40 minute read
ACUPUNCTURE
ACUPUNCTURE FOR ANIMALS Needles Work Wonders on Pets
by Julie Peterson N eedles make most pet parents cringe, but those used for acupuncture don’t hurt animals, they help. They are what traditional Chinese veterinary medicine has used for thousands of years to enhance blood circulation, balance the nervous system and promote release of pain-relieving hormones in animals ranging from rabbits to horses. “It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body,” says C.J. Schnier, coach for the University of Wisconsin women’s polo team. The five thoroughbreds and a quarter horse on her Verona, Wisconsin, farm have a standing appointment every three weeks with a veterinarian that performs acupuncture for their injuries, arthritis, colic and immune systems.
Since the founding of the Boulder, Colorado-based International Veterinary Acupuncture Society in 1974, the number of certified animal acupuncturists has grown from 80 to about 1,800, making the specialty more accessible worldwide.
Treating the Ark Beyond the usual four-legged friends, acupuncture helps animals such as reptiles, rabbits and livestock as a complement to Western medicine or other body work to alleviate pain and speed recovery. “All animals can have acupuncture,” says veterinarian Carol Jean Tillman, of the Animal Kingdom Veterinary Hospital, in Las Vegas. She uses acupuncture for dogs and cats with musculoskeletal conditions such as lameness due to injuries, arthritis and paralysis, and also finds it helpful for allergies, immune system problems and digestive issues.
A 2016 review of veterinary acupuncture clinical trials published in the American Journal of Traditional Chinese Veterinary Medicine concluded that it was safe and effective in treating a wide range of medical conditions like canine hip dysplasia, pain from osteoarthritis and surgery, intervertebral disc disease, seizure disorders, vomiting, inflammatory bowel disease, cardiac and respiratory problems, and depression and anxiety.
The Many Methods Dry needle acupuncture is what most people recognize—the use of thin, solid, metallic needles inserted into specific meridian acupoints on a body. There is also aquapuncture, that involves injection of a liquid, such as diluted vitamin B 12 , into an acupoint to relieve muscle pain and discomfort. Moxibustion is a technique used for joint stiffness or allergies in which a heated Chinese herbal compound is applied to or held over acupoints. Electrostimulation, sending an electrical current through pairs of inserted needles, takes less time and creates longer-lasting effects.
“Electrostimulation is very effective for treating neurological conditions such as radial nerve paralysis, facial nerve paralysis, disc disease and any condition that requires strong stimulation,” says veterinarian Bernadette Aleksey, at the Adorable Pets Veterinary Center, in Haddam, Connecticut. She regularly treats dogs, cats and horses for arthritis, neck and back pain, as well as neurological and gastrointestinal problems. Results similar to acupuncture can be obtained without using needles. Acupressure using hands, cupping therapy using special cups or cool laser stimulation using low levels of light can stimulate hard-to-reach acupoints or work for animals that are too restless for needles. “Depending on the severity of ment. They generally relax quietly for subsequent treatments.
Even Sienna, Schnier’s typically reactive thoroughbred mare, stands still for acupuncture around a swollen eye. “She knows it’s being done to help her,” Schnier says. And her 17-year-old cat held still for tiny needles placed in the sinus areas that helped it breathe better. In a clinical setting, pets may be more apprehensive, but there are workarounds such as lasers or aquapuncture. “We provide a relaxing environment.
the condition, acupuncture treatment could be recommended daily for several days, then spaced out to every week, then as-needed or once a month,” says Tillman.
Precise placement of tiny needles into an ailing dog or a massive horse seems fraught with risk, but the animals only need to be gently restrained and plied with treats during the first treatThe lighting is dimmed, we play relaxing music and treats are encouraged,” says Aleksey.
Pet parents can search for a certified veterinary acupuncturist at ivas. org/vets.
Julie Peterson writes about pets, health and environmental issues. Connect at Julie Peterson2222@gmail.com.
