43 minute read
KIBBLE QUANDARY
Kibble Quandary A Fresh Look at Pet Food
by Julie Peterson E ating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado.
Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead. Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and byproducts,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles. These can include meat from dead, dying, diseased or disabled animals, and even rendered dogs and cats from animal shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.”
Healthy Alternative Diets Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained.
n Home-Cooked Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a
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diet can be tedious and often requires added supplements,” says Krause.
Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.
n Raw The biologically appropriate raw food (BARF) diet, as described at BarfWorld.com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years. Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.”
The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria.
n Vegan and Vegetarian For ethical and environmental reasons, homemade or pre-made, plant-based diets for companion animals are becoming more nary Medical Association suggests that plant-based diets, possibly supplemented with vitamins B 12 and D and some amino acids, can meet nutrition requirements of dogs.
“Dogs are omnivores, and can thrive on balanced, complete, plant-based diets.
Helpful Resources Report cards regarding toxicity for dog and cat food brands: CleanLabelProject.org/pet-food. Raw, vegan or otherwise, sign up for dog and cat food recall alerts via email: DogFoodAdvisor.com. Definitions of common ingredients in pet food: Tinyurl.com/PetFoodIngredientDefinitions. Recommended reading from the American Holistic Veterinary Medical Association includes Home-Prepared Dog and Cat Diets, Second Edition, by Patricia Schenck, and Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, Fourth Edition, by Richard H. Pitcairn, DVM. Scientific literature, published articles and biographies of dogs living on a plant-based diet: PlantBased.dog.
popular. “If the 163 million dogs and cats in the U.S. were their own country, it would be the fifth-largest meat-eating country on the planet,” says May.
Cats cannot survive without meat, which provides the high protein, amino acids and other nutrients their bodies require. However, a 2018 study published in the Journal of the American VeteriThey have nutrient requirements, not ingredient requirements,” says May. Pet diets aren’t an all-or-nothing choice, says Angie Krause. “Eventually, my patient will always reveal what works for them. Listen to your pet’s body.”
Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.
Andrea Kennedy, owner of Mainstream Reiki, in Saline since 2016, says that although she has studied many healing modalities and practices, she offers reiki sessions and also teaches it because it is simple, gentle, non-invasive and yet very effective. Reiki originated about 100 years ago in Japan. “I do not use my own life force energy to rebalance the energy system of my clients, but tap into this frequency of life force and offer it to my clients through my hands—either lightly placed on or just above the body. Reiki cannot harm, always helps a person for their highest good, and its effectiveness does not depend on the client believing or doing anything in particular. Its benefits Reiki Popularity Shifts into the Mainstream
truly are open to everyone,” she advises. Benefits of reiki include feelings of deep relaxation and peace; a welcome interruption to the pace and demands of everyday life. “Receiving reiki shifts the nervous system from the stress mode (sympathetic nervous system) into the rest, restore and digest mode (parasympathetic nervous system). This is important in supporting proper functioning of the immune system, cellular repair and regeneration, as well as digestion and assimilation of nutrients,” says Kennedy. She theorizes that reiki facilitates the release of excess energy within the body, resulting in clients feeling unburdened, lighter and more at ease after a session and for some time afterward. “I couple reiki with my ability to tune into a person’s energy field to assess influences to the energy body,” says Kennedy. “This allows me to provide insight and advice for my clients to support deeper transformation through awareness. By talking about these findings at the conclusion of the session, we engage their conscious mind in the process, which is a powerful ingredient in creating positive ongoing changes.”
Clients may choose to add the benefits of the pulsed electromagnetic field (PEMF) Inframat Pro Chakra Mat to their reiki session. The mat consists of 16 pounds of seven different natural gemstones and offers five beneficial therapies
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of far-infrared heat, hot stone therapy, negative ion therapy, PEMF and chakra balancing. The mat experience is often described as nurturing and wonderful. Benefits may include decrease of pain, inflammation and stress, improved cir- culation and more. PEMF is approved by the U.S. Food and Drug Administration to manage joint pain, bone repair and signs of depression and is used by NASA to maintain the health of astronauts after their return to Earth.
