HLN October 2016 by Healthy Living News

Your Monthly Guide to Healthy Lifestyles

He lthy Li ing News October 2016 • FREE

Also available at hlntoledo.com

Audiology team on a mission

Also in this issue: • Shape up your skin for autumn • Prescription medication safety tips • The ABCDs of Medicare • Age in place with grace • The joys of boondocking

The Catholic school difference rehabilitation

sudden headache

Leading-edge aneurysm treatments. mercy.com sudden confusion sudden neck pain

treatment

story time

Shape up your skin for autumn

chools and colleges are starting very soon, and so will skin diseases. Close proximity to others can lead to the spread of “ringworm”(not really a worm), herpes virus, impetigo, lice (now very resistant to previous simple measures to treat), scabies, athlete’s foot, and many other skin diseases. These breakouts can appear similar to the untrained eye, which is why you should have those skin eruptions (rashes) seen and treated by a board-certified dermatologist. Also, just because school starts at the end of summer does not mean you should forget sunscreens. If you have acne, your acne can worsen six weeks following a sunburn. and the dark spots (scars) where the acne was will get darker than the surrounding skin. If you are an outdoors person who enjoys sledding, skiing, or just going for a walk, do not let the outside cooler temperatures fool you into thinking you don’t require sunscreen. Don’t walk barefoot in showers or locker rooms. Wear flip-flops as much as possible to prevent athlete’s foot (fungus). This simple, annoying breakout on your feet frequently leads to involvement of toe and fingernails, which can be very difficult to eliminate. Very few individuals realize that 80% of their facial appearance with aging is due to prior sun exposure and subsequent skin damage. All the brown spots (“age spots”), broken blood vessels on the face, fine lines, and sagging skin are caused almost entirely by sun! This is something young people should be aware of since we get 80% of our lifetime sun exposure by the time we are 18-20 years of age. What about the “worry lines” between your eyes, deep smile lines, upper lip lines (lipstick runs uphill), and your sagging jowls and neck? These unfortunate changes caused by prior sun exposure can be improved dramatically with pain-free, non-invasive cosmetic procedures performed by Dr. Handler. The NEW Thermage CPT Deep Tip procedure painlessly heats damaged collagen under your skin to tighten and lift sagging areas of the neck, jowls, upper arms, and abdomen. The NEW Thermage CPT Deep Tip procedure utilizes radiofrequency energy (not laser) to uniformly heat the dermis (deeper layer) while the epidermis (top layer) is cooled and protected. This heating of the dermis causes immediate collagen contraction and tightening followed by new collagen production over a period of time. This procedure also encourages a natural repair process that results in further tightening, lifting, and younger-looking skin. With only ONE treatment, results are seen before leaving the office. Continued tightening and lifting of sagging skin occurs over a 6-month time period with results lasting 3-4 years! There is NO downtime and NO pain. The NEW Thermage CPT Deep Tip system has been utilized by Dr. Handler for many years with excellent results and very satisfied patients. For lines between the eyes (worry lines), crow’s feet, and the “sleepy and tired look with droopy eyelids,” the use of Botox or Dysport works well to improve these areas. The results are

diminished lines and a more “wide awake” and less tired appearance. Botox/Dysport are also fantastic to reduce anxiety-induced underarm sweating for months. This is performed entirely by Dr. Handler with minimal pain with results of decreased sweating lasting 5-7 months and longer. The use of fillers, such as Restylane, Perlane, Juvederm, Radiesse, and others, to “fill” deep smile lines and the marionette lines (the sad look) from the corners of the mouth produces immediate results lasting 12-15 months! Don’t look tired or sad! Since these products are combined with a numbing agent, the pain is minimal. Now, Dr. Handler utilizes the injection of a new filler called “Restylane Silk.” This product markedly improves upper and lower lip lines (lipstick lines). Restylane Silk also volumizes your lips and restores their natural curve while looking attractive and natural. Restylane Silk also can be utilized to minimize the “worry lines” between your eyes. There is no downtime with these non-invasive procedures. For fine lines, large pores, and brown (age) spots, the Clear and Brilliant laser produces awesome visual results after 3-5 treatments. This is a painless procedure whereby Dr. Handler utilizes a laser to produce thousands of small columns of empty space in your dermis, which your body fills with its own collagen. This results in softer, smoother, and diminished facial lines and smaller pores. There is NO downtime with this procedure. When the Clear and Brilliant laser is combined with Thermage CPT Deep Tip, the results are ideal for patients who desire no downtime or pain and predictable results of lifting sagging skin and smoothing fine lines. Dr. Handler is the only dermatologist performing this procedure in Northwest Ohio. Prospective clients who decide to have non-ablative cosmetic procedures performed by Dr. Handler are not gender specific. Men are now utilizing skin products for reducing the appearance of aging and having procedures to maintain their younger and vibrant look just as are women. Males seeking cosmetic procedures have tripled over the past 10 years in their desire to recapture their more youthful appearance. Age is not a factor in deciding to improve your self-image. Whether you seek to improve

the appearance of your aging face, neck, or other “sagging” areas due to competition in the work force or simply for your own self-esteem, these procedures and anti-aging products are for you! Dr. Handler has performed these procedures for many years with very gratifying results and very satisfied patients. All of these cosmetic enhancements are performed entirely by Dr. Handler. To view before-and-after photographs of patients who have had these procedures performed by Dr. Handler, visit www.drharveyhandler.com. For more detailed information about the above-mentioned procedures or products, please call Dr. Handler’s office at 419-8853400. Also, please remember to have a yearly full body exam conducted by a board-certified dermatologist to check for skin cancer.

Hair loss in men and women

Are you losing hair from surgery, anaesthesia, illnesses, pregnancy, medications, stress, genetics, or “normal” hair loss secondary to aging or low blood levels of nutrients? There are many causes of hair loss in men and women. Most are not simply due to age or family history, and most are treatable. Now these problems of hair loss can be evaluated and there is hope for reducing your hair loss and stimulating new growth. Dr. Harvey Handler, board-certified dermatologist of Sylvania, Ohio, has a medical treatment for decreasing your hair loss and increasing growth in many patients! After appropriate examination of your scalp hair and appropriate blood testing is performed by Dr. Handler to rule out treatable medical causes, Dr. Handler will discuss a program to decrease your hair loss, increase growth, and cause the hair you have be fuller and thicker. This is not a product that is forever. This new treatment works with or without Rogaine (minoxidil, which is forever) for reducing loss and promoting growth. Call Dr. Handler’s office to set up an appointment for a thorough evaluation and discussion of your particular hair loss and the therapy that will be individualized for you. Don’t assume because it “runs in the family” that you can do nothing to slow your hair loss. Most patients notice a decrease of loss in 30-60 days! ❦

www.drharveyhandler.com

Reduce lines, fade sun spots Smoother, tighter, younger-looking skin on face, arms, and chest

clear + brilliant L. H

No surgery. No injections. No downtime.

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ADULT, arvey andLer m d dipLomate and FeLLow oF PEDIATRIC, tHe american Board oF dermatoLogy aduLt, pediatric & cosmetic dermatoLogy & COSMETIC 5300 Harroun Rd., Suite 126 (in the Medical Office Building on the campus of Flower Hospital) DERMATOLOGY HAIR & NAILS

419.885.3400

Mission Statement Healthy Living News offers the residents of northwest Ohio and southeast Michigan a monthly guide to news and information about healthy life styles, health care, sports and fitness, and other issues related to physical, mental and emotional quality of life. The publication promises to be an attractive, interesting and entertaining source of valuable information for all ages, especially those 35 to 50. Healthy Living News is locally owned, committed to quality, and dedicated to serving our great community. Healthy Living News is published the first of each month. The opinions expressed by contributing writers do not necessarily reflect the opinions of the publisher. Distribution of this publication does not constitute an endorsement of any kind. While HLN makes every attempt to present accurate, timely information, the publication and its publisher and/or advertisers will not be held responsible for misinformation, typographical errors, omissions, etc.

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Editor: Jeff Kurtz

e lthy l ng ews

Print Designer: Jan Sharkey Web Designer: Strategically Digital LLC Social Media Specialist: Kelly Rickey Distribution: Jim Welsh • Alison Foster Dominion Distribution Distributech–Toledo Copyright © 2016 Healthy Living News Reproduction in whole or part without written permission is prohibited. Healthy Living News is published for the purpose of disseminating health-related information for the well being of the general public and its subscribers. The information published in Healthy Living News is not intended to diagnose or prescribe. Please consult your physician or health care professional before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines.

October 2016 • Vol. 21, Issue 10

Your Monthly Guide to Healthy Living

OUR COMMUNITY

HEALTH, BEAUTY & FOOD

5 Local hearing-care volunteers find inspiration and frustration in Jordan and West Bank 13 Advanced Healthcare Center keeps growing to meet community needs 15 Non-Profit of the Month Toledo’s PET Bull Project 16 Senior Star at West Park Place hosts Virtual Dementia Tour simulation events 24 Mercy Health Respiratory Specialists are here to help you breathe easier 24 New Unison CEO brings unique skill set at challenging time 25 Raffle for Jamaican vacation to benefit The Victory Center 32 Autumn is the perfect season to explore Sunset Retirement Communities 34 Sylvania Rotary serves up Flapjacks and Chef Hats fundraiser this Election Day 35 Michael Freeman named executive director of St. Clare Commons 36 How to “age in place” gracefully 38 Emotional eating seminar: Life on the Craving Train and How to Jump Off 39 Senior Living Guide 40 Laurels inpatient and outpatient rehab clients “lighten up” with anti-gravity treadmill

2 Shape up your skin for autumn 6 Breast cancer awareness: Knowledge equals power 8 Learn to identify the early warning signs of lymphedema, by Rebecca Schwan 9 ProMedica and Cleveland Clinic alliance enhances local access to leading-edge cancer care 10 Practical prescription medication safety tips from Mercy Health 12 How do they know where to put the acupuncture needles? by Douglas A. Schwan, DC, Dip ac 22 Wise words from Otterbein Doctor-patient communication…Can we talk? 31 Spiritually Speaking What did I do to deserve this? by Sister Mary Thill 37 Sound Advice from Northwest Ohio Hearing Clinic by Randa Mansour-Shousher, AuD, CCC-A 42 Osteoporosis: a silent disease, by Jim Berger

CHILDREN & PARENTING 19 Catholic education—Excellence achieved through faith and values 20 St. Ursula Academy: Empowering confident, courageous, self-directed leaders 20 Family time, by Mark S. Faber, USPTA Elite Professional

FOOD & NUTRITION

TAKING CARE OF YOUR LIFE 26 The ABCDs of Medicare: What covers what? by Peter DiGuglielm 28 Running tips for beginners, by Amanda Manthey 29 Election cycles mean more than just choosing a president, by Scott D. Brown 33 Nobody’s Perfect Get ready to vote! by Sister Karen Zielinski, OSF 41 Health Crossword, by Myles Mellor 43 10 ways to keep your marriage fun and exciting by Kat Tomasewski 44 A Walk in the Park The joys of boondocking by LeMoyne Mercer 49 Tennis Made Easy at Shadow Valley by Christine A. Holliday

23 Eating Well Lifestyle and breast cancer by Laurie Syring, RD/LD 35 Walt's Corner Wiener Schnitzel

Travel Editor: LeMoyne Mercer Sales: Robin Buckey Molly O'Connell

Dear Readers, Thank you for picking up the October issue of Healthy Living News. It’s hard to fathom, but this month marks the beginning of our 21st year of publication, an exciting milestone we proudly attribute to our advertisers, our dedicated team of contributing writers, and, above all, our loyal readers. We’re humbled by the continued support we enjoy, and it’s our pledge to keep bringing you the highest quality locally produced content in the years ahead. Our must-read cover story this month (p. 5) is about a team of local volunteers, including Dr. Randa Mansour-Shousher of Northwest Ohio Hearing Clinic, who recently traveled to Jordan and the West Bank to bring vital hearing-care services to several refugee camps in the region. On their

Connect with Friends who Like Healthy Living News! journey, the team experienced inspiration and frustration in equal measure—though the challenges they encountered merely served to strengthen their resolve to return and touch even more refugees’ lives with the gift of better hearing. This jam-packed issue also features articles on the many benefits of Catholic education (p. 19); breast cancer awareness, with recommendations from Dr. Shaili Desai of The Toledo Clinic Cancer Centers (p. 6); Unison Behavioral Health Group’s new president/CEO, Jeffrey De Lay (p. 24); the exciting new alliance between ProMedica Cancer Institute and Cleveland Clinic Cancer Center (p. 9); prescription medication safety, with tips from Mercy Health clinical pharmacist Lisa McIntyre (p. 10); lymphedema, with

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insights from UTMC’s Dr. Iman Mohamed and breast cancer survivor Amy Gilman (p. 8); and the expanding range of programs, services, and amenities available at Advanced Healthcare Center (p. 13). Of course, this month the change of season becomes more pronounced. The cool, crisp weather invites outdoor activities of all kinds, and our area offers a wealth of opportunities to get active outside—from our many wonderful metroparks and bike paths to the myriad walks, 5Ks, and fun runs presented by local non-profit organizations. Whatever your current level of fitness, we encourage you to get up, go outside, get moving, and make the most out of every day this autumn! Until next month, stay safe, active, and healthy!

healthcare providers offering world class, affordable, comprehensive care in more than 60 locations throughout the region. The Toledo Clinic, over 220 independent Toledo CliniCClinic, is proudover To CelebraTe 90 years serving Toledo, Thehealthcare Toledo 220 independent providers offering world class, Northwest Ohio and Southeast Michigan. As an independent physician healthcare providers offering world affordable, comprehensive carepractice, in more than 60to be your owned and operated multispecialty group we class, continue best choice for comprehensive services and medical treatments keep exact affordable, comprehensive care in more than 60 tothe Why pay more for locations throughout the region. you healthy and well. Toledo Clinic consists of more than 235 high quality locations thecomprehensive region. and affordable primary and healthcarethroughout providers offering

same procedu

specialty care available in more than 65 locations throughout the region.

Radiology Cost Comparisons

Why pay more for thePromedica exact same procedure? WHY PAY MORE FOR THE EXACT SAME Promedica Promedica Mercy Mercy MercyPROCEDURE? Procedure The Toledo Clinic

Why pay more for the exact same procedure? Ultrasound, single organ $800 $800 $1,092 $1,121 $800 BayPark*

Flower*

Toledo*

$208 Radiology Cost Comparisons Mammogram, Screening $385 $262PromedicaCostPromedica Promedica $385 Mercy Procedure The ToledoRadiology Clinic Comparisons CT Head/Brain w/o Dye $443 Ultrasound, single organ $800 $800 $443 $1,092 $208 $347 $800 Promedica Promedica Promedica Mercy Procedure The Toledo Clinic Mammogram, Screening $385 $396 $385 $385 $262 CT Abdomen w/Dye $872 $872 $595 Ultrasound, single organ $800 $800 $1,092 $800 $208$347 CT Head/Brain w/o Dye $443 $794 $443 $443 Mammogram, Screening $385 $396 $385 $872 $385 CT Pelvis w/Dye $872 $262 $521 CT Abdomen w/Dye $872 $794 $872 $872 $595 CT Head/Brain w/o Dye $443 $794 $443 $443 $347$521 CT Pelvis w/Dye $872 $872 $872 $872 $794 CT Chest w/Dye $872 $551 CT Abdomen w/Dye $872 $872 $794$794 $872 $872 $872 $872 $595$551 CT Chest w/Dye X-ray Exam of Knee, 1 or 2 $416 $416 CT Pelvis w/Dye $872 $416 $794$625 $872 $416 $872 $416 $521$61 $61 X-ray Exam of Knee, 1 or 2 BayPark*

BayPark*

CT Chest w/Dye X-ray Exam of Knee, 1 or 2

$551 $61

Flower*

Toledo*

Flower*

Toledo*

$872

$416

St. Charles*

$443 $1,121 Mercy St. Charles* $848 $872 $1,121 $794 $848 $872 $794

St. Anne*

$794 $794 $872

$794$794

$416

$794

St. Charles*

Promedica

Procedure $14.48

Blood Amylase

$20.06 The Toledo Clinic

BayPark*

$848

$706

$588 $794 Mercy St. Vincent* $706 $794 $588 $794 $706 $794 $794

$794

$794 $794 $794

$794

$625

$488

$469

$794$794

$794$488

$794$469

$794

Promedica

$192 The

Promedica $148

Flower*

Toledo$192 Clinic Promedica $148

$14.48 $26.29 $192$410 $192$410 $14.48 Culture-Urine ColonyCBC Count with Auto Diff $189 $189 $20.06 $22.00 CBC with Auto Diff $148 $148 $20.06 Hemoglobin (A1C) $196 $196 $23.52 Panel $410 Comprehensive Metabolic Panel $410 Comprehensive Metabolic $26.29 $26.29 Lipase $189 $189 $15.13 Culture-Urine Colony Count $189 $189 Culture-Urine$22.00 Colony Count Protime (Prothrombin) $22.00 $92 $92 $8.67 Hemoglobin (A1C) $196 $196 $23.52 PSA Total ScreeningHemoglobin (A1C) $249 $249 $45.76 $23.52 Lipase $189 $189 $15.13 PTT Activated $111 $111 $14.94 Protime (Prothrombin) $92 $92 Lipase $8.67 $15.13 Sedimentation Rate $95 $95 $9.88 PSA Total Screening $249 $249 $45.76 $328 $328 TSH (Ultrasensitive) Protime (Prothrombin) $39.14 $8.67 PTT Activated $111 $111 $14.94 Rates from www.mercyweb.org/ & www.promedica.org/ as of 06/16/2016 PSA Total Screening Sedimentation Rate $95 $95 $45.76 $9.88 PROMEDICA https://www.promedica.org/Public%20Documents/TH-TCH_Pricing_Sheet.pdf $328 $328 TSH (Ultrasensitive) $39.14 PTT Activated https://www.promedica.org/Public%20Documents/FH_Pricing_Sheet.pdf Rates from www.mercyweb.org/ & www.promedica.org/ as of 06/16/2016 $14.94 Blood Amylase

BayPark*

Flower*

Comprehensive Metabolic Panel Blood Amylase

$588

Mercy$396

$625 $488 $469 Laboratory Cost Comparisons Laboratory

The Toledo Clinic

St. Vincent*

Cost Comparisons

Promedica

Mercy

$192

$164

Promedica $148

Mercy $43

Laboratory Cost Comparisons Promedica

Procedure

CBCProcedure with Auto Diff

$385 Mercy

St. Anne*

Toledo*

BayPark*

Toledo*

$192$410 $189 $148 $196 $410 $189 $189 $92 $196 $249 $189 $111 $92 $95 $249 $328 $111

