Natural Awakenings of Detroit/Wayne County Michigan - December 2022

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Love in Action

What an exciting time to be alive, as longstanding boundaries are unraveling and outdated standards are changing. We can see it all around us; humanity is beckoning for an evolution in the way we conduct and live our lives. Through heightened self-awareness, we can expand our capacity to deepen connections on every level, and it is becoming apparent that this interconnectedness may allow us to solve age-old problems for the good of all.

This month’s feature story, “Transforming Our World,” is all about such collaborative initiative, exploring a deep desire that—together—we will have the courage to do what is right, gain the skills to protect our health and freedom and live a life that is peaceful and sustainable for the whole planet and all of mankind. We owe this to the next generation and to our ancestors who have given so much. But we will need to adopt innovative meth ods of learning, discovery and connection to bring about this creative transformation. Are you with us?

Over the years, I have experienced significant changes within myself and in my rela tionships as I applied many of the principles within these pages. For instance, I have made a conscious effort to remember compassion when I am faced with conflict. I almost always try to imagine my feet in another person’s shoes to grasp an understanding of where their perspectives, feelings and motives might be coming from, even when it may be challeng ing to do so. I have since learned it can take a good amount of emotional maturity to consistently respond from my heart and not just with my analytical mind. I’m happy to say that with remembrance and continued discipline, acting from love has become second nature to me now and taught me a great deal. The rewards have been wonderful, too. My body and mind stay more in harmony with my true authenticity, thus nurturing my spirit and soul, as well.

Many of us invest in making healthy choices on a physical level throughout the year, but neglect changes and actions that bring about this kind of soul sustenance. To close the year with grace, we invite you to kick off your shoes, curl up in your favorite chair, sip a delicious, warm beverage and fully connect with your heart space on this question: What can I do to foster peace within my own life going forward? If you need a little nudge, this month’s Inspiration department, “A Feast of Light,” offers some suggestions, including making the choice of joy each day, letting go of grievances and outdated beliefs, taking the time to tell someone that they are what brings light into your life or better yet, shining your own light out onto a world in need.

The holiday season is a time when these things seem to matter more. While it can be personally rewarding to make small, meaningful changes at home and within, sharing the loving blessings of the season with others can be an amazing gift with endless ripple effects. Perhaps this month you can get into the spirit by volunteering time or funds to meaningful causes and underprivileged individuals. Doing so will spread good will easily, and you will also experience the bliss of giving back. Teaching our children the value of this kind of generosity and kindness is not just good for the world, it’s good for our kids, too. Here’s to love in action!

May all the blessings of peace, love and joy be yours and take wing throughout the world as we look to a new year of transformation for all.

With love,

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Healing Sanctuary within the Embassy of Life Mastery

The Embas sy of Life Mastery (ELM) has a unique healing sanctuary within its building, which is a reclaimed and revived stone church built in 1890. The sanctuary is a darkened, climate-controlled room with comfortable reclining chairs, air-purifying systems and the Energy Enhancement System (EES).

The EES combines body, mind, spirit and science to support optimum performance and reach higher states of health, con sciousness and self-actualization by generating multiple, bio-active, life-enhancing energy fields, including scalar waves. When com bined with light, the technology can interface with the body’s DNA matrix and promote healing by improving circulation, oxygenation and increasing cellular energy. At optimum energy levels (higher frequencies), the body can become capable of healing itself.

Cells in the human body, when functioning at their maximum health potential, operate in a range between 70 to 90 millivolts. Aging and dis-ease occur when the cellular energy depreciates to levels below this range. Every cell can hold a charge and as scalar waves move through the body the cell's millivolt energy increases. This process can release toxins, promote cellular regeneration and begin to promote the repair of DNA.

Testimonials from clients of the sanctuary include positive benefits for issues such as pain, anxiety, insomnia, glaucoma, neu ropathy, PTSD and more.

Sessions in the sanctuary are complete with complimentary reverse osmosis water, organic berry water and hot herbal teas. After sessions, there are healthy organic options for sale which are prepared by a master chef. The sanctuary also offers discounts and special free days for veterans and active duty military personnel.

ELM has a mission to guide those seeking a personalized transformative experience to cultivate physical, mental and spir itual growth that will lead to self-mastery. The process involves harmonizing knowledge conveyed by a diverse team of masters so that they may steward community and planetary healing.

