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LIVING
HEALTHY
PLANET
SIMPLE WAYS TO
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YOUR BODY MAKE YOUR HOME A NURTURING HAVEN THE BENEFITS OF PLANTING TREES NATURE TO THE RESCUE: KIDS COME ALIVE OUTDOORS April 2021 | Detroit/Wayne County Edition | HealthyLivingMichigan.com April 2021
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CELEBRATING 27 years in THE business of
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April 2021
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HEALTHY LIVING HEALTHY PLANET
letter from the co-publishers Love is in the Air
DETROIT/WAYNE COUNTY EDITION
H
appy Earth Month, wonderful readers! What better time to celebrate Mother Earth than springtime, when
Publishers John & Trina Voell III
the planet is awakening and bursting with activity? As spring
Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic
unfolds, we witness nature transform itself into an exquisite, untamed beauty, inspiring a sense of excitement and optimism called “spring fever”. Earth Day is a powerful reminder
A2 Sales & Marketing John & Trina Voell III 734-757-7929
that we must never take the miracle of life for granted.
Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Sales & Marketing John & Trina Voell III 734-757-7929
CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
The urge to “spring clean” our bodies arises naturally after the sluggishness of winter, but the wisest use for a detox program is as a pathway to new lifestyle habits, not just a short-term fix. This means eating more cruciferous vegetables and fibrous foods, drinking more water and fixing healthy smoothies. Fasting for a few days or intermittently is another tool for detoxification; learn more in “Spring Cleaning the Body: Simple Ways to Detox Naturally.”
With many of us spending more time at home, it is critical to ensure our nest is as
healthy as possible. “Healthy Home: How to Detoxify a Living Space” offers smart tips like increasing ventilation, swearing off chemical air fresheners, ridding the house of the PFAS chemicals found in non-stick cookware and clearing out toxin-laden cleaning products. A new app also makes it easy to check on unwanted ingredients in cosmetics and food.
One in five Americans is afflicted with the misery of sniffles, coughs or allergic rhini-
tis, not just in spring but year-round, from exposure to mold, dust mites and pet dander. Instead of over-the-counter antihistamines and decongestants that cause nasty side effects, relief can be found using natural approaches that use probiotics, quercetin, stinging nettles, omega-3s, nasal rinsing, acupuncture or homeopathy and doing a thorough anti-allergen house cleaning.
Increasingly indoors and tethered to screens, children are more prone to clumsiness
and muscle weakness than previous generations, and the remedy is getting them out into nature, which offers proven physical, emotional and mental payoffs. Parents are responding to the need by taking kids to nature trails with binoculars, bug jars and scavenger lists
© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.
in hand, as well as finding ways to open their senses to the great outdoors, like open-air art and foraging for edibles.
We hope that like us, you will be eager to put the practical insights from this issue
into motion and be on your way to creating a truly beautiful world that blesses you, your family and loved ones at every turn. We all create our future with the baby steps we take today.
It may sound corny, but get outside and hug a tree, or when you put your toes in the
lake, tell Mother Earth how much you love her this Earth Day—April 22—and every day. She sustains and nurtures us, and it is time for us to give back. We need each other.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Detroit/Wayne County Michigan Edition
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 16
17 CREATE A
NURTURING NEST
18 HEALTHY HOME
How to Detoxify a Living Space
20 BREATHE EASY
Natural Remedies for Allergy Woes
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22 NATURE TO THE RESCUE Kids Come Alive Outdoors
24 SPRING CLEANING THE BODY
Simple Ways to Detox Naturally
26 FEATHERED FRIENDS
The Pros and Cons of Keeping Birds as Pets
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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 16 eco tip 17 inspiration 18 green living
2 0 healing ways 22 healthy kids 24 conscious eating
26 natural pet
28 calendar 30 resource guide April 2021
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news briefs
Convenient Community Supported Agriculture
P
ure Pastures is offering 2021 CSA shares from two local farms; patrons can contact the farms directly from May through September to sign up, and shares will be dropped off at the two store locations. Tantre Farm (TantreFarm.com) is a Certified Organic farm in Chelsea. Call Richard Andres at 734-385-6540 or Deb Lentz at 734-385-6748 with questions. They will be dropping off at the Plymouth store on Wednesday mornings. Prochaska Farms (ProchaskaFarms.com) is located in Tecumseh. Go to their website for details and to sign up. Contact Courtney Prochaska at 517-812-8004 with questions. They will be dropping off at the Dearborn store at 3 p.m. on Tuesdays. Community supported agriculture is a fantastic way for people that want fresh local produce. Members receive boxes every week during the growing season. All farms are non-GMO. Store locations: 23309 Ford Rd., Dearborn (313-406-6282); and 1192 Ann Arbor Rd., Plymouth (734-927-6951). See ad page 24.
Lose Quarantine Weight Gain
Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.
J
esse R. Brown, ND, advises, “The number one reason that people have come to Detroit Wholistic Center has been to lose weight. Contact us today and we can talk to you about getting rid of the weight you may have picked up during COVID-19 in ways that are natural and how to keep it off. Also, our pharmacist and homeopath, Yvette Ashford, can shed light on the good and the bad weight-loss drugs and approaches to losing weight, and why people are or aren’t successful with them. He believes internal cleaning is a big part of healthy digestion, weight loss and maintaining immune system functioning.” The Detroit Wholistic Center (DWC) was established in 1987 and is one of the nation's most experienced and longest Wholistic Health Centers in the country. Adjacent to the DWC is the Wholistic Training Institute (WTI), Detroit’s only licensed school for wholistic (naturopathic) education since 1999. The center offers colonics, herbal body wraps, reflexology, iridology, detox foot baths, far-infrared sauna and more. Location: 20944 Grand River Ave., Detroit. For appointments and more information, call 313-538-5433, email DetroitWholistic@gmail.com or visit DetroitWholisticCenter.com. See ad page 25.
