The Gift of Making Others Feel Special
As the holiday season surrounds us with twinkling lights and festive gatherings, there’s no better time to reflect on the little gestures that make others feel truly special. The magic of this season lies not only in the gifts we give, but in the love, thoughtfulness and warmth that we share with one another. Small acts of kindness—taking time to listen, offering a comforting hug or simply being present—are what create lasting memories and make the season bright.
This time of year, a heartfelt card or a few handwritten words can warm the spirit like nothing else. Sharing a simple note of appreciation with friends or family reminds them just how much they mean to us, and it’s a beautiful way to capture the essence of holiday cheer. Thoughtful gestures don’t need to be grand to be meaningful; it’s often in the quiet, thoughtful moments that we make our deepest connections.
The holidays are also a season of warmth—literal and emotional. Gathering around the table with loved ones or giving a small, unexpected gift are simple ways to convey that we care. These gestures are reminders of the compassion, love and gratitude that bind us together. When we take a moment to share these with one another, we spread a joy that is truly at the heart of this season.
This holiday, as we all celebrate in our unique ways, let us remember that the best gifts are the ones that come from the heart. Whether it’s sharing a cozy meal, lending a helping hand or even a warm smile to a stranger, every gesture contributes to a season filled with light, love and connection.
In this issue, we’re delighted to share some inspiration to help add to the magic of this season for you and those you love. May your days be filled with joy, kindness and countless small moments that make your heart feel full.
Warm wishes and big hugs,
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Expert Bodywork Provided in Traverse City with Paul Bohlman
Therapeutic Massage by Paul Bohlman offers customized therapeutic massage services tailored to meet individual goals. The practice provides clients with a personalized approach to bodywork designed to support the body’s natural healing processes.
Bohlman, a Certified Massage Therapist, graduated from Irene’s Myomassology Institute, in Southfield, Michigan, in September 2000. With over two decades of professional experience, he has pursued advanced training in St. John Neuromuscular Therapy, Trigger Point Therapy, Craniosacral Therapy and other specialized modalities. In addition to his massage expertise, Bohlman brings a unique perspective to healing as a martial artist with over 40 years of experience, emphasizing that the ability to heal is just as important as the ability to defend oneself.
Services include 30-, 60- and 90-minute sessions, as well as a package of 10 one-hour massages for ongoing therapeutic benefits. Whether clients seek to improve mobility, alleviate chronic pain or simply enhance relaxation, the tailored treatments deliver results that are rooted in skill and care.
Location: 425 Boardman Ave., in The Box building, Traverse City. To make an appointment or for more information, call 231-632-1807 or visit MassageBook.com/Therapists/Paul-Bohlman. See ad page 29.
Innovative Nootropic Pouches Now Available at Nature’s Trading Post
precursor compounds, enhancing biochemical conversion processes and improving receptor sensitivity. This approach results in improved focus, enhanced ability to concentrate on tasks and faster reaction times.
These benefits make the Nootropic Focus Pouches a compelling alternative for those who spend significant time driving, offering a cleaner and more sustainable option than traditional caffeine sources such as coffee.
Nature’s Trading Post also offers a Coffee flavor nicotine pouch for those wanting that taste in a natural form. The pouches have been called the organic version of Zyn.
Delivering to all of Northern MI (free for holidays). To place an order or for more information, call 989-275-9976. See ad page 19.
Empowering Families Through Holistic Pediatric Health Services
North Love Healing Support, led by Dr. Megan, launches a holistic approach to pediatric wellness, offering a range of therapeutic services including craniosacral therapy, neurosequential consultations, and yoga and creative movement.
With a deep commitment to addressing children’s mental, physical, and emotional well-being, Dr. Megan integrates modern medical knowledge with innovative healing modalities to empower families and foster resilience.
Nature’s Trading Post offers Nootropic Focus Pouches from the Midwest-based Whitetail Smokeless line, expanding its array of natural nicotine pouches and longcut chew options. These innovative pouches utilize a proprietary blend of nootropics designed to optimize brain chemicals, particularly catecholamine neurotransmitters, which play a vital role in focus, attention and awareness.
Unlike stimulants like caffeine that artificially boost catecholamine activity, these nootropics work naturally by providing
Drawing on her extensive background in pediatric medicine and specialized training under Dr. Bruce Perry in the Neurosequential Model of Therapeutics, Dr. Megan focuses on understanding each child’s unique developmental experiences and challenges. Her services emphasize the importance of the brain-body connection and employ integrative techniques to support healing, balance, and growth. Parents can access tailored consultations to navigate childhood behavioral and developmental challenges with compassion and expert guidance.
