E FR
E
HEALTHY
LIVING
HEALTHY
PLANET
HOW TO BE A
PEACEFUL
PARENT
LIGHTEN UP
THE THANKSGIVING FEAST
HERBS THAT SOOTHE
PETS’ SKIN PROBLEMS
SIMPLE WAYS TO PRACTICE
BODY GRATITUDE TIPS TO PREVENT
TYPE 2 DIABETES
November 2020
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HealthyLivingMichigan.com November 2020
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HEALTHY LIVING HEALTHY PLANET
letter from the publishers Giving Thanks
GREATER ANN ARBOR EDITION
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hronic diseases like diabetes are some of today’s
Publishers John & Trina Voell III
biggest health challenges, and many people feel that
Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic
conventional medicine is failing to deal with them properly. We need to take an objective look at the deeply embedded systems that perpetuate chronic illnesses and build a better
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healthcare system to address the underlying causes of
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medical conditions, as opposed to just treating and masking
TC Community Animator Sarah Matteo 845-213-8504 TC Sales & Marketing Charity Kenney 231-709-5597
CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg
symptoms. A sobering fact is that almost one in three Americans has pre-diabetes and one in 10 has the disease itself. This month, we explore diabetes and its growing numbers in most age groups. The good news is that researchers are increasingly identifying lifestyle strategies that lower the risk and harm of the disease.
practitioners challenging traditional modalities and making a difference. These are the practitioners that approach health care by examining diet, lifestyle, genetics, epigenetics, gut bacteria, thyroid function and more.
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Managing Editor Linda Sechrist Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell
Within the Natural Awakenings community, you will find a number of physicians and
Empower yourself and improve your health, with positive affirmations, writing
yourself mini-love letters, gently dancing away your pain and practicing yoga postures. These are just a few simple steps that can propel a positive change in attitude. Learn more in “Body Gratitude” and change your exercise routine from a task into a gift by augmenting it with gratitude directed toward our body, which shifts our focus from outer approval to inner joy.
Even though Thanksgiving may be a smaller affair this year, we can still enjoy a
scrumptious meal with creative plant-based side dishes and desserts. Be sure to check out Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
our Conscious Eating department feature, “Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare” and discover that, with a little creativity and lots of flavor, our treasured American holiday need not suffer.
© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
We especially love how spiritually nourishing Thanksgiving time can be too and it
feels good to remind each other just how special we are to one another. In this season of gratitude, let us each take time to be mindfully present in all of the fulfilling moments that make us feel whole!
From our hearts to yours, we are grateful for all your support.
Wishing you all love and health,
Natural Awakenings is printed on recycled newsprint with soy-based ink.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Please call before attending any event featured in this month’s issue, as some have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more. HealthyLivingMichigan.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 14 PREVENTING
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TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease
18 BODY GRATITUDE Being Thankful Empowers Our Workouts
20 NATURAL BEAUTY Homemade Solutions for Glowing Skin
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22 MINDFUL PARENTING
The Conscious Path to Raising a Child
26 GIVING THANKS
FOR A HEALTHY FEAST
How to Lighten Up Thanksgiving Fare
28 THE GREEN
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BURIAL REVOLUTION
Sustainable End-of-Life Options
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
30 SKIN-SOOTHING
HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching
DEPARTMENTS 8 news briefs 12 health briefs 17 practitioner
profile 18 fit body 20 healing ways 22 healthy kids
26 conscious
eating 28 green living 30 natural pet 33 calendar 35 classifieds 36 resource guide
November 2020
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news briefs
Holistic Care
Uncovering Hidden Sleep Disorders
• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.
D
exter Dental Studio, the office of Dr. Sophia Cornish and Dr. Piiamari Bowers, offers myofunctional therapy with an orofacial myologist at their state-of-the-art facility. Chronic teeth grinding, or bruxism, affects up to 30 percent of the population and could be a sign of an undiagnosed sleep disorder. Many suffer from chronic migraines, TMJ issues, neck and back pain. Upper Airway Resistance Syndrome, a precursor for Obstructive Sleep Apnea, is sometimes caused by the tongue falling into the airway. Other symptoms include poor sleep, digestive issues, fatigue, headaches and migraines, cold hands and feet, depression or anxiety. Recent research shows that myofunctional therapy reduces the apnea-hypopnea index by 50 percent in adults and 62 percent in children, which leads to less grinding and improved overall health. A functional assessment with Dexter Dental Studio’s orofacial myologist can discover what exactly is causing this issue. One remedy that helps most people is to strengthen their tongue posture, which prevents clenching the teeth during the day. Dexter Dental Studio offers complimentary consultations. Location: 7300 Dexter Ann Arbor Rd., Dexter. For appointments and more information, call 734-426-8360, email Madison@DexterDentalStudio.com or visit DexterDentalStudio.com. See ad page 27.
Homeopathic Resource Remains Open
Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.
