Natural Awakenings of Greater Ann Arbor Michigan - February 2022

Page 30

healing ways

Power Up Your Workouts A Guide to Protein Powders and Shakes by Maya Whitman

P

rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.

The Protein Promise Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.” Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.”

For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. Order your Immune-Boosting Superfood today! Call 906-282-0787 Now! 30

Greater Ann Arbor

We make 100% all natural products for helping and promoting better health and skin. We have several doctors who not only carry our products but use them as well. We are state certified, state inspected, and THE ONLY Chaga facility licensed in the U.P. MidnightSpcl_59@yahoo.com • UPChagaConnection.com

HealthyLivingMichigan.com


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