Natural Awakenings of Grand Traverse Region Michigan - March 2022 by healthylivingmichigan

E R F

HEALTHY

LIVING

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PLANET

The Rise of

PLANT-BASED FOODS

HELP FOR PEDIATRIC EATING DISORDERS SIMPLE WAYS TO EAT LESS MEAT AND MORE PLANTS FARMERS MARKETS SUPPORT HEALTHY COMMUNITIES

March 2022 | Grand Traverse Region | HealthyLivingMichigan.com March 2022

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers Good Food, Good Life!

GRAND TRAVERSE REGION

his month, we focus on one of our favorite topics—

Publishers John & Trina Voell III

food and nutrition—as it is the foundation for all

good health. Food has a special way of bringing families

Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic

together; our family always seems to draw closer when the house is filled with tantalizing smells emanating from

A2 Sales & Marketing John & Trina Voell III 734-757-7929

the kitchen. Cooking and eating is a natural time to slow

Detroit Sales & Marketing John & Trina Voell III 734-757-7929

There are more than 8,000 farmers markets across

TC Sales & Marketing John & Trina Voell III 734-757-7929

down, enjoy the simple things in life and just be together. the country offering a festive setting in which to purchase some of the freshest food available anywhere. “The Bounty of Farmers Markets” explains how the markets put more money into local farmers’ pockets, boost the local

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor Youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

economy and offer a much smaller carbon footprint than a grocery store. They also encourage organic purchases, seasonal eating and community spirit, boosting personal and family health, A growing number of Americans are moving toward plant-based foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons, but stay for the flavorful foods that they discover along their dietary journey—and the health benefits they reap. Rising to meet market demand, companies are creating innovative methods to promote plant-based products. Read on in “Plant-Based Foods Goes Mainstream.”

NATIONAL TEAM CEO/Founder COO/Franchise Sales Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

We can move toward eating a more vegan, plant-based diet by taking gradual steps in our own kitchens such as eating vegan one day a week and gradually increasing it, and exploring creative recipes. Check out “Easing into a Vegan Lifestyle, Clever Meat Substitutes that Please the Palate,” along with recipes for Buffalo Cauliflower Bites and One-Pan Skillet Eggplant Parmigiana. Most kids go through food phases and bouts of fussiness during mealtime, but more serious problems can lurk beneath the surface of all-too-common behaviors. Eating disorders such as anorexia nervosa, bulimia and other conditions are now showing up in young teens and children as young as 5 years old. Learn more in “Beyond Picky Eating: Help for Pediatric Eating Disorders.”

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Whether you choose to buy food in a store, get it directly from a farmer or grow your own—just remember that every time you choose the local source over the distant one, you are lowering your carbon footprint and “feeding” the economy of the community in which you live. Add your voice for a healthy, love-filled home. As soon as the soil becomes workable, we’ll start planting cold-weather vegetables and herbs; we encourage everyone to grow their own organic food for healthy eating, outdoor exercise, major cost savings and tranquil time in nature. We are looking so forward to spring—muddy boots, dirt under our fingernails and all! Join us in growing toward a brighter and healthier future!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 PLANT-BASED FOODS

GO MAINSTREAM

Healthy Eating Gets Easier with Innovations

18 EASING INTO A VEGAN LIFESTYLE

Clever Meat Substitutes that Please the Palate

20 THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

22 BEYOND PICKY EATING Help for Pediatric Eating Disorders

24 HEMP SEEDS ARE DELICIOUS AND NUTRITIOUS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

26 BEYOND KIBBLE

How to Shop for the Healthiest Pet Food

DEPARTMENTS 6 news briefs 10 health briefs 11 global briefs 12 eco tip 13 community

spotlight 17 business spotlight

18 conscious

eating 20 green living 22 healthy kids 24 plant medicine 26 natural pet 28 calendar 29 classifieds 30 resource guide March 2022

news briefs

When the co-op turns a profit, members may be eligible for a patronage refund in proportion to their purchases. There are other member benefits that are specific to each co-op. For even those that only shop at the co-op once a month, the benefits are likely to exceed their investment in membership, and they get to play a part in a vibrant community resource.

Sacred Lights Collective Offers Spiritual Growth Events

acred Lights Collective is a digital platform and virtual community for seekers and facilitators to walk the spiritual path together, offering daily classes, groups and workshops starting on March 20. Aria Mae Everts, a northern Michigan woman who offers healing and coaching services, is hosting monthly classes on topics ranging from animal totems to sacred texts, to water prayers, to work, money and God. She will be holding more special events through the Sacred Lights platform on a regular basis. All classes, workshops and courses are virtual. This community platform was created to shift paradigms and to help liberate spirits. Their vision is to support fellow spiritual beings in living their truth with authenticity, integrity and humility to heal, help and uplift each other and all of humanity. They are calling in seekers that are intelligent, caring, devoted, curious, inspired and serious about spiritual study and practice. For more information, call Everts at 774-578-2762 or visit Sacred LightsCollective.com. See ad page 22.

Membership Optional at Grain Train Co-op

rain Train Natural Foods Market has deli/grab & go and new, 12-inch take & bake pizzas with handmade crust and house-made sauce with organic tomatoes, as well as deli sandwiches, wraps, salads, packaged hot bar items, roast chicken and soups. Although Grain Train is a cooperatively owned retail grocer offering a wide range of whole and organic foods, locally grown products ranging from meat, poultry, honey, vegetables and fruits to support the many small farms, growers and producers in the area for more than 35 years, patrons need not be members of the co-op. They also sell organic beer and wine selections, supplements, personal care products and cleaning supplies that align with their mission and values. 6

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Locations: 220 E. Mitchell St., Petoskey (231-347-2381); 104 S. Park St., Boyne City (231-459-4522). For more information, visit Grain Train.coop.

Craft Beer at the Jolly Pumpkin

he Jolly Pumpkin Restaurant, Brewery & Distillery has a lovely stone patio to enjoy overlooking the water and serves award-winning, oak-aged wild ales, plus a full food and drink menu in a rustic atmosphere marked by fireside warmth and earthy woods in a comfortable, cottage-like setting. Jolly Pumpkin nachos come loaded with pulled pork, black beans and gooey, pepper jack cheese. For decades, Traverse City area wines have been a tourism draw, but craft beers from northern Michigan now have their own bragging rights. All Jolly Pumpkin beers are vegan-friendly, unlike most, and aged in oak. Old Mission Peninsula is a glacially made sliver of land 19 miles long and just three miles wide, dividing Grand Traverse Bay into east and west bays. The continuous shoreline drive (or cycle) is stunning no matter the time of the year. Kids eat free on Sunday. Location: 13512 Peninsula Dr., Old Mission Peninsula, Traverse City. For more information and orders, call 231223-4333 or visit TraverseCity.JollyPumpkin.com.

Behold the Harmonic Egg

ure Essence Wellness Center offers many healing modalities such as massage, hypnotherapy, aura and chakra reading, infrared sauna, halotherapy and foot detox. Life coaches and health coaches are available for consultation. New to Michigan is the Harmonic Egg, with amazing light and sound therapy. This patented chamber is uniquely made specifically to promote healing and wellness mentally, emotionally, physically and spiritually, using sacred geometry, light, color and sound frequencies to help the body’s healing process. By intensifying the energy resonance within the chamber, the client receives a therapy of energy that is explicitly controlled, consistent and repeatable. Pure Essence is an alternative therapy center. Co-owners Janet Kiehl and Serena Gucwa say, “At Pure Essence Wellness Center, there is nothing like witnessing the transformation that takes place in

our clients. From better sleep to improved mental health, the world of alternative healing offers all of us a unique chance to connect with ourselves and become who we hope to be. We have different modalities for just about anything you are working on; physically, mentally or spiritually. If you can’t afford what you need, let us know.” Location: 1240 E. Eighth St., Traverse City. For more information, call 231-499-8595, email PureEssencewc@yahoo.com or visit PureEssence WellnessCenter.com.

Cornish Pastie Tradition Lives On

ousin Jenny’s Cornish Pasties provides delicious breakfast or lunch for all tastes, including authentic Cornish pasties, soups, salads and sandwiches, delivered with old-fashioned personal service in a comfortable atmosphere since 1979. Owners Jerilyn and Nick de Boer say, “At Cousin Jenny’s, we do things a little bit differently. Each and every pastie is as unique as your experience, and is handmade with love each morning.

Over the years, we’ve added more flavors and styles to our menu, but one thing has always remained the same: quality. Each pastie is made fresh by hand each morning, using only the highest-quality ingredients available. We even use local ingredients! All of our potatoes are grown right here in Michigan and arrive fresh from farms in the Kalkaska area.” Pasties are never frozen or reheated before they are served. Although Cornish pasties originated in the 14th century, they have added their own unique spin to bring them into the 21st century. In addition to the traditional steak pastie, the menu includes modern pasties like the German, the Italian or the Veggie. Pasties can be served with Dynamite Sauce or sour cream. Location: 129 S. Union St., Traverse City. For more information or to order, call 231-941-7821 or visit CousinJennysPasties.com.