Teachings include such topics as astrology, consciousness de velopment, cosmology, divine technology, ego mastery, plant wis dom, spiritual agriculture, vibrational medicine and more, which all fall within three levels of development and 13 departments.

Location: 5410 S. Vandecar Rd., Mount Pleasant. For more informa tion, email Contact@ELMastery.org or visit ELMastery.org. See ad on page 11.

Fresh Start for the New

Year

Career/executive and life coach Amy N-W. Dick erson, CCP, CFLC, CEO and lead coach at Blue-to-Green Coaching, is conducting a virtual Resume and Inter viewing Workshop from 8:30 a.m. to 12:30 p.m., December 10, with a free, 30-minute re sume review holiday bonus.

She says, “Companies are setting things in motion now in preparation for the first quarter of 2023. One of the impacts of this are layoffs. The good news is that often while layoffs are occurring on one side of the business, hiring is occurring on the other side. Also, the first quarter brings execution— companies start ramping up hiring in January. However, many of the interviews are from resumes submitted in November and December. Get ahead of the competition—update your resume and get it out there now.” Dickerson has added certified flourishing coach to her toolkit in the areas of life, leadership, creativity and relationships.

Cost is $97. For more information, call 313-288-2392, email Amy@ BlueToGreenCoaching.com or visit Tinyurl.com/BlueGreen Coaching. See ad page 14.

Give the Gift of Meat From Michigan Family Farms

Pure Pastures, an organic meat and grocery store spe cializing in Michigan grass-fed pastured meats with locations in Plymouth and Dearborn, has a spe cial offer this Christ mas season: Give A Gift and Get 10 Percent Off. A Pure Pastures gift certificate is the perfect gift for a loved one, and the gifters get 10 percent off pur chases when they buy a gift certificate ($500 limit each) through Christmas Day. They also sell pasture-raised, grass-fed meat from family farms in Michigan and carry a full line of organic groceries, eggs, dairy, honey and more.

Owner Garry Kuneman says. “We are here to provide a healthy alternative to the factory-farmed meats that are sold in every supermarket and deli around. Our meats come directly from local farmers who we know! Our customers are informed and engaged when it comes to their food choices. It is our mission to educate our customers about their food choices and to provide the highest-quality products.”

Home delivery is available. Locations: 23309 Ford Rd., Dearborn (313406-6282); and 1192 Ann Arbor Rd., Plymouth (734-927-6951). For more information, visit PurePasturesMI.com. See ad page 23.

Amy N-W. Dickerson

Unity Remembrance Service

Unity of Livonia will conduct a special Angel Remembrance service in memory of the spirit of our loved ones at 7 p.m., December 7. The holiday season is one of great celebrations. It may also be one of longing, sadness and grief as we remember loved ones that are no longer physically with us. They may have made their transition this year or in years past, yet they have never transitioned out of our hearts. Participants may bring a small angel orna ment to hang on the Unity of Livo nia Angel Tree as a reminder that our loved ones are still a vital part of our hol iday celebrations.

Unity of Livonia is a spiritual center offering a positive path to spiritual liv ing. Unity, a loving and inclusive community, celebrates the unique expression of God in each individual. They practice a positive, practical Christianity that offers New Thought about the life and teachings of Jesus.

Location: 28660 Five Mile Rd., Livonia. For more information, call 734-421-1760 or visit UnityOfLivonia.org.

Infusion Associates Provides Intravenous Therapies

Infusion Associates, a network of outpatient clinics that specialize in intravenous (IV) infusions and injections, provides medically prescribed infusions with a prescription from a primary care physician for patients with chronic dis ease in a friendly environment instead of a hospital. There are many chronic illnesses that make it impractical or impossible to take medications orally, and this is when infusion therapy (medication ad ministered directly into the vein) can be life-changing.

Core infusion therapy treatment areas include the digestive system, kidney, skin, women’s health, joints, mus cles and ligaments, rare disease, neuro logical and allergy and immunology. They also provide infusions for ailments for which intravenous medications are the most effec tive form of treatment, such as iron deficiency, bladder infections, asthma and osteoporosis.

To find the nearest location, make an appointment or for more infor mation, call 833-394-0600 or visit InfusionAssociates.com.

