Natural Awakenings of Greater Lansing Michigan - March 2023

FOOD & NUTRITION

Publishers John & Trina Voell III

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Editor Martin Miron

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Calendar Theresa Archer

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Website & Social Media SherTech

CONTACT US

734-757-7929

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Kitchen Reflections

Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. What a blessing to have a season built into each year that renews and encourages us to look forward with anticipation, hope and promise to the future days that lay ahead. We are happily anticipating the changing of seasons in our home—muddy boots, dirt under our fingernails and all!

We absolutely adore being in nature, preferably with our hands in the soil cultivating and growing something we know is nutritious to eat, flavorful to the senses and yummy! Our family takes delight in choosing and creating unique meals that everyone enjoys, plus it’s such a simple pleasure to have all the ingredients we need, freshly picked from the garden. Many would be surprised to learn that making homemade food from scratch like this is fast, easy and fun. We sure love it!

It’s a far cry from when we were kids and commercials sold convenience, with TV dinners all the rage. Even today in the average American household, pre-made and quick, packaged meals from the oven or microwave seem to be the go-to for most. These options are highly processed, and grocery manufacturers estimate that 70 to 75 percent of all processed foods available in our markets contain ingredients from genetically engineered plants, which is contributing to our population’s failing health by depriving us of complex systems of whole food nutrition, not to mention the toxins sprayed on crops.

We have relied on the government and its experts for guidance about the safety of these foods and advice on what is best for our health, but with so many people unwell, are they really doing a very good job? It’s time to take ownership by reading food labels and making what we eat with quality ingredients. When I read a package label and cannot pronounce the ingredients, I immediately reject it. If you want a healthy body that feels great, it is important to be an informed consumer. Whether from known, local sources or from your own backyard, natural, whole foods are the purest and most sustainable.

Chemically contaminated foods are making homegrown food incredibly valuable when it comes to protecting and supporting individual and family health. With prices on the rise, buying quality food is becoming more of a challenge, but that means there is even greater incentive to plant a garden and grow some of your own food. As in our home, there are folks realizing the benefits of planting their own gardens and reclaiming responsibility for feeding themselves in a more self-sustaining, wholesome way. One thing is for sure: if you want to directly influence your family’s well-being, start with the choices you make in the kitchen. As we say so often, “There’s no decision or action too small. Every bit counts.”

We hope that you’ll take a few minutes to think deeply about how food choices do indeed matter—there’s not a right or wrong answer or a universally perfect diet, but perhaps our words will inspire positive action and change. This is an ideal time to seek out community supported agriculture (CSA) options for the coming season. Or maybe you will take on a new gardening endeavor of your own this year. Even if it is simply shopping with a fresh perspective at your local market, your body and the Earth will definitely thank you for choosing natural and minimally processed foods. In fact, a more courageous expression of love for all has never been more needed to ensure that future generations are able to breathe fresh air, drink clean water and continue growing nutritious food in rich, healthy soil. We can all contribute to this legacy.

Onward to a glorious spring!

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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734-757-7929

Ultraviolet Blood Irradiation Advanced

Osteopathic Health provides several specialized intravenous (IV) therapy and oxidative therapies. Photoluminescence, also known as ultraviolet blood irradiation, has been used successfully in human medicine since 1928 to treat a number of conditions such as chronic fatigue, heart disease, arthritis-related diseases. allergies, asthma and respiratory infections. Benefits include increasing the oxygen combining the power of the blood, deactivating toxins and viruses, destroying and inhibiting fungal and bacterial growth, and stimulating the immune system.

David Nebbeling, DO, at Advanced Osteopathic Health, treats chronic health conditions such as heart disease, arthritis and hormone imbalances. By focusing on regenerative medicine, they help optimize patients’ health in ways traditional medicine may not be able to. Nebbeling has been featured in Edward C Kondrot’s book Top 20 Alternative Doctors in America.

Location: 3918 W. St. Joseph Hwy., Lansing. For more information, call 517-323-1833 or visit AdvancedOsteopathicHealth.com.

Spring Into Wellness with Acupuncture and Chinese Medicine

Elemental

Acupuncture Traditional Chinese Medicine was started by Annie Haas, MSTOM, Dipl.Ac, in 2020. She has a vision and a passion for creating a beautiful and a unique healing experience that is tailor-made for each individual based on their specific health concerns and wellness goals.

Haas focuses on fertility and women’s health, including Traditional Chinese Medicine, which can help with infertility including IUI and IVF support; pregnancy and postpartum care; endometriosis; polycystic ovarian syndrome; menstrual disorders including amenorrhea, dysmenorrhea, PMS and PMDD; spotting between periods; and cycle-related pain or symptoms. In addition to acupuncture, Haas offers a variety of other healing modalities including cupping, moxabustion, gua sha, diet, lifestyle and Chinese herbal therapies.

Haas is a National Certification Commission for Acupuncture and Oriental Medicine board-certified acupuncturist and herbalist, with more than a decade of clinical experience. She served on the Michigan Board of Acupuncture for eight years and became a Diplomate of Oriental Medicine in 2009.

Complimentary consultations are available for new patients. Location: 1235 E. Grand River Rd., Ste. 3, Williamston. For appointments and more information, call 517-703-4650, email ElementalAcupunctureTCM@gmail.com or visit ElementalAcupunctureTCM.com.

David Nebbeling

Annie Haas

Bliss Opens Second Location

Bliss Salon Spa and Boutique has opened a second location at 4790 Hagadorn Road, in East Lansing, at the Hannah Plaza. Dallas Angelosanto, owner and lead stylist, says, “Bliss is now a full-service salon, spa and boutique. As a salon, our mission is to create an exceptional experience during every visit at Bliss and to bring out the beauty that lies within all our guests. Our staff focuses on our guests’ needs and what they can benefit from all that we have to offer.”

In addition to hair, makeup and other spa services, Bliss carries clothing, jewelry and accessories that are fun, stylish and on-trend. One of the best parts about shopping at the boutique is always having a shopping buddy with our staff to provide fashion advice or assistance on how to pair different pieces together.

Original location: 5320 Ivan Dr., Lansing. For appointments and more information, call 517-323-6388 (both locations), email Info@ BlissSalonOnline.com or visit BlissSalonOnline.com.

Every Day is Special at Edgewood

Edgewood Cannabis & Lounge, the unique marijuana retail store in Lansing, has specials every day of the week. They carry only licensed, Michigan-grown cannabis, tested at state-approved safety compliance facilities. Growers and processors that are interested in having Edgewood carry their products are welcome to contact the team.

Medible Mondays—enjoy 10 percent off all edibles; Terpy Tuesdays—take 10 percent off full-priced concentrates and vape cartridges; Wake n’ Bake Wednesdays—orders placed between 10 a.m. and noon receive 10 percent off the entire order; Top Shelf Thursdays—rotating top shelf brands are on sale; Freebie Fridays— spend $100 or more and receive a pre-roll for a penny; Showcase Saturdays—featuring a new brand and specials on a rotating basis; and Sunday Happy Hour (4:20 to 5 p.m.)—receive 20 percent off the entire order.

Location: 134 E. Edgewood Blvd., Lansing. For more information, call 517-580-7078, email Contact@EdgewoodCannabis.com or visit EdgewoodCannabis.com.

order ahead at betterhealthmarket.com/holiday

Green Bean Almondine, Herb Petit Carrots & Garlic Fingerling Potatoes

Herb Salmon Meal

Chicken Meal

Maple Glazed Sweet

Herb Petit Carrots & Creamy Corn

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Wellness and Retreat Center in Hallandale, Florida

If you have arthritis, diabetes, kidney problem, fatty liver, psoriasis, Obesity, Low immune system, Anxiety

Our center is right place for you!