Experience is better than belief. Learn more at GnosticTeachings.org
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Detroit/Wayne County Michigan Edition
Have News or Kudos to Share? Submit online at HealthyLivingMichigan.com HealthyLivingMichigan.com
The Arts are Blooming Outdoors
A
rt in Bloom, a handmade artisan market, will take place from 10 a.m. to 3 p.m., April 17 and 18, at the Village Arts Factory, in Canton. This is a juried show for local artists. All are
welcome to attend. The Village Arts Factory serves as a hub for Canton and the surrounding area to come and get hands-on with art in ways that inspire, excite, heal and entertain. It is a destination where history and art come together, come alive and are embraced by individuals of all ages. It is a place to see and experience art, as well as relax and enjoy the outdoors. Admission is free (with COVID-19 restrictions). Location: 50755 Cherry Hill Rd., Canton. To register, visit VillageArtsFactory.com/ art-in-bloom.
Essential Oil Workshop
D
awn Beneteau, a doTERRA Silver Leader and AromaTouch certified aromatherapist, and owner of All About Grace Boutique, will conduct an Essential Oil Workshop at 7 p.m., April 6. Masks are required at the boutique. In order to practice social distancing, seating is limited to 10 guests. She says, “Essential oils have good medicinal applications and used in the treatment of different diseases including the infectious diseases, depression, anxiety, act as the antifungal, antimicrobial, anticancer, and wound healing; they are also used in cosmetics and perfume industries. “If you’d love to learn about oils, but are not comfortable being in a public setting, no problem! You can host a Facebook or online workshop and receive a custom set of oils and sprays for free just for hosting, plus get lots of other free stuff. It’s super easy; all you have to do is invite and I do the rest. And, you never have to leave your house!” $15 tickets are required for each class and include three projects and product education. Additional recipes are $5. Location: 2644 W. Jefferson Ave., Trenton. RSVP (required) to 734-431-3080, Dawn2362@gmail.com or Tinyurl.com/DawnEssentialOilWorkshop. For more information, visit MittenEssentials.com.
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Ann Arbor/ Ypsi area David 734-216-6677
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Saline area Martha 734-478-5359
Roseville
Flat Rock/ Monroe Carolyn 734-306-3302
734-246-1208 LUPO Chiropractic 27850 Gratiot Ave.
North of I-696
586-772-5876
Northern suburbs Sherry 248-217-8009
For More Info Email MineralGirl@ Live.Com April 2021
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EBOO (Extracorporeal Blood Ozonation,
Oxygenation, and Filtration): Offers the
most efficient treatment in the world to date! At American Regenerative Clinic, we are proud to announce that we now offer Extracorporeal Blood Ozonation, Oxygenation, and Filtration (EBOO)—We are the only Midwest location to offer it!
The results of using ozone therapy, Dr. Andrey Lutskovsky especially systemic ozone, in treating illness and infection are well documented. While several other methods of ozone therapy are available, EBOO offers the most efficient treatment in the world to date. EBOO procedure includes using a dialysis filter to clean blood from the debris of destroyed germs, heavy metals, fungus, etc., and to ozonate the blood in stages. Blood is drawn from one patient’s vein, going through the filter, gets ozonated, and then reintroduced into the patient via another vein. The entire process happens within a closed system to eliminate the possibility of contamination in just under 1 hour! There are practically no contraindications for the procedure. No Herxheimer’s reaction was reported. Patients are able to drive home. Most of them feel better just after the first procedure. Average number of recommended procedures per course is 3-4, once a week. It could be repeated every 3-6 months, depending on course of disease. It could be used not only for treatment, but also for improving daily wellbeing and even athletic performance.
Make your appointment today, we are the only location in the Midwest that offers EBOO!
Call 248-876-4242 Today!
American Regenerative Clinic
31000 Telegraph Rd., Ste. 140 Bingham Farms
AmericanRegen.com Contact@AmericanRegen.com We provide free consultation, and package deals. — Advertorial — See our Healing Ways Dept. Sponsor Ad Page 21. 10
Detroit/Wayne County Michigan Edition
news briefs
Dispose of Hazardous Waste Safely for Free
T
he city of Grosse Pointe Park will host a 2021 Household Hazardous Waste DropOff Day from 9 a.m. to 1 p.m., April 17, at Windmill Pointe Park. The U.S. Environmental Protection Agency considers some leftover household products that can catch fire, react, explode under certain circumstances or that are corrosive or toxic as household hazardous waste (HHW). Products, such as paints, cleaners, oils, batteries and pesticides, can contain hazardous ingredients and require special care when disposed of. To avoid the potential risks associated with HHW, it is important that people always monitor the use, storage and disposal of products with potentially hazardous substances in their homes. Improper disposal of HHW can include pouring them down the drain, on the ground, into storm sewers or putting them out with the regular trash. Admission is free. Location: 14920 Windmill Pointe Dr. A valid driver’s license is required to verify Grosse Pointe Park residency. For a list of acceptable items, visit Tinyurl.com/HazardousWasteDay.