Salads Are Their Specialty

rand Traverse Salad Company uses fresh ingredients for the ultimate salads in Traverse City, with five different greens, 30 to 40 fresh veggies, nuts, cheeses and fruits. They also sell sand-

March 2022

news briefs wiches, wraps, daily soups and chili. Salad selections include Roast Turkey Spinach, Chicken Quinoa, Ultimate Kale, GT Cherry, Build Your Own, Caesar, Greek, Chopped, with grilled chicken, roast turkey, tenderloin and more. Free delivery, curbside and takeout. Location: 2500 S. Airport Rd., Traverse City. For orders and more information, call 231-642-5900 or visit gtsalad.com.

National Pretzel Day is a Real Thing

he Petoskey Pretzel Co. will celebrate National Pretzel Day on April 26, begun in 1983, by serving pretzels hot and fresh from 11 a.m. to 6 p.m. They serve regular and specialty freshly made and soft-baked pretzels made from a secret recipe made in-house and hand-rolled from scratch every day, using all natural, American-made ingredients. Soft-baked varieties include sweet, savory and artisan, along with more than a dozen dips and sauces to satisfy any palate. A variety of beverages includes the fan-favorite ICEE. Owners Dave Reppen and Lisa Kaniewski own two locations, one in downtown Traverse City and the original location in Petoskey. The story is that Kaniewski was a math teacher for 30 years, hence the schoolhouse-inspired decor inside the shop. Upon entering, guests are greeted with a math problem and are entered to win a prize if they answered correctly. A pretzel is a type of baked bread product made from dough most commonly shaped into a twisted knot. Pretzels originated in Europe, as the story goes, among monks in the early Middle Ages. The name means “small reward”. Locations: 102 S. Union, Traverse City; 200 Petoskey St., Petoskey. For more information, call 231-252-2414 or visit PetoskeyPretzelCo.com.

Our Pets Deserve Only the Best

ets Naturally, northern Michigan’s only holistic pet supply store, is a health food store for pets. They carry all healthy and 100 percent safe foods, treats, toys and health products for dogs and cats, including Adored Beast Apothecary, a high-quality brand that creates only the best supplements for pets. 8

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Adored Beast Apothecary is the culmination of decades of experience in the trenches of holistic health care by founder Julie Anne Lee, DCH RCSHom, who has spent her life learning and teaching others how to provide healthy, holistic care to our precious pets. The Pets Naturally mission is to guide pet owners into making the right decisions when it comes to feeding their four-legged friends. Most people are in the dark when it comes to the truth about commercial pet food and what is really in it. They are a company comprised of animal lovers and we want to educate customers about the many ways healthy food leads to healthy pets. Location: 1117 W. South Airport Rd., Ste. B, Traverse City. For more information, call 231-944-1944, email Info@PetsNaturallyTC.com or visit PetsNaturallyTC.com.

Bladder Control Help from RegenCen

egenCen founder Dr. Gustav Lo says, “Our priority is helping our patients regain the robust and healthy energy of their youth. We believe that everyone has the right to feel his or her best, no matter what age; and that includes enjoying an active and healthy sex life.” Regenerative medicine is used to treat and heal orthopedic conditions like arthritis, soft tissue injuries, stiff knees and hips, and other joint and tendon injuries, but has advanced far beyond helping people walk and move without pain. Today it is safely and effectively used to restore bladder control, increase sexual function and responsiveness, and even regrow hair, so that 50 truly becomes the new 30 and 80 becomes the new 60. With four different modalities, treatment plans can be customized for each patient. After a few visits, women regain pelvic floor strength, re-establish bladder control and reclaim their feminine comfort and bedroom enjoyment. Locations: 3529 W. Front St., Traverse City (231-935-0414); 116 W. Mitchell St., Petoskey (231-347-7395). For appointments and more information, visit RegenCen.com.

Russell & Johnson Chiropractic Treats Sports Injuries

hiropractic care has received much attention in regard to its successful management of sporting injuries. Because the majority of sports injuries involve soft tissue, and many arise from improper body biomechanics and improper sporting techniques, chiropractors have become the doctors of choice for the weekend warrior, as well as the professional athlete. Chiropractic care, through the use of safe and natural spinal adjustive techniques, physiotherapy applications, soft tissue mobili-

zation, stretching and exercise programs, diet and nutritional counseling, and extensive biomechanical training, focuses on all causes which have led to the symptoms of pain and tissue injury and do not focus on solely eliminating pain. Successful treatments must focus not only on pain relief, but must address the underlying causes such as muscular imbalances, biomechanical deficiencies and both improper sporting techniques and conditioning. Dr. Kerry Russell and Dr. Emily Johnson operate out of Russell and Johnson Chiropractic, in Traverse City, along with three massage therapists. All patients are seen immediately. Most insurance is accepted, and they do all the paperwork. Location: 692 Hannah Ave., Ste. A, Traverse City, For appointments and more information, call 231-947-2228, email RussChiro@charter. net or visit RussellChiropractic.net.

Yoga Retreat Weekend at Chateau Chantal

ogi Cristin Hosmer, RYT-200, will conduct a weekend of wine and relaxation from April 8 through 10 at Chateau Chantal, a 65-acre estate located on the Old Mission Peninsula in one of the most scenic areas of the Great Lakes. It is a unique destination that combines vineyards and winery, a bed and breakfast, winding roads and fresh air. Hosmer says, “As a longtime practitioner of yoga, on my mat is where I feel most alive. I am always searching for new ways to share the traditions of yoga with others. I love incorporating what I have learned about strength, flexibility and fearlessness into my teachings on and off the mat. This April, to deepen the experience of the retreat weekend, I plan to combine creativity, playfulness and inspiration into a variety of classes focused on Spring and Renewal. My hope is that you will walk away from this immersive weekend Yoga Retreat at Chateau Chantal feeling refreshed, nourished and balanced.” Price is $496 to $684 per person Location: 15900 Rue de Vin, Traverse City. Reservations (required) include wine, food and yoga. For more info or to register, call 231-223-4110 or visit ChateauChantal.com.

Gain more awareness, knowledge and support during your pregnancy. A Birth Doula will support you mentally, physically and emotionally, during your preganancy, labor, birth and postpartum.

What is a Birth Doula?

A birth doula encourages a birthing mom and her support partner to explore their birth options, develop a birth plan and establish goals to help achieve their birth wishes. "Hi, I am Jeneé Claridge. I am a proud mama to seven amazing children. And just as each child is different, so were each of my birthing experiences. Each of these experiences ultimately inspired me to begin a journey to bring more awareness, knowledge, and support to the birthing community. My passion for health and wellness and joy of being a birth doula will help you carry your birth story with you forever!"

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Don’t Just Medicate; Regenerate New care for chronic joint and muscle pain. Experience our unique “Clinic Guarantee” for yourself. Do you suffer from chronic pain due to knee or hip arthritis, frozen shoulder, low back pain, or peripheral neuropathy? We understand that “one size does not fit all” which is why our team of Medical Doctors, Doctors of Chiropractic, and specialists have joined together under one roof to provide the best and most advanced true health care available to fit the individual needs of you and your family. Learn more at WholeHealthTC.org.

(231) 943-2100 Call today to reserve your $68 exam and trial visit (mention this ad)! Whole Health Traverse City 3639 Cass Rd, Traverse City, MI March 2022

Try Lavender and Valerian to Reduce Fatigue

health briefs

Take Vinegar to Lower the Blues

Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people over 65. To explore inexpensive and accessible herbal treatments, researchers at the Aja University of Medical Sciences, in Tehran, Iran, divided 120 heart-failure patients into three groups: one received aromatherapy, breathing in lavender essence every day; another took 530 milligram capsules of valerian root extract daily; and the third group had conventional medical therapy with no herbal supplementation. After 15 days, fatigue was significantly reduced in both herbal groups, while individuals receiving only conventional care did not experience a noticeable relief in fatigue.

Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona State University involving 25 healthy college students divided into two groups. Fourteen drank two tablespoons of Bragg’s apple cider vinegar diluted in one cup of water twice daily with meals, while 11 students consumed a vinegar tablet that contained 1/100 as much vinegar twice daily. After four weeks, using psychological tests and urine samples, the researchers found a 20 to 34 percent reduction in self-reported depression scores from the test group compared to slight increases in depression in the control group. Several metabolic alterations were found consistent with improved mood, including enzymatic dysfunction in the hexosamine pathway, as well as significant increases in glycine, serine and threonine metabolism. “With over 40 percent of college students self-reporting moderate-to-severe depression—a 77 percent increase over the past decade—simple and safe strategies that effectively reduce depression in this population are urgently needed,” the authors write.

