Natural Awakenings of Greater Ann Arbor Michigan - June 2022 by healthylivingmichigan

E R F

HEALTHY

LIVING

HEALTHY

PLANET

Special Edition

MEN’S HEALTH new trends in

TREATING TRAUMA the rise of

SUSTAINABLE WINE & SPIRITS

simple ways to

RAISE EMPATHETIC KIDS June 2022 | Greater Ann Arbor | HealthyLivingMichigan.com

June 2022

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If you have seen my story, you know my story!

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I have struggled my entire life with my weight. Pills, shots, powders, shakes, anything and everything I have tried it! (Ended up In the hospital after taking diet pills, I had a heart attack!) Struggling with thyroid issues, losing weight is HARD!

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Last fall I went to the gym for hours everyday, strictly ate clean and lost 19 pounds in 2 months That was hard!!! (Gained it all back, life happened) Fast forward to February 2nd! Our company launched a new quad biotic for weight loss.

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To say I was skeptical was an understatement ‍♀ Ok, I’m being vulnerable!

Reduce cravings, control appetite, reduce inflammation, sleep better, lose weight! Ha ok, I will try it, what do I have to lose? The scale didn’t really move a lot at first, but I did notice

💙the bloating was improving, 💙my stomach didn’t hurt as much 💙 I wasn’t hungry, I don’t know about you, but as soon as my brain knows I’m going on a diet, I wake up starving!!!!! 💙Inflammation GONE!! Then my clothes started fitting better, the inches were falling off, literally!!! 🙌 🏻 Did you know that our microbiome controls our appetite, our cravings, our stress levels!!! Our ability to store fat vs lose fat! 🤯🤯🤯 Leaky gut? Sound familiar? If you have any sort of autoimmune issues, you know! Fast forward 90 days Scary photos and I hate them lol

I’m down 37.6 pounds 41 total inches!!!! I feel amazing! I’m so happy!! Not just because I lost weight, but because I really FEEL BETTER! Did I mention that I haven’t exercised or went to the gym once!!! Does your story sound a little like mine? Do you need help losing weight? Do you want to feel better? I did all this without any crazy food restrictions, no gym, I lived my life! I did make some changes and I’m willing to share everything with you! Text me!!! I want to help you too!!

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💙💙Kellie, 734-344-2339 4

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HealthyLivingMichigan.com ~ Advertorial ~

June 2022

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Charting a New Course

GREATER ANN ARBOR EDITION

ummer’s here, and it’s time to shine in the bright sun-

Publishers John & Trina Voell III

shine and breathe new life into our current reality! This

time of year is an ideal opportunity to improve our mind,

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body and spirit. Sail with us on warm summer breezes into a higher way of being and tap into your powerful, innate

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abilities. We invite you to dive into our June issue and

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share all your insights with the husbands, sons, fathers,

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brothers and friends in your life. June is also a special month for us, as it marks Natural Awakenings of Greater Ann Arbor edition’s 16th anniversary. We’re more excited than ever, because we now serve

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor Youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

Detroit/Wayne County and the Grand Traverse region up north, and later this year the Greater Lansing area, with their very own editions of Natural Awakenings magazine. For us, it’s been a passion-fueled mission with endless opportunities for personal growth and service to our community month after month since the beginning. We’ve both learned so much and feel grateful and blessed by the many relationships we’ve made with so many enthusiastic readers and local experts gifted with talent and expertise in natural health, spirituality and sustainability.

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discover healthful tips in our Men’s Health issue and then

Sharon Bruckman Joe Dunne Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.

We look forward to continuing to enrich and educate our community about healthy and sustainable lifestyle choices and connecting like-minded people. Empowering folks with useful information makes a real difference in the health of our planet each and every day. We thank everyone in this wonderful community who have welcomed us with open arms from our first issue through now. It is a pleasure making friends with so many kindhearted people who care for the wellness of others. We also want to express our gratitude to all of our advertisers that share the vision and enable us to bring practical, life-changing information to you at no cost. They have helped make this venture possible, so please say thank you by shopping at their stores and using their services. When you do, please tell them that Trina and John at Natural Awakenings sent you! A special thanks to our staff that believes in our mission—we appreciate and are grateful for all you do: our editors, our distribution team, our national headquarter's “mother ship”, and our wonderful leader Sharon Bruckman, we couldn’t do it without all of you! Be it your toes in the sand or hands tending to your garden, enjoy all the exciting fun summer brings. We encourage you to do whatever it is that helps you recharge to make the most of living an inspired life and continue to expand your horizons. Lots of love to all the special men in our lives … Happy Father’s Day!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 THE HEALING OF

THE MODERN MAN

Men Redefine Their Emotional Power

19 THE GIFT OF AN

IMPERFECT FATHER

20 HEALING TRAUMA

Emerging Therapies Offer Fresh Hope

22 UNPLUGGED ADVENTURES

Eco-Tripping for a Digital Detox

24 PLANET-FRIENDLY

POURS

The Rise of Sustainable Wine and Spirits

26 HOW TO RAISE EMPATHETIC KIDS

Simple Ways Parents Can Cultivate Compassion

28 FRANK BRUNI

on Living with Afflictions

30 MISBEHAVING DOG WALKS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Ways Humans Get it Wrong

DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 17 therapy

spotlight 18 eco tip 19 inspiration 20 healing ways 22 green living 24 conscious eating

26 28 30 32 33

healthy kids wise words natural pet calendar farmers markets directory 35 classifieds 36 resource guide June 2022

news briefs

Holistic Care

Uuno is on the Mend at Dexter Dental

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info. MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY A Scenic and Tranquil Meeting Place... We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent “We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.” – Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892 https://MFCenter.org/rent 8

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exter Dental Studio, the office of Dr. Sophia Cornish and Dr. Piiamari Bowers, serving clients since 2021, wants everyone to know that Uuno, their bravery assistant, is on the mend after surgery. He is making great progress in healing, eating and drinking well, and enjoying the quiet recuperation. His fans may send him a get-well letter, card or picture to decorate his wall at DexterDentalStudio@gmail.com. Follow his progress on Instagram @uunothebraveryassistant.

Uuno

Location: 7300 Dexter Ann Arbor Rd., Dexter. For appointments and more information, call 734-426-8360 or visit DexterDentalStudio.com. See ad page 18.

Herbs for the Southeast Michigan Gardener Class

astle Remedies Manager Caitlin Potere has launched a new, free class about herb gardening in Michigan: Herbs for the Southeast Michigan Gardener online. It introduces 20 of her favorite culinary and medicinal herbs that are easy to use and easy to grow in gardening zone 6. The class covers growth, harvest, use, preservation techniques and basic DIY herbal medicine making. She says, “We will also learn to identify common edible and medicinal ‘weeds’ that are probably already growing in your yard or garden. Lastly, we’ll discuss a few plants that to avoid.” Caitlin Potere Potere also teaches an Introduction to Homeopathy class ($75) that helps beginners understand homeopathy and how to use more than 30 remedies for home care of common ailments like colds, coughs, sore throats, flu, fever, headaches, minor infections, skin conditions, stomach problems, minor injuries, menstrual cramps, infant colic, teething and more. The class consists of prerecorded videos and includes a 60-page e-Book. Register at CastleRemedies.podia.com. For more information, call 734-973-8990 or email Caitlin@CastleRemedies.com. See ad page 29.

Live Blood Cell Analysis at Health Matters

ealth Matters is now offering live blood cell analysis. A small drop of blood is collected from a finger prick and viewed under a specialized, high-power darkfield microscope. The sample is illuminated from the sides against a dark background, providing a highly contrasted image so that live material can be easily viewed. The microscope is fitted with a video camera so that the sample can be viewed on a monitor, revealing distortions of red blood cells which reflect nutritional status, especially low levels of iron, protein, vitamin B, folic acid and fatty acids,

HealthyLivingMichigan.com

Dr. Kathleen Ireland Gregg

among other things. Incomplete or delayed digestion of fats and proteins can also be observed. Location: 8183 Herbison Rd., Bath Twp. For more information, call 517-641-8000. See ad page 25.

Wholesome Veggie Creations for Summer

A Photo: Midwest Womens Herbal

Annual Women’s Mycelium Conference Weekend Set for September

To win a complimentary pass to the sixth annual Mycelium Mysteries: A Women’s Mushroom Conference hosted by Midwest Women’s Herbal, September 23-25 in Almond, WI. enter at NAChicago.com/2022-MyceliumTicket. One entry per person through Aug. 15. For more information, visit MidwestWomensHerbal.com/myceliummysteries2022. See ad on page 23.

he sixth annual Myc e l i u m My s t e r i e s Conference: A Women’s Mushroom Conference, hosted by Midwest Women’s Herbal and focusing on all things in the mushroom Dr. Cornelia Cho world, will be presented in person on September 23, 24 and 25, in Almond, Wisconsin. The event provides inspiration and education about mushrooms for the health and healing of people and the planet. Workshops will be offered at the beginner through advanced levels on many topics, such as wild mushroom identification skills, fungal ecology, fungi and human health, ethnomycology and much more. This is the only women-run, -taught and -focused mushroom conference in the world. Keynote speakers include mycologists Barbara Ching, Dr. Cornelia Cho, Sarah Foltz Jordan, plus Gina Rivers Contla and many more. One all-day preconference foray will be led by mycologist Rose Tursi and another by Ching. Fungi are the “grandmothers” of our ecosystems, silently shaping the soil. The conference aims to help modern women connect with the roles and wisdom of their female ancestors that maintained and shared their understanding of the role of the fungal world. Midwest Women’s Herbal is committed to providing herbal and Earth-centered education and opportunities for transformation, immersed in the Wise Woman Tradition.

fternoon Delight Restaurant, a local favorite for fresh, homemade breakfast and lunch, is featuring the Summer Delight veggie Sandwich, with cream cheese, sliced cucumber, shredded carrots, sunflower seeds, lettuce, tomatoes and alfalfa sprouts served on natural, whole-wheat bread with ranch dressing. It’s also available in a whole-wheat pita. Afternoon Delight has been serving fresh breakfast and brunch, friendly service and reasonable prices in Ann Arbor since 1978. Their world-famous muffins are sure to please, and they provide custom catering for events of any size. Delivery is available. Location: 251 E. Liberty St., Ann Arbor. For menus and more information, call 734-665-7513 or visit AfternoonDelightCafe.com.