“With nearly 25 years of reiki ex- perience, I am dedicated to offering the most comprehensive and helpful sessions to my clients. One way I do this is by combining reiki with the energetic system assessment. This ensures each session is completely unique and tailored to the in- dividual at that time. I aim for each client to understand themselves on a deeper level and this supports positive, lasting results," Kennedy notes.
She sees clients for individual reiki sessions and conducts all levels of reiki classes, saying, “I love teaching reiki so more people can learn how to help themselves, their family, friends, ani- mals and even clients if they choose that option. Wellness is literally in our hands with reiki!” Upcoming classes for levels I and II are March 28 and 29 and May 30 and 31. Details and registration may be found online.
For more information and registration, call 734- 664-2255, email Andrea@Mainstream Reiki.com or visit Main streamReiki.com. See ads, pages 36 and 38. Andrea Kennedy
SUNDAY, MARCH 1 Mineral, Crystal & Fossil Auction – 12-6pm. Fun family event featuring rocks, minerals, crystals and fossils. Over 1,000 commercially obtained items from all over the world. 3 auctions each hour: 2 silent auctions and an oral auction. Free admission and parking. Schoolcraft College, VistaTech Center, 18600 Haggerty Rd, Livonia. RoaminRockClub. weebly.com. Arti Gras: Party for the Arts – 1:30-4:30pm. Annual fundraising event for Salt Valley Arts. Theme: “Make Your Fortune.” We had a “Draw Party,” where artists received a restaurant takeout container with various items inside, one of which was a fortune. These fortunes became the inspiration for artists to create a work of art which will be auctioned. Free. Salt Valley Arts, 400 W Russell St, Saline. SaltValleyArts.org. Reiki Sessions at Evenstar’s Chalice – 2-4pm. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.EvenstarsChalice.com.
MONDAY, MARCH 2 Herb & Vegetable Seed Giveaway – 7pm. Seeds are on a first come basis. There will also be a free raffle of a new seed-starting kit. Handouts on seed starting available. Presented by Madolyn Kaminski, Advanced Master Gardener. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647- 7600. mbgna.umich.edu.
TUESDAY, MARCH 3 Tarot Certification Class – 5 Tuesdays, 10am12:30pm or 5 Thursdays, 6:30-9pm. Includes Rider-Waite tarot deck, certification and12.5 class hrs with Amy Bacon. $48/class. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734-358- 0218. EnlightenedSoulCenter.com.
WEDNESDAY, MARCH 4 The Truth about Gluten – 7pm. Is gluten really bad? Should you avoid it? Listen and find out. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com. With Pearls Journey of Purpose – Wednesdays, Mar 4-Apr 15. 7-8pm. Only you know your own heart. Only your heart can lead you on your path of highest purpose. Journey of Purpose takes you within your own mind and heart and gently leads you to clarity, alignment, harmony and understanding of your purpose. $35. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. To register: EvenstarsChalice.com. Navigating Masculinity in the 21st Century – 7-8:30pm. Conversation guided by Charles Cheek, LMFTA, and a therapist of African American descent. Interactive discussion focuses on the evolving standards of masculinity, masculinity’s role in the development of gender identity, identifying toxic masculinity and multicultural perspectives. Pittsfield Branch, 2359 Oak Valley Dr, Ann Arbor. 734-327-4200. aadl.org. THURSDAY, MARCH 5 Yoga for Kids – 10-10:40am. Preschool-grade 2. Certified yoga instructor Carol from Super Fun Yoga Time leads a relaxing and fun yoga class designed for kids. Westgate Branch, 2503 Jackson Ave, Ann Arbor. 734-327-8301. aadl.org.
SATURDAY, MARCH 7 Homeopathic Solutions to Behavioral Challenges in Children – 9am-6pm. A review of the major mental, emotional and behavioral health concerns of childhood, including ODD, ADHD, anxiety, depression, and Pans/Pandas. How to identify the differences of each diagnostically, and discuss how to find the closest simulism to the child. Proven remedies and cases visited, as well as practice cases. Instructor: Jackie Featherly, ND. $89. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-317-4787. NaturopathicCommunityCenter.org.
