Natural Awakenings of Greater Ann Arbor Michigan - January 2023

GREATER ANN ARBOR EDITION

Publishers John & Trina Voell III

Assistant to the Publishers Carolyn Coogan

Design & Production John & Trina Voell III

Editor Martin Miron Proofreader Randy Kambic Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Distribution Gordon Kutella JP Pausch John & Trina Voell III

Website Design Locable Website & Social Media SherTech

CONTACT US 734-757-7929

Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com P.O. Box 2717, Ann Arbor, MI 48106

NATIONAL TEAM

CEO/Founder Sharon Bruckman

COO/Franchise Sales Joe Dunne

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs

Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513

NaturalAwakenings.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

The Future is Now W

elcome to 2023, Natural Awakenings style! January is a cosmic restart and the perfect time to begin anew, greeting the year ahead with anticipation for what’s to come and taking stock of the acquired perspective of this older and slightly wiser version of ourselves. As we step forward into 2023, it is a choice opportunity to renew our passion and spark for life and the work we do, take hold of the promises and the vision we’ve held for ourselves and rethink how we connect, create and find meaningful solutions for the issues we face.

The future is now, and today is the moment! How are you going to get started? Try this and see what happens... Find some quiet time to take a good look within, asking yourself a few important questions as you start the year.

Are you in touch with your body and paying enough attention to what it is telling or showing you? Do you notice pain or discomfort in certain areas that need attention? Have you considered what you are feeding it from a physical, mental and emotional standpoint?

Is there something you should be doing, but you’re not? Are you wrestling with an internal struggle to make changes on any level? What is holding you back? Is there one small step you can take today to move you closer to fulfillment?

Now is the time to take control of your life; forge a fresh path and find a new journey; create it and direct it with harmony and discipline. With only the vehicle of your body to travel a lifetime in, it’s important to be sure you are honoring it by tuning in to your environment. Even the simplest changes can make a world of difference and have far-reaching, positive effects on your health. Imagine where you could be at this time next year!

John and I are proud and honored to share Natural Awakenings, a valuable resource filled with knowledgeable, inspiring people to meet and a sense of community that cares— we feel so blessed! Publishing in greater Ann Arbor, Detroit-Wayne County and Grand Traverse Region for the last 17 years, education still stands at the heart of our mission, and we aim to bring forth content that empowers individuals to take charge and make healthier, informed decisions. Our vision for this upcoming year is to reach out and connect with even more of our dear readers, businesses and community influencers, so naturally, we are overjoyed to announce that we have expanded our reach!

Greater Lansing’s new edition of Natural Awakenings launches this month, meaning that our larger pursuit is underway and the magazine is now being widely distributed from the top to the bottom of our beautiful state! We look forward to being of service, highlighting and connecting with the communities we serve and bringing you the most beneficial information available to encourage improved health for yourself, your family, friends and our larger human collective.

With this issue at your fingertips, we hope you have all you need to become inspired to start creating a new year of contentment, joy and a whole new, healthier you! In 2023 you can take more naps, enjoy long baths and get a massage, or simply find somewhere to sit for a few minutes in silence to listen to your own deep breaths and the rhythm of your body. We are committing to walk a path of authenticity and integrity this year, finding promise, meaning and a deep sense of peace wherever we go. Let’s do it together. Happiest New Year Wishes to You and Yours,

Trina and John Voell, Publishers

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

HOW TO ADVERTISE

To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS

Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com

Why Get Colonics?

Mother Bear Retreats and More

Barbra

WhiteCrow, MA, TCTSY-300, practices at the Pinckney Mother Bear Sanctuary. She is offering four retreats, nine workshops and four individual sessions. The first retreat is March 3. WhiteCrow says, “Heal trauma, awaken intrinsic connections to nature, learn ancient qigong based on nature, cultivate intuition, strengthen the ability to trust your heart, gain community and learn to allow nature to support you in a life-changing, practical way.” Two individual sessions are required prior to entry into the Soul Power Mystic Arts nine-month program. She advises, “Reclaim the real you, hear your evolutionary calling and cultivate the nature mystic within through four retreats, individual training, Self-Acceptance Process, nature qigong, plant ally ceremonies and body-ecology psychology. Self-Acceptance Process is a proven healing system to embrace all parts, radically love yourself and heal deep wounds. Body ecology psychology invites life force, or shakti, and clears ancestral trauma. Practices, ceremonies and teachings can awaken your innate connection to your soul and innate cellular wisdom.”

Cost is $2,900 to $3,500 sliding scale. For more information, call 734-796-6690 or visit Mother BearSanctuary.com. See ad page 22.

Crisis in Current Rate of Pet Adoptions

Animalshelters and rescues across the state, including the Ann Arbor Humane Society of Huron Valley (HSHV), are battling a capacity crisis of historic levels. More kittens have come in to HSHV this year than in the past 15 years, and dogs are waiting twice as long for adopters. Dogs in the Grand Rapids Kent County Animal Shelter are waiting an average of 30 days longer for adoption. The Royal Oak animal shelter reports 200 percent capacity for dogs this year.

HSHV CEO Tanya Hilgendorf says, “Current economic conditions and people going back to work are likely causing the slowdown of dog adoptions, but we also know we are competing with puppy mills that sell dogs to pet stores and online dealers, and many families are still buying purebreds and designer breeds.”

Dr. Julie Levy, the Fran Marino distinguished professor of shelter education at the University of Florida, says, “We can have generations of animals that have been born simply because of the COVID shutdown, and the clinics couldn’t recover.” HSHV encourages people to “Adopt, not shop.”

HSHV is open for adoptions seven days a week and does not require appointments. For more information, visit hshv.org/adopt. See ad page 28.

is the only 100 percent chemical-free mold remediation company in the Midwest.

want people to know that winter brings unique conditions for mold.

Mold thrives in warm, humid spaces and is generally considered a seasonal problem.

disappear during the winter season, which can affect indoor air quality

cause health problems for the family. Certain types of mold spores become dormant

when it’s cold, while others thrive in lower temperature ranges, growing in unheated attics, walls and unfinished basements.

The first thing MoldPro does is discuss any water events that may have taken place and give the home a visual inspection. They are committed to remaining chemical-free and have never had a customer not be able to safely return to their home after treating the toxins, as well as the mold spores. They don’t treat mold by spraying chemicals, they remove the mold root entirely.

Location: 247 W. Main St., Milan. For more information, call 734439-8800, email PeaceOfMind@MoldProllc.com or visit MoldProllc. com. See ad page 36.