Private sessions and group classes are designed to nurture the whole family, providing tools to create harmony and resilience in children. Dr. Megan’s expertise in somatic healing, combined with her compassionate approach, offers a safe and welcoming space for families to explore innovative solutions to pediatric health concerns. North Love Healing Support remains committed to empowering families and promoting holistic wellness.
Location: 733 E. Eighth St., Ste. 205, Traverse City. For more information or to make an appointment, call 231-421-5100 or visit North LoveTC.com.
Dr. Megan
EESystem Revolutionizes Wellness with Advanced Healing Energy
Quantum Energy Therapy unveils the Energy Enhancement System (EESystem), a breakthrough technology designed to harness bio-active, life-enhancing energy fields to promote healing and well-being. By combining cutting-edge science with a holistic approach, the modality helps individuals achieve peak performance, enhanced consciousness and improved physical and psychological health.
Developed by Dr. Sandra Rose Michael over 15 years, the EESystem generates scalar waves and morphogenic energy fields, also known as torsion fields or scalar vortexes. These energy fields interact with the body’s DNA matrix, enabling cell regeneration, boosting immune function, reducing pain, detoxifying the body and balancing brain hemispheres. This innovative technology fuels the body with the energy needed for rejuvenation, improved circulation and enhanced cellular vitality, supporting the body’s natural ability to restore itself to homeostasis.
Recognized at medical and scientific conferences worldwide, the EESystem is installed in wellness centers nationwide and internationally. Its applications range from promoting relaxation and purification to rejuvenating the body, all while being ecologically safe. Quantum Energy Therapy is proud to bring this revolutionary system to the community, offering transformative opportunities for health and well-being.
Location: 308 U.S. Hwy. 31 S., Traverse City. For more information or to make an appointment, call 231-342-4991 or visit QuantumEnergy Therapy8.com.
Discover Balance and Harmony with Shemaya Wellness Services
At Shemaya Wellness, practitioners understand that wellness is not one-size-fits-all. Services are tailored to individual needs, whether clients seek to reduce stress, enhance physical health or achieve emotional balance. The center offers a variety of therapies, including reiki, essential oil layering techniques along with related education and recommendations, and meditation guidance. These therapies work synergistically to nurture the mind, body and spirit while fostering sustainable, holistic lifestyles.
Each session at Shemaya Wellness is designed to create a calming, supportive environment where clients can focus on their personal growth and healing. By blending traditional and innovative methodologies, Shemaya Wellness helps clients achieve greater harmony and vitality in their lives. The dedicated team of practitioners is passionate about guiding clients through transformative journeys toward optimal health and inner peace.
Location: 13300 S. West Bay Shore Dr., Ste. A3, Traverse City. For more information or to make an appointment, call 231-620-2794 or visit Shemaya.net.
Urban Oasis Salt Spa Supports Respiratory Health and Relaxation
Urban Oasis Salt Spa, located along the serene shores of West Grand Tra verse Bay, offers a unique and holistic spa experience that blends relaxation with wellness. Spe cializing in Hima layan dry salt ther apy, or halotherapy, the spa provides a natural approach to addressing respiratory health, skin conditions and overall well-being.
Shemaya Wellness, a haven for holistic health and vitality, announces its suite of personalized wellness services designed to restore balance and promote harmony. Committed to supporting individuals on their unique paths to well-being, the practice combines ancient practices with modern techniques to create a customized approach for every client.
Led by certified Halo Therapist Dave Saxton, Urban Oasis Salt Spa emphasizes exceptional customer service and a welcoming atmosphere. Halotherapy has been shown to alleviate symptoms of allergies, asthma, sinusitis, colds and more. It also supports recovery from COVID-19 by deeply cleansing the respiratory tract, making it a popular choice among clients. The spa’s services extend beyond individual wellness, hosting bachelorette parties and group gatherings, offering a memorable experience for all.
The facility also caters to athletes seeking to enhance endurance and respiratory health. In addition to halotherapy, the spa provides a variety of services, including massages, reflexology, meditation, facials, body wraps, waxing, lash and brow treatments, infrared sauna, and ionic foot detox baths. With corporate and group rates available, Urban Oasis Salt Spa tailors its offerings to meet the needs of its diverse clientele.
Location: 13709 SW Bayshore, Traverse City. For more information or to make an appointment, call 231-938-6020 or visit UrbanOasis SaltSpa.com.
Carol and Dave Saxton
Grounding Can Mitigate Modern Electromagnetic Risks
In a technology-driven world, humans are increas ingly exposed to electro magnetic fields (EMFs) from devices like phones and WiFi routers. This exposure can disrupt the body’s natural frequencies, contributing to issues such as headaches, skin irritations and even DNA damage. One natural method to counteract these effects is grounding, also known as earthing. This practice involves connecting with the Earth’s surface, preferably on grass or soil, to harmonize the body’s frequencies with the planet’s natural heartbeat, known as the Schumann Resonance.
Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
Grounding not only helps reduce inflammation but also promotes relaxation and balances the body’s rhythms. However, reducing EMF exposure at its source is equally vital. Strategies include turning off Wi-Fi at night, using hardwired internet connections and opting for corded phones instead of wireless ones. For a more comprehensive approach, consider an EMF survey to identify and mitigate exposure from hidden sources, especially in sleeping areas where the body requires optimal restoration.
Taking proactive steps like these can help create a healthier environment and align your body’s energy with the Earth’s natural healing properties.
Covering all of Northern MI, call 231-714-0477 or visit EMFInvestigator.com. See ad on back cover.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Stem-Cell Treatment To Reverse Type 1 Diabetes
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the
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The study, published in the Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
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Gathering In Gratitude
by Carolyne Stolzenfels
What does that mean exactly? Well, I find myself struggling this time of year. For some reason, the shorter days take their toll as I’m getting up at dark and it’s dark before I get home. The herd and I get very good at navigating through the dark to get back to our cozy barn where hay nets are full and the water is now heated. I never knew how much my horses enjoy coming into the barn for their meals and then spending the night in an overly large stall or having a paddock to go out from the barn until the wind picks up and the rain and sleet hit us ... That’s when I hear them, “PLEASE get me back to the barn.”
These small details make all the difference in their comfort as they all love their spots. It took a while to figure out who should go where, but now that we have them in their
correct spaces, I think we will be settling in for an enjoyable winter season.
I gather my gratitude when I see how hard we all struggle during the darkest times of the year. Family ties that have been lost, relationships that have ended, bonds that are broken, and let’s not forget the loss that so many have suffered. With all this swirling around us, this is the time to go within ... Let’s do that for a moment, shall we?
Breathing in deeply, and becoming mindful of the pause in between inhaling and exhaling, let your breath out slowly. Do that again and this time become aware of your shoulders and what they’re doing when you breathe in and then out. One more time, breathe in as deep as you can and close your eyes. Let it out slowly, releasing any tension.
I am grateful for this moment. I am grateful for breathing. I am grateful for my life. It is times like these that I speak more about the people and animals who have passed on than any other time in the year. Memories of the good times, memories and feelings that are good. Sometimes when I’m feeling sad, I close my eyes and visualize Ivan right in front of me. I can feel him right there. And I hug him in spirit. I miss that big boy. It is such a gift to be able to still do that.
The equine gestalt approach to the grieving process is unique and an experience like none other. I might add, that grief work is as much heart felt as it is healing. We all miss someone who’s no longer on this planet. I do. But I also know that the only way to enjoy living is to:
#1. Never, ever let them go. Hold them in your heart and love them just as you did when they were here on this earth.
#2. Be kind to your precious heart and let it all out when you need to.
#3. Trust in the process.
Our horses will hold a presence for you that cannot be explained in any way, but ethereal. Grieving does not have to be a lonely experience and yet for many of us, we do it alone. We don’t have to anymore.
Carolyne Stolzenfels founded Wildfire Dreams in 2020. The facility offers unique Equine Gestalt Coaching, which utilizes horses as therapeutic partners. Located in the picturesque landscape of Charlevoix, it is a sanctuary of healing and self-discovery, where the serene presence of horses catalyzes emotional and spiritual wellness. Connect with her at 231-758-2277 or visit WildfireDreams.com. See ad page 11.
Revitalizing Raw Juice Cleanse for the New Year
Edson Farms Natural Foods, a Northern Michigan favorite since 1979, offers a transformative raw juice cleanse three-day juice cleanse with six drinks per day to help individuals start the new year with renewed energy, detoxify their bodies and support their health goals. This carefully designed cleanse serves as an effective tool to reset the body, promote weight loss and encourage a healthier lifestyle.
A raw juice cleanse provides a break from toxins, processed foods and additives that accumulate in daily diets. Each cleanse includes six organic, freshly pressed drinks and a fiber supplement per day. These nutrient-packed juices deliver essential vitamins, minerals and living enzymes that help rejuvenate the body. By prioritizing nutrition through raw juices, participants can reduce cravings for unhealthy foods, improve digestion and achieve sustainable weight loss.
For those seeking to align with New Year’s resolutions, the juice cleanse offers a practical and impactful starting point. Participants often report feeling lighter, more energized and mentally focused. Whether the goal is to shed pounds, boost energy levels or develop healthier eating habits, the cleanse provides an accessible and effective way to begin the year on a positive note.
