Natural Awakenings of Greater Ann Arbor Michigan - November 2022

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Tuning the Soul to Nature

About 15 years ago, I realized I had completely lost my exuberant enjoyment of life. Much of the time I felt overwhelmed and uneasy, out of sync in mind and body, and knew that a major shift was in order. The worst of it occurred after watching the news on TV. I even had a hard time sleeping some nights.

As I looked for a solution, my mind wandered back to the days of a carefree youngster playing outdoors all day and only returning home at sunset. My fondest memories often involve just rambling around outside, and the smell of a campfire instantly elicits treasured images of childhood. Each summer, Mom took us and our friends up north to camp, swim and hike in the woods. We all loved hanging out together with no particular agenda, staying up late into the night and talking about everything under the moon. I knew that I longed to recapture this relaxing and nourishing experience in my adult life, and decided to make a concerted effort going forward to spend more time outside instead of turning on the news.

It didn’t take long for me to re-experience the harmonious sounds of nature and the sound of silence to hear my inner voice experiencing deep peace. Tuning back into nature, I watched TV less and less until one day, I stopped watching altogether and discovered I was happier and slept much better, too!

It is understandable that with so many of us tethered to devices and constantly bombarded with trivial entertainment and information overload from all forms of media, we can easily be overwhelmed if we allow it. I believe generations like mine without such up-to-the minute communication turned out well, but I do worry that our kids are at an unhealthy disadvantage if we don’t encourage them to disconnect from electronics and experience nature in the wonderful ways that it offers balance to our lives.

Mental health experts advise building resilience to the perils of accelerating socie tal and personal change through self-care that includes taking steps in our own and our family’s lives to make a difference. I know that tuning back into nature was the best thing I could have ever done to foster my own well-being and sanity. There is even the possibility for creative transformation if we work together and inspire each other by sharing our own journeys. That is what this month’s feature story is all about, and I hope my words have encouraged introspection within you, as well.

As you consider your blessings this month, perhaps you’ll recall a similar kinship with Mother Earth like mine while breathing in the delicious autumn air. For quieting a tumultuous world, there sure is nothing like an extended absence from devices and elec tronic stimulation while you listen to the crunching of leaves under your feet and the busy birds in the trees. Stargazing around a cozy campfire with family is still one of life’s many delights for us, and something I’m truly grateful for. May all of this be yours as you enjoy the warmth of family this season and a harvest of heartfelt moments.

From all of us at Natural Awakenings, Happy Thanksgiving!

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Detox with a Therapeutic Foot Bath

Wellness Center, the office of Shannon Roznay, DC, is now offering the IonCleanse Detox foot bath. Patients have reported reduced brain fog, better sleep and better energy. Studies of these foot baths have shown a 34 percent reduction in glyphosate toxicity and a 46 percent reduction in alumi num toxicity. It also aids in clearing toxins such as unwanted microbes and heavy met als. Detox results also give practitioners more information on the body’s overall condition.

The ionic detox uses negative ions to attach themselves to the toxins and then are flushed out through the feet, which are immersed in a saltwater bath. Most people can benefit from this therapy, which is gentle and safe. It is especially good for those suffering from gastrointestinal disorders, skin conditions, fungal or yeast infections and cancer.

Thrive! Wellness Center offers designed nutritional programs, chiropractic care and wellness products for Southeast Michigan, offering the highest-quality natural health solutions, alternatives to drugs and surgery, nutritional testing and guidance.

Location: 6901 State Rd., Ste. D, Saline. For appointments and more information, call 734470-6766, email Info@Thrive-Wellness-Center.com or visit Thrive-Wellness-Center.com. See ad page 22.

Okemos Family Chiropractic Provides SoftWave Therapy

Acoustic wave therapy, the worldwide standard of care for stones, pain pa thologies and bone healing, is considered of non-significant risk when used for the majority of indications, such as musculo skeletal conditions, degenerative conditions, neuropathy and chronic pain. Dr. Kirby Perrault and Dr. Craig Heinrich at Okemos Family Chiropractic use SoftWaves technolo gy to produce both positive and negative (tensile) forces on cells.

The shearing forces momentarily make the membranes permeable while still keeping the cell intact to fool the body into thinking an injury has occurred, and then initiating the natural biologic process of repair. Four to eight weeks after a patient’s first treatment, there is typically an increase in small, medium and large blood vessels of up to 400 percent and a corresponding increase in permanent blood supply, which helps in fighting infection.

Independent studies have proven SoftWave therapy to be a highly effective treatment for conditions related to damaged bone and muscle tissues. The results indicate that up to 91 percent of patients experience successful healing.

Location: 2199 Jolly Rd., Ste. 140, Okemos. For more information, call 517-381-1880 or visit OkemosChiro.com. See ad page 13.

Integrative Medicine at Compassion

4 Paws in Grand Ledge

Compassion 4

Paws Veterinary Healing Center offers a broad range of treatment methods combining several different aspects of whole-pet care. Owner Patty Vance says, “Our goal is to address your pet’s needs from all angles, working with you to develop a customized treatment plan. Our integrative approach offers your pet tradi tional methods, as well as alternatives, with options that are less invasive and more natural.” There are times when pets benefit from traditional treatments such as vaccines, antibiotics or anti-inflam matory drugs, but there are many conditions that can be treated in a more holistic way such as arthritis, allergies, digestive issues, behavioral issues and geriatric disorders.

The center performs acupuncture, laser therapy, herbal medi cine, food therapy, spinal manipulation, osteopathic manual ther apy, rehabilitation therapy, veterinary aromatherapy and Healing Touch, as well as caring and compassionate end-of-life care. “Our professionals blend Western medicine with holistic approaches to

treatment, offering the best options for healing and focusing on the root causes of health issues,” advises Vance.

Location: 10444 W. Grand River Hwy., Grand Ledge. For appoint ments and more information, call 517-412-7171 or visit Compassion 4PawsHealing.com. See ad page 21.

Young Humanitarians Win Awards

The fifth annual Hu mane Youth Award winners from the Humane Society of Huron Valley (HSHV) were Zoe Zhang in first place, with run ners-up Maddie Miller and Cara Gilbert, all from Ann Arbor. The award recognizes young people that have raised awareness for and helped create a more humane and sustainable planet by supporting and protecting animals, people and/or the environment.

Zoe Zhang

Zhang, 15, started Huron SAV, a high school club dedicated to sustainability, animals and veganism as a freshman. The club has over 30 members and has done volunteer work throughout the community.

Miller, 16, became a backyard beekeeper with three hives, and a nurturer of monarchs. In addition to volunteering to help the an imals at HSHV, she donated the profits from homemade dog treats to help homeless animals.

Gilbert, 14, has volunteered more than 200 hours helping an imals, including horses at Starry Skies Equine Rescue and Sanctu ary, and dogs, cats and small mammals at HSHV.

Honorable mentions include Robert Bailey (Ann Arbor), Sydney Bennett (Canton), Julia Chen (Ann Arbor), Hayden Matthews-Dahlgren (Ann Arbor), Megan Peng (Canton), Mallory Pike (Dexter) and Adrienne Ziobro (Canton).