Peaceful Dragon School Mini-Series

APeaceful Dragon School mini-series starting on January 5 includes Animal Frolics; Self-Acupressure and Reboot; and Refresh Your Mind for those that wish to delve deeper into energy work, improve balance and learn mindful meditation.

The school has ongoing classes in qigong (energy work) and tai chi, as well as new mini-series workshops. Classes focus on pro-

viding the tools needed to reduce physical and mental stress for self-care. Day and evening classes (Zoom and in person) allow attendance twice a week for an affordable price.

Aligning beautifully with a primary care physician’s guidance, classes at the Peaceful Dragon School can become a part of helping meet self-care practice goals. A brief consultation with Master Wasentha Young can help choose the right choice between tai chi, energy work, muscle tension release, self-acupressure, meditation techniques classes, mini-workshops, a private session or retreats.

Location: 1945 Pauline Blvd. Ste. B, Ann Arbor. For more information, call 734-741-0695 or visit PeacefulDragonSchool.com. See ad page 14.

Life Empowerment Coaching with Maria Sylvester

Maria

Sylvester, MSW, CPC, is a certified life coach and founder of Life Empowerment Coaching & Healing Arts Center. She empowers people to become unstoppable by helping them align with the heart of what really matters to them. As a former therapist, she brings a deep understanding of personal development and psychological growth to her work, offering powerfully simple, yet profoundly effective and intuitive guidance, strategies and interventions.

Syl vester holds a Master of Social Work degree from the University of Michigan and studied at the International Coach Academy.

She says, “Create a life you love. Make 2023 your most vibrant, colorful, magnificent year ever! My life coaching process can help you greet the new year from a place of empowerment, purpose and passion.” Individual coaching sessions for adolescents and adults and couples are 50 minutes. Mid-Life Magnificence coaching sessions and workshops for women, telephone and video coaching sessions are also available.

Location: Dakota Building, 1785 W. Stadium Blvd., Ste. 104, Ann Arbor. The first session is complimentary. For more information, call 734-717-7532, email Maria@LifeEmpowermentCoaching.com or visit LifeEmpowermentCoaching.com.

Warm Up the Morning at Moonwinks

Moon

Winks Café owners

Kevin and Patrick Cox and Nathan McCardell believe that great food, hot coffee and a caring community can impact the lives of everyone, and feature Michigan-made companies in the cafe. Patrons can enjoy winter mornings and experience MoonWinks Magic with a warm feature latte or cup of soup paired with a fresh salad. Hot chocolate or chai tea are also perfect for the cold weather.

Kevin Cox says, “As cold air settles across the state, many people reach for hot drinks to keep the chill at bay. While there is science that demonstrates how these warm beverages affect the body, there is also research that shows our perceptions of these drinks play a part in how they make us feel. The short-term increase in temperature for the hands, mouth and stomach can feel comforting. So, if you’re looking for a physical and mental reward that helps you forget about the cold for a while, drinking a hot beverage or consuming warm broth or soup is ideal.”

Location: 5151 Plymouth Rd. Ann Arbor. For more information, call 734-994-5151, email MoonWinksDixboro@gmail.com or visit Moon WinksCafeA2.com.

Shop Online at Argus

The Argus Farm Stop-Packard Market, in the Burns Park neighborhood, sells a wide range of locally farmed produce, meats, dairy and coffee in the café. Now they have added online ordering and home delivery to Ann Arbor and Ypsilanti, plus a weekly sea sonal produce box. More than 200 farmers sell at Argus throughout the year. Much of the produce is picked by farmers the same morning it is delivered.

Kathy Sample and husband Bill Brinkerhoff opened the original Argus Farm Stop in 2014 as a way to support local farmers while also bringing fresh food to Ann Arbor all year long. The couple wanted to solve a problem for not only farmers, but also for consumers that needed access to these products. In 2022, Argus Farm Stop-Packard Market was opened down the street from their original Packard location (now the Packard Café). The Packard Market, which supplements the original location on West Liberty, has allowed them to develop a flower and grocery pick-up service.

Locations: 1226 Packard Rd., Ann Arbor; 325 W. Liberty St., Ann Arbor; and 1200 Packard Rd., Ann Arbor (café). For more information, call 734-997-5448 or visit ArgusFarmStop.com.

Suicide Prevention in Washtenaw County

NAMI Washtenaw is a local affiliate of the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization. They provide advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

Serious mental health conditions often first appear when people are in their teens and early 20s. If left untreated, these brain disorders may result in great harm. Ending the Silence is a 50-to-90-minute in-person or online presentation to educate students, parents and teachers about the early signs of a mental health condition, how to get help and tools that can be used to help safeguard mental health and well-being.

Ending The Silence presentations are available upon request. To schedule, call 734-994-6611, email Office@namiwc.org or visit namiwc.org.

Maria Sylvester

Relieve Chronic Stress and Anxiety at Crysterra Wellness

Andrea Astley is a certified reflexologist trained in both clinical and Thai reflexology, a Usui Shiki Ryoho reiki master, certified lithotherapy practitioner, RYT-certified yoga instructor and the owner and founder of Crysterra Wellness. She says, “There is much misinformation and misconception out there about reflexology, reiki, lithotherapy and energy work. One must fully experience it to fully understand it. The benefits are immediate, profound and often life-changing.”

The core fundamental philosophies of Crysterra Wellness are built on stress and anxiety reduction, relaxation, nurturing and healing. Their reflexology, reiki and lithotherapy sessions and workshops are designed to support and promote the healthy act of self-care, respect, kindness and appreciation of our whole selves; mind, body and spirit. Astley focuses on building and maintaining mental and physical balance, strength, flexibility and resilience through a lens of self-care for stress/anxiety relief and optimal wellness.

Natural Awakenings readers can enjoy a $20 off first-time client special for the month of Jan. only. Location: Crysterra Wellness is located upstairs at Verapose Yoga House, 3173 Baker Rd., Ste. A, Dexter. For more information, call 734-649-1849, email Andrea@Crysterra Wellness.com or visit CrysterraWellness.com. See ad page 35.

Sacred Immersion Training Program

Michaelene Ruhl, Psy.D., of Constellation Healing Arts, is offering a Sacred Immersion program for healing practitioners this spring and Healing Through Connecting— Constellation Sacred Saturdays, throughout the year.