7•10•14 DAY ALL-INCLUSIVE HOLISTIC PACKAGES

Holistic Package includes:

n Comfortable rooms near the ocean

n Low carb diet food (lunch, dinner)

n Oxygen cocktail, Green cocktail

n Yoga classes

n 4 treatments a day

n Transportation From airport

We work with each individual to find the right treatment.

We are with you every step of the way as you improve your health!

Treatments we are offering:

• Ionic detox

• Lymph drainage

• Cupping massage

• Reflexology massage

• Hot stone massage

• Classical massage

• Infrared wrap with collagen and Dead Sea application

Ideal Wellness Michigan Office is Closing

Moxifit is a weight-loss program that is lifestyle-focused, based on individual needs. Ideal Wellness will permanently close their office at 4131 Okemos Road, Suite 11, in Okemos, on March 4. Owner Susan Radway says, “We have loved the time we have spent working with so many from our community, and it truly has been a joy working with you.”

They will be open by appointment (text ahead) on Thursdays and Fridays to stock up on products. After March 4, patrons may order products online at the Moxifit website and have them shipped to them. Those in need of coaching will be connected with another virtual Moxifit coach.

For more information, call 517-331-6827 or email Support@IdealWellnessMI.com.

Stop Smoking or Lose Weight with Hypnosis

According to Certified Consulting Hypnotist Willow Richmond, owner of Integrations Holistic Therapies, “Hypnosis is as normal as daydreaming or focusing your mind to the point of tuning out things going on around you. You could read 100 books and find as many definitions for hypnosis. Although you may have heard all kinds of strange stories, there is really nothing mysterious about it!”

“A hypnotist cannot make a subject do anything out of character; it is a science which, when properly conducted, can help with smoking, weight control, sleep, fears, chronic pain, stress and emotions, athletic performance, injury/surgery recovery and repressed memories.”

• Electromagnetic therapy

• Jade application

• Ultrasonic cavitation

• Lipo laser treatment

• Vitamin IV

• Much more

Call us today: 305-916-1248

WellnessAndDetoxcCenter.com

The first session comprises an interview for the practitioner to gather information about the client’s background and what they hope to gain from hypnosis sessions. Richmond is a graduate of the Institute of Transformational Hypnotherapy and the Massage Institute of California.

Location: 215 S. Washington Sq., Garden Level, Ste. A, Lansing. For more information, call 517-974-6205 or visit IntegrationsHolisticTherapies.com.

A Place to Heal and Become Empowered

LotusVoice

Integrative Therapies offers relaxation/deep tissue massage, table Thai massage, 10-step Craniosacral Therapy, manual lymphatic drainage, oncology massage, and customized medical and clinical massage by appointment.

Owner Ginger Yang, MA, LMT, has a passion and calling to advocate for complementary and alternative medicine in the Lansing community. Her intention is to promote a healthy living style integrating Eastern and Western medicine philosophy, and to empower the individuals that she encounters every day to live fully to their potential. The studio is shared by practitioners that specialize in a variety of modalities such as massage, acupuncture, sound therapy, tai chi, yoga and body rolling.

Willow Richmond

Integrative therapies are patient-centered, emphasizing the active role of the client as an informed and empowered partner. Therapists are facilitators that are there to expedite the process of achieving the client’s overall balance of body, mind and spirit.

Location: 4994 Park Lake Rd., East Lansing. For appointments and more information, call 517-897-0714, email LotusVoice48823@ gmail.com or visit LotusVoice48823.com.

Help Wanted at Rooted Counseling

serving as creative lead in assisting Rooted’s director in scaling the organization procedures and practices as they grow; creating streamlined onboarding and procedure guides for administration and clinical staff; facilitating collaborative culture through planning, coordinating employee events and community initiatives; assisting with some billing, intake coordination, payroll calculation and client care practices; and serving as the point-person for in-office needs.

The job is mostly virtual, with some in-person responsibilities, so it is suited to someone that can work independently with great organization skills and high attention to detail. Rooted is committed to trauma-informed, anti-racist and LGBTQIA+ affirming values.

Rooted

Counseling is hiring a rockstar human being to take on the full-time role of client care and operations coordinator. The position wears a few hats, but the main responsibilities are

Location: 300 Bailey St., East Lansing. For more information, call 517-273-2706, email Hello@RootedCounseling MI.com or visit RootedCounselingMI.com/careers.

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Led by researchers at the University of Copenhagen and published in the journal Microbiome, the study found that being overweight may also be related to the makeup of a person’s gut microbiome. The researchers studied 85 overweight adults and found that 40 percent of the participants had more Bacteroides in their gut microbiome, which are more effective at extracting nutrients from food, possibly causing leftover food to be stored as fat. Before they began their study, the researchers had hypothesized that a long digestive travel time would allow people to extract more energy from their food, but they found instead that people with shorter digestive travel times were actually the ones that extracted the most nutrition. Those with Bacteroides had shorter intestinal transit times and higher body weight.

Human-Grade Dog Foods Lead to Less Poop

Although human-grade foods for pets are commercially available, little research has been done on their health impacts. A 2021 study published in the Journal of Animal Science compared the fecal output of 12 dogs that ate one

of three types of dog food: fresh, human-grade or extruded (kibble). The researchers found that the dogs that were fed fresh and human-grade food excreted about half as much as those that were fed classic, processed dog food. The human-grade foods were also found to be extremely digestible, and the dogs that ate them had to eat less food to maintain the same weight. There were many differences in fecal microbiota among the three diets, and the scientists stated that this was likely because of differences in ingredient source, nutrient concentrations and processing methods.

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. A randomized clinical trial published in the journal Nutrients sought to investigate the effects of academic stress and daily walnut

consumption on mental health, general well-being and gut microbiota in a group of 80 college students. Walnuts are full of nutrients that support brain and gut health, including omega-3 fatty acids, antioxidants, melatonin (sleep-inducing hormone), polyphenols, folate and vitamin E. The University of South Australia researchers concluded that daily consumption of one half cup of walnuts improved self-reported mood and mental health status, metabolic biomarkers and sleep quality. The data also suggested that walnuts might counteract the negative effects of academic stress on the gut microbiota in women. The scientists noted that more research was needed with respect to males, as far fewer men participated in this study. They also cautioned that the placebo effect could have influenced results, as this was not a blind study.

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. The meta-analysis published in the Journal of theAmericanCollegeofCardiology reviewed more than 884 studies on 27 types of micronutrient supplements among 883,627 participants and found strong evidence that omega-3 fatty acid, folic acid and coenzyme Q10 (CoQ10) are micronutrients that reduce cardiovascular risk. Omega-3 fatty acid was found to decrease mortality from cardiovascular disease; folic acid lowered stroke risk; and CoQ10 decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, melatonin, magnesium, vitamin D, zinc, alpha-lipoic acid, catechin, flavanol, curcumin, genistein and quercetin also showed evidence of reducing cardiovascular risk.

March is National Disability Awareness Month

President Ronald Reagan officially declared Proclamation 5613 making March National Disabilities Awareness Month. The proclamation called for people to provide understanding, encouragement and opportunities to help persons with disabilities to lead productive and fulfilling lives.

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SUSTAINABLE LIVING

Crackdown on Musical Bows Made from Rare Wood

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. The wood comes from Brazil’s Atlantic Forest, one of the most threatened biomes in the world. This once abundant wood is now endangered, and its trade is regulated under the Convention on International Trade in Endangered Species (CITES).