$192 $148 $410 $189 $196 $189 $92

St. Anne*

$164$65 $48 $43 $57 $65 $75 $48 $31 $57 $55 $75 $54 $31 $52 $55 $95 $54

Mercy

St. Charles*

Promedica $158 Flower*

Mercy $43

St. Charles* $192 $65

$158 $148 $48 $43 $57 $65 $410 $75 $48 $189$31 $57 $55 $196 $75 $54 $31 $189 $52 $55 $92 $95 $54

Mercy

St. Vincent*

Promedica $157 Toledo*

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$192

St. Vincent*

$157$65 $148 $47 $43 $49 $65 $410 $75 $47 $189 $36 $49 $55 $75 $196 $54 $36 $189 $52 $55 $137 $92 $54

$249 $249 $52 $52 $52 $249 Main Location: $95 $328 Campus$95 $137 $111 $111 $111 4235 Secor Road https://www.promedica.org/Public%20Documents/BPH_Pricing_Sheet.pdf PROMEDICA MERCY Sedimentation Rate $95 $95 $9543623 $9.88 Toledo, OH https://www.promedica.org/Public%20Documents/TH-TCH_Pricing_Sheet.pdf http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Anne%202016.pdf Main Campus Location: https://www.promedica.org/Public%20Documents/FH_Pricing_Sheet.pdf http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Charles%202016.pdf Rates from www.mercyweb.org/ & www.promedica.org/ as of 06/16/2016 $328 $328 TSH (Ultrasensitive) $39.14 4235 Secor$328 http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Vincent%202016.pdf https://www.promedica.org/Public%20Documents/BPH_Pricing_Sheet.pdf Road GET DIRECTIONS TO HERE PROMEDICA MERCY Toledo, OH 43623 https://www.promedica.org/Public%20Documents/TH-TCH_Pricing_Sheet.pdf $95

http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Anne%202016.pdf TOlEDO CliniC lAbORATORY TOlEDO CliniC RADiOlOgY https://www.promedica.org/Public%20Documents/FH_Pricing_Sheet.pdf http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Charles%202016.pdf https://www.promedica.org/Public%20Documents/BPH_Pricing_Sheet.pdf 4235 secor rd, bldgs. 1 & 3, Toledo, oH 43623 • 419-479-5445 4235 secor rd, bldgs. 1 & 3 Toledo, http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Vincent%202016.pdf

Scan the QR code and use Google Maps

to GET get directions to this location. oH 43623 •DIRECTIONS 419-479-5935 TO HERECampus Main 4126 n. Holland sylavnia rd, suite 150 Toledo, oH 436 23 • 419-517-7081

MERCY 4126from n. Holland sylvania &rd, suite 110, Toledo, 43623 • 419-474-2622 Rates www.mercyweb.org/ www.promedica.org/ as of oH 06/16/2016 http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Anne%202016.pdf 7640 W. sylvania ave, suite a2, sylvania, oH 43560 • 419-517-4775 http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Charles%202016.pdf PROMEDICA http://www.ehealthconnection.com/regions/mercy_toledo/pdfs/2016%20Hospital%20Pricing/Copy%20of%20HB%20197%20Price%20Upload%20St%20Vincent%202016.pdf

https://www.promedica.org/Public%20Documents/TH-TCH_Pricing_Sheet.pdf

4 https://www.promedica.org/Public%20Documents/FH_Pricing_Sheet.pdf October 2016 | Healthy Living News

https://www.promedica.org/Public%20Documents/BPH_Pricing_Sheet.pdf

4235 Secor Roa Toledo, OH 4362

Scan the QR code and use Google Maps to get directions to this location.

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n a recent mission trip to bring hearing-care services to refugee camps in Jordan and the West Bank, 34 volunteers from the US, including local audiologist Dr. Randa Mansour-Shousher of Northwest Ohio Hearing Clinic, were able to treat numerous Palestinian and Syrian children. In all, they were able to fit 370 children with hearing aids. Yet, despite their tireless efforts, the volunteers could barely scratch the surface of the tremendous need encountered there. The team consisted of audiologists and other volunteers from Ohio, Indiana, Florida, Washington, and California. The Toledo contingent— the largest of them all— included, among others, Dr. Mansour-Shousher and her family, an attorney, and a retired healthcare executive. Dr. Mansour-Shousher says, “All the volunteers paid their own way and were trained to perform certain tasks in the process of testing and fitting kids for hearing aids. We simply couldn’t have done it without them.” She notes that the team’s volunteer efforts were inspiring and heartwarming, but also exhausting. They worked every day without a break from 7:30 a.m. to at least 6:00 p.m., often as late as 8:30. Then they’d collapse into bed, get up the following morning, and start all over again. The human suffering the team encountered was emotionally taxing as well. Some of the Palestinian refugees have had family members living in the same camps since as far back as the 1948 or 1967 wars. The conditions there are deplorable, but they’ve resided in the same place for so long that they don’t know any other way of life. The Syrian refugees, who arrived

Local hearing-care volunteers find inspiration and frustration in Jordan and West Bank in Jordan more recently, are fleeing armed conflict at home, and many have the severe injuries and hearing loss to show for it. Dr. Mansour-Shousher recalls a particularly heart-wrenching encounter at the rehab center: “One of the kids there had lost both of his legs, one arm, and one eye to an explosion. His dad was killed, and his mom is still back in Syria. He has an aunt living somewhere in Jordan,

The chance to be a daughter, again. ProMedica Home Health Care provides all the services your mom needs to keep her at home, and healthy. We will take care of monitoring her after her surgery, providing wound care, physical therapy, and home medical equipment for you and for your mom. ProMedica is the local health care system that can care for her at every stage from getting her to the doctor to making sure that her medications are working for her. It’s all about being well connected. To connect with ProMedica Home Health Care, call 800-234-9355.

yet he remains a resident of this rehab center. That was the hardest day of the trip.” When the time came to cross into the West Bank, several members of the group were delayed at the border and many of the team’s supplies and computers were not allowed through, which prevented them from accessing critical software and hampered their efforts throughout the remainder of the trip. While in the West Bank, the team went to both Bethlehem and Ramallah.

promedica.org/homehealthcare

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In Bethlehem, they visited Dheisheh, the story of their lives through arta camp run by the United Nations work. Also new was an educational Relief and Works Agency, where component, in which local people at they were committed to helping 25 the Syrian rehab center were trained children. Dr. Mansour-Shousher was to take over some of the tasks usufascinated by all the artwork and ally performed by the volunteers, graffiti at the camp, telling the story for example making the ear molds of the residents’ lives and struggles. needed to fit hearing aids. Unfortunately, owing to the lack of In addition to the children who supplies and equipment, they could were helped on site in the refugee barely put a dent in the number of camps, the team hopes to bring some people there who needed to be seen. of the refugee children to the UnitIn Ramallah, the volunteers split ed States for specialized treatment. up to deliver care to two different “For example, in Jordan, there are camps. Half the team went to Jasmine two little twin girls we saw last year Rehab Clinic, which was started by who were promised cochlear imparents of kids with Down syndrome plants but never received them. We and cerebral palsy. There they treat- want to bring them here and have ed 39 patients but could fit only six professionals provide this service with hearing aids. The other half for them. However, time is of the went to Al Amarti, a refugee camp essence because the girls will soon established in 1967, where they saw be turning six years old and kids do 23 patients and were able to fit 16. much better with cochlear implants “At both camps, there are still many if they get them before age six,” Dr. people waiting for hearing aids. We’re Mansour-Shousher states. There are planning to go back in six to eight also a brother and sister with microtia weeks so we can fit them,” says Dr. and atresia—a congenital deformity of the outer ear and absence of the Mansour-Shousher. For this latest mission trip, an external ear canal—that the team art therapy program was added to would like to bring to the US for the volunteer group’s services. The assistance. Mansour-Shousher looks fortherapist worked with the refugee 10.25x5_ES_SkilledRehFac_Ad_HL_915_HI.pdf 1 Dr. 9/22/15 10:22 AM children, encouraging them to tell ward to returning to Jordan and the

West Bank with a group of volunteers, but this time with more powerful hearing aids and, hopefully, all the equipment and supplies they need. However, she emphasizes that Northwest Ohio Hearing Clinic’s overseas mission work isn’t limited to one part of the world. They also travel to Guatemala and Africa to provide hearing-care services, and they’re exploring the possibility of adding Haiti and Jamaica to the list. What’s

Breast cancer awareness: Knowledge equals power

hough breast cancer remains the most common cancer among women (second only to skin cancer), significant advances have been made in the early detection and treatment of the disease in recent decades. As a result, more and more women diagnosed with breast cancer are joining the ranks of survivors. As Shaili Desai, MD, of The Toledo Clinic Cancer Centers explains, “We’re definitely making strides against breast cancer. Since the 1990s, death rates have been declining, and

Know the symptoms Dr. Desai points out that a vital aspect of breast cancer awareness is learning to recognize the symptoms the disease can cause. Pain or tenderness of the breast is a common symptom, but

When we set out to enhance our therapy services, we began by designing a first class facility. A rehabilitation center that is state-of-the-art. With therapy centered on each person who comes through our doors.

We wanted patients to have privacy and the comforts of home, including delicious meals served in a beautiful dining room.

Therapy Gym

Dining Room

6 October 2016 | Healthy Living News

Private Rehab Suite

compared to the 1980s, we’re seeing far fewer deaths from metastatic, or stage 4, breast cancers. We can attribute this positive trend in large part to two factors: earlier detection of breast cancers and new systemic and adjuvant chemotherapies.”

INTRODUCING YOUR NEIGHBORHOOD REHAB FACILITY.

CMY

more, in September of 2015, Northwest Ohio Hearing Clinic launched HearCare Connection Toledo, a local non-profit hearing center dedicated to providing hearing healthcare for low-income, uninsured, and under-insured families and individuals in Northwest Ohio. “We want to do our part for the global community as well as right here in our own community,” she says. ❦

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other potentially concerning signs include (among others) the presence of a lump, mass, or thickening in the breast or the armpit area; nipple discharge; skin changes on the breast or nipple area, such as redness, rash, or a scaly sore; inversion of a nipple or other part of the breast; dimpling or puckering of the skin; or a sudden change in the shape or size of a breast. Though having one of these symptoms doesn’t necessarily signal breast cancer, it does warrant a prompt evaluation by a healthcare professional.

options are expanding. Dr. Desai notes, “Breast cancer treatment is becoming more and more complex, but for the better. Not only are there more options for treating patients, but they’re becoming more targeted and individualized, so patients usually tolerate them better and have better outcomes versus traditional chemotherapy,” she adds.

Know what you can do for prevention

With respect to breast cancer prevention, Dr. Desai’s best advice is, “First and foremost, get regular Know your risk mammograms. There’s Factors that increase some controversy over women’s risk of dewhen women should start veloping breast cancer getting screened, but we include advancing age, follow American College family history of breast of Radiology guidelines, cancer (having a first-dewhich recommend beginDr. Shaili Desai gree relative with the ning at age 40. Beyond disease), having underthat, try to make healthy gone hormone replacement therapy, lifestyle modifications that reduce alcohol use, tobacco use, obesity, late breast cancer risk, such as avoiding onset of menopause or early onset smoking, limiting alcohol to no more of menstruation (increases lifetime than one drink per day, maintaining exposure to estrogen, which feeds a healthy body weight, and exercising many breast cancers), and certain regularly. These are all habits we can hereditary mutations, such as the control but society tends to ignore.”❦ BRCA1 or BRCA2 gene mutation. Though inherited mutations are linked Toledo Clinic Cancer Centers, located to only 5 to 10% of all breast cancer at 4126 N. Holland Sylvania Road, cases, Dr. Desai, emphasizes that Suite 105, has eight board-certified women with these mutations should hematologists/oncologists and eight get tested because they will likely nurse practitioners on staff and can need different monitoring. “Women provide imaging and laboratory with these inherited disorders may diagnostic services, chemotherapy need more frequent mammograms services, and IV services. TCCC also and possibly breast MRIs. They may has satellite centers in Maumee, Bowling need to start screening at an earlier Green, Oregon, Adrian, and Monroe for age as well as more frequent gyne- the convenience of the patient. For more cological exams. Some may also need information, please call the Toledo Clinic prophylactic surgery to lower their Cancer Centers at 419-479-5605. risk,” she says. Dr. Desai further explains that it’s critical for women with a family history of breast cancer to inform their Answers to crossword from page 41 doctor who was diagnosed, at what age, and what form of malignancy it 1 2 3 4 5 6 7 L I T M U S S C A L E S was. The next step is to see a genetic 8 E I N B H I N counselor who will get a detailed 9 10 11 T U N A S A H A M R I history from the patient and family 12 T C E C R U E F to help determine who is at risk for 13 14 U N T R E A T E D I F developing breast cancer, who is a 15 C U N E P L candidate for genetic testing, and 16 17 18 19 how they should be monitored. E A R S P R E S S U R E

Know your treatment options Women diagnosed with breast cancer should explore all treatment options with their oncologist—and those

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Toledo Clinic Cancer Centers 4126 N. Holland Sylvania Road, Suite 105 Toledo, OH 43623

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Learn to identify the early warning signs of lymphedema, by Rebecca Schwan

fter a cancer patient undergoes surgery, chemotherapy, and radiation, a little swelling can seem like a minor inconvenience, but it actually can signal the start of a painful and sometimes disfiguring condition. “At first my wedding ring would be a little tight, or one hand would be a little puffy,” says Amy Gilman, a breast cancer survivor and patient at UT Health’s Eleanor N. Dana Cancer Center. “I knew there was a chance I would develop lymphedema after having so many lymph nodes removed, but I realized I didn’t know how to manage this.” Lymphedema is painful swelling due to a buildup of lymphatic fluid. The common condition occurs primarily in the extremities but also can occur in other areas of the body, such as the face and chest. “Lymphedema is most commonly tied to breast cancer, but patients who have had head and neck cancers or have had lymph nodes removed for any reason can also experience lymphedema,” says Dr. Iman Mohamed, UT professor and chief of the Division of Hematology and Oncology.

Lymphedema is a chronic condition that can worsen over time, so recognizing early symptoms and beginning treatment promptly is important. While there is no cure for lymphedema, there are several options available to help manage the swelling and keep it from progressing further. Massage, compression, physical activity, and skin care are methods patients can use to build a comprehensive treatment plan to manage symptoms and improve their quality of life, Dr. Mohamed says. “I tried occupational therapy and wearing a compression sleeve but soon realized I needed a different approach,” Gilman says. “I needed a sleeve that included a glove and have found massage beneficial. I have also changed my diet to reduce overall inflammation.” Gilman adds that the most important part of living with lymphedema is to learn to accept the condition and to be proactive in exploring the treatment options available. “After going through the hell of cancer and treatment, you just want to have a day without a reminder that you are

always a cancer patient. Unfortunately, I see the scars every day and the lymphedema and sleeve are just more reminders,” she states. “I was very self-conscious about it, but now it is just a part of my normal routine. I know that by being proactive and looking at all of the options that are best for me, I can keep this from becoming more significant.” The University of Toledo’s Eleanor N. Dana Cancer Center is holding a free seminar to educate cancer patients about how to identify lymphedema in its earliest stage, share the latest treatments available, and provide hope for living well with lymphedema. “Lymphedema from Head to Toe” will be held at 6:00 p.m. on Monday, October 24 at the Radisson Hotel, located on The University of Toledo Health Science Campus. Registration begins at 5:30 p.m. in the Dana Cancer Center. Valet parking is available

and refreshments will be provided. Dr. Suzie Ehmann, clinical coordinator of the edema management program at Carolinas HealthCare System, will be the keynote speaker. For more than 13 years, Dr. Ehmann has dedicated her practice to the evaluation and comprehensive treatment of patients with lymphatic disorders and chronic non-healing wounds. “We will review the lymphatic system and how to look for the symptoms of lymphedema,” Ehmann says. “It is my goal to dispel the myths of lymphedema, highlight available treatments, and connect patients with the network of organizations and care facilities available to them.” Therapists and lymphedema product manufacturers also will be on hand to share information with attendees. “This is a rare opportunity for patients and professionals alike to hear from one of the nation’s leading lymph-

The University of Toledo and ProMedica have joined together in an Academic Affiliation to enhance medical education and health care in our region. It’s the next generation of medicine.

The future Of this entire region is very positive. “We’ll have the opportunity to receive more research dollars so that we can provide healthcare services in a different way than we’ve done in the past.” Billie Johnson President & CEO, Area Office on Aging of NWO, Inc.

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edema experts,” says Renee Schick, event organizer and manager of UTMC’s Survivor Shop. “Anyone with a condition that can lead to chronic swelling and those who care for lymphedema patients will benefit from her presentation.” Due to limited seating, registration

is required. To RSVP, call Renee’s Survivor Shop at 419-383-5342 or email EleanorNDanaCancerCenter@ utoledo.edu. ❦ Rebecca Schwan is the Media Relations Specialist for The University of Toledo’s Health Science Campus.