For more information, visit hshv.org.

Yoga Assists Coping with Grief

TheraSupport

Behavioral

Health and Wellness licensed professional counselor Laverne Santangelo, MA, will teach a grief yoga class, Sadness to Love, at 4 p.m., November 5. She is a certified yoga instructor certified in trauma-informed yoga and a military retiree with experience providing counseling service to veterans.

Santangelo has been employed in a variety of treatment settings developing enhanced clinical knowledge in individual and group therapy settings. She specializes in substance use, women’s issues, depression, anxiety and adjustment disorders using per son-centered, cognitive behavioral, motivational interviewing and holistic approaches to treatment.

Cost is $20. Location: 4343 Concourse Rd., Ste. 250, Ann Arbor. For registration and more information, call 734-677-0200, email LRosenbaum@TheraSupport.com or visit TheraSupport.com.

Holistic Program at UM Back and Pain Center

The team of pain specialists at The University of Michigan Health Back and Pain Center provides the most advanced treatment options available in a supportive, compassionate environment. Patients have recently been introduced to another pain-relieving method that is gaining traction and seeing success.

The Healing Touch program, one of many non-pharmacolog ical pain management options provided by the center, is non-inva sive, effective, non-toxic and economical. It is a relaxing, nurturing energy therapy that balances emotional, mental and spiritual well-being. Gentle, intentional touch brings relaxation and balance to the body.

Becky Bail, RN, CHTP, RYT-200, spearheaded the new program. Vanessa Shamany-Fakhoury, MBA, MHA, RN, se nior nursing director for Ambulatory Care, Comprehensive Mus culoskeletal Center, Physical Medicine and Rehabilitation, and Neurosciences & Behavioral Health, says, “The program embraces its community-centric identity. There’s a demand for access to this sort of treatment, and Michigan Medi cine provides it.”

Location: 325 E Eisenhower Pkwy., Level 1, Ann Arbor. For more in formation, call 734-615-7246 or visit uofmhealth.org/our-locations/ burlington-back-and-pain.

Greening the Food Desert

Jeff Tritten, a member of the Washtenaw Optimal Wellness (WOW) Executive Commit tee, comprised of a coalition of med ical and business professionals that are passionate about helping our commu nity be healthy, feel their best, and live longer, contacted Congress woman Debbie Dingell’s office about supporting a bipartisan bill introduced in congress by Tim Ryan titled Healthy Food Access For All Americans Act (H.R.1313).

Tritten notes, “Fast food and liquor store concentration is increasing and access to grocery stores, especially those that are WIC- and SNAP-approved [neighborhoods], are decreasing. This bill would allow for tax credits for operating a new grocery store in a food desert.”

According to the Food Environment Atlas from the U.S. Department of Agriculture, Wayne County continues to see an increase in fast-food restaurants, and it is estimated by the Well Being in the Nation Network that 13.84 percent of residents there have low access to grocery stores. Good nutrition and healthy eating are paramount to longevity, lowering the risk of chronic disease, maintaining a healthy weight, supporting healthy preg nancies and supporting the healthy growth and development of children, according to the U.S. Centers for Disease Control and Prevention.

For more information, call 734-545-2267 or visit Washtenaw OptimalWellness.org.

Hot to Trot on Thanksgiving Day

Running Fit is raising funds for the nonprofit ChadTough Defeat DIPG Foundation with the 16th annual 2022 Ann Arbor Turkey Trot on Thanksgiving Day, November 22, be ginning at 8:15 a.m., with a 1K Tot Trot, followed by a Turkey Trot 5K and 1K. The mission of the ChadTough Defeat DIPG Foundation is to fund research and raise awareness for Pediatric Brain Tumors with an emphasis on Diffuse Intrinsic Pontine Glioma (DIPG).

Participants can enjoy a morning full of holiday fun, cos tumes, festive awards, hot chocolate and cookies at the finish line and photos with Turkey Tom and Santa before their Thanksgiving Day feast.

Location: E. Liberty and Fourth Ave., Ann Arbor. For registration and complete details, visit RunningFitEvents.RedPodium.com/2022ann-arbor-turkey-trot.

KUDOS

Little Bus Bikes traveling bike-repair business has expanded to the Ann Arbor area with the addition of Trevor Delandsheer to the team. Charging $60 for a tune-up that includes checking for rusted chains, deflated tires, replacing bad tubes, cleaning and lubing the drivetrain and adjust ing brakes, their focus is getting people back on the road regard less of skill level or bike brand.

The business was launched in 2020 by Brian Latulippe, out of his vintage Volkswagen microbus. Originally serving the Royal Oak area, it quickly expanded to Ferndale, Clawson, Berkeley, Troy, Farmington and now Ann Arbor.

From fixing about 300 bikes in 2020 to more than 1,000 so far this year with the addition of a larger box van, Latulippe says, “Our real goal is just to get the people who might have bikes hang ing in the garage that have been out there for five or 10 years.”

For more information, visit LittleBusBikes.com.

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health briefs

Colonic Therapy is Nothing to be Embarrassed About

Colonic hydrotherapy was developed in the early 20th century, and the use of enemas (similar to colonics) and beliefs surrounding colon impurity have been around since ancient Egypt, around the 14th century B.C. People understood the need for the kind of deep colon clean ing that went far beyond daily bowel movements. Our ancestors administered enemas using hollowed-out reeds and clear river water to flush out the colon and our great-grandparents grew up during a time when ene ma use was part of a widely accepted wellness regimen for detoxification, vitality and immunity. Today, we are needlessly becoming diseased, even dying prematurely, because we no longer understand how dependent our wellness is on keeping the colon thoroughly cleansed and healthy.

Colonics are known to alleviate symptoms including irritable bowel syndrome, food sensitivities, skin rashes, constipation, mood swings, bloating and gas to relieve intestinal autointoxication; when foul material from the intestines, especially in the presence of constipation, reabsorbs back into the bloodstream via the microbiome. This makes the blood toxic, and if the body’s eliminatory organs (liver, kidneys, lymph, skin and lungs) are not able to handle these blood toxins due to their own tox icity, stagnation and lack of energy, then the toxins keep recycling, thus autointoxication and disease occur. This is why colonics are helpful for overall health, body, mind, and spirit.

According to the International Association for Colon Hydrotherapy, colon hydrotherapy (colonics and colon irrigation) are a safe, effective method of removing waste/ fecal matter from the large intestine without the use of drugs. By introducing pure, filtered and body-temperature water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis. The

inflow of a small amount of water and the release of waste is repeated several times during a 30-to-45-minute ther apeutic session.

Nancy Gurney, a certified colon hydrotherapist and traditional naturopath, is the owner of Creative Lifeflow, located at 1817 W. Stadium, Ste. A, in Ann Arbor. For ap pointments and more information, call 734-674-0922 or visit CreativeLifeflow.com. See ad page 8.