Growing the Local Food Economy

rgus Farm Stop has expanded the Argus Packard Cafe, a tavern and event space at 1200 Packard Road, to include the brand-new Argus Packard Market at 1226 Packard. Now it’s easier than ever to purchase local goods and produce from local farmers, as well as a growing online selection and produce box subscription business. Located in the Burns Park neighborhood of Ann Arbor, they

June 2022

news briefs serve a wide range of neighborhood consumers and expose University of Michigan students to locally farmed produce, meats and dairy. Their third location is the Argus Liberty Cafe & Market at 325 West Liberty Street. People that shop at Argus are buying directly from the farms and producers that own and price their goods. They receive 70 percent of that selling price, which is a significantly better margin than they can achieve in any other retail setting. The latest U.S. Department of Agriculture study shows that small farms receive only 14.9 cents of every dollar of selling price from a traditional store. For more information, call 734-213-2200 or, visit ArgusFarmStop.com.

Blending Modalities to Accelerate Healing

loria Zimet states,“ Reflexolo-Chi is the name I coined for the unique style of reflexology I developed. It is a gentle and soothing variation of the traditional foot massage which often touches people deeply. In my quest to find simple, safe and natural methods of alleviating pain and suffering, I studied reiki, Trager, chi gung, Psych-K and most recently, nonviolent communication. My practice has expanded to address how emotions, feelings, thoughts, beliefs and cultural conditioning directly and predictably affect physical and mental health. I intuitively draw upon a combination of these modalities to facilitate and accelerate healing.” Zimet received reflexology training and certification in Israel in 1990. Prior to becoming a reflexologist, she earned a Bachelor of Science degree from the University of Michigan and worked as a medical technologist in hospital laboratories in the U.S. and abroad, explaining, “I combine my extensive background in the Western understanding of how the human body functions with the complementary and holistic approach to health and disease that is the foundation of reflexology.” She conducts Reflexolo-Chi sessions by appointment. Location: 3233 Lockridge Dr., Ann Arbor. For appointments, call 734726-0072, email Gloria@Reflexolo-Chi.com or visit Reflexolo-Chi.com. 10

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Hartford Instructs Patients in Self-Care

r. Ylona Hartford, owner of Health Harmonized, LLC, has been helping clients better their lives and also those of their families with naturopathy since 2013, including people and pets of all ages. She is a certified naturopath and board-certified naturopathic doctor with additional training in Neuro-Linguistic Programming, Polarity Therapy and hypnosis. Hartford is also the author of The Hartford Guide for NITE Practitioners, a professional guidebook for naturopaths. Her holistic health consultations allow patients to truly own their own health. “For all new clients, I offer a Harmonize Your Health Strategy Session,” advises Hartford. “During this free session, I will help you get clarity about what you are looking for and let you get to know me to make sure we are good fit. These sessions last between 30 and 60 minutes.” Location: 872 S. Grove St. LR, Ypsilanti. For appointments and more information, call 734-4808240, email Contact@ HealthHarmonized. com or visit Health Harmonized.com.

Dr. Ylona Hartford

NeuroFitness Wellness Center is Hiring

euroFitness is looking for a friendly person with customer service experience and a passion for wellness to be a parttime wellness tech/customer service representative. Duties include managing the front desk, scheduling appointments, checking in clients, answering phone calls and responding to messages and voicemails. Other responsibilities include detailed cleaning of the facility and the ability to operate and maintain services. Free use of all services is included. Applicants may email a resume and short description of what inspires them to stay well t o In f o @ Ne u r o FitCenter.com. NeuroFitness Wellness Center provides innovative services that are proven to help the body and mind relax and recover. Their hand-selected, customized therapies improve the quality of life of business professionals, busy parents, athletes and children by leaps and bounds. Location: 6360 Jackson Rd., Ste, A, Ann Arbor. For more information, call 734-206-2012 or visit NeuroFitCenter.com.

The Turtle Has Resurfaced

he Slurping Turtle restaurant has reopened after a long renovation at 608 East Liberty Street, in Ann Arbor, blending the culture and culinary experiences of Japan with the spirited personalities of the chefs in their kitchen. Opening in 2014, Slurping Turtle has taken traditional Japanese ramen and sushi dishes and through unique ingredients, recipes and presentation, added their own twist. The turtle symbolizes longevity and good luck in Japanese culture. Award-winning chef and owner Takashi Yagihashi says, “We can’t wait to get back to providing you all with high-quality hospitality, meaningful experiences and beautiful food. Thank you for your support and patience during this time. We look forward to seeing you!” Although Slurping Turtle currently has reduced hours, the restaurant will gradually move toward increasing its hours. Some dishes may be restored to the menu as prices go down and supply lines stabilize. For more info, call 734-224-6175 or visit SlurpingTurtle.com/annarbor.

A Path Toward Emotional WellBeing

armony Counseling Center provides counseling services, virtual workshops and wellness resources to support emotional health and well-being. Owner Christina Herbin, a licensed professional counselor, says, “We’ve all witnessed or experienced our share of personal adversities that we continue to persevere through. By Christina Herbin being kinder to ourselves, others and nature, we all can make a big impact for the betterment of our collective humanity. Nature has a great way of showing us what we need to live a happy, healthy, and harmonious life. We sometimes get caught up living too far in the past or too far in the future that we lose sight of what’s right in front of us.” She advises, “The counseling services, workshops and wellness products I offer helps us manage stress, relate to others and identify ways to cope or heal. Mental health is important at every stage of life, and we all can benefit from doing more of what works for us or learning even more wellness practices to support our emotional health and overall well-being.” Location: 321 S. Main St., Ste. 215, Ann Arbor. For registration and more information, call 734-644-6943, email cherbin@harmony2c.com or visit Harmony2c.com. See ad page 37.

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health briefs

Cut Back on Booze to Protect the Brain It is widely known that heavy drinking harms the brain, but even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study of 36,000 adults. Researchers led by a University of Pennsylvania team reported in Nature Communications that alcohol consumption even at modest levels may carry risks to the brain, shrinking it in ways similar to the aging process. The study was conducted using the UK Biobank, a dataset from 500,000 British middle-aged and older adults that includes genetic and medical information, including white and gray matter volume in different regions of the brain. The researchers found that the more alcohol people consumed on average, the greater the brain damage. Going from zero to a daily average of one alcohol unit (half a beer or half a glass of wine) is linked with the equivalent of a half a year of aging in 50-year-olds. Drinking an average of two units a day (a pint of beer or glass of wine) produces changes in the brain equivalent to aging two years. The difference between zero and four units (two beers or glasses of wine) was equal to more than 10 years of aging. “It’s not linear,” says study co-author Remi Daviet. “It gets worse the more you drink. There is some evidence that the effect of drinking on the brain is exponential. That means that cutting back on that final drink of the night might have a big effect in terms of brain aging.”

Pump Iron to Boost Sleep For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research from the American Heart Association shows. In a 12-month study, researchers randomly assigned 386 inactive, overweight adults with high blood pressure to one of several groups that worked out for an hour three times a week. A resistance exercise group did three sets of eight to 16 repetitions on 12 machines; the aerobics group used treadmills, bicycles or elliptical machines; a combo group used both; and a control group did no supervised exercise. Among the 42 percent of participants that were not getting at least seven hours of sleep at the study’s start, sleep duration increased by an average of 40 minutes for the resistance exercise group compared to an increase of about 23 minutes in the aerobic exercise group and about 17 minutes in the combined exercise group. “If your sleep has gotten noticeably worse over the past two stressful years, consider incorporating two or more resistance exercise training sessions into your regular exercise routine to improve your general muscle and bone health, as well as your sleep,” says study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University, in Ames.

Try Neem and Walking to Ward Off COVID-19 Symptoms Two new studies suggest that neem (Azadirachta indica), a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. At the University of Colorado Anschutz Medical campus, researchers found that neem bark extract tested on COVID-infected human lung cells proved as effective as a preventive drug. It targeted a wide range of viral proteins and also decreased virus replication and spread after infection. In an Indian double-blind study of 190 healthcare workers or relatives of COVID-19 patients, researchers at the All India Institute of Ayurveda, in Delhi, found that those given a neem extract of 50 milligrams twice daily for 28 days had a reduced risk of 55 percent for infection compared to the control group. For people dealing with the lingering symptoms of long COVID such as fatigue, brain fog and muscle pain, a solution may be daily exercise of at least 30 minutes, because it lowers inflammation and blood glucose levels, suggest Louisiana State University researchers in the journal Exercise and Sport Sciences Reviews. “If you can only walk 15 minutes once a day, do that. The important thing is to try. It doesn’t matter where you begin,” says article author Candida Rebello, Ph.D. 12

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global briefs

Off Limits

National Parks Enacting New Regulations Because our national parks and protected areas are feeling the pressure of increased demand for outdoor recreation, the National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. In 2021, the national park system hosted nearly 300 million recreational visits, and 44 parks set visitation records. The high number of cars creates congestion, pollution and collisions with wildlife. Overcrowding on trails can lead to higher risk of hiking accidents and illegal off-roading. Two Utah national parks will start requiring reservations. At Zion, Rocky Mountain and Glacier national parks, guests need a permit to hike certain routes. Arches National Park guests will have to book timed entry tickets during the high season. Acadia and Zion announced the temporary closure of some popular climbing sites starting this month to ensure that peregrine falcons can nest without disturbance. In 2021, the NPS gave park superintendents the authority to ban e-bikes if they adversely impact natural resources or other visitors, as well as scenic air tours at dawn or dusk or within a half-mile of the ground. Biologically important behaviors for many species occur during sunrise and sunset such as foraging, mating and communication. The hours of operation provide quiet periods of the day during which visitors can enjoy natural sounds and preserve opportunities for solitude in designated wilderness areas.