ProMedica and Cleveland Clinic alliance enhances local access to leading-edge cancer care

hat if two leading cancer-care organizations—ProMedica Cancer Institute and Cleveland Clinic Cancer Center—were to combine their expertise and coordinate their services for the benefit of cancer patients and the broader community? That question, posed several years ago in an informal conversation between Kenneth Krupp, MD, director of oncology medical operations, ProMedica Physicians, and Brian Bolwell, MD, chairman of the Cleveland Clinic Cancer Center, has since crystallized into a formal alliance between their respective institutions—a collaboration that enhances access to highly specialized cancer treatments, clinical expertise and research studies for cancer patients throughout Northwest Ohio and Southeast Michigan. “Dr. Bolwell and I have been colleagues for over 20 years, and that friendly conversation eventually brought the leaders of both organizations together to discuss ways that we can amplify our support of cancer patients and their families,” says Dr. Krupp. Ann Kujawa, vice president of ProMedica Cancer Institute, adds, “Two is better than one, and bringing the experts of these two quality organizations together to consult and collaborate on patient care will benefit the community as a whole in exciting new ways.” Among the numerous benefits this alliance delivers to area cancer patients and their loved ones is streamlined access to second opinions, which are a very significant aspect of cancer care. Kujawa notes that both organizations worked diligently to overcome a number of barriers so that second opinions can be turned around very quickly—sometimes in less than a week. Toward that end, both organizations employ dedi-

cated patient navigators who work together to guide patients through the second-opinion process. That includes ensuring all appropriate studies and scans are on hand when they arrive for their appointment so they can have the most meaningful interaction possible with the consulting physician. Another major benefit of the alliance is enhanced discussion of patient treatment options in tumor boards, which consist of specialists

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in radiology, pathology, radiation oncology, medical oncology and surgery, as well as research coordinators, nurses, dietitians, genetic counselors and other support staff. “Both ProMedica Cancer Institute and Cleveland Clinic Cancer Center have these multidisciplinary teams, and they all work together to determine the best treatment plan for the patient,” states Kujawa. Dr. Krupp further explains that, “In cases where the medical team wants to discuss the patient’s treatment options but it’s not necessary for the patient to be physically present, specialists at both institutions can consult with one another via teleconference. Using this technology to get input from other specialists is almost like a second opinion consult, but without the formal appointment. It’s just one more way for our two systems to work together to provide a well-coordinated experience for patients.” Many cancer treatment modalities

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are still under study, so having access to the very latest clinical research trials can also be vitally important to patients, especially those with rare or more complex cancers. The partnership between ProMedica Cancer Institute and Cleveland Clinic Cancer Center helps streamline that process as well. In cases where the Cleveland Clinic offers a study that isn’t available locally, the navigators can facilitate seamless access to the appropriate trial for the patient. Of course, if the modality can be provided locally, the patient will stay right here for treatment. “From the thinking phase to ac-

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Practical prescription medication safety tips from Mercy Health

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tual implementation, the goal of this collaboration for both organizations has been to deliver the best patient care we possibly can, and we’re confident we can achieve that working together,” states Dr. Krupp. Kujawa adds, “Patients and their families are the reason these two healthcare leaders came together, and you can’t have a better reason than that.” ❦

he medications doctors prescribe to treat diseases or control pain and other unpleasant symptoms can have a tremendous impact on the quality and longevity of our lives. However, many of these same drugs also have the potential to do considerable harm if they’re not taken and managed properly. According to Lisa McIntyre, PharmD, BCACP, a clinical pharmacist at Mercy Health – St. Vincent Medical Center, our community has plenty of room for improvement when it comes to prescription medication safety. She notes that numerous factors contribute to this problem, with poor communication—whether between patients and their healthcare providers or among different providers—being very high on the list. To help prevent harmful medication errors, interactions, or side effects, McIntyre recommends the following commonsense safety tips:

Take medications exactly as prescribed All medications should be taken in strict accordance with label instructions, including how much to take, how often and at what time of day to take it, how long to take it, whether the medication should be taken with food, whether you should avoid certain foods while on the medication, and so forth. Also, never increase the dose because the medication doesn’t seem to be working or stop taking the drug prematurely without

first consulting with your physician or pharmacist. It may seem counterintuitive, but in some cases failing to take a full course of medication can be harmful. “For example, if you’re taking an antibiotic to treat an infection and you decide to discontinue it because you’re experiencing side effects or starting to feel better, the infection could recur or develop resistance to the antibiotic so it won’t work in the future,” McIntyre says.

Never take someone else’s prescription medication That prescription pain medication may have done wonders for your friend’s back pain, but that doesn’t mean it’s safe for you to take his or her leftover pills for the same problem. Remember, a physician prescribed that particular medication with knowledge of your friend’s medical history, current medications, allergies, body weight, etc. It may or may not be the right medication—or the right dose—for you, and taking it without having that critical conversation with your doctor first could have serious consequences.

Keep an updated medication list When your healthcare provider asks what medications you’re taking, it’s all too easy to forget one or more of them. By keeping an updated list of all the medications and supplements you’re taking, you can eliminate a lot of guesswork and significantly

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reduce the risk of medication errors and adverse interactions. Instead of struggling to recall everything you’re taking when you’re put on the spot, you can simply present the list. “Your medication list is the one thing that’s consistent wherever you go for healthcare services, and that list is particularly crucial for patients who see multiple doctors or specialists who may be out-ofsystem,” McIntyre states. “Here at Mercy Health, your medication history will also be entered into our electronic records, which helps us identify and prevent potential adverse drug interactions.” McIntyre emphasizes that patients should share their updated medication list not only with their healthcare providers, but also with family members. Doing so ensures that someone can still provide a comprehensive list to caregivers in the event that the patient is unable to communicate.

Use the same pharmacy consistently Filling your prescriptions at the same pharmacy to the extent possible will serve as an additional check against

potential adverse drug interactions because your pharmacist will have the same complete list of medications on file that you’ve shared with your other healthcare providers and family members. In the event that you need to fill a prescription elsewhere, be sure to have your regular pharmacist add that medication to your list.

Store and dispose of medications properly All medications—prescription or over-thecounter—should be stored out of reach and sight of children in a cool, dry place. Keep them in their original, labeled containers to avoid harmful or even fatal cases of mistaken identity. Medications that are no longer in use or have expired should be disposed of properly so there’s no opportunity for them to end up in the wrong hands. McIntyre also points out that many drugs may lose effectiveness over time, so they shouldn’t be kept beyond one year

of the fill date. Unwanted medications can be disposed of through take-back programs or at drop-off boxes offered at various locations around the community. “If you can’t get to a drop-off box, the FDA recommends mixing your medications in an unpalatable substance, such as dirt, kitty litter, or coffee grounds, then placing them in a sealed bag and discarding the bag in the trash. Don’t assume you can just flush all your old medications down the toilet. Some drugs, such as opioids, can be flushed, but most should not be disposed of in this manner. Also, never dispose of medication containers with your personal information still affixed. Be sure to remove or black out the label first,” McIntyre adds. For more information on prescription medication safety, including appropriate disposal methods and a listing of medications recommended for disposal by flushing, visit www. fda.gov and click on the “Drugs” tab.❦

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hen patients are seen for the first time in an acupuncturist’s office, one of the early questions frequently asked is, “Where will you put the needles?” With over 50,000 acupuncture points located around the body, that can be a complicated question to answer at times. One of the simplest approaches is what is referred to as the “Surround the Dragon” technique. If a patient comes in with, let’s say, knee pain, we can diagnose what part of the knee the pain is coming from and select acupuncture points that stimulate healing in that specific part of the knee. The part of the knee causing pain is referred to as the “Dragon,” and we can surround it with treatment. The ear is a part of the body that is extremely dense with acupuncture points that can effect changes in distant parts of the body. In fact, there are specialists that utilize “auricular” therapy almost exclusively in their practice. Most practitioners will utilize ear points along with other

techniques just to be comprehensive. With more systemic problems, such as PTSD, global pain, migraines, or just about any condition where you can’t pinpoint a specific “Dragon,” the diagnostic approach to determine the correct protocol of acupuncture points becomes more complicated. In Oriental Medicine, current theory holds that the body is supported by the flow of qi (pronounced “chi”) energy that circulates freely along certain channels referred to as meridians. In a nutshell, Oriental Medicine practitioners look for blockages or problems with the circulation of this qi energy. It is along these meridians that acupuncture points lie. Practitioners can infer the health

of each of the 24 primary meridian channels by a close examination of a particular organ that that meridian travels through. For example, the Heart meridian originates in the heart but travels upwards into the mouth and circles back out into the arm. One can therefore infer the health of the Heart meridian by a close inspection of the tongue. The health of all the other major meridians, such as the Lung, Spleen, Lower intestine, Stomach, and so on, all can be evaluated by inspection of parts of the body that each meridian uniquely serves. Needless to say, the old ways of inspection and diagnosis are very time-intensive and the evaluations are very subjective. It can take several years of study and practice to become proficient in this form of diagnosis. With the advent of modern electronics, diagnosis in Oriental Medicine becomes much easier and more objective. Electro Meridian Imaging (EMI) allows the

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modern practitioner the ability to measure levels of qi energy directly related to each major channel. This data can then be manipulated into graph form, giving an easily understood picture of the entire patient. From this data, the practitioner can easily see which channels are low in energy, too high, or need balancing from one side of the body to the other. EMI imaging of the body produces an objective test to help the practitioner select the best set of treatment points to obtain the maximum response from treatment. It is truly a holistic approach to treatment and is based on treatment of the entire body. In this era of patients taking control of their own health, acupuncture is very patient-centered! While our office offers treatment for a wide variety of conditions, such as for weight loss, pain, PTSD, stress,

depression, etc., we find that a total workup utilizing an EMI examination always gives us a better treatment outcome than utilizing a “cookie cutter” approach to treating specific conditions. Each one of us is a unique organism, and treatment needs to take this uniqueness into account.❦ Dr. Schwan is available to speak to your group on a wide variety of alternative medicine topics, including chiropractic, acupuncture, herbal medicine, nutrition, vitamins, etc. He is a graduate of the International Academy of Medical Acupuncture & Palmer College of Chiropractic and president of Schwan Chiropractic & Acupuncture Clinic in Toledo, Ohio. He is an author, lecturer, and one-time standup comedian. For more information on alternative medicine, please visit his website at www. acupuncturetoledo.com.

Advanced Healthcare Center keeps growing to meet community needs

dvanced Healthcare Center (AHC), a short-term rehabilitation and long-term skilled nursing facility located at 955 Garden Lake Parkway in Toledo, is focused on providing state-of-the-art, patient-centered care in a comforting, healing environment. AHC’s extensive clinical expertise and expanding range of programs, services, and amenities ensure every patient’s individualized care needs are met, whatever the length of their stay.

Lifestyles and Transitions The center’s Lifestyles program, for example, offers a full range of services for patients in need of 24-hour skilled nursing care in a loving, engaging, and safe environment. Short-term patients will find that Transitions, a unique program involving both nursing and social services, will keep them on the path to achieving their rehab goals and help them regain their highest level of independence so they can transition home smoothly and successfully.

LTAC partnership Another benefit AHC offers to our community is a strong partnership with the adjacent Advanced Specialty Hospital of Toledo (ASH). This 40bed long-term acute care hospital (LTAC), located on the same campus as AHC, provides treatment for

stable, medically complex patients who require an extended period of hospital-level care and aren’t quite ready to transition to rehab or longterm skilled-nursing care. ASH, which is accredited by the Joint Commission, registered by the State of Ohio, and Medicare Certified, admits patients from hospital intensive-care units, step-down units, and cardiac units, as well as from short-term acute care hospitals. For the past four years, ASH has received recognition by the American Association of Respiratory Care’s (AARC) Quality Respiratory Care Recognition Program. “LTAC hospitals like ASH fill an important role in the continuum of patient care and address the needs of a small but growing patient population who cannot be effectively treated in a conventional healthcare setting,” states Cherish Scott, Director of Admissions for Advanced Healthcare Center.

Integrated wound care AHC’s integrated wound care program, overseen by board-certified vascular surgeon Dr. Stephen S. Gale and available to patients at AHC and ASH, provides expert care to patients with various types of wounds while preventing further skin breakdown. Through this program, newly admitted patients are given a head-to-

Are You Suffering? Try Acupuncture! AcupuncTure cAn help. • Migraines, Fibromyalgia & Arthritis • Infertility, Menopause & PMS • Bell’s Palsy, Carpal Tunnel & Sciatica • Pinched Nerve, Allergy & Sinusitis • Smoking, Weight & Stress Control

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toe assessment by a certified wound care specialist (CWS) to determine whether any wounds are present or they are at risk for skin breakdown. Patients with wounds, ostomies, or increased risk for skin breakdown are monitored weekly by the CWS. Also, Dr. Gale works in conjunction with the CWS and various members of AHC’s interdisciplinary team to monitor patients’ progress and ensure best practices are in place.

Oxygen 360° and the Better Breathers Club Through the Oxygen 360° pulmonary rehab program and the facility’s state-of-the-art dedicated pulmonary unit, AHC offers the most advanced care possible to patients with complex respiratory needs, such as those who have undergone tracheotomy as well as those with chronic obstructive pulmonary disease (COPD), congestive heart failure (CHF), or pneumonia.

The extensive pulmonary services offered through Oxygen 360° include physician visits, ventilator management and weaning, tracheostomy care, CPAP/BiPAP, high-flow oxygen, respiratory medications, on-site bronchoscopy/radiology, ventilator speaking mode, NICO monitoring, analysis of arterial blood gasses, pulmonary function testing, and nocturnal oxygen studies. “In addition, AHC patients with COPD and other respiratory illnesses become members of our Better Breather’s Club, a monthly support group that offers educational presentations on a variety of pertinent topics and provides the comfort of talking to others who share similar struggles,” says Scott. The group meets the second Wednesday of every month from 12:00 to 1:00 p.m.

Cardiac 360° Patients with cardiac issues can benefit from AHC’s Cardiac 360° program, which involves the use of an exclusive non-invasive cardiac bioimpedence device. This unit measures cardiac output to provide a full cardiac picture within minutes and can potential-

ly identify issues up to 14 days in advance, leading to better patient outcomes. Cardiac 360° also includes in-center cardiologist consultations and weekly rounding by a cardiac certified nurse practitioner.

Respite Stay Providing long-term care to a loved one can be rewarding, but it can also be stressful to the point of exhaustion if the caregiver never gets a break from this ongoing commitment. Recognizing that caregiver burnout is among the leading causes of stress and sleeplessness, AHC is now offering a program called Respite Stay, which gives caregivers some much-needed time off so they can take a break or vacation to “recharge their batteries” or simply attend to other responsibilities. ❦ For more information about any of the services, programs, or amenities offered by Advanced Healthcare Center, please call their admissions office at 419-3822200.

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oledo’s PET Bull Project is a great cause that makes a real, positive, lasting impact in the Toledo area. Seeing the difference we make on a daily basis inspires us as a group to donate hundreds of hours of our time every week so that we can continue to make our community a better place.

Mission Toledo’s PET Bull Project seeks to improve the quality of life for both humans and animals in the Toledo area. The basic mission is threefold: • Prevent animal cruelty and dog fighting through Humane Education and Rescue. • Educate on the importance of spay and neuter (and adoption). • Train people in the community to be good advocates regardless of their breed.

History Toledo’s PET Bull Project (TPBP), founded in 2011, was born out of the need to build empathy and reduce and prevent abuse and neglect of dogs in Lucas County. TPBP’s mission is to prevent animal cruelty by offering free education, training, skill-building classes, and basic need items for pet owners. The social and emotional impact of the program includes a strong anti-bullying message, compassion building, and the promise of rehabilitation. Knowing that animal abuse is closely tied to domestic violence and child abuse, and the correlation that exists between gang violence and dog fighting, the impact of utilizing dogs in this hands-

on program reaches far beyond the dogs used in the message delivery.

Our scope goes far beyond animals While helping animals is the theme of the organization, TPBP strives to make a difference in the lives of as many local residents as possible by offering support and hands-on compassion-building opportunities. Here are a few examples of the many things done in the community:

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1. Give at-risk teens an outlet to channel their energy in a positive and impactful way. • The Teen Center is a safe and positive environment where kids come after school to participate and learn advocacy and responsible pet ownership. • The teens volunteer, lead, and deliver much of the programming. They are provided with communityservice opportunities and employment-readiness skills. • Teens take part in outreach efforts, as well as teaching pet safety to their feeder schools and community centers. They learn leadership skills, public speaking, organization skills, team work/cooperation, and advocacy development through the various hands-on opportunities.

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2. Provide education and resources along with supplies to those who want an animal companion but may not be able to afford to keep one. • The “PET Care-a-Van” attends community events (especially in low-income areas) and offers supplies, such as food, collars, and leashes, to those in the community who need them, along with referrals to other community resources as needed. • At the PET food bank, pet food donations are collected and shared with individuals,

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h t i w p u h c t ca . e r e h w y n a u families, and organizations.

3. Offer a variety of free classes and trainings to teach people about how to be responsible pet owners and animal advocates. • TPBP provides classes at the Education Center, and also offers services at parks, libraries, schools, and community-based organizations with programming. • Deliver presentations in the justice systems to reach those who most need to hear the message and empower future advocates and volunteers for the program.

you stay awake. want toto evaluate 110 medicine will beThey provided you at noJZPcost. • Feel ti r ed and sl e epy duri n g the day (study medication) and its effectiveness against You may be compensated for participation and excessive sleepiness when taken once a day by reimbursed for study-related expenses. • Sl e ep at l e ast 6 hours a ni g ht mouth for 12 weeks. Senior Star at West Park Place hosts Virtual Dementia learn more, please contact: AlYoul Tomay study-rel a ted vi s i t s, tests, and study be eligible to participate if you:

Call or email today to schedule a class or presentation, make a donation, or sign up to volunteer: 567-315-8015,

• Humane Education presentations to over 2,500 students. • Free dog training for over 1,000 people. • Over 20,000 pounds of dog food distributed to keep pets in their homes. • Spay/neutered over 50 dogs in our community. • Forever homes for over 300 dogs.

greater Toledo area. The purpose of this joint venture is to increase awareness and education regarding the effects Alzheimer’s can have on entire communities—family, co-workers, friends, healthcare professionals, first responders, etc. Both events will be held at West Park Place, located at 3501 Executive Parkway in Toledo, and are open to the public. Contact Kirsten Pickle at 419-531-9211 to select your date and participate in this event. Senior Star at West Park Place is part of Senior Star, a family-owned company founded in 1976. A nationally recognized leader for providing quality and innovative services to America’s seniors, Senior Star’s portfolio includes 14 what it is like for somesenior housing one living with dementia. communities in Participants are asked to six states, offerperform tasks in an altered ing independent state whereby the senses Doctors are currently conducting the TONESassisted living, are artificially impaired, affecting research the ability to in- to treat sleepiness and living, study to helpmemory support, and nursing care. The terpret the environment. Treatment of Narcolepsy awake. Theyis want to evaluate JZPis110 mission of Senior Star to provide Senioryou Starstay at West Park Place Excessive Sleepiness a community lifestyle that committed to providing educational (study medication) and its effectiveness againstinspires programs and opportunities for the people to embrace senior living. ❦

Tour simulation events

enior Star at West Park Place is partnering with Second Wind Dreams® to provide educational opportunities to the public with Virtual Dementia Tour events on October 5 and November 2 from 2:00 to 4:00 p.m. The Virtual Dementia Tour® is a scientifically proven method of building a greater understanding of dementia through the use of patented sensory tools and instruction. Created by P.K. Beville, MS, an award-winning geriatric specialist and founder of Second Wind Dreams®, this evidenced-based program simulates changes associated with cognitive decline. The simulation recreates the most realistic scenario possible, utilizing a home-like environment with tools and daily living activities to depict

CESSIVE EEPINESS Accomplishments

toledospetbullproject@gmail.com, www.toledospetbullproject.com. ❦

catch up with u anywhere.

EXCESSIVE SLEEPINESS can catch up with you anywhere.

