Natural Awakenings of Detroit / Wayne County Michigan - August 2022 by healthylivingmichigan

E R F

HEALTHY

LIVING

HEALTHY

PLANET

ESSENTIAL OILS TO LOWER ANXIETY

raising a well-rounded child: practical ways to build lasting life skills change your words , change your life the best ways to praise your kids

ACHIEVE WELLTHIER LIVING Receive 50% off your first year. Individuals apply: NAMI10221 Practitioners apply: NAMI10221P

Learn. Engage. Connect. Heal.

Get Started and Explore for FREE KnoWEwell.com The KnoWEwell Collaborative with benefits for all in the Regenerative Whole Health ecosystem.

Detroit / Wayne County

HealthyLivingMichigan.com

New Office Now Open! 1890 SOUTHFIELD RD. BIRMINGHAM, MI 48009

248.582.8888 Call for your appointment today!

New Client Special

$10.00 off

Acupuncture, DDS Therapy OR 1 Hour Massage

$5.00 off Colon Hydrotherapy First time clients only. By appointment.

CALL TODAY FOR YOUR APPOINTMENT!

August 2022 August 2020

yourself with an everyday

Armor of

clear, calm energy ...

in just 10-20 minutes. Lost and forgotten for generations, the rare, ancient secrets of the OJAYA Deep Meditation “Armor” technique are now revealed to you with our 100% online Course.

Martial Art Of Deep Meditation

The

UIETLY hidden and closely-guarded for centuries, the supremely rare OJAYA Deep Meditation Armor technique protects your mind and emotions with an “armor” of calm serenity and core inner strength. Far more potent than mindfulness or guided meditations, OJAYA is totally effortless. As you meditate, a soothing resonance attacks stress, clears out brain fog

and recharges your vital energies in just 10-20 minutes — the perfect antidote to the fatigue and frenzy of high-tech living. Sukaishi David shares the ancient OJAYA teachings with you step by step with exquisite videos from the Earthborn Rainforest. But to qualify to learn the OJAYA “Armor’ technique, you must first watch the free OJAYA Foundation Lessons. Enjoy!

Begin the adventure FREE at:

— OJAYA.COM — 4

The not-for-profit School of OJAYA Deep Meditation in the Earthborn Rainforest / US Tel. 641-472-3300

Detroit / Wayne County

HealthyLivingMichigan.com

BETTER TREATS FROM BETTER HEALTH COOKIES

6 Pack Vegan Peanut Butter, Vegan Chocolate Chunk or NEW Vegan Peanut Butter Chocolate Chip

SAVE

Made

50¢

SAVE

PALEO 50¢ MUFFINS 4 Pack

ere

H Right MA RKE

VITA TS &

MIN

STO RES

Pumpkin & NEW Pumpkin Chocolate Chip

849

ACAI BOWLS

SAVE

16 oz.

50¢

Berry Berry Bowl

699

Sambazon organic açai topped with granola, bananas, strawberries, blueberries & coconut

8" ACHATZ

PIES

ROUDLY SER V EP W

Cherry, Apple, Blueberry & Pumpkin

ORGANIC AÇAÍ

SAVE

50¢

Save August 1 – August 31, 2022

BetterHealthMarket.com

Text BHSAVE to 844-855-6647 FOR 15% OFF SAVINGS August 2022

If you have seen my story, you know my story!

💙

I have struggled my entire life with my weight. Pills, shots, powders, shakes, anything and everything I have tried it! (Ended up In the hospital after taking diet pills, I had a heart attack!) Struggling with thyroid issues, losing weight is HARD!

🤪

Last fall I went to the gym for hours everyday, strictly ate clean and lost 19 pounds in 2 months That was hard!!! (Gained it all back, life happened) Fast forward to February 2nd! Our company launched a new quad biotic for weight loss.

🙅

To say I was skeptical was an understatement ‍♀ Ok, I’m being vulnerable!

Reduce cravings, control appetite, reduce inflammation, sleep better, lose weight! Ha ok, I will try it, what do I have to lose? The scale didn’t really move a lot at first, but I did notice

💙the bloating was improving, 💙my stomach didn’t hurt as much 💙 I wasn’t hungry, I don’t know about you, but as soon as my brain knows I’m going on a diet, I wake up starving!!!!! 💙Inflammation GONE!! Then my clothes started fitting better, the inches were falling off, literally!!! 🙌 🏻 Did you know that our microbiome controls our appetite, our cravings, our stress levels!!! Our ability to store fat vs lose fat! 🤯🤯🤯 Leaky gut? Sound familiar? If you have any sort of autoimmune issues, you know! Fast forward 90 days Scary photos and I hate them lol

I’m down 37.6 pounds 41 total inches!!!! I feel amazing! I’m so happy!! Not just because I lost weight, but because I really FEEL BETTER! Did I mention that I haven’t exercised or went to the gym once!!! Does your story sound a little like mine? Do you need help losing weight? Do you want to feel better? I did all this without any crazy food restrictions, no gym, I lived my life! I did make some changes and I’m willing to share everything with you! Text me!!! I want to help you too!!