Ban Plastics in National Parks

Our national parks are places of unparalleled scenic beauty and wildlife for all of us to enjoy. These national treasures are being threatened by plastic trash. Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Sign it at Tinyurl.com/PlasticParkPetition.

Shady Solution

California Canals Gain Solar Panels To both conserve water and generate clean energy, Project Nexus, an innovative pilot project from the University of California-Merced, will install solar arrays over 25-foot- and 100-foot-wide canals in the Turlock Irrigation District so operators can monitor and evaluate their impact on water quality and evaporation, as well as assess maintenance and logistical issues. External Affairs Department Manager Josh Weimer says, “In today’s world and how we are operating our system, saving every possible drop of water for future beneficial use is something that we are really trying to focus on.” In Europe, canals are lined with tree cover, while India has already started using solar panels. Project partner Solar AquaGrid, LLC, recognized the untapped opportunity to curtail evaporation and advance California’s Solar Over Canal initiative. CEO Jordan Harris states, “Research and common sense tell us that in an age of intensifying drought, it’s time to put a lid on evaporation. Our initial study revealed mounting solar panels over open canals can result in significant water, energy and cost savings when compared to ground-mounted solar systems, including added efficiency resulting from an exponential shading and cooling effect. Now is the chance to put that learning to the test.”

Access Denied Don’t Fence Me In

A group of biologists in the northern Rockies published a paper in 2018, “A fence runs through it: A call for greater attention to the influence of fences on wildlife and ecosystems.” In 2020, a meta-analysis in BioScience looked at all the studies of the effects of fences and found that their profound impacts are often ignored or greatly underestimated. The impacts extend far beyond blocking animal migration routes and include furthering disease transmission by concentrating animals, altering the hunting practices of predators and impeding access to key areas of water and forage. Fences are going up rapidly as border barriers and livestock farming increase. In the case of the U.S./Mexico border wall intended to prevent illegal immigration, “The main threat ... is the landscape-level impacts of curtailing or completely precluding wildlife movement and eliminating landscape connectivity at large scales,” says Aaron Flesch, a wildlife biologist at the University of Arizona, who has studied the wall’s impacts. Bighorn sheep and jaguars are cut off from their kind on the other side of the border. That means that the genetic interaction needed to keep small populations of jaguars or ocelots healthy may be affected. It also means bighorn sheep in Mexico may not be able to migrate north to escape a hotter and drier climate. June 2022

The Healing of the Modern Man Men Redefine Their Emotional Power by Marlaina Donato

Thanks to guy-friendly mental health resources, virtual and in-person support communities and diverse options in the alternative health field, more men are taking responsibility for their well-being. 14

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or generations immemorial, men have been builders of culture, solid providers and inspired adventurers, but gender roles and sometimes-conflicting cultural expectations have taken a heavy toll on both the individual and community. The pervasive “tough guy” paradigm has denied half the human race its full emotional expression, resulting in amplified stress levels, compromised physical health, toxic aggression, broken families and a higher risk for addiction. According to research published in the American Journal of Men’s Health in 2020, death by suicide among men is almost four times higher than that of women and is partly attributed to the stigma of seeking treatment for depression. African American men carry the additional burden of racial and economic inequality, and their depressive symptoms are often more persistent and incapacitating. Contrary to common myth, men are deeply emotional and responsive beings by nature. Centuries overdue, restrictive cultural definitions are slowly shifting to a broader psychosocial view of authentic manhood. Thanks to guy-friendly mental health resources, virtual and in-person support communities and diverse options in the alternative health field, more men are taking responsibility for their well-being and learning how to embody emotional freedom. They are stepping up to the plate as strong, sensitive leaders, something our world needs now more than ever.

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Breaking the Chains and Choosing Authenticity The masculine expectation and requirement have been for most boys to “buck up and tough it out” during childhood and adolescence, and this overt or sometimes very subtle conditioning can promote disproportionate power plays, homophobia and resistance to emotional intimacy well into adulthood. “Every society has ‘feeling rules’ that govern how emotions can be expressed publicly,” says psychologist Michael Reichert, executive director of the Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and author of How to Raise a Boy: The Power of Connection to Build Good Men. “Research tells us that boys are born as emotionally expressive as girls, but in a short time receive constant messages from their loved ones, schoolmates and TV shows that only certain emotions are okay for boys.” Such emotional restrictiveness has a profoundly negative impact on male development, he says. For Todd Adams in Elmhurst, Illinois, cofounder of MenLiving.org and a Tony Robbins-certified life coach, recognizing societal trappings is key. “The first step is to have the awareness that we have been lied to for as long as we can remember about what it means to be a man. We have been conditioned to stay in the ‘man box’, which means if we show any type of vulnerability, our value from the outside, as well as from the inside, plummets.”

Reichert concurs. “My belief is that tragic outcomes—addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms. Being confined to a man box is hazardous. We humans, including men, are built to express our hearts in close connections to others we love and who love us.” The notion of going the distance solo is discouraged by Adams, whose organization helps men from all walks of life find support and connection through online meetings and adventure outings. “Once the awareness is there, I would invite family, partners, et cetera, to invite us to show up in a more authentic and human way,” he says.

Stress and the Physiology of Feelings For many men, emotions—other than “socially acceptable” anger and irritation—rarely see the light of day and instead morph into physical maladies such as digestive trouble, headaches, chest pain and high blood pressure. Unmanaged stress can also zap any zing in the bedroom. “I’m certainly not a doctor, but I’m sure there is a correlation for some about their emotional/mental/financial well-being being related to erectile dysfunction. The men that I work with often have a habit of not taking good care of themselves, and that lack of self-care ripples

into other parts of their life, including their sexual life,” observes Adams. In spite of the fact that many others are struggling with the same condition, out of shame, it is often kept in the shadows. “My advice is that men find safe spaces to discuss these challenges with others. My hope is that men can discuss sexuality and intimacy as openly as women do.” Josh Beharry, project coordinator of HeadsUpGuys.org, in Vancouver, Canada, an online resource hub for men battling depression, has spearheaded online stress assessment tests for more than 26,000 men over the age of 18 and found surprising consistency. “The results suggest that the two most common stressors faced by the men are a lack of meaning and feelings of loneliness, followed by financial strain, relationship difficulties and problems at work,” he says. According to data gathered by Tulane University, human connection boosts immunity and wards off cardiovascular disease, anxiety, depression and cognitive impairment. For men especially, social bonds are critical in coping with life stresses. Forging new alliances and maintaining old ones can be challenging with or without a pandemic, but online communities offer additional support, camaraderie and nonjudgmental sharing, which can be especially helpful for those suffering from post-traumatic stress disorder (PTSD), addiction and depression.

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Male depression can be hidden in plain sight, disguised as hitting the bottle to “relax”, or by working compulsively, engaging in high-risk behaviors or easily flying off the handle at loved ones. Beharry knows firsthand how insidious the disease can be and why seeking help sooner than later is vital. After miraculously surviving a horrific suicide attempt, he unexpectedly found hope and the will to live through walking, breathwork and human connection. Being honest with others, as well as himself, was a turning point in his recovery. “For a lot of men, talking about dealing with depression feels like an admission of weakness or something to feel guilty about,” he says. “Try to think of emotional pain like physical pain. If you get cut, you bleed; that’s part of being human. Then you do something to treat the wound. Or if it’s deeper, you go to a doctor or a hospital. Denying painful emotions is like trying not to bleed when you get cut or trying to pretend you’re not bleeding.” For family members or friends concerned about a man’s mental health, he advises, “Vague assertions like, ‘You seem depressed,’ can make a guy feel attacked or put on the spot. Instead, it’s helpful to start by pointing out specific observations you’ve had about changes to his mood or behavior, such as, ‘You seem stressed out,’ or, ‘You haven’t been eating much,’ or, ‘You’ve been isolating yourself from friends or turning down plans more than usual.’” It is estimated that 4 percent of men suffer from the physical and psychological consequences of trauma, and PTSD is certainly not reserved for combat veterans. While traditional therapies like cognitive behavioral therapy and exposure therapy are excellent for treating depression, other modalities offer light at the end of the tunnel for men plagued by traumatic overwhelm. Somatic Experiencing, developed by PTSD psychologist Peter Levine during the last 50 years, targets trauma stored in the nervous system and gently helps a person to increase their tolerance for difficult physical sensations and buried emotions. It is also highly useful in addiction recovery.