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Hair Loss Is Not Inevitable

Dr. Andrey Lutskovsky is now providing hair-loss treatment at the American Regenerative Clinic. To stop hair loss and re verse it, they offer a number of natural, safe tools such as platelet-rich plasma injections, stem cell injections, air and ozone injections, scalp threading and an air shine machine.

Lutskovsky states, “Hair loss prevention is possible with new regenerative strategies. Regenerative medicine shows tremendous promise to help both men and women con cerned about preventing future hair loss, and in fact, actually restoring hair growth.”

He knows that hair loss may cause a decrease in self-esteem and self-confidence. Consequently, there is a growing interest in innovative technology and science that helps not only prevent excessive hair loss, but also regenerates healthy hair follicles and restores hair growth.

Location: 31000 Telegraph Rd., Ste. 140, Bingham Farms. For appointments and more infor mation, call 248-876-4242, email Contact@AmericanRegen.com or visit AmericanRegen.com.

Natural Awakenings Magazine Expands to Lansing

January

2023 will mark the expansion of Natural Awakenings to Lansing. Publish ers John and Trina Voell, who currently head up the Ann Arbor, Detroit and Traverse City editions, share, “Several of our clients plan to add the Lansing edition to their advertising campaigns, allowing for a larger reach across the state.”

With more than 10,000 copies printed and distributed at more than 200 locations in Lansing and surrounding areas, the publication will reach 25,000 readers, based on mar ket research. Distribution outlets include fitness centers, medical offices, grocery stores, restaurants, libraries and food co-ops.

The publications are available in digital form at HealthyLivingMichigan.com, along with a downloadable app. To advertise or become a distribution location, call 734-757-7929 or email Publisher@HealthyLivingMichigan.com.

Sylvie Horvath is offering a breathwork healing session:

self-awakening. You will be guided to experience your deepest and truest self, from the physical to the soul dimension.”

The Joy of Breathing technique allows individuals to quickly and effectively access a deeper connection with body, mind, heart and soul. During this 75-minute online live session, participants will journey into profoundly healing, deeply relaxing and trans formative states of being. Her technique is both a science- and yoga-based practice, weaving together modern discoveries in breathwork and ancient yogic wisdom. She says, “The technique is simple and powerful enough that anyone can practice and get benefits during the first session.”

Horvath studied at The Ayurvedic Institute, in Albuquerque, under Dr. Vasant Lad, and is an Ayurvedic counselor and certified instructor of the Amrit Yoga Method.

Cost is $19. Register at Tinyurl.com/JoyOfBreathing.com.

Making Waste Sustainable

Breathe Free Detroit, one of several groups credited with helping shut down the Detroit Renewable Power facility, is receiving monthly training from a Philippine zero-waste group, the Mother Earth Foundation. Zero-waste and sustainability advocates are working to develop a citywide composting system because they say such a system would create local jobs, decrease truck traffic and

emissions from waste pickup and provide organic fertilizer for community gardens.

Detroit organizers didn’t have much experience with communi ty-wide composting, so when they began developing their program, they turned to Mother Earth, where composting is an ancestral prac tice. Over the last 20 years, the organization has earned a reputation for training low-income communities, government agencies, civic organizations and businesses in zero-waste practices.

Breathe Free Detroit is a community- and grassroots-led cam paign fighting to shut down the Detroit incinerator. According to the U.S. Environmental Protection Agency, food waste is the most common material found in landfills and sent to incinerators in the U.S. Composting and recycling could help reach net-negative waste sector emissions by 2030, according to a new report by GAIA.

For more information, call 313-626-2406, email BreatheFree Detroit@gmail.com or visit Ecocenter.org/breathe-free-detroit.

Serotonin Theory of Depression Debunked

The idea that depression is caused by a chemical imbal ance specifically, a sero tonin deficiency has been popular and influential since the 1960s, leading to the wide use of antidepressants. recent multi-institution study led by the Universi ty of Reading, in the UK, and published in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between sero tonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations. The serotonin theory of depression has historically provided convincing justification for the use of antidepressants and may discourage people from discon tinuing treatment, potentially leading to lifelong depen dence on such drugs.

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. But in the digital age, with im mediate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a computer science professor at Georgetown University and author of Digital Minimalism.

In a recent study in the Journal of Experimental Psy chology, psychologists asked a group of more than 250 university students to sit and wait in a quiet room without doing anything. Researchers found that the students un der-appreciated their enjoyment and engagement of “just thinking” and instead favored technology-driven distrac tions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why people prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.