💙💙💙

💙💙Kellie, 734-344-2339 6

Detroit / Wayne County

HealthyLivingMichigan.com ~ Advertorial ~

August 2022

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Growing Up Empowered

DETROIT-WAYNE COUNTY EDITION Publishers John & Trina Voell III Design & Production John & Trina Voell III Editor Martin Miron Theresa Archer Randy Kambic A2 Sales & Marketing John & Trina Voell III 734-757-7929 Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Sales & Marketing John & Trina Voell III 734-757-7929

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor Youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

NATIONAL TEAM CEO/Founder COO/Franchise Sales Financial Manager Asst. Director of Ops Digital Content Director National Advertising

Sharon Bruckman Joe Dunne Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Detroit / Wayne County

am so grateful to my mother for encouraging me to trust my own instincts and allowing me to make my own mistakes. I think it is the greatest gift I have been able to pass on to my own children. From early on, most of us are taught to look outside ourselves for the answers we seek, yet trusting our instincts can give us insights that empower and connect us to our body’s own intelligence. Honoring those inklings or ignoring them can have lasting effects, too. This month’s issue is all about nurturing our children to lead vibrant and healthy lives, and I’ve personally experienced that in order to raise a healthy family in this consumer-driven marketplace; it all starts with decisions we make at home. Fostering an environment of exploration and reflection among my own children has empowered them with more confidence and resilience to handling issues that come their way. I’ve proudly (and sometimes tentatively) watched them, through thick and thin, learn and grow into the unique, kind and independent individuals I know and love. Inside our pages this month, you’ll find an abundance of vital information for parents and caretakers to help increase opportunities for independence as their youngsters grow. Our main feature, “Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills,” includes training in mind-body tools such as meditation and mindfulness, as well as information about the importance of connecting deeply with nature. Some of my fondest memories are from “home-unschooling” my four children. This educational approach advocates learner-chosen activities as a primary means for expanding young people’s innate curiosity and offers opportunities to explore topics that interest them. Most days you could find us outside engaged with nature, a superb place for cross-disciplinary learning about relevant subjects in ways that are meaningful and practical to them. One of our favorite places for adventure when my kids were growing up was the beach at Independence Lake, in Dexter. With a portable microscope in hand, we examined the biodiversity of marine and other life in and around the water while swimming, picnicking and playing. I cherished being free of TV and just basking in the grace of nature together. Learning and moving at our own pace fed us on many levels and drew us closer in our happy cocoon. As kids now move into a world fraught with divisions and conflict, I believe it is imperative they are equipped with a curious, caring and courageous spirit. Our Healthy Kids department, “Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence,” helps us find a balance while giving ample encouragement. We hope you will also find all of this month’s content impactful and practical. Summer sure is sizzling along—it all seems to fly by so fast, so let’s take the time to indulge in its more relaxed schedule as we put busy agendas aside to be more present with our children and make the most of the summer holidays before they jump into the new school year. Make the best of every moment and hug your children today and every day. Happy Summering!

HealthyLivingMichigan.com

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

19 CHANGE YOUR WORDS, CHANGE YOUR LIFE

20 MINDFUL KUDOS

Best Ways to Praise Kids and Boost Self-Confidence

22 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

24 PREVENTING DOG DEMENTIA

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

DEPARTMENTS 10 news briefs 14 health briefs 19 inspiration 20 healthy kids 22 healing ways 24 natural pet 26 calendar 27 classifieds

28 farmers

market directory 28 resource guide

For More Info Email MineralGirl@ Live.Com August 2022

news briefs

New Digs for Christine Bridges

niversal Energy Healing & Massage Therapy by Christine Bridges has moved across the parking lot to 445 South Harvey Street, Suite 23A, in Plymouth. The feel is brighter, bigger and very calm, and the first-floor office has a private bath along with much-needed upgrades. Many new events include guest hosts performing healing while building a vision board, numerology readings and more. “We now have room for small group Christine Bridges sessions that include healing tea parties to rife and relax, singing bowl sessions with frequency generator, numerology and resource classes for healthy living and manifestation boards with healing. My business is being reshaped by the changes in the world. We are building community, along with the individual sessions offered,” she says. Bridges notes, “I am doing more therapeutic massage, as touch has been a wonderful, uplifting addition to help relieve the stress that most of us are feeling. The devices and certifications I have received are helping my clients to heal themselves through frequency, energy resonance of food and habits, and the release of trauma stored in the body by clearing the many chakras I have been guided to work with.” For appointments and more information, call 734-934-7271 or visit UniversalEnergyAndMassageTherapy.com. See ad page 12.

Get Fit for Summer Sports

r. Ashley Fox has joined The Wellness Center of Plymouth, the office of Elizabeth Sisk, DC, director of chiropractic, and Scott Anderson, DC. She has developed skill as an athletic trainer and chiropractic sport physician to serve those looking (From left to right) Scott Anderson, to improve their game Ashley Fox, and Elizabeth Sisk and overall function. Athletic training is a custom assessment of current and future goals in physical health. Whether starting out or trying to step up to the next level, personal training sessions are $45 for a 30-minute session or $60 for a 60-minute session. Clients will leave with a custom plan to get them onto the path of health and wellness. All plans are customized and include proper form, breathing, rep and set counts. The Wellness Center provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems and the five pillars of chiropractic care—laser therapy, pulsed electromagnetic frequency therapy, massage, weight loss and nutrition—working together to bring the body into an optimal state of balance. 10

Detroit / Wayne County

HealthyLivingMichigan.com

Location: 1075 Ann Arbor Rd., Plymouth. For appointments and more information, call 734-454-5600 or visit WellnessCenterOfPlymouth. com. See ad page 25.

High-Dose Ozone Therapy for Knee Pain

merican Regenerative Clinic is providing ozone injections for knee pain symptoms and prevention. Dr. Andrey Lutskovsky says, “Knee pain, like most joint and muscle pain, can vary by person and situation. You may experience swelling and stiffness, weakness or instability, popping noises, an inability to fully lengthen or straighten your knee or redness and warmth to the touch. If you cannot bear weight on your knee, are unable to extend it or have pain or swelling for a significant period of time with or without injury, it is time to see a doctor.” High-dose ozone is a non-invasive therapy that strengthens weakened areas of the body while improving mobility and pain management. It supplies nearly 50 times the amount of ozone of regular intravenous ozone therapy. Because of the 10-pass method which is used to administer the treatment, it allows the ozone to penetrate deeper and to greater areas of the body. Benefits include reduced swelling, reduced pain and inflammation in joints such as knees, limiting damage in the affected area, improved circulation, accelerated healing, slowed effects of damage from disease and improved quality of life and mobility. Location: 31000 Telegraph Rd., Ste. 140, Bingham Farms. For appointments and more information, call 248-876-4242, email Contact@ AmericanRegen.com or visit AmericanRegen.com.