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Therapeutic massage, yoga and regular exercise are all allies for men to combat stress, anchor into their bodies and access unconscious feelings. In the end, little things add up to a whole lot of change for a man. “You are not alone. Take your responsibility in how you experience life. Empower yourself with resources—podcasts, books, therapy, coaching— whatever support might look like for you,” advises Adams. There is no better time than now for the masculine to rise to a new level of greatness. “There is ample evidence that we are in a paradigm-shifting moment in the history of manhood,” says Reichert. “When I speak with parents, I say that there has never been a better time in all of human history to raise a son.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

HELPFUL RESOURCES MenLiving, MenLiving.org A national program of virtual and in-person opportunities for men to forge healthy and nourishing connections. EVRYMAN, Evryman.com An online men’s community group. Good Men Project, GoodMen Project.com Includes articles on many topics including relationships, dads and families, advice and confessions, and ethics. HeadsUpGuys, HeadsUpGuys.org A program at The University of British Columbia that provides support for men to prevent and manage depression.

therapy spotlight

Top Three Tips for Kids Struggling with Change by Sharon Kay Baran

hese past few years have taken a toll on us all, especially children; attending school via Zoom, mentoring younger siblings, separation from friends and extended family and teachers. Many felt alone, scared, anxious and fearful, but now that we’re turning the corner in the pandemic and things are moving in a better direction, there is still some adjustments to make for both children and adults. Here are some tips.

Gratitude: Be thankful, or grateful, for what we already have. How we feel is more important than the words. Express gratitude in the present tense; it’s a powerful tool for attracting new things into our life. We must feel good about where we are now to attract more into our life. Gratitude creates happiness. Gratitude can help us handle disappointments. Gratitude shifts our mood.

Self-Talk: The power of our own thoughts and words is critical for helping us build positive self-esteem and

powerful self-confidence. There are two steps for shifting negative self-talk; first, we must notice it. That means to listen to what we are saying to ourselves and the thoughts we are thinking. Listen in the mirror when we are about to meet someone new or when we are about to do something that makes us nervous, like take a test or stand in front of the class. When we hear negative self-talk, stop it immediately and shift to power talk by using a “stopping phrase”.

Managing Change: Life is all about change. As kids, we change grade levels, teachers and classmates every year. Some changes are small, such as learning a new subject or having a new textbook, while others are huge, such as changing schools or dealing with divorced parents. Some kids love change while others not so much. How we respond is often based on whether we wanted the change or whether we think the change is “good” or “bad”. Change often pushes us outside of our comfort zone, and when that happens, the

dragons of negative self-talk will come. The only way to slay the dragons is to face them head on and step into the change. Every time we slay the dragons, it builds self-confidence. The truth is that we get to choose how we want to respond to change, even if it is something we didn’t want. The three steps to managing change are to list and manage concerns; list benefits and positive impacts; and visualize embracing the change. Sharon Kay Baran, a certified life coach for kids, offers a free, 30-minute consultation, For more information, call 734-636-6737 or email SBaran1965@gmail.com. June 2022

eco tip

suspect: Gardening is a great workout and leads to improved heart health and weight loss, while breathing fresh air and helping things grow in kinship with like-minded people is a surefire mood enhancer. Reaping the benefits of locally grown, fresh produce; beautifying a neighborhood with flowering plants or shade trees; and providing food and refuge for pollinators and other wildlife is not too shabby, either. Now is the time to join an existing group or start a new community garden. For inspiring examples and how-to ideas, visit FoodIsFreeProject.org and OneTreePlanted.org.

Lend a Helping Hand at a Park.

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elping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity.

Corral the Cleanup Crew. Becoming a weekend cleanup community leader can be as

simple as gathering family, friends and neighbors to beautify the surroundings and save animals from suffering. To improve water quality, pay special attention to beaches and rivers. Get permission from local authorities, arrange a special trash pickup and equip the crew with gloves and garbage bags. Afterwards, stand together proudly before the enormous hill of discarded plastics, fishing lines, beer bottles, aluminum cans, fast-food containers and other refuse. Congratulate the team and take pictures to post on social media. For more tips, visit Tinyurl.com/trashteam.

Get on the Community Gardening Bandwagon. Community gardens are springing up on school grounds, at hospitals and correctional facilities, on rooftops and balconies, and in unused public spaces and underserved communities. Researchers have proven what we

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Local, state and national parks rely on volunteers to conduct tours and maintain green areas and facilities. Even artists and scientists are welcome to lend their expertise. Consider combining a park visit with purposeful assistance. The National Park Service runs a Volunteers-in-Parks program (nps.gov/getinvolved/volunteer.htm) that offers one-time service projects and longer-term positions at parks throughout the country and in U.S. territories in the Pacific and Caribbean. Visit Volunteer.gov for tasks like a campground host at the Rocky Mountain National Park or climber steward at Joshua Tree National Park. Many state park systems and municipal parks and recreation departments use websites to manage their volunteer opportunities, such as Volunteers. Flo ridaStateParks.org or tpwd.texas.gov/stateparks/help-parks. All it takes is an internet search of the name of the state or county plus “park” and “volunteer” to find local openings.

inspiration

The Gift of an Imperfect Father by Marlaina Donato

or many of us, Dad was the first person to throw us a ball, take us fishing or treat us to ice cream after a game. If we were fortunate, he was the one who made a bad day better, was a strong protector who kept the metaphorical wolves from the door and, by example, secured our place in the world. Fathers give us many “firsts”, and for some of us, that also means a broken heart. Parents, like all human beings, are fallible, learning as they go, never quite getting it right, but doing the best that they can. Sometimes their “best” is tangled in a net of unre-

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solved personal trauma, addiction or mental illness, and we learn to bear the bitter with the sweet. “Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift,” wrote poet Mary Oliver, and her words can be a beacon as we journey through healing the father wound. Once we come out the other side of childhood, it might be difficult to love someone that destroyed our trust and even more difficult to love ourselves. This “gift” might take decades for us to unwrap. Children of difficult dads sometimes blossom like lotuses into more compassionate beings from the mud of absence, cruelty or indifference. Perhaps with a shift in perspective, we may realize how their weaknesses might have given us survival tools and resilience. Flipping the coin to examine what they have done right and giving credit where it is deserved can also help us to open that dead-bolted door to forgiveness. Taking inventory, both positive and negative, can encourage us to become a different kind of parent. In a black-and-white world, the heart’s gray areas can teach us how to lean into our own healing. We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

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efugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot victims—the faces of trauma are seen in every heartbreaking newscast. And the faces are even closer to us than that, walking down the street: a woman that recoils from touch, a child that has withdrawn into himself, a man with incoherent bursts of anger. The trauma of death, cruelty and destruction has always been part of the human experience. In the U.S., surveys show that as many as 60 to 70 percent of people report being traumatized by sexual assault, accidents, violence, war combat or other causes, and as many as one in 11 may be diagnosed in their lifetime with the more severe post-traumatic stress disorder (PTSD). The encouraging news is that in the last few decades, a revolution has occurred in the recognition of how widespread trauma is and how deeply embedded it can be, not only in our behaviors but in our bodies. That, in turn, has led to effective and ever-evolving approaches to heal what’s been broken. “Although trauma and PTSD are visible in the culture everywhere now, from films to popular literature and from legal to mental health fields, until 1980 the topic was virtually non-existent,” says San Francisco psychologist, PTSD researcher and author Harvey Schwartz, Ph.D., who has treated trauma clients in clinical practice for 35 years. “After it became a legitimate diagnosis in 1980, long-overdue research and development of clinical protocols occurred, and today, almost every tradition

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and subculture within the mental health field has its own model of how to treat trauma.” Shaping the ongoing dialogue has been the research of Boston psychiatrist Bessel van der Kolk, whose 2014 book, The Body Keeps the Score, has occupied the top rung of The New York Times bestseller list for three years. In magnetic imaging studies, he found that when a person is thrust into a terrorizing incident, the cognitive functions in the brain’s temporal lobe shut down and activity shifts to the self-defense mode of the amygdala. When the person responds by fighting, fleeing or freezing, physiological reactions kick in, which armor the body and trap emotions and thinking in that fraught moment, distorting future perceptions and experiences. He argues that any true healing of trauma must include “bottom-up” modalities focusing on the body rather than only mental “top-down” insights. He also insists that no single treatment alone is likely enough and no combination of treatments will be the same for every person. Christine Songco, a Los Angeles dental hygienist and wellness coach, used cognitive therapy, journaling and meditation to relieve the trauma of a grueling bout with cancer, but hearing loud and angry voices still made her panic. What ultimately proved healing was an hour-long session of Eye Movement Desensitization and Reprocessing (EMDR), in which she followed a therapist’s prompt to move her eyes back and forth while memories surfaced. “It got to the root of my fear and anxiety and

the source of my trauma without hours of therapy talking sessions, but I do think the other work I did set the stage for EMDR to be effective for me,” she says. Schwartz says that two major approaches to treating PTSD have emerged: cognitive and experiential. Cognitive, or “talk therapies”, supported by academic research and insurance companies, emphasize mentally processing painful memories to manage such symptoms as nightmares, flashbacks and explosive anger, often using anti-anxiety and antidepressant medications. They can include such strategies as narrative recall, slowly increasing exposure to the traumatic material, mindfulness training and deep breathing exercises. “Cognitive approaches help survivors learn how to become an expert of themselves so that they can respond to their trauma in a healthier way,” says psychologist Sabina Mauro, of Yardley, Pennsylvania, author of The Mindfulness Workbook for PTSD. This type of therapy can take months to years and effectively treats about half of PTSD sufferers. Experiential approaches, which have been researched less, but have engendered substantial therapist enthusiasm, do a “deep dive” to work through traumatic patterning embedded in a person’s mind, body and psyche. “They help people restore not only their nervous systems, but their capacity for self-trust and self-forgiveness and their capacity for connection to their bodies and others,” says Schwartz. These modalities mostly focus, at least at

first, on physical sensations rather than intellectual comprehension. For example, Somatic Experiencing defuses deeply held, fear-based contractions in the body by integrating those sensations with peaceful alternatives. EMDR, once an outlier but now practiced globally and endorsed by the World Health Organization, uses eye movements to lower the emotional charge of a traumatic memory. Internal Family Systems repairs a wounded psyche by relating a person’s deeply felt, damaged “child parts” to their essential goodness. To re-inhabit parts of the body frozen in the past by trauma, patients may be encouraged to use somatic meditations, trauma-informed yoga, acupuncture, massage and martial arts, as well as art, music, dance and other forms of expression. Psychedelics, which if used carefully can open a trauma sufferer to a larger sense of purpose, may become a legal option in a few years. In a recent U.S. Food and Drug Administration-approved Phase 3 clinical trial on MDMA (previously called ecstasy), 67 percent of participants no longer met the criteria for PTSD after three therapist-guided sessions. Says Schwartz, “It can feel like a supermarket of options out there, so people need to read, become informed consumers and combine treatments at times. We have to think of the mind, the body and the spiritual as all needing attention and integration.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

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green living

Unplugged Adventures Eco-Tripping for a Digital Detox by Sheila Julson

martphones come in handy for emergencies or checking directions while traveling, but a brief glance at a website or social media can quickly turn into a lengthy scroll session, distracting us from why we go on vacation in the first place. For those that want to truly unplug, unique offgrid, eco-options beckon.

