Natural Awakenings of Greater Ann Arbor - January 2020 Issue by healthylivingmichigan

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Anti-Aging Strategies How to Live Long and Well

Gut Check for Health

Eating to Boost the Immune System

Stress-Free Workouts Why Less Is Sometimes More

Aging Brains in Pets

with Cognitive Dysfunction Syndrome

January 2020 | Greater Ann Arbor Edition | HealthyLivingMichigan.com January 2020

Greater Ann Arbor

HealthyLivingMichigan.com

January 2020

Greater Ann Arbor

HealthyLivingMichigan.com

January 2020

HEALTHY LIVING HEALTHY PLANET

letter from the publishers The Best is Yet to Come

GREATER ANN ARBOR EDITION

elcome to a new year and a new decade that offer

Publishers John & Trina Voell III

both opportunities and challenges in our pursuit

Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic

of healthy living. Our vision for 2020 is to reach out and connect with even more of our dear readers and community

Sales & Marketing John & Trina Voell III

influencers. Our plans call for expanding our reach, and

Accounting Maria Santorini

we are over the moon excited to announce this spring you

Website Locable & Hass Solutions

will be able to pick up Natural Awakenings in the Greater

Social Media Hass Solutions & Trina Voell

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

Lansing area. Meanwhile, schools across the country and around the world are growing the next generation of environmentalists with innovative hands-on courses that teach students about climate change, the importance of renewable energy, sustainable food production, water quality/quantity and other conservation issues. Explore this trend in “Raising Environmentalists: Teachers Prep Kids for the Future.”

Our focus on planetary health will complement our ongoing commitment to leave

no stone unturned in all facets of personal health. This month, the eternal quest for the

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Editor Jan Hollingsworth Managing Editor Linda Sechrist National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

fountain of youth leads us to examine the factors that contribute not only to living long, but living well. We look at the role of genes, environment and lifestyle factors, offering age-defying strategies from diet, exercise and sleep to protecting our telomeres and adjusting our attitudes.

Physical fitness is especially top of mind in the new year, and readers that have pre-

viously struggled to shed post-holiday pounds may be surprised and pleased to discover that moderation may be the key to burning fat. “When Workouts Don’t Work: Why Less Is Sometimes More,” explains how stress-free exercise can deliver better results by optimizing the response of cortisol, a steroid hormone that plays a critical role in regulating metabolism.

The foundation for vibrant health is a healthy immune system, and Julie Peterson

focuses on the nutritional factors that go into building one in “Gut Check: Feeding the Immune System.”

As this new energy and fresh season approaches, think of the one thing you need

most to replenish yourself and integrate that loving act towards yourself each day. Take a good look within, ask yourself some important questions and see what happens. There’s plenty more for readers to love about in our January issue.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Our warmest wishes for a happy and healthy New Year! Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 16 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

20 NATURAL HEALING FOR HANDS

Getting a Grip on Pain

22 WHEN WORKOUTS DONâ&#x20AC;&#x2122;T WORK

Why Less Is Sometimes More

24 GUT CHECK

Feeding the Immune System

26 RAISING

ENVIRONMENTALISTS

Teachers Prep Kids for the Future

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

28 WHEN OLDER PETS

GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 20 healing ways 22 fit body 24 conscious

26 healthy kids 28 natural pet 30 calendar 35 classifieds 36 resource guide

eating

January 2020

news briefs

Holistic Care

One-Stop Neurological Fitness Center

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

euroFitness Wellness Center, founded by Dr. Mark Kelley, is the only facility of its kind in Washtenaw County. Nowhere else can clients experience flotation therapy, cryotherapy, NeurOptimal neurofeedback and a Himalayan salt room under one roof. They have four private suites for 60- or 90-minute floats ($65 or $85, respectively), an industry-leading IMPACT cryotherapy unit (first freeze is $30), a NeurOptimal Brain Training system that provides feedback directly to the brain, allowing it to regulate itself more efficiently ($50 for $35 minute session) and a beautiful, relaxing Himalayan salt room to help relieve respiratory and skin conditions and strengthen immunity ($35 for 30 minutes/$60 for 60 minutes). A Happy Hour from noon to 4 p.m. Wednesday through Friday offers 60-minute floats for 25 percent off. Students, first responders and emergency medical personnel receive 20 percent off all services anytime. Kelley says, “Sixty or 90 minutes in a float tank at zero gravity (with or without sensations like light and music), provides an antidote to distraction if we allow it. It’s a time to reset the mind and truly rest the body at zero gravity.” Location: 6360 Jackson Rd., Ste. A, Ann Arbor. For more information, call 734-206-2012, email Info@NeuroFitCenter.com or visit NeuroFitCenter.com. See ad, page 15.

Origin Point Medicine Seminar for Pain Relief

r. Guijie Joyce Wang, ND, at the Naturopathic Community Center, in Mount Pleasant, is teaching the techniques, principles and history of Origin Point Medicine (OPM) from 9 a.m. to 5 p.m., January 18. This simple and effective method can be used by anyone, anywhere to improve the

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

body’s self-healing mechanism. Wang uses OPM in her practice and believes that it is the easiest, fastest and most effective way to help people with pain in the body. Participants at the seminar will experience a hands-on class with immediate results. Seminar tuition is $89. Location: 503 E. Broadway St., Mount Pleasant. For more information, call 989-773-1714 or email Contact@NaturopathicInstitute.info. See ad, inside front cover.

Soul Rhythm Yoga and Community Flow

Experience is better than belief. Learn more at GnosticTeachings.org

Greater Ann Arbor

koma offers programs and events that center the experiences of black people, indigenous people and all people of color (BIPOC) to learn and practice grounding and healing techniques in a community. Soul Rhythm Yoga is offering a non-competitive and fun yoga asana practice for people to become more familiar with hatha yoga. Students will learn breathing techniques, proper alignment, creative expression, individual exploration of yoga postures, mindfulness and meditation practices.

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Soul Rhythm Yoga is perfect for students that have never practiced before, practitioners returning to yoga after a break and practitioners looking to brush up on their fundamentals. Soul Rhythm Yoga | Asana: Community Flow is a slow flow hatha yoga class. The practice is a balance of yin and yang. This is a class for all yogis. Dominique is an artist and educator who offers yoga and painting experiences through her organization Akoma: Wellness in Community. Drop in is $10. Register online at Akoma.Yoga/pricing or at the door. Class passes and memberships are available. Location: Canterbury House, 721 E Huron St. Ann Arbor.

