Natural Awakenings of Detroit / Wayne County Michigan - January 2022 by healthylivingmichigan

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Health & Wellness Trends

January 2022 | Detroit / Wayne County | HealthyLivingMichigan.com

January 2022

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

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January 2022

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Health and Wellness Trends in 2022

DETROIT / WAYNE COUNTY

Publishers John & Trina Voell III

health and wellness trends that have been gather-

ing strength over time. Experts predict that plant-based

Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic

foods, including proteins that replicate meat, will grow in acceptance. Telemedicine, intermittent fasting to lever-

A2 Sales & Marketing John & Trina Voell III 734-757-7929

age low-energy stress and improve metabolic health, and

Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Sales & Marketing John & Trina Voell III 734-757-7929

his year promises an intensification of natural

coaching are also on the rise. With growing acceptance of cannabis for medical and recreational uses, dispensaries are now commonplace where allowed. Cannabidiol (CBD), with proven healing and pain relief properties, is being sold in the form of oils, edibles,

sprays, creams and pills, and may soon be available in cocktails and dietary supplements.

P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

Be on the lookout for hemp fiber, recently legalized as a farm crop, to expand beyond clothing lines into auto parts, industrial equipment and building materials.

Fitness buffs are going to turn their attention from vanities such as six-pack abs to

inner fitness goals that emphasize overall health, often using wearable technology like rings and smartwatches to monitor their biometrics. Technology will also keep track of

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

water bottle use, and resistance bands to strengthen muscles are being embedded in clothing. Check out “Whole-Person Fitness: Current Trends in Fitness Tools” in our Fit Body department to learn more.

Dog and cat food is becoming humanized in the U.S. as pet owners demand for their

pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. In our Natural Pet department, “Pet-Pleasing Food Trends: What Dogs and Cats Will Eat This Year” examines a trend toward custom-tailoring pet food to an animal’s age, breed and physical condition, and choosing it based on ethical concerns.

It’s time to rethink how we connect, how we do business and how we create mean-

ingful solutions for the issues we face in life. As the veil is lifted, we come to find that the only true security lies within ourselves, not “out there” somewhere. With that perspective comes new opportunities for innovation in personal responsibility and spiritual growth.

As our awareness opens, we must remember that we have access to creating the kind

of life we wish to live, and always had.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

We wish you all the bliss, magic and hope of a New Year! Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 20

16 HEALTH IN

THE NEW YEAR

10 Top Wellness Trends for 2022

19 CANNABIDIOL HOLDS MULTIPLE BENEFITS FOR ORAL HEALTH

20 HIGH TIMES FOR THE CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

22 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

24 WHOLE-PERSON FITNESS

Current Trends in Wellness Tools

26 PET-PLEASING

FOOD TRENDS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

What Dogs and Cats Will Eat This Year

27 WHY WORDS MATTER DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 20 healing ways 22 conscious

eating

26 natural pet 27 inspiration 28 calendar 29 classifieds 30 resource guide

24 fit body January 2022

news briefs

Become a Certified Herbalist Online

he Wholistic Training Institute (WTI), Detroit’s only state-licensed school for “wholistic” (naturopathic) education since 1999, Jesse Brown (R), and two happy graduates is offering an online eight-week course to become a certified herbalist. Level 1 classes in Herbology start from 6 to 8 p.m., January 18, on Zoom. Herbology 2 starts on January 19. There will be a free call on How to be the Healer in Your Home from 10 to 11 a.m., January 8 and again on January 15. Dr. Jesse Brown, naturopathic doctor and owner of WTI, says, “The purpose of these courses is for the students to become familiar with the common and botanical names of herbs, where in the U.S. they are found, what parts of the plant are used and how they have historically been used for medicine throughout the ages. They will also learn how to identify some of their characteristics.” Learning methods comprise lectures on Zoom with PowerPoint slides, video and audio recordings of lectures; PDFs and quizzes will be available on Teachable. Students will go on field trips to local areas to explore and identify herbs in their natural habitats. Cost is $500. For registration and more information, call 313-538-5433 or visit DetroitWholistic Center.com/HolisticCenter/training/. See ad page 21.

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief. Learn more at GnosticTeachings.org

Detroit / Wayne County

Relieve Depression with Chiropractic

he Wellness Center of Plymouth, the office of Elizabeth Sisk, DC, and Scott Anderson, DC, knows that the pandemic is exacting a price from people in the form of extra stress. Sisk says, “Cases of depression are on the rise as a direct result of COVID-19. Isolation, loss and economic hardship are taking its toll on people’s mental health. The holiday blues only exacerbate depression as loneliness and seasonal affective disorder take hold for many. People who may not even be suffering from depression may begin to feel down during the holidays.” A study published in the Journal of Upper Cervical Chiropractic Research in June 2013 cited prior research on the effectiveness of chiropractic care on mental health. The Wellness Center provides a hands-on approach to health and healing with natural pain solutions. Anderson advises, “The cornerstone of health is balanced body systems, and our five pillars—chiropractic care, laser therapy, PEMF therapy, massage, weight loss and nutrition—work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress.” Location: 1075 Ann Arbor Rd., Plymouth. For appointments and more information, call 734454-5600 or visit WellnessCenterOfPlymouth.com. See ad page 25.

