E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
FALL FRUITS SHINE IN SAVORY DISHES FINDING JOY IN A SIMPLER LIFE
WALK TO WELL-BEING LIFELONG BREAST HEALTH
THE GIFT OF INNER GUIDANCE
October 2021 | Greater Ann Arbor | HealthyLivingMichigan.com October 2021
1
Nature’s Virus Killer
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA22. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL
Copper can stop a cold before it starts
S
2
Greater Ann Arbor
HealthyLivingMichigan.com
Concerned about metal fillings?
Before
WE CAN HELP!
After Call today for a free consultation about mercury filling replacements
We’re serious about smiles. We provide the highest quality dentistry using state of the art technology, in the most comforting way possible. Our caring team is committed to your overall well-being and quality of life.
Cosmetic & Family Dentistry | Orthodontics | Alternative Sleep Apnea Treatments Sedation Dentistry | Restorative & Prevention | Same Day Emergencies Most Dental Insurances Accepted | Care Credit Financing Available
2365 S. Huron Pkwy. Ann Arbor MI 48104 | 734.887.9667 | annarborsmiles.com 3 October 2021
JUMP START YOUR WEIGHT LOSS
Better Health juice blends are RAW, COLD-PRESSED to stay fresh and made from ORGANIC fruits and vegetables. They’re an easy way to get vitamins, enzymes and other nutrients you need to feel better all day.
Organic VEGAN gluten FREE Plant-Based DAIRY FREE SOY FREE LIGHT Sodium
100% COLD-PRESSED 16 OZ FRESH JUICE Kickstarter*
Organic apple, organic ginger, organic lemon, organic cayenne pepper
Refresher*
Organic pineapple, organic cucumber, organic celery, organic ginger, organic lemon
Sunny D3
Organic oranges with 2000 iu vitamin D3
Carrot Juice
Organic carrot, red apple, green apple, lemon, ginger
Green Machine*
Organic celery, organic cucumber, organic green pepper, organic kale, organic parsley, organic spinach
Miracle Cure*
Organic apple, organic red beet, organic carrot, organic kale, organic lemon, ground turmeric
Shop online at betterhealthstore.com or instore at one of our 14 locations Greater Ann Arbor
EA
3 DAY
JUICE CLEANSE KIT
89
Includes 4- 16 oz. juices daily*
$
THAT’S LESS THAN $30 A DAY
Breakfast: The Kickstarter Lunch: The Miracle Cure Dinner: Green Machine Bedtime: The Refresher
MARKET & CAFÉ
4
8
$ 49
HealthyLivingMichigan.com
SAVE $12
Made
Right MA RKE
Here
IN VITAM TS &
STO RES
October 2021
5
HEALTHY LIVING HEALTHY PLANET
letter from the publishers A Happier Life and a Better World
GREATER ANN ARBOR EDITION Publishers John & Trina Voell III Design & Production John & Trina Voell III Martin Miron Theresa Archer Randy Kambic A2 Sales & Marketing John & Trina Voell III 734-757-7929 Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Sales & Marketing John & Trina Voell III 734-757-7929
CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
6
Greater Ann Arbor
T
he happiest people don’t have the best of everything, they just make the best of everything. With the pandemic teaching us what truly matters, people are increasingly turning to simpler, sustainable, more conscious ways of living. What exactly does that mean? For different people it will mean different things, but for most, it’s about consuming less and living more mindfully—more quality time, and simply slowing down. Read on in our main feature, “Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth.” Intuitive knowing, often criticized, was considered superior to knowledge by Albert Einstein. One study found that CEOs with high intuitive capacities doubled company profits within five years, and the military is now openly researching what it has termed “sensemaking”. Intuitive flashes of instant knowing come easier when we’re free of anger or fear, and they can be cultivated with meditation, creative projects, time in nature and social media sabbaticals. Get inspired and reconnect with what lives within you in “The Quiet Power of Intuition.” Michaeleen Doucleff, the NPR science correspondent, frustrated by her toddler’s behavior, took the girl to hunter-gatherer cultures around the world to explore how they raised happy, helpful children. She found that those parents treated their children in a gentle, calm and peaceful way by stressing cooperation versus the yelling and nagging common among Western parents trying to control a child’s actions. She advises children need more connection, more responsibility and more ways to contribute. Discover more in our Wise Words department. The founder of World Water Reserve explains how disruption of the planetary hydrologic system caused by the building of dams, waterway pollution, road paving, drilling and bottled water privatization is causing severe water shortages around the world that could leave half the world’s population unable to access the water they need by 2025. Find out how you can help in “Water Scarcity Woes: A Global Problem That’s Getting Worse.” No exercise is simpler than walking, yet not many of us do enough of it, as the country’s climbing obesity rates demonstrate. To get in the recommended 30 minutes a day, it’s useful to schedule it. Walking a dog also conditions the body, and choosing the proper gear, perhaps flat-soled, barefoot shoes, can help prevent other causes of pain. Get in step with our Fit Body department, “Walk About: Simple Steps to Well-Being.” Pet owners report great success in using cannabidiol (CBD) to reduce anxiety and seizures in dogs, with it sometimes working within days to restore mobility to dogs hobbled by arthritic pain. Preliminary studies show this non-psychoactive part of the hemp plant can help dogs with arthritis, itchiness, aggressiveness and seizures. It’s best to choose a broad-spectrum product with third-party certificates regarding potency and heavy metal testing. Learn more to help elevate your hound’s health in “Cannabis and Canines: How Cannabidiol Benefits Dogs.” As the world around us changes into hues of gold, red and brown, enjoy the autumn season of mums, hay bales, Halloween decorations and chilly fall evenings. Remember, those hay bales make pretty awesome mulch once the decorative festivities are over. Our local farmer friends tell us that this upcoming winter will be one to remember. In the meantime, let’s enjoy the lovely days and the bounty of the season. As always, please support the advertisers in this magazine and let them know you saw their service or product in the pages of Natural Awakenings because they make this free publication possible. Feel good, live simply and laugh more!
HealthyLivingMichigan.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22
Contents 16 LESS STUFF, MORE JOY
20
Ways to Live Simpler and Lighter on Mother Earth
20 HEALTHY BREAST BASICS
Lifestyle Choices to Lower Disease Risks
22 WATER SCARCITY WOES A Global Problem That’s Getting Worse
24 WALK ABOUT
24
Simple Steps to Well-Being
26 MICHAELEEN DOUCLEFF on Ancient Teachings for Modern Parenting
28 FALL FRUITS FOR SAVORY DISHES
Fresh Approaches to Autumn Flavors
32 CANNABIS AND CANINES How Cannabidiol Benefits Dogs
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
28
33 THE QUIET POWER OF INTUITION
DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 14 eco tip 15 business spotlight 20 healing ways 22 green living 24 fit body 26 wise words
28 conscious
eating 30 plant medicine 32 natural pet 33 inspiration 34 calendar 35 classifieds 36 resource guide October 2021
7
news briefs
MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY
Maintaining Dental Hygiene in Troubled Times
A Scenic and Tranquil Meeting Place... We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent “We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.” – Sigurd Olson
7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892 https://MFCenter.org/rent
Holistic Care
• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info. 8
Greater Ann Arbor
O
ctober is National Dental Hygiene Month, and Dr. Keith Dobracki, at Ann Arbor’s Dentist, wants to celebrate the work dental hygienists do and raise awareness about the importance of good oral health. Their board-certified biological office has protective measures in place that include more ozone, nano-silvers, UVC, separate waiting areas, two sterilization areas, updated HVAC, new HEPA filtration, in-depth patient screening and the most Keith Dobracki advanced protective equipment available. Unlike dental practices in supermarkets and stores, every team member is highly trained in OSHA, ADA and CDC protocols. The office is sterilized with the same protective protocols as major hospitals. As a result, appointments may be longer than usual in order to optimize safety. Although Dobracki has invested more than $100,000 for safety procedures during the pandemic, Ann Arbor’s Dentist does not incorporate a protective equipment surcharge for each visit. Tele-dentistry that allows patients to be diagnosed and scheduled for necessary treatment reduces flow in the office to minimize patient contact. Location: 606 W. Stadium Blvd., Ann Arbor. For appointments and more information, call 734-747-6400 or visit AnnArborsDentist.com. See ad page 5.
