FRESH RITUALS

Fresh Rituals for a New Year

The end of one year and the beginning of another marks a hopeful transition that many of us choose to celebrate with fireworks and glitzy parties. Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021. Reevaluate the past year. While many people focus only on what lies ahead on New Year’s Day, consider taking a therapeutic and spiritual look at the past 12 months, evaluating personal accomplishments and deviations from goals and aspirations. Take note of lessons learned and challenges faced, as well as the top 10 highlights of the year. Declutter. In Italy, people throw things out of their windows on New Year’s Eve; getting rid of items that are no longer of service is just as important as welcoming the new. In that spirit, this is a good time to gather clothing, books and other items collecting dust and donate them to a local charity where they may be useful to someone else.

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Quiet meditation or prayer is a great way to usher in a sense of peace and harmony.

Formally invite prosperity. Many cultures around the world celebrate New Year’s Day with rituals that are meant to ward off bad luck and attract good fortune. Some of them espouse throwing money over the threshold the first time someone enters their home after the new year has begun. Here’s a modern twist: Gather the family together and bless a few coins or paper bills, either through prayer or as a statement of hope and anticipation. Then, donate the money to charity as a way to spiritually pay it forward. Spend New Year’s Eve in meditation. Quiet meditation or prayer is a great way to usher in a sense of peace and harmony. Make sure the session begins before midnight and extends into the new year. This can be done at home alone, with friends or at a local meet-up group, yoga center or spiritual organization. Place special emphasis on the first 12 days. For many people, the first 12 days of a new year represent each of the 12 months to come. To set a positive course for 2021, spend each of those days exhibiting aspirations for the coming year, such as volunteering at a soup kitchen to manifest an interest in being more charitable, or reading a book about immigrants to become more culturally sensitive.

TUESDAY, DECEMBER 1 Giving Tuesday – Dec 1-7. 9am-6pm. Offering a 1-hr free yoga session one day of your choosing on the times listed on our websites calendar listed under Giving Tuesday. Details: GoodVibzYoga.com.

WEDNESDAY, DECEMBER 2 Online Public Meeting: Bandemer Park/Barton Nature Area Pedestrian Connection Project – 7-8pm. The project team will review project goals, share the feasibility study recommendations and refined design based on community feedback and will discuss a proposal to extend the Border-to-Border Trail through Barton Nature Area. More info & Zoom link: Tinyurl.com/y6peashk.

THURSDAY, DECEMBER 3 Virtual Zell Visiting Writers Series – 5-6:30pm. WithLaurenGroff,JaneyLack Distinguished Writer-in-Residence. In her lectures, Groff captivates audiences with thoughtful reflections on the writing craft and discussion of the influences and inspiration behind her bestselling works. UMMA.UMich.edu.

FRIDAY, DECEMBER 4 Festive Fridays – Dec 4, 11, 18. 10am-11pm. Visit to check off your shopping list, partake in special holiday promotions and enjoy the festive atmosphere. Kerrytown Shops, 407 N 5th Ave, Ann Arbor. ShowYourLoveA2.org. Art Sale at The Valley: Finely Crafted Wares – Dec 4-6. 2-8pm, Fri; 10am-7pm, Sat; 12-5pm, Sun. Fine artists and designers offering a winter shopping (Covid-19 safe) experience for shoppers. Featuring 8 local artists from fabric art to furniture and home ware. The Valley, 7650 Scio Church Rd, Ann Arbor. ArtSaleAtTheValley.com. Festive Fridays – Dec 4, 11, 18. 7-11pm. In-store and at home. Stores open late, holiday cheer, sales and specials. Main Street, Ann Arbor. More info: ShowYourLoveA2.org.