MARK YOUR CALENDAR
FRIDAY, MAY 1
Release and Rejuvenate: Somatics Basics Exploration – 10-11:15am. Learn how to free yourself from tension patterns of stress. Learn topandiculate, your natural tension relief reset process. With Eric Cooper. $20. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com. Family Art Studio: Community Creations– 11am1pm & 2-4pm. Visit the Cullen Washington, Jr: The Public Square exhibition and create an original art work. Led by local artist and long-timeUMMAdocent SusanClinthorne. Free; space limited. UMMA, 525 S State St, Ann Arbor. 734-764-0395. Registration required: UMMA.UMich.edu/events. Painting Archangel Gabriel – 1-3pm. Copy a painting of the angel’s wings, no prior experience needed, all materials provided, plus receive Angel Reiki. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734-358-0218. EnlightenedSoulCenter.com. Reading of Departed Loved Ones: Lisa Bousson – 7-9pm. Evidential psychic medium gives messages to audience members. Space limited. $25/advance, $30/ door. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734-358-0218. EnlightenedSoulCenter.com.
SUNDAY, MARCH 8 What Prescription Medicines Do to The Brain – 9am-5pm. Learn the highest level of research and information from one of natural health’s greatest minds, Dr. Richard Olree, as he spells out the chain of events that occur when minerals, vitamins, amino acids and man-made products are taken into the brain. $89. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-317-4787. NaturopathicCommunityCenter.org. Salamander Survey Kickoff & Training – 12-2pm. Learn how to help NAP monitor salamanders in Ann Arbor’s parks. Volunteers will be trained to identify salamanders and select parks to survey. Must be willing to walk in the woods on rainy, cold nights in early spring, and take day surveys in spring and summer. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Register by Mar 5: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP. Frog and Toad Survey Kickoff & Training – 2:30- 4:30pm. Volunteers will be trained to identify frogs by ear and eye and will select a route to survey. No previous experience required. Surveying is done on night trips, at least once per month, Mar-June. Most routes require driving. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Register by Mar 5: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP.
MONDAY, MARCH 9 Local Food Summit 2020 – 8am-4pm. Keynote Speaker: Leah Penniman, farmer activist and author of Farming While Black. An all-day, annual gathering for everyone interested in growing a more just, sustainable and diverse local food system in Greater Washtenaw County. Morris Lawrence Building, Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. Registration: LocalFoodSummit.org. Catching Your Breath – 10-11:30am. Presented by MI Alzheimer’s Disease Center. A free monthly program for caregivers of adults with memory loss. Designed for learning skills for continued health and well-being. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. Info & to register: 734- 936-8803. mbgna.umich.edu.
TUESDAY, MARCH 10 Stewards’ Circle – 7:30-8:30am. Topic: City Nature Challenge and iNaturalist. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Bruegger’s Bagels, 709 N University Ave, Ann Arbor. 734-996-3190. StewardshipNetwork.org. Day Off at the Museum: Marvelous Magnets – 8:30am-5:30pm. Grades K-5. What are magnets and how do they work? We’ll with magnets and magnetism and learn about the forces behind them. Ann Arbor Hands-On Museum, 220 E Ann St, Ann Arbor. Registration required: 734-997-1553 or LeslieSNC.org. Simple, Smart Beekeeping – 6:30-9pm. Kristen Traynor of Flickerwood Apiary in Maryland talks about how to keep healthy hives in an easy, carefree way so you enjoy the hives and feel confident working the bees. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu. Meditation and Mindfulness for Adults – 7-8:30pm. Local massage therapist and meditation leader Amy Tarrant will lead you through a series of guided meditations to encourage calmness, reduce stress, and generally help you live your best life. Malletts Creek Branch, 3090 E Eisenhower Pkwy, Ann Arbor. 734-327-4200. aadl.org. Stroke Prevention and Care – 7 - 8 : 3 0 p m . Informational discussion with Doctors Sadhana Murali and JosephCarrera from Michigan Medicine Comprehensive Stroke Center,as theydiscuss stroke warning signs and stroke prevention. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.