HealthyLivingMichigan.com

Herpes Cream Provides Natural Relief

Start the New Year with Transformational Coaching

elia Cahill, founder of Royal John, is pleased to offer natural relief for those that suffer from genital herpes. Royal John’s Genital Herpes Cream is comprised of all-natural ingredients including echinacea, lady slipper, purslane, goldenseal, lemon balm, witch hazel, licorice, tea tree and black cumin. “Thirty-five percent of American adults have genital herpes,” says Cahill. “While there is not currently a cure, it is important to find comfort and relief from symptoms naturally with a product you can trust.” The plant-based, antioxidant-rich formula is designed to soothe sores and temporarily relieve pain and swelling due to genital herpes. This cream-based formula is chemical-free and easy to use for management of bothersome symptoms. Cahill brings more than 28 years of expertise in development and research. She has worked with the National Development and Research Institute as well as many brilliant doctors. “Statistically speaking everyone knows someone who has herpes, but not many people talk about it, a big reason is the stigma it carries. It’s a normal, non-life-threatening part of a lot of people’s lives. My hope is to remove the stigma of genital herpes and give relief to the symptoms until we find a cure,” says Cahill. For more information or to order, visit RoyalJohn.com or email info@RoyalJohn.com. Also available on Amazon. See ad, page 4.

$10 OFF

your first order with code 68754

tephanie Popso, a holistic health coach, breathwork teacher, yoga instructor, meditation coach, life coach, nutrition coach and creator of the annual Empowered Life Planner, is the owner of Naturally Empowered, in Detroit. She says, “The Empowered Life Planner is not just a day planner, it’s a support system, your accountability partner and your daily motivation.” 2022 marks the sixth year of the planner. Her coaching specialties include intuition and spiritual wellness, nutrition, burnout, time management/productivity, energy healing and clearing, exercise, weight management, sleep, self-love/self-worth, stress management, addiction/ recovery, healthy habits and routines, conscious manifesting and overall well-being. She says, “We know at certain points in our lives that extra support is needed to grow out of habits and behaviors that keep us from feeling and being the best version of us. We’ve learned Stephanie Popso that when we invite that support in, it inspires the greatest of personal innovation, inspired action and a keen awareness of the steps needed to get to a desired outcome in a sustainable way.” One session is $150; new clients receive a complimentary copy of the Empowered Life Planner ($35 value). Gift certificates are available. Location: 15324 E. Jefferson Ste. 6, Grosse Pointe Park. For a free discovery call 313-462-0814 or visit IAmNaturallyEmpowered.com.

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news briefs

HANDS WOMEN'S WELLNESS SERIES january - april, 2022 • HELD VIRTUALLY

WORKSHOPS: Herbal Nourishment • The Power of Oracles • Herbal Tonics for Aging Phytosluething Phials (botany tips and tricks) • Healing Magick and Homeopathy Holistic Approaches to Trauma, Transformation & Grief Talking Stick & Intention Setting Ceremony

Discover your voice, nourish yourself, and partner with the plants to heal yourself and those around you. Spend time with amazing wise women from around the world as they share their powerful wisdom and knowledge. These programs will support those beginning their herbal/healing journey, as well as experienced herbalists and healers. Give yourself or someone you love the gift of connection and self-care this winter. Register today!

l e a r n m o r e a n d r e g i s t e r at midwestwomensherbal.com With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!

Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys

Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more! Reasonable prices! We have it all! Make sure to stop in and see us! Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth! 10

Detroit / Wayne County

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Sophisticated Omnivores are Welcomed at Freya Detroit

he recently opened hot spot in Milwaukee Junction from Sandy Levine and chef Doug Hewitt, of award-winning restaurant Chartreuse Kitchen & Cocktails, Freya Detroit offers a multi-course dining experience featuring quality ingredients cultivated by some of the most talented farmers, fishmongers, foragers and butchers in Southeast Michigan. Guests can select from omnivore, pescatarian or vegan tasting menus, with beverage pairings (including non-alcoholic) available. The decor and cuisine suggests Scandinavian design and techniques of preservation. A tasting menu-only service, with five to six rotating courses, costs $75. There are three versions of set menus to accommodate for the variety of dietary styles. Location: 2929 E. Grand Blvd., Detroit. For reservations and more information, call 313-351-5544 or visit FreyaDetroit.com.

New Cannabis-Derived Therapies at Om Spa

m Spa, in Downtown West Dearborn since March 2005, offers a wide variety of services for men and women to enjoy a tranquil, relaxing environment where the technologies and advancements of the West meet the healing, soothing miracles of the East. Their new herb-infused massage oils are blended with cannabinoids (CBD) to help relieve pain, inflammation and tension. Services include CBD massage, CBD pedicures, CBD manicures and CBD facials. CBD is one of more than 60 compounds found in the cannabis plant that can assist in pain management, calming anxiety, decreasing stress levels and enhancing sleep quality. They stock Elixinol Good Mood Gummies, voted Best CBD Gummy by Men’s Health magazine in 2021. Co-owners Dr. Duane Kreil and Dr. Bruce Rochefort and their professional, friendly staff of highly trained massage therapists, estheticians, nail technicians and support staff bring relaxation and a holistic approach to health and wellness rejuvenation for clients. Location: 22070 Michigan Ave., Dearborn. For appointments and more information, call 313-565-9686 or visit OmDaySpa.com.