She says, “In the current healing and psychological world, we have seen that traditional therapies and pharmaceuticals no longer or have not worked for many clients, especially over the last few years. It seems to have brought about more and more frustration and feelings of helplessness as practitioners and clients. They need more options than prescription medications and/or CBT, meditation, talk therapy and narrative therapy.”

Many experienced healing practitioners have a desire and passion to learn more about transformational plant-spirit medicine, holding safe and sacred space, and how to use them both therapeutically to bring hope and support to their clients that are stuck or have been labeled with treatment-resistant depression and the like. This seven-month program includes three in-person weekend sessions that are informational, ceremonial and experiential.

Tuition is $8,995. For more information, visit ConstellationHealingArts. com/sacred-immersion-training and Tinyurl.com/ConstellationTraining by Jan. 15. See ad page 19.

Andrea Astley at Kurama

Michaelene Ruhl

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/ robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

Glycine and NAC May Delay Aging

A new clinical trial by researchers at Baylor College of Medicine, in Houston, found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione—often referred to as the body’s master antioxidant—and improved or reversed many signs of aging. Twenty-four older adults and 12 young adults were studied. The older group was randomized to receive either GlyNAC or a placebo for 16 weeks, and the younger adults received GlyNAC for two weeks. Participants were studied before, after two weeks and after 16 weeks of supplementation to assess glutathione concen-

trations, oxidative stress, mitochondrial fatty-acid oxidation, molecular regulators of energy metabolism, inflammation, endothelial function, insulin resistance, aging hallmarks, gait speed, muscle strength, walking (via a six-minute test), body composition and blood pressure. Supplementing with GlyNAC in the older adults was found to improve or correct these markers. Researchers concluded that this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in aging adults.

Two Cups of Tea

May

Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for

all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010, while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

Parental Depression May Affect Childhood Development

According to a new study funded by the Welsh government, children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Information on children born in Wales from 1987 to 2018, as well as their parents, was used in the study.

The researchers found that living with a parent with depression is detrimental to a child’s outcome, but having a parent that has had a history of depression, even prior to the birth, increases the risk of depression and lowers the educational attainment of the child. The highest level of childhood depression risk was associated with exposure to a mother that had depression both before and after the birth of the child.

The risk of failing school exams was highest when the child was exposed to either a mother or father (or another stable male figure) with a history of depression, both before and after the child’s birth. These results suggest that exposure to a chronically depressed parent(s) is important in determining if the child will develop depression and have trouble with schoolwork.

Other findings included: having no father figure in the child’s life resulted in a higher risk of childhood depression and poorer results in school, and having a father with depression was associated with poorer results in school.

Depression is an issue that impacts the entire family, not just an individual. Taking a whole-family approach to addressing mental health will help ensure positive outcomes for both parents and children in the long term.

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Sea Soundscapes Help Regrow Oyster Reefs

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

Mechanical Devices Inefficient at Removing Ocean Plastic

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to re-establish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish. Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

A new study led by researchers from the International Marine Litter Research Unit at the UK University of Plymouth suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Scientists have been studying the issue of marine microplastics for more than 20 years.

The Seabin device continuously takes in water via a submersible pump that is then filtered, returning clean water to the area while leaving the litter in a catch bag. Hundreds around the world are said to have captured more that 2.5 million kilograms of litter from calm, sheltered environments like marinas, ports and yacht clubs.

The study found that the equivalent to 58 items a day were collected, mainly comprised of plastic pellets, polystyrene balls and plastic fragments. The Seabin also captured one marine organism for every 3.6 items of litter, or around 13 a day, including sand eels, brown shrimp and crabs. Around 60 percent were found dead.

During the study, five manual trawls were conducted at the same marina using nets from pontoons or vessels which collected an average of 19.3 grams of litter during cleaning periods of up to five minutes. The Seabin only captured the equivalent of 0.0059 grams in the same time. The researchers say that based on their findings, the device was of minimal benefit at this location.

Our Helium Is Running Out

Liquid helium, the world’s coldest element, is needed to operate the magnets in magnetic resonance imaging (MRI) machines. The high-resolution, 3-D images generated by this critical medical tool allow doctors to see details in the body that might not show up on X-rays, so that they can diagnose brain tumors, strokes, spinal cord injuries, liver disease and cancer.

Helium is a nonrenewable element found deep underground, and supplies are becoming harder to find for the Federal Helium Reserve, in Texas. Russia was gearing up to supply nearly a third of the world’s reservoir, but the war in Ukraine has halted trade. Phil Kornbluth, president of Kornbluth Helium Consulting, says that four of five major U.S. helium suppliers are rationing the element, prioritizing the healthcare industry over less essential customers. Donna Craft, a regional construction manager for Premier, Inc., which contracts with helium suppliers for about 4,000 hospitals, says, “Helium is on allocation, for sure.”

Inside an MRI magnet, helium lets the current travel resistance-free. Harvard University physicists Amir Yacoby and Philip Kim shut down about half of their projects. Kim says, “There’s only a finite amount of helium in the Earth’s crust. Once it evaporates off, it’s completely lost into outer space.”

Fellow Travelers on the Path to Truth

We’re on a Mission!

For almost 30 years, Natural Awakenings franchises across the country have used a hybrid of top-shelf national content and a hyperlocal focus in a free publication to inform, educate and alert readers about contemporary issues of sustainability, personal health and social justice. John Voell II was one of the founders, and his son, John Voell III, with his wife Trina, began their journey with the Ann Arbor edition. They have expanded to Detroit-Wayne County, Grand Traverse Region and Greater Lansing because these crucial issues continue to affect and resonate with the public.

The Souls Behind the Scenes

Our staff are a hardworking lot, toiling on weekends, holidays, COVID -19 and vacations with none of the benefits one might expect, because they are all independent contractors. Their “business within a business” model allows us to keep overhead low, and with the help of our valued advertisers, stay in the black through rising production costs and turbulent times.

Martin Miron. Editor

Martin Miron is a professional journalist of 20 years, including associate editor of the Naples Daily News . His writing and editing have appeared in NAPC national POP files and he has produced the Global Briefs department for more than a decade.

An avid photographer, he enjoys good books and long walks on the beach, but seldom has the time to take them. Marty is committed to the mission of Natural Awakenings to inform and educate readers about healthy living topics and the stewardship of humanity.

Born in Detroit, he hitchhiked around the United States and Canada for two years as a hippie, looking for a place to escape. What he learned during that time was that people are naturally good and will give you the shirt off their back to help. Deciding on Florida, he moved from a city of 5 million to the rural Suwanee River and managed a food co-op in Gainesville.