October is Breast Cancer Awareness Month
A
nn Arbor Thermography, a service of Malcolm Sickels, M.D., wants to to remind everyone, especially, women, that thermography can detect signs of breast cancer much earlier than mammograms alone, thus allowing for proactive prevention before a serious clinical situation arises. All studies are read by board-certified physicians for reliability and accountability. Thermography uses an infrared camera to identify heat patterns on the skin. Inflamed, pre-cancerous and cancerous cells give off more heat in an abnormal pattern. After establishing a baseline, the pattern identified by the thermograph can indicate the health of the cells and whether or not future pathology may arise. Thermography has been approved by the U.S. Food and Drug Administration as an adjunctive breast cancer screening tool since 1982 to identify warning signs of an increased risk for cancer. Thermography is not intended to be a replacement for mammography, but instead provides additional information. Thermography has no known side effects, does not emit radiation or involve any pressure on the breast tissue. It can be used safely at any age. Location: 210 Little Lake Dr., Ste. 10, Ann Arbor. For appointments and more information, call 734-332-6290, email Thermography@DrSickels.com or visit aathermography.com. See ads on this and opposite page.
HealthyLivingMichigan.com
Tell 'em you found them in Natural Awakenings! :)
Some Like It Hot
R
ed Yoga, a premier infrared yoga studio, uses therapeutic, safe, infrared heat to help get the most out of each practice. This innovative technology relieves pain, improves flexibility and detoxifies the body. They offer in-studio and online classes, drop-in pricing, packages and unlimited memberships. Red Yoga is not a typical yoga studio. They teach hot yoga that mixes Vinyasa flows with premier heat and infrared light therapy. It is a place where anyone and everyone can work toward a better alignment with inner peace, sweat out the mundanity of the nine to five or draining academic routine and escape the Michigan cold for a few hours to get wrapped up in the heat of the one-room studio. Co-owners Kelli Harrington and Aric Shaffer say, “Our students are our community. We learn together with frequent workshops, trainings and special events. At Red, you are exactly where you are supposed to be.” Location: 421 E. Liberty, Ann Arbor. For more information, call 734-436-8119, email RedYogaCustomerCare@gmail.com or visit RedYogaAnnArbor.com. Free YouTube video classes are available at Tinyurl.com/RedYogaVideos.
Ann Arbor Symphony Celebrates Harry Potter
N
ow in their 93rd season, the Ann Arbor Symphony Orchestra (A2SO) will perform Music from Harry Potter in the incredible acoustic chamber that is Hill Auditorium at 8 p.m., October 29.
They will play familiar themes from composer John Williams and more to capture the magic of Harry Potter through the music that brought the movies to life. The Harry Potter concert is a family-favorite concert tradition. Hill Auditorium will fill with the sounds of Hogwarts and the wizarding world as the A2SO performs iconic scores, from Harry Potter and the Sorcerer’s Stone through all eight films in the beloved series. The A2SO requires all attendees to wear a face mask that covers the nose and mouth at all times when inside the venue and present a complete, valid COVID-19 vaccination card or proof of a negative PCR test taken within 72 hours of the concert’s start at the door upon arrival. Empty seats will be left between household groups and food and beverage services have been suspended. Location: 825 N. University Ave., Ann Arbor. For tickets, call 734-994-4801 or visit a2so.com.
Zingerman’s Has the Goods
Z
ingerman’s Delicatessen, in Kerrytown since 1982, is known for their sandwiches. Among their delicious veggie sandwich options are Soy Vey! a vegan plant protein and pickle combo; Gemini Rocks The House; Leo’s Friendly Lion; Lila & Izzie’s Skokie Skidoo; Rucker’s Raucous Reuben; The Brinery tempeh; and Stewart’s Farmer’s Hash Plate, which can be made vegan.
October 2021
9
Explore the World of Fancy Fibers
news briefs They also provide baked goods and sweets, bread box, chocolate and candy, deli counter, pantry staples, take-away homecooked meals, groceries, coffee and noshes. Location: 422 Detroit St., Ann Arbor. Order online at zcob.me/deli or by phone at 734-663-3354. For complete menu, visit ZingermansDeli.com.
RoosRoast Headquarters is Solar Powered
R
oosRoast offers a selection of coffees and teas that cater to all tastes and preferences. In the summer of 2020, they officially began running on solar, covering every inch of the Rosewood headquarters building with solar panels. Co-owners John Roos and Katherine WeiderRoos say, “Wow, this is a difficult time for the planet and for businesses! RoosRoast is committed to being part of the change that needs to happen. In 2015, we were the first roaster in Michigan to invest in the spectacular Loring Smart Roaster that uses 80 percent less energy than an equivalent roaster of its kind.” They rely on trusted partners to find ethically sourced coffee from farms that serve their communities. Most are Fair Trade Organic. They also use compostable cups and bags, and have been working to make RoosRoast a sustainable job for the staff with health care, 401K and bonuses since 2015. Locations: 1155 Rosewood St., Ste. B (734-222-9202); 117 E. Liberty St., (734-369-2494); and 315 Detroit St. For more info, visit RoosRoast.com.
T
he Fiber Expo, held from 9 a.m. to 5 p.m., October 9, and 10 a.m. to 4 p.m., October 10, at the Washtenaw Farm Council Grounds, features vendors with great products, fiber animals and tons of family fun. A fiber fantasy of wool, alpaca, linen, cotton and more awaits, from the plant or animal to the finished product. Suzanne Sandvik will teach basic rug hooking and proddy techniques from 9 a.m. to 1 p.m., October 9, in a Sunflower Mug Rug class ($30). Students should bring scissors, an embroidery hoop and needlenose pliers. Admission is $4 for one day or $6 for two days (cash only). Children 12 and under admitted free/no dogs. Location: 5055 Ann Arbor Saline Rd., Ann Arbor. For a vendor list and complete schedule of daily activities, visit FiberExpo.com.
Cardamom Combines the Best of East and West
C
ardamom Fresh Indian Restaurant combines fresh ingredients like locally grown produce, freshly roasted and ground spices and meals cooked to order to produce true East-meets-West creations. Co-owners Binod
Chef John Life Dream Coach Are you living the Life You Dream to Live? What is blocking your dream of wellness? Do you love your life, work and prosperity? Chef John
It starts with the Life You Dream to Live “What you think, you become,” Buddha Personal coaching or by phone and Zoom Chef John 734-635-1598 • Tues-Thurs 10-12 john@1love-1world.org • Ann Arbor, MI www.1love-1world.org • Global Program Marathon man at 59 and still running!
1love-1world.org 10
Greater Ann Arbor
“Tap the infinite healing power within.” HealthyLivingMichigan.com
Wellness Coaching • Food for Life PCRM • Living Food for Life • Regeneration Raw
Career Coaching • Time Freedom • Work Satisfaction • Time to Change?
Prosperity Coaching • Money Freedom • Travel Freedom • What’s Your Dream?
Dhakal and Becky Winkler-Dhakal are hiring chefs and cooks, and training is available. Binod says, “I chose the name Cardamom for my restaurant because cardamom (known as the queen of spices) is an important native Indian spice used in nearly all food from our kitchen—both savory and sweet.” Indian cuisine has been influenced over time by Persian, Chinese, Portuguese and British chefs, and has a rich history of importing flavors and cooking techniques combined with native spices. Cardamom also offers Western-influenced dishes. A Metro Times reviewer says, “Cardamom’s food is far and away the highest-quality Indian food I’ve eaten in metro Detroit.”
members and community. At Guild fairs, attendees have the opportunity to interact directly with the artists. Guild artists welcome attendees to their booths and are available to discuss everything from their techniques to their inspirations. Featured work includes jewelry, ceramics, painting, sculpture, glass, photography, fiber, wood, leather and more. For more information, call 734-662-3382 or visit TheGuild.org.