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Financial Steps to Get Through the Pandemic
by Angela Barbash H ere are some simple steps to take now to help manage the uncharted territory of the future. Analyze the last three months of income and expenses to get a baseline of what’s coming in and going out. Some families use Mint, and others use YNAB (You Need a Budget), but even a good, old-fashioned Excel or a sweet BuJo spread can get the job done. The last three months is a bitsized chunk that’s easier to swallow right now. Figure out two versions of your runway. That’s a fancy term for how long can you pay your bills with no income coming in before becoming housing or food insecure. The general rule of thumb is to have three to six months of cash set aside in an emergency fund. Most Americans don’t have anywhere near that, but it’s still important to do a couple of versions of this calculation. The first version is with no change in your expenses. The second version is with a scale back in expenses. We already know federal student loans are getting a two-month pause, so put that on the list. Luxury food, pauses on other debt payments, canceling memberships and subscriptions, and kids’ sports and enrichments may be other areas to target. Do the absolute best to get past that six-month runway benchmark. Get to 12 months if possible, because we have no idea when this will end.
Make an investment plan for your time, arguably the essential part of your investment portfolio, yet the most overlooked in a traditional financial planning setting. How you spend this collective pause in external activities will impact you for years to come. Pick up some new skills over at Coursera or Udemy, or listen in on webinars from all these professional educators sitting around with a laptop and things to say.
Get estate affairs in order. It might not be now, but eventually it will catch up with us. Do the family a favor and let them know how we’d like them to handle not only our passing, but an almost worse situation of our being alive, but incapacitated. A simple will package will include powers of attorney and medical directives for precisely these scenarios. Yes, we can DIY it online, but it’s better to call a local estate planning attorney to get some personalized help.
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It’s hard to see stocks falling so dramat- ically and not want to jump in there to pick up some bargains. As the Sage of Omaha has so famously said, “Be fearful when others are greedy and be greedy only when others are fearful,” so it’s not unwise to want to create our own personal COVID-19 index and buy some companies that we think will come out the other side of this thing looking good. Here’s an essential piece of advice, though: go into it with the idea that you will lose all of it. That may not happen, but we don’t know it won’t happen, and if we go taking vast chunks of retirement funds to “buy the dip”, we may regret it later if the dip turns out to be a slight tumble on the way down Mount Everest. Be conservative in risk-taking. Make a list of go-to resource sites. Infor- mation is changing fast right now and every- one is scrambling to get resources in the hands of those that need them. Even if we don’t think we’ll need resources, it’s good to know where to turn should we need them. Bookmark the information pages for local town, county and state governments. Other good resources are a local United Way, community foundation and the Small Business Administration.
Plan for a share of bailout cash. Most of the people will likely receive a cash bonus to help cover the economic mess we’re all in because of mass shutdowns. Soon, we’ll know what that will look like, who will be eligible, and when they will get it. If your runway is two months without cutting back (or five months with cutting back), you might want to put it into savings. If your runway is eight months without cutting back, but you’ve suddenly realized this week that your tech stack sucks and you’re less productive at home, then you might want to invest it into better tools.
Whatever you decide to do, keep in mind that your long-term health and wealth is dependent upon decisions you make today, so be prudent. From a financial advising perspective, these are wise, smart moves that anyone can take to have a better game plan for whatever else might be thrown your way.
Angela Barbash, CSRIC, is CEO and co-found- er of Revalue, an independent registered invest- ment advisory firm in Ypsilanti that provides financial planning services which foster the connections between clients, their community and their resources. For more information, call 888-642-2728 or visit RevalueInvesting.com.
WEDNESDAY, APRIL 1 Navrati Celebration – 11am-7pm. Navratri means “Nine Nights,” a time when the Divine Mother makes Herself easily available and accessible to all of her children. At Evenstar’s Chalice, each day (following each of the 9 nights) we offer up ways you can celebrate Navratri with us. Donations accepted. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. Details: EvenstarsChalice.com. Allergies and Asthma – 7pm. Spring brings pollen and other allergens that can trigger all kinds of issues. Findoutaboutnaturalwaystomanagetheseissues. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 734-470-6766. Thrive-Wellness-Center.com. Spring Flowering Shrubs – 7-8:30pm. Learn about the varieties of flowering spring shrubs. Presented by Ann Arbor Garden Club & Rhododendron Society Ann Arbor Chapter. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647- 7600. mbgna.umich.edu.
