Natural Awakenings of Detroit/Wayne County Michigan - March 2023

FOOD & NUTRITION

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Kitchen Reflections

Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. What a blessing to have a season built into each year that renews and encourages us to look forward with anticipation, hope and promise to the future days that lay ahead. We are happily anticipating the changing of seasons in our home—muddy boots, dirt under our fingernails and all!

We absolutely adore being in nature, preferably with our hands in the soil cultivating and growing something we know is nutritious to eat, flavorful to the senses and yummy! Our family takes delight in choosing and creating unique meals that everyone enjoys, plus it’s such a simple pleasure to have all the ingredients we need, freshly picked from the garden. Many would be surprised to learn that making homemade food from scratch like this is fast, easy and fun. We sure love it!

It’s a far cry from when we were kids and commercials sold convenience, with TV dinners all the rage. Even today in the average American household, pre-made and quick, packaged meals from the oven or microwave seem to be the go-to for most. These options are highly processed, and grocery manufacturers estimate that 70 to 75 percent of all processed foods available in our markets contain ingredients from genetically engineered plants, which is contributing to our population’s failing health by depriving us of complex systems of whole food nutrition, not to mention the toxins sprayed on crops.

We have relied on the government and its experts for guidance about the safety of these foods and advice on what is best for our health, but with so many people unwell, are they really doing a very good job? It’s time to take ownership by reading food labels and making what we eat with quality ingredients. When I read a package label and cannot pronounce the ingredients, I immediately reject it. If you want a healthy body that feels great, it is important to be an informed consumer. Whether from known, local sources or from your own backyard, natural, whole foods are the purest and most sustainable.

Chemically contaminated foods are making homegrown food incredibly valuable when it comes to protecting and supporting individual and family health. With prices on the rise, buying quality food is becoming more of a challenge, but that means there is even greater incentive to plant a garden and grow some of your own food. As in our home, there are folks realizing the benefits of planting their own gardens and reclaiming responsibility for feeding themselves in a more self-sustaining, wholesome way. One thing is for sure: if you want to directly influence your family’s well-being, start with the choices you make in the kitchen. As we say so often, “There’s no decision or action too small. Every bit counts.”

We hope that you’ll take a few minutes to think deeply about how food choices do indeed matter—there’s not a right or wrong answer or a universally perfect diet, but perhaps our words will inspire positive action and change. This is an ideal time to seek out community supported agriculture (CSA) options for the coming season. Or maybe you will take on a new gardening endeavor of your own this year. Even if it is simply shopping with a fresh perspective at your local market, your body and the Earth will definitely thank you for choosing natural and minimally processed foods. In fact, a more courageous expression of love for all has never been more needed to ensure that future generations are able to breathe fresh air, drink clean water and continue growing nutritious food in rich, healthy soil. We can all contribute to this legacy.

Onward to a glorious spring!

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Fermented Foods from The Better Health Store

The brain and gut are connected, and fermented foods are full of zingy flavors and beneficial bacteria. The Better Health Store sells fermented products like yogurt, sauerkraut, kombucha and tempeh. Shop online or in the store to find a vast selection of herbal, organic and holistic health items.

Fermented foods are created by the introduction of natural bacteria. The fermentation process reduces bad bacteria and allows for fermented food to last longer and grow good bacteria. They may reduce heart disease risk and aid digestion, immunity and weight loss. Many contain probiotics because they are added or they naturally occur in the food.

While fermented foods and beverages have become increasingly popular and mainstream, they have been part of the human diet for centuries. The fermentation process was originally a way to preserve foods, improve flavor and eliminate food toxins. Today, more people are turning to these foods for their potential health benefits.

Location: 22250 Michigan Ave., Dearborn. For more info, call 313724-6000 or visit TheBetterHealthStore.com. See ad inside front cover.

Learn About Rehabilitation Yoga

North Bridge Chiropractic, the office of Ellen M. Lazar, DC, serving Northville, Livonia, Plymouth and Canton since 2013, incorporates rehabilitation yoga into patient care. Lazar is a certified RYT-200 yoga instructor and says, “We are constantly learning new information and techniques to help you achieve your desired health goals.” This service is free of charge to current patients.

Instruction is geared to the patient that has difficulty with regular exercise or wants to safely refine their own program. Each patient’s individual capabilities are assessed and the class is taught to their tolerance. “Rehabilitation programs typically consisted of giving a patient a handout of some exercises from a computer program on the fly. No personal care, no instructions and very boring! I teach patients basic back care in the guise of yoga,” she explains.

Location: 42000 Six Mile Rd., Ste., 230, Northville. For appointments and more info, call 248-924-2413 or visit NorthBridgeChiropractic.com.

Ongoing Unity of Livonia Community Food Drive

Unity of Livonia will hold their seventh annual Community Food Drive through April 9 to help St. Christine Christian Services put an end to hunger. Monetary and non-perishable items of canned and dry goods will be accepted at 28660 Five Mile Road, in Livonia. All collections will be donated directly to the nonprofit St. Christine Food Pantry, a local organization that works in conjunction with St. Vincent DePaul to serve and distribute more than 22,000 hot meals and 6,000 bags of supplementary groceries throughout the year to one of Southeastern Michigan’s most vulnerable and homeless communities. Monetary donations may be made by cash, check or charge. Make checks payable to Unity of Livonia and specify “Food Drive” on the notation line. Food goods may be dropped off from 10 a.m. to 4 p.m., Monday through Wednesday or 9:30 a.m. to noon Sunday.

