Healthy Idaho | August '14 by Healthy Magazine

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AUGUST 2014

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PROTECT ME From Measles

The number of measles cases in the U.S. is at the highest it’s been in 20 years. Here are a few things you may not know about measles: • Measles is incredibly contagious and the virus can live on contaminated surfaces for up to 2 hours. • Babies under 12 months old aren’t well protected against measles and rely on those around them to be vaccinated. • On an average day, 18 children every hour die of measles worldwide. • The MMR vaccine is extremely effective at protecting against measles. Contact your healthcare provider right away to make sure that you and your family are protected.

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AUGUST 2014

5 Years R

SelectHealth received the highest numerical score among commercial health plans in the Mountain region (ID, NM, NV, UT) in the proprietary J.D region (excludes Medicare and Medicaid). Proprietary study results are based on experiences and perceptions of members surveyed December 20

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Running “Highest Member Satisfaction among Commercial Health Plans in the Mountain Region, Five Years in a Row.” To learn more about plans from SelectHealth, along with our wide network of providers, visit selecthealth.org or call 855-442-0220.

. Power 2010 -2014 U. S. Member Health Plan Studies SM . 2014 study based on 34, 315 total member responses, measuring nine plans in the Mountain 013-January 2014. Your experiences may vary. Visit jdpower.com. © 2014 SelectHealth. All rights reserved. 3158 05/14

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AUGUST 2014

ready

August 2014 VOL. VI № 8

How will you react when disaster strikes? Chances are, you’ll freeze and become bewildered, because that is what about 80 percent of people do. And that won’t help your chances of survival.

Maybe this doesn’t require much bravery, but most would agree makeup meltdowns are a serious disaster. Hear some secrets from a beauty expert.

Freezing in the Face Of Disaster

Beauty Emergencies: Prep Kit 101

Forget the prunes, tomato paste and beans. Food storage of the 21st century is tastier and easier than in the past, which is great for your chances of being prepared when misfortune comes your way, be it a tornado, job loss or just a hungry family.

Sexual assault trends on college campuses are alarming. One poll of college students from more than 100 schools found that a fifth of students had sexual intercourse against their will. Here’s your guide to understanding the issue.

Not Your Mama’s Food Storage

A Worrisome College Trend

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Symptoms People Panic About When They Don’t Need To

A quick trip to WebMD to learn about the symptoms you’re experiencing will probably end with a self-diagnosis of cancer or some other ghastly problem. Here’s some information to put your mind at ease.

Recipes: Canned Gourmet

Canned food is often tasteless, goopy garbage that we’d only ever eat if we had to. Here are some canned food recipes that will change how you look at canning in general.

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KT VB egments onAHO everyNOON N Wedn EWS es

5 Ways You’re Not Prepared For Your Day

Preparation is about more than natural disasters. It’s about waking up in the morning and not feeling swamped by the time your feet hit the ground. Here are some tips for inner confidence on a day-to-day basis.

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AUGUST 2014

Healthy

EDITOR'S NOTE

IDAHO

WITH

AUGUST 2014 VOLUME VI, № 8

EDITOR-IN-CHIEF | PUBLISHER John A. Anderson | john@healthy-idaho.com

People, Get Ready!

here would we be if it weren’t for the last minute? I don’t know about you, but I seem most effective, most creative, and most pressed for time right there in the last minute. Crisis management. Story of my life. Although I’m not a procrastinator, I am perhaps an over-optimist. I take on too much, often at the expense of some very priceless moments. I mean well. I want to keep everyone happy. I say yes, can do, will do. So I’m grateful for the last minute when I focus on finishing a task. The problem is that we often leave too many things to the last minute. We don’t elevate priorities until something’s pressing. And sometimes we miss things altogether waiting for that last minute. For example, my wife’s parents moved to San Diego this month. I was amazed at the exchange of rare last-minute sentiments. Why wait to share those thoughts and feelings? Also, my brother-in-law John, living in Dallas, hadn’t talked to his son in more than two years before Blake died in a strange cave accident in Provo. They didn’t even get a last minute.

