E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
GIVE THE GIFT
OF FESTIVE EDIBLES
THE HEALING POWER OF
SINGING
HOMETOWN BENEFITS OF
THE BUY LOCAL MOVEMENT
WRITING A NEW
WORLD STORY
THAT HEALS US AND THE PLANET
December 2020 | Detroit / Wayne & Monroe Counties Edition | HealthyLivingMichigan.com 1 December 2020
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THIS E V O L E U FIND TR
December 2020
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HEALTHY LIVING HEALTHY PLANET
letter from the publishers Inspiring New Hope
GREATER ANN ARBOR EDITION
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ur feature story this month, “A New Story for the
Publishers John & Trina Voell III
World: Re-Visioning the Script for a Healthier Society
Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic
and Planet," sums up some of the most important issues during these critical times as we (thankfully) leave 2020
A2 Sales & Marketing John & Trina Voell III 734-757-7929
behind. Humanity needs a new story; the old story of how the
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world works needs a serious revision. This is our wake up call;
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we hope your imagination will be inspired and uplifted. The magic of Chrismas is unlike any other day of the year; in normal times, there are plenty of ways to feel and spread the yuletide joy, but this pandemic season brings new challenges. Our editorial team has kept this in mind while preparing this month’s special holiday issue, filled with ideas to help you share some love and “Ho-ho-ho!” in this time of merrymaking. We know we’re not the only grownups still looking for that elusive, childlike, holiday sparkle. Nothing beats a handmade gift, especially if it’s something delightful to eat. Even better is a healthy homemade treat like a lentil and brown rice soup mix layered in a Mason jar, vegan energy bites made of oats and nut butters, or a homemade Moroccan spice mix. Learn more ideas in “The Gift of Yum.” Let’s not forget tasty, home-cooked holiday treats for our beloved pets, too.
One thing we are learning in this pandemic is how important it is to support our
local businesses. It is nice when local merchants greet us by name, and spending money locally generates two to four times more jobs and income than money spent online or at big-box chains. Towns with thriving local economies are more resilient and self-reliant, research shows. See “Pay Where We Play” and be sure to support our advertisers by shopping locally for holiday presents. May you discover what is most important to you this holiday season and find new ways to express it. Wishing you a magic-filled holiday and joyous new year from our Natural Awakenings team,
Trina and John Voell, publishers Please call before attending any event featured in this month’s issue, as some have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 14 A NEW STORY
13
FOR THE WORLD
Re-Visioning the Script for a Healthier Society and Planet
18 PAY WHERE WE PLAY Boosting the Hometown Economy
20 SING TO HEAL
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Using the Voice to Uplift Mind and Body
22 THE GIFT OF YUM
Homemade Treats Spark Holiday Cheer
24 MIND-BODY FITNESS How Mindfulness Benefits Workouts
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26 HOLIDAY TREATS ADVERTISING & SUBMISSIONS
FOR PETS
Homemade Recipes They Will Love
HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
DEPARTMENTS 8 news briefs 12 health briefs 18 green living 20 healing ways 22 conscious
24 fit body
26 natural pet 28 calendar 30 resource guide
eating
December 2020
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JANUARY
Coming Next Month
Health & Wellness on a Budget Plus: Holistic Hospital Care
news briefs
Alice Huang Opens New Healing Center in Birmingham
A
lice Huang’s Chinese Natural Therapies, LLC, offers a variety of treatments based on Chinese natural remedies. At each of their three locations, including a new one in Birmingham, clients undergo a thorough evaluation of the symptoms they are experiencing and their medical history before they receive a treatment plan or combination of different treatment options. Each individual can be different, although most treatment programs average between three to seven sessions per person. Their experienced staff views classical Chinese medicine as a foundation for providing exclusive views of the human body and providing it with health and longevity.
Alice Thomas
New location: 1890 Southfield, Birmingham (248-582-8888). Other locations: Clawson Healing House, 1311 N. Main St., Clawson (248-278-6081); and Downtown Wyandotte Healing Center, 2939 1st St., Wyandotte (734-324-1168). For appointments and more information, call or email Alice6868Huang@gmail.com or visit AliceHuangs.com. See ad page 3.
New Services at American Regenerative Clinic
D
r. Andrey Lutskovsky, owner of American Regenerative Clinic, is now offering INNOfill lifting/recontouring and special pricing on Ultra V high-intensity focused ultrasound (HIFU) Plus Lifting in December. HIFU, also known as Ultherapy or Ulthera, uses the power of ultrasound to safely lift and tighten skin. INNOfill lifting/ recontouring is essentially for facial rejuvenation and for the treatment of scars, stretch marks, wrinkles and cellulites. His services range from skin care to nutrition guidance to effective and lasting pain management. “We can help with a variety of issues such as sports injuries, torn ligaments and old injuries that are still causing pain, as well as skin issues Dr. Andrey Lutskovsky such as acne or dry skin,” says Lutskovsky. Other services include medical aesthetics, stem cell therapy, functional medicine, platelet-rich plasma, male sexual enhancement shot, prolotherapy, perineural therapy, prolozone, ozone therapy and lipodissolve injections. Location: 31000 Telegraph Rd., Ste. 140, Bingham Farms. For appointments and more information, call 248-876-4242, email Contact@AmericanRegen.com or visit AmericanRegen.com. See ads, pages 13 and 21.