SATURDAY, APRIL 4 Release and Rejuvenate: Somatics Basics Exploration – 10-11:15am. Learn how to free yourself from tension patterns of stress. Learn topandiculate, your natural tension relief reset process. With Eric Cooper. $25. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com. Open House: Ann Arbor School of Massage, Herbal & Natural Medicine – 12-3pm. Includes
Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness. Liberate yourself from suffering.
an open and free herbal medicine apothecary, free advisory. From 1-13pm a talk and discussion, and demonstration, with free samples. Topic: spring tonics and seasonal spring cleansing. Free. 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.
TUESDAY, APRIL 7 Teens Using Drugs Part One: What to Know – 6-7:30pm. Free 2-part series on how to understand and identify teen substance abuse, and how to help when a young person may have a problem with alcohol or other drugs. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 734-485-8725. DawnFarm.org.
SATURDAY, APRIL 11 Workshop: What you Need To Know So Stress Doesn’t Overtake Your Life – 9:30am-4pm. Address how and why you get trapped in the patterns of stress. Learn to free yourself from the tightness and constriction of stress response. Learn the basics of Somatics, an easy mindful movement practice that specifically allows you to find a complete relief when the weight of the world feels heavy upon you. With Eric Cooper. $125, incudes lunch. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com.
TUESDAY, APRIL 14 Teens Using Drugs Part Two: What To Do – 6-7:30pm. Free 2-part series on how to understand and identify teen substance abuse, and how to help when a young person may have a problem with alcohol or other drugs. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 734-485-8725. DawnFarm.org. Breeding Bird Survey Kick-off and Training – 7-9pm. Learn how to survey for breeding birds in Ann Arbor’s parks. Some experience in bird identification necessary. NAP Office,3875 E Huron River Dr, Ann Arbor. Register by Apr 10: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP.
Learn more at GnosticTeachings.org Experience is better than belief.
SATURDAY, APRIL 18 Visible Green Home Burh Becc Earth Day Celebration Tour 2020 – 9am-6pm. Learn about all the aspects of this special home including its genesis, design, systems, and features that helped it to become only the second fully certified Living Building Challenge residence in the entire world. Each of the 6 individual tours limited to a maximum number of people. Free. Must register: Tinyurl.com/wogzfmv.
SUNDAY, APRIL 19 Stewardship Workday: Marshall Nature Area Preserve – 9am-12pm. Celebrate Earth Day and help native flora and fauna thrive by removing aggressive non-native and invasive plants. Tools, snacks and know-how provided. Free. Meet in the parking lot off Dixboro Rd, north of Plymouth Rd, Ann Arbor. A2Gov.org/NAP.
TUESDAY, APRIL 21 Intervention to Durable Recovery: The Power of Family – 7:30-9pm.By Debra Jay and Jeff Jay, best-selling authors, educators and clinicians (book sale/signing opportunity following the presentation.) Free. St. Joseph Mercy Michigan Heart and Vascular Institute, 5325 Elliott Dr, Ypsilanti. 734-485-8725. DawnFarm.org.
WEDNESDAY, APRIL 22 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.
THURSDAY, APRIL 23 Peony Ambassador Volunteer Training 2020 – 6-7:30pm. Ambassadors greet and guide visitors to points of interest in the peony garden. Training session includes an overview of the peony collection history, horticultural basics and tips for working with the public. Nichols Arboretum, Reader Center, 1610 Washington Heights, Ann Arbor. 734-647-7600. mbgna.umich.edu.
FRIDAY, APRIL 24 Free Film and Discussion: The Wisdom Tree – 7-10pm. Bring your friends and enjoy a free film and group discussion. Concessions available. In a meditative sci-fi journey, Eastern spirituality, ethereal music, sublime art mingle mystically with neuroscience and quantum physics; entwining 3 lives, deepening a timeless mystery. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org/chapters/ann-arbor.
