Natural Awakenings of Detroit/Wayne County Michigan - January 2021 by healthylivingmichigan

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January 2021 | Detroit/Wayne County Edition | HealthyLivingMichigan.com January 2021

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The TheAwakening Awakening ofofHumanity Humanity By Lynne Girdlestone By Lynne Girdlestone

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January 2021

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DETROIT/WAYNE COUNTY EDITION Publishers John & Trina Voell III Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic A2 Sales & Marketing John & Trina Voell III 734-757-7929 Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Community Animator Sarah Matteo 845-213-8504

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letter from the publishers Flexible and Innovative in 2021

elcome to 2021 and our annual Health and Wellness issue. When we launched our magazine in 2006, life seemed simpler, but while many of the topics we discussed then remain relevant today, new issues have emerged, too. The good news is that there is hope; in this edition, we delve into the challenges and opportunities of a new decade as we move forward with renewed resolve. Our feature story on integrative hospital care highlights the natural healing therapies that hospitals are increasingly incorporating into their medical models in response to emerging research and patient interest—from acupuncture and aromatherapy to touch therapy, biofeedback and yoga. Another advancement is the number of pediatricians that identify as integrative, which has grown from a dozen 30 years ago to 400-plus today, spurred by a growing number of childhood chronic conditions and Google-savvy parents interested in gentler, non-pharmaceutical approaches. Read more in “Healing the Whole Child.” Fitness clubs and boutique studios are making significant changes to address pandemic concerns and keep up with industry trends, as we report in “Staying Fit in 2021.” Look for safer workout environments, virtual fitness sessions, streaming websites that offer yoga and muscle-building subscriptions and wearable fitness apps to measure all the key metrics. Among the most notable fitness changes is the emphasis on better health and inner peace over weight loss. CLose Weight without Dieting” explains the wisdom of replacing unsustainable or faddish diets with long-term eating habits that include fewer processed foods and more plant-based options. With the introduction of genetically modified organisms into our food and environment, the overuse of medications, out-of-control consumption of processed foods and the runaway stress levels of modern life, we’ve created fertile ground for a whole new host of autoimmune diseases. Terry Wahls, the author of a groundbreaking diet and lifestyle protocol, brings hope for millions suffering with such conditions. White sage smoke, fresh blooms, scattered rose petals and air misted with ethereal scents are all ways to take the concept of housewarming to a sacred level. Whether done privately or with kindred souls or accompanied by prayers or songs, a simple ceremony or gestures of intention undertaken with beauty can usher in life in a new space. For us, it is the best way to clear negative energy and revitalize our home and workplace. And oh, it smells so wonderful. Discover more in our Inspiration department article, “House Blessings for Clearing and Protecting Spaces.” We couldn’t have imagined this new world we live in when we greeted 2020 a year ago, and who knows what 2021 will bring? It’s more important than ever to strengthen our immune systems, hone our minds and keep our hearts open. Everything and anything is still possible if we join together, hold our highest visions and take action to create the kind of world we know is possible. Here’s to a bright new year!

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Please call before attending any event featured in this month’s issue, as some have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

Detroit/Wayne County Michigan Edition

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue youâ&#x20AC;&#x2122;ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 INTEGRATIVE HOSPITAL CARE

Medicine Embraces Holistic Modalities

17 STAYING FIT IN 2021

Workout Trends Bend to the Times

18 HEALING THE WHOLE CHILD

Holistic Pediatricians Go Beyond Meds

20 FRUGAL WELLNESS Healthy Living on a Tight Budget

22 LOSE WEIGHT

WITHOUT DIETING

How to Eat to Feel and Look Your Best

24 HOUSE BLESSINGS

for Clearing and Protecting Spaces

25 TERRY WAHLS

on Taking Control of Chronic Conditions

ADVERTISING & SUBMISSIONS

26 HEALING PETS HOLISTICALLY

HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

Integrative Vets Treat Root Causes

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month.

DEPARTMENTS 8 news briefs 13 health briefs 17 fit body 18 healthy kids 20 healing ways 22 conscious

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24 inspiration

25 wise words 26 natural pet 28 calendar 30 resource guide

eating

January 2021

news briefs

Elevating the Profession of Chiropractic

r. Kyle Wallner, DC, owner of Michigan Family Wellness, in Canton, says, “Your brain communicates with your body through the highway of nerves inside your spine. When you have poor brain-body communication, the spine is where you’ll find a problem.” By artfully adjusting the spinal system, Wallner helps patients achieve their health goals by combining principles of Chiropractic Neurology, Applied Kinesiology and Functional Nutritional Medicine. Dr. Kyle Wallner Wallner holds a Doctor of Chiropractic degree from the Logan College of Chiropractic, with extensive postgraduate hours in Applied Kinesiology and Functional Neuroendocrine Immunology. Location: 2200 N. Canton Center Rd., Ste. 150. Listen to their Podcast for more information and to make an appointment, call/text 734-335-0533, email DrKyle@MichiganFamily Wellness.com or visit MichiganFamilyWellness.com. See ad page 30.

