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THE HEALING POWER OF A SACRED CIRCLE Sugar-Free Holiday Treats Celebrating the Soul of Winter 6 Ways to Boost Your Immune System
December 2021 | Grand Traverse Region | HealthyLivingMichigan.com December 2021
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Nature’s Virus Killer
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL
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December 2021
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HEALTHY LIVING HEALTHY PLANET
letter from the publishers Spirit-Infused Serenity
GRAND TRAVERSE REGION
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o discover the simplicity of a spiritual life and find
Publishers John & Trina Voell III
inspiration within the everyday is sought out by
multitudes today. When we pay attention to and nurture
Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic
our body, mind and soul, we increase self-awareness and expand our capacity to deepen connections with the world
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around us.
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and isolated, situations that bring people together in small
TC Sales & Marketing John & Trina Voell III 734-757-7929
In these days when so many of us are feeling separated groups offer participants valuable opportunities for healing and wholeness. These community gatherings, known as wisdom circles, story circles or prayer circles, invite people to share experiences, find creative solutions to societal issues
CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor Youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg
and mentor each other’s growth. Our main feature, “Circles of Healing,” offers some best practices for starting and maintaining one of these sacred ensembles.
Despite our best efforts, holiday time can frazzle our nerves and snag us in an
unhealthy loop of overindulgence. But we can avoid that pitfall with such strategies as five-minute bursts of exercise or dancing and eating foods like berries and walnuts to boost serotonin and dopamine levels in the brain. “Holiday Zen” explains why power naps and conscious mouth breathing are powerful, effective ways to restore balance in the body quickly.
NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
In addition to getting enough sleep, exercise and nutritious foods, we can boost our
immunity during this stressful season by adding specific adaptogens and mushroom powders into our daily routine. “Amp Up Immunity” explains why such adaptogens as panax ginseng and mushrooms like reishi perform specific functions in the immune system that keep our body in balance and boost our resistance to illness.
In the ancient world, fire festivals marked holy days celebrating the sun’s promise
of return in a time of hardship. Today, something inside our ancestral memory makes us crave celebration as we wrap the year’s end in shiny ribbon, ethereal lights and scented candles. “Season of Light” offers ideas to treat our senses by buying a few yards of red velvet to sleep on or picking up a long-anticipated novel to balance out the long
© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.
winter ahead.
Over the years, we have come to love and appreciate winter. The time change and the
sun setting earlier naturally makes it a time to slow down and get to bed earlier, rise earlier to enjoy the quietude of the morning and face the day’s bustle with more ease and grace.
With the magic of the holidays in the air and the need for a few gifts, please be sure
to visit our Natural Awakenings advertisers and distributors. They’ll help you find the perfect gift for everyone on your list. ‘Tis the season to be jolly; look all around, there is much to celebrate and be grateful for as 2022 draws near! May warmth, joy and love surround you this holiday season and always,
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 14 CIRCLES OF HEALING
The Power of Gathering in Community
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18 AMP UP IMMUNITY Proven Boosters for Good Health
20 HOLIDAY ZEN
Stress-Free Fitness and Self-Care
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22 THE SWEET DANGER OF SUGAR
Ways to Enjoy Healthier Holiday Fare
26 TOYLAND FOR POOCHES
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Choosing Safe Playthings a Dog Will Love
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
27 SEASON OF LIGHT Celebrating the Soul of Winter
DEPARTMENTS 6 news briefs 10 health briefs 11 global briefs 12 action alert 13 eco tip 17 product
spotlight 18 healing ways 20 fit body
22 conscious
eating 24 plant medicine 25 action alert 26 natural pet 27 inspiration 28 calendar 29 classifieds 30 resource guide December 2021
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news briefs
GROW YOUR BUSINESS Secure this ad spot! 734-757-7929
Ease Arthritis Pain Without Drugs
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hoosing a more natural remedy for arthritis will allow the body a better opportunity for sustained pain relief. Miracle Rub, from Earth Labs, not only helps relieve the pain and inflammation associated with arthritis, but provides almost the exact opposite effect of an non-steroidal, anti-inflammatory drug (NSAID). The herbs and oils in Miracle Rub actually support tissue repair and help add beneficial elements for restructuring to the extracellular matrix content. Although a quick fix for the discomfort of arthritis, NSAIDS like aspirin, ibuprofen and naproxen can actually compound factors that contribute to pain. These medications work by limiting the release of certain chemicals in the body like prostaglandins, which promote pain and inflammation. NSAID use also limits proteoglycan and extracellular matrix content. Ultimately, these over-the-counter meds inhibit the body’s repair processes and lead to articular cartilage breakdown over time. Location: 317A E. Front St., Traverse City. For appointments and more information, call 231-421-1490, email EarthLabsHeals@gmail.com or visit EarthLabsHeal.com. See ads back cover and page 19.
Learn to Heal Psychic Wounds
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fter years of working with premarital clients and Inner Listening Therapy clients, Julie Chai, MDiv., LLC, a retired Presbyterian minister, is making this service available to the public with online workshops from 1 to 4 p.m. Sundays online via Zoom. Dreams as Messengers of our Souls is held on the first Sunday of the month. Happily Ever After: Couples Communication is the second Sunday of the month. Mad to Glad: The Wonderful Art of Transforming Anger is the third and fourth Sunday. Chai, a graduate of the Berkeley Psychic Institute’s two-year clairvoyant program, says, “Our emotional and physical wellness (and the wellness of our planet) depend to a great extent on how we perceive our world and to what extent we are empowered to love ourselves, receive and give love to others. The barriers to love are often very old wounds we are avoiding and asking others to heal or blaming others when these wounds are triggered, causing us to feel victimized.” For more information, call 231-922-9699 or email Julie@InnerListening.me. Individual Inner Listening sessions are available at JulieChai.com. See ad page 21.
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Mental Health Makes House Calls
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egan Mertaugh-Graber, MEd, MSW, LICSW, was born and raised in northern Michigan on Anishinaabe land, where she was introduced to the healing relationships of animals, nature and landscapes. Now the owner of Care-O-Van, a mobile mental health service platform, she’s creating partnerhips to facilitate learning and healing. Her home base is the Attuned Visceral Expansive Care Farm, in Traverse City. As a variation of traditional in-home, outpatient and school-linked mental health services, Care-OVan provides innovative, accessible and adaptive therapeutic support to children, individuals and families, specializing in the integration of nature, play, arts, music, culinary and movement-based therapies. The COVID-19 pandemic created an elevated need for a mobile, confidential platform to provide children and families in rural communities with a flexible and safe space for mental health services. Using a renovated school bus, Care-OVan hosts an innovative therapeutic space, providing scheduled services in a variety of locations and settings. Mertaugh-Graber is seeking partnerships with local farms, CSAs, area schools and community organizations to enable Care-O-Van to facilitate nature-based therapeutic services for individuals onsite at farms located throughout the community such as therapeutic horticulture, animal-assisted services, healing gardens, aromatherapy and care farming.