Experience is better than belief. Learn more at GnosticTeachings.org
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astle Remedies, Michigan’s only homeopathic pharmacy open to the public, carries more than 1,000 remedies in potencies as low as 3x and as high as CM. Castle can fill homeopathic prescriptions from practitioners. In addition to homeopathic remedies, they provide vitamins, nutraceuticals and herbals in both capsule and tincture form of the highest quality that have been assayed for purity and potency. They also have a complete line of aromatherapy products from organic and wild-crafted sources, and the complete set of Bach Flower Remedies. As the holiday season approaches, the owners are working on creative solutions for gift shopping, including virtual gift shopping by appointment. A selection of gifts online includes scarves, teas, bath products, catnip toys, lavender eye pillows, cotton tea towels and more. Location (closed to foot traffic): 2345 S. Huron Pkwy., Ann Arbor. For orders and more information, call 734-973-8990, email Info@CastleRemedies.com or visit CastleRemedies.com. See ad page 24.
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New Anti-Stress Program at NeuroFitness Wellness Center
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ueroFitness Wellness Center, offering flotation, cryo, Himalayan salt and neurofeedback therapies, has introduced a new, six-week Stress Release Program package that includes a free 30-minute consultation. Variable fees start at $49 per week for a 60-minute float session. The program includes weekly transformational float therapy sessions; a self-reflection journal; a personal wellness accountability coach for the entire duration; the 4-Step Guide To Releasing Stress In 10 Minutes Or Less Each Day; five transformational exercises designed to maximize relaxation; a dedicated float therapy room throughout the challenge; world-class online support group; and more. Owner and Medical Director Mark Kelley, M.D., says, “Life since March has been one long serving of stress, day after day. Our six-week stress release program is designed to attack stress directly by introducing a proven methodology for reducing stress—floatation therapy—which if used regularly, limits the production of the stress hormone cortisol in our systems. In addition, our program works with you to change the habits (poor sleep and nutrition, reduced or no exercise routine, difficult personal relationships, etc.) that contribute to your overall stress.” Location: 6360 Jackson Rd., Ann Arbor. For more information, call 734-206-2012 or email Info@NeuroFitCenter.com. See ad page 19.
Integrative Medicine for the Whole Family
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homas F. Kabisch, DO, MDh, has more than 45 years of experience in the healing arts, offering integrative medicine for the whole family. He also teaches certified holistic health education courses. He says, “My passion for medicine stems from integrated and preventative care that’s root cause-driven to address the needs of the person visiting my office. When called upon, I am proficient at safely
tapering or reducing a patients intake of prescriptions. People are averaging 65 hours a year searching online for health information. I will use my professional knowledge to help you sort through the information and achieve your goals. Dr. Kabisch and patient. Insurance companies and a ticking clock don’t dictate my patients' care. Empathy, empowerment and enhanced communication dictate my delivery of health care for my patients. I strive for my patients and their families to live their healthiest lives.” Location: 2350 E. Stadium Blvd., Ste. 12, Ann Arbor. For appointments and more information, call 734-971-5483 or email Info@MySite.com. See ad page 26.
Esoteric Learning Continues Unabated
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argo Hertzfeld, owner of Rosy Glow Wellness Therapies and founder of the Great Lakes School of Aromatic Studies, provides clinical aromatherapy certification and teacher training levels I and II with The School for Aromatic Studies, founded by Jade Shutes; with the School for Aromatic Studies; Reflexology certification with the Guardian School of Massage and Reflexology; Reflexolo-Chi certification with Gloria Zimet at her institute; Margo Hertzfeld and Bach Flower Essence Therapy certification level I with the Bach Flower Institute.
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news briefs She says, “My passion is to bring my brand of thoughtful guidance to you through holistic aromatherapy, reflexology and other natural wellness therapies. I strive to be a voice of reason in the sometimes confusing world of natural healing. My goal always is to provide compassionate and practical advice about integrating these therapies into your life for balance and health.” Hertzfeld also offers numerous courses on topics such as hydrosols, botanical perfuming, facial reflexology, flower essence therapy, explanation of aromatherapy in holistic independent terms, reiki, oncology therapies and labor, delivery and postpartum therapies. Located at Turning Point Chiropractic, 353 Elm St., Ste. B, Perrysburg, Ohio. For more information, call 419-360-0169, email Margo@Rosy GlowWellness.com or visit RosyGlowWellness.com. See ad page 36.
A Call to Compassion For All
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he Humane Society of Huron Valley (HSHV) is hosting a party of its own during election week, uniting people behind one simple theme: compassion. The 14th annual and first virtual Compassionate Feast on November 6 will star Jeff Corwin, host of ABC’s Emmy-award winning Ocean Mysteries with Jeff Corwin. Corwin, a renowned conservationist and environmental journalist, will deliver a hopeful message that focuses on the positive role humanity can play in unifying to protect the planet’s most threatened animals and natural resources. The evening will also feature optional cocktails and curbside vegan/vegetarian feast, a mixology lesson from Ann Arbor Distilling Company, humorous bits by Internet sensation dog star Tatum Talks and emcee Matthew Altruda from 107.1 radio. All proceeds benefit local injured, abused and homeless animals.
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“We realize this is right after the election, and we wanted to help bring people back together, at least virtually. The Compassionate Feast is a celebration of the animals, both in our homes and in the wild. Regardless of the results of that contentious week, this event allows us all to make a truly lifesaving difference in our own community,” says CEO Tanya Hilgendorf. Buy tickets at hshv.org/feast. Location: 5245 Jackson Rd., Ste. A1, Ann Arbor. For more information, call 734-661-3575, email humaneed@ hshv.org or visit TinyLions.org. See ad page 26.
