Natural Awakenings of Greater Ann Arbor Michigan - March 2022 by healthylivingmichigan

E R F

HEALTHY LIVING

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THE JOY OF

FARMERS MARKETS

Fresh Produce that Helps the Environment and Economy

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March 2022 | Greater Ann Arbor | HealthyLivingMichigan.comMarch 2022

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March 2022

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Good Food, Good Life!

GREATER ANN ARBOR EDITION

his month, we focus on one of our favorite topics—

Publishers John & Trina Voell III

food and nutrition—as it is the foundation for all

good health. Food has a special way of bringing families

Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic

together; our family always seems to draw closer when the house is filled with tantalizing smells emanating from

A2 Sales & Marketing John & Trina Voell III 734-757-7929

the kitchen. Cooking and eating is a natural time to slow

Detroit Sales & Marketing John & Trina Voell III 734-757-7929

There are more than 8,000 farmers markets across

TC Sales & Marketing John & Trina Voell III 734-757-7929

the country offering a festive setting in which to purchase some of the freshest food available anywhere. “The Bounty of Farmers Markets” explains how the markets put more money into local farmers’ pockets, boost the local

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor Youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

economy and offer a much smaller carbon footprint than a grocery store. They also encourage organic purchases, seasonal eating and community spirit, boosting personal and family health, A growing number of Americans are moving toward plant-based foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons, but stay for the flavorful foods that they discover along their dietary journey—and the health benefits they reap. Rising to meet market demand, companies are creating innovative methods to

NATIONAL TEAM CEO/Founder COO/Franchise Sales Financial Manager Asst. Director of Ops Digital Content Director National Advertising

down, enjoy the simple things in life and just be together.

Sharon Bruckman Joe Dunne Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

promote plant-based products. Read on in “Plant-Based Foods Goes Mainstream.” We can move toward eating a more vegan, plant-based diet by taking gradual steps in our own kitchens such as eating vegan one day a week and gradually increasing it, and exploring creative recipes. Check out “Easing into a Vegan Lifestyle, Clever Meat Substitutes that Please the Palate,” along with recipes for Buffalo Cauliflower Bites and One-Pan Skillet Eggplant Parmigiana. Most kids go through food phases and bouts of fussiness during mealtime, but more serious problems can lurk beneath the surface of all-too-common behaviors. Eating disorders such as anorexia nervosa, bulimia and other conditions are now showing up in young teens and children as young as 5 years old. Learn more in “Beyond Picky Eating:

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Help for Pediatric Eating Disorders.” Whether you choose to buy food in a store, get it directly from a farmer or grow your own—just remember that every time you choose the local source over the distant one, you are lowering your carbon footprint and “feeding” the economy of the community in which you live. Add your voice for a healthy, love-filled home. As soon as the soil becomes workable, we’ll start planting cold-weather vegetables and herbs; we encourage everyone to grow their own organic food for healthy eating, outdoor exercise, major cost savings and tranquil time in nature. We are looking so forward to spring—muddy boots, dirt under our fingernails and all! Join us in growing toward a brighter and healthier future!

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative exapression and the products and services that support a healthy lifestyle.

Contents 16 PLANT-BASED FOODS

GO MAINSTREAM

Healthy Eating Gets Easier with Innovations

19 JOURNALING TO

ACCESS INNER WISDOM

20 EASING INTO A VEGAN LIFESTYLE

Clever Meat Substitutes that Please the Palate

22 THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet

24 BEYOND PICKY EATING Help for Pediatric Eating Disorders

26 A WEEKEND WARRIOR SURVIVAL GUIDE

Prevention, First-Aid and Recovery

28 BURNOUT RECOVERY Ways to Reset and Find Balance

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 ANN ARMBRECHT

on the Business of Ethical Botanicals

DEPARTMENTS 8 news briefs 14 health briefs 15 global briefs 19 inspiration 20 conscious

eating 22 green living 24 healthy kids

26 28 30 32 33

fit body healing ways wise words calendar farmers markets directory 35 classifieds 36 resource guide March 2022

news briefs

over their family’s health! Teaching them how to prevent illness and how to use natural methods to heal puts them back in charge and takes some of the stress out of parenting.”

Overcome Trauma for a Happier Life

ealth Matters, the practice of Dr. Kathleen I. Gregg, a certified professional life and wellness coach and member of the International Coach Federation, is opening a second office at 4111 Okemos Road, in Okemos, to focus on life and wellness coaching and trauma psychotherapy. She is able to guide clients Dr. Kathleen I. Gregg through the complicated process of understanding their present situation and setting realistic attainable goals. Her coaching mission is to guide and support them through such life challenges such as communication, conflict resolution, endof-life stress, ethics, holistic health, men’s empowerment, motivational blockages, organizational goals, personal development, self-esteem, self-confidence, women’s empowerment, time management, public speaking, family, finances, nutritional goals, health concerns and improvement of physical, mental, emotional and spiritual well-being, among others. Gregg received a Ph.D. in Holistic Psychology with a focus on trauma therapy and holds certified clinical trauma practitioner certification. She also offers naturopathic services in the clinic at 8183 East Herbison Road, in Bath.

Location: 6901 State Rd., Ste D., Saline. For appointments and more information, call 734-470-6766, email Info@Thrive-Wellness-Center. com or visit Thrive-Wellness-Center.com. See ad page 30.

Cannabis Home Delivery for up to 15 Miles

inewood Organics is now providing free delivery within a twomile radius of Organic Cannabis and All-Natural Edibles (or 15 miles with a $50 minimum order). Louie Davis says, “Customers can now buy directly from the source without needing to physically visit the source. Winewood delivery is convenient, affordable and discreet.” All cannabis products sold by Wine wo o d Organics are planted, grown, trimmed, processed and packaged by Winewood staff, including small-batch organic cannabis, all-natural edibles, single-source concentrates and vape cartridges.

For more information or to make an appointment, call 517-641-8000 or visit HealthMattersMI.com. See ad page 25.

Location: 2394 Winewood Ave., Ann Arbor. For scheduling and more information, email Louie@WinewoodOrganics.com or visit WinewoodOrganics.com. See ad page 11.

Nutrition Response Testing for the Whole Family

Stop Pain Without Opioids

hrive! Wellness Center, the office of Dr. Shannon Roznay, DC, is providing Nutrition Response Testing to help the whole family. Roznay offers Activator methods chiropractic alongside nutritional programs to optimize health and achieve true wellness. Non-invasive Nutrition Response Testing uses the body’s reflexes as a biofeedback system to tell what areas are weak and need nutritional support. By checking these reflexes directly against a series of the most common causes of dysfunction, including environmental toxins, food allergies, immune challenges and even scars, they can discover the actual root of health problems. It can help discover the underlying cause of health problems and fix them naturally and holistically with a personalized Thrive Wellness health program. She says, “I love helping moms have more control 8

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r. Tiziano Marovino, owner of TLC Chronic Pain Solutions, states, “Physical therapy is an excellent way of easing the discomfort and pain that may accompany injury. You’ll regain control of your body and discover methods for increasing your personal comfort, enhancing your journey to recovery. Pain technology has advanced by leaps and bounds, and is now an integral part of pain management. There is no functional restoration in the absence of pain control. Medical devices will play a large and significant role in filling the void that opioid restrictions created.” He is the only AAIPM board-certified physical therapy diplomate in pain management in Michigan and the former director of the largest pain therapy center in the state. Marovino provides innovative, world-class, evidence-based physical therapy and chronic pain treatment, ideal for anyone from a senior in high school to a senior citizen in the Ypsilanti and Ann Arbor area. Programs are built through elite athlete training and

world-class physical therapy research, combined with a personalized treatment approach to pain. Insurance is accepted. Location: 1947 Whittaker Rd., Ypsilanti. For appointments and more information, call 734-879-1138, email Info@tlcpainsolutions.com or visit tlcpainsolutions.com.

Holistic Care

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones

Prevent Burnout with the Purposeful Experience

umanu is comprised of behavior designers, data scientists, technologists and psychologists that fuse advances in neuroscience, AI and machine learning, the latest behavior change and habit formation models, cutting-edge digital experience design and real-time sentiment analysis to create positive change in a way that’s both scalable and enduring for groups and businesses of all sizes. Victor J. Strecher is an award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health and the author of several books, including Life on Purpose: How Living for What Matters Most Changes Everything. He says, “Conventional well-being solutions often operate at the surface. Creating a more authentically engaged, connected and mentally healthy workforce means going deeper. It means tapping into the root of emotional well-being, bringing a sense of purpose into each day.” Grounded in powerful neuroscience, the Purposeful Experience helps people adopt mindsets and habits that bring better focus, intention and purpose into each day. A strong sense of purpose catalyzes greater emotional self-regulation, resilience, inclusion and reduced risk of mental health challenges, burnout and turnover. Location: 535 W. William St., Ste. 4N, Ann Arbor. For more information, call 734-822-6673, email Info@Kumanu.com or visit Kumanu.com.

Expert Coaching from Ann Arbor Vegan Kitchen

icki Brett-Gach, a master vegan lifestyle coach through Main Street Vegan Academy and certified personal chef through Wellness Forum Health, is now providing vegan coaching for those thinking about transitioning to a vegan diet or would like to lower their blood pressure, blood sugar or cholesterol, as well as improve digestion and lose weight. She will set achievable goals and identify potential obstacles, then find solutions. Appointments are in-person or by telephone, through FaceTime or Zoom. Individual coaching is available in both one- and three-month packages. Vicki Brett-Gach Brett-Gach says, “If you’re ready to develop new, healthy habits but don’t know where to begin, or just need a little help, I completely understand. I know that it can seem overwhelming to try to put all the puzzle pieces in place before taking the plant-based plunge. During a single, one-hour consultation, we’ll gather background information, determine goals and develop highly individualized, user-friendly strategies accompanied by hand-selected recipes designed to help you begin working toward your healthy objectives, one delicious meal at a time.” For more information, email A2VeganKitchen@gmail.com or visit AnnArborVeganKitchen.com.

Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info. MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY A Scenic and Tranquil Meeting Place... We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent “We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.” – Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892 https://MFCenter.org/rent March 2022

news briefs

Evenstar’s Chalice Brings the Sacred to the Everyday

of their set ways and explore their intuitive healing practice more deeply by also learning from others.

v e n s t a r ’s Chalice is offering a free Sacred Self-Care online course facilitated by Shalina Rankin from 6:30 to 8 p.m., March 1 0 an d 1 7 , v i a Zoom. She says, “You’ll learn how to create and ritualize a self-care practice that is deeply personal and designed to feed your unique life and soul needs, while simultaneously acting as a protective energetic boundary and magnetic field.” Rankin is an herbalist and founder of Fiery Maple Wholistic Healing, Inc. She trained under internationally renowned master herbalist Keith Robertson and earned a certificate of completion in Herbal Studies in 2015 from the Habitat Reskill Center of Ann Arbor, founded by master herbalist Peggy Jones, as well as an herbal medicine apprenticeship at the Scottish School of Herbal Medicine, on the Isle of Arran, in Scotland. Evenstar’s Chalice is a sensorial playground with divine wares, vintage relics, gallery arts and sacred swag. Admission is free. Register at EvenstarsChalice.com/store/p373/Sacred_Self-Care. Store location: 36 N. Huron St., Ypsilanti. For more information, call 734-905-7980, email Info@EvenstarsChalice.com or visit EvenstarsChalice.com.

Intuitive Healing Circle with Amy Feger

he Enlightened Soul Center and Shop For the Holistic and Intuitive Arts is hosting an Intuitive Healing Circle with visionary energy healer and shaman Rev. Amy Feger from 4 to 6 p.m., March 6 and April 3, for the novice to advanced intuitive that wishes to practice how to use their intuitive abilities for healing. There will be groups of two or three people working on one person at a time. Each person in the group will apply whatever they are most drawn to do. This is an exercise of going with the flow and allowing the group members’ collective experiences to merge. Rev. Amy B. Garber, director and cofounder, says, “Working together to help someone heal brings about new healing methods from the collective experience. This is what happens when more than one person works together in a healing circle. Each group brings their experiences to the table. This allows the intuitive healer to step out Greater Ann Arbor

Create a Certified Wildlife Habitat

ild Birds Unlimited has partnered with the National Wildlife Federation to be the new champion of their Certified Wildlife Habitat program. The North American bird population has decreased by 2.9 billion breeding adults—a net loss of 29 percent—over the last 50 years. Scientists have identified habitat loss as the biggest reason for the decline. Creating a wildlife habitat is fun, rewarding and makes a big difference. It should include food, water, cover and a place to raise the young. Include native plants in the yard to provide songbirds with natural food sources. Attracting a greater number and variety of birds can be done by offering a consistent, reliable supplemental food source in the form of a bird feeder filled with a quality seed blend. Wild Birds Unlimited specializes in bringing people and nature together through the hobby of backyard bird feeding and nature products. Their stores offer the highest-quality products, such as bird food, bird baths, bird houses, bird feeders, nature gifts and binoculars. Location: 2208 S. Main St., Ann Arbor. For more information, call 734-665-7427, email WildBirdsA2@sbcglobal.net or visit AnnArbor. wbu.com.

Admission is $25. Location: 2711 Carpenter Rd., Ann Arbor. Register (required) at 734-345-1923. For more information, visit Enlightened SoulCenter.com.

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Breakfast All Day at Seva in Ann Arbor

eva Ann Arbor is open for dine-in and carryout with call ahead wait-list seating. Breakfast choices include California Scramble, Veracruz or a breakfast wrap with choice of egg, tofu chargrilled tempeh and more. All of the food on the Seva Ann Arbor menu can also be packaged for carryout. Ann Arbor’s desti-

nation for vegetarian cuisine since 1973 also serves lunch, dinner and house-made desserts. They have a full bar with an eclectic wine list, rotating draft beers, artisan cocktails, fresh juice and espresso. Locations: 2541 Jackson Ave., Ann Arbor (734-662-1111); 66 E. Forest Ave., Detroit (313-974-6661). For orders or more information, email Info.AnnArbor@SevaRestaurant.com or visit SevaRestaurant.com.

Bowenwork Keeps the Body in Balance

owenwork is a gentle, yet powerful hands-on therapy that triggers the body to heal itself. It can provide permanent healing and relief of pain from a multitude of acute and chronic conditions. Bowtech, the original Bowen technique, Lisa Teets uses gentle, non-invasive muscle rolls that stimulate the body to reset and heal itself. A Bowenwork session consists of a series of gentle moves on skin or light clothing, with the client usually lying on a treatment table. A session usually lasts from half an hour to an hour, and frequently results in a deep sense of overall relaxation, allowing the body to recharge and balance itself. Lisa Teets, owner of Bowenwork, says, “Initially, two Bowen sessions are scheduled a week apart. Clients usually see significant improvement within these two sessions. Additional sessions are scheduled at least a week apart as needed, with most conditions resolving within three to eight sessions. Some chronic, systemic conditions can take longer (such as fibromyalgia), but there should be continual improvement. Some clients also feel they benefit from a Bowen maintenance in order to continue the balancing effects and schedule accordingly.”

To schedule an appointment (address upon request), call 734-678-4791 or email LisaMTeets@gmail.com.

Chiropractic for Digestive problems

t Pivotal Chiropractic, the practice of Dr. Andrew Gessert, he notes, “Most chiropractors practicing in the Ann Arbor area are of the conventional variety. A conventional chiropractor has the following goals in mind when it comes to patient care. They focus on reducing pain, inflammation, muscle spasms and increasing range of motion. They manage these health concerns with the use of forceful rapid manipulations of the neck and spine, along with hot and cold therapies to aid in pain reduction. This is what most chiropractors offer in the way of care, and we believe that most of them do a great job at it. We are a chiropractic office with a unique area of focus called Specific Structural Correction.” He observes, “A chiropractor can not only improve your joint mobility, but also help you deal with your gastrointestinal issues. The truth is that digestive relief starts with a healthy spine. Studies have found that with regular chiropractic care, digestive issues including discomfort, heartburn and bloating have decreased and patients have seen an improvement in constipation and irregularity.” Location: 905 W Eisenhower Circle, Ste. 106, Ann Arbor. For appointments and more information, call 734-221-0362, email Pivotal Chiropractic@gmail.com or visit PivotalChiropractic.com.

At Hyperion, Coffee is Serious Business

yperion Coffee Co., founded in Ypsilanti, is committed to sourcing, roasting and serving beautiful coffees with more than 25 years of experience. Their coffee is currently brewed in more than 20 coffee shops in Ann Arbor such as Argus Farm Stop, Ann Arbor Brewing Company and Thrive Juicery.

March 2022

coming in the april issue

news briefs They maintain two cozy, coffee-forward, downtown cafés featuring single-origin batch brews and espresso drinks. The large menu includes coffee, tea, oat milk, specialty drinks, nitro cold brew and locally sourced pastries, including vegan and gluten-free options. Patrons can also buy beans, coffee accessories and Hyperion tumblers and mugs. Each espresso shot is ground and measured by weight, guaranteeing precision for the most delicious coffee. Hyperion baristas complete additional paid training every month to help them continuously improve their coffee creation skills and learn more about coffee quality.

Sustainable Living

Locations: 111 W. Liberty, Ann Arbor (734-450-7589); 306 N. River St., Ste. D, Ypsilanti (734-547-5329). For more information, email HyperionCoffeeCo@gmail.com or visit HyperionCoffee.com.

Ann Arbor Coffee Roasting Company Offers Menu of Specialty Drinks

his café, in a historic landmark building near the University of Michigan campus, offers a menu of espresso and coffee drinks, teas, plant-based milks, Washtenaw Dairy doughnuts, bagels and other pastries. Specialty drinks include a whiskey latte, New Orleans ice coffee, Masala chai and a coconut creme latte. They roast their own beans, source great coffees and make great food and pastry. Their Loring Smart Roast roaster is very sustainable and uses a lot of the newer technology in coffee roasting. It recycles hot air, and so is very eco-friendly because it uses less energy. Ann Arbor Coffee Roasting Company owners Manthri Srinath and Amy McEwen Goller say, “Like wine, the cup characteristics of coffees from the same producers vary from year to year, crop to crop, subject as they are to the vicissitudes of climate, soil conditions and human behavior. We source from growers however, who have long traditions of good custodianship of the land, the crop and their people, not necessarily in that order. And while their coffees may cup differently from year to year, they’re always reliably outstanding. We’re privileged to roast and offer them.” Location: 324 S. State St., Ann Arbor. For more information, visit AnnArborCoffeeRoasting.com.

Exams for Exotic Pets at Animal Kingdom Veterinary Hospital

nimal Kingdom provides wellness/sick exams; exotic pet health management; vaccinations; preventative care; radiology; senior care; dental procedures; in-house and off-site laboratory; and nail, beak and wing trims. With more than 50 years combined exotic animal experience, they can accommodate parrots, goats, turtles, ferrets, hedgehogs and more. Providing a comfortable and friendly environment for clients is their top priority—to assess the animal’s situation and then present a range of wellness exams and diagnostic and treatment options to consider, such as vaccines and complex surgical procedures.

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If a pet has limited mobility or experiences high levels of stress and anxiety around other people or animals, Animal Kingdom offers house calls for those companions that would prefer to stay in their own home. Anesthesia, surgery, radiology and many medications will not be available during home visits, and it may still be recommended in certain situations that a pet be brought into the clinic so that more resources will be on hand. Location: 4920 Ann Arbor-Saline Rd., Ann Arbor. For appointments and more information, call 734-913-0003, email akv@Copperleaf Crossing.com or visit AnimalKingdomVeterinaryHospital.com.

