Natural Awakenings of Detroit/Wayne County Michigan - January 2023

Ok,

If you have seen my story, you know my story! ��

I have struggled my entire life with my weight. Pills, shots, powders, shakes, anything and everything I have tried it! (Ended up In the hospital after taking diet pills, I had a heart attack!)

Struggling with thyroid issues, losing weight is HARD!

Last fall I went to the gym for hours everyday, strictly ate clean and lost 19 pounds in 2 months ��

That was hard!!! (Gained it all back, life happened)

Fast forward to February 2nd! Our company launched a new quad biotic for weight loss.

To say I was skeptical was an understatement

Reduce cravings, control appetite, reduce inflammation, sleep better, lose weight! Ha ok, I will try it, what do I have to lose?

The scale didn’t really move a lot at first, but I did notice ��the bloating was improving, ��my stomach didn’t hurt as much ��I wasn’t hungry, I don’t know about you, but as soon as my brain knows I’m going on a diet, I wake up starving!!!!!

��Inflammation GONE!!

Then my clothes started fitting better, the inches were falling off, literally!!!

Did you know that our microbiome controls our appetite, our cravings, our stress levels!!! Our ability to store fat vs lose fat! ������

Leaky gut? Sound familiar? If you have any sort of autoimmune issues, you know!

Fast forward 90 days

I’m down 37.6 pounds 41 total inches!!!!

I feel amazing! I’m so happy!! Not just because I lost weight, but because I really FEEL BETTER!

Did I mention that I haven’t exercised or went to the gym once!!!

Does your story sound a little like mine?

Do you need help losing weight? Do you want to feel better?

I did all this without any crazy food restrictions, no gym, I lived my life! I did make some changes and I’m willing to share everything with you!

Text me!!!

I want to help you too!! ������

����Kellie, 734-344-2339 Check out linktr.ee/kellieziehm too!

Publishers John & Trina Voell III

Assistant to the Publishers Carolyn Coogan

Design & Production John & Trina Voell III

Editor Martin Miron Proofreader Randy Kambic Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Distribution JP Pausch Steven Brembry Al Goree

Website Design Locable Website & Social Media SherTech

CONTACT US 734-757-7929

Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com P.O. Box 2717, Ann Arbor, MI 48106

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513

NaturalAwakenings.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

The Future is Now W

elcome to 2023, Natural Awakenings style! January is a cosmic restart and the perfect time to begin anew, greeting the year ahead with anticipation for what’s to come and taking stock of the acquired perspective of this older and slightly wiser version of ourselves. As we step forward into 2023, it is a choice opportunity to renew our passion and spark for life and the work we do, take hold of the promises and the vision we’ve held for ourselves and rethink how we connect, create and find meaningful solutions for the issues we face.

The future is now, and today is the moment! How are you going to get started? Try this and see what happens... Find some quiet time to take a good look within, asking yourself a few important questions as you start the year.

Are you in touch with your body and paying enough attention to what it is telling or showing you? Do you notice pain or discomfort in certain areas that need attention? Have you considered what you are feeding it from a physical, mental and emotional standpoint?

Is there something you should be doing, but you’re not? Are you wrestling with an internal struggle to make changes on any level? What is holding you back? Is there one small step you can take today to move you closer to fulfillment?

Now is the time to take control of your life; forge a fresh path and find a new journey; create it and direct it with harmony and discipline. With only the vehicle of your body to travel a lifetime in, it’s important to be sure you are honoring it by tuning in to your environment. Even the simplest changes can make a world of difference and have far-reaching, positive effects on your health. Imagine where you could be at this time next year!

John and I are proud and honored to share Natural Awakenings, a valuable resource filled with knowledgeable, inspiring people to meet and a sense of community that cares—we feel so blessed! Publishing in greater Ann Arbor, Detroit-Wayne County and Grand Traverse Region for the last 17 years, education still stands at the heart of our mission, and we aim to bring forth content that empowers individuals to take charge and make healthier, informed decisions. Our vision for this upcoming year is to reach out and connect with even more of our dear readers, businesses and community influencers, so naturally, we are overjoyed to announce that we have expanded our reach!

Greater Lansing’s new edition of Natural Awakenings launches this month, meaning that our larger pursuit is underway and the magazine is now being widely distributed from the top to the bottom of our beautiful state! We look forward to being of service, highlighting and connecting with the communities we serve and bringing you the most beneficial information available to encourage improved health for yourself, your family, friends and our larger human collective.