SATURDAY, MARCH 14 Faerie Door Workshop – 9:30-11am or 11:30am1pm. Faeries, gnomes, sprites and pixies are creatures who protect the natural world. Learn about these woodland creatures and make a special faerie door to encourage them to visit. Recommended ages 4-12. $14 includes materials. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647- 7600. mbgna.umich.edu. Open House: Ann Arbor School of Massage, Herbal & Natural Medicine – 12-3pm. Includes an open and free herbal medicine apothecary, free advisory.From1-13pm a talk and discussion, and a demonstration, with samples, centered on effective methods foranxiety, insomnia, and nervous system weaknesses. Free. 6276 Jackson Rd, Ste B, Ann Arbor. 734-769- 7794. NaturopathicSchoolOfAnnArbor.net.
MONDAY, MARCH 16 Decoding Diets – 7pm. Keto? Paleo? Carnivore? Mediterranean? Lowfat? Intermittent Fasting? Learn the fundamentals, and how to know what’s right for you. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com.
TUESDAY, MARCH 17 Behavioral Addictions: Don’t Worry, It’s Not a Problem for Me – 7:30-9pm. With Dr Carl Christensen, MD, PhD, D-FASAM. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org.
THURSDAY, MARCH 19 Sustainable Ann Arbor Forum: Carbon Neutrality in the Resource Sector – 7-8:30pm. A discussion about how we can achieve carbon neutrality within the resource sector. Learn about emerging ideas, share your ideas and find out how you can help Ann Arbor achieve its carbon neutrality goals Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.
FRIDAY, MARCH 20 Parents’ Night Out: Night at the Museum – 5:30- 10pm. K-5 grade. Exciting activities that will explore different science concepts plus we’ll spend plenty of time exploring the museum. $35/child nonmembers, $30/child members. Ann Arbor Hands-On Museum, 220 E Ann St, Ann Arbor. Registration required by 12pm, Mar 17: 734-997-1553 or LeslieSNC.org.
SATURDAY, MARCH 21 Shoulder Liberation – 10am-12:15pm. Learn to free yourself from the underlying tensions, and the full body patterns, that cause shoulder limitations.Less pain, more freedom, without stretching. Learn a revolutionary approach that’s slow, gentle, and effective. With Eric Cooper. $30. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com. Ann Arbor Orchid Festival – Mar 21 & 22. 10am4:30pm. Featuring displays showcasing beautiful orchids; free talks and demonstrations on orchid growing; orchid raffle; orchids and orchid-related items for sale from our vendors. Free admission. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu. Storytime at the Museum: Canada – 11:15am12pm. Join us as we travel around the world and look at art from different countries. We read a story in the galleries and include a fun, age-appropriate, hands-on activity related to it. Parents must accompany children. UMMA, 525 S State St, Ann Arbor. 734-764-0395. UMMA.UMich.edu. Stewardship Workday: Hannah Nature Area – 1-4pm. Help to remove invasive shrubs. Tools, snacks and know-how provided. Free. Meet at the entrance at the end of Bath St, Ann Arbor. A2Gov. org/NAP. Authentic Connection Circle with HAI – 7:30- 9:30pm. Activities to create connection on many different levels and practice in empathy, vulnerability and self-discovery. $15. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734-358-0218. EnlightenedSoulCenter.com.
MARK YOUR CALENDAR SUNDAY, MAY 3 WEDNESDAY, MARCH 25 Vegan Cheese – 7-8:30pm.Learn about all things vegan cheese: what it is, where to buy it, and of course what it tastes like with an array of delicious cheeses to sample. Amy Wilkins and Amy Wright demonstrate an easy vegan cheese recipe and share techniques and recipes for making rich, flavorful plant-based cheeses at home. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.