Randy Kambic, Proofreader

Randy Kambic, a freelance editor, writer and proofreader based in Fort Myers, Florida, has been providing these services for the Natural Awakenings Publishing Corporation’s national editorial content and for local franchise publications around the country

on a regular basis for nearly 15 years. He proofreads the Greater Ann Arbor, Detroit-Wayne County, Grand Traverse Region and Greater Lansing editions of the magazine. As a lifelong advocate for environmental protection and conservation and with a love of nature and wildlife, he brings a strong kinship for the magazine’s topics and passion for helping to spread helpful information and tips on healthy living. Further, he’s an avid tennis player, hiker and skier—especially from growing up and living in the northeast for most of his life—so he also is a proponent for all forms of exercising, as well as enjoying the outdoors.

Carolyn Coogan, Assistant to the Publishers

Carolyn’s early career has roots in health and wellness, and soon after graduating from Westfield State College, she began working in operations for a corporate fitness and wellness company in the Northeast. Subsequently, she has managed several businesses in various industries, including a short stint as owner and operator of her own small New Age gift shop.

She shares more than 20 years of experience as a creative leader in business management, communications and design with us. Carolyn also published her own edition of Natural Awakenings magazine in New York state from 2013 until 2020, and her support for the mission of the magazine, combined with her attention to details and ongoing operational systems of publishing, make her an integral part of the team.

Theresa Archer, Calendars

The baby boy in the picture, my son Alex, is now a very energetic 7, and my most important job. I hold a bachelor’s degree in music education and a master’s degree in music history and literature, as well as credits at the Ph.D. level for musicology and historical performance practice.

I am a trained classical and baroque cellist and have worked for the Natural Awakenings franchises since 2008 in various editing roles. I also have recently started substituting as a special education paraeducator; it is difficult physically and mentally, but extremely rewarding. I love cooking, but hate doing the dishes.

I’m also a huge animal lover and have two dogs and two cats. I write down one thing I’m grateful for every day and place it in a jar—a practice I began in 2013 after the loss of my daughter Cecilia, in 2012. It reminds me on the difficult days of how blessed I am.

Distribution Team

Last, and certainly not least, these awesome individuals are responsible for delivering Natural Awakenings magazines to hundreds of establishments throughout our community through rain, sleet and snow—JP Paucsh, Rachel Cara, Kathy Matteo, Steven Brembry, Gordon Kutella and Al Goree—and yes, publishers/owners John and Trina Voell are still out there bringing magazines to you as well.

Biofeedback Scans for Disturbances and Disharmony in the Body

Nancy Gurney, a certified colon hydrotherapist, traditional naturopath and owner of Creative Lifeflow, says, “Our voices are as individual as our fingerprints. Although people may share a similar pitch or certain vocal characteristics, under close examination, no two voices are alike. Height, weight, hormones, provenance, allergies, structural anomalies, emotions and environmental factors all play a role in determining how our voice emerges. Analyzed in person or over the telephone, our voices can provide deep insight into how the body is functioning and why.”

She explains, “Every cell emits sound and light, and combined, harmonize like a song. We just can’t hear them with our human ears or see them with our human eyes. Auras are related to the electromagnetic field of the body and serve as a visual measure of our mental, emotional, physical and spiritual state. Everything that we do or think affects the aura, so it is usually in a state of flux, ever-chang-

ing, based on our thoughts and physical health. The aura is also affected by the energies of the environment, the force fields of the planet and the frequencies that penetrate all forms of matter.

“During a biofeedback scan, the body’s reaction to thousands of substances is recorded in a matter of seconds using

they are closely aligned to the physical, spiritual, mental and emotional ailments of many individuals.

Gurney says, “Getting a biofeedback scan is a simple and painless process. At the completion of a scan, a report is sent to the client with protocol suggestions. It can determine energetic disturbances and

the voice and a photo, like the pinpricks that doctors administer in an allergy test to detect reactions to specific substances, but in this case, the energetic or morphogenic field is scanned scan. The tool makes a mathematical comparison of the energy field against vitamins, neurotransmitters, hormones and food to determine where energetic disturbances are occurring. These energetic readings and they should not be taken as a diagnosis, yet

disharmony in hormones, gut bacteria, minerals, neurotransmitters, emotional health, brain health, vitamins, spinal energy, meridians, sleep patterns, food sensitivities, essential oils, Bach flowers and more.”

Creative Lifeflow is located at 1817 W. Stadium, Ste. A, in Ann Arbor. For appointments and more information, call 734-674-0922 or visit CreativeLifeflow.com. See ad page 8.

“Every cell emits sound and light, and combined, harmonize like a song."

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and making the right lifestyle choices to slow

down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find that high cholesterol diets can increase the risk of memory loss, among other cogni-

tive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memory-boosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.  High-quality sleep is key to reactivating

memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers. Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F—and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

More than Skin Deep

Healing the Heartbreak of Psoriasis

by Lorraine Maita

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken

nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psori-

asis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body

and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from

smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more anti-inflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, M.D., is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

Cooling the Fire Within Healthy Eating Tips to Ease Chronic Inflammation

by Tom O’Bryan

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially

higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on

life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than ask what the ailment is, ask, “Where is the long-term, hidden inflammation coming from that is fueling this disease?”

Dr. George Slavich, founding director of the Laboratory for Stress Assessment and Research at the University of California in Los Angeles, says that understanding when inflammation promotes either good or poor health and how and when to intervene to reduce inflammation-related disease risk, “should be a top scientific and

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public priority.” Identifying and reducing individual triggers of inflammation opens a path to regenerating a healthier, younger individual.

Not all inflammation is bad. Time-limited increases in inflammation are critical for promoting wound healing and recovery, as well as reducing the spread of communicable infections. Humans would not have lived very long without a well-developed internal protection from threatening environmental triggers such as bugs, parasites, viruses, mold, fungus and bacteria. For better health outcomes, we need to address excessive systemic inflammation. There are many likely contributors to the fueling of inflammation, but one of the most common sources is what is on the end of our fork. Begin there.

LIFESTYLE HACK 1: If there is one prime directive for better health, it is to focus on living as much of an anti-inflammatory lifestyle as possible. Become more aware of the daily environmental exposures that ramp up inflammatory genes. Know, for example, what chemicals are used on the soil in which the food is grown or sprayed with before it is harvested. Then, armed with this knowledge, choose a better alternative, like organic and regenerative organic foods. As enough anti-inflammatory messages are accumulated, a reversal in the direction of health is possible.