For more information, call 734-421-1760, email UnityOf Livoniaops@gmail.com or visit UnityOfLivonia.org.

Guru Bhakti Retreat in Vanderbilt

Song of the Morning Yoga

Retreat is conducting a Guru Bhakti Retreat: Immersion in Divine Love, with Naren K. Schreiner and Lopamudra Bose and the Song of the Morning community and staff, from March 6 through 12. Guests are invited to stay during this special week and Bose says, “This week will be an immersion into what life is like here in our spiritual community, and we would love to have you with us.”

A highlight of the week will be the Tuesday program celebrating the Mahasamadhi of Paramahansaji, which will include opportunities for seva (selfless service), a banquet dinner and a commemorative ceremony in the evening. Participants can expect a combination of solitude and personal retreat, with devotional festivities and fellowship. Enjoy time alone in one of their reading nooks or explore the wintery hiking trails. There is a schedule of spiritually uplifting activities including fellowship, satsang, kirtan, meditation and more.

Song of the Morning’s spiritual practices are based on the teachings of Paramahansa Yogananda, founder of the Self Realization Fellowship and author of the spiritual classic Autobiography of a Yogi.

Ellen M. Lazar

Guests pay the cost of their accommodations, which include meals. Location: 9607 E. Sturgeon Valley Rd., Vanderbilt. For more information, call 989-983-4107, email Office@SongOfTheMorning.org or visit SongOfTheMorning.org.

Celebrate the City All Things Detroit

Day 2023 will take place from 11 a.m. to 4 p.m., April 2, at the Eastern Market, with entertainment and more than 200 small businesses in three sheds for one day. Event founder Jennyfer Crawford says, “Just make sure you celebrate your favorite Detroit small business on that day. It is the perfect time to shop for goods with a Detroit/Michigan-based maker, founder or artist. It’s a day to support the work of small business owners and those who bring something unique to the city. From coney dogs to Detroit-style pizza, street art to techno, the drive to do something new is strong in this city, and that’s a spirit that anyone might benefit from experiencing.”

The Motor City is a community of founders, makers and dreamers. All Things Detroit Day supports the aspirations of hundreds of small business owners. More than an event, the spirit calls attention to these values and the community that has grown around it.

General admission is $5 or purchase a $10 Beat the Crowd ticket to get in an hour early at 10 a.m. Location: 2934 Russell St., sheds 3, 4 and 5, Detroit. For more information, call 877-873-5307, email AllThings Detroit@AskJennyfer.com or visit Tinyurl.com/All-Things-Detroit-Day.

Dr. Moten to Receive Award BLOOM

Transformation Center Director Dr. Rose Moten is a 2023 Michigan Chronicle Women of Excellence honoree, and will be celebrated at their 16th annual awards dinner on April 5 at The Motor City Casino Hotel, which celebrates local Black women that inspire others through their vision and leadership, incomparable achievements and exceptional participation in community service.

BLOOM is a full-service wellness center offering emotional healing and personal transformation. Licensed therapists and practitioners offer traditional mental health services while incorporating holistic practices such as ancient gong (sound) medita-

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tion therapy and revolutionary trauma and stress release exercises. Moten is a licensed clinical psychologist, author, speaker and life transformation coach.

BLOOM location: 227 Iron St., Ste. 122, Detroit. Event location: 2901 Grand River Ave., Detroit. For a list of honorees and tickets, visit Tinyurl.com/Women-Of-Excellence. For more information, call 313-285-9886, email DrRoseMoten@DrRoseMoten.com or visit BloomTransformationCenter.com.

Feel the Spirit with Detroit Concert Choir

Detroit Concert Choir, an international, award-winning, vocal ensemble, will perform a concert: Every Time I Feel the Spirit, at 7:30 p.m., March 11, at St. John’s Episcopal Church. Spirituals and soulful music will include inspiring selections by Detroit composers Brandon Waddles, Norah Duncan, Maurice Draughn, Stacey Gibbs and Brazeal Dennard, under the direction of Dr. Michael A. Mitchell.

The 75-voice vocal ensemble is an auditioned group dedicated to promoting choral music of high artistic merit and cultural enrichment for our community. The church is a beautiful and historic landmark listed on the National Register of Historic Places in 1982 and designated a Michigan State Historic Site in 1987.

Call 313-882-0118 to purchase tickets by phone. Location: 2326 Woodward Ave., Detroit. For more information, email dcc@DetroitConcertChoir.org or visit DetroitConcertChoir.org.

See You Tomorrow

Abrunch spot called See You Tomorrow opened at the end of last year in Detroit’s New Center neighborhood, offering egg scrambles, chicken and waffles, salmon croquettes, salads, sandwiches, and a rotating lineup of soups. The restaurant also offers healthier options like breakfast potatoes and chicken wings that are broiled instead of fried. The menu also has vegetarian options like a veggie scramble.

“It’s a soul-warming food concept,” says operations manager Suzette Daye. “There was a need for a fast-casual breakfast place in the area, so that’s how the idea came about. We wanted to make it simple and not anything outrageous, so people can pick up some breakfast while they’re going to work or school. See you tomorrow is a term of endearment. We say that to our family, our friends, our coworkers. So with that term, we want to express that through our foods, as well.”