Warehouse Pilates Teacher Training Now Enrolling

arehouse Pilates, in Downtown Northville, offers an athletic-style of training that incorporates the traditional Pilates repertoire with different fitness modalities in order to provide a well-rounded, challenging workout. Co-owners Kisha Quinn and Brenda Freeman say, “We include balance, flexibility and core strength in every class. You will strengthen, tone and lengthen your entire body. Your body is your warehouse!” Their 500-hour comprehensive Pilates teacher training with Freeman begins in February through July with six weekend intensives. Students will complete 110 classroom hours, 150 hours of self-practice (50 hours must be completed before the program begins), 140 hours of observation and 100 hours of teaching and programming. Founded by three dynamic women, Warehouse Pilates is a functional fitness facility in a community of mindfulness where clients feel safe, welcomed and encouraged to push themselves beyond their normal limits. They host more than 40 weekly classes and 200 visitors per week. Location: 133 W. Main St., Northville. For registration and more information, call 248-773-5335 or visit WarehousePilates.com.

h e n onprof it Inter national Wildlife Refuge Alliance (IWRA), in partnership with and sponsored by DTE Energy, will present the Eagle Tour from 9 to 11 a.m. and 1 to 3 p.m., January 29, affording the chance for a small number of people to be driven to a spot with scenic views of the bald eagles on the DTE Power Plant Monroe campus. Each tour can accommodate only 30 people, chosen via lottery; registration does not guarantee a spot on the tours. IWRA is a member of the National Wildlife Refuge Association Friends groups and the National Wildlife Refuge System. There are more than 240 Friends groups that play a vital role in helping the U.S. Fish and Wildlife Service fulfill its mission of conserving, protecting and enhancing America’s fish, wildlife and plants and the habitats upon which they depend. Friends groups are private, independent, nonprofit organizations formed and managed by private citizens that support the mission and purposes of a national wildlife refuge. Register at Tinyurl.com/EagleTourSignUp. January 2022

health briefs

Try Mango Leaf and Lychee Fruit for Weight Loss EDGE by Amare, with three, never-before-combined ingredients—mango leaf, lychee fruit and palm fruit—delivers both physical and mental energy, instantly improving mood, motivation, metabolism and brain power, as well as progressive anti-aging benefits and loss of belly fat over time. According to health experts, mango leaf extract helps in managing diabetes and obesity. It was found that mango leaf extract helps reduce fat deposits and adiponectin protein helps in fat reduction in the body. High in water content and low in calories, lychee fruit is a good source of dietary fiber that is excellent for weight loss. Lychee fruit helps decrease fatigue and improve endurance, lessen skin wrinkles and brown spots, while reducing belly fat over time. Natural Awakenings readers save $10 off the first order with code 68754. Kellie Ziehm is an Amare Global wellness partner. To order, call 734-344-2339 or visit Amare MentalWellness.com. See ad page 9.

Healing Trauma and Boosting Immunity Through Connection

Stress from unresolved pain (trauma) creates illness. Childhood trauma, ancestral trauma and adult experiences all have an influence on whether our stress hormones (cortisol) turn on the genes for illness. The Adverse Childhood Events Study found that survivors of childhood trauma are up to 5,000 percent more likely to attempt suicide, have eating disorders or become IV drug users. Many of us are experiencing some level of trauma right now, overwhelmed by social injustice and personal suffering. Research has shown that unhealthy self-behaviors and addictions to food, TV, work, people-pleasing and drugs directly 12

Detroit / Wayne County

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correlate to our level of connection. Through connection, people find an inner resiliency not to shut down, turn a blind eye and ultimately feel disempowered to create change in their lives or community. Cultivating connection to nature, each other and the Earth empowers people’s actions and fosters happiness. The United States Library of Medicine found the prevalence of post-traumatic stress disorder among survivors of severe COVID-19 infections in 13 studies. When we are exposed to nature, we heal emotionally and feel healthier. Nature is a tonic for physical well-being. It reduces blood pressure, stabilizes heart rate and decreases the production of stress hormones. One study suggests that a nature view helps patients tolerate more pain, overcome adverse effects and have shorter stays at the hospital. Nature has a magical impact on our health; it reduces inflammation and prevents many diseases by boosting immunity.

Mother Bear Sanctuary will hold a Nature and Horse Retreat on Jan. 29. For more info, call 734-796-6690 or visit MotherBearSanctuary.com. See ad page 25.