With this issue at your fingertips, we hope you have all you need to become inspired to start creating a new year of contentment, joy and a whole new, healthier you! In 2023 you can take more naps, enjoy long baths and get a massage, or simply find somewhere to sit for a few minutes in silence to listen to your own deep breaths and the rhythm of your body. We are committing to walk a path of authenticity and integrity this year, finding promise, meaning and a deep sense of peace wherever we go. Let’s do it together.

Happiest New Year Wishes to You and Yours,

Trina and John Voell, Publishers

REGIONAL MARKETS

Advertise

Be Prepared for the Future

Dr. Jesse R. Brown, ND, will host a Zoom call online at 10 a.m., January 7, about the top trending product categories in the natural products industry for 2023. It is intended for natural product distributors, formulators, service providers or individuals. Brown will talk about the products people are buying and which to sell.

The natural products industry is projected to go from $276 billion to $400 billion by 2030. Participants can help thousands of people and make more money than ever before if they are positioned correctly. Influencers, podcasters and social media moguls should tune in, listen, learn and ask questions. This call may be of particular interest to members of the Black, Indigenous and People of Color communities, and those that advocate for justice, equity, diversity and inclusion in business and society.

To join the call, visit WholisticTrainingInstitute.com. See ad page 15.

Relief for Constipation in Plymouth

The Wellness Center of Plymouth, the office of Elizabeth Sisk, DC, director of chiropractic, and Scott Anderson, DC, provides a hands-on approach to health and healing with natural pain solutions. Sisk says, “Constipation is a very common digestive disorder, and is a very painful and uncomfortable condition. Approximately 16 percent of Americans and a third of those older than 60 suffer from chronic constipation. Almost one in every 20 childhood doctor visits is because of constipation.”

Constipation is defined as having no bowel movements in three days or having fewer than three bowel movements a week. It can be due to spinal misalignment, or subluxation, in the lower thoracic region and the upper lumbar region. Chiropractic treatment that includes spinal manipulation therapy, stretching and soft tissue therapy have been shown to correct the spinal misalignment. Sisk advises, “Chiropractors remove stress from the nervous system, allowing it to function as it should. We often see constipation issues resolve after just several adjustments. Adjustments may also offer an effective treatment option if you have frequent stomach aches, reflux and other gastrointestinal conditions.”

Location: 1075 Ann Arbor Rd., Plymouth. For appointments and more information, call 734-454-5600 or visit WellnessCenterOfPlymouth. com. See ad page 28.

Song of the Morning Yoga Retreat Nonprofit

Song of the Morning yoga retreat center, founded in 1970 by Yogacharya Oliver Black, is located on 800 acres of Michigan northern woodlands, and welcomes truth-seekers from all paths and traditions to experience spiritual refreshment and relaxation. They are holding ongoing three-hour meditations with their Clear Light Community from 1 to 4 p.m., January 7, and on the first Saturday of each month in the lodge hermitage. The meditations are rooted in the tradition of Paramahansa Yogananda and Self-Realization Fellowship.

Each hour of the meditation begins with a period of chanting, prayer and an inspirational reading, followed by a period of silent meditation. Participants are welcome to come and go on the hour during the periods of chanting or take a short stretching break. They should wear comfortable, loose clothing.

Many people start meditating to manage stress, reduce anxiety and cultivate peace of mind, and there are thousands of studies documenting other less-known mindfulness meditation benefits which can have a positive impact on mental, physical and emotional health.

Location: 9607 E . Sturgeon Valley Rd., Vanderbilt. For more information, call 989-983-4107 or visit SongOfTheMorning.org.

Spring VegFest 2023

Spring VegFest 2023 will be held on June 4 at the Eastern Market, in downtown Detroit. More space this year means more vendors, so lines will be shorter. Highlights include a large selection of local restaurants offering delicious plant-based foods, talks by inspiring and informative speakers, cooking demonstrations, free samples, sustainable shopping and more.

VegMichigan is the largest nonprofit in Michigan focused on promoting the health, environmental, and ethical benefits of plant-based eating. Many people are choosing to eat more plant-based meals, and VegMichigan works to promote the health, ethical and sustainable benefits of eating more plants.