Preparing for the cleanse enhances its benefits. Edson Farms recommends gradually reducing dairy, meat, processed foods, sugar, caffeine and alcohol during the week leading up to the cleanse. This preparation helps ease the body into detoxification. After completing the cleanse, transitioning back to wholesome, organic foods can sustain the benefits and support the development of long-term healthy eating habits.
The advantages of raw juice extend beyond physical health. Unlike pasteurized, storebought juices that are stripped of essential nutrients, raw juice retains living enzymes and a full spectrum of vitamins and minerals. This makes raw juice deeply nourishing. Participants often experience enhanced digestion, better sleep, improved mental clarity and increased energy levels.
The cleanse also promotes mindfulness around eating and overall well-being. Many participants notice a reduced desire for processed or unhealthy foods after completing the program. Instead, they develop an appreciation for natural, nutrient-dense options. This shift in perspective can be transformative, helping to establish a more balanced and health-focused lifestyle.
Starting the new year with a raw juice cleanse offers a unique opportunity to prioritize wellness. The simplicity of the program—requiring no calorie counting or complicated rules—makes it suitable for anyone. By elim-
inating toxins and flooding the body with nutrients, participants can feel refreshed, rejuvenated and ready to take on their health goals for the year.
Participants in Edson Farms’ juice cleanse enjoy six organic drinks per day, each containing several pounds of fresh produce, along with a fiber supplement to support detoxification. Unlimited herbal tea and filtered water are encouraged to assist the body in flushing out toxins. This combination not only helps individuals feel satisfied, but also sets the stage for embracing healthier habits in the future.
Edson Farms’ raw juice cleanse is more than just a detox; it’s a pathway to sustainable wellness. Whether aiming to lose weight, boost energy or reset the body and mind, the cleanse provides the foundation for achieving long-term health.
Location: 835 S. Garfield Ave., Traverse City. For more information, call 231-941-5221 or visit EdsonFarms.com. See ad page 7.
Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a
2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress
in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional,
physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to
create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together.
Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Jean Shafiroff on A Philanthropist’s Calling
by Sandra Yeyati
New York socialite and humanitarian Jean Shafiroff is the author of Successful Philanthropy: How to Make a Life of What You Give, in which she offers readers the motivation and practical advice to donate time, knowledge and resources to causes that inspire them. She is the producer and host of a television show that airs six times a week through LTV studios in East Hampton, New York, where she interviews apoliticians, celebrities, business leaders and prominent philanthropists.
In recognition of her generosity and extensive work as a volunteer fundraiser, she has received numerous awards, and in 2022, she was proclaimed the First Lady of Philanthropy by the New York State Assembly. Every year, Shafiroff hosts and underwrites large cocktail parties in her homes on behalf of different charities, with a special focus on women’s rights, underserved populations, health care and animal welfare. She serves on the boards of the Southampton Hospital Foundation, Mission Society of New York City, Couture Council of the Museum at Fashion Institute of Technology, French Heritage Society, Casita Maria Center for Arts & Education, New York Women’s Foundation, Global Strays, Southampton Animal Shelter and the Historical Society of Palm Beach County.
Shafiroff has a bachelor’s degree in physical therapy and an MBA in finance from Columbia University. She worked as a physical therapist at St. Luke’s Hospital, in New York City, and as an investment banker on Wall Street. Together with her husband, Martin, vice chairman of global wealth management at Stifel, they have raised two daughters.
What is your definition of philanthropy?
Anyone can be a philanthropist. If you do not have the money to donate, you can become a philanthropist by giving your time and knowledge, which are two very valuable resources. Many people do a tremendous amount of volunteer work. That being said, I believe that those who have the financial resources have an obligation to give, because life is not created equal.
Why should people be generous with their time, knowledge and resources?
We live in a world where hunger, homelessness and other terrible hardships exist. There is great need, and the government cannot do everything, so that is where individuals, foundations and businesses step up to the plate and get involved.
Giving is a wonderful, feel-good experience. The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have. I feel blessed to be involved in philanthropy. I encourage everyone who has a little time to get involved.
What prompted you personally to engage in philanthropy?
Working as a physical therapist at St. Luke’s, an inner-city hospital where my patients lived at or below the poverty level and had serious health issues, I learned right then and there that life is not fair. I believe that those of us who have the ability to be helpful have an obligation to do so.
Michael Paniccia
I also travelled to visit orphanages, schools and people that lived in huts in Cambodia, as well as very poor sections of Colombia, Nicaragua, Costa Rica and China, and those experiences were life-changing. My own life in the United States is so different. I feel like I have to do something, otherwise I have pretty much wasted my lifetime. It is very fulfilling to do philanthropic work, and I will continue to do it for the rest of my life, so long as I am able.