Coping with Pandemic Stress
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aria Sylvester, MSW, CPC, is offering Life Empowerment Coaching by appointment to help people during these COVID-19 times. She says, “As a life coach, I love, and have made it my mission, to empower adolescents, adults and couples to live from the heart of what really matters to them. Doing so, they bring their fully-expressed, vibrant Maria Sylvester selves into the world while successfully pursuing their desires, dreams and goals.” Forty-five-minute sessions include individual coaching sessions for adolescents and adults; couples coaching sessions; mid-life magnificence coaching sessions and workshops for women. Telephone and video coaching sessions are also available. “The fabric of our old lives is unraveling amid the unprecedented challenges the coronavirus has placed before us,” says Sylvester. “And yet, somewhere deep inside, hope whispers of new possibilities. We’re being called to weave a new tapestry out of these old threads. Together, maybe we can spin those threads into gold.” The first session is complimentary. Office location: Dakota Building, 1785 W. Stadium Blvd,, Ste, 104, Ann Arbor. For more information, call 734-717-7532, email Maria@LifeEmpowermentCoaching.com or visit LifeEmpowermentCoaching.com.
Juicy Kitchen Reopens
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uicy Kitchen provides healthy, locally sourced, creative breakfast and lunch, prepared meals and catering. Much of the menu is vegetarian, and there are many vegan and gluten-free options. Co-owners Kelby B eh an and Aaron Ziola had to close temporarily due to the COVID-19 pandemic. Business dropped off by 75 percent in March when they tried offering take-out meals. The owners had to place almost all of their employees on temporary leave and did most of the ordering, cooking and delivering themselves. They made food for community partners White Lotus Farms and Argus Farm Stop, which sold the food to hungry customers, and also supplied 800 meals to workers at Michigan Medicine, the VA Ann Arbor Healthcare System and St. Joseph Mercy Ann Arbor. Behan and Ziola were able to pay their employees thanks to a GoFundMe account. The cafe raised more than $12,000 and they were able to bring back almost all of the 12 staffers. Carry-out hours are 9 a.m. to 2 p.m., Thu. through Sat. Location:1506 North Maple Rd., Ann Arbor. For more information, call 734-585-5562, email Kelby@JuicyKitchen-a2.com or visit JuicyKitchen-a2.com.
Become a Yoga Teacher Online
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nn Arbor Massage and Yoga Therapy, co-directed by Trevor Pritam Hari Eller and Miriam Joy Dowd-Eller, is offering a 200-hour teacher training online course in Classical Hatha Yoga, Ayurveda and Western Anatomy from January 9 through June 20, 2021. Participants will learn the essence of yoga and its three major schools, Bhakti, Jnana and Karma Yoga. Students will study the major sutras of the Yoga Sutra of Patanjali and the Hatha Yoga Pradipika, as well in-depth classes on the Nirvana Shatakam, written by Adi Shankacharya, the ancient teacher of non-dual philosophy (Advita Vedanta). Participants will have a minimum of 20 hours of philosophy classes. For students interested in yogic philosophy, this course will impart in-depth familiarity with yogic philosophy and how it relates to all aspects of life and branches of practice. The course surpasses Yoga Alliance standards for completion of 200-hour Yoga Teacher training. Usual standards for excused absences, along with demonstrations of participant competencies, effort and dedication, will entail fulfillment of course requirements. Upon graduation,
New Critical Problem with ‘Smart’ Meters: Just When You Thought it was Safe to Opt-Out
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ronically, now that PG&E, Seattle City Light, Consumers Energy, DTE and other utilities is offering to disable the wireless RF function (for a hefty price) in their smart meters, we find that there’s yet another extremely critical problem with the meters. Just when you thought you had mastered all the esoteric acronyms such RF Mesh, 900 MHz, 2.4 GHz ZigBee, and all the problems with ‘smart’ meters, here’s one more: Switching-Mode Power Supply or SMPS. This new element in the ‘smart’ meter con- A Smart Meter shielded with the Iron Maiden. troversy deserves immediate full official and public attention. In our on-going investigation into why so-called ‘smart’ meters being installed by PG&E, DTE, Consumers Energy, Duke Energy and many utilities against rising public opposition are causing so many people to be sick, and so many problems with other electric and electronic equipment, we have been fortunate to obtain the advice of electrical engineers. On examination of typical meters, including ABB, GE, ITRON and Landis+Gyr, and many others they report that, in addition to its RF transmitter, each wireless digital meter also has a component called the ‘switching-mode power supply’ (SMPS) – switching power supply for short. Its function is to ‘step down’ the 240v alternating current (AC) coming in from the utility pole power lines to the 3.3 to 12 volts of direct current (DC) required to run the meter’s digital electronics which record the electricity usage data and send out the various RF transmissions. The SMPS function emits sharp spikes of millisecond bursts constantly, 24/7. The SMPS on the commonly used ITRON Openway model, for instance, which is within the smart meter models widely installed by PG&E and other utilities throughout their territory, has been measured to emit spikes of up to 50,000 Hz and higher. This constant pulsing of high frequencies, in addition to the RF function, is causing not only interference with other electric and electronic equipment in many homes with smart meters installed, but also is causing havoc with biological systems in its field of exposure.