Remote and Quirky Camping.

The National Park Service has many affordable campgrounds at parks, forests and lakeshores with little to no cell connectivity, allowing visitors to immerse themselves in nature. Listings of wilderness/backcountry camping sites, as well as front-country sites easily accessible by vehicles, can be found at nps.gov/subjects/camping/campground.htm. State parks offer closer-to-home refuge from the digital world. California’s Hendy Woods State Park, in Philo, is brimming with old-growth redwoods. “A lot of people head way up north to Sequoia National Forest to see old-growth redwoods, but there are also redwood forests closer to Sonoma and Mendocino counties, and similarly along the coast,” says Milwaukee-based travel writer Kristine Hansen, contributor to Fodors.com, NationalGeographic.com and other travel outlets. “Standing beneath these towering trees, you can’t help but feel like a small part of this large and wild world.” Hendy Woods’ proximity to wine country allows explorers to drop by a winery or creamery and put together a quick picnic, she notes.

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Locally owned campgrounds can offer an escape to a pre-cellphone era. Camp Wandawega, in Elkhorn, Wisconsin, has a storied past of hosting both sinners and saints, opening in 1928 as a speakeasy and later becoming a Catholic youth camp. The historic charm remains intact. “Spending a night here is like dialing it back to the 1950s. Think The Marvelous Mrs. Maisel’s upstate New York summer camp,” Hansen says. “You can climb into a treehouse or a glamping tent to completely unplug.”

Immersive Getaways. River rafting tours provide an escape

from the virtual world, says John O’Brien, a scientist and environmental advocate who, with his wife, Kellie, owns Fairbanks Trails and Rivers Tour Company, in Fairbanks, Alaska. “The moment that we shove off from the shore, we’re immediately on what we call ‘river time.’ It’s best at that point to put your phone and camera in airplane mode. We’re often in areas where there is no cell coverage,” he says. “There’s something to be said about just unplugging and being in the moment.” Eco-activities such as river rafting might conjure up images of young, physically fit adventurers in rafts slapped by wild waves, but O’Brien notes river rafting is suitable for all ages and abilities. In tours with frame-style rafts, the guide does all the rowing. “If you are able to stand, walk and climb into and out of a raft, even with some assistance, you can go river rafting,” he says. Trekking is another proven eco-trip strategy. Sometimes confused with hiking, it involves a long journey across a large swath of land that often requires participants to pare down to the absolute basics, which means ditching the cell phone and charger. There’s often little to no service in these remote stretches. North American treks include Canada’s the Long Range Traverse, a 22-mile, unmarked, backcountry trail in Newfoundland with moose, bears and caribou. The Appalachian National Scenic Trail is a 2,100-mile stretch that takes explorers through 14 states. Stretching from Springer Mountain, Georgia, to the northern terminus at Katahdin, Maine, the trail passes through the diverse terrain of the Appalachian Mountain Range. Hikers of all levels can take advantage of day hikes or longer treks.

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Getting Our Hands Dirty. For an immersive nature experience that also does good, the American Hiking Society offers the Volunteer Vacations program, in which people join in public land stewardship projects. Working in small crews of six to 15 people, volunteers handle a variety of land conservation and trail maintenance needs. Project access ranges from backpacking to day-hiking, and accommodations vary from primitive campsites to bunkhouses or cabins. “Some of our Volunteer Vacations are remote backcountry trips that are only accessible via foot, and some are offered at local, state and national parks as well,” says program manager Ellie Place. “There is a Volunteer Vacation for everyone, whether you want to sleep in a cozy cabin with amenities or sleep under the stars miles away from it all.” The American Hiking Society has more than 35 Volunteer Vacations planned this year; more information can be found at AmericanHiking.org. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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conscious eating

Planet-Friendly Pours The Rise of Sustainable Wine and Spirits by Sheila Julson

conic food and beverage magazines such as Bon Appetit and Food & Wine affirm that sustainable and socially responsible wines and spirits are becoming a major force in the market, yet consumers wanting to pour an Earth-conscious tipple need a sobering amount of research to sort through what’s truly eco-friendly. The U.S. Food and Drug Administration does not require wine makers to list ingredients on labels or regulate the use of terms such as “natural” and “sustainably grown”. “There are more than 70 additives that are allowed in wine that don’t have to be disclosed on the label,” explains Brad Kruse, who with his wife, Allie, owns Nonfiction Natural Wines, a Milwaukee-based specialty wine retailer. “The only real requirement relating to additives is the declaration of sulfites, which makes it trickier, because even wines with no added sulfites have to have the warning on the label because some naturally occur in the wine.” Some wine labels tout that they’re made with organic grapes or grapes that are farmed sustainably. “But those may still have a host of other additives or lots of added sulfites,” says Kruse. Certifications can act as a shortcut to locate eco-friendly wines. Demeter USA, for example, certifies vineyards that follow strict biodynamic rules for how the wine is farmed and processed, including limiting sulfites. But many small producers that operate naturally don’t bother obtaining certification. Independent wine shops with knowledgeable employees can help consumers choose wisely. Kruse recommends looking for the name of 24

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the importer on the back label, saying, “If you learn a handful of importers that focus on naturally made wines, such as Louis/Dressner, Zev Rovine or Jenny & Francois, it can be a quick way to find a good option.”

Sustainability in the Vineyards Rudy Marchesi, the former chairman of Demeter USA, practices biodynamic farming at his vineyard, Montinore Estate, in Forest Grove, Oregon. “We view our farm as one whole organism, below and above the ground,” he says. Biodynamic farming, founded by philosopher Rudolf Steiner a century ago, requires using nutritionally rich compost teeming with microbiology of fungi and bacteria, as well as synchronizing specific farming practices with the seasons. These practices help the vineyards buffer droughts and weather swings, resulting in a consistent product that reflects the region. “Wine connoisseurs and collectors look for wines that have a sense of place and tell the story of where they’re from,” Marchesi says.

Distillers Move Toward Sustainable Practices Alcohol is an agricultural product, so producing a sustainable spirit starts with the grain itself, says Herman C. Mihalich, founder and distiller of Mountain Laurel Spirits, in New Hope, Pennsylvania. “Rye is a much less resource-intensive grain to grow compared to crops like corn,” he says. The recipe for the company’s signature Dad’s Hat Rye

Whiskey calls for malted barley and rye, but no corn. “Rye doesn’t need much fertilizer and few, if any, pesticides. It’s easy to grow and it preserves soil because it’s a fall planting crop that helps prevent erosion,” he says. Their grains are sourced from a nearby farmer, and they save water by capturing cooling water from the still’s condenser and storing it in a tank, then using it to clean tanks and make spent mash that can be used for livestock feed. The bottles are made locally by Stoelzle Glass, in Monaca, Pennsylvania. When seeking sustainably produced spirits, customers have to do their due diligence, Mihalich says. “It requires a little digging and asking the right questions: What grains are you using and from where? How are you using water?” When Extreme Chef host Marsh Mokhtari and his wife, Jan, founded Gray Whale Gin, they rotated proprietorship with two existing distilleries instead of using land and resources to build a new one. A vacation in Big Sur inspired the couple to “capture California in a glass” and make a product with ingredients found along the gray whale migratory route between the Baja Peninsula and Oregon. They hired a professional forager to collect juniper berries along the coast. “Juniper for most gin is sourced from Italy or Macedonia,” says Mokhtari. “We predominantly use juniper berries from California, which are light purple and larger, with a cedar component.” They also source mint and limes from sustainable farms in California. Gray Whale Gin gives back through a partnership with the environmental nonprofits Oceana and 1% for the Planet. They recently joined with Oceana and former California governor Jerry Brown to support responsible swordfishing practices off the California coast.