Refillery Lives Up to its Name
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euse is an old idea whose time has come. By reviving reusability, companies and consumers are basically repackaging an old idea. They are recasting themselves as modern-day milkmen, offering containers that consumers can return for refilling again and again. The Refillery eco-friendly store, in the Grand Traverse Commons, uses the process of refill, rinse and repeat. They offer refillable personal care, household cleaning products and everyday plastic alternatives, reducing single-use plastics one refill at a time. Delivery is available. Owner Sarah Lange says, “The Refillery also has many sustainable products for purchase like reusable storage bags, straws, stainless steel containers, handmade soaps, beeswax candles, eco-friendly beauty products and more!” After she’s finished with a product, she sends it back to her provider and they refill it for her, so less plastic is being used. Only 14 percent of plastic packaging is collected for recycling globally. Because of complexities in the recycling process, huge amounts of single-use plastic, glass and cardboard ultimately end up getting burned or tossed into landfills anyway. Location: 800 Cottageview Dr., Ste. 10, Traverse City. For more information, visit RefilleryTC.com.
For donations and more information, visit careovan.com.
Clean. Natural. Local. These aren’t just buzzwords to us. They are fundamental guideposts. Our cannabis flower is locally sourced from our exclusive farming partner, a northern Michigan native and tenured grower for over a decade. Our partner developed their own proprietary organic cultivation practices, from nutrients to their hydroponic grow systems.
We are an adult use retail establishment serving anyone 21+ years.
Torch Cannabis Co NOW OPEN in Downtown Central Lake! “Life is too short to feel anything less than your personal best.” ~ Kelly Young, chief innovator & founding visionary
Store hours are 10am - 7pm Mon-Sat and 12:30 - 7 on Sun. We have edibles, concentrates, pre rolls, vapes, and over 12 varieties of flower in stock.
7957 State St, Central Lake (231) 676-8252 Sign up on our website to get exclusive access to discounts! TorchCannabisCo.com December 2021
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news briefs
The Big Salad Has Millions of Options
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he Big Salad is now open at 332 East Front Street, in Traverse City, offering gourmet salads, sandwiches, smoothies, wraps and soups. The Michigan chain has other locations in Ann Arbor, Grosse Pointe Woods, Woodhaven, Charlotte and Detroit, with plans to open one in Farmington next year. Local franchise partners are Nathan Blessing and Ben Jackson. The restaurant offers indoor dining, carryout, curbside pickup and Door Dash delivery. Fresh and healthy dining options include more than 17 million possible combinations of handcrafted iceberg, romaine or spinach salads, and a choice of 40 toppings and 30 varieties of dressings. For carryout, online delivery or more information, call 231-943-1287 or visit MyBigSalad.com/locations.
Unity of Traverse City Burning Bowl Ceremony
Artisanal Gifting for the Holidays
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he Olive Branch Boutique is a women’s clothing store offering a wide range of unique pieces and different sizes, as well as some cute and funky items such as painted clothing. Their new store at 441 East Front Street, in Traverse City, is open for holiday shopping. For more information, call 231-680-5017. View merchandise at AverageHippie.com.
Jingle Bell Run for Charity
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he Traverse City Track Club (TCTC) annual Jingle Bell 5K Run/Walk on December 19, celebrating running during the holidays, is open for registration right up until race day. The race is one of northern Michigan’s main, holiday, non-competitive, running events, with as many as 1,000 runners and walkers joining together to run dressed in holiday attire. The run begins at 5 p.m. at the Workshop Brewing Company.
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nity of Traverse City will conduct a Burning Bowl Ceremony at 10:30 a.m., December 26. This is an opportunity to release things that no longer serve us by a ritualistic burning. Simply write them on a piece of rice paper, place it upon the flame and watch it all dissipate into nothingness. Every year, thousands participate from around the globe by sending their release via mail or online. During this service, which starts with music and prayer, there is also an opportunity to write a letter to God setting forth our intentions for the new year. Participants will receive a letter in the mail midway through the year in order to check-in on their progress or make any adjustments. The ceremony invites us to break free from what holds us back and set our hearts ablaze with zeal and the promise of a wonderful year ahead.
Location: 3600 5 Mile Rd., Traverse City. For more information, call 231-938-9587, email Info@UnityTraverseCity.org or visit Unity TraverseCity.org.
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The Jingle Bell Run supports an area nonprofit cause, and this year participants will have the option to donate to the TCTC Golden Shoe Fund, a TCTC program established in 2007 that partners with Running Fit to help area high school track and cross-country runners facing financial hardship to obtain shoes necessary for safe running. This year’s Golden Shoe fundraising goal is $2,000. Register and upload selfies, costumes and other pictures at Run Signup.com/jinglebellrun.
Pediatric Care at Piché Family Chiropractic
Bamboo Fusion Massage for Supreme Relaxation
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Location: 1832 Oak Hollow Dr., Ste. B, Traverse City. For appointments and more information, call 231-995-0990 or visit Piche FamilyChiropractic.com.
Location: 1212 S. Garfield Ave., Ste. 102, Traverse City. For appointments or more information, call 231-995-9080 or visit TwinBayCM.com.
r. Joe Piché and Dr. Lea Piché offer full family care at Piché Family Chiropractic as part of a team of healthcare professionals dedicated to empowering patients to make informed decisions for themselves and their families. Joe says, “Having been in practice for 20 years, we take Lea Piché care of newborns and follow them through all stages of life. Whether you have been under chiropractic care since you were a baby or are new to this amazing form of health care, we welcome you! Pregnant, newborn, starting school, graduating from school, professionals, athletes and our golden generation are all welcome.” Chiropractic care for the young supports the immune system, improves sleep, improves behavior, improves brain development and benefits infants during the early stages of development. They use very gentle adjusting techniques specifically designed to be age and developmentally appropriate for each child. Many parents don’t know that there are natural, drug-free options to help their children be the healthiest and happiest they can be.
Massage
win Bay Clinical Massage is offering Bamboo Fusion Therapy as an exotic, new, full-body massage treatment that uses handcrafted warm bamboo of different shapes and sizes. The luxurious treatment involves long, soothing rhythmic strokes and deep-pressure application to provide deep relaxation while soothing away muscle tension and pain. Essential oil blends are added to further enhance benefits such as extreme relaxation for the body and mind; reduced tension, anxiety and stress; less tightness in muscles and tendons; increased circulation; more supple skin; and feeling rejuvenated and refreshed. While fairly new to the United States, Bamboo massage is widely popular in Europe. Owner and Licensed Massage Therapist Valerie Rye has a strong medical respect for the human body and has studied under many healthcare specialists. Her physical therapy background started with understanding anatomy and the basics of owning a private practice. The philosophy of physical therapy and the idea of helping others prompted her desire to make a difference.