SATURDAY, DECEMBER 5 Stewardship Workday: Furstenberg Nature Area– 1-4pm. World Soil Day.Help NAP remove invasive shrubs from the sedge meadow to keep the riverside breeze flowing freely. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Furst120520. Online: Chris Buhalis– 8pm. Streaming live from The Ark stage. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

SUNDAY, DECEMBER 6 Stewardship Workday: Oakwoods Nature Area – 1-4pm. Help remove unchecked invasive shrubs and stop them from taking over. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/ Oakwoo120620. TUESDAY, DECEMBER 8 Virtual Stewards’ Circle – 7:30-8:30am. Topic: The concepts behind the local organization Adapt: Community Supported Ecology. Join the Stewardship Network’s Huron Arbor Cluster for an informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. For Zoom link: A2.org/NAPevents. More info: StewardshipNetwork.org. Online: Jen Cass & The Lucky Nows – 8pm. The Lucky Nows play dynamic, high-energy Americana folk-rock with echoes of Isbell and Isakov and a bluesy center. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

FRIDAY, DECEMBER 11 Online: Laith Al-Saadi – 8pm. Laith Al-Saadi is back on The Ark stage for an all new set of incredible music. Free; donations accepted. More info: TheArk. org/ark-family-room-series.

MARK YOUR CALENDAR THURSDAY, DECEMBER 10

TUESDAY, DECEMBER 15 Online: Michelle Held – 8pm. With a distinctive and soulful voice that captivates, complimented by a poignant and thought-provoking lyrical world, Michelle is establishing herself as a force in the next generation of poets and singer-songwriters. Free; donations accepted. More info: TheArk.org/ ark-family-room-series.

SATURDAY, DECEMBER 19

Virtual S.H.E (She Has Everything) Vision Board

Event – 5-7pm. Dedication December. Meet new friends and set goals for the upcoming year. We will plan out our next chapters on our boards for 2021. Show up ready to set good intention for your board and build on them. $8. More info: GoodVibz Yoga.com. Online: Crossroads Ceili – 8pm. A fascinating performance of traditional Irish music, song, and dance. Free; donations accepted. More info: TheArk. org/ark-family-room-series.

daily

Chelsea Online Winter Farmers’ Market – Online orders can be picked up at the 5 Healthy Towns office, 14800 E Old U.S. Hwy 12. To order: ChelseaFarmersMkt.org/shop-online. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen,and a growing list of area farmers and food producers. For pick-up sites & to shop: Growing Hope.net/ypsi-area-online-market. Virtual Yoga – 9am. Virtual and in-studio yoga sessions at pop-up locations. Our wellness professionals will assist you on your journey. Info on classes & workshops: GoodVibzYoga.com. Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

sunday

Huayen 1-Day Silent Meditation and Fasting

Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/ usa/en. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.

Hudson Valley Humane Society Rescue Read-

ing – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/ RescueReading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Girlz-Empowered Virtual Workshops – Thru Dec 13. 11am-2pm. Girls ages 8-13. Includes yoga, meditation, gratitude workshops, creativity, self-care, anti-bullying, anti-racism and more. $50; some scholarships available. Info: GoodVibzYoga@ gmail.com. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

Coming Next Month Holistic Hospital Care

Plus: Health & Wellness on a Budget

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. Thich Nhat Hanh Meditation Group – 6:308:30pm. Due to Coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com. HuronRiverSangha.org. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday

To advertise or participate in our next issue, call 734-757-7929

Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Classical Hatha Yoga – 10-11:30am. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld.org/usa. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. Chelsea Meditation.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure

tuesday

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State Licensed School.By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net. Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the Coronavirus class is canceled until further notice.By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Online: Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/syqabv3. ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesady

Hudson Valley Humane Society Rescue Reading

– 1-3pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading. Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural

harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.EvenstarsChalice.com.

ICPJ Climate Change and Earth Care Caucus

Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Classical Hatha Yoga – 6-7:30pm. Due to coronavirus, class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en. Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

Crazy Wisdom Bookstore and Tea House Poetry

Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.

thursday

Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en. Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture and alignment goals. Build strength, mobility and movement pattern awareness. $40/30 min. GwynJonesPilates.com. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOf AnnArbor.net.

ICPJ Racial and Economic Justice Caucus Meet-

ing – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins

friday

Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com. Integrated Healing at The Shack – 10am-7pm. Receive reiki energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Aromatherapy and tea add-ons. Vegetarian cafe for smoothies, soups and delicious entrees. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AkhealingArts.com. Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Free Senior Swim at Dexter Wellness Center

– 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Poor People’s Campaign Washtenaw County:

Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc. Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Nature & Nurture Fertility Support Group – 6:308pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com. Intensive Meditation with Lighthouse Center –7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org. Tarot Readers and Healers– Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Saline Indoor Farmers’ Market – Dec 5, 12, 19. 9am-12pm. Inside the 109 Cultural Exchange, 109 W Michigan Ave, Ann Arbor. CityOfSaline.org/ farmersmarket. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Dexter Winter Marketplace – Dec 19. 9am1pm. Social distancing, masks and one-way traffic required. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com. Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter. Huayen Buddhist Movement and Meditation – 1011:30am. Due to the coronavirus, class is canceled until further notice.By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

classifieds

HELP WANTED

ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

ACCOUNTING & TAX SERVICES

MARIA SANTORINI, EA 734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com

Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

KRASNICK REGENERATIVE BUDDHIST MEDITATION,

MEDICINE 210 Little Lake Dr, Ste 8, Ann Arbor YOGA & RETREAT CENTER 734-585-5653 KrasnickRegen.com TRIPLE CRANE MONASTERY AND CONVENT Krasnick Regenerative Medicine 7665 Werkner Rd, Chelsea, MI 48118 is an alternative practice that 734-757-8567 provides non-surgical treatments HuayenWorld.org/usa for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 15. Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful

ANTIQUES RESTORATION 10,000-sq-ft. building for & REPURPOSING our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome. MATERIALS UNLIMITED 734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.comAntiques&ArchitecturalSalvage since1974 A full-service antiques store and restoration facility COACHING & COUNSELING showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our speNIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com cialty. See ad page 10. Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze AROMATHERAPY new trails in their time, tasks, and transitions. Her "Walk & Talk"

ROSY GLOW AROMATHERAPY sessions (held at 7 local natural

Margo Hertzfeld, Certified Aromatherapist areas) are an especially powerful 419-360-0169 way to get moving toward your goals. Nia also

RosyGlowWellness.com coaches by phone and Zoom. Get in touch for a www.MaterialsUnlimiClinically certified aromatherapist offers holistic consultations with customized blends of professional t free discovery call. ed.com Chec out k us on 2W. MichiganAve. Ypsilanti, MI 48197 (734) 483quality essential oils. Trust Margo -6980 Tue - Sat 10-5 Sun12-5 to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life.

Phone consultations are available. JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

DIRTY ELECTRICITY (EMC) REMEDIATION

DE FILTERS LLC 10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com

William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads pages 11 and 19.

JILL TYGE Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FUNCTIONAL MEDICINE

AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.

GENERAL & COSMETIC DENTISTRY

ANN ARBOR SMILES DENTAL GROUP 2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 14.

HEALING WAYS

NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad page 29. DE FILTERS LLC 10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com

William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads pages 11 and 19.

HOLISTIC DENTISTRY

DEXTER DENTAL STUDIO 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 23.

HOLISTIC DOCTOR

DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9. K.WEST - SKIN BODY SOUL 415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com

Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.

HOLISTIC VETERINARIAN

JOHN B. SMITH, DVM 1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us

We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 31.

HOMEOPATHIC PHARMACY

CASTLE REMEDIES 2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com

Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 24.

HYPNOSIS

HYPNOSIS IN ANN ARBOR Conrad J. Welsing, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) conNEXTtext.com

Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Personal sessions at Parkway Center in Ann Arbor. Explore the role of hypnosis in self-care with nocost Zoom classes, Info@conNEXTtext.com.

INTEGRATED MEDICINE & COLLEGIUM

THOMAS KABISCH, DO, MD 2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com

Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program. See ad page 22.

MEDITATION

SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

Dr. Kapila Castoldi, of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes, she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to well-being and happiness.

MOLD TESTING & REMEDIATION

MOLDPRO John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

PEDIATRIC DENTISTRY

ANN ARBOR SMILES DENTAL GROUP Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 14. REGENERATIVE MEDICINE

AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.

REIKI/VIBRATIONAL SOUND HEALING

MANTRA MAMMA HEALING ARTS 734-743-8844 Ann Arbor, MI MantraMammahHealingArts@gmail.com FB: Mantra Mamma Healing Arts

Deeply restorative mind-body infusion with reiki, tuning forks, vibrational frame drum massage, crystal and Tibetan bows. Balance the nervous system, calm the mind and open the heart.

RETREATS

SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SMOKING CESSATION

FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 29. SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY 734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 29.

WELLNESS CENTERS

THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 28.

WOMEN-ONLY MASSAGE

SHER 734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com

My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/hour.

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