Reduce Cholesterol Naturally with Whole Grains

Although high-fiber diets reduce the risk of heart attack, stroke and car diovascular disease, the latest research from Stan ford University indicates that not all fibers are equal in their effect on different species of probiotics in the intestines. Arabinox ylan, which is common in

whole grains, was found to reduce cholesterol naturally and was easier to digest than long-chain inulin, which is found in onions, chicory root and Jerusalem artichokes. Commonly used for weight-loss products, inulin was linked to a modest decrease in inflammation markers and an increase in Bifidobacterium,a “good” gut microbe; however, at high doses it increased inflammation and raised the possibility of liver damage.

Fruit and Vitamin B6 May Relieve Anxiety and Depression

The best strategy to stay upbeat may be to reach for the fruit bowl, suggests a new study comparing the habits and mental states of 428 people published in the Brit ish Journal of Nutrition. Researchers at the UK’s Aston University found that the more often people ate fruit, the lower they scored for depression and the higher for mental well-being. The frequency of fruit consumption seemed to be more important to psychological health than the total amount consumed. People that ate savory snacks such as potato chips, which are low in nutrients, were more likely to report more frequent memory lapses and greater

Special Art Sale in Lansing

levels of anxiety and depression. The researchers found no connection between eating vegetables and psychological health. Nutrients can be lost during cooking. “As we are more likely to eat fruit raw, this could potentially explain its stronger influence on our psychological health,” says lead author Nicola-Jayne Tuck.

In another study, researchers from the UK’s University of Reading gave 478 young adults either high doses of vitamins B6 or B12 or a placebo. After one month, they found that 100 milligrams of the B6 (about 50 times the recom mended daily allowance) significantly boosted gamma aminobutyric acid, which inhibits excitatory impulses in the brain, and reduced self-reported anxiety and depression levels. B12 had no such effects.

Many of the pieces are hand-signed and numbered by the artists and include serigraphs, lithographs, giclee and other mediums.

Health Matters of Lansing is hosting the two-day fine art sale from 11 a.m. to 6 p.m., November 12 and 13, at the Craig Mitchell Smith Glass Gallery, 1220 N. Washington Ave., Lansing. For more information, call DeWayne Gregg at 517-641-8000 or email Dewayne@HealthMattersMI.com.

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Breathing Matters at Dexter Dental

Dental Studio multidisciplinary team of den tal professionals, comprising an orofacial myofunctional therapist and a wide network of experts, ensures patients receive the best care for their needs. These airway detectives begin by taking a deep dive into a patient’s health history, assessing the function and structure of the airway and mouth to identify abnor malities. Then the oral-arterial specialist is able to run diagnostics for genetic predispositions to sleep disordered breathing (SDB), allowing patients to move toward preventing brain and cardiovas cular disease.

People can go days without food or water, but only minutes without oxygen. Every cell in our body needs it to function. We breathe in and out an average of 22,000 times per day, and the lungs function involuntarily, so we typically don’t monitor how we are breathing, especially during sleep.

health, well-being and development depend on an open airway, nasal breathing and deep, restorative sleep. When our upper airway is compromised from mouth breathing, snoring or obstructions, it contributes to breathing difficulties during sleep such as SDB, which causes chronic, severe sleep deprivation,

resulting in negative impacts on our health. SDB can occur at any age, regardless of medical history.

It is a result of the epigenetic (do not permanently alter DNA) effects of our modern lifestyles and environmental pollut ants that force anatomical and biochemical alterations such as na sal breathing that becomes mouth breathing, leading to chronical ly inflamed airway structures that contribute to sleep disturbances from SDB, resulting in a heightened sympathetic nervous system (fight-or-flight), increased presence of stress hormones and a lack of growth hormones.

The increased level of inflammatory chemicals interrupts ho meostasis, creating a state of distress and inhibiting regeneration. As our bodies reach their limits of how much inflammation they can handle, organ systems begin transforming in detrimental ways. Chronic health crises from dementia to cardiovascular events such as heart attacks and strokes develop. All of these are preventable diseases, and the way we breathe is a great place to start on the journey to better health.

Our health, well-being and development

on an open airway, nasal breathing and deep, restorative sleep.

We know that bouts of interrupted and/or irregular breath ing during sleep increase blood pressure by restricting blood flow. This also depletes the body of critical nitric oxide (NO) gas, which serves as “food” for arteries and veins. Proper nasal breathing increases the availability of NO. Mouth breathing and SDB are counterproductive and lower these amounts. NO is a bronchodila tor and transmitter for lung tissues.

In the brain, it regulates cerebral blood flow and is a key com ponent for memory acquisition. People with SDB are down-reg ulating their production and supplies of NO, contributing to the demyelination (damage to the protective cover) of their brain cells. Some findings indicate that this process is a potential pathway for contribution to brain diseases like dementia. Less than six hours of regenerative sleep per night doubles the risk of heart attack/stroke. Susan Maples, DDS, says, “It should freak us out that an estimated 26 percent of Americans have OSA (Obstructive Sleep Apnea) today, and only 4 percent have been diagnosed.”

Dexter Dental Studio has the unique ability to identify caus ative risk factors for both SBD and arterial diseases. Once iden tified, they work with patients and their care team to restore the proper function of airways and arteries in the hope it will lead to a lifetime of health and wellness.

Dexter Dental Studio is located at 7300 Dexter-Ann Arbor Rd., Ste. 300, inDexter. For appointments and more information, call 734426-8360, email DexterDentalStudio@gmail.com or visit Dexter DentalStudio.com. See ad page 20.

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Staying Serene in Turbulent Times

How to Turn Anxiety into Positive Action

by Ronica O’Hara

are coining new terms: “polycrisis”, for complex, cascading crises in interacting systems, and “pre-traumatic stress disorder”, when fear of an outcome makes it as good as real to our psyches.

“It’s easy for people to feel overwhelmed now, feeling there are breakdowns and threats on many fronts. People can won der ‘Where do I even start?’ and feel powerless and hopeless and numb,” says psychiatrist Janet Lewis, M.D., a founder of the nationwide Climate Psychiatry Alliance and a University of Rochester clinical assistant professor of psychiatry. “We are part of a complex system that is moving into new ways of functioning, but there’s no way of predicting ahead of time exactly what all the features of the new ways of operating will be. That makes it impossible for us to wrap our minds around everything that is happening.”

In this day and age, we have good reason to toss and turn in our beds at night. As our nation faces climate catastrophes, acrid politics, stubborn inflation, unpredictable virus variants and hot-button issues like abortion and guns, there’s good reason our collective anxiety levels are at a high pitch. A recent Yale survey found that 70 percent of Americans report being anxious or depressed about global warming, and a Penn State survey this year found that 84 percent of us say we are “extremely worried” or “very worried” about where the country is headed. Researchers

Still, she adds, “We are also by definition part of the system, and therefore have a responsibility to do what we can. We can’t sit on the sidelines and merely hope that things transform in good directions. The situation being so serious also means that what we do now is really important.”

To move from anxiety into effective action, mental health experts advise several strategies: taking a wider perspective, building resilience through self-care and taking individual steps to make a collective difference. As the Dalai Lama encourages, “If you think you are too small to make a difference, try sleeping with a mosquito!”