Drink Coffee and Tea to Reduce Dementia and Stroke Risk There’s good news for coffee and tea drinkers in recent research: consuming two to three cups a day of each beverage has been found to significantly lower the risk of stroke by 32 percent and of dementia by 28 percent compared to abstainers. Researchers from Tianjin Medical University, in China, analyzed a databank of 365,682 UK residents between 50 and 74 years of age that reported their coffee and tea consumption over 11 years and found that drinking both beverages in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Also, drinking three to six cups of coffee alone or in combination with tea was associated with a lower risk of post-stroke dementia. “Coffee and tea are distinct beverages with both overlapping and different contents. One potential mechanism may be related to the combined protective role of the different antioxidants and other biological contents in these two beverages,” the study concluded. 10

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Spiritual Awakening

global briefs

Shell Game

Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE) As part of a process begun in 2018, the U.S. Department of Agriculture labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Bioengineered food is defined as containing detectable genetic material modified by in vitro recombinant deoxyribonucleic acid techniques that could not have been modified through conventional breeding or found in nature. Crops include alfalfa, apples, canola, corn, cotton, eggplant, papaya, pineapple, potato, salmon, soybean, squash and sugar beets, and will be updated annually. The rule also applies to food products regulated by the U.S. Food and Drug Administration under the Food, Drug and Cosmetic Act. Food labels must disclose that the food is bioengineered or contains a bioengineered food ingredient. Exemptions include small food manufacturers with annual sales of less than $2.5 million; food served in restaurants, delicatessens, food trucks, trains and airplanes; and products that contain an unavoidable or accidental presence of a bioengineered substance of up to 5 percent per each ingredient in the final product. Activist groups agree that extensive consumer education is required to avoid confusion.

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People of Faith Find Deep Connection to the Environment Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Abrahamic religions view humans as stewards that have a unique responsibility to care for the planet. Other faiths like Buddhism, Hinduism and many Indigenous traditions believe that while people need to take care of the planet, they are just one part of the larger ecosystem. The creation stories in Genesis call upon humans to be caretakers of creation and tenders of the garden. Nona Siegel grew up in Montana, where she became aware of several mining projects. She notes that one of Judaism’s core beliefs is that the land belongs to the divine, and cites the Jewish ideal of tikkun olam, which means healing the world. Tempe, Arizona, Community Christian Church pastor Doug Bland, wearing a cardboard box painted brown, invites people to confess their ecological sins in a ritual he calls “ecofessionals”. Some participants say they fly too much on airplanes. Others say they don’t appreciate the environment enough. He is the executive director for Arizona Interfaith Power and Light, an organization that works to bring a spiritual response to the climate crisis with about 100 congregations of churches, mosques and synagogues. It’s one of 40 chapters nationwide calling for faith leaders and communities to get involved.

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eco tip

coming in the april issue

Sustainable Living

The 411 on Styrofoam Why We Should Just Say No

Because it is heat-resistant, extremely lightweight and relatively sturdy, Styrofoam is commonly used for takeout food and beverage containers, egg cartons, craft materials, home insulation and product packaging. The harm it causes to human health and the planet outweighs its convenience, however, and a growing number of cities in Asia, Europe and the U.S. have banned its use, including Minneapolis, Portland, Seattle, San Francisco, New York City and Washington, D.C. The word Styrofoam, which stands for a polystyrene plastic foam made from nonrenewable crude oil, is actually a trademark owned by the Dow Chemical Company in more than 90 countries. Despite city restrictions and growing concern over its safety, 3 million tons of it is produced every year in the U.S. Human Health Risks Two known toxins—benzene and styrene—are released during the manufacture of this puffed, #6 plastic. The toxins are also released whenever it is subjected to heat—by contact with a hot beverage or in the microwave, for example. In a 1986 U.S. Environmental Protection Agency (EPA) study, styrene was detected in the fatty tissue of every man, woman and child tested. The tens of thousands of people that live and work in environments with high concentrations of styrene have higher instances of cancer, neurological issues, headaches, depression and fatigue, while chronic exposure to benzene is believed to cause blood disorders, negative reproductive effects and increased incidence of leukemia. Environmental Impacts The manufacturing process of polystyrene was rated as the fifth-largest source of hazardous waste by a 1986 EPA report. It is estimated that 680 pounds of greenhouse gas are emitted to produce 10,000 plastic foam cups. Styrofoam is virtually non-biodegradable, and only 1 percent of it is recycled. Approximately 2.3 million tons end up in landfills every year, releasing toxins into the air and breaking into smaller particles that make their way into waterways, polluting the human drinking supply and posing great risk to marine life that ingests microplastics. Better Alternatives It is best to avoid using Styrofoam altogether, opting instead for plant-based, stainless steel, ceramic or glass containers to carry food and beverages. Choose manufacturers and shipping companies that use biodegradable packing materials instead of foam. At the grocery store, purchase eggs in paperboard cartons and get fresh cuts of meat from the butcher rather than those packed in foam trays. At home, select Earth-friendly insulation and steer clear of foam-based craft supplies.

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community spotlight

GroundworkCenter.org

Food and Farming Working Together The nonprofit Groundwork Center for Resilient Communities is all about bringing about lasting change, with roots in the health, environmental and economic aspects of a local food system. The Groundwork Food and Farming team creates markets for local farmers and helps bring locally grown food to students, families and food pantries across Michigan. A pilot program connecting resources to community needs, Building Resilient Communities is based on the principle that a targeted, small investment of $2,000 can have an outsized impact in strengthening aspects of our local food system and positively impact communities. Combined with project planning, consultation and other assistance from Groundwork staff, the funds allow Building Resilient Communities sites to build on the good work they already do, with new infrastructure, equipment upgrades, educational strategies and organizational policies. Building Resilient Communities aims to promote consumption of healthy, local foods, increase healthy food access, build agency of farm and food service workers and strengthen local economies. Emmet County resident John Bailey, who recently started a farm of his own, now hosts an innovative Groundwork program, Building Resilient Communities, that is giving his local food business a boost. Bailey became involved in the community as a teenager after becoming involved with John Bailey the Petoskey–Harbor Springs Area Community Foundation Youth Advisory Committee, reviewing the foundation’s grant applications twice per year. The experience sparked his awareness of servant leadership that would return him to farming. His business, Hello Jane Farms, was established in 2019 after he realized a routine office career was not the most rewarding path. Bailey purchased land, plowed fields, built a barn and constructed a large greenhouse. By year’s end, he was working on a website and signing people up for 2020 community supported agriculture (CSA) shares. By 2021, Hello Jane Farms tripled production, so Bailey purchased a farm stand three miles away as he reinforced his relationships with schools, churches and nonprofit organizations, to fully further his mission of bringing good food to the community. He sold vegetables to Manna Food Project, donated 20 CSA shares to the Nehemiah Project shelter for the homeless, and volunteered in the local school districts and Nazarene church. This all led to discovering the Groundwork Food and Farming program initiative Building Resilient Communities. He also wants the farm stand to accept EBT payments from customers in the federal Supplemental Nutrition Assistance Program (SNAP). In 2019, 16 percent of residents in Littlefield Township were at or below the poverty line, and 22 percent fell into the Asset Limited, Income Constrained, Employed category. Those households and hundreds more struggling with food insecurity countywide can find it difficult to find fresh produce when the closest store is miles away.

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Plant-Based Foods Go Mainstream Healthy Eating Gets Easier with Innovations by Carrie Jackson

Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet.

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lant-based eating has seen an explosion in the past few years as consumers become increasingly aware of how their food choices impact their health and the environment and align with their ethics. According to market research firm SPINS, plant-based eating is now a $7 billion market in the U.S., with $1.4 billion represented by plant-based meat. Consumers can now expect to see veggie burgers at the ballpark, vegan dairy at the cafe, tuna substitutes in every grocery store and a plant-based entrée at Michelin-starred restaurants. Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet, according to a 2018 Nielsen report. While a plant-based diet supplies essential nutrients and reduces the risk for some cancers, consumers now rank the health of the planet as their number one concern, overtaking personal health, which has been the top priority in recent years, according to market researcher Innova Market Insights. Such an eating regimen can lead to a more sustainable use of resources, combat climate change and help preserve biodiversity. According to a University of Illinois study pub-

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lished in the journal Nature Food, animal agriculture is responsible for 57 percent of global greenhouse gas emissions from food production, which accounts for 35 percent of all greenhouse gas emissions.

Plant-Based Companies Align with Values Elysabeth Alfano, the founder of Plant Powered Consulting, sees a plant-based diet becoming a lifestyle as consumers demand a broader range of options. “It’s becoming increasingly normal to find plant-based foods and meat alternatives in every grocery store. Oat yogurt, seafood alternatives and vegan honey are now mainstream. People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices,” she says. Alfano is also the co-founder and CEO of VegTech Invest, an investment management firm that is the first global exchange-traded fund of plant-based companies; it launched January 4 on the New York Stock Exchange, comprising 37 publicly traded companies actively innovating with plants and plant-derived ingredients, and producing products that are animal-free. “We believe that today’s investors want a more resource-efficient, climate-friendly and cruelty-free food and materials supply system, and want to invest their dollars in the same,” says Alfano.