Exercise is Key to Good Health
T
he KIDFITSTRONG Fitness Challenge Detroit will be held from 11 a.m. to 6 p.m., May 23, at locations around the city. This is the nation’s largest mobile fitness event dedicated to keeping kids active and healthy in a completion-based obstacle course, designed to challenge speed, strength, agility and overall physical fitness. The event features a variety of activities for the whole family to enjoy, including active gaming fun for all ages and onsite programming designed to inspire kids and families to live a more active and healthy lifestyle. Physical activity helps kids control weight, lower blood pressure, raise good HDL cholesterol and reduce the risk of diabetes, as well as some kinds of cancer. Spending time outside raises levels of vitamin D and strengthens children’s bone mass. Entry is free. For details, visit Tinyurl.com/KidStrongDetroit2021.
HealthyLivingMichigan.com
The Five Elements and Nutrition
J
ennifer Flynn, MSOM, DiplOM (NCCAOM), RAc, owner of Roots of Wisdom Acupuncture, advises, “The Eastern medical theory of the five elements provides a framework which aids one in making food choices that will be most beneficial to a person at a given time. To understand how the theory relates to nutrition, one must first understand the basic categorizations of the five elements. Essentially, there are five elements, or factors, which have an interrelationship which must be kept in balance. The five elements are fire, earth, metal, water and wood. It is the tastes, seasons and environment correlations which have the strongest relationship with nutrition. Before discussing how food fits into the theory, it is important to understand how the elements relate to one another.” To deal with the complexities of a particular food and its interpretation, it is important to work with a skilled practitioner. During a personal appointment, Flynn can work with a person’s symptoms, diagnosis and general constitution to food groupings which overall help to strengthen the individual. Location: 37679 Pembroke Ave., Livonia. For appointments and more information, call 414-403-0150 or visit RootsOfWisdomAcu.com.
Expert Coaching for Cancer Survivors
T
hose that want more than what conventional medicine has to offer, including stress relief, feeling good and enjoying what they have, may want to consider classes offered by Theta Living. They charge no fees. Classes and support programs are available in-person and online for anyone living with any type of cancer at any stage. Topics include the cannabinoid classroom, reiki circles (energy work), coping skills/mind-frame and emotional work, cancer education, guided meditation and living life after healing cancer. Stephanie McKeith is the founder, cancer coach and cannabinoid consultant/educator. Amy Mooney is a reiki practitioner/instructor and cannabinoid consultant. Elizabeth Pemberton is a health recovery specialist and cannabinoid consultant. McKeith says, “We meet you exactly where you are on this cancer journey and help you become a health consumer, rather than a passive patient.” Location: 17138 Quarry Rd., Riverview. Preregister for classes (required) at 734-285-5020, Info@ThetaLiving.com or ThetaLiving.com.
With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!
Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys
Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more! Reasonable prices! We have it all! Make sure to stop in and see us! Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth! April 2021
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Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitrate-depleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.
Consider Curcumin and Nano-Curcumin for Heart Health Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nanocurcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nano-curcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.
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Drink Beet Juice to Lower Blood Pressure
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health briefs
New research from Rush Medical College, in Chicago, shows that regularly cheating on a healthy diet undermines its cognitive benefits. For 19 years, researchers followed 5,001 adults over age 65 that were asked to eat the Mediterranean diet, with its emphasis on daily servings of fruit, vegetables, legumes, olive oil, fish, potatoes and unrefined cereals, plus moderate wine consumption. Every three years, their cognitive abilities were tested and their diets reviewed, including how often they ate a Western diet of fried foods, sweets, refined grains, red meat and processed meats. After almost two decades, those that adhered most faithfully to the Mediterranean diet were cognitively 5.8 years younger than those that followed it the least.
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HealthyLivingMichigan.com
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Keep Off Junk Foods for Cognitive Wellness
Make Lifestyle Changes to Ease Reflux The heartburn symptoms of gastroesophageal reflux (GERD) affect about one-third of Americans, many turning to medications. Based on evidence from 116,000 women in a long-running Nurses’ Health Study, Harvard University researchers have found that GERD symptoms can be reduced by up to 37 percent by adopting five lifestyle strategies: 30 minutes of moderate to heavy exercise per day; not smoking; maintaining a normal weight; limiting acidic beverages like coffee and tea to two cups per day; and following a “prudent diet” with an emphasis on fruits, vegetables, whole grains, lowfat dairy, fish and poultry. The more faithfully the guidelines were followed, the lower the risk of symptoms. Benefits were also realized for women using treatments like proton pump inhibitors and H2 receptor antagonists. According to senior author Andrew T. Chan, M.D., MPH, this study was among the first to link physical activity to the control of GERD. He notes, “Being physically active may help with the clearance of stomach acid which causes heartburn symptoms.”
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B12 and Prenatal Supplements Gain Official Nod In updated 2020-2025 dietary guidelines, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services have endorsed the specific use of certain supplements, noting that under-consumption of some nutrients among Americans is linked to health concerns. The guidelines advise that infants being fed breast milk exclusively or partially should be given a vitamin D supplement of 400 IU per day beginning soon after birth and perhaps continuing for more than a year. Women that are pregnant or planning to become pregnant should take a daily prenatal vitamin and mineral supplement. Pregnant or lactating women that follow a vegetarian or vegan diet are advised to talk to their healthcare provider about supplementation to ensure that they get adequate amounts of iron, vitamin B12, choline, zinc, iodine and omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The guidelines also state that some older adults may require vitamin B12 supplements, noting concerns over the amount of the vitamin absorbed from food.