Taking a Wider Perspective

reports almost always sound dire—just like the amygdala of our brains, journalists often see their function as focusing on threats to alert us to dangers. “Still, if you take the long view of history, we are much better off than we were 200 years ago or 1,000 years ago, but it took many years to make those changes,” counsels Robert L. Leahy, Ph.D., director of the American Insti tute for Cognitive Therapy and author of the bestselling The Worry Cure and the upcoming If Only

never know if something is hopeless until we have all the data, and we seldom have all the data,” he says. “And when it comes to political emotions, many of the predictions that are made by the ‘talking heads’ in media never come true.”

Leahy counsels patience: “Social change does not come about by one person doing something. That usually comes about by a long process of millions of people changing their attitudes and changing their behavior. Small efforts can be made on a daily ba sis that move this slow process forward. We need to take a longer view, rather than expect immediate change.”

In this ongoing process, anxiety has its rightful place. “Anxiety makes us look around, figure out solutions and act. This can abso lutely be turned into something positive,” says neuropsychologist Barbara Easterlin, of Jackson, Wyoming, an expert on eco-anxi ety who is on the steering committee of the Climate Psychology Alliance of North America. “Doing just one thing to help the planet consistently helps defeat anxiety.”

Taking action moves us into our power—as 15-year-old Greta Thunberg demonstrated by holding a sign outside the Swedish parliament. Personal actions matter because numbers add up. Only 25 percent of individuals in a social group need to make a shift before significant social change follows, conclude research ers at the University of Pennsylvania School of Engineering and Applied Science that analyzed a decade of societal changes in voting, health, technology and finance. Once a group reaches that tipping point, it can trigger a change in the rest of society, says study author Damon Centola, Ph.D., author of Change: How to Make Big Things Happen.

Building Resilience with Self-Care

Fears about the shape of the planet and nation are often piled on top of our everyday living anxieties about family and finances, which can induce emotional overload. “We all have a ‘zone of resilience’ or ‘window of tolerance’, outside of which we become more reactive, less able to function effectively. But it is not fixed. We can learn tools to expand it and cultivate the capacity to be with more,” says Easterlin.

Therapy can be a part of that process by challenging us to examine “the mental narratives that can exacerbate distress,” says Leslie Davenport, a climate psychology consultant and author of Emotional Resiliency in the Era of Climate Change. It’s important to find a therapist, she says, that “validates that your feelings are a normal response to an existential crisis.” She has helped devel op new programs at the American Psychology Association and

the California Institute of Integral Studies to train therapists in treating eco-anxiety. For low-cost online support, the Good Grief Network offers a 10-step, 10-week program to help process person al anxiety and grief about climate change. People are also sitting down to share their distress at climate cafes, small local gatherings springing up across the country and globe, including some online.

Getting enough sleep, eating healthy and exercising are also key self-care strategies. When anxiety strikes, psychologists advise shifting attention from the head to the body, using such approaches as mindful breathing, dancing and grounding. Meditation, easily accessed these days through apps like Calm and Headspace, helps us to enter into what religious and spiritual teachings call “the still point within.”

Rather than “doomscrolling” when anxiety mounts, cutting back our media use can significantly lower stress levels, studies show. Wise media strategies include choosing well-established, credible news sources; reading rather than watching the news to lower its emotional impact; limiting news intake to 10 minutes once or twice a day; taking a “news fast” on occasion; and passing up sources that incessantly feed fury.

On the other hand, it’s essential to find sources for hope, an emotion important in recovery from anxiety disorders, according to a study in Behavior Therapy. Googling “good news on climate change” will bring up articles about alternative energy growth, new super-enzymes that eat plastic rubbish and black rhinos coming back from the brink of extinction. Although dystopic books abound, others offer hope, such as Drawdown, with its sen sible, scaled-down strategies to stop global warming by 2050.

Moving into Action

Virtually no one can take on all the problems of the nation and globe at once—and the good news is that unless we hold high public office, we don’t have to. Instead, “In taking action, focus on what you are good at, what your sphere of influence might be,” advises Lewis. “What are you most heartbroken over? Get involved in that and allow yourself to feel really good about what you’re doing and other people are doing.”

By narrowing our focus, we can hone in on an issue and figure out our part in its solution. “We need a broad range of collective action for transformation,” says Davenport. “For climate change,

a teacher could bring social-emotional learning to climate edu cation into the classroom or start an after school ‘green club’; an artist could use their creative medium to communicate about climate in a moving way that could engage others; a nurse could create a waste-reduction initiative within a medical setting. These efforts all have ripple effects and help to elevate each other.”

In one recent study, people were found to consume less energy if they believed their neighbors did so and personally cared about conservation. Our neighborhoods are the place to take the small, meaningful steps that address the “crisis of connection” under lying rancorous national crises, says New York Times columnist David Brooks. He advocates “radical mutuality”, saying, “Nothing we do, however virtuous, can be accomplished alone.” Through simple actions like having casual conversations around town, pitching in to help a family in crisis, bringing a salad to a block party, tutoring a child or holding a civic post, we build the warm relational bonds that strengthen communities. As we meet others that feel as strongly as we do about our issues, our numbers start building and collective action can unfold.

“Independent of political beliefs, many people can find com mon values such as wanting safety for their families, a clean environment with clean waterways and recreation in natural environments,” says Easterlin.

That, in turn, helps lower our distress. A recent Yale study found that eco-anxiety was linked to depression only among stu dents not involved in group activities; those engaged in collective action such as being part of an environmental group, working in a letter-writing campaign or going to events or protests did not spi ral downward emotionally. “Personal transformation and social transformation happen simultaneously. When you reach out and build community, you nourish yourself,” Brooks says.

As Thunberg has put it: “When I’m taking action, I don’t feel like I am helpless and that things are hopeless, because then I feel like I’m doing everything I can. And that gives me very much hope, especially to see all the other people all around the world, the activists, who are taking action and who are fighting for their present and for their future.”

Health writer Ronica O’Hara can be reached at OHaraRonica@ gmail.com.

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Healthy Food For and By the People

department that offers a grab-n-go cooler filled with pre-made meals.”

The co-op is owned by the community, so every dollar spent helps to sustain the organization. Everyone is welcome to shop at the coop; it is not necessary to be a member-owner.

Through our products and services, we promote local economy, environmental sustainability, health and economic justice.

We enhance and encourage coopera tive community.

We foster participatory ownership through volunteer opportunities, educational experiences and cooperative governance.

In our business and community, we work towards the elimination of institution al and structural racism and oppression.

We develop collective community wisdom around health and nutrition, principles and practices of sustainability, cooperative values and principles, and our own cooperative history.

The People’s Food Co-op (PFC) is the only full-service downtown grocery store in Ann Arbor. In 1971, a group of health-centered activists orga nized around a desire for fresh and natural foods originally purchased at the Eastern Market, in Detroit. Allied with the develop ment of the Michigan Federation of Food Coops, a storefront and food warehouse were formed to serve a growing interest in the community, which paved the way for numerous food buying clubs and eventual ly, several storefront food co-ops opening across the state.