High Dose Ozone Therapy Has Many Uses

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief.

r. Andrey Lutskovsky, owner of the American Regenerative Clinic, is offering new High Dose Ozone therapy. He says, “It stimulates production of new stem cells, activates existing ones, kills all kind of bacteria, spirochetes, viruses, fungus, etc. It rebuilds mitochondria as an energy source, and generally revitalizes whole body. It selectively kills cancer cells and strengthens and rejuvenates normal cells. High Dose Ozone therapy even slows down telomeres shortening. This procedure works great as a major detox tool, comparable to EDTA and other IV protocols. Besides, it doesn’t deplete the body of important electrolytes and other micronutrients.” High Dose Ozone therapy is very popular in Europe, especially in Germany. In some countries, it is a routine procedure in hospitals and medical offices, and it is covered by health insurance. Lutskovsky attended a master class workshop and learned directly from Dr. Lahodny, the founder of High Dose Ozone. High Dose Ozone therapy can be used to treat cardiovascular diseases, peripheral vascular disease, autoimmune disorders, multiple sclerosis, leaky gut, Crohn’s disease, fibromyalgia, rheumatoid arthritis, lupus, chronic infection, Lyme disease, sepsis, HIV, chronic ulcers, heavy metal poisoning and more. Location: 31000 Telegraph Rd., Ste. 140, Bingham Farms. For more information, call 248876-4242 or visit AmericanRegen.com. See ads pages 11 and 21.

Learn more at GnosticTeachings.org

Detroit/Wayne County Michigan Edition

Have News or Kudos to Share? Submit online at HealthyLivingMichigan.com HealthyLivingMichigan.com

Infrared Sauna Therapy Brings Health Benefits

he Wellness Center of Plymouth, the office of Elizabeth Sisk, DC, director of chiropractic, and Scott Anderson DC, offers infrared sauna with chromotherapy, which raises core body temperature to produce a deep, detoxifying sweat, eliminating toxins that accumulate in the skin. The benefits of infrared therapy have been extensively researched for more than 40 years. While the practice of sauna usage dates back before the 16th century, infrared saunas now provide the same health and beauty benefits in a more comfortable and relaxing environment. The center provides a comprehensive, holistic approach to health and wellness. Sisk states, “The cornerstone of health is balanced body systems, and our five pillars—chiropractic care, laser therapy, PEMF therapy, massage, weight loss and nutrition—work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress.” Location: 1075 Ann Arbor Rd., Plymouth. For more information or to make an appointment, call 734-454-5600, email Info@WellnessPlym. com or visit WellnessCenterOfPlymouth.com. See ad page 19.

Better Health Now Offers CBD Living Products

etter Health Market & Café is known for its wide range of health food, v it amins, supplements, and natural health and beauty products, plus an in-store café. They now also carry CBD Living products from an international, world-class company producing more than 100 CBD (cannabidiol) products superior to any other hemp-derived CBD product on the market. CBD Living uses only 100 percent organic hemp sourced from state-licensed farms in Oregon and Colorado. Products are vegan, non-GMO and THC-free. New Freeze pumps and roll-ons with potencies ranging from 300 to 4,500 milligrams can provide maximum pain relief. Also try one of their Freeze, now available in various dosages. CBD Living Freeze is a cold therapy, airless pump or roll-on gel infused with broad-spectrum nano CBD that can be applied locally to inflamed or painful muscles. Soothing menthol creates a cooling effect, while CBD penetrates the January 2021

news briefs skin for immediate relief. Utilizing a proprietary skin-retention technology allows nutrients to better penetrate the layers of the skin and stay on longer for lasting relief.

If You Are Reading This, So Are Your Potential Customers.

Location: 3500 Washtenaw Ave., Ann Arbor, and 14 in Michigan. For more information, call 734-975-6613 or visit TheBetterHealthStore.com. See ad inside front cover.

Song of the Morning Yoga Retreat

he nonprofit Song of the Morning, a yoga retreat center located on 800 acres of Michigan’s northern woodlands, hosts an Only Love book study group at 6:30 p.m. on Wednesdays via Zoom through Easter. The current title is Only Love: Living the Spiritual Life in a Changing World, by Sri Daya Mata. Topics include the role of meditation; creating a personal relationship with God; health and healing; making prayer effective; spiritual aspects of raising children; foundations of world unity; and understanding yourself and others. Jah Sunny Johnson-Lemieux will be facilitating the sessions with the support of staff member Justine Markey. Founded in 1970 by Yogacharya Oliver Black and based on the teachings of his Guru, Paramahans, the center welcomes truth-seekers from all paths and traditions to experience spiritual refreshment and relaxation. Those interested in joining may call 989-983-4107 or email Justine@SongOfTheMorning.org. See ad page 31.

Explore Sacred Sexuality

eslie “Light Bearer” Blackburn, MS, RCST, hosts Sacred Sexuality with Leslie Blackburn on Body Mind Spirit Radio from 10 to 11 a.m. on the third Tuesday of each month. She supports listeners to feel joy and clarity through sexual empowerment to create a culture of love and respect for our bodies, ourselves, each other, spirit, nature and the planet. She also offers Sacred Sexuality private sessions. Blackburn has worked with and inspired thousands of people on the path of Sacred Sexuality and honed ways to liberate others through her story, spiritual teachings and deeply embodied experiential practices. She now offers a path of connecting with deep clarity and soul purpose through sexual empowerment.

Leslie Blackburn

734-757-7929 Publisher@HealthyLivingMichigan.com

Internet streaming, Body Mind Spirit Radio; phone, 646-3780378; web, LeslieBlackburn.com. See ad page 31.