Dairy and Seafood Alternatives Abound In the grocery store, it’s never been easier to shop for plant-based options. Companies are getting creative and optimizing products that stand on their own merits, instead of just mimicking meat, fish and dairy. With alternatives such as oat, almond and even potato milk touting sustainable credentials, as well as a creamy texture, plant-based dairy is having a surge. Sales in the plant-based seafood sector grew 23 percent from 2019 to 2020 according to market data from The Good Food Institute. Nestlé recently launched Vuna, a vegan tuna alternative made of pea protein, wheat gluten, rapeseed oil, salt and a flavor blend, and other companies are jumping

on board as consumers are becoming more aware of the seafood industry’s environmental problems, particularly overfishing. While a handful are specializing in proteins derived from fermentation and others are developing lab-grown seafood, most are focusing on plant-based products. Due to their fibrous consistency, jackfruit and yam root are ideal fish alternatives for fillets and sticks. Vegan fish stock, as well as plant-based scampi and king prawns, can be found in vegan grocery stores and such online shops as ShopVejii.com and GTFOItsVegan.com.

Mushrooms Become a PlantBased Superfood Mushrooms are having a heyday due to their versatility, and companies are harnessing them as a source of fiber, protein and antioxidants. Meati.com is a Boulder-based startup that uses mycelium, the root structure of mushrooms, to create a whole-cut product that offers the protein of animal meat with the nutrients of fungi. “We believe that systemic change can start

with people replacing animal meat even a couple of times a week. Eating Meati chicken or steak shouldn’t feel like a huge departure from animal products, and the nutrition offered is superior to any food out there,” says Christina Ra, vice president of marketing and communications. “People can enjoy eating Meati and feel great about how they’re nourishing their bodies.” With $50 million in recent venture capital funding, the company is building an 80,000-square-foot production facility and plans to start selling its substitute chicken and beef in national markets later this year. Meati has drawn on ancient, natural processes to grow clean, sustainable sources of nutrition. “Mycelium is an infinite, self-replenishing food source. Made from a closedloop system, Meati uses less than 1 percent of the water and land needed for animal meat production,” says Ra. The company grows and harvests the mycelium indoors in stainless steel fermentation tanks using only water, sugar and nutrients. Unlike the animal agriculture industry, no antibiotics, growth hormones or pesticides are used. March 2022

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For people that aren’t ready to experiment with plant-based cooking themselves, vegan and vegetarian meal-delivery services are popping up. One such program is Plantable .com, founded by Nadja Pinnavaia and designed to give clients the tools to transition into a plant-based lifestyle. Customers sign up online for either a seven- or 28-day program that includes daily shipped meals, one-on-one counseling through phone calls and texts, and lifestyle recommendations to form new habits. “Our goal is to make plantbased eating so tasty and effortless that it becomes a way of life,” Pinnavaia explains. She says the idea behind Plantable, which is based in New York, but will ship anywhere in the country, is to make plant-based eating less of a barrier for people. “Most of our clients are either looking to kickstart a new lifestyle and don’t know how to begin, or they are busy and want the ease of prepared meals made from scratch with real, clean ingredients. Our menu is a whole-food, plant-based way of eating that is filled with fiber and packed with nutrients. We focus on legumes, tofu and nuts as sources of protein,” she says. Pinnavaia, who holds a Ph.D. in quantum chemistry, became interested in food and nutrition after having too many family members diagnosed with cancers. Since launching Plantable in 2016, she has observed more clients coming in on their doctor’s recommendation. “We’re seeing a shift towards more consumer-driven health care, where doctors are understanding that meal planning and nutrition are critical to overall health. The community in general is also taking more ownership of their own health and gaining more knowledge of the benefits of a plant-based diet,” she says.

Eating Out Gets Healthier

HealthyLivingMichigan.com 16

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For people dining out, there is no shortage of plant-based options, and that goes beyond a salad and fries. Eleven Madison Park, in New York City, is the first vegan restaurant to receive a Michelin star. Even fast-food chains are getting on board, with McDonald’s introducing the McPlant burger and KFC debuting a Beyond Chicken made of soy and wheat.

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Joe Hehl, the founder of Dragged Through the Garden, a Chicago-based company that consults with restaurants and breweries looking to expand vegan options, has seen an uptick in interest. “Adding a plant-based option or two on the menu can absolutely set some new eyes on a restaurant’s operation. Now this place will show up in searches for ‘restaurants with vegan options’ and appeal to an audience who potentially wouldn’t have eaten there otherwise. Plus, it’s not super-costly on the bottom line,” he explains. He adds that the availability of meat substitutes on a menu, such as an Impossible Burger, makes it easy for people trying to cut down on their meat intake. “Mainstream substitutes are a little more accessible than something like a bowl of quinoa to someone who is not vegan. This new era of plant-based burgers offers an alternative for those who want to wind down their meat intake, but are unsure how to start,” he says. Hehl also offers clients recipes and guides for recreating vegan versions of traditional fast food and kitsch menus. Past recipes have included a Vegan Philly Cheesesteak and the Vegan Chorizo Sloppy Joe, for which he offers step-by-step instructions and encourages followers to have fun and experiment with ingredients such as oat milk. “I grew up in a very meat-and-potatoes household and had no knowledge of cooking whatsoever. As I learned about some of the benefits of a plant-based diet, I decided to embrace it as a challenge to myself,” he says. “My favorite plant-based ingredients to use are garlic powder and smoked paprika! Some people are eating plant-based ingredients without even realizing it.” Consumers have no shortage of options as plant-based eating and lifestyle choices continue to go mainstream. Companies are meeting the demand with creative, sustainable products and services that are better for the planet, healthier for the body and allow people to align their values with their purchases. As the interest increases, new innovations are likely to explode on the scene and the plantbased followers are ready. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

business spotlight

New Chiropractic Techniques Asses Brain Function

r. Ramona Pleva, owner of Northern Lights Chiropractic, offers technology-driven services that transcend the idea that chiropractic care is only a means of relieving pain, improving range of motion and enhancing overall physical function. It is true that by using controlled adjustments to the spinal column, she can help a patient resolve low back pain, neck pain, chronic headaches and other similar issues, but in addition to pain management, there has also been research suggesting that chiropractic care can alleviate symptoms of some types of mental illness. Pleva states, “As a chiropractor, my scope of practice focuses on the brain and the nervous system. When the brain is out of balance, we can address some of those imbalances with the new technologies that we’re offering in our office.” Wireless Audio Video Interaction (WAVi) is a multifaceted tool comprising a helmet with 20 electrodes for practitioners to measure brain performance. Northern Lights is the only clinic in northern Michigan that offers it. “This is brain scanning technology,” says Pleva. “What it does is it helps

WAVi tells whether the brain is functioning well, in a balanced manner; and if (the brain) is not balanced. to measure the electrical activity in the brain. (It tells) whether the brain is functioning well, in a balanced manner; and if (the brain) is not balanced, why is that? Somebody might be suffering with PTSD or they might have anxiety and depression, and the electrical activity in the brain can shift when people are struggling with these types of imbalances.” She sees WAVi primarily as an assessment tool that can offer a pathway for treatment or even show whether that treatment pathway is having the intended effect in as little as 30 minutes. Another innovation, the drug-free, pain-free Clarity Chair, uses sensory

therapy to harness the brain’s neuroplasticity in as little as five days. Treatments are intended to help the brain heal and improve its own function by exposing the patient to simulated sensory experiences. “The brain has to take in information from the world around us, assess it, and then respond accordingly,” Pleva says. “If there is something that is deficient in our ability to sense the world around us, our response (to sensory impulses) is going to be aberrant or sometimes a little off-kilter.” Northern Lights is the only clinic in the Midwest with a Clarity Chair and one of only 11 clinics in the United States. Pleva is hoping to get a proof-of-concept demonstration for the WAVi and Clarity Chair technologies in the form of a new pilot program aimed at helping veterans struggling with PTSD through a foundation called Where the Light Is, with a focus on giving veterans access to alternative treatments. Northern Lights Chiropractic is located at 510 Depot View Dr., Unit 13, in Traverse City. For appointments and more information, call 231-668-5050 or visit RamonaPlevaDC.com. See ad page 13. March 2022

conscious eating

Easing into a Vegan Lifestyle CLEVER MEAT SUBSTITUTES THAT PLEASE THE PALATE by Sheila Julson

oday’s wide availability of vegan meat substitutes in the grocer’s freezer helps break the ice for people that want to experiment with plant-based foods. The taste, convenience and quality of these products has improved greatly over the past decade, but like many convenience foods, some packaged faux meat products can be high in sodium or fillers. While packaged, meat-alternative products are ideal for a tasty occasional treat, there’s a whole world of options beyond the freezer aisle for those that want to expand their vegan palates. Arielle and Brandon Hawthorne, co-owners of Twisted Plants, a popular, plant-based restaurant in the Milwaukee area, make their vegan food approachable by creating plant-based foods that mimic everyday, nonplant-based options. “I think that motivates people to try it because they feel they can still have the same flavor and taste they’re used to, but in a healthier version,” Arielle says. They use items like jackfruit, a species of tree in the fig family, which takes on the taste and consistency of pulled pork when shredded and marinated in sauces or spices. Going plant-based does not mean going without. Del Sroufe, a vegan chef based in Columbus, Ohio, culinary specialist at the T. Colin Campbell Center for Nutritional Studies and author of the Forks Over Knives companion cookbook, recommends that people craft satisfying, plant-based entrées at home by starting with recipes they like, and then looking for plant-based versions of those. “If you like pizza, you can still have pizza. If you like Italian cuisine, there are plenty of Italian recipes,” he says. Priyanka Naik, a self-taught Indian vegan chef, Food Network champion and author of the new vegan cookbook The Modern Tiffin, advises to gradually start a plant-based diet

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with one meat-free day per week and then increase. She adds that when eating out, opt for vegetarian or vegan options to be sure a plant-based lifestyle is sustainable outside of the home kitchen.