WRIT TEN BY JOHN A. ANDERSON, EDITOR IN CHIEF

CHIEF INFORMATION OFFICER Kenneth J. Shepherd | ken@healthy-idaho.com

The point is that so many things in life would be better if we didn’t wait, but rather if we did a little bit each day. After all, some things—like our health—cannot effectively be attained or corrected in the last minute. Health requires daily attention, and cumulative delays to modify our habits will ultimately lead to a tragic last minute. Take heart disease, for instance. Talk about tragic. As the America’s no. 1 killer, cardiovascular disease claims close to a million lives each year! That compares with about 550,000 deaths due to cancer, 101,000 deaths due to accidents and about 14,000 due to AIDS. Yet simple, daily lifestyle changes can reduce your risk of heart disease. And it’s never too early to start, but if you don’t start, it can very quickly become too late. While genetics play some role in the development of cardiovascular disease, there are many risk factors that are “modifiable.” With a little effort, you can eliminate or control them, though certainly not in the last minute. And, certainly you can’t procrastinate emergency preparation. The theme this month is READY. As the old saying goes, “When the time to perform arises, the time to prepare is past.” With so much going on in the world, you just never know when that day will come. Flood, fire, tornado, earthquake, accident—whatever it may be. There is nothing like the peace of mind that comes knowing you are prepared for such a day. So, here we go. Here’s to the preparation. Here’s to being ready. And here’s to the last minute deadline I’m trying to beat to get this article turned in!

SALES AND MARKETING Julie Guyer 208.371.4533 Steve Wallace 208.850.4983 sales@healthy-idaho.com DESIGN EDITOR Phillip Chadwick design@healthy-idaho.com MANAGING EDITOR Michael Richardson | michael@healthy-mag.com MAGAZINE EDITORS Gayleen Webb, Emma Penrod ONLINE EDITOR Taylor Smith | taylor.smith@healthy-mag.com DIRECTOR OF OPERATIONS Lyn Timboe | lyn.timboe@healthy-mag.com CONTRIBUTING WRITERS Karli Moats, Caitlin Schille, Angela Silva, Megan Moore, Linsy Hunsaker, Brooke Kittel, Jill Castle, David Joachim, Lisa Mathews, Mark Saunders CIRCULATION Healthy Idaho Magazine is printed monthly and delivered to higher income homes throughout Boise and is made available for pick up at hundreds of locations. Healthy Idaho Magazine is also mailed to all doctors, dentists, chiropractors, medical practitioners, health clinics, banks, and other businesses. If you would like to have Healthy Idaho Magazine delivered for distribution in your place of business, please contact us.

HEALTHY IDAHO MAGAZINE info@healthy-idaho.com 866.884.3258 PLEASE NOTE: The content in this publication is meant to increase reader awareness of developments in the health and medical field and should not be construed as medical advice or instruction on individual health matters, which should be obtained directly from a health professional. The opinions expressed by the authors and advertisers are not necessarily those of the publisher. Call for reprint permission. All photography courtesy of Shutterstock.com unless otherwise noted.

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AUGUST 2014

FITNESS

Workouts That Prevent Injuries WRITTEN BY ANGELA SILVA

ONE OF THE GREATEST, YET OVERLOOKED BENEFITS OF EXERCISE IS INJURY PREVENTION. YES, PREVENTION. IT IS A COMMON MISCONCEPTION THAT EXERCISE WILL CAUSE INJURY, AND WHILE THAT CAN MOST CERTAINLY OCCUR WITH IMPROPER FORM AND PROGRESSION, STRENGTHENING YOUR STABILIZER MUSCLES WILL REDUCE THE CHANCES OF INJURY FROM BOTH SPORTS-RELATED INJURIES AND INJURIES FROM DAILY MOVEMENTS.

Some of the most common injuries that can be prevented with exercise include knee, shoulder, low-back and hip injuries. Here are some examples of exercises that can help strengthen the muscles in those areas while improving stability, flexibility, and mobility. Conveniently, all of these exercises can be done in short periods of time in your home or office.

KNEE EXERCISES PARTIAL WALL SQUAT: Stand with your back against the wall, feet shoulder-width apart, knees slightly bent. In a slow, controlled motion, bend your knees to about a 30-degree angle. It is absolutely crucial that you do not allow your knees to extend past your toes, as this puts a lot of strain under the kneecap and can cause injury. Repeat 8-12 times. HAMSTRING CURL:

Stand facing a wall with your legs right up against it, feet shoulder-width apart, knees slightly bent. Use the wall for balance if necessary. Flex your knee and bring your foot up to your glutes, as far as possible, and hold for 5-10 seconds. Repeat 8-12 times, then switch legs.