Going Green is Delicious at 7Greens

Greens Detroit Salad Co., featuring salads, wraps and bowls, is located beneath the Z, a parking structure adorned with public art murals. They offer seasonal drinks and sides, homemade soup, bread and sweet treats daily, with gluten-free options. New menu items include made-to-order burritos and nachos using the freshest, locally sourced ingredients. Order classic salads, warm bowls, sandwich wraps online and customize with favorite ingredients. There is no freezer, so everything is prepared fresh daily.

Founder Kelly Schaefer, who worked at the French Culinary Institute, in New York, says, “Food meant joy, family, a way I could be creative. I couldn’t stay out of the kitchen as a child, baking chocolate chip cookies, as a teenager and college student working in bars and restaurants. I have found that through a balanced, healthy lifestyle, I can eat until I’m full and find happiness in the experience of eating. I wanted to share that approach to eating with others and create a place where enjoying healthy food is delicious, good for you and fun.”

Achieve Your Goal of Good Health

Location: 1222 Library St., Detroit. For orders and more information, call 248-792-8600 or visit 7Greens.com.

Non-Surgical Relief After Accidents

isman Chiropractic Clinic is the office of Dr. Jeffrey Eisman, a member of the Doctors Speakers’ Bureau and the Foundation for Wellness Professionals. This year, he was rated one of the Top 100 Chiropractors in Detroit. He states, “When you are seated in a moving vehicle that hits either another moving vehicle or a stationary object, the forces involved can cause severe damage to your musculoskeletal system, leaving you with pain, loss of function or other debilitating problems.” The clinic has extensive experience with such injuries, and their gentle, non-invasive techniques provide natural pain relief and healing without the need for surgery or medication. “In addition to our skilled care, we pride ourselves on our personal approach to treating patients from the surrounding communities of Detroit, Dearborn, Southfield, Ferndale, Oak Park, Livonia, West Bloomfield, Farmington and Birmingham. We focus on getting to know you and your needs,” he says. “Not only will we give you individual attention by creating custom treatment plans based on your needs, but we will personally assist you with the maze of paperwork you will face.” Location: 17401 Greenfield Rd., Detroit. For appointments and more information, call 313-837-3300 or visit EismanChiro.com.

A Tasty Family Tradition

he fourth-generation, family-owned Germack Pistachio Co. began roasting nuts and seeds in Detroit’s historic Eastern Market in 1924, and today provides a full line of locally roasted nuts, seeds and snack mixes. They are the inventor of “red” pistachios. Summer mixes for picnics, days at the lake or fun evening activities include Summer Crunch, Poolside Party Mix, Crispy Corn and Cashew Savory Crunch, and All-American Harvest Mix. Frank Germack III says, “We put more care and better ingredients into every batch, and seek out small suppliers around the world with

Plants need minerals to grow and thrive, and so do we. Daily intake of adequate minerals is the basis of human health.

Liquid Plant Derived Minerals • 72 plant derived trace minerals • Easy to use, no mixing • Certified Organic, Non-GMO • Liquid nutrients ensure maximum absorption • Full spectrum • Gluten-free • Great for plants and soil, too • For adults and children

Contains 19,000 mg of essentials minerals per quart

Ask to see the Clemson University Research Study that showed Classic destroyed cancer cells without harming healthy cells

Grab some good health for yourself today at:

Total Health Foods 2948 Biddle, Wyandotte

734-246-1208 Also available from these other fine distributors: David - Ann Arbor, 734-216-6677 Martha - Saline, 734-478-5359 Carolyn - Flat Rock/Monroe, 734-306-3302 Sherry - Northern Metro Detroit, 248-217-8009

August 2022

Intuitive Massage Therapy • Dry Brushing Organ Healing & Draining • Chakra Balancing • Trauma Release • Rife Consults & Sales Support

news briefs similar values. We select only the highest-quality nuts. Our first-quality, fancy-grade nuts are gift quality; a uniform color, bigger size and more whole pieces. We roast our nuts in small batch roasters with heart-healthy canola oil for optimal roast level and taste. We control the time between roasting and delivery to ensure maximum freshness.” Location: 2509 Russell St., Detroit. For more info or orders, call 313-784-9484, email Orders@ Germack.com or shop online at Germack.com.

Sound Healing in the Wild

D Tuning Forks • Singing Bowls Meditations • Pure Herbs LTD Distributor DoTerra Oils • Healing Tea Parties • Holistic Lifestyle Classes & More! (734) 934-7271 • Plymouth

Call or Text for Appointment

Liberate yourself from suffering. Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief. Learn more at GnosticTeachings.org

Detroit / Wayne County

etroit River International Wildlife Refuge will present an Outdoor Meditation with Sound Healing event from 10:30 to 11:30 a.m., August 25, in Trenton. A local practitioner will lead participants through a healing and enriching experience using the power of Tibetan bowls and the beauty of nature. The sound of singing bowls allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy, emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played.

Admission is free. Location: 5437 W. Jefferson Ave. Register at Tinyurl.com/Refuge SoundHealing.