Location: 1739 Plymouth Rd., in the Courtyard Shops at North Campus Plaza, Ann Arbor. For more information, call 734-6622877, email Info@CardamomA2.com or visit CardamomA2.com.
A2 Artoberfest Premiere
T
he nonprofit Guild of Artists & Artisans will hold the inaugural A2 Artoberfest from 10 a.m. to 7 p.m., October 9 and 10, and 11 a.m. to 4 p.m., October 11, in Downtown Ann Arbor along Fourth Avenue and into the Kerrytown Market to celebrate the arts. This jury-selected show will feature 140 fine artists, live entertainment, food trucks, craft beer and cider. At a free children’s art activity area presented by the Toledo School for the Arts, their students will help art lovers of all ages with a fun printmaking activity The Guild will have a limited supply of T-shirts for stamping available for a donation. Founded in 1970, the Guild is an association of independent artists with a mission to develop and present art fairs that serve its
KUDOS
Literati Bookstore, independent and locally owned downtown, has been honored by Best of Ann Arbor as the 2021 Bookstore of the Year. They were also named the 2019 Publisher’s Weekly Bookstore of the Year. Literati opened in 2013 as a place where book lovers can go, talk and interact with each other. They hold author readings, book clubs, poetry nights, children’s story times and free book clubs that enhance the vibrant downtown culture and arts scene. They host virtual author chats, discussions and Zoom book clubs to replace their usual calendar of live readings, signings and book club meetings. Location: 124 E. Washington St., Ann Arbor. For more information, call 734-585-5567. Order online anywhere at LiteratiBookstore.com.
$10 Amare EDGE is the game changer that will transform your everyday life! OFF
your first order with code 68754
MOOD
MOTIVATION
METABOLISM
FEEL the AMARE EDGE!
• Instantly improve your mood, motivation, and metabolism • Immediate brain power and physical energy • Progressive anti-aging benefits and loss of belly fat over time
The ONLY product in the world to combine these 3 powerful ingredients: Mango Leaf, Lychee Fruit, Palm Fruit NO calories, NO sugar, NO caffeine, NO GMOs, NO side effects, Sustainably sourced ingredients. Learn more at AmareMentalWellness.com
We are a Holistic Mental Wellness Company. GET YOUR EDGE TODAY! Call 734-344-2339 NOW! October 2021
11
health briefs
Exercise More to Counter Risks of Poor Sleep
Eat Strawberries to Improve Blood Vessel Health
Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.
A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. In the randomized, controlled, double-blind trial, overweight and obese adults with moderately high cholesterol were assigned to drink either a beverage containing 25 grams of freeze-dried strawberry powder or a similar drink without the strawberry powder twice daily for four weeks, followed by a four-week washout period. An hour after consumption, the strawberry powder improved flow-mediated dilation, indicating healthier blood pressure function; systolic blood pressure was lower even four weeks later.
Drink Green Tea to Ward Off Flu Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant antiviral activity against influenza, report researchers from Thailand’s University of Phayao in the journal Molecules. They analyzed eight studies involving 5,048 people and found that gargling or drinking green tea reduced the risk of influenza by 33 percent in randomized controlled trials and by 48 percent in longitudinal cohort studies.
12
Greater Ann Arbor
HealthyLivingMichigan.com
Consider Barberry to Reduce Diabetes Markers Barberries (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive issues, and now evidence has emerged from Iranian researchers that barberry extract can help lower Type 2 diabetes markers. For eight weeks, 30 patients were given 1,000 milligrams of barberry extract daily, along with the standard anti-diabetic medication metformin, while another 35 patients were given only metformin. Afterwards, fasting blood sugar levels were significantly lower among the barberry group as were HbA1c levels, which measure blood sugar levels for two to three months.
global briefs
Pow WOW
Return Native Lands to Protect Nature Throughout the country, land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities to accommodate their perspective and participation in the management of the land, wildlife and plants. Some tribes are using traditional knowledge of how to support wildlife, use prescribed fires and protect ancestral grounds. In California, a land trust recently transferred 1,199 acres of redwood forest and prairie to the Esselen tribe. In Maine, the Five Tribes of the Wabanaki Confederacy recently reacquired a 150-acre island with the help of land trusts. Other recent land transfers to tribes with the goal of conservation have taken place in Oregon, New York and elsewhere. Traditional Ecological Knowledge, a system of Indigenous management styles that evolved over centuries of culture immersed in nature, is increasingly seen by conservationists as synergistic with the global campaign to protect biodiversity and manage nature in a way that hedges against climate change. The Nature Conservancy has institutionalized the transfer of ecologically important land with its Indigenous Peoples and Local Communities Program worldwide. Erin Myers Madeira, director of the program, says, “Indigenous people are the original stewards of all the lands and waters in North America, and there’s an extensive knowledge and management practices that date back millennia.”
Bright Future
Global Industry Turns to Solar Energy
The investment bank Lazard states that production costs for solar energy dropped by 90 percent between 2009 and 2020. Today, electricity from large-scale solar plants costs an average of $.037 per kilowatt hour (kWh). New coal-powered plants cost three times as much; $.112/ kWh, with natural gas at $.059/kWh, nuclear at $.163/kWh and wind at $.04/kWh. New, more efficient solar panels
BOTTLE Battles
Using Enzymes to Recycle Plastic A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found by Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment (BOTTLE) consortium, which includes the U.S. Department of Energy National Renewable Energy Laboratory and the UK University of Portsmouth. A paper, “Techno-economic, life-cycle, and socioeconomic impact analysis of enzymatic recycling of poly(ethylene terephthalate),” in the journal Joule, shows that enzyme-recycled PET has potential advantages over conventional, fossil-based methods across a broad spectrum of energy and carbon impacts. The concept could lead to new opportunities for PET recycling and create a mechanism for recycling textiles and other materials also made from PET that traditionally are not recycled. PET ranks among the most abundantly produced synthetic polymers in the world; roughly 54 percent is used in the manufacture of clothing and carpet. “From all the plastics that were produced since the 1950s, less than 10 percent of it has ever been recycled,” says Avantika Singh, first author of the paper. “Most waste plastics end up in landfills.” BOTTLE is addressing plastic pollution by developing energy-efficient, cost-effective and scalable recycling and upcycling technologies; and formulating modern plastics to be recyclable by design. will lower costs even further. Christian Breyer, a professor of solar economy at LUT University, in Finland, says, “We’re going to see solar power plants all over the world. In some places, wind power is still a bit cheaper,” depending on available sunlight. Experts estimate that photovoltaic plants with a total capacity of around 60 million megawatts (MW) will be needed to supply the entire world with electricity. That’s 70 times more than all of today’s existing solar capacity. The industrial sector needs a lion’s share of that energy. Starting in 2022, several Bayer Group chemical plants will run on 100 percent green electricity from a 590 MW solar power plant in southern Spain. For the energy-intensive steel industry, low-cost energy availability is a decisive factor when planning the location of new mills. Aluminum plants, car factories, cement manufacturers and data centers are all powered by solar farms. October 2021
13
coming in the november mental health issue
eco tip
Buy Nothing
Neighborly Groups Share More and Waste Less
CONSCIOUS DYING
plus:
Brain Health
Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.