SATURDAY, APRIL 25 Natural Parenting Conference: Navigating Your Natural Health Care Team– 9am-3pm. Whether you are just beginning tonavigate the journey of natural parenting or you have been on the path for a while, we have information and guidance we are excited to share with you. Topics Featured speaker Midwife Beth Barbeau, CPM, LM. $89. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-317-4787. NaturopathicCommunityCenter.org. Annual Dahlia Tuber Sale – 1-4pm. Also includes a video on growing dahlias and information on dahlia care. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu. On The Spot Queen Rearing – 1:30-3pm. A presentation by Mel Disselkoen, who developed the on-the-spot technique. Then take a trip to the apiary at Matthaei for demonstrations. Q&A follows. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.
Turtle Steward Kick-off and Training – 1:30- 3:30pm; optional outdoor event 3:30-4:30pm. Help NAP maintain and protect nest sites, monitor populations and look for turtles in habitats along the Huron River and nearby waters. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Register by Apr 22: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP.
SUNDAY, APRIL 26 Stewardship Workday: Leslie Woods Nature Area – 9am-12pm. Celebrate Arbor Day with NAP. Help pull garlic mustard to make room for lovely trees and other native plants. Tools, snacks and knowhow provided. Free. Meet at the park entrance at the north end of Upland Dr, north of Plymouth Rd, Ann Arbor. A2Gov.org/NAP.
MONDAY, APRIL 27 Detoxification Health Seminar – 7pm.Do you feel like you overindulge too often? If you are wanting to get your diet and your health on the right track, then you won’t want to miss this seminar. We will be focusing on how to clean up your diet to promote a healthier lifestyle. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 734-470-6766. Thrive-Wellness-Center.com.
TUESDAY, APRIL 28 A History of the Basic Text of Narcotics Anonymous – 7:30-9pm. By Chris Budnick, MSW, LCSW, LCAS, CCS. Reception/meet-and-greet
MARK YOUR CALENDAR SUNDAY, MAY 3 MONDAY, MAY 4 Grand Opening: The Sanctuary Chiropractic & Wellness Spa – Offering 50% off (for our patients who do not have insurance) on all chiropractic exams, x-rays and adjustments, as well as 50% off on infrared sauna, body scanner and traction. 33919 Plymouth Rd, Livonia. For an appt: 734-421-7100 or Spines4U@aol.com. SanctuaryChiropractic AndWellnessSpa.com.
time preceding the presentation, from 6:30-7:30pm. Free. St. Joseph Mercy Michigan Heart and Vascular Institute, 5325 Elliott Dr, Ypsilanti. 734-485-8725. DawnFarm.org.
PLAN AHEAD
FRIDAY, MAY 1 Tai Chi Easy Practice Leader Certification Training – May 1-3. 8am-5pm. Tai Chi Easy blends a simple medical qigong technique with tai chi exercises that can be done sitting or standing. Help yourself and others manage stress and pain, reduce anxiety, improve sleep, mood and balance. $450 before Apr 4. Dearborn. 313-429-3214. Healer WithinFoundation.org.
SATURDAY, MAY 9 Hormone Disruptors are Clogging Our Bodies: Learn How to Get them Out – 9am-1pm. Take an in-depth look at what disrupts the glandular flow in the body, what the hidden environmental and food factors are, and most importantly, learn how to avoid and clean them out. With Dr. Amy Jo Howard. $50. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-317- 4787. NaturopathicCommunityCenter.org.
FRIDAY, MAY 29 Midwest Women’s Herbal Conference Weekend: Living on Purpose – May 29-31. Keynotes by Cornelia Cho, MD, and Robin Rose Bennett, herbalist and author. Includes workshops, plant walks and a kids’ camp, as well as teen herbal camps, red tent space, fire circles, singing circles, delicious locally sourced farm-to-table meals and more. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com.
sunday
Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org. Tarot Readers and Healers – Hours vary. Also Sat. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. EvenstarsChalice.com. 1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun.Find your inner peace and relaxation at suburban Monastery. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body. $95/8 classes; $105/9 classes. Info: 734-662-6282 or aareced.com. Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free. 1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org. Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. $15. Info: 734-480-8107 or MichiganReiki.org. Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd, Ann Arbor. 734-330-3051. SadhanaDanceTheater.com. Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free. Nicola’s Books, 2513 Jackson Ave, Ann Arbor. AnnArborStorytelling.org. Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. $5-$10 sliding scale. Phoenix Center, 200 S Main, Ann Arbor. 734-604-4416. ContactImprovAnnArbor.Blogspot.com.
Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. EvenstarsChalice.com. UMMABook Club: Stories from the North – Thru Apr 19. 3pm. 3rd Sun. Monthly gathering that offers a starting point to discover a variety of narratives pertaining to the cultures of North American Indigenous people featuring the works of Inuit authors. UMMA, 525 S State St, Ann Arbor. 734-764-0395. UMMA.UMich.edu. Wu-Style Tai Chi – 4-5:30pm. Learn the ancient art of meditation in motion with this “soft style” martial art emphasizing relaxation and balance at these weekly sessions with Marilyn Feingold. Drops-in welcome. Suggested donation $5. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 111 S Main St, Ann Arbor. 734-369-8255. OmOfMedicine.org.
Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org. A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Thich Nhat Hanh Meditation Group – 6:30- 8:30pm. Sitting and walking meditation, reading and discussion in the Plum Village tradition. Brother Phap Vu will be sitting with us through May. All welcome. Free. Huron River Sangha, 1214 Packard Ave, Ann Arbor. 734-260-0273. HuronRiverSangha.org. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys. 2/ session. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Sign up to play: Meetup.com/ Ann-Arbor-Acoustic-Jam.
monday
Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. For schedule: 734-761-6012 or hv-aikido.com. Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. Free/low fee. Info, Karla: 734-325-4244 or GoodEnerChiStudio.com/Classes. Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Parkridge Community Meetings – 10-11am. Parkridge Community Center, 591 Armstrong Dr, Ypsilanti. icpj.org. Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor. 734-747-0123. BetterLivingFitness.com. Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/ nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. 734-794-6250. A2Gov.org/Senior. A Course in Miracles Study Group – 6:45-8:45pm. Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org. Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com.
tuesday
Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. 10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com. Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs. Massage Therapy sessions at our established student clinic, at our State Licensed School.By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage,
6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734- 769-7794. NaturopathicSchoolOfAnnArbor.net. Ypsilanti Winter Farmers’ Market: Downtown–Thru Apr 23. 3-7pm. 2nd & 4th Tues. Robert C. Barnes Sr. MarketPlace Hall, 16 S Washington,Ypsilanti. GrowingHope.net. Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. “A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905- 7980. EvenstarsChalice.com. Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP:Tinyurl.com/syqabv3. ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org. Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.
wednesday
ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org. Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734- 649-2127. AnnArborKTC.org.
thursday
Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all backgrounds and levels. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en. Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School.By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734- 769-7794. NaturopathicSchoolOfAnnArbor.net. ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.
Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 476-8474. Tinyurl.com/mindfuldexter. Meditation Class –7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734- 358-0218. EnlightenedSoulCenter.com. Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-975- 2745. TLCAA.com. AAOpenMeditation.com.
friday
Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455. Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net. Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events. Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500. Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc. Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Nature & Nurture Fertility Support Group – 6:30- 8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com. Intensive Meditation with Lighthouse Center –7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. 740 E Shore Dr, Whitmore Lake. 734-417-5804. LightHouseCenterInc.org.
saturday
Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734- 905-7980. EvenstarsChalice.com. Saline Winter Farmers’ Market– Thru Apr. 9am12pm. 1st Sat. Liberty School, 7265 Saline Ann Arbor Rd, Saline. CityOfSaline.org/farmersmarket. Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us. Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/mindfuldexter. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.EvenstarsChalice.com.
classifieds
HELP WANTED
ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County. For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929. RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.
SUN’S ACUPUNCTURE REQI LLC 2002 Hogback Rd, Ste 11, Ann Arbor 734-277-2342 Regeneqi.com
Acupuncture can treat what Western medicine cannot. At Sun’s Acupuncture, we provide quality treatment in a familiar doctor’s office setting. Call for a free consultation.
ACCOUNTING & TAX SERVICES
SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com
Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside. Let’s remove the clouds around you so the sun can shine within you. See ad page 8.