Marketing/Outreach Coordinator

Troy Clarke says, “We serve the commu nity by offering a full-range of groceries, produce and environmentally conscious cleaning products with an emphasis on local, sustainable, organic and fair-trade products. We also have a prepared foods

Clarke explains, “We care about the environment, access to healthy food and the sustainability of our community. Sustainability is integral to everything we do at People’s Food Co-op. From the products we source to the organizations we support to our recy cling program, concern for our environment and our community is always prioritized. To minimize food waste, not only do we work with local food rescues, but we also partner with MYGreenMi to compost all food items that cannot be eaten. In 2021 we diverted about 60,000 pounds of food scraps and com postable material from landfills.”

Conscious of the environmental impact, PFC has not provided single-use plastic grocery bags since September 2019. They also divert approximately 500,000 pounds of cardboard, glass, metal and plastic from landfills each year. In 2021, they donated approximately 12,339 pounds of food and our Change for our Communi ty program donated more than $15,000 to local nonprofit organizations.

As stated in the Ends Policies (values that guide the business), People’s Food Co operative exists to provide service to their members and the community by achieving these goals:

We are a model employer, demonstrat ing a culture of professionalism, mutual sup port and open communication based on the balance of personal and organizational needs.

Remembering and building on Peo ple's Food Co-op’s history, we will thrive into the future.

The People’s Food Co-op connects the community to delicious, fair food produced with ethics, sustainability and accessibili ty in mind. Experienced staff works with local, regional and international growers and vendors to provide an array of healthy options that meet the needs of our diverse community. They prioritize products that are locally grown or produced; Certified Organic or following organic practices; clean: GMO-free, free from artificial colors, flavors, preservatives, fragrances, antibiotics, growth hormones, herbicides or pesticides; socially responsible—produced or distributed coop eratively; fair trade; and small scale.

Clarke advises, “While the corporate grocers have embraced natural and organic foods, we believe that we still have an import ant role in our community. The continued commitment to our core values, our dem ocratic leadership model and community ownership through the years is what differen tiates us from our competitors. Our future is secured by our members, our community and new friends that we meet in the future.”

The People’s Food Co-op is located at 216 N. Fourth Ave., in Ann Arbor. For more infor mation, call 734-994-9174 or visit Peoples Food.coop. See ad page 17.

pet Caregiving Companions

The Many Benefits of Service, Therapy and Emotional Support Animals

by Karen Shaw Becker

Animalsoffer support to humans in innumerable ways, acting as loyal companions, providing soothing therapy and emotional support, and being attentive service animals for invaluable medical assistance. As animals increas ingly take on these roles in public spaces, it is necessary to understand what each category offers and the type of access each is given.

“Some people misrepresent their animals as assistance animals in order to bring them to places where pets are not allowed, to avoid fees or out of a misunderstanding of the animal’s role,” states the American Veterinary Medical Association (avma. org). It points out that although service, therapy and emotional support animals are

sometimes referred to interchangeably, they are distinct categories, each with its own definition.

Assistance Animals

As defined by the U.S. Department of Housing and Urban Development, an as sistance animal is “any animal that works, provides assistance or performs tasks for the benefit of a person with a disability, or provides emotional support that allevi ates one or more identified symptoms or

effects of a person’s disability.” If certain conditions are met, a person may be entitled to keep an assistance animal in a housing facility that would otherwise prohibit animals.

Service Animals

The Americans with Disabilities Act of 1990 defines a service animal as “any dog that is individually trained to do work or perform tasks for the benefit of an individ ual with a disability, including a physical,

sensory, psychiatric, intellectual or other mental disability.” Aside from miniature horses, no other species are included. Service animals perform such tasks as helping with navigation, pulling a wheel chair, assisting during a seizure, providing protection or rescue work, alerting a per son to allergens and interrupting impulsive or destructive behavior.

Emotional Support Animals

Emotional support animals (ESA), ac cording to the Fair Housing Act and the Air Carrier Access Act (ACAA), can be any species. Both laws require a disabili ty-related need and a recommendation by a medical or mental health professional. ESAs do not have to be trained to perform a particular task and may be permitted in otherwise banned housing facilities. Some international airlines allow them to travel at no extra cost. As of January 2021, following a U.S. Department of Transporta tion rule-tightening, virtually no American domestic airline allows ESAs to fly free. (Small dogs can still be flown by passengers paying extra.)

Therapy Animals

According to the ACAA, therapy animals may take part in animal-assisted inter ventions when there’s a “goal-directed intervention in which an animal meeting

specific criteria is an integral part of the treatment process.” Animal-assisted ther apy may involve dogs, cats, horses, llamas, pigs and other species, typically in hospi tals, schools and rehabilitation centers.

Why They Can Be Controversial

While service animals are highly trained and can even receive certifications as psy chiatric service dogs, ESAs are often pets that help a person to cope with daily life or situations they may otherwise find intol erable, such as being in stores, restaurants, museums and on airline flights and other public transportation.

Controversy has arisen when some people have pushed the line, claiming their pet is necessary for emotional support, but in reality, are just there to enjoy access benefits. Yet, in a survey of more than 500 Americans, both service dogs and emo tional support dogs were viewed favorably, and most participants reported feeling that the majority of people with such dogs were not taking advantage of the system.

The Many Benefits

There is seemingly no end to the emotion al, physical and mental benefits dogs offer to humans. Regular visits with therapy dogs may improve the well-being of people seek ing addiction and mental health treatment.

Animal-assisted interventions have been used among Canada’s correctional popu lation, for which mental health, addictions and trauma histories are major concerns.

Research published in the journal Anthrozoös found that animal-assisted therapy decreased the need for pain med ication in people receiving joint replace ment therapy. Studies by the Delta Society suggests holding, stroking or simply seeing an animal may lower blood pressure while lessening feelings of hostility and increas ing self-esteem. For children, service dogs can be trained to detect the scent of allergens like peanuts or gluten in food and even provide comfort to them and adult witnesses in courtrooms.

Be aware that out in public, certain rules of etiquette apply. Service dogs, in partic ular, should never be approached, talked to or touched unless permission is granted by the dog’s handler. And take no offense if the handler says no. Distracting a working dog can result in potential harm to the han dler and may interfere with the dog’s focus and ability to follow potentially life-saving commands or cues.

Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals.

10444 W Grand River Hwy, Grand Ledge, MI 48837 (517) 412-7171

Compassion4PawsHealing.com

Gratitude is Good Medicine

improves the immune system and even helps the heart, adding years to life.

Optimism has been found to correlate positively with life satis faction and self-esteem. “Heartfelt” emotions like gratitude, love and caring produce coherent brain waves radiating to every cell of the body, as shown by technology that measures changes in heart rhythm variation and coherence.

Our subconscious governs 90 percent of our thoughts and actions. It shapes our every behavior. But the subconscious mind is nothing other than neural pathways that have been established in the brain as a result of past beliefs and conditioning. Our subcon

scious does no thinking of its own, but rather relies on our percep tion of the world around us, interpreting verbal and nonverbal cues.

Stress,

work and family routines can trap us in a pattern of negative thinking that feeds on itself and creates stress and unhappiness. With our internal and external worlds being bombarded these days with negativity, being optimistic is more important now than ever before.

