saturdays

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Indoor Farmers Market at the Village – Thru Apr. 10am-2pm. Presented by The Village at Grand Traverse Commons. Free admission. The Mercato corridor, 830 Cottageview Dr, Traverse City. TheVillageTC.com/farmers-market.

If you have arthritis, diabetes, kidney problem, fatty liver, psoriasis, Obesity, Low immune system, Anxiety Our center is right place for you! 7•10•14 DAY ALL-INCLUSIVE HOLISTIC PACKAGES

Holistic Package includes: n Comfortable rooms near the ocean n Low carb diet food (lunch, dinner) n Oxygen cocktail, Green cocktail n Yoga classes n 4 treatments a day n Transportation From airport

We work with each individual to find the right treatment. We are with you every step of the way as you improve your health!

Treatments we are offering:

• Ionic detox

Lymph drainage

Cupping massage

Reflexology massage • Hot stone massage

Classical massage

Infrared wrap with collagen and Dead Sea application

• Electromagnetic therapy • Jade application • Ultrasonic cavitation • Lipo laser treatment • Vitamin IV • Much more

Brain Gym

The Aha Center For Awakening Healthy Awareness

Opal Wong, M.A. Educ. 4111 Okemos Rd., Ste.#102, Okemos

Peak performance through designed movement. Brain Gym equips people—kids, adults and seniors alike—with the designed movement techniques to reach goals they never imagined possible. Opal is available by appoinment only. Appointments can be made in person at her office Tuesday through Thursday, 12-4:30pm.

COACHING & COUNSELING

Health Matters Of Lansing

8183 E. Herbison Rd. Bath 517-641-8000

HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional ser- vices are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 9.

Hypnosis

Clinical Hypnosis Institute

Cheryl Beshada, C.M.Ht. 8200 Old Thirteen Mile Rd., Ste 110, Warren 586-899-9009

ClinicalHypnosisInstitute.com

Become a Certified Hypnotherapist. Saturday and Sunday classes begin February 11 in-person and/or on-line. State-licensed School—Ongoing Support. Private Sessions Available.