THE QUIET POWER OF INTUITION

by Marlaina Donato

Albert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company.

Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper.

Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years.

Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results.

Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:

n Meditation or meditative movement like dancing or repetitive, mindful activities like kneading bread or painting n Creative projects like scrapbooking or journaling n Spending quality time in nature n Dialing into our everyday senses n Taking a social media sabbatical for more unplugged downtime

Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.

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FRIDAY, OCTOBER 1

Herbal Healing SUP Yoga Retreat – 8am. An opportunity to discover a new path for yourself, relax, laugh, practice yoga, make new friends, find inner peace, learn new skills and more. Cost varies. Details: forms.gle/UaVGDW3SoL9A3qtD8.

SATURDAY, OCTOBER 2

Fall Stewardship Day – 9am-12pm. Join the many stewardship activities as we prepared the buildings, trails and grounds for winter. No experience necessary; just a pair of work gloves. Grass River Natural Area, 6500 Alden Hwy, Bellaire. Pre-registration encouraged, Brian: Stewardship@GrassRiver.org. Leif Eriksson Day Row & Run – 9am-12pm. A 1-mile boat race and 5k foot race to celebrate the life of Leif Eriksson and the Viking way. Fundraiser for Charlevoix Schools Rayder Den. Can compete in both the row and run or just one of the events. 307 Chicago Ave, Charlevoix. Register: Tinyurl.com/y4dsv9rc. Acme Fall Festival – 10am-4pm. Includes butterfly releases, a Talk Like a Pirate Contest, classic car, truck and motorcycle show, petting zoo, pumpkin decorating, pony rides and much more. Free. Flintfields Horse Park, 6535 Bates Rd, Williamsburg. 231-409-5293. AcmeFallFestival.org. Beulah Fall Festival – 10am-5pm. Includes pumpkin decorating, a visit from the Lord of the Gourd, sidewalk chalk art, face painting and kid’s games, mask and trick-or-treat bag painting, a classic car and motorcycle show and horse-drawn wagon rides. Free. Downtown Beulah, 273 S Benzie Blvd, Beulah. 231-383-1120. clcba.org/event/fall-festival. Reiki 1 & 2 Training – Oct 2-3. 10am-5:30pm. With Jo & Jeff Currier. This thorough, hands-on training combines lecture, discussion, and real-life experience. Practice time includes giving and receiving a complete reiki session using all the hand positions. Higher Self Bookstore, 313 E Front St, Traverse City. 231-941-5805. Pre-registration required: HigherSelfBookstore.com. Fall Fest at Friske Orchards – 11am-5pm. Family fun activities. Apple picking, pumkins, live music, wagon rides, playground and much more. Friske Farm, U.S. 31, Ellsworth. Friske.com.

SUNDAY, OCTOBER 3

Listening to Our Dreams: Dreams are Messen-

gers of Our Souls – 1-4pm. Online workshop 1st Sunday of every month. Look at your dreams as metaphor and enjoy the insights you will gain for your personal and spiritual growth. $60. For more information and to register visit InnerListening.me or call Rev. Julie Chai at 231-922-9699.

FRIDAY, OCTOBER 8

Charlevoix Apple Festival – Oct 8-10. 10am-6pm, Fri & Sat; 10am-4pm, Sun. Join the festivities and show your support for our local farmers, orchards and non-profit organizations while celebrating the season. Downtown Charlevoix: Downtown Charlevoix, East Park, Bridge Park, Mason St. Charlevoix.org. Apple Fest Fun Run – 8-10am. A 5k and 1-mile fun run each starting and ending in downtown Charlevoix at the Annual Apple Festival.A true fun run with obstacles along the way. Designed for all ages. 109 Mason St, Charlevoix. Tinyurl.com/pxzz48rn. Frankfort Fall Festival & Craft Fair – 10am. Open Space Park, 727 Main St, Frankfort. Tinyurl. com/24e7tvph.