Kids Are Not Getting Enough Sleep

The American Academy of Pediatrics has long rec ommended that children between the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for optimal health, yet kids

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are regularly getting less than this recommended amount. In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine investigated how insufficient sleep affects children’s behavioral prob lems, mental health, cognition, brain function and brain structure over a period of two years. They concluded that children that get less than nine hours of sleep per night have notable differences in brain regions that influence memory, intelligence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their average sleep time has decreased. According to the research ers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study from Wake Forest University. The

study enrolled 296 sedentary older adults with mild cog nitive decline such as forgetting dates, keys and names. Those that performed simple stretching routines for 120 to 150 minutes per week experienced no memory decline in a year’s time, as measured by cognitive tests and brain scans that showed no shrinkage. These results matched the outcome of people that did moderate-intensity aero bic training on treadmills or stationary bikes four times a week, striving for about 30 to 40 minutes of a heightened heart rate. A control group of equally matched people that did not exercise did decline cognitively. The people that exercised were supervised by trainers at local YM CAs, which may have helped them stay motivated, say the researchers.

Transforming Our World

Working Together for Meaningful Change

by Linda Sechrist

With all the chaos occurring in the world today, it is challeng ing to remain centered and not feel overwhelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compart mentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in edu cation and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cul

tivating consciousness—schools, families, religious institutions and organizations— are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Gol den offers an opportunity for us to access innovative methods of learning, discov ery and connection, such as sociocracy (a self-governance system based on the equality of its members); systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natural ecosys tems as a whole); circle methods (thinking things through as a group); and Indige

nous wisdom (focusing on the intercon nectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversa tions and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and experiencing the growing realities of global warming, residents of St. Petersburg, Florida, are em bracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challeng es in a more conscious, intentional and strategic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large

group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen to gether for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for com munity. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the local level. Questions that encourage collective learning became integral to creating cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems think ing” has helped St. Petersburg participants understand that living systems begin as networks, shift to intentional communities of practice and evolve into powerful sys tems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leadership in the neighborhoods. Another

$25,000 was granted by the Community Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Community Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating partici patory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Part ners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportuni ty to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engross ing, interactive conversation supports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

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Since 2020, a thoughtfully selected group of Florida activists—including participants from St. Petersburg—have been hold ing weekly online Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra Course, which is based on The Systems View of Life: A Unifying Vision by bestsell ing author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and becoming self-organized,” says Kleitsch. “We became aware that we were learn ing together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more sub jects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

Argerie Vasilakes, who is research ing outcomes, explains that her work is dedicated to helping teams, communities and organizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that na tive peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, communities, families and governments are

also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conver sations organized around questions spe cifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning conversations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, participants begin to sense a connection to the larger whole.”

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new

knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her inter views with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flow ing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of trans formation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

“We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world.”

inspiration A Feast of Light

by Marlaina Donato

Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more, allowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space.

Whether we light scented candles for ambience, drink cocoa while sitting around a bonfire or continue time-honored spiritu al customs, welcoming the light can ignite

hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify ourselves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swapping trivial distractions for more face-to-face conversa tions, answering someone’s forgotten email or bringing a homemade pot of soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.

“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can travel. Inviting a friend that has no fam ily to a holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the reception ist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twilight, we become more inclined to feel blessed.

A few worthy inspirations to pass along:

n Make it a spiritual offering to choose joy today

n Close the year by letting go of a grievance or an outdated belief

n Tell someone how they bring light into your life

n Share a favorite book that is inspiring

n Acquire a new source of light—a lan tern or salt lamp—for your favorite room

n Leave an uplifting quote on a loved one’s voicemail

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

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Good Vibrations

The Healing Power of Sound

by Gayatri Bhaumik

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today, military battal ions play music to boost morale.

“Research shows that vibrations are the language of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibrations that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another object—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockag es, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal metabolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devic es. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on the circa dian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibet an bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

Singing Bowls. Originating in 12th-century Tibet, these met al bowls come in different sizes, each producing a specific sound

vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are be lieved to offer stress reduction, chakra balancing and mental clarity.

Gongs. Used in healing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifac eted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

Vocal Toning. Numerous cultures—from ancient Egyp tians to Tibetan throat singers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

Tuning Forks. While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking heal ing vibrations, emotional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds—they’re very powerful,” notes Godfrey-Ryan.

