fit body
"At a time of searching and reappraisal in American education, the Waldorf movement, with its unique understanding of the education of the child, and its years of teaching practice and experience, deserves the informed consideration of those genuinely concerned with education and the development of human wholeness." – Douglas Sloan, Ph.D., Professor, Columbia University Teachers College
DetroitWaldorf.org
Homebody Workouts Getting Fit Without a Gym
STOP SMOKING NOW! “A lot of people are wary about hypnosis, they think it’s kooky or witchcrafty, but really it is a very comfortable relaxation...and it onlyhelps you do what youwant to do.” says onesatisfied client.
– LOSE WEIGHT – – MANAGE CHRONIC PAIN – Make any positive change you’ve been wanting to make! Ariana Joy Arlen is a certified hypnotherapist, & creator of ‘Free at Last! – A Joyful Journey’
With a 95% Success rate, Ariana Joy Arlen guarantees smoke cessation in just ONE visit – and unlike edications, there are no unwanted side-effects!
W
by Marlaina Donato
hen getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to stay fit to getting loved ones involved, figuring out what works and committing to a few simple goals is a good start. Although it may be hard to pull ourselves up from the couch during periods of adversity, sticking to an exercise program can help boost immunity and emotional resilience. “Not feeling like exercising is common during stressful times, but try to remember how good you feel afterward and the sense of accomplishment. Remember the why,” says life coach Suzanne King, in Marlton, New Jersey.
Begin With the Basics
So what are you waiting for? It’s never too late to begin a ‘Joyful Journey.’
Call today! 734-883-8775
24
Detroit / Wayne & Monroe Counties Michigan Edition
Trainers agree it’s important to see working out and taking care of our health as an investment, and having a plan goes a long way. “You would never just brush off a business appointment if it was in your calendar and you knew you had to attend,” says personal trainer Chris Wong, in Oakville, Ontario. “The simple act of putting it in your schedule makes it real. Now you have a responsibility. Now you have structure.” HealthyLivingMichigan.com