Sustainability First at Seasons

easons Market & Café, in the Cass Corridor, a place for neighbors to gather and enjoy each other and the best our local food system has to offer, was founded with the belief that access to high-quality food is critical to the well-being of a neighborhood. In the farmers stand, find Michigan in-season produce, along with everyday fruits and veggies. In the everyday market, shop for staples or prepared foods from local makers. In the Garden Cafe, enjoy handcrafted coffee, beer on tap and wine by the glass. Guests can enjoy lunch and have a seat upstairs in the market’s loft with nearly 360-degree views of the surrounding neighborhood or take advantage of the outdoor garden to dine and socialize on the outdoor garden patio. As with sister projects the Green Garage and El Moore, Seasons Market is committed to the caring and nurturing of a sustainable future for the community and the environment. Location: 4125 Second Ave., Detroit. For more information, call 313-462-2022 or visit Seasons MarketDetroit.com.

HealthyLivingMichigan.com

World Day of Prayer at Unity

Glow-In-The-Dark Yoga

Location: 28660 Five Mile Rd., Livonia. For more information, call 734-421-1760 or visit UnityOfLivonia.org.

The fee is $5 to cover equipment and other costs. Location: 7130 E. Jefferson, Detroit. Register (required) at UrbanSolaceStudio.com. For more information, call 313-715-7709 or email Practice@Urban SolaceStudio.com.

nity of Livonia will observe the 29th annual World Day of Prayer at 7 p.m., September 7, in a special service led by prayer chaplains. This year’s theme is, “Holding the high watch.” The Unity approach to prayer is based on affirmative, conscious communication with God, and has a universal, interfaith appeal. As they await the 2022 World Day of Prayer, they are asking, “How can I elevate my mind? What does it mean to hold the high watch?” and “How does my prayer make a difference?” Unity was founded on the power of positive prayer and the seemingly miraculous healing of co-founder Myrtle Fillmore. She discovered that by repeating the affirming phrase, “I am a perfect child of God, and therefore did not inherit illness,” spending time in conscious communication with God and through changes in how she cared for herself in body, mind and spirit, she was able to heal herself of tuberculosis.

rban Solace Yoga & Wellness and the Detroit Riverfront Conser vancy will present Moonlight Yoga at 8:30 p.m., August 3, 17 and 31 in Gabriel Richard Park. Check in is from 8 to 8:30 and the class is 8:30 to 9:30. All proceeds benefit the Detroit Riverfront Conservancy. Moonlight Yoga takes a unique twist on yoga classes by providing participants with glowing jewelry and incorporating lighted glow sticks into traditional yoga poses. Local yoga instructor Michelle Moten, of Detroit Urban Solace, will lead participants through a series of traditional and new yoga poses using special 16-inch, lighted batons provided to each registrant. Each participant also receives glow necklaces and bracelets to wear during the session.

August 2022

health briefs

Women Have Unique Dental Health Issues Reproductive and oral tissue have similar characteristics and hormone receptors. One example is relaxin, the hormone that prepares the body for childbirth by relaxing ligaments. The ligaments that surround the teeth in the jawbone also have relaxin receptors. These physiological characteristics specific to women require a unique approach in comparison to men’s oral health. Women go through vast hormonal fluctuations throughout their life, such as puberty, birth control, pregnancy, in vitro fertilization, postpartum and menopause. Birth control, for example, has a tremendous impact on oral health, especially types that are higher in estrogen and progesterone. It is linked to increased periodontal inflammation, exaggerated reactions from plaque due to the hormone increases and a decrease in natural hormones that impacts the health of the temporomandibular joint (TMJ). Due to these hormonal transitions, an approach with a higher emphasis on prevention is key. Often, women taking birth control or in a transition period come to the dental office for more frequent care.

For more information, call Dexter Dental Studio at 734-4268360 or visit DexterDentalStudio.com. See ad page 24.

If You Are Reading This, So Are Your Potential Customers.

Detroit / Wayne County

Follow a Mediterranean Diet to Tackle Depression Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats.

“We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

Text us today to start attracting more business.

HealthyLivingMichigan.com

734-757-7929

Optimize Gut Health in Kids with ADHD or Autism Symptoms The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Take a Social Media Break to Improve Mental Health With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

Discover the Healer in You! Better Your life and the Lives of Your Family and Friends through the Power of Herbs.

2022 Classes I Online Course Take Your Passion to the Next Level! Sign up for our Medicinal Herbology online course! Learn the historic medicinal properties of herbs and plants, how to identify, prepare and use them according to health condition. Certificates will be awarded upon completion.

Courses Starting Soon!

Medicinal Herbology 1-D - Call for class schedule Medicinal Herbology 2-D - Call for class schedule

Online and Self-Paced Study Options Don't Miss Out! Call Today! (313) 255-6155 WholisticTrainingInstitute.com Dr. Jesse R Brown ND Master Herbalist

Wholistic Training Institute

August 2022

Raising a Well-Rounded Child Practical Ways to Build Lasting Life Skills by Marlaina Donato

A broad-based education, artistic and cultural exploration, experiences of diverse cultures, and connecting with nature can help develop a solid foundation.

Detroit / Wayne County

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox. Boston-based Casey O’Brien Martin, an expressive arts thera-

pist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” HealthyLivingMichigan.com

Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

DISCOVER THE DIFFERENCE OF A WALDORF EDUCATION - * TUITION ASSISTANCE * SIGN UP FOR A TOUR TODAY!

GRADES PRE K 8

Reconnect with Your Self & Others!

The Colors of Learning. Focusing on grades with a one-size-

fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since

Mystic Sistahs provides you with the products and tools to reconnect with self and others. Our wholistic solutions are handmade, organic, and spiritually endowed with thoughtful, healing energy. We offer: PQuartz Crystals PAroma Therapeutic Candles & Soaps PIncense & Sage Bundles PPalo Santo & Florida Water

PNew & Full Moon Ceremonial Kits PMystic Lights PAll items are handled & kept in reverence, and personally shipped.

“MADE WITH OUR HANDS, FROM OUR HEARTS, DIRECTLY TO YOU.” CALL MAKINI AT (313) 617-2861 August 2022

Enhance Your Beauty and Feel Your Best at any age with Botox and filler.