What advice do you have for people that want to become philanthropists?
I suggest following your passions. If a relative had breast cancer and you want to find a cure, maybe you want to get involved with a charity that is working on breast cancer research. If you have an interest in the arts, maybe you want to support a museum.
Read all you can about a charity before you get involved. Google them. Look at their website. Read articles about them. Look for a charity that is well-run, has a low overhead and reports how the funds are being used. GuideStar.org or CharityNavigator.org rate the larger charities.
Why do you believe it is important to teach kids about the value of giving?
Philanthropy has to continue in the future, so we need to encourage children to engage in it in order for it to survive. Philanthropy needs to be taught to children by our being good role models. Parents who are involved in philanthropy often involve their children.
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“The giver receives far more than the receiver, and by giving, we help to equalize the disparities between those that have and those that do not have.”
Schools need to teach about its importance and have community service requirements. It is key to mentor and encourage future generations to engage in philanthropy.
What about philanthropy in terms of the older generations?
For a person who is retired or who has raised a family and is now an empty nester with a lot of time on their hands, it is very fulfilling to get involved in philanthropy. Rather than sitting in front of the television or playing golf every day, which maybe they have absolutely no interest in, getting involved in philanthropic causes can create meaning in their lives. When you volunteer, you meet a lot of nice people and make friends. You also know that you are helping those who need help, and that is a feel-good experience. It is a very worthwhile use of your time.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at TinyURL.com/ShafiroffWW or scan the QR code.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of
cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance
svetikd from Getty Images Signature/CanvaPro
the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that
Dark Chocolate & Smoked Sea Salt
Chocolate chips blended with smoked sea salt for a dark and rich salted chocolate flavor. Think of these as your favorite chocolate chip
30 cookies*
let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
CHOCOLATE COFFEE COOKIES
YIELD: 16 COOKIES
⅔ cup sprouted whole wheat flour or whole wheat pastry flour
½ tsp baking powder
2 Tbsp arrowroot
Pinch of sea salt
Generous pinch of cinnamon
18 oz dark, non-dairy chocolate, coarsely chopped
4½ oz extra virgin olive oil
2 Tbsp spring or filtered water
3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken
1 cup coconut sugar
2 Tbsp brewed espresso
5 oz pecans, coarsely chopped
5 oz hazelnuts, coarsely chopped
Preheat oven to 350° F. Line a baking sheet with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.
In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.
Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.
Recipe courtesy of Christina Pirello.
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a clean-beauty coach and founder of Primal Life
Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.
Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nano-hydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue— and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular over-the-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
Regenerative Solutions for Chronic Bone-On-Bone Joint Pain
Have you been told that drugs or surgery are the only things that will help your chronic knee pain? Then clearly it’s time you got another opinion and trial visit!
Practicing Sensory Skills at Home
How To Help Kids Explore the Senses
by Christina Connors
From birth, children are naturally curious, letting their senses lead the way as they discover the world around them. Through sight, hearing, smell, taste and touch, they learn to navigate their environment and recognize their place in it. Although the five senses are innate skills, kids need to practice, understand and integrate these sensations as they mature, so that they can anticipate the dangers, enjoy the thrills, develop their thinking and cope with new emotions.
Sensory skill-building teaches children how to explore their surroundings with confidence. Exercises and games that develop the senses can make the learning experience fun for kids, while also allowing parents and instructors to guide the process and marvel at their children’s discoveries.
Sight
Eye Spy: This game involves one player that chooses a secret object and provides a clue so that the other players can guess what it is. The clue is introduced with the phrase, “I spy with my little eye.” Players take turns guessing until the object is identified. Through laughs and giggles, participating children are invited to notice individual items around the room or at the park, sparking curiosity and developing cognitive skills.
Color of the Week: Each week, the family agrees to look for items that are a certain color. The game may inspire discussions about the different shades and tones of the chosen color, as well as how this hue makes them feel. It supports communication skills at home, which helps kids feel safe, seen and valued.
Smell
Scent Search: Using a diffuser with children is a great way to help them distinguish unique scents such as sweet, floral or spicy. The conversation can then expand to explore how different aromas make them feel, and to help children identify their likes and dislikes.
Grow a Garden: A family garden filled with flowers and herbs provides unique sensory experiences for children, including new scents, sights and textures. For those living in cities, potted flowers and herbs around the home will have a similar effect.