The Benefits of Tai Chi Tai chi provides graceful physical and brain aging, improved balance, pain management, reduces blood pressure and more. While vigorous exercise can improve many bodily functions, research also shows that tai chi’s slow movement, relaxation technique, and development of mindful movement can enhance balance mechanics and brain function, increase regenerative blood stem cells, and support pain management. Randomized studies published in PubMed Central, Chest Journal and Aging Defeated support claims that practicing tai chi over a period of 12 weeks to six months shows significant changes in participants' ability to reduce stress, chance of fatal falls, and enhances a sense of well-being. In some cases, falls were reduced by 50 percent; and people with fibromyalgia of an average age of 52 were better able to manage symptoms. Also, the increase in blood stem cells improved regeneration of worn cells. The mindful/meditative movement of tai chi improves the ability to monitor and manage stress levels, builds awareness of spatial relationships and may even boost cognitive function. The Peaceful Dragon School, with year-round programs in tai chi, meditation and qigong, is located at 1945 Pauline Blvd., Ste. B, in Ann Arbor. For more info, call 734-741-0695 or visit PeacefulDragonSchool.com.

Eat More Fiber to Avoid Liver Fat

In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets to their levels of liver fat, which is linked to nonalcoholic fatty liver disease. They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

Try Ear Acupressure for Seasonal Allergies Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever—affects one in 12 American adults and 10 to 30 percent of people worldwide. The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study. Researchers analyzed 11 random controlled studies that included 1,094 people with allergies. Small cow soapwort seeds or stainless steel pellets corresponding to Traditional

Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

UV Rays Kill COVID-19 Virus Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes. The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp. “Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering.

Consider Basil to Fend Off Alzheimer’s A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill. January 2022

Bad Actors

global briefs

Poachers Upsetting Ecological Balance

Never Forget

Tuskless Elephants Adapting to Poaching Scourge Approximately 90 percent of the elephants in the present-day Gorongosa National Park, called one of the “last wild places” by National Geographic, were poached for ivory to finance the civil war in Mozambique from 1977 to 1992. Before the conflict, less than one-fifth of females were born without tusks. Now the number is closer to 50 percent. A study published in Science Friday reveals “smoking-gun evidence for genetic changes,” according to University of Victoria (Canada) conservation scientist Chris Darimont. He believes the study helps us understand how humans can have a major influence on evolution. The same phenomenon has also been observed in Uganda, Tanzania and Kenya after periods of intense poaching. Although female and male elephants can be born with tusks, tusklessness occurs at around 2 percent in a well-protected population. Study co-author and Princeton evolutionary biologist Robert Pringle thinks the changes are reversible as the population recovers, saying, “There’s such a blizzard of depressing news about biodiversity and humans in the environment, and I think it’s important to emphasize that there are some bright spots in that picture.”

Regulation Needed Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.” The report details ways plastic contributes to global warming, beginning with its man14

Detroit / Wayne County

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In a paper published in Biological Conservation, researchers from the University of Adelaide and an international team of experts have concluded that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways. Co-author Dr. Oliver Stringham states, “The trade in wild vertebrates alone is estimated to involve a quarter of terrestrial species, while the trade in ocean life, invertebrates, plants and fungi remains considerably overlooked and poorly documented. As a threat to targeted species, the trade represents one of the five major drivers of biodiversity loss and extinction at global scale.” The incidental effects of wildlife harvesting include disrupted interactions between species and ecosystem structure, altering species composition, functioning and services such as seed dispersal, pollination and carbon storage. Other secondary effects are decreases in eco-tourism and increases in pandemics that originate in wildlife. Co-author and Ph.D. candidate Adam Toomes notes, “A large diversity of species are not protected by international regulation and are traded without any formal documentation process, making it incredibly difficult to evaluate the associated costs and benefits.” Tools available to curb the trade include bans, quotas, protected areas, certification, captive breeding and propagation, education and awareness.

ufacture as petroleum products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea. The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 medium-sized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

Cloudy Skies

It’s Not the Heat, It’s the Humidity For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

Hello Honey

Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.” The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission.

Bottoms Up

Climate Change Affects Coffee Quality A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences. Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climate-resilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.” January 2022

Health in the New Year 10 Top Wellness Trends for 2022 by Sandra Yeyati

very new year marks the convergence of endings and beginnings— an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage

The consensus among researchers is that filling our plates with colorful vegetables 16

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and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author

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of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t

be contributing to the increasing risks of viruses being bred in factory farms.” According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors. In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plant-based meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future. Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plantbased options that aren’t processed. Shop the periphery of the grocery store.”

Telemedicine Will Continue After the Pandemic

According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients

Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep.

locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, moment-to-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of

Low-Level Stress “Our evolving underhackers and high-performance junkies standing of epigenetics— Life are looking to leverage something called how we can change our hormesis, which involves introducing low-level stress to the body for a positive gene expression—is bring- outcome, so that when the body repairs ing more people on board itself from that condition, it doesn’t just repair back to the previous level, but to a to the idea that our life- new one with an advantage. This includes exposing the body to a hot sauna or cold style choices matter” Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”

Learning to Improve Genetic Expression

“Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was

exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized

When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed IntegraJanuary 2022

tive Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scien-

another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while,

Virtual Experiences Are Here to Stay

tists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

A Surge in Coaching

Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats

routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as 18

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Mindfulness Becomes Ubiquitous

Therapy and Meditation Apps Abound

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or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp.com, OnlineTherapy. com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer. com and HeadSpace.com are dominating the field.

Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise

Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

Cannabidiol Holds Multiple Benefits for Oral Health by Keith Dobracki

here is a huge boom in cannabidiol (CBD) oil research, and the natural compound may offer more health benefits than first imagined. CBD oil toothpaste and mouthwash can help eliminate gum disease and prevent cavities, and there are dozens of studies examining its ability to improve oral health such as antibacterial properties, reducing inflammation, aiding remineralization and more. An attractive smile starts with good oral health. Most people have 250 to 300 different strains of bacteria in their mouth at any given time. Certain bacteria may cause bad breath and disease. Some strains are necessary for digestion and others, like Streptococcus salivarius K12, actually release substances which keep unfriendly bacteria at bay according to Scientific American. which says, “Many current treatments do not improve oral ecology—in fact, they might make matters worse. Although some mouthwashes merely mask unpleasant odors, alcohol-based rinses sold in drugstores and prescription rinses containing chlorhexidine or other antiseptics target all oral bacteria, stinky and otherwise.” On one level, people report that mouthwash and toothpaste impact the taste of food or create tingling and burning in the mouth. Alcohol-based solutions also dry out tissues, which can increase bad breath and contribute to disease. More alarmingly, these products destroy the good bacteria that keep the bad in check, allowing bacteria responsible for infections and disease the opportunity to flourish. Research on the benefits of CBD toothpaste and mouthwash is booming.

Naturally Eliminate Decay-Causing Bacteria.

Streptococcus mutans and Streptococcus sobrinus are associated with tooth decay, but others can contribute. Research from the National Institutes of Health indicates that CBD can eliminate both, thus reducing the risk of getting cavities.

Reduce Inflammation. According to the Centers for Disease Control and Prevention, about half of all Americans over age 30 have gum disease. At its early stages, gum disease may appear with minor symptoms like inflammation, bleeding and soreness, but when it progresses, people have issues like bone and tooth loss.

Researchers found that CBD can diminish the inflammation associated with periodontal disease.

Improve Overall Health.

The American Academy of Periodontology reports, “For a long time, it was thought that bacteria was the factor that linked periodontal disease to other disease in the body; however, more recent research demonstrates that inflammation may be responsible for the association.” The organization links periodontal disease with diabetes, cardiovascular disease, osteoporosis, respiratory disease and cancer.

Restore pH and Increase Remineralization. Acids are

produced when oral bacteria break down carbohydrates, which include most sugars. These acids cause the pH of the mouth to drop, which results in an acidic environment in which minerals are stripped from teeth and they become susceptible to decay. Teeth naturally absorb the minerals in saliva and grow stronger in a neutral pH environment, so it’s imperative to maintain a neutral pH as much as possible. Because CBD has antibacterial properties, a pH-balanced mouth will stay balanced.

Reduce Bone Loss Associated with Gum Disease. Bone loss associated with advanced gum disease can

only be repaired with surgery. Recent CBD research found those that undergo CBD treatment lose less bone than those who go without; there is a noticeable difference in bone levels in as little as 30 days. There is a snowball effect associated with oral health. When one area is out of balance, the other areas become unbalanced. This is true of the whole body, because all systems interact with each other and can either contribute to wellness or disease. In general, inflammation may be linked to everything from depression to Alzheimer’s disease, per studies conducted by the Cleveland Clinic. Clearly, overall health is undeniably linked to oral health. Keith Dobracki, DDS, is a board-certified biological dentist, member of the holistic dental association and owner of Ann Arbor’s Dentist. For more information, visit AnnArborsDentist.com. See ad on back cover. January 2022

healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat

by Jim Motavalli

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry.

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Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/ CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children. Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system.

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Bar & Restaurant magazine wants its bartenders to know there might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment. He can be contacted via JimMotavalli.com.

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks by April Thompson

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fan-

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tastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which

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are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact

sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia.

Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

A Better Bean

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include co-

conut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Whole-Person Fitness

Current Trends in Wellness Tools by Maya Whitman

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations. The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

Making it Personal

“This year, fitness is all about making workouts work for you and your lifestyle.”

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy. The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.” She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health. Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while

doing everyday activities with this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure

Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.” New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching. Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.” Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

Plymouth

Fostering connections between animals, people, and the Earth. Mother Bear Sanctuary’s Mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other and to inspire joy and service to a new paradigm of sustainable living that allowsall people and animals to thrive. Learn more at MotherBearSanctuary.com UPCOMING CAN’T-MISS EVENTS! Rooted Visionaries – Self-acceptance, chi gong, sexual embodiment. Heal trauma, and receive community support. 2 workshops weekly and a monthly session for $222. March-May. Become UNTAMED: Horse and Nature Retreat – Practices to express more fully and step out of self-imposed cages. Learn to lead through presence, authenticity and authenticity. 10-2pm, Jan 29 10-2p, $189 in person (Men, women & all gender identities welcome). Call 734-796-6690 for more info!