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June 2022

healthy kids

How to Raise Empathetic Kids

Simple Ways Parents Can Cultivate Compassion by Carrie Jackson

mpathy is the foundation of a caring society. While we are all born with a certain amount, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early, say childhood educators. An empathetic child can better manage their own emotional responses and understand how someone else might be feeling. Studies show that children that practice empathy are less likely to bully and better suited to collaborative environments, setting them up for academic and professional success. According to educator Traci Baxley, of Boca Raton, Florida, empathy in children is developed over time and with repetition. “The earlier we begin to model empathy with our children, the more they will mimic the characteristics associated with the awareness and care of others. Teaching and modeling empathy early supports children’s emotion regulation development and contributes to creating safe spaces in our homes for children to feel nurtured, valued and cared for,” she says. As a speaker, coach and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World, Baxley uses empathy as a tool for fostering civic-minded awareness. “Empathy is foundational to achieving social justice and creating a

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world where everyone has a fair chance to live a full, productive life. Social justice requires us to see each other’s perspectives, circumstances and lived experiences through the lens of empathy and compassion. It’s the only way to live in the space of active hope that we can create a world free from inequities and injustices,” she says. One innovative program, Toronto-based Roots of Empathy, began in 1996 after a mother brought her baby into a kindergarten classroom for children to relate to. With the aid of an instructor, they were encouraged to understand the baby’s needs and feelings, and to take the baby’s perspective. So successfully did the interaction reduce bullying behavior that the program has since spread globally, reaching 1 million children in K-8 classes. “In school, students are taught to read, but if we don’t teach them to relate, then we can expect failed societies,” says founder Mary Gordon. “By interpreting the feelings of the tiny baby and sharing when they had the same feelings, the students develop emotional literacy and awareness. This enables them to build connections and healthy relationships, which leads to inclusion and integration.” By parents modeling empathy and vulnerability around their children, the foundation is laid for open conversations, she says. “At the dinner table, say, ‘Today I felt embarrassed when I was called on at work and felt unprepared.’ Identifying and normalizing feelings is the best way to show them it’s something you value and encourage their natural instincts. Kids learn best through observation rather than instruction.” At The Children’s Museum, in Oak Lawn, an Illinois nonprofit, play is an essential part of childhood development. Executive Director Adam Woodworth says the institution focuses on kindness and gratitude to build a foundation of empathy. “Helping children find their empathy for others develops strong friendships built on trust and understanding. Parents can incorporate empathy into explanations for everyday interactions such as sharing toys. Instead of focusing on the negative of giving up their toy for someone else, talk about how happy the other child would feel,” he suggests. Empathy often starts with listening. “Teaching children how to listen for context is a skill that is developed over time. Parents can help by asking open-ended questions while reading, such as, ‘Why do you think Frog didn’t want to invite Snake to the party?’ This helps cultivate both understanding and empathy, acknowledges their feelings as real and validates them in a way that they know we care,” he says. Baxley stresses that it is imperative for parents to model the behaviors they want to cultivate in front of their children. “The way we show up for our children is how they will show up for others,” she says. “We have to pour these habits of empathy and compassion into our children in the privacy of our homes if we expect them to know how to show up for others in that way out in the world.”

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Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com. June 2022

wise words

Frank Bruni on

Living with Afflictions by Randy Kambic

ne day in late 2017, Frank Bruni, a writer for more than 25 years for The New York Times—including as a White House correspondent, op-ed columnist, Rome bureau chief and restaurant critic—woke up with partial loss of sight in his right eye. He found out that his condition was non-arteritic ischemic optic neuropathy caused by loss of blood flow to the optic nerve. While he began treatment, he started writing a memoir to document how he was dealing with his setback and to present the stories of family, close friends, previous interviewees and others that have also encountered and dealt with medical challenges. His new book, The Beauty of Dusk: On Vision Lost and Found, is a wise, inspiring and moving account that displays human perseverance and optimism in navigating

Nebraska senator and wounded Vietnam War veteran Bob Kerrey; and Juan Jose, a Mexican diplomat dealing with retinitis pigmentosa, which causes progressive vision loss. Bruni, author of three previous bestsellers, is now a full-time professor at Duke University, teaching media-oriented classes in the Sanford School of Public Policy. He continues to write a weekly newsletter and occasional essays for The New York Times. trauma and afflictions. Some of the people he describes are his mother, who battled uterine cancer; a college friend that has Parkinson’s disease; Cyrus Habib, a blind Rhodes scholar who became the lieutenant governor of the state of Washington;

How is your eyesight now? Did writing The Beauty of Dusk help you better cope with your condition? My eyesight is stable, but compromised. I have to read and type more slowly in larger

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“Try to view what you are going through as a test and you can allow yourself a full measure of pride in passing that test.” fonts. Writing the book helped me cope in many ways including by showing me that with the proper adjustments, I could very much continue with my writing career.

How can we implement “taking deliberate, concrete steps to move beyond sadness” with our afflictions in practical terms? The first step I think is recognizing how many people confront or live with affliction. That helps dilute the self-pity part of sadness. But another crucial step is realizing that what’s gone is gone, what’s lost is lost and you only compound your sadness by dwelling emotionally on what’s unchangeable versus embracing what you still have.

Can you explain how a “sandwich-board theory of life” can be helpful? If each of us walked around wearing a list of the pain we carry or the struggles we have survived, struggles that are usually invisible, then few of us would ask, “Why me?” We’d ask, “Why not me?” And that’s the truer, healthier question.

Can a health struggle be termed as an experience, not an ordeal? Oh, absolutely. Not with the most extreme hardships, but with some of them, many of them, I think, you can become a student of your hardship. You can at least try to view that what you are going through is a test

and you can allow yourself a full measure of pride in passing that test.

Is there one person in your book that stands out the most to you? I’m always thinking about David Tatel, a distinguished longtime judge, including with the U.S. Court of Appeals for the District of Columbia Circuit, who retired last year, who never let his blindness impede him. And he once said to me of the human capacity for adjusting and adapting, “Starfish can grow new limbs, but that’s nothing compared to what people can do.” I hold tight to his words and to his example. Randy Kambic is a freelance writer and editor in Estero, Florida.

June 2022

natural pet

Misbehaving Dog Walks Ways Humans Get It Wrong by Karen Shaw Becker

ne of the primary activities we do with canine family members is to take walks because they love them and benefit from them. But just as some dogs, for a variety of reasons, are difficult to walk, some people are lessthan-ideal dog walkers. When we’re teaching our canine BFFs how to behave at the end of a leash, most of us aren’t nearly as concerned with our own behavior during these outings. We assume we’re doing everything right, and it’s our furry sidekicks that need correcting. But believe it or not, we’re just as capable of bad behavior during walks as the other way around. Here are a few reasons why. 30

Greater Ann Arbor

NOT ALLOWING SNIFF TIME. A dog’s most acute sense is that of smell. She explores and experiences the world through her nose. Smell is a dog’s “first sense”, much as sight is ours. Just as we depend on our eyes to inform us of the world around us, dogs depend on their noses. If we can imagine how it would feel to take walks with our eyes half-closed, then we can empathize with how it feels to our dog to be prevented from stopping to sniff things. It’s unnatural, slightly intimidating and, ultimately, boring. Dogs need lots of outdoor sniffing opportunities to help them learn about the world around them

HealthyLivingMichigan.com

and stimulate their minds. For a change of pace, instead of a normal walk, try taking the dog on a “sniffari”, letting him take the lead. Allow him to sniff whatever he pleases and make all the navigational and investigational decisions. IGNORING THE DOG. Unfortunately, there are pet parents that do everything but pay attention to their dogs during walks. The daily activity becomes so routine that they do it without giving much thought to the furry fellow at the other end of the leash. This is a bad habit primarily for the danger it can pose to the dog that is often busy looking for dead or

Staying focused on our dog and our immediate environment affords the opportunity to react quickly when necessary, keeping both owner and pet out of harm’s way. possibly deadly things to pick up in his mouth or interesting places to lift his leg (like a car door). There is also the potential on walks for unexpected things to happen, like an unfriendly dog appearing seemingly out of nowhere or a car swerving dangerously close. Staying focused on our dog and our immediate environment affords the opportunity to react quickly when necessary, keeping both owner and pet out of harm’s way. If boredom prevents being fully present on a walk, change the scenery. Instead of heading outside in the same old direction, buckle the dog in and drive a few blocks away or to a neighborhood park or nearby hiking trail. Everyone will find new things to see, smell and experience. CHOOSING THE WRONG TYPE OF COLLAR, HARNESS OR LEASH. Many pet parents don’t realize the importance

of choosing the right type of collar, harness and leash for their dog. Certain dogs should wear a harness and should never be leashed or even handled by the collar. These include dogs that pull or lunge while on a leash, those prone to tracheal collapse or a seizure disorder, and dogs with chiropractic issues involving the neck or back. Choke collars and other outdated training devices can cause pain and injury to a dog’s neck and in extreme cases, strangulation. They should be replaced with safer alternatives. For walks, training sessions and whenever the dog will be on leash, use either a head collar or no-pull harness. Be wary of retractable leashes, which have the potential to injure both dogs and their owners. Flat leashes should be no longer than six feet. MULTITASKING. This almost always involves a cell phone. If we have a phone to our ear while walking, we have only

one hand available for our dog. And even if earbuds are being used and the phone is in a pocket, it’s impossible to be present for both the pet and the person on the other end of the line. The dog will inevitably be the loser in this deal. And if texting, searching the internet or even listening to a podcast or audiobook while walking, our attention is not on the dog. One of the most important gifts that can be given to our dog whenever we interact with him, including on walks, is our undivided attention. Put down the phone and other distractions and let him know through our focus how much he means to us. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

Fostering connections between animals, people, and the Earth. Mother Bear Sanctuary’s Mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other and to inspire joy and service to a new paradigm of sustainable living that allows all people and animals to thrive. Learn more at MotherBearSanctuary.com UPCOMING CAN’T-MISS EVENTS!

Turtle Medicine Day – 10am-5pm. Come home to yourself. Chi Cong, 13 moon meditation wheel, horse therapy, ecological practices and turtle medicine. More into & to register: 734-796-6690 or MotherBearBarbra@gmail.com. MotherBearSanctuary.com. Call 734-796-6690 for more info!

June 2022

calendar of events WEDNESDAY, JUNE 1 If You Are Reading This, So Are Your Potential Customers.

