Natural Awakenings of Greater Ann Arbor Michigan - May 2022 by healthylivingmichigan

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Special Edition

WOMEN’S WELLNESS

MOTHERING THE WORLD NATURAL REMEDIES FOR FIBROIDS HOW TO GROW VEGGIES IN A CONTAINER GARDEN THE BENEFITS OF INTERMITTENT FASTING

May 2022 | Greater Ann Arbor | HealthyLivingMichigan.com

May 2022

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May 2022

HEALTHY LIVING HEALTHY PLANET

letter from the publishers To Feel Nurtured is to Feel Loved

GREATER ANN ARBOR EDITION

n honor of Mother’s Day, we celebrate the nurturing

Publishers John & Trina Voell III

qualities that a mother’s love gives by dedicating our

Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic

May editorial to empowering all women. Diane Mariechild’s quote expresses it perfectly; “A woman is a full circle. With-

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in her is the power to create, nurture and transform.”

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CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor Youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

ing to maintain a balanced life with the myriad demands of family and work is an art unto itself. Mothers have had to reimagine what it means to be a parent, employee and wife while still finding time for themselves. Our feature story, “Resilient Mothering, How Moms Are Forging Ahead in a Changing World,” offers some insight. Once largely a religious practice, fasting has become a most popular dietary strategy among Americans, outpacing low-fat keto diets and “clean eating”. By refraining from eating for hours or days, intermittent fasting improves cholesterol markers and insulin

NATIONAL TEAM CEO/Founder COO/Franchise Sales Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Women’s health is an ever-changing topic, and try-

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levels. Learn more in our Conscious Eating department, “Intermittent Fasting Basics, How to Improve Health by Eating Less Often.” To tap into nature’s healing power naturally, everyone from beginners to green thumbs can enjoy growing vegetables, flowers and herbs in pots, which is a healthy and cost-effective approach that also beautifies a balcony or patio. Pots can be terra cotta favorites or repurposed kitchenware. Find out more in our Green Living department, “Easy Container Gardening, How to Grow Edibles in Pots and Planters.”

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

We finish this special edition with a nourishing salt scrub recipe to make for yourself or to give as a gift to someone you love. This simple DIY recipe includes not only sea salt, but Himalayan pink salt, which contains 84 trace minerals and nutrients, almond oil and jojoba oil. Essential oils add heavenly fragrances and healing qualities, too. The quality of nurturing permeates both our human and the natural world—tending to what we love can yield great rewards, especially over a lifetime.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Happy Mother’s Day to all who mother our world, Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 RESILIENT MOTHERING How Moms Are Forging Ahead in a Changing World

19 MOTHERING THE WORLD 20 FENDING OFF FIBROIDS Natural Approaches Offer Relief

22 EASY CONTAINER GARDENING

How to Grow Edibles in Pots and Planters

24 INTERMITTENT FASTING BASICS

How to Improve Health by Eating Less Often

28 THE BLENDED FAMILY

Tips for Creating a Successful Stepfamily

30 SAVING BIRDS FROM CATS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Simple Strategies to Protect Feathered Friends

DEPARTMENTS 8 news briefs 12 health briefs 17 therapy

spotlight 18 eco tip 19 inspiration 20 healing ways 22 green living 24 conscious eating 28 healthy kids

30 natural pet 32 calendar 33 farmers

markets directory 35 classifieds 36 resource guide May 2022

news briefs

Reset Back to the Pace of Nature

Good Oral Health Begins in Childhood

ackard Family Dentistry, the office of Laith Alsamerai, DDS. and Teba Rashid, DDS, cares about kids. “Our team of pediatric dentists strives to make children of all ages feel at ease and Teba Rashid (L) and Laith Alsamerai enjoy themselves, so bring the whole family along!” says Rashid. “You can rest assured your child will receive the latest advancements in children’s dentistry, delivered with caring, thoughtfulness and compassion.” “We encourage the proper dental care habits in children, and enjoy teaching them how to keep their teeth healthy for a lifetime,” advises Alsamerai. Even meticulous brushing often may not reach the deep grooves in the back teeth. This results in bacteria, acid and plaque formation which will lead to decay that requires a filling or crown. Dental sealants can help. This thin, plastic coating is white or clear and bonded into place with no shots or drills or removal of any tooth structure. Applying dental sealants is one of the best preventive measures both children and adolescents can take to preserve their natural teeth. Location: 2444 Packard Rd., Ypsilanti. For appointments and more info, call 734-572-4428 or visit PackardFamilyDentistry.com. See ad page 19.

Michigan’s Only Homeopathic Pharmacy Reopens to the Public

astle Remedies carries more that 1,000 remedies in potencies as low as 3x and as high as CM, as well as homeopathically prepared topicals, and can fill homeopathic prescriptions from practitioners. They are now open for in-store shopping, requiring customers to wear N95 masks while shopping (or equivalent: KN95, KF94, or a double mask with surgical inside full face cloth mask). Masks are available for $3 upon request. Contactless pick up remains an option. In addition to homeopathic remedies, Castle provides vitamins, nutraceuticals and herbals in both capsule and tincture form. Botanicals and supplements are of the highest quality and have been assayed for purity and potency. They also have a complete line of aromatherapy, from organic and wild-crafted sources, and the complete set of Bach Flower Remedies. Location: 2345 S. Huron Pkwy., Ann Arbor. For more information, call 734-973-8990 or visit CastleRemedies.com. See ad page 21. 8

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other Bear Sanctuar y will hold a monthly mini-retreat from 10 a.m. to noon, May 21, featuring qigong, nature, gentle yoga, horse time and community. Participants receive a powerful energy practice similar to tai chi, gentle, nourishing yoga in a hayloft, community connection and an inspiring talk by Barbra WhiteCrow, MA. Horse and nature time will follow lecture. Cost is $35 to $45. Location: 20470 Barton Rd., Pinckney. RSVP to 734796-6690 or MotherBearBarbra@gmail.com. For more information, visit MotherBearSanctuary.com. See ad page 31.