LIFESTYLE HACK 2: Food is the most common source of gasoline on the fire of inflammation. Dr. Deanna Minich, president of the American College of Nutrition, recommends the Rainbow Diet, which acts like a fire extinguisher to put out the excess inflammatory fire in the body. Selecting multiple colors of fruits and vegetables at every meal tempers the inflammatory cascade. Strive over time to eat 50 different fruits or vegetables per week.

Begin today. Just bringing up to awareness the question, “Is this food inflammatory or anti-inflammatory?” will feed our health habits, and over time, healthier habits equal a healthier life.

DACBN, is an internationally recognized expert on gluten, bestselling author and speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. He is a chiropractic doctor, certified clinical nutritionist and the founder of TheDr.com

ZUCCHINI PASTA WITH SALMON AND ARTICHOKE

YIELD: 4 SERVINGS

6 zucchinis, medium to large, firm and straight, cut into “noodles”

2 lb fresh, wild salmon fillets, skin removed

Sea salt and pepper

2 Tbsp high-heat cooking oil (avocado or grapeseed)

3 Tbsp olive oil

4 Tbsp shallots, minced

4 cloves garlic, minced

8 artichoke hearts (in water), quartered

1 lemon, zested and juiced

KnoWEwell Chief Health Officer Dr. Tom O’Bryan, DC, CCN,

conscious eating

4 Tbsp fresh parsley, chopped Pinch of cayenne

6 slices crumbled, crispy turkey bacon; crispy bacon; or crispy pancetta

Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons, until reaching the seeds at the core of the zucchini, which can be discarded. For “spaghetti”, use a spiralizer, mandolin or knife. The spiralizer is the easiest option. With a mandolin, hook up the julienne attachment for perfectly formed noodles. If using a knife, cut the zucchini into thin slices, stack them up and cut again lengthwise into thin strips. Discard the core.

Salt the zucchini noodles, let sit for a few minutes, then massage and squeeze the water out. Drain any excess liquid.

Season the salmon with salt and pepper. In a large pan, heat the avocado oil over medium to high heat. Add the salmon, top sidedown, and sear until golden and crispy, then turn over to finish cooking. Cover only with a splatter screen, or it will not get crispy. In a wok or large pan over medium heat, add the olive oil and shallots, and cook until soft. Add the garlic and cook for 1 minute. Add the zucchini noodles, increase the heat to medium-high and cook

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for 2 minutes. Add the artichokes and lemon zest, stir to combine and cook for 1 minute. Turn off the heat and add the parsley, lemon juice and cayenne; stir to combine. Add the bacon and adjust seasonings to taste.

Distribute evenly on 4 plates or low bowls. Place the salmon on top and serve with extra lemon.

All recipes courtesy of Dr. Tom O’Bryan.

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10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped

½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Health in a Smile

A Holistic Solution to Impaired Mouth Syndrome in Children

by Brooke Goode

One of the first things we notice when we meet someone is their smile, so it is easy to understand why children with crowded teeth might be self-conscious when they encounter new people. But the condition is not just a cosmetic concern. “Teeth crowding

are surface markers of structural chaos below,” says Felix Liao, DDS, author of Your Child’s Best Face: How to Nurture Top Health & Natural Glow. Dental crowding results from a deficiency in jaw growth, which can contribute to a partially stunted face, narrower airway,

poor sleep and consequent learning and behavior problems.

According to a recent medical research review, its prevalence among children and adolescents is up to 84 percent. Fortunately, parents can take steps to nurture healthy dental/facial development in their children so that there is enough room for all 32 teeth to line up straight and for the tongue to operate between the two jaws without occupying the airway.

Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus. According to a 2013 study by the Stanford Sleep Center, “Pediatric obstructive sleep apnea in non-obese children is a disorder of oral facial growth.”

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated. The result is a child that falls short of their full genetic potential and an adult that suffers recurring pain and fatigue. An underdeveloped maxilla—the upper jaw that also forms part of the nose and eye socket—can lead to a litany of symptoms, including teeth grinding, a weak chin and jaw pain, and may also impact the appearance of the face, causing imbalanced features. By contrast, a well-developed

facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercis-

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es for the mouth muscles and encourage nasal breathing. AMDs also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated midface. By designing retainer-like oral appliances to be placed over the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep.

Mouth structure and jaw alignment are foundational to wholebody health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps:

n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems

n Diagnosis of an impaired mouth by a trained AMD

n Complying with AMD guidance, including the use of a professional oral expander appliance

n Eating a non-inflammatory, bone-building diet

n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the National Editor for KnoWEwell, the Regenerative Whole Health hub.

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AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated mid-face.

Hidden Dangers in Pet Food

The Scary Truth About Toxic Ingredients

by Karen Becker

Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not

required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoid-

able.” Here is a look at the most common toxins found in many popular pet foods.

ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.

MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s well-being. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout

in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.

POLYCHLORINATED BIPHENYL (PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl.

BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of

BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms.

occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies

DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.

AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally

demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.

The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.

Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting.

Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is

familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains deep in our memory, not confined to youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

calendar of events

Online: Kick Off the New Year Right – 7-8:15pm. Dr. Joel Fuhrman will discuss the Nutritarian Diet (The Healthiest Diet on Earth) which is the focus of his most recent book, Eat for Life. Q&A follows presentation. Register: VegMichigan.org.

nonperishable food donation for Food Gatherers. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SUNDAY, JANUARY 1

Letting Go to Move Forward – 12-1:30pm. We’ll move through a flow touching on all the chakras. Then take some time for journaling with some prompts for letting go and set intentions for moving forward. The best way to connect with our inner most desires is to settle the mind with yoga. All levels. $30. Yogacentric, 135 E Bennett, Saline. YogaCentric.net.

TUESDAY, JANUARY 3

50 First Jokes – 8pm. Start the year with humor. $10. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, JANUARY 6

The RFD Boys – 8pm. Legends of Michigan bluegrass. $11, $10/members, students, seniors. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SATURDAY, JANUARY 7

Dexter Winter Farmers Market – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Online: Hottest Natural Products for 2023 – 1011am. Learn what products are helping people and making lots of money. Do you distribute natural products or want to learn how? With Dr. Jesse R. Brown. Free. Zoom. Register: 313-255-6155 or WholisticTrainingInstitute.com.