BIOLOGICAL DENTIST
ANN ARBOR’S DENTIST Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com
Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5. BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT 7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 www.huayenworld.org/usa/
Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome. COACHING & COUNSELING ANDREA KENNEDY 400 W Russell St, Ste 2370, Saline 734-664-2255 MainstreamReiki.com
During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward. MARIA SANTORINI, EA 734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com
Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30. ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED 734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com A ntiques& A rchitectural S alvagesince 1974 www. MaterialsUnlimited .com Checkus out on 2W.MichiganAve.Ypsilanti,MI48197(734)483-6980Tue-Sat10-5 Sun12-5 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 27. AROMATHERAPY ROSY GLOW AROMATHERAPY Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com
Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.
LIFE COACH, HEALTH RETREATS Ellen Livingston 734-645-3217 EllenLivingston.com
Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.
NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com
Nia is a certified life coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. Her “Walk & Talk” coaching sessions (held at 8 local natural areas) are an especially powerful way to get moving around your goals. Nia also coaches by phone and video. Get in touch for a free discovery call.
MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com
As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.
CRANIOSACRAL THERAPY
JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro
Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years. A light touch and deep listening allow healing to occur.
INNERSPACE HOLISTIC Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com
Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving al ternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.
EMOTIONAL TRAUMA SPECIALIST
JILL TYGE Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com
What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.
FOOT REFLEXOLOGY
DENISE HELD, RN Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com
Feeling stressed? Just can’t seem to relax? Foot Reflexolo gy, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 19.
FUNCTIONAL MEDICINE
AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.
ANN ARBOR SMILES DENTAL GROUP 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com
Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate man ner. Most insurances accepted and financing is available. See ads, pages 3 and 24.
HEALING WAYS
NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com
Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad, page 11.
HEALTH FOOD STORES
THE BETTER HEALTH STORES Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com
Vitamins, supplements, organic a n d n a t u r a l foods. For more information: See ad page 33.
HEALTH & WELLNESS
MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu
MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.
SILVIO’S ORGANIC RISTORANTE E PIZZERIA 715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com
We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.
HOLISTIC DENTISTRY
DEXTER DENTAL STUDIO 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com
From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 15.
HOLISTIC DOCTOR
DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com
Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.
K.WEST - SKIN BODY SOUL 415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com
Spa experiences to bring forth the stillness within, and radiance throughout. Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.
HOLISTIC VETERINARIAN
JOHN B. SMITH, DVM 1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us
We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.
HOMEOPATHIC PHARMACY
CASTLE REMEDIES 2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com
Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 14.
INTEGRATED MEDICINE & COLLEGIUM
THOMAS KABISCH, DO, MD 2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com
Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program. See ad page 19.
SHER 734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com
My goal is to always give the best massage you’ve ever had. I have been a Medical Massage Therapist since 1986. “I will get the pain out.” Muscular, sciatica, back pain, etc. $75/half hr.
MEDITATION
SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com
Dr. Kapila Castoldi of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to wellbeing and happiness.
MOLD TESTING & REMEDIATION
MOLDPRO John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com
MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.
MUSCLE TENSION SOLUTIONS
INSPIRE SOMATICS ERIC COOPER 734-436-1041 Eric@InspireSomatics.com InspireSomatics.com
Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain. See ad page 18.
ORGANIC HAIR BY BRI West End Hair Salon, 5100 Jackson Rd, Ann Arbor, MI 48103 734-829-7620 BriannavVago.GlossGenius.com
Using only organic and low-chemical products, I am passionate about working with hair in a healthy and pleasant environment. Color is my specialty!
PAIN RELIEF
AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com
Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.
PEDIATRIC DENTISTRY
ANN ARBOR SMILES DENTAL GROUP Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com
Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 24.
REIKI
ANDREA KENNEDY 400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com
Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 24 years’ experience. Try Reiki Special: 1st session only $25.
AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.
RETREATS
SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775
Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 11.
SPIRITUALITY
SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 • LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.
FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY 734-883-8775
Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 11.
WELLNESS CENTERS
THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com
Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 25.
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