We created the Iron Maiden©® to aid our friends and neighbors to protect themselves from the pulsing RF signal coming from a Smart Meter. It is much more effective than the typical wire mesh meter guards. In our testing the RF signal is still significant when using these mesh meter guards. The metal mesh meter guard does reduce the RF a bit, but many of our customers still report feeling these RF effects. My wife and I got up this morning telling each other how well we slept! It has been typical for me to get up every hour to an hour and half and I have been blaming my old prostate. Last night I slept soundly for 6 hours straight! You aren’t just selling a beneficial product—you are helping people protect their health from smart meters, thank you DE Filters! –Wayne For more information or to schedule your healthy home evaluation call 734-627-7610. Visit DEFiltersLLC.com. See ad page 29. Advertorial
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news briefs
health briefs
students will be empowered to teach yoga postures, meditation and breath work in light of Ayurvedic mind-body systems.
Have Conflicts Mediated for Best Results
Early bird discount when registering before Nov. 15. Location: 2020 Hogback Rd., Ste. 8, Ann Arbor. Apply at Tinyurl.com/TeacherTrainingApplication.
KUDOS
Tiny Lions Lounge & Adoption Center (TLC), open from noon to 7 p.m., Wednesday through Sunday, offers free Wi-Fi and feline-friendly activities, with all kittens and cats available to take home if you want (but you aren’t obligated to). Tiny Lions is now boasting more than 1,500 adoptions. Safety measures include rigorous cleansing and sanitation, masks, limiting the number of visitors and facilitating social distancing. Walk-ins are accepted, but reservations are best. Children welcome, too, or join them online for their award-winning Trivia with Cats. Even though they are America's most popular pet, tragically, millions of cats are euthanized every year. As an innovative offshoot of the award-winning Humane Society of Huron Valley, and by creatively bringing together felines and humans, TLC is saving more lives by getting more cats into peoples' sights, lives and homes. Location: 5245 Jackson Rd., Ste. A1, Ann Arbor. For more info, call 734661-3575, email humaneed@hshv.org or visit TinyLions.org. See ad page 26. The 2020 Rotary Fights Child Hunger fund drive has raised the equivalent of 120,000 meals for Food Gatherers, Washtenaw County’s food rescue and food bank program. The drive is an extension of Rotary’s annual spring food and fund drive to support meals for children that do not have access to free and reduced-price meals when school is out for the summer. In response to early school closures as a result of the COVID-19 public health crisis, the drive was expanded to raise funds to support feeding children throughout the community. Led by the Rotary clubs of Ann Arbor and Ypsilanti, the annual campaign brought together local businesses, organizations, and individuals in March to fight the significant increase in child food insecurity because of the pandemic. A matching gift from the Harold and Kay Peplau Family Fund helped Rotary reach the highest meal total recorded by the annual event. For more info, call 734-761-2796 or visit FoodGatherers.org/needfood. 12
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Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not. Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences.
Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction.
Try Flaxseed Oil to Reduce Weight and Body Mass Index Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.
Ozone Therapy is On the Rise
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he pandemic is still marching a round the country, continuing to disrupt our lives. There are many ways to enhance immune system; and the more of them we implement into our daily life, the merrier. Just taking vitamin C, or quitting smoking is not enough. Improving our resistance to diseases must include stress management, adequate physical activities, healthy eating habits, competent supplements. Well, sometimes even that doesn’t work due to “bad” genes or already existing conditions. The answer is to get an extra boost with advanced alternative modalities, such as Ozone Therapy. It is what we have done at American Regenerative Clinic efficiently for last three years. We use the most sophisticated equipment in the world for multiple pass systemic ozone therapy. Each pass consists of 150 mL of medical grade Dr. Andrey Lutskovsky ozone at concentration up to 70 gamma. Each treatment ozone dose depends on patient’s response. The whole procedure lasts about an hour. This treatment has been shown to improve circulation, immune system and oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones; and it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mitochondria as an energy source and generally revitalizes the whole body, slows down telomeres shorten-ing and doesn’t deplete the body of important electrolytes and other micronutrients. High Dose Ozone is recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medi-cine. Intravenous ozone gains its popularity in the world, along with other ozone applications (ozonated water, oils, creams; ozone insufflation, bagging, sauna, etc.).
We provide free consultation, and package deals. Get your immunity to the higher level!
Call 248-876-4242
American Regenerative Clinic
31000 Telegraph Rd., Ste. 140 Bingham Farms
AmericanRegen.com Contact@AmericanRegen.com Ten-pass Hyperbaric Ozone Therapy in Michigan is exclusively available in our clinic. — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —
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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato
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ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the 14
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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multiprong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”
Hidden Environmental Factors The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.
Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.
Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to
diabetic conditions even when obesity is not a factor. Many holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh,
Strategies to Prevent Diabetes
Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.
Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”
Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.” November 2020
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low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.
Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood
sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and
other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.
Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics— plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”
Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
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practitioner profile
Seeking the Best Dental Care for Children
H
eather Hoffman, DDS, is the board-certified pediatric dentist at Ann Arbor Smiles. She says, “I offer my patients my empathy. I hope to expand the pediatric dentistry practice at Ann Arbor Smiles and have more pediatric dentists working alongside me so we can serve more families in Ann Arbor and the surrounding areas. I love that Ann Arbor is a family-oriented town, and it seems only appropriate that dental offices in Ann Arbor reflect this, too. I want families to be equipped with the right information for how to maintain their child’s oral health and set healthy practices for life.” She notes, “I strive to adapt to each patient and provide care that makes the most sense for that individual. I am just myself and treat kids as I would hope my own would be treated. I’m not sure how unique that is, but often parents thank me for that experience. Patients of any age appreciate feeling heard and having an explanation for what is happening and what to expect. Parents can appreciate that I do my best to help the child cope with the experience and put effort into making it go as smoothly as possible.” As for her professional focus, she shares, “My dentistry is goal-driven: whether that goal be reached by a slow and steady process of familiarizing oneself with the dental experience in hopes of acquiring cooperation and relaxation long-term for an anxious child, or whether it’s ensuring an urgent problem gets taken care of quickly, being concerned ultimately with the health of the patient. My care is individual-
Heather Hoffman, DDS
ized for the best interests of that patient.” Hoffman moved from Boston, choosing Ann Arbor Smiles “because it’s a well-run practice with a focus on patients’ experience and promoting a healthy work environment. It’s a company that values
"I want families to be equipped with the right information for how to maintain their child’s oral health and set healthy practices for life." happiness. After graduating with a BS biology degree from UNC Chapel Hill, I decided I wanted to continue my education in New York City to experience a different culture, despite loving North Carolina. “After receiving my dental degree from NYU College of Dentistry, I stayed for a two-year residency to specialize in pediatric dentistry. While I loved aspects of general dentistry such as cosmetic dentistry, I found that I loved treating children most. After I received my degree, I moved to Washington, D.C., and worked in Maryland as my husband completed his resi-
dency. His fellowship at MGH brought us to Boston, where I continued my pediatric specialty practice for a couple of years. He recently accepted a position as faculty at Michigan Medicine, which is what brings us to Ann Arbor.” She learns about a patient’s life: diet, snacking habits, sports activities, medications and psychology to help guide them in strategies for prevention of dental disease and other concerns. By establishing a healthy mouth, children are able to live happier lives free from pain with improvement in school and social interactions. “We all want what is best for each individual, and different providers may have varying beliefs on how that is done. Some embrace sedation dentistry, while there are some that don’t believe any form of sedation is necessary,” advises Hoffman. “I believe that each child needs treatment that best suits him or her as an individual taking into account age, fears, and capabilities. I strongly encourage second opinions, as I think parents are lucky to have the freedom of options and should choose a provider that they tend to agree with most. Ultimately though, a child is best served by having a dental home, so when you find a dentist you trust, continue to develop that relationship.” Ann Arbor Smiles Parkway is located 2365 W. Huron Pkwy,; Ann Arbor Smiles West Stadium is located at 1795 W. Stadium; Smiles Pediatrics Golfside is located at 2900 Golfside Rd. For appointments and more information, call 734-887-9667 or visit AnnArborSmiles. com. See ads pages 3 and 22. November 2020
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Body Gratitude
fit body
Being Thankful Empowers Our Workouts by Marlaina Donato
E
xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.
Appreciation in Motion. "When
we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.”
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During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”
Motivation Through Affirmation. Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?” Pain and Compassion. Living with discomfort makes ex-
ercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at Autumn EmbersMusic.com.
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healing ways
Natural Beauty Homemade Solutions for Glowing Skin
by April Thompson
S
kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. 20
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Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
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healthy kids
Mindful Parenting The Conscious Path to Raising a Child by Ronica O’Hara
L
o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.”
As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” Bannerman, who blogs at Nourishing Families.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding
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themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids. “We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know ourselves—whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.”
Helpful Parenting Books The Conscious Parent: Transforming Ourselves, Empowering Our Children, by Shefali Tsabary, Ph.D. An Oprah favorite, she offers videos and other information at DrShefali.com. Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, by Laura Markham, Ph.D. Find videos and other resources at AhaParenting.com. Raising an Emotionally Intelligent Child: The Heart of Parenting, by John Gottman, Ph.D., a marriage and family researcher. Gottman.com/parents offers videos, books and card decks to help develop emotional intelligence in kids. Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, by Renée Peterson Trudeau, with more information available at ReneeTrudeau.com. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by Christopher Willard, Psy.D. Find talks and workshops at DrChristopherWillard.com. Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.” Ronica O'Hara is a Denver-based health writer. Connect at OHara Ronica@gmail.com.
