health briefs

Strengthening Immunity in a Wireless World

Due to constant exposure to the invisible waves of energy that power a growing number or wireless devices, including 5G phone service. Some people have reported experiencing unexplained conditions such as chronic itching, respiratory issues, head/neck/backache and upset stomach, as well as flu-like feelings that come and go quickly. Solutions can range from adjusting tech habits to shielding one area, room or sometimes an entire house.

The Invisible Rainbow, by Arthur Firstenburg, details how human health (as well as all biological beings) has been affected since electricity first began to be used, with copious citations. Thousands of studies as far back as the 1960s detail hazards of pulsed electromagnetic frequency (EMF) radiation. In the book Cellular Telephone Russian Roulette, by Robert C. Kane, a Motorola engineer presents the evidence he discovered during his career. There is more information in the database of the Environmental Health Trust.

The simplest way to confirm the effects and get relief is turning off all wireless connections at night when the body most needs to rest and regenerate. Having the levels of pulsed radio frequency radiation measured using professional EMF meters is the best way to determine how much exposure residents are getting, based on radio frequency standards established by German engineers.

In the 5G world, some people are erecting some degree of shielding such as a Faraday cage for sleeping areas or a whole home. Whether someone is electro-sensitive and seeking relief or just being proactive, their are solutions available to protect the occupants' immunity.

Good Waves offers EMF car and home testing, and remediation services. For more information, call 231-7140477 or visit EMFInvestigator.com. See ad, page 27.

Kids Are Not Getting Enough Sleep

The American Academy of Pediatrics has long recommended that children between the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for optimal health, yet kids are regularly getting less than this recommended amount. In a recent study published in The Lancet, researchers at the University of Maryland School

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of Medicine investigated how insufficient sleep affects children’s behavioral problems, mental health, cognition, brain function and brain structure over a period of two years. They concluded that children that get less than nine hours of sleep per night have notable differences in brain regions that influence memory, intelligence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their average sleep time has decreased. According to the researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

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Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study from Wake Forest University. The study enrolled 296 sedentary older adults with mild cognitive decline such as forgetting dates, keys and names.

Those that performed simple stretching routines for 120 to 150 minutes per week experienced no memory decline in a year’s time, as measured by cognitive tests and brain scans that showed no shrinkage. These results matched the outcome of people that did moderate-intensity aerobic training on treadmills or stationary bikes four times a week, striving for about 30 to 40 minutes of a heightened heart rate. A control group of equally matched people that did not exercise did decline cognitively. The people that exercised were supervised by trainers at local YMCAs, which may have helped them stay motivated, say the researchers.