The organization believes everyone should have access to opportunities that will teach them how to improve their health, eat in alignment with their values and lessen their environmental impact. Their educational programs provide communities around the state with the knowledge, resources and support necessary for those new to eating plant-based, as well as those looking to increase their advocacy efforts.

For more information, call 248-867-2155, email Olivia@VegMichigan. org or visit VegMichigan.org.

Jesse R. Brown

Kay Charcuterie Boxes and Boards delivers supreme quality and superb service for Super Bowl Sunday and every Sunday of the year. Owner Janica Smith says, “Are you ready for some football? Super Bowl Sunday is February 12th. This year, trade the wings for prosciutto and the beer with Prosecco!” They are now taking Super Bowl Sunday preorders. If a charcuterie board feels too fancy, consider a Nosh Box, bursting with intense flavors and alluring aromas.

Janna Kay Charcuterie has grown exponentially since its inception and has extended to the creation of a lifestyle brand, Janna Kay, that is a culmination of chic and sumptuous pieces to elevate life with the perfect blend of top-tier ingredients, splendid presentation, a tantalizing experience and superb customer service.

For orders, delivery and more information, call 313-405-7445 or visit JannaKay.com.

Handmade Winter Headgear Quétarshé

Textiles Design Studio is a creative textile company specializing in handmade goods. Fiber/textiles designer and owner Sheila Palmer says, “I am happy to see my craft thriving as people seek out independent artisans more and more.”

The shop sells cotton headbands, sherpa helmet hats and tunic tops, hand-felted scarves, hat warmers and more for the winter. Palmer says, “Look out for new home décor products that will feel comfy and cozy this season, like pillows, throws and rugs with unique motifs with colors that accent your home.”

Location: 1258 Washington Blvd., Ste. 303, Detroit. For shopping and more information, call 313-721-4642 or visit QuetarsheTextiles.com.

Grosse Pointe Winterfest 2023

Winterfest

2023 will take place from noon to 4 p.m., January 14, at Grosse Pointe Farms Pier Park,

with a petting farm, ice carving demonstrations, ice skating, food trucks, putt-putt golf, live entertainment and more. The event will include a heated tent with live music and Wi-Fi.

Admission is free. Location: 350 Lakeshore Rd., Grosse Pointe Farms. For more information, call 313-343-2405 or visit Parks.GrossePointeFarms.org.

Detroit Symphony Orchestra Plays The Beatles

The Detroit Symphony Orchestra will present Twist & Shout: The Music of the Beatles—A Symphonic Experience from January 6 through 8 at Orchestra Hall. Twist & Shout celebrates The Beatles in America, with songs such as Love Me Do, She Loves You, I Want to Hold Your Hand, Can’t Buy Me Love, A Hard Day’s Night, Eight Days a Week, Ticket to Ride, Help!, Yesterday and more, accompanied by hundreds of rare and unseen photos as part of the PNC Pops series. The show is not endorsed by nor connected to Apple Corps or The Beatles.

The Detroit Symphony Orchestra, founded in 1887, is America’s fourth-oldest. The first concert at Orchestra Hall was performed in 1919. It embraces and inspires individuals, families and communities through unsurpassed musical experiences.

Location: 3711 Woodward Ave., Detroit. For tickets, visit dso.org/events-and-tickets/calendar. For more information, call 313-576-5111 or visit dso.org.

Folk Fosters Sustainability

Folk, a curated marketplace and cafe, carries selected products from around the world; all labeled with the story of their origin, whether imported, Michigan-made, supporting minority-owned business or made in-house. From exotic oils and gourmet sauces to bio wine and specialty snacks, the marketplace is a homey and eclectic backdrop to the café. Many items are sourced locally and change with the seasons.

The cafe offers takeout and grab-and-go menus, including coffee, juices, cannabidiol (CBD) beverages, freshly baked pastries, deli-style sandwiches, salads, dips and soups, including many whole-food, plant-based items. All dishes are customizable and made to order.

Owner and general manager Rohani Foulkes says, “We are a team that aligns ourselves with suppliers, neighbors, small businesses, writers and advocates that uphold shared values and responsibility in each other’s success; reducing our impact on the environment; and developing a stronger, more equitable food system for all.”

Location: 1701 Trumbull Ave., Detroit. For more information, call 313-742-2672 or visit FolkDetroit.com.