Important Documentary Screening

ashtenaw Reads will present a documentary film, Salud sin Papeles: Health Undocumented, from 6 to 8:30 p.m., January 15, at the Downtown Library: Multi-Pur-

pose Room, followed by a discussion. Sparked by backlash to a neo-Nazi rally and a stream of strict anti-immigrant laws passing in Arizona, a group of activists organize to build Phoenix Allies for Community Health, a unique, free clinic serving undocumented immigrants. This critically-acclaimed 2017 documentary directed by Juan Freitez follows their journey, delves into the heart and history of the clinic, and chronicles the poignant stories of undocumented patients, as well as their courage and resilience. Location: 343 S. Fifth Ave., Ann Arbor. For more information, call 734-327-8301 or visit WRead.org.

Guidance for Educators

he Michigan Medicine RISE Innovation Lab will present You Are an Educational Designer: An Intro to Design Thinking from 5:30 to 7 p.m., January 27, at the University of Michigan. The focus of the Research. Innovation. Scholarship. Education. (RISE) unit is to build the foundation for an innovation community of practice that engages in bold, new translational educational practices for both physicians and scientists to improve learning and teaching for better health. Their work aligns with the education pillar of the Michigan Medicine Strategic Plan to cultivate a learning community that engages all in bold and innovative education for the advancement of science, health and healthcare delivery. Admission is free. Location: 5000 Taubman Health Sciences Library, 1135 Catherine St, Ann Arbor. Register at Tinyurl.com/IntroToDesignThinking.

Winter Mindfulness Retreat

he Ann Arbor Center for Mindfulness will start the new year with a Day of Mindfulness and Silent Meditation from 10 a.m. to 4 p.m., January 11, at Dawn Creek Farm. The quiet day of guided meditations for beginning and experienced meditators includes mindful sitting, movement and eating. Cost is $50, with vegetarian lunch, snacks and tea. Location: 6633 Stony Creek Rd, Ypsilanti. Register by Jan. 5 at aacfm.org. For more information, call 734-926-9525.

January 2020

KUDOS

news briefs

Experience Meditation to Music

he Enlightened Soul Center will present a Sonic Meditation— Listening to Smile, from 7 to 8:30 p.m., January 18. Sound bath fans will love this frequency-minded music from Listening to Smile, paired with the intention of creating results and challenging the listener while simultaneously creating an environment that is conducive for meditation, relaxation and joy. The event will use many different genres of music and various styles of instrumentation, tempos and frequencies to create a sonic wave of energy that is both peaceful and transformational. Cheryl Dodge, BCTMB, LMT, CPMT, Yoga Alliance ERYT200, is a board-certified and licensed massage therapist, certified pediatric massage therapist, bodywork and massage professional since 2006. Cost is $20 early bird, $25 at the door. Location: 3820 Packard Rd., Ste. 280, Ann Arbor. For tickets, visit EnlightenedSoulCenter.com/ sonic-meditation-listening-to-smile.

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Ann Arbor’s 107one, Kroger and Food Gatherers raised money for more than 1 million meals in Washtenaw County during the Rockin’ for the Hungry 2019 food and fund drive from December 3 through 8. One in seven Washtenaw County residents don’t have enough to eat. Every day, they must decide whether to skip a meal in order to put gas in the car, heat their home or buy medicine. Parents cut back on their own meals to feed their children and face increased health risks of diabetes and heart disease. Thousands of donors, including individuals, students, businesses and nonprofits, expressed support as generous donations were matched by community sponsors. In an impressive show of determination, Community High School students raised more than $69,000, their largest-ever gift. Donations included more than 4,000 pounds of nonperishable groceries, and an online silent auction was also conducted. For more information, visit FoodGatherers.org.

event spotlight

The Cat Pose Goes Viral

umane Society of Huron Valley Communications Director Wendy Walsh says, “Tiny Lions Cat Café started in 2016 to provide a place for the community to come together and enjoy the benefits of yoga practice, as well as interact with the adorable adoptable cats that live there. In the month of January, we’ll be running a special on Yoga with Cats at just $8/class (normally $10)."

Tiny Lions Cat Café provides a place to enjoy the benefits of yoga and interact with the adorable adoptable cats that live there. Danne Dzenawagis, RYT-200, has been teaching yoga at Tiny Lions since 2018 and is the regular instructor for Thursday evening classes. In addition to the health benefits of interacting with animals and yoga, this class provides a great way to give back by supporting homeless animals in their community and provides numerous health benefits such as reduced stress, anxiety, a sense of community and the joy of giving back.

Yoga with cats is special because there’s the added element of laughter in the class. Inevitably, the cats do something funny mid-class and then everyone is laughing and smiling while they’re stretching and breathing deeply. For those that love yoga and love cats, it’s really a fun class. Location: 5245 Jackson Rd., Ste. A1, Ann Arbor. For more info, call 734661-3530 or visit hshv.org or TinyLions.org. See ad, page 32.

Protect Your Health with Safe, Fluoride-Free, Mercury-Free, Holistic Dentistry We offer many special approaches to safeguard your health, including: l Non-surgical treatment and alternatives whenever possible. l Removal or avoidance of toxins like silver-mercury amalgam fillings & fluoride treatment. l Oxygen-ozone therapy to treat and prevent gum disease. We are committed to protecting your health at every step. We’ll make sure any materials we use for your restorations will not cause inflammation allergic reaction, or toxicity in your body. Your health is our primary goal, and everything we do from the moment you walk in the door until you leave smiling is dedicated to achieving that goal. What does that mean? First, it means a level of trust and partnership between you and Cori Crider Kelly MacArthur each member of our team. It also means that the decisions we make for how we run our practice are focused on holistic dentistry and the connection between oral and systemic health. We lead with compassion and understanding, taking the time to listen carefully to you and your needs and concerns so we can help you achieve and keep a healthy, beautiful smile for life. Cori K. Crider, DDS & Kelly MacArthur, DDS • 2444 Packard Rd. Ypsilanti 734-572-4428 • CoriCriderDDS.com

Holistic dentistry is a philosophy based on the concept that your mouth is a window to your overall health. Not just because of the foods you eat, but because the condition of your teeth and gums contributes significantly to the general health of your entire body. We strive to treat the cause of your problem, not just the symptoms. Let us welcome you to your new dental home—give us a call today at to schedule your visit! January 2020

health briefs

Eat Fermented Dairy to Lower Heart Risk Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period. The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery. Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the blood-brain barrier and have neuroprotective effects. 12

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Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

Marry to Halve the Risk of Dementia Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than

Looking for a Safe, Natural Face-Lift?