Teaching Old Dogs New Tricks

agging Good Dog Training is offering three, seven-week courses for $150: Basic Obedience for all breed sizes; Big Breed Basic Obedience for dogs with an estimated adult size over 60 pounds; and Bitty Breed Basic Obedience for dogs with an estimated adult size under 25 pounds. All three seven-week group courses are $150, counting the first class, an orientation that the dog does not attend. They cover basic obedience cues (sit, down, stay, touch, focus, come, leave it, heel, stand) and dog-related topics such as training equipment, body language, socialization and loose leash walking. A five-week private training package meets once a week for an hour at home and costs $200. Trainer Ellen Balanecki, ABCDT, says, “We believe the large breeds and small breeds have unique needs that aren’t always met with a training course that allows all sizes in the same class. We offer courses that allow you to choose the one that best fits you and your

dog’s needs.” Because of the group class format, all dogs must be up to date with their DHPP vaccine. Puppies must have had at least two rounds of the DHPP vaccine. Location: PetPeople, 3330 Washtenaw Ave., Ann Arbor. For more information, call 734-802-8054, email Ellen@WaggingGoodDogTraining. com or visit WaggingGoodDogTraining.com.

KUDOS

United Way of Washtenaw County has named County Health Officer Jimena Loveluck as the 2022 Woman of the Year. She will be honored at a virtual Power of the Purse event on March 9. United Way President Pam Smith says, “Jimena Loveluck exemplifies what the Power of the Purse initiative is about: women taking action to address community issues. Jimena displayed exemplary leadership during the pandemic and continues to go above and beyond every day to make sure our community has access to vaccines, current information, testing, masks or personal protective equipment, and appropriate medical care.” Loveluck states, “I share the honor with our whole public health team and the health department here that’s just been working tirelessly for now, like, 19 months dealing with COVID-19 and really sharing it with other public health leaders, particularly in Michigan. We know that many of our public health leaders have been under attack and disparaged for doing their jobs.” For more information, visit UW Washtenaw.org.

Fostering connections between animals, people, and the Earth. Mother Bear Sanctuary’s Mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other and to inspire joy and service to a new paradigm of sustainable living that allows all people and animals to thrive. Learn more at MotherBearSanctuary.com UPCOMING CAN’T-MISS EVENTS! March 21 Rooted Visionaries online women's program. April 9th, 10-12 Yoga with horses in a beautiful barn studio. $20-33 donation scale. April 23rd, Reclaim Inner Peace Retreat;10-5 pm - Cultivating Your Ecological Self: Yoga in Barn, Qi Cong in woods, and Empathic Nature Communication. $155-$222 donation scale.

Call 734-796-6690 for more info!

March 2022

health briefs

Take Vinegar to Lower the Blues

Try Lavender and Valerian to Reduce Fatigue Fatigue that hampers daily activities is a major symptom of heart failure, the leading cause of U.S. hospitalization for people over 65. To explore inexpensive and accessible herbal treatments, researchers at the Aja University of Medical Sciences, in Tehran, Iran, divided 120 heart-failure patients into three groups: one received aromatherapy, breathing in lavender essence every day; another took 530 milligram capsules of valerian root extract daily; and the third group had conventional medical therapy with no herbal supplementation. After 15 days, fatigue was significantly reduced in both herbal groups, while individuals receiving only conventional care did not experience a noticeable relief in fatigue.

Depression relief may be as close as the vinegar bottle on the kitchen shelf, according to a new study from Arizona State University involving 25 healthy college students divided into two groups. Fourteen drank two tablespoons of Bragg’s apple cider vinegar diluted in one cup of water twice daily with meals, while 11 students consumed a vinegar tablet that contained 1/100 as much vinegar twice daily. After four weeks, using psychological tests and urine samples, the researchers found a 20 to 34 percent reduction in self-reported depression scores from the test group compared to slight increases in depression in the control group. Several metabolic alterations were found consistent with improved mood, including enzymatic dysfunction in the hexosamine pathway, as well as significant increases in glycine, serine and threonine metabolism. “With over 40 percent of college students self-reporting moderate-to-severe depression—a 77 percent increase over the past decade—simple and safe strategies that effectively reduce depression in this population are urgently needed,” the authors write.

Drink Coffee and Tea to Reduce Dementia and Stroke Risk There’s good news for coffee and tea drinkers in recent research: consuming two to three cups a day of each beverage has been found to significantly lower the risk of stroke by 32 percent and of dementia by 28 percent compared to abstainers. Researchers from Tianjin Medical University, in China, analyzed a databank of 365,682 UK residents between 50 and 74 years of age that reported their coffee and tea consumption over 11 years and found that drinking both beverages in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Also, drinking three to six cups of coffee alone or in combination with tea was associated with a lower risk of post-stroke dementia. “Coffee and tea are distinct beverages with both overlapping and different contents. One potential mechanism may be related to the combined protective role of the different antioxidants and other biological contents in these two beverages,” the study concluded. 14

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Spiritual Awakening

global briefs

Shell Game

Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE) As part of a process begun in 2018, the U.S. Department of Agriculture labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Bioengineered food is defined as containing detectable genetic material modified by in vitro recombinant deoxyribonucleic acid techniques that could not have been modified through conventional breeding or found in nature. Crops include alfalfa, apples, canola, corn, cotton, eggplant, papaya, pineapple, potato, salmon, soybean, squash and sugar beets, and will be updated annually. The rule also applies to food products regulated by the U.S. Food and Drug Administration under the Food, Drug and Cosmetic Act. Food labels must disclose that the food is bioengineered or contains a bioengineered food ingredient. Exemptions include small food manufacturers with annual sales of less than $2.5 million; food served in restaurants, delicatessens, food trucks, trains and airplanes; and products that contain an unavoidable or accidental presence of a bioengineered substance of up to 5 percent per each ingredient in the final product. Activist groups agree that extensive consumer education is required to avoid confusion.

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People of Faith Find Deep Connection to the Environment Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Abrahamic religions view humans as stewards that have a unique responsibility to care for the planet. Other faiths like Buddhism, Hinduism and many Indigenous traditions believe that while people need to take care of the planet, they are just one part of the larger ecosystem. The creation stories in Genesis call upon humans to be caretakers of creation and tenders of the garden. Nona Siegel grew up in Montana, where she became aware of several mining projects. She notes that one of Judaism’s core beliefs is that the land belongs to the divine, and cites the Jewish ideal of tikkun olam, which means healing the world. Tempe, Arizona, Community Christian Church pastor Doug Bland, wearing a cardboard box painted brown, invites people to confess their ecological sins in a ritual he calls “ecofessionals”. Some participants say they fly too much on airplanes. Others say they don’t appreciate the environment enough. He is the executive director for Arizona Interfaith Power and Light, an organization that works to bring a spiritual response to the climate crisis with about 100 congregations of churches, mosques and synagogues. It’s one of 40 chapters nationwide calling for faith leaders and communities to get involved.

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Plant-Based Foods Go Mainstream Healthy Eating Gets Easier with Innovations by Carrie Jackson

Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet.

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lant-based eating has seen an explosion in the past few years as consumers become increasingly aware of how their food choices impact their health and the environment and align with their ethics. According to market research firm SPINS, plant-based eating is now a $7 billion market in the U.S., with $1.4 billion represented by plant-based meat. Consumers can now expect to see veggie burgers at the ballpark, vegan dairy at the cafe, tuna substitutes in every grocery store and a plant-based entrée at Michelin-starred restaurants. Whether vegetarian, vegan or flexitarian, almost 40 percent of Americans are shifting to a plant-based diet, according to a 2018 Nielsen report. While a plant-based diet supplies essential nutrients and reduces the risk for some cancers, consumers now rank the health of the planet as their number one concern, overtaking personal health, which has been the top priority in recent years, according to market researcher Innova Market Insights. Such an eating regimen can lead to a more sustainable use of resources, combat climate change and help preserve biodiversity. According to a University of Illinois study pub-

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lished in the journal Nature Food, animal agriculture is responsible for 57 percent of global greenhouse gas emissions from food production, which accounts for 35 percent of all greenhouse gas emissions.

Plant-Based Companies Align with Values Elysabeth Alfano, the founder of Plant Powered Consulting, sees a plant-based diet becoming a lifestyle as consumers demand a broader range of options. “It’s becoming increasingly normal to find plant-based foods and meat alternatives in every grocery store. Oat yogurt, seafood alternatives and vegan honey are now mainstream. People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices,” she says. Alfano is also the co-founder and CEO of VegTech Invest, an investment management firm that is the first global exchange-traded fund of plant-based companies; it launched January 4 on the New York Stock Exchange, comprising 37 publicly traded companies actively innovating with plants and plant-derived ingredients, and producing products that are animal-free. “We believe that today’s investors want a more resource-efficient, climate-friendly and cruelty-free food and materials supply system, and want to invest their dollars in the same,” says Alfano.

Dairy and Seafood Alternatives Abound In the grocery store, it’s never been easier to shop for plant-based options. Companies are getting creative and optimizing products that stand on their own merits, instead of just mimicking meat, fish and dairy. With alternatives such as oat, almond and even potato milk touting sustainable credentials, as well as a creamy texture, plant-based dairy is having a surge. Sales in the plant-based seafood sector grew 23 percent from 2019 to 2020 according to market data from The Good Food Institute. Nestlé recently launched Vuna, a vegan tuna alternative made of pea protein, wheat gluten, rapeseed oil, salt and a flavor blend, and other companies are jumping

on board as consumers are becoming more aware of the seafood industry’s environmental problems, particularly overfishing. While a handful are specializing in proteins derived from fermentation and others are developing lab-grown seafood, most are focusing on plant-based products. Due to their fibrous consistency, jackfruit and yam root are ideal fish alternatives for fillets and sticks. Vegan fish stock, as well as plant-based scampi and king prawns, can be found in vegan grocery stores and such online shops as ShopVejii.com and GTFOItsVegan.com.