Experience is better than belief. Learn more at GnosticTeachings.org
14
Greater Ann Arbor
CONSIDER THESE FACTS: The average American creates almost five pounds of solid waste per day, according to the U.S. Environmental Protection Agency. Only 26 percent of Americans know most of their neighbors. Americans, with 4 percent of the world’s children, throw away 40 percent of the world’s toys. Rebecca Rockefeller and Liesl Clark, neighbors on Bainbridge Island, near Seattle, realized there was a simple way to change these trends. They created the first local Buy Nothing group in 2013, which has grown to 4 million members in 44 countries. In 2020, Clark and Rockefeller co-authored The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously. GIVE OR GET GOODS People can join a local Buy Nothing group through Facebook. The groups provide a free platform to give, ask, borrow and lend items. It’s also a place to thank others in the community. Just about any item or service can be exchanged, as long as it’s legal. Food is commonly shared among group members. Clothing, toys and equipment for children are popular, too. Gifts of self, including talent and time, are also allowed. For example, members can offer to spend time with elderly neighbors or do yard work for them. As the name implies, nothing may be bought or sold in the group. Once a group gets too big, usually more than 1,000 or 1,500 members, it is split into smaller neighborhood groups. People can only belong to one Buy Nothing group. IN GOOD FUN Giving an item away to the first person that replies to a post is discouraged. Buy Nothing administrators ask givers to keep a post active long enough for many members of the group to see it and state their interest. The giver is also encouraged to be creative in how they select the person that receives the item or service when multiple people are interested. Popular methods include asking people to post cute pet photos or share a joke. These threads enhance the amiable nature of the groups. Exchanging items through a Buy Nothing group results in neighbors getting to know each other, diverts tons of discarded items from landfills and decreases pollution of waterways.
To find a local Buy Nothing group, visit BuyNothingProject.org or BuyNothingapp.com.
HealthyLivingMichigan.com
business spotlight
Ann Arbor Smiles
Pediatric Now Open
A
nn Arbor Smiles Pediatric is excited to announce the opening of its eastside location in addition to its westside location. The Golfside Road. office has been specifically designed for kids, and includes televisions in the operatories and a chalkboard in the waiting area. Weighted blankets and headphones are also available and parents are allowed to come back into the operatory with their children if desired. Heather Hoffman Consequences of children being at home more during the pandemic include increased snacking and fewer dental appointments, which has resulted in spikes in tooth decay nationwide. Many practices
ALERT: Critical Problem with ‘Smart’ Meters: Just When
You Thought it was Safe to Opt-Out
I
ronically, now that PG&E, Seattle City Light, Consumers Energy, DTE and other utilities is offering to disable the wireless RF function (for a hefty price) in their smart meters, we find that there’s yet another extremely critical problem with the meters. Just when you thought you had mastered all the esoteric acronyms such RF Mesh, 900 MHz, 2.4 GHz ZigBee, and all the problems with ‘smart’ meters, here’s one more: Switching-Mode Power Supply or SMPS. This new element in the ‘smart’ meter con- A Smart Meter shielded with the Iron Maiden. troversy deserves immediate full official and public attention. In our on-going investigation into why so-called ‘smart’ meters being installed by PG&E, DTE, Consumers Energy, Duke Energy and many utilities against rising public opposition are causing so many people to be sick, and so many problems with other electric and electronic equipment, we have been fortunate to obtain the advice of electrical engineers. On examination of typical meters, including ABB, GE, ITRON and Landis+Gyr, and many others they report that, in addition to its RF transmitter, each wireless digital meter also has a component called the ‘switching-mode power supply’ (SMPS) – switching power supply for short. Its function is to ‘step down’ the 240v alternating current (AC) coming in from the utility pole power lines to the 3.3 to 12 volts of direct current (DC) required to run the meter’s digital electronics which record the electricity usage data and send out the various RF transmissions.
When dental care is routine, children are more excited to come and less likely to need invasive procedures.
The SMPS function emits sharp spikes of millisecond bursts constantly, 24/7. The SMPS on the commonly used ITRON Openway model, for instance, which is within the smart meter models widely installed by PG&E and other utilities throughout their territory, has been measured to emit spikes of up to 50,000 Hz and higher. This constant pulsing of high frequencies, in addition to the RF function, is causing not only interference with other electric and electronic equipment in many homes with smart meters installed, but also is causing havoc with biological systems in its field of exposure.
have a backlog of patients as a result and cannot make appointments for months. This new branch is ready to accept patients immediately. When dental care is routine, children are more excited to come and less likely to need invasive procedures. Dr. Heather Hoffman is an American Board of Pediatric Dentistry diplomate, received her pediatric specialty residency training at NYU in 2016 and DDS degree from NYU College of Dentistry in 2014.
We created the Iron Maiden©® to aid our friends and neighbors to protect themselves from the pulsing RF signal coming from a Smart Meter. It is much more effective than the typical wire mesh meter guards. In our testing the RF signal is still significant when using these mesh meter guards. The metal mesh meter guard does reduce the RF a bit, but many of our customers still report feeling these RF effects.
Most insurance is accepted, including Medicaid. Locations: 1795 W. Stadium Blvd., 2900 Golfside Rd,. Ste. 5. For appointments and more information, call 734-677-2272 or visit AnnArborSmiles.com/pediatric-dentistry. See ads page 3 and 26.
My wife and I got up this morning telling each other how well we slept! It has been typical for me to get up every hour to an hour and half and I have been blaming my old prostate. Last night I slept soundly for 6 hours straight! You aren’t just selling a beneficial product—you are helping people protect their health from smart meters, thank you DE Filters! –Wayne For more info and schedule your healthy home evaluation call 734-627-7610. Visit DEFiltersLLC.com. See Green Living Department Sponsor ad page 23. Advertorial
October 2021
15
Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth by Ronica O’Hara
W
hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” 16
Greater Ann Arbor
HealthyLivingMichigan.com
Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches
can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth. With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”
Minimalist Simplicity Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry
Solutions for Pain
AND A PATH TOWARD HEALTH & WELLNESS Dr. Robert Krasnick has been performing regenerative procedures for over 20 years, including Prolotherapy, Platelet Rich Plasma, and Stem Cell Therapy. In addition, Krasnick Regenerative Medicine is offering IV (intravenous) nutrient infusions, including Myers’ Cocktail, Glutathione, and NAD+. Also offered is UBI (Ultraviolet Blood Irradiation) combined with Ozone therapy. These treatments are designed to support your immune system, decrease inflammation and promote health and healing. If you have chronic pain and are looking for natural alternatives or interested in promoting your health, call and make your appointment today. 210 Little Lake Dr Ste. 8, Ann Arbor (734) 585-5653 • KrasnickRegen.com
“Prolotherapy a wise choice. I am completely healed, and good as new!” – Self-Verified Patient, 01/20/20
October 2021
17
David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher
Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer step-by-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products.
Deeply held values, not money and possessions, can shape a form of simpler living. levels of stress, decluttering alone can be life-changing. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a oneroom studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”
Ecological Simplicity This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane 18
Greater Ann Arbor
Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.
Conscious Simplicity Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on life-enhancing experiences, inner growth, spirituality, natural health, creativity,
HealthyLivingMichigan.com
nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates one-third of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.
Living Lighter Checklist Some Ways to Up Our Game in Simpler Living MINIMALIST SIMPLICITY
ECOLOGICAL SIMPLICITY
CONSCIOUS SIMPLICITY
c Buy only what we truly need
c Eat more plants, less meat
c Spend on experiences, not stuff
c Prune clothes and books
c Grow our own food
c Declutter, category by category
c Compost food scraps
c Minimize shopping online and offline
c Repair, don’t replace
c Go plastic-free in the house
c Detox social media accounts
c Purchase for quality, not quantity
c Conduct a home energy audit
c Scale back TV and cable
c With each new purchase, give away something old
c Install solar for home energy
c Savor nature with a daily walk
c Use green cleaning supplies
c Plant trees locally
c Choose paperless receipts
c Save water with toilet and shower eco-devices
c Volunteer often
c Air-dry clothes
c Use holistic medicine practitioners
c Digitalize books and movies c Use a budgeting app to lower expenses c Reduce food waste c Go slow: slow food, slow fashion c Consider moving into a smaller space c Unsubscribe from catalogs and retail emails c Give away clothes not worn for a year c Re-examine social commitments
c Switch to an electric or hybrid vehicle c Buy quality clothes in natural fabrics
c Commit to a cause
c Take a personal growth course c Meditate or pray daily
c Recycle whenever possible
c Explore yoga, tai chi or a martial art
c Buy pre-used items
c Take up a creative pursuit
c Use reusable bags and food containers
c Explore the local area
c Make DIY beauty products and cleaners
c Get involved in a worthy cause
c Sign petitions or organize drives
c Volunteer for local eco-activities
c Invest to delegitimize fossil fuels and deforestation
c Eliminate duplicates
c Boycott products that endanger wildlife
c Donate to worthy environmental or social causes
c Drive less and walk, bike and ride mass transit more
c Campaign for environmental policies and candidates
c Use reusable tote bags for shopping
October 2021
19
healing ways
Healthy Breast Basics Lifestyle Choices to Lower Disease Risks
by Sandra Yeyati
O
ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk. They release molecules that scavenge free radicals, eliminate 20
Greater Ann Arbor
HealthyLivingMichigan.com
carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grass-fed beef without antibiotics. “Organic, non-GMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women
STOP SMOKING NOW! at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center (UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
“A lot of people are wary about hypnosis, they think it’s kooky or witchcrafty, but really it is a very comfortable relaxation...and it onlyhelps you do what youwant to do.” says onesatisfied client.