Games Galore at New Store

KUDOS

Opal

Grove Games, Detroit’s friendly local game store, has opened at 3546 Michigan Avenue, under 27th Letter Books. Owners Aisha Blake and Ben Lippi say, “At Opal Grove Games, anyone can safely have an amazing time playing really awesome games. Our focus is on building trust and community. We want you here with us whether you’re a lifelong gamer or a total newbie; whether you prefer some gentle co-op or crave glorious personal victory!”

Blake is a software engineer and singer, and handles partnerships, workshops and events. Lippi, an engineer and game master with more than 15 years experience, is in charge of special orders and manufacturing. They have so many games now that they had to buy more shelves.

For more information, call 313-230-4542 or visit OpalGroveGames.com (calendar at ti.to/opal-grove-games).

Detroit resident Jamie Junior was crowned the 16th Ms. Wheelchair Michigan for 2023 last December. Her next stop is the national Ms. Wheelchair America competition, in Grand Rapids, in August Junior works at the Disability Network of Wayne County using a wheelchair for mobility because she was born with cerebral palsy. She says, “I feel validated as an advocate and as a woman.”

She plans to use her platform to focus on financial empowerment and stability for people with disabilities, especially when it comes to housing and transportation. Ms. Wheelchair America provides a national platform for women with disabilities to exhibit their own kind of glamor while encouraging and informing the viewers of their competitions and all those involved.

For more information, visit MsWheelchairAmerica.org.

Jamie Junior

The Oreo Trap

For all those endeavoring to eat more vegan this year, our health is indeed our wealth; but beware of the pitfalls of junk food veganism. It’s not unusual for those new to vegan eating to lose weight, largely because they often subsist on bananas and green salads while figuring out how to navigate the grocery store and local cafés.

Then, like a siren’s call, they can fall prey to the wicked ways of vegan junk food, fast food and sinful Impossible burgers, to say nothing of the accidentally vegan delights that have always littered store shelves such as Oreos, Nutterbutters, Fritos, crescent rolls and Twizzlers. Then just like that, the pendulum swings back, and the pounds initially shed come roaring back with a vengeance. While the convenience of such foods can be tempting, don’t let the ease of vegan junk food trump the need for nutrition. Nutritionally dense food is important for all diets: vegan, omnivore and everything in-between. A conscientious approach to eating, along with a few easy tips, is sure to help any newbie avoid the Oreo trap.

n Just because it says vegan doesn’t make it healthy. Coconut ice cream and frozen plant-based meals do not have a leg up on their non-vegan counterparts.

n If we can’t pronounce the ingredients, it probably isn’t good for us, vegan or not.

n Smoothies (made from whole fruits and veggies) are our friend. Pack them with peas, protein powder, peanut butter or chia seeds to start (or end) the day with an easy win.

n Eat the good stuff first. Don’t order onion rings as an appetizer before a quinoa bowl. Fill up with nutritious food first, then sparingly indulge on the other stuff. The same goes for any fast food; think of it as a splurge, not a staple.

We can surround ourselves with healthy options. Stock the kitchen purse, car and backpack with healthy, vegan snacks. Think trail mix, not Tostitos, and fruit, not Fritos. Try new things. Take a spin down the international foods aisle. Try to add one new ingredient to our cart each grocery trip. Maybe we love barley. Or fonio. Opt for flavor-packed Mediterranean takeout instead of the standby burger and fries.

Mary Bishop, “The Vegan Mary”, holds a certificate of plant-based nutrition from Cornell University, and a master’s degree in business. For more information, visit TheVeganMary.co.

Two Cups of Tea May Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010,

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while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

Parental Depression May Affect Childhood Development

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

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The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term.

Take Your Passion to the Next Level! 2023 Spring & Summer Classes Now Registering!

Online and Self-Paced Study Options!

Sign up for our Medicinal Herbology online course! Learn the historic medicinal properties of herbs and plants, how to identify, prepare and use them according to health condition. Certificates will be awarded upon completion.

Online Zoom call at 10am, January 7!

It is intended for natural product distributors, formulators, service providers or individuals. Dr. Brown will talk about the products people are buying and which to sell.

Dr. Jesse R Brown ND

Dr. Brown is a plant based Wholistic health practitioner who has been teaching natural practices to students nationally and internationally for over three decades.

WholisticTrainingInstitute.com

Call Today! (313) 255-6155

Fellow Travelers on the Path to Truth

We’re on a Mission!