Solfeggio Frequencies. Solfeggio frequencies are musical tunes or sound patterns designed to stimulate the brain by syncing brain waves to specific healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigat ing change and letting go of fear.

Binaural Beats. Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illusory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

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Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos ran cheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifica tions, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52-Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most granolas is only one-quarter of a cup, which isn’t much, so use granola spar ingly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust alto gether, look for a pre-made, whole wheat crust or make your own,” she says. To elim inate dairy, consider using non-dairy milk and omitting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial ome ga-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Frances Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices.

“It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson advocates incorporating all of the com ponents of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veggie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”

Sheila Julson is a freelance writer and regu lar contributor to Natural Awakenings.

SHAKSHUKA

This healthy dish is a crowd-pleaser any time of year. It’s also gluten-free and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6

SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping Tbsp)

1 tsp ground cumin ½ tsp turmeric

1 tsp sweet paprika 26-28 oz diced tomatoes

2 Tbsp tomato paste 2 tsp honey 1 tsp cider vinegar 1 cup corn, frozen, fresh or canned ½ tsp kosher salt Freshly ground pepper ¾ cup crumbled feta cheese

4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straight-sided skillet is preferable). Add onions; sauté 2 minutes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.

Reduce heat to medium and add diced to matoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Recipe courtesy of Jessica Levinson.

PURE PASTURES

Local, Free Range, Pasture Raised, and Grass Fed Offerings, Including:

• Beef • Pork

• Chicken • Turkey

• Buffalo • Lamb

• Venison • Rabbit

• Duck • Elk

• Pastured, Non-GMO Eggs

• Great Lakes Fish

• Local Honey & Maple Syrup

• Paleo-Friendly/Gluten-Free Selections

• Organic, Grass-Fed Dairy Products

• Large Cheese Selection

• Beef, Chicken & Buffalo Bones for all your Bone Broth Needs

• Wild-Caught Scallops & Shrimp, Flounder & Cod, Salmon (Sockeye, Coho & Chinook).

• No Gill Nets • No Farmed Fish

Holiday Treats for Cats and Dogs

by Tonya Wilhelm

The holidays are a great time to connect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingre dients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “superfood”, which means they provide many beneficial nutrients and antioxidants, such as vitamins C, E and K, plus manga nese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditio nal, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also gluten-free, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nu trients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

SWEET POTATO GUMMIES

This recipe is cat-friendly, but a kitty may not dive into the delight.

YIELD: DEPENDS ON MOLD SIZE

3 cups water

½ cup sweet potato

3 Tbsp beef gelatin

Silicone molds and cookie sheet

Measuring cup with a spout for pouring

Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place

½ cup into the boiling water. Boil until the sweet potato is soft and then drain it. Mash the sweet potato into a smooth consistency and set it next to the stove.

In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liq uid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them.

The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Care fully place the molds into the refrigerator to set up for approximately three hours.

Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.

although a finicky cat may turn her nose up to them.

YIELD: VARIES

1 cup coconut flour

5 eggs

⅓ apple or ⅓ cup diced apple

⅓ cup liquid (water, or bone broth)

2 cups water

¼ cup cranberries

2 Tbsp melted coconut oil

1 tsp baking soda

Preheat the oven to 350° F. Rinse the fresh cranberries under cold water. Place 2 cups of water into a saucepan and bring to a boil. Place the clean cranberries into the water and boil until they pop, approximately 5 minutes. Remove from heat and strain the cranberries. Set the cranberries aside to cool.

Remove the seeds and core from the apple. Dice ⅓ of the apple into small bits. Mix the flour, eggs, apple, ⅓ cup liquid, melted coco nut oil, cooked cranberries and baking soda in a large mixing bowl until well-blended.

HEALTHY CRANBERRY MUFFINS FOR PETS

These muffins are full of flavor and nu trition, and are healthy for both dogs and cats,

Grease a muffin tin with coconut oil. Fill the muffin tins ⅔ full and place them into the oven. Bake for approximately 25 minutes or until a toothpick comes out clean. Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass con tainer and refrigerate for up to three days or freeze until ready to serve.Thaw completely before serving.

calendar of events

FRIDAY, DECEMBER 2

Online: Meditation 2.0 – 12-1pm. Learn how to slow down and start a restorative practice of med itation from FWW’s own Jen Sprague, Certified Transformational Life Coach and owner of Best Self with Jen Sprague. $18. Zoom. Register: bit.ly/ FWWMeditation.