Substitutes at Home The concept of protein at the center of every dinner plate has been ingrained in American culture. Dismantling that perspective opens up a whole new world and encourages thinking about vegetarian and vegan food in a new light, Naik says. Sroufe adds that we often believe we won’t get enough protein from plant-based foods. “There’s been a lot of science to refute that. The World Health Organization has identified people that exist healthfully on less than 6 percent protein in their diets.” Fruits, vegetables and grains are often more economical than packaged convenience foods, especially when purchased from local farmers markets. Pasta, rice and beans, which can be purchased in bulk, are budget-friendly. Naik cooks with the objective of putting vegetables at the forefront,

using her Indian ancestry and global influences to make veggies the star of the show. Cauliflower and eggplant can be prepared in “steak” form as a main course or stand in as healthier versions of pub-food appetizers like buffalo chicken wings. For those craving meatier flavors, chickpea flour becomes crumbly when water is added, effecting a good substitute for ground beef. Adding chipotle, cumin and other seasonings emulates taco meat. “Chickpea flour is high in protein and is used in a lot of Indian cuisine,” Naik says. “You can buy the flour or grind dry chickpeas to make the flour.” Jackfruit adapts easily to myriad recipe styles. Sroufe notes it can be used in dumplings and tacos. Hawthorne also uses it to make vegan ribs and in beefstyle stews. Don’t toss that banana peel—Naik says using clean, organic banana peels after the flesh has been removed is a zero-waste approach to plant-based eating. Cooks can shred the peel with a fork and sauté it with soy sauce and other spices to mimic pulled meat.

Tofu gets a bad rap, Sroufe says, noting that many people worldwide eat soy products without experiencing digestive issues. He often uses tofu for a number of presentations. “Silken tofu can be used to make pudding. Crumbled tofu can be substituted for ricotta in lasagna, or you can marinate tofu to make bacon for sandwiches. It’s a good, filling food.” Sroufe also uses millet as a base for meatloaf, meatballs and sloppy joes. Several mushroom varieties have meaty textures, and when battered and fried, they emulate fried chicken. Hawthorne also uses mushrooms as a meat replacement in Philly cheese steak sandwiches. Seitan, made with a vital wheat gluten base, can be used for meatballs. By experimenting with an array of vegetables, grains, nuts and seeds to create balanced textures and f lavors, even the choosiest omnivores won’t miss the meat. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

Providing the World’s Best Herbs, Spices, and Teas for Your Kitchen. DARK CHOCOLATE & SMOKED SEA SALT COOKIES Think of these as your favorite chocolate chip cookies from childhood, all grown up. Dark chocolate chips accenting with aromatic coarse Smoked Sea Salt sets off the flavor of the chocolate and adds complexity. INGREDIENTS Makes 30 cookies

DIRECTIONS

1/2 Cup Unsalted Butter, at room temperature 1/2 Cup White Sugar 1/2 Cup Granulated Brown Sugar 1 Large Egg 1 Teaspoon Premium Vanilla Extract, Madagascar 1 1/4 Cups All-Purpose Flour 1/2 Teaspoon Baking Soda 1/4 Teaspoon Kosher Sea Salt Flakes 1 1/2 Cups Dark Chocolate, chopped 1 Tablespoon Smoked Sea Salt

Preheat oven to 300°F. Line two baking sheets with parchment paper, and set aside. In the bowl of an electric stand mixer fitted with a paddle attachment, beat butter and sugars together until pale and fluffy. Add egg and vanilla extract and beat for 1 minute. Whisk together flour, baking soda and regular salt in medium bowl. Add dry mixture to wet mixture, and beat on low speed until just incorporated. Mix in dark chocolate pieces. Drop tablespoon-sized scoops of cookie dough onto prepared baking sheets, leaving

about 2 inches of room between cookies. Sprinkle generously with Cherrywood Smoked Sea Salt. Bake cookies until just golden brown, about 15 minutes. Remove from oven and allow to cool on pan for 5 minutes. Transfer to a wire rack to cool completely.

231-947-7423 • SpiceMerchants.biz • 145 E Front St, Traverse City March 2022

green living

THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet by Sandra Yeyati

hroughout the nation, an estimated 8,000 farmers markets offer some of the freshest food available anywhere. Often open on weekend mornings or select weeknights, these nutritional meccas allow local farmers to sell their fruits, vegetables, eggs, meat and dairy directly to consumers, thereby providing an attractive business channel for them. “If you buy direct from a farmer, 97 cents of every dollar goes home with the farmer, whereas if you buy from a traditional grocery store, only 17 cents makes its way back to that farmer,” says Janie Maxwell, executive director of the Illinois Farmers Market Association. Dollars spent at farmers markets boost local economies. “When farmers make money, they buy seeds at their local co-op or purchase tools from a nearby hardware store, which infuses economic capital into rural communities,” says Katie Myhre, technology research manager at the Farmers Market Coalition. “If we can focus on growing the capacity of our farms within our region and building consumer habits around what we can

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grow locally, that’s going to help our region become more resilient.” This type of localized commerce offers environmental benefits, too. Produce from a local source carries a much smaller carbon footprint than one that travelled halfway across the country. “Farmers markets are uniquely positioned to encourage environmentally responsible farming by providing a solid economic platform to climate-positive farmers that are taking care of land and water quality,” Myhre asserts. According to a study commissioned by the U.S. Farmers & Ranchers Alliance, 72 percent of consumers know “nothing” or “very little” about farming or ranching. Farmers markets facilitate ongoing dialogues between growers and consumers, serving as valuable educational sites. “Getting to know your farmer offers you an opportunity to ask questions directly to the person growing the product and make a choice accordingly, whereas when you go into grocery stores, you’re fed a lot of advertising and greenwash labeling with terms that you don’t understand,” Myhre says, adding, “While many small farmers decide not to go through the costly United States Department of Agriculture organic certification process, their farming practices are often just as clean or even more so, and at a farmers market, consumers are able to look the farmer in the eye and learn about their growing methods.” Maxwell appreciates the opportunity to make an educated choice. “As a consumer, you have to decide what is your highest value. For me, the most compelling reason to shop at a farmers market is the peak, in-season, quality of the food, the incredible taste and nutrition that you get because it was freshly harvested and didn’t have to be transported over long distances. The number of people that touch your food is significantly lower at a farmers market, so there’s less opportunity for it to be mishandled or cross-contaminated. It carries the name of the producer on it. This is their life’s work, and their reputation is on that label. I sense that there’s a real desire to ensure great quality and safety.” Regularly buying fresh food from a farmers market allows families to get into the habit of eating in season. “Cooking seasonally allows you the opportunity to capture the incredible flavor profiles of what’s fresh. It has just been picked and tastes incredible—very different from the flavors you get from grocery store products that were produced someplace else, maybe even weeks or months ago,” Maxwell explains. Myhre concurs: “If we can build our habits, cooking preferences and skills around those seasonal rhythms, that’s a really beautiful benefit. It’s awesome for me to know that these herbs were harvested yesterday. There’s also a wide diversity of products. You’re not going to see 12 varieties of squash at your big-box grocery store. I’m always surprised by what I see, and it’s a really fun experience as somebody who loves food. Taking home really great-tasting products that were produced with so much care is a central benefit.” For many, the farmers market is a community gathering. In addition to local growers, they often include cottage food vendors offering homemade jams and jellies, baked goods, sauces, preserved and pickled items and other delicious foods, as well as arts and crafts vendors and musical entertainment. “The wonderful thing about the farmers market is that it leads with joy,” Myhre says. “It’s fun. You don’t invite friends to the grocery store, but you might meet your friends for coffee at the farmers market.”

Dreams are messengers of our souls!

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Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com. March 2022

healthy kids

Beyond Picky Eating

Help for Pediatric Eating Disorders by Marlaina Donato

ost kids go through food phases and bouts of fussiness during mealtime, but more serious problems can lurk beneath the surface of such alltoo-common behaviors. Eating disorders are often associated with teen and adult females, but children of any gender under 12 can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids. “Eating disorders used to be primarily a college-aged issue; now eating disorders show up in young teens and even children as young as 5 years old,” says Marcia Herrin, a dietitian and nutritional counselor in Lebanon, New Hampshire, and author of Nutrition Counseling in the Treatment of Eating Disorders and co-author of The Parent’s Guide to Eating Disorders. Consequences of childhood eating disorders can include permanently stunted growth, impaired immunity, hypoglycemia and delayed puberty, but healing from an eating disorder can occur with early detection, quality care and proactive efforts by the family. Current research has broadened the medical definition, allowing earlier diagnosis and prevention, reports the New York City-based National Eating Disorders Association.