SUNDAY, OCTOBER 10

Annual Harvest Gathering at Samels Farm – 1-4pm. Enjoy music, food, farm building tours and more. Watch demos of historic farm activities and take a horse-drawn wagon ride to Lake Skegemog. Archaeology and games also. Free. Samels Farm, 8298 Skegemog Point Rd, Williamsburg. SamelsFarm.org. Happily, Ever After: Couples Communication – 1-4pm. Online workshop 2nd Sunday of every month. Great communication is a key to feeling loved, safe, and able to grow in our relationships. It is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. $120/ couple. For more information and to register visit InnerListening.me or call Rev. Julie Chai at 231-922-9699.

THURSDAY, OCTOBER 14

Pottery Painting – 5:30-7:30pm. Once a month thru Dec. Fun for families, friends or and evening to yourself. All items make wonderful gifts too.All classes include colored glazes, brushes, supplies, step-by-step instructions and professional glaze and firing. Acrylic painting available by request. See website for project details. $40-$60. Charlevoix Circle of Arts, 109 Clinton St, Charlevoix. Pre-registration required: CharlevoixCircle.org.

SATURDAY, OCTOBER 16

AutumnFest – 11am-2pm. Includes kids’ activities and celebrating the 10th anniversary of the building of the Grass River Center. Grass River Natural Area, 6500 Alden Hwy, Bellaire. GrassRiver.org.

SUNDAY, OCTOBER 17 & 24

From Mad to Glad: The Wonderful Art of

Transforming Anger – Online workshop 3rd and 4th Sunday of every month. This class runs for 2 Sundays. We all experience anger, and most of us unknowingly carry some with us from past wounds. Explore this taboo topic in fun ways through stories, exercises, and discussion. Discover why we get mad and how outside events and people are simply triggers, not causes of anger. $120. For more information and to register visit InnerListening.me or call Julie Chai at 231-922-9699.

WEDNESDAY, OCTOBER 20

Fall Women’s Circles – 7-9pm. Explore our connection with the Divine Feminine that is within us all. No prior experience is needed. All spiritual practices are honored. Today working with the Maiden Archetype of Abundance, Romance, and Joy. Also held Nov 17. $33. Yoga Bellaire, 106 W Cayuga St, Bellaire. Details & to register: YogaBellaire.com/events. 13th Annual Frankfort Film Festival – Oct 2124. $12/person. The Garden Theater, 301 Main St, Frankfort. 231-352-7561. Details: FrankfortGardenTheater.com. Dabble in the Arts Series – 5:30-7:30pm. Create a beautiful painted 6x6” canvas and learn the Ancient Indian Meditative painting technique of Mandala. Learning how to create a perfect symmetrical design using acrylic paint dot paint brushes and many beautiful acrylic colors. All materials provided, including Mandaladotting tool set that’s yours to take home. $40. Charlevoix Circle of Arts, 220 Clinton St, Charlevoix. Pre-registration required: CharlevoixCircle.org.

FRIDAY, OCTOBER 22

Owl Prowl – 7-8:30pm. Learn about our local owls and their conservation with an introductory presentation, and then head out for a night hike in search of these amazing birds. $10/person. Grass River Natural Area, 6500 Alden Hwy, Bellaire. Registration required: GrassRiver.org.

SATURDAY, OCTOBER 23

Michigan Wilderness Hike – 10-11am. Take a guided walk and learn about native plants and wildlife in Michigan’s autumn outdoors. Free. Nature Education Reserve, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

SUNDAY, OCTOBER 24

From Mad to Glad: The Wonderful Art of Trans-

forming Anger – Online workshop 3rd and 4th Sunday of every month. We all experience anger, and most of us unknowingly carry some with us from past wounds. Explore this taboo topic in fun ways through stories, exercises, and discussion. Discover why we get mad and how outside events and people are simply triggers, not causes of anger. $120. For more information and to register visit InnerListening.me or call Rev. Julie Chai at 231-922-9699.