Urban Oasis Salt Spa
Facials
Gift Certificates
Eyelash Ext
231-938-6020
Salt Room December 2021
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health briefs
Eat Walnuts to Reduce Bad Cholesterol and Heart Disease Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health— small LDL particles and intermediate-density lipoprotein—also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”
Try Damask Rose Extract to Boost Liver Function The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments. A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group. The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers.
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Eat an Avocado Daily to Redistribute Belly Fat The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.
Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden. By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D.
global briefs
Green Future
Planting 500 Billion Trees The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas. First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation. The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”
Holy Smoke!
Forever Chemicals in Indoor Air University of Rhode Island research published in Environmental Science & Technology Letters describes a new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air, which found them in kindergarten classrooms, offices, laboratories and a home. We have known about toxic “forever chemicals” in food and drinking water, and it seems they are also ubiquitous in the air. PFAS are a class of approximately 9,000 chemicals used to improve stain, water or heat resistance in products. The public health concern is that they don’t break down in the environment. PFAS accumulate in animals and humans and are linked to health impacts including cancer, birth defects and immune suppression. The scientists think PFAS enter the atmosphere when compounds break off of treated products like coats or carpets and attach to dust. “It’s an underestimated and potentially important source of exposure to PFAS,” says study co-author and Green Science Policy Institute Senior Scientist Tom Bruton. According to the Institute, schools and offices can protect students and employees by replacing carpeting, but that doesn’t prevent PFAS from entering via coats or shoes. Bruton writes, “As long as they continue to be used in products, we’ll all be eating, drinking and breathing PFAS. We need to turn off the tap and stop all unnecessary uses of PFAS as soon as possible.”
Shine On
Large-Scale Solar Power Cost Plummets A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10-year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels. New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.” December 2021
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action alert
Michigan Still Has a Lead Poisoning Crisis An abundance of old houses, lead water service lines, crumbling infrastructure and industrial heritage create elevated risk for lead poisoning. First in Flint, and now in Benton Harbor, elevated levels of lead in majority Black communities have been found since 2018. Many children are poisoned in their homes from lead-contaminated dust, soil and paint chips. The Ecology Center has launched its Lead Impacted Family Training, a seven-month program for families affected by lead poisoning. If a home was built before 1978, it can be tested for lead.
A call for statewide action addressing lead contamination resulted in the formation of the Childhood Lead Exposure Commission, which issued a set of recommendations to end lead poisoning in the state by providing funding to local health departments to investigate lead risks and 24 innovative pilot projects. The Great Lakes Lead Elimination Network works with nonprofit partners from Michigan, Minnesota, New York, Ohio, Illinois, Wisconsin, Indiana and Pennsylvania
An abundance of old houses, lead water service lines, crumbling infrastructure and industrial heritage create elevated risk for lead poisoning. There are no safe levels of lead. In 2019, more than 3,000 kids ages 6 and under in Michigan were found to have elevated lead in their blood, while thousands more went untested. The Centers for Disease and Control and Prevention estimates that lead poisoning affects threeand-a-half million children per year. If absorbed into the body, lead can damage the brain and nervous system, resulting in learning and behavior problems, slow growth and development, and hearing and speech problems. It is critical to prevent children from coming into contact with this hazardous substance.
to eliminate lead hazards in homes, schools, workplaces and other areas throughout the Great Lakes region. They engage with decision-makers regarding local- and state-level policy, and share resources to educate the public about avoiding lead.
Take action at Tinyurl.com/MichiganLeadCrisis. For more information, visit EcoCenter.org.
Providing the World’s Best Herbs, Spices, and Teas for Your Kitchen. DARK CHOCOLATE & SMOKED SEA SALT COOKIES: Think of these as your favorite chocolate chip cookies from childhood, all grown up. Dark chocolate chips accenting with aromatic coarse Smoked Sea Salt sets off the flavor of the chocolate and adds complexity. INGREDIENTS Makes 30 cookies 1/2 Cup Unsalted Butter, at room temperature 1/2 Cup White Sugar 1/2 Cup Granulated Brown Sugar 1 Large Egg 1 Teaspoon Premium Vanilla Extract, Madagascar 1 1/4 Cups All-Purpose Flour
1/2 Teaspoon Baking Soda 1/4 Teaspoon Kosher Sea Salt Flakes 1 1/2 Cups Dark Chocolate, chopped 1 Tablespoon Smoked Sea Salt DIRECTIONS Preheat oven to 300°F. Line two baking sheets with parchment paper, and set aside. In the bowl of an electric stand mixer fitted with a paddle attachment, beat butter and sugars together until pale and fluffy. Add egg and vanilla extract and beat for 1 minute.
Whisk together flour, baking soda and regular salt in medium bowl. Add dry mixture to wet mixture, and beat on low speed until just incorporated. Mix in dark chocolate pieces. Drop tablespoon-sized scoops of cookie dough onto prepared baking sheets, leaving about 2 inches of room between cookies. Sprinkle generously with Cherrywood Smoked Sea Salt. Bake cookies until just golden brown, about 15 minutes. Remove from oven and allow to cool on pan for 5 minutes. Transfer to a wire rack to cool completely. Serve cider warm with additional fruit.
231-947-7423 • SpiceMerchants.biz • 145 E Front St, Traverse City 12
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eco tip
Sustainable Kitchen Advice for Buying and Storing Food
example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers.
Your Brain
IN THE KITCHEN
As we awaken to the climate crisis, we are called to participate in its solutions. In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it.
One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers.
Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying.
AT THE GROCERY STORE Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying. Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses. Many of us have stopped drinking bottled water to ditch single-use plastics. Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola. Some food companies employ eco-friendly packaging, setting an
While paper towels and napkins may be biodegradable, an Earth-friendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping. Darker colors will hide stains better, but if they help save the planet, embrace the stains. Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy. A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.
A NON-INVASIVE, SENSORY THERAPY
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Circles of Healing
The Power of Gathering in Community by Linda Sechrist
H
ad the intellectual achievements of human culture evolved during a revolution based on living systems in the natural world rather than one of rapid industrial growth and resource consumption, we might be experiencing interconnectedness instead of divisiveness during this time of social and ecological crisis. A nature-focused revolution embracing humans as an integral part of the Earth’s natural systems would have instilled a deeper understanding of the wonders of the human body as a living system imbued with inner intelligence, as well as the intelligence of the non-human living world. This perspective, held by Native Americans, would have helped to create sustainable human communities that flourish by connecting, collaborating, cooperating and communicating. With such approaches as wisdom circles, story circles, power of eight intention 14
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circles, support groups, prayer circles and dialogue circles exploring conflict solutions, Western minds are just beginning to comprehend how small-community experiences of fellowship and communion can assuage feelings of separation and isolation, and create inner experiences of wholeness and belonging.