More than Body Image While eating disorders are fueled by many factors, each child is an individual, and so any child’s struggles around food will be particular to them. Herrin, the founder of

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the Dartmouth College Eating Disorders Prevention, Education and Treatment program, says, “It is important for parents to know that the main risk factor for developing an eating disorder is genetic. This means some children are genetically at risk and others are not.” The fires of predisposition can be fueled by “body dissatisfaction, dieting and involvement in activities that favor thinness, such as dance, gymnastics and running,” says Herrin, adding that the disorder defies stereotypes. “Because a child is male or has always been on the heavier side doesn’t mean that child is immune from developing an eating disorder.” Being repelled by foods with certain colors, tastes, textures or smells and having phobias around vomiting or choking are often catalysts to disorders. “Extreme picky eating that leads to restricting food intake is now considered an eating disorder in its own right, called avoidant/restrictive food intake disorder (ARFID),” says Herrin. “The main difference between the child restricting food intake because of anorexia nervosa and the child with ARFID is that those with ARFID don’t care about weight or have body image issues.” For Cassandra Lenza, an eating disorder therapist and the owner of Healing on Hudson, in Hoboken, New Jersey, the lasting imprints of a pervasive “diet culture” cannot be ignored. “The main and persistent risk factor for the development of eating disorders is early dieting,” she says. “Children under 12 who are dieting or exposed to dieting in their environment are more susceptible to the development of eating disorders than children who are not.” It is imperative, she says, that parents model healthy eating and provide a child with the tools for success.

A Whole-Child Approach Cognitive behavioral therapy, mindfulness training and yoga have been shown in studies to help both children and adults to process critical emotions, thoughts and eating patterns. Lenza attests to the effectiveness of holistic, multidisciplined care for reversing the common effects of eating disorders like exhaustion and gastrointestinal, hormonal or cognitive impairment. “We recommend a three-pronged treatment approach for all children which includes working with a therapist who treats eating disorder behavior, a registered dietitian who can help nutritionally and a pediatrician who can monitor the child medically,” she says. Habits and bonds within the family unit go a long way toward prevention. “Having a family dinner most days of the week substantially reduces the risk of a child developing an eating disorder,” says Herrin. For recovery, she advises, “The most effective treatment for children up to age 19 is family-based treatment (FBT). In FBT, clinicians show parents how to help their child eat enough to restore health. The type of eating that is most effective is good old-fashioned meals with plenty of calories from carbs, fat and protein.” With observant parents and quality care, children have a brighter future. “The early signs are often subtle,” counsels Herrin. “Trust your intuition.” Marlaina Donato is an author and composer. Connect at WildflowerLady.com. March 2022

plant medicine

Hemp Seeds are Delicious and Nutritious

For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. Order your Immune-Boosting Superfood today! Call 906-282-0787 Now! 24

Grand Traverse Region

by Laura Noble emp is one of the oldest agricultural crops grown by man. The seed is one of the most perfectly balanced foods we can eat. Hemp foods are naturally free from tetrahydrocannabinols (THC), gluten, dairy, soy and peanuts. It will be hard to find another food with such an impressive resume. The nutritional composition of hemp seed is quite unique and exceptional. Whole hemp seeds contain approximately 36 percent dietary fat, 26 percent high-quality digestible protein and 31 percent carbohydrates, comprised mainly of dietary fiber, in addition to an array of vitamins and minerals. Hemp seed’s dietary fat is primarily composed of polyunsaturated or “good” fats. Hemp seed oil’s fatty acid profile is comprised of 80 percent polyunsaturated fats, 11 percent monounsaturated fats, 9 percent saturated fats and zero trans fats. Health organizations recommend that most of our fat intake should come from polyunsaturated and monounsaturated fats, while limiting the intake of trans and saturated fats. Hemp seed dietary fat meets this recommendation. Hemp seed oil contains zero trans fat and is cholesterol-free. Hemp seed oil provides one of the highest concentrations of polyunsaturated fatty acids (PUFA) categorized as omega-6 and omega-3 essential fatty acids (EFA) in an ideal three-toone ratio. EFAs are vital for good health, but cannot be manufactured by our body, so they must be present in our diet through the foods we eat. EFAs are both important components

We make 100% all natural products for helping and promoting better health and skin. We have several doctors who not only carry our products but use them as well. We are state certified, state inspected, and THE ONLY Chaga facility licensed in the U.P. MidnightSpcl_59@yahoo.com • UPChagaConnection.com HealthyLivingMichigan.com

of cell membranes and are precursors for substances in the body involved with regulating blood pressure and inflammatory responses. Hemp seed oil also uniquely contains naturally-occurring Gamma-Linolenic Acid (GLA) and Stearidonic Acid (SDA). GLA and SDA are direct metabolites of omega-6 and omega-3 EFAs, respectively. These two metabolites are important for regulating inflammation and autoimmune functions in the body. Hemp seed is a source of high-quality, plant based protein and is vegan. Analysis of hemp food proteins has resulted in a protein rating of 40 and above, meaning that the protein content in hemp foods is not only present in high amounts, but also of a high quality. Hemp protein is free of trypsin-inhibitors such as those found in other protein rich sources like soy that can cause flatulence and gas. Trypsin is a key enzyme that breaks down peptide bonds in proteins, enabling protein uptake in the human body. Hemp protein is very high in primarily insoluble dietary fiber, which helps with digestion and maintaining regular bowel movements. Hemp is naturally gluten- and lactose-free. Gluten is a type of protein found in most grains commonly used in cereals and baked goods. Most people allergic to gluten have a similar reaction to lactose and soy. Hemp foods naturally have zero gluten and lactose content. Laura Noble is Owner-Operator at Cousin Mary Jane in Hadley. For more info visit LJSeedco.com.

business spotlight

Cloud Cannabis Offers Quality and Convenience

loud Cannabis Company, with locations in Ann Arbor, Detroit, Traverse City, Muskegon and Utica, plus Kalamazoo, New Baltimore and Big Rapids soon, has knowledgeable teams to help design customized experiences by accessing one of the largest quality flower selections in the state. They recommend products and dosages to satisfy individual needs, whether enjoying time with friends, helping with a medical ailment or improving energy and focus. Cloud is committed to supporting communities through hiring locally and giving back. All are welcome, from the most experienced enthusiast to the occasional consumer. Cloud Club Rewards earn one point for every dollar spent and cash out on favorite products to live happier and healthier. In addition to collecting points, participants get exclusive deals on their favorite Cloud Cannabis products. For more information and order online, visit CloudCannabis.com.

Experience the Healing Power of Nature oil tinctures • gummies • topicals pet products • coffee • tea • kangen water

231-421-1070 1112 E Front St, Traverse City PurelyCBD-TraverseCity.com Call us for free shipping!

Your Best Grow Ever! Hydroponic and Organic Products for All Your Indoor Growing Needs! We have experts on hand to answer your questions and get you started, so drop by soon and talk with our team, the best in the business! If you are an organic gardener they have everything you need here. – Christina A.

“The Store with More!”

P Locally Owned and Operated Since 2009 P Over 40 Years of Combined Experience P Over 2500 Products in Stock

Traverse City • 231-421-5191 • TheGrowStore.com March 2022

natural pet

Beyond

Kibble

How to Shop for the

Healthiest Pet Food

by Sheila Julson

eople are always striving to improve the quality of life for their pets. For some, this means making homemade dog and cat food or buying meat directly from a local butcher, but not all pet parents have the necessary time, space or finances. While there are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods, an overwhelming volume of choices can confuse even the savviest consumer. Cecille O’Brien Greenleaf, a holistic veterinarian in San Jose, California, advises pet parents to use the same criteria they do when shopping for human food—look for the freshest, cleanest ingredients possible, a limited ingredient panel and no chemicals and pesticides. “Look for human-grade ingredi-

ents that offer the most vitality,” she emphasizes. She notes that some larger manufacturers have been caught using the least expensive ingredients they could find, including diseased animals that have been rejected from the human supply chain. Ingredients on panels are listed by weight from highest to lowest, so the first one listed is the one that weighs the most. It should be pure meat—chicken, beef, venison or fish. Proteins such as chicken liver, organ meat or eggs may follow. “If there are many synthesized items in the ingredient list, that is to be avoided,” she says. Frozen raw and dehydrated raw foods provide optimal nutrition while more closely mimicking

Clean. Natural. Local. These aren’t just buzzwords to us. They are fundamental guideposts. Our founder is a native of Northern Michigan and cares about the impact Torch Cannabis Co has in our community. We offer comprehensive guidance to help you determine and individualized wellness cannabinoid regimen. Delivery coming soon to Traverse City, Petoskey, Boyne. Check us out online for details on when Delivery will be available! 26