Enrollment Open for Fall Massage School

nn Arb or S chool of Massage, Herbal & Natural Medicine brings more than 25 years of n at i o n a l a n d i nt e r n at i o n a l experience and dedication to the development of the holistic healing arts. Registration for the Fall 2022 Massage Therapy diploma program (717 class hours inclusive of 80 clinical hours/one year) is open now. The deadline is July 31, with an early bird discount by June 1. The first day of school will be September 8. Classes will be held each day from 8:30 a.m. to 3:30 p.m. The program incorporates natural medicine and botanical principles, including compresses, fomentations, naturopathic hydrotherapy and holistic body systems. School visit days are available to prospective students by appointment. The school maintains both a clinic and a student intern clinic, as well as a full apothecary of botanical formulations and in-house products. An application for admittance is required with the application fee, and a school visit arranged by appointment. The current deposit is $2,500, with the balance paid over an eight-month period. Location: 3684 W. Liberty Rd., Ann Arbor. Call 734-769-7794 to begin the process, ask questions and set up an appointment. For more information, visit NaturopathicSchoolOfAnnArbor.net. See ad page 38.

Justice Delayed is Justice Denied

reeTown Cannabis is launching a new brand of cannabis-infused gummies, Sugarbush, and $1 of each unit sold will be donated to nonprofit Great Lakes Expungement Network, dedicated to fee-free, full-service expungement services for cannabis offenders, plus eligibility screenings and other resources. Mari-

juana-related convictions impact nearly 250,000 people in Michigan. Created with nanotechnology, the Sugarbush gummies are sour, vegan and fast-acting. Consumers can expect to feel the effects within 10 to 15 minutes. They come in 100-milligram packages of 10, or 10 milligrams per gummy. TreeTown Cannabis head chef and creator Ella Carvalho says, “No one else is making a vegan, nanotech, sour gummy with the nostalgic flavors that we all love.” All of TreeTown’s products are made from scratch in small batches to ensure quality and consistency. TreeTown Cannabis is committed to helping people charged with marijuana offenses expunge those arrests from their records. For more information, visit TreeTownCannabis.com and GreatLakesExpungementNetwork. org. See ad page 27.

Drumming for Ukraine

urtis Glatter, a local drummer and composer, is hosting a monthly community Drum and Dance Jam at the Interfaith Center for Spiritual Growth at 7:30 p.m. on the first Saturday of each month through August in honor of recently departed community member Don Allen. Fifteen percent of all donations will be donated to the Red Cross in Ukraine. Hand drumming is good for coordination, cardio and stress relief. No experience is necessary, and participants can bring a drum or use one provided at the center. Six feet between drummers and masks are requested. Admission is a $5 sliding donation at the door. Location: 704 Airport Blvd., Ann Arbor. For more information, call 734-327-0270 or visit Facebook.com/glattercurtisav1972.

Billboards Embracing Our Differences

onprofit Embracing Our Differences SE uses the power of art and education to expand consciousness and open the heart to celebrate the diversity of the human family. They will conduct a Gala Grand Opening of their 2022 international outdoor art exhibit celebrating diversity beginning at 1 p.m., May 14, at park locations around the area. Locations include Gallup Park and Leslie Science & Nature Center, in Ann Arbor; and Riverside Park and Parkridge Park, in Ypsilanti. As presented in Sarasota, Florida, for 19 years, beautiful and insightful artworks on the themes of diversity, equity and inclusion are selected from submissions from around the world, as well as from local artists. They will be enlarged to billboard size and printed on 16-by-12-foot, 13-ounce vinyl posters. The centerpiece is a juried, outdoor exhibit featuring 60 images created by local, national and international artists, writers and students reflecting their interpretations of the theme, “Enriching our lives through diversity.” Admission is free. For more info, visit EODMichigan.com/exhibit and EmbracingOurDifferences.org.

Holistic Care

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info. MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY A Scenic and Tranquil Meeting Place... We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent “We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.” – Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892 https://MFCenter.org/rent May 2022

news briefs

Organic Plants for Sale

reen Things Farm C ollective and Feral Flora is having a Certified Organic Plant Sale from 10 a.m. to 2 p.m., May 20. There will be a wide variety of vegetable, flower, herb and native plant seedlings and organic plants for the garden grown locally. Weather permitting, there will be casual tours of the farm and other family-friendly activities. Wear mud boots. Green Things Farm Collective, Ann Arbor Seed Company, Green Things Farm and the Land Loom came together in 2020 to expand production, share the management of running a diverse farm business and develop a model of sustainable, cooperative and responsible farming. Small-scale regenerative farming is a business unlike any other in its bias towards diversity of product, consideration of ecological systems, personal touch and community capital over efficiency, scalability and profit at any cost. Green Things Farm Collective and the community it serves stand to benefit greatly from the 40-plus years of diverse farming experience among the collective’s working members and the innovation and inspired vision only possible when a group of passionate farmers come together to share in the joys and challenges of their calling. Location: 3825 Nixon Rd., Ann Arbor. For more info, call 734-772-1418, email Hannah@GreenThingsFarm.com or visit GreenThingsFarm.com.

Dr. Wilkinson Finds New Digs

olistic Healing and Chiropractic Center has moved to 283 South Zeeb Road, Suite M, in Ann Arbor. Dr. Sarah Wilkinson founded the center in 2012, offering chiropractic care

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for humans and pets, Nutrition Response Testing, massage therapy and acupuncture. She says, “We see people for a variety of reasons, such as back pain, neck pain and headaches. Many also seek our help for metabolic diseases, pregnancy concerns or are simply looking for relief due to advancing age. Misalignments in the spine can disrupt the communication between your brain and every cell, tissue and organ in the body. We’ll work to correct these misalignments with gentle adjustments and offer a variety of techniques to suit your particular needs.” For appointments and more information, call 734-369-2032 or visit HolisticHealingAnnArbor.com.

Become a Dream Partner

ill Tyge, the “holistic gardener” and owner of Pura Vida Peace, LLC, is a mind, body, spirit coach, an Awakening Your Light Body meditation teacher and author. She says, “My passion is to help women gain their power Jill Tyge back, build confidence, heal their heart and to raise, shift and change the energy of their home. Would you like to become your own perfect dream partner? I would like to help you pull the weeds that are choking and holding you back from your true development. Prune and trim the plants and trees that are in your life. Guide you to the plants that will help you grow and succeed and to sow the seeds that will help you flourish, grow and succeed in a balanced life, and to help cultivate your own perfect environment to thrive and grow in all kinds of elements.” “I have learned different healing modalities and worked with many different teachers and guides. We all have different paths and journeys, and I would love to help and guide you along your journey to see what resonates with you to become your own perfect partner.” For more information, call 701-793-3479, email JillTyge@gmail.com or visit JillTyge.com.