Since 2018, Brazilian authorities have been cracking down on brazilwood smuggling. They’ve confiscated almost 150,000 bows (and sticks) and last year raided 37 properties connected to their manufacture. In November 2022, signatories to the CITES treaty voted to expand restrictions and require permits to export newly made brazilwood bows. The classical music industry and several of its stars have voiced their opposition to such restrictions, but ecologists assert it is the only way to save the species.

Nations Agree to Protect Biodiversity

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. In December 2022, nearly 200 countries agreed on a Global Biodiversity Framework at the United Nations 15th meeting of the Conference of the Parties to the Convention on Biological Diversity. The historic agreement represents hope for real progress to halt the loss of biodiversity. Among its numerous provisions, the framework commits nations to protect 30 percent of the world’s lands, inland waters, coastal areas and oceans by 2030; increase financing for nature restoration and protection; halt human-induced extinction; and protect the rights of indigenous people. The protections will emphasize areas of particular importance for biodiversity and ecosystem functioning and services.

Throughout the talks there was division over the strength of the measures and how to finance them. In a statement released by the Wildlife Conservation Society, vice president of international policy Susan Lieberman said, “The [framework] is a compromise, and although it has several very good and hard-fought elements, it could have gone further to truly transform our destructive relationship with nature.” During negotiations, some countries called for a new fund to be set up to help preserve biodiversity, but this recommendation was not included in the final pact.

fotoedgaras/AdobeStock.com

First Honeybee Vaccine Approved

Wooden Wind Turbines

According to the U.S. Department of Agriculture (USDA), more than 100 U.S. crops depend on pollination by honeybees and other insects. Safeguarding commercial honeybee colonies is critical to food production as there has been an alarming population decline in wild species due to habitat loss, pesticide use and the climate crisis.

Recently, the USDA granted a two-year conditional license for a vaccine that protects honeybees from American foulbrood disease (AFB), a widespread, destructive ailment. The non-GMO inoculation will initially be available to commercial beekeepers and can be used in organic agriculture.

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Several European companies are working to improve wind turbines by further reducing their carbon footprint. Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden, wind turbine blades. They are currently producing 66-foot blades and plan to make 262-foot blades in the future. These sustainable, laminated veneer, lumber blades have a high load-bearing capacity, are lighter and reduce the use of fossil fuels in manufacturing. Because they are relatively lightweight, the blades can be transported without heavy-duty equipment, further reducing their carbon impact. Stora Enso is also partnering with Swedish wood technology company Modvion in an effort to make wood the material of choice for wind turbine towers.

Injured Whale Makes Long Journey

Each year, humpback whales migrate from the frigid waters near Alaska and western Canada to the warm waters of Mexico and Hawaii to breed and give birth. At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. The Canadian researchers that have been tracking Moon for the past decade discovered that the entire lower portion of her tail was bent into an unnatural “S” shape, presumably as a result of a boat strike.

Researchers speculate the whale made the arduous journey without the use of her tail, essentially using the breaststroke to make her migration. The journey left Moon emaciated when she reached Hawaii, having used up her fat stores and with no hope of recovery, given the scarce food resources in the tropical waters. Moon’s story serves as a cautionary tale for the devastating effects of ship collisions with whales. Boaters are reminded to treat whale areas like school zones and slow down to keep marine creatures safe.

Healing Through Connecting

Constellation Healing Arts owner Michaelene Ruhl, Psy.D., believes there is healing through connecting and creating a loving, compassionate, safe and sacred place for people to learn about, honor and apply their own strengths, courage and power to heal, which creates peace and balance within and with others. Sacred immersion and integration sessions provide the experiences to thrive and move forward in life; live from a stronger perspective; and handle challenges that arise in a new and healthy way.

Self-confidence, self-esteem and well-being increase as anxiety, stress, depression and relationship tensions decrease. She states, “It is my honor to be of service, supporting you on your path of healing to reconnect with love for self and others.”

While returning to school at age 39 to earn her doctorate in humanistic and transpersonal psychology, Ruhl discovered Systemic Constellations and plant-spirit medicine. “I wanted everyone to experience

both these amazing medicines, and I am called to be in service to others in holding safe and sacred space for their growth and healing. I create intimate spaces for people to learn, grow and heal by supporting them in learning to create the same for themselves and others,” she says.

Workshops and sessions can be part of a retreat, including sacred plant-spirit medicine immersion, integration and microdosing. The Sacred Immersion Training Program is a one-of-a-kind experience for healing practitioners ready to hold sacred space for deep healing with plant-spirit

Ruhl explains, “There is sacredness in everything and everywhere. It is a huge part of my practice—the way I work and walk through life, and what I hold for others and teach. The ultimate sacred to me is love. Part of my holding space is supporting others in uncovering love that has been thought to be lost, disconnected or gone forever for self, with others, ancestors, and source. I am one of very few in Michigan to offer constellation workshops, plant-spirit medicine integrations and a training program.”

medicine. Healing through Connecting Constellations workshops explore patterns and challenges within families to shift perspectives and gain a better understanding, relieve conflict, and come to peace within.

Constellation Healing Arts is located at 28592 Orchard Lake Rd., Ste. 360, in Farmington Hills. For more information, call 248345-3557, email Michaelene@Constellation HealingArts.com or visit Constellation HealingArts.com. See ad page 18.

“Self-confidence, self-esteem and well-being increase as anxiety, stress, depression and relationship tensions decrease.”

Too Close to Home

by Kelsey Nestuck

Ever since I could remember, whenever anyone would ask me what college I wanted to go to, I always said Michigan State University. The beautiful campus, the closeness from home and the location in Lansing were all such amazing things that drew me to it. When I was a senior in high school, it felt like I was counting down the days until I could move into my dorm and begin studying political science.

On November 30, 2021, Oxford High School dealt with a tragic shooting. This school neighbored mine, and I had very close friends inside, making this feel like one of the scariest moments of my life. It was too close to home. The rest of my senior year was lived in fear, just waiting to go to college.

The moment I arrived at MSU, I knew this was home for me. The beginning was spent making new friends, attending my classes and truly living out my dream college experience. That was until Monday, February 13, when all of that fear I felt my senior year became a reality. “Shots fired.” My roommates and I spent the next four hours hiding in our dorm, listening to the police scanner, texting our loved ones, barricading our door and experiencing fear that we never expected to be dealing with.

I was lucky enough to be able to go home that night. While the police may have

declared it over, this was not over for the students and their loved ones. At first I felt guilty for being as upset as I was since I wasn’t in the buildings where the shootings had taken place. I was terrified every time the police scanner said the name of my dorm, especially as I watched people evacuate my dining hall. I know that I am the kind of person who needs to talk about their feelings, and I am so fortunate to have had so many friends and family members reach out to me and let me talk to them about how this impacted me. The support I received and still am receiving is what has kept me going. Being at home with my family, attending the vigil, and seeing the support from the community has truly helped me heal.

I won’t say I feel good right now, but knowing how many people care has made things easier. Returning to classes will be difficult, but I am so blessed that I’m able to. My thoughts are with the victims and their loved ones during this time, and I am so thankful for the resources that have been provided to us from MSU and the community. For many people, this was too close to home. For the students at MSU, this was home.

Kelsey Nestuck is an 18-year-old freshman at Michigan State University studying political science. She lives in Oakland County.

Kelsey Nestuck

Veggies for the Win

FIVE REASONS TO CHOOSE A PLANT-BASED LIFESTYLE

by Kiki Powers, MS, CNC

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.