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April 2021
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global briefs
Group Hug
World Watchers
While human activity has transformed 75 percent of the Earth’s surface and 66 percent of ocean ecosystems, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services determined in a 2019 assessment that approximately 1 million plant and animal species are threatened with extinction, some in mere decades. In response to the crisis, more than 50 countries representing 30 percent of the world’s land-based biodiversity, 25 percent of its land-based carbon sinks, 28 percent of important areas of marine biodiversity and more than 30 percent of ocean carbon sinks have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. The group announced its goal at the One Planet Summit for Biodiversity in January, hosted by French President Emmanuel Macron, along with the World Bank and the United Nations. “We call on all nations to join us,” Macron said in the video launching of the plan. Biologist E.O. Wilson has called for the “conservation moonshot” of protecting half of the land and the sea. Goals include preventing biodiversity loss, solving the climate crisis and preventing pandemics.
Deforestation, which contributes to warming the planet, is a key factor behind the 40 percent increase in atmospheric carbon dioxide since the beginning of the industrial age. According to the National Oceanic and Atmospheric Administration, the global average atmospheric carbon dioxide concentration in 2018 was 407.4 parts per million, higher than it’s been in almost 1 million years. Avoiding deforestation is much better than conducting reforestation efforts after the fact, and should be a key global climate change mitigation strategy, says Jennifer Alix-Garcia, a researcher at Oregon State University. The Global Land Analysis and Discovery System (GLAD), founded in 2016 by the University of Maryland’s Department of Geographical Sciences, is based on high-resolution satellite imaging from the NASA Landsat Science program. Subscribers can access data via a free interactive web application, Global Forest Watch. So far, forest loss has declined 18 percent in African nations where GLAD provided alerts when detecting deforestation activities. Previously, government agencies and other groups had to use reports from volunteers or forest rangers.
sarah brown/Unsplash.com
Deforestation Alert System Mitigates Climate Change
saac benhesed/Unsplash.com
Nations Band Together to Preserve One-Third of the Planet
Freedom of Information
A two-year, open-access project organized by more than 20 organizations, including Wellcome, in London, the Bill & Melinda Gates Foundation, in Seattle, and Dutch NOW—some of the world’s largest research funders—began requiring in January that scholarly papers published from the work they fund be made immediately available for public reading at no charge. The initiative, Plan S, may usher in the end of journal subscriptions and allow anyone to read scientific literature. Plan S has already prompted several titles, including Nature, to offer open-access publishing for the first time. 14
Detroit/Wayne County Michigan Edition
HealthyLivingMichigan.com
image courtesy of PlanS.org
Access Expanded for Scientific Papers
Discarded Safety Gear Used to Build Highways
With the plethora of used, disposable face masks accumulating worldwide due to the COVID-19 pandemic, avenues of incorporating them into the recycling stream are underway. An estimated 6.8 billion disposable masks are used around the world each day. Researchers at RMIT University, in Melbourne, Australia, have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Their study in the journal Science of the Total Environment shows that using the recycled face mask material to make one kilometer of a two-lane road would use up about 3 million masks, preventing 93 tons of waste from going to landfills. Roads are made of four layers—a subgrade, base, sub-base and asphalt on top. All the layers must be both strong and flexible to withstand the pressures of heavy vehicles and prevent cracking. Processed building rubble, or recycled concrete aggregate (RCA), can be used on its own for the three base layers, and adding shredded face masks to RCA enhances the material while addressing environmental challenges.
Wilderness Woes
National Wildlife Refuges are Overwhelmed and Understaffed
President Theodore Roosevelt designated Florida’s Pelican Island as the first unit of what would become the National Wildlife Refuge System in 1903 to shield brown pelicans from hunters. Now, the world’s largest set of 568 refuges, encompassing 95 million acres dedicated to preserving wildlife, is under pressure from increasing numbers of visitors, maintenance needs and chronic underfunding. The system has lost more than 700 staff positions since 2011, despite growing by 15 refuges. Managers of the system under the authority of the U.S. Fish and Wildlife Service (FWS) report that staff morale is low. Local conservation nonprofits have stepped in with fundraising and volunteers, but the lack of resources throughout the refuge system is limiting its capacity to provide healthy habitat for birds and other wildlife. Essential infrastructure is crumbling and staff can’t provide the community outreach and visitor services they want to offer. The FWS oversees 25,000 structures and 14,000 roads, bridges and dams. Many of them have fallen into disrepair due to a lack of funding. Advocates claim that a remedy will require $900 million per year, while the system’s 2020 budget was only $502.4 million. dulcey ima/Unsplash.com
Silver Lining
April 2021
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eco tip
GROW YOUR BUSINESS Secure this ad spot! 734-757-7929
The Benefits of Planting Trees More Foliage Means Less Polution
Planting more trees can slow down climate change. Science magazine reports, “The restoration of trees remains among the most effective strategies for climate change mitigation.” The Arbor Day celebrations this month make it an apt time for taking actions that benefit both urban areas and open spaces. More than 166,000 square miles of forest habitat—approximately the size of California—in the tropics and subtropics have been decimated in the last 13 years, and about 2.7 million square miles of forest worldwide remain threatened, according to a recent study by the World Wildlife Fund (WWF). Some major ways to take action include: Avoid buying products linked to deforestation. Pressure lawmakers to make supply chains sustainable while balancing the need for regulation with the concerns of farmers and businesses. Urge policymakers to enact zero-deforestation policies and bolster the rights and control of forests for local communities and indigenous people, says the WWF. Donate spare change. By joining Plant Your Change for All (PlantYourChange.com), all debit or credit card purchases are automatically rounded up to the nearest dollar and the balance applied toward planting trees. Working together with the nonprofit Arbor Day Foundation (ADF) (ArborDay.org) and Eden Reforestation Projects, the initiative has already planted more than 3 million trees, offsetting 5 million miles of vehicle carbon emissions. Become a member of the ADF and receive 10 free trees, along with tree nursery discounts; help to qualify a community to receive the Tree City USA designation; or get involved with National Arbor Day, generally celebrated on the last Friday in April, but observed on different days in some states. The organization’s website includes ideas for conducting virtual celebrations if local chapters are not holding public events due to the pandemic. Also consider participating in other ADF programs such as the Alliance for Community Trees and NeighborWoods Month. Support the planting of city trees. According to a recent study from the U.S. Forest Service reported in Treehugger.com, the nation’s urban canopies, currently home to approximately 5.5 billion trees, provide roughly $18 billion in annual benefits via the removal of pollution from the air, carbon sequestration, reduced emissions and improved energy efficiency in buildings.