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Pain Relief Without Medication
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orth Bridge Chiropractic, the office of Ellen M. Lazar, DC, has been helping people live better lives since 1990. Lazar graduated from Life Chiropractic College and opened her own clinic in Northville in 2013. Now as a chiropractor with 29 years of experience, she is committed to promoting health, wellness and living a life in the “possible”. She has also been a certified RYT-200 yoga instructor since 2010. Ellen M. Lazar North Bridge Chiropractic combines and incorporates nutritional and physical rehabilitation into patient care. “We are constantly learning new information and techniques to help you achieve your desired health goals,” says Lazar. “Lower back pain and/or leg pain (sciatica) responds well to chiropractic care quickly; neck and/or shoulder and arm pain problems improve using consistent, conservative chiropractic care, too. We treat upper back pain and rib issues that may cause difficulty taking a deep breath without pain. Many types of headaches or migraines respond to treatment very well. We don’t use medication to cover your symptoms.” Location: 42000 Six Mile Rd., Ste. 230, Northville. For appointments and more information, call 248-924-2413 or visit NorthBridge Chiropractic.com. See ad page 31.
Achieve Clarity with BrainTap
T
he Wellness Center of Plymouth is providing a first-time consultation and BrainTap session at a reduced price of $29 through January 15, 2021. The first 10 people receive a free service. They are also offering a $100 discount on the purchase of a home unit to use daily. Owner Elizabeth Sisk, DC, says, “Our brainwaves mimic the pulse rates of the sounds to which we’re exposed. By listening to the varied frequencies and holographic music in BrainTap Technology’s unique audio programs, you can reboot your brain to a healthy, balanced state of relaxation and revitalization. BrainTap brings down the rapid brain waves that trigger tension while ramping up the brain waves that counteract stress, leaving you feeling calm, motivated, clear headed and happy.” BrainTap technology helps to create a smooth, highly tuned brain symphony of balance and clarity. Most people notice immediate results. Other programs include stress management, sleep issues, mental clarity, stop smoking, weight loss and emotional stress. Location: 1075 Ann Arbor Rd., Plymouth. For appointments or more information, call 734-454-5600 or visit WellnessCenterOfPlymouth. com. See ad on this page.
Give the gift of...
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1075 Ann Arbor Rd. • Plymouth, MI 48170 734-454-5600 • WellnessPlym.com December 2020
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news briefs
Character Building with Yoga for Tween Girls
S If You Are Reading This, So Are Your Potential Customers.
acred Space Yoga Centre is beginning a new, 10-week program, Building a better Reflection of ME, Powered by The Fruit of The Spirit, aimed at improving girls’ self-image. Selfie Yoga is intended to educate, equip and influence girls during their informative years. Owner Trina Campbell says, “I’m so excited! This program for tween girls has been my dream for some time.” Guiding principles are love out loud (LOL), joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Target areas of the program include self-esteem, anger, fears, body image, eating disorders, peer pressure, sibling rivalry and bullying. Sacred Space Yoga was founded in 2008 to create a safe space for Christians to practice yoga. Free enrollment is open now. Location: 4801 Chrysler Dr., Detroit. For more information call 313-352-6788, email Trina@SacredSpaceYogaDetroit.com or visit SacredSpaceYogaDetroit. com. See ad page 31.
Silvio’s Organic Pizza Moves to Canton
S
ilvio’s Trattoria e Pizzeria has rebranded as Silvio’s Organic Italian Restaurante & Pizzeria and relocated to 225 South Canton Center Road, in Canton, after 15 years in Ann Arbor. Owner Silvio Medoro says, “We offer gluten-free, whole- wheat and vegan options. We prioritize organic and locally sourced ingredients. Our goal is to make guests feel like they’re eating in Abruzzo, Italy. Silvio’s was never just a restaurant, but an incredible place where I would surround myself with family and watch my grandchildren grow.” The Medoro family legacy can be traced back three generations to Silvio’s grandfather and uncle, who produced fresh-ground flour during the early part of the 20th century, to the bakery founded by Silvio’s father in Italy during the 1960s to the Ann Arbor Italian restaurant we see today. The traditions handed down from father to son show themselves in the art and skill of every dish they create. In the true tradition of Italian cooking, they create all of their dishes from scratch and use only the very best ingredients. For orders and more information, call 734-214-6666 or visit SilviosOrganicPizza.com.
Life is Too Short for Just Getting By
N Contact us today for special ad rates.
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atasha Wilson, LMSW, a clinical social work/therapist, is the owner of Integrated Wellness, LLC, specializing in mental health treatment. Her modalities are guided by evidence-based practices with a holistic philosophy. She sees adults for issues related to depression, anxiety, thought disorders, gay/lesbian issues, sex therapy and sexuality education, and general mental/emotional concerns. Integrated Wellness is about addressing the needs of the physical, emotional and energetic body of the individual. She says, ““Holistic healing practices have been an interest and a passion in my life since a very young age. My appreciation for the interconnectedness of the mind, body and energetic being
Detroit / Wayne & Monroe Counties Michigan Edition
HealthyLivingMichigan.com
Natasha Wilson
continues to fascinate and inspire me to always seek knowledge as growth. One of the things I love most is engaging the healing process in its individual journey of integration within my clients.” Also a licensed massage therapist, Wilson shares, “I understand that wellness has its roots not just in the mental, but physical being, as well. My hope is to assist my clients with integrating wellness throughout their being.” Location: 220 Bagley St., Ste. 1015, Detroit, in the Michigan Building. For appointments and more information, call 313-689-3076 or email IntegratedStar@yahoo.