Gratitude is not just a feel-good word. It is an emotion ex pressing appreciation for what one has—a universal concept in nearly all of the world’s spiritual traditions. Practicing grati tude daily is proven to have actual physiological consequences. It helps lower inflammatory markers, influences epigenetics,

When we consciously turn negativity to positivity from the inside-out, the neural pathway associated with negativity will take time to come down fully, so it is critical to practice gratitude regularly. Upon waking in the morning, say 10 things that you are grateful for. Keep a gratitude journal. Put sticky notes all over the house with gratitude messages—on photos, light fixtures, fans, exercise equipment—to create a zone of subliminal positivity.

Remember that our perspective can reflect either our pain or our power. That choice is in our hands. Know what you are grateful for each day.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Ho listic RX, an international speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.

Practicing gratitude daily is proven to have actual physiological consequences.

calendar of events

WEDNESDAY, NOVEMBER 2

Guided Walk: Animals and the Earth Prepare for Winter – 5:30-6:30pm. Nature Wonder Walks are designed for families and children as a series of casual outdoor activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

FRIDAY, NOVEMBER 4

Virtual Decluttering: Transform Your Space, Trans form Your Life – 12-1pm. Join the Foundations of Wellness for Women for a conversation with Char lotte Kaye, a decluttering expert, for practical tips and strategies about how to get started (and how to keep going). $18. Register: Tinyurl.com/mryce9m9.

Almost Full Moon Hike – 7-8pm or 8-9pm. We’ll look and listen for animals and learn about some of the senses they use to roam around at night. Led by parks naturalist Kelsey Dehring. $5/family; vehicle entry fee required. Independence Lake County Park, 3200 Jennings Rd, Whitmore Lake. Register: Washtenaw.org.

SATURDAY, NOVEMBER 5

Dexter Winter Farmers Market – 9am-1pm. Fea tures art and crafts, bread and baked goods, jewelry, fresh produce, eggs, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Autumn Color Mindfulness Hike – 11:30am-1pm. Hike will be at a slow to moderate pace through the woods. We will stop periodically for quiet reflection and to connect with our senses. Co-led by Parks Naturalist Elle Bogle and mindfulness instructor Julie Woodward. Whitmore Lake Preserve, 1551 7 Mile Rd, Whitmore Lake. Register: Washtenaw.org.

Stewardship Workday: Brokaw Nature Area –1-4pm. Help cut and remove invasive shrubs. Tools and know-how provided. Free. Meet at the parking lot off W Huron River Dr, just southeast of Wagner Rd at the end of Lake Shore Dr, off Main St, Ann Arbor. Register: Tinyurl.com/Brokaw110522.

SUNDAY, NOVEMBER 6

Guided Walk: Nature Prepares for Winter – 1-2pm. Nature Wonder Walks are designed for families and children as a series of casual outdoor activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

TUESDAY, NOVEMBER 8

Sunrise Nature Hike – 8:30-10am. Join naturalist Elle Bogle in exploring the woods and prairies of Whitmore Lake Preserve to soak in all the autumn beauty. Whitmore Lake Preserve, 1551 7 Mile Rd, Whitmore Lake. Register: Washtenaw.org.

Ann Arbor Backyard Beekeepers Meeting –6:30-8:30pm. Dr. Bridget Mendel, The Joy of Mite Management. Learn what varroa mites are, how they got here, and why they are a problem. All welcome. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Virtual Education Series – 7:30-9pm. Defining Recovery: From “Clean and Sober” to “When You Say You Are” by Jason Schwartz. Free. Via Zoom. For link: DawnFarm.org.

WEDNESDAY, NOVEMBER 9

Guided Walk: Aquatic Organisms Prepare for Winter – 5:30-6:30pm. Nature Wonder Walks are designed for families and children as a series of casual outdoor activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

SATURDAY, NOVEMBER 12

Health Matters of Lansing Special Art Sale – Nov 12-13. 11am-6pm. Many of the pieces are handsigned and numbered by the artists and include serigraphs, lithographs, giclee and other mediums. Craig Mitchell Smith Glass Gallery, 1220 N Wash ington Ave, Lansing. More Info, DeWayne Gregg: 517-641-8000 or DeWayne@HealthMattersMI.com.

SUNDAY, NOVEMBER 13

Guided Walk: Where Do Aquatic Animals Go in Winter? – 1-2pm. Nature Wonder Walks are designed for families and children as a series of casual outdoor activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Ann Arbor Orchid Society Meeting – 2-5pm. Meetings feature a different guest speaker each month, some of whom will have plants for sale, and/or a hands-on demonstration of orchid care techniques. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

WEDNESDAY, NOVEMBER 16

Guided Walk: Sounds of Twilight – 5:30-6:30pm. Nature Wonder Walks are designed for families and children as a series of casual outdoor activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Virtual Plant-Based Cooking Demo – 6:307:30pm. Recipes for Thanksgiving or any time with Vicki Brett-Gach and Michelle Gallo. Register: VegMichigan.org.

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, NOVEMBER 18

Night Hike & Campfire: Nature at Night – 7-8pm & 8-9pm. Join naturalist Elle Bogle in exploring the woods and marsh to see just how many different things we can experience when we focus on using our ears and nose instead of our eyes. Finish the evening with a campfire and s’mores. $5/family; vehicle entry fee required. Independence Lake County Park, 3200 Jen nings Rd, Whitmore Lake. Register: Washtenaw.org.

SATURDAY, NOVEMBER 19

Fall Birding – 8-10am. Take in the views of fall along the River Raisin while enjoying various birds the preserve has to offer. All levels of birders are welcome. Bring own binoculars. Led by Kelsey Dehring. Leonard Preserve, 375 N Union St, Man chester. Register: Washtenaw.org.

Dexter Winter Farmers Market – 9am-1pm. Fea tures art and crafts, bread and baked goods, jewelry, fresh produce, eggs, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Southeast Michigan Bromeliad Society Meeting – 2-3pm. Guest speaker, Carol Kimbrough is a knowl edgeable horticulturist who has recently become greatly enamored with bromeliads. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

SUNDAY, NOVEMBER 20

Heckuva Hike – 1-4pm. This wellness and fitness hike will be roughly 5 miles and focus on the benefits of being outdoors. Led by Kelsey Dehring. Watkins Lake State Park & County Preserve, 14801 Arnold Rd, Brooklyn. Register: Washtenaw.org.

Stewardship Workday: Marshall Nature Area –1-4pm. Help cut and remove invasive species. Tools and know-how provided. Free. Meet at the parking lot off N Dixboro Rd, Ann Arbor. Register: Tinyurl. com/Marshall112022

TUESDAY, NOVEMBER 22

Ann Arbor Turkey Trot – 8:15am. Running Fit is raising funds for the nonprofit ChadTough Defeat DIPG Foundation. Enjoy a morning full of Holiday fun, costumes, festive awards, hot chocolate and cookies. E Liberty & Fourth Ave, Ann Arbor. Register: Running FitEvents.RedPodium.com/2022-ann-arbor-turkey-trot. Artist Spotlight – 8pm. Free; please bring a nonper ishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, NOVEMBER 25

Fireside Fun – 5:30-7pm. There’s nothing quite as relaxing as sitting around a campfire, roasting marshmal lows and swapping stories. We provide a blazing outdoor campfire; you provide the rest. Free. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

SUNDAY, NOVEMBER 27

Autumn Nature Walk: Ruthven Nature Area –1-2pm. Join NAP and the Ann Arbor District Library to learn more about the habitats and diversity of Ruthven at a nature walk. Park at the Gallup boat dock parking lot at the southeast corner of Huron Pkwy & Geddes Rd, then use the Geddes crosswalk on the northeast corner of the intersection. Register: Tinyurl.com/RuthvenWalk112722.