– LOSE WEIGHT – – MANAGE CHRONIC PAIN – Make any positive change you’ve been wanting to make! Ariana Joy Arlen is a certified hypnotherapist, & creator of ‘Free at Last! – A Joyful Journey’
With a 95% Success rate, Ariana Joy Arlen guarantees smoke cessation in just ONE visit – and unlike edications, there are no unwanted side-effects!
So what are you waiting for? It’s never too late to begin a ‘Joyful Journey.’
Call today! 734-883-8775
CELEBRATING
NATURAL FOODS MARKET & DELI
Years!
NATURAL FOODS MARKET & DELI
$5 OFF
YOUR NEXT PURCHASE OF $25 OR MORE EXPIRES 8/31/21
Coupon is good for in-store visit only
Contactless Curbside Pickup or Delivery! Find us on mercato.com
Coupon is for in store visit only & must be presented at purchase. Other restrictions: No other discounts, gift cards, pre-ordered cases, Co-op cash, beer or wine. One coupon per customer.
October 2021
21
green living
buckets. Fecal contamination in the water supply is a major cause of deadly waterborne diseases such as hepatitis A, norovirus and E. coli.
Water Scarcity Woes A Global Problem That’s Getting Worse by Jeremiah Castelo
W
ater scarcity is a legitimate concern. It is true that the hydrologic cycle, the process in which the Earth circulates water throughout its ecosystems, is a closed-loop cycle that neither adds nor takes away water. In theory, the amount of water on Earth will always remain the same. But problems occur when the hydrologic cycle is disrupted, causing some regions to grow arid while others get constant floods. The human activities that disrupt that process include the building of dams, the industrial pollution of waterways, the paving of roads, excessive drilling and bottled water privatization. Here are 10 of the most alarming water scarcity facts that the world is currently facing.
By 2025, half of the world’s population will be living in areas of water stress as people will be unable to access the water they need. Climate change, population growth, agricultural demands and mismanagement of water resources all contribute to the growing water crisis. The world’s population will rise to 9.7 billion by 2050, leaving even more people in water-stressed conditions. An estimated 60 percent of all surface water on Earth comes from river basins shared by separate nations and almost 600 aquifers cross national boundaries. In places where water is already scarce, this can lead to geopolitical conflict.
Annually, 1.6 million people die from waterborne diseases. Of the 5 million people that become ill from bad water, most are children. Water privatization causes harm. When corporations site water bottling operations in developing countries like India and Bolivia, they significantly deplete supplies needed by local farmers. In the U.S., when a struggling public water or electricity utility sells their rights to a private corporation, household water and sewer services typically become, respectively, 59 percent and 63 percent more costly. In the U.S., 2.1 trillion gallons of clean water is lost each year due to poor infrastructure, including old, leaky pipes and broken water mains. David Le France, CEO of the American Water Works Association, estimates that repairing America’s water infrastructure will be a trillion-dollar program. Due to divided efforts in governmental decision making, adequate policies and budgeting are often difficult to come by. Often, water burdens fall upon women, some of whom walk four miles a day just to fetch water that is likely contaminated. In sub-Saharan Africa, for example, it takes about six hours to carry a 44-pound container of water from a source that often has the potential to make them sick, according to the Global Water Institute. One-third of the world’s largest aquifers are water-stressed. Underground aquifers are naturally replenished through rainfall and surface water, but a deficit occurs when more water is pumped out than replenished. Eight of the biggest aquifers, including those in Saudi Arabia, northwestern India and Pakistan, are not being replenished at all. Meeting the United Nations’ sustainable development goals for the water crisis will cost $114 billion per year. Attaining these critical goals will be time-consuming, expensive and may face political division. Yet the cost of not doing so is also high. Addressing healthcare needs due to water-related diseases and poor sanitation costs $260 billion globally each year.
Three in 10 people on Earth currently do not have access to safe and clean water. According to the World Health Organization, 2.1 billion people do not have access to a safely managed water source. An estimated 263 million people must travel over 30 minutes to access water that isn’t clean, and 159 million still drink from untreated surface water sources.
Water scarcity is real. To ignore it or to assume that it is only a problem of the developing world is to be blind to the reality that the rest of the world is experiencing. Excessive water consumption and poor water management are factors that can be controlled. Supporting clean water initiatives will certainly help the movement against the global water crisis. Finally, educating ourselves and raising awareness is a task we should all take on.
One in three people worldwide does not have access to a toilet. Around 2.3 billion people lack access to even basic sanitation services, forcing them to either practice open defecation or use pit latrines and
Jeremiah Castelo is the founder of World WaterReserve.com, which publishes information on water scarcity and purification methods. This article is excerpted and reprinted with permission.
22
Greater Ann Arbor
HealthyLivingMichigan.com
Houseof
Horrors
A silent menace may be making you and your family sick... or even slowly killing you...
Who you gonna call? The DIRTY ELECTRICITY busters at DE Filters of course. Don't delay, have your home tested today!
Call 734-627-7610 Right Now! October 2021
23
fit body
WALK ABOUT Simple Steps to Well-Being by Laura Paisley Beck
P
eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”
24
Greater Ann Arbor
Sitting is the New Smoking
According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.”
HealthyLivingMichigan.com
Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move,
get moving. Walking is a good starting point. If you can walk instead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.
Oh, the Places to Go In the U.S., dogs and humans face similar obesity statistics with similar obesity-related health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.
Foundation Fundamentals “Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort.
Tips for Healthy Walking n Bring a water bottle to stay hydrated. n Fuel up with whole foods like fruit
and nuts.
n Stretch before and after walking. n Wear proper shoes with good arch
support and wide toe boxes.
n Wear wicking clothing layers,
reflective for dark hours.
n Invite canine friends. n Have a regular walking buddy to
keep each other committed.
n Keep the pace/heart rate up, perhaps
using a fitness watch to stay on track.
n Consider adding poles for a full
body workout and increased stability.
Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the life-changing results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in pointed-toed shoes, you’re missing out on so many benefits for your physical health.”
Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”
Heads Up McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walk-ing is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.
October 2021
25
wise words
Michaeleen Doucleff on Ancient Teachings for Modern Parenting by Julie Peterson
N
ational Public Radio (NPR) science correspondent Michaeleen Doucleff literally searched the world to learn how to be a better parent. She learned how to raise kind and helpful children, and detailed the journey in a book, Hunt, Gather, Parent: What Ancient Cultures Teach Us About the Lost Art of Raising Happy, Helpful Little Humans. Doucleff learned the basics of parenting from experiences gathered with her 3-year-old daughter among the Maya in the Yucatan, the Inuit above the Arctic Circle and the Hadzabe in Tanzania. The hunter-gatherer parents that she encountered convinced Doucleff that modern parenting needs to be overhauled and that there is a path to healthier families. What is wrong with
21st-century parenting?