Climbing the Walls Over Christmas Break
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YNO Climbing and Fitness is Detroit’s first indoor climbing gym, located at 3500 Orleans Street, in Detroit, with more than 18,000 square feet of bouldering and rope climbing, a traditional fitness area with cardio and weights, yoga studio, full locker rooms, lounge space and café. Founder Dino Ruggeri, from Grosse Pointe, wanted to make climbing accessible to everyone, even in the city. His interest began at Planet Rock, in Ann Arbor, and he later became a ski instructor in Colorado. The plans for the business became official in November 2016. COVID-19 precautions are in place, prioritizing safety for staff and climbers, Ruggeri says. Exercising in the gym will be by reservation and masks will be mandatory, which will work with climbing, because it is not cardio-intensive. A computer will time check-ins and stations for hand washing. The large space makes it easy to practice social distancing, and a powerful air conditioning system incorporates fresh air. When not climbing, patrons can use the fitness area equipped with free weights, artificial turf and cardio equipment. They also offer yoga classes. Memberships are available. For more information, call 313-444-0161 or visit ClimbDyno.com
A Business Based on Love
B
reathe in Detroit, LLC, makers of Earth-friendly, mindful and fun apparel that gives back, has partnered with DailyKarma to donate throughout the year. Using their app, they can offer greater donations on some products, allow customers to choose a charity, and let customers to donate directly right in the checkout. They have a new collection of masks, too. The clothing designs are inspired by yoga, music and the city of Detroit itself. All products are made locally with love and kindness, spreading messages of hope, renewal and recovery worldwide. December 2020
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news briefs
health briefs
Nervous System Balancing
Breathe in Detroit is a company built on the basic belief that we are all limitless, resilient and stronger together. Just like Detroit, their story is one of renewal and recovery, of what is possible when we lift your heads up, open our hearts and breathe. For more information, email Contact@BreatheInDetroit.com or visit BreatheInDetroit.com/collections/brand-new.
Holiday Markets at the Eastern Market
H
oliday Markets are back at the Easter Market. There are six additional, free markets for 2020 located at 1445 Adelaide, in Detroit (between sheds 2 and 3). Each year, they offer special markets in November and December to encourage giving to local nonprofit organizations and afford visitors a chance to find great gifts for family and friends. Tuesdays are primarily focused on food vendors and are perfect places to find ingredients for your holiday meals. Sundays feature plenty of Michigan-made gift options including clothing, art, jewelry, beauty products and more. The market is set up with additional sanitization and safety measures in accordance with the state of Michigan current COVID-19 guidelines. Masks are required. Sunday, December 6, from 10 a.m. to 4 p.m. Sunday, December 13, from 10 a.m. to 4 p.m. Sunday, December 20, from 10 a.m. to 4 p.m. Tuesday, December 22, from 9 a.m. to 3 p.m. Location: 2934 Russell St., Detroit. For more information, call 313-833-9300 or visit EasternMarket.org. 12
Detroit / Wayne & Monroe Counties Michigan Edition
Polarity therapy can help people cope with stress on a physical, emotional, mental and subtle energy level. This process of nervous system balancing addresses internalized issues of stress, trauma, anxiety and pain. These “clothes on” bodywork sessions last an hour and tackle rejuvenation goals, too. Polarity therapy is a truly holistic practice that works for anyone, in any state of health. It is a system of treatment used in alternative medicine intended to restore a balanced distribution of the body’s energy by combining touch, exercise, nutrition and self-awareness, and inspire positive changes. Nervous system balancing sessions, derived from the principles of Polarity Therapy, are gentle, incorporating diet, movement, sleep quality and care of the mind. This unique form of energy healing looks at pain, stress and disease. It provides an opportunity to access and unwind the origins that create physical, mental and emotional symptoms. In addition to working with the body, clients are supported with verbal communication and reflective listening.
The Naturopathic School of Ann Arbor, located at 3684 W. Liberty, in Ann Arbor, offers polarity therapy sessions for $35. For more information, visit NaturopathicSchoolOf AnnArbor.net and PolarityTherapy.org.
Retain Muscle Mass with Vitamin C “Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods. Researchers from the UK’s University of East Anglia collected data from more than 13,000 people between 42 and 82 years old and reported in The Journal of Nutrition that the highest amounts of vitamin C corHealthyLivingMichigan.com
related with the greatest estimated skeletal muscle mass—an important finding, as people older than 50 typically lose half a percent of muscle fat each year, leading to frailty and a lower quality of life. Sixty percent of men in the study and 50 percent of women were not getting enough vitamin C from food or supplements. “We’re not talking about people needing megadoses. Eating a citrus fruit such as an orange each day and having a vegetable side to a meal will be sufficient for most people,” says study co-author Richard Hayhoe.
Practice Yoga to Improve Atrial Fibrillation Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study—good news for the one in 11 Americans that suffer from its anxiety-producing palpitations, racing pulses, dizziness and shortness of breath. In the study, which was presented to the European Society of Cardiology, 538 patients underwent 12 weeks without yoga and then 16 weeks of attending 30-minute yoga classes every other day. During the yoga period, their fibrillation episodes were halved, dropping on average to eight as compared to 15 in the non-yoga period. Average blood pressure was 11/6 millimeters of mercury lower after yoga training. The patients also reported improved moods and energy. “Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation, and could be added on top of usual therapies,” says study author Naresh Sen, M.D., of Sunil Memorial Superspecialty Hospital, in Jaipur, India.