Aunt Alberta’s Remedy for Pain

unt Alberta’s Remedy eases joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. The solution contains all-natural ingredients, including castor oil, which seals out the drying effects of dry winter weather and softens the skin, and allows the main ingredient, wintergreen oil, to penetrate into the body.

Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com

COVID-19 UPDATE: How to

avoid getting infected and spreading the virus during this second wave.

U Wintergreen contains methyl salicylate, an aspirin-like compound that is highly effective in relieving pain. Aunt Alberta passed down through generations her legacy of a natural homemade remedy, which she used regularly for pain relief. Her secret was kept for years. Eventually, she shared the formula with her nephew. He used the remedy for many years and kept Aunt Alberta’s secret until his niece came to visit him in Hawaii. She arrived from a long trip with severely swollen ankles. Her uncle offered the Aunt Alberta’s Remedy. After she used it for two days, she noticed such good results and pain relief that she asked her uncle what was in it. He reluctantly gave her the formula. For more information, call 973-715-9097 or visit AlbertasPain Relief.com. See ad page 31.

ECKANKAR Offers Guidance Through Stressful Times

he Michigan Satsang Society, an affiliate of ECKANKAR, is sponsoring a free, two-part workshop on Zoom that will help people of any belief understand and experience change from a creative spiritual framework. Part one will be held 1:30 to 3 p.m., January 3, and part two is 1:30 to 3 p.m., January 17. Participants will learn the four stages of spiritually successful change; spiritual techniques that can be used by anyone, from any faith, to get divine help; goal setting from the inside-out, rather than from the outside-in; and spiritual tools to handle current and future changes. Also included are creative, enlightening and results-oriented exercises to help resolve personal issues. For more info, visit EckMi.org and select the Events tab to register.

Coming Home to Ourselves

he Ascension Healing Arts Center, in Southfield, is dedicated to helping people transform their life by guiding them into better physical health, self-love, self-realization and stepping into power. They will present a 2.5-hour Coming Home to Yourself workshop

nfortunately, COVID-19 doesn’t want to go away. The miracle didn’t happened. Mostly because of the ignorance of very basic recommendations. Well, it is hard way to learn. Realistically speaking, nothing could be done to avoid this second wave. But we can keep doing the right things to avoid getting infected and spreading virus. Especially to the most vulnerable groups, like elderly people, Dr. Andrey Lutskovsky immunocompromised folks, and certain groups with multiple risk factors. Sadly, there is a huge chunk of population which falls in that category. Big thanks to the food industry, Big Pharma, and pollution, plus TV brainwashing. We have, probably, the sickest population in the world. Plus, the first wave and quarantine made it even worse. We have to stay strong, keep flattening the curve. Avoid gathering, especially indoors, keeping contact to people minimal, and keep maximum distance. Wearing tight-fitted mask, covering both mouth and nose, is essential. The mask needs to be of medical grade, not just an improvised piece of cloth. Vaccine is still months away for whoever believes in it. I’m skeptical about it, especially for the general population. I think, it is much more important to keep our body, mind, and spirit in good shape. That means to eat healthy food, avoid exposure to pollutants, exercise regularly, deal with stress properly. There are a lot of extra tools to help enhance your immune system. Antibiotics, steroids, and other medications are not on this list. Alternative medicine offers many of the tools to achieve it, from basic supplements to minimally invasive regenerative procedures. So far, according to the latest reports from all around the world, ozone therapy is still the most effective for prophylaxis and treatment of viral infection. If you want to know more, visit our website and do your own research. You can also call our clinic for free consultation. I can do it personally, or over the phone.

Ten-pass Hyperbaric Ozone Therapy in Michigan is exclusively available in our clinic.

Call 248-876-4242 Today!

American Regenerative Clinic

31000 Telegraph Rd., Ste. 140 Bingham Farms

AmericanRegen.com Contact@AmericanRegen.com We provide free consultation, and package deals. Get your immunity to the higher level! — Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

January 2021

news briefs

2021 Empowered Life Planner is Available

from 7:30 to 9 p.m., January 28, in person at the center and via Zoom online. Donna Lakes will guide participants toward self-connection, self-acceptance and ultimately, self-love, leading to releasing self-judgement and the inner critic. She says, “This will include shadow work that is a catalyst for creating a new relationship with yourself.” The workshop includes a guided meditation led by Lakes; a Guide You Back Home to Yourself experiential lecture and group healing; reflective exercises to help integrate the learnings; and a manual. Participants should bring a pen and notebook to take notes. Water and tea will be provided. Lakes is gifted with psychic abilities and has the ability to channel and communicate with angels, spirit guides and those that have crossed over. Cost: $36. Location: 21751 W. 11 Mile Rd., Ste. 205. Register at Tinyurl. com/ComingHomeLecture.

Transformational Birth Work

irth Bruja, an online educational platform devoted to intersectional, liberational and decolonial approaches to birth work, healing and life, features a wide array of topics that range from reproductive care skill building, reclaiming ancestral traditions, dismantling systemic violence, cultivating community and more. Services include birth support, birth consultations for trauma survivors, holistic peer counseling for sexual violence survivors and community education. Monthly gatherings and recorded workshops span the full range of this transformative work. Eri Guajardo Johnson is a holistic wellness coach, community organizer and host of the Birth Bruja podcast. For more than 13 years, Johnson has been dedicated to supporting survivors of sexual assault, studying indigenous Mexican and Indian healing modalities to learn about mind, body, spirit and communal wellness, herbalism and food as medicine. For more information, visit BirthBruja.com.