WEDNESDAY, NOVEMBER 30

Guided Walk: Flashlight Scavenger Hunt – 5:306:30pm. Nature Wonder Walks are designed for families and children as a series of casual outdoor activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cov er preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: CastleRemedies.podia.com.

Introduction to Homeopathy Class – Learn how to choose remedies and how to use them. Class contains nearly 4 hrs of pre-recorded videos. Down loadable resources. $75. More info & register: Castle Remedies.podia.com.

Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Ac tively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40min appt. $20. 231-590-0001. tcdesoto@gmail.com.

The Best Affirmation for You – 10am. Learn about the power of affirmations and how they can bring about positive events and circumstances. Call for a 10-15-min consultation with a licensed professional counselor to pick the best affirmation for you. Pur chase an affirmation stone to enhance what you are af firming in your life by having a visible reminder. Free. 734-644-6943. Harmony2c.com/affirmation-stones.

Tiny Lions Lounge & Adoption Center (TLC) –12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

Stop Sabotaging Your Self-Care – Christy DeBur ton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor.com/online-courses-self-care.

sundays

Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting lov ing hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Critter House Open Hours – 1-4pm. Visit with many animals native to Michigan, learn about their adaptations and what we can do to make sure their habitats are healthy and plentiful. Suggested dona tion: $5 suggested donation. LSNC, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Hu ron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealizationCentreMichigan.org. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays

Chelsea Online Farmers Market – Mon-Thurs. Sat urday pick-up. For details: ChelseaFarmersMkt.org. Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30min online group sitting via Zoom. Free, donations gratefully accepted. InsightMeditationAnnArbor.org. Beginner Tai Chi – 10-11:15am. A series of pos tures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtu ally. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Yoga in Recovery – Thru Dec 13. 7-8pm. For those in recovery and allies. Provided by Home of New Vision and the Washtenaw Recovery Advocacy Project. No yoga experience required. Drop-ins welcome. Free. StudioStudio, 1946 Packard St, Ann Arbor. 734-9751602. RSVP: Tinyurl.com/YogaInRecovery.

wednesdays

Foot Rejuvenation Demo – 12:30-1pm. Are you feeling footloose and fancy free when it comes to your feet and their structural comfort? Many people are not, and often suffer in silence, as things get worse, and/or end up getting surgery. Donation. Ann Arbor School of Massage, Herbal & Natural Medi cine, 3684 W Liberty Rd, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

Online: Conscious Leaders Group Coaching –Thru Dec. 3-4pm. A place to receive continuous guid ance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals. MyKajabi.com/offers/Fcot2cjT/checkout.

Get the Most from Your DNA Test – 6-8pm. Also held Thurs. Learn what you can do with your results and what additional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course 39651. $59. Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. 734-677-5060. wccnet.edu/noncredit.

Men’s Group – 6:15-7:30pm. Explore the results we are getting in our lives and seek new ways of connecting with other men that bring different results. Facilitator: Felix Paulick. Ann Arbor Psychotherapy and Counseling Center, 2155 Jackson Ave, Ann Arbor. FelixPaulick.com.

Massage Clinic with Student Interns – 11am. Mas sage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $40/hr. Ann Arbor School of Massage, 3684 W Liberty Rd, Ann Arbor. 734-7697794. NaturopathicSchoolOfAnnArbor.net. Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, med itations and self-acupressure for reducing muscle ten sion, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Beginner Tai Chi – 6-7:15pm. A series of pos tures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Thursday Hills of Ann Arbor – 6:30pm. We ride some of the best hills A2 has to offer. A/B/C: 10-40 miles Start at Wheels in Motion, 3402 Washtenaw Ave Ann Arbor. WheelsInMotion.us.

Thursday Evening Silent Meditation – 6:308:15pm. With Insight Meditation Ann Arbor. Free, donations gratefully accepted. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-9944455. InsightMeditationAnnArbor.org.

Meditation Class 7-8pm. Short lesson and med itation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

Feel Good Fridays at UMMA – 7-10pm. 2nd Fri. A gathering of art and humans. Let art, music, and culture lift you up. Free. UMMA, 525 S State St, Ann Arbor. UMMA.UMich.edu.

saturdays

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead

by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

classifieds

EDUCATION / WORKSHOPS

SPRING CLASSES NOW OPEN – for registra tion. This term: Biology B. How to Read Scientific Studies. Biology of the Immune System. Wholistic Approaches to Human Health. Herbology and Health, Applied Biostats plus more. Join the IP AK-EDU community of advanced learners. Find us at ipak-edu.org.

HELP WANTED

NATURAL BALANCE WELLNESS / HY PERBARICS MEDICAL CENTER OF ANN ARBOR IS OFFERING A GROUND FLOOR OPPORTUNITY – for an in-home/in-office hyperbarics technician and department manager. Must have the physical ability and manual dexter ity to assemble and disassemble portable units, be interested in learning a new skill in high demand, have exceptional people skills, and an excellent driving record. Help us define this new position with a go getter attitude and enjoy an excellent hourly income, profit sharing opportunities, flexible hours, and a potential long-term career with us. Visit NB Hyperbarics.com. Email resume and letter of interest to TBoggess@NBWellness.com.

RELAXSTATION, VOTED A2’S BEST MAS SAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-work ers. Relaxstation.com. Ask for Carrie, 734-623-1951.

Teresa Kolvalak

ROSY GLOW AROMATHERAPY

Margo Hertzfeld,

419-360-0169

RosyGlowWellness.com

Clinically certified aromathera pist offers holistic consultations with customized blends of pro fessional quality essential oils. Trust Margo to help you under stand the complicated world of aromatherapy. Her holistic ap proach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate nat ural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS

606 W Stadium Blvd, Ann Arbor, 48103

734-747-6400

DrDobracki@AnnArborsDentist.com

AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our pa tients can elect to be free from fluoride, mercury and other harmful metals. Filling materi als are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of glu ten and preservatives. See ad page 5.

CANNABIS STORES

WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297

WinewoodOrganics.com

Winewood Organics is the only recreational-use canna bis microbusiness in Ann Ar bor. Our caregiver-grade marijuana products are de rived from plants grown in living soil on site. See ad page 16.

CATERING/FOOD

CINNAHOLIC

121 E Liberty, Ann Arbor 734-707-1955

Info@CinnaholicAnnArbor.com CinnaholicAnnArbor.com

Cinnaholic is a locally owned bakery specializing in custom gourmet cinnamon rolls and homemade cookie dough, brownies and cook ies. We cater to any size event with customizable ca tering options. All our prod ucts are made with the high est quality ingredients and are 100% vegan. See ad page 17.