Western parents have, in many ways, forgotten
Nervous about seeing the Dentist? Put your mind at ease. Our caring team of professionals uses the latest in sedation dentistry: private rooms, heated massage chairs, memory foam, aromatherapy, calming music, conscious sedation and nitrous oxide. 2365 S. Huron Pkwy | Ann Arbor MI 48104 | 734.887.9667 | annarborsmiles.com 26
Greater Ann Arbor
HealthyLivingMichigan.com
how to relate to children in a way that’s calm, peaceful and cooperative. We don’t really know how to cooperate with them or teach them how to cooperate with us. Instead, our relationship with kids centers around control. I think this is a major reason for the epidemic of depression and anxiety among American children. They have little autonomy, but they also feel disconnected from the parents because they don’t know how to cooperate with them. At the end of the day, kids are lonely. For tens of thousands of years, parents learned how to be moms and dads from older people who lived in their homes or nearby. We’ve lost this social support and structure. Parents have to look for guidance from parenting “experts” online and in books. Unfortunately, these experts offer a narrow view of parenting styles, tools and methods.
to parenting and relating to children, which is super gentle, calm and peaceful. There’s no yelling, arguing, bickering or even nagging. The children are respectful to their parents, kind to their siblings and very helpful. I tried out a few of the elements with Rosy and I was stunned at how well they worked.
When my daughter Rosy was 2 years old, my husband and I were really struggling as parents. Rosy was having a lot of tantrums, which often included hitting and biting. I read a ton of books and blogs, and everything I tried seemed to make her tantrums worse. Then NPR sent me to a tiny Maya village in the Yucatan for a story about children’s attention. While I was there, the moms and dads showed me this whole other approach
When did you notice a positive change in your parenting and relationship with your daughter?
What was the catalyst that led you to travel the world with a toddler to research parenting methods?
How did you choose the Maya, Inuit and Hadzabe communities?
In general, these three cultures excel in aspects of parenting with which Western culture really struggles. The Maya parents are incredibly skilled at raising helpful and cooperative children. Inuit parents have these wonderful and sophisticated tools for teaching children … how to control their anger and other types of emotional regulation. And the Hadzabe families are world experts at raising confident, self-sufficient kids. The childhood anxiety and depression common in the United States is essentially nonexistent in these communities.
Many of the tips and ideas in Hunt, Gather, Parent changed Rosy and our relationship right away. For example, when I started including Rosy in household chores and cut back on the “child-centered” activities, her
behavior improved essentially overnight. She needed more connection, more responsibility and more ways to contribute. Other parts of the book involve mind shifts or changes in my own behavior. Those took longer to have an impact on Rosy. But I was the slow one. Once I changed, she immediately followed.
Why will ancient methods of parenting from huntergatherer families, what you coined “TEAM parenting,” work for parents everywhere?
These methods are about the parent-child relationship, which is the same around the world, especially when children are young. The TEAM [Togetherness, Encouragement, Autonomy and Minimal interference] parenting method is a way of relating to children that’s independent of the surroundings or environment. For example, in Tanzania, a 5-year-old girl learns to cooperate by helping her mom gather baobab pods or carrying a jug of water back from the river. In San Francisco, Rosy is learning to cooperate and be helpful in the same way by being included in household chores. She rinses dishes, scrambles the eggs, carries a small bag of groceries to the car at the supermarket. The details are different from place to place, but the concept is the same. Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at Julie Peterson2222@gmail.com.
October 2021
27
coming in the november mental health issue
Brain Health plus: Conscious
Dying
conscious eating
Fall Fruits for Savory Dishes fresh approaches to autumn flavors by April Thompson
M
ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides. Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory preparations of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice. Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant. “Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons
28
Greater Ann Arbor
HealthyLivingMichigan.com
and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.” The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton. While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots. The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a third-generation farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting
room boasts more than 500 fruit varieties, including 150 kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish. McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage. One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust. The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime. As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
$5.00 OFF Health Products!
Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge. Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.
We create a Personalized Nutrition Program for you using whole-food supplements and dietary changes to help avoid medications and surgery! Anxiety Fertility Thyroid
We Help With……..
Allergies Weight-Loss Headaches
Fatigue Hormones Cholesterol
Digestion Immune Issues + Many More!!!
Contact us at 734-470-6766 Mention this ad to receive $50 OFF your New Patient Evaluation!
Expires 10/31/21, one per customer, not valid on supplements.
Dr. Shannon Roznay Follow us at youtube.com/thrivewellnesscenter and facebook.com/thrivewellnesscenter.mi D.C. is a Nutrition for free health tips, video seminars, sales and recipes! Response Testing™ We also carry healthy products to support good health! Save $5 with the attached coupon. Master Instructor and uses Activator Methods We’re Thriving! Are You? Chiropractic. 6901 S. State Rd. Ste D, Saline (by Wal Mart) Thrive-Wellness-Center.com October 2021
29
plant medicine
Tea is a Secret to Health and Happiness by David Stouffer
T
hose growing up in the United States have probably not given tea much thought other than memories of Lipton Tea commercials or occasionally enjoying iced tea during a lunch break. But tea also can provide physical, mental, emotional and spiritual benefits confirmed by numerous scientific journals. Brewed tea (Camellia sinensis) is the number one produced and consumed
For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. Order your Immune-Boosting Superfood today! Call 906-282-0787 Now! 30
Greater Ann Arbor
beverage in the world after water, and for good reason. Tea is complex and sophisticated, yet simple and delicate. Harvested tea leaves undergo special processes that produce a variety of colored elixirs ranging from white, green, yellow and brown to red and black. The flavor and fragrance profiles of tea can be earthy, spicy, floral, fruity and beyond. Tea has hundreds of flavors, colors and fragrances that make it abundantly
interesting. Indeed, exploring the many nuances of tea is a path that offers many treasures.
Physical
Tea consumption promotes physical wellness via an assortment of unique chemical compounds called flavonoids that are known to be anti-inflammatory, anti-carcinogenic and boost immunity. Tea
We make 100% all natural products for helping and promoting better health and skin. We have several doctors who not only carry our products but use them as well. We are state certified, state inspected, and THE ONLY Chaga facility licensed in the U.P. MidnightSpcl_59@yahoo.com • UPChagaConnection.com
HealthyLivingMichigan.com
decreases inflammation in the female reproductive system and promotes reproductive health by alleviating symptoms of female reproductive disorders. Studies have shown that drinking tea may help retain bone density.
Emotional
It can help regulate hormones that contribute to balanced wellness. Tea contains epigallocatechin gallate, a catechin that helps support the brain-gut axis by regulating the gut microbiome and promoting gastrointestinal health. Drinking tea helps stabilize circadian rhythm and can assist in alleviating symptoms of seasonal affective disorder and minor depression.
With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!
Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys
Mental
Tea is rich in phytochemicals that have neuroprotective properties. Tea is known to help increase mental cognition and decrease the onset of neurodegenerative diseases.
Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more! Reasonable prices! We have it all! Make sure to stop in and see us! Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth!
Spiritual
Tea contains the amino acids L-theanine and gamma-aminobutyric acid that interact with the brain to help promote increased sleep quality, duration and alpha wave production. Ancient monastery texts mention the use of tea as a means to accelerate the meditative process. Cha zui is a Buddhist term meant to signify increased spiritual consciousness associated with long tea-drinking sessions.
GROW
YOUR BUSINESS Secure your ad spot!
Contact us today. 734-757-7929
If worried about the caffeine in tea causing the jitters, the highs and lows associated with drinking coffee do not occur with tea consumption because special xanthines balance the effects of caffeine and produce gradual alertness, rather than the extremes felt with coffee consumption. The health benefits of tea consumption are remarkable, but the flavor profiles associated with different tea preparations make it infinitely tantalizing. InnerSpace Holistic, located at 2350 Washtenaw Ave., Ste. 14, in Ann Arbor, is hosting an Introductory Tea Class, at 7 p.m., Nov. 5. RSVP to Brandy at 734-709-8313. For more information, visit Inner SpaceHolistic.com. See ad page 36. October 2021
31
natural pet
What Research Shows.
Cannabis and Canines How Cannabidiol Benefits Dogs
While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies. ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement. ITCHINESS: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study also found CBD significantly reduced reports of itchiness. CANCER: Cannabinoids are reported to induce cancer cell death and prevent metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterinarians have claimed CBD shrunk cancer cells or put dogs into remission.
by Caroline Coile truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD). “Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.” Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome anxiety, reduce seizures and even beat cancer. Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in all vertebrates. Receptors for these endocannabinoids are found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways. Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could affect the effective potency of a prescribed drug.