Detroit/Wayne County Michigan Edition

he fifth iteration of the Empowered Life Planner from Stephanie Popso and Natural Empowered Detroit is available. She states, “Design your best life in just three minutes a day. The Empowered Life Planner is not just a day planner, it’s a support system, your accountability partner and your daily motivation.” With organizational tools, wellness tips, inspiration and gratitude practices on every page, the 2021 Empowered Life Planner provides a solid foundation to form healthy habits and routines, so fitting in what’s most important to you can easily take place. Popso is a holistic health coach, breathwork teacher, yoga instructor, and a meditation, life and nutrition coach. Popso explains, “Like many, in my late teens and early 20s, I had a skewed vision of what wellness was. I thought dieting worked, my fears held me back and I judged the hell out of myself. I was constantly stressed, tired and living life at the surface level. I knew there had to be more. I experimented with different ways of eating and gained understanding of how the foods I put in my body affected my mood, energy and productivity.” For more information, visit EmpoweredLifePlanner.com.

Ice Skating Returns at Martius Park

ampus Martius Park ser ves as one of Detroit’s prime downtown gathering places, with spectacular skyline views in an extraordinary setting, a wide range of opportunities to connect with friends and enjoying a bit of serenity. The family-friendly outdoor skating rink is open seven days a week and on holidays. All COVID-19 protocols are enforced. Visitors may rest and relax on any of their comfortable seating options near the Woodward Fountain or enjoy the beautiful landscaping and flourishing gardens while exploring some of the park’s historical amenities, such as The Michigan Soldiers and Sailors Monument or Detroit’s point of origin, the 1806 historic monument within the park where the city’s mile roads begin and draw to the suburbs. Admission: $11 for adults/$9 for children 12 and under/$9 for seniors 59 and older/$8 military and first-responders. Location: 800 Woodward Ave., Detroit. Make reservations (required) at 313963-9393 or DowntownDetroitParks.com.

HealthyLivingMichigan.com

health briefs

Fecal Transplant Helps Caesarean Babies A downside of the rising number of caesarean (C-section) births is that it deprives babies of contact with bacteria from the mother’s gut microbiome, which impoverishes the baby’s own microbiome and raises the risk of allergies and obesity later in life, as studies show. Previously, researchers swabbed C-section babies’ mouths with vaginal bacteria, but it had no effect. In fact, the valuable gut bacteria are released in the mother’s fecal matter during the messy process of birth. In a pilot study, doctors from the University of Helsinki tested 17 mothers that were about to need C-sections and chose seven that had fecal matter free of pathogens and antibiotics. After the babies were born, doctors used a syringe to feed the infants a tiny amount of the previously harvested fecal matter mixed with breast milk. The babies had no negative responses. Within three weeks, those babies’ gut flora came to resemble more strongly the gut flora of babies born vaginally than that of those born through C-sections.

Vitamin D Important for Reducing Risk of Preeclampsia Something as simple as a mother’s vitamin D level can have a future impact on her children, a study from Johns Hopkins Bloomberg School of Public Health shows. Researchers examined 20 years of health data from 754 Boston-area mothers and their children and found that preeclampsia—abnormally high blood pressure during pregnancy— was linked to a higher systolic blood pressure in the children during their early and teen years. However, the effect was minimized or even eliminated among children exposed to higher levels of vitamin D in the womb, as measured by blood levels in the umbilical cord.

Avoid Fluoridated Tap Water to Lower Risk of Behavioral Issues in Children Fluoride is added to public water supplies to reduce tooth decay, but its effects on health are contentious enough that only 38 percent of Canadian and 3 percent of European public water supplies are fluoridated, compared to 74 percent in America. Its effects on neurodevelopment in children are a particular concern: a meta-analysis correlated high levels of fluoride in water with a seven-point drop in children’s IQ scores. Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Canadian researchers that collected urine samples and tap water information on 1,877 children between ages 6 and 17 found those that lived in areas with fluoridated water had 2.8 times the incidences of ADHD diagnoses, as well as increased symptoms of hyperactivity and inattention. The effect was most pronounced in teenagers, suggesting a cumulative effect over time, wrote the authors in the journal Environment International. In a Chinese study published in the International Journal of Environmental Health Research, 325 children between ages 7 and 13 were studied, and higher levels of fluoride exposure were correlated with rises in behavioral issues, especially psycho-somatic symptoms.

January 2021

Integrative Hospital Care Medicine Embraces Holistic Modalities by Marlaina Donato

hirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research, the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic. 14

According to a report in Advances in Medical Education and Practice, nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities. A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.

Disease: The Big Picture

“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment

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and the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas, in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process. For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological ap-

proaches like acupuncture and therapeutic massage therapy for pain management. “The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t. These approaches are now recommended in national guidelines as mainstream for chronic pain.” Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.” Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting. For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results. Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”

Mayo Clinic are given in a calming atmosphere of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation. Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy, herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncology-trained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/or treatment.” Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.” The Urban Zen Integrative Therapy Program, launched by American fashion designer Donna Karan in 2009 after her husband died from cancer, partners

with heavy hitters such as the American Cancer Society and the Beth Israel Medical Center, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for self-care or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.