6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

Eat Garlic and Onion for Breast Health Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

n effective, chemical-free, surgery-free way to rejuvenate and refresh your face and reduce wrinkles and sagging is available at American Regenerative Clinic in Bingham Farms. Thread lifting and Ultra V High Intensity Focused Ultrasound (HIFU) face-lifts are less damaging, less expensive and more beneficial than surgical face-lifts. In a natural thread face-lift, tiny multi-strand, absorbable threads are injected to form a sort of scaffold to maximize activation of the patient’s own cells and collagen production. The sterile threads are of the highest quality and cause minimal pain when inserted. During threading procedure we often add injections of stem cells, PRP, fat, lipodissolve solutions, etc. Another effective technique, the Ultra V HIFU, represents a breakthrough in technology by using ultrasound that penetrates deeper than the surface layers of the skin to target Dr. Andrey connective tissues in the face, from Lutskovsky a drooping forehead to a sagging chin. Results can be seen with one treatment and can last for months to years. By applying one or both of these methods, facial skin is tightened and lifted, with a short recovery time and natural-looking result, making these youth-restoring options more and more popular among clients at American Regenerative Clinic. Dr. Andrey Lutskovsky, D.O. and certified functional medicine practitioner at American Regenerative Clinic, learned the thread and Ultra V HIFU face-lift techniques from Dr. Kwon. Dr. Kwon holds international acclaim for his techniques and products for aesthetic and antiaging medicine, which he has practiced and trained practitioners in for more than 20 years. He has a chain of Dermaster clinics all over the world. For more info, internet search "UltraV Lift." American Regenerative Clinic also partners with Elina Organics skincare products (ElinaOrganicsSkinCare.com), which are natural, organic, bio-energized and made in Kalamazoo, Michigan. The product line includes scrubs, elixirs, toners and more. For a limited time, Natural Awakenings readers can receive 15% off medical aesthetic services and 10% off skincare products purchased at the clinic. Look your best and give loved ones and friends a naturally refreshed complexion.

Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com This face-lift technique is exclusively available in our clinic in Michigan. — Advertorial —

January 2020

Money Talks

According to researchers, each airline passenger produces about three pounds of trash per flight, from disposable headphones and plastic cutlery to food scraps and toilet waste. To increase mindfulness about the trash, British design firm PriestmanGoode has refashioned the economy meal tray, replacing plastic with renewable materials such as coffee grounds, banana leaves and coconut wood. Associate Strategy Director Jo Rowan says, “Onboard waste is a big issue. Knowing that you have 4 billion passengers per year, it all adds up very quickly.” The redesigned items are featured in an exhibit, “Get Onboard: Reduce.Reuse.Rethink.” at the Design Museum, in London. The biggest environmental issue with air travel is carbon emissions, which are growing at a faster rate than previously projected. But as air travel becomes increasingly accessible and more people fly, airlines have been making public pledges to curb their environmental footprint, including the plastic forks and leftovers their passengers leave behind.

A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards. Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.

Uncowed by a Hurricane Cattle Survive Churning Sea

Three cows turned up at Cape Lookout National Seashore on the Outer Banks of North Carolina months after being swept out to sea by Hurricane Dorian. Local resident Paula D. O’Mally wrote on social media, “The cows are wild and have survived for decades without human intervention. They’re pretty tough that way.” A massive wave swept away nearly all 20 of the cows and 28 wild horses that were on private land on Cedar Island. The cows’ caretaker has identified them, and a group is formulating a plan to get the cattle back home. The rest, and all of the horses, are believed to have perished in the storm. 14

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Africa Studio/Shutterstock.com

Air Meals May Get an Eco-Makeover

Travel man/Shutterstock.com

Trays Up

Climate Change Increases Banks’ Financial Risks

MarcelClemens/Shutterstock.com

global briefs

Gender Gap Rich Carey/Shutterstock.com

Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.” Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Rethinking Rice

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Farmers Respond to Climate Change

Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.”

Could Life be Flowing Better for You?

The stress and trauma you encounter often deplete and negatively influence your body’s flow of life force energy. If left untreated, emotional and physical symptoms may develop over time. Reiki is a technique that harmonizes the flow of this energy and supports you in maintainNow offering ing balance on all levels. Learn more PEMF Inframat Pro at MainstreamReiki.com. First Edition Chakra Mat,

the newest technology in healing mat therapy, as an add-on for $20 in addition to the regular reiki appointment fee.

Try Reiki Special First session is only $25!

Let Andrea Kennedy’s 24 years experience with Reiki help you move forward in noticeable ways. Each session with her reveals insights about what has been affecting your life experience.

Mainstream Reiki • 734-664-2255 400 W. Russel St. Suite 2370, Saline January 2020

Living Long & Well Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration

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to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most crit-

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ical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck. For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan”—the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

Learning From the “Blue Zones”

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those

residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California. Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weight-bearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteopenia based on preand post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

Finding Inspiration

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness. Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.” In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the

January 2020

American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-busting full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. “We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake. Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State

University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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Freedom From Toxic Mercury at Ann Arbor’s Dentist

r. Keith Dobracki, owner of Ann Arbor’s Dentist, says, “We started with a mission to remove the toxic aspects of dentistry and follow a holistic and functional medicine style of health care. We believe that substances like BPA and mercury do not belong in the human body.” Ann Arbor’s Dentist examines the mouth as a gateway to the rest of the body. They work with toxicology, holistic and naturopathic associations to create the most modern system for the removal of problematic heavy metals out of the mouth. “This system has been studied and developed for five years, and has become our gold standard of care,” he advises. Dobracki lectures internationally, continually implementing the newest treatment options being developed in European and Asian countries. His credentials and memberships include board-certified biological dentist, board certified naturopath, doctorate of dental surgery, Institute for Functional Medicine, International Academy of Oral Medicine and Toxicology, American Academy of Facial Esthetics,

Holistic Dental Association, consultant or dental advisor and advisory member of Excellence in Dentistry. The practice has received Best of Hour Detroit, Ann Arbor Family, Metro Parent, Washtenaw County accolades and named Top National Integrative and Holistic Dentist.

have a dental comfort dog, weighted blankets and relaxing massage techniques. “Our goal is for our patients to leave feeling more educated and empowered to be a part of their healthcare decision-making process,” explains Dobracki. “Our doctors also work hand-in-hand with our patients’ functional, integrative, naturopathic and chiropractic providers to ensure the entire body is looked after.” Using bioactive, biomimetic and biocompatible materials means the materials work well with the body and last for years. The office does not do root canals, but instead implements a root canal prevention program. Ann Arbor’s Dentist is the only Midwestern office with two certified biological dentists. Dobracki notes, “This allows us to safely remove metals, incorporate ozone, utilize lasers and focus on proper prevention without harsh chemicals.” To stop the spread of dental decay, they genetically study the bacteria in the biofilm, creating an alkaline setting with health-promoting factors and creating an environment stable enough for remineralization to begin. “Our future plans are to stop dental decay for all of our patients and prevent the need for any root canal treatment. We have developed a network with other medical providers and functional medical hospitals to continue to ensure our patients have access to the best oral and systemic health,”