TUESDAY, OCTOBER 26

Challenges of Farm and Orchard Owners – 12:30pm. Sara McGuire, owner of Royal Farms, will share the challenges and rewards of the farm and orchard owners in local markets. This will help us to appreciate and understand the often fragile and demanding businesses in our area. First Presbyterian Church, 404 Spruce, Elk Rapids. ElkRapidsGardenClub.com.

sundays

Girlz Empowered Workshops – 11am. For girls ages 6-17 who want to learn how to show up as their best selves every day in every way. Sessions include yoga, meditation, gratitude practices, selfcare, anti-bullying, anti-racism and more. Details: GoodVibzYoga.com/girlzempowered.

mondays

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com. Magickal Community Q&A – 7:15-8:15pm. With Kafi, Merrie and Rodasi. Do you feel drawn to nature spirituality and don’t know where to start? This is a safe place to ask questions from those that have been practicing and have knowledge to share. Different topic each week which will announced via Facebook. Free. Online and in person at Higher Self Bookstore, 313 E Front St, Traverse City. Register: 231-941-5805. Facebook.com/higherself.

wednesdays

Sara Hardy Downtown Farmers’ Market – 8am12pm. Lot B, SW corner of Cass & Grandview Pkwy, Traverse City. dda.downtowntc.com/farmers-market.

Online: Conscious Leaders Group Coaching

– Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals.MyKajabi.com/offers/Fcot2cjT/checkout. Wine Down Wednesdays – Thru Oct. 6-8pm. Join 1918 Cellars for live music, food, wine and more. Check website to see who’s performing. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com/events/wine-down-wednesdays.

thursdays

Yoga in East Park – 8:30-9:30am. With Charlevoix Yoga. Weather permitting. $20. East Park 400 Bridge St, Charlevoix. CharlevoixYoga.com. Weekly Facebook Live with Dr. McSwain – 5:30-6pm. More info: MIHolisticMed.com. Mindfulness and Meditation Circle – Thru Dec. 5:30-6:30pm. Every week is different as we learn about the art and science of mindfulness. Co-led by Aria Everts and Eric McDonald. Donation. Yoga Bellaire, 106 W Cayuga St, Bellaire. YogaBellaire.com. Sacred Drum Circle – 7-9pm. 2nd Thur. No drum necessary but feel to bring an acoustic item of your making. Earth Blessing will start each evening. Dress for outside. Children must be in control of adults; advantageous if kids are old enough to join in on the rhythm that evolves. RSVP nice but not required. Love offering. Take H 633 south of US 31 2.9 miles; turn in at the Bear sign on the right. House of Bear, 4242 County Rd 633, Grawn. Shama Arial’s Lightworks: 231-383-0803. Lightworks@aye.net. Facebook.com/ Shama-Arials-Lightworks-579284359208041.

fridays

Bellaire Farmers’ Market – Thru Oct. 8am12pm. ASI Community Center & Park, 102 Maple St, Bellaire. BellaireChamber.org. Elk Rapids Farmers’ Market – Thru Oct 8. 8am12pm. Rotary Park, U.S. 31, Elk Rapids. 231-2648202. ElkRapidsChamber.org/farmers-market. Sacred Drumming Circle – 7-9pm. 2nd Fri. No experience necessary. No drum necessary but feel to bring an acoustic item of your making. Earth Blessing will start each event. Free, but donations accepted. The House of Bear, 4242 Co Rd 633, Grawn. Tinyurl.com/dzpvap92.

saturdays

Sara Hardy Downtown Farmers’ Market – 7:30am-12pm. Lot B, SW corner of Cass & Grandview Pkwy, Traverse City. dda.downtowntc.com/ farmers-market. Harbor Springs Farmers’ Market – Thru Oct 16. 9am-1pm. W Main St, Harbor Springs. 231-8811863. HarborSpringsFarmersMarket.org. InterPlay: Dive Deep into Creative Self-expression – 3-5:30pm. 3rd Sat. An active, creative way to unlock the wisdom of the body. Through simple improvisational forms, it uses movement, sound, storytelling, stillness, and contact to provide a powerful forum for creative expression, self-exploration, connection and play. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-421-3120. SoulWaysHealing.com.

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