SATURDAY, MARCH 28 48th Annual Dance for Mother Earth Powwow – Mar 28-29. Features vendors, traditional music, dancing and ceremonial outfits.UMMA, 525 S State St, Ann Arbor. 734-764-0395. More info: UMMA.UMich.edu.
SAT. & SUN. MARCH 28 & 29
8th Annual Spring Enlightened Soul Expo – Sat. 10am6pm, Sun. 11am-6pm. Largest indoor holistic-psychic event in Michigan. Over 150 booths with readings, energy work, & holistic products. Free presentations, free parking. Admission: $11 daily, $16 weekend, student/ child rates. New spring location: Saline Middle School. 734-358-0218 EnlightenedSoulExpo.com
MONDAY, MARCH 23 Healing Energy Vortex Experience – 7-8pm. Participants add their energy to healer Christa Lynn’s to create a powerful, unique healing event. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734-358-0218. EnlightenedSoulCenter.com.
TUESDAY, MARCH 24 Ann Arbor Film Festival – Mar 24-29. Times vary. 6-day festival presents 40 programs with more than 180 films from over 20 countries of all lengths and genres, including experimental, animation, documentary, fiction and performance-based works. Held at Michigan Theater & State Theater. AAFilmFest.org. Bright Nights: Supporting Student Mental Health – 7-8:30pm. Faculty and staff from the University of Michigan Comprehensive Depression Center and the Washtenaw Intermediate School District provide a summary of collaborative work ongoing between the Depression Center and the District, with a particular focus on Ann Arbor Public Schools. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org. What about Weed? – 7:30-9pm. The Cannabis Controversy: Past, Present and Future by Dr. Stephen Strobbe, PhD, RN, PMHCNS-BC, CARN-AP, FIAAN, FAAN; Clinical Professor, University of Michigan School of Nursing and the Department of Psychiatry. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. TUESDAY, MARCH 31 Facing Grief and Loss in Addiction and Recovery– 7:30-9am. With Jerry Fouchey, BS, MA, SpA, CADC; Dawn Farm Lifestyle Medicine Therapist and Didactic Group Facilitator. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725. DawnFarm.org. Open Stage Showcase – 8pm. The cream of the Open Stage crop. $10. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.
PLAN AHEAD
WEDNESDAY, APRIL 1 Allergies and Asthma – 7pm. Spring brings pollen and other allergens that can trigger all kinds of issues.Findoutaboutnaturalwaystomanagetheseissues. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766. Thrive-Wellness-Center.com.
SATURDAY, APRIL 4 Open House: Ann Arbor School of Massage, Herbal & Natural Medicine – 12-3pm. Includes an open and free herbal medicine apothecary, free advisory.From1-13pm a talk and discussion, and demonstration, with free samples. Topic: spring tonics and seasonal spring cleansing. Free. 6276 Jackson Rd, Ste B, Ann Arbor. 734-769- 7794. NaturopathicSchoolOfAnnArbor.net.
SATURDAY, APRIL 25 Natural Parenting Conference: Navigating Your Natural Health Care Team– 9am-1pm. Whether you are just beginning tonavigate the journey of natural parenting or you have been on the path for a while, we have information and guidance we are excited to share with you. Topics Featured speaker Midwife Beth Barbeau, CPM, LM. $50. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-317-4787. NaturopathicCommunityCenter.org.