Mushrooms Become a PlantBased Superfood Mushrooms are having a heyday due to their versatility, and companies are harnessing them as a source of fiber, protein and antioxidants. Meati.com is a Boulder-based startup that uses mycelium, the root structure of mushrooms, to create a whole-cut product that offers the protein of animal meat with the nutrients of fungi. “We believe that systemic change can start

with people replacing animal meat even a couple of times a week. Eating Meati chicken or steak shouldn’t feel like a huge departure from animal products, and the nutrition offered is superior to any food out there,” says Christina Ra, vice president of marketing and communications. “People can enjoy eating Meati and feel great about how they’re nourishing their bodies.” With $50 million in recent venture capital funding, the company is building an 80,000-square-foot production facility and plans to start selling its substitute chicken and beef in national markets later this year. Meati has drawn on ancient, natural processes to grow clean, sustainable sources of nutrition. “Mycelium is an infinite, self-replenishing food source. Made from a closedloop system, Meati uses less than 1 percent of the water and land needed for animal meat production,” says Ra. The company grows and harvests the mycelium indoors in stainless steel fermentation tanks using only water, sugar and nutrients. Unlike the animal agriculture industry, no antibiotics, growth hormones or pesticides are used. March 2022

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For people that aren’t ready to experiment with plant-based cooking themselves, vegan and vegetarian meal-delivery services are popping up. One such program is Plantable.com, founded by Nadja Pinnavaia and designed to give clients the tools to transition into a plant-based lifestyle. Customers sign up online for either a seven- or 28-day program that includes daily shipped meals, one-on-one counseling through phone calls and texts, and lifestyle recommendations to form new habits. “Our goal is to make plantbased eating so tasty and effortless that it becomes a way of life,” Pinnavaia explains. She says the idea behind Plantable, which is based in New York, but will ship anywhere in the country, is to make plant-based eating less of a barrier for people. “Most of our clients are either looking to kickstart a new lifestyle and don’t know how to begin, or they are busy and want the ease of prepared meals made from scratch with real, clean ingredients. Our menu is a whole-food, plant-based way of eating that is filled with fiber and packed with nutrients. We focus on legumes, tofu and nuts as sources of protein,” she says. Pinnavaia, who holds a Ph.D. in quantum chemistry, became interested in food and nutrition after having too many family members diagnosed with cancers. Since launching Plantable in 2016, she has observed more clients coming in on their doctor’s recommendation. “We’re seeing a shift towards more consumer-driven health care, where doctors are understanding that meal planning and nutrition are critical to overall health. The community in general is also taking more ownership of their own health and gaining more knowledge of the benefits of a plant-based diet,” she says.

Eating Out Gets Healthier For people dining out, there is no shortage of plant-based options, and that goes beyond a salad and fries. Eleven Madison Park, in New York City, is the first vegan restaurant to receive a Michelin star. Even fast-food chains are getting on board, with McDonald’s introducing the McPlant burger and KFC debuting a Beyond Chicken made of soy and wheat. 18

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Joe Hehl, the founder of Dragged Through the Garden, a Chicago-based company that consults with restaurants and breweries looking to expand vegan options, has seen an uptick in interest. “Adding a plant-based option or two on the menu can absolutely set some new eyes on a restaurant’s operation. Now this place will show up in searches for ‘restaurants with vegan options’ and appeal to an audience who potentially wouldn’t have eaten there otherwise. Plus, it’s not super-costly on the bottom line,” he explains. He adds that the availability of meat substitutes on a menu, such as an Impossible Burger, makes it easy for people trying to cut down on their meat intake. “Mainstream substitutes are a little more accessible than something like a bowl of quinoa to someone who is not vegan. This new era of plant-based burgers offers an alternative for those who want to wind down their meat intake, but are unsure how to start,” he says. Hehl also offers clients recipes and guides for recreating vegan versions of traditional fast food and kitsch menus. Past recipes have included a Vegan Philly Cheesesteak and the Vegan Chorizo Sloppy Joe, for which he offers step-by-step instructions and encourages followers to have fun and experiment with ingredients such as oat milk. “I grew up in a very meat-and-potatoes household and had no knowledge of cooking whatsoever. As I learned about some of the benefits of a plant-based diet, I decided to embrace it as a challenge to myself,” he says. “My favorite plant-based ingredients to use are garlic powder and smoked paprika! Some people are eating plant-based ingredients without even realizing it.” Consumers have no shortage of options as plant-based eating and lifestyle choices continue to go mainstream. Companies are meeting the demand with creative, sustainable products and services that are better for the planet, healthier for the body and allow people to align their values with their purchases. As the interest increases, new innovations are likely to explode on the scene and the plantbased followers are ready. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

inspiration

Journaling to Access Inner Wisdom

GET INTO THE BRAIN OF THE OLDER, WISER YOU. Imagine the version of you six months from now that has gotten through the muck you’re currently in. What deep wisdom and advice does it carry?

by Nadine Kenney Johnstone

START WITH A LOVING GREETING. Address your present self compassionately, the way you would to a child or dear friend. “Hi darling. It’s a brand-new day, sweetheart.” ACKNOWLEDGE YOUR HARDSHIPS WITHOUT JUDGEMENT. What is your wiser self observing from the outside? Let it state what it notices. “I can see that you’re hurting. You’ve been through it, haven’t you?” LET THE PAST BE PROOF OF YOUR EMOTIONAL ENDURANCE. Be an investigator and dig up examples of how you’ve coped with previous hardships. Remember that time you thought you couldn’t deal, but you did? STATE WHAT THE WISER-YOU KNOWS. What does this perspective offer to the situation? Be the scribe as you channel wiser-you’s messages. Try this prompt: “Your heart knows that ...” REQUEST THE NEXT RIGHT STEP. Ask your wiser self, “What do I need in order to heal from this?” Listen for the answer. It might take the form of advice, a mantra or a simple step: Rest. Pause. Stay. Hug.

n a summer afternoon in 2015, I sat in my favorite coffee shop waiting on life-changing news. With each minute, my anxiety mounted, so I turned to the only thing that calms me in a stressful situation—my journal. As my pen scrawled across the page, I instinctively wrote a letter from my future self to my present self. I just needed someone to reassure me. And that “someone,” apparently, was me. I’ve been writing these inner-wisdom letters ever since, and it has been one of the most helpful practices in managing my anxiety. Women that have attended my retreats say it is the most impactful thing we do. When you’re feeling overwhelmed, grab a pen and follow these simple steps.

CREATE A SIMPLE CEREMONY. Sitting down with your favorite mug or journal makes this exercise feel sacred. Write in the light of dawn or by the glow of a candle, whatever brings you joy. SET A TIMER SO YOU DON’T OVERTHINK IT. Perfectionism is the enemy of creativity. For 10 minutes, tell yourself to just write whatever comes, no matter how imperfect.

LIST WHAT YOU CAN LET GO OF. Dump your obsessive thoughts onto the page, as well as anything you can’t control. While you think you can control other people’s reactions, you can’t. CLOSE WITH LOVE AND SUPPORT. “I love you and I’m here for you in your heart.” READ WHAT YOU WROTE. Be amazed by the wisdom that came simply because you tapped in and asked. Bring your hands to your heart and say thank you. Nadine Kenney Johnstone is the host of the podcast Heart of the Story, a writing, meditation and yoga nidra instructor, and a workshop and retreat leader. March 2022

conscious eating

Easing into a Vegan Lifestyle CLEVER MEAT SUBSTITUTES THAT PLEASE THE PALATE by Sheila Julson

oday’s wide availability of vegan meat substitutes in the grocer’s freezer helps break the ice for people that want to experiment with plant-based foods. The taste, convenience and quality of these products has improved greatly over the past decade, but like many convenience foods, some packaged faux meat products can be high in sodium or fillers. While packaged, meat-alternative products are ideal for a tasty occasional treat, there’s a whole world of options beyond the freezer aisle for those that want to expand their vegan palates. Arielle and Brandon Hawthorne, co-owners of Twisted Plants, a popular, plant-based restaurant in the Milwaukee area, make their vegan food approachable by creating plant-based foods that mimic everyday, nonplant-based options. “I think that motivates people to try it because they feel they can still have the same flavor and taste they’re used to, but in a healthier version,” Arielle says. They use items like jackfruit, a species of tree in the fig family, which takes on the

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taste and consistency of pulled pork when shredded and marinated in sauces or spices. Going plant-based does not mean going without. Del Sroufe, a vegan chef based in Columbus, Ohio, culinary specialist at the T. Colin Campbell Center for Nutritional Studies and author of the Forks Over Knives companion cookbook, recommends that people craft satisfying, plant-based entrées at home by starting with recipes they like, and then looking for plant-based versions of those. “If you like pizza, you can still have pizza. If you like Italian cuisine, there are plenty of Italian recipes,” he says. Priyanka Naik, a self-taught Indian vegan chef, Food Network champion and author of the new vegan cookbook The Modern Tiffin, advises to gradually start a plant-based diet with one meat-free day per week and then increase. She adds that when eating out, opt for vegetarian or vegan options to be sure a plant-based lifestyle is sustainable outside of the home kitchen.