The concept is attributed to T. Colin Campbell, Ph.D., the Jacob Gould Schurman professor emeritus of nutritional biochemistry at Cornell University. Based on his extensive research, he has advocated a low-fat, whole food, plant-based diet since the 1980s, and his commentary appears in Forks Over Knives, an influential 2011 documentary on the subject that is still worth viewing.

Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole food, plant-based, low-fat diet is the winning formula for positive change and longterm compliance.

Here are five compelling reasons to make this promising

Cost-Effective Disease Prevention

dietary shift.

As so many Americans struggle with chronic health issues, including obesity, diabetes and heart disease, physicians are hard-pressed to find the right combination of treatments to help their patients lead healthier lives. At the same time, healthcare costs continue to skyrocket. In 2020, health spending rose to $4.1 trillion, or $12,530 per capita, according to the American Medical Association.

In a 2013 article published in The Permanente Journal, California physicians surveyed leading research and case studies and found that plant-based diets offer patients a lowrisk, cost-effective intervention to regulate weight, blood pressure, blood sugar and

cholesterol levels. They also asserted that such eating regimens could reduce the number of medications patients would have to take for chronic disease, and that physicians should recommend such diets to all of their patients, especially those suffering from high blood pressure, diabetes, cardiovascular disease or obesity.

Besides saving money on drugs and medical procedures, a plant-based menu has never been easier or more affordable. According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

“The most powerful tool I discovered while in practice for both preventing and treating chronic diseases such as diabetes, obesity, heart disease, high blood pressure and arthritis was the implementation of a plant-based nutritional plan to a patient’s life,” says Ted Crawford, a board-certified family physician featured in two inspiring documentaries about the life-changing benefits of a plant-based diet: Eating You Alive and PlantWise.

Flavor, Freshness and Flavonoids

The latest food trend is a “burger” made entirely of plants. The race is on to see which one looks and tastes closest to a juicy, all-beef patty. Whether it’s mushrooms posing as “steak” or wheat-based seitan kneaded into “chicken”, recipes catering to carnivores have their audience. For some, these tasty alternatives may offer a path toward becoming a vegetarian or vegan.

Oven-roasted on a sheet pan, splashed with extra virgin olive oil and lemon juice, sprinkled with fresh herbs and spices, served with a creamy dip, slow-cooked in a crockpot, baked into a pie, frothed into a sweet smoothie or freshly pulled from the vine, consider the fact that whole, plant-based foods taste delicious on their own and deserve the spotlight.

They are good and good for us, packed with nutrition while low in fat and calories. The vibrant colors of fruits and vegetables— as varied as the rainbow—are evidence of the many healthful attributes they offer. Ditching animal fats, white flour and sugar in favor of fresh, whole plant foods found at a local farmers market ensures a rich intake of vitamins, minerals, trace elements, phytonutrients, fiber, antioxidants, flavonoids, protein, fiber and more—the building blocks of a robust, disease-fighting body.

Those that believe a plant-based diet is too limiting might be surprised to learn that there is a wealth of meat-free culinary possibilities. Garth Davis, M.D., author of Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It, notes, “Just 12 plants and five animals compose about 75 percent of the world’s food, and yet there are approximately 300,000 known edible plant species, only about 150 of which are used commonly around the world.”

There are so many plant-derived flavors and recipes yet to explore. Try a new plant-based recipe weekly. Let the kids select their favorite fruits and veggies to prepare. Enjoy reimagining old favorites like lasagna, enchiladas, chili and tacos. Simply swap out the meat in favor of beans, tofu, tempeh or faux meat products, which have become quite sophisticated in recent years.

PLANT-BASED RESOURCES

Documentary Films championing plant-based diets

n PlantPure Nation

n Forks Over Knives

n Eating You Alive

n What the Health

Websites offering tips, recipes and advice for plant-prominent menus

n HappyHerbivore.com

n ForksOverKnives.com

n NoraCooks.com

n CleanFoodDirtyGirl.com

Cookbooks that make whole, plant-based foods shine

n Oh She Glows Every Day, by Angela Lindon

n The Happy Herbivore Cookbook, by Lindsay S. Nixon

n The PlantPure Nation Cookbook, by Kim Campbell

n The China Study Cookbook, by LeAnne Campbell

Anti-Inflammatory Benefits

While acute inflammation is a protective bodily response to heal infections and repair tissues, metabolic inflammation—or metaflammation—refers to chronic, systemic inflammation. According to a 2020 study published in The Journal of Allergy and Clinical Immunology, metabolic inflammation is associated with increased risk of Type 2 diabetes, nonalcoholic fatty liver disease and cardiovascular disease.

Numerous studies have explored the inflammatory and anti-inflammatory effects of foods. According to a 2021 article in Harvard Health Publishing, the following foods cause inflammation: refined carbohydrates like white bread; fried foods like french fries; sodas and other sugary drinks; red meat; processed meat, including hot dogs, sausage and cold cuts; and margarine, shortening and lard. Conversely, the best anti-inflammatory foods are tomatoes; olive oil; leafy, green vegetables such as spinach, kale and collards; nuts like almonds, walnuts, pistachios and pecans; and fruit such as apples, strawberries, blueberries, cherries and oranges. Omega-3 fatty acid-rich fish like salmon, mackerel, tuna and sardines are also recommended for their anti-inflammatory properties.

Environmental Sustainability

According to the Food and Agriculture Organization of the United Nations, total greenhouse gas emissions from global livestock represents 14.5 percent of all greenhouse gas emissions worldwide. Cattle raised for both beef and milk are the animal species respon-

sible for the most emissions, which include methane and represent about 65 percent of the livestock sector’s emissions. Industrially produced meat is also a leading contributor of global deforestation and habitat loss as large swaths of the Amazon and other land masses are cleared for cattle ranching and to produce animal feed.

According to a new model developed by California scientists and published in the journal PLOS Climate, a global phase-out of animal agriculture and a shift to plant-based diets over the next 15 years would have the same effect as a 68 percent reduction of carbon dioxide emissions through the end of 2100, thereby boosting humanity’s chances of avoiding the projected devastation of climate change. Such benefits would result from a decline in the methane and nitrous oxide emissions associated with industrialized meat production, coupled with a recovery of natural ecosystems as fewer forests and land masses are cleared for animal feed production.

Improved Mental and Emotional Health

Sarah Thomsen Ferreira, an integrative registered dietician and manager of clinical nutrition at the Cleveland Clinic Center for Functional Medicine (CCCFM), notes, “Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy.” The CCCFM recommends a diet that combines complex carbohydrates with lean proteins and colorful produce. While lean proteins may include white-fleshed fish and white-meat poultry, healthy, plant-based, lean proteins are also found in beans, peas, lentils and tofu.

Diet can support emotional well-being and perhaps even help ward off depression and anxiety. A 2017 clinical trial explored how a plant-based diet, daily exercise and mindfulness techniques would affect 500 adult men and women diagnosed with moderate to severe depression and anxiety. After 12 weeks, participants reported improvements in depression and anxiety, according to the study abstract published in the journal Complementary Therapies in Clinical Practice.

Eating a plant-based diet makes sense on many levels. Make the switch.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

TERRY WAHLS

O N MANAGING AUTOIMMUNE DISEASE WITH LIFESTYLE INTERVENTIONS

by Noelle Citarella, MS, RDN, CDN, IFNCP

developed groundbreaking dietary and lifestyle recommendations that alleviate autoimmune disease symptoms. No longer bound to a wheelchair, she bikes to work every day and stands as a living testament to the power of tenacity and strenuous scientific inquiry.

erry Wahls, M.D., is a certified practitioner at the Institute for Functional Medicine, as well as clinical professor of medicine at the University of Iowa, where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat multiple sclerosis (MS) symptoms. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

When Wahls was diagnosed with MS and later relegated to a tilt-recline wheelchair in the early 2000s, she decided to fight back. Drawing upon her medical background, she identified certain nutrients that were critical for brain health and started taking supplements. The disease’s progression slowed as a result, spurring her to dig deeper. Since then, through rigorous scientific study and numerous clinical trials, Wahls has

TWhat are the key components of the Wahls Protocol?