For almost 30 years, Natural Awakenings franchises across the country have used a hybrid of top-shelf national content and a hyperlocal focus in a free publication to inform, educate and alert readers about contemporary issues of sustainability, personal health and social justice. John Voell II was one of the founders, and his son, John Voell III, with his wife Trina, began their journey with the Ann Arbor edition. They have expanded to Detroit-Wayne County, Grand Traverse Region and Greater Lansing because these crucial issues continue to affect and resonate with the public.

The Souls Behind the Scenes

Our staff are a hardworking lot, toiling on weekends, holidays, COVID -19 and vacations with none of the benefits one might expect, because they are all independent contractors. Their “business within a business” model allows us to keep overhead low, and with the help of our valued advertisers, stay in the black through rising production costs and turbulent times.

Martin Miron. Editor

Martin Miron is a professional journalist of 20 years, including associate editor of the Naples Daily News . His writing and editing have appeared in NAPC national POP files and he has produced the Global Briefs department for more than a decade.

An avid photographer, he enjoys good books and long walks on the beach, but seldom has the time to take them. Marty is committed to the mission of Natural Awakenings to inform and educate readers about healthy living topics and the stewardship of humanity.

Born in Detroit, he hitchhiked around the United States and Canada for two years as a hippie, looking for a place to escape. What he learned during that time was that people are naturally good and will give you the shirt off their back to help. Deciding on Florida, he moved from a city of 5 million to the rural Suwanee River and managed a food co-op in Gainesville.

Randy Kambic, Proofreader

Randy Kambic, a freelance editor, writer and proofreader based in Fort Myers, Florida, has been providing these services for the Natural Awakenings Publishing Corporation’s national editorial content and for local franchise publications around the country

on a regular basis for nearly 15 years. He proofreads the Greater Ann Arbor, Detroit-Wayne County, Grand Traverse Region and Greater Lansing editions of the magazine. As a lifelong advocate for environmental protection and conservation and with a love of nature and wildlife, he brings a strong kinship for the magazine’s topics and passion for helping to spread helpful information and tips on healthy living. Further, he’s an avid tennis player, hiker and skier—especially from growing up and living in the northeast for most of his life—so he also is a proponent for all forms of exercising, as well as enjoying the outdoors.

Carolyn Coogan, Assistant to the Publishers

Carolyn’s early career has roots in health and wellness, and soon after graduating from Westfield State College, she began working in operations for a corporate fitness and wellness company in the Northeast. Subsequently, she has managed several businesses in various industries, including a short stint as owner and operator of her own small New Age gift shop.

She shares more than 20 years of experience as a creative leader in business management, communications and design with us. Carolyn also published her own edition of Natural Awakenings magazine in New York state from 2013 until 2020, and her support for the mission of the magazine, combined with her attention to details and ongoing operational systems of publishing, make her an integral part of the team.

Theresa Archer, Calendars

The baby boy in the picture, my son Alex, is now a very energetic 7, and my most important job. I hold a bachelor’s degree in music education and a master’s degree in music history and literature, as well as credits at the Ph.D. level for musicology and historical performance practice.

I am a trained classical and baroque cellist and have worked for the Natural Awakenings franchises since 2008 in various editing roles. I also have recently started substituting as a special education paraeducator; it is difficult physically and mentally, but extremely rewarding. I love cooking, but hate doing the dishes.

I’m also a huge animal lover and have two dogs and two cats. I write down one thing I’m grateful for every day and place it in a jar—a practice I began in 2013 after the loss of my daughter Cecilia, in 2012. It reminds me on the difficult days of how blessed I am.

Distribution Team

Last, and certainly not least, these awesome individuals are responsible for delivering Natural Awakenings magazines to hundreds of establishments throughout our community through rain, sleet and snow—JP Paucsh, Rachel Cara, Kathy Matteo, Steven Brembry, Gordon Kutella and Al Goree—and yes, publishers/owners John and Trina Voell are still out there bringing magazines to you as well.

Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is

familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains deep in our memory, not confined to youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

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BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow

down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cogni-

tive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL

(Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.  High-quality sleep is key to reactivating

memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F—and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

Senior healthcare experience, specializing in compassionate, coordinated care, allowing patients to lead longer, healthier lives.