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Detroit/Wayne County Michigan Edition
HealthyLivingMichigan.com
inspiration
Create a Nurturing Nest by Marlaina Donato
M
MAY
Sustainable Fashion Plus: Top Women’s Health Concerns
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ore than being a roof over our heads, home is where we live, love and heal. This past year, we all have been reminded of the importance of having a refuge; a place that shelters not only our physical beings, but our souls, too. With ongoing pandemic restrictions, we have more time on our hands, and with this comes a blessed opportunity to catch up with our bliss. Living space should be inspired space. Creating a haven doesn’t require remodeling the kitchen or buying new furniture, only distilling new joy from the mundane. Adding a luxurious throw to a sofa or putting books to read in a pretty basket by an easy chair invites us to tend to the much-neglected inner life. Putting cut flowers at the bedside or turning a chair toward the sunlight says, “Yes” to life and renewal. Playing uplifting, infectious music on laundry day rouses an element of fun. Practicing easy principles of feng shui—the art of placement—can get previously stagnant energy moving. Repositioning furniture for optimal flow and creating more open space are simple actions that can lighten heavy thoughts or memories. Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to try.
Coming Next Month
n Reserve an evening every week for an old-fashioned “Sunday supper” by candlelight or have a rainy-day indoor picnic on the floor in the living room.
n Add one item per day for a month to a bag intended for a local thrift store and then follow through by dropping it off.
n Tidy the desk every other day and keep it uncluttered. n Hang new art prints, photos or paintings to set a new mood. Consider bright splashes of color—a set of red cups, a turquoise pillow or sunny yellow bathroom towels.
n Bring the seasons in; hang a garland of faux ivy, roses or autumn leaves over the showerhead. n Buy or adopt low-maintenance indoor plants like philodendrons and snake plants for a spot of lovely green, even in deep winter.
In a world that fosters a “grass is always greener on the other side” mentality, cultivating soul-nourishment is a sure way to turn the humblest space into a castle. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com. April 2021
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green living
cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University. Reconsider kitchenware. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.” Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.”
Healthy Home How to Detoxify a Living Space
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by Yvette Hammett
s the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home— working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment. Start with the air. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde. Purge plastics. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular 18
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Chuck out toxic cleaners. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products. It also advises a simple strategy of using vinegar and water or baking soda. Get the lead out. Andrew Rooney, deputy director at the National Toxicology Program of the National Institute of Environmental Health Sciences, sees lead, which causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says. Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports.com has a comprehensive rating of models from pitchers to under-sink setups. Take it a step further. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says. Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com. Green Living department is sponsored by DE Filters LLC. See ad
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healing ways
Breathe Easy Natural Remedies for Allergy Woes
A
by Ronica O’Hara
s the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution. Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness. “By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.” Here are some non-pharmaceutical approaches. Probiotics: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterum bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.) Sublingual Immunotherapy: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than 20
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allergy shots. Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home. Quercetin: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions. As a 400-milligram (mg) supplement, it takes about a month to kick in. Stinging Nettle (Urtica dioica): When freeze-dried as an extract or used as a tea, this prickly roadside weed is a nontoxic natural antihistamine. In one study, 58 percent of participants found that 300 mg per day relieved their symptoms. Omega-3s: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress. Nasal Rinse: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show. Unpasteurized Honey: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone. Acupuncture: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals. Homeopathy: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge. Anti-Allergen Cleaning: Simple steps recommended by AANMC to lower airborne allergens include using a high-efficiency particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets. Ronica O’Hara, a natural health writer, can be reached at OHara Ronica@gmail.com.