Substitutes at Home The concept of protein at the center of every dinner plate has been ingrained in American culture. Dismantling that perspective opens up a whole new world and encourages thinking about vegetarian and vegan food in a new light, Naik says. Sroufe adds that we often believe we won’t

get enough protein from plant-based foods. “There’s been a lot of science to refute that. The World Health Organization has identified people that exist healthfully on less than 6 percent protein in their diets.” Fruits, vegetables and grains are often more economical than packaged convenience foods, especially when purchased from local farmers markets. Pasta, rice and beans, which can be purchased in bulk, are budget-friendly. Naik cooks with the objective of putting vegetables at the forefront, using her Indian ancestry and global influences to make veggies the star of the show. Cauliflower and eggplant can be prepared in “steak” form as a main course or stand in as healthier versions of pub-food appetizers like buffalo chicken wings. For those craving meatier flavors, chickpea flour becomes crumbly when water is added, effecting a good substitute for ground beef. Adding chipotle, cumin and other seasonings emulates taco meat. “Chickpea flour is high in protein and is used in a lot of Indian cuisine,” Naik says. “You can buy the flour or grind dry chickpeas to make the flour.” Jackfruit adapts easily to myriad recipe styles. Sroufe notes it can be used in dumplings and tacos. Hawthorne also uses it to make vegan ribs and in beefstyle stews. Don’t toss that banana peel—Naik says

using clean, organic banana peels after the flesh has been removed is a zero-waste approach to plant-based eating. Cooks can shred the peel with a fork and sauté it with soy sauce and other spices to mimic pulled meat. Tofu gets a bad rap, Sroufe says, noting that many people worldwide eat soy products without experiencing digestive issues. He often uses tofu for a number of presentations. “Silken tofu can be used to make pudding. Crumbled tofu can be substituted for ricotta in lasagna, or you can marinate tofu to make bacon for sandwiches. It’s a good, filling food.” Sroufe also uses millet as a base for meatloaf, meatballs and sloppy joes. Several mushroom varieties have meaty textures, and when battered and fried, they emulate fried chicken. Hawthorne also uses mushrooms as a meat replacement in Philly cheese steak sandwiches. Seitan, made with a vital wheat gluten base, can be used for meatballs. By experimenting with an array of vegetables, grains, nuts and seeds to create balanced textures and f lavors, even the choosiest omnivores won’t miss the meat. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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green living

THE BOUNTY OF FARMERS MARKETS

Buying Local Boosts Health, the Economy and the Planet by Sandra Yeyati

hroughout the nation, an estimated 8,000 farmers markets offer some of the freshest food available anywhere. Often open on weekend mornings or select weeknights, these nutritional meccas allow local farmers to sell their fruits, vegetables, eggs, meat and dairy directly to consumers, thereby providing an attractive business channel for them. “If you buy direct from a farmer, 97 cents of every dollar goes home with the farmer, whereas if you buy from a traditional grocery store, only 17 cents makes its way back to that farmer,” says Janie Maxwell, executive director of the Illinois Farmers Market Association. Dollars spent at farmers markets boost local economies. “When farmers make money, they buy seeds at their local co-op or purchase tools from a nearby hardware store, which infuses economic capital into rural communities,” says Katie Myhre, technology research manager at the Farmers Market Coalition. “If we can focus on growing the capacity of our farms within our region and building consumer habits around what

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we can grow locally, that’s going to help our region become more resilient.” This type of localized commerce offers environmental benefits, too. Produce from a local source carries a much smaller carbon footprint than one that travelled halfway across the country. “Farmers markets are uniquely positioned to encourage environmentally responsible farming by providing a solid economic platform to climate-positive farmers that are taking care of land and water quality,” Myhre asserts. According to a study commissioned by the U.S. Farmers & Ranchers Alliance, 72 percent of consumers know “nothing” or “very little” about farming or ranching. Farmers markets facilitate ongoing dialogues between growers and consumers, serving as valuable educational sites. “Getting to know your farmer offers you an opportunity to ask questions directly to the person growing the product and make a choice accordingly, whereas when you go into grocery stores, you’re fed a lot of advertising and greenwash labeling with terms that you don’t understand,” Myhre says, adding, “While many small farmers decide not to go through the costly United States Department of Agriculture organic certification process, their farming practices are often just as clean or even more so, and at a farmers market, consumers are able to look the farmer in the eye and learn about their growing methods.” Maxwell appreciates the opportunity to make an educated choice. “As a consumer, you have to decide what is your highest value. For me, the most compelling reason to shop at a farmers market is the peak, in-season, quality of the food, the incredible taste and nutrition that you get because it was freshly harvested and didn’t have to be transported over long distances. The number of people that touch your food is significantly lower at a farmers market, so there’s less opportunity for it to be mishandled or cross-contaminated. It carries the name of the producer on it. This is their life’s work, and their reputation is on that label. I sense that there’s a real desire to ensure great quality and safety.” Regularly buying fresh food from a farmers market allows families to get into the habit of eating in season. “Cooking seasonally allows you the opportunity to capture the incredible flavor profiles of what’s fresh. It has just been picked and tastes incredible—very different from the flavors you get from grocery store products that were produced someplace else, maybe even weeks or months ago,” Maxwell explains. Myhre concurs: “If we can build our habits, cooking preferences and skills around those seasonal rhythms, that’s a really beautiful benefit. It’s awesome for me to know that these herbs were harvested yesterday. There’s also a wide diversity of products. You’re not going to see 12 varieties of squash at your big-box grocery store. I’m always surprised by what I see, and it’s a really fun experience as somebody who loves food. Taking home really great-tasting products that were produced with so much care is a central benefit.” For many, the farmers market is a community gathering. In addition to local growers, they often include cottage food vendors offering homemade jams and jellies, baked goods, sauces, preserved and pickled items and other delicious foods, as well as arts and crafts vendors and musical entertainment. “The wonderful thing about the farmers market is that it leads with joy,” Myhre says. “It’s fun. You don’t invite friends to the grocery store, but you might meet your friends for coffee at the farmers market.”

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Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com. March 2022

healthy kids

Beyond Picky Eating

Help for Pediatric Eating Disorders by Marlaina Donato

ost kids go through food phases and bouts of fussiness during mealtime, but more serious problems can lurk beneath the surface of such alltoo-common behaviors. Eating disorders are often associated with teen and adult females, but children of any gender under 12 can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids. “Eating disorders used to be primarily a college-aged issue; now eating disorders show up in young teens and even children as young as 5 years old,” says Marcia Herrin, a dietitian and nutritional counselor in Lebanon, New Hampshire, and author of Nutrition Counseling in the Treatment of Eating Disorders and co-author of The Parent’s Guide to Eating Disorders. Consequences of childhood eating disorders can include permanently stunted growth, impaired immunity, hypoglycemia and delayed puberty, but healing from an eating disorder can occur with early detection, quality care and proactive efforts by the family. Current research has broadened the medical definition, allowing earlier diagnosis and prevention, reports the New York City-based National Eating Disorders Association.

More than Body Image While eating disorders are fueled by many factors, each child is an individual, and so any child’s struggles around food will be particular to them. Herrin, the founder of

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the Dartmouth College Eating Disorders Prevention, Education and Treatment program, says, “It is important for parents to know that the main risk factor for developing an eating disorder is genetic. This means some children are genetically at risk and others are not.” The fires of predisposition can be fueled by “body dissatisfaction, dieting and involvement in activities that favor thinness, such as dance, gymnastics and running,” says Herrin, adding that the disorder defies stereotypes. “Because a child is male or has always been on the heavier side doesn’t mean that child is immune from developing an eating disorder.” Being repelled by foods with certain colors, tastes, textures or smells and having phobias around vomiting or choking are often catalysts to disorders. “Extreme picky eating that leads to restricting food intake is now considered an eating disorder in its own right, called avoidant/restrictive food intake disorder (ARFID),” says Herrin. “The main difference between the child restricting food intake because of anorexia nervosa and the child with ARFID is that those with ARFID don’t care about weight or have body image issues.” For Cassandra Lenza, an eating disorder therapist and the owner of Healing on Hudson, in Hoboken, New Jersey, the lasting imprints of a pervasive “diet culture” cannot be ignored. “The main and persistent risk factor for the development of eating disorders is early dieting,” she says. “Children under 12 who are dieting or exposed to dieting in their environment are more susceptible to the development of eating disorders than children who are not.” It is imperative, she says, that parents model healthy eating and provide a child with the tools for success.

A Whole-Child Approach Cognitive behavioral therapy, mindfulness training and yoga have been shown in studies to help both children and adults to process critical emotions, thoughts and eating patterns. Lenza attests to the effectiveness of holistic, multidisciplined care for reversing the common effects of eating disorders like exhaustion and gastrointestinal, hormonal or cognitive impairment. “We recommend a three-pronged treatment approach for all children which includes working with a therapist who treats eating disorder behavior, a registered dietitian who can help nutritionally and a pediatrician who can monitor the child medically,” she says. Habits and bonds within the family unit go a long way toward prevention. “Having a family dinner most days of the week substantially reduces the risk of a child developing an eating disorder,” says Herrin. For recovery, she advises, “The most effective treatment for children up to age 19 is family-based treatment (FBT). In FBT, clinicians show parents how to help their child eat enough to restore health. The type of eating that is most effective is good old-fashioned meals with plenty of calories from carbs, fat and protein.” With observant parents and quality care, children have a brighter future. “The early signs are often subtle,” counsels Herrin. “Trust your intuition.” Marlaina Donato is an author and composer. Connect at WildflowerLady.com.

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fit body

A Weekend Warrior Survival Guide Prevention, First-Aid and Recovery by Marlaina Donato

t first glance, it seems harmless to sit at a desk all week and then dive into gardening, hiking, shooting some hoops or playing softball with the kids. We think nothing of it until that pulled hamstring, stiff shoulder or painful knee makes itself known, slowing us down for a few days or weeks. At the other end of the spectrum, weekend warrior injuries can be more serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Recovery time can be shortened by integrating traditional first-aid approaches with complementary modalities like homeopathy, herbal remedies, essential oils and supplements.