January 2022

natural pet

Pet-Pleasing Food Trends

What Dogs and Cats Will Eat This Year by Ronica O’Hara

og and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are increasingly demanding for their pets what they want for themselves: high-quality, sustainably sourced ingredients that are free of questionable byproducts. “Organic, gluten-free and even vegan are now mainstream when it comes to Fido and Fluffy,” says integrative veterinarian Carol Osborne, of Chagrin Falls, Ohio. “Fancy foods, gourmet treats, even personal pet chefs have become the norm.” In a turnabout on animal testing, some companies advertise that their pet food products are tested on humans. It’s the logical outcome of an evolution in how pets are regarded, say psychologists. Only a few decades ago, most dogs slept in doghouses rather than in bedrooms, and most cats were free-range explorers of the outdoors. Today, two in three American households have a pet, and the animals are increasingly part of the family—sometimes even more beloved than human family members. One study, for example, found young children more likely to confide in a pet than in a sibling. A mattress company survey found that 71 percent of pet owners sleep with their furry friends. The forced togetherness of the pandemic drew pets and owners even closer. “Today, pet owners want to reward their pets in every way possible to let them know how grateful they are for the unconditional love and companionship they provide,” says Osborne. The urge to lovingly pamper pets starts at the food dish with many emerging trends.

Custom Tailoring. According to market analyst firm Mintel, three in five U.S. pet owners are willing to pay more for foods that are customized to their pet’s specific dietary needs, a trend being eagerly 26

Detroit / Wayne County

HealthyLivingMichigan.com

met by more than 700 brands and 10,000 products. Today, a dizzying array of foods are tailored to pets’ ages, breeds and physical and emotional conditions. Obese dogs can chomp down on high-protein, low-fat foods; anxious pups can mellow out with foods that contain hemp and CBD oil; and dogs prone to kidney stones may find relief on a renal-support formula. Consumers unable to purchase pricey, specialized formulas are making kibble less boring by adding flavorful mix-ins and toppers such as shredded tuna and lamb liver flakes.

Going Plant-Based. The slow but sure rise in the number

of Americans that eat natural, plant-based diets has its parallel in animal diets. Organic pet food free of pesticides, antibiotics and chemicals constitute a robust, $22-billion-a-year business in the U.S., and vegan pet food sales are predicted to grow globally by 12 percent a year. Ancient grains like amaranth, quinoa, buckwheat and millet are included in gluten-free formulas to satisfy a small but growing market. To make plant-based chow more appealing, pet food makers are adding savory flavors and substituting chemical enhancers with kitchen ingredients like vinegar.

Rethinking Meat. Some manufacturers are replacing chicken and beef with more adventurous, gamey proteins such as rabbit, venison, bison and wild boar. “Products are advertising how you can bring out their inner wolf by feeding them that food, because it is more natural to their instincts,” says Heather Venkat, the acting public health veterinarian for Arizona. Revenues are predicted to nearly double from $277 million in 2018 to $525 million in 2025 for a growing favorite: raw meat in the form of freeze-dried kibble. Ethical Buys.

Consumers are examining labels to find pet food that is sustainable and responsibly sourced. “‘Made in the USA’ remains a popular claim and feature that may even be increasing, along with a demand for ethical claims, sustainability concerns and cause marketing,” writes Debbie Phillips-Donaldson, editor-in-chief of Petfood Industry. In a survey of U.S. dog and cat owners conducted by Packaged Facts in early 2020, 69 percent reported concern about the treatment of animals raised for use in pet food.

Cautionary Notes.

When buying pet food, veterinarians urge pet owners not to be overly swayed by advertising claims. “For example, the words ‘holistic’, ‘ancestral’, ‘instinctual’, ‘gourmet’ and ‘premium’ are really just marketing. On the other hand, ‘organic’, ‘natural’ and ‘human-grade’ all have specific definitions when they are applied to pet foods,” says veterinarian Jennifer Coates, of Fort Collins, Colorado, author of The Dictionary of Veterinary Terms. “Most importantly, watch how your pet does while eating a particular food. If your pet is maintaining a healthy weight and has normal digestive function (firm stools, no vomiting), good energy levels, normal amounts of shedding and that ‘glow’ of good health, the diet you’ve picked is probably a good match,” she says. Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

inspiration

Why Words Matter by Marlaina Donato

rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language. They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape. According to language research center

Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power. Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text,

the phrase anavritti sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit. In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds. Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others. Words are seeds, and we can sow life-sustaining gardens for generations to follow. Consider what to plant today. Marlaina Donato is the author of several books and a composer of visionary music. Connect at WildflowerLady.com.

Is Is Your Your Pet Pet Suffering Suffering from from Chronic... Chronic... • Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.

John B. Smith, D.V.M. Office Hours by appointment

www.dogdoctor.us

(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 January 2022

calendar of events

available self-paced. $500. Via Zoom. 313-255-6155. WholisticTrainingInstitute.com.

FRIDAY, JANUARY 7

WEDNESDAY, JANUARY 19

Beginner Birders Field Trip – 3-5pm. Guided bird walk that will highlight the avian biodiversity for forest and marsh species such as waterfowl, upland birds and raptors, including resident nesting bald eagles. Birders of all experience levels welcome. Free. Crosswinds Marsh, 27600 Haggerty Rd, Sumpter Township. DetroitAudubon.org.