Mentoring Each Other Although not always sharing a common geographical location, small communities formed around common interests and shared values enable emotional healing. The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages. “In our MKP communities, there’s a sense of shared commitment and the shared values of accountability, authentic-
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ity, compassion, generosity, integrity, respect, leadership and multicultural awareness, along with a shared vision pointing us in the direction we want to go together,” says Boysen Hodgson, MKP-USA communications director. “While MKP’s mission statement informs our work, in New Warrior Adventure training, each man creates a personal mission statement. Mine is, ‘I transform culture by designing change, building bridges and co-creating space for connection.’” According to Hodgson, when a man shares how he hears his inner voice for the first time along with his story in another man’s story, he becomes aware of his interior capacities and cultivates internal and external listening skills. By sharing personal stories, men experience epiphanies that can result in connections and bonding. Douglas Bonar, a 35-year veteran of mental health counseling and owner of
A Center for Wellness, in Pinellas Park, Florida, has been facilitating men’s groups for 22 years. Men and occasionally women that have been court-ordered to undergo counseling with Bonar for 29 weeks after their incarceration learn the value of growing together in community. “I initiate the uninitiated who’ve never heard about the powerful impacts of respectful, attentive listening without judgement, giving/receiving feedback and support, and learning about successes and failures in the company of community,” says Bonar. “Actively engaging the minds, hearts and energy of people participating in community makes experiencing emotional healing possible. Feeling truly heard and deeply listened to and comprehending life from a multisensory human perception and a sense of oneness can lead to understanding that we are never alone, the universe is alive—conscious, intelligent and compassionate.” More about progress than perfection, Bonar’s unique Roots and Wings Way of Wholeness approach to healing in community tills the soil of an inner world and plants seeds via the introduction of guidelines for creating authentic power, spiritual growth, levels of consciousness, coherence, the realization of one’s true self as more than an enculturated personality, the Noetic experience of oneness, humans as energetic beings, emotions as energy in motion and a coherent energetic field that the HeartMath Institute notes creates synchronization, or entrainment, between the heart and mind, as well as a sense of unity.
Sharing Sacred Space Jean Shinoda Bolen, a Jungian psychiatrist, activist and author of Moving Toward the Millionth Circle: Energizing the Global Women’s Movement, encourages everyone to follow a path with soul and take on a personal assignment that contributes to change, while relying on the support of circle communities of like-minded individuals. “Fundamental principles applicable to any group include creating sacred space, listening with compassion and for wisdom, speaking from the heart and personal experience, inviting silence and reflection when needed, taking responsibility for your experience and your impact on the circle,
keeping the confidence of the circle and making decisions when needed by consensus,” says Bolen, whose active events include a prayer circle and another with women she has been together with since the 1980s. “The more frequently a circle meets to fully witness one another’s life stories, including all the changes and crises, a growing trust and heart connection occurs and a coherent energy field is created,” says Bolen. At the beginning of her circle gatherings, upon hearing the tone of a Tibetan bowl, she says, everyone immediately drops into coherence; a state of connectedness in which the whole is greater than the sum of the individual parts.
Cultivating Deep Listening As the host of New Dimensions, a nationally syndicated radio program that addresses cultural shifts, Justine Willis Toms has deeply explored interconnectedness with some of the greatest minds on the planet, including the Dalai Lama and physicist David Bohm. Referring to her circle communities as “friends of the heart,” she enthuses, “When I am deeply listening to another or speaking authentically aloud in a circle of trust, I get to hear myself in a way that I don’t if I’m only listening to what is in my head.” Recalling a tumultuous time in her life, Toms relates a profound healing experience that occurred in a circle community in which she and her husband had been participating since the 1980s. “This particular circle usually gathers for an entire weekend. On one, I arrived in deep distress—so much so that on Friday I began pouring out my fears, anxiety, blame and judgements. I raged through the night and didn’t stop until after breakfast on Saturday, when I felt complete, totally heard, emotionally healed and revived.” From a sense of peace and clarity, Toms knew that healing occurred because of the circle’s capacity for deep listening. “We know and trust the true genius that each of us is, and we know how to not be afraid for each other when life is in a rollercoaster cycle and we’re at the bottom, but don’t want to pull the brake because we’ll never have the momentum to go back up. This is the power of a circle of friends of the heart who love you,” says Toms, who shares a favorite
African saying, “‘A friend is someone who knows your song and sings it to you when you have forgotten it. Those who love you are not fooled by the mistakes you’ve made or the dark images you hold about yourself. They remember your beauty when you feel ugly, your wholeness when you are broken, your innocence when you’re feeling guilty and your purpose when you are confused.’”
Connecting through Common Emotions Physician Jennifer Phelps, owner of Phelps MD Integrative Medicine, in Redding, Connecticut, is a trained facilitator of small groups who has worked in communities traumatized by natural disasters and human-caused catastrophes in her role as a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. “Where individuals listen to the grief and loss of others, emotional healing can be quite profound. Sharing stories in community, we learn we’re not alone and isolated, but rather related and connected in our human emotions,” says Phelps, adding that in groups of fewer than six people cohesiveness dissipates, leaving only conversation and cross-talk. The process of human and community development unfolds from within each person, relationship and community. According to Cate Montana, of Kula, Hawaii, author of The E-Word: Ego, Enlightenment & Other Essentials, awakening to the illusion of separation, which can happen in community, sparks healing. “The persona of an individual as only a body and mind is the big sleep,” advises Montana, whose life work has been about waking people up to the truth of their essential spiritual nature and giving them tools for a more fulfilling life. Having experiences of fellowship and communion with like-minded people can make it possible to observe and understand how ego and mind function, and to become aware of crippling social programming which fragments, separates and divides us. Experiencing a sense of wholeness in such an environment allows for healing naturally on many levels. Linda Sechrist is Natural Awakenings’ senior staff writer. Connect at LindaSechrist.com. December 2021
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Ideas for Starting and Maintaining a Circle by Justine Willis Toms
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hen I tell someone that I’ve been meeting in a circle with the same people for more than three decades, they invariably ask, “How can I have that in my life?” They are eager to hear my stories, but feel overwhelmed about how to start a circle of their own. While those first steps feel like the biggest steps, they are really baby steps.
Best Practices for Circles These agreements have helped circles to function more successfully for all participants.
Three-step advice: 1. Make the commitment and write it down 2. Put out the call 3. Be consistent
n Consider it a sacred space
Step One: Set forth a clear intention.
n Encourage and welcome diverse
n One person speaks at a time n Speak and listen from the heart
Years ago, I learned from Rev. Mary Manin Morrissey that everything is born twice: first in the imagination and then into the world. In the beginning, you will not know all the details, but you need to be clear in the overall intention of starting a circle and meeting regularly. Instead of saying, “Having a circle in my life is a good idea,” say, “It’s as good as done; I’m going to make it so no matter what.” Then write it down. This anchors it into the world of manifestation.
Step Two: Put out the call. After making the inner commitment, you need to tune into other people that want to travel with you. It doesn’t take a lot of people to begin; one or two others will be fine. Talk to a friend about this idea. You may feel awkward at first, but be assured there is a field of energy holding you—humans we have been circling since the dawn of history. If people turn you down, do not be discouraged. Trust that the perfect people will begin to show up. It is my experience that if even two people meet using circle principles on a regular basis it acts as an attractor for others.