SATURDAY, DECEMBER 3

The Hard Nut – Dec 3-4. 7:30pm, Sat; 2:30pm, Sun. Performed by the Mark Morris Dance Group. Based on the book by E.T.A. Hoffman, The Nutcracker and the Mouse King. It’s The Nutcracker with a twist. Detroit Opera House, 1526 Broadway St, Detroit. Tickets: DetroitOpera.org.

MONDAY, DECEMBER 5

Online: Joy of Breathing – Mondays, Dec 5-26. 1-2:14pm. Breathwork healing sessions with Sylvie Horvath. Be guided to experience your deepest and truest self, from the physical to the soul dimension. $19. Register: Tinyurl.com/JoyOfBreathing.

WEDNESDAY, DECEMBER 7

Hacking the Sleep/Stress Connection – 6:30pm. Presented by Madelyn Roth and Pete LaDuke. Better understand the connection between our stress response and sleep, and how we can support both concerns to break free from the vicious cycle of overwhelm and exhaustion. Free. Better Health Market, 42875 Grand River Ave, Novi. Better HealthMarket.com.

Unity Remembrance Service – 7pm. Unity of Livonia will conduct a special Angel Remembrance service in memory of the spirit of our loved ones. Participants may bring a small angel ornament to hang on the Unity of Livonia Angel Tree. 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOf Livonia.org.

THURSDAY, DECEMBER 8

Online: Gratitude Journal – 6-7pm. Studies show that expressing gratitude has a positive impact on our well-being. Register: DetroitPublicLibrary.org.

FRIDAY, DECEMBER 9

Light Up Marygrove – 5-9pm. Experience the sights and sounds of the season at the Marygrove Conservancy for a holiday celebration. Free. Marygrove Conservancy, 8425 W McNichols De troit. MarygroveConservancy.org.

SUNDAY, DECEMBER 11

Holiday Organ Concert – 3-6pm. Featuring Na than Avakian with Vocalist Claire Avakian. Senate Theater, 6424 Michigan Ave, Detroit. SenateTheater. com.

TUESDAY, DECEMBER 13

Healthy Holidays – 6-7:30pm. Holidays can be a

difficult time to stay active and eat healthy. Knapp, 13330 Conant, Detroit. Register: DetroitPublic Library.org.

SUNDAY, DECEMBER 18

Ballet Folklorico de Detroit: Annual Holiday Con cert 2022 – 3-5pm. A fun night of Mexican Folklori co dance performed by BFD dancers, including, our award winning competition group. Senate Theater, 6424 Michigan Ave, Detroit. SenateTheater.com.

is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com.

Pure Vin Experience Jazz Brunch – 12-3:30pm. 2nd & 4th Sun. Live music, all-you-can-eat brunch, and fantastic wine. House Of Pure Vin, 1433 Wood ward Ave, Detroit. 313-638-2501. HouseOfPureVin. com.

Peace: Candlelight Yoga – 4pm. For all levels. This class is diffused with essential oils and soothing soaking into your mat music. Sacred Space Yoga & Reflexology Centre, 4801 Chrysler Dr, Detroit. 313-352-6788. SacredSpaceYogaDetroit.com.

mondays

Sunrise Flow – 7-7:45am. Gentle vinyasa that in tentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connec tions through alignment, posture and natural move ment awareness. $5/class. GwynJonesPilates.com.

ongoing events

Free Herbal Medicine Cabinet Course – The De troit Wholistic Center and Wholistic Training Institute is offering a course, Top 10 Herbs Every Home Needs, in which participants will learn to create an herbal medicine chest stocked with the essentials they should have on hand. More info: 313-255-6155. To enroll: WholisticTrainingInstitute.Teachable.com/p/top-10herbs-every-home-needs.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

sundays

Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com.

Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. Unity OfLivonia.org.

Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout

Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org.

dailyMeaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtual ly. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Region al Chamber. Opportunity to receive business refer rals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnows ki: MHSecondstep@yahoo.com. swcrc.com.

The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com.

Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org.

Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflex ibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Family Yoga – 11am-12pm. With Holy Yoga De troit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

wednesdays

Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presen tation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com.