See You Tomorrow has a liquor license and hopes to eventually offer a boozy brunch and an outdoor patio in the spring. A building expansion is planned once the restaurant gets its bearings.

Location: 7740 Woodward Ave., Detroit. For more info, call 313-262-6151 or visit sytdet.com.

Self-Care Holistic Market

Better Together

is hosting its second Evening Holistic Market in Detroit from 5 to 10 p.m., March 4, at the Russell Industrial Center Agricultural Cooperative Siren Farms Room 400, promoting overall well-being, sustainability, self-development and self-care in a tranquil setting. Participants can shop for sustainable products, herbal remedies, jewelry, natural skin products and Puerto Rican food while experiencing readings and different wellness modalities.

The 6,500 square-foot space in a 100-year-old fallout shelter is now a modern-day greenhouse and event space with textural, open, stunning natural light. The space is wall-to-wall original windows, making the perfect environment for their uncommon plant business.

Tickets are for $20 at the door. Must be 18 or older. Location: 1600 Clay St., Detroit. For more information, call 248-298-6725, email Better TogetherHolistic@gmail.com or visit Tinyurl.com/SelfCareMarket.

KUDOS

Good Cakes and Bakes was named a semifinalist for the James Beard Awards. The LGBTQ-friendly owners April and Michelle Anderson make wholesome vegan and organic baked goods. They say, “Check that off the list of things we didn’t expect to see in 2023! So we are beyond humbled and honored to be recognized by the James Beard Foundation as a semifinalist for Outstanding Bakery.”

James Beard nominations and awards are highly respected and highlight exceptional chefs, restaurateurs, authors and journalists. Nominees will be announced on March 29 with winners later on June 5, during the James Beard Restaurant and Chef Awards Ceremony in Chicago.

Location: 19363 Livernois Ave., Detroit. For more information, call 313-468-9915, email Info@GoodCakesAndBakes.com or visit GoodCakesAndBakes.com.

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Led by researchers at the University of Copenhagen and published in the journal Microbiome, the study found that being overweight may also be related to the makeup of a person’s gut microbiome. The researchers studied 85 overweight adults and found that 40 percent of the participants had more Bacteroides in their gut microbiome, which are more effective at extracting nutrients from food, possibly causing leftover food to be stored as fat. Before they began their study, the researchers had hypothesized that a long digestive travel time would allow people to extract more energy from their food, but they found instead that people with shorter digestive travel times were actually the ones that extracted the most nutrition. Those with Bacteroides had shorter intestinal transit times and higher body weight.

Human-Grade Dog Foods Lead to Less Poop

Although human-grade foods for pets are commercially available, little research has been done on their health impacts. A 2021 study published in the Journal of Animal Science compared the fecal output of 12 dogs that ate one

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of three types of dog food: fresh, human-grade or extruded (kibble). The researchers found that the dogs that were fed fresh and human-grade food excreted about half as much as those that were fed classic, processed dog food. The human-grade foods were also found to be extremely digestible, and the dogs that ate them had to eat less food to maintain the same weight. There were many differences in fecal microbiota among the three diets, and the scientists stated that this was likely because of differences in ingredient source, nutrient concentrations and processing methods.

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published in the journal Nutrients sought to investigate the effects of academic stress and daily walnut

consumption on mental health, general well-being and gut microbiota in a group of 80 college students. Walnuts are full of nutrients that support brain and gut health, including omega-3 fatty acids, antioxidants, melatonin (sleep-inducing hormone), polyphenols, folate and vitamin E.

The University of South Australia researchers concluded that daily consumption of one half cup of walnuts improved self-reported mood and mental health status, metabolic biomarkers and sleep quality. The data also suggested that walnuts might counteract the negative effects of academic stress on the gut microbiota in women. The scientists noted that more research was needed with respect to males, as far fewer men participated in this study. They also cautioned that the placebo effect could have influenced results, as this was not a blind study.

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. The meta-analysis published in the Journal of theAmericanCollegeofCardiology reviewed more than 884 studies on 27 types of micronutrient supplements among 883,627 participants and found strong evidence that omega-3 fatty acid, folic acid and coenzyme Q10 (CoQ10) are micronutrients that reduce cardiovascular risk. Omega-3 fatty acid was found to decrease mortality from cardiovascular disease; folic acid lowered stroke risk; and CoQ10 decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein and quercetin also showed evidence of reducing cardiovascular risk.

March is National Disability Awareness Month

President Ronald Reagan officially declared Proclamation 5613 making March National Disabilities Awareness Month. The proclamation called for people to provide understanding, encouragement and opportunities to help persons with disabilities to lead productive and fulfilling lives.

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When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. In the U.S., most homes are equipped with water heaters that require a large storage tank. The water has to be heated continually, leading to $400 to $600 water heating bills every year.

A tankless model requires less space, lasts longer and costs less to operate. Because it does not hold water, cold water flows into the unit and is heated only when needed. This can save energy because the unit does not need to heat gallons of water that aren’t being used.

One drawback is that tankless devices may require a gas line and may be a challenge for older homes because of the necessary permits and electrical upgrades. Whether it has a tank or not, choose an Energy Star-certified model, which is deemed to be more efficient and often comes with a rebate or tax credit. Visit EnergyStar.gov for more information.