"We have developed a network with other medical providers and functional medical hospitals to continue to ensure our patients have access to the best oral and systemic health." “Our customers love the family feel of the office and our friendly staff to guide them through their care,” shares Dobracki. “They feel safe knowing that we have researched all of our materials and methodologies to ensure we are providing the most natural care available. Our modern setting allows for procedures to be comfortable and very accurate. Biocompatibility and heavy metal testing modalities help ensure for the healthiest outcomes.” To put patients at ease during their care without using pharmaceuticals, they

avows Dobracki. “We are working to help eliminate mercury from clinical care across the United States.” Ann Arbor’s Dentist is located at 606 W. Stadium Blvd., in Ann Arbor. For appointments, call 734-7476400, email FrontDesk@ AnnArborsDentist.com or visit AnnArbors Dentist.com. See ads, Keith Dobracki pages 5 and 36. January 2020

healing ways

NATURAL HEALING FOR HANDS Getting a Grip on Pain by Marlaina Donato

ost of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and loss of function with holistic solutions can be a game-changer. Inflammatory conditions like rheumatoid arthritis and osteoarthritis, as well as repetitive motion syndromes like carpal tunnel, are commonly linked to hand and wrist pain, and effective treatment relies on identifying the underlying cause. “Systemic inflammation will be an issue in any case, but the root condition needs to be addressed,” says Kiva Rose Hardin, a New Mexico-based herbalist and co-editor of Plant Healer Magazine. Carpal tunnel, for instance, is not always a repetitive injury syndrome; it can sometimes be triggered by endocrine imbalances such as hypothyroidism, she says. Susan Blum, M.D., author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally, agrees on both the role of inflammation and the importance of looking beyond the diagnosis itself. “Inflammation is a process in the body, an end result, and we have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections.” By finding the trigger, relief is within reach with non-surgical solutions and natural approaches such as physical therapy, specialized yoga, acupuncture, essential oils and inflammation-taming foods and herbs.

Gut Check. Factors like leaky gut syndrome, stress and inade-

quate nutrition can all kick inflammation into overdrive. The right dietary adjustments can go a long way toward putting on the brakes. “Inflammation from compromised gut health can contribute to both rheumatoid and osteoarthritis,” Blum notes. “Abdominal fat releases inflammatory molecules into the joints, so metabolic syndrome should [also] be looked at as a factor in osteoarthritis.” The simplest place to begin is to pay attention to food quality, she says. “Choose whole foods high in nutrients and fiber; eliminate all processed food; read labels to spot hidden sugars and food dyes.” Blum, the founder of the Blum Center for Health, in Rye Brook,

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New York, initially guides her patients on an elimination diet to find dietary triggers like soy, corn, gluten, dairy, sugar and eggs. She also recommends a diet that is 70 percent plant-based and includes cold-pressed, solvent-free oils such as high-quality olive oil. Blum cautions against nightshade vegetables like eggplant, tomatoes, peppers and white potatoes that can trigger osteoarthritis pain.

Exercise and Prevention. Improper posture can set off a domino effect from neck to fingertips, resulting in carpal tunnel syndrome and other troublesome conditions. Prevention can go a long way. “Stretching and strengthening are the best ways to prevent injury or pain,” says physiotherapist Kelly Picciurro, of Spring Forward Physical Therapy, in New York City. Picciurro emphasizes exercise for rheumatoid arthritis sufferers. “It’s vital that these patients maintain a certain level of mobility, and [physical therapy] can improve that.” Those with repetitive strain injuries also respond well to gentle yoga postures like tree pose, upward hands and upward fingers. In general, yoga helps upper body muscles support and align the hands, wrists and elbows. Snuffing Out Pain. Acupuncture, especially with a focus on pos-

tural muscles of the neck and back, can be effective in reducing pain and inflammation. Hot and cold treatments can bring relief for arthritis flareups. Circulation and resulting improved cell nutrition can be achieved by employing heat via showers, baths and heating pads. For acute pain, cold from an ice bag or frozen vegetables wrapped in a towel for 20-minute intervals reduces swelling by reducing circulation and dulling pain signals. Pain-reducing herbs such as cat’s claw, aloe vera, green tea, ginger, borage oil and chili pepper can all help fight systemic inflammation. Curcumin, the active ingredient in turmeric, is also a heavy hitter. Blum recommends at least 1,000 milligrams daily of curcumin that is formulated with pepper or a phospholipid for optimal absorption. A 2018 study published in The Journal of Nutritional Biochemistry found that the combination of curcumin and black pepper can repress inflammation signals in the intestines. Essential oils such as peppermint, eucalyptus, ginger, Roman and German chamomile, lavender and balsam fir are also effective in reducing pain, and have anti-inflammatory properties. A few drops can be added to Epsom salts for a bath or diluted and rubbed onto the area three times daily. Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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When Workouts Don’t Work

Why Less Is Sometimes More

by Marlaina Donato xercise is a proven component daily stress is a factor. While workouts are in losing weight and preventing often intended to reduce the body’s physicardiovascular disease and diabeological response to mental and emotional tes, but not all exercise regimens yield the stress, exercise itself can serve as a physical same results for everyone, especially when stressor that exacerbates the problem. This

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delicate balance revolves around the stress hormone cortisol. While cortisol is needed to kickstart metabolism and burn fat, too much of it can increase the body’s fat stores. Stephanie Mansour, host of Step It Up With Steph, a weekly TV fitness program in Chicago, sees this correlation in her private practice for women. “Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. If one of my clients is stressed-out, sleepdeprived, overworked and doing intense workouts but not seeing weight-loss results, that’s a signal that cortisol is potentially too high and needs to be addressed.” Fat-burning, high-intensity interval training (HIIT)—bursts of exercise with minimal periods of rest in between—raises levels of cortisol. These tend to decrease after a workout, but can remain on overdrive if HIIT is not balanced with low-intensity movement. Add jam-packed schedules to the mix, and the side effects of chronically elevated cortisol result not only in longer recovery time, but insomnia, fatigue, low immunity and failure to lose weight, especially around the midsection—a phenomenon that has earned cortisol the nickname “the belly fat hormone”. Balancing HIIT with yoga, Pilates, elliptical training, swimming or walking can help to reset the nervous system and bring the rest of the body back up to speed.

Cortisol-Conscious Workouts Mixing It Up Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.” Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health. The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.” When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

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Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period. Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian

and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused

More Low-Stress Workout Tips

Beth Shaw: I recommend high-intensity training first thing in the morning on an empty stomach three times a week, and adopting a yoga practice a few days a week that includes restorative yoga in the evenings to reduce cortisol. Stephanie Mansour: Try high-intensity workouts for a few weeks. Take inventory of how you feel each day. Look at your progress over a few weeks to find a healthy balance. If it’s not working, change it up.

