SEASON OF LIGHT

Inevitably, the wheel of the year turns with the nuances of the seasons hardly noticed in the blur of our busy days. “Next year,” we say, when we realize that we’ve run out of time to try that holiday recipe, connect with friends or revel in a winter sunset. Collecting small joys takes us out of survival mode and into wide-awake living. Pausing to sip from winter’s steaming cup of comfort can be the perfect way to begin a new chapter that prompts us to come back to the center.

In the ancient world, fire festivals marked holy days celebrating the sun’s promise of return and supplied felicity in a time of hardship. Today, something inside our ancestral memories makes us crave celebration as we rosy desert mornings and snowy sapphire twilights. Pointing out December constellations over a beach or lacing up our boots for a brisk walk helps us to unplug from the world’s problems. Sprinkling heart-healthy spices in our morning coffee opens a gloomy day on a lovely note.

Winter can feel long, so go ahead and treat your senses; buy a few yards of red velvet to sleep on or pick up that novel you’ve been planning to read. Live and give a little more deeply. Feed the birds and feed your soul.

Celebrating the Soul of Winter

by Marlaina Donato wrap the year’s end in shiny ribbon, ethereal lights and scented candles. Singing, chanting or caroling this time of year—“old-fashioned” pastimes—were ancient elements of winter’s revels that invited benevolent energy and chased away bad luck. While most of us no longer grace our neighbors with song, raising our voices to any capacity can be an offering, an invitation to hope and beauty. Singing multicultural songs with the kids, writing a spontaneous prayer or sharing seasonal or funny stories naturally boosts the immune system and helps to fight off the winter blues.

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention: ruby fruits baked with brown sugar, Marlaina Donato is an author and a composer of ambient holiday music. Connect at WildflowerLady.com.

Revels Around the World:

n The celebration of Soyal by the Hopi people of northern Arizona centers on purification, dancing and inviting the favor of the Kachinas, or protective nature spirits. n The ancient Persian festival Yalda celebrates family time and the triumph of the sun, with people staying awake to see the sunrise and eat foods such as pomegranates and nuts. n The Chinese festival of Dong Zhi, or the “arrival of winter”, is an ancient celebration of labor and the closing year. n The Ukrainian celebration of Malanka,or Orthodox New Year, is a type of Mardi Gras involving masks, costumes and singing from house to house.

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FRIDAY, DECEMBER 3

Online: Stop Eating your Feelings (and all that

food!) – 12-1pm. A Foundations of Wellness for Women Conversation. Through discussion and roleplay with the FWW team (Dr. Suman Tewari, Jen Sprague, Liza Baker), learn how to handle relationships during the holidays, navigate some common holiday scenarios, deal with awkward social situations in a stress-free way, tune in to your emotions and prepare with mental rehearsals. $12. More info: 734-418-2188 or bit.ly/StopEatingYourFeelings. Holiday Brass Choir – Dec 3, 10, 17. 6-7pm. It’s the time of year to get into the holiday spirit. If you’re taking a stroll through Kerrytown be sure to catch members of the Ann Arbor Concert Band doing their thing and playing some of your favorite holiday tunes. Ann Arbor Farmers’ Market, 315 Detroit St, Ann Arbor. Tinyurl.com/m2syc87d.

SATURDAY, DECEMBER 4

Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com. Ann Arbor Potters Guild Winter Sale – Dec 4 & 5. 10am-5pm. Browse through displays of decorative, functional and wearable ceramics by Ann Arbor Potters Guild artists. 201 Hill St, Ann Arbor. PottersGuild.net. Stewardship Workday: Buttonbush Nature Area – 1-4pm. Help cut and remove invasive shrubs from areas that might be difficult to reach in warmer months. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Buttonbush120421. 325 W Liberty St, Ann Arbor. ArgusFarmStop.com. Holiday Classics: Elf – 1:30pm. Free. The Michigan Theater, 603 E Liberty St, Ann Arbor. 734-6688397. MichTheater.org.

Dedication December Vision Board Planting

a Vision Event – 5-8pm. With S.H.E (She Has Everything) in collaboration with Leaf Me Plant Boutique. This vision board planning will set you up to go into the new year with a mindset and vision to be dedicated to the goals you set forth. at www. goodvibzyoga.com. Leaf Me Plant Boutique, 9618 Joseph Campau Ave, Hamtramck. 313-462-8144. Tinyurl.com/65yzvdyr.