Some people may opt for a solar water heating system, which can cut annual hot water costs in half. Homes that generate their own power with solar panels may eliminate the annual cost altogether.

Another option is a heat pump water heater that uses 70 percent less energy than standard water heaters and is currently eligible for a $300 federal tax credit. According to Energy Saver, a U.S. Department of Energy consumer resource (Energy.gov), heat pump water heaters use electricity to move heat from one place to another instead of generating heat directly.

After installing a new unit, be sure to recycle the old water heater. Ask the retailer of the new appliance if they participate in a take-back program, or coordinate with the installer to arrange for proper recycling.

If the water heater doesn’t need replacement yet, consider that for every 10-degree decrease in the temperature setting on a conventional tank there is a corresponding 3 to 5 percent energy savings. Lower temperatures also reduce mineral buildup and corrosion in the tank and pipes.

Keep in mind that the easiest way to lower a household’s water heating is simply to use less hot water. Look for ways to decrease the family’s use of hot water by taking baths or shorter showers, washing laundry with cold water and running the dishwater on the energy-efficient setting.

Healing Through Connecting

Constellation Healing Arts owner

Michaelene Ruhl, Psy.D., believes there is healing through connecting and creating a loving, compassionate, safe and sacred place for people to learn about, honor and apply their own strengths, courage and power to heal, which creates peace and balance within and with others. Sacred immersion and integration sessions provide the experiences to thrive and move forward in life; live from a stronger perspective; and handle challenges that arise in a new and healthy way.

Self-confidence, self-esteem and well-being increase as anxiety, stress, depression and relationship tensions decrease. She states, “It is my honor to be of service, supporting you on your path of healing to reconnect with love for self and others.”

While returning to school at age 39 to earn her doctorate in humanistic and transpersonal psychology, Ruhl discovered Systemic Constellations and plant-spirit medicine. “I wanted everyone to experience

both these amazing medicines, and I am called to be in service to others in holding safe and sacred space for their growth and healing. I create intimate spaces for people to learn, grow and heal by supporting them in learning to create the same for themselves and others,” she says.

Workshops and sessions can be part of a retreat, including sacred plant-spirit medicine immersion, integration and microdosing. The Sacred Immersion Training Program is a one-of-a-kind experience for healing practitioners ready to hold sacred space for deep healing with plant-spirit

Ruhl explains, “There is sacredness in everything and everywhere. It is a huge part of my practice—the way I work and walk through life, and what I hold for others and teach. The ultimate sacred to me is love. Part of my holding space is supporting others in uncovering love that has been thought to be lost, disconnected or gone forever for self, with others, ancestors, and source. I am one of very few in Michigan to offer constellation workshops, plant-spirit medicine integrations and a training program.”

medicine. Healing through Connecting Constellations workshops explore patterns and challenges within families to shift perspectives and gain a better understanding, relieve conflict, and come to peace within.

Constellation Healing Arts is located at 28592 Orchard Lake Rd., Ste. 360, in Farmington Hills. For more information, call 248345-3557, email Michaelene@Constellation HealingArts.com or visit Constellation HealingArts.com.

“Self-confidence, self-esteem and well-being increase as anxiety, stress, depression and relationship tensions decrease.”

Veggies for the Win

FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.

Here are five compelling reasons to make this promising dietary shift.

Cost-Effective Disease Prevention

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a lowrisk, cost-effective intervention to regulate weight, blood pressure, blood sugar and

cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable. According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise.

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables— as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more—the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

PLANT-BASED RESOURCES

Documentary Films championing plant-based diets

n PlantPure Nation

n Forks Over Knives

n Eating You Alive

n What the Health

Websites offering tips, recipes and advice for plant-prominent menus

n HappyHerbivore.com

n ForksOverKnives.com

n NoraCooks.com

n CleanFoodDirtyGirl.com

Cookbooks that make whole, plant-based foods shine

n Oh She Glows Every Day, by Angela Lindon

n The Happy Herbivore Cookbook, by Lindsay S. Nixon

n The PlantPure Nation Cookbook, by Kim Campbell

n The China Study Cookbook, by LeAnne Campbell

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation.

According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.

Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their anti-inflammatory properties.

Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species responsible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out

of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu.

Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

The Cellular Magic of Compassion

by Marlaina Donato

magic is ephemeral. Oxytocin, the “love chemical” that bonds humans to each other, floods the bloodstream for only four minutes after a positive interaction, which means the more doors we hold for each other and the more we offer small soul-gifts to others, the more we train our brains to be happier and our bodies to be less sensitive to chronic pain patterns.

Of course, giving must be counterbalanced with a healthy ratio of receiving. Expressing compassion to ourselves is equally as important and effective. Including the self is paramount in purposeful generosity. Allowing ourselves the full range of human emotions without judgement, giving our bodies that much-needed extra hour of sleep, buying fresh flowers for our office and crediting ourselves for daily accomplishments are all easy ways to turn on endorphins.

Dropping off a homemade treat on a neighbor’s porch or going out of our way for a stranger can make the recipient’s day, but the giver also gets a boost. Thanks to a scientifically proven cascade of feel-good chemicals like oxytocin, serotonin and dopamine, performing regular acts of kindness forges new neural pathways in the brain, amping up our cognitive ability while reducing symptoms of anxiety and depression.