$8/unit Botox and full syringe Filler $300. Available for Botox parties and house calls. Please contact Anna Rose/Cosmetic Injector today at (313) 407-1124.

Sunday Zoom Workshop August 14, 1-4pm ET Happily, Ever After: Couples Communication Discover your differences and reduce triggers that make communication difficult. Learn and practice new, fun tools to renew your relationship!

www.InnerListening.me Rev. Julie Chai, facilitator

231-922-9699

A BOLD VISION FOR MICHIGAN Bringing back passenger rail to Traverse City and Petoskey from Ann Arbor and Detroit is good for Michigan. A2TC.org

Detroit / Wayne County

1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life. Giving a child lifelong

tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD.

HealthyLivingMichigan.com

Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Natural Instincts.

Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.” Marlaina Donato is an author, painter and visionary composer. Connect at Wildflower Lady.com.

inspiration

Change Your Words Change Your Life by Christy Whitman

resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance,

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program. August 2022

healthy kids

Mindful Kudos

Best Ways to Praise Kids and Boost Self-confidence by Ronica O’Hara

iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter. But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle intellectual growth. Some of the research-based advice that has emerged includes:

Praise Effort, Not Intelligence

Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges. On the other hand, when kids are taught that success depends on continued effort

PURE PASTURES

Local Farm Fresh Fare / Michigan Made Products

— Your One-Stop Shop for Healthy Meats & More! Visit PurePasturesMI.com for More Info — Weekly Specials • Free Home Delivery • Two Convenient Locations Plymouth – 1192 Ann Arbor Rd, 734-927-6951 Dearborn – 23309 Ford Rd, 313-406-6282 20

Detroit / Wayne County

HealthyLivingMichigan.com

Local, Free Range, Pasture Raised, and Grass Fed Offerings, Including:

• Beef • Pork • Chicken • Turkey • Buffalo • Lamb • Venison • Rabbit • Duck • Elk • Pastured, Non-GMO Eggs • Great Lakes Fish • Local Honey & Maple Syrup • Paleo-Friendly/Gluten-Free Selections • Organic, Grass-Fed Dairy Products • Large Cheese Selection • Beef, Chicken & Buffalo Bones for all your Bone Broth Needs

• Wild-Caught Scallops & Shrimp,

Flounder & Cod, Salmon (Sockeye, Coho & Chinook). • No Gill Nets • No Farmed Fish

and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure. Suggested parental statements include: “I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting. Let’s see what we can learn from it.”

Don’t Go Over the Top

Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

Focus on Character and Agency

When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that

Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. when parents focus on and support a child’s self-determined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence. Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

Be Specific

Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focusing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one

Be Sincere

If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.” Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Many of the services At Dedicated, we follow a unique model we offer on-site that has transformed the Senior healthcare include: experience, specializing in compassionate, P Primary care coordinated care, allowing patients to providers lead longer, healthier lives.

Dedicated Senior Medical Center A CHENMED COMPANY

Better Health for Seniors. Some insurances are accepted. – Book your FREE tour & receive a $10 GIFT CARD! – Call Pete Johnson today at 313-498-5407

Detroit North 20001 West 7 Mile Road 313-794-5111 East English Village 6150 Cadieux Road 313-398-2800

command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Southﬁeld 21816 W. 11 Mile Road 248-375-4040 Eastpointe 21811 Kelly Road 586-649-3388

Detroit East 13210 East Jefferson Ave 313-335-3444 Warren 1921 East 8 Mile Road 586-840-1333

P Door-to-doctor transportation P Medication services available P Labs and testing P X-rays P Nursing P Educational, and Social events Coming soon: P P P P

Cardiology Acupuncture Podiatry Social workers

Services may vary by location. Subject to change without notice. Limitations, co-payments, and restrictions may apply. Some services are not covered under all plans. Check plan documents for details.

Here’s how our patients rated their doctor after a recent 2021 survey. Your doctor demonstrates care and concern for your personal well-being

93.3%

Your doctor shows respect

96.7%

Your doctor listens to you

95.0%

Provider satisfaction

94.2%

Source: CHENMED survey conducted across all company brands by Medalli

August 2022

healing ways

Soothing Scents

1. BERGAMOT

Top Eight Essential Oils for Anxiety Relief

The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

2. CLARY SAGE

by Karolyn Gazella and Natacha Montpellier ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however, it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.

3. FRANKINCENSE Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in

Healing Gardeners of Michigan

Your Best Source for Cannabis Clones. Licensed Caregivers • Cannabis Clones Caregivers • Patients • Recreational Gardeners Knowledgeable Gardeners for a Great Growing Experience • Private & Group Classes Available

P Quality Genetics P Organic Clones P Delivery Available P Trusted Reviews

Call Us Today! 248-820-8522 22

Detroit / Wayne County

HealthyLivingMichigan.com

HealingGardensOfMichigan.com

the first stage of labor when a combination of frankincense and other calming oils were used topically.

4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, mood-enhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

6. NEROLI Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014

randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

7. ROSE As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

8. YLANG YLANG Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety. Some of the methods for using essential oils include:

n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.

August 2022

natural pet

Preventing Dog Dementia

by Karen Shaw Becker

mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training.

Detroit / Wayne County

HealthyLivingMichigan.com

Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

Gum Disease Linked to Canine Cognitive Dysfunction. A connection has been established between Alzhei-

mer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps. 1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil— and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like

sugar, grains, potatoes and legumes, as well as extruded diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease.

Fostering connections between animals, people, and the Earth.

4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice. Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.