Taste
Fabulous Fruit: Encourage children to try different fruits. From tangy grapefruit to sweet-smelling strawberries or mushy bananas—there are so many flavors, aromas and textures to explore as kids learn to appreciate the present moment. This can also become a wonderful opportunity to talk about how a fruit develops from a tiny seed.
Dinnertime Delights: Have a pizza or pasta buffet where everyone gets to choose their topping. This encourages children to try new ingredients and talk about the different flavors they encounter.
Hearing
Walk and Listen: While strolling in nature or in town, stop every five minutes and ask everyone to listen quietly to the different sounds. After 30 seconds, start walking again and take turns describing in detail what each person heard and guessing what could have made the sound. Walking, especially in nature, soothes the nervous system and fosters deep family connections.
Bedtime Singalong: “I always tell my parents to sing to their kids at bedtime,” says Crae Akerson, a Connecticut-based occupational therapist specializing in sensory strategies. “It is one of the most powerful ways to use sound for deep connection and feelings of safety.”
Touch
Sensory Bins: “Fill different bins with kidney beans, split peas or rice. Hide little objects or toys in them and have your kids reach in the bins to find them,” recommends Akerson. Without removing the item from the bin, ask the child to describe the object with as many details as possible.
Testing Textiles: At bedtime, bring patches of different fabrics like cotton, wool, flannel, sheep skin, burlap or silk, and entice a child to touch and describe the feel of each textile. In addition to learning about the sense of touch, they may also pick up a few vocabulary words.
Interoception
According to Brad Chapin, a child psychologist, author and director of clinical services at Stormont-Vail Health, in Topeka, Kansas, there is a sixth sense. “Interoception is the ability to sense and interpret internal signals from the body such as heart rate, hunger and internal warning signs when feeling dysregulated,” he explains. “This is important, especially now, because there is so much noise and overstimulation in our world. It can be easy to lose our ability to tap into the internal world of ourselves, which is necessary in helping us regulate our emotions throughout the day.”
Labeling Body Cues: To help children make the connection between their bodies and their emotions, it is helpful for adults to model the relationship. For example, Chapin suggests saying to a child, “My face feels warm when the sun shines on it,” or “I can tell I am feeling nervous because I feel my heart beating faster, and I feel cold.” Encourage children to share their emotions and how their body feels at that time.
Exploring Facial Expressions: “While watching TV, ask your kids, ‘What do you think that character is feeling like right now? Sad? Happy?’” Chapin recommends. By learning how to see the emotional world inside others, kids begin to develop empathy.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Discover bespoke cannabis solutions for sleep, pain, weight loss, anxiety, and PTSD.
When Kelly Young, Founder of Torch Cannabis Co and My TCBD endeavored to become a cannaprenuer, she envisioned helping the small marijuana farmer utilize their waste. This initial business goal developed into something much bigger that is now a storefront in downtown Central Lake; bringing a niche to our Northern Michigan region for custom-made cannabis formulations designed to help people with their wellness goals. Kelly offers one-on-one personalized consultations for the use of her products, and below are just a few examples of the health and wellness goals she has helped customers with:
Sleep • Pain • Weight Loss
Anxiety • PTSD
gifting program for cancer patients and veterans.
In addition to helping customers understand how to use cannabis and pairing them with the best blend to suit their needs, Kelly also offers the following services:
Weed weddings
Private catering events Cannabis events venue for events organizers, including private camping accommodations.
learn more about Kelly, scan QR Code to check out previous articles written by
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human
Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in
appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their owners, creating lasting behavioral issues
that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide overthe-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how
they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
Holistic Strategies
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
TUESDAY, DECEMBER 3
How to Cook the Perfect Steak – 6-8pm. Dave from Anavery Fine Foods will discuss and prepare all things steak. $40-$45. Oryana West, 3587 Marketplace Cir, Traverse City. Register: Oryana.coop.
FRIDAY, DECEMBER 6
30-Day Plant-Based Pledge & Food Sampling at Kindlefest – 5-10pm. VegMichigan will be handing out delicious plant-based food samples and signing up participants for our 30-Day Plant-Based Pledge. Ann Arbor Farmers Market, 315 Detroit St, Ann Arbor. VegMichigan.org.
Wreath Making Workshop – 6-8pm. This DIY experience allows you to create a beautiful wreath you’ll be proud to hang in your home. $50. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.
SATURDAY, DECEMBER 7
Make Your Own Fresh Wreath Workshop – 11am. Learn to make your own fresh wreath to take home and enjoy. $45-$55. The Botanic Garden at Historic Barns Park, 1490 Red Dr, Traverse City. TheBotanicGarden.org.