Tori Brown: If Pilates is your go-to exercise for strength training, opt for private train-

ing three times a week (minimum). If you are combining Pilates with other modes of exercise and really just need the cortisol downplay and core work, choose mat classes two times a week. Pilates private instruction will completely change the way you do all other forms of exercise. It is very different than all other exercise and very complementary.

study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles. Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy

workouts that build muscle while creating less stress on the nervous system.” Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

Tired? Overweight? Stressed? Or just confused about your health? “Before I experienced a number of different symptoms ranging from trouble sleeping and night sweats to random pains and lumps. My diet was poor, lots of baked goods and coffee. I had issues with one of my knees from a car accident. I felt tired and stressed almost all the time. Since coming to Dr. Shannon I sleep through the night without issue, my knee pain has been reduced to almost the point of non-existence. I am no longer tired and stressed. Dr. Shannon has been able to help relieve the random pains I had. Mostly my diet has improved greatly and I understand how important it is for my health! – K.D. “

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GUT CHECK Feeding the Immune System by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, 24

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salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

IMMUNE-BOOSTING RECIPE LENTIL STEW Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods. Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley In a Dutch oven, heat the oil over high heat. Add the onion and sauté until softened, about 3 minutes.

Add the carrots, Brussels sprouts, turnip and way to use up leftover vegetables at the garlic, and sauté for an additional 3 minutes. end of the week. Store in a covered container in the refrigerator for a week, or in Add the broth and bring to a boil. Reduce the freezer for longer. to a simmer and cook until the vegetables Nutritional information per serving are tender, about 5 minutes. (4 portions): calories: 240; total fat: 4g; Add the lentils, corn, salt, pepper and total carbohydrates: 42g; sugar: 11g; fiber: parsley, and cook for an additional 12g; protein: 10g; sodium: 870mg minute to heat the lentils and corn. Excerpted from the book The Anti-InflamTotal cooking time is about 15 minutes. matory Diet One-Pot Cookbook: 100 Easy Serve hot. All-in-One Meals, by Dorothy Calimeris Another tip: This soup is as versatile as and Ana Reisdorf. it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great Also visit DorothyEats.com.

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RAISING ENVIRONMENTALISTS Teachers Prep Kids for the Future by Yvette C. Hammett

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ducators have switched from preaching to kids about environmental degradation to using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions, maybe even seeking out related careers. “You hope students can translate passion into intellectual curiosity on these subjects and develop the expertise so they can go beyond being an activist to being an advocate,” says Kenneth Walz, Ph.D., who works on the Wisconsin K-12 Energy Education Program at the University of Wisconsin-Stevens Point. Walz, who teaches chemistry, engineering and renewable energy at Madison Area Technical College, also serves as its director of the Center for Renewable Energy Advanced Technological Education. While K-12 environmental education still has no specific niche in curriculum, according to a case study of The National Academies of Sciences, Engineering and

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Medicine, numerous groups and educators are working to ensure the next generation is prepared for the environmental challenges it will certainly face. Today’s educators believe hands-on learning will prepare Generation Z and those that follow to look for solutions and even seek active roles to implement them. Aaron Baker, a Sussex, New Jersey, advanced placement environmental science instructor and a two-time winner of the U.S. Environmental Protection Agency Region 2 Presidential Innovation Award, says the key to getting through to the next generation is showing them a problem that’s close to home that they can touch and feel, and then relating it to a global issue. “A major part of my philosophy for environmental education is to try to engage students in environmental issues in our own community,” Baker says. “We collaborate with the Wallkill River Watershed Management Group to restore riparian areas and increase biological diversity.”

The high school students have planted more than 750 trees in the last three years along the creek that runs right below their school. “This type of hands-on work not only has a direct relationship to their lives here in Sussex County, but is also relevant to similar issues on a global scale.” The 30-year-old National Environmental Education Foundation (NEEF) no longer sends speakers to schools. Instead, it encourages teachers to get the students outside working with partners like the National Park Service or the U.S. Forest Service to learn about real world problems near their homes, says Robert Sendrey, program director of environmental education. Motivation and inspiration are key, he says. “We were created to help make the environment more accessible, relatable, relevant and more connected to the average American’s life.” Rather than focusing on the negative aspects of climate change and the challenges ahead, NEEF promotes a healthy lifestyle and emphasizes the need for clean air and water. “We emphasize the well-being of people, which is directly related to the health of the environment,” Sendrey says. Success starts with a change in attitude and awareness, and ultimately needs to culminate with action, he says. For example,

Today’s educators believe hands-on learning will prepare Generation Z to seek out and implement solutions. NEEF teamed up with zoos and aquariums for the Skip the Straw campaign, educating the public about the environmental harm caused by single-use plastics. The University of Wisconsin K-12 education program focuses on environmental impacts of the energy sector—especially on air and water quality. “If you are burning coal to produce electricity, it creates all kinds of atmospheric pollution—acid rain and soot that causes respiratory illness,” says Walz. “If we weren’t burning fossil fuels, urban smog wouldn’t even be a thing.” The energy curriculum for students includes content on biofuels and electric transportation. “For them, it is more thinking about the types of transportation they use, whether they are driving, riding a bike or taking a bus.” They don’t get to choose what kind of fuel the bus runs on, but they can be educated to be good future consumers, he notes. “I think they appreciate the issue,” Walz says of the students. “Middle schoolers bring the passion. That sort of raw, emotional angst is something we left behind in our teenage years. Adults have been way too complacent for way too long.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

January 2020

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WHEN OLDER PETS GET QUIRKY Dealing with Cognitive Dysfunction Syndrome

by Julie Peterson

s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that

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research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease. Necropsies on dogs with CDS have shown similar plaque buildup in the brain. “Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-toHeart Guide to Connecting with and Caring for Your Animal Companion. With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

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Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/hissing or biting without cause These troubles could also be indicative of a treatable condition, such as a urinary tract infection or an injury, so it’s essential to have the pet examined.

Caring for the Patient While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress.

• • • • • •

Inflammation caused by an inappropriate diet can be an underlying problem. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats. Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.” Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C. Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost. Then, the all-night howling sessions began. “We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication,

but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall. With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

Prevention on the Horizon

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible. “Feeding a non-inflammatory, species-specific, balanced diet that is fresh and not heat-processed is critical,” he says. In addition, he advises his patients get probiotics, digestive enzymes, omega-3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.” Julie Peterson writes from her home in rural Wisconsin. Contact her at Julie Peterson2222@gmail.com.

Allergy & Skin Clinic Canine Geriatrics Gastroenterology Integrative Cancer Therapy Vaccine Titers Wellness Exams & Testing

January 2020

calendar of events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

THURSDAY, JANUARY 2 50 First Jokes – 8pm. Fifty of the area’s up-andcoming and veteran comics come together to tell the first jokes they’ve written for the new year. $10. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.

invasive shrubs. Tools, snacks and know-how provided. Free. Meet at the park entrance on Dhu Varren Rd, just east of Pontiac Trl, Ann Arbor. A2Gov.org/NAP.