COACHING & COUNSELING

HEALTH MATTERS OF LANSING

4111 Okemos Rd, Okemos 517-641-8000

HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emo tional, and spiritual nour ishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 13.

HERR MINDFUL LIVING

SARA HERR, RN 419-540-8365

HerrMindfulLiving.com

It’s time to begin the journey to your health goals! I provide per sonalized coaching to help you live a balanced, healthy life, using a gentler, science-based approach to getting you feeling healthy and energized. Contact me today for a free consultation!

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer, 734-709-8313

2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving al ternative. Brandy Boehmer is National Board Cer tified in colon hydrotherapy through the Interna tional Association for Colon Therapy.

FUNCTIONAL DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

DexterDentalStudio@gmail.com

DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and re laxed environ ment where the focus is always on you and your over all well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 20.

GENERAL & COSMETIC DENTISTRY

ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667

AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cos metic dental office dedicated to treat ing the whole per son in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191

PackardFamilyDentistry.com

Our doctors are com mitted to holistic den tistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 24.

HEART ATTACK, STROKE AND DEMENTIA PREVENTION

LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Leslie@DexterDentalStudio.com DexterDentalStudio.com

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!”

Oral -Arterial Fit ness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes, and dementia preven tion. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physi cian’s office! See ad page 20.

HOLISTIC DOCTOR

DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936

DrSickels.com

Malcolm Sickels earned his M.D. from the Univer sity of Michigan, where he taught fellow medical stu dents about different ap proaches to health. Board certified in Family Medi cine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 12.

You deserve to feel happy, on purpose and peaceful. Receive the incredible support you need to FULLY live the life you want!

Learn more at MotherBearSanctuary.com

Sessions on zoom, in person healing-teaching sessions, and deep ecology personal retreats. 3rd Wed. 6-9pm, Plymouth Community Arts building – Radical Self Love. BarbraWhite.com, 734-7966690, FB-Barbra.White1, MotherBearBarbra@gmail.com.

Get out of stress, trauma and depression. Gain the tools to change your life–holistic therapy, intuitive guidance and trauma informed care–ALL in one place.

HOLISTIC MENTAL WELLNESS

HARMONY COUNSELING CENTER, PLLC

Christina Herbin, MA, LPC, NCC

Owner/Mental Health Therapist 321 S. Main Street, Ste. 215, Ann Arbor CHerbin@Harmony2c.com 734-644-6943

Harmony2c.com

Living in peace with our mind, body and spirit is a transformative journey requiring our intentional efforts to maintain this essence. Providing counseling services, workshops and wellness resourc es to support emotional health and well-being. Connecting with your inner self and nature will support your journey in living a happy, healthy and harmonious life.

MOTHER BEAR SANCTUARY

DAVE TUSCANY, CPC 586-907-6125

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach spe cializing in shadow healing, men’s sexual empowerment, creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 27.

HOMEOPATHIC PHARMACY

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic reme dies as well as herbs, es sential oils, flower essenc es, books, unique gifts and jewelry. We carry top-tier nutritional supplement brands such as Metagenics, Ortho Molecular, Xymo gen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 14.

INTEGRATIVE / HOLISTIC WELLNESS FOR PETS

COMPASSION 4 PAWS VETERINARY HEALING CENTER 517-412-7171

10444 W Grand River Hwy, Grand Ledge Compassion4PawsHealing.com

Offering a wide array of holistic services, including acupunc ture, herbal medicine & food therapy. Ar thritis, allergies, di gestive issues, and behavioral issues, are just a few examples of conditions that benefit greatly from holistic therapies. See ad page 21.

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY

MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Madison@DexterDentalStudio.com DexterDentalStudio.com

To properly speak, breathe, and swal low, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ move ment, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue place ment, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and wellbeing. Learn more at dexterdentalstudio.com/ myofunctional-therapy. See ad page 20.

NATURE-ORIENTED MEETING SPACE

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY 7748 Clark Lake Road, Chelsea 734-475-1892

MFCenter.org/rent

We offer the holistic communi ty a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 preCOVID-19, with two smaller classrooms and kitchen facili ties. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 29.

PEDIATRIC DENTISTRY

ANN ARBOR SMILES DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667

AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cos metic dental office dedicated to treat ing the whole per son in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 26.

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SCHOOL / EDUCATION

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 734-769-7794

NSHAAssociates@gmail.com

NaturopathicSchoolOfAnnArbor.net

Massage therapy train ing is a one-year pro gram that fulfills the 717-hour, state li censed professional training with the re quired 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appoint ments at our student massage clinic is $45/hr.

MOTHER BEAR SANCTUARY

BARBRA WHITE M.A, DI,HOM 734-796-6690

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-in formed nature therapy, healer training and leadership programs. See ad page 27.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info

NaturopathicInstitute.info

Educational pro grams offered: Natural Health Program: four years (one week end a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Indi vidual classes available. See ad page 9.

SMOKING CESSATION

FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 15.

TAI CHI AND QIGONG

PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695

PeacefulDragonSchool.com

Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means en ergy work. This class in cludes stretching, medita tion and self-acupressure.

WEIGHT LOSS

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY 734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 15.

WELLNESS

OKEMOS FAMILY CHIROPRACTIC 2199 Jolly Rd, Ste 140, Okemos 517-381-1880

OkemosChiro.com

Chiropractic, PEMF, Softwave, Nutrition Re sponse Testing, Qest Bio feedback, Neuropathy, Red Light Trifecta Bed, Superhuman Protocol, Decompression, Brain Tap, Normatec Compres sion and Halo Light ther apy. See ad page 13.

WELLNESS / HYPERBARICS

NATURAL BALANCE HYPERBARICS CENTER

1601 Briarwood Cir #475, Ann Arbor 855-942-7246

NBHyperbarics.com

Natural Balance Hyperbarics affiliated with Natural Balance Wellness Medical Center of Ann Arbor provides convenient, safe and cost-effective in-home hyperbaric oxygen therapy (HBOT) options for our clients and patients. We rent and sell the highest quality soft- and hard-sided hyperbaric chambers specifically designed for use in private homes or clinics. Because we are affiliated with a medical center, we also provide medical oversight and specific med ical protocols that facilitate physical healing and alle viate pain and other symptoms associated with a wide range of medical conditions. See ad inside front cover.

WELLNESS CENTERS

THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766

Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Re sponse Testing and Activator Chiropractic. Thrive! also car ries natural foods, skin and home products. See ad page 22.

WOMEN-ONLY MASSAGE

SHER

734-239-3344

SherrelWells@icloud.com

Sher.amtamembers.com

My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/30-min medi cal massage and $100/hr relax ation massage with hot towels.

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

A Scenic and Tranquil Meeting Place...

We offer the holistic community a nature-ori ented meeting space for workshops, meet ings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent

“We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contem plate it, and somehow restore equanimity to our souls.”

– Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892

https://MFCenter.org/rent