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healthy kids
Nature to the Rescue Kids Come Alive Outdoors by Ronica O’Hara
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s Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and muscle weakness, conditions she was attuned to as a pediatric occupational therapist. Teachers told her that compared to past years, young children were falling out of chairs and bumping into each other and walls more often—all evidence of poor proprioceptive skills, the “sixth sense” ability to feel and position the body in space. Hanscom also realized that almost none of the children played outdoors, which “fascinated and scared” her. Nationwide, even before the lockdowns and online schooling brought on by the pandemic, the average child spent seven hours per day looking at screens and only seven minutes per day playing freely outdoors. Recent studies show that today’s children have poorer hand grip strength, slower running speeds and lower cardiovascular fitness levels than previous generations. Meanwhile, a growing body of research finds that spending time in nature makes kids happier, healthier and more functional. Hanscom’s solution was to establish TimberNook, camps in which children from 18 months to 14 years of age are encouraged to explore natural settings in imaginative, largely unstructured, mini-
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mally supervised play. Now in its eighth year, 38 TimberNook-affiliated camps are located in the U.S., Canada, the UK and Australia. Hanscom’s book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, has garnered more than 300 fivestar reviews on Amazon.com. “Children thrive physically, mentally and emotionally when they are given frequent outdoor play experiences, especially with other children. When children do not get enough of these opportunities, it comes at a great cost to their development,” she says. Journalist Richard Louv, author of the seminal Last Child in the Woods, agrees. “The scientists who study the human senses no longer talk about five senses, they list conservatively nine or 10, and some believe that humans have as many as 30 senses,” he says. “Yet today, children and adults who work and learn in a dominating digital environment expend enormous energy blocking out many of the human senses—including ones we don’t even know we have—to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who among us wants to be less alive?” That dawning realization is motivating parents and teachers to find ways to get their children actively involved with nature in ways that open their senses while also
Pick up leaves and chestnuts and rocks and create beautiful art together. moving their bodies. This often means hitting the local trails and nature preserves, sometimes with binoculars, bug jars, bird and plant guides and a scavenger list in hand. “‘Hiking’ can be a bit of a drag to young children, but ‘exploring’ (while still hiking) helps open their minds to the beauty and wonder of the outdoors,” says Tanya Gray of Woodstock, Georgia, a homeschooling blogger at TwoPine Adventure.com. To improve kids’ hearing, Lilach Saperstein, an Israeli audiologist who hosts the podcast All About Audiology, asks children to close their eyes and describe only what they hear. “The wind, the rustle of leaves, a running water stream, crickets, birds, their own breathing, the swish of their sleeve or pant—this is a great way to introduce mindfulness, as well.” To awaken sight, sound and smell, Boston plein air artist Diana Stelin hands
kids paper and art supplies out in nature. “Allowing kids to sit with sounds around them and with smells of various seasons makes them truly feel part of our grand universe. It also allows their minds to quiet down and reset, making them pay more attention to detail, to their inner landscapes and to people around them.” To engage the sense of taste, Malorie Thompson, editor of TheVeganInsider. com, takes her children foraging for edible plants on treasure hunts on a trail or around their Northern California neighborhood. She says, “Bonus activity: use the foraged food to make a meal afterward!” Most of all, nature should be both physical and fun. “Point excitedly at the full moon, shout at it and say hello. Pick up leaves and chestnuts and rocks and create beautiful art together. Stop to smell the twigs and flowers and roll on the grass—who can make it faster down the hill? Make sandcastles and animals. Tie colorful ribbons on tree branches. Look for the shapes of animals in the clouds,” says Milana Perepyolkina, of Salt Lake City, who wrote about forest bathing in Gypsy Energy Secrets. “The only way to get your children to be excited about nature is for you to be excited about nature first,” she notes. Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
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conscious eating
Spring Cleaning the Body Simple Ways to Detox Naturally by April Thompson
A
s we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix. “The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.” Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.” While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.
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Everyday Toxin Cleaners Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says. Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according to Junger. “When using a good, clean, protein powder in addition to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.
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Deep Detox Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.” For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels. Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states. Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
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natural pet
Feathered Friends The Pros and Cons of Keeping Birds as Pets by Julie Peterson
K
ata May is a 30-inch-tall, blue-and-gold macaw. “It’s nice to come home and have a conversation with a snuggly bird,” says Joshua Luther, who took over care of the avian when he was 13 years old and she was 11. Now 17 years later, Kata May holds a commanding presence in Luther’s home in Columbus, Wisconsin. “She’s set up where our dining room should be, so my wife and I can sit and talk or play with her.” Luther notes that the cherished pet has a bit of a temper and can bend the bars on her $1,000 cage if she’s bored or angry. Considering the bird has a bite force of 1,800 pounds per square inch, it’s sensible to keep her happy, which could be for another 50 years.
Complex Commitment Birds follow only dogs and cats as the country’s favorite companion animals, according to the American Veterinary Medical Association. Lovebirds, budgies and canaries have an average lifespan of eight or more years, but can live to be 20. Typically, larger birds live longer. Because it’s common for birds to outlive
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their owners, the Avian Welfare Coalition, based in St. Paul, Minnesota, helps ensure these pets are included in wills and estate planning. Birds need to chew, and if they play outside their cages, must be kept away from hazardous items. Besides droppings, birds also create dander and dust. “Cleaning her cage and the room is a two-hour project every week,” says Luther. There’s also the potty mouth. Kata May learned some unsavory phrases from her previous owner. She sometimes screams, “Shut the hell up!” or, “Turn that #@%&ing thing up!” to get the TV at the desired volume. Babette de Jongh, an animal communicator and romance author in Bay Minette, Alabama, once knew a bird that routinely screamed, “Fire!” resulting in 911 calls. “Birds can be loud,” says de Jongh. “They generally try to be louder than the ambient noise in the room.” Luther agrees, saying, “You can hear my bird yell from a city block away.”
Happy and Healthy Talking birds are delightful. Some mimic human language, others understand word meanings and use them appropriately. “Birds are as intelligent as a young child and as emotionally temperamental as a toddler,” says Mary Miller, who has raised budgies and the small- to medium-sized
parrots known as conures at her home in Buffalo and has worked with other birds in rescue facilities. Luther agrees that birds don’t just mimic what they hear. “They understand like a 2to 3-year-old child. When we are cooking dinner, she will ask, ‘For me?’ or, ‘Can I have some?’” Kata May also articulates her fondness for the pizza delivery person with, “I love you!” Then, “Mmmmmm, thank you,” in anticipation of a treat. Even without words, birds are excellent companions. “If raised correctly and interacted with on a regular basis, birds can be very affectionate. They are highly intelligent and social animals, so they form deep and lasting bonds with humans,” says de Jongh. Nutrition is key to a raising a bird. Leslie Moran, a Reno-based holistic animal nutrition and care consultant, is working to end avian malnutrition through the Healthy Bird Project, which conducts nutritional research on exotic species. Traditional grain and seed mixes lack essential nutrients and contribute to unbalanced protein intake for caged and companion birds. Moran’s goal is to move the food industry toward the inclusion of more wholesome choices. “Fresh fruits and vegetables can be purchased at the grocery store, but parrots need specific, high-quality, tropical bird food, which can be hard to find,” says Luther.