S
32
Greater Ann Arbor
HealthyLivingMichigan.com
BEHAVIOR: Despite those reports, no controlled study has shown CBD to be more effective than prescription medications in reducing anxiety. A University of Kentucky study found physiological measurements of anxiety in response to noise were not significantly different for CBD versus a placebo, and were worse compared to trazodone (a drug commonly prescribed for anxiety). SEIZURES: Many anecdotal reports hail CBD’s success in combatting seizures in dogs, but the single controlled study delivered only moderate results. A Colorado State University study found CBD only worked with some dogs, and it reduced, but didn’t eliminate, seizures.
Choosing Wisely. Broad-spectrum products work better than
isolated CBD because they use the whole cannabis plant. Choose those with third-party certificates of analysis of potency and testing for heavy metals, mycotoxins or pesticides. Avoid human edible products that often contain ingredients such as xylitol that are toxic to pets. Aim for about 0.1 to 0.2 milligram per kilogram of a dog’s weight, given twice daily by mouth. Work up gradually, but beware that more is not always better with CBD, because sometimes the response is biphasic—it doesn’t work if they get too little or too much. Discuss CBD with a veterinarian, but realize that not all of them are familiar or comfortable with the subject. CBD, like many supplements and drugs designed for humans and used on canines, is not yet approved by the U.S. Food and Drug Administration. Overall, the evidence is compelling that CBD can help some conditions. The endocannabinoid system is the largest system in the body and the least explored. CBD is not a miracle drug, but it may be the miracle our four-footed friends need. Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com.
inspiration
The Quiet Power of Intuition by Marlaina Donato
A
lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company. Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”.
Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper. Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years. Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results. Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include: n Meditation or meditative movement like dancing or repetitive, mindful activities like kneading bread or painting n Creative projects like scrapbooking or journaling n Spending quality time in nature n Dialing into our everyday senses n Taking a social media sabbatical for more unplugged downtime Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.
Is Is Your Your Pet Pet Suffering Suffering from from Chronic... Chronic... • Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 October 2021
33
calendar of events FRIDAY, OCTOBER 1 Herbal Healing SUP Yoga Retreat – 8am. An opportunity to discover a new path for yourself, relax, laugh, practice yoga, make new friends, find inner peace, learn new skills and more. Cost varies. Details: forms.gle/UaVGDW3SoL9A3qtD8.
SUNDAY, OCTOBER 3
Listening to Our Dreams: Dreams are Messengers of Our Souls – 1-4pm. Online workshop 1st Sunday of every month. Look at your dreams as metaphor and enjoy the insights you will gain for your personal and spiritual growth. $60. For more information and to register visit InnerListening.me or call Rev. Julie Chai at 231-922-9699.
FRIDAY, OCTOBER 8 The RFD Boys – 8pm. Legends of Michigan bluegrass. $11, $10/members, students, seniors. The Ark, 316 S Main St, Ann Arbor. TheArk.org.
SATURDAY, OCTOBER 9 Fall Fiber Expo – Oct 9-10. 9am-5pm, Sat; 10am4pm, Sun. Join in for a fiber fantasy: wool, alpaca, linen, cotton and more from the plant or animal to the finished product. Shop tons of vendors and have tons of fun. $4/day; $6/2 days; free age 12 & under. Washtenaw Farm Council Grounds, 5055 Ann Arbor Saline Rd, Ann Arbor. FiberExpo.com.
SUNDAY, OCTOBER 10 Happily, Ever After: Couples Communication – 1-4pm. Online workshop 2nd Sunday of every month. Great communication is a key to feeling loved, safe, and able to grow in our relationships. It is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. $120/ couple. For more information and to register visit InnerListening.me or call Rev. Julie Chai at 231-922-9699.
TUESDAY, OCTOBER 12 Stewards’ Circle– 5:30-6:30pm. Introducing a whole new Stewards Circle. Join us to share your experiences and learn from your peers. Topic: Planning Resources. After the discussion group, join us for a happy hour at HOMES Brewery to further connect with other land stewards. Veterans Memorial Park Meeting Room, 2150 Jackson Ave, Ann Arbor. StewardshipNetwork.org.
WEDNESDAY, OCTOBER 13 Public Meeting: Controlled Ecological Burn Program – 7-8:30pm. Fire is used as a restoration tool in many of Ann Arbor’s natural areas. Ask questions and learn more about the benefits of effectively and safely using fire as a restoration tool. NAP Office, 3875 E Huron River Dr, Ann Arbor. A2gov.org.
Greater Ann Arbor
WEDNESDAY, OCTOBER 27 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.
SUNDAY, OCTOBER 17 & 24
Stewardship Workday: Braun Nature Area – 9am12pm. World Habitat Day. Help remove invasive shrubs. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Braun100321.
34
THURSDAY, OCTOBER 14 Online: The Right to Have Rights – 6-7pm. New York-based artist, writer and scholar Coco Fusco will present research on Cuban artists confronting the state, and work dealing with repressed histories of the revolutionary era in Cuba. Followed by a Q&A moderated by U-M Professor Larry La Fountain-Stokes. More info & to register: UMMA.UMich.edu.
From Mad to Glad: The Wonderful Art of Transforming Anger – Online workshop 3rd and 4th Sunday of every month. This class runs for 2 Sundays. We all experience anger, and most of us unknowingly carry some with us from past wounds. Explore this taboo topic in fun ways through stories, exercises and discussion. Discover why we get mad and how outside events and people are simply triggers, not causes of anger. $120. For more information and to register visit InnerListening.me or call Julie Chai at 231-922-9699.
MONDAY, OCTOBER 18 Online: What’s in Our Watershed? – 7:30-9pm. With Michigan Botanical Club, Huron Valley Chapter. Hear Huron River Watershed Council’s Kris Olsson and Kate Laramie about what we’ve found and how citizen science can lead to protection of important ecosystems. Free. Via Zoom. Register: mbgna.umich.edu.
PLAN AHEAD FRIDAY, NOVEMBER 5 Introduction to Tea Class – 7-8pm. Class will touch upon tea basics and includes specially selected teas to sample. Whether you’re a curious novice, or seasoned tea drinker, this class will have something for you. $55. InnerSpace Holistic, 2350 Washtenaw Ave, Ste 14, Ann Arbor. 734-709-8313. InnerSpace Holistic.com.
WEDNESDAY, NOVEMBER 17 Fall Women’s Circles – 7-9pm. Explore our connection with the Divine Feminine that is within us all. No prior experience is needed. All spiritual practices are honored. Through the theme of the Triple Goddess, will delve into the 3 dominant stages of a woman’s life: the Maiden, the Mother and the Crone archetypes. $33. Yoga Bellaire, 106 W Cayuga St, Bellaire. Details & to register: YogaBellaire.com/events.
WEDNESDAY, OCTOBER 20 Fall Women’s Circles – 7-9pm. Explore our connection with the Divine Feminine that is within us all. No prior experience is needed. All spiritual practices are honored. Today working with the Maiden Archetype of Abundance, Romance, and Joy. Also held Nov 17. $33. Yoga Bellaire, 106 W Cayuga St, Bellaire. Details & to register: YogaBellaire.com/events. Online: Birding Ecuador – 7:10-8:30pm. With the Washtenaw Audubon Society. Join ace birder Ben Lucking for a trip to Ecuador, a bird-rich country with diverse ecosystems. His program will include many excellent photos. Free. Via Zoom. Register: mbgna.umich.edu.
SATURDAY, OCTOBER 23 Stewardship Workday: Kuebler Langford Nature Area – 9am-12pm. Make a Difference Day. Help remove invasive shrubs threatening the native flora and fauna. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Kuebler102321
TUESDAY, OCTOBER 26 Virtual Education Series: Personal Medicine: Becoming Active Agents in Our Own Recovery – 7:30-9pm. With Jerry Fouchey, MA, SpA, CADC. Free. Via Zoom. For link: DawnFarm.org. Artist Spotlight Series: Scott Cook – 8pm. Take a chance on some great new music. Free; please bring a nonperishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.