The “helper’s high” is as real as the runner’s high and, according to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors.

Studies show that practicing kindness for just seven days increases happiness, but the

The more joyful we can be in our own skins, the more likely we are to beam that joy out into the world. Being both giver and receiver to ourselves blesses us with an understanding of why expressing benevolence is vital to the planet. “The more you are motivated by love, the more fearless and free your action will be,” said the Dalai Lama, exemplifying how giving in itself is the greatest reward.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at Wild flowerLady.com.

Таня МикитюкAdobeStock.com

TERRY WAHLS

O N MANAGING AUTOIMMUNE DISEASE WITH LIFESTYLE INTERVENTIONS

by Noelle Citarella, MS, RDN, CDN, IFNCP

developed groundbreaking dietary and lifestyle recommendations that alleviate autoimmune disease symptoms. No longer bound to a wheelchair, she bikes to work every day and stands as a living testament to the power of tenacity and strenuous scientific inquiry.

erry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

When Wahls was diagnosed with MS and later relegated to a tilt-recline wheelchair in the early 2000s, she decided to fight back. Drawing upon her medical background, she identified certain nutrients that were critical for brain health and started taking supplements. The disease’s progression slowed as a result, spurring her to dig deeper. Since then, through rigorous scientific study and numerous clinical trials, Wahls has

TWhat are the key components of the Wahls Protocol?

The protocol is a lifestyle that supports the steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, and ensuring sufficient protein. It reduces or eliminates added sugars, ultra-processed foods, dairy and gluten-containing grains. While the diet may get more complex, a great place for anyone to start is including more nonstarchy vegetables, less processed food and more meals cooked at home. The protocol also includes lifestyle interventions, such as time in nature, meditation, mindfulness and physical activity. Even for patients who are wheelchair-bound, going from chair to bed,

Holistic

Dental

Care for

Complete Health

Jonathan

D. Sabin/TerryWahls.com

Todaro and Dr. Cynthia Todaro, Livonia dentists, are committed to providing you with excellent dentistry in a comfortable environment. You deserve a skilled, experienced dental team that can help you ensure great oral health.

recommend this practice! Exceptional on all aspects of care. Kind, compassionate and skilled! The full package!!” -Beverly

exercise will improve their quality of life. It is a way of approaching living that creates a more healthy, nurturing environment.

What excites you most about your current MS study?

Seeing what happens with brain volume and quality of life. We hypothesize that lifestyle changes will get the rate of brain volume loss to match that of healthy aging. MS patients have brains that are shrinking three times faster than in healthy aging. This increases the risk for anxiety, depression and early cognitive decline. Our study will be the largest and longest dietary intervention study done in the setting of relapsing-remitting MS. We are recruiting people ages 18 to 70 diagnosed with MS. During the participants’ three visits, they will complete surveys, conduct functional tests, provide blood and saliva samples, and get an MRI. The participants will be divided into three groups. One will follow a modified paleo diet; the second an olive oil ketogenic, time-restricted diet; and the third will be the control group. We are optimistic that the first two groups will get to healthy aging, and the control arm will likely improve, as well.

What is metabolic flexibility, and how do you improve it?

Fasting improves metabolic flexibility—the ability to switch between protein, fat and glucose for fuel. Fasting for two days increases stem cells. While periodic fasting is beneficial for metabolism and regenerative processes, it is hard to sustain because of our strong biologic drive to eat and dislike for being hungry. An easier dietary pattern to sustain long term is time-restricted eating in a window of six to eight hours. Our current clinical trial incorporates this eating pattern.

Is there anything you know now that you wish you knew when you were getting started?

How important managing stress is. When I was diagnosed with MS, I could tell that stress made my symptoms worse. I feel I would have done much better had I maintained my meditation. I am fond of hormetic stress, that “sweet spot” where stress could be beneficial. Without stress, our bones and muscles disappear. Without the stress of having to learn, our brain disappears. We just need an equal measure of relaxation and recovery.

What is your takeaway on lifestyle modifications and multiple sclerosis?

You can reverse symptoms of MS and restore function. You can have a great and meaningful life at your level of function. It is important to find joy, gratitude and purpose in life as it’s unfolding now, and doing so will help with the energy and commitment needed to do the work that can change the direction of your healing journey.

To learn more about Wahls’ studies, visit Wahls.Lab.uiowa.edu. To participate, visit Wahls.Lab.uiowa.edu/join-study or contact the study team at MSDietStudy@healthcare.uiowa.edu.

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

Loving Our Kidneys Edible Allies, Integrative Treatments and Lifestyle Tips

by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure.

Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In end-stage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed

and

• Beef

• Chicken

• Buffalo

• Venison

• Duck

• Pork

• Turkey

• Lamb

• Rabbit

• Elk

• Pastured, Non-GMO Eggs

• Great Lakes Fish

• Local Honey & Maple Syrup

• Paleo-Friendly/Gluten-Free Selections

• Organic, Grass-Fed Dairy Products

• Large Cheese Selection

• Beef, Chicken & Buffalo Bones for all your Bone Broth Needs

• Wild-Caught Scallops & Shrimp, Flounder & Cod, Salmon (Sockeye, Coho &

•

medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-thecounter or herbal treatments are safe. Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama. Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas

Accelerate Healing with Energy.