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for 12 weeks. You may mouth be eligible to participate ifvisits, you: All study-related tests, and study You may be eligible to participate if you: • Aremedicine between 18 will and 75 years of age to you at no cost. be provided Are between 18 and with 75 years of age • Have•been diagnosed narcolepsy You may be compensated •tired Have beensleepy diagnosed with narcolepsy • Feel and during the day for participation and • at Feelleast tired and sleepy the day • Sleep 6 hours night reimbursed for aduring study-related expenses. • Sleep at least 6 hours a night

All study-related visits, tests, and study medicine will be provided to you All study-related visits, tests, and study Treatment of Narcolepsy at no cost. You may compensated for and reimbursed for medicine be be provided to you at no please cost.participation Towill learn more, contact: You mayexpenses. be compensated for participationExcessive and Sleepiness study-related

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TonesStudy.com Treatment of Narcolepsy

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CATHOLIC EDUCATION Excellence achieved through faith and values

n today’s climate of relativism, parents who hope to raise conscientious, ethical, and morally enlightened children really have their work cut out for them. Popular culture continually undermines their efforts by sending the message that “anything goes” and that concepts like faith, self-discipline, and respect for others are antiquated notions. But parents who send their children to Catholic schools find that the values they hope to impart to their children are upheld and reinforced in a supportive, caring environment. As a result, kids emerge better educated and better prepared to deal with the opportunities and challenges life has in store for them. Here’s what a Catholic education will mean for your child:

Safe, supportive learning environment With their emphasis on Catholic faith, individual responsibility, parental involvement, and respect for human dignity, problems such as behavioral challenges, substance abuse, and risks of violence are significantly lower in Catholic schools than in non-faith-based school systems. In addition, smaller class sizes mean that all students receive the support, personal attention, and interaction they need to excel academically.

Elevated expectations Catholic school teachers understand the basic principle that self-esteem results from accomplishment, not vice versa. Students are expected to

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achieve in their academic endeavors, and they’re given the tools and support they need to do so. The bar of achievement is set high with the goal of preparing students for the rigors of secondary education and the working world.

Christ-centered learning Christ’s example is the foundation upon which Catholic education is based. Children are encouraged and nurtured to be Christ-like people and to recognize the presence of Christ in others. Parents appreciate the fact that Catholic schools uphold and strengthen the religious formation they’ve begun in the home.

Emphasis on self-discipline Personal responsibility is a hallmark of Catholic education. Students are given the decision-making skills they need to make sound judgments throughout their lives and to extend the respect and dignity deserved by others. Self-discipline leads to academic success, which leads to a more significant contribution to society.

Parents who care Just like you, other parents of Catholic school students want to play an

active role in their children’s educational experience. In fact, many parents volunteer in a variety of capacities, such as playground or lunchroom supervision, classroom assistance, fieldtrip support, fundraising assistance, and many other areas. And the support works both ways. The schools are also happy to work together with parents as a team to help solve any problems or challenges that might arise.

Part of a community When your child becomes a part of a Catholic school, your family also becomes a member of this supportive, enriching community, which will allow your entire family to continue growing in their Catholic faith.

College in the future A college degree is critical to career success, and Catholic schools are focused on preparing students for entry into college. A very large majority of elementary and secondary Catholic school students attend college. In fact, according to the National Catholic Educational Association, 99% of Catholic secondary school students graduate and 97% go on to college.❦

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St. Ursula Academy: Empowering confident, courageous, self-directed leaders

be a sport for the entire family. Over the years, I have noticed how busy the family unit has become. Everyone seems to have their own schedule, and many times they do not overlap, making it difficult for families to spend time together. For years, families would eat dinner together to share their experiences from the day’s activities. That is now pretty much a thing of the past as many people are eating quick dinners between trips from one scheduled activity to the next. So, how can tennis be a vehicle for bringing families together? Tennis is a sport that can be played with a variety of levels on one court. It can be played by moms, dads, brothers, and sisters. A variety of ages can play together, and tennis courts are virtually everywhere. The leading two reasons that people stop playing tennis are that they do not have a group to learn with or to play with. Well, the family unit takes both of those barriers down. A family can learn and play together! So, as I have done in many of my articles, I would like to challenge all of you to get out and change the trend of reducing family time. Get

Family time

Every HERO has a STORY

By Mark S. Faber, USPTA Elite Professional

ver the past months I have written on various sports topics, many times with a focus on the sport of tennis. This month, I have decided that I want to take a different direction with the column and discuss how sports can bring the family together. If any of you happened to watch the US Open Tennis Championships, you might have seen a couple of ads that played the featured tennis champions Mary Jo Fernandez and Gigi Fernandez. Both of these commercials talked about how tennis is a family sport, and were produced by the USTA, as the association is really stressing the fact that tennis can truly

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t St. Ursula Academy, grades 6-12, we believe in an all-girl, Ursuline education, which values each young woman as an individual. Every day we empower confident, courageous, and self-directed leaders for lives of excellence. Because women of wisdom, service, and faith will positively impact our world. One of St. Ursula Academy’s guiding principles is leadership. Not only is leadership formation offered in the classroom, but it is also infused into all aspects of the educational experience. As sophomores, SUA students meet each week during seminar in the “Leading Self ” program. This program provides valuable information in the college and career selection process. In addition, upperclassmen have the opportunity to take SUA’s “Women in Leadership” course. This course exposes our students to the challenges, constraints, and opportunities that women specifically face as they ascend into leadership roles. “Women in Leadership” is a part of SUA’s “Women In” program that includes “Women in Business,” “Women in Health Science Professions,” and “Women in Digital Arts.” Our all-girls education allows our students to hold every leadership role in the school community. However, at St. Ursula Academy, leadership is not just about holding a title. It is about finding opportunities in all you do to be the best leader you can be, based on your God-given abilities and talents. To find out more about St. Ursula Academy or to be an Arrow for the Day, call 419-531-1693 or visit www.toledosua.org.

It’s Time to Write Your Next Chapter!

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20 October 2016 | Healthy Living News

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out and be active together. By being active, you become healthier, and this is usually more fun when you do it together versus solo. Tennis is truly a lifetime sport and one that transcends generations. For an amazing example of how tennis is truly a sport that the whole family can enjoy together, look no further than the publisher of Healthy Living News, Kevin O’Connell. His father was an outstanding and legendary coach, Kevin was a tennis standout at St. Francis and the University of Akron, his two sons were standout high school and college players, his daughter was a standout in her own right in high school and college, and his wife will occasionally get out and play with them. Now, the grandkids are getting out on the court, learning the athletic skills needed to start their journey in tennis. When all of the families come together during the holidays, they can usually be found spending time on the tennis court together. The other things that are guaranteed during this family time: a lot of fun and laughter. It does not matter where you go on vacation; you’ll find a tennis court or two almost anywhere.

Many places will also host clinics/ drills that a family can do together, for they are designed for all levels. You don’t need to go out of town or look very far to experience this time together. Many tennis clubs in the Toledo area offer families a variety of opportunities to play and learn together. Heck, if all you want to do is get out and try tennis with your family, there are many public tennis courts at local high schools or parks, such as Jermain and Ottawa. While growing up, I was able to experience family time that created long-lasting memories. I ask that all readers give tennis the opportunity to be the vehicle for more family time. Make memories together that can be talked about for years! If you’re not sure how to get started or would like to set up an opportunity for your family to learn the sport together, contact one of the three main indoor tennis facilities in Toledo: Twos Athletic Club, Perrysburg Tennis Center, or Shadow Valley. All three of these year-round facilities can offer you and your family a great tennis experience. So, don’t just sit there; get out and get healthier and happier as you create memories together! ❦

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EAT HEALTHY, SLEEP MORE, DRINK WATER AND GET MOVING! Mercy Health – Children’s Hospital and Kohl’s Cares believe that fostering positive behaviors in health and nutrition will help children be healthier and happier. We’ve teamed up to offer parents and other caregivers practical advice on raising healthy children. Kohl’s Kids in Action is focused on four valuable steps that are important to better health: good nutrition, increased physical activity, proper water intake and good sleep habits.

Take a walk! It’s healthy and relaxing! It’s good for the whole family! And… it’s FREE! Taking a family walk is a great way to spend quality time with your kids. Preschoolers can ride along on their bike or tricycle. Benefits of regular walking: • Improves cholesterol levels

• Lowers blood sugar

• Lowers blood pressure

• Reduces diabetes risk

• Keeps you strong and fit

• Improves mood and cognitive skills

You can walk anywhere; at the park, the mall or the art museum. Kohl’s Kids in Action offers free obesity prevention education to your elementary school or at health fairs. For more information, call Kohl’s Kids in Action at 419-251-1246 or visit us online at kohlskidsinaction.org.

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Wise words from

OTTERBEIN Doctor-patient communication…Can we talk?

ee if this sounds familiar: You have a medical appointment. You check in at the front desk on time and take a seat. You wait for quite a long time, and then finally your name is called. You go to the exam room, and the nurse comes in, asks a few questions, and takes your blood pressure. You wait some more. The doctor comes in, asks a few more questions, writes a prescription, and is gone. You leave the office with more questions than answers. You aren’t quite satisfied. Patient-physician communication is very important for successful healing. An analysis from The Joint Commission, a nonprofit that accredits US healthcare organizations, faulted “inadequate communication”—both between physicians and between patients and their doctors—in more than 70 percent of sentinel events, or adverse health outcomes not related to the natural course of a patient’s illness. This means that if we can

improve the communication and effectiveness of the visit to a physician, there is a greater chance for a positive outcome.

What can a patient do? As a patient, you are not powerless when it comes to effective communication in the exam room and after you leave. There are things you can (and should) do to ensure your voice is heard and your concerns are addressed. Come prepared. Know what you intend to talk about before you arrive for your appointment. Write down your concerns and questions, and make them specific. The more pointed your questions are, the more direct answers you’ll get. Prioritize your concerns. Know that your doctor may not have time to answer all 50 of your questions, so ask them in order of importance. “When a patient prioritizes their

22 October 2016 | Healthy Living News

concerns, it tells me they have very specific health interests and they understand we’re both working with limited resources,” says Dr. Nirmal Joshi, chief medical officer for Pinnacle Health System. “It also tells me you respect my time and allows us to focus on what concerns you most about your medical situation.” Don’t be afraid to ask for another appointment. Ultimately, you want all of your concerns addressed with ample time and attention. So rather than trying to rush through your list of questions, if you don’t finish, ask for a follow-up appointment. Dr. Joshi says it’s not uncommon for patients to remember something they wanted to talk about as the doctor is getting ready to leave the room. In that situation, the doctor has a choice—address the concern

quickly, possibly sacrificing good clinical care, or set up another opportunity to discuss the issue. As a patient, you can take the reins by requesting a follow-up. Be willing to communicate outside the exam room. “Never underestimate the power of communication that’s not necessarily face-to-face,” says Dr. Joshi, who recommends patients ask their doctors whether they are willing to email. “Many physicians love that. I personally love that. That freedom allows me to instantaneously communicate with patients when I have the time for them.” Email or communication through an online patient portal or telephone number is particularly useful when a face-to-face appointment has already occurred and you have questions about what was discussed or your treatment instructions. Bring someone with you. “If the person getting care happens to be elderly or is otherwise incapable of asking questions in an assertive way, I strongly advise them to bring someone along,” Dr. Joshi says. When a caring son or daughter is present, for instance, Dr. Joshi says the expectations are very high, and

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he is most likely to respond in kind. In other words, the added person can serve as a medical advocate for the patient who may otherwise just accept that “doctor knows best.” The bottom line: Your time with your doctor is limited, so making every moment count is crucial. Though

it may seem like 15 minutes can’t possibly be enough, learning to use these precious moments wisely will help you get the most out of each appointment. To receive the entire article by Dr. Joshi, please call Otterbein Marketing at 419-833-8917.

October is Depression & Mental Health Screening Month Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. While most of us may feel this way at one time or another for short periods, clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for a long period of time.

Signs & Symptoms of Depression • Feelings of helplessness and hopelessness; self-loathing.

EATING WELL by Laurie Syring, RD/LD

• Loss of interest in former hobbies, past times, or social activities. You feel you’ve lost your ability to feel joy & pleasure.

• Appetite or weight changes.

Significant weight loss or weight gain - a change of more than 5% body weight in a month.

• Sleep Changes. Either insomnia,

Lifestyle and breast cancer

ccording to the American Cancer Society, an estimated 246,660 women will be diagnosed with invasive breast cancer in the US this year alone and one in eight women will be diagnosed with invasive breast cancer in her lifetime. Currently, over 2.8 million women in the US are breast cancer survivors. Upon receiving a breast cancer diagnosis, it is very common and perfectly natural for women to ask how and why they developed the disease. While we do know that cancer is always caused by damage to a cell’s DNA, there is no known exact cause of breast cancer and doctors seldom know why one woman develops breast cancer while another does not. We also know that there are both non-modifiable and modifiable risk factors for the disease. The non-modifiable factors—those we cannot change—include gender, age, race, family/genetic history, personal health history, reproductive history, genome changes, and dense breast tissue. Modifiable risk factors—those environmental and lifestyle factors we can change—include lack of physical activity, poor diet, being overweight or obese, drinking alcohol, radiation to the chest area, and combination hormone replacement therapy (HRT that combines the hormones estrogen and progesterone). Let’s delve a little deeper into the risk factors we can change—sedentary lifestyle, alcohol use, and poor diet. Interestingly, a recent study in the Journal of Cancer Survivorship reported that those who were diagnosed with cancer did not necessarily change any of their previous unhealthy habits.

The study showed that two-thirds of survivors remained overweight or obese and only 17 percent ate the recommended daily servings of fruits and vegetables. Heavy drinking was reported as no different among women who survived cancer than among the control group, and inactivity was also higher among survivors. The key message—not only for those who are trying to prevent cancer, but also for those who have been diagnosed and are going through treatment and those who have survived—is that healthy foods and activity can lower risk as well as reduce health complications and prolong survival after cancer diagnosis. Recommended interventions include improving physician communication regarding lifestyle, increasing physical activity, eating healthier foods, and reducing alcohol. Increasing physical activity need not be an arduous undertaking. A mere 30 minutes a day of walking, biking, elliptical, etc. is adequate. With the popularity of Fitbit®, getting in those 10,000 steps each day is easy. You can even make exercise fun by joining a yoga or tai chi class. Contact your local fitness facility to find out what fitness classes and programs they offer. Many are tailored for people new to exercise. Eating healthy—or dare I say “well”—is something we all know we should do, but we often don’t know where to begin. Why not start by focusing on “five a day”—fruits and vegetables, that is. Have a piece of fruit with each meal and one to two vegetables at lunch and dinner. Start the day with a banana or some melon or berries. At lunch, have a

especially waking in the early hours of morning, or oversleeping.

• Loss of energy.

• Irritability or restlessness. Feeling

agitated, restless, or on edge. Your tolerance level is low; everything and everyone gets on your nerves.

• Concentration problems. Trouble

focusing, remembering things, or making decisions.

• Unexplained aches and pains. An

increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

• Persistent sad, anxious, or “empty” feelings.

• Thoughts of suicide or attempts.

There may be times when problems seem unmanageable and begin to interfere with your ability to meet day-to-day challenges. At those times, you need someone who is trained in dealing with difficult issues. Harbor’s professional staff is highly qualified and can help you learn to handle the tough times. If you or a loved one are experiencing two or more of the symptoms above, call us today at 419-475-4449 to set up an appointment.

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big garden vegetable salad topped with chicken and a piece of fruit. At dinnertime have one or two cooked or fresh vegetables and a piece of fruit as dessert. That doesn’t seem so hard, does it? As far as alcohol is concerned, men should limit themselves to two drinks or fewer, women to one or fewer. So we know that cancer survivors are at increased risk for comorbid conditions and that adopting better lifestyle habits can reduce these problems and improve their overall health. The key message is the same for prevention and for those

who have been diagnosed and are undergoing treatment. But keep in mind that no “miracle food,” shake, diet, pill, or supplement can take the place of adopting healthier lifestyle habits—maintaining a healthy weight, avoiding smoking, increasing activity, and getting at least five servings of fruits and vegetables per day. Congratulations to all the breast cancer survivors out there, and thank you for listening to this message! ❦ Laurie Syring, RD/LD, is chief clinical dietitian at ProMedica Flower Hospital.