Step Three: Meet on a consistent basis. Put your circle time in your calendar as an important event. Keep this commitment just as you would a medical or dental appointment. Show up and keep the appointment even if you are the only one. There will be times when you feel too tired to go. Go anyway. Afterwards, you’ll be truly delighted you went. Being sporadic in your meeting time will create a “leaky container”. Meeting consistently builds a powerful and vitalizing bond.
points of view
n Listen with discernment instead of
judgment
n When in doubt or need, pause and
silently ask for guidance
n Share leadership and resources n Decide together how decisions
will be made
n Work toward consensus
when possible
n Offer experience instead of advice n Decide together what is to be held
in confidence
n Speak from your own experiences
and beliefs rather than speaking for others
n Open and close the circle by
hearing each voice (Check-ins and check-outs)
FOR MORE INFORMATION, VISIT: New Dimensions Radio NewDimensions.org
Cate Montana CateMontana.com
Mankind Project MankindProject.org
Institute of Noetic Science (IONS) Noetic.org
Jean Shinoda Bolen JeanBolen.com
Douglas Bonar A Center for Wellness ACenterForWellness.net
Circle Principles MillionthCircle.org/circle-resources/ circle-principles 16
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The Center for Mind Body Wellness cmbm.org HeartMath HeartMath.com Jennifer Phelps, M.D. cmbm.org/faculty-member/ jennifer-phelps-md
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of palm fruit bioactives (PFBs), which include the upregulation of specific phase II detoxifying enzymes, a decrease in levels of reactive oxygen species and an increase in the level of intracellular glutathione and heme oxygenase, both of which can profoundly protect delicate heart and brain cells from cellular stress. The beta-amyloid peptide appears to play a key role in the decrease of brain function over time, eventually leading to dementia and Alzheimer’s disease. In several preclinical research studies in animals, PFB has been shown to inhibit beta-amyloid aggregation, potentially protecting the brain from age-induced damage. PFB has also been shown to increase levels of nitric oxide synthase and higher levels of nitric oxide, leading to vasodilation of blood vessels; improved oxygen delivery to the heart, muscles, and brain; and overall improvements in physical performance and mental fitness. Recent clinical trials on PFB supplementation in moderately stressed subjects have shown a dramatic increase in oxidation-reduction potential, suggesting not only that PFB can directly protect cells from stress, but it can also enhance the internal cellular machinery that allows the cells to actively protect themselves. In addition, PFB supplementation resulted in a 22 percent improvement in levels of brain-derived neurotrophic factor, a major contributor to neuronal plasticity, and with improved mood and memory, as well as substantial improvements in psychological mood state (50 percent lower depression indices and 25 percent lower fatigue indices), suggesting a dual heart/brain benefit from the collection of flavonoids in PFB. Price is one for $69.95, two for $129.95 and $10 off the first order with code 68754. Kellie Ziehm is a Amare Global wellness partner. To order, call 734-344-2339, email Kellie.Amare@ yahoo.com or visit AmareMentalWellness. com. See ad page 23. December 2021
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healing ways
Amp Up Immunity Proven Boosters for Good Health by Ronica O’Hara
A
s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily. In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.
Modulating Immunity with Adaptogens Used for millennia in China and India, adaptogens are plants that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage. Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown
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to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health. Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise. Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension. Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.
The Marvel of Medicinal Mushrooms Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries. Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement. Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts. Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. December 2021
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D
fit body
espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing. Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.
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With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California. Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body
A BOLD VISION FOR MICHIGAN Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org
image just after five minutes of exercise,” says the Chicago-based wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.” Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”
Prioritizing Self Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed. “If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.” For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guilt-free, unplugged intervals of shut-eye: “Five-to-25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.” During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season. Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”
Inhaling Peace Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness routine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath. “When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.” For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.
The Forgiveness Prayer I forgive anyone who has hurt me knowingly or unknowingly, in this life or in lives past, realizing, that they were doing the best they could with the tools they had and the circumstances of their lives. In the same manner, I ask forgiveness of anyone I may have hurt knowingly or unknowingly, in this life or in lives past, realizing, that I was doing the best I could with the tools I had and the circumstances of my life. And I forgive myself for anyway I may have hurt myself, knowingly or unknowingly, in this life or in lives past, realizing, that I was doing the best I could with the tools I had and the circumstances of my life. – Julie Chai • JulieChai.com
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conscious eating
The Sweet Danger of Sugar ways to enjoy healthier holiday fare by Christy Ratliff
C
hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run. A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.” 22
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This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.” In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.” Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars. In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, nonfat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.” “Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn,
jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.” “Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says. “I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.” As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate. Christy Ratliff is a professional health and wellness writer based in Central Florida.
A Dietician’s Healthy Dark Chocolate Bark This dark chocolate bark recipe is holiday-themed with red, white and green toppings. Other topping options include almonds, dried fruit, sunflower, pumpkin or hemp seeds or granola. 6 oz dark chocolate ¼ cup raw pistachios ¼ cup dried cranberries 2 Tbsp shredded coconut Line a baking sheet with parchment paper and set aside. Create a double boiler by placing a saucepan filled with a few inches of water and topped with a glass bowl over medium heat. Bring the water to a boil. Add two thirds of the chocolate and let melt, stirring until smooth. Take
off the heat and stir in the remaining chocolate. Pour melted chocolate onto the prepared baking tray. Spread to ⅛-inch thickness. While the chocolate is still warm, sprinkle with dried cranberries, chopped pistachios and shredded coconut. To set, place tray in the fridge for 15 to 20 minutes or in the freezer for 10 to 15 minutes. Break the bark into pieces and serve. Store extra pieces at room temperature in an airtight container. Courtesy of Jessica Bippen, MS, RD. For more information, visit HUMNutrition.com/blog.
Honey Lavender Cookies This recipe was developed after lavender was accidentally weeded from the garden. These cookies are made with honey and whole-wheat flour.
yield: about 24 cookies ½ cup butter, softened ½ cup honey 1 egg 1 Tbsp lavender flowers 2 cups whole-wheat flour
Preheat oven to 350° F. Line baking sheets with parchment paper. Beat butter in a bowl with an electric mixer until creamy. Beat honey, egg and lavender into the creamed butter until incorporated. Stir flour, ½ cup at a time, into butter mixture until blended. Drop spoonful of batter onto the prepared baking sheet, about 2 inches apart. Bake in preheated oven until cookies are browned on the bottom, about 15 minutes. Courtesy of Sue B. For more information, visit AllRecipes.com.