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Robert, Gainesville, GA

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and sports drinks, flavor-enhanced meats and processed cheeses.

Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?

Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is

beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

CILANTRO

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra-virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be left whole and grated with a box grater.

In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook . Copyright © 2019

Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon filets, 4 oz each

2 tsp extra-virgin olive oil

8 small corn tortillas

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the

fish, reserving about 1 teaspoon for the slaw. Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature. Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Aren’t Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired

mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient,

thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of

seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies.

“When I examine young patients, I want to see how baby teeth are forming, whether they have a tongue-tie and how their upper and lower jaws are positioned, to see if they have some kind of bad bite. These are all telltale signs of airway obstruction,” Sirilan explains, adding that another common indicator of breathing difficulties is the

wearing down of tooth enamel that results from persistent teeth grinding.

Sirilan recommends that parents consult an airway-centered mouth doctor as soon as possible before other complications arise, noting that these problems are often easily corrected with customized corrective appliances, as well as collaborative consultations with other practitioners, including functional doctors, nutritionists, chiropractors and physical therapists to treat the whole person.

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Empower Natural Health By

impaired Mouth diagnosis and Holistic Mouth solutions

Your Pain, Fatigue & Chronic Illness May Be Rooted in:

1.Crowded Teeth & Deficient Jaws

2.Pinched Airway

3.Clicking/Popping Jaw Joints

4.Teeth Grinding

5.Tongue-Tie & Abnormal Swallowing

6.Weak Chin, Double Chin

7.Sunken Mid-Face, Flat Cheekbones

8.Teeth Pulled & Spaces Closed For Braces.

Impaired Mouth Symptoms Short List:

1. Aches & Pains in Head, Jaws, Neck Shoulders & Back

2. Fatique, Brain Fog, Lack of Motivation

3. Post-Nasal Drip & Frequent Colds & Flu

4. Teeth Grinding & Jaw Joint Troubles

5. Snoring, Sleep Apnea, CPAP Intolerance

6. Anxiety, Depression, Irritability/Hostility

7. “Empty Tank” From Adrenal Fatique, PMS/ED

8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks

HolisticMouthSolutions.com

Dr. Felix Liao, DDS

calendar of events

COMING IN THE APRIL ISSUE sustainable living

WEDNESDAY, MARCH 1

Detroit Vegan Chef Challenge – Mar 1-31. Sponsored by Vegan Outreach, features a month of brand-new vegan options all over Detroit. Local chefs will be competing with creative and delicious plant-based meal as restaurants feature special vegan menu items. List of restaurants: VeganChef Challenge.org/detroit. More info: Facebook.com/ DetroitVeganChefChallenge.

SATURDAY, MARCH 4

Evening Holistic Market – 5-10pm. Hosted by Better Together. Shop for sustainable products, herbal remedies, jewelry, natural skin products and Puerto Rican food while experiencing readings and different wellness modalities. Must be 18 or older. $20/at door. Russell Industrial Center Agricultural Cooperative Siren Farms Room 400, 1600 Clay St, Detroit. 248-298-6725. Tinyurl.com/ SelfCareMarket.

FRIDAY, MARCH 10

Eyes Wide Open Conference – Mar 10-12. Hear from world-renowned leaders in various professions regarding the truth behind what has happened over the past 3 yrs. Soaring Eagle Conference Center, 6800 Soaring Eagle Blvd, Mt Pleasant. Register: elmastery.org/eyeswideopen.

SATURDAY, MARCH 11

Every Time I Feel the Spirit Concert – 7:30pm. With the Detroit Concert Choir. Spirituals and soulful music will include inspiring selections by Detroit composers Brandon Waddles, Norah Duncan, Maurice Draughn, Stacey Gibbs and Brazeal Dennard, under the direction of Dr. Michael A. Mitchell. St. John’s Episcopal Church, 2326 Woodward Ave, Detroit. Tickets: 313-882-0118. DetroitConcertChoir.org.

SUNDAY, MARCH 12

Spring Community Tree Planting – 10am1pm. Help plant trees. Location TBD. More info: GreeningOfDetroit.com.

TUESDAY, MARCH 14

LifeChoices Continuing Care at Home Webinar – 10am. LifeChoices offers an innovative way to invest in securing your future long-term care needs, providing peace of mind while you remain in your own home. Free. Via Zoom. Register: ehmss.org/ events.

THURSDAY, MARCH 23

Spring Community Tree Planting – 10am-1pm. Help plant trees. Location TBD. More info: GreeningOfDetroit.com.

SATURDAY, MARCH 25

SUNDAY, MARCH 5

Welcome to Birding Field Trip – 9 & 11am. Humbug Marsh is a 410-acre hotspot of biodiversity in an urban landscape designated as a Wetland of International Importance. Free. More info: Detroit Audubon.org.

MONDAY, MARCH 6

Guru Bhakti Retreat: Immersion in Divine Love – Mar 6-12. With Naren K. Schreiner and Lopamudra Bose and the Song of the Morning community and staff. Expect a combination of solitude and personal retreat, with devotional festivities and fellowship. Guests pay the cost of their accommodations, which include meals. Song of the Morning, 9607 E Sturgeon Valley Rd, Vanderbilt. 989-983-4107. SongOfTheMorning.org.