Energy Medicine Goes Mainstream

“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.” Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community.

Whole-Patient Cancer Care

A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery. Acupuncture—an ancient modality based on the concept of energy meridians in the body— is also offered in many major hospitals to offset the side effects of chemotherapy and radiation. Acupuncture treatments at the January 2021

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“A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise Baron, a Philadelphia-based reiki practitioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support during stressful times, with many wanting to learn how to practice reiki themselves. According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.

Holistic Nursing’s Role

Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Margaret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation. The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tended to. “The roots of holistic nursing, grounded in holism, were verbalized over 150 years ago by Florence Nightingale,” says Erickson. “She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.” Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.” Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers. Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more self-aware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron. Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Staying Fit in 2021 Workout Trends Bend to the Times by Marlaina Donato

or 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions. From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.

High-Tech Wellness Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative. “I’ve enjoyed working with private clients virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,” says Hollywood, California, fitness trainer Ridge Davis. “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.” For those that cannot find local, in-person fitness provisions, subscriptions to streaming-fitness websites like DailyBurn.com and OnePeloton.com provide plenty of guides to workouts from yoga to muscle-building.

Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect. “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.” Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.

Virtual Variety, No Pressure Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others. Sampling classes online can help them find what they like before they sign up at their local gym or studio. “Virtual fitness classes provide an opportunity for people to test out different

instructors at different times all around the country and even the world,” says Paris Alexandra, co-founder of the BK Yoga Club, in New York City. “People are now realizing the things we can control is our breath and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.” Even with gym cutbacks, there is a silver lining. “One of my private weight-loss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based Stephanie Mansour, host of the weekly national PBS show Step it Up With Steph. “Even on vacation or while traveling, people can still get in their workout because everything is virtual. Trainers also win because they can still do their job, but at a distance.” Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”

Allies for Body and Mind Davis predicts there’ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments, foam rollers to release muscle tightness and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.” Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.” Mostly, 2021 will be a year for selfcare. “I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com. January 2021

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Healing the Whole Child Holistic Pediatricians Go Beyond Meds by Ronica O’Hara

hen Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless. “He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the Atlanta mom says. “She ended up developing pneumonia in both lungs that landed her in the hospital.” This propelled Jones to switch her children’s care to a holistic pediatrician. “He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely not a conversation I had with my old pediatrician!” she related. 18

Jones, who dispenses pregnancy advice at PisforPregnant.com, benefitted from a growing trend among pediatricians. The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D., an Ohio State University pediatrics professor who founded the section and authored The Holistic Pediatrician. “Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills, spirituality and a healthy environment.”

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Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods. Holistic pediatricians, on the other hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods. Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer. “It’s not a one-size-fits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at HealthyKidsHappyKids.com. For a child with asthma, for example, Song checks for environmental, dietary or social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based upon clinical and laboratory findings, an initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says. Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis, of Tempe, Arizona. “We use treatments that are gentle and safe, but are also trained to use conventional treatments if necessary.” Naturopaths undergo a four-year post-graduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines. Purvis is the primary care provider for about 75 percent of the children she sees

and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up. Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin, of Savannah, author of the children’s book C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. January 2021

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FRUGAL WELLNESS Healthy Living on a Tight Budget

by Yvette C. Hammett

iving healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is more important than ever. A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime. There are, however, strategies that can lower these costs. Jen Smith, a financial writer and co-host of the podcast Frugal Friends, often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-at-home mom. Being frugal doesn’t mean you are a cheapskate, but being wise with the limited resources that you have.” Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do. Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on self-care, you save more money.” The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy store-brand organics and forgo fresh for frozen organics. Sotiria Everett, a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season and organic, that will increase the cost. If you want clean living 20

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and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.” Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health. Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.” Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals. Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.” Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.” As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx.com, which details how much prescriptions will cost at different pharmacies. Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare, for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says. Yvette C. Hammett is a freelance writer from Valrico, Florida. She can be reached at YvetteHammettHull49@gmail.com.

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Lose Weight Without Dieting How to Eat to Feel and Look Your Best by April Thompson

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ne of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, longterm eating habits rather than unsustainable diets that lead us in circles. “A ‘live it’ is better than a diet: small, manageable changes you can live with over time,” says Lisa Mallonee, a registered dietician and professor at the Texas A&M College of Dentistry, in Dallas. “People get focused on losing 15 pounds, but once they get to the finish line, they don’t have a plan for after and often end up regaining the weight.” While navigating the labyrinth of nutrition information can be tough, eating better is actually simple, says David Katz, M.D., founder of both the Yale-Griffin Prevention Research Center and the nonprofit True Health Initiative, and co-author of How to Eat: All Your Food and Diet Questions Answered. “There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,” says Katz. In making such shifts, Mallonee suggests applying the 80/20 rule to food. “If 80 percent of the time you are making healthy choices, and the other 20 percent of the time you allow splurges, you’re less likely to feel deprived and revert to old ways.”