Tai Chi – Thru Aug. 10am. With Urban Solace Yoga & Wellness. Free with registration. Milliken State Park, 1900 Atwater St, Detroit. 313-715-7709. UrbanSolaceStudio.com.

Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275.

ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

thursdays

Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Region al Chamber. Opportunity to receive business refer rals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com.

Parent-to-Parent Support Group – 6-7:30pm. 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free.

The Children’s Center, 90 Selden, Detroit. The ChildrensCenter.com.

Get the most from your DNA Test – 6-8pm. Learn what you can do with your results and what addi tional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course CES 0120. $49. Schoolcraft College, VistaTech Center, 18600 Haggerty Rd, Livonia. schoolcraft.edu/ppl.

Wellness Workouts 6:30pm. Customized fitness programs adaptable for all fitness abilities including

for you to chat with like-minded people and receive messages of inspiration from the divine as well as motivation to move forward from Coach Sherry. Free. TikTok.com/@find_ur_happy.

Gong Immersion/Sound Therapy – 7pm. With Mike Hendrian. He also offers sessions by appoint ment for individuals and small groups. Kundalini Yoga Detroit, 18084 Oak Dr, Detroit. 313-516-6115. KundaliniYogaDetroit.com.

classifieds

EDUCATION / WORKSHOPS

SPRING CLASSES NOW OPEN – for registra tion. This term: Biology B. How to Read Scientific Studies. Biology of the Immune System. Wholistic Approaches to Human Health. Herbology and Health, Applied Biostats plus more. Join the IP AK-EDU community of advanced learners. Find us at ipak-edu.org.

body weight, core strengthening, cardio condition ing, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

fridays

Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

saturdays

Eastern Market – 6am-4pm. Year-round. 2934 Russell St, Detroit. EasternMarket.org.

Online: Coffee, Chat and Messages from the Divine – 9am. With Coach Sherry. Receive Oracle and intuitive messages from the Divine as we chat and enjoy our morning coffee together. Free. More info: Tinyurl.com/y7556mju.

Online: Self-Love Focused, Live-Chat-Session with Oracle Card Pulls – 9-10am. Set time aside

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

A Scenic and Tranquil Meeting Place...

We offer the holistic community a nature-ori ented meeting space for workshops, meet ings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent

“We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contem plate it, and somehow restore equanimity to our souls.”

– Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892

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community

GROW

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resource guide

ACUPUNCTURE

LUCKY FLOW ACUPUNCTURE

LUCKY AARON LI, R.AC. OMD 19242 Newburgh Rd, Livonia 734-892-1377

Contact@LuckyFlow.com LuckyFlow.com

With a B.A. from University of Michigan in Ann Arbor and a cer tification in acupuncture from The China Academy of Chinese Medi cal Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupunctur ist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus conges tion, depression, infertility, asthma, trouble sleep ing, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to, feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscu lar area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture! See ad on back cover.

ALICE HUANG’S

NATURAL CHINESE THERAPIES

2939 1st St, Wyandotte 734-324-1168 1311 N. Main St, Clawson 248-278-6081 1890 Southfield, Birmingham 248-5828888

AliceHuangs.com

Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hy drotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

BIOLOGICAL DENTIST

ANN ARBOR’S

DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful met als. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and pre servatives. See ad page 7.

CHAGA PRODUCTS

U.P. CHAGA CONNECTION 906-282-0787

MidnightSpcl_59@yahoo.com UPChagaConnection.com

Freshest, cleanest wildest organic Chaga available in the Upper Peninsula. State certified. Im mune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels.

CHIROPRACTIC WELLNESS

WELLNESS CENTER OF PLYMOUTH

Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holis tic approach to health and well ness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress.

FUNCTIONAL DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

DexterDentalStudio@gmail.com DexterDentalStudio.com

From the mo ment you walk through the door, you will experi ence a friendly and relaxed envi ronment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on inves tigating root causes, patient education, and provid ing a positive and helpful dental experience. See ad page 25.

HEALING WAYS

LUCKY FLOW ACUPUNCTURE

19244 Newburgh Rd, Livonia

Contact@LuckyFlow.com 734-266-8288

LuckyFlow.com

Lucky Flow Acupuncture has been serving the greater Detroit area for over 10 years, specializ ing in pain relief, fertility and so much more. See ad on back cover.