TUESDAY, DECEMBER 14

Stewards’ Circle – 5:30-6:30pm. Introducing a whole new Stewards Circle. Join us to share your experiences and learn from your peers. Topic: Winter Restoration. After the discussion group, join the happy hour just up the street at HOMES Brewery. Veterans Memorial Park Meeting Room, 2150 Jackson Ave, Ann Arbor. StewardshipNetwork.org. Virtual Education Series – 7:30-9pm. Borderline Personality Disorder & Substance Use Disorder by Julie Cain. Free. Via Zoom. For link: Dawn Farm.org.

MARK YOUR CALENDAR

SUNDAY, DECEMBER 5

Stewardship Workday: Brokaw Nature Area – 1-4pm. Help support healthy soils in our parks on WorldSoilDay by removing invasive shrubs like buckthorn, which can have a long-lasting negative effect on soil health. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/ Brokaw120521.

TUESDAY, DECEMBER 7

Interfaith Death Cafe – 6:30pm. 1st Tues. Via Zoom. Info: Annie.Kopko@InterfaithSpirit.org. Zoom meeting ID: 284 903 577.

THURSDAY, DECEMBER 9

Online: Considering Matthew Shepard – 8-9:30pm. Live performance film followed by a conversation with Eugene Rogers and Craig Hella Johnson. More info & to register: UMMA.UMich.edu.

SUNDAY, DECEMBER 12

Winter Artisan Market – 10am-2pm. Buy handmade products from local artisans. Argus Farm Stop,

THURSDAY, DECEMBER 16

Ikebana: JapaneseFlower Arranging – 1-2:30pm. Presented by Ann Arbor Ikebana Intl Chapter. Create your own seasonal Ikebana arrangement with guidance by a certified instructor. $20. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Reservations required: A2Ikebana@gmail.com. mbgna.umich.edu.

FRIDAY, DECEMBER 17

Make Your Own Mosaic Cabinet Knob – 2-4pm. Whether you are a beginner or have mosaic experience you will come away with a small piece of art and big satisfaction. You will be supplied with one cabinet knob finding (more, $15 each), adhesive and some supporting colored stones will be supplied. With Wasentha Young. $100. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734741-0695. WasenthasMosaics.com.

SATURDAY, DECEMBER 18

art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com. Ann Arbor Death Cafe – 10:30am-12pm. 3rd Sat. Via Zoom. For info: TheDyingRear@gmail.com. 1st Annual Ypsilanti Holiday Extravaganza – Dec 18 & 19. 11am-4pm. The Ypsilanti DDA is partnering with local makers for a holiday/Christmas market similar to those held in Europe and Chicago. 100 Market Pl, Ypsilanti. Facebook.com/ events/204654251738276.

SUNDAY, DECEMBER 19

Healthy Food Distribution – 2-3:30pm. 3rd Wed. Free healthy groceries, including fruits, vegetables, dairy products and bread. Atrium of the Washtenaw County Human Services Building, 555 Towner St, Ypsilanti. FoodGatherers.org.

TUESDAY, DECEMBER 28

Ypsilanti Death Cafe – 5-7pm. Last Tues. In-person; Masks required. One flight of stairs. The Gallery at Stone & Spoon, 110 W Michigan Ave, Ypsilanti. Info: Hanna@AcaciaEndOfLife.com.

PLAN AHEAD

ongoing events

daily

The Greenhouse Gallery: Holiday 2021 Conservatory Exhibit – Thru Jan 9. Exhibit reveals how plants and nature contain all the elements and principles of art and design. Gift shop stocked with locally and sustainably sourced items. Exhibit free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. mbgna.umich.edu. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market. Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation.

Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Teen Mentoring – 9am. Helps teens who may be feeling alone and seek another non-parent to assist them. Helping with guidance, support and motivation. Details: GoodVibzYoga.com. Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

\ sundays

Hudson Valley Humane Society Rescue Reading

– 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/Rescue Reading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. The Sunday Artisan Market – Thru Dec 19. 11am4pm. Unique local arts & crafts. Meet the artists and support local art. Free parking. Ann Arbor Farmers’ Market Pavilion, 315 Detroit St, Ann Arbor. Sunday ArtisanMarket.org. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. Evenstars Chalice.com. Men’s Circle: Stories in Council – 6:30pm. 1st Sun. An open group of men who come together in a safe, confidential space to share and gain from each other’s experience and presence. Free. Yoga Bellaire, 106 W Cayuga St, Bellaire. YogaBellaire.com. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays

Chelsea Online Farmers’ Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmers Mkt.org. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealization CentreMichigan.org.

tuesdays

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or Deep Spring.org. Online: Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

wednesdays

Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosialAlanimals.MyKajabi.com/offers/Fcot2cjT/checkout.