Keeping a tropical animal healthy also requires bathing, temperature control, clean air and water, exercise and mental stimulation. Costs vary. Owning a small parakeet could include the purchase or adoption price ($12 to $65); cage ($30 and up); food; toys; and checkups (typically less than $200 a year). A large macaw might cost $500 to $5,000. Supplies, food and vet care could top $2,000 the first year.
Don’t Shop, Adopt Birds are available from breeders and pet stores, but there are many needing adoption. Sanctuaries struggle to care for animals with such long lifespans and complex needs, including diet, space, intellectual stimulation and emotional bonding. Lacking proper care, birds may develop mental illness and pluck out feathers or bite, but happy birds can be snuggly, social and fun. Rosemary Wellner, of Mountainside, New Jersey, has owned parakeets, cockatiels and lovebirds. Currently, she has two parrots, the oldest is 24. “Many people do not understand… but birds feel true attraction for their companions—and who doesn’t want to be loved?” she says. Julie Peterson is a health and wellness writer. Reach out at JuliePeterson2222@gmail.com.
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calendar of events
ongoing events
FRIDAY, APRIL 9 Shrub and Perennial Planting: Eliza Howell Park – 9am-12pm. Help plant shrubs and perennials at the newly installed infiltration basins. Eliza Howell Park, 23751 Fenkell Ave, Detroit. Register: Greening OfDetroit.com.
TUESDAY, APRIL 13 Community Wellness Offerings – 6-7pm. We invite you to our new space. Enjoy a yoga and breathwork session for adults. Learn about more of the programs we will offer as well as children yoga and workshops. Sessions will be every Tuesday from 6-7pm going forward for adult session only. Yoga, meditation, journaling, breath workshops, monthly women’s circle, Girlz Empowered club and more. $15. The Raw Space, 8420 W McNichols Rd, Detroit. GoodVibzYoga.com.
SATURDAY, APRIL 17 Troy Earth Day Celebration – 1:30-4pm. Activities, projects, information and games to learn about recycling, pollution, native plants, and helping wildlife. To maintain social distancing, families and small “bubble” groups will move through activities on their own and not with a large group. Ages 5+. $9. Stage Nature Center, 6685 Coolidge Hwy, Troy. 248-688-9703. Register: StageNatureCenter.org.
FRIDAY, APRIL 23 Earth Week Tree Planting – 9am-12pm. Help plant trees throughout the Eastside for Earth Week. More info & to register: GreeningOfDetroit.com.
THURSDAY, APRIL 29 The Science of Inflammation, Joint Health and Balancing Botanicals – 7pm. Join Master Herbalist and New Chapter’s Director of Education, Charlotte Traas, as we dive into a fun and informative talk about how you can support putting a spring into your step this Spring. Free. Online Webinar. Register: TheBetterHealthStore.com.
FRIDAY, APRIL 30 Arbor Day Tree Planting – Apr 30-May 1. 9am12pm. Help plant trees throughout the Eastside for Earth Week and Arbor Day. More info & to register: GreeningOfDetroit.com.
MARK YOUR CALENDAR FRIDAY, MAY 7
daily
tuesday
Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A.
Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondStep@yahoo.com. swcrc.com.
Virtual & In-Person Yoga Sessions – 9am-7pm, Mon-Fri; varied times on weekends. For adults and kids. Private, family and group offerings available for private sessions or at a scheduled time on our site. Our wellness professional will assist you on your journey. The Raw Space, 8420 W McNichols Rd, Detroit. Details: GoodVibzYoga.com.
sunday Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org. ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org. Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com. Slow Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.
monday Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. CitizenYogaStudio.com. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure
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Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.
Detroit/Wayne County Michigan Edition
HealthyLivingMichigan.com
The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit. Yoga and Breathwork for Adults – 6-7pm. $15. The Raw Space, 8420 W McNichols Rd, Detroit. GoodVibzYoga.com.
wednesday Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com. Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275.
ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g. The Sound of Soul: Experience Singing HU – 7-8pm. 3rd Wed. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org.
thursday Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com. Virtual Tai Chi Easy – 10-11am. Tai Chi Easy consists of 5 movements from traditional Yangstyle Tai Chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. All movements are gentle. With Erin Reas. Suggested donation: $5/ class. Via Zoom. To register: Erin@ErinReas.com. ReduceYourStressNow.com. Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture and alignment goals. Build strength, mobility and movement pattern awareness. $40/30 min. GwynJonesPilates.com. Better Backs Yoga – 12pm. All levels. We explore different variations and styles of classic hatha yoga postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Parent-to-Parent Support Group – 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8. Sound of Soul by Eckankar – 7-8pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Eckankar, 320 E 4th St, Royal Oak. 248-546-9224. Eck-MI.org.
friday Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace
of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com. Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com. Integrated Healing at The Shack – 10am-7pm. Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com. Candlelight Yin Yoga – 6pm. With Rae Golematis. A slow-paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.
saturday Royal Oak Farmers’ Market – 7am-1pm. Yearround. Royal Oak Farmers’ Market, 316 E 11 Mile Rd, Royal Oak. romi.gov.