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plant medicine
Plant-Based Remedies and Healthy Living
by Kevin Burbank
W
hen we think about our bodies and what is good for them, most people feel that the best way is to turn to what makes the body heal quickly and naturally without side affects. Here is a list of plants many people use today to combat many illnesses. Yarrow, for example, helps stop bleeding, rosemary is for sore joints, mint is for digestion and there are helpful plants for inflammation, such as red clover, or even mycelium-based chaga that grows on birch trees. For common colds, use wild rose in a tincture or even ground as a tea. For sleep issues, try lavender oil or rub it on the skin for anxiety. Honeysuckle is known for its properties for asthma and arthritis. Ash-
For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. Order your Immune-Boosting Superfood today! Call 906-282-0787 Now! 24
Grand Traverse Region
wagandha is known for strengthening bones, helping with libido, teeth and memory loss. When we need something for respiratory problems, try mullein in a tincture or smoking the dry leaves. For skin ailments, sumac can be used for multiple medicinal remedies, but it is one of the few plants that healers use for treating eye problems. A decoction of sumac is used as a gargle to relieve sore throat or taken as a remedy for diarrhea. The leaves and berries are combined as a tea to reduce fever or as a poultice to soothe poison ivy. Native Americans use hummingbird blossom for treating mouth and throat conditions, as well as cysts, fibroid tumors and inflammation. It can be made into a poultice to treat burns, sores and wounds. A diuretic that stimulates kidney function can be made using the roots of this plant. The early pioneers used it as a substitute for black tea. Recent studies have shown that hummingbird blossom is also effective in treating high blood pressure and lymphatic blockages. Sage is commonly used as a spice, but it is a sacred plant for many indigenous tribes because it is thought to have effective purifying energies and the power to cleanse the body of negative energies. As a remedy, it was used for treating medical conditions like abdominal cramps, spasms, cuts, bruises, colds and flu. Healers use wild ginger for treating earache and ear infections. They make a mild tea from the root stock for stimulating the digestive system and relieving bloating. It also helps with bronchial infections and nausea. Prickly pear cactus is another plant used as both a food and medicine. Native Americans made a poultice from the mature pads as an antiseptic and for treating wounds, burns and boils. Tea was made to treat urinary tract infections and help the immune system. New research shows that the prickly pear cactus helps to lower cholesterol, and prevent diabetes and diet-related cardiovascular disease. Aloe vera is another great plant for sunburns and stings. Valerian plant is a medicinal aid for sleep, as well as indigestion. Indian ghost pipe is used for toothaches and migraine headaches. Wooly lamb`s ear shouldn’t be eaten or used to make tea. Instead, the soft leaves are used to cover and bandage cuts and scrapes like a Band-Aid. Chamomile is amazing for making tea and for its anti-inflammatory
We make 100% all natural products for helping and promoting better health and skin. We have several doctors who not only carry our products but use them as well. We are state certified, state inspected, and THE ONLY Chaga facility licensed in the U.P. MidnightSpcl_59@yahoo.com • UPChagaConnection.com HealthyLivingMichigan.com
properties to help allergy sufferers. women with heavy, painful periods and those living with arthritis. There are many plant-based, natural medicinal ways to help manage our body and health, and most of them grow naturally all over America—maybe right in our driveway or back yard. Many helpful plants can help our bodies the natural way without harsh the side affects of pharmeceuticals. Take a walk in nature and see what there is to help our bodies body naturally.
Your Best Grow Ever!
Kevin Burbank is the owner of U.P. Chaga Connection LLC. For more information, visit UpChagaConnection.com. See ad opposite page.
If you are an organic gardener they have everything you need here. – Christina A.
action alert
Déjà Vu All Over Again In 2008, voters passed the Michigan Medical Marihuana Act, but since recreational marijuana was legalized in 2018, cannabis corporations have been trying to restrict caregivers that grow pot at home. The new Michigan Cannabis Safety Act would radically change how caregivers are allowed to operate. Legislation has cleared the House Regulatory Reform Committee, and will go to the House for a vote. Michigan Cannabis Manufacturers Association (MCMA) Executive Director Steve Linder states, “We applaud the members of the House Regulatory Reform Committee for taking this major step toward addressing Michigan’s unregulated, unlicensed cannabis market by helping ensure all patients have access to cannabis that is tested, clearly labeled, tracked and licensed.” Licensed caregivers are allowed to grow up to 12 marijuana plants for up to five patients. The new regulations would cut the number to one, potentially cutting off about 42,000 patients and forcing them to purchase products from state-licensed dispensaries or go to the black market. These new regulations seem designed to fix a problem that doesn’t exist. Anton Harb, a Macomb County caregiver, says, “There is no data showing that anyone has been injured by caregiver flower.” Of his clients that are veterans, he advises that for PTSD patients, many of which are wary of the Department of Veterans Affairs, the caregiver system gives them a degree of anonymity. HB5301 would allow the state Marijuana Regulatory Agency to also disclose the addresses of caregivers to law enforcement. The MCMA posts no list of member businesses at Michigancma.com, and Rick Thompson, executive director of MiNORML, states, “They scrubbed their website of the names of all member companies and guarded the member list like Fort Knox. That creates a greater image of dark money.”
No vote has been scheduled on the new regulations. To lobby against the Michigan Cannabis Safety Act, visit norml.org/act/ michigan-oppose-medical-cannabis-caregiver-restrictions.
Hydroponic and Organic Products for All Your Indoor Growing Needs! We have experts on hand to answer your questions and get you started, so drop by soon and talk with our team, the best in the business!
“The Store with More!”
P Locally Owned and Operated Since 2009 P Over 40 Years of Combined Experience P Over 2500 Products in Stock
Traverse City • 231-421-5191 • TheGrowStore.com
Experience the Healing Power of Nature oil tinctures • gummies • topicals pet products • coffee • tea • kangen water
231-421-1070 1112 E Front St, Traverse City PurelyCBD-TraverseCity.com Call us for free shipping! December 2021
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natural pet
Toyland for Pooches Choosing Safe Playthings a Dog Will Love by Karen Shaw Becker
breeds, tend to rip soft toys apart within seconds to taste-test the stuffing. There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations based on the toy itself, such as materials used, size, shape and more.
Potentially Toxic Toys. Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals.
While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPA-free” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde. When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports. The best toys for pets are usually hand- made by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, all-natural toys can be found online.
What Dogs Seem to Prefer. Researchers have discov-
ered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible.