Cooling the Fire Within Healthy Eating Tips to

Ease Chronic Inflammation

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially

higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on

life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and

public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week. Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI

PASTA

WITH SALMON AND ARTICHOKE YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

Local, Free Range, Pasture Raised, and Grass Fed Offerings, Including:

• Beef

• Chicken

• Buffalo

Turkey

Lamb

• Pastured, Non-GMO Eggs

• Great Lakes Fish

• Local Honey & Maple Syrup

• Paleo-Friendly/Gluten-Free Selections

• Organic, Grass-Fed Dairy Products

• Large Cheese Selection

• Beef, Chicken & Buffalo Bones for all your Bone Broth Needs

• Wild-Caught Scallops & Shrimp, Flounder & Cod, Salmon (Sockeye, Coho & Chinook).

• No Gill Nets • No Farmed Fish

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN,

conscious eating

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook

for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

ARTICHOKE AND SPINACH GREEK OMELET YIELD: 4 SERVINGS

Accelerate Healing with Energy.

I help you improve your life through energy healing. Clients have experienced marked improvements in these areas and more:

• Pain, chronic disease, etc.

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• Unusual challenges

• Emotional/spiritual blockages

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped ½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

More than Skin Deep

Healing the Heartbreak of Psoriasis

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken

nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psori-

asis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body

and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from

smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, M.D., is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

calendar of events ongoing events

FRIDAY, JANUARY 6

Twist & Shout: The Music of the Beatles – Jan 6-8pm. With the Detroit Symphony Orchestra. Celebrates the Beatles in America accompanied by hundreds of rare and unseen photos as part of the PNC Pops series. 3711 Woodward Ave, Detroit. Tickets & more info: 313-576-5111 or dso.org.

SATURDAY, JANUARY 7

Online: Hottest Natural Products for 2023 – 1011am. Learn what products are helping people and making lots of money. Do you distribute natural products or want to learn how? With Dr. Jesse R. Brown. Free. Zoom. Register: 313-255-6155 or WholisticTrainingInstitute.com.

SATURDAY, JANUARY 14

Online: Lose Weight and Win in 2023 – 10-11am. Looking for a safe, natural, wholistic method of losing weight and keeping it off without sacrificing your health? It may be as simple as a 5-step plan.

With Dr. Jesse R. Brown. Free. Zoom. Register: 313-255-6155 or WholisticTrainingInstitute.com.

Winterfest 2023 – 12-4pm. Includes a petting farm, ice carving demonstrations, ice skating, food trucks, putt-putt golf, live entertainment and more.

Admission free. Location: Grosse Pointe Farms Pier Park, 350 Lakeshore Rd, Grosse Pointe Farms. 313343-2405. Parks.GrossePointeFarms.org.

TUESDAY, JANUARY 17

Webinar: A Bird in the Hand – 6:30-7:30pm. Terry Grabill’s talk will describe Tales from the Road of his Mitten Big Year. Register: DetroitAudubon.org.

TUESDAY, JANUARY 24

Online: Medicinal Herbology – Tuesdays, Jan 24-Feb 14. 6-8pm. Beginning level class on herbal identification, selection and preparation. Learn which herbs are medicinal, how to select and use them for different conditions. Register: 313-2556155 or WholisticTrainingInstitute.com.

PLAN AHEAD

SUNDAY, JUNE 4

Spring VegFest 2023 – Includes a large selection of local restaurants offering delicious plant-based foods, talks by inspiring and informative speakers, cooking demonstrations, free samples, sustainable shopping and more. Eastern Market, Detroit. More info: 248-8672155, Olivia@VegMichigan.org or VegMichigan.org.

Free Herbal Medicine Cabinet Course – The Detroit Wholistic Center and Wholistic Training Institute is offering a course, Top 10 Herbs Every Home Needs, in which participants will learn to create an herbal medicine chest stocked with the essentials they should have on hand. More info: 313-255-6155. To enroll: WholisticTraining Institute.Teachable.com/p/top-10-herbs-everyhome-needs.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

sundays

Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education.

Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. Unity OfLivonia.org.

Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com.

Pure Vin Experience Jazz Brunch – 12-3:30pm. 2nd & 4th Sun. Live music, all-you-can-eat brunch, and fantastic wine. House Of Pure Vin, 1433 Woodward Ave, Detroit. 313-638-2501. HouseOfPureVin. com.

Peace: Candlelight Yoga – 4pm. For all levels. This class is diffused with essential oils and soothing soaking into your mat music. Sacred Space Yoga & Reflexology Centre, 4801 Chrysler Dr, Detroit. 313-352-6788. SacredSpaceYogaDetroit.com.

mondays

Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com.

Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly

dailyand spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondstep@yahoo.com. swcrc.com.

The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com.

Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org.

Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Parent-to-Parent Support Group – 12-1:30pm. 3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

wednesdays

Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com.

Tai Chi – Thru Aug. 10am. With Urban Solace Yoga & Wellness. Free with registration. Milliken State Park, 1900 Atwater St, Detroit. 313-715-7709. UrbanSolaceStudio.com.

Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275.

ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

fridays

Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

saturdays

Eastern Market – 6am-4pm. Year-round. 2934 Russell St, Detroit. EasternMarket.org.

Online: Coffee, Chat and Messages from the Divine – 9am. With Coach Sherry. Receive Oracle and intuitive messages from the Divine as we chat and enjoy our morning coffee together. Free. More info: Tinyurl.com/y7556mju.

thursdays

Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com.

Parent-to-Parent Support Group – 6-7:30pm. 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Get the most from your DNA Test – 6-8pm. Learn what you can do with your results and what additional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course CES 0120. $49. Schoolcraft College, VistaTech Center, 18600 Haggerty Rd, Livonia. schoolcraft.edu/ppl.

Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and

Online: Self-Love Focused, Live-Chat-Session with Oracle Card Pulls – 9-10am. Set time aside for you to chat with like-minded people and receive messages of inspiration from the divine as well as motivation to move forward from Coach Sherry. Free. TikTok.com/@find_ur_happy.

Clear Light Community Meditation – 1-4pm. 1st Sat. Each hour of the meditation begins with a period of chanting, prayer and an inspirational reading, followed by a period of silent meditation. Song of the Morning Yoga Retreat Center, 9607 E Sturgeon Valley Rd, Vanderbilt. 989-983-4107. SongOfTheMorning.org.

Gong Immersion/Sound Therapy – 7pm. With Mike Hendrian. He also offers sessions by appointment for individuals and small groups. Kundalini Yoga Detroit, 18084 Oak Dr, Detroit. 313-516-6115. KundaliniYogaDetroit.com.

classifieds

EDUCATION / WORKSHOPS

SPRING CLASSES NOW OPEN – for registration. This term: Biology B. How to Read Scientific Studies. Biology of the Immune System. Wholistic Approaches to Human Health. Herbology and Health, Applied Biostats plus more. Join the IPAK-EDU community of advanced learners. Find us at ipak-edu.org.

If you have arthritis, diabetes, kidney problem, fatty liver, psoriasis, Obesity, Low immune system, Anxiety Our center is right place for you!

7•10•14

DAY ALL-INCLUSIVE HOLISTIC PACKAGES

Holistic Package includes: n Comfortable rooms near the ocean n Low carb diet food (lunch, dinner) n Oxygen cocktail, Green cocktail n Yoga classes n 4 treatments a day n Transportation From airport

We work with each individual to find the right treatment. We are with you every step of the way as you improve your health!

Treatments we are offering:

• Ionic detox

• Lymph drainage

• Cupping massage

• Reflexology massage

• Hot stone massage

• Classical massage

• Infrared wrap with collagen and Dead Sea application

• Electromagnetic therapy

• Jade application

• Ultrasonic cavitation

• Lipo laser treatment

• Vitamin IV • Much more

community resource guide

ACUPUNCTURE

LUCKY FLOW ACUPUNCTURE

LUCKY AARON LI, R.AC. OMD 19242 Newburgh Rd, Livonia 734-892-1377

Contact@LuckyFlow.com LuckyFlow.com

With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to, feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture! See ad on back cover.

ALICE HUANG’S

NATURAL CHINESE THERAPIES 2939 1st St, Wyandotte 734-324-1168 1311 N. Main St, Clawson 248-278-6081 1890 Southfield, Birmingham 248-5828888

AliceHuangs.com

Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 7.

CHAGA PRODUCTS

U.P. CHAGA CONNECTION 906-282-0787

MidnightSpcl_59@yahoo.com

UPChagaConnection.com

Freshest, cleanest wildest organic Chaga available in the Upper Peninsula. State certified. Immune-Boosting Superfood. For centuries, people have used chaga mushrooms for medicinal purposes. Packed with antioxidants, its extract may fight cancer, chronic inflammation, improve blood sugar and cholesterol levels.