SUNDAY, JANUARY 5

The RFD Boys – 8pm. The house band of Michigan bluegrass. $11, $10/member, senior, student. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

SATURDAY, JANUARY 4

TUESDAY, JANUARY 7

Release and Rejuvenate: Somatics Basics Exploration – 10-11:15am. Learn how to free yourself from tension patterns of stress. Learn to pandiculate, your natural tension relief reset process. With Eric Cooper. $20. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com.

Tummy Times – 10-11am. Caregivers and babies up to 12 mos. Meet other new parents and relax while your child has fun engaging with our special toys for young babies. Westgate Branch, 2503 Jackson Ave, Ann Arbor. 734-327-8301. aadl.org.

FRIDAY, JANUARY 3

Stewardship Workday: Olson Park – 1-3pm. Help improve the habitat for native birds by removing

Greater Ann Arbor

WEDNESDAY, JANUARY 8 Sensation Stations – 10:30-11:15am. Ages 8 mos-2

HealthyLivingMichigan.com

yrs. Children can engage their senses by scooping, pouring, shaking, and sorting a variety of materials, and will learn about colors, shapes, textures and sounds. Westgate Branch, 2503 Jackson Ave, Ann Arbor. 734-327-8301. aadl.org. The Shamanic Journey: Techniques of Otherworld Travel – Jan 8, 15, 22, 29. 6-9pm. With Rocky Rains. Workshop will give you the tools to enter the Spirit World and discover your own power. New levels of personal Gnosis and healing will be accessible by your mind and soul through this oldest of Spiritual Practices. $70. The Intentional Living Collective, 3840 Packard Rd, Ste 160, Ann Arbor. Preregistration required: Evenstars Chalice.com. Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.

THURSDAY, JANUARY 9 Yoga for Kids – 10-10:40am. Preschool-grade 2. Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids. Westgate Branch, 2503 Jackson Ave, Ann Arbor. 734-327-8301. aadl.org. Transcendent Bonsai: The Ever-Contemporary International Art Form – 1-3pm. Matthaei-Nichols Curator David Michener and Bonsai Collection Specialist Carmen Leskoviansky present an overview of this ancient art and the Arb and Gardens’ efforts to collect, preserve and enhance this unique form

of horticulture. $10. Ann Arbor City Club, 1830 Washtenaw Ave, Ann Arbor. Pre-registration required: AnnArborFarmAndGarden.org.

FRIDAY, JANUARY 10 Danish Hygge Cozy Winter – 6:30-8:30pm. Hygge is the Danish word for cozy. Join us for some cozy times with a virtual fireplace, real warm drinks, sweet treats, and mellow music playing in the background. Local crafter Beth Battey on-hand teaching and helping with crochet or knitting projects, and can also do jigsaw puzzles or quietly read. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org. Full Moon Gathering – 7-9pm. With Sophia Unfolds. All genders welcome. Teens & adults. Donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. Preregistration required: EvenstarsChalice.com.

SATURDAY, JANUARY 11 Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly, group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter. Winter Retreat: A Day of Mindfulness & Silent Meditation – 10m-4pm. By Ann Arbor Center for Mindfulness. A quiet day of guided meditations, including mindful sitting, movement and eating. Suitable for beginning and experienced meditators. $50 includes a vegetarian lunch, snacks and tea. Dawn Farm, 6633 Stony Creek Rd, Ypsilanti. Register by Jan 5: 734-926-9525 or aacfm.org. Storytime at the Museum: Korea – 11:15am12pm. Join us as we travel around the world and look at art from different countries. We read a story in the galleries and include a fun, age-appropriate, hands-on activity related to it. Parents must accompany children. UMMA, 525 S State St, Ann Arbor. 734-764-0395. UMMA.UMich.edu. Reiki Sessions at Evenstar’s Chalice – 2-4pm. See Jan 5 listing. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

TUESDAY, JANUARY 14 Stewards’ Circle – 7:30-8:30am. Topic: Taking meaningful photographs in nature. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Bruegger’s Bagels, 709 N University Ave, Ann Arbor. 734-996-3190. StewardshipNetwork.org. Tummy Times – 10-11am. Caregivers and babies up to 12 mos. Meet other new parents and relax while your child has fun engaging with our special toys for young babies. Westgate Branch, 2503 Jackson Ave, Ann Arbor. 734-327-8301. aadl.org. Swarm Biology and Swarm Control – 6:30-9pm. Northern Bee Network director and local beekeeper Meghan Milbrath discusses the early signs that a swarm will occur as well as various strategies for managing colonies to prevent the loss of your bees

January 2020

calendar of events from swarming. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

WEDNESDAY, JANUARY 15 Birding Ecuador – 7:30-9pm. Join April Campbell for a trip to bird-rich Ecuador, with its 1,635 avian species, including the Andean condor, Galapagos penguin, and many more, vibrant culture and beautiful landscapes. Arrive at 7:10pm for pre-program snacks and mingling. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-6477600. mbgna.umich.edu.

THURSDAY, JANUARY 16 Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 476-8474. Tinyurl.com/mindfuldexter.

classification of Shiawassee’s forest ecosystems and more. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

TUESDAY, JANUARY 21 Soundwalk in Winter – 6:30-8:30pm. A unique opportunity to listen and experience our sound environment in a very different way. Learn the concepts of the soundwalk and different ways to explore a sonic environment. Downtown Library, 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org. Remaking Our Neighborhoods, with Climate in Mind – 7:30pm. A presentation by Matt Grocoff, whose Ann Arbor Mission Zero House is considered the oldest home in North America to be retrofitted to net-zero carbon status. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-6477600. mbgna.umich.edu. Trauma, Chemical Use and Addiction – 7:30-9pm. With Tana Bridge, PhD, ACSW, LMSW, ACTP. Current research highlights the relationship between chemical use, addition and trauma. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 734-485-8725. DawnFarm.org.

WEDNESDAY, JANUARY 22

Meditation and Reiki Share – 7pm. A brief explanation of reiki is followed by a meditation focused on relaxation and healing. Then give and receive reiki in groups. All welcome; practitioners of any level of reiki and those new to reiki, too. Free. Mainstream Reiki, 400 W Russell St, Ste 2370, Saline. 734-664-2255. MainstreamReiki.com.

Strategies for Overcoming Climate Eco-Anxiety – 7-8:30pm. Jennifer Bowles, PhD, will draw on her work as psychotherapist, as well as her anthropological fieldwork with farmers and farmworkers in Northeast Argentina, to lay out strategies for both assuaging eco-anxiety and mobilizing us toward change. Downtown Library, 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org.

SATURDAY, JANUARY 18

THURSDAY, JANUARY 23

Workshop: So Stress Doesn’t Overtake You – 9:30am4pm. Learn the basics of Somatics, an easy mindful movement practice that specifically allows you to find a complete relief when the weight of the world feels heavy upon you. With Eric Cooper. $75, includes lunch. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com.