HEALTH & WELLNESS

DEDICATED SENIOR MEDICAL CENTER

Peter Johnson 313-498-5407

Peter.Johnson@Dedicated.Care www.Dedicated.Care

At Dedicated, we follow a unique model that has transformed the Senior healthcare experience, specializing in compassionate, coordinated care, allowing pa tients to lead longer, healthier lives. See ad page 19.

KOFANO AFRICAN NATURAL WELLNESS

Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448

KofiAnnorh@gmail.com

Master herbalist, health and well ness coach, Dr. Kofi Annorh’s passion is to consult and help you on your unique healing journey. He is a fifth generation practi tioner of Ghanaian ancient knowledge. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, ener gy restoration, detoxification, weight loss, head aches, depression, sleep disorders and much more. Call, visit or email him today.

HEALTH FOOD STORES

HEALTHY RESTAURANTS

SILVIO’S TRATTORIA

225 S Canton Center Road. Canton, MI 48188

734-214-6666 SilviosTrattoria.com

If you’re look ing for Au thentic Italian food made with organic, locally sourced ingr dients in Can ton, Michi gan, please join us at Silvio's Trattoria Pizzeria and enjoy yourself! See ad page 13.

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION

LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Leslie@DexterDentalStudio.com DexterDentalStudio.com

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fit ness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes and dementia preven tion. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physi cian’s office! See ad page 25.

HOLISTIC MENTAL WELLNESS

KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339

AmareMentalWellness.com

MOTHER BEAR SANCTUARY

DAVE TUSCANY, CPC 586-907-6125

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach spe cializing in shadow healing, men’s sexual empowerment, creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement.

MERCURY-FREE / HOLISTIC DENTISTRY

TODARO DENTAL OF LIVONIA 248-477-7905 31395 W Seven Mile Rd, Livonia TodaroDental.com

Family-owned general dental practice serving Livonia for 35 years. Gentle dentists and sis ters, Dr Terri and Cyn thia Todaro use a pre ventive approach with a holistic mindset and are celebrating 30 years of mercury-free restorations. See ad page 17.

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspec tion and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Vitamins, supplements, organic and natural foods. For more information: See ad page 5.

Come join my team with this ground floor distributor

opportunity with the only holistic mental wellness company in direct sales. I’m also looking for health care professionals to join our influencer program. See ad page 6.

MYOFUNCTIONAL THERAPY

MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Madison@DexterDentalStudio.com DexterDentalStudio.com

To properly speak, breathe, and swal low, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and well-being. Learn more at DexterDentalStudio.com/myofunctional-therapy. See ad page 25.

NATUROPATHIC MEDICINE

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational pro grams offered: Natural Health Program: four years (one week end a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Indi vidual classes available. See ad page 5.

PAIN RELIEF

AUNT ALBERTA’S REMEDY 973-715-9097

Info@AlbertasPainRelief.com

AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tis sues. All-natural ingredients!

PSYCHIC MEDICAL INTUITIVE HEALING

UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN

Christine Bridges 445 S Harvey St #23A, Plymouth ChristineBridges2@Comcast.net UniversalEnergyAndMassageTherapy.com 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Cli ents that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depres sion, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep con cerns, overly stressed, inability to conceive, or mis carriages, babies, unexplained weight gain or loss, inability to quit (smoking, drinking, abusing your self), chronic fatigue, energy maintenance for bal ance, chronic diseases, including cancer and auto immune disorders. See ad page 16.

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com 248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments avail able. Accepting most insur ance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel bet ter. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the neg ativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

REFLEXOLOGY

R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist

689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text)

From head to toe, anxiety to verti go, reflexology can help. Reflexol ogy is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflex ology Institute before going on to receive my Nation al Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages—and the results I see from reflexology both personally and professionally continue to amaze me.

SCHOOL / EDUCATION

MOTHER BEAR SANCTUARY

BARBRA WHITE M.A, DI,HOM 734-796-6690

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transperson al therapy, horse retreats, trau ma-informed nature therapy, heal er training and leadership programs.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational pro grams offered: Natural Health Program: four years (one week end a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Indi vidual classes available. See ad page 5.

WHOLISTIC TRAINING INSTITUTE

Dr. Jesse Brown, ND 313-255-6155

WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michi gan-licensed school offering pro fessional certifications for the following alternative health prac tices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridol ogy and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 21.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.