TUESDAY, MARCH 7

Growing a Garden: A Path to Physical & Mental Well-Being – 7-8pm. This presentation will inspire you to start your own garden this spring. In addition to growing healthy vegetables, a garden can also be a great way to improve your physical and mental well-being. Via Zoom. Register: VegMichigan.org.

Spring Community Tree Planting – 10am-1pm. Help plant trees. Location TBD. More info: GreeningOfDetroit.com.

THURSDAY, MARCH 30

Spring Community Tree Planting – 9am-12pm. Help plant trees. Location TBD. More info: GreeningOfDetroit.com.

PLAN AHEAD

SATURDAY, APRIL 1

11th Biannual Health and Wellness Drum and Dance Jam – Hosted by Curtis Glatter, a veteran Detroit electronic musician. His group, Troikastra, featuring turntable legend Tenshun and drummer/ producer Nathan Hubbard, also has a new CD at CastorAndPolluxmusic.bandcamp.com/album/itsthe-door-with-the-little-stairs, comprising 7 studio pieces and a long live performance recorded over the last 10 years or so. For more info: 734-9726098, cgindetmi@gmail.com or Facebook.com/ glattercurtisav1972.

FRIDAY, APRIL 2

All Things Detroit Day 2023 – 11am-4pm. Includes entertainment and more than 200 small businesses in 3 sheds. $5/person or purchase a $10 Beat the Crowd ticket to get in an hour early at 10am. Eastern Market, 2934 Russell St, sheds 3, 4, 5, Detroit. 877873-5307. Tinyurl.com/All-Things-Detroit-Day.

ongoing events

daily

Free Herbal Medicine Cabinet Course – The Detroit Wholistic Center and Wholistic Training Institute is offering a course, Top 10 Herbs Every Home Needs, in which participants will learn to create an herbal medicine chest stocked with the essentials they should have on hand. More info: 313-255-6155. To enroll: WholisticTraining Institute.Teachable.com/p/top-10-herbs-everyhome-needs.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end of life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. tcdesoto@ gmail.com.

sundays

Bach Flower Remedies Level 1 LiveWeb – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlowerSchool.com.

Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOfLivonia.org.

Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit. 248-910-3351. DanceMT.com.

Pure Vin Experience Jazz Brunch – 12-3:30pm. 2nd & 4th Sun. Live music, all-you-can-eat brunch, and fantastic wine. House Of Pure Vin, 1433 Woodward Ave, Detroit. 313-638-2501. HouseOfPureVin. com.

Peace: Candlelight Yoga – 4pm. For all levels. This class is diffused with essential oils and soothing soaking into your mat music. Sacred Space Yoga & Reflexology Centre, 4801 Chrysler Dr, Detroit. 313-352-6788. SacredSpaceYogaDetroit.com.

mondays

Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. Citizen YogaStudio.com.

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com.

Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell

Library, 8733 Vernor Hwy, Detroit. 315-390-0278. DetroitPublicLibrary.org.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesdays

Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: MHSecondStep@ yahoo.com. swcrc.com.

The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005. NaturalPlayroom.com.

Chair Yoga – 10am. With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org.

Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

ongoing events

Parent-to-Parent Support Group – 12-1:30pm.

3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Iyengar Yoga Detroit – 5pm. Vibrant, dynamic, heart-opening Iyengar yoga class for all levels and abilities. Bilingual Spanish. Free. 313-528-9493. For Zoom link: InfoAtIYDC@gmail.com. Facebook. com/IyengarYogaDetroit.

wednesdays

Virtual Wednesday Connection Group – 8-9am. 2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com.

Tai Chi – Thru Aug. 10am. With Urban Solace Yoga & Wellness. Free with registration. Milliken State Park, 1900 Atwater St, Detroit. 313-715-7709. UrbanSolaceStudio.com.

Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free. Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275.

ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

thursdays

Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com.

Parent-to-Parent Support Group – 6-7:30pm. 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com. Get the Most From Your DNA Test – 6-8pm. Learn what you can do with your results and what additional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course CES 0120. $49. Schoolcraft College, VistaTech Center, 18600 Haggerty Rd, Livonia. Schoolcraft.edu/ppl.

Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including

body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20. Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

fridays

Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

saturdays

Eastern Market – 6am-4pm. Year-round. 2934 Russell St, Detroit. EasternMarket.org.

Online: Coffee, Chat and Messages from the Divine – 9am. With Coach Sherry. Receive Oracle and intuitive messages from the Divine as we chat and enjoy our morning coffee together. Free. More info: Tinyurl.com/y7556mju.

Online: Self-Love Focused, Live-Chat-Session with Oracle Card Pulls – 9-10am. Set time aside for you to chat with like-minded people and receive messages of inspiration from the divine as well as motivation to move forward from Coach Sherry. Free. TikTok.com/@find_ur_happy.

Clear Light Community Meditation – 1-4pm. 1st Sat. Each hour of the meditation begins with a period of chanting, prayer and an inspirational reading, followed by a period of silent meditation. Song of the Morning Yoga Retreat Center, 9607 E Sturgeon Valley Rd, Vanderbilt. 989-983-4107. SongOfTheMorning.org.