Peony Sale: Online Only – Shop from many varieties found in the historic Peony Garden at Nichols Arboretum. Plants available for pick up only after June 5. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

SATURDAY, JUNE 4 Native Plant Expo & Marketplace – 9am-1pm. Shop for Michigan native plants from several Michigan native plant growers, learn how to establish and maintain native landscapes and connect with companies specializing in planning native landscapes. Chelsea Community Fairgrounds, 20501 Old US-12 Hwy, Chelsea. Washtenawcd.org/npem.html.

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SATURDAY, JUNE 18 Ypsilanti Juneteenth Celebration 2022 – June 18-19. Includes a variety activities. Free. Downtown Ypsilanti & Depot Town. More info: AnnArbor.org. Stewardship Workday: Scarlett Mitchell Nature Area – 9am-12pm. Help hand-pull invasive weeds and trim trails. Tools, snacks and know-how provided. Free. Meet in the Scarlett Middle School parking lot off Lorraine St, Ann Arbor. Register: Tinyurl. com/Scarlett061822

Mayfly a Day of Play – 4-7pm. Explore the different areas of the Playscape, create nature-inspired projects, and share moments of discovery, all while raising funds for the LSNC Nature Playscape. Special musical performance from Gemini at 5pm. $20 for up to 5 individuals. Pizzas available for an additional cost. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

734-757-7929

SUNDAY, JUNE 5 Taste of Ann Arbor – 11am-5pm. Eats and live music. Ann Arbor’s favorite restaurants will be set up on the 2 blocks of Main St between William & Washington. Food prices range from $2 (2 tickets) to $6 (6 tickets), with nothing priced over $6. More info: MainStreetAnnArbor.org.

FRIDAY, JUNE 10

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Green Fair 2022 – 6-9pm. Explore a multitude of exhibits showcasing local green businesses and non-profits, along with A2ZERO collaborators. D owntown Main St & Library Lane Lot. A2Gov.org.

SATURDAY, JUNE 11 Stewardship Workday: Narrow Gauge Way Nature Area – 9am-12pm. Enjoy views of this natural wonder while removing invasive species from the park. Tools, snacks and know-how provided. Free. Meet at the corner of Narrow Gauge Way and Watershed Dr, Ann Arbor. Register: Tinyurl. com/Narrow061122.

TUESDAY, JUNE 14

Experience is better than belief. Learn more at GnosticTeachings.org

Greater Ann Arbor

Online: How to Start a Farm Stop – June 14-16. 12-3pm. A 3-day course with Argus Farm Stop to learn about our unique business model growing and strengthening SE Michigan’s local food system. More info & register: ArgusFarmStop.com.

WEDNESDAY, JUNE 15 Online: De-stress Workshop – 12-1pm. Join a licensed professional counselor for an interactive workshop to define stress and discuss the sources of stress in our lives. Will discuss the challenges of maintaining self-care practices. Practice simple self-care strategies. $10. Harmony2C.com.

HealthyLivingMichigan.com

SUNDAY, JUNE 19 Floodplain Forest Ecology Hike – 10-11:30am. Join local nature photographer Theia Calidris and Parks Naturalist Shawn Severance on a guided nature walk for LGBTQ+ people and their families. Meet at the Gallup Park Pathway Entrance on Dixboro Rd. Washtenaw.org.

WEDNESDAY, JUNE 22 Online: Coping with Race-Related Stress – 121pm. Stress and race-related stress can contribute to varying risks to our health and well-being. We will explore the signs and symptoms of stress, race-related stress, and ways to manage. $10. Harmony2C.com.

SATURDAY, JUNE 25 Stewardship Workday: Dolph Bioswale and Natural Area – 9am-12pm. Help remove aggressive non-native plants like garlic mustard and dame’s rocket, to free-up resources for the native plants that pollinators visit. Tools, snacks and know-how provided. Free. Meet at the trailhead off Parklake Ave, just south of Lakeview Dr, Ann Arbor. Register: Tinyurl.com/Dolph062522. Turtle Medicine Day – 10am-5pm. Come home to yourself. Chi Cong, 13 moon meditation wheel, horse therapy, ecological practices and turtle medicine. More into & to register: 734796-6690 or MotherBearBarbra@gmail.com. MotherBearSanctuary.com.

SUNDAY, JUNE 26 Summer Nature Walk: Bluffs Nature Area – 1-2pm. Join NAP and Ann Arbor District Library for a nature walk in this park with an amazing variety of natural features and native species. Meet at the entrance on Sunset Rd near Wildt St, Ann Arbor. Register: Tinyurl.com/BluffsWalk062622.

TUESDAY, JUNE 28 Welcome to Argus Farm Stop Webinar – An hour overview of the history of Argus Farm Stop, the Farm Stop business model, and the impact we’ve seen on the local food and farming community here in SE Michigan. Free. Register: ArgusFarmStop. com. Sunrise Nature Hike – 8:30-10am. Join naturalist Elle Bogle for a morning hike along the wetland boardwalks and open fields of Clark and Avis Spike Preserve and immerse yourself in the sumptuous summer beauty. Spike Preserve, 18700 Grass Lake Rd, Manchester Pre-registration required: BogleE@ Washtenaw.org. Washtenaw.org. Virtual Education Series – 7:30-9pm. The Relationship Between Trauma & Substance Use Disorders by Kristal Reyes. Free. Via Zoom. For link: DawnFarm.org. Artist Spotlight Series: Dani Darling – 8pm. Spotlight on a local rising star. Take a chance on some great new music. Free; please bring a nonperishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

WEDNESDAY, JUNE 29

farmers markets directory

o many healthy outdoor activities await us in the summertime— picnics, sporting events and boating, just to name a few. Best of all is the cornucopia of fresh, local produce we find to fuel our seasonal fun. A plethora of farmers markets spring up each year that allow us to skip the middleman and get food straight from the people that grow it. Not only is it more nutritious than store-bought, it creates a much smaller carbon footprint on the environment than extensive shipping and we get to talk ANN ARBOR’S FARM MARKET

Wednesdays and Saturdays, 7am-3pm Ann Arbor’s Kerrytown district 315 Detroit St., Ann Arbor A2gov.org/market

DIXBORO FARMERS MARKET

May 22 - Oct 21, Fridays, 3-7pm 5221 Church Rd., Dixboro/Ann Arbor DixboroFarmersMarket.org

PITTSFIELD CHARTER TOWNSHIP FARMERS MARKET

Online: Affirmation Workshop – 12-1pm. Discover the power of affirmations and learn about the habits of positive thinking to transform our lives. Will practice creating affirmations to re-train our minds to think differently and to focus on what we want. $35. Harmony2c.com.

Thursdays starting in June, 3-7pm Pittsfield Township Admin. Building; 6201 W. Michigan Ave. Ann Arbor Pittsfield-MI.gov

Wednesdays, 11am-1pm Lobby of St. Joseph Mercy Ann Arbor, 5301 McAuley Drive, Ypsilanti, MI StJoesAnnArbor.org/thefarm

THURSDAY, JUNE 30 Evening Mindfulness Hike – 6:30-8pm. Enjoy a guided meditation, followed by a silent sensory hike along lush paths and tunnels of tree.s County Farm Park, 2230 Platt Rd, Ann Arbor. To register: ParksOnline.EWashtenaw.org #841006

ongoing events

ST. JOSEPH MERCY ANN ARBOR

WESTSIDE FARMERS MARKET

June - September, Thursdays, 3-7pm Corner of W. Maple & Jackson Rd., 2501 Jackson Rd., Ann Arbor WestSideFarmersMarket.com

CHELSEA FARM MARKETS

May 4 - October 26, Wednesdays, 1-5pm Corner of Old US 12 and M 52 April 30 - October 29, Saturdays, 8am-1pm 304 S. Main St. Palmer Commons ChelseaFarmersMkt.org

to farmers about how we can make better decisions all-year long. SALINE

Saturdays, 8am-12pm Downtown Saline on S. Ann Arbor St., one-half block south of Michigan Ave. CityOfSaline.org/farmersmarket

TUESDAY FARMERS MARKET

Tuesdays, 3-7pm Saline District Library, 555 N. Maple Rd. Saline CityOfSaline.org/farmersmarket

YPSILANTI

Downtown Ypsilanti Farmers Market May 24 - Oct, Tuesdays, 3-7pm 16 S Washington St., Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEPOT TOWN FARMERS MARKET

May 7 - October, Saturdays, 9am–1pm Freighthouse Plaza, 100 Rice St, Ypsilanti GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEXTER FARMERS MARKET

May - October, Saturdays, 8am–1pm Tuesdays, 2-6pm 3233 Alpine St., Dexter 48130 DexterMI.gov/farmers-market

MANCHESTER FARMERS MARKET

Thursdays, 3-6pm Chi-Bro Park: 209 Ann Arbor St, Manchester, MI 48158 ManchesterMI.org

daily Ann Arbor Summer Festival – June 10-July 3. Admission-free concerts; Movies by Moonlight; open-air street spectacles; culinary treats; unique family attractions. Ingalls Mall, 881 N University Ave, Ann Arbor. Schedule: A2sf.org.

June 2022

GROW YOUR BUSINESS Secure your space! Contact us today!