Mother Bear Sanctuary’s Mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other and to inspire joy and service to a new paradigm of sustainable living that allowsall people and animals to thrive. Learn more at MotherBearSanctuary.com UPCOMING CAN’T-MISS EVENTS! Animal and Nature Communication – Learn to communicate with animals, hear the Earth and connect deeper to the joy of Life. $185 at Mother Bear Sanctuary (healing vortex, horses, nature trails). Call for class schedule. 734-796-6690. MotherBearSanctuary.com. Call 734-796-6690 for more info!

Get Back in the Game Relieve Pain • Increase Mobility • Enhance Performance

Check out our Natural Solutions: · Chiropractic · Massage · Rehab Therapy · Laser · PEMF · Neuro Rehab Therapy Learn More: wellnessplym.com (734) 454-5600 1075 Ann Arbor Rd, Plymouth, MI Next to Red Olive August 2022

calendar of events TUESDAY, AUGUST 2

SATURDAY, AUGUST 13

Healthy Gut, Healthy You – 6pm. Listen to your gut, it really is talking to you. Free. Grosse Pointe Better Health Market, 19221 Mack Ave, Grosse Pointe Woods. BetterHealthMarket.com.

Elmwood Cemetery Bird and History Walk – 8-10am. Explore the birds, unique landmarks and history of this beautiful 86-acre cemetery which is among the top “must-see” historic sites in Detroit. $2, $1/member. Register: DetroitAudubon.org.

WEDNESDAY, AUGUST 3 Healthy Gut, Healthy You – 6pm. Listen to your gut, it really is talking to you. Free. Novi Better Health Market, 42875 Grand River Ave, Novi. BetterHealthMarket.com. Moonlight Yoga – Aug 3, 17, 31. 8:30-9:30pm. All proceeds benefit the Detroit Riverfront Conservancy. A unique twist on yoga classes by providing participants with glowing jewelry and incorporating lighted glow sticks into traditional yoga poses. $5. Gabriel Richard Park, 7130 E Jefferson, Detroit. Registration required: UrbanSolaceStudio.com.

FRIDAY, AUGUST 5 Body Awareness as a Tool for Tuning In – 121pm. Join Foundations of Wellness for Women for a conversation with Dr. Ann Van de Winckel, who will briefly explain body awareness and take us through some exercises that we can turn into tools to immediately apply in daily life. $18. Via Zoom. Register: bit.ly/FWWAug5. Beginner Birders Field Trip – 6-8pm. With Brant Georgia. A guided bird walk of Crosswinds Marsh. All experience levels welcome. Free. Crosswinds Marsh, 27600 Haggerty Rd, Sumpter Township. Register: DetroitAudubon.org.

SATURDAY, AUGUST 6 Zumba in 360 Park – 11am-12pm. Fun dance party with fitness funatics. Free. 360 Park, 1404 Virginia Park St, Detroit. Tinyurl.com/ZumbaAugust6. Waiver required: Tinyurl.com/Zumba-Waiver.

THURSDAY, AUGUST 11 Webinar: Autumn Skies: Hawk Migration at Lake Erie Metropark – 6-7pm. Join Paul Cypher, an interpreter at Lake Erie Metropak, for a quick “who, what, when, where, why, how” introduction to this magnificent spectacle. Register: Detroit Audubon.org. Singing Bowl Meditation with Healing Frequency Generator – 6:30-7pm. A 30-min session that includes glass singing bowls and a frequency generator emitting an immune system stabilizer frequency. $40. Universal Energy Healing & Massage Therapy, 445 S Harvey, Plymouth. 734-934-7271. RSVP: UniversalEnergyAndMassageTherapy.com.

The Importance of Pollinators – 5:30-6:30pm. Learn about the critical role pollinators play in an urban setting and what you can do to help promote healthy pollinator populations. Free. The Greening of Detroit Lafayette Greens Garden, 132 We Lafayette Blvd, Detroit. GreeningOfDetroit.com.

Detroit / Wayne County

FRIDAY, AUGUST 19 Guided Personal Retreat – Aug 19-21. With the nonprofit Song of the Morning Yoga Retreat. This uplifting weekend will provide spiritual refreshment and relaxation in a supportive, peaceful atmosphere. 9607 E Sturgeon Valley Rd. Vanderbilt. 989-9834107. SongOfTheMorning.org.

THURSDAY, AUGUST 25 Outdoor Meditation with Sound Healing – 10:3011:30am. A local practitioner will lead participants through a healing and enriching experience using the power of Tibetan bowls and the beauty of nature. Admission free. Detroit River International Wildlife Refuge, 5437 W Jefferson Ave, Trenton. Register: Tinyurl.com/RefugeSoundHealing. Healing Tea Party with Frequency Healing & A Show – 6:30-7:40pm. Join us as we relax and detox with healing sun tea, a frequency generator & grounding mat, while watching a short documentary explaining fundamental healing from the Gaia Channel. $50. Universal Energy Healing & Massage Therapy, 445 S Harvey, Ste 23A, Plymouth. 734934-7271. RSVP: UniversalEnergyAndMassage Therapy.com.

FRIDAY, AUGUST 26 Online: Bach Flower Remedies Advanced Studies: Level 2 – Aug 26-28. 4-7:15pm, Fri; 12-4:30pm, Sat & Sun. Explore the Bach flower essences in depth. Level 2 is a master class and provides the tools and depth you need to gain a further understanding of the system to effectively help others. Pre-requisite to Practitioner Training. With Nancy Buono, BFCP, Director of Bach Flower Education. More info & to register: BachFlowerEducation. com/Level_2.html.

PLAN AHEAD

FRIDAY, AUGUST 12

SUNDAY, AUGUST 14 Whirlwind Trailer: Special Screening – 3-6pm. A documentary film about the life and career of Marshall “Major” Taylor, 1899 World Bicycle Champion. Followed by a discussion by Director/ Executive Producer Cyrille Vincent. Foods & drinks provided. 17610 James Couzens Fwy, Detroit. WorcesterWhirlwind.com.