Mercy Health Respiratory Specialists are here to help you breathe easier

hortness of breath? Feeling fatigued? These are two common symptoms that may be the result of a respiratory disorder like asthma. While a highly treatable condition, a person who suffers from asthma, or another respiratory issue, may require the treatment of a pulmonary specialist to assist in the long-term management of their disorder. Mercy Health is pleased to welcome a team of board-certified respiratory specialists to offer specialized treatment of various lung diseases, including chronic bronchitis, emphysema, COPD, lung cancer, and pulmonary fibrosis. Respiratory specialists include James Tita, DO; Srinivas Katragadda, MD; Vijay Mahajan, MD; Raheel Jamal, MD; and Salil Avasthi, MD. The team also offers specialized treatment in various sleep disorders. Located on the campus of Mercy Health – St. Vincent Medical Center, Mercy Health Respiratory Specialists have been practicing management of various lung diseases for more than 35 years. For more information or to schedule an appointment with one of the Mercy Health Respiratory Specialists, please call 419-251-4787.

effrey De Lay, the new president/ for Detroit Wayne Mental Health CEO of Unison Behavioral Health Authority. Group, never anticipated a career in In addition to his civilian career the mental health field. But that’s track, De Lay has served in the Unitexactly where his diverse skill set ed States Army for over 20 years and unique combination of health- (currently in the Reserves). Until care and business experience would August, he was an OR nurse, which ultimately lead him. kept his clinical skills sharpened, A nurse for 30 years, De Lay worked and he just recently accepted a job as an attendant in an inpatient psy- as a civil affairs officer, specializing chiatric unit while still in in helping governments nursing school, but his rebuild their economies. first 15 years as a licensed Before coming to Uninurse were spent as an son, De Lay wasn’t even operating room manager. in the market for a new During that same period, job. “I really liked what I he earned his MBA with was doing in Detroit, so the intention of moving when the recruiter called into the business world. me, I almost didn’t return As fate would have it, the call. But I decided to that MBA soon proved ask a few questions, and invaluable. “The real the more I learned about reason I left the acute Unison, the more I liked care clinical setting was what I was hearing. I was a car accident involving really impressed with a drunk driver that left the staff and leadership Jeffrey De Lay me with multiple back and with the organizainjuries,” De Lay recalls. “I couldn’t tion’s strong community ties. I was do the physical work of a nurse also very impressed by the board, anymore, so I thought I might as which consists of highly dedicated well put my MBA to use.” professionals and represents a great He then became a corporate com- cross-section of the community. After pliance officer for Genesee Health meeting with the board, I had the System (GHS) in Michigan. After a opportunity to meet the clinical diyear in that role, he was promoted to rectors and was very excited by their vice president of business operations/ energy and enthusiasm. I thought, chief financial officer for GHS—a ‘This organization would be a great fit position he held for 13 years. From for me and I for them,’” he explains. there, he spent two years as COO In his role as president/CEO for

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Unison, De Lay will soon be calling upon his strong organizational skills as Ohio’s Medicaid program moves toward managed care—a transition he already went through in Michigan. He notes that this transformation will dramatically change the way services are delivered in Ohio, with a much heavier emphasis on services being provided by licensed individuals, much tighter funding, and much more detailed coding. “All of this adds administrative costs and makes it much more challenging for local community mental health organizations to survive,” he states. De Lay also identifies several challenges Unison is currently facing in serving the mental health needs of the community—chief among them the epidemic of heroin and prescription drug abuse. In the near future, he hopes to announce a new program that will utilize a three-pronged approach that includes prevention, intervention, and treatment. Another pressing issue is expediting consumer access to the psychiatrists and nurse practitioners who provide vital patient care services. Unison is now in the process of streamlining access so patients can see a provider within two to three days. De Lay adds, “The earlier treatment is initiated for mental health issues, the greater the chance of recovery for the patient, so the importance of expedited access to healthcare professionals can’t be overstated. But we still have this issue of stigma to contend with. People are afraid to identify as having an issue, so our communication strategy has to include destigmatizing substance abuse and other mental health issues.” Unison is also focusing on how the organization is being perceived in the community and how welcoming their treatment environments are. Architects are giving their buildings a critical look to improve the organization’s physical spaces and ensure all the treatment facilities are welcoming, updated, and consistent with one another. In fact, in the very near future, Unison will be making a significant investment in these areas at all three of their local clinical locations. Looking to the future, De Lay is excited about the prospect of Unison’s growth and building on the organization’s best practices to serve an even broader cross-section of the community. ❦

Raffle for Jamaican vacation to benefit The Victory Center

inning an all-expenses-paid vacation to Jamaica while supporting a local cancer wellness center is definitely a winning combination! The Victory Center will be conducting its third annual online raffle from

September 21 through October 31, 2016, with one lucky person winning a vacation for two to Jamaica. Raffle tickets are $20 each, though discounted packages are available for those who want multiple chances to win. Proceeds benefit The Victory Center’s free programs and services for cancer patients. Raffle tickets can be purchased online at www. thevictorycenter.org or in person at

The Victory Center at 5532 W. Central Ave, Suite B, Toledo, OH. The trip includes seven nights at the all-inclusive RIU Palace Tropical Bay in Negril, Jamaica; non-stop flights from Detroit; and all food, beverages, taxes, and tips. “This is our best trip yet,” said Dianne Cherry, Executive Director. “Jamaica and this hotel are amazing! Pools, restaurants, spa, water sports…it’s all included! We’re so grateful to be working with Central Travel and our media sponsor, iHeartMedia, to make this raffle possible.” One winner will be randomly

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selected on Wednesday, November 2. The winner can book their flights and travel between January 1 and October 31, 2017. The Victory Center was founded in 1996 to support and educate cancer patients and those closest to them by providing services aimed at meeting the physical, emotional, and spiritual needs of those touched by cancer. Services are provided at no cost to patients. For more information about The Victory Center’s support of cancer patients, please visit www.thevictory center.org or call 419-531-7600. ❦

The ABCDs of Medicare What covers what? by Peter DiGuglielmo

rying to figure out the different parts of Medicare can be a confusing process. That’s because each part (A, B, C and D) provides a different set of benefits. When you’re ready to enroll, it’s important to understand those differences so you can make the best decisions. Here’s a brief explanation to get you started:

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Medicare Part B An optional plan also provided by

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Medicare Part C/ Medicare Advantage If you are eligible for Medicare Part A and Medicare Part B, you can get a combined plan managed by a private insurance company, like Medical Mutual. This is known as Medicare Part C or Medicare Advantage. Offered in contract with the federal government, these plans offer the same benefits you get in Part A and Part B, plus additional benefits, like prescription drug coverage. Medicare Advantage plans may require a monthly premium in addition to the original Medicare Part B premium. You must also live within the plan’s service area.

Medicare Part D

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the federal government, Medicare Part B does require a premium. It covers several medically necessary services that are not covered by Part A. These include outpatient care, ambulance services, and durable medical equipment. It also covers preventive care, like flu shots and health screenings, as well as part-time intermittent home health/rehabilitative care if it’s deemed medically necessary by a physician. You can enroll in Part B at the same time you enroll in Part A.

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Medicare Part D is an optional prescription drug plan available to anyone enrolled in Medicare Part A. Some private insurers, like Medical Mutual, offer prescription drug coverage in their Medicare Advantage plans. Premiums and out-of-pocket expenses can vary depending on the plan you choose. Additional costs may include a deductible and copays or coinsurance after you meet your deductible. You must live within the plan’s service area to be eligible for Medicare Part D. I hope this helps give you a little better understanding of all the different parts of Medicare. As you can see, there are several options available to you. If you’re interested in a Medicare Advantage plan, there are many insurance companies that can help. With a little more research, you can learn more and be able to choose a plan that best fits your needs. ❦ Peter DiGuglielmo is a Regional Sales and Service Specialist with Medical Mutual.

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MedMutual Advantage HMO and PPO plans are offered by Medical Mutual of Ohio under a contract with Medicare. Enrollment in these plans depends on contract renewal. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. This information is not a complete description of benefits. Contact the plan for more information. You must continue to pay your Medicare Part B premium. Limitations, copayments and restrictions may apply. SilverSneakers is a registered trademark of Healthways, Inc. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-382-5729 (TTY: 711). 注意:如果您使用繁體中文,您可以免費獲得語言援助服務。請致電 1-800-382-5729 (TTY: 711)。 Medical Mutual of Ohio complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. Y0121_S0135_2017_Aug16 CMS ACCEPTED

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Running tips for beginners by Amanda Manthey

re you interested in running but afraid of the first steps? Here are a few tips to get you off on the right foot and on your way to enjoying the sport of running. Most important, consult your physician before starting any exercise program. As a runner, the most important piece of equipment is your pair of running shoes. Before starting your running program, visit a shop that specializes in running shoes, such as Dave’s Performance Footgear, for an assessment of your needs and a personalized fit. One of the most common complaints of a new runner is, “I can’t breathe.” Focus your energy on exhaling rather than inhaling. As your need for air increases, think about forcing the air out of your lungs rather than sucking it in. This will make you less tired than when you are huffing and puffing and will also help prevent hyperventilation. In the beginning, take frequent short runs after resting sufficiently. Your runs should last long enough for your body to get a workout but still be able to recover in time for your next run. If you over exercise and your muscles do not recover to their original condition, you will not gain any benefit. Strength is gained during rest when your muscles repair the fibers that are broken down during exercise. But remember, every runner is different when it comes to the amount and frequency of exercise that is appropriate. Listen to your body. As a novice runner, take quick steps rather than long ones. You will not tire as fast if you take short, fast steps rather than long, slow ones, especially when you are tackling hills. When running downhill, lean your body forward in order to try to keep your body perpendicular to the hill. Novice runners need motivation and a schedule. Join a beginner running group, or seek out a running partner. Some runners find that taking music along on their workouts helps make running fun. When using headphones, though, play the music at a reasonable level so you can hear traffic noise and remain

alert to potential hazards. Speaking of hazards, if you are running alone, carry identification and always run against traffic, preferably on sidewalks or running paths. One of the best ways to improve and get more enjoyment out of running is to enter road races. The experience of finishing a running race is exhilarating. Start with the goal of a 5K (3.1 miles) road race, “fun run,” or a relay race with your running friends. Races can provide the foundation for enjoying a long life of running. Happy running! ❦ Amanda Manthey is a former collegiate runner at Eastern Michigan University. She writes about running and fitness for Dave’s Performance Footgear.

Don’t miss Dave’s races!

Runners, get ready to “take your mark” in these exciting community events sponsored by Dave’s Performance Footgear. For more information on the following events, including start times, registration details, and any associated costs/fees, please visit davesraces.com. One Step at a Time—Saturday, October 1, 2016, 9:00 a.m. at 950 Webster St., Defiance, Ohio. Amigos Club Supporting Children with Juvenile Diabetes 5K—Saturday, October 1, 2016, 9:00 a.m. at Dorothy Biddle Park in Wauseon, Ohio. Rethink Addiction Heroin Awareness Run—Sunday, October 2, 2016 at Bedford Stadium, 8285 Jackman Rd., Temperance, Michigan. Joggin, 4 Joughin 5K—Sunday, October 2, 2016, 9:00 a.m. (slow roll bike ride at 9:15 a.m., Kids Fun Run at 10:00 a.m.) at 14544 Co. Rd. 6, Metamora, Ohio. Karen Swartz Memorial 5K— Saturday, October 8, 2016, 8:00 a.m.

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at Rossford Rec Center 2, 400 Dixie Hwy., Rossford, Ohio. McQueen’s Run for Your Life 10K, 5K & Kids Run—Sunday, October 9, 2016, 8:30 a.m. (Kids Run at 10:30 a.m.) at McQueen Orchards, 7605 Garden Rd., Holland, Ohio. 2016 Toledo Pride Nite Glo 5K— Friday, October 14, 2016, 8:00 p.m. at International Park, 8 Main St., Toledo, Ohio.

October 16, 2016, 9:00 a.m. at Mason High School, 2400 Mason Eagles Dr., Erie, Michigan.

Walk—Saturday, October 22, 2016, 8:30 a.m. at The Shops at Fallen Timbers, 3100 Main St., Maumee, Ohio.

JenAbby Memorial Run—Saturday, October 22, 2016 at 831 W. Linfoot St., Wauseon, Ohio. Half-marathon at 8:00 a.m. 10K and 5K at 9:00 a.m.

Racing for Recovery 5K+10K Family Fun Run—Sunday, October 30, 2016, 9:00 a.m. (Kids Fun Run at 8:30 a.m.) at Lourdes University, 6832 Convent Boulevard, Sylvania, Ohio. ❦

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Election cycles mean more than just choosing a president

Run for the Door 5K—Saturday, October 15, 2016, 9:00 a.m. at Swan Creek Metropark, 4659 Airport Hwy., Toledo, Ohio. David Thomas Wish Foundation 5K Walk/Run—Saturday, October 15, 2016, 10:00 a.m. at Secor Park, Lone Oak Lodge, 10001 W. Central Ave., Berkey, Ohio. Oakdale Get Fit 5K—Saturday, October 15, 2016, 9:00 a.m. at 24994 Hancock-Wood County Line Rd., Deshler, Ohio. Natural Health Revolution 5K Walk/Run—Saturday, October 15, 2016, 9:00 a.m. at Rails to Trails Next to Maumee River. Eagle Run to Fund 5K—Sunday,

by Scott D. Brown

hen people think about cycles in the stock market, they tend to look at the obvious drivers of stock prices: major forces such as the state of the economy, the level of corporate profits, and conditions in global markets. But did you know that a presidential election itself can be a

key pivot point in stock price trends? Consider the average yearly performance of the stock market in the table below. After accounting for random volatility, average presidential election year performance was slightly below overall average performance. But look at the other

Stock Market Performance and the Election Cycle1 Calendar years 1928 - 2014

Presidential election years 1928 - 2014

First year after each presidential election

Second year after each presidential election

Average returns

11.8%

11.1%

9.2%

9.1%

Standard deviation of the returns

20%

17%

22%

21%

years in the election cycle. The first two years of presidential terms have, on average, lagged significantly. But then, in the third year, the market made up the lost ground and more.

What’s going on? Election years tend to have a degree of uncertainty over the future direction of the country, and the market may translate that uncertainly into some reluctance to commit on the part of investors. Then, after the direction is set, it may take some time for policy changes to assert any influence, further depressing investment demand. By the third year, clarity could return and investors could embrace the future.

Exceptions may be more powerful than the generalities

Keep in mind that the amount of variation in annual returns is substantial and is reflected in the high variability, measured by standard deviation. As a consequence, Third year after each presidential election the chances are good that performance in any given 18.3% year could end up being far different from the average 20% for its category.

For illustrative purposes only.

Your Financial Future: Will You Be Ready? Getting your financial and investment act together takes time and close attention to detail. With more responsibilities, the process becomes even more complex. As a Morgan Stanley Financial Advisor, I have access to a range of resources, advice and services to help you meet your needs. Please call me to arrange a meeting about your wealth management needs. Scott D. Brown Senior Vice President Branch Manager 7311 Crossleigh Ct. Toledo, OH 43617 419-842-5312 scott.d.brown@morganstanley.com http://www.morganstanleyfa.com/thefadelbrowngroup/

• • • • • • • •

Equities, fixed income and mutual funds Trust and estate planning services Alternative strategies Individual Retirement Accounts Brokerage services Business financial services Lending services Financial planning services

The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. Morgan Stanley Smith Barney LLC, its affiliates and Morgan Stanley Financial Advisors do not provide tax or legal advice. This material was not intended or written to be used for the purpose of avoiding tax penalties that may be imposed on the taxpayer. Clients should consult their tax advisor for matters involving taxation and tax planning and their attorney for matters involving trust and estate planning and other legal matters. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, not a bank. Where appropriate, Morgan Stanley has entered into arrangements with banks and other third parties to assist in offering certain banking related products and services. Banking and credit products and services are provided by Morgan Stanley Private Bank, National Association, Morgan Stanley Bank, N.A. or other affiliates. Investment services are offered through Morgan Stanley Smith Barney LLC, member SIPC. Unless specifically disclosed in writing, investments and services offered through Morgan Stanley are not insured by the FDIC, are not deposits or other obligations of, or guaranteed by, the Bank and involve investment risks, including possible loss of principal amount invested. © 2012 Morgan Stanley Smith Barney LLC. Member SIPC.

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That becomes clear when looking at the extremely good and extremely bad performing years in the S&P 500 performance data set. The four best years were 1928 (44%), 1933 (53%), 1935 (60%), and 1954 (52%). The four worst years were 1931 (-41%), 1937 (-34%), 1974 (-26%), and 2008 (-37%).1 No two of the extreme up years occurred at the same point in an election cycle; neither did any two of the extreme down years. Three of the extreme years are associated with democratic incumbents and five with republican incumbents. Ultimately, six of the eight extreme performance years were associated with unpredictable macroeconomic tidal waves—the Great Depression, the oil price shock (when energy prices quadrupled in a few months), and the recent financial crisis—events much bigger than any election news. So if you are thinking of cashing in on an election year rally—or selling before an election year rout—think again. As history has shown, trying to time the market—for whatever reason—is often a loser’s game. Instead, work with your financial advisor to determine an appropriate long-term asset allocation that suits your goals and needs. ❦

If you’d like to learn more, please contact Scott Brown, Senior Account Manager, Branch Manager, Morgan Stanley Toledo, Ohio, at 419-842-5312. 1 Source: Wealth Management Systems Inc., a DST company. Returns based on yearly total return of the S&P 500 for the period from January 1, 1928, to December 31, 2014. The S&P 500 has performance data going back to 1926, including the elections that occurred in 1928 and every four years thereafter. It is an unmanaged index generally considered representative of the US stock market. Investors cannot invest directly in any index. Index returns do not represent the performance of any actual investment and do not reflect the costs and commissions associated with investing. Past performance does not predict future results. STANDARD DEVIATION. A statistical measure of volatility (risk) demonstrating the degree to which an investment’s returns have varied over time. Asset Allocation does not assure a profit or protect against loss in declining financial markets. The author(s) and/or publication are neither employees of nor affiliated with Morgan Stanley Smith Barney LLC ("Morgan Stanley"). By providing this third party publication, we are not implying an affiliation, sponsorship, endorsement, approval, investigation, verification or monitoring by Morgan Stanley of any information contained in the publication. The opinions expressed by the authors are solely their own and do not necessarily reflect those of Morgan Stanley. The information and data in the article or publication has been obtained from sources outside of Morgan Stanley and Morgan Stanley makes no representations or guarantees as to the accuracy or completeness of information or data from sources outside of Morgan Stanley. Neither the information provided nor any opinion expressed constitutes a solicitation by Morgan Stanley with respect to the purchase or sale of any security, investment, strategy or product that may be mentioned. Article by Wealth Management Systems Inc. and provided courtesy of Morgan Stanley Financial Advisor. Scott D. Brown may only transact business, follow-up with individualized responses, or render personalized investment advice for compensation, in states where [he/she] is registered or excluded or exempted from registration, http:// www.morganstanleyfa.com/theauroragroup/ © 2016 Morgan Stanley Smith Barney LLC. Member SIPC.. CRC 1562992 08/16

“The true beauty of a woman is reflected in her soul.”Audrey Hepburn

Modesty: A Reflection of True Beauty

A Modest Fashion Show and Presentation by Zahra Aljabri, Founder of Mode’sty* Saturday, December 3 at 2pm *http://www.mode-sty.com

Zahra is a nationally and internationally featured speaker and writer on the beauty and confidence of dressing modestly. Along with her husband, James, she created Mode’sty Shop to cater to under-served women looking for modest fashion and to promote modest dressing as a powerful and liberating choice. Bringing together women of all faith traditions, Zahra provides the resources for all of us to celebrate the true beauty of women, and innovative, modest fashion design. Sponsored by Christ the King Catholic Church, 4100 Harvest Lane, Toledo Ohio 43623 Basil Goes Activity Building Admission: Non-perishable food item or pkg of diapers

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BySister Mary Thill

Spiritually Speaking

Our Family

What did I do to deserve this? People who are in good health do not need a doctor; sick people do. Go and learn the meaning of the words, “It is mercy that I desire, not sacrifice.” I have come to call, not the self-righteous, but sinners. —Jesus in Matthew 9:12-13 I am a sinner.