Crazy Wisdom Bookstore and Tea House Poetry

Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.

thursdays

Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School.By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. NaturopathicSchoolOf AnnArbor.net. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

fridays

Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com. Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

saturdays

Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com. Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. 315 Detroit St, Ann Arbor. A2Gov.org.

InterPlay: Dive Deep into Creative Self-Expres-

sion – 11am-2pm. 2nd Sat. An active, creative way to unlock the wisdom of the body. Through simple improvisational forms, it uses movement, sound, storytelling, stillness, and contact to provide a powerful forum for creative expression, self-exploration, connection and play. Friends Meeting House, 1420 Hill St, Ann Arbor. 231-421-3120. SoulWaysHealing.com. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. Evenstars Chalice.com.

classifieds

HELP WANTED

LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALL-

NATURAL PRODUCTS. This is not a MLM; this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michigan- made products. We are a licensed, insured, certified company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only).

RELAXSTATION, VOTED A2’S BEST MAS-

SAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.

ALTERNATIVE PAIN MANAGEMENT BUDDHIST MEDITATION, YOGA & RETREAT CENTER

NIA SPONGBERG, LIFE COACH

Ann Arbor 734-531-9024 NiaSpongberg.com

KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com

Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 27.

AROMATHERAPY

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

TRIPLE CRANE MONASTERY AND CONVENT

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa

Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use.All are welcome.

CHAGA PRODUCTS

U.P. CHAGA CONNECTION

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Im mune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 30.

COACHING & COUNSELING

ARIA MAE EVERTS

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com

Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 10. Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze new trails in their time, tasks, and transitions. Her “Walk & Talk” sessions (held at 7 local natural areas) are an especially powerful way to get moving toward your goals. Nia also coaches by phone and Zoom. Get in touch for a free discovery call.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

END OF LIFE DISCUSSION/ SUPPORT

DEATH CAFES

Ann Arbor Death Cafe (Zoom currently) TheDyingYear@gmail.com Interfaith Death Cafe (Zoom currently) Annie.Kopko@InterfaithSpirit.org Ypsilanti Death Cafe (In-person, masked) Hanna@AcaciaEndOfLife.com

Death Cafe is an open group discussion of death with no agenda. It’s not a grief support group. The objective is “to increase awareness of death with a view to helping people make the most of their (finite) lives.” Although death is a universally shared phenomenon, it still remains a taboo topic for many. A Death Cafe gives the space to talk (& listen) to others who are ready to discuss it all. General worldwide info: DeathCafe.com. End of Life Doula training: TheDyingYear.org.

ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.

HOLISTIC DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 11.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191 PackardFamilyDentistry.com

Our doctors are committed to holistic dentistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 25.

DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC MENTAL WELLNESS

KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com

Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 24.

HOLISTIC VETERINARIAN

JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us

We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 33.

HOMEOPATHIC PHARMACY

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com

Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 21.

THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DODoc@sbcglobal.net

Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

NATURE-ORIENTED MEETING SPACE

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892 https://MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 8.

PAIN RELIEF

AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta's Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta's Remedy and Purchase Now on our website.

PEDIATRIC DENTISTRY

ANN ARBOR SMILES DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.

PERSONAL & SPIRITUAL GROWTH WORKSHOPS

INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-709-5597 InnerListening.me

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion, and empowerment. SCHOOL / EDUCATION

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a one year program that fulfills the 717 hour state licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $40/ hr. Tips are not accepted and are performed by student interns as required by program standards.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 4.

SMOKING CESSATION

FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 23.

TAI CHI AND QIGONG

PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695 PeacefulDragonSchool.com

Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy work. This class includes stretching, meditation and self-acupressure. WEIGHT LOSS

FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY

734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 23.

WELLNESS / AYURVEDA YOGA / FITNESS

AROGYAVEDA

2458 N Dixboro Rd, Ann Arbor 734-436-1401 Text: 248-736-4633 ArogyaVeda.org

ArogyaVeda is a wellness center for holistic science Ayurveda and Yoga. This center offers Classical Hatha Yoga classes, Ayurvedic consultations and treatments, Ayurvedic cooking and nutrition workshops, and Bollywood dance workouts. Call now to take a step towards a happier and healthier life.

WELLNESS CENTERS

THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 15.

WOMEN-ONLY MASSAGE

SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com

My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30 min medical massage and $100/ hr relaxation massage with hot towels.

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