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Achieve Health Naturally for Children

ue McCreadie, M.D., specializes in pediatric holistic medicine, treating brain health, digestive health, hormonal health, immune health, skin health and more. In her pediatric practice, she helps children adapt their diet and lifestyle to optimize their genetics for health naturally. She says, “Illness and disease result from a combination of genetic Sue McCreadie and environmental stressors. In the past, we thought genes were our destiny and out of our control. The study of epigenetics has uncovered that you can control how your genes express by optimizing your environment. When you optimize your diet and lifestyle for your genetic tendencies, you optimize your health!” Location: 2350 Washtenaw Ave., Ste. 16, Ann Arbor. For appointments and more information, call 734-224-9663, email Admin@Dr McCreadie.com or visit PediatricHolisticMed.com.

Don’t Mow this Month

he city of Ann Arbor has unanimously passed the No Mow May initiative 2022, recognizing that bees and other pollinators are integral to pollination of plants in order to grow a wide diversity of essential foods including fruit, nuts and vegetables. Not mowing lawns would allow for early-season emergence and maturation among pollinators. This is intended only to be a voluntary program that homeowners are encouraged to take part in. Additionally, it would reduce the emissions produced from gas-powered mowers, increase the effectiveness of green space and reduce noise pollution. The population of insects that pollinate is already threatened due to habitat loss, pathogens, parasites and neonicotinoid use.

KUDOS

First Bite owner Vivek Dalela is celebrating five years in business. He is passionate about offering the cleanest and the most flavorful food possible to all and says, “Many organic ingredients make up our newly created recipes, made from scratch for you. This includes our unique whole-wheat breads and yummy sauces. We make sure to use basic ingredients to create each recipe from scratch. Minimal cooking ensures that nutrients are optimally captured. We are environmentally conscious; we realize that food bought from distant places is not as fresh and puts an unnecessary burden on our planet. We buy locally as much as possible, which also helps us support the Ann Arbor community we are so proud of.” Location: 108 S. Main St., Ann Arbor. For more information, call 734369-4765 or visit FirstBiteFoods.com. May 2022

health briefs

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write. 12

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A popular staple since ancient times, prunes have long been esteemed for their culinary, nutritional and medicinal purposes, and a new review of research has found that they can also help counter the bone loss linked to fragility in postmenopausal women. After reviewing 28 studies, Penn State University researchers reported in the journal Advances in Nutrition that eating five to 10 prunes each day can help prevent or delay bone loss, lowering the risk of fractures. In one study, women that ate 100 grams of prunes (about 10) per day for one year experienced improved bone mineral density in their forearms and lower spines. In another study, eating five to 10 prunes a day for six months was shown to prevent bone density loss and decrease TRAP-5b, a bone-loss marker. The nutritional benefits of prunes, including minerals, vitamin K, phenolic compounds and dietary fiber, may reduce the inflammation and oxidative stress that contribute to bone loss, said the authors. In a separate study in the American Journal of Clinical Nutrition, Harvard Medical School researchers that studied 1,700 older adults for 12 years found that those that ate a highly pro-inflammatory diet rich in simple carbohydrates and saturated fats were more than twice as likely to develop fragility—increasing the risk of falls, hospitalization and death—as those eating the least amount of those sweet, fatty foods.

Try Tai Chi to Boost Neurological Health With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. A meta-review of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase anti-inflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health. Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system.

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An Ancient Staple of Health Goes Mainstream May 21 is International Tea Day. The popularity of tea in the U.S. is growing rapidly, and the environmental and health benefits of tea production and consumption are greater than those of coffee. Tea has an infinite variety of flavors, colors and fragrances that make it a fascinating choice. Exploring the many aspects of tea can be a surprisingly delicious and enlightening experience. Tea has less caffeine than coffee per serving. Although it has more caffeine than coffee per pound, it takes only one gram of tea to make one cup of tea, whereas it takes about five to 10 times more weight in beans to make one cup of coffee. Also, tea contains L-theanine, a chemical that works synergistically with caffeine to promote a balanced energy boost. Tea is the most popular prepared beverage in the world. It is consumed globally and more than 6 million metric tons of tea are produced every year. The top three tea-producing countries are China, India and Kenya, while the top tea-consuming countries are Turkey, Ireland and Iran. Tea is medicinal. It contains xanthines, amino acids and phytochemicals that have numerous health benefits. Tea has been shown to reduce the risk of heart disease, cancer, osteoporosis and stroke. Tea offers increased immunity and gastrointestinal/microbiome benefits, and stabilizes circadian rhythms. Tea is environmentally friendly. The carbon footprint of tea is up to five times less than that of coffee. Tea trees can grow very tall, and for hundreds of years, while producing millions of servings of tea. Plus, tea leaves from a single

plant can be harvested many times throughout the year. Tea plants are diverse. A single batch of tea leaves can be used to create white, green, brown, red and black tea. The leaves of a tea plant can be processed to create a variety of flavors, fragrances and textures. Each type of processing uses natural oxidation to enhance specific characteristics that add special qualities.

InnerSpace Holistic, located at 2350 Washtenaw Ave., Ste. 14, in Ann Arbor, is hosting an Introductory Tea Class at 5 p.m., May 21. RSVP to Brandy Boehmer at 734-7098313 or BlissHolistic@yahoo.com. For more information, visit InnerspaceHolistic.com. See ad page 36.

May 2022

Resilient Mothering How Moms Are Forging Ahead in a Changing World by Carrie Jackson

Resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go.

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wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health. While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care. Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance. “Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing

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myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says. Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says. Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop. Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

Reordering Priorities Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working. Mothers and fathers were thrust on the front lines of schooling and

saw firsthand how different teaching and parenting are,” Galinsky notes. An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains. In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often

when one is in sync, the other will follow,” she says. “It’s important for mothers to set realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Stress Survival Skills The pandemic also put many mothers in a chronic state of hypervigilance, because

SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key. Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack. Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group. Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us. Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy. Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts. Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

May 2022

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they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs. Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.” Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.” She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making

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authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches. substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about. She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey. She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says. For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey. Carrie Jackson is an Evanston, IL-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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Darkfield Microscopy

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arkfield microscopy, also known as live blood cell analysis, involves the study of blood as it was when circulating in the body and allows observation of the condition of its relationship to vitamins, minerals, antioxidants and enzymes. A dark field microscope is designed to permit diversion of light rays and illumination of the sample from the side, so that details appear light against a dark background, as opposed to light passing straight through the specimen. If bright lights from the microscope pass directly through the specimen, the heat from the light source will kill the red blood cells faster. Also, by diverting the light rays,