734-757-7929

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cover preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: CastleRemedies.podia.com. Introduction to Homeopathy Class – Learn how to choose remedies and how to use them. Class contains nearly 4 hrs of pre-recorded videos. Downloadable resources. $75. More info & register: Castle Remedies.podia.com. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: Growing Hope.net/ypsi-area-online-market. Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40min appt. $20. 231-590-0001. tcdesoto@gmail.com. Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

monthly Dog Obedience Classes – With Ellen Balanecki. Basic Obedience for all breed sizes; Big Breed Basic Obedience for dogs with an estimated adult size over 60 pounds; and Bitty Breed Basic Obedience for dogs with an estimated adult size under 25 pounds. 7-wk courses. $150. PetPeople, 3330 Washtenaw Ave, Ann Arbor. 734-802-8054. Ellen@WaggingGoodDogTraining.com. WaggingGoodDog Training.com.

weekly Stop Sabotaging Your Self-Care – Christy DeBurton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor.com/online-courses-self-care.

sundays

Greater Ann Arbor

Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Critter House Open Hours – 1-4pm. 2nd & 4th Sun. Visit with many animals native to Michigan, learn about their adaptations and what we can do to make sure their habitats are healthy and plentiful. Suggested donation: $5/person, $20/family. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org. Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com. Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays Chelsea Online Farmers Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmersMkt.org. Beginner Tai Chi – 10-11:15am. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

tuesdays

Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

HealthyLivingMichigan.com

Online: Conscious Leaders Group Coaching – Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals.MyKajabi.com/offers/Fcot2cjT/checkout. Men’s Group – 6:15-7:30pm. Explore the results we are getting in our lives and seek new ways of connecting with other men that bring different results. Facilitator: Felix Paulick. Ann Arbor Psychotherapy and Counseling Center, 2155 Jackson Ave, Ann Arbor. FelixPaulick.com.

thursdays

saturdays Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state-of-the-art visual aids and activities to keep it fun and engaging while presenting the latest evidenced-based material on each topic. $35/class. Childbirth-Classes.com. Drum and Dance Jam – Thru Aug. 7:30-9pm. 1st Sat. Bring a drum with you or use a drum that is provided. $5 donation requested at the door. 15% of all donations donated to the Red Cross in Ukraine. Interfaith Center for Spiritual Growth, 704 Airport Blvd, Ann Arbor. For more info: 734-327-0270, InterfaithSpirit.org or Facebook.com/glattercurtisav1972.

Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our state-licensed school. By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-7697794. NaturopathicSchoolOfAnnArbor.net.

Thursday Hills of Ann Arbor – 6:30pm. We ride some of the best hills A2 has to offer. A/B/C: 10-40 miles Start at Wheels in Motion, 3402 Washtenaw Ave Ann Arbor. WheelsInMotion.us.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com. Healing and Ascension – Thru Sept. 7:30-9:30pm. 4th Thurs. With Eve Wilson. Healing is available for adults, children, relationships, couples, families, pets and houses. $50/class by teleconference or in-person. For more info: 734-780-7635, evew@Spiritual Healers.com or SpiritualHealers.com.

fridays Feel Good Fridays at UMMA – 7-10pm. 2nd Fri. A gathering of art and humans. Let art, music, and

Discover your differences and reduce triggers that make communication difficult. Learn and practice new, fun tools to renew your relationship!

www.InnerListening.me Rev. Julie Chai, facilitator

231-922-9699

Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

classifieds EDUCATION/WORKSHOPS SUMMER CLASSES NOW OPEN for registration. Learn skills you can apply in one of our online, live workshops. Bioinformatics. Constitutional Law. Join the IPAK-EDU community of advanced learners. Find us at ipak-edu.org.

HELP WANTED LOOKING FOR DEDICATED AND PASSIONATE DISTRIBUTOR / SALES OF ALLNATURAL PRODUCTS. This is not a MLM, this is based on product sales of retail and sales to the public. This will include contacting the public as well as outdoor and indoor events. Calling on stores and businesses. Must be passionate about healthy living and helping others be healthy. Michiganmade products. We are a licensed, insured, certified company. Please contact U.P. Chaga Connection 906-282-0787 (Serious inquiries only). RELAXSTATION, VOTED A2’S BEST MASSAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.

lessings B d Fa re

Sounds & Sights on Thursday Nights – June 2-July 28. 6:30-8:30pm. Musical acts from across the spectrum (folk, bluegrass, Celtic, jazz, classical, country, Latin and everything in between) perform at separate stages. Free. Palmer Commons, 304 S Main St, Chelsea. 734-474-9178. ChelseaFestivals.com.

June 12, 1-4pm ET Happily, Ever After: Couples Communication

A BOLD VISION FOR MICHIGAN

Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Sunday Zoom Workshop

Sh a

wednesdays

culture lift you up. Free. UMMA, 525 S State St, Ann Arbor. UMMA.UMich.edu.

Fresh Milk Herd Shares 231-743-2286

We are a family farm focused on healthy soils to produce healthy animals so they can produce healthy raw milk for your good. Taste to know the difference. Order your family’s today! Natural • A2-A2 • Grass-Finished Beef Available Too!

June 2022

community resource guide AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

CANNABIS STORES WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297 WinewoodOrganics.com Winewood Organics is the only recreational-use cannabis microbusiness in Ann Arbor. Our caregiver-grade marijuana products are derived from plants grown in living soil on site. See ad page 15.

CHAGA PRODUCTS U.P. CHAGA CONNECTION

DETOX/COLONIC

INNERSPACE HOLISTIC

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Freshest, cleanest, wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels.

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

COACHING & COUNSELING

END-OF-LIFE DISCUSSION/ SUPPORT

ARIA MAE EVERTS

Coach, Facilitator, Healer Aria@AriaMae.com AriaMae.com Spiritually integrative coaching, healing and retreats for Conscious Leaders. In-person and virtual personal development for those who envision a world where all life is honored. See ad page 22.

HEALTH MATTERS OF LANSING

4111 Okemos Rd, Okemos 517-641-8000 HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 25.

DEATH CAFES

Ann Arbor Death Cafe (Zoom currently) TheDyingYear@gmail.com Interfaith Death Cafe (Zoom currently) Annie.Kopko@InterfaithSpirit.org Ypsilanti Death Cafe (In-person, masked) Hanna@AcaciaEndOfLife.com Death Cafe is an open group discussion of death with no agenda. It’s not a grief support group. The objective is “to increase awareness of death with a view to helping people make the most of their (finite) lives.” Although death is a universally shared phenomenon, it still remains a taboo topic for many. A Death Cafe gives the space to talk (& listen) to others who are ready to discuss it all. General worldwide info: DeathCafe.com. End of Life Doula training: TheDyingYear.org.

FUNCTIONAL DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 18.

Greater Ann Arbor

HealthyLivingMichigan.com

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191 PackardFamilyDentistry.com

Our doctors are committed to holistic dentistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 26.

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Leslie@DexterDentalStudio.com DexterDentalStudio.com Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes, and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 18.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC MENTAL WELLNESS HARMONY COUNSELING CENTER, PLLC Christina Herbin, MA, LPC, NCC Owner/Mental Health Therapist 321 S. Main Street Ste. 215 Ann Arbor Cherbin@Harmony2c.com 734-644-6943 Harmony2c.com Living in peace with our mind, body, and spirit is a transformative journey requiring our intentional efforts to maintain this essence. Providing counseling services, workshops, and wellness resources to support emotional health and well-being. Connecting with your inner self and nature will support your journey in living a happy, healthy, and harmonious life.

KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ads page 4 and 20.

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC

586-907-6125 MotherBearSanctuary.com

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 29.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Madison@DexterDentalStudio.com DexterDentalStudio.com To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and wellbeing. Learn more at dexterdentalstudio.com/ myofunctional-therapy. See ad page 18.

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment. creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 31.

June 2022

community resource guide NATURE-ORIENTED MEETING SPACE MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892 MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 preCOVID-19, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 8.

PERSONAL & SPIRITUAL GROWTH WORKSHOPS INNER LISTENING™ WORKSHOPS

Rev. Julie Chai 231-709-5597 InnerListening.me

See ad page 35.

Inner Listening™ workshops for compassionate self-awareness, presence, serenity, love, and joy, offer you the theory, practice, and support to move beyond emotional reactions and into deep healing, compassion, and empowerment.

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS LPC

PAIN RELIEF

OperationAbleNancyW@gmail.com 248-845-0513 AbsolutChoicesTherapy.com

AUNT ALBERTA’S REMEDY

973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. All-natural ingredients!

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups, and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace, and love for the life you have a choice to envision.

SCHOOL / EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com

734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

Massage therapy training is a one-year program that fulfills the 717-hour, state licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $40/hr.

Greater Ann Arbor

HealthyLivingMichigan.com

MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM

734-796-6690 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 31.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad inside front cover.

SMOKING CESSATION FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 27.

TAI CHI AND QIGONG PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695 PeacefulDragonSchool.com Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy work. This class includes stretching, meditation and self-acupressure.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 27.

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits 24/7 ACCESS

WELLNESS / AYURVEDA YOGA / FITNESS AROGYAVEDA

2458 N Dixboro Rd, Ann Arbor 734-436-1401 Text: 248-736-4633 ArogyaVeda.org ArogyaVeda is a wellness center for holistic science Ayurveda and Yoga. This center offers Classical Hatha Yoga classes, Ayurvedic consultations and treatments, Ayurvedic cooking and nutrition workshops, and Bollywood dance workouts. Call now to take a step towards a happier and healthier life.

WELLNESS CENTERS THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 19.

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WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30-min medical massage and $100/hr relaxation massage with hot towels.

welcome to our june issue!

Men's Health Mental Health & Wellness practitioners you belong in this magazine! Join our healthy living network today! 734-757-7929 Publisher@HealthyLivingMichigan.com June 2022

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Natural Awakenings of Greater Ann Arbor Michigan - June 2022

Articles inside

HEALING TRAUMA

FRANK BRUNI

THE HEALING OF THE MODERN MAN

HOW TO RAISE EMPATHETIC KIDS

THE GIFT OF AN IMPERFECT FATHER

UNPLUGGED ADVENTURES