WEDNESDAY, SEPTEMBER 7 World Day of Prayer at Unity – 7pm.Theme: Holding the High Watch. 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org.

HealthyLivingMichigan.com

ongoing events

daily Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end-of-life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. TCDesoto@gmail.com.

sundays Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com. Rise & Grind: Fitness in the Park – Thru July. 8-9am. Join Coach Kiwi and other fitness coaches in Detroit for a variety of fitness experiences for all ages. 9:30am, Wellness Workshop, hosted by Fizah Khan. Free. Beacon Park, 1901 Grand River Ave, Detroit. Tinyurl.com/5fdhtzx3. Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. Unity OfLivonia.org. Yoga at Rouge Park – Thru Sept 25. 10-11am. A traditional hatha yoga class for all levels guided by Yoganic Flow instructor Asha. Free. Rouge Park, 21415 Plymouth Rd, Detroit. Tinyurl.com/ RougeParkYoga. Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com. Pure Vin Experience Jazz Brunch – 12-3:30pm. 2nd & 4th Sun. Live music, all-you-can-eat brunch, and fantastic wine. House Of Pure Vin, 1433 Woodward Ave, Detroit. 313-638-2501. HouseOfPureVin.com. Welcome All to the Lot Sale – Thru Nov. 12-7pm. Also Sat. Lots of treasures to buy. Located 3 blocks S of Warren, near Wayne State Campus, between Cass & Second. 479 Prentis St. Makini Ahket: 313617-2861 or Kiniket49@gmail.com. Peace: Candlelight Yoga – 4pm. For all levels. This class is diffused with essential oils and soothing soaking into your mat music. Sacred Space Yoga & Reflexology Centre, 4801 Chrysler Dr, Detroit. 313-352-6788. SacredSpaceYogaDetroit.com.

mondays Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com. Yoga at Eliza Howell Park – Thru Sept 26. 6pm. A traditional hatha yoga class for all levels guided by Yoganic Flow instructor Asha. Free. Eliza Howell Park, 22751 Fenkell Ave, Detroit. Tinyurl.com/ HowellParkYoga. Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondStep@yahoo.com. swcrc.com. Detroit Riverwalkers – Thru Aug. 8-10am. Also Thurs. For those over 50 that encourages overall health and wellness, plus fitness classes. Free. Cullen Plaza, 1340 Atwater St, Detroit. Register: Tinyurl. com/DetroitRiverwalkers. The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com. Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org. Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org. Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org. Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

wednesdays Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com. Tai Chi – Thru Aug. 10am. With Urban Solace Yoga & Wellness. Free with registration. Milliken State Park, 1900 Atwater St, Detroit. 313-715-7709. UrbanSolaceStudio.com. Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275. ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

thursdays Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com. Detroit Riverwalkers – Thru Aug. 8-10am. Also Thurs. For those over 50 that encourages overall health and wellness, plus fitness classes. Free. Cullen Plaza, 1340 Atwater St, Detroit. Register: Tinyurl. com/DetroitRiverwalkers. Parent-to-Parent Support Group – 6-7:30pm. 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. The ChildrensCenter.com. Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com. Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20.

Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

fridays Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

saturdays Eastern Market – 6am-4pm. Year-round. 2934 Russell St, Detroit. EasternMarket.org. Online: Coffee, Chat and Messages from the Divine – 9am. With Coach Sherry. Receive Oracle and intuitive messages from the Divine as we chat and enjoy our morning coffee together. Free. More info: Tinyurl.com/y7556mju. Online: Self-Love Focused, Live-Chat-Session with Oracle Card Pulls – 9-10am. Set time aside for you to chat with like-minded people and receive messages of inspiration from the divine as well as motivation to move forward from Coach Sherry. Free. TikTok.com/@find_ur_happy. Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty.com. Fireside Youth Meditation Workshop – 12-1pm. A great workshop for kids who will do activities and learn breathing exercises to help them be more mindful. S’mores kits provided after the event for attendees and hot cocoa from local sponsors during the event. Free. Valade Park, 2670 Atwater St, Detroit. DetroitRiverfront.org/youthmeditation2021. Welcome All to the Lot Sale – Thru Nov. 12-7pm. Also Sun. Lots of treasures to buy. Located 3 blocks S of Warren, near Wayne State Campus, between Cass & Second. 479 Prentis St. Makini Ahket: 313617-2861 or Kiniket49@gmil.com.

classifieds EDUCATION / WORKSHOPS FALL CLASSES NOW OPEN – for registration. Learn what you have always wanted to learn in the comfort of your own home in our live, online courses. Our instructors don't hold back. This term: Biology A. The Biology of Nutrition. Environmental Toxicology. History of Law, Spreadsheets 1, plus more. Join the IPAK-EDU community of advanced learners. Find us at ipak-edu.org

August 2022

farmers market directory

community resource guide ACUPUNCTURE LUCKY FLOW ACUPUNCTURE LUCKY AARON LI, R.AC. OMD

19242 Newburgh Rd, Livonia 734-892-1377 Contact@LuckyFlow.com LuckyFlow.com

o many healthy outdoor activities await us in the summertime— picnics, sporting events and boating, just to name a few. Best of all is the cornucopia of fresh, local produce we find to fuel our seasonal fun. A plethora of farmers markets spring up each year that allow us to skip the middleman and get food straight from the people that grow it. Not only is it more nutritious than store-bought, it creates a much smaller carbon footprint on the environment than extensive shipping and we get to talk to farmers about how we can make better decisions all-year long. EASTERN MARKET

934 Russell St, Detroit 313-833-9300 Year-round Saturdays from 6am to 4pm Every Tuesday beginning Jun 5, 9am-3pm Third Thursday beginning June 21, 5-10pm Every Sunday beginning June 3, 10am-4pm

NORTHWEST DETROIT FARMERS MARKET

18445 Scarsdale St, Detroit 313-387-4732 Ext 103 Every Thursday beginning June 6, 3-7pm

DEARBORN FARMERS & ARTISAN MARKET

22101 Michigan Ave, Dearborn 313-584-6100 Every Friday beginning June 7, 2-7pm

ALLEN PARK FARMERS MARKET

313-928-0940 Every Friday, June 1-October 26, 3-7pm

PLYMOUTH FARMERS MARKET

736 Penniman Ave, Plymouth Every Saturday, May 4-October 26, 8am-12:30pm

With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to, feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture! See ad on back cover.