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Katz agrees that small shifts are more likely to stick, in part because of our adaptable palates. “If you commit to improving your diet little by little, you will find that taste buds are adaptable fellas that will learn to love the foods they are with. For example, try something as simple as switching from regular soda to diet to seltzer to water over time.” The good news for dieters with questions, suggests Katz, is there is no one superior diet. “You can have a high-quality diet whether you are flexitarian, pescatarian or vegetarian, low-carb or high-carb,” he says. For Jill Weisenberger, a registered dietitian nutritionist, in Yorktown, Virginia, and author of The Overworked Person’s Guide to Better Nutrition, a healthy diet comes down to three meals a day, each with a good source of protein and fiber. “When losing weight, it’s especially important to eat enough protein so you don’t lose muscle mass with the fat,” she says, suggesting a target of 25 to 35 grams of fiber a day, achieved through a diverse diet that focuses on fruits, vegetables and legumes. Katz, Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs. “There is no evidence of long-term safety or benefit of keto,” says Katz. “A truly keto diet cuts out a lot of highly nutritious foods like fruit, grains and beans, all associated with better health and longer life. I think a diet excluding these foods would be a colossal mistake.”

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Weighing In While it’s not healthy to obsess over numbers on the scale, it is important to understand the health risks of carrying extra weight, particularly around the middle. “Belly fat is a concern for co-morbidities like pre-diabetes, diabetes, increased blood pressure and even sleep apnea,” says Mallonee, stating that women should aim for a waist circumference of less than 35 inches and men of less than 40. Katz advises that the effects of abdominal fat can vary. “Certain ethnicities are extremely vulnerable to excess weight around the middle, which can result in insulin resistance and metabolic mayhem. However, many people can gain considerable amounts of weight and show no metabolic effects,” he says, suggesting that a comprehensive health checkup can clear up any doubts. Physiologically, it is hard to keep weight off, says Weisenberger, but people should not get discouraged if they fall short of their goals. “If you are overweight, you will get an enormous boost from the first 5 to 10 percent of weight loss—it’s much more important than that last 5 to 10 percent.” While weight loss is an exercise in delayed gratification, the power of high-quality food is immediate, advises Katz. “You can improve the quality of your immune response with a single meal. It’s the gift that keeps on giving, too, as those positive health benefits accumulate over time.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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inspiration

HOUSE BLESSINGS for Clearing and Protecting Spaces by Marlaina Donato

oving into a house, office or any new space prompts us to envision bright days ahead filled with hope and joy. Perhaps this is why, from first-century Christians praying to dissuade evil influences to the Mayans smudging herbs to welcome positive energy, the act of blessing a house is such a time-honored tradition. Whether held in private or with a group of kindred souls, with or without religious

elements, blessing a new dwelling takes the concept of housewarming to a sacred level. A house blessing can temper the hair-pulling stresses of a move and be a wonderful way to restore harmony after life gives us a jolt, be it a job loss, a broken relationship, a loved one’s passing or an illness. Simple gestures of intention, sprinkled with some beauty, enable us to claim our space and sow a new beginning.

Arranging seasonal blooms in jewel-toned vases, scattering fresh rose petals over the threshold or misting the air with ethereal scents consecrates what might otherwise seem mundane. Singing a favorite song, whispering a spontaneous prayer or reciting a Buddhist chant during the flurry of unpacking invites calm and attracts benevolent influences. Pungent smudges of dried, white sage, sweetgrass, pine or lilac flowers help dissolve unpleasant memories and energetic imprints from the past. Honoring the four elements of earth, air, fire and water can create balance and celebrate ancient customs. Adding one or more essential oils to a spray bottle filled with distilled water or culinary rose water is an easy way to mist the air and the space inside drawers, closets and cupboards before filling or refilling them. Hanging fresh evergreens, leafy branches or tufts of blossoms over doorways evokes what 10th-century mystic and healer Hildegard of Bingen called veriditas—the greening energy of the Earth. Employing a crystal or Tibetan singing bowl, beating a shamanic drum or playing an instrument in select rooms can charge the atmosphere with fiery hope. Opening windows, even briefly during cooler seasons, invites in the fresh air of possibility. Stepping into a new life—or revitalizing an existing one—is one of the most beautiful acts of caring for soul and self. Blessing our spaces is also an expression of gratitude, something that can make any life wonderful. Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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Detroit/Wayne County Michigan Edition

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wise words

Terry Wahls on Taking Control of Chronic Conditions

wenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis (MS). Conventional treatments didn’t work, and her health deteriorated to the point where she was wheelchair-bound and facing a progressively grim future. Through rigorous scientific study and clinical trials, she developed a groundbreaking diet and lifestyle protocol that allows people to take control of their health, reversing many chronic disease states, including her own. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

What is your personal journey with multiple sclerosis?

In 2000, I had problems walking, which led to the MS diagnosis. After consulting the best doctors and taking the newest drugs, I went downhill anyway. At my lowest point, already in a tilt-recline wheelchair, I realized that conventional medicine wasn’t going to stop my decline into a bedridden, possibly demented state with intractable face pain due to trigeminal neuralgia. My physicians introduced me to the work of Loren Cordain, who developed the paleo diet, so after 20 years of being a vegetarian, I went back to eating meat; gave up grains, legumes and dairy. I also studied the basic science for animal models of multiple sclerosis, Parkinson’s, Alzheimer’s and ALS, and decided that mitochondria—the organelles that generate the energy that cells use to run the chemistry of life—were leading to my early loss of myelin and brain cells. I also discovered The Institute for Functional Medicine and took their course in neuroprotection. Based on the science, I devised

by Sandra Yeyati toxins, my trigeminal neuralgia will turn on and I’ll have horrific facial pain, but I consider it to be a tremendous gift, because that’s my barometer for the inflammation levels in my brain, which reminds me to look at my triggers and recommit to my self-care. We teach patients how to track their biosensors.