sunday
Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org. Tarot Readers and Healers – Hours vary. Also Sat. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. EvenstarsChalice.com. Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd, Ann Arbor. Pre-registration required: TinyLions.org/yoga. 1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun.Find your inner peace and relaxation at suburban Monastery. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body. $95/8 classes; $105/9 classes. Info: 734-662-6282 or aareced.com. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org. Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. $15. Info: 734-480-8107 or MichiganReiki.org. Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd, Ann Arbor. 734-330-3051. SadhanaDanceTheater.com. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave, Ann Arbor. AnnArborStorytelling.org. Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. $5-$10 sliding scale. Phoenix Center, 200 S Main, Ann Arbor. 734-604-4416. ContactImprovAnn Arbor.Blogspot.com. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. EvenstarsChalice.com. UMMABook Club: Stories from the North – Thru Apr 19. 3pm. 3rd Sun. Monthly gathering that offers a starting point to discover a variety of narratives pertaining to the cultures of North American Indigenous people featuring the works of Inuit authors. UMMA, 525 S State St, Ann Arbor. 734-764-0395. UMMA.UMich.edu. Wu Style Tai Chi – 4-5:30pm. Learn the ancient art of meditation in motion with this “soft style” martial art emphasizing relaxation and balance at these weekly sessions with Marilyn Feingold. Drops-in welcome. Suggested donation $5. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 111 S Main St, Ann Arbor. 734-369-8255. OmOfMedicine.org. Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Thich Nhat Hanh Meditation Group – 6:30- 8:30pm. Sitting and walking meditation, reading and discussion in the Plum Village tradition. Brother Phap Vu will be sitting with us through May. All welcome. Free. Huron River Sangha, 1214 Packard Ave, Ann Arbor. 734-260-0273. HuronRiverSangha.org. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys. 2/ session. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Sign up to play: Meetup.com/ Ann-Arbor-Acoustic-Jam. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded, soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734- 358-0218. EnlightenedSoulCenter.com.
Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. For schedule: 734-761-6012 or hv-aikido.com. Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. Free/low fee. Info, Karla: 734-325-4244 or GoodEnerChiStudio.com/Classes. Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Parkridge Community Meetings – 10-11am. Parkridge Community Center, 591 Armstrong Dr, Ypsilanti. icpj.org. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/ nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. 734-794-6250. A2Gov.org/Senior. A Course in Miracles Study Group – 6:45-8:45pm. Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com.
tuesday
Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State Licensed School.By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734- 769-7794. NaturopathicSchoolOfAnnArbor.net. Ypsilanti Winter Farmers’ Market: Downtown–Thru Apr 23. 3-7pm. 2nd & 4th Tues. Robert C. Barnes Sr. MarketPlace Hall, 16 S Washington,Ypsilanti. GrowingHope.net.
Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. “A body-centered approach to personal and spiritual healing and maturity." Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905- 7980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP:Tinyurl.com/syqabv3. ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.
wednesday
ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734- 649-2127. AnnArborKTC.org.
thursday
Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all backgrounds and levels. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Drop-In Family Story Times – Thru Mar 5. 10:30am. All ages. Includes picture, pop-up and interactive books, flannel-board stories, songs, puppets, finger plays, crafts and other activities that encourage a love of reading to your child. Dexter District Library, 3255 Alpine S, Dexter. 734-426- 4477. Dexter.lib.mi.us. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School.By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734- 769-7794. NaturopathicSchoolOfAnnArbor.net. ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.
Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 476-8474. Tinyurl.com/mindfuldexter. Meditation Class –7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734- 358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-975- 2745. TLCAA.com. AAOpenMeditation.com. Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd, Ann Arbor. Pre-registration required: TinyLions.org/yoga.
friday
Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500. Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc. Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Nature & Nurture Fertility Support Group – 6:30- 8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com. Intensive Meditation with Lighthouse Center –7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org. Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-475- 6535, JLTrautman@sbcglobal.net or PeaceDance. MultiFaithJourneys.org.
saturday
Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. EvenstarsChalice.com. Saline Winter Farmers’ Market– Thru Apr. 9am12pm. 1st Sat. No market Mar 14. Liberty School, 7265 Saline Ann Arbor Rd, Saline. CityOfSaline.org/ farmersmarket. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Dexter Winter Marketplace – Mar 7 & 21. 9am1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com. Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/mindfuldexter. The Breastfeeding Cafe – 10-11:30am. Come and meet other women who are breastfeeding or want to be breastfeeding their babies. 722 Brooks St, Ann Arbor. 734-975-6534. bfcaa.com. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.EvenstarsChalice.com.
classifieds
HELP WANTED
ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.
SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com
Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside. Let’s remove the clouds around you so the sun can shine within you. BIOLOGICAL DENTIST ANN ARBOR’S DENTIST Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com
Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5. COACHING & COUNSELING ANDREA KENNEDY 400 W Russell St, Ste 2370, Saline 734-664-2255 MainstreamReiki.com
During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward. See ad page 38. SUN’S ACUPUNCTURE REQI LLC 2002 Hogback Rd, Ste 11, Ann Arbor 734-277-2342 Regeneqi.com
Acupuncture can treat what Western medicine cannot. At Sun’s Acupuncture, we provide quality treatment in a familiar doctor’s office setting. Call for a free consultation. ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA 734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com
Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30. ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED 734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com A ntiques& A rchitectural S alvagesince 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 27. AROMATHERAPY
LIFE COACH, HEALTH RETREATS Ellen Livingston 734-645-3217 EllenLivingston.com
Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica. www. MaterialsUnlimited .com Checkus out on 2W.MichiganAve.Ypsilanti,MI48197(734)483-6980Tue-Sat10-5 Sun12-5 ROSY GLOW AROMATHERAPY Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com
Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.
NIA SPONGBERG, LIFE COACH 1785 W Stadium Blvd, Ste 202, Ann Arbor 734-531-9024 NiaSpongberg.com
I am a certified coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. We can coach via phone, video conference or in person. So if you’re ready to get clear, get in motion, and get to your goals, I welcome you to get in touch for a free, zero-pressure call to discuss what’s possible.
MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com
As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.
CRANIOSACRAL THERAPY
JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro
Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.
DETOX/COLONIC
INNERSPACE HOLISTIC Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com
Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving al ternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.
JILL TYGE Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com
What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.
FOOT REFLEXOLOGY
DENISE HELD, RN Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com
Feeling stressed? Just can’t seem to relax? Foot Reflexolo gy, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 15.
FUNCTIONAL MEDICINE
AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.
GENERAL & COSMETIC DENTISTRY
ANN ARBOR SMILES DENTAL GROUP 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com
Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate man ner. Most insurances accepted and financing is available. See ads, pages 3 and 24.
NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com
Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad, page 11.
HEALTHY RESTAURANTS HOLISTIC SKIN CARE
K.WEST - SKIN BODY SOUL 415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com
Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.
SILVIO’S ORGANIC RISTORANTE E PIZZERIA 715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com
We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.
HOLISTIC DENTISTRY
DEXTER DENTAL STUDIO 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com
From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 29.
HOLISTIC DOCTOR
DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com
Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.
HOLISTIC VETERINARIAN
JOHN B. SMITH, DVM 1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us
We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 28.
HOMEOPATHIC PHARMACY
CASTLE REMEDIES 2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com
Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 25.
INTEGRATED MEDICINE & COLLEGIUM
THOMAS KABISCH, DO, MD 2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com
Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program. See ad page 17.
MOLD TESTING & REMEDIATION
MOLDPRO John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com
MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.
MUSCLE TENSION SOLUTIONS
INSPIRE SOMATICS ERIC COOPER 734-436-1041 Eric@InspireSomatics.com InspireSomatics.com
Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain. See ad page 19.
ORGANIC HAIR CARE
ORGANIC HAIR BY BRI West End Hair Salon, 5100 Jackson Rd, Ann Arbor, MI 48103 734-829-7620 BriannavVago.GlossGenius.com
Using only organic and low-chemical products, I am passionate about working with hair in a healthy and pleasant environment. Color is my specialty!
PAIN RELIEF
AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com
Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.
ANN ARBOR SMILES DENTAL GROUP Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com
Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 24.
REIKI
ANDREA KENNEDY 400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com
Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 24 years’ experience. Try Reiki Special: 1st session only $25. See ad page 36.
REGENERATIVE MEDICINE
AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.
RETREATS
SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775
Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 11.
SPIRITUALITY
SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 • LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.
WEIGHT LOSS
FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY 734-883-8775
Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 11.
WELLNESS CENTERS
THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com
Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 14.
WOMEN-ONLY MASSAGE
SHER 734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com
My goal is to always give the best massage you’ve ever had, through conversation and application. Organic topicals, hot stones $30, hot towels $30. $75/hour. Please call.
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