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SHOULDER EXERCISES ARM CIRCLES: Stand or sit with your shoulders back and abs pulled in tight. Extend your arms straight out to the side with your hands in a golf grip and your thumb facing forward. Keeping your arm straight, move it in circles forward, in the direction your thumb is pointing. Do 20 circles, then switch directions, with your thumb turned to face back. STANDING ELBOW CURLS:

Stand with your knees shoulder-width apart, knees slightly bent and toes pointed forward. Curl your knuckles into a golf grip with your thumbs pointed down, and bring your hands to your temples, your elbows should be bent out in front of you. Slowly try to touch your elbows together in front of your face, hold for 5 seconds, and then bring them back out. Repeat 20 times.

LOW-BACK EXERCISES: CATS AND DOGS:

Start in a seated position, but at the edge of your chair so your back isnâ&#x20AC;&#x2122;t against the backrest. With your knees bent at a 90-degree angle, rotate your hips so that you create an exaggerated back arch, hold for 5 seconds, and then rotate your hips under so your back is rounded. Repeat 8-12 times.

SITTING OVERHEAD EXTENSION: In a seated position, extend your arms straight out in front of you and interlock your fingers. Keeping a neutral spine and abs, bring your arms overhead and look at your hands. Your biceps should be right against your ears. Bring your arms just to the point of a stretch, not to pain, and hold for 20 seconds, focusing on keeping your arms straight and stretched.

HIP EXERCISES: KNEE RAISES: Sit in a chair with a neutral back, flat on the floor about shoulder-width apart. Hands should be on the seat next to your legs. While keeping your knees and back stable, lift your leg off the ground from your hip about 2-4 inches and hold for 5 seconds. Switch legs, repeating 20 times per leg. COUNTER STRETCH: Place your hands on a wall at chest-height. Take about 4 steps away from the wall and bend at the hips, flattening your back so that your hips are at a 90-degree angle. Make sure your knee, heel, and hip are all aligned. Hold for 1 minute. MORE INFORMATION/VIDEOS: We thought Egoscue provided the best material for learning these injury prevention exercises. Find them on YouTube, or visit egoscue.com.

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AUGUST 2014

FITNESS

The Missing Link

et's discuss what I believe is the missing link in most workout programs, fad diets and other fitness advice out there—the mental aspect. We are going to dig deeper than just the weights, cardio, and nutrition, and talk about discovering your inner motivation.

WHAT IS MENTAL TRAINING?

Mental training is honing your mind to dig deep and figure out “why” you do things. It is a core function of success in your fitness journey and in your life. Mental training can cut to the core of your fitness problems. Some of the best athletes, actors, moms and most successful people in the world are successful because they have discovered the missing link. They have trained themselves to believe in their goals. They are sure to bring their best self each and every day, and understand that there will be setbacks, failures, and other things that will challenge them mentally—but they will persevere and come out on top.

ABOUT THE AUTHOR

Greg Marshall

www.thegymatcitycreek.com Personal training manager at The Gym at City Creek, and author of Body Fit : A Beginner’s Guide to Fitness, Greg is a leading fitness voice locally. To contact Greg email him at gregmarshall17@gmail.com

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DISCOVERING YOUR WHY

It is hard to motivate ourselves if we are just telling ourselves that we should do it, or be better. That is not enough—we need to strike our core and feel it from our soul. Here are some questions to ask to help you discover your “why”:

• • • • • • •

Who was your role model growing up? Who is your current role model? What makes you feel positive about yourself? What makes you feel negative or unmotivated? What kind of legacy do you want to leave? What kind of people do you associate with? Who do you want to associate yourself with?

You’ll find that the answers to these questions often reveal the real reasons why you’re working out.

COMING UP WITH AN ACTION PLAN

Once you discover your “why” then your job is to map out your goals, identifying what you want to accomplish, and then let them define your “why.” Don't just do the mechanics of a workout program—weights, cardio, nutrition. When you can define your goals and your purpose, you’ll see the power of knowing why you’re really at the gym, and your experience will be significantly different. How?