Solutions for Pain
AND A PATH TOWARD HEALTH & WELLNESS Dr. Robert Krasnick has been performing regenerative procedures for over 20 years, including Prolotherapy, Platelet Rich Plasma, and Stem Cell Therapy. In addition, Krasnick Regenerative Medicine is offering IV (intravenous) nutrient infusions, including Myers’ Cocktail, Glutathione, and NAD+. Also offered is UBI (Ultraviolet Blood Irradiation) combined with Ozone therapy. These treatments are designed to support your immune system, decrease inflammation and promote health and healing. If you have chronic pain and are looking for natural alternatives or interested in promoting your health, call today for a free consultation. 210 Little Lake Dr Ste. 8, Ann Arbor (734) 585-5653 • KrasnickRegen.com
“Prolotherapy a wise choice. I am completely healed, and good as new!” – Self-Verified Patient, 01/20/20
November 2020
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Local Investment Landscape is Changing by Martin Miron
T
he idea of investing locally seems easy enough; we have capital, we love our community, and we know some business owners have a harder time than others getting the capital they need. State and federal laws have even shifted to increase access to investors and investees in the last decade. But the problem persists. Revalue is an impact investment firm that studies and influences the underlying principles and priorities of the emerging marketplace while providing direct services to investors. In 2019, they undertook three research partnerships with the Ann Arbor Area Community Foundation, The Initiative for Local Capital and Michigan State University Center for Community and Economic Development. Here are some key findings. Legal aid services are cost prohibitive. Business owners that need less than $100k will pay a hefty price in both time and money to work with an attorney to register a security, increasing the risk that smaller businesses will curtail securities laws and raise capital in the underground economy. There is an across-the-board education gap. Not only do investors and
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business owners lack access to education about how investing locally works, but technical assistance providers and coaches, accountants, attorneys, bankers, marketing firms and the philanthropic community all reported a thirst for education suited to their perspective. The Washtenaw County ecosystem moves at least $2 billion in investment capital every year, and 99.4 percent of that is not mission-driven. This county is economically prosperous, highly educated and philanthropically focused. It is also one of the most
HealthyLivingMichigan.com
economically segregated in the U.S., and health disparities are stark, where black and brown residents are expected to live more than 10 fewer years than white residents. Despite our collective attention on these issues, when it comes to progressing beyond philanthropy into local impact investment to improve people’s lives, our county is arguably starting from scratch. We need mission-driven individual and institutional investors to act and shift the return on investment calculation norm from profit-only to a generative triple bottom line of stewarding people, place, planet and profit. Micro-economy developers play a crucial unacknowledged role. Economic development is a large and thriving industry which tends to focus on attracting and retaining employers that will bring significant jobs to a given area. However, 70 percent of our workforce is employed by businesses with less than 10 employees. It is common to find one business owner, community center volunteer or nonprofit leader that is single-handedly helping people in that neighborhood start and grow their businesses, often without any dedicated resources or technical assistance. Recognizing these cornerstone community members as a legitimate and important part of local economic development efforts by providing them with training, resources and compensation would go a long way to ensuring that businesses continue to launch and grow directly in and with the capital from the communities in which they serve. Fear is driving the investment advising industry, which has been so damaged by corruption that regulators have erected onerous rules to ensure protection for clients. This has created a situation where advisors are incentivized to keep assets on Wall Street because the world has generally accepted that Wall Street is risk adverse, even while acknowledging that all investments carry risk. The industry must step up and accept the challenge to provide meaningful and consistent education for advisors. Revalue is located at 220 W. Michigan Ave., in Ypsilanti. For more information, call 888642-2728 or visit RevalueInvesting.com. November 2020
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conscious eating
Giving Thanks for a Healthy Feast by April Thompson
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ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and
shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo. Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup
For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter. To make the pumpkin pie spice dusting, place the maple sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill. Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make. Reprinted from Carrie Forrest, CleanEatingKitchen.com.
November 2020
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green living
The Green Burial Revolution Sustainable End-of-Life Options by Sandra Yeyati
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here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies eco-friendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries 28
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are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies. As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too. From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com. Sandra Yeyati, is a professional writer. Connect at SandraYeyati@gmail.com.
A Greener Cremation
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lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean. A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more eco-friendly option. A low-heat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted.
Why Would You Let Your Family Live in an Unsafe Home??? Why You Should Start Caring About Dirty Electricity Right Now! Dirty Electricity (EMC; Electro Magnetic Conducted) emissions creates poor power quality, and has led to early home appliance failures, industrial equipment control failures, GFI outlet failures, pulsating and flickering lights. Besides the likely cost of thousands in appliance damage there are also serious detrimental health effects such as: n Deep sunburn type feeling n Skin Sores n Muscle Soreness n Hypersensitivity, burning pain or nerve numbness for an extended period n High Frequency electrical currents exposure can lead to long lasting post stimulus reduction of a nerve’s conductibility, which might relate to potential nerve injuries. i.e dropping foot, difficulty walking, finger cramping, neuropathy, eyelid twitching, tinnitus, and heart palpitations.
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November 2020
29
natural pet
Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching by Greg Tilford
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rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on QuickBooks training “I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.” 30
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While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit
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inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.
Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding. Dandelion (Taraxacum officinale). The roots and
leaves are highly nutritious. They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination. Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.