Grand Traverse Region

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pets’ primal eating patterns. The extrusion process that some pet food manufacturers use to make kibble can overcook the product. To compensate, synthesized vitamins are often sprayed onto the finished product, similar to how many children’s breakfast cereals are produced, she explains. When purchasing kibble, look for brands that are minimally processed and provide vitamins directly from the ingredients; a long list of supplements on an ingredient list means the food has been highly processed. There has been recent debate within the animal care community as to whether grain-free diets are more helpful or harmful to pets. O’Brien Greenleaf notes the jury is still out on how some grains affect pets or whether grain-free diets are better. “It depends on how contaminated or genetically modified the grains are, and whether grains agree with your pet,” she says. Testing is now available to help determine ingredients to which a pet may be allergic. She also recommends adding high-quality fish oil to pet’s food to help quell inflammation that can cause skin issues and other disorders.

pet food brands that are carried at big-box stores into the hands of conglomerates that also produce candy, soap and other non-pet products. This can lead to lack of oversight and quality control issues. Many smaller, specialty pet food stores carefully screen the brands they carry. They offer products made by smaller companies that produce just pet food and embrace a holistic, farm-to-table philosophy regarding how they source their ingredients and manufacture their foods. The melamine pet food recall of 2007, in which the U.S. Food and Drug Administration found chemical contaminants in vegetable proteins imported from China used as ingredients in pet food, prompted many people to look for “Made in the United States” on packages. However, even if a brand is labeled as American- or North American-made, it doesn’t necessarily mean all of the ingredients were sourced from America, Ross says. Freeze-dried raw meal toppers and pour-over broths have become popular ways to add nutrition and flavor to kibble. When purchasing those products, she says, the same rules apply as when shopping for food: look for single or limited-ingredients on product panels and be wary of excessive filler ingredients like corn or wheat. “We help educate people on the true cost of pet ownership,” Ross says. “Spending a little more money now on high-quality pet food ultimately keeps dogs and cats healthier, reducing the need for veterinarian visits, pharmaceuticals and antibiotics.”

Adding high-quality fish oil to pet’s food will help quell inflammation that can cause skin issues and other disorders.

Smaller Manufacturers Emphasize Quality Control Randi Ross owns the franchise in Campbell, California, for Ben’s Barketplace, a Northern California pet food store chain that specializes in quality foods for dogs and cats. She notes that corporate mergers and acquisitions over the years have put many large

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

Here at Square Deal we feel pets are part of the family. Our Knowledgeable staff is here to help you find food, treats, and products that

keep your pets happy and healthy!

We carry the top holistic brands of Dog and Cat food. We Carry a large seletion of Raw and Freeze dried diets.

$5 off $50 Coupon expires 3/31/22. Not valid with other offers.

$15 off $100 Coupon expires 3/31/22. Not valid with other offers.

(231) 946-5030 • SquareDealCountryStore.com • Square Deal Country Store • 900 Woodmere Ave, Traverse City • Local Family Owned since 1982 March 2022

calendar of events

SATURDAY, MARCH 12

MARCH-MAY Rooted Visionaries – Self-acceptance, chi gong, sexual embodiment. Heal trauma and receive community support. 2 workshops weekly and a monthly session for $222. Mother Bear Sanctuary, 20470 Barton Rd, Pinckney. 734-796-6690. Mother BearSanctuary.com.

WEDNESDAY, MARCH 2 Deepening Your Connection with Your Angels and Guides – Wednesdays, Mar 2-Apr 20. 6-7:30pm. Course designed to offer confidence and clarity to consciously source and strengthen that connection. $120/series, $20/class. Higher Self Bookstore, 313 E Front St, Traverse City. Pre-registration required: 231-941-5805 or Higher SelfBookstore.com.

THURSDAY, MARCH 3 Online: Vegan Indian Cuisine – 6-7pm. Tarah and Satya of Zest Plant-Based Kitchen will share some easy and delicious Indian dishes that you can make to warm up a winter evening. $10. Register: Oryana.coop. Alicia Olatuja: Intuition: Songs from the Minds of Women – 7:30pm. Olatuja has been astounding audiences with her exquisite vocals, artistic versatility and captivating demeanor since she first came into the national spotlight in 2013. $40, $30, $15/ students. City Opera House, 106 E Front St, Traverse City. CityOperaHouse.org.

FRIDAY, MARCH 4 FWW Conversation: Women + Money Panel Discussion – 12-1pm. Join the Foundations of Wellness for Women for a panel discussion with 3 experts on money and finance. If even the thought of talking about money and finances makes you feel uneasy, learning more about it may help set your mind at ease. Bring your money and finance questions to the experts. $18. Via Zoom. 734-418-2188. Register: Tinyurl.com/yckzy3jc.

SATURDAY, MARCH 5 Medical Intuitive Readings – 11am-6pm. Kathleen Sherman is a Medical Intuitive, Channel and Reiki Master. She combines Medical Intuition, Shamanism and Quantum Energy Healing for soul realignment. $55/30 mins, $111/60 mins. Higher Self Bookstore, 313 E Front St, Traverse City. Pre-registration required: 231-941-5805 or Higher SelfBookstore.com.

FRIDAY, MARCH 11 Seminar: Your Personal Path to Everyday Fulfillment – 7-9pm. Webinar focused on personal healing and self-love. After the webinar, hosted by Rise Anew, LLC, learn to live your life with contentment, self-love, happiness that radiates from within, a positive outlook, purpose, and the ability to be happy both alone and within relationships. Free. Calendly.com/riseanew/fulfilled.

Grand Traverse Region

Fierce Women’s Conference – 9:30am-3pm. Conference will leave you feeling refreshed, restored, empowered and fierce. $20. 2445 S Lincoln Rd, Mount Pleasant. Tinyurl.com/2zej9z2e. Guided Snowshoe Hike – 10am. Executive Director Angie Quinn leads on a tour on wooded, snowy trails to view the sculptures in the Art Park. If there is no snow, it will be a hike. $5/adults, free/children. Michigan Legacy Art Park, Crystal Mountain. More info: MichLegacyArtPark.org. Guided Winter Hike – 10-11am. Enjoy the tour led by Executive Director Angie Quinn as we snowshoe/ hike over approximately 1.5 miles of hilly wooded trails to view the sculptures in the Art Park. $5/adult, free/children & veterans. Michigan Legacy Art Park, 12500 Crystal Mountain Dr, Thompsonville. 231620-4025. MichLegacyArtPark.org. Seminar: Your Personal Path to Everyday Fulfillment – 10am-12pm. See Mar 11 listing. Calendly. com/riseanew/fulfilled. Tapping Maple Trees – 11am-12:30pm. Program will cover all of the equipment you need to get started, as well as how to do it at home. Get a chance to tap a tree, and see maple syrup being made, from tree to bottle. $10/person. Grass River Natural Area, 6500 Alden Hwy, Bellaire. Must register: GrassRiver.org.

SUNDAY, MARCH 13 ONLINE: The Equinox Challenge – Mar 13-20. 9-10am. Energetic Geometry is offering a 7-day exploration of the history, rituals, and spirituality of the equinox sun, hosted by Karen and Dominique Susani. Participate in simple, but potent exercises; discover sacred equinox alignments; explore healing rituals from ancient times; prepare charged healing water, a secret guarded by the alchemists; and feel the beauty of the equinox sun and expand their spirituality. $37. Register: EnergeticGeometry.com.

WEDNESDAY, MARCH 16 2022 Business Expo & Taste of Charlevoix – 4-7pm. Features vendor booths in a wide range of categories, including retail, professional, industry, service, tourism and more. Also features restaurants offering attendees a sampling of their culinary specialties. $5 admission. Castle Farms, 5052 M-66, Charlevoix. Charlevoix.org.

SATURDAY, MARCH 19 MapleFest – 11am-3pm. Stop by any time and see the process in action of making maple syrup. Ask staff questions and hike on the trail to see where we tap trees, hang buckets and lines, and collect the sap. Grass River Natural Area, 6500 Alden Hwy, Bellaire. GrassRiver.org.

WEDNESDAY, MARCH 23 Kayak Tour Zoom Class – 12-1pm. Join Education Director, James Dake, on a virtual paddle down the river to learn the natural history of the river, its flora and fauna, and GRNA’s conservation efforts. Free. Register: GrassRiver.org.

HealthyLivingMichigan.com

PLAN AHEAD FRIDAY, APRIL 1 First Fridays in Downtown – 3-6pm. Also held May 6. Enjoy shopping, random giveaways, great food from local restaurants, and kid-friendly activities in Hoop Skirt and Van Pelt Alleys. 109 Mason St, Charlevoix. DowntownCharlevoix.com.

FRIDAY, APRIL 8 Yoga Retreat Weekend at Chateau Chantal – Apr 8-10. With Cristin Hosmer. A retreat weekend that combines creativity, playfulness and inspiration into a variety of classes focused on Spring and Renewal. $496-$684. 15900 Rue de Vin, Traverse City. Reservations required: 231-223-4110. ChateauChantal.com.