—Pope Francis

very once in a while, someone asks me one of the most difficult questions in the world: What did I do to deserve this? Someone asked the question just a few weeks ago, and my immediate response was, “You don’t deserve this.” I’ve been mulling over the question and the answer ever since then and have found multiple answers running around in my head. I really do believe that we don’t deserve the bad things that happen to us, but they do happen and there are usually reasons for them happening to us. If you have brittle bones, fall in a certain way, or are hit by a heavy object, your bones will break. That’s the way our bodies are made and the way the physical world works. Doctors and other healthcare workers tell us that we need to eat right, exercise, and have good mental-health practices if we want to be well and lead healthy lives. I know folks who follow this advice yet still get cancer, have heart disease, or deal with anxiety and depression. Who deserves any of this? Another way of looking at this question is from the opposite perspective: Someone who has won the lottery in a big way could ask, “What did I do to deserve this?” A couple who has been married for 50 years and can actually say they are happily married could ask the same question. We can ask why or how the good things that happen to us happen as well as the bad things. There are some answers possible here too. You bought the lottery ticket without knowing it was the winner—you just happened to buy the winning one. You met and married a spouse who seemed to grow along

with you and you can now celebrate 50 years of a satisfying and happy married life. We can plumb the depths as to why these things happen, but as to deserving any of this, that is really not ours to determine. I’m currently reading a wonderful book on the life of Jesus the Christ by Father James Martin, S.J. I cannot help but connect what Jesus did on earth with my difficult question. If you read the Gospels, you will see that Jesus spent a considerable part of his ministry healing people of a variety of diseases, including leprosy and demonic possession. He seemed to feel that people didn’t need to be sick, that they didn’t need to sacrifice their health but they did need to be merciful. I think that means that some of the illnesses people have are due to not letting go of past hurts and bad experiences and they are now “sick” and may be healed if they show mercy in the form of forgiveness. I’m personally suspicious of the self-righteous and am more comfortable with sinners. Jesus seemed to be so too. Pope Francis calls us to accept our own sinfulness as he called himself a sinner when he first became Pope. Perhaps the best answer I can find to my puzzling question is that we will never know why good and bad things happen to us, only that as we live our lives, we may also be living out the answer and once in a while we will understand the why and most of the time we won’t. And that’s okay. Let’s continue to reflect on the meaning of the words, “It is mercy that I desire, not sacrifice.” Remember that Jesus calls sinners. Do you hear his call? ❦ Sister Mary Thill is a Sylvania Franciscan Sister. She is Patient Liaison for Mature Health Connections at Mercy Health St. Vincent Medical Center. She can be reached at 419-251-3600.

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Autumn is the perfect season to explore Sunset Retirement Communities

t’s autumn once again, that moderate, contemplative period between summer ’s sweltering heat and winter’s bitter chill, when the local landscape transforms from a uniform green to myriad hues of red, gold, orange, and brown. It’s a time when—to borrow some imagery from Ray Bradbury—one can “smell the pumpkins ripening toward the knife and the triangle eye and the singeing candle.” While autumn in some ways represents an ending, it can also be a time for exciting new beginnings. In fact, for area seniors considering making the move to a retirement community, there’s no time like the present to explore all the living options—and the vibrant lifestyle—that Sunset Retirement Communities has to offer. Gayle Young, Sunset’s Director

of Marketing, Communication, and Public Relations, comments, “As with the changing leaves, all of our residents are happily awaiting the cooler days autumn brings and all the exciting events we have planned for the season, including outings to a local pumpkin farm, complete with cider and donuts. Plus, by choosing to move now, you’ll be settled into your new home before the first snow flies!” Of course, each Sunset Community has its own unique character, so to really get a good feel for the different campuses, Sunset Village, Sunset House, The Woodlands, and Fieldstone Villas, Young recommends paying a visit to each. Residents and their families appreciate that Sunset is very much an integral part of the broader community. As such, they participate in many

of the same important community events. As Young notes, “Sunset Retirement Communities will have a team participating in the Walk to End Alzheimer’s on October 8. To help raise funds for the walk, we hosted a donut drive thru at both our Toledo and Sylvania campuses on September 30. We’ll also be participating in the Sylvania Fall Festival on October 17. And that’s just a sampling of our involvement in the community.” Fall is an especially exciting time on the campus of Sunset Village, where the first residents of Fieldstone Villas at Sunset Village—a 12unit Life Plan Community (formerly called a CCRC)—are just getting settled into their new homes. These opulent, well-appointed villas come in six different floor plans and offer a wide range of features and amenities, including two bedrooms, two baths, all appliances, granite countertops, ample storage, laundry rooms, garages, patios, some sunrooms, and plenty of natural light and serene outdoor

SUNSET HOUSE

views. “These new residents are thrilled to be on the Sunset Village campus and enjoying the exciting, maintenance free lifestyle Fieldstone Villas affords,” adds Young. In addition to Fieldstone Villas, Sunset is gearing up to open a new 6,000-square-foot rehab facility— available to both inpatient and outpatient clients—on the campus of Sunset Village later this year. “We’re certainly excited about the aqua therapy that we will be offering in the new facility as well as the private, apartment-style suites that will be available for those who need to have inpatient rehabilitation,” Young says. To active seniors who may be thinking it’s not time to make the move to a Sunset community because they aren’t ready to slow down yet, Young emphasizes, “Now is the time! When you join a Sunset community, you don’t have to change your active lifestyle whatsoever. You can still enjoy and participate in all the activities you currently do, but without the maintenance SUNSET VILLAGE

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SUNSET RETIREmENT COmmUNITIES 32 October 2016 | Healthy Living News

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and responsibility of caring for your home. Also, by deciding now, you’ll be able to choose exactly where you want to live rather than have to make a quick decision under pressure if you wait too long and moving becomes

unavoidable later on.”

❦

For more information on all that Sunset Retirement Communities has to offer, please visit their website at www.Sunsetcommunities.org.

nobody’s perfect Sister Karen Zielinski, OSF

Get ready to vote!

fter all the campaigning, national party conventions, television ads, and late night talk show hosts using our presidential candidates as fodder for their comedy routines, it will soon be over. The end is near. Literally, the end is Election Day, which takes place on Tuesday, November 8, 2016. No matter what your personal party affiliation is, or how much you like or dislike the candidates, you need to vote. The fact is that we, as Americans, have the right to vote and we need to vote. Many countries do not have safe and free elections, and every time people say that their vote does not make a difference, I remind them that it is our privilege and duty to vote. And the places to vote are accessible in Lucas County! Pamela Wilson, Field Operations Supervisor for the Lucas County Board of Elections, told me that all 167 polling locations are handicapped accessible. I spoke with Wilson who said, “The Director of the ADA (Americans with Disabilities Act) for the state of Ohio just visited the Lucas County voting sites, and all were handicapped accessible. One site did not meet the ADA standards, and the site was changed.” That is good news for those who want to get out and vote, knowing that wherever they vote, the venue is accessible. Many voters will be relieved and feel less anxious about going to the polls if they know each voting site in Lucas County is accessible. Kudos to Lucas County for following up on the Federal ADA Law, which states

that all public places be accessible. But others might choose to vote by Absentee Ballot. Ohio now has no-fault absentee voting. Any properly registered Ohio elector may vote an absentee ballot in any election without stating a reason. Voters can vote on site at their assigned election venue, or they can choose to vote by Absent Voter’s Ballot. Ballots and directions can be found online at https://www.co.lucas.oh.us/ index.aspx?NID=75. Voters can simply download the form, fill it out, and mail it back to the Lucas County Board of Elections. The application cannot be emailed; only military or overseas voters can email the forms. All others must be mailed to or dropped off at the Board of Elections office. The applications are processed, and you will receive a ballot by mail with directions on how to complete and return it. The Lucas County Board of Elections says the postage cost of returning a ballot is $1.19. So check out the Lucas county Board of Elections and vote some way. Visit their website at http:// co.lucas.oh.us/index.aspx?nid=74 or call 419-213-4001. ❦ Sister Karen Zielinski is the Director of Canticle Studio. Canticle Studio is a part of the Sisters of St. Francis of Sylvania, OH’s overall advancement effort and has a mission of being a creative center where artists generate works, products, and services in harmony with the Mission of the Sisters St. Francis. She can be reached at kzielins@sistersosf.org or 419-824-3543.

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Dr. Glenn Whitted is a medical doctor and orthopedic surgeon, Board Certified in Orthopedic Surgery since 1994. He is fellowship trained in Joint Reconstruction, an accomplishment achieved by fewer than 20% of orthopedic physicians. His goal is to deliver personalized care, and to work with you to develop a treatment plan tailored to your special needs.

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Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | October 2016

Sylvania Rotary serves up Flapjacks and Chef Hats fundraiser this Election Day

fter enduring months of political ads and sloganeering, we’re finally nearing Election Day, Tuesday, November 8. After casting a vote for your preferred presidential candidate, treat yourself to something sweet at the Rotary Club of Sylvania’s Flapjacks and Chef Hats pancake dinner fundraiser, to be held from 4:30 to 7:30 p.m. in the Sylvania Southview High School cafeteria. This fun and flavorful annual event helps support Sylvania Rotary’s educational and charitable initiatives both locally and around the world. Flapjacks and Chef Hats is open to everyone in the community and costs just $5.00. According to Lori Cannon, president of the Rotary Club of Sylvania, attendees will enjoy their choice of pancakes, waffles, or omelets; a 50/50 raffle (with a winner every half hour); prizes donated by area businesses; and a balloon-pop game, face painting, and balloon creations for kids. Also, every hour, a different local high school choir or band will perform for the crowd’s entertainment. “Our Rotary club has been around for over 63 years, and we’ve been offering this pancake supper on Election Day for 52 years. This will be the second time we’ve held the event at Sylvania Southview. Last year, we served 900 meals, and we’re expecting this year’s event to be even larger,” Cannon says. All the food served at Flapjacks and Chef Hats will be donated by Bob Evans and prepared under the su-

pervision of Sylvania Rotary member Joe Shamy, director of food service for Sylvania Schools. All proceeds from Flapjacks and Chef Hats will go to the Sylvania Community Rotary Foundation to help fund Rotary’s ongoing international effort to eradicate polio as well as a broad range of initiatives right here in our community. In their worldwide fight against polio, Rotary has a strong ally in the Gates Foundation, which matches funds raised by local clubs dollar for dollar. At the local level, the Foundation has partnered with several community organizations. “For example, we help Sylvania Area Family Services with their Weekend Backpack Program and their Interact Club, which gets students involved in community-service projects, and we helped fund an annex to their building. We also collaborate with Sylvania Community Action Team, or SCAT, to promote drug awareness in schools, and with the Boy Scouts to help fund projects at Camp Miaconda. In fact, we’ve donated over $20,000 to Camp Miaconda over the past five years,” Cannon notes. In addition, each year Sylvania Rotary helps clean a stretch of I-475 and donates a tree on Arbor Day to the City of Sylvania. “Flapjacks and Chef Hats helps make this all possible, but we can’t do it without you,” says Cannon. “So while you’re out voting on Election Day, why not stop by to enjoy some pancakes and help us make a difference?” ❦

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Michael Freeman named executive director of St. Clare Commons

t. Clare Commons has degree from The Ohio State announced the appointUniversity and earned his ment of Michael Freeman, Master of Business AdministraLNHA, MBA, as executive tion (MBA) from Wright State director, effective August University. He is a Licensed Nursing Home Administrator 29, 2016. “We are pleased to wel(LNHA), State of Ohio. Mr. come Michael to the St. Freeman served on the Board Clare Commons’ team. His Michael Freeman of Directors for the Associa20 plus years of experience tion of Ohio Philanthropic in caring for seniors will be Homes and Services for the an asset to the residents and staff at Aging for six years. St. Clare Commons,” said Wendy St. Clare Commons offers Dolyk, Chief Operating Officer of a continuum of care including Franciscan Living Communities. assisted living, long-term care, Mr. Freeman brings over 20 outpatient therapy services, and years of experience in leadership skilled nursing care and rehabilroles at Ohio facilities, including itation. Plus, St. Clare Commons Lutheran Home at Toledo, Mercy Memory Care program features Siena Retirement Community & the revolutionary Behavior-Based Diversicare of Siena Woods, WidErgonomics Therapy (BBET) proows Home of Dayton, Friendship gram. The first of its kind in the Village of Dayton, and Edgewood nation, BBET works by preventing Manor of Greenfield. He has expethe two main causes of behavioral rience in short-term rehabilitation, concerns in Alzheimer’s and depost-acute rehabilitation, skilled mentia residents. To learn more about St. Clare Commons, go nursing, assisted living, and exto StClareCommons.org or call tended care services. He received his bachelor ’s 419-931-0050. ❦

Walt’s Corner Turn to this tantalizing column each month for a healthy, flavorful recipe from Walt Churchill’s Market—like this one for Wiener Schnitzel.

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Wiener Schnitzel Ingredients:

4 pieces veal cutlets, 2-3 oz. each 2 Tbs. butter Bob Red Mills Gluten Free Flour for dredging (optional) 1 large lemon cut in half 2 hardboiled eggs, sliced or chopped Chopped parsley for garnish Directions:

Sprinkle veal with salt and pepper. Heat 1 Tbs. butter in a sauté pan until hot and just starting to bubble (canola oil may be used here to replace butter). Dredge veal in flour (if using), shake off excess, and quickly sauté approximately 1 min per side. Remove from pan and keep warm. Squeeze the juice of half the lemon, mix well with drippings

and reduce the heat. Cut 1 Tbs. of butter into 2-3 pieces, drop in the pan, and swirl to melt in and blend together. Add parsley and swirl together. Arrange Veal slices on two plates, and pour lemon butter sauce from the pan over. Garnish with the eggs. Lay slices along the side of the veal, or sprinkle chopped egg on top of veal. Serve with spätzle, gluten-free pasta (available at WCM), or Rice & Cherry Braised Cabbage. Note: Sunny-side-up fried egg may replace hard-boiled egg.

www.waltchurchillsmarket.com Maumee 419.794.4000 | Perrysburg 419.872.6900

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | October 2016

How to “age in place” gracefully

veryone ages—it’s an expected part of life. Often seniors find they need to take everyday routines a little slower or change the way they do things. This is sometimes referred to as “aging in place.” Working one-on-one with assisted-living residents at St. Clare Commons, the rehabilitation team helps each individual maintain his or her quality of life through a tailored, individualized program that helps seniors “age in place” and maintain his or her independence. As soon as someone moves into St. Clare Commons, one of their first visitors is a member of the rehabilitation team who offers to do a needs assessment. “Almost 90% of our assisted-living residents have a needs assessment done,” explained Whitney Woodward, MOTR/L, Therapy Program Manager.

What does a needs assessment do? Everything. A needs assessment evaluates how to make someone’s everyday life better. “We could work on someone’s room arrangement to make it easier for them to maneuver

and perform the daily activities that are important to them. We often suggest pieces of medical equipment, which could include a reacher, shower chair, or button hook—amongst many other equipment options. We often work on how to improve dayto-day activities, such as easier ways to dress if they are experiencing a loss of range of motion, joint pain, or endurance deficits. We could develop an individualized exercise plan to increase posture, range of motion, and strength. We often work on pain management through the use of manual therapy; modalities such as electrical stimulation (e-stim), ultrasound, and/or moist heat; and postural training. An assessment could provide ways to improve balance and strength to enhance fall prevention. Assessments also include nutritional information and point out the importance of fluid intake. Even cognitive exercises can be included, if needed, to help with memory issues,” explained Woodward. What is important to many se-

niors is to still have the ability to do for themselves and to participate in activities at St. Clare Commons and with their families. What makes St. Clare Commons’ program special is that it is tailored to each resident’s individual needs and requirements. Even after the rehabilitation team helps them reach a successful point, they continue to monitor and work with residents to keep them mobile, self-sufficient, and active.

Can’t keep a good woman down According to Woodward, everyone has different needs. One successful program involved a senior who was extremely active but started slowing down because of arthritis in her knees. She wanted to still be active and keep up with family commitments and

activities at St. Clare Commons. The rehabilitation team developed an individualized program for her that included a combination of ultrasounds and e-stim to the knees. E-stim helps to decrease pain, which releases the body’s natural pain killers to increase functional mobility, and ultrasound aides in edema (swelling) reduction. A customized exercise program encompassed riding the NuStep, a specially designed piece of equipment that helps “lubricate” the joints to improve mobility while decreasing stiffness, along with an inside and outside walking program. The end result was that she increased her mobility and was able to keep all her activities going strong. The rehabilitation team continues to monitor and adjust her program to keep her active.

Rehabilitation services open to the community St. Clare Commons’ rehabilitation services are open to the general community. Rehabilitation specialists provide personalized physical, speech, and occupational therapies as well as other services to maximize performance, achieve optimal independence, and get you back to your

CALL TODAY OF OUR CAMPUSES’ RESIDENTS WOULD RECOMMEND US TOOUR AND ASK ABOUT FAMILY AND FRIENDS. PRE-REGISTRATION

Schedule your tour of our private suites with Chelsea at 419.931.0050.

After experiencing a severe cardiac event, Mike was eager to get back to a normal, active lifestyle. A brief rehab stay with us helped maximize his performance, setting him on a path to a healthier lifestyle. It was the perfect stepping stone from hospital to home. ASSISTED LIVING MEMORY CARE

36 October 2016 | Healthy Living News

OPTION.

St. Clare Commons

A FRANCISCAN LIVING COMMUNITY REHABILITATION SKILLED NURSING

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normal lifestyle. The rehabilitation team works with people who need pain management or are recovering from surgery. “Our goal is to get our outpatients on the least restrictive device possible following a change in medical condition. For example, if someone is using a walker after a medical procedure, we will work towards the patient utilizing a cane, then work toward no devices at all. Then, we tailor an exercise program he or she can do at home and hook them up with outside resources such as the YMCA and a walking program. For men, that could be an outside walking program; for women that could include an inside shopping/walking program,” explained Woodward. “We strive to have everyone have the ability to return to what they used to do,” she added.

Rehabilitation services are available seven days a week. To learn more about outpatient rehabilitation programs available at St. Clare Commons, contact Whitney Woodward, MOTR/L, at 567-336-6357 or email therapy@StClaireCommons.org. St. Clare Commons offers a continuum of care including assisted living, long-term care, outpatient therapy services, and skilled nursing care and rehabilitation. Plus, St. Clare Commons Memory Care program features the revolutionary Behavior-Based Ergonomics Therapy (BBET) program. The first of its kind in the nation, BBET works by preventing the two main causes of behavioral concerns in Alzheimer’s and dementia residents. To learn more about St. Clare Commons, go to StClareCommons.org or call 419931-0050. ❦

TM TM

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WomenWomen are are Women are patients are calling this callingcalling this calling this this life changing.” “life “life changing.” “life changing.” changing.”

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: I recently read that there is a relationship between my hearing loss and a heart condition I am currently dealing with. I was told this when I completed a hearing test, suggesting my hearing may be affected because the ears need an oxygen supply and some cardiovascular health conditions reduce that ability. Is there truth to this or is it a myth?