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John B. Smith, D.V.M. Office Hours by appointment
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(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 November 2020
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DECEMBER
Coming Next Month
Creating Community & Connection
Food Insecurity in Washtenaw County
Plus: Spending Locally
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by Lauren Grossman or many Washtenaw County residents, the need for food assistance has risen dramatically as a result of the economic hardship and public health concerns brought by the COVID-19 pandemic. Food Gatherers, the largest anti-hunger organization serving Washtenaw County, has reported up to a 300 percent increase at the network of partner agencies. About 40% were first-time visitors who had never needed emergency food before. “Before the pandemic, an estimated one in seven residents in Washtenaw County were food insecure, meaning they did not have access to reliable, nutritious food,” says Eileen Spring, president and CEO of Food Gatherers. “The pandemic is exacerbating food insecurity among those already in need, and is causing many others to seek help for the first time in their lives.” For food banks nationwide, the pandemic created a perfect storm of food insecurity and operational challenges. “We have never seen anything like it; there was a drastic increase in people needing help and at the same time, the pandemic forced us to completely rethink every aspect of our service model,” says Spring. Specifically, the challenge for Food Gatherers has been to continue operations and safely distribute much-needed food without its 7,000-plus volunteer corps, a decline in donated food and disruptions to the national food supply chain. Closing out its fiscal year in June, the food bank marked the largest annual total pounds of food distributed in its 31-year history: 7.8 million. To accomplish this, they hired additional staff, increased its distribution schedule, forged new partnerships with local restaurants and the University of Michigan to increase donated food, and received additional support when the National Guard was deployed to the warehouse from April to July, and again in September. The spike in food pantry visitors seen in the spring has not decreased and the amount of food distributed each month continues to break records. Since July, food banks nationwide have been advocating for Congress to include critical food resources for families in the next relief bill such as an increase in SNAP benefits (food stamps). “Now more than ever, food banks need your support,” says Spring. “The number of people facing hunger where we live is greater than ever, and it’s not going down. We expect there to be a real need for food for a very long time.” Lauren Grossman is the Food Gatherers Communications Coordinator. For more information, email Lauren.Grossman@FoodGatherers.org or visit FoodGatherers.org.
HealthyLivingMichigan.com
calendar of events FRIDAY, NOVEMBER 6 HSHV’s 14th Annual Compassionate Feast – Star Jeff Corwin, renowned conservationist and environmental journalist, discusses the positive role humanity can play to protect our most threatened animals and natural resources. Featuring cocktails and vegan/vegetarian feast, dog star Tatum Talks and 107.1 radio emcee Matthew Altruda. Proceeds benefit local injured, abused and homeless animals. For tickets: HSHV.org/Feast.
MARK YOUR CALENDAR THURSDAY, NOVEMBER 12
Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.
daily Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market. Virtual Yoga – 9am. Virtual and in-studio yoga sessions at pop up locations. Our wellness professionals will assist you on your journey. Info on classes and workshops at GoodVibzYoga.com. Tiny Lions Lounge & Adoption Center (TLC) – Open 12-7pm Weds-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd., Ste. A1, Ann Arbor. 734-6613575. TinyLions.org.
sunday SUNDAY, NOVEMBER 29 S.H.E. (She Has Everything) Womxn’s Virtual Event – 6-9pm. Join us for an evening of collective healing, yoga, meditation and journaling. Discussion of acceptance, self-care and habits we need to stay motivated and focused on personal goals. S.H.E. welcomes all humxns and those who identify as womxn. Tickets on sale Nov 2nd, $10. To register: GoodVibzYoga.com.
Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en.
Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org. Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10, space limited. HSHV.org/ RescueReading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Girlz-Empowered Virtual Workshops – 11am2pm Sundays thru Dec. 13 th. Girls ages 8-13. Includes yoga, meditation, gratitude workshops, creativity, self-care, anti-bullying, anti-racism and more. $50, some scholarships available. Contact GoodVibzYoga@gmail.com. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.
With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!
Hey, Traverse City! Your very own
is coming! Share your news and events • Submit articles Advertise your products and services • 734-757-7929
Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys
Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more! Reasonable prices! We have it all! Make sure to stop in and see us! Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth! November 2020
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ongoing events Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. Thich Nhat Hanh Meditation Group – 6:30-8:30pm. Due to Coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com. HuronRiverSangha.org. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org.
Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.
tuesday Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our state-licensed school. By appt, private
Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.
Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5 per class. GwynJonesPilates.com. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Classical Hatha Yoga – 10-11:30am. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld.org/usa. A Course in Miracles Study Group – 6:45-8:45pm. Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com.
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Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.
wednesday Hudson Valley Humane Society Rescue Reading – 1-3pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10, space limited. HSHV.org/RescueReading. Chelsea Farmers’ Market – Thru Oct. 1-5pm. Old US 12 / Main in CSB Lot, Chelsea. Chelsea FarmersMkt.org. Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Classical Hatha Yoga – 6-7:30pm. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en.
monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.
ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org.
rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net. Ypsilanti Farmers’ Market: Downtown – Thru Oct. 3-7pm. 16 S Washington, Ypsilanti. Growing Hope.net. Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the coronavirus, class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Online: Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/syqabv3. ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.
HealthyLivingMichigan.com
Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org. Crazy Wisdom Bookstore and Tea House Poetry Circle – 2nd & 4th Wed, 7-9pm. Features a reading by a well-published poet followed by open mic. Email CWPoetryCircle@gmail for Zoom link. CWCircle. Poetry.Blog/CWPoetryCircle@gmail.com.
thursday Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en. Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture & alignment goals. Build strength, mobility, and movement pattern awareness. $40 for 30 min. GwynJonesPilates.com. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr,
Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.
quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.
Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.
Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly, group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter.
Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events. $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOf AnnArbor.net.
Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.
ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.
Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.
Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.
Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.
Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter.
Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelson Counseling.com.
Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-975-2745. TLCAA.com. AAOpenMeditation. com.
friday Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com. Integrated Healing at The Shack – 10am-7pm. Receive reiki energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Aromatherapy and tea add-ons. Vegetarian cafe for smoothies, soups and delicious entrees. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AkhealingArts.com.
Ypsilanti Farmers’ Market: Depot Town – Thru Oct. 9am-1pm. 100 Rice St, Depot Town, Ypsilanti. GrowingHope.net.
Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. Evenstars Chalice.com.
Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org.
saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Saline Farmers’ Market – Thru Oct. 8am-12pm. Downtown on S Ann Arbor St, 1/2 block south of Michigan Ave, Ann Arbor. CityOfSaline.org/ farmersmarket. Chelsea Farmers’ Market – Thru Oct. 8am-1pm. Palmer Commons, 222 S Main St, Chelsea. Chelsea FarmersMkt.org. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a
classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.
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community resource guide ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA
734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.
ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE
210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 23.
ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED
734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com
CRANIOSACRAL THERAPY BIOLOGICAL DENTIST
ANN ARBOR’S DENTIST
Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.
BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT
7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.
A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 10.
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com
COACHING & COUNSELING NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com
Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze new trails in their time, tasks, and transitions. Her "Walk & Talk" sessions (held at 7 local natural areas) are an especially powerful way to get moving toward your goals. Nia also coaches by phone and Zoom. Get in touch for a free discovery call.
Clinically certified aromatherapist Check us offers holistic consultations with out on customized blends of professional 2W. Michigan Ave. Ypsilanti, MI 48197 (734) 483-6980 Tue Sat 10-5 Sun 12-5 quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.
www.MaterialsUnlimited.com
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JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro
Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.
DETOX/COLONIC
INNERSPACE HOLISTIC
Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.
DIRTY ELECTRICITY (EMC) REMEDIATION DE FILTERS LLC
10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads pages 11 and 29.
EMOTIONAL TRAUMA SPECIALIST
JILL TYGE
Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.
FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.
GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP
2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 22.
HEALING WAYS NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com
Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad page 19.
HEATHY HOME EVALUATIONS DE FILTERS LLC
10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads pages 11 and 29.
HOLISTIC DENTISTRY DEXTER DENTAL STUDIO
7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 27.
HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.
210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.
HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL
415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.
HOLISTIC VETERINARIAN JOHN B. SMITH, DVM
1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 31.
HOMEOPATHIC PHARMACY CASTLE REMEDIES
2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 24.
HYPNOSIS HYPNOSIS IN ANN ARBOR
Conrad J. Welsing, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) conNEXTtext.com Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Personal sessions at Parkway Center in Ann Arbor. Explore the role of hypnosis in self-care with nocost Zoom classes, Info@conNEXTtext.com.
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community resource guide INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD
2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program. See ad page 26.
INTUITION COACHING JOY PARADE
SMOKING CESSATION PEDIATRIC DENTISTRY
ANN ARBOR SMILES DENTAL GROUP
Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 22.
AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
MEDITATION SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com
Dr. Kapila Castoldi, of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes, she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to well-being and happiness.
Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.
734-743-8844 Ann Arbor, MI MantraMammahHealingArts@gmail.com FB: Mantra Mamma Healing Arts
Deeply restorative mind-body infusion with reiki, tuning forks, vibrational frame drum massage, crystal and Tibetan bows. Balance the nervous system, calm the mind and open the heart.
John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com
RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
Greater Ann Arbor
SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN
313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.
WEIGHT LOSS FREE AT LAST! HYPNOSIS
CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 19.
MANTRA MAMMA HEALING ARTS
MOLDPRO
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Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 19.
REIKI/VIBRATIONAL SOUND HEALING
MOLD TESTING & REMEDIATION
MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.
Center - A Joyful Journey 734-883-8775
Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com
REGENERATIVE MEDICINE
734-834-5995 Nishi@JoyParade.co JoyParade.co
FREE AT LAST! HYPNOSIS
HealthyLivingMichigan.com
WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com
Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 18.
WOMEN-ONLY MASSAGE SHER
734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/hour.
Is it Strep… or is it viral? One Throat Relief gets both! Stop the germs, stop the damage… STOP THE DISCOMFORT. Throat Relief™ utilizes a powerful, enhanced aqueous silver colloid delivered directly to the infected area to relieve discomfort and halt the damage caused by invading germs. The pleasant minty flavor and easy to use nozzle makes application simple and comfortable. The more you spray, the sooner it goes away! I’ve been using this product in my family, on my kids and myself for 20 years. It works faster and better than anything else that you can get. Period. I’ve studied it in the lab, in the field and in the clinic. This is the best-ever solution to a sore throat. Believe it.
Order online at MyNaturesRite.com or call 800-991-7088 20% OFF your entire order with coupon code THROAT20
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