Are you cured of MS? a supplement program to support my mitochondria. My decline slowed. Then came my “Aha!” moment: What if I redesigned my paleo diet, combining ancestral health with functional medicine principles, relying less on supplements and more on food to support my mitochondria? I did that, and my pain, brain fog and fatigue resolved. I began to get stronger, started walking. In three months, I was able to go for a bike ride with my family around the block for the first time in six years. It felt miraculous. It changed the way I think about disease and how I practice medicine. I now talk to patients about diet, lifestyle, exercise, toxics exposures and stress management, and I’m able to stabilize, reverse and greatly improve their blood pressure, blood sugar, pain and chronic diseases that I was struggling to manage using the latest drugs.

What have you learned about resilience?

People who maintain a sense of control have more robust immune function and are generally healthier. Many of my patients say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities. That’s true for me. If I eat gluten, dairy or eggs, or I’m exposed to too much stress or

No. I still have the genetic vulnerability and lesions in my spinal cord, and will always be sensitive to gluten, dairy and eggs. If I become severely stressed or don’t sleep, I’ll probably have a problem again. I caution all of my patients: If you go back to your previous diet and lifestyle, your disease states will return.

Isn’t it easier to just take a prescription drug for symptoms?

It’s a smaller level of effort, but they’re not cures, either. The underlying disease state progresses, so people typically need higher doses of their medications. They also develop co-morbid diagnoses that require new medications. Conventional medicine is effective for some symptom improvements, but it has never been evaluated for improving global health, whereas studies have shown that improving diet quality and incorporating exercise and meditation will improve multiple chemical pathways in the body, gene expression and your microbiome, and dramatically improve health outcomes across many disease states. For more information, including diet protocol guidelines and online courses, visit Terry Wahls.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. January 2021

natural pet

visible symptom of a tick-borne illness. Once given immune-boosting, anti-inflammatory and liver-detox herbs, the dog made a full recovery.

Expanded Options

Healing Pets Holistically Integrative Vets Treat Root Causes by Julie Peterson

mma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running,

zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee. Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only

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Detroit/Wayne County Michigan Edition

Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and holistic medicine, may use fewer drugs and limit vaccinations. “With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at TheNaturalPet Doctor.com. “With a holistic approach, we look at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.” Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.

Natural Nutrition

At the Franklin Road Animal Hospital, in Brentwood, Tennessee, Mark C. Ingram,

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DVM, has found inadequate nutrition from low-quality foods at the root of most health problems. High-quality food helps animals absorb nutrients needed for optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.” This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle of ear solution and a history of green pus in her ears,” says Agent. Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet. “Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.

Vexing Vaccinations

There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harm-

ful. Mounting evidence says that they are often overdone: for example, both fivepound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease. “Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.

bers, has a search-by-state feature that also lists the modalities practiced by each veterinarian at ahvma.org/find-a-holistic-veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of findin:g a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments. Some facilities are more flexible than others. Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely

Choosing a Veterinarian

Commonly, people seek holistic veterinarians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care. The American Holistic Veterinary Medical Association, which has 1,500 mem-

dependent on the choices I make for them. I’m going to choose well care.” Julie Peterson writes from rural Wisconsin and has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

Is Is Your Your Pet Pet Suffering Suffering from from Chronic... Chronic... • Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.

John B. Smith, D.V.M. Office Hours by appointment

www.dogdoctor.us

(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 January 2021

calendar of events

ongoing events

SUNDAY, JANUARY 3 Online: I Dream. Girls Dream Board Event – 1-3pm. A fun way for our girls to define their best life, while having a lot of fun and helping them to recognize their dreams and goals. Parents attending, your child’s vision board can also help you understand what they truly want and who they are. With Girlz Empowered. Donation based. Register: Tinyurl.com/yanswx2p. Master Change in Your Life – Jan 3 & 17. 1:303pm. 2-part workshop presented by ECKANKAR. Learn to handle change with grace and enthusiasm: 4 stages of spiritually successful change; techniques for divine help; goal setting from the inside out. Free. Via Zoom. Register: EckMI.org.

daily Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Virtual Yoga – 9am-7pm. Virtual and in-studio yoga sessions at pop-up locations. Our wellness professionals will assist you on your journey. Info on classes & workshops: GoodVibzYoga.com.

sunday

MARK YOUR CALENDAR SUNDAY, JANUARY 3

Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org. ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org.

WEDNESDAY, JANUARY 6 Online: Gemily (Gemini + Emily = Gemily) – 8pm. “144th Birthday” Celebration. Gemini, the Michigan duo of San and Laz Slomovits, consists of a pair of twin brothers, and they’re celebrating their 72nd birthdays. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

TUESDAY, JANUARY 26 Climate Change Adaptation in the Detroit Region’s Urban Forest – 10am-12pm. Preparing for Climate Change (Jan 26-27). Adaptation Workshop (Feb 2-3). Held online. Registration: ForestAdaptation.org/learn/ Detroit. More info: GreeningOfDetroit.com.

FRIDAY, JANUARY 29 44th Ann Arbor Folk Festival at Home – Jan 29 & 30. 7pm. Each night includes a blend of well-known and up-and-coming artists playing 20-40-min sets, providing you with an opportunity to hear artists you know and love while discovering great new talent. More info: TheArk.org.

Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com. Slow Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided, flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

daily Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

Detroit/Wayne County Michigan Edition

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tuesday Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondStep@yahoo.com. swcrc.com. The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

wednesday Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com. Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275. ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

The Sound of Soul: Experience Singing HU – 7-8pm. 3rd Wed. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org.

thursday Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com. Virtual Tai Chi Easy – 10-11am. Tai Chi Easy consists of 5 movements from traditional Yangstyle tai chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. All movements are gentle. With Erin Reas. Suggested donation: $5/ class. Via Zoom. To register: Erin@ErinReas.com. ReduceYourStressNow.com. Better Backs Yoga – 12pm. All levels. We explore different variations and styles of classic hatha yoga postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Parent-to-Parent Support Group – 6-7:30pm, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. The ChildrensCenter.com.

Integrated Healing at The Shack – 10am-7pm. Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com. Candlelight Yin Yoga – 6pm. With Rae Golematis. A slow-paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

saturday Royal Oak Farmers’ Market – 7am-1pm. Yearround. Royal Oak Farmers’ Market, 316 E 11 Mile Rd, Royal Oak. romi.gov. Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic-free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. Wayne County.com.

Posture & Movement – 12pm. Every other Sat. Learn hands-on with Hannah. Strengthening of posture daily functions, proper movement patterns with daily activities & workouts to prevent injury. Proper breathing. Ergonomics of sitting, standing, lifting/bending and work stations to prevent injuries during your day or during sports. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Optimal Health & Healing – 12pm. Every other Sat. What does your nervous system have to do with health & immunity? Learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Detroit Reiki Share – 6-8pm. 4th & 5th Sat. Join Dr. Zee for an evening of focused intention on healing and connecting with others. A reiki share is a sacred space where practitioners and attendees each have a turn practicing in giving and receiving energy. Everyone welcome. $20 donation. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com.

Fight + Surrender (Cardio + Yoga) – 11am-12pm. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, creates muscle balance and helps increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8. Sound of Soul by Eckankar – 7-8pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Eckankar, 320 E 4th St, Royal Oak. 248-546-9224. Eck-MI.org.

friday Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

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734-757-7929 or Publisher@HealthyLivingMichigan.com

January 2021

community resource guide CHIROPRACTIC WELLNESS

ACUPUNCTURE LIVONIA ACUPUNCTURE LUCKY AARON LI, R.AC. OMD 33919 Plymouth Rd, Livonia 734-469-9149 Contact@LivoniaAcupuncture.com LivoniaAcu.com

With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to; feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St, Wyandotte, 734-324-1168 1311 N. Main St, Clawson, 248-278-6081 1890 Southfield, Birmingham, 248-582-8888 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

CHIROPRACTIC NEUROLOGY MICHIGAN FAMILY WELLNESS

2200 N. Canton Center Rd, Ste. 150, Canton 734-335-0533 (Call or Text) MichiganFamilyWellness.com At the family wellness clinic, we believe if you fuel your body it will thrive, stress is the enemy, and the chiropractic adjustment is the foundation for a healthy lifestyle. Focusing on functional neurology, Dr. Kyle Wallner takes a neurological, structural and nutritional approach to helping you achieve your health goals. Listen to our podcast and schedule online at our website.

WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress. See ad, page 19.

EDUCATION WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

WTI

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 23.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 11 and 21.

Detroit/Wayne County Michigan Edition

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HEALTH & WELLNESS KOFANO AFRICAN NATURAL WELLNESS Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 KofiAnnohr@gmail.com

Master herbalist, health and wellness coach, Dr. Kofi Annorhs' passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. He was born and raised in Ghana, West Africa, where he learned many of the African herbal secrets. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weight loss, headaches, depression, sleep disorders and much more. Call, visit or email him today.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad inside front cover.

HOLISTIC HEALING DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness. Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, page 23.

NONPROFIT ORGANIZATIONS MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents' and families' vaccine choice rights.

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy with all-natural ingredients to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. Use Aunt Alberta’s Pain Relief Cream and get relief today. 4oz jar for $15. See the website for other options. See what people say about Aunt Alberta’s Remedy and purchase now on our website.

PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 8.

REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 11 and 21.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

TAI CHI/QIGONG ERIN REAS

313-429-3214 Erin@ErinReas.com ReduceYourStressNow.com Tai Chi Easy can help you manage stress and pain, reduce anxiety, improve sleep, mood and balance. Classes and private lessons are available.

WEIGHT LOSS ELLEN M LAZAR, DC

248-924-2413 ReWellElle@comcast.net NorthBridgeChiropractic.com Modern and traditional chiropractic and science-based nutrition. Confidential, extensive blood panels and lab testing. Determine scientific nutritional support for your health issues, privately. No insurance notification. ChiroThin weight-loss provider.

YOGA GOOD VIBZ YOGA

GoodVibzYoga@gmail.com 313-982-2465 GoodVibzYoga.com

SACRED SPACE YOGA CENTRE OWNER, TRINA CAMPBELL 4801 Chrysler Drive, Detroit 313-352-6788 SacredSpaceYogaDetroit.com

January 2021

INDIVIDUAL: USE CODE: NAMI160 PROVIDER: USE CODE: NAMI1300

Detroit/Wayne County Michigan Edition

HealthyLivingMichigan.com