calendar

TUESDAY, JUNE 1

Webinar: How to Build an Antiviral Immune

System – 6:30pm. Learn about the keys to unlock our true genetic potential and to keep us safe from any future viral threat to our immune system. Free. Register: TheBetterHealthStore.com.

WEDNESDAY, JUNE 2

Online: How to Improve Your Focus and Limit

Distractions – 2-2:30pm. Learn how to sharpen your focus so you can get more done. Class is ideal for students, professionals and lifelong learners. Free. Register: Tinyurl.com/26sd2x3k.

FRIDAY, JUNE 4

Yoga in the Park – 5-8pm. With Chicks 4 Charity. Family-friendly beginner yoga to raise funds for Yoga by Design to support the growth of the yoga program at Vista Maria residential girl home. Food and beverage available for purchase as well as a balloon pop game for prizes. $10/adult, $5/kid. Heritage Park, 1150 S Canton Center Rd, Canton. Register: Tinyurl.com/vb4ezx7p.

daily

Lightworks Introduction: Who is Your Greater Spirit Self? – 2 hrs. An experiential opportunity to open the channels accessing your higher self and your innate wisdom. Keep an eye on the Facebook page for possible open groups. $10 or sliding scale. To schedule anytime: 231-383-0803 or Lightworks@ aye.net. Facebook: Shama Arial’s Lightworks. Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Virtual & In-Person Yoga Sessions – 9am-7pm, Mon-Fri; varied times on weekends. For adults and kids. Private, family and group offerings available for private sessions or at a scheduled time on our site. Our wellness professional will assist you on your journey. Details: GoodVibzYoga.com.

sunday

MARK YOUR CALENDAR THURSDAY, JUNE 17

THURSDAY, JUNE 10

2021 IIDA Vendor Market – An open-air vendor market to help patrons and designers connect. Eastern Market Shed #2, 2518 Market St, Detroit. Registration required by June 8: Tinyurl.com/94bt9hks.

WEDNESDAY, JUNE 16

Webinar: Which Protein Is Right for Me? – 7pm. Join Jordan Rubin as he shares his knowledge on the subject of protein and dives into the different types available to us today. Free. Register: The BetterHealthStore.com.

THURSDAY, JUNE 17

Free Knee Pain Webinar: Live Q&A Session – 121pm. With Straith Orthopedics Hip & Knee Surgeon, Dr. Michael Fleischman. Get insight about treatment options for the knee and when it is time to consider minimally invasive procedures, and partial-to-full knee replacements. Via Zoom. 800-485-5843. Register: Tinyurl.com/3tb3ur4x. Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org. ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org. Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com. Slow Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

monday

Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. CitizenYogaStudio.com. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation, we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday

Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondStep@yahoo.com. swcrc.com. The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Sowing Seeds Growing Futures Farmers' Mar-

ket – Thru Oct 5. 3-6pm. 18900 Joy Rd, Detroit. JoySouthfield.org. Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit. Yoga and Breathwork for Adults – 6-7pm. $15. The Raw Space, 8420 W McNichols Rd, Detroit. GoodVibzYoga.com.

wednesday

Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com.