Full-Spectrum Prevention

Maintaining our cars prevents them from breaking down on the highway, and our bodies are no different. Muscles are meant to move regularly, and if we’re doing our part, the body will be stronger, more flexible and less prone to sprains, strains and chronic pain. “Common causes of injury are not warming up the body before exercising, pushing yourself before you are ready, not taking enough rest, improper form and not listening to aches or pains,” says New Jersey fitness trainer and mindset coach Nadia Murdock. She stresses the importance of exercising regularly three to five times a week to improve muscle strength, increase endurance and transport oxygen and nutrients where they are needed most in the body. “With this routine under your belt, you can find more comfort in tackling an adventurous weekend without pain or injury.” Whether putting down a new floor, raking leaves or playing a game of tennis, toughing

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out an annoying muscle twinge or ignoring stiffness in a joint can set us up for trouble down the road. “The ‘no pain, no gain’ mindset is definitely not beneficial over the long run for health maintenance,” says physical therapist Brennan Hussey. In his private practice in Evergreen, Colorado, and Appleton, Wisconsin, Hussey most often sees weekend warrior mishaps that target the lower back, shoulder, hip and knee. Identifying unhealthy habits and compromised alignment can prevent ongoing issues, he says, and a head-to-toe evaluation and approach are key. “Pain is obviously what brings people in for treatment most often, but if I treat with pain as the focus, I will miss the dysfunction that’s actually causing the pain response,” he says. “I’ve found hands-on, or manual, therapy best treats the various dysfunctions that cause pain, whether chronic or acute, and usually within a very low number of visits.”

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First-Aid and Recovery Essentials

RICE—rest, ice, compression and elevation—is the name of the game when injury strikes, but adding essential oils to a first-aid and recovery regimen can offer significant benefits. Diluted external use of lavender, cypress and eucalyptus can minimize bruising, pain and swelling. Essential oils are also reliable allies for dealing with general discomfort after an active weekend. “In my 30 years using essential oils, plus raising two active boys, I’ve found that the most effective way to use essential oils for post-activity soreness is with topical application,” says Liz Fulcher, a clinical aromatherapist and owner of the Aromatic Wisdom Institute, in Selinsgrove, Pennsylvania. “Specifically, I add 15 to 20 drops of essential oil into one fluid ounce of unscented lotion or cream, which is a 5 percent dilution—too strong for all-over use, but great for spot application of topical issues. Apply the blend into the affected area as often as needed for approximately two days.” Her powerhouse favorites for aches and pains include German chamomile (M. chamomilla), helichrysum (H. italicum), ginger (Z. officinale), black pepper (P. nigrum), frankincense (B. carterii), lavender (L. angustifolia) and tea tree (M. alternifolia). For open wounds, she reaches for the distilled herbal waters known as hydrosols to wash the area before applying lavender and tea tree to avoid infection. Helichrysum essential oil is remarkable for bruises and other topical trauma, she says. According to a 2016 review of studies in the American Journal of Therapeutics, soft tissue injuries respond well to immediate and subsequent internal use of the homeopathic remedy Arnica Montana 30x, as well as topical arnica in the form of gels, oils and sprays. Remedies like Ruta graveolens and Rhus tox offer further support for sprains and strains. Bolstering the diet with anti-inflammatory spices and supplements like turmeric, vitamin C with bioflavonoids, vitamin E with mixed tocopherols, bromelain, borage and flaxseed oil can also provide support. In the end, maintaining an active lifestyle all week long can lower the risk of needless suffering. “With consistent movement, you will understand how your body moves and responds to certain conditions. This will start to create a deeper understanding of what your body can tolerate,” advises Murdock. “The biggest takeaway is consistency.” Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

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March 2022

healing ways

Burnout Recovery Ways to Reset and Find Balance by Ronica O’Hara

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’ll sleep when I die,” Kristina Shea used to joke about her three hours of nightly shut-eye. In retrospect, she says ruefully, “It almost became a reality.” Her hectic life as a single, widowed mother juggling her child’s needs, a high-powered career, university classes, fitness teaching and a two-hour work commute came to an abrupt stop eight years ago when she got off an escalator in the Toronto business district and collapsed. “It was burnout which manifested into physical symptoms such as extreme high blood pressure, red rashes, eczema and even a brain cyst,” she recalls. “I was emotionally and physically drained, with little joy left for life.” Determined to reset, she switched jobs, prioritized sleep, practiced yoga, meditated and took long nature walks. When COVID-19 shutdowns hit and she was laid off, she was at a loss, but rebounded, and inspired by her own healing process, started a CBD-enhanced natural skincare

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product line. “Still to this day, it is an active healing process,” she says. “It is very easy to go back to old patterns of behavior.” Burnout, once primarily a workplace concern, is turning into a societal norm. During the long slog of the pandemic, its telltale symptoms have become commonplace: fatigue, cynicism, apathy and feeling ineffective and disconnected. Among American employees, 52 percent reported feeling burned out in a March 2021 study, with two-thirds saying it had worsened during the pandemic. Belgian researchers found parental burnout in the U.S. to be among the highest in the world—even before COVID-19 closed schools. Record numbers of healthcare workers, caregivers and therapists report feeling physically, mentally and emotionally exhausted, with grave implications for those they are helping. Over time, burnout can bring on such health consequences as depression, insomnia, cardiovascular disease and immune disorders. Turning around burnout requires a simple first step. We must admit what’s going on, says Eileen McDargh, author of Burnout to Breakthrough and an executive coach in Dana Point, California. “Until we stop and literally look at what we are doing, we remain on the hamster wheel,” she says. “And then, we must listen to what our head

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is saying to us, and perhaps even more important, what our heart—our intuition—is telling us. The heart knows the truth.” From this self-assessment, other steps can follow, she says, such as asking, “What can I change about this? What can I avoid? What can I amend? And what—at least for the short term—can I accept?” A stressful situation can also be proactively reframed by viewing it as a challenge, a learning opportunity, a way to help others or as having a higher purpose. Other helpful strategies include: ACCESS POINTS OF JOY. By asking ourselves what three specific activities or things truly make us feel alive, engaged and happy, we can figure out how to work them into our days and restructure our life. In one study, physicians that spent about 20 percent of their time—roughly one day a week—on the activity they found the most meaningful had half the rate of burnout as those spending less time on those pursuits. FIND POINTS OF CONTROL. Feeling helpless is a trademark of burnout, “but there is always something we have control over. Our physical body is a great place to start: sleep, exercise, diet….” says McDargh. Even little steps matter, such as putting greens into smoothies, turning off digital

devices a half-hour before sleeping or dancing to a short tune. TAKE MICRO-BREAKS. “You don’t have to wait for the next vacation to recharge,” says Michelle Risser, a licensed clinical social worker and burnout expert in Worthington, Ohio. “Some examples: stand up and stretch between meetings. Feel your feet on the ground and take a nice, slow breath. Breathe in on a count of five, out on a count of seven. Listen closely to a piece of music.” As few as 10 minutes sitting or walking in nature improves mood, focus, blood pressure and heart rate, report Cornell researchers. ENHANCE GRATITUDE. Studies among firefighters and professional athletes have found gratitude to be significantly protective against burnout—in part because it causes us to pause and savor an uplifting feeling. Developing the habit is as simple as writing down a few specific reasons to be grateful before bedtime several days a week. “Gratitude is a powerful energy enhancer,” says McDargh. Shea concurs, “When we take the time to just be, feel gratitude, the sun on our face, this helps rewire the way we think—and we can then begin to heal our bodies.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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wise words

Ann Armbrecht

on the Business of

Ethical Botanicals by April Thompson

riter and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Her book The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry tells the stories of the people and places behind the global industry of herbal products which are largely invisible to the

consumers that spend $9 billion annually on them. Armbrecht is the director of the American Botanical Council Sustainable Herbs Program and is co-producer of the documentary film Numen: The Nature of Plants, inspired by her experience studying herbal medicine with herbalist Rosemary Gladstar. Although her current work focuses on the herb industry, she is interested in broader questions about how

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the purchasing choices everyday citizens make impact the world. Armbrecht is also the author of the memoir Thin Places: A Pilgrimage Home, based on her time conducting ethnographic research in Nepal and her continued questioning of culture and community back home in the U.S.

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world tracking the herbal supply chain? I was surprised by the level of mechanization and scale, and the careless way plants were often handled—sometimes stored in open sacks and huge piles, with one type of plant spilling into another without controls for moisture and rodents. But I was also surprised to discover my own naiveté about the supply chain. These were both important realizations to help me come to a more nuanced, realistic assessment of the challenges the different stakeholders face in bringing herbs to market.

What should consumers consider when purchasing herbal products? Alternative medicine and health care frame wellness as a personal choice, focused on the individual’s health, yet we have a responsibility back to the plants that heal us and the people who care for them. We can’t be well unless the planet is well. By purchasing an herbal product that has been produced in ways that care for the Earth and local communities, we can start to heal the planet and address social inequities. Purchasing Organic Certified products is a start. Someone I met at Organic India said every time you have a cup of herbal tea that isn’t certified organic, it’s like steeping a cup of pesticides. It doesn’t

make any sense to consume something for its medicinal properties that has been made with pesticides or chemical fertilizers. Certified Organic is not a perfect system—no certification is—but it operates as a stand-in for relationships and trust. These herbs change hands up to 15 times to get to a consumer, so there has to be a way to keep a paper trail and ensure product integrity. When consumers ask for Certified Organic, it signals to the marketplace that sustainability matters and helps drive change in the industry. Seeking out fair trade products is also great when possible. The FairWild certification, for example, works toward ecological, social and economic sustainability in the supply chain of wild-collected products.

What key trends are you seeing in the herbal industry? There is a trend toward regenerative farming, which focuses on issues like how cultivating plants affects soil and biodiversity. There is also a new focus on social equity for people growing and collecting herbs, as many of them are living on the fringes of society in precarious situations. We are doing case studies to look at details like how the structure of contracts and timing of payments affect smallholder herb farmers so we can make appropriate recommendations and hold companies accountable.