• • • •

1. WRITE DOWN 3-5 MOTIVATING factors for success. Put them somewhere you can see them daily. Also write them in a notebook, to review in the morning and in the evening to keep track of your progress. 2. FIND A PARTNER OR SUPPORT GROUP. This helps you be accountable, and this person can also remind you of your “whys.” Choose someone supportive, yet candid. 3. SET UP A REWARD SYSTEM. This is an often-overlooked part of a fitness program. It is easy to get caught in the trap of setting “moving targets” as goals. An example of this would be: "When I lose ten pounds I am going to buy myself a brand new pair of shoes," but after you reach ten pounds, because it may have felt too easy, you dismiss the accomplishment and push it to fifteen pounds to get the shoes. Do not fall for this trap. 4. CREATE A VISION BOARD of photos that symbolize the “whys” that you chose. Choose wisely. The pictures should depict the emotions that are most important to you, and serve as a constant reminder of why you are changing your lifestyle.

You’ll be more motivated. You’ll stick with your program better. The workout roller coaster will flatten out. You'll find you actually enjoy exercise.

BOTTOM LINE

Not truly knowing your “why” makes it easier to quit. Here are steps to making your plan:

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FITNESS

RETHINK

YOUR DRINK MOST OF US KNOW THAT WE NEED TO DRINK LOTS OF WATER. YET, KNOWING AND DOING ARE NOT ALWAYS THE SAME THING.

ater composes more than half of our body, making up roughly 75 percent of all muscle tissue and about 10 percent of fatty tissue. It is also crucial within each cell to transport nutrients and dispel waste. Essentially, it is impossible to sustain life without water. Some of the many benefits of water include:

• Water maintains body hydration. • Water removes toxins and waste products from the body. • Water carries nutrients to the cells of the body. • Water regulates vitamin and mineral metabolism. • Water enhances digestion and helps prevent constipation. • Drinking more water can often reduce joint pain and back pain. • Water helps the body metabolize stored fat.

If you are exercising at an intense level for over 45 to 60 minutes, sports drinks are very beneficial to replace lost electrolytes. Contrary to popular belief, scientific evidence suggests that moderate caffeine intake does NOT compromise exercise performance or hydration status. However, alcohol consumption can interfere with muscle recovery from exercise and negatively affect a variety of performance variables. It is easy to prevent dehydration with a variety of refreshing beverages, so drink up!

HEALTHY WATER CONSUMPTION CAN ALSO HELP IMPROVE WEIGHT LOSS EFFORTS IN SEVERAL WAYS. • • • • •

BOOST METABOLISM APPETITE SUPPRESSION EASE WATER RETENTION REPLACE EMPTY CALORIES IMPROVES ENERGY

HYDRATION HINTS Drink 17-20 ounces of water two to three hours before the start of exercise. Drink 8 ounces of fluid 20 to 30 minutes prior to exercise or during warm-up. Drink 7-10 ounces of fluid

We should be consistently drinking throughout the day. Hydration shouldn’t come when our body feels thirsty. Thirst is a sign that the body is well on its way to dehydration. During exercise, water should be your first choice. Short sips of water are good as you don’t want excess water sloshing around. The absorption rate of water is better than any other drink you intake during exercise.

every 10 to 20 minutes during exercise. Drink an additional 8 ounces of fluid within 30 minutes after exercising. Drink 16-24 ounces of fluid for every pound of body weight lost after exercise.

WRITTEN BY LISA MATHEWS

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PLE O E P E, P L I N G A C O ES IS FAL S TO T G RY I N I L R I G R E F U S E O N S T F D O . AN O S AND RUC TI A E T INS GGAGE HER SIT O INST . E R FI EIR LU ANOT OND T N O ES ET TH WHILE ’T RESP H C C AT Y TO G AFET Y, S DON SON D ARD N R R S CH I T E A R EL HA NGL IRS OR UNS TO ASSENG E MIC Y N B EN ITT NE I EIR CHA ORKER R , AND P A WR L A P IN TH ONE W KING N STAY T, AND RY IS SI EM. R s disaster research clearly shows, people aren’t APA E. A FER ED AT TH themselves when a calamity strikes. But it isn’t in T the way that Hollywood often portrays. Dr. John M OV G S H O U Leach, human cognition and emergency psychology N I expert, says there is a 10/80/10 rule: about 10 E B

percent of people will quickly get control of themselves and behave in a rational manner; about 80 percent will be bewildered, confused and largely inactive; about 10 percent will be hysterical.