Coming Next Month MAY
Top Women’s Health Concerns
Plus: Sustainable Fashion
Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty. com. Community Yoga for Kids – Begins Apr 17. 10-11am. First event will be an intro to yoga and mindfulness. With a parent Q&A. Yoga, meditation, journaling, breath workshops, Girlz Empowered club and more. $6/person. The Raw Space, 8420 W McNichols Rd, Detroit. GoodVibzYoga.com. Fight + Surrender (Cardio + Yoga) – 11am-12pm. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Optimal Health & Healing – 12pm. Every other Sat. What does your nervous system have to do with health & immunity? Learn how to take your health to the next level naturally with Dr. Elizabeth Sisk. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Fireside Youth Meditation Workshop – 12-1pm. A great workshop for kids who will do activities and learn breathing exercises to help them be more mindful. S’mores kits provided after the event for attendees and hot cocoa from local sponsors during the event. Free. Valade Park, 2670 Atwater St, Detroit. DetroitRiverfront.org/youthmeditation2021. Detroit Reiki Share – 6-8pm. 4th & 5th Sat. Join Dr. Zee for an evening of focused intention on healing and connecting with others. A reiki share is a sacred space where practitioners and attendees each have a turn practicing in giving and receiving energy. Everyone welcome. $20 donation. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com.
April 2021
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community resource guide CHIROPRACTIC WELLNESS
ACUPUNCTURE LIVONIA ACUPUNCTURE LUCKY AARON LI, R.AC. OMD
33919 Plymouth Rd, Livonia 734-469-9149 Contact@LivoniaAcupuncture.com LivoniaAcu.com
With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to; feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!
ALICE HUANG’S NATURAL CHINESE THERAPIES
2939 1st St, Wyandotte, 734-324-1168 1311 N. Main St, Clawson, 248-278-6081 1890 Southfield, Birmingham, 248-582-8888 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.
CHIROPRACTIC NEUROLOGY MICHIGAN FAMILY WELLNESS
2200 N. Canton Center Rd, Ste. 150, Canton 734-335-0533 (Call or Text) MichiganFamilyWellness.com At the family wellness clinic, we believe if you fuel your body it will thrive, stress is the enemy, and the chiropractic adjustment is the foundation for a healthy lifestyle. Focusing on functional neurology, Dr. Kyle Wallner takes a neurological, structural and nutritional approach to helping you achieve your health goals. Listen to our podcast and schedule online at our website.
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WELLNESS CENTER OF PLYMOUTH
Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600
The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress.
EDUCATION WHOLISTIC TRAINING INSTITUTE
20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com
WTI
Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 25.
FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC
31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 10 and 21.
Detroit/Wayne County Michigan Edition
HealthyLivingMichigan.com
HEALTH & WELLNESS KOFANO AFRICAN NATURAL WELLNESS
Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 KofiAnnohr@gmail.com
Master herbalist, health and wellness coach, Dr. Kofi Annorhs' passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. He was born and raised in Ghana, West Africa, where he learned many of the African herbal secrets. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weight loss, headaches, depression, sleep disorders and much more. Call, visit or email him today.
HEALTH FOOD STORES THE BETTER HEALTH STORES
Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad inside front cover.
HOLISTIC HEALING DETROIT WHOLISTIC CENTER
Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com
Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness. Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, page 25.
NONPROFIT ORGANIZATIONS MICHIGAN FOR VACCINE CHOICE
P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents' and families' vaccine choice rights.
PAIN RELIEF AUNT ALBERTA’S REMEDY
Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com
Need Relief from Arthritis? Try Aunt Alberta’s Remedy with all-natural ingredients to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. Use Aunt Alberta’s Pain Relief Cream and get relief today. 4oz jar for $15. See the website for other options. See what people say about Aunt Alberta’s Remedy and purchase now on our website.
PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN
Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only
Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 8.
REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)
Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.
REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC
31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com
Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 10 and 21.
RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER
9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN
313-269-6719 LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles! Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.
TAI CHI/QIGONG ERIN REAS
313-429-3214 Erin@ErinReas.com ReduceYourStressNow.com Tai Chi Easy can help you manage stress and pain, reduce anxiety, improve sleep, mood and balance. Classes and private lessons are available.
WEIGHT LOSS ELLEN M LAZAR, DC
248-924-2413 ReWellElle@comcast.net NorthBridgeChiropractic.com Modern and traditional chiropractic and science-based nutrition. Confidential, extensive blood panels and lab testing. Determine scientific nutritional support for your health issues, privately. No insurance notification. ChiroThin weight-loss provider.
YOGA GOOD VIBZ YOGA
GoodVibzYoga@gmail.com 313-982-2465 GoodVibzYoga.com
SACRED SPACE YOGA CENTRE OWNER, TRINA CAMPBELL
4801 Chrysler Drive, Detroit 313-352-6788 SacredSpaceYogaDetroit.com
April 2021
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KnoWEwell.com
YOUR ONE-STOP SOLUTION TO HEALTH CARE A REGENERATIVE WHOLE HEALTH COMMUNITY & MARKETPLACE THERE IS NO SIMPLE WAY TO DESCRIBE KNOWEWELL BUT THINK BIG! “WebMD meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit for everyone.”
LIMITED TIME 50% OFF ANNUAL MEMBERSHIP
INDIVIDUAL APPLY CODE: NAMI10221 PROVIDERS APPLY CODE: NAMI10221P
Join a safe, secure, and private community. Find best-matched screened, checked, and approved Whole Health providers, based on your needs, values, and preferences. Access evidence-based knowledge and resources. Attend live educational webinars from providers and experts. Search 1,400 natural medicines for safety and effectiveness. Join moderated Topic Groups with vetted multimedia content and like-minded members.
P U B L I S H I N G
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C O R P O R A T I O N
Visit KnoWEwell.com
Detroit/Wayne County Michigan Edition
HealthyLivingMichigan.com