SATURDAY, JANUARY 8 Community Wholistic Education Call – Jan 8 & 15. 10-11am. Jesse R. Brown, ND, traditional Naturopath, will hold a free call on How to be the Healer in Your Home. Will address how you can discover the healing power in you to help yourself and your loved ones if you choose to. The healing powers of intention. attention, food as medicine, herbs, energy, touch and ancient healing methods will be revealed. Via Zoom. Details: WholisticTrainingInstitute.com.

Certified Herbalist Training Begins – 6-8pm. 8 wks. Herbology 2 with Wholistic Training Institute (a state of Michigan-licensed school). Learn more historic uses of medicinal herbs and how to prepare poultices and special applications. May be taken together with Herbology 1 at a reduced rate. Instructor Dr. Jesse R. Brown and team. Course also available self-paced. $500. Via Zoom. 313-255-6155. WholisticTrainingInstitute.com.

THURSDAY, JANUARY 13

SATURDAY, JANUARY 15 Community Wholistic Education Call – 10-11am. See Jan 8 listing. Details: WholisticTrainingInstitute.com.

TUESDAY, JANUARY 18 Certified Herbalist Training Begins – 6-8pm. 8 wks. Herbology 1 with Wholistic Training Institute (a state of Michigan-licensed school). Learn to the historic medicinal uses of herbs and about a variety of health conditions. Discover your body systems, what they do and which herbs support them. Instructor Dr. Jesse R. Brown and team. Course also

Detroit / Wayne County

daily

Teen Mentoring – 9am. Helps teens who may be feeling alone and seek another non-parent to assist them. Helping with guidance, support and motivation. Details: GoodVibzYoga.com.

WEDNESDAY, JANUARY 12

Christmas Bird Count Webinar – 12-1pm. Learn about the national history of the Christmas Bird Count, our local counts in Southeast Michigan, and why this yearly count is so important. Free. Register: DetroitAudubon.org.

ongoing events

In-Person and Virtual Classes Daily – 7am-6pm. A variety of classes for every body, including seniors. Classes include daily chair yoga classes, candlelight yoga every Sunday, neck and shoulder, as well as hip and back classes. Sacred Space Yoga & Reflexology Centre, 4801 Chrysler Dr, Detroit. 313-352-6788. SacredSpaceYogaDetroit.com.

Self-Care Sunday Stroll – 2-3pm. Start your week out on the right foot with a guided meditative walk along the Detroit Riverfront. Free. Robert C. Valade Park, 2670 Atwater St, Detroit. Tinyurl. com/565wr2u7.

Consciousness Hacking 2.0 – 7pm. Features a provocative discussion between Dr. Newsom and Mr. Duvall on the healing properties and potential of psychedelics, specifically ketamine. Free. Virtual. FindingMetis.com.

MARCH-MAY Rooted Visionaries – Self-acceptance, chi gong, sexual embodiment. Heal trauma and receive community support. 2 workshops weekly and a monthly session for $222. Mother Bear Sanctuary, 20470 Barton Rd, Pinckney. 734-796-6690. MotherBearSanctuary.com.

SUNDAY, JANUARY 23 Self-Care Sunday Stroll – 2-3pm. Start your week out on the right foot with a guided meditative walk along the Detroit Riverfront. Free. Robert C. Valade Park, 2670 Atwater St, Detroit. Tinyurl. com/565wr2u7.

SUNDAY, JANUARY 9

Self-Hypnosis for Attention and Relaxation – 6-8pm. Begin with a brief history of hypnosis and its practical applications in everyday life. Learn how to use self-hypnosis as a tool for solving problems in a practiced and logical yet relaxed atmosphere. Online sessions at Schoolcraft College Personal and Professional Learning. $39.20. Schoolcraft College, VistaTech Center, 18600 Haggerty Rd, Livonia. SchoolCraft.edu.

in an easy to-understand casual presentation. Explore the options and further work necessary to make your testing results even more worthwhile. Discussion and examples of current offerings are key components of this online class. $39. Washtenaw Community College: 734-677-5060 or wccnet.edu/noncredit.

SATURDAY, JANUARY 29 Eagle Tour – 9-11am & 1-3pm. A chance for a small number of people to be driven to a spot with scenic views of the bald eagles on DTE Power Plant Monroe campus. Each tour can accommodate only 30 people, chosen via lottery; registration does not guarantee a spot on the tours. Register: Forms. gle/1QRLyVuVMNnvBFaS9. Become Untamed: Horse and Nature Retreat – 10am-2pm. Practices to express more fully and step out of self-imposed cages. Learn to lead through presence and authenticity. Men, women & all gender identities welcome. $189 in-person. Mother Bear Sanctuary, 20470 Barton Rd, Pinckney. 734-7966690. MotherBearSanctuary.com.