The protocol is a lifestyle that supports the steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, and ensuring sufficient protein. It reduces or eliminates added sugars, ultra-processed foods, dairy and gluten-containing grains. While the diet may get more complex, a great place for anyone to start is including more nonstarchy vegetables, less processed food and more meals cooked at home. The protocol also includes lifestyle interventions, such as time in nature, meditation, mindfulness and physical activity. Even for patients who are wheelchair-bound, going from chair to bed,

LOCATION:

Evans Creek Lodge 24330 Lahser Road

For

We would also be honored to come to your space to facilitate a workshop, a weekend, or as part of your retreat!

Jonathan

D. Sabin/TerryWahls.com

exercise will improve their quality of life. It is a way of approaching living that creates a more healthy, nurturing environment.

What excites you most about your current MS study?

Seeing what happens with brain volume and quality of life. We hypothesize that lifestyle changes will get the rate of brain volume loss to match that of healthy aging. MS patients have brains that are shrinking three times faster than in healthy aging. This increases the risk for anxiety, depression and early cognitive decline. Our study will be the largest and longest dietary intervention study done in the setting of relapsing-remitting MS. We are recruiting people ages 18 to 70 diagnosed with MS. During the participants’ three visits, they will complete surveys, conduct functional tests, provide blood and saliva samples, and get an MRI. The participants will be divided into three groups. One will follow a modified paleo diet; the second an olive oil ketogenic, time-restricted diet; and the third will be the control group. We are optimistic that the first two groups will get to healthy aging, and the control arm will likely improve, as well.

What is metabolic flexibility, and how do you improve it?

Fasting improves metabolic flexibility—the ability to switch between protein, fat and glucose for fuel. Fasting for two days increases stem cells. While periodic fasting is beneficial for metabolism and regenerative processes, it is hard to sustain because of our strong biologic drive to eat and dislike for being hungry. An easier dietary pattern to sustain long term is time-restricted eating in a window of six to eight hours. Our current clinical trial incorporates this eating pattern.

Is there anything you know now that you wish you knew when you were getting started?

How important managing stress is. When I was diagnosed with MS, I could tell that stress made my symptoms worse. I feel I would have done much better had I maintained my meditation. I am fond of hormetic stress, that “sweet spot” where stress could be beneficial. Without stress, our bones and muscles disappear. Without the stress of having to learn, our brain disappears. We just need an equal measure of relaxation and recovery.

What is your takeaway on lifestyle modifications and multiple sclerosis?

You can reverse symptoms of MS and restore function. You can have a great and meaningful life at your level of function. It is important to find joy, gratitude and purpose in life as it’s unfolding now, and doing so will help with the energy and commitment needed to do the work that can change the direction of your healing journey.

To learn more about Wahls’ studies, visit Wahls.Lab.uiowa.edu. To participate, visit Wahls.Lab.uiowa.edu/join-study or contact the study team at MSDietStudy@healthcare.uiowa.edu.

Noelle Citarella is a registered dietitian specializing in neurological nutrition and autoimmune disease in the Buffalo, N.Y., area.

Loving Our Kidneys Edible Allies, Integrative Treatments

and Lifestyle Tips

by Marlaina Donato

Our kidneys are prodigious multitaskers. Through the production of urine, they filter toxins, excrete waste and balance bodily fluids. They also produce certain hormones that regulate blood pressure and aid in other vital functions. While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure.

Simple blood and urine tests help physicians evaluate kidney function and diagnose CKD, which is divided into five stages. The first three stages are mild or moderate, and can respond well to lifestyle modifications and alternative interventions, while the more severe, later stages become increasingly more complex to treat and may require dialysis to mechanically perform the kidneys’ functions. In end-stage CKD, many patients are relegated to dialysis treatments several times a month to prevent the accumulation of deadly toxins, while many wait and hope for a life-saving transplant.

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in seven adults are diagnosed annually. Most of these 37 million Americans do not feel ill or notice symptoms until they are in advanced stages of the disease, which is why people with diabetes and high blood pressure should be tested regularly and take steps to protect their kidneys. Managing CKD requires a multilevel approach, including lifestyle and diet changes, use of prescribed

medications, avoidance of kidney-harming toxins like alcohol and cigarettes, and close supervision by a doctor that specializes in kidney disease (nephrologist) to ensure that other prescribed medications and over-thecounter or herbal treatments are safe. Integrative and holistic approaches may be of help for those in earlier stages of kidney disease or for those striving to prevent it. “I have been really blessed to be connected with a global team of people who, like myself and everyone I work with, understand that kidney disease is treatable, and the recovery of kidney function is actually possible,” says Fiona Chin, an Australia-based naturopath and co-founder of KidneyCoach.com. Chin adds that she and her colleagues have witnessed significant patient improvement from tailored diet and lifestyle regimens during and after diagnosis, especially when root causes are addressed.

The Kidney-Friendly Kitchen

Promising research published last year in Frontiers of Pharmacology shows that combining Western treatments and Traditional Chinese Medicine can have a positive impact on even late-stage renal failure. Isaac Eliaz, M.D., an integrative medical doctor and founder of Amitabha Medical Clinic, in Santa Rosa, California, says, “Preventing and reducing chronic inflammation is a critical aspect of minimizing CKD risk. An anti-inflammatory diet, moderate exercise program and attention to stress reduction all work to decrease the pro-inflammatory milieu.” He also highlights the importance of protecting and boosting beneficial gut bacteria, which can be addressed with supplements or prebiotic foods like garlic, leeks, onions and jicama. Piling whole, plant-plentiful goodness onto our plates and embracing an alkaline diet are key measures in the prevention of CKD by lowering the risk for cardiovascular disease and diabetes. Mayo Clinic offers renal-supportive recipes with fruits, vegetables and grains like quinoa. It also recommends avoiding many packaged and processed foods that have phosphorus added to prolong shelf life and enhance taste, such as convenience foods, sodas

Accelerate Healing with Energy.

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Robert, Gainesville, GA

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and sports drinks, flavor-enhanced meats and processed cheeses.

Jarrod Cooper, ND, founder of Advanced Functional Medicine, underscores the importance of nixing pro-inflammatory foods such as sugars, refined carbohydrates, excessive red meat, trans and saturated fats, caffeine and alcohol. Alcohol negatively impacts liver function, and over time reduces blood flow to the kidneys, leading to CKD, he says. That extra glass of wine can also crank up blood pressure, a surefire path to renal compromise.

Kidney-loving fruits, according to Cleveland Urology Associates, include pineapple, cranberries, red grapes and apples, all of which pack an anti-inflammatory punch.

Sodium: Friend or Foe?  Chin notes that although salt is essential for nerve and muscle function, a balancing of fluids in the blood and healthy blood pressure, not all salt is

beneficial. “Salt is a healthy thing to have in your diet in moderation and in the right form,” she asserts. “Table salt is manufactured salt that is stripped of its natural minerals. During salt processing, the balance of sodium to other valuable minerals is lost. Most salt companies also add anti-caking agents that contain aluminum.” Chin recommends good-quality Himalayan salt or sea salt that also contains traces of other natural minerals.