CHIROPRACTIC WELLNESS

WELLNESS CENTER OF PLYMOUTH

Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness. The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress.

CONSCIOUS LIVING

DONAVEN ADVISORS, LLC

Sierra@SierraDonaven.com 313-682-4978 SierraDonaven.com

Rev. Donaven, B.Msc., offers spiritual life coaching services in the areas of life purpose, goals, relationships, challenges, and marriage, baptism, funeral rites.

FUNCTIONAL DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

DexterDentalStudio@gmail.com DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 20.

HEALING WAYS

LUCKY FLOW ACUPUNCTURE

19244 Newburgh Rd, Livonia Contact@LuckyFlow.com 734-266-8288

LuckyFlow.com

Lucky Flow Acupuncture has been serving the greater Detroit area for over 10 years, specializing in pain relief, fertility and so much more. See ad on back cover.

HEALTH & WELLNESS

DEDICATED SENIOR MEDICAL CENTER

Peter Johnson 313-498-5407

Peter.Johnson@Dedicated.Care www.Dedicated.Care

At Dedicated, we follow a unique model that has transformed the Senior healthcare experience, specializing in compassionate, coordinated care, allowing patients to lead longer, healthier lives. See ad page 19.

KOFANO AFRICAN NATURAL WELLNESS

Dr. Kofi Annorh 17372 Livernois, Detroit 248-636-8448

KofiAnnorh@gmail.com

Master herbalist, health and wellness coach, Dr. Kofi Annorh’s passion is to consult and help you on your unique healing journey. He is a fifth generation practitioner of Ghanaian ancient knowledge. Dr. Kofi specializes in natural wellness and can help you with lifestyle changes, herbal teas, nutrition, herbal support, energy restoration, detoxification, weight loss, headaches, depression, sleep disorders and much more. Call, visit or email him today.

HEALTH FOOD STORES

THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com

Vitamins, supplements, organic and natural foods. For more information: See ad page 23.

HEALTHY RESTAURANTS

SILVIO’S TRATTORIA

225 S Canton Center Road. Canton 734-214-6666 SilviosTrattoria.com

If you’re looking for Authentic Italian food made with organic, locally sourced ingrdients in Canton, Michi -

gan, please join us at Silvio's Trattoria Pizzeria and enjoy yourself! See ad page 13.

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION

LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Leslie@DexterDentalStudio.com DexterDentalStudio.com

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 20.

HOLISTIC MENTAL WELLNESS

KELLIE ZIEHM

Kellie.Amare@yahoo.com 734-344-2339

AmareMentalWellness.com

Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad page 4.

MOTHER BEAR SANCTUARY

DAVE TUSCANY, CPC 586-907-6125

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment, creating alignment in integrity, accountability. FIREWALK Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement.

MERCURY-FREE / HOLISTIC DENTISTRY

TODARO DENTAL OF LIVONIA 248-477-7905

31395 W Seven Mile Rd, Livonia TodaroDental.com

Family-owned general dental practice serving Livonia for 35 years. Gentle dentists and sisters, Dr Terri and Cynthia Todaro use a preventive approach with a holistic mindset and are celebrating 30 years of mercury-free restorations. See ad page 17.

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR

247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY

MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Madison@DexterDentalStudio.com DexterDentalStudio.com

To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and well-being. Learn more at DexterDentalStudio.com/myofunctional-therapy. See ad page 20.

NATUROPATHIC MEDICINE

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 5.

PAIN RELIEF

AUNT ALBERTA’S REMEDY 973-715-9097

Info@AlbertasPainRelief.com

AlbertasPainRelief.com

Need Relief from Arthritis? Try Aunt Alberta's Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. All-natural ingredients!

PSYCHIC MEDICAL INTUITIVE HEALING

UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN

Christine Bridges 445 S Harvey St #23A, Plymouth ChristineBridges2@Comcast.net UniversalEnergyAndMassageTherapy.com 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 12.

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com 248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

REFLEXOLOGY

R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist

689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text)

From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages—and the results I see from reflexology both personally and professionally continue to amaze me.

SCHOOL / EDUCATION

MOTHER BEAR SANCTUARY

BARBRA WHITE M.A, DI,HOM 734-796-6690

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 5.

WHOLISTIC TRAINING INSTITUTE

Dr. Jesse Brown, ND 313-255-6155

WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 15.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.