HealthyLivingMichigan.com
ongoing events
daily Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. A Garden of Earthy Delights – Thru Oct 3. 10am4pm. We’ve teamed up with the Ann Arbor Potters Guild to present a series of monumental, multi-piece sculptures inspired by nature and in celebration of the Guild’s 70th anniversary. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. Schedule visit: mbgna.umich.edu. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: Growing Hope.net/ypsi-area-online-market.
Teen Mentoring – 9am. Helps teens who may be feeling alone and seek another non-parent to assist them. Helping with guidance, support and motivation. Details: GoodVibzYoga.com.
tuesdays
Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.
Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.
sundays
Ypsilanti Farmers’ Market – Thru Oct. 3-7pm. 16 S Washington St, Ypsilanti. GrowingHope.net.
Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. The Sunday Artisan Market – Thru Dec 19. 11am4pm. Unique local arts & crafts. Meet the artists and support local art. Free parking. Ann Arbor Farmers’ Market Pavilion, 315 Detroit St, Ann Arbor. Sunday ArtisanMarket.org. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.
mondays Chelsea Online Farmers’ Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmersMkt.org. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.
Online: Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.
wednesdays Chelsea Farmers’ Market – Thru Oct. 1-5pm. Chelsea State Bank Lot, Old U.S. 12 / S Main St, Chelsea. ChelseaFarmersMkt.org.
Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.
saturdays Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. 315 Detroit St, Ann Arbor. A2Gov.org. Saline Summer Farmers’ Market – Thru Nov. 8am-12pm. Downtown, S Ann Arbor St, half block south of Michigan Ave, Saline. CityOfSaline.org/ farmersmarket. Chelsea Farmers’ Market – Thru Oct. 8am-1pm. Palmer Commons, 222 S Main St, Chelsea. Chelsea FarmersMkt.org. Ypsilanti Farmers’ Market – Thru Oct. 9am-1pm. 100 Rice St, Ypsilanti. GrowingHope.net.
Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals. MyKajabi.com/offers/Fcot2cjT/checkout.
InterPlay: Dive Deep into Creative Self-Expression – 11am-2pm. 2nd Sat. An active, creative way to unlock the wisdom of the body. Through simple improvisational forms, it uses movement, sound, storytelling, stillness, and contact to provide a powerful forum for creative expression, self-exploration, connection and play. Friends Meeting House, 1420 Hill St, Ann Arbor. 231-421-3120. SoulWaysHealing.com.
Crazy Wisdom Bookstore and Tea House Poetry Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.com.
Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.
thursdays Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68+. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. Naturopathic SchoolOfAnnArbor.net. Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60-min, $80/90min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.
fridays Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com.
classifieds HELP WANTED LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALLNATURAL PRODUCTS. This is not a MLM; this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michiganmade products. We are a licensed, insured, certified company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only). RELAXSTATION, VOTED A2’S BEST MASSAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.
October 2021
35
community resource guide ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE
210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com
Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 17.
AROMATHERAPY ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.
BIOLOGICAL DENTIST ANN ARBOR’S DENTIST
Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.
36
Greater Ann Arbor
BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT
7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.
CHAGA PRODUCTS U.P. CHAGA CONNECTION
906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com
Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 30.
COACHING & COUNSELING ARIA MAE EVERTS
Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com
HealthyLivingMichigan.com
Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 24.
NIA SPONGBERG, LIFE COACH
Ann Arbor 734-531-9024 NiaSpongberg.com
Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze new trails in their time, tasks, and transitions. Her “Walk & Talk” sessions (held at 7 local natural areas) are an especially powerful way to get moving toward your goals. Nia also coaches by phone and Zoom. Get in touch for a free discovery call.
DETOX/COLONIC
INNERSPACE HOLISTIC
Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.
DIRTY ELECTRICITY (EMC) REMEDIATION DE FILTERS LLC
10909 Monticello Rd, Pinckney 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads, pages 15 and 23.
GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP
2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.
HEATHY HOME EVALUATIONS DE FILTERS LLC
10909 Monticello Rd, Pinckney 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve. See ads, pages 15 and 23.
HOLISTIC DENTISTRY DEXTER DENTAL STUDIO
7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 25.
HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.
210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.
HOLISTIC MENTAL WELLNESS KELLIE ZIEHM
Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 11.
HOLISTIC VETERINARIAN JOHN B. SMITH, DVM
1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 33.
HOMEOPATHIC PHARMACY
INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD
2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.
MOLD TESTING & REMEDIATION MOLDPRO
John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.
NATURE-ORIENTED MEETING SPACE MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY
7748 Clark Lake Road, Chelsea 734-475-1892 https://MFCenter.org/rent
We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 8.
CASTLE REMEDIES
2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 27.
LIST YOUR BIZ HERE.
Call or Email Now! 734-757-7929 Publisher@HealthyLivingMichigan.com
October 2021
37
community resource guide PAIN RELIEF
SCHOOL / EDUCATION
AUNT ALBERTA’S REMEDY
Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com Need Relief from Arthritis? Try Aunt Alberta’s Remedy with all-natural ingredients to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. Use Aunt Alberta’s Pain Relief Cream and get relief today. 4-oz jar for $15. See the website for other options. See what people say about Aunt Alberta’s Remedy and purchase now on our website.
PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP
Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.
ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE
734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net
Massage therapy training is a one year program that fulfills the 717 hour state licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $35/ hr. Tips are not accepted and are performed by student interns as required by program standards.
NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION
503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info
38
Greater Ann Arbor
ArogyaVeda is a wellness center for holistic science Ayurveda and Yoga. This center offers Classical Hatha Yoga classes, Ayurvedic consultations and treatments, Ayurvedic cooking and nutrition workshops, and Bollywood dance workouts. Call now to take a step towards a happier and healthier life.
WELLNESS CENTERS THRIVE! WELLNESS CENTER
6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com
Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 29.
SMOKING CESSATION
WOMEN-ONLY MASSAGE
FREE AT LAST! HYPNOSIS
Center - A Joyful Journey 734-883-8775
Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 21.
MANTRA MAMMA HEALING ARTS
Deeply restorative mind-body infusion with reiki, tuning forks, vibrational frame drum massage, crystal and Tibetan bows. Balance the nervous system, calm the mind and open the heart.
AROGYAVEDA
2458 N Dixboro Rd, Ann Arbor 734-436-1401 Text: 248-736-4633 ArogyaVeda.org
Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 4.
REIKI/VIBRATIONAL SOUND HEALING 734-743-8844 Ann Arbor, MI MantraMammahHealingArts@gmail.com FB: Mantra Mamma Healing Arts
WELLNESS/ AYURVEDA/ YOGA/ FITNESS
WEIGHT LOSS
SHER
734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30 min medical massage and $100/ hr relaxation massage w hot towels.
FREE AT LAST! HYPNOSIS
CENTER - A JOYFUL JOURNEY 734-883-8775
HealthyLivingMichigan.com
Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 21.
Tell 'em you found them in Natural Awakenings! :)
Feel the JOY of LOVE again! Join the Largest Online Community of Holistic-Conscious Singles who value Authentic & Loving Relationships Natural Health & Sustainable Living Living a Conscious Life Honoring Diversity
Try for
FREE at NaturalAwakeningsSingles.com
CELEBRATING 27 years in THE business of
October 2021
39
YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR
Regenerative Whole Health™ Benefits 24/7 ACCESS
KnoWEwell is a One-Of-A-Kind Platform that centralizes today’s trusted global knowledge, resources and community to Prevent and Address the Root Causes of Chronic Diseases. Find best-matched Vetted Practitioners. Learn from Top Educators and Experts. Access Evidence-Based Resources. Make Meaningful Connections in Community Topic Groups. Explore Funding Help for Outof-Pocket Costs of Practitioner Services.
Invest in Your Optimal Health & Well-Being.
Visit KnoWEwell.com Today and receive 50% Off your first year.
Practitioners Apply: NAMI10221P | Individuals Apply: NAMI10221 40
Greater Ann Arbor
HealthyLivingMichigan.com