SUNDAY, JANUARY 19 Reiki Sessions at Evenstar’s Chalice – 2-4pm. See Jan 5 listing. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

MONDAY, JANUARY 20 Stewardship Workday: Barton Nature Area – 1-3pm. Martin Luther King Jr Day of Service is intended to empower individuals, strengthen communities, bridge barriers, create solutions to social problems, and move us closer to King’s vision of a “beloved community.” Tools, snacks and know-how provided. Free. Meet at the Barton Dam parking lot off Huron River Dr, Ann Arbor. A2Gov.org/NAP. Martin Luther King Jr. Day Community Sculpture – 1-5pm. Drop-in and contribute to a community sculpture featuring one of Dr. Kings speeches. Downtown Library, 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org. Ecological Classification of the Forested River Floodplains: Shiawassee National Wildlife Refuge – 7:30-9pm. A presentation by Douglas Putt about the

Greater Ann Arbor

Yoga for Kids – 10-10:40am. Preschool-grade 2. Certified yoga instructor Carol from Super Fun Yoga Time will lead a relaxing and fun yoga class designed for kids. Westgate Branch, 2503 Jackson Ave, Ann Arbor. 734-327-8301. aadl.org.

FRIDAY, JANUARY 24 Gentle Movement Class: Relax your Head, Neck and Jaw – 10am-12:30pm. Gently address the learned tension patterns that create tightness and headaches. With Eric Cooper. $35. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-4361041. InspireSomatics.com.

SATURDAY, JANUARY 25 Usui/Holy Fire III Reiki Levels I and II – Jan 25-26. 9am-6pm. Learn this natural healing modality using life force energy to help yourself, others and animals. Combines lecture, practice and experiences to offer 4 deeply healing meditation experiences, instruction and attunement to 3 reiki symbols, learn several Japanese reiki techniques and more. $325. Mainstream Reiki, 400 W Russell St, Ste 2370, Saline. 734-6642255. MainstreamReiki.com. White Tara Workshop – 10am-5pm. Workshop by Demo Rinpoche is also offered in support of those participating in the 2020 White Tara Mantra Winter Retreat. All others welcome. No one is turned away due to financial considerations. Jewel Heart Tibetan

HealthyLivingMichigan.com

Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Family Art Studio: Imaginary Places – 11am-1pm & 2-4pm. Take a tour of abstract paintings in UMMA’s Collection Ensemble installation, as well as work by artists such as Helen Frankenthaler and Joan Mitchell, followed by a hands-on workshop where you will create an abstract painting of your own. Free; space limited. UMMA, 525 S State St, Ann Arbor. 734-764-0395. Registration required: UMMA.UMich.edu/events. So You Want to Be a Beekeeper? – 1-4pm. Join Dave Pearce, A2B2’s bee school instructor, for an overview and discussion of what it takes to get started in beekeeping, why you might want to, and what to expect. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu. Reiki Sessions at Evenstar’s Chalice – 2-4pm. See Jan 5 listing. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Mindful Decluttering Course – Jan 25, Feb 8, Feb 22. 2:30-4pm. A professional organizer and a life coach will help you complete a home decluttering project with hands-on skills and a mindful approach. Northside Community Church, 929 Barton Dr, Ann Arbor. Registration required by Jan 15. Mindful-Decluttering.com.

SUNDAY, JANUARY 26 Temple Community Gathering – 5-7pm. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more. Free. Ann Arbor. Pre-register: Support@LeslieBlackburn.com. Details: LeslieBlackburn.com.

MONDAY, JANUARY 27 You Are an Educational Designer: An Intro to Design Thinking – 5:30-7pm. By Michigan Medicine RISE. With Joyce Lee. A place for our community to grow together to cultivate innovative ideas for health science education within Michigan medicine and be-

yond. Free. 5000 Taubman Health Sciences Library, 1135 Catherine St. Ann Arbor. Tinyurl.com/wy3lbzw. Exploring the Mind: That’s the Power of Love: Compassion, Love and Transformation in Urban America – 7-8:30pm. Join Professor Jacqueline S. Mattis of the University of Michigan’s Department of Psychology for a presentation on her research into the transformative power of everyday encounters with love and human goodness, including the impact of altruism, compassion, empathy, forgiveness and optimism among urban-residing African American people. Downtown Library, 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org.

TUESDAY, JANUARY 28 How Can Communities Support Recovery? – 7:30-9pm. Personal recovery happens within a community. Learn about the “Healing Forest” model, and identify strategies that we can all take to support recovery in our communities. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org.

THURSDAY, JANUARY 30 Sustainable Ann Arbor Forum: Carbon Neutrality in the Energy Sector – 7-8:30pm. A discussion about how we can achieve carbon neutrality within the energy sector. Learn about emerging ideas, share your ideas, and find out how you can help the city achieve its carbon neutrality goals. Downtown Library, 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org.

FRIDAY, JANUARY 31 43rd Ann Arbor Folk Festival – Jan 31-Feb 1. 6:30pm. A fundraiser for The Ark. Each night includes a blend of well-known and up-and-coming artists, providing you with an opportunity to hear artists you know and love while discovering great new talent. Hill Auditorium, University of Michigan Campus. More info & tickets: 734-761-1800 or TheArk.org.

ongoing events

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org. Tarot Readers and Healers – Hours vary. Also Sat. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd, Ann Arbor. Pre-registration required: TinyLions.org/yoga. 1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun. Find your inner peace and relaxation at suburban Monastery. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body. $95/8 classes; $105/9 classes. Info: 734-662-6282 or aareced.com. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting

Restore Your Connection to Earth, Animals and People through self love gatherings, animal communication workshops, eco psychology teachings, nature thearpy and body positive healing.

loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org. Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. $15. Info: 734-480-8107 or MichiganReiki.org. Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd, Ann Arbor. 734-330-3051. SadhanaDanceTheater.com. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave, Ann Arbor. AnnArborStorytelling.org. Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. $5-$10 sliding scale. Phoenix Center, 200 S Main, Ann Arbor. 734-604-4416. ContactImprovAnnArbor.Blogspot.com. UMMA Book Club: Stories from the North – Thru Apr 19. 3pm. 3rd Sun. Monthly gathering that offers a starting point to discover a variety of narratives pertaining to the cultures of North American Indigenous people featuring the works of Inuit authors. UMMA, 525 S State St, Ann Arbor. 734-764-0395. UMMA.UMich.edu. Wu Style Tai Chi – 4-5:30pm. Learn the ancient art of meditation in motion with this “soft style” martial art emphasizing relaxation and balance at these weekly sessions with Marilyn Feingold.