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St, Wyandotte 734-324-1168 1311 N. Main St, Clawson 248-278-6081 1890 Southfield, Birmingham 248-5828888 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 7.

CANTON FARMERS MARKET

500 N. Ridge Road, Canton 734-394-5375 Every Sunday, May 12-October 13, 9am-1pm 28

Detroit / Wayne County

HealthyLivingMichigan.com

CHAGA PRODUCTS U.P. CHAGA CONNECTION

906-282-0787 MidnightSpcl_59@yahoo.com UPChagaConnection.com

Freshest, cleanest wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels.

CHIROPRACTIC WELLNESS WELLNESS CENTER OF PLYMOUTH

Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress. See ad page 25.

COACHING AND STRESS/ PAIN RELIEF RISE ANEW, LLC

3708 3rd St, Wyandotte 734-224-3884 RiseAnew.Coach Discover your personal roadmap to a life of fulfillment with life coaching, and reduce stress through Reiki Therapy with Certified Life Coach and Reiki Master, Sherry Maroon.

FUNCTIONAL DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 24.

HEALING WAYS LUCKY FLOW ACUPUNCTURE

19244 Newburgh Rd, Livonia Contact@LuckyFlow.com 734-266-8288 LuckyFlow.com

Lucky Flow Acupuncture has been serving the greater Detroit area for over 10 years, specializing in pain relief, fertility and so much more. See ad on back cover.

HEALTH & WELLNESS DEDICATED SENIOR MEDICAL CENTER

Peter Johnson 313-498-5407 Peter.Johnson@Dedicated.Care www.Dedicated.Care At Dedicated, we follow a unique model that has transformed the Senior healthcare experience, specializing in compassionate, coordinated care, allowing patients to lead longer, healthier lives. See ad page 21.

KOFANO AFRICAN NATURAL WELLNESS

Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448 KofiAnnorh@gmail.com

Master herbalist, health and wellness coach, Dr. Kofi Annorh’s passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weight loss, headaches, depression, sleep disorders and much more. Call, visit or email him today.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 5.

HEALTHY RESTAURANTS SILVIO’S TRATTORIA

225 S Canton Center Road. Canton, MI 48188 734-214-6666 SilviosTrattoria.com If you’re looking for Authentic Italian food made with organic, l o c a l l y sourced ingrdients in Canton, Michigan, please join us at Silvio's Trattoria Pizzeria and enjoy yourself! See ad page 5.

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Leslie@DexterDentalStudio.com DexterDentalStudio.com

HOLISTIC MENTAL WELLNESS KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339 AmareMentalWellness.com Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 6..

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC

586-907-6125 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment. creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 25.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 24.

August 2022

community resource guide MYOFUNCTIONAL THERAPY MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 Madison@DexterDentalStudio.com DexterDentalStudio.com To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and well-being. Learn more at DexterDentalStudio.com/myofunctional-therapy. See ad page 24.

NATURAL SUPPLEMENTS SMIDGE® SMALL BATCH SUPPLEMENTS

Support@GetSmidge.com 1-888-524-6585 GetSmidge.com

Small-batch supplements crafted with care and the cleanest formulas. Probiotics, digestive enzymes, whole food vitamins and natural minerals made from honest, premium ingredients with critical nutrients. Gentle, no GMOs and no common allergens.

NATUROPATHIC MEDICINE

PAIN RELIEF AUNT ALBERTA’S REMEDY

973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. All-natural ingredients!

PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN

Christine Bridges 445 S Harvey St #23A, Plymouth ChristineBridges2@Comcast.net UniversalEnergyAndMassageTherapy.com 734-934-7271 By appointment only Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 12.

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS LPC

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

OperationAbleNancyW@gmail.com 248-845-0513 AbsoluteChoicesTherapy.com

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 13.

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups, and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace, and love for the life you have a choice to envision.

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Detroit / Wayne County

HealthyLivingMichigan.com

REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages—and the results I see from reflexology both personally and professionally continue to amaze me.

SCHOOL / EDUCATION MOTHER BEAR SANCTUARY BARBRA WHITE M.A, DI,HOM

734-796-6690 MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 25.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info

WHOLISTIC TRAINING INSTITUTE

Dr. Jesse Brown, ND 313-255-6155 WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 15.

Nature’s Virus Killer Copper can stop a virus before it starts

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease. August 2022

Helping People Declare Health Independence Just North of 7 Mile Rd 19244 Newburgh Rd Livonia Mi

Results Driven Acupuncture

Tel: (734) 266-8288 luckyflow.com

$20 Cupping Session Expires 30 Days From Issue Date

$80 Value

Specializing in Pain Fertility Insomnia And so much more Individual Health History Review 1:1 Time With Our Acupuncturist Treatment Planning Specific to You

$59 Complimentary Value Initial Exam Expires 30 Days From Issue Date

Dr. Aaron "Lucky" Li R.Ac., DAOM 32

Detroit / Wayne County

HealthyLivingMichigan.com

Natural Awakenings of Detroit / Wayne County Michigan - August 2022

Articles inside

MINDFUL KUDOS

RAISING A WELL-ROUNDED CHILD

CHANGE YOUR WORDS CHANGE YOUR LIFE

PREVENTING DOG DEMENTIA