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a greater amount of depth and details can be viewed. Darkfield microscopy allows a health professional to evaluate the size, shapes, movement and other properties of individual blood cells, indicating nutritional conditions which can adversely affect a person’s health. The U.S. Food and Drug Administration does not approve of dark field microscopic blood analysis. However, viewing a fresh, natural blood sample not altered with stains with the technology of a dark field microscope will reveal conditions of the blood not normally considered during the diagnosis of a normal blood test performed in a doctor’s office or a lab. Some health professionals have found

that the use of live blood cell analysis allows inspection of cellular dynamics of blood that normally escape analysis or diagnosis using common medical laboratory blood tests. Live blood cell analysis is carried out by placing a drop of blood from the fingertip on a microscope slide under a glass cover slip to keep it from drying out. The slide is then viewed at high magnification with a microscope that forwards the image to a monitor. Both practitioner and patient can then see the blood cells, and the results are used as a basis for analysis. The advantage of this analysis over standard blood tests, which detect chemical changes in the blood, is the ability of darkfield microscopy to detect nutritional disorders sooner, when the problem is in its infancy. By monitoring the blood’s condition, a health professional can assist in “balancing” the blood by giving dietary and lifestyle recommendations which can enhance health. The fastest way to detect specific nutritional deficiencies is by examining the size and shape of the blood cells, which can indicate which enzymes and nutrients are missing or are in short supply within the body. We can observe the changes that occur in the blood with the proper use of enzymes, supplements and appropriate diet and exercise. Proponents say that no other test is as effective as live blood cell analysis to illustrate the effects of these changes. For more information, call Kathleen I Gregg, ND, at 517-641-8000 or visit HealthMattersMI.com. See ad page 25.

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with Himalayan Salt and Essential Oils are easy to make because they are a simple combination of salt and oil. In addition to standard sea salt, adding Himalayan pink salt to a scrub recipe adds an extra boost of health because it contains 84 trace minerals and nutrients. Grapeseed oil, which can be found at natural grocery stores, is a good carrier oil for a scrub because it is extremely nourishing. Adding both almond and jojoba oils, and vitamin E into the mixture increases the scrub’s moisturizing effect, making it especially good for dry skin. Essential oils add fragrance and healing qualities to the scrub, and they can include such variations as: A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Salt scrubs work hard to exfoliate and remove dry skin from the surface, reduce the appearance of wrinkles and pores, and improve the overall tone. Exfoliating scrubs are good for the entire body, especially dry areas like feet and hands. They

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Margarita salt scrub: 12 drops lime essential oil, 8 drops orange essential oil Rose salt scrub: 15 drops rose essential oil, sprinkle with dried rose petals Citrus burst salt scrub: 5 drops orange essential oil, 10 drops grapefruit essential oil

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DIY SALT SCRUB RECIPE 1 cup finely ground sea salt ½ cup Himalayan pink salt 4 Tbsp grapeseed oil 3 Tbsp almond oil 1 Tbsp jojoba oil 10 drops vitamin E 15-20 drops essential oil Put sea salt and Himalayan salt into a mixing bowl. Add in grapeseed oil, almond oil, jojoba oil and vitamin E. Add the essential oils last, right on top of the other oils. Mix until all of the salt is coated with oil. It should not be swimming in oil, just coated. Store in a glass or metal container. This recipe fills a single, pintsized Mason jar or two half-pint jars. Because this salt scrub recipe does not contain any water, it will last up to six months. Make sure to keep it sealed in a jar with a lid to ensure it stays fresh and free of contaminants. If it is kept in the shower, store the scrub away from the water stream.

For more healthy DIY recipes, along with natural skincare and eco-friendly home and garden ideas, visit EcoLivingMama.com.

inspiration

Mothering the World by Marlaina Donato

ll that is brought to fruition has someone behind the scenes tending to its innate potential. The quality of nurturing permeates both the human and the natural world and goes much deeper than raising beloved offspring. Whether it be a well-balanced child, a verdant backyard garden or the premiere performance of a symphony, tending to what we love can yield great things. Equally rewarding, nourishing what we find challenging or uncomfortable can deepen our human experience. “Every blade of grass has its angel that bends over it and whispers, ‘Grow, grow,’” states the Talmud, and we, too, can be angels. Whether or not we are inborn nourishers, every

day we have simple opportunities to refine this beautiful impulse. We flex the “mother muscle” whenever we acknowledge someone else’s accomplishments, welcome a new neighbor or heat a bowl of soup for a loved one after a long day. We can nourish community when we pick up trash along a hiking trail, whip up a sweet treat for the local bake sale, invite friends for a potluck supper or offer a helping hand at a local food pantry. The smallest gestures—smiling at a stranger, giving or asking someone for a hug or saying “I’m sorry”—don’t require time, money or effort, yet exemplify spiritual generosity which is the nucleus of all nurturing. We also cannot forget ourselves. Too often, we place our most fervent callings last, shuffling our sources of joy to the back of the line because there aren’t enough hours in the day. When we starve our talents and interests, lock down our emotions and neglect our spiritual needs, we become energetically malnourished, and from this famished core, have little from which to draw. Sometimes we are so invested in mothering the well-being of others that we forget to do the same for ourselves. It is not selfish to tend to our own potential to thrive. It is a beautiful necessity, and we are worth it. Marlaina Donato is a mind-body-spirit author, composer and artist. Connect at WildflowerLady.com.

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healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF by Marlaina Donato ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination,

excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases. Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but

a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

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reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids. “I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida. Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth. When it comes to food, your first step is to remove inflammatory foods.” Vitti recommends opting for fiber-rich whole grains that aid in the elimination

of excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says. Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones— DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies.

Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifically on the reproductive and pelvic organs,” she says. According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor. No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

May 2022

green living

EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS

ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in

by Maya Whitman

London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.

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gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or grouped together in shallow bowls. Plants needing to climb can be trained to grow on a trellis placed in a container.” Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box. “Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absent-minded gardener, she recommends self-watering pots to reduce maintenance. “These containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”

Generational Nourishment. Using high-quality potting

soil is paramount and can be store-bought or made at home for less by combining pH-fostering peat moss, vermiculite and perlite. Plants started from seed are more nourishing for both people and the planet. “Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors. Some seeds, like kale and basil, thrive either way,” explains Petra PageMann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says. Children are prime candidates for container gardening, especially in cities. Smith muses, “Children get to smell and feel the whole plant— the extraordinary smell of tomato leaves, the bristles on zucchini—and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!” For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.” Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.” Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.” Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN by Sheila Julson

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health. “Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.” Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because

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insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically

unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life. “Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

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Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana, author of the e-book Intermittent Fasting for Women. Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping. “There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.” When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking. A common misnomer is that we must eat ketogenic or lowcarb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets. Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time. Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.” Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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May 2022

conscious eating MEDITERRANEAN CHICKEN FARRO BOWLS 1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional) Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill

Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water. In a gallon-size zip bag, combine chicken breasts, olive oil, lemon zest, lemon juice, garlic, oregano, salt and pepper. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes

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until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing. To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges. Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving. Recipe courtesy of Laura Fuentes.