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ongoing events Drops-in welcome. Suggested donation $5. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 111 S Main St, Ann Arbor. 734-3698255. OmOfMedicine.org. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-9057980. EvenstarsChalice.com. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org. Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys. 2/

FEBRUARY

Coming Next Month

Cardiovascular Health Plus: Regenerative Medicine

session. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Sign up to play: Meetup.com/ Ann-Arbor-Acoustic-Jam. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. For schedule: 734-761-6012 or hv-aikido.com. Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. Free/low fee. Info, Karla: 734-325-4244 or GoodEnerChiStudio.com/Classes. Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesday

Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com.

ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragon School.com. Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. 734-794-6250. A2Gov.org/Senior. A Course in Miracles Study Group – 6:45-8:45pm. Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org.

tuesday Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com.

Greater Ann Arbor

Ypsilanti Winter Farmers’ Market: Downtown – Jan 8-Apr 23. 3-7pm. 2nd & 4th Tues. Robert C. Barnes Sr. MarketPlace Hall, 16 S Washington, Ypsilanti. GrowingHope.net.

Parkridge Community Meetings – 10-11am. Parkridge Community Center, 591 Armstrong Dr, Ypsilanti. icpj.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. Chelsea Meditation.com.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

HealthyLivingMichigan.com

Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org.

thursday Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all backgrounds and levels. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en. ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-9752745. TLCAA.com. AAOpenMeditation.com.

Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd, Ann Arbor. Pre-registration required: TinyLions.org/yoga.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455. Meditation Group – 10:30-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500. Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm.

B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc. Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/ session. 734-320-4958 or KNelson@Kathleen NelsonCounseling.com.

and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Dexter Winter Marketplace – Jan 4 & 18. 9am1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org.

The Breastfeeding Cafe – 10-11:30am. Come and meet other women who are breastfeeding or want to be breastfeeding their babies. 722 Brooks St, Ann Arbor. 734-975-6534. bfcaa.com.

Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org.

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saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Saline Winter Farmers’ Market – Thru Apr. 9am-12pm. 1st Sat. No market Mar 14. Liberty School, 7265 Saline Ann Arbor Rd, Saline. CityOf Saline.org/farmersmarket. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects

HELP WANTED RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951. SILVIOS' ORGANIC RISTORANTE E PIZZERIA is now hiring! Calling all: Dishwashers, Servers, Bartenders, Pre-cooks, Chefs, part time and full time. Come in for an application at 715 N University Ave., Ann Arbor. Or, email your resume to SilviosManagement@gmail.com.

STOP SMOKING NOW! “A lot of people are wary about hypnosis, they think it’s kooky or witchcrafty, but really it is a very comfortable relaxation...and it onlyhelps you do what youwant to do.” says onesatisfied client.

– LOSE WEIGHT – – MANAGE CHRONIC PAIN – Make any positive change you’ve been wanting to make! Ariana Joy Arlen is a certified hypnotherapist, & creator of ‘Free at Last! – A Joyful Journey’

With a 95% Success rate, Ariana Joy Arlen guarantees smoke cessation in just ONE visit – and unlike edications, there are no unwanted side-effects!

So what are you waiting for? It’s never too late to begin a ‘Joyful Journey.’

Call today! 734-883-8775

January 2020

community resource guide

NIA SPONGBERG, LIFE COACH

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@HealthyLivingMichigan.com.

ACCOUNTING & TAX SERVICES

BIOFIELD THERAPY

SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com

MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 28.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside. Let’s remove the clouds around you so the sun can shine within you.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 27.

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

1785 W Stadium Blvd, Ste 202, Ann Arbor 734-531-9024 NiaSpongberg.com I am a certified coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. We can coach via phone, video conference or in person. So if you’re ready to get clear, get in motion, and get to your goals, I welcome you to get in touch for a free, zero-pressure call to discuss what’s possible.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

COACHING & COUNSELING ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline 734-664-2255 MainstreamReiki.com

Clinically certified aromatherapist Check us offers holistic consultations with out on your reiki session, I see During customized blends of professional issues 2W. Michigan Ave. Ypsilanti, MIoils. 48197 (734) 483-6980 Tue - Sat 10-5 Sunaffecting 12-5 your energy and quality essential Trust Margo recent life experiences then share to help you understand the cominsights and fresh perspectives plicated world of aromatherapy. assisting you in moving forward. Her holistic approach can help you See ad page 15. maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. LIFE COACH, HEALTH RETREATS Phone consultations are available.

www.MaterialsUnlimited.com

Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

Greater Ann Arbor

HealthyLivingMichigan.com

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 33.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC

HEALTH & WELLNESS MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.

HEALTHY RESTAURANTS

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.

We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 25.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com

HOLISTIC DENTISTRY

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 22.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 30.

CORI CRIDER, DDS

2444 Packard Road, Ypsilanti 734-572-4428 CoriCriderDDS.com Your mouth is a window to your overall health. Cori Crider, DDS, earned her dental degree with honors from the University of Michigan School of Dentistry, has practiced in the community for 30 years and will help you acheive optimum oral health. See ad page 11.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.  Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 18.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 16.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

January 2020

community resource guide MUSCLE TENSION SOLUTIONS

SPIRITUALITY REIKI

ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com

INSPIRE SOMATICS ERIC COOPER

734-436-1041 Eric@InspireSomatics.com InspireSomatics.com Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain. See ad page 17.

Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 24 years’ experience. Try Reiki Special: 1st session only $25. See ad page 15.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC

ORGANIC HAIR CARE ORGANIC HAIR BY BRI

West End Hair Salon, 5100 Jackson Rd, Ann Arbor, MI 48103 734-829-7620 BriannavVago.GlossGenius.com Using only organic and low-chemical products, I am passionate about working with hair in a healthy and pleasant environment. Color is my specialty!

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.

RETREATS PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com

SONG OF THE MORNING YOGA RETREAT CENTER

Greater Ann Arbor

313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 35.

WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and

9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 22.

SACRED SEXUALITY WITH LESLIE BLACKBURN

HealthyLivingMichigan.com

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 35.

home products. See ad page 23.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had, through conversation and application. Organic topicals, hot stones $30, hot towels $30. $75/hour. Please call.

SLEEP BRACELET Wearers have experienced:

· Falling asleep faster. · Increased quality sleep. · Waking up more refreshed. Recommended by

DISCOVER MORE AT PHILIPSTEIN.COM

If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

Healthy living at your fingertips.

HealthyLivingMichigan.com

Find the news, events, cutting-edge articles, and products and services that support your healthy lifestyle. The print and digital magazine you’ve come to love and depend on for you and your family’s health since 2006 has a state-of-the-art website to serve you as well. You will discover exclusive, online-only, healthy living info you won't find in our print version that will help guide you to a healthier, more balanced life. Readers and healthy living, healthy planet practitioners, visit YOUR website today! January 2020

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Greater Ann Arbor

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