Gong Immersion/Sound Therapy – 7pm. With Mike Hendrian. He also offers sessions by appointment for individuals and small groups. Kundalini Yoga Detroit, 18084 Oak Dr, Detroit. 313-516-6115. KundaliniYogaDetroit.com.

community resource guide

ACUPUNCTURE

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St, Wyandotte 734-324-1168

1311 N. Main St, Clawson 248-278-6081

1890 Southfield, Birmingham 248-5828888

AliceHuangs.com

Alternative and holistic healing specializing in natural Chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more. Multiple locations to better serve you. Make an appointment today. See ad, page 3.

BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS

606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com

AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives.

CONSCIOUS LIVING

DONAVEN ADVISORS, LLC

Sierra@SierraDonaven.com

313-682-4978

SierraDonaven.com

Rev. Donaven, B.Msc., offers spiritual life coaching services in the areas of life purpose, goals, relationships, challenges, and marriage, baptism, funeral rites.

FUNCTIONAL DENTISTRY

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

DexterDentalStudio@gmail.com

DexterDentalStudio.com

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on investigating root causes, patient education, and providing a positive and helpful dental experience. See ad page 16.

HEALTH & WELLNESS

DEDICATED SENIOR MEDICAL CENTER

Peter Johnson

313-498-5407

Peter.Johnson@Dedicated.Care

www.Dedicated.Care

At Dedicated, we follow a unique model that has transformed the Senior healthcare experience, specializing in compassionate, coordinated care, allowing patients to lead longer, healthier lives. See ad page 17.

HEALTH FOOD STORES

THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada

TheBetterHealthStore.com

HEART ATTACK, STROKE, AND DEMENTIA PREVENTION

LESLIE I. BAUTISTA, RDH, BALE/DONEEN PRECEPTOR

Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Leslie@DexterDentalStudio.com

DexterDentalStudio.com

Here, at Dexter Dental Studio, we have a program to help individuals, “age backwards!” Oral -Arterial Fitness (OAF) is based on the Bale/Doneen Method of heart attack, stroke, diabetes and dementia prevention. Learn how to improve and protect your health with: carotid artery scanning, genetic testing, unique bloodwork, oral disease detection, food therapy, supportive supplementation and behavior strategies. Targeted and functional health outside your physician’s office! See ad page 16.

Vitamins, supplements, organic and natural foods. For more information: See ad inside front cover.

HEALTHY RESTAURANTS

SILVIO’S TRATTORIA

225 S Canton Center Road. Canton 734-214-6666

SilviosTrattoria.com

If you’re looking for Authentic Italian food made with organic, locally sourced ingrdients in Canton, Michigan, please join us at Silvio's Trattoria Pizzeria and enjoy yourself! See ad page 9.

HOLISTIC MENTAL WELLNESS

KELLIE ZIEHM

Kellie.Amare@yahoo.com

734-344-2339

AmareMentalWellness.com

Come join my team with this ground floor distributor opportunity with the only holistic mental wellness company in direct sales. I’m also looking for healthcare professionals to join our influencer program. See ad back cover.

MERCURY-FREE / HOLISTIC DENTISTRY

TODARO DENTAL OF LIVONIA

248-477-7905

31395 W Seven Mile Rd, Livonia

TodaroDental.com

Family-owned general dental practice serving Livonia for 35 years. Gentle dentists and sisters, Dr Terri and Cynthia Todaro use a preventive approach with a holistic mindset and are celebrating 30 years of mercury-free restorations. See ad page 18.

community resource guide

MOLD TESTING & REMEDIATION

MOLDPRO

John Du Bois, CMI, CMR

247 W. Main Street, Milan

734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MYOFUNCTIONAL THERAPY

MADISON L. SCOTT, RDH, BSDH MYOFUNCTIONAL THERAPIST

Dexter Dental Studio

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360

Madison@DexterDentalStudio.com DexterDentalStudio.com

To properly speak, breathe, and swallow, the muscles in our face, mouth, and throat need to be able to function together. Disharmony of those muscles can negatively impact breastfeeding, oral hygiene, facial growth and shape, stability of orthodontic treatment, TMJ movement, posture, digestion, sleep, and more. Madison’s therapeutic approach promotes proper tongue placement, breathing, speaking, chewing, and swallowing, which can have a huge impact on overall health and well-being. Learn more at DexterDentalStudio.com/ myofunctional-therapy. See ad page 16.

PSYCHIC MEDICAL INTUITIVE HEALING

UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN

Christine Bridges

445 S Harvey St #23A, Plymouth ChristineBridges2@Comcast.net

UniversalEnergyAndMassageTherapy.com

734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad page 8.

RELIEF FROM TRAUMA, ANXIETY & DEPRESSION

ACT ABSOLUTE CHOICES TODAY COUNSELING NANCY WARNARS, LPC

OperationAbleNancyW@gmail.com

248-845-0513

AbsoluteChoicesTherapy.com

Virtual Teletherapy for all ages. Immediate appointments available. Accepting most insurance. Office in East Lansing. Change happens when you take responsibility to create thinking that supports ways to feel better. Family of origin, groups and media can have a profound effect on your inner being. Letting go of the negativity is critical to co-create new pathways toward hope, peace and love for the life you have a choice to envision.

REFLEXOLOGY

R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist

689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text)

From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages—and the results I see from reflexology both personally and professionally continue to amaze me.

SCHOOL / EDUCATION

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad inside front cover.

WHOLISTIC TRAINING INSTITUTE

Dr. Jesse Brown, ND 313-255-6155

WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 11.

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