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STOP SMOKING NOW! HEALTHY BREAKFAST SALAD 2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine. Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside. Spray a non-stick pan and cook eggs sunny side-up over medium heat. Assemble the salads by placing a large handful of greens in each bowl and topping with roasted veggies, fried egg, bacon pieces and avocado slices.

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healthy kids

The Blended Family

TIPS FOR CREATING A SUCCESSFUL STEPFAMILY by Ronica O’Hara

he Brady Bunch aside, blended families seldom look like TV sitcoms. They often come with a cast of characters—freshly remarried parents, a number of kids and step-kids, up to four sets of relatives and exes in the wings—all with their own needs,

hopes and issues. One in six children today lives in a blended family, so the stakes are high for their well-being, and yet, understandably, two out of three blended marriages fail. They don’t have to, says Kimberly King, a children’s book author in Fairfield,

Connecticut, who was raised in blended families and as a parent, now has her own blended batch of kids. “Blended families work when parents plan for challenges, have space for disagreements and have an incredible amount of patience and love. But they are not for the faint of heart!" she says.

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Therapists and blended-family veterans offer advice for those on this important journey: Go slow and steady. It can take two to four years for a blended family to adjust to living together, counsels the American Psychological Association. The process can be particularly hard for youngsters from 10 to 14. “Don’t pressure the children. If they don’t want to call you Mom or Dad, don’t take it personally. They have their own biological parent whom they love, and they didn’t ask for their parents to get divorced. Stay positive and realize that time itself is an important factor,” counsels Rabbi Shlomo Slatkin, a licensed clinical professional counselor, in Baltimore, and founder, with his wife, Rivka, of TheMarriageRestoration Project.com. Determine discipline roles. “My husband and I thought we were total failures because we couldn’t agree on how to parent his son. To save our marriage, we agreed that I would ‘resign’ as the boy’s mother and allow my husband free rein to parent as he saw fit,” recalls Nancy Landrum, a relationship coach in Murrieta, California, and author of Stepping TwoGether: Building a Strong Stepfamily. Studies show that blended families work best when each parent disciplines his or her own child, while the stepparent works to develop affectionate bonds with their stepchild and serves as the child’s

sounding board, particularly in the beginning. “One of the worst things you can do as a stepparent is talk negatively about your stepchild to the bio-parent. Nothing will strain a relationship more quickly,” says King. Keep an eye out for turning points. In a classic 1999 study in the Journal of Social and Personal Relationships, University of Iowa researchers reported on factors they called “turning points” that can knit a blended family together. These include celebrating holidays and special events together, perhaps by creating new rituals; spending quality time together, even doing such ordinary things as shopping or watching a football game, either as a family or as a parent-stepchild activity; and pulling together over a family crisis. On the other hand, unresolved conflict among parents and children drives families apart. “The best thing my dad did to blend our post-divorce, new family was take us on a four-day hike to Mount Washington,” recalls King. “We hiked, talked, helped each other, suffered, whined, got wet, struggled, laughed, slipped, learned campfire songs, slept in bunks and found a new respect for teamwork, nature, overcoming adversity, and our stepmother!” Give talking a chance. Over shared meals, board games, nature hikes and

everyday activities, stepfamilies can build bonds with each other. Having regular meetings to hash out problems also strengthens a new family unit. King’s family uses the summer camp strategy of the talking stick. “When you have the talking stick, it is your turn to talk and everyone else has to pay attention and listen. No interruptions,” she says. They also keep a family journal in which kids can write out their problems, enabling parents to respond in writing or conversation. Don’t give up. “For me, the time I knew it was going to work forever was actually directly after one of our lowest points,” says Brooke Carlock Lobaugh, of Lititz, Pennsylvania, a teacher and creator of TheBlendedMess.com, an online resource for stepfamilies. “We had separated, and we just both really missed each other and missed the family, and we realized that the kids would eventually get older and our problems would lessen, and that we needed to choose each other, over and over again. I realized that if our separation led to another divorce, I would either be alone or find someone new with a new set of problems, and I wanted to fix the problems with the person I loved. We haven’t looked back since.”

Health and wellness writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

May 2022

natural pet

Saving Birds from Cats SIMPLE STRATEGIES TO PROTECT FEATHERED FRIENDS by Karen Shaw Becker

hen they’re roaming outdoors, domesticated cats turn into natural-born predators. According to the American Bird Conservancy, domestic felines are the number one human-caused threat to birds in the U.S., killing an estimated 2.4 billion birds every year. Cats have contributed to the extinction of 63 species of birds, mammals and reptiles in the wild. New studies suggest ways to let a cat enjoy the outdoors without endangering winged species.

Use Rainbow-Colored Ruff Collars A small study by the University of Northern British Columbia (UNBC) suggests that when bright, rainbow-colored ruff collars are placed on free-roaming cats, it reduces the number of birds they kill. Birds have excellent color vision, and the flashy collars work as an early warning system of impending stealth attacks. “To the bird, this rainbow color stands out like a sore thumb,” says Ken Otter, chair of the UNBC Department of Ecosystem Science and Management. “It’s the opposite of a hunter’s camo.” Another study at the UK University of Exeter focused on 219 cats whose owners regularly let them hunt outside. The researchers divided the cats into six groups, including a control group that didn’t 30

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change their habits. For 12 weeks, the owners took pictures of every animal their cats brought home and found that collar covers like those used in the Canadian study reduced the numbers of captured birds by 42 percent.

Feed Them a Fresh Meat Diet The UK researchers found that when cats were fed a high-meat protein, grain-free food, they brought home 36 percent fewer dead birds and other wildlife. Because cats are strict carnivores, a balanced diet rich in fresh animal meat, fed raw or gently cooked (rather than rendered meat or meat meal), meets their nutritional needs and reduces their urge to kill prey animals. A feline family member will do best with a diet that replicates that of captured prey: high in moisture content with excellent-quality meat, moderate amounts of high-quality animal fat and a very low percentage of carbohydrates. This means absolutely no kibble.