M
ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age. Most dogs are also fascinated, at least temporarily, with toys made just for them. Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”. Most dogs in the U.S. have lots of toys, and many pet parents practice trial-and-error to determine what type their dog prefers—and which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites. It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large 26
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Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly. Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit. Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hide-andseek—will be far more stimulating to the pup than any toy could be. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.
inspiration
Season of Light
Celebrating the Soul of Winter by Marlaina Donato
I
nevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days. “Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes us out of survival mode and into wide-awake living. Pausing to sip from winter’s steaming cup of comfort can be the perfect way to begin a new chapter that prompts us to come back to the center. In the ancient world, fire festivals marked holy days celebrating the sun’s promise of return and supplied felicity in a time of hardship. Today, something inside our ancestral memories makes us crave celebration as we
wrap the year’s end in shiny ribbon, ethereal lights and scented candles. Singing, chanting or caroling this time of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invited benevolent energy and chased away bad luck. While most of us no longer grace our neighbors with song, raising our voices to any capacity can be an offering, an invitation to hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer or sharing seasonal or funny stories naturally boosts the immune system and helps to fight off the winter blues. Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention: ruby fruits baked with brown sugar,
Revels Around the World: n The celebration of Soyal by the Hopi people of northern Arizona centers on purification, dancing and inviting the favor of the Kachinas, or protective nature spirits. n The ancient Persian festival Yalda celebrates family time and the triumph of the sun, with people staying awake to see the sunrise
rosy desert mornings and snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in our morning coffee opens a gloomy day on a lovely note. Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul. Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com. and eat foods such as pomegranates and nuts. n The Chinese festival of Dong Zhi, or the “arrival of winter”, is an ancient celebration of labor and the closing year. n The Ukrainian celebration of Malanka, or Orthodox New Year, is a type of Mardi Gras involving masks, costumes and singing from house to house.
Here at Square Deal we feel pets are part of the family. Our Knowledgeable staff is here to help you find food, treats, and products that
keep your pets happy and healthy!
We carry the top holistic brands of Dog and Cat food. We Carry a large seletion of Raw and Freeze dried diets.
$5 off $50
Coupon expires 12/31/21. Not valid with other offers.
$15 off $100 Coupon expires 12/31/21. Not valid with other offers.
(231) 946-5030 • SquareDealCountryStore.com • Square Deal Country Store • 900 Woodmere Ave, Traverse City • Local Family Owned since 1982 December 2021
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calendar of events
coming in the january
Health & Wellness Issue
WEDNESDAY, DECEMBER 1 Holiday Paint and Sip – 6:15pm. With Jen Barratt, founder of Gaudy Giggles Paint Parties. Get step-by-step instruction on how to paint something beautiful for your family, friends, or wall at home. All materials supplied. $35/person. Cherry Republic, 221 Bridge St, Charlevoix. To register, must text Jennifer: 817-808-5973. Tinyurl.com/6rdjaeyd.
THURSDAY, DECEMBER 2 Acrylic Pour Painting – 5:30-7:30pm. With Heidi Finley. Perfect opportunity to get creative. All items make wonderful gifts too. Make Glass Ornaments. $50, all materials included. Charlevoix Circle of Arts, 220 Clinton St, Charlevoix. Pre-registration required: CharlevoixCircle.org.
THURSDAY, DECEMBER 9 Pottery Painting – 5:30-7:30pm. Fun for families, friends or and evening to yourself. All items make wonderful gifts too. All classes include colored glazes, brushes, supplies, step-by-step instructions and professional glaze and firing. Acrylic painting available by request. See website for project details. $40-$60. Charlevoix Circle of Arts, 109 Clinton St, Charlevoix. Pre-registration required: Charlevoix Circle.org.
SATURDAY, DECEMBER 11 Holiday Crafts for Families – 10am-12pm. Activities include wreath making and decorating for the older kids and adults, as well as a bevy of nature crafts for younger kids. $5/kids’ crafts, $10/ wreath making, $15/both. Grass River Natural Area, 6500 Alden Hwy, Bellaire. Registration required: GrassRiver.org.
FRIDAY, DECEMBER 3 Online: Stop Eating your Feelings (and all that food!) – 12-1pm. A Foundations of Wellness for Women Conversation. Through discussion and roleplay with the FWW team (Dr. Suman Tewari, Jen Sprague, Liza Baker), learn how to handle relationships during the holidays, navigate some common holiday scenarios, deal with awkward social situations in a stress-free way, tune in to your emotions and prepare with mental rehearsals. $12. More info: 734-418-2188 or bit.ly/stopeatingyourfeelings. Free Community Yoga – 6pm. All are welcome for this vinyasa flow class. Dharamsala TC, 869 Robinwood Ct, Traverse City. Registration required: 231-421-3808 or DharamsalaTC.com.
SATURDAY, DECEMBER 4 Cookie Walk – 9-11am. Among the thousands of cookies, you will find a dazzling array of your favorite flavors and shapes. In addition to the cookies, there will be beautiful handmade quilted items, warm handmade felted mittens (adults & children), and hand-knitted hats (adults & children). $7/pound. First Congregational Church of Charlevoix, 109 Mason St, Charlevoix. 231-547-9122. chxucc.org.
WEDNESDAY, DECEMBER 8 Downtown Charlevoix’s Ladies’ Night – 10am8pm. The holidays look different this year and shopping local is more important than ever before. Various shops will be offering specials. Part of the fun is to fill out a wish list at your favorite stores to make gift giving easy for your loved ones. A chance to earn entries for the Gift Local Holiday Shopping Contest Participate. Downtown Charlevoix. Downtown Charlevoix.com. Online: Great Lakes for Sale Discussion – 6pm. An exclusive conversation with author Dave Dempsey on Great Lakes for Sale, his must-read book about attempts to privatize our public waters that he has just updated and re-released. Free. Register: Tinyurl. com/5w6m3rkn. Holiday Jazz Concert – 7-8pm. Steve Stargardt Trio with special guests Claudia Schmidt and Bill Sears. Charlevoix Public Library, 220 Clinton St, Charlevoix. CharlevoixLibrary.org.
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Reiki 1 & 2 Training – Dec 11 & 12. 10am-5:30pm. With Jo & Jeff Currier. This thorough, hands-on training combines lecture, discussion and real-life experience. Practice time includes giving and receiving a complete reiki session using all the hand positions. Higher Self Bookstore, 313 E Front St, Traverse City. Pre-registration required: 231-9415805 or HigherSelfBookstore.com. Winter Sounds Holiday Celebration – 5pm. Family-friendly celebration of the season, with hot cocoa and cider, a warm bonfire, magical winter hike through the woods, and an inspiring outdoor performance from a local high school choir. Free; $10 suggested donation. Michigan Legacy Art Park, 12500 Crystal Mountain Dr, Thompsonville. 855995-5146. MichLegacyArtPark.org.
WEDNESDAY, DECEMBER 15 Downtown Charlevoix’s Men’s Night – 10am8pm. Various shops will be offering specials and free gift wrapping. To make your life even easier, stores will have Wish Lists on hand from your ladies who came out last week. Additionally, this is your chance to earn entries for the Gift Local Holiday Shopping Contest. A chance to earn entries for the Gift Local Holiday Shopping Contest Participate. Downtown Charlevoix. DowntownCharlevoix.com.
THURSDAY, DECEMBER 16 Dabble in the Arts Series – 6-8pm. Learn how to paint on glass and create a beautiful fun holiday ornament with local artist Sharon Smithem. No experience necessary. All materials included. $40. Charlevoix Circle of Arts, 220 Clinton St, Charlevoix. Pre-registration required: CharlevoixCircle.org.