Various types of seaweeds, like dulce, nori and kombu, are natural sources of sodium that are safe for people that do not have kidney disease. They offer significant benefits for inflammation reduction, blood sugar balance and heart health, including lower blood pressure. Sea vegetables have also been shown to help reduce the risk of kidney stones by inhibiting the formation of calcium oxalate.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

CILANTRO LIME

YIELD: 6 SERVINGS

1 head cauliflower, chopped (or 6 cups)

1 Tbsp extra-virgin olive oil

2 garlic cloves

¼ tsp pepper

¼ tsp salt

3 Tbsp fresh lime juice

¼ cup fresh cilantro, chopped

Rinse the cauliflower and pat dry. Chop into florets, then pulse in a food processor or blender. Alternatively, the cauliflower can be left whole and grated with a box grater.

In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium high and add cauliflower. Sauté about 5 minutes.

Transfer to a bowl and toss with salt, pepper, lime juice and cilantro.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook . Copyright © 2019

Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

BLACKENED SALMON TACOS

YIELD: 8 SERVINGS

4 salmon filets, 4 oz each

2 tsp extra-virgin olive oil

8 small corn tortillas

THE BLACKENING RUB:

1½ tsp paprika

1½ tsp cumin

1½ tsp dark brown sugar

½ tsp garlic powder

½ tsp onion powder

½ tsp kosher salt

½ tsp chili powder

¼ tsp black pepper

THE SLAW:

2 cups broccoli slaw

2 cups shredded purple cabbage

1 Tbsp extra virgin olive oil

3 Tbsp mayonnaise

2 Tbsp cilantro, chopped

2 small jalapeños, seeds removed and chopped

1 Tbsp lime juice

In a small bowl, combine and mix the paprika, cumin, brown sugar, garlic powder, onion powder, salt, chili powder and black pepper. Sprinkle over the flesh side of the

fish, reserving about 1 teaspoon for the slaw. Preheat a medium skillet over medium heat, add the olive oil and coat the pan evenly. Place the salmon in the preheated pan, flesh side down, and allow it to sizzle for 4 minutes to allow it to brown. Flip it to the skin side and cover the pan for the last 4 minutes or until it reaches the desired temperature. Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Copyright © 2019 Noelle Citarella. Used with permission from Rockridge Press, Emeryville, CA. All rights reserved.

FINDING HOPE IN ACTION

SAVING EARTH AND WATER WITH SMALL STEPS

by Marlaina Donato

In her book One Makes the Difference: Inspiring Actions That Change Our World, environmental activist Julia Butterfly Hill asserts, “Everything we do and say does change the world. Even our inactions have impact.” Spring-boarding from Hill’s keen observation, the efforts each of us make can add up to much more than we ever imagine. This year, the International Day of Forests and World Water Day are celebrated during the spring equinox (March 21 and 22), when nature kicks into high gear for annual renewal. For those dedicated to Earth awareness, this is a wonderful opportunity to commune with like-minded activists and learn about our impacts on vanishing resources.

Progress as Incentive

It is easy to be hopelessly discouraged when we look at the statistics of vanishing rain forests, polluted waterways and an astonishing output of “forever chemicals”, but focusing instead on the headway we’ve made worldwide can be a shot in the arm. The ozone layer, according to reliable accounts, is in recovery, thanks to reduced production of chlorofluorocarbons. Plastic policies in cities across the U.S., Europe and Australia are reducing waste, especially plastic shopping bags, plates, straws and cutlery. To fight the demise of vital coral reefs due to ocean acidification caused by the plastic pandemic, scientists are seeding reefs with coral offspring to promote restoration. The United Nations biodiversity conference held last year initiated an agreement among world leaders to restore 30 percent of natural resources by 2030 through concentrated efforts across the globe.

Fostering Forests

Major culprits of deforestation are food production (soy, corn and livestock), illegal logging and excessive paper manufacturing, which uses hazardous chemicals that compromise the air and human health. But there is much we can each do to counterbalance this devastation.

Besides going paperless whenever we can at home and work, opting for paper alternatives like bamboo, hemp and sugarcane can reduce energy production and pollution. “The three Rs— recycle, reuse and reduce—are still very important,” says Todd Larsen, executive co-director at Green America. “Look for paper products made with post-consumer recycled fiber, and consumers can encourage companies they support to use recycled paper as much as possible.”

The people behind TreeSisters.org, a registered charity in the UK spearheading social change and tropical reforestation, explain, “Tropical forests are more than ‘the lungs’ of our world. They are the beating heart of the hydrological cycle. As weather stabilizers, rain creators and cleansers, they are intimately tied to our health and our food.”

Supporting reputable organizations for land and water extends beyond funds. Volunteer work, initiating a fundraiser and spreading the word about their efforts on social media or over a coffee break are love in action. Choosing to buy from organic farmers with Earth-positive practices like crop rotation, cover cropping and composting is an investment in the future. Brady Smith, the public affairs officer for the Coconino National Forest, in Arizona, emphasizes, “If people can practice ‘leaving no trace’ ethics, that would go a long, long way in helping preserve our forests.”

Walking Our Talk for Water

It is a frightening prospect that the world’s oceans will have more plastic than marine life in just 30 years. The impact of overfishing adds to the grim reality, but we can choose sustainable, wildcaught seafood that requires minimal fresh water (and produces fewer carbon dioxide emissions than the beef industry).

According to UNICEF and the World Health Organization, one in three people suffer from the consequences of contaminated water. Supporting clean water projects sponsored by charities like Water.org can help provide safe drinking water for families in impoverished countries. Donating $200 can help a family receive a water credit loan to connect to a water supply inside the home. A borrower’s payback rate in a country like the Philippines is an inspiring 99 percent.

Full Circle

Even surfing the net can have environmental implications. Instead of conducting web searches on Google, consider Ecosia. They use the profit they make from people’s searches to plant trees where they are needed most. What we do matters.

Canadian activist Maude Barlow’s inspiring words at the World Future Council last year remind us, “We can’t know what the outcome is going to be, but we have to have faith that others are doing very important work and that, collectively, that’s going to make a difference.”

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

SWEET LULLABY BETTER SLEEP FOR CHILDREN

by Marlaina Donato and Kirby Baldwin

Sleep is essential for both survival and the ability to thrive, yet as children’s schedules get busier and they spend more time in front of screens, their average sleep time often decreases. While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep.

In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine found that children that get less than nine hours of sleep per night have notable differences in areas of the brain that influence memory, intelligence and well-being compared to those that sleep more than nine hours. According to researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

Why Kids Aren’t Sleeping

Anna Esparham, M.D., FAAP, an integrative medical expert with the American Academy of Pediatrics, recommends that parents look for clues as to why their children can’t sleep, including stress, increased screen time and less physical activity. However, there may be other underlying issues.

A lesser-known culprit that may contribute to a child’s compromised sleep is impaired

mouth syndrome (IMS), a term coined by dentist Felix Liao, a certified airway-centered mouth doctor and past-president of the International Academy of Biological Dentistry and Medicine. “Most people, including many dentists, don’t realize the influence that the mouth has on the body,” he says. “The mouth is the portal to the inside. With impaired mouth syndrome, the child can still chew, smile and talk, but the body’s health can be compromised.”

While birth trauma, concussion and viruses can precipitate mouth breathing, and chronic allergies often exacerbate matters, immature swallowing can set off a cascade of problems. The mouth is a critical infrastructure for proper breathing, circulation, digestion, energy and sleep. IMS occurs when jaw development is insufficient,

thereby giving rise to numerous difficulties, such as a narrower airway, which can cause hypoxia, or low levels of oxygen. Liao notes that poor sleep quality can also lead to learning and behavioral problems.