COVID-19 UPDATE: How to
avoid getting infected and spreading the virus during this second wave.
U
nfortunately, COVID-19 doesn’t want to go away. The miracle didn’t happened. Mostly because of the ignorance of very basic recommendations. Well, it is hard way to learn. Realistically speaking, nothing could be done to avoid this second wave. But we can keep doing the right things to avoid getting infected and spreading virus. Especially to the most vulnerable groups, like elderly people, Dr. Andrey Lutskovsky immunocompromised folks, and certain groups with multiple risk factors. Sadly, there is a huge chunk of population which falls in that category. Big thanks to the food industry, Big Pharma, and pollution, plus TV brainwashing. We have, probably, the sickest population in the world. Plus, the first wave and quarantine made it even worse. We have to stay strong, keep flattening the curve. Avoid gathering, especially indoors, keeping contact to people minimal, and keep maximum distance. Wearing tight-fitted mask, covering both mouth and nose, is essential. The mask needs to be of medical grade, not just an improvised piece of cloth. Vaccine is still months away for whoever believes in it. I’m skeptical about it, especially for the general population. I think, it is much more important to keep our body, mind, and spirit in good shape. That means to eat healthy food, avoid exposure to pollutants, exercise regularly, deal with stress properly. There are a lot of extra tools to help enhance your immune system. Antibiotics, steroids, and other medications are not on this list. Alternative medicine offers many of the tools to achieve it, from basic supplements to minimally invasive regenerative procedures. So far, according to the latest reports from all around the world, ozone therapy is still the most effective for prophylaxis and treatment of viral infection. If you want to know more, visit our website and do your own research. You can also call our clinic for free consultation. I can do it personally, or over the phone.
Ten-pass Hyperbaric Ozone Therapy in Michigan is exclusively available in our clinic.
Call 248-876-4242 Today!
American Regenerative Clinic
31000 Telegraph Rd., Ste. 140 Bingham Farms
AmericanRegen.com Contact@AmericanRegen.com We provide free consultation, and package deals. Get your immunity to the higher level! — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —
December 2020
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A New Story for the World
Re-Visioning the Script for a Healthier Society and Planet by Linda Sechrist
T
he most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality.
In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results. In the last four decades, fragments of a new story have been slowly emerging. Because it isn’t deemed worthy of mainstream media, the public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment, science, politics, medicine, education, conscious evolution and community would constitute a useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet. These possibilities would surely capture readers’ imaginations.
New Climate Story In Climate: A New Story, writer and activist Charles Eisenstein suggests that we need 14
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a new story that makes possible the more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment. Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life. Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource. Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowd-solve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.
New Science Story Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews. A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature. During a recent conversation with Ubiquity University founder Jim Garrison in the online Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself ’ that occurs when a man knows how to listen with love.” Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of fatalistic victimhood so that we can become consciously active agents
of our destiny. Lifting the fog of our self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.
A Global Commons Sharing Solutions Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks. Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges. This new form of real-life competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.
Economics Story If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions. Amsterdam is the world’s first city to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.
Interconnectedness Author Robert Atkinson’s contribution to the new story is his understanding of the December 2020
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underlying unity in all religions and all humanity, expressed throughout his book The Story of Our Time: From Duality to Interconnectedness to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says. “Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.” Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions. He says, “I consider this as one of the main sources of world conflict.”
Undivided Wholeness In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves. “The core work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.”
Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change led him to develop the Bohm Dialogue, a form of communication aiming to break through our collective modes of habitual thought. He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”
Indigenous Wisdom While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it. Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy. “The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored. Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.
Medicine and Community Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. A trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic. Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, self-awareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly. “Our guidelines call for no cross-talking and no interrupting. Confidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,” says Phelps. She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely. These weird times are creating a commonality and a sense of community connection.” 16
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Superfoods for a Super You!
M
oringa has been used for centuries due to its medicinal properties and health benefits. It has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa is very important for health, beauty and much more. Below are just a few of the benficial uses for Moringa: WHY MORINGA FROM A VOLCANO? Our Moringa products are harvested from the pure volcanic soil of the Caribbean. Because volcanic soil is the richest soil mother nature has to offer. The explosion of lava and ash forces the precious stones and minerals to the surface, making the stones and minerals digestible through plant life. Diamond, Gold, Silver, Copper, and Zinc, are found in the soil and make their way into the plants from that region, thus our plants are enriched with the nutrients that you won’t find in any other Moringa product on the market. So, when you ingest our products, you’re in a sense consuming the same precious stones that we wear on our bodies! PROTECTING HAIR AND SKIN. Moringa seed oil is beneficial for keeping hair and skin clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores.