PLAN AHEAD FEBRUARY Warehouse Pilates Teacher Training – Feb-July. An athletic style of training that incorporates the traditional Pilates repertoire with different fitness modalities in order to provide a well-rounded, challenging workout. 133 W Main St, Northville. 248-773-5335. WarehousePilates.com.

sundays Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org. ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224. Eck-Mi.org. Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248910-3351. DanceMT.com. Peace: Candlelight Yoga – 4pm. For all levels. This class is diffused with essential oils and soothing soaking into your mat music. Sacred Space Yoga & Reflexology Centre, 4801 Chrysler Dr, Detroit. 313352-6788. SacredSpaceYogaDetroit.com.

mondays

TUESDAY, FEBRUARY 8

Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.

Get the Most from Your DNA Test – 6-8pm. Explore the popular trend of DNA testing for individuals

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connec-

HealthyLivingMichigan.com

tions through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondstep@yahoo.com. swcrc.com. The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

wednesdays Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Re-

gional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com. Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275. Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals. MyKajabi.com/offers/Fcot2cjT/checkout. ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

thursdays Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com. Virtual Tai Chi Easy – 10-11am. Tai Chi Easy consists of 5 movements from traditional Yangstyle Tai Chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. All movements are gentle. With Erin Reas. Suggested donation: $5/ class. Via Zoom. To register: Erin@ErinReas.com. ReduceYourStressNow.com.

fridays Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com. Integrated Healing at The Shack – 10am-7pm. Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com.

saturdays Eastern Market – 6am-4pm. Year-round. 2934 Russell St, Detroit. EasternMarket.org. Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic-free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty.com. Fireside Youth Meditation Workshop – 12-1pm. A great workshop for kids who will do activities and learn breathing exercises to help them be more mindful. S’mores kits provided after the event for attendees and hot cocoa from local sponsors during the event. Free. Valade Park, 2670 Atwater St, Detroit. DetroitRiverfront.org/youthmeditation2021.

Parent-to-Parent Support Group – 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

classifieds HELP WANTED LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALLNATURAL PRODUCTS. This is not a MLM, this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michiganmade products. We are a licensed, insured, certified company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only).

January 2022

community resource guide CHAGA PRODUCTS

ACUPUNCTURE

U.P. CHAGA CONNECTION

LUCKY FLOW ACUPUNCTURE LUCKY AARON LI, R.AC. OMD

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

19242 Newburgh Rd, Livonia 734-237-8709 Contact@LuckyFlow.com LuckyFlow.com

With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to, feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St, Wyandotte, 734-324-1168 1311 N. Main St, Clawson, 248-278-6081 1890 Southfield, Birmingham, 248-582-8888 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad on back cover.

Detroit / Wayne County

Freshest, cleanest wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 20.

CHIROPRACTIC NEUROLOGY MICHIGAN FAMILY WELLNESS

2200 N. Canton Center Rd, Ste. 150, Canton 734-335-0533 (Call or Text) MichiganFamilyWellness.com At the family wellness clinic, we believe if you fuel your body it will thrive, stress is the enemy, and the chiropractic adjustment is the foundation for a healthy lifestyle. Focusing on functional neurology, Dr. Kyle Wallner takes a neurological, structural and nutritional approach to helping you achieve your health goals. Listen to our podcast and schedule online at our website.

CHIROPRACTIC WELLNESS WELLNESS CENTER OF PLYMOUTH

Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress. See ad page 25.

HealthyLivingMichigan.com

HEALTH & WELLNESS KOFANO AFRICAN NATURAL WELLNESS

Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 KofiAnnorh@gmail.com

Master herbalist, health and wellness coach, Dr. Kofi Annorh’s passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weight loss, headaches, depression, sleep disorders and much more. Call, visit or email him today.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 5.

HOLISTIC HEALING DETROIT WHOLISTIC CENTER

Dr. Jesse Brown, ND 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness. Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, page 21.

HOLISTIC MENTAL WELLNESS KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 9.

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC

586-907-6125 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment. creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 25.

NATURAL SUPPLEMENTS SMIDGE® SMALL BATCH SUPPLEMENTS

Support@GetSmidge.com 1-888-524-6585 GetSmidge.com

Small-batch supplements crafted with care and the cleanest formulas. Probiotics, digestive enzymes, whole food vitamins and natural minerals made from honest, premium ingredients with critical nutrients. Gentle, no GMOs and no common allergens.

NATUROPATHIC MEDICINE NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 5.

PAIN RELIEF AUNT ALBERTA’S REMEDY

973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. All-natural ingredients!

PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN

Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 8.

REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

SCHOOL / EDUCATION MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM

734-796-6690 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 25.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

WHOLISTIC TRAINING INSTITUTE

313-255-6155 WholisticTrainingInstitute.com

WTI

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 21.

Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.

Tell 'em you found them in Natural Awakenings! :) January 2022

Detroit / Wayne County

HealthyLivingMichigan.com

Natural Awakenings of Detroit / Wayne County Michigan - January 2022

Articles inside

WHY WORDS MATTER

WHOLE-PERSON FITNESS

HIGH TIMES FOR THE CANNABIS INDUSTRY

A BETTER MORNING JOLT

CANNABIDIOL HOLDS MULTIPLE BENEFITS FOR ORAL HEALTH