“Breastfeeding stimulates bone growth and jaw development through the tongue’s instinctive action and ideally enables a child to have a mature swallow by age 2,” says Amy Dayries-Ling, DMD, FAIHM, a national spokesperson for the American Dental Association. In her book Solve Your Sleep: Get to the Core of Your Snore for Better Health, Dayries-Ling connects the dots between the vital role of the tongue during breastfeeding, balanced stimulation from the vagus nerve and beneficial spaces between milk teeth for a well-developed dental arch.

Correcting Structural Problems

From a holistic perspective, improperly working muscles of the tongue, throat and face or a compromised jawbone can foster a predisposition to a number of

seemingly unrelated conditions, including dental problems, teeth grinding, asthma, bedwetting, attention-deficit hyperactivity disorder, poor growth, swollen tonsils and pediatric obstructive sleep apnea. Dayries-Ling recommends that parents seek out a myofunctional therapist that can help retrain muscles and free up the airway. Building an integrative team is vital, including a dentist trained to address structural issues.

As a certified, airway-centered mouth doctor, New Jersey-based holistic dentist Nemie Sirilan understands the link between sleep deprivation and airway obstructions. She uses 3D scans and thorough examinations to identify craniofacial abnormalities and customize treatments that correct structural anomalies.

“When I examine young patients, I want to see how baby teeth are forming, whether they have a tongue-tie and how their upper and lower jaws are positioned, to see if they have some kind of bad bite. These are all telltale signs of airway obstruction,” Sirilan explains, adding that another common indicator of breathing difficulties is the

wearing down of tooth enamel that results from persistent teeth grinding.

Sirilan recommends that parents consult an airway-centered mouth doctor as soon as possible before other complications arise, noting that these problems are often easily corrected with customized corrective appliances, as well as collaborative consultations with other practitioners, including functional doctors, nutritionists, chiropractors and physical therapists to treat the whole person.

Life seems to be a much brighter place after a good night’s sleep, and kids are our future. Digging deeper for their optimum, long-term well-being is a vital investment.

Marlaina Donato is an author, painter and host of multimedia art exhibits intended for healing the community. Connect at WildflowerLady.com.

Kirby Baldwin is an editor and writer for KnoWEwell, the Regenerative Whole Health Hub and parent company of Natural Awakenings Publishing Corp.

Empower Natural Health By

impaired Mouth diagnosis and Holistic Mouth solutions

Your Pain, Fatigue & Chronic Illness May Be Rooted in:

1.Crowded Teeth & Deficient Jaws

2.Pinched Airway

3.Clicking/Popping Jaw Joints

4.Teeth Grinding

5.Tongue-Tie & Abnormal Swallowing

6.Weak Chin, Double Chin

7.Sunken Mid-Face, Flat Cheekbones

8.Teeth Pulled & Spaces Closed For Braces.

Impaired Mouth Symptoms Short List:

1. Aches & Pains in Head, Jaws, Neck Shoulders & Back

2. Fatique, Brain Fog, Lack of Motivation

3. Post-Nasal Drip & Frequent Colds & Flu

4. Teeth Grinding & Jaw Joint Troubles

5. Snoring, Sleep Apnea, CPAP Intolerance

6. Anxiety, Depression, Irritability/Hostility

7. “Empty Tank” From Adrenal Fatique, PMS/ED

8. Food Cravings; Caffeine, Sugar, Chocolate, Energy Drinks

HolisticMouthSolutions.com

Dr. Felix Liao, DDS

Natural Remedies for Pets

Seven Non-Toxic Treatments for Common Ailments

by Karen Shaw Becker, DVM

Aloe vera has multiple applications. To reduce a dog’s discomfort from skin irritations, cuts or wounds, clean the affected area and apply the raw, inner gel of the plant to provide a soothing effect. For constipation, a small amount of whole leaf aloe vera juice, a natural laxative, can be added to a dog’s food. Inner leaf aloe juice, which doesn’t contain the skin, helps heal gastric ulcers, colitis and leaky gut.

Lavender oil is used in aromatherapy to help calm nervous or anxious animals. For a dog with noise phobia, place a few drops on their collar or bedding before a stressor occurs, if possible, or diffuse the oil around the house for a calming effect. Lavender oil can also be beneficial for treating hot spots. Add a few drops to manuka honey or coconut oil and apply after disinfecting the wound twice daily.

Oregano oil contains potent antibacterial and anti-parasitic properties. It can be used to calm itchy skin, soothe irritated gums and assist in balancing a dog’s gut flora. It is also a beneficial herb for dogs with kennel cough or recurrent infections. Oregano oil should always be diluted before using it in or on pets.

Nby Noelle Citarella, RDN, CDN, IFNCP

atural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Used properly, plants, herbs, essential oils and other natural, non-toxic substances can complement and often replace drugs and other chemical agents. Here are seven healthful solutions.

Coconut oil is a source of medium-chain triglycerides, which benefit cognitive function. It is also rich in lauric acid, a powerful antimicrobial agent for yeast infections, allergies and skin conditions (when used topically). Feed dogs and cats one-quarter teaspoon of 100 percent organic, cold-pressed, human-grade coconut oil for every 10 pounds of the pet’s body weight twice daily.

Manuka honey is an all-natural, effective remedy. Clinical trials have shown that it can eradicate hundreds of strains of bacteria, including certain antibiotic-resistant varieties. A Unique Manuka Factor rating of 10 or higher is recommended for medicinal use. Manuka honey can be used to manage resistant ear and skin infections, as well as large, superficial wounds that cannot be closed surgically. Given orally, manuka honey is effective at addressing H. pylori, the bacteria that contributes to gastrointestinal irritation, small intestinal bacterial overgrowth and excessive E. coli blooms in animals with dysbiosis.

Ginger is a widely used, non-toxic, non-irritating remedy for soothing tummy troubles. It can be given orally or used in oil form by adding a few drops to a carrier oil, such as coconut or olive oil, and massaging the mixture into the skin on the pet’s belly. Alternatively, add small amounts of freshly grated ginger or the dry herb to a tasty meatball or other yummy treat. Use no more than one-sixteenth teaspoon for kitties, one-eighth teaspoon for small dogs under 10 pounds, one-quarter teaspoon for medium-sized dogs, one-half teaspoon for large dogs and three-quarter to one teaspoon for giant breeds. Give the ginger one to three times a day, as needed.

Chamomile is an effective calming agent that has analgesic and anti-spasmodic properties and is beneficial in soothing the central nervous system. Use a cool chamomile tea bag against a wound, irritation or bug bite on the dog’s or cat’s skin to provide a soothing effect. Something else to consider is a soothing chamomile after-bath rinse. Add five chamomile tea bags to two quarts of very hot water and steep until the water is cool for up to three hours to allow the maximum amount of polyphenols to release into the water. Remove the tea bags and pour the rinse over a freshly bathed pet from the neck down. Massage into the skin and do not rinse.

Veterinarian Dr. Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their pets. To learn more, visit DrKarenBecker.com.

calendar of events

THURSDAY, MARCH 2

Women’s Circle – 6-8pm. Monthly gatherings are an intimate opportunity to gather with other like-minded, growth conscious, spiritual beings looking for sisterhood. Anyone welcome to join if you identify as a female (she/her/hers). LiveWELL: The Healing Community, 2820 Covington Crt, Lansing. GoLiveWell.org.

SUNDAY, MARCH 5

Forest Hills Adult Community Band – 2:303:30pm. Warm up with an hour of toe-tapping tunes, including pieces from John Philip Sousa and Alfred Reed. Free. Forest Hills Eastern High School Auditorium, 2200 Pettis Ave NE, (Use parking and auditorium entrance off of Knapp St SE), Ada. fhacb.org.