What gives you the most hope about the herbal industry right now? The people I got to know in my travels are working really hard to take care of the plants and of the communities to bring a sense of ethics, equity and transparency into the system. A lot of money is made at the very end of the value chain and not at the source. Individuals and companies in the industry are working to address these imbalances. More consumers are asking questions and becoming empowered citizens, and that also gives me hope. When I studied herbal medicine, what was most powerful for me was learning simple ways to take care of myself and my then-1-yearold daughter. Learning to make these simple remedies was deeply empowering. Without that knowledge, it’s easy to be overwhelmed walking through the supplement aisle of the drugstore, not knowing where to begin other than to read labels and try to compare one marketing claim to another. Taking steps to learn more about herbs and where they come from helps people make a shift from consumer to citizen. That level of engagement also brings more meaning and connection, which people are hungering for. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

March 2022

calendar of events MARCH-MAY If You Are Reading This, So Are Your Potential Customers.

Rooted Visionaries – Self-acceptance, chi gong, sexual embodiment. Heal trauma and receive community support. 2 workshops weekly and a monthly session for $222. Mother Bear Sanctuary, 20470 Barton Rd, Pinckney. 734-796-6690. MotherBearSanctuary.com.

FRIDAY, MARCH 4 FWW Conversation: Women + Money Panel Discussion – 12-1pm. Join the Foundations of Wellness for Women for a panel discussion with 3 experts on money and finance. If even the thought of talking about money and finances makes you feel uneasy, learning more about it may help set your mind at ease. Bring your money and finance questions to the experts. $18. Via Zoom. 734-418-2188. Register: Tinyurl.com/yckzy3jc.

the discussion group, join the happy hour at HOMES Brewery. Veterans Memorial Park Meeting Room, 2150 Jackson Ave, Ann Arbor. StewardshipNetwork.org.

WEDNESDAY, MARCH 9 Online: Power of the Purse – Honoring County Health Officer Jimena Loveluck as the 2022 Woman of the Year United Way of Washtenaw County. More info: uwwashtenaw.org.

THURSDAY, MARCH 10 West African Dance and Drum: Community, Identity, Storytelling – 4:30-5:30pm. Group discusses what it means to make dance from a West African perspective while also centering the voices and experiences of women. Part of the Daring Dances program and precedes a live performance by Ayodele Drum and Dance, 7pm. Free. UMMA, 525 S State St, Ann Arbor. UMMA.UMich.edu.

SATURDAY, MARCH 5 Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

734-757-7929

Reiki I and II Certification – Mar 5 & 6. 12-2pm, Sat; 9am-2pm, Sun. Learn about the power of reiki energy healing and how to apply it to yourself and others. Become an advanced practitioner with the tools of symbols that allow for distance sessions and the ability to channel greater energy to yourself and others. $350. Yogacentric, 109 W Michigan Ave, Saline. 734-355-3811. Yogacentric.net. Salamander Survey Kickoff – 12-2pm. Learn how to help NAP monitor salamanders in Ann Arbor’s parks; there are 5 species here. Volunteers will select parks to survey and learn how to identify these rarely seen silent amphibians. Register: Tinyurl.com/Salamander030522.

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Frog and Toad Survey Kickoff – 2:30-4:30pm. Everyone is invited to help monitor frog populations. No experience required. Learn to identify frogs by ear and eye. There are about 8 local species, with very distinct calls. Register: Tinyurl.com/FrogToad030522.

SUNDAY, MARCH 6 Stewardship Workday: Oakridge Nature Area – 1-4pm.Help cut and remove invasive shrubs that threaten the biodiversity Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Oakridge030622. Intuitive Healing Circle – 4-6pm. Also Apr 3. With Amy Feger. For the novice to advanced intuitive that wishes to practice how to use their intuitive abilities for healing. There will be groups of 2-3 people working on one person at a time. Each person in the group will apply whatever they are most drawn to do. $25. Enlightened Soul Center, 2711 Carpenter Rd, Ann Arbor. Registration required: 734-345-1923. EnlightenedSoulCenter.com.

TUESDAY, MARCH 8 Stewards’ Circle– 5:30-6:30pm. Monthly discussion group where local stewards gather to ask and answer questions, swap stories, and share knowledge in an informal setting. Topic: Maintenance vs Rehabilitation. After

HealthyLivingMichigan.com

Online: Sacred Self-Care Course – Mar 10 & 17. 6:30-8pm. With Shalina Rankin. Learn how to create and ritualize a self-care practice that is deeply personal and designed to feed your unique life and soul needs, while simultaneously acting as a protective energetic boundary and magnetic field. Free. Via Zoom. Evenstar’s Chalice: 734-905-7980. Register: EvenstarsChalice.com.

FRIDAY, MARCH 11 Seminar: Your Personal Path to Everyday Fulfillment – 7-9pm. Webinar focused on personal healing and self-love. After the webinar, hosted by Rise Anew, LLC, learn to live your life with contentment, self-love, happiness that radiates from within, a positive outlook, purpose, and the ability to be happy both alone and within relationships. Free. Calendly.com/riseanew/fulfilled.

SATURDAY, MARCH 12 Seminar: Your Personal Path to Everyday Fulfillment – 10am-12pm. See Mar 11 listing. Calendly. com/riseanew/fulfilled. Bowls + Harp: Sound Bath Meditation – 7-8:30pm. With Rob Meyer-Kukan and Celia van den Bogert. Celebrate our 7th business anniversary with this restorative and delightful pairing of instruments. $50. 7 Notes Natural Health, 3830 Packard Rd, Ste 120, Ann Arbor. Registration required by Mar 11: 248-962-5475. Facebook.com/ events/1021813045060228.

SUNDAY, MARCH 13 ONLINE: The Equinox Challenge – Mar 13-20. 9-10am. Energetic Geometry is offering a 7-day exploration of the history, rituals, and spirituality of the equinox sun, hosted by Karen and Dominique Susani. Participate in simple, but potent exercises; discover sacred equinox alignments; explore healing rituals from ancient times; prepare charged healing water, a secret guarded by the alchemists; and feel the beauty of the equinox sun and expand their spirituality. $37. Register: EnergeticGeometry.com. Stewardship Workday: Barton Nature Area – 1-3pm. Help removing invasive shrubs that crowd out the native vegetation. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/ Barton031322.

WEDNESDAY, MARCH 16 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

THURSDAY, MARCH 17 Ikebana: Japanese Flower Arranging – 1-2:30pm. Presented by Ann Arbor Ikebana Intl Chapter. Create your own seasonal Ikebana arrangement with guidance by a certified instructor. $20. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. Reservations required: A2Ikebana@gmail.com. mbgna.umich.edu.

FRIDAY, MARCH 18 Michigan Gem and Mineral Society Annual Show – Mar 18-20. 10am-7pm, Fri; 10am-6pm, Sat; 11am5pm, Sun. Kids area, gems, minerals, fossils, beads, jewelry, demonstrators, raffle, exhibits, displays, lapidary supplies, door prize drawings and 3 days of silent auctions. $4/adults, Seniors $2/seniors, Students $1/ students, free/age 5 & under. Keeley Park American 1 Credit Union Event Center, 200 W Ganson St., Jackson. mgmsrockclub.com/annual-show.html.

farmers markets directory

o many healthy outdoor activities await us in the summertime— picnics, sporting events and boating, just to name a few. Best of all is the cornucopia of fresh, local produce we find to fuel our seasonal fun. A plethora of farmers markets spring up each year that allow us to skip the middleman and get food straight from the people that grow it. Not only is it more nutritious than store-bought, it creates a much smaller carbon footprint on the environment than extensive shipping and we get to talk ANN ARBOR’S FARM MARKET

Wednesdays and Saturdays, 7am-3pm Ann Arbor’s Kerrytown district 315 Detroit St., Ann Arbor A2gov.org/market

DIXBORO FARMERS MARKET

May 22 - Oct 21, Fridays, 3-7pm 5221 Church Rd., Dixboro/Ann Arbor DixboroFarmersMarket.org

PITTSFIELD CHARTER TOWNSHIP FARMERS MARKET

Thursdays starting in June, 3-7pm Pittsfield Township Admin. Building; 6201 W. Michigan Ave. Ann Arbor Pittsfield-MI.gov

ST. JOSEPH MERCY ANN ARBOR

Wednesdays, 11am-1pm Lobby of St. Joseph Mercy Ann Arbor, 5301 McAuley Drive, Ypsilanti, MI StJoesAnnArbor.org/thefarm

WESTSIDE FARMERS MARKET

Online: Peace Generator – 7pm. Please join us in creating peace for our planet. Meditate, chant, set intentions. Free, but donations appreciated. Interfaith Center for Spiritual Growth, 704 Airport Blvd, Ann Arbor. 734-327-0270. InterfaithSpirit.org.