SATURDAY, APRIL 9 Basics of Photography 101 – 10am-1pm. With the Charlevoix Photography Club. Will cover topics such as how to best use the camera you have, shooting modes, settings, the exposure triangle, the rule of thirds and composition, editing your photos and more. Charlevoix Circle of Arts, 109 Clinton St, Charlevoix. Pre-registration required: CharlevoixCircle.org.

ongoing events

daily Sacred Lights Collective Events – Begins Mar 20. A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. SacredLightsCollective.com.

sundays Men’s Circle: Stories in Council – 6:30pm. 1st Sun. An open group of men who come together in a safe, confidential space to share and gain from each other’s experience and presence. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire. com.

mondays Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

tuesdays

For absolute beginners of all ages, sizes and shapes. In-person & Zoom. $40/mo, $15/drop-in. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231-499-8595. AmiraHamzarRaks.com.

Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

saturdays

Turntables and Tacos – 4pm-close. Stone Hound Brewing Company, 3593 Bunker Hill Rd, Williamsburg. 231-421-5010. StoneHoundBrewing.com.

wednesdays Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231-499-8595. HeatherZigler. com. Trivia – 7-9pm. Hosted by Quizding. Stone Hound Brewing Company, 3593 Bunker Hill Rd, Williamsburg. 231-421-5010. StoneHoundBrewing.com.

thursdays Gentle Yoga – Feb 10-Mar 3; Apr 7-28; May 5-26. 10-11am. 4-wk sessions. With Janae Ernst. Incorporates mindful movement, breath work and somatic exploration to reduce stress and cultivate ease. No experience necessary. $50/nonmember, $45/ member, $15/drop-in. Charlevoix Circle of Arts, 109 Clinton St, Charlevoix. CharlevoixCircle.org. Weekly Facebook Live with Dr. McSwain – 5:306pm. More info: MIHolisticMed.com. The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com. Red Tent: Women’s Circle – 7pm. 2nd Thurs. Meet local women, share your journey and grow together. Hosted by Aria, Red Tents are a gentle introduction to women’s sacred circles. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com. Community Night – 7-9pm. 4th Thurs. Each month we will host a different theme for connecting with your fellow Bellaire community members. Movie nights, potlucks, cacao and conversation, etc. Everyone welcome, including families; do not need to practice yoga. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

fridays

Indoor Farmers Market – Thru Apr 30. 10am2pm. Presented by The Village at Grand Traverse Commons. Free admission. Mercato, 830 Cottageview Dr, Traverse City. TheVillageTC.com/ farmers-market.

classifieds HELP WANTED LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALL- NATURAL PRODUCTS. This is not a MLM, this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michigan-made products. We are a licensed, insured, certified Company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only).

farmers markets directory

o many healthy outdoor activities await us in the summertime— picnics, sporting events and boating, just to name a few. Best of all is the cornucopia of fresh, local produce we find to fuel our seasonal fun. A plethora of farmers’ markets spring up each year that allow us to skip the middleman and get food straight from the people that grow it. Not only is it more nutritious than store-bought, it creates a much smaller carbon footprint on the environment than extensive shipping and we get to SARA HARDY DOWNTOWN FARMERS MARKET

Between Cass and Union Streets, Traverse City 231-922-2050 June-October Saturdays 7:30am-12pm Wednesdays 8am-12pm

FARMERS MARKET AT THE VILLAGE & GRAND TRAVERSE COMMONS

830 Cottageview Dr, Ste 101, Traverse City 231-941-1900 Traverse City's only year-round indoor market. Mondays, May-October, 2pm-6pm Saturdays, November-April, 10am-2pm

EMPIRE FARMERS MARKET

10234 W Front Street, Empire 231-866-0922 Saturdays, June 11- September 3, 9am-1pm

GROW BENZIE FARMERS MARKET

5885 Frankfort Hwy, Benzonia 231-882-9510

talk to farmers about how we can make better decisions all-year long. INTERLOCHEN FARMERS MARKET

2112 M 137, Interlochen 231-970-1340 Sundays, 9am-2pm

GLEN ARBOR FARMERS MARKET

6394 Western Ave., Glen Arbor 231-866-0922 Tuesdays, June-September 9am-1pm

LAKE LEELANAU FARMERS MARKET

112 W Philip Street, Lake Leelanau 231-866-0922 Sundays, June 14-September 6 9am-1pm

NORTHPORT FARMERS MARKET

105 Bay Street, Northport 231-866-0922 Fridays, June 7-September 13, 9am-1pm

CROOKED TREE ARTS CENTER ARTISANS & FARMERS MARKET

461 East Mitchell Street, Petoskey 231-347-4337 October to June, 10am-1pm

The Goddess Workout Beginner Belly Dance Rhythms: Maksoum – 6-7pm. Learn to play the finger cymbals in a beginner belly dance class taught by certified GoddessLife instructor, Amira Hamzar.

March 2022

community resource guide ADVANCED WELLNESS EARTH LABS

ARIA MAE EVERTS

317a E Front St, Traverse City 231-421-1490 EarthLabsHeal.com Subtle modalities including sound, light, frequency and thermogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy. See ads pages 23 and back cover.

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 22.

COOKING & TEA BREWING

MY CBD

SPICE & TEA MERCHANTS

Kelly Young MyTCBD.com All-Natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 26.

PURELY CBD

1112 E Front St, Traverse City 231-421-1070 PurelyCBD-TraverseCity.com

SHARED BLESSINGS FARM

7291 18 Mile Rd, Marion 231-743-2286

We are a family farm focused on healthy soils to produce healthy grass-finished animals rich in minerals and omega-3s and omega-6s with real fat that is good for you. See ad page 16.

HALOTHERAPY

CHAGA PRODUCTS

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 19.

SHARED BLESSINGS FARM

7291 18 Mile Rd, Marion 231-743-2286

We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference. See ad page 16.

GIFT CERTIFICATES

U.P. CHAGA CONNECTION

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

URBAN OASIS SALT SPA

13709 S. West Bayshore Dr, Traverse City 231-938-6020

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 24.

13709 S. West Bayshore Dr, Traverse City 231-938-6020 UrbanOasisSaltSpa.com

Dry salt therapy, massage, detox, organic facial services, exclusive salt room made from 15,000 pounds of Himalayan pink salt supports overall health and wellness. See ad page 20.

145 E Front St, Traverse City 231-947-7423 SpiceMerchants.biz/traverse-cityspice-store

FRESH MILK HERD SHARES

At Purely CBD Traverse City, we strive to provide our customers with top-quality products that help serve their personal needs. As a locally owned business, we are dedicated to caring for our community and prioritize your overall well-being. See ad page 25.

Grand Traverse Region

GRASS-FINISHED BEEF

URBAN OASIS SALT SPA

CBD PRODUCTS

COACHING & COUNSELING

UrbanOasisSaltSpa.com

Give the gift of health and beauty this holiday season. Treat a loved one to our dry salt therapy, massage, detox, organic facial services, or exclusive salt room made from 15,000 pounds of Himalayan pink salt that supports overall health and wellness. See ad page 20.

HealthyLivingMichigan.com

HEALTHY PET SQUARE DEAL COUNTRY STORE

900 Woodmere Ave, Traverse City 231-946-5030 SquareDealCountryStore.com

Our knowledgeable staff is here to help you find the best food, treats and products for your pets. See discounts page 27.

HOLISTIC MENTAL WELLNESS KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 3 and 11.

MEDICAL/CHIROPRACTIC PHYSICIANS

HYDROPONICS & ORGANIC GARDENING PRODUCTS THE GROW STORE

90 N U.S. Hwy 31 S, Traverse City 231-421-5191 Facebook: The Grow Store Traverse City

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100 WholeHealthTC.org

EARTH LABS

317a E Front St, Traverse City 231-421-1490 EarthLabsHeal.com Advanced technologies in the sound and light lab ease anxiety and relieve chronic pain. Enhance your mood and bring balance to the limbic system. See ads pages 23 and back cover.

INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-922-9699 InnerListening.me

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 9.

Serving Traverse City and the Northern Michigan region since 2009. Specilizing in organics, hydroponics and lighting systems for the indoor grower. A locally owned, service-oriented company. See ad page 25.

LESS ANXIETY NATURALLY

PERSONAL & SPIRITUAL GROWTH WORKSHOPS

NATUROPATHIC MEDICINE NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 7.

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion, and empowerment. See ad page 21.

SCHOOL / EDUCATION NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

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We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

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Grand Traverse Region

HealthyLivingMichigan.com

Natural Awakenings of Grand Traverse Region Michigan - March 2022

Articles inside

BEYOND KIBBLE

HEMP SEEDS ARE DELICIOUS AND NUTRITIOUS

BEYOND PICKY EATING

EASING INTO A VEGAN LIFESTYLE

THE BOUNTY OF FARMERS MARKETS

PLANT-BASED FOODS GO MAINSTREAM