Bowls + Harp Sound Bath – 7-8:30pm. Join Rob Meyer-Kukan and Celia van den Bogert for this special event celebrating the sound of harp and bowls. $50. 7 Notes Natural Health, 3830 Packard Rd, Ste 120, Ann Arbor. 248-962-5475. Registration required: Tinyurl.com/bdcumvm5.

SUNDAY, JANUARY 8

Jazz and Brunch at North Star – 10am & 2:30pm. Featuring Alex Belhaj’s Crescent City Quartet. Enjoy a vegan brunch of tofu-vegetable scramble, roasted potatoes, tempeh bacon, fresh fruit and French toast casserole (gluten-free optional) that includes coffee, juice and a concert. Alcoholic drinks available. $35. 301 N 5th Ave, Ann Arbor. Tickets: nstarlounge.com/events/jazzbrunch.

MONDAY, JANUARY 9

Tai Chi for Beginners – Mondays, Jan 9-Apr 10. 10-11:15am. Tai chi, often characterized as a moving meditation, is a series of postures linked together in a continuous, fluid manner. $195/series. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

5 Animal Frolics Qigong – Mondays, Jan 9-23. 5:30-6:30pm. Join Master Wasentha Young and explore the playful and beneficial movements, imagery, and stretching. $60. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

TUESDAY, JANUARY 10

Wild Goose Chi Kung – Tuesdays, Jan 10-Apr 11. 6-7pm. Participants will deepen the experience of qigong by taking a comprehensive approach and experience. $195/series. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Ann Arbor Backyard Beekeepers Meeting: Spring Preparation for the Apiary – 6:30-8:30pm. With Gary Reuter (via Zoom). Making decisions about purchasing nucs vs packages, hive reversals, spring feeding, divides/splits, and how to discourage swarming are topic that will be addressed. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

WEDNESDAY, JANUARY 11

Plant-Based Eating for Health – 6-7:30pm. A presentation on the health benefits of plant-based eating by Drs. Daniel Dubay and Kristin Regan. Grand Ledge Library, 131 E Jefferson St, Grand Ledge. Registration required: VegMichigan.org.

SATURDAY, JANUARY 14

Online: Lose Weight and Win in 2023 – 10-11am. Looking for a safe, natural, wholistic method of losing weight and keeping it off without sacrificing your health? It may be as simple as a 5-step plan. With Dr. Jesse R. Brown. Free. Zoom. Register: 313-255-6155 or WholisticTrainingInstitute.com.

WEDNESDAY, JANUARY 18

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SATURDAY, JANUARY 21

Dexter Winter Farmers Market – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, meats and more. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Winter Labyrinth Walk – 1pm. With Veriditas trained Labyrinth Facilitator, Rob Meyer-Kukan. Donation. Webster United Church of Christ, 5484 Webster Church Rd, Dexter. Register: Tinyurl. com/2p8ykmya.

Bayberry String Quartet Concert – 7:30pm. Will perform chamber music works by Mozart, Prokofiev and Mendelssohn. Kerrytown Concert House, 415 N 4th Ave, Ann Arbor. Tickets: 734-769-2999 or KerrytownConcertHouse.com.

TUESDAY, JANUARY 24

Artist Spotlight: Shane Guerrette – 8pm. A fast-rising singer songwriter. Free; please bring a

FRIDAY, JANUARY 27

Ann Arbor Folk Festival – Jan 27-28. Includes a blend of well-known and up-and-coming artists, providing an opportunity to hear artists you know and love while discovering great new talent. More info & locations TheArk.org.

SATURDAY, JANUARY 28

Stonefly Search – 10am-4pm. HRWC does stonefly searches to gauge the health of our streams. When you sign up to volunteer, you will join a small group of other volunteers to search a selected stretch of stream or river for stoneflies. The NEW Center, Ann Arbor, 1100 N Main St, Ste 210, Ann Arbor. 734-769-5123. hrwc.org/volunteer/stonefly.

Healing through Connecting Constellations –1-6pm. Healing through Connecting Constellations supports you in reconnecting to your self and others. It is held in a very sacred, compassionate, and gentle energetic space. $165 14 days before, $185 after. Constellation Healing Arts, 33750 Freedom Rd, Ste B, Farmington. ConstellationHealingArts.com.

TUESDAY, JANUARY 31

Virtual Education Series – 7:30-9pm. Behavioral Addictions: Don’t Worry, It’s Not a Problem for Me. With Dr. Carl Christensen. Free. Via Zoom. For link: DawnFarm.org.

MICHIGAN FRIENDS

CENTER AT FRIENDS LAKE COMMUNITY

A Scenic and Tranquil Meeting Place...

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent

“We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.”

– Sigurd Olson 7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892 https://MFCenter.org/rent

daily

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cover preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: CastleRemedies.podia.com.

Introduction to Homeopathy Class – Learn how to choose remedies and how to use them. Class contains nearly 4 hrs of pre-recorded videos. Downloadable resources. $75. More info & register: CastleRemedies.podia.com.

Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40min appt. $20. 231-590-0001. tcdesoto@gmail.com.

The Best Affirmation for You – 10am. Learn about the power of affirmations and how they can bring about positive events and circumstances. Call for a 10-15-min consultation with a licensed professional counselor to pick the best affirmation for you. Purchase an affirmation stone to enhance what you are affirming in your life by having a visible reminder. Free. 734-644-6943. Harmony2c.com/ affirmation-stones.

Tiny Lions Lounge & Adoption Center (TLC) –12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

weekly

Stop Sabotaging Your Self-Care – Christy DeBurton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor.com/online-courses-self-care.

sundays

Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet.

Drop-off event. $10; space limited. HSHV.org/ RescueReading.

Online Meditation from Anywhere – 11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Sunday Talk with Demo Rinpoche – 11am-12pm. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

mondays

Chelsea Online Farmers Market – Mon-Thurs. Saturday pick-up. For details: ChelseaFarmersMkt. org.

Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30min online group sitting via Zoom. Free, donations gratefully accepted. InsightMeditationAnnArbor. org.