June - September, Thursdays, 3-7pm Corner of W. Maple & Jackson Rd., 2501 Jackson Rd., Ann Arbor WestSideFarmersMarket.com

SATURDAY, MARCH 19

May - October, Wednesdays, 2-6pm Corner of Old US 12 and M 52 Saturdays, 8am-12pm Lower library lot along Park St. ChelseaFarmersMkt.org

Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

CHELSEA FARM MARKETS

to farmers about how we can make better decisions all-year long. SALINE

Saturdays, 8am-12pm Downtown Saline on S. Ann Arbor St., one-half block south of Michigan Ave. CityOfSaline.org/farmersmarket

TUESDAY FARMERS MARKET

Tuesdays, 3-7pm Saline District Library, 555 N. Maple Rd. Saline CityOfSaline.org/farmersmarket

YPSILANTI

Downtown Ypsilanti Farmers Market May 24, - Oct, Tuesdays, 3-7pm 16 S Washington St., Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEPOT TOWN FARMERS MARKET

May 7 - OctoberSaturdays, 9am–1pm Freighthouse Plaza, 100 Rice St, Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEXTER FARMERS MARKET

May - October, Saturdays, 8am–1pm Tuesdays, 2-6pm 3233 Alpine St., Dexter 48130 DexterMI.gov/farmers-market

MANCHESTER FARMERS MARKET

Thursdays, 3:00-6pm Chi-Bro Park: 209 Ann Arbor St, Manchester, MI 48158 ManchesterMI.org

Ann Arbor Orchid Festival – Mar 19-20. 10am4:30pm. Features displays of award-winning orchids. Purchase orchids, orchid care supplies and more. Free admission. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbormbgna.umich.edu. 7th Anniversary Open House – 1-4pm. Join us for an open house celebrating our 7th anniversary and our new (additional) office space for 7 Notes Natural Health. Light refreshments, door prizes, grounding

March 2022

Sh a

Blessings d Fa re

bowl sessions, discounts tours of our new spacegrounding bowl sessions will be donation based. All proceeds given to support the work of Ozone House. 7 Notes Natural Health, 3830 Packard Rd, Ste 120, Ann Arbor. 248-962-5475. Facebook.com/ events/1069542497179157.

SUNDAY, MARCH 20

Fresh Milk Herd Shares 231-743-2286

We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference. Order your family’s today! Natural • A2-A2 • Grass-Finished Beef Available Too!

A BOLD VISION FOR MICHIGAN Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

Photo Monitoring Kickoff and Training – 11am12pm. NAP needs volunteers to take photos at specific locations in parks throughout the year to record ecological changes and the progress of NAP’s work. Register: Tinyurl.com/PhotoMonitor2022.

TUESDAY, MARCH 22 60th Ann Arbor Film Festival – Mar 22-27. In-person & online. Festival presents 40 programs with more than 180 films from over 20 countries of all lengths and genres, including experimental, animation, documentary, fiction, and performance-based works. Michigan Theater, 603 E Liberty St, Ann Arbor. AAFilmFest.org. Artist Spotlight Series: London Beck – 8pm. Take a chance on some great new music. Free; please bring a nonperishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

THURSDAY, MARCH 24 Listen In: Big(ger) Ideas in Co-Curation and Equitable Engagement of Cultural Heritage Through Art – 6:30-7:45pm. Dr. Tonya Matthews, President and CEO of International African American Museum, will ask curators and other listeners to grapple with an increasing call for bolder conversations in the curation of African American cultural heritage. Free. UMMA, 525 S State St, Ann Arbor. UMMA.UMich.edu.

PLAN AHEAD FRIDAY, APRIL 1 FoolMoon 2022 – 6-10pm. See amazing art and share some love with Ann Arbor area businesses. Windows will be decorated, glowing features, special discounts around town and more. Free. Downtown Ann Arbor. WonderfoolProductions.org/foolmoon.

SUNDAY, APRIL 3 Chakra Mini-Retreat – 1-4pm. Learn practical tips to feel calmer, speak your truth with ease, tap into your creative talents, improve your sex life, and boost your confidence. Chakra meditation scans, chakra crystal bowls, journaling, aromatherapy and more. $200. 7 Notes Natural Health, 3830 Packard Rd, Ste 120, Ann Arbor. 248-962-5475. Facebook. com/events/919011295384586. Intuitive Healing Circle – 4-6pm. With Amy Feger. For the novice to advanced intuitive that wishes to practice how to use their intuitive abilities for healing. There will be groups of 2-3 people working on one person at a time. Each person in the group will apply whatever they are most drawn to do. $25. Enlightened Soul Center, 2711 Carpenter Rd, Ann Arbor. Registration required: 734-345-1923. EnlightenedSoulCenter.com.

SATURDAY, APRIL 9 Sound Reflections: Sound Bath Meditation – 7-8:30pm. In this sound bath be wrapped in the affirmations of Louise Hay while being supported with the healing sounds of singing bowls, gongs and more. $40. 7 Notes Natural Health, 3830 Packard Rd, Ste 120, Ann Arbor. 248-962-5475. Registration required: Facebook.com/events/381979680280075

SATURDAY, MARCH 26 Open House: Health Matters – 12-5pm. Dr Kathleen Gregg celebrates the opening of her new office that will focus on Life and Wellness Coaching and Integrative Psychotherapy. 4111Okemos Rd, Okemos. HealthMattersMI.com.

Healthy living at your fingertips.

SUNDAY, MARCH 27 Winter Nature Walk: Dolph Nature Area – 1-2pm. A winter walk can be just the thing to lift our spirits and access the healing power of spending time with nature. Registration required: Tinyurl.com/ DolphWalk032722.

TUESDAY, MARCH 29 Virtual Education Series – 7:30-9pm. Behavioral Addictions: Don’t Worry, It’s Not a Problem for Me by Dr. Carl Christensen. Free. Via Zoom. For link: DawnFarm.org.

WEDNESDAY, MARCH 30

HealthyLivingMichigan.com 34

Greater Ann Arbor

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

HealthyLivingMichigan.com

ongoing events

daily Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market. Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

monthly Dog Obedience Classes – With Ellen Balanecki. Basic Obedience for all breed sizes; Big Breed Basic

Obedience for dogs with an estimated adult size over 60 pounds; and Bitty Breed Basic Obedience for dogs with an estimated adult size under 25 pounds. 7-wk courses. $150. A 5-wk private training package meets once a week for an hour at home: $200. PetPeople, 3330 Washtenaw Ave, Ann Arbor. 734-8028054. Ellen@WaggingGoodDogTraining.com. WaggingGoodDogTraining.com.

Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragon School.com.

sundays

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/Rescue Reading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays Chelsea Online Farmers’ Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmers Mkt.org. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Beginner Tai Chi – 10-11:15am. A series of postures linked together in fluid manner. Focuses on

relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org. \

fridays Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Feel Good Fridays at UMMA – 7-10pm. 2nd Fri. A gathering of art and humans. Let art, music, and culture lift you up. Free. UMMA, 525 S State St, Ann Arbor. UMMA.UMich.edu.

tuesdays

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

wednesdays Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals.MyKajabi.com/offers/Fcot2cjT/checkout. Crazy Wisdom Bookstore and Tea House Poetry Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.com.

thursdays Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-7697794. NaturopathicSchoolOfAnnArbor.net. Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. Peaceful DragonSchool.com.

classifieds HELP WANTED LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALLNATURAL PRODUCTS. This is not a MLM; this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michiganmade products. We are a licensed, insured, certified company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only). RELAXSTATION, VOTED A2’S BEST MASSAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.

March 2022

community resource guide AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

CANNABIS STORES WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297 WinewoodOrganics.com Winewood Organics is the only recreational-use cannabis microbusiness in Ann Arbor. Our caregiver-grade marijuana products are derived from plants grown in living soil on site. See ad page 11.

CHAGA PRODUCTS U.P. CHAGA CONNECTION

DETOX/COLONIC

INNERSPACE HOLISTIC

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 29.

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

COACHING & COUNSELING

END OF LIFE DISCUSSION/ SUPPORT

ARIA MAE EVERTS

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 22.

HEALTH MATTERS OF LANSING

4111 Okemos Rd, Okemos 517-641-8000 HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 25.

DEATH CAFES

Ann Arbor Death Cafe (Zoom currently) TheDyingYear@gmail.com Interfaith Death Cafe (Zoom currently) Annie.Kopko@InterfaithSpirit.org Ypsilanti Death Cafe (In-person, masked) Hanna@AcaciaEndOfLife.com Death Cafe is an open group discussion of death with no agenda. It’s not a grief support group. The objective is “to increase awareness of death with a view to helping people make the most of their (finite) lives.” Although death is a universally shared phenomenon, it still remains a taboo topic for many. A Death Cafe gives the space to talk (& listen) to others who are ready to discuss it all. General worldwide info: DeathCafe.com. End of Life Doula training: TheDyingYear.org.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 20.

Greater Ann Arbor

HealthyLivingMichigan.com

HOLISTIC DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 31.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191 PackardFamilyDentistry.com

Our doctors are committed to holistic dentistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 28.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 9 and 26.

HOLISTIC MENTAL WELLNESS KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad inside front cover and page 15.

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC

586-907-6125 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment. creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 13.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 24.

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DODoc@sbcglobal.net Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

NATURE-ORIENTED MEETING SPACE MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892 MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 preCOVID-19, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 9.

PAIN RELIEF AUNT ALBERTA’S REMEDY

973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. All-natural ingredients!

March 2022

community resource guide PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 20.

PERSONAL & SPIRITUAL GROWTH WORKSHOPS

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad back cover.

SMOKING CESSATION FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 27.

INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-709-5597 InnerListening.me

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion, and empowerment.

TAI CHI AND QIGONG PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695 PeacefulDragonSchool.com Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy work. This class includes stretching, meditation and self-acupressure.

SCHOOL / EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a one-year program that fulfills the 717-hour, state licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $40/hr.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775

MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM

734-796-6690 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 13.

Greater Ann Arbor

HealthyLivingMichigan.com

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 27.

WELLNESS / AYURVEDA YOGA / FITNESS AROGYAVEDA

2458 N Dixboro Rd, Ann Arbor 734-436-1401 Text: 248-736-4633 ArogyaVeda.org ArogyaVeda is a wellness center for holistic science Ayurveda and Yoga. This center offers Classical Hatha Yoga classes, Ayurvedic consultations and treatments, Ayurvedic cooking and nutrition workshops, and Bollywood dance workouts. Call now to take a step towards a happier and healthier life.

WELLNESS CENTERS THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 30.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30-min medical massage and $100/hr relaxation massage with hot towels.

Tell 'em you found them in Natural Awakenings! :)

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA27. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

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March 2022

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Greater Ann Arbor

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HealthyLivingMichigan.com ~ Advertorial ~

Natural Awakenings of Greater Ann Arbor Michigan - March 2022

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