SUNDAY, DECEMBER 8
3rd Annual Holiday Book Fair – 10am-2pm. Highlights include 12 booths featuring the works of regional authors, along with live music by author and musician Bob Downes. Authors will provide 10-min presentations that may include readings from their books or topics of their choice. Free admission. The Mercato at the Village at Grand Traverse Commons, 1200 W 11th St, Ste 101, Traverse City. 231-218-8283. TraverseCity.com.
THURSDAY, DECEMBER 12
Winter Centerpiece Workshop – 10am12pm. Create and take your own winter centerpiece made out of natural materials. $50. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.
SATURDAY, DECEMBER 14
Wreath Making Workshop – 10am-12pm. This DIY experience allows you to create a beautiful wreath you’ll be proud to hang in your home. $50. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.
SUNDAY, DECEMBER 15
Winter Solstice Lantern-Lit Hike –5-6:30pm. Enjoy the full moon and celebrate the winter solstice by walking a
lantern-lit trail on the Natural Education Reserve. Free. 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.
TUESDAY, DECEMBER 17
BYOC: Winter Floral Centerpiece –6-8pm. Bring your own container to this event and take home a masterpiece. $40-$50. The Botanic Garden at Historic Barns Park, 1490 Red Dr, Traverse City. TheBotanicGarden.org.
SATURDAY, DECEMBER 21
Conservation Center Tour – 10-11:30am. A tour of the buildings and grounds at Mitchell Creek Meadows: The Don and Jerry Oleson Preserve. Mitchell Creek Meadows: The Don and Jerry Oleson Preserve, 2846 3 Mile Rd N, Traverse City. Registration required: gtrlc.org.
Lighting of the Bridges – 6-8pm. Enjoy a 1/4-mile winter stroll around the boardwalk with the bridges lit up with lights, and then warm up with a campfire and hot cocoa at the pavilion. Inside the Center we will have a variety of holiday crafts to make. $5. Grass River Education Center, 6500 Alden Hwy, Bellaire. GrassRiver.org.
Ongoing Events
DAILY
Infinite Path Martial Arts Customized Virtual Learning – For self-defense and fitness with Christopher Scafone. More info: 248-284-3242, IPMAContact@yahoo. com or InfinitePath.net.
Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.
Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations last about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth. Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout. com/1206776/14236700.
SUNDAYS
Kundalini Yoga – 10-11am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio. com.
Soul-Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. Karasi FitnessAndHealingArts.com.
MONDAYS
Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.
TUESDAYS
Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.
“Sew”cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time. Juneberry Cottage, 220 N Main St, Evart. RSVP: Juneberry Cottage.com.
Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists
instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.
Spiritual Guidance and Readings – 11am7pm. With Julie Chai. Receive various forms of spiritual consultations such as clairvoyant readings, aura healings, oracle card interpretations and past life readings. $1/min. Higher Self Bookstore, 313 E Front St, Traverse City. For appt: 231-941-5805. HigherSelfBookstore.com.
Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: Juneberry Cottage.com.
Traverse City Women’s Circle – 6pm. 2nd Tues. With Be Here Now Baby. Offering women a safe space to connect, share and empower each other. Donation. Dharamsala TC, 869 Robinwood Ct, Traverse City. 231-421-3808. DharamsalaTC.com.
5 Hidden Gems in Your Normal Blood Work – 8-9pm. Join Dr. Jena for her Bloodwork Webinar and learn 5 hidden gems that can help you go from unhealthy to healthy. Free. Blood Expert.com.
WEDNESDAYS
Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.
Community Slow Roll TC – 6-8pm. With Norte Youth. A weekly ride from Oryana to The Little Fleet. The route is 3-5 miles and the pace is accommodating for all abilities. 260 E Tenth St, Traverse City. 231883-2404. Hello@NorteYouthCycling.org. NorteYouthCycling.org.
Wine Down Wednesdays at Castle Farms – 6-8pm. Visit 1918 Cellars for live music, food, wine and more. No tickets necessary to enjoy the music. Check their lineup to see who’s going to be performing this summer. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com.
Adrenal Fatigue? – 8-9pm. Grab your latest bloodwork and let’s dive into your labs and let me teach you how to look for hidden answers. Free. Bloodwork Expert.com.
THURSDAYS
Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 Zoom session focused on cultivating gratitude. We will walk through the 5 stages of cultivating gratitude (safety, open, notice, appreciate, express), learn what genuine gratitude feels like in your body, then find
ways to bring more of it into your day-today life. $33. Tinyurl.com/6vhzuycp.
Weekly Facebook Live with Dr. McSwain – 5:30-6pm. More info: MIHolisticMed.com.
The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com.