Beginner Tai Chi – 10-11:15am. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Hypnotherapy – 9:30am-7pm, by appt. Also Wed. Cheryl Beshada teaches and specializes in personal empowerment, releasing blocks and patterns of negative behavior, higher self-communication. Free consultation. Warren. 586-899-9009.

wednesdays

Foot Rejuvenation Demo – 12:30-1pm. Are you feeling footloose and fancy free when it comes to your feet and their structural comfort? Many people are not, and often suffer in silence, as things get worse, and/or end up getting surgery. Donation. Ann Arbor School of Massage, Herbal & Natural Medicine, 3684 W Liberty Rd, Ann Arbor. 734-7697794. NaturopathicSchoolOfAnnArbor.net.

Online: Conscious Leaders Group Coaching –Thru Dec. 3-4pm. A place to receive continuous guidance for leading with compassion and flow. Includes 2 monthly calls, where you can bring questions or issues to be coached around. Learn about your blind spots, tackle your growth edges, and build resilience for your leadership. $222/mo. AmbrosiAlanimals.MyKajabi.com/offers/Fcot2cjT/ checkout.

Get the Most from Your DNA Test – 6-8pm. Learn what you can do with your results and what additional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course 39651. $59. Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. 734677-5060. wccnet.edu/noncredit.

Men’s Group – 6:15-7:30pm. Explore the results we are getting in our lives and seek new ways of connecting with other men that bring different results. Facilitator: Felix Paulick. Ann Arbor Psychotherapy and Counseling Center, 2155 Jackson Ave, Ann Arbor. FelixPaulick.com.

Sound Bath – 7-8pm. 3rd Wed. With Carmyn. Anyone wishing for additional well-being for self and loved ones should do this regularly. $35. Ann Arbor School of Massage, Herbal & Natural Medicine, 3684 W Liberty Rd, Ann Arbor. Pre-register: 248690-6118. NaturopathicCchoolOfAnnArbor.net.

thursdays

Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945

Let me help you to move from having “The Blues” and get to “The Green”!

Whether green means money or “GO!”, I can help you in four steps to move towards your calling in your job search or in your life. Ready to get to the green? Let’s START RIGHT NOW. Contact me at (313) 288-2392

Amy@BlueToGreenCoaching.com BlueToGreenCoaching.com Linkedin.com/in/AmyCareerNLifeCoach

Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Thursday Hills of Ann Arbor – 6:30pm. We ride some of the best hills A2 has to offer. A/B/C: 10-40 miles Start at Wheels in Motion, 3402 Washtenaw Ave Ann Arbor. WheelsInMotion.us.

Thursday Evening Silent Meditation – 6:308:15pm. With Insight Meditation Ann Arbor. Free, donations gratefully accepted. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-9944455. InsightMeditationAnnArbor.org.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

saturdays

Certified Hypnotherapists Education and Networking Meeting –9:30am-12pm. 1st Sat. Certified Hypnotherapists welcome. Includes educational presentation, workbook and digital material. Clinical Hypnosis Professional Group, Warren. Register: 586-899-9009.

Yoga with Reflexology & Lithotherapy – Thru Dec 15. 1-2:30pm. 4th Sat. Explore the healing possibilities of combining yoga with reflexology and lithotherapy. Will rotate between modalities with a focus on common issues. $40. Crysterra Wellness, 3173 Baker Rd, Ste A, Dexter. 734-649-1849. CrysterraWellness.com.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

classifieds

EDUCATION / WORKSHOPS

SPRING CLASSES NOW OPEN – for registration. This term: Biology B. How to Read Scientific Studies. Biology of the Immune System. Wholistic Approaches to Human Health. Herbology and Health, Applied Biostats plus more. Join the IPAK-EDU community of advanced learners. Find us at ipak-edu.org.

HELP WANTED

NATURAL BALANCE WELLNESS / HYPERBARICS MEDICAL CENTER OF ANN ARBOR IS OFFERING A GROUND FLOOR OPPORTUNITY – for an in-home/in-office hyperbarics technician and department manager. Must have the physical ability and manual dexterity to assemble and disassemble portable units, be interested in learning a new skill in high demand, have exceptional people skills, and an excellent driving record. Help us define this new position with a go getter attitude and enjoy an excellent hourly income, profit sharing opportunities, flexible hours, and a potential long-term career with us. Visit NB Hyperbarics.com. Email resume and letter of interest to TBoggess@NBWellness.com.

RELAXSTATION, VOTED A2’S BEST MASSAGE, IS HIRING! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30hour (including breaks) weekly schedule. New location on Packard Street between Argus Farm Stop and the Buddhist Temple offers traditional full body massage as well as fully clothed table massage, plus onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation.com. Ask for Carrie, 734-623-1951.

AROMATHERAPY

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169

RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

CANNABIS STORES

WINEWOOD ORGANICS

2394 Winewood Ave, Ann Arbor 734-929-2297

WinewoodOrganics.com

Winewood Organics is the only recreational-use cannabis microbusiness in Ann Arbor. Our caregiver-grade marijuana products are derived from plants grown in living soil on site. See ad page 30.

CATERING/FOOD

CINNAHOLIC

121 E Liberty, Ann Arbor 734-707-1955

Info@CinnaholicAnnArbor.com CinnaholicAnnArbor.com

Cinnaholic is a locally owned bakery specializing in custom gourmet cinnamon rolls and homemade cookie dough, brownies and cookies. We cater to any size event with customizable catering options. All our products are made with the highest quality ingredients and are 100% vegan. See ad page 15.

COACHING & COUNSELING

HEALTH MATTERS OF LANSING

4111 Okemos Rd, Okemos 517-641-8000 HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 27.

HERR MINDFUL LIVING SARA HERR, RN 419-540-8365 HerrMindfulLiving.com

It’s time to begin the journey to your health goals! I provide personalized coaching to help you live a balanced, healthy life, using a gentler, science-based approach to getting you feeling healthy and energized. Contact me today for a free consultation! See ad page 13.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer, 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com

Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

FOOD CO-OP

PEOPLE'S FOOD CO-OP

216 N 4th Ave, Ann Arbor 734-994-9174 PeoplesFood.coop

People’s Food Co-op is a community-owned grocery store and deli in downtown Ann Arbor focused on providing local, organic, and sustainable products. See ad page 25.

FUNCTIONAL DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

DexterDentalStudio@gmail.com DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 29.

GENERAL & COSMETIC DENTISTRY

ANN ARBOR SMILES

DENTAL

GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667

AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 20.

PACKARD FAMILY DENTISTRY

2444 Packard St, Ypsilanti 734-519-6191

PackardFamilyDentistry.com

Our doctors are committed to holistic dentistry as the best way to care for our patients and keep them and our team as healthy as possible. We strive to treat the cause of a problem, not just the symptoms. We provide insight and answer any questions you may have regarding the tools and techniques we use for your care. See ad page 26.