Conscious Choice Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us … Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.” “In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,” advises Lamb, who encourages her students to discover the genius of their own calling. These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
PREVENTING CANCER. Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells. FOR DIABETES. Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improves the hemoglobin levels and overall protein content in those tested. REDUCING MENOPAUSAL SYMPTOMS. Some medical studies show that adding fresh moringa leaves to food for three months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women. ASTHMA. For a study published in the Indian Journal of Pharmacology in 2008, 20 patients with mild-to-moderate asthma were given finely powdered seed kernels of moringa for three weeks. By the study’s end, participants showed significant improvement in their symptoms and in the severity of their asthma attacks. TRY OUR AMAZING SEA MOSS TOO! Sea Moss from the Caribbean is one of the most powerful superfoods in the Ocean. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc. It’s benefits include: improved digestive health, thyroid support, weight loss, improved mental health, increased fertility, decreased erectile dysfunction and beauty aid. For more information or to place your order visit VolcanoViriya. com or call 1-800-291-4129 or email ViriyaGLLC@gmail.com. ~ ADVERTORIAL ~ December 2020
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JANUARY
green living
Coming Next Month
Holistic Hospital Care Plus: Health & Wellness on a Budget
PAY WHERE WE PLAY Boosting the Hometown Economy by Sandra Yeyati
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message we hear throughout the year, but especially during the holidays, is, “Buy local.” The idea is to purchase from locally owned and operated businesses. Facing competition from big chains like Walmart or internet companies like Amazon, they need our support. But it’s not just a nice thing to do; consumers that buy local help build robust hometown economies with a long list of impressive benefits. “About three dozen studies have found that two to four times more money stays in the economy for every dollar spent in a locally owned business rather than a nonlocal one,” says economist Michael Shuman, author of The Small-Mart Revolution, Put Your Money Where Your Life Is and The Local Economy Solution. “What’s more, the community enjoys a multiplier effect, generating two to four times more job opportunities, two to four times more income and two to four times greater tax collections. If your interest is in reducing poverty and raising social equality, locally owned businesses are your ticket to doing so.” According to Shuman, cities that rely on just one or two large companies to drive their economies are far less self-reliant and less resilient than towns that support a diversified base of smaller, locally owned businesses. “The more you have control over your economy, the less likely you’re going to be hurt if one big company splits for Mexico,” he explains. Cities that have many thriving local businesses enjoy other benefits, too. “We know from political science studies that they have higher rates of voting participation and vol-
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unteering,” Shuman says. “Sociology studies show lower crime and greater degrees of social organization and civil society. Health studies reveal that local business communities replace a lot of unhealthy, imported food with healthier, fresher, less-packaged food that lowers rates of diabetes and obesity. Unique local businesses attract tourists. And because they shorten the lines of distribution and supply, we know they bring down carbon footprint.” Phoenix business leader Kimber Lanning, who opened a record store in 1987 and an art gallery in 1999, has witnessed firsthand the transformative power of local commerce. “Doing business with people we know heightens our connection to place, and when we care about place, we’re more likely to vote, volunteer and give charitably.” In 2003, Lanning founded the nonprofit Local First Arizona (LFA) to help local businesses thrive and eventually eliminate city, state and federal subsidies that multinational companies were receiving. “Big chains move in, claiming they’re going to drive so much sales tax revenue that the city should pay them to be there,” she explains. “Cabela’s [the outfitter chain] got a $68 million subsidy from Glendale to open one retail location. These sweetheart deals extract money out of the community that could have been spent on parks, libraries and fire departments, but instead goes to shareholders living elsewhere.” Responding
to political pressure by LFA and others, Arizona passed a law banning these subsidies five years ago—a major victory—leveling the playing field for smaller businesses, according to Lanning. As the author of 13 destination guidebooks, Florida-based travel journalist
Karen T. Bartlett helps people discover the often-hidden flavors and experiences unique to their own region, meeting neighbors and supporting the local economy along the way. “From kayak adventures and foodie tours to community theater productions and galleries featuring local artists, fun and meaningful ways to enjoy the distinctive offerings of home abound,” she says. “Think local first,” Lanning says. “Spend your money with people you know in your community—from haircuts to oil changes. Use a local pharmacy. Go to the farmers’ market and move your money to community banks and credit unions.” “For people to get excited about the purchase of a five-dollar hammer and not pay attention to where they have their mortgage is utterly irrational. Rank [in] order your business expenditures, which starts with your home, then probably goes to your car and then health care, and think about ways of localizing those things, rather than every grocery item,” Shuman advises. “Usually, you find cheaper, better-quality goods and services, or at the very least, comparable options,” he says, adding that even if a purchase is slightly more expensive or a bit less convenient, favoring the neighborhood vendor is always going to benefit the local economy. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
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healing ways
Singing, especially repetitive singing where we can start to regulate a breath cycle and elongate it, gets us deeply oxygenated,” says Daisy Press, a professional singer and vocal teacher in New York City. There’s no right or wrong way to reap the benefits of music. A few years into her professional career, Press took a group lesson with a North Indian raga teacher and experienced a deep inner shift. “I was allowed to enjoy the feeling of singing that one note and my mind turned off. I felt the intonation itself in my body— in waves, shapes and colors. Intonation itself became a real living energy that felt essentially good, restorative and healing.” Lea Longo, a Montreal-based meditation mindfulness coach and musician, concurs. “Singing has been my way to relax, not only my mind, but my body, as well. It uses the breath, a vital tool for health. It’s my go-to place to feel better. I just sing when I need a boost, and it works for me.”
Resonance, Mantra and Humming
SING TO HEAL Using the Voice to Uplift Mind and Body
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by Marlaina Donato
ccording to growing research, singing along to a favorite musical or joining a local choir can be good for our health. From college students to patients with Parkinson’s disease, everyone can benefit, regardless of talent. Singing naturally fosters endorphins, amps up immunity levels and lowers the stress hormone cortisol. A study by the UK University of East Anglia published in 2017 in The BMJ’s Medical Humanities shows that group singing—along with the positivity of social interaction—supports and improves mental health in people with depression and anxiety. Singing for the Brain, a program created by The Alzheimer’s Society, has been shown to improve memory, mood and the ability to socialize for people with dementia. “I feel singing can be significant to mental well-being and healing from an injury or cancer, while in recovery from substance abuse, or to help cope with trauma. Additional benefits may include pain management,” says Tamera Anderson-Hanna, a licensed mental health counselor and the owner of Wellness, Therapy & Yoga, in Miami.