PLAN AHEAD
thursdays Yoga in East Park – 8:30-9:30am. With Charlevoix Yoga. Weather permitting. $20. East Park 400 Bridge St, Charlevoix. CharlevoixYoga.com. Weekly Facebook Live with Dr. McSwain – 5:306pm. More info: MIHolisticMed.com. Mindfulness and Meditation Circle – Thru Dec. 5:30-6:30pm. Every week is different as we learn about the art and science of mindfulness. Co-led by Aria Everts and Eric McDonald. Donation. Yoga Bellaire, 106 W Cayuga St, Bellaire. YogaBellaire.com.
SATURDAY, JANUARY 29 Shadow Fest – 10am-5pm. Celebrates the best of winter. With numerous fun activities, there is something for everyone. 109 Mason St, Charlevoix. Facebook.com/CharlevoixShadowfest.
ongoing events
sundays Girlz Empowered Workshops – 11am. For girls ages 6-17 who want to learn how to show up as their best selves every day in every way. Sessions include yoga, meditation, gratitude practices, self-care, anti-bullying, anti-racism and more. Details: Good VibzYoga.com/girlzempowered. Men’s Circle: Stories in Council – 6:30pm. 1st Sun. An open group of men who come together in a safe, confidential space to share and gain from each other’s experience and presence. Free. Yoga Bellaire, 106 W Cayuga St, Bellaire. YogaBellaire.com.
If You Are Reading This, So Are Your Potential Customers.
fridays Sacred Drumming Circle – 7-9pm. 2nd Fri. No experience necessary. No drum necessary but feel to bring an acoustic item of your making. Earth Blessing will start each event. Free, but donations accepted. The House of Bear, 4242 Co Rd 633, Grawn. Tinyurl. com/dzpvap92. Event will reconvene when we have a winter site or until the spring when we restart it.
saturdays Indoor Farmers’ Market – Thru Apr 30. 10am-2pm. Presented by The Village at Grand Traverse Commons. Free admission. Mercato, 830 Cottageview Dr, Traverse City. TheVillageTC.com/farmers-market. InterPlay: Dive Deep into Creative Self-expression – 3-5:30pm. 3rd Sat. An active, creative way to unlock the wisdom of the body. Through simple improvisational forms, it uses movement, sound, storytelling, stillness, and contact to provide a powerful forum for creative expression, self-exploration, connection and play. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-421-3120. SoulWaysHealing.com.
mondays Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolistic Med.com.
classifieds
wednesdays
HELP WANTED
Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals.MyKajabi.com/offers/Fcot2cjT /checkout.
LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALL- NATURAL PRODUCTS. This is not a MLM, this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michigan-made products. We are a licensed, insured, certified Company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only).
Contact us today and start doing more business.
734-757-7929 Publisher@HealthyLivingMichigan.com December 2021
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community resource guide ADVANCED WELLNESS EARTH LABS
ARIA MAE EVERTS
317a E Front St, Traverse City 231-421-1490 EarthLabsHeal.com Subtle modalities including sound, light, frequency and thermogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy. See ads pages 19 and back cover.
Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 18.
COOKING & TEA BREWING
MY CBD
SPICE & TEA MERCHANTS
Kelly Young MyTCBD.com All-Natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 7.
PURELY CBD
1112 E Front St, Traverse City 231-421-1070 PurelyCBD-TraverseCity.com
SHARED BLESSINGS FARM
7291 18 Mile Rd, Marion 231-743-2286
We are a family farm focused on healthy soils to produce healthy grass-finished animals rich in minerals and omega-3s and omega-6s with real fat that is good for you. See ad page 20.
HALOTHERAPY
CHAGA PRODUCTS
Providingthe world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 12.
SHARED BLESSINGS FARM
7291 18 Mile Rd, Marion 231-743-2286
We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference. See ad page 20.
GIFT CERTIFICATES
U.P. CHAGA CONNECTION
906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com
URBAN OASIS SALT SPA
545 S. Division Suite 117 Traverse City 231-938-6020
Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 24.
13709 S. West Bayshore Dr, Traverse City 231-938-6020 UrbanOasisSaltSpa.com
Dry salt therapy, massage, detox, organic facial services, exclusive salt room made from 15,000 pounds of Himalayan pink salt supports overall health and wellness. See ad page 9.
145 E Front St, Traverse City 231-947-7423 SpiceMerchants.biz/traverse-cityspice-store
FRESH MILK HERD SHARES
At Purely CBD Traverse City, we strive to provide our customers with top-quality products that help serve their personal needs. As a locally owned business, we are dedicated to caring for our community and prioritize your overall well-being. See ad page 25.
Grand Traverse Region
GRASS-FINISHED BEEF
URBAN OASIS SALT SPA
CBD PRODUCTS
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COACHING & COUNSELING
UrbanOasisSaltSpa.com
Give the gift of health and beauty this holiday season. Treat a loved one to our dry salt therapy, massage, detox, organic facial services, or exclusive salt room made from 15,000 pounds of Himalayan pink salt that supports overall health and wellness. See ad page 9.
HealthyLivingMichigan.com
HEALTHY PET SQUARE DEAL COUNTRY STORE
900 Woodmere Ave, Traverse City 231-946-5030 SquareDealCountryStore.com
Our knowledgeable staff is here to help you find the best food, treats and products for your pets. See discounts page 27.
HOLISTIC MENTAL WELLNESS KELLIE ZIEHM
Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 23.
HYDROPONICS & ORGANIC GARDENING PRODUCTS THE GROW STORE
90 N U.S. Hwy 31 S, Traverse City 231-421-5191 Facebook: The Grow Store Traverse City
NATUROPATHIC MEDICINE NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION
503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info
Serving Traverse City and the Northern Michigan region since 2009. Specilizing in organics, hydroponics and lighting systems for the indoor grower. A locally owned, service-oriented company. See ad page 25.
Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 3.
LESS ANXIETY NATURALLY
PERSONAL & SPIRITUAL GROWTH WORKSHOPS
EARTH LABS
317a E Front St, Traverse City 231-421-1490 EarthLabsHeal.com Advanced technologies in the sound and light lab ease anxiety and relieve chronic pain. Enhance your mood and bring balance to the limbic system. See ads pages 19 and back cover.
INNER LISTENING™ WORKSHOPS
Rev. Julie Chai 231-709-5597 InnerListening.me
Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion, and empowerment. See ad page 21.
PERSONAL DEVELOPMENT THE SCHOOL OF AMBROSIAL ANIMALS
Aria@AriaMae.com 774-578-2762 AmbrosialAnimals.com
Ambrosial Animals is a Spiritual Development Program for Conscious Leaders - an initiation for those ready to step into their missions more powerfully. See ad page 18.
SCHOOL / EDUCATION NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION
503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info
Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 3.
CELEBRATING 27 years in THE business of
December 2021
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HealthyLivingMichigan.com