: Believe it or not, that is true. This has been studied over the years by Raymond Hull, PhD, professor of communication sciences and disorders in audiology and neurosciences at Wichita State University. He found a documented link between cardiovascular health and the ability to hear and understand what others are saying. According to Dr. Hull, “Our entire auditory system, especially the blood vessels in the inner ear, needs an oxygen-rich nutrient supply. If it doesn’t get it due to cardiovascular health problems, then hearing can be affected.” We are aware that there are many

the first medical in the Northwest We are theWe firstare medical practice in practice the Northwest WeOhio are the first medical practice in the Northwest area this new advanced Ohio area offering thisoffering advanced non- new nonOhio areapainless, offering this advanced new nonhormonal, in-office laser treatment. hormonal, painless, in-office laser treatment. other reasons hearing may be affected, hormonal, painless, in-office laser treatment.

but Dr. Hull’s research noted that the cardiovascular diseases affecting the For more information, plananto attend an plan to attend heart may also exaggerate the impactFor more information, For more information, plan to attend an and increase the amount of hearing Educational Educational SeminarSeminar in the in the loss. I want to take a moment to Educational Seminar in the St.Hospital Luke’s Hospital Auditorium St. Luke’s Auditorium clarify that it’s not just hearing that St. Luke’s Hospital Auditorium is affected. Cardiovascular disease Thursday, September October 13th Wednesday, 23rd Wednesday, September 23rd may also affect the cognitive ability Wednesday, September 23rd Wednesday, Wednesday, September 23rd 6:00 p.m. p.m 6:30 p.m 6:30 of the brain to process the auditory Wednesday, September 23rd 6:30 p.m messages it receives. 6:30 p.m 6:30 p.m Seating is limited to 50, so R.S.V.P. early! to 50, so R.S.V.P. early! 6:30 p.m Could hearing loss be an early Seating is limited Seating is limited to 50, so R.S.V.P. R.S.V.P. early! early! sign of cardiovascular Seating is limited Seating is limited to 50, so to 50, so R.S.V.P. early! Seating is limited to 50, so R.S.V.P. early! disease? Research is ongoing, but a numTo acknowledge upcoming Toupcoming acknowledge upcoming To acknowledge ber of findings suggest To acknowledge upcoming Breast Cancer Awareness Month: Breast Awareness Month: Breast Cancer Awareness that keeping track of 20% OFF forMonth: 20%Cancer OFF treatments fortreatments Breast Cancer Awareness Month: your hearing may help you monitor 20% OFF treatments for cancer $300 off package for breast survivors! 20%treatment OFF for breast cancer survivors 20% OFF treatments fortreatments breast cancer survivors breast cancer survivors. breast cancer survivors. your cardiovascular health as well. 20% OFF treatments for breast cancer survivors breast cancer survivors. Offer expires 10/31/16. A 2009 study published in The Laryngoscope found that audiogram correlates strongly with heart diseases and recommended a hearing test for those at risk. The study even concluded that patients with low-frequency hearing loss are at risk for cardiovascular events and referrals should be considered. More recently, a 2014-published

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | October 2016

study by researchers at the University of Wisconsin in Madison found that the risk of hearing loss was greater in people with underlying atherosclerosis, or hardening of the arteries, than in those without vessel abnormalities, suggesting that hearing loss may be an early sign of cardiovascular disease in apparently healthy people, according to an article in The Wall Street Journal. The Better Hearing Institute lists the following five reasons to get a hearing test: 1. The many decades of research pointing to the heart-hearing link. 2. They suggest that the ear may be a window to the heart, encouraging the cardiovascular and hearing healthcare providers to collaborate to identify the possibility of a heart condition and hearing loss. 3. The same lifestyle that affects the heart impacts the hearing. More evidence of the interconnectedness between cardiovascular and hearing health is found in three studies on modifiable behaviors. One found that a higher level of physical activity is associated with a lower risk of hearing loss in women. Another revealed that smokers and

passive smokers are more likely to suffer hearing loss. A third found that regular fish consumption and a higher intake of long-chain omega-3 polyunsaturated fatty acids are associated with a lower risk of hearing loss in women. Coincidence? Or does it all come back to blood flow to the inner ear? Research is ongoing (http://ow.ly/BqrlJ, http://ow.ly/Bqsz0, http://ow.ly/Sc4Iw). 4. Addressing hearing loss improves quality of life. Most people with hearing loss who use hearing aids say it helps their overall quality of life, relationships, and work performance. 5. The latest hearing aid technologies are better than ever and help people lead active, engaged lives. Today’s hearing aids make it easier to hear sounds and people from all directions and filter out noise. Many sit discreetly and comfortably inside the ear canal, and many are wireless, so they can interface easily with other high-tech devices like smartphones, conference-room speakerphones, and hearing loops. Some are even waterproof, and others are rechargeable. The bottom line? As many as 91 percent of owners of the newest hearing aids—those purchased in

the last year—are satisfied with their hearing aids, and 90 percent of people who purchased their hearing aid in the last four years say they’d recommend a hearing aid to a friend or family member, according to BHI research. ❦

Randa Mansour-Shousher, AuD, CCC-A, is a Doctor of Audiology with Northwest Ohio Hearing Clinic, located at 1125 Hospital Dr., Suite 50 in Toledo (419-383-4012) and 1601 Brigham Dr., Suite 160 in Perrysburg (419-873-4327).

Emotional eating seminar: Life on the Craving Train and How to Jump Off

athy Cleveland Bull, Director has spoken on four continents to of the Center for Eating Psyover 250,000 people. She holds chology, and a Certified an MEd In Counseling Eating Psychology Coach, and an MEd in College will lead this interactive Student Development session, which will profrom Bowling Green State vide the tools and insights University. necessary to identify our Join us for a fun and conditioned patterns and informative morning Satvarious pathways that urday, October 15, from might help us break the 9-11:30 a.m. at St. Mark’s habits that create sufferLutheran Church, 315 S. ing in our lives. College Drive in Bowling Kathy Cleveland Bull Green. Free childcare is Kathy is a highly regarded speaker, workshop available; pre-registration leader, author, and coach. In 2014, is required. The cost is $25 if you she opened The Center for Eating register by October 13; $30 at the Psychology, where she helps door. Register at www.stmarksbg. clients heal their relationship org or by calling the church office with food, body and soul. She at 419-353-9305.

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At The Maurer Family Cancer Care Center, we believe that great care starts with understanding our patients. So, when Kathy Slee was diagnosed with breast cancer, it was clear she needed some reassurance and comfort. So we surrounded her with a strong support team

of social workers, dietitians, and nurses. Day after day, we helped her get through her treatments by supporting her, comforting her and listening to her concerns. At Wood County Hospital, Kathy got more than just advanced cancer care, she got some much-needed peace of mind.

Depend on us. To learn more about oncology services, visit

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38 October 2016 | Healthy Living News

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Elizabeth Scott Community 2720 Albon Road Maumee, OH 43537 419-865-3002 www.elizabethscott.org

Spring Meadows Senior Community 1125 Clarion Ave. Holland, OH 43528 419-866-6124 www.springmeadowsecf.com

The Lakewoods II & III 1021 Garden Trail Toledo, OH 43614 419-382-1200 www.thelakewoodsoftoledo.com

St. Clare Commons 12469 Five Point Road Perrysburg, OH 43551 419-931-0050 www.homeishere.org

Sunset House 4030 Indian Rd. Ottawa Hills, OH 43606 419-536-4645

Lutheran Village at Wolf Creek

Addison Heights Health and Rehabilitation Center

2001 Perrysburg-Holland Rd. Holland, OH 43528

3800 Butz Road Maumee, OH 43537

419-861-2233

419-867-7926

www.lhsoh.org

www.consulatehealthcare.com

Senior Living Guide Choosing a senior living community that’s right for you or a loved one is among the most important—and challenging— decisions you’ll make in your lifetime. We’re fortunate here in Northwest Ohio and Southeast Michigan to have a wide variety of high-quality senior living options, including independent living, assisted living, continuing-care, and subsidized low-income housing communities. To make your decision a bit easier, we’ve assembled this guide to all the senior living properties that regularly support Healthy Living News through advertising. In addition to referencing this page for each organization’s contact information, we urge you to see their ads in the pages of this issue, check out their websites, and give them a call to schedule a tour if you are interested in hearing more about all the services and amenities they offer.

Senior Star at West Park Place 3501 Executive Parkway Toledo, OH 43606 419-972-2280 www.seniorstar.com

Swan Creek Retirement Village 5916 Cresthaven Lane Toledo, OH 43614

Lutheran Memorial Home 795 Bardshar Rd. Sandusky, OH 44870 419-502-5700 www.lhsoh.org

Kingston Care Center of Sylvania 4121 King Road Sylvania, OH 43560 419-517-8200 www.kingstonhealthcare.com

Pelham Manor 2700 Pelham Rd Toledo, OH 43606 419-537-1515 www.jewishtoledo.org

Heartland of Waterville

Fieldstone Villas

8885 Browning Drive Waterville, OH 43566

9640 Sylvania-Metamora Rd. Sylvania, OH 43560

419-878-8523

419-386-2686

www.heartland-manorcare.com

www.sunset-communities.org

Reynolds Senior Village

The Manor at Perrysburg

961 S. Reynolds Road Toledo, Ohio 43615

250 Manor Drive Perrysburg, OH 43551

419-385-3793

419-874-0306

www.ReynoldsSeniorVillage.com

www.ManorAtPerrysburg.com

The Laurels of Toledo

Advanced Healthcare Center

1011 Byrne Road Toledo, OH 43607

955 Garden Lake Parkway Toledo, OH 43614

419-536-7600

419-382-2200

www.laurelsoftoledo.com

www.Communicarehealth.com

Sunset Village

Otterbein Portage Valley Senior Lifestyle Community

Lutheran Home at Toledo

9640 Sylvania-Metamora Rd. Sylvania, OH 43560

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Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | October 2016

Laurels inpatient and outpatient rehab clients “lighten up” with anti-gravity treadmill

hen rehabilitating from an injury, joint surgery, or other physical challenge that affects function and mobility, patients’ bodies—more precisely, their body weight—can actually stand in the way of their recovery. After all, getting up on your feet and motivated to move is no simple matter if doing so causes excruciating joint pain or puts you at risk of falling. The good news is, now that The Laurels of Toledo has permanently added the state-of-the-art AlterG® Anti-Gravity Treadmill® to their repertoire of therapeutic modalities, both inpatient and outpatient clients who face this dilemma are no longer limited to plodding and painful rehab progress. The AlterG, developed by NASA engineers while studying the biomechanics of exercise in space, uses differential air pressure technology to “unweight” patients as they walk, stand, or perform various exercises on the treadmill under the close supervision of a therapist. The unit can unweight patients as much as

80% while allowing normal gait mechanics. To use the AlterG, patients put on special pants that zip into an inflatable chamber on the treadmill. The therapist then calibrates the machine and increases the air pressure in the chamber to the desired level. Video cameras located at the front and on either side of the treadmill allow the patient and therapist to observe on a monitor exactly what’s going on with the patient’s gait from multiple vantage points. Perhaps not surprisingly, unweighting patients with the AlterG has a wide range of uses in orthopedic and sports medicine, for example in rehabilitating patients with total knee or hip replacement,

arthritis, ACL or Achilles tendon injury, or any other injury, surgery, or disability affecting the lower body. It’s also helpful for athletes who want to increase their training volume or stay in peak condition while recovering from injury or surgery. Laurels physical therapy assistant Brad Weaver explains that patients are often given specific weight-bearing limitations by their doctors. For example, an orthopedic patient may be told to limit weight bearing on a particular extremity to only 50%. “With the AlterG, we can very precisely dial in any level of weight bearing, with increments as small as 1%, so we can stay in total compliance with doctors’ orders as we work on increasing activity tolerance,” he says. As the patient’s tolerance increases,

the therapist can adjust the amount of weight borne by the AlterG incrementally downward until the patient is able to manage the activities at normal weight and can then transition to performing them with no assistance from the machine. However, the applications for this technology go far beyond orthopedic and sports rehab. “For example, the AlterG can be tremendously advantageous in boosting activity tolerance in patients with congestive heart failure or other cardiac conditions, so we’ve incorporated the unit in our cardiac recovery program to prepare them to function independently at home as well as to get them ready to participate in a formal cardiac rehabilitation program.” Other applications include promoting weight loss in significantly overweight patients so they can qualify for joint replacement or other procedures, conditioning and fall prevention in the elderly, and improving gait mechanics and trunk control in patients with neurological conditions such as Parkinson’s disease, stroke,

1966 - 2016

years

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traumatic brain injury, cerebral palsy, and multiple sclerosis. Laurels rehab patients appreciate that there’s no extra cost to incorporating the AlterG in their therapy programs—and that it’s available to both inpatient and outpatient rehab clients. Patients participating in the outpatient program—which is offered seven days a week—may also qualify for free bus transportation to and

from The Laurels based on distance from the facility and accessibility to their home. ❦ The Laurels of Toledo accepts Medicare, Medicaid, and all private commercial insurances. A physician’s order is required to obtain outpatient services. For more information, call 419-536-7600 or visit www.laurelsoftoledo.com.

HEALTH CROSSWORD by Myles Mellor • ilovecrosswords.com • Answers on page 7

Across 1 Test which indicates amount of acidity 4 Balance 9 Large edible fishes 10 “Got it!” 11 Medical diagnostic procedure 12 Scented, medicinal plant 13 Not given medical care 14 Providing that 16 Listening devices 17 Blood ___ 21 Weight measurement 1

7 Cold symptom 8 Antibiotic targets 15 End of a letter addition, abbr. 18 The elder 19 Apply 20 Burnout cause, perhaps 21 Energy and animation Down 1 Caesar salad ingredient 24 One of the senses 25 Allergic reaction 2 Type of medicine 26 Healthy 3 Invisible 5 Beet with large leaves 28 Bag in anatomy 30 Masseur’s workplace, 6 Fruit which is a high maybe source of vitamin C 22 Cook in a way 23 They have heels and toes 27 Exercise program goal 29 Makes less painful 31 Medical examination 32 Candle count, perhaps

Nominations sought for 2017 Healthcare Heroes

he Healthcare Heroes program— which recognizes the extraordinary contributions of healthcare professionals in northwest Ohio and southeast Michigan—is accepting nominations for 2017. Healthcare Heroes will recognize five individuals, including a nominee with at least 25 years of experience, and a collaborative initiative that has made great strides in impacting community health. Created in 2009 as an awards program, Healthcare Heroes expanded in 2014 to offer a community health improvement summit on alternate years. A Healthcare Hero could be a physician, nurse, allied health professional, researcher, administrator, first responder, educator, or caregiver who has gone above and beyond the call of duty. Healthcare Heroes

should demonstrate honesty, integrity, humility, courage, and commitment. The 2017 Healthcare Heroes will be recognized at a reception next year. Nominations can be made by visiting www.surveymonkey. com/r/2017Heroes. Healthcare Heroes is sponsored by the Hospital Council of Northwest Ohio; Fostering Healthy Communities, a collaboration of Mercy Health, ProMedica, and the University of Toledo Medical Center; Gilmore Jasion Mahler, LTD; Shumaker, Loop & Kendrick, LLP; TechSolve; Seneca Medical; and Hylant. Community partners include the Toledo Regional Chamber of Commerce and United Way of Greater Toledo, and the media partner is the Toledo Business Journal. For more information about Healthcare Heroes, please visit hcno.org.❦

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Osteoporosis: a silent disease by Jim Berger

his month, I’d like to talk about a very serious disease that affects an estimated 54 million Americans and can significantly impact one’s quality of life—osteoporosis. The National Osteoporosis Foundation reports 10 million individuals have been diagnosed with osteoporosis and another 44 million with low bone density, placing them at increased risk (www.nof.org). Osteoporosis is a disease that weakens our bones by slowly destroying the basic structure of the bone. The bone will lose its mass and strength while becoming more porous or brittle over time. The dangerous part about this disease is the fact that all this may happen without you being aware you have a problem. In advanced cases, it can cause vertebrae to collapse and bones to break spontaneously or as a result of a very simple action, such as coughing or sneezing. In people with osteoporosis, the most common site of

fracture is the spine, but breaks also occur frequently in the hips, pelvis, wrist, and other locations. This is why osteoporosis is often called “The Silent Disease.” You may have no pain or symptoms while it progresses, but then suddenly you’re facing a life-altering fracture of the spine or hip. Osteoporosis causes about 2 million fractures each year and costs our nation over $19 billion annually. If you think osteoporosis is a disease that affects only the elderly, you might want to think again! Women in their 20s and 30s who have had low calcium intake, an eating disorder, or irregular menstrual cycles may also be at risk for osteoporosis. And it’s not just a woman’s disease, either. Though the disease strikes far more women than men—80 percent of those affected are women—men aren’t invulnerable to osteoporosis. After all, they represent the remaining

20 percent of cases. Consider that between ages 30 and 35, both men and women begin to lose bone faster than the body can replace it. Some have other risk factors that may increase their odds of having more rapidly progressive osteoporosis. These risk factors include age, gender, and family history. Post-menopausal women are at risk because of lowered estrogen levels. Men with lowered testosterone levels may be at risk as well. People with

a thinner build may have a higher chance of having osteoporosis just because they have less bone mass to start with. Additional risk factors include smoking, drinking alcohol, not getting enough calcium and/or vitamin D, and lack of exercise. If you have any of these risk factors, talk with your doctor or other healthcare professional about ways to lower your risk for developing the disease, such as getting the correct amount of calcium and Vitamin D (which assists in the absorption of calcium), avoiding certain unhealthy lifestyle choices (smoking, alcohol consumption), taking certain medications, and doing more weight-bearing exercises. Also your doctor may recommend a simple, pain-free test called a DEXA scan to determine your BMD, or bone mineral density. This will help determine the severity of the problem and establish a baseline for comparison in the future. There are many excellent reasons to exercise on regular basis: to improve your cardiovascular health; to strengthen your muscles; and to improve your balance and agility to

“THERAPY FOR TODAY...

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•

...WELLNESS FOR LIFE!” • • • • •

42 October 2016 | Healthy Living News

    

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name a few. One other very important reason that many of us are unaware of is to improve the strength of our bones. Getting more weight-bearing exercise is critical because bone is stimulated to grow and get stronger when we apply stress to it. Stress through weight-bearing exercises and use of the muscles that attach to the bone improves bone density. That doesn’t mean you have to train like an Olympic athlete. Any exercise that you enjoy and can perform safely on a regular basis will help strengthen your bones. Walking, biking, dancing, yoga, tai chi, racquet sports, Pilates, and weight lifting are a few

good examples to strengthen your muscles and improve your balance and agility. ❦ Heartland Rehabilitation Services Outpatient Physical and Occupational Therapy is a good place to start and connect with clinicians who understand the therapy and exercise component in addressing osteoporosis. Heartland Rehabilitation has five locations in the Toledo and Bedford, Michigan areas. If you have any questions about Heartland Rehabilitation Services or how physical and occupational therapy can benefit you, please feel free to contact Jim Berger at 419-787-6741 or visit www. heartlandrehab.com.