Play with a Cat Daily Households in which owners engaged in five to 10 minutes of daily object play with their cats (using, for example, an interac-

tive feather toy like Da Bird) reported a 25 percent decrease in captured prey, according to the UK researchers. “Cats who are young and still kittenish will play with almost anything. Older cats who’ve been around the block a few times and know how to hunt and play with their toys do tend to get bored more easily,” explains feline behaviorist Marci Koski, Ph.D. “I recommend having a number of different lures and wand toys in your toolbox.”

Avoid Cat Bells or Puzzle Feeders Cat bells have “no discernible effect” on cats’ prey catch, the UK researchers report. Puzzle feeders containing kibble actually increased killed prey by 33 percent, perhaps because of cats’ “inability to easily access food and resulting hunger or frustration,” they write.

Have Them Hunt Indoors for Food To ease boredom, give a cat opportunities to “hunt” for their food indoors. Try separating his daily portion of food into three to eight small meals, fed throughout the day in a variety of puzzle toys, or indoor hunting

feeder mice. Or, hide his food bowls in various locations around the house. Start with one bowl in his usual spot, and then place his food portion into additional bowls in other areas where he is sure to find them. If there is more than one cat, keep the bowls in separate areas of the house.

Give Cats Safe Outdoor Access For reasons of safety and overall health and longevity, cats should be kept indoors, but with regular supervised access to the outdoors. Training her to walk on a harness and leash can be an ideal way to allow safe, controlled access to the great outdoors. An alternative is a catio (cat patio), which is a safe outdoor enclosure that allows a kitty secure access to the outdoors. The enclosure should be openair, allowing the cat to feel fresh air and sunlight, but shielded enough to prevent escape or a predator from getting inside. It also keeps birds safe. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Fostering connections between animals, people, and the Earth. Mother Bear Sanctuary’s Mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other and to inspire joy and service to a new paradigm of sustainable living that allows all people and animals to thrive. Learn more at MotherBearSanctuary.com UPCOMING CAN’T-MISS EVENTS!

May 21, 10-12pm Self-Love inspirational talk WITH Horses, Heart Opening Chi Kong, and gentle Yoga! $30-55 donation scale. Call 734-796-6690 for more info!

May 2022

calendar of events SUNDAY, MAY 1 If You Are Reading This, So Are Your Potential Customers.

Ypsilanti Spring Artisan Market – 11am-4pm. Shop from over 40 local crafters, artisans, and food vendors, plus enjoy live music and more. Free admission. Ypsilanti Freighthouse, 100 Market Pl, Ypsilanti. Tinyurl.com/3nj7mks5. Teacher Appreciation Day – 1-8:30pm. In celebration of Teacher Appreciation Week and National Teacher Day, we invite you to join us for a day to rejuvenate, relax and restore. Open to all teachers and others working in education. Yoga + Sound Reiki Sessions. Free. 7 Notes Natural Health, 3830 Packard Rd, Ste 120, Ann Arbor. 248-962-5475. Facebook. com/events/204555025188664.

SUNDAY, MAY 15 Huron River Day Festival – 12-4pm. Free, family-friendly river activities. Learn, explore and have fun celebrating Ann Arbor’s wonderful freshwater with discounted boat rentals, children’s activities, river exhibits, music and food. Gallup Park, 3000 Fuller Rd, Ann Arbor. A2Gov.org. Ann Arbor Orchid Society Meeting – 2-5pm. If you have an interest in orchids, please join us and perhaps even think about becoming a member. There will be an orchid raffle table and orchid show-and-tell by members bringing their blooming plants. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

FRIDAY, MAY 6 Stone & Spoon Spring Market – 5-8pm. Features the works of 5 Ypsilanti area artists, from urban flower gardeners to handcrafted jams and jellies; browse crafted goods. Free admission. 110 W Michigan Ave, Ypsilanti. StoneAndSpoon.com.

734-757-7929

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

SATURDAY, MAY 7 Mother’s Day Plant Sale – May 7-8. Planters and hanging baskets designed and tended by a team of dedicated volunteers. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu. Free Comic Book Day – 11am-6pm. Come for free comics and meet special artist guests. Comics appropriate for all ages, as well as comics for teens and up. Comics courtesy of Creating Heroes Stephen’s Way. Keller’s Plaza, 100 E Grand River Ave, Williamston. Tinyurl.com/ComicBookDay. Stewardship Workday: Molin Nature Area – 1-4pm. Lend a hand and learn how to identify and remove invasive species such as garlic mustard and dame’s rocket. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Molin050722.

SATURDAY, MAY 14 Kitchen Favorites Plant Sale – May 14-15. Veggies, herbs and other selected varieties selected, sown, and grown by students from the U-M Campus Farm. Proceeds go to Campus Farm and MBGNA. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu. Community Day at Growing Hope – 10am-3pm. For all ages. Enjoy delicious food, DIY potted plants, gardening workshops, cooking demos, mural painting, farm tours and more. 922 W Michigan Ave, Ypsilanti. Facebook.com/events/258708719715296.

Experience is better than belief. Learn more at GnosticTeachings.org

Greater Ann Arbor

Gala Grand Opening – 1pm. Nonprofit Embracing Our Differences SE will conduct their 2022 international outdoor art exhibit celebrating diversity beginning. Free admission. Locations: Gallup Park, Ann Arbor, Leslie Science & Nature Center, Ann Arbor, Riverside Park, Ypsilanti, Parkridge Park, Ypsilanti. More info: eodmichigan.com/exhibit & EmbracingOurDifferences.org. The RFD Boys – 8pm. The house band of Michigan bluegrass. $11, $10/members, students, seniors. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

HealthyLivingMichigan.com

WEDNESDAY, MAY 18 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

THURSDAY, MAY 19 Ikebana: Japanese Flower Arranging – 1-2:30pm. Presented by Ann Arbor Ikebana Intl Chapter. Create your own seasonal Ikebana arrangement with guidance by a certified instructor. $20. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. Reservations required: A2Ikebana@gmail.com. mbgna.umich.edu.

FRIDAY, MAY 20 Certified Organic Plant Sale – 10am-2pm. A wide variety of vegetable, flower, herb and native plant seedlings and organic plants for the garden grown locally. Weather permitting, there will be casual tours of the farm and other family-friendly activities. Green Things Farm Collective and Feral Flora, 3825 Nixon Rd, Ann Arbor. 734-772-1418. GreenThingsFarm.com.

SATURDAY, MAY 21 Self-Love Inspirational Talk with Horses, Heart Opening Chi Kong, and Gentle Yoga – 10am-12pm. Donation Scale: $30-$55. Mother Bear Sanctuary. 586-907-6125. MotherBearSanctuary.com.