TUESDAY, MARCH 7

Growing a Garden: A Path to Physical & Mental Well-Being – 7-8pm. This presentation will inspire you to start your own garden this spring. In addition to growing healthy vegetables, a garden can also be a great way to improve your physical and mental well-being. Via Zoom. Register: VegMichigan.org.

SATURDAY, MARCH 11

Psychic & Holistic Fair – Mar 11-12. 9am-6pm. Featuring over 30 vendors. Get an aura photo, experience a reiki healing, shop holistic products, or get a private session with a psychic or medium. $10/admission. Most services start at $40 and vary with each reader by length of session. Okemos Event Center, 2187 University Park Dr, Alaiedon Township. Tinyurl.com/yte8uvdd.

Mushroom Grow Course – 12-3pm. Learn everything you need to know to get started. The Seed Cellar, 1620 E Michigan Ave, Jackson. More info: Tinyurl.com/mryccw7b.

Healing through Connecting Constellations –1-6pm. Healing through Connecting Constellations (HCC) supports you in uncovering and healing where love flow has stopped within you and within your family and relationships. Before 14 days of event $165, After $185. Evans Creek Lodge - 24330 Lahser Road, Southfield. 248-345-3557. Constellation HealingArts.com.

TUESDAY, MARCH 14

LifeChoices Continuing Care at Home Webinar – 10am. LifeChoices offers an innovative way to invest in securing your future long-term care needs, providing peace of mind while you remain in your own home. Free. Via Zoom. Register: ehmss.org/ events.

SATURDAY, MARCH 18

Mason Cabin Fever Craft Show – Mar 18-19. 10am-5pm. Includes about 100 crafters. Admission and parking free. Ingham County Fairgrounds, 700 E Ash St, Mason. Lansing.org.

Joyful Spirit – 4-5pm. Created through a blend of meditation, energy healing and expansion and free-

form dance and movement, this workshop will raise your vibrational level and make your spirit sing. $20. Davison Holistic Therapies, 921 North State Rd, Gathering Room, Davison. Register: Tinyurl. com/y3ry6yr9.

Allen Farmers Market – 3-6:30pm. Year-round. Stock up on groceries and visit the Eastside Lansing Food Co-Op onsite at the same time. 1629 E Kalamazoo St, Lansing. Facebook.com/AllenFarmersMarket.

thursdays

Top Shelf Thursdays – 10am-7pm. Rotating top shelf brands are on sale. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-580-7078. EdgewoodCannabis.com.

ongoing events

sundays

Sunday Happy Hour – 4:20-5pm. Receive 20% off the entire order. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-580-7078. EdgewoodCannabis.com.

mondays

Medible Mondays – 10am-7pm. Enjoy 10% off all edibles. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-580-7078. EdgewoodCannabis. com.

tuesdays

Terpy Tuesdays at The Jade Collection – 9am9pm. Selected for potency, flavor, terpene profile and distinguished genetic heritage. Special deals. 1098 E Main St, Morenci. 517-458-3009. Weedmaps.com/dispensaries/jade-collection.

Terpy Tuesdays – 10am-7pm. Take 10% off fullpriced concentrates and vape cartridges. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-5807078. EdgewoodCannabis.com.

Hypnotherapy with Cheryl Beshada, C.M.Ht. –9:30am-7pm, by appt. Also Weds. Cheryl teaches and specializes in personal empowerment, releasing blocks and patterns of negative behavior, higher self-communication. Free consultation. Warren. 586-899-9009.

wednesdays

Wake ‘n’ Bake Wednesdays – Orders placed between 10am-12pm receive 10% off the entire order. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-580-7078. EdgewoodCannabis.com.

Stitch In – 5-7pm. Join us with knitting, crochet, spinning, weaving, embroidery, hand sewing, macrame, or whatever else your hands are working on. An inclusive all-ages group, embracing those new to their craft through to life-long practitioners. Woven Art Yarn Shop, 325B Grove St, East Lansing. 517203-4467. WovenArtShop.com.

fridays

Freebie Fridays – 10am-7pm. Spend $100 or more and receive a pre-roll for a penny. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-5807078. EdgewoodCannabis.com.

saturdays

Online: Self-Love Focused, Live-Chat-Session with Oracle Card Pulls – 9-10am. Set time aside for you to chat with like-minded people and receive messages of inspiration from the divine as well as motivation to move forward from Coach Sherry. Free. TikTok.com/@find_ur_happy.

Certified Hypnotherapists Education and Networking Meeting – 9:30am-12pm. 1st Sat. Certified Hypnotherapists welcome. Includes educational presentation, workbook and digital material. Clinical Hypnosis Professional Group, Warren. Register: 586-899-9009.

Showcase Saturdays – 10am-7pm. Featuring specials on a rotating basis. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-580-7078. EdgewoodCannabis.com.

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community resource guide

BRAIN GYM

THE AHA CENTER FOR AWAKENING HEALTHY AWARENESS

Opal Wong, M.A. Educ. 4111 Okemos Rd., Ste.#102, Okemos

Peak performance through designed movement. Brain Gym equips people—kids, adults and seniors alike—with the designed movement techniques to reach goals they never imagined possible. Opal is available by appoinment only. Appointments can be made in person at her office Tuesday through Thursday, 12-4:30pm.

COACHING & COUNSELING

HEALTH MATTERS OF LANSING

8183 E. Herbison Rd., Bath 517-641-8000

HealthMattersMI.com

Health Matters is dedicated to the enrichment of life through physical, emotional, and spiritual nourishment. We provide only the finest natural products proven for their superior nutritional value. Our professional services are specifically designed to invigorate and enrich one’s body, mind & soul. See ad page 19.

HEALTH

AND

WELLNESS

CONSTELLATION HEALING ARTS

Michaelene Ruhl, PsyD, 28592 Orchard Lake Rd., Farmington Hills 248-345-3557

ConstellationHealingArts.com

We create intimate, safe and sacred spaces for people to learn, grow, and heal by supporting them in learning to create the same for themselves and others. See ad page 18.

HYPNOSIS

CLINICAL HYPNOSIS INSTITUTE

Cheryl Beshada, C.M.Ht.

8200 Old Thirteen Mile Rd., Ste 110, Warren 586-899-9009

ClinicalHypnosisInstitute.com

Become a Certified Hypnotherapist. Saturday and Sunday classes begin February 11 in-person and/or on-line. State-licensed School—Ongoing Support. Private Sessions Available.

INTEGRATIVE / HOLISTIC WELLNESS FOR PETS

COMPASSION 4 PAWS VETERINARY HEALING CENTER

517-412-7171

10444 W Grand River Hwy, Grand Ledge Compassion4PawsHealing.com

Offering a wide array of holistic services, including acupuncture, herbal medicine & food therapy. Arthritis, allergies, digestive issues, and behavioral issues, are just a few examples of conditions that benefit greatly from holistic therapies. See ad page 20.

SCHOOL / EDUCATION

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION

503 East Broadway St, Mt. Pleasant 989-773-1714

Contact@NaturopathicInstitute.info NaturopathicInstitute.info

Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad page 7.

WELLNESS

OKEMOS FAMILY CHIROPRACTIC 2199 Jolly Rd, Ste 140, Okemos 517-381-1880

OkemosChiro.com

Chiropractic, PEMF, Softwave, Nutrition Response Testing, Qest Biofeedback, Neuropathy, Red Light Trifecta Bed, Superhuman Protocol, Decompression, BrainTap, Normatec Compression and Halo Light therapy. See ad page 19.

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