HEALTH AND WELLNESS

CONSTELLATION HEALING ARTS

Michaelene Ruhl, PsyD, 33750 Freedom Rd., Suite B, Farmington 248-345-3557

ConstellationHealingArts.com

We create intimate, safe and sacred spaces for people to learn, grow, and heal by supporting them in learning to create the same for themselves and others. See ad page 19.

CRYSTERRA WELLNESS

3173 Baker Rd, Dexter 734-649-1849

CrysterraWellness.com

Ancient inspirations for modern welbeing. Supporting you and your wellness journey every step of the way with

reflexology, reiki, lithography and yoga.

HEALTH FOOD STORES

THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com

Vitamins, supplements, organic and natural foods. For more information: See ad page 11.

HEART ATTACK, STROKE AND DEMENTIA PREVENTION

LESLIE I. BAUTISTA, RDH, BALE/DONEEN

PRECEPTOR

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Leslie@DexterDentalStudio.com DexterDentalStudio.com

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes, and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 29.

HOLISTIC DOCTOR

DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936

DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 12.

HOLISTIC MENTAL WELLNESS

HARMONY COUNSELING CENTER, PLLC

Christina Herbin, MA, LPC, NCC

Owner/Mental Health Therapist 321 S. Main Street, Ste. 215, Ann Arbor CHerbin@Harmony2c.com 734-644-6943 Harmony2c.com

Living in peace with our mind, body and spirit is a transformative journey requiring our intentional efforts to maintain this essence. Providing counseling services, workshops and wellness resources to support emotional health and well-being. Connecting with your inner self and nature will support your journey in living a happy, healthy and harmonious life.

MOTHER BEAR SANCTUARY DAVE TUSCANY, CPC 586-907-6125

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Dave is a certified life coach specializing in shadow healing, men’s sexual empowerment, creating alignment in integrity, accountability. FIREWALK

Empowerment events, “Thru The Eyes Of The Horse”Leadership & Sales Enhancement. See ad page 22.

HOMEOPATHIC PHARMACY

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nutritional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 23.

HYPNOSIS

CLINICAL HYPNOSIS INSTITUTE

Cheryl Beshada, C.M.Ht. 8200 Old Thirteen Mile Rd., Ste 110, Warren 586-899-9009

ClinicalHypnosisInstitute.com

Become a Certified Hypnotherapist. Saturday and Sunday classes begin February 11 In-person and/or on-line. State-licensed School—Ongoing Support. Private Sessions Available.

INTEGRATIVE / HOLISTIC WELLNESS FOR PETS

COMPASSION 4 PAWS VETERINARY HEALING CENTER 517-412-7171

10444 W Grand River Hwy, Grand Ledge

Compassion4PawsHealing.com

Offering a wide array of holistic services, including acupuncture, herbal medicine & food therapy. Arthritis, allergies, digestive issues, and behavioral issues, are just a few examples of conditions that benefit greatly from holistic therapies.

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY

MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio 7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Madison@DexterDentalStudio.com DexterDentalStudio.com

To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function

together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and wellbeing. Learn more at dexterdentalstudio.com/ myofunctional-therapy. See ad page 29.

NATURE-ORIENTED MEETING SPACE

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892

MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100 preCOVID-19, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 31.

NATUROPATHIC MEDICINE

Greater Ann Arbor HealthyLivingMichigan.com

NATUROPATHIC INSTITUTE

OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 9.

PEDIATRIC DENTISTRY

ANN ARBOR SMILES

DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com

Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 20.

SCHOOL / EDUCATION

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 734-769-7794

NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a one-year program that fulfills the 717-hour, state-licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $45/hr.

EMBASSY OF LIFE MASTERY

5410 S Vandecar Rd, Mt Pleasant 989-866-1133

Contact@ELMastery.org ELMastery.org

For those seeking a personalized transformative experience to cultivate mental, emotional, and spiritual growth, leading to self mastery. Home of the Energy Enhancement System invented by Dr. Sandra Rose Michael. The Energy Enhancement System (EES) combines body, mind, spirit, and science to support optimum performance and reach higher states of health, consciousness, and self-actualization. See ad back cover.

MOTHER

BEAR SANCTUARY

BARBRA WHITE M.A, DI,HOM 734-796-6690

MotherBearSanctuary.com

Mother Bear Sanctuary’s mission is to remind people of their innate connections to their bodies, the Earth, all animals, and each other. Barbra specializes in transpersonal therapy, horse retreats, trauma-informed nature therapy, healer training and leadership programs. See ad page 22.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 9.

SMOKING CESSATION

FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 13.

TAI CHI AND QIGONG

PEACEFUL DRAGON SCHOOL

1945 Pauline Blvd, Ste B, Ann Arbor 734-741-0695

PeacefulDragonSchool.com

Tai chi promotes relaxation, is a meditation in motion and is known for increasing balance. Qigong means energy work. This class includes stretching, meditation and self-acupressure. See ad page 14.

WEIGHT LOSS

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY 734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 13.

WELLNESS

OKEMOS FAMILY CHIROPRACTIC

2199 Jolly Rd, Ste 140, Okemos 517-381-1880

OkemosChiro.com

Chiropractic, PEMF, Softwave, Nutrition Response Testing, Qest Biofeedback, Neuropathy, Red Light Trifecta Bed, Superhuman Protocol, Decompression, BrainTap, Normatec Compression and Halo Light therapy. See ad page 27.

WELLNESS / HYPERBARICS

NATURAL BALANCE

HYPERBARICS CENTER

1601 Briarwood Cir #475, Ann Arbor 855-942-7246

NBHyperbarics.com

Natural Balance Hyperbarics affiliated with Natural Balance Wellness Medical Center of Ann Arbor provides convenient, safe and cost-effective in-home hyperbaric oxygen therapy (HBOT) options for our clients and patients. We rent and sell the highest quality soft- and hard-sided hyperbaric chambers specifically designed for use in private homes or clinics. Because we are affiliated with a medical center, we also provide medical oversight and specific medical protocols that facilitate physical healing and alleviate pain and other symptoms associated with a wide range of medical conditions. See ad inside front cover.

WELLNESS CENTERS

THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766

Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 21.

WOMEN-ONLY MASSAGE

SHER

734-239-3344

SherrelWells@icloud.com Sher.amtamembers.com

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Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.