Breathing into Self-Expression
“When we sing, we dive straight into a conscious bodily experience that brings us into immediate connection with our bodies. 20
Detroit / Wayne & Monroe Counties Michigan Edition
“The voice can be considered a healing tool for the fact that it is directly related to resonance in the body,” explains Longo. “We can think of our voice as a tuning fork to ‘tune’ ourselves and use it as a way to heal internally through the vibrations and sounds we produce.” Using sound is a subtle energy therapy that can help heal emotional or physical distress, he says Mantra, the recitation of specific words or traditionally sacred chants, is not a religion, but simply a method to quell mental chatter. “Mantras are vibrational tools that can be practiced by any faith or spiritual practice.” In her work, Anderson-Hanna makes the mantra personal. “I often teach individuals how to create their own mantra and how to challenge their thinking using positive affirmations. The mantra I teach is most often a personal reflection of ‘I am’ statements they can aspire to, versus negative or defeating thoughts.” Humming, another way to open the voice for healing, is the least intimidating for many people, but packs a powerful punch. “Out of all the many healing sounds I’ve worked with, I find that humming is the most effective because it is so inclusive—everyone can hum. Physiologically, humming reduces heart rate, respiration and blood pressure. Many different beneficial hormones and chemicals are released, including endorphins, oxytocin, melatonin and nitric oxide,” says Jonathan Goldman, co-author of The Humming Effect and director of the Sound Healers Association, in Boulder, Colorado. “The importance of nitric oxide is coming more into light since it is a vasodilator and has anti-viral qualities.” In addition, humming stimulates the vagus nerve, which reduces inflammation and enhances immunity. Whether we sing children to sleep at night or learn to sing jazz, using our voices can be good medicine. Goldman reminds us, “There are so many different ways that sound can positively shift and change us.”
Marlaina Donato is a recording artist and author. Connect at AutumnEmbersMusic.com. HealthyLivingMichigan.com
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conscious eating
The Gift of Yum Homemade Treats Spark Holiday Cheer
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by April Thompson
ift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research. Mackenzie Burgess, a Fort Collins, Colorado, dietitian and recipe developer at Cheerful Choices, encourages holiday gift-givers to think beyond the Christmas cookie. One of her go-to holiday gifts, a lentil and brown rice dry soup mix, features colorful dry ingredients layered in a Mason jar and the recipe attached with a pretty ribbon. “This shelf-stable dry soup mix is the perfect, plant-based meal to make on a chilly night, and makes for a unique, affordable and thoughtful gift,” says Burgess, adding that the Mason jars can be repurposed. For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common
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pantry items, including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look. To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which can be bundled in a dog bed with other canine comforts. Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list. Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty. Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author. Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images of Moroccan tiles and add a homemade booklet with recipe ideas,” she says. For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger. If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon. The spirit that goes into holiday gift-making matters as much as the end product. Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
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fit body blood supply, lymph drainage and replace a potentially damaging fight-or-flight response during a workout with a rejuvenating parasympathetic response.”
Tapping into Contentment
Mind-Body Fitness How Mindfulness Benefits Workouts by Marlaina Donato
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hen mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations—the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment. Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-com24
Breath as a Compass
passion experience a boost in acceptance of and satisfaction with their bodies. “In nature, the bigger the eye of the storm, the more powerful the winds, suggesting that our workout potential and enjoyment is dependent not on how hard we push, but how calm and self-aware we can be,” says John Douillard, DC, author of Body, Mind, and Sport and the founder of LifeSpa, in Boulder, Colorado. “Slowing down and being aware of the body allows the mind to attend to muscles, which can increase
Detroit / Wayne & Monroe Counties Michigan Edition
Mindful fitness instructor Ellen Barrett, in Washington Depot, Connecticut, offers clients a full-body experience with a fusion of movement forms and weight training. “We think mindfulness is some sort of yoga thing, but everything can become mindful. Jumping jacks and biceps curls can be mindful. It’s not the movement, but the awareness behind the movement. Mindfulness is about being present.” Adding in balance training, tai chi and Pilates, and swapping a bit less time on the treadmill for a few moments of meditation or visualizing positive results can go a long way, say fitness experts. Debbie Rosas, founder and co-creator of Nia—a body-mind conditioning program anchored in martial arts and modern dance—underscores the importance of listening to cues. “Notice any areas that feel tight, blocked, rigid and bound. This wisdom through felt sense and awareness will immediately alert you to stop, adjust and slow down.” The Portland-based co-author of The Nia Technique points to the fun factor. “I believe that when you stop exercising and start moving, anything you do can bring you enjoyment. Do things that leave you feeling successful and motivated to do them again.”