BEHAVIORAL HEALTH Life is Waiting...

Mental Health and Substance Use Treatment

By Kat Tomasewski

10 ways to keep your marriage fun and exciting

h, the newlywed years, those were the days. The days of staying out past 10:00 p.m., laughing with friends until the wee hours of the night, lazy Saturday mornings, long walks in the park, and impromptu romantic dinners whenever and wherever you pleased. Then life changed gears. Children came along as well as a mortgage and more responsibilities and obligations. Date nights become a thing of the past. We fall prey to our busy lifestyles and eventually our spouse becomes a ship passing in the night. Before you know it, that newlywed sizzle has officially fizzled. But it doesn’t have to. Here are 10 ways to keep your marriage fun and exciting:

moves you, text your spouse a trivia question, a quote from a movie, or a “Would You Rather” question and give them until the end of the day to text you back (no cheating, no googling). This is a fun way to connect during the day and makes for a great conversation starter over dinner.

Impromptu dancing! This is one I stole from my parents (married 38 years). Out of nowhere, mid-dinner prepping, going to work in the morning, or simply walking through the kitchen, my parents would start dancing together. So turn up those iTunes and grab your dance partner!

Cook a meal together that neither of you have ever made before. Put on some tunes and start cookin’! Keep it light and playful. It doesn’t matter if the meal turns out perfect. It is the experience and memory you are making that is of the essence.

Text a trivia question or a “Would You Rather” question to your spouse. Once a week or whenever the feeling

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Start the morning off right. It is the little things, the everyday, small gestures that show your spouse you love them that count big. So start the day off right by doing a small act of kindness for your spouse. Bring your spouse coffee and the paper, help with the kids, set out a clean towel for their shower, etc.

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Greet your spouse. When your spouse gets home, stop what you’re doing and greet them at the door. There is something special about knowing that you are far more important than whatever it was they stopped doing to greet you.

Have your own life. Spend time apart on occasion. This way, when you are together, you will have new, fresh topics to discuss. It’s not fair to expect your spouse to meet 100% of

Assessments 24 hours a day, 7 days a week. Call 800-547-5695. Arrowhead Behavioral Health 1725 Timber Line Road Maumee, OH 43537 www.arrowheadbehavioral.com With limited exceptions, physicians are not employees or agents of this hospital. Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations.

Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | October 2016

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Unplug. Have a night a couple times a month when you turn off all screens, phones, televisions, and computers and kick it old school with board games, charades, puzzles, etc.

Do things outside your comfort zone together. Take a trapeze class, go rock climbing, take a public speaking class together, etc. Doing things that scare you just a bit together can add to the thrill of your marriage.

Never stop courting your spouse. Flirt. As we grow, we change, our interests evolve, we evolve. Discuss these with your spouse and inquire about their interests, concerns, etc. And a little flirting never hurts!

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Have a steady date night. Have a set date night, say the 3rd Friday of every month. This way the sitter knows in advance. Do something fun with this time, and vow not to discuss work or the kids for at least the first hour. Go to Mom on the Go in Holy Toledo for a list of fun date night ideas in the Toledo and surrounding areas. Incorporate these 10 ideas into your marriage and watch that newlywed sizzle rekindle. ❦ Kat Tomasewski writes the wildly popular Mom on the Go in Holy Toledo blog. Kat is a wife and mother living in Northwest Ohio and is a regular contributor to WTOL. She shares her knowledge on healthy recipes, parenting tips, local family friendly activities, and marriage advice.

A Walk in the Park by LeMoyne Mercer

w w w. t o l e d o p o d i a t r i s t . c o m

The joys of boondocking

S Playing on a team offers something for everyone regardless of age, gender, cultural background, and physical ability or skill level. Do you want to have fun, enjoy camaraderie and participate in friendly competition? It is as easy as 1-2-3!

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Call your local USTA League Tennis Coordinator.

If you want to play tennis.... Call Amy Beaverson NWO USTA League Tennis Coordinator

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Play Tennis and have fun!

44 October 2016 | Healthy Living News

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o, what is your definition of “camping”? Does it involve making s’mores, cooking hot dogs on a stick, and gathering around the campfire to sing Kumbaya? Perhaps it even includes sleeping in a tent. Right on the ground! Now, doesn’t that sound like fun? Actually, for some people it is. But you’re probably not some people. At your age (not that you are old, exactly), your joints insist on a higher level of comfort. When you plan a vacation, your first step is to heed the advice of William Shatner and log on to Priceline.com. Even so, maybe a spouse coerced you into trying a rental RV just this once to see if you might like that form of camping. You can have all the comforts of home in a rig that is only a smidge bigger than the QEII. Because how can you possibly live for two whole weeks without a marble-tiled shower, whirlpool tub,

How much would you pay to camp on Crystal Creek in Wyoming? How about nothing? (Yes. I realize your answer is ambiguous.)

king-size bed, carved walnut armoire, dishwasher, complete laundry, a dining room that seats 14, an 85-inch TV inside, and a small 60-inch TV for outside? When you run out of eggs, even with the 27-cubic-foot fridge, you have to decide if it is worth searching for a store with a parking lot big enough to accommodate your rig. So you just do the smart thing and tow your Lincoln Navigator along for those short errands. Now all you have to do is learn to recognize gas stations you can get into. And, more importantly, get out of. Making a right turn requires the length of an airport runway. Still, you get a lot of practice making gas stops with a rig that averages 3 mpg. Now, where do you want to go? A surprising number of people drop a

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quarter mil on a Class A rig and drive it to a lake within an hour of home. They could have bought a nice house at the lake for about the same price, but that would not provide all the adventure of “camping.” Besides, the cottage would probably be smaller. Perhaps, inspired by Clark Griswold, you think a cross-country trip with the family would be fun. And it would be educational for the kids to see Mt. Rushmore, Yosemite, the Grand Canyon, and Death Valley on your way to Wally World. Where should you stay along the way? Popular choices include RV parks and RV “resorts.” The absolute minimum you should expect in an RV park is full hookups; i.e., water, electricity, and sewer. You should

Sometimes we have to improvise a table, but we always get a good meal in a great location.

also expect to park within 18 inches of your neighbor so when you ask your spouse to pass the salt, your neighbor says, “I’ll be there in a second.” An RV resort does not stop at the minimum. No, not by a long, long shot. We met a fellow in Tucson who was touting the advantages of spending the winter in his resort. He apparently thought I was the kind of guy who would be impressed by a woodworking shop equipped Boondocking is not always in the woods. We with more power tools than Norm bought so much cheese they let us stay out 6006 ReynoldsSenior_HealthyLiv_916.qxp_Layout Abram’s. 1 9/15/16 12:05 Page 1 Plus PM an Olympic swimming back with the farm animals.

pool, 16 tennis courts, seven acres of shuffleboard courts, eight bocce ball courts, and a couple dozen horseshoe pits. And a community center with separate rooms for lessons in various arts and crafts, Zumba, yoga and Tai Chi as well as a space the size of the Palace of Auburn Hills for potluck dinners with 8,753 of your fellow “campers.” If you detect a slightly disparaging tone to this narrative, you’re right. Just as there are people who have no interest in “sleeping right on the ground,” there are also people who have no interest in spending even one night in an RV resort. Shirley and I are among these.

Lining up to enter Yellowstone. That left lane is normally outbound.

We gave up that sleeping on the ground business a few years back to get out of the weather and bump up the overall level of comfort. When we were tenters back in The Olden Days, setting up camp usually included stretching a tarp between trees in order to have shelter for cooking on the Coleman stove. But tarps don’t provide much shelter from wind-driven rain. Or hail stones THIS BIG. Folding a tent and tarp after a rain—or during a rain—is also a major source of revenue for marriage counselors. Instead of tenting, we now put about 20,000 miles a year on our Roadtrek motor home. Ok, so “motor home” may be too grandiose a term for a vehicle that is basically a Chevy Express 3500 van. But it is a Chevy van with a refrigerator, propane stove, microwave, queen-size bed, toilet, and shower. Oh, and a small flat-screen TV. I tend to forget about the TV not because we are particularly virtuous but because we are rarely in places with TV signals. Where are these Third World, uncivilized places without TV coverage? You may have heard of some of them: Yellowstone, the Tetons, Zion, Bryce Canyon, Grand Canyon, Denali,

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The campground in Canyonlands National Park was full, so we boondocked on BLM land just outside. Looks peaceful, doesn't it?

Rocky Mountain National Parks…. The list goes on considerably. Plus hundreds of other places you have never heard of. Of course, if you absolutely insist on TV, a satellite dish can get it anywhere those pesky trees don’t get in the way. With rare exceptions, national park campgrounds do not offer hookups for RVs. Even so, some RVers have found that, if they screw their courage to the sticking place, they can survive, short term at least, without all of the amenities. These few, these happy few, this band of brothers might be tempted to venture even further out of their comfort zone, so to speak, and try going where no man has gone before—boondocking. Even if it is just over the long St. Crispin’s Day weekend. Boondocking is also called dry camping or dispersed camping. It means camping without a campground. National forests and BLM properties allow camping almost anywhere. So does the entire state of Alaska. There are a few minimalist rules, such as don’t set the world on fire, but official restrictions are mostly unnecessary because of the restrictions imposed by nature. The first rule is, you can only go where you can go. That’s why you typically won’t see the really big rigs deep in the woods. Gravel mountain roads with sharp turns and low-hanging

branches tend to discourage those concerned about their paintwork and turning radius. So, if you see anybody at all way back in there, they are probably in something more compact and maneuverable. Forest roads start out narrow and become still narrower and more deeply rutted the farther in you go. But these issues are on the forest road. If you expect to set up camp, you have to get off the road. This is the main reason that boondockers tend to favor high clearance, fourwheel-drive vehicles. If you think the road is tough going, try going where there is no road. Some of the most attractive places to boondock are down steep, boulder-strewn embankments to clearings next to mountain streams. Well, they are attractive if you can get there without breaking any vital body parts. The rig’s or yours. The faint of heart sometimes find that getting there is not really half the fun. Getting there is terrifying. You may have seen that TV show about people who are challenged to survive when they are dropped off naked in the jungles of Borneo. Hah! Usually they just walk out in a couple weeks bragging that they have lost 37 pounds without even paying for Marie’s mail order meals. If they are looking for a real challenge, leave

Shirley enjoyed cocktail hour boondocking on the Virgin River when we couldn't get a site in Zion.

5:30 p.m. Registration & Refreshments Visit Vendor & Therapist Exhibits

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NP. On the Yellowstone River just north of the park. At Padre Island on the Gulf coast of Texas, you can drive right onto the beach and save the whole $4 they charge at Malachite Campground. Sometimes, though, boondocking is not the way to get away from the crowds. Google Quartzite, AZ. For ten months of the year, it is a town of only 3,600. In January and February, the population exceeds that of Hong Kong as hordes of RVers descend on the surrounding BLM lands. Many of them are there for rocks—local gem stones they hunt for and trade. Most are there to hang out and party. Your typical boondocker is an anti-social curmudgeon (sorry, Shirley) seeking

Did you know the peace and quiet of a wilderness experience. Quartzite, on the other hand, attracts those who want the exact opposite. You might think of you know it as a modern day Did version of the rendezvous held by the mountain men and Indians in the early 1800s. A little trading of furs and trinkets. (I hope you are forming historically parallel images of this in your head.) Socializing with Indian women all of whom looked just like Donna Reed dressed up as Sacajawea. After a few drinks. Then a little wild dancing. Then a little more drinking. A little more socializing. Repeat until you run out of furs and trinkets. And booze. Most of the year, those mountain VILLA HOMES men were solitary hunters and D EtrapMENTIA CAR pers. Boondockers as it were. The point is, boondocking can include both solitude and an occasional lapse VILLA HOMES into highly ritualized debauchery. DEMENTIA CAR Or, as we call it in the 21st century, civilization. No matter which form of boondocking you ultimately choose, you may actually find that it’s just a walk in the park. ❦

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them with an RV and have them try national parks campgrounds are to get that out of the jungle. an unbelievable bargain in the first Any place in the deep woods, place, especially after you reach 62. it doesn’t have to be Borneo, can On the occasions when we did pay be stressful because some people for campsites last summer, the fees get nervous when they are more ranged from $2.50 to $13 with my than a 100 feet from geezer pass. civilization. However A totally contrary reason for boondocking they define that. The is the desire to actually sound of things movget a site in one of those ing around out there, especially at night, can overcrowded national be scary. Really, really parks. We learned this scary. People ask if we trick at Zion back in see bears. Well, yes we 2009. The park campDo we see bears? Yes, we do. do. Packs of coyotes and grounds were full, even rabid wolves? Yep, them too. Even an though it was after Labor Day, so the occasional Sasquatch, though they are ranger suggested that, if we did not usually too shy to come closer than mind camping for free, we could go 50 feet or so. What Jaws did for the back up the road a few miles and confidence of swimmers, Deliverance park right on the banks of the Virgin did for potential campers. (Cue up River. Magnificent! Early the next morning, we returned to the park the dueling banjoes.) From the boondocker’s perspec- and secured a site from departing tive, this is all good. Mostly because campers. it deters the kind of mass invasion Since then, if we know we are experienced at the national parks likely to arrive too late in the day to during the 2016 Centennial. Getting secure a national park campsite, we far from the madding crowd is one of stay someplace on the edge of the our chief motivations. There is also park. In the Routt National Forest the fact that it is free. But money is outside of Rocky Mountains NP. In not the determining factor because the BLM just outside Canyonlands

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On one of my most memorable birthdays, Shirley took me boondocking and flyfishing on the Cache la Poudre in Colorado.

LeMoyne Mercer is the travel editor for Healthy Living News and the regular contributor of A Walk in the Park.

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promote upbeat style. 5916 Cresthaven Lane We promotean anLIVING upbeatlife lifestyle. VILLA HOMES | INDEPENDENT APARTMENTS |We ASSISTED Toledo, OH 43614 Our to Our residents residents choose to do do the the things thingsthey they DEMENTIA CARE | SKILLED419.865.4445 NURSING | REHABILITATION | HOSPICE enjoy. Call for a free lunch lunchand andtour. tour. www.swancreekohio.org VILLA HOMES | INDEPENDENT APARTMENTS | ASSISTED LIVING DEMENTIA CARE | SKILLED NURSING | REHABILITATION | HOSPICE Connect with our advertisers via our online issue at www.hlntoledo.com | Healthy Living News | October 2016

One hospital stands apart by accepting all major insurance plans. St. Luke’s is one hospital, with the freedom to accept every major insurance plan. As an independent, neighborhood hospital, our commitment is to the health and well-being of the people in our community – so you’re always covered. We accept these insurance plans and more: n

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Tennis Made Easy at Shadow Valley T

by Christine A. Holliday

he humidity is past, so the reluctant athletes among us might want to use the fall season to learn a new sport. Shadow Valley Tennis and Fitness Club (1661 S. Holland-Sylvania Road in Maumee and 5400 W. Central at Reynolds Road) is offering their Tennis Made Easy classes, hoping that those who’ve never played and/or those who play a little might decide to give the lessons a try. Carol Wiener, General Manager at the Maumee location, invites players of all ages and abilities to enroll in the program. “We offer three six-week sessions,” she explains. “Each class runs an hour, and we start with the basics in the first six classes. We hope the students are excited enough about tennis to take the next set of classes and then the 'Grad' classes. We try to put people of the same ages together and like to see groups of friends sign up to take a class together. We need a minimum of four players to organize a class, so we encourage groups to sign up together.” The six-week sessions cost $79 each, and those who register will get a $20 gift certificate for the session. Registrants also receive a GOLD membership, good for the duration of the six-week session. That membership entitles the bearer to use the facilities at either club, including the fitness class and the fitness center, free Play with the Pro time, and free child care at the Maumee location. Serena Patterson always liked watching tennis and decided she wanted to learn to play the game. She signed up for all three Tennis Made Easy sessions and now describes herself as “addicted” to tennis. “I would play every day if I could,” she says, “and I’m proud to say I was the captain of two teams from the club that were state champions!” Future champions or not, those who sign up for classes face few requirements. Students should wear comfortable clothing (shorts or warmups) and tennis shoes (not the ones with black soles). Those who have rackets can bring them; those who

do not have rackets should report to the pro shop 15 minutes before the class starts and get one from a staff member. There are locker rooms with showers and lockers for leaving after-tennis clothes during the lesson—bring a lock for the locker. Ms. Wiener invites those interested in learning about tennis to visit Shadow Valley, recently voted by City Paper readers to be Toledo’s Best Tennis Club. “We work with players of all levels—beginners, advanced beginners, intermediate, and advanced levels—and have several leagues for singles, doubles, and mixed teams. And tennis is a great way to get exercise. It increases reaction times; improves muscle tone, strength, and flexibility; and helps to lower resting heart rate and blood pressure, among other health benefits. Plus, it is a great way to meet new friends and have fun while being active,” she says. For more information about the Tennis Made Easy classes, please call Ms. Wiener at 419-865-1141 or Kari Ewersen, Manager at the Central Avenue location, at 419-537-0001. ❦

Bittersweet to open community center in Sylvania Open house 11am to 4 pm October 16th during Sylvania's Fall Festival

ittersweet is thrilled to announce the opening of a new location in downtown Sylvania at the Sylvania Historical Village. The Bittersweet Center for the Community (BCC) will act as an additional site for the Bittersweet Day Program as well as a space to showcase the work of Bittersweet artists and local artists. There will be a preview of the new center during Sylvania’s Fall Festival on Sunday, October 16 from 11:00 a.m. to 4:00 p.m. The open house will provide community members an opportunity to view artwork from Bittersweet artists and learn about Bittersweet and the services offered to individuals with autism. Bittersweet’s Day Program Director, Jessica Swaisgood, says, “Joining the Sylvania community is a wonderful opportunity for Bittersweet and those whom we serve with autism. Opening the BCC will allow us to share our mission with the local community, while creating a space for adults with autism to further develop their skills and abilities.” The BCC will be open Monday through Friday from 10:00 a.m. to 2:00 p.m. beginning Monday, October 31.

Chris Holliday is a freelance writer and regular contributor to Healthy Living News.

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