The Thyroid Panel: Get the Real Story of What’s Happening with Your Thyroid –8-9pm. Learn about the real bloodwork panel you need to get answers as to why you feel the way you do. Free. Blood Expert.com.
FRIDAYS
Gyrokinesis Group Class – 8:45-9:45am. Educate your spine how to sit, stand and move with ease throughout your day. Suitable for those with spinal ailments and powerful enough for those who love working out. $20/class; $100/6 classes. Bodies In Motion, 10660 E Carter Rd, Traverse City. 231-392-1241. MiaTraverse City.com.
Online: Prayer Power Hour – 12-12:30pm. Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer. Free. Tinyurl.com/PrayerPowerHour.
SATURDAYS
Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this Vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalance Life.com.
Indoor Farmers Market at the Village –Thru Apr. 10am-2pm. Presented by The Village at Grand Traverse Commons. Free admission. The Mercato Corridor, 830 Cottageview Dr, Traverse City. TheVillageTC. com/farmers-market.
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Advanced Wellness
EARTH LABS
317a E Front St, Traverse City
231-421-1490
EarthLabsHeal.com
Subtle modalities including sound, light, frequency and thrmogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy.
NATURE'S TRADING POST
Covering all of Northern MI
NaturesTradingPost.com
Nature’s Trading Post
Offering natural smokeless tobacco options. Delivered free within Northern MI. See ad page 19
Aromatherapy
Cooking & Tea Brewing
SPICE & TEA MERCHANTS
145 E Front St, Traverse City 231-947-7423
SpiceMerchants.biz/traverse-city-spice-store
Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 17.
EMF Investigator
GOOD WAVES EMF INVESTIGATOR
Serving Central to Northern MI 231-714-0477
EMFInvestigator.com
ROSY GLOW AROMATHERAPY
Margo Hertzfeld, Certified Aromatherapist 419-360-0169
RosyGlowWellness.com
Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.
CBD Products
MY CBD Kelly Young MyTCBD.com
All-natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 23.
Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them. See ad on back cover.
Functional Medicine
BIG BEAUTIFUL LIFE WELLNESS CENTER
515 S. Union St, Traverse City 231-421-9189
BigBeautifulChiropractic.com
Specializing in hormonal balancing for women and root cause resolution. Ever been told that your blood work is "normal" yet you still have unexplainable symptoms? Dr. Jena is a Functional Blood Expert and specializes in finding hidden answers in the blood work that you already have to take you from unhealthy to healthy. Telehealth and in-person appontments are available. See ad page 15.
Healthy Food
PROVIDENCE ORGANIC FARM, CAFÉ & NATURAL FOOD MARKET
5695 N Michigan 88, Central Lake 231-599-2020
ProvidenceOrganicFarm.com
Charming farm-market, cafe and natural foods store at their farm, featuring organic espresso and tea bar, kombucha on tap, organic produce and meats, local honey, maple syrup, eggs, cheese, gift items and much more. See ad page 25.
Holistic Wellness
WATERSIDE WELLNESS
212 River St, 2nd Floor, Elk Rapids WatersideWellnessER@gmail.com 231-632-4408
WatersideWellness.co
Our mission is to provide a safe and judgement- free healing space! We offer group and private guided meditations, Primordial Sound Meditation, and tailored massage therapy sessions. Stay tuned, more to come!
Medical/Chiropractic Physicians
THE HEALTH HUB
3492 W Park Rd, Luzerne, MI 48636 (corner of M72/Deeter Rd)
TheHealthHubLLC@gmail.com 989-745-2898
TheHealthHubLLC.com
The mission of The Health Hub is to provide health care rather than sick care; to look beyond just the symptoms, understand the root cause, prevent future disease and restore health; implemented with genuine concern for our clients. See ad page 13.
WHOLE HEALTH TRAVERSE CITY
3639 Cass Rd, Traverse City 231-943-2100
WholeHealthTC.org
We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 21.
Natural Foods
EDSON FARMS
835 S Garfield Ave, Traverse City 231-941-5221
EdsonFarms.com
Good for mind, body and soul. Open since 1979 Edson Farms Natural Foods is a Northern Michigan favorite. With impeccable customer service, we have an organic deli and juice bar, coffee bar, produce, groceries, supplements, herbs, bulk foods, allergen friendly foods, body care, coffees and tea, and local products. See ad page 7.
Therapeutic Massage
THERAPEUTIC MASSAGE
BY PAUL BOHLMAN
425 Boardman Ave, Traverse City 231-632-1807
Massagebook.com/therapists/ paul-bohlmanm
Therapeutic Deep Tissue Massage customized to clients needs and goals. Conveniently located in The Box building in Traverse City. Trained in NMT, Trigger Point, and Cranial Sacral therapies.
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