SUNDAY, MAY 22 Stewardship Workday: Marshall Nature Area – 1-4pm. International Day for Biodiversity. Lend a hand to remove invasive plants and improve biodiversity. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Marshall052222.

TUESDAY, MAY 24 Virtual Education Series – 7:30-9pm. Exploring Addiction in Youth by Alexa Johnson, BSW Candidate. Free. Via Zoom. For link: DawnFarm.org. Artist Spotlight Series: Drew & Kin – 8pm. A high-energy piano bar show. Take a chance on some great new music. Free; please bring a nonperishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, MAY 27 May Fireside Fun – 5:30-7pm. Bring your family, friends, camp chairs, outdoor games, and s’mores fixings if you want them. Outdoor fires are held rain or shine (except for thunder and lightening. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

SUNDAY, MAY 29 Spring Nature Walk: Scarlett Mitchell Nature Area – 1-2pm. Join us on a family-friendly nature walk through this beautiful park. Register: Tinyurl.com/ MBDWalk042422.

MONDAY, MAY 30 Online Peony Sale – Shop from many varieties found in the historic Peony Garden at Nichols Arboretum. Plants will be available for pick up only after June 5. More info: mbgna.umich.edu.

PLAN AHEAD SATURDAY, JUNE 4 Native Plant Expo & Marketplace – 9am-1pm. Shop for Michigan native plants from several Michigan native plant growers, learn how to establish and maintain native landscapes and connect with companies specializing in planning native landscapes. Chelsea Community Fairgrounds, 20501 Old US-12 Hwy, Chelsea. Washtenawcd.org/npem.html.

ongoing events

farmers markets directory

o many healthy outdoor activities await us in the summertime— picnics, sporting events and boating, just to name a few. Best of all is the cornucopia of fresh, local produce we find to fuel our seasonal fun. A plethora of farmers markets spring up each year that allow us to skip the middleman and get food straight from the people that grow it. Not only is it more nutritious than store-bought, it creates a much smaller carbon footprint on the environment than extensive shipping and we get to talk ANN ARBOR’S FARM MARKET

Wednesdays and Saturdays, 7am-3pm Ann Arbor’s Kerrytown district 315 Detroit St., Ann Arbor A2gov.org/market

DIXBORO FARMERS MARKET

May 22 - Oct 21, Fridays, 3-7pm 5221 Church Rd., Dixboro/Ann Arbor DixboroFarmersMarket.org

PITTSFIELD CHARTER TOWNSHIP FARMERS MARKET

Thursdays starting in June, 3-7pm Pittsfield Township Admin. Building; 6201 W. Michigan Ave. Ann Arbor Pittsfield-MI.gov

ST. JOSEPH MERCY ANN ARBOR

Wednesdays, 11am-1pm Lobby of St. Joseph Mercy Ann Arbor, 5301 McAuley Drive, Ypsilanti, MI StJoesAnnArbor.org/thefarm

WESTSIDE FARMERS MARKET

June - September, Thursdays, 3-7pm Corner of W. Maple & Jackson Rd., 2501 Jackson Rd., Ann Arbor WestSideFarmersMarket.com

CHELSEA FARM MARKETS

May 4 - October 26, Wednesdays, 1-5pm Corner of Old US 12 and M 52 April 30 - October 29, Saturdays, 8am-1pm 304 S. Main St. Palmer Commons ChelseaFarmersMkt.org

to farmers about how we can make better decisions all-year long. SALINE

Saturdays, 8am-12pm Downtown Saline on S. Ann Arbor St., one-half block south of Michigan Ave. CityOfSaline.org/farmersmarket

TUESDAY FARMERS MARKET

Tuesdays, 3-7pm Saline District Library, 555 N. Maple Rd. Saline CityOfSaline.org/farmersmarket

YPSILANTI

Downtown Ypsilanti Farmers Market May 24, - Oct, Tuesdays, 3-7pm 16 S Washington St., Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEPOT TOWN FARMERS MARKET

May 7 - October, Saturdays, 9am–1pm Freighthouse Plaza, 100 Rice St, Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEXTER FARMERS MARKET

May - October, Saturdays, 8am–1pm Tuesdays, 2-6pm 3233 Alpine St., Dexter 48130 DexterMI.gov/farmers-market

MANCHESTER FARMERS MARKET

Thursdays, 3-6pm Chi-Bro Park: 209 Ann Arbor St, Manchester, MI 48158 ManchesterMI.org

daily Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

May 2022

GROW YOUR BUSINESS Secure your space! Contact us today!

734-757-7929

Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: Growing Hope.net/ypsi-area-online-market. Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

monthly Dog Obedience Classes – With Ellen Balanecki. Basic Obedience for all breed sizes; Big Breed Basic Obedience for dogs with an estimated adult size over 60 pounds; and Bitty Breed Basic Obedience for dogs with an estimated adult size under 25 pounds. 7-wk courses. $150. A 5-wk private training package meets once a week for an hour at home: $200. PetPeople, 3330 Washtenaw Ave, Ann Arbor. 734-8028054. Ellen@WaggingGoodDogTraining.com. WaggingGoodDogTraining.com.

Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays Chelsea Online Farmers Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmers Mkt.org. Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com.

Stop Sabotaging Your Self-Care – Christy DeBurton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor.com/online-courses-self-care.

Beginner Tai Chi – 10-11:15am. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-andgreet. Drop-off event. $10; space limited. HSHV. org/RescueReading. Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Critter House Open Hours – 1-4pm. 2nd & 4th Sun. Visit with many animals native to Michigan, learn about their adaptations and what we can do to make sure their habitats are healthy and plentiful. Suggested donation: $5/person, $20/family. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

wednesdays

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s

Greater Ann Arbor

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org.

weekly

sundays

Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

HealthyLivingMichigan.com

Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. Ambrosial

Yoga for Resilience – Thru May 25. 7-8:30pm. Through weekly mindful yoga, meditation and guided reflection practices, learn tools to calm anxiety, energize a low mood, soothe feelings of social isolation, and develop skills to stay centered. Harmony in Motion, 1955 Pauline Blvd, Ste 100 B, Ann Arbor. JulieWoodwardmsw.com. Crazy Wisdom Bookstore and Tea House Poetry Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.

thursdays Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. Naturopathic SchoolOfAnnArbor.net. Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragon School.com. Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Healing and Ascension – Thru Sept. 7:30-9:30pm. 4th Thurs. With Eve Wilson. Healing is available for adults, children, relationships, couples, families, pets and houses. $50/class by teleconference or in-person. For more info: 734-780-7635, EveW@Spiritual Healers.com or SpiritualHealers.com.