Practicing conscious breathing fortifies the positive impact of exercise and can prevent injuries like hernias that can arise when the breath is held during heavy lifting. “One of the most powerful tools for mindfulness during a workout is following your breath. Mindfulness is the key, but it’s hard to be mindful when you’re breathing 26,000 times a day into the upper chest, activating a fightor-flight response,” says Douillard. Breathing through the nose instead of the mouth during exercise bolsters mindfulness, and as Douillard has demonstrated in studies, causes brain waves to shift from stressed beta waves to a meditative alpha
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state. “It takes longer to fully inhale and exhale during nose breathing, which creates a baseline of calm,” she says. “Don’t rush. Be aware of the body breathing and feel each muscle contracting and relaxing with each rep and stretch.” Chicago-based fitness expert Stephanie Mansour, host of the PBS weekly Step it Up with Steph show, concurs. “Sync your breath with your movement. Mindfully transition from exercise to exercise.” Mansour also suggests working out next to a mirror to improve alignment and avoiding the distraction that can come with having a workout buddy. “Another trick to improve form is to put on headphones and zone out
by listening to white noise so that you have no distraction,” she says. Exercising with deep body-presence is something we do for ourselves. “If you’re really paying attention, you can steer yourself towards invigoration and away from irritation. The body is always providing feedback, but we’re often too ‘out of body’ to notice. Giving full attention to your body is a big gift of self-love,” says Barrett. “Breathe. Move. Be free,” adds Mansour. “This is your dedicated ‘me’ time and you can use it to feel good about yourself.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
More Helpful Tips Body scan from Ellen Barrett: Establish a body scan ritual before working out. Either sitting or standing, close your eyes and take a second or two to focus on each part of the body with your mind’s eye. Start with the feet and then move up to the ankles, legs, spine, etc. Nasal breathing from John Douillard: Establish a comfortable, slow, nasal breathing rhythm in the beginning of your workout and try to maintain that throughout your practice. Give it time. It will take about three weeks of nose breathing practice to begin to run at the same pace or lift the same weight as you did before as a fight-or-flight mouth breather. To begin: Breathe deeply in and out through the nose with each rep on the weight machine and lengthen your nasal breathing during cardio [workouts]. As soon as your nasal breath rhythm begins to speed up or you have to open your mouth to breathe, slow down and reestablish a comfortable rhythm of nasal breathing again. Once the mindful calm has been reset, begin to increase your intensity, letting the nose breathing set the pace.
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Breathing tip from Stephanie Mansour: Inhale on the easier movement and exhale on the more challenging movement. For example, inhale as you bend down into a squat and exhale as you press up to standing. Pull your belly button in toward your spine in all workouts. Engage your core whether you’re working your legs, arms, back or chest. Workout advice from Debbie Rosas: Do some research if you are new to working out. Go online and look for a teacher you feel aligned with in philosophy and workout approach. Build slowly. Exercise teachers are trained to inspire you. Their inspiration can push you. Always do less than what you see and build when your body says, “I am ready for more. Let’s move faster and in a larger range of motion.”
Experience is better than belief. Learn more at GnosticTeachings.org December 2020
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natural pet
HOLIDAY TREATS FOR PETS
Homemade Recipes They Will Love by Tonya Wilhelm
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ooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible. Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies. The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E. Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act
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as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out.
Beware of These Troublemakers
n Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog. n Artificial sweeteners. San Diego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute and profound hypoglycemia, or low-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. n Raw, yeasty bread dough. This will expand when ingested, potentially causing
a deadly twisting of the stomach. n Raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. n Nutmeg. A toxin for pets.
out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.
Turkey Meatballs
n Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.
Eggnog for Pets Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients. 4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop
this healthy treat.
Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up
1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet. Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving. Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPets Naturally.com.
Is Is Your Your Pet Pet Suffering Suffering from from Chronic... Chronic... • Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 December 2020
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calendar of events TUESDAY, DECEMBER 1 Giving Tuesday – Dec 1-7. 9am-6pm. Offering a 1-hr free yoga session one day of your choosing on the times listed on our websites calendar listed under Giving Tuesday. Details: GoodVibzYoga.com.
THURSDAY, DECEMBER 3 Webinar: Optimizing Your Body’s Defenses – 6:30pm. Learn how to set your body up for wellness this winter. Free. More info & to register: The BetterHealthStore.com.
SATURDAY, DECEMBER 5 Online: Chris Buhalis – 8pm. Streaming live from The Ark stage. Free; donations accepted. More info: TheArk.org/ark-family-room-series.
TUESDAY, DECEMBER 8 Online: Jen Cass & The Lucky Nows – 8pm. The Lucky Nows play dynamic, high-energy Americana folk-rock with echoes of Isbell and Isakov and a bluesy center. Free; donations accepted. More info: TheArk.org/ark-family-room-series.
FRIDAY, DECEMBER 11 Online: Laith Al-Saadi – 8pm. Laith Al-Saadi is back on The Ark stage for an all new set of incredible music. Free; donations accepted. More info: TheArk. org/ark-family-room-series.
TUESDAY, DECEMBER 15 Online: Michelle Held – 8pm. With a distinctive and soulful voice that captivates, complimented by a poignant and thought-provoking lyrical world, Michelle is establishing herself as a force in the next generation of poets and singer-songwriters. Free; donations accepted. More info: TheArk.org/ark-family-room-series.