Yin Yoga – Thru May 20. 10-11:30am. With Jeremiah Ellison. Yin yoga works deeply into our body with passive, longer-held poses. $20. InnerSpace Holistic 2350 Washtenaw Ave, Ste 16 Ann Arbor. 734-709-8313. InnerSpaceHolistic.com. Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free. Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org. Feel Good Fridays at UMMA – 7-10pm. 2nd Fri. A gathering of art and humans. Let art, music, and culture lift you up. Free. UMMA, 525 S State St, Ann Arbor. UMMA.UMich.edu.

Qigong – 11am-12pm. With Matthew David. Involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing and a calm meditative state of mind. $10. InnerSpace Holistic, 2350 Washtenaw Ave, Ann Arbor. 734-709-8313. InnerSpaceHolistic.com. Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com. Drum and Dance Jam – Thru Aug. 7:30-9pm. 1st Sat. Bring a drum with you or use a drum that is provided. $5 donation requested at the door. 15% of all donations donated to the Red Cross in Ukraine. Interfaith Center for Spiritual Growth, 704 Airport Blvd, Ann Arbor. For more info: 734-327-0270, InterfaithSpirit.org or Facebook.com/glattercurtisav1972.

Sunday Zoom Workshop May 8, 1-4pm eastern Happily, Ever After: Couples Communication Discover your differences and reduce triggers that make communication difficult. Learn and practice new, fun tools to renew your relationship!

www.InnerListening.me Rev. Julie Chai, facilitator

231-922-9699

A BOLD VISION FOR MICHIGAN Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

classifieds EDUCATION/WORKSHOPS SUMMER CLASSES NOW OPEN for registration. Learn skills you can apply in one of our online, live workshops. Bioinformatics. Constitutional Law. Join the IPAK-EDU community of advanced learners. Find us at ipak-edu.org.

HELP WANTED LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALLNATURAL PRODUCTS. This is not a MLM, this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michiganmade products. We are a licensed, insured, certified company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only). RELAXSTATION, VOTED A2’S BEST MASSAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.

lessings B d Fa re

fridays

saturdays

Sh a

Animals.MyKajabi.com/offers/Fcot2cjT/checkout.

Fresh Milk Herd Shares 231-743-2286

We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference. Order your family’s today! Natural • A2-A2 • Grass-Finished Beef Available Too!

May 2022

community resource guide AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

CANNABIS STORES WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297 WinewoodOrganics.com Winewood Organics is the only recreational-use cannabis microbusiness in Ann Arbor. Our caregiver-grade marijuana products are derived from plants grown in living soil on site. See ad page 29.

CHAGA PRODUCTS U.P. CHAGA CONNECTION

DETOX/COLONIC

INNERSPACE HOLISTIC

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels. See ad page 17.

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

COACHING & COUNSELING

END OF LIFE DISCUSSION/ SUPPORT

ARIA MAE EVERTS

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 18.

HEALTH MATTERS OF LANSING

4111 Okemos Rd, Okemos 517-641-8000 HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 25.

DEATH CAFES

Ann Arbor Death Cafe (Zoom currently) TheDyingYear@gmail.com Interfaith Death Cafe (Zoom currently) Annie.Kopko@InterfaithSpirit.org Ypsilanti Death Cafe (In-person, masked) Hanna@AcaciaEndOfLife.com Death Cafe is an open group discussion of death with no agenda. It’s not a grief support group. The objective is “to increase awareness of death with a view to helping people make the most of their (finite) lives.” Although death is a universally shared phenomenon, it still remains a taboo topic for many. A Death Cafe gives the space to talk (& listen) to others who are ready to discuss it all. General worldwide info: DeathCafe.com. End of Life Doula training: TheDyingYear.org.

FUNCTIONAL DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 13.

Greater Ann Arbor

HealthyLivingMichigan.com

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191 PackardFamilyDentistry.com

Our doctors are committed to holistic dentistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 19.

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Leslie@DexterDentalStudio.com DexterDentalStudio.com Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes, and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 13.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 9 and 10.

HOLISTIC MENTAL WELLNESS KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad back cover and page 26.

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC

586-907-6125 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment. creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 31.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MDH

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483

Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Madison@DexterDentalStudio.com DexterDentalStudio.com To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and wellbeing. Learn more at dexterdentalstudio.com/myofunctional-therapy. See ad page 13.

Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 21.

May 2022

community resource guide NATURE-ORIENTED MEETING SPACE MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892 MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 preCOVID-19, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 9.

AUNT ALBERTA’S REMEDY

973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. All-natural ingredients!

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

Greater Ann Arbor

INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-709-5597 InnerListening.me

See ad page 35.

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion, and empowerment.

SCHOOL / EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

SMOKING CESSATION FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 27.

TAI CHI AND QIGONG PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695 PeacefulDragonSchool.com Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy work. This class includes stretching, meditation and self-acupressure.

734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

PAIN RELIEF

PERSONAL & SPIRITUAL GROWTH WORKSHOPS

Massage therapy training is a one-year program that fulfills the 717-hour, state licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $40/hr.

MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM

734-796-6690 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 31.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad inside front cover.

HealthyLivingMichigan.com

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 27.

WELLNESS / AYURVEDA YOGA / FITNESS AROGYAVEDA

2458 N Dixboro Rd, Ann Arbor 734-436-1401 Text: 248-736-4633 ArogyaVeda.org ArogyaVeda is a wellness center for holistic science Ayurveda and Yoga. This center offers Classical Hatha Yoga classes, Ayurvedic consultations and treatments, Ayurvedic cooking and nutrition workshops, and Bollywood dance workouts. Call now to take a step towards a happier and healthier life.

WELLNESS CENTERS THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 22.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30-min medical massage and $100/hr relaxation massage with hot towels.

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welcome to our may issue!

Women's Wellness Tell 'em you found them in Natural Awakenings! :)

Women's Wellness practitioners you belong in this magazine! Join our healthy living network today! 734-757-7929 Publisher@HealthyLivingMichigan.com May 2022

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Greater Ann Arbor

HealthyLivingMichigan.com

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6 – 8pm

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SLEEP 8 – 10pm

Not eating: Wind down

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Natural Awakenings of Greater Ann Arbor Michigan - May 2022

Articles inside

resource guide

calendar

healthy kids

natural pet

conscious eating

news briefs

therapy spotlight

eco tip

healing ways

green living

inspiration

health briefs