SATURDAY, DECEMBER 19 Virtual S.H.E (She Has Everything) Vision Board Event – 5-7pm. Dedication December. Meet new friends and set goals for the upcoming year. We will plan out our next chapters on our boards for 2021. Show up ready to set good intention for your board and build on them. $8. More info: GoodVibzYoga.com. Online: Crossroads Ceili – 8pm. A fascinating performance of traditional Irish music, song, and dance. Free; donations accepted. More info: TheArk. org/ark-family-room-series.
ongoing events
daily Virtual Yoga – 9am. Virtual and in-studio yoga sessions at pop-up locations. Our wellness professionals will assist you on your journey. Info on classes & workshops: GoodVibzYoga.com.
sunday Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org. ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org. Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com. Slow Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.
monday Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. CitizenYogaStudio.com. Girlz-Empowered Virtual Workshops – Thru Dec 13. 11am-2pm. Girls ages 8-13. Includes yoga, meditation, gratitude workshops, creativity, self-care, anti-bullying, anti-racism and more. $50; some scholarships available. Info: GoodVibzYoga@ gmail.com. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.
tuesday Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: Mh secondstep@yahoo.com. swcrc.com. The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.
wednesday Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com. Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275. ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g. The Sound of Soul: Experience Singing HU –
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Detroit / Wayne & Monroe Counties Michigan Edition
HealthyLivingMichigan.com
7-8pm. 3rd Wed. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org.
thursday Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@Key Concerns.com. swcrc.com. Virtual Tai Chi Easy – 10-11am. Tai Chi Easy consists of 5 movements from traditional Yangstyle Tai Chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. All movements are gentle. With Erin Reas. Suggested donation: $5/ class. Via Zoom. To register: Erin@ErinReas.com. ReduceYourStressNow.com. Better Backs Yoga – 12pm. All levels. We explore different variations and styles of classic hatha yoga postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Parent-to-Parent Support Group – 6-7:30pm, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Gong Meditation – 6:30-7:30pm. Gong meditation/sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl. com/y68tbup8.
Integrated Healing at The Shack – 10am7pm. Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com. Candlelight Yin Yoga – 6pm. With Rae Golematis. A slow-paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.
saturday Royal Oak Farmers’ Market – 7am-1pm. Yearround. Royal Oak Farmers’ Market, 316 E 11 Mile Rd, Royal Oak. romi.gov. Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty.com.
terns with daily activities & workouts to prevent injury. Proper breathing. Ergonomics of sitting, standing, lifting/bending and work stations to prevent injuries during your day or during sports. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Optimal Health & Healing – 12pm. Every other Sat. What does your nervous system have to do with health & immunity? Learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Detroit Reiki Share – 6-8pm. 4th & 5th Sat. Join Dr. Zee for an evening of focused intention on healing and connecting with others. A reiki share is a sacred space where practitioners and attendees each have a turn practicing in giving and receiving energy. Everyone welcome. $20 donation. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com.
Fight + Surrender (Cardio + Yoga) – 11am-12pm. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Posture & Movement – 12pm. Every other Sat. Learn hands-on with Hannah. Strengthening of posture daily functions, proper movement pat-
Fall into Fun with the SEMI eNews!
Sound of Soul by Eckankar – 7-8pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Eckankar, 320 E 4th St, Royal Oak. 248-546-9224. Eck-MI.org.
friday Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a wellearned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.
Join Us at www.semienews.com December 2020
29
community resource guide ACUPUNCTURE LIVONIA ACUPUNCTURE LUCKY AARON LI, R.AC.
36616 Plymouth Rd, Livonia 734-469-9149 Contact@LivoniaAcupuncture.com LivoniaAcu.com With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to; feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!
ALICE HUANG’S NATURAL CHINESE THERAPIES
2939 1st St, Wyandotte, 734-324-1168 1311 N. Main St, Clawson, 248-278-6081 1890 Southfield, Birmingham, 248-582-8888 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.
CHIROPRACTIC WELLNESS WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600
The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress. See ad, page 9.
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HEALTH FOOD STORES EDUCATION
WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com
WTI
Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 23.
FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
THE BETTER HEALTH STORES
Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad inside front cover.
HOLISTIC HEALING DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com
Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.
Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness. Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, page 23.
HEALTH & WELLNESS
NONPROFIT ORGANIZATIONS
KOFANO AFRICAN NATURAL WELLNESS Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 Kofiannohr@gmail.com
Master herbalist, health and wellness coach Dr. Kofi Annorh's passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. He was born and raised in Ghana, West Africa, where he learned many of the African herbal secrets. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weightloss, headaches, depression, sleep disorders and much more. Call, visit or email him today.
Detroit / Wayne & Monroe Counties Michigan Edition
MICHIGAN FOR VACCINE CHOICE
P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents' and families' vaccine choice rights.
PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com
HealthyLivingMichigan.com
Try Aunt Alberta’s Remedy to ease pains from sciatica, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.
PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only
Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 25.
REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)
Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.
REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.
RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
YOGA GOOD VIBZ YOGA
GoodVibzYoga@gmail.com 313-982-2465 GoodVibzYoga.com
SACRED SPACE YOGA CENTRE OWNER, TRINA CAMPBELL 4801 Chrysler Drive, Detroit 313-352-6788 SacredSpaceYogaDetroit.com
SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.
TAI CHI/QIGONG ERIN REAS
313-429-3214 Erin@ErinReas.com ReduceYourStressNow.com Tai Chi Easy can help you manage stress and pain, reduce anxiety, improve sleep, mood and balance. Classes and private lessons are available.
WEIGHT LOSS ELLEN M LAZAR, DC
248-924-2413 ReWellElle@comcast.net NorthBridgeChiropractic.com Modern and traditional chiropractic and science-based nutrition. Confidential, extensive blood panels and lab testing. Determine scientific nutritional support for your health issues, privately. No insurance notification. ChiroThin weight-loss provider.
GROW Your Business Secure this ad spot! Contact us for special ad rates. 734-757-7929
December 2020
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IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®
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