The latter 90 percent are less likely to survive in emergency situations, and can cause harm to others. Consider the passenger ferry MV Estonia, which departed from the town of Tallinn headed for Stockholm into a slightly rough sea. The wind worsened and wave heights increased to 3-4 meters, and a part of the ship broke off, sending water cascading into the car decks. The ship sunk stern first and 852 of the 989 passengers perished. Dr. Leach gathered testimonies from the survivors of the Estonia, and found that passivity was common among those on the ferry when water started coming in.

freeze before “aAnimals predator to reduce

movement that could give them away, and so do humans. If you turn a street corner and come face to face with a lion you will freeze in your tracks.” Facebook.com/HealthyIdaho

“One witness saw people who, ‘. . .were standing still apparently in shock.’ Another reported, ‘some paralyzed and exhausted passengers were standing on the staircase.’ A crew member was seen by one witness ‘. . .trying to help passengers many of whom were just standing still,’ while, ‘Some seemed to be apathetic and bewildered.’ Other survivors reported, ‘Some passengers were sitting perfectly still. . .,’ ‘Some were [just] sitting in corners, incapable of doing anything,’‘. . .while others seemed to be paralyzed, staring and horrified.’ ‘Many were seen just holding on without moving; yet others appeared paralyzed.’ A number appeared petrified and could not be forced to move.” Unfortunately, much of our response in a dangerous situation, including immobility, is hard wired in us; it isn’t about cowardice or courage. “Partly, ‘freezing’ is almost a primal response,” says Dr. Leach. “Animals freeze before a predator to reduce movement that could give them away, and so do humans. If you turn a street corner and come face to face with a lion you will freeze in your tracks.”

Continued on page 16 >>>>>

AUGUST 2014

Continued from page 15 >>>>> Dr. Leach explains that the usual behavioral sequence is “freeze, flight, fight,” meaning that we’ll freeze, and when that doesn’t fix the problem, we’ll run, and when that doesn’t fix it, we’ll fight. “Behavioral inaction,” as it is called, comes when our minds are overwhelmed. We see what is going on, and our minds try to comprehend it and match it with a memory in our minds, but nothing matches. We become immobile as our mind continually fails to find an appropriate response.

PREVENTING THE FREEZE RESPONSE It’s easy to say that we won’t be the ones who freeze in a disaster, but the truth is, most of us will be frozen or behaviorally inactive to some degree. Preventing that immobility is tough, since it is so ingrained in our human evolution as a natural response to danger. But it’s possible. “Prepare for the emergency situation beforehand, but be sensible about it,” says Leach. “We have evolved a supervisory system and working memory that enable us to model events in our head before they actually happen.” Research suggests that it is helpful to expose the mind to certain situations. Mentally place yourself in the scenarios you see on TV shows, movies and the news, and think about how you would respond. These will give the mind something to remember when catastrophe strikes.

WHY SAFETY TRAINING? When some catastrophe strikes, our brains must process what is going on before rational decision making can take place. Emergency training, scenario training and similar education creates prelearned responses to dangerous situations, meaning that your brain doesn’t have to work as hard to come up with a quick solution to your dangerous situation. If your mind can’t come up with an escape plan in the moment, and if no pre-learned behavior exists, you’ll probably freeze in the middle of the threatening situation.

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// / // // / // / // / // // / // // / // / // / /// / /// / /// / /// / /// / /// / /// / /// / ////////////////////////////////////////////////////////// / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / /

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If your mind can’t come up with an escape plan in the moment, and if no pre-learned behavior exists, you’ll probably freeze in the middle of the threatening situation.

STAGES OF BEHAVIOR IN EMERGENCIES Understanding how people act in emergency situations is important preparation for those moments. Leach explains that there are different stages of behavior during emergency situations.

OTHER INSTANCES OF FREEZING

AS EMERGENCY APPROACHES (if not entirely unexpected, ex. Engine catches on fire, water coming in to boat, etc.)

gg People are aware of the impact, but ignore or deny facts gg The risk perceived is lower than the actual risk gg Apathetic behavior gg Denial and uncertainty

2 3

SEXUAL ASSAULT: Many victims of rape and sexual assault report some degree or paralysis. SHAME: When a teacher, peer or boss embarrasses us or insults us, we often freeze.

AS THE DISASTER HITS

gg Information processing is hampered and confused gg Reflexive and mechanical behavior gg Emotional systems out of control

GRIEF: The numbing feeling of grief and the clouding consciousness can be a form of freezing due to trauma.

AFTER IMPACT

gg People try to suppress realities of what has happened. gg Strong and irrational emotions expressed

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AUGUST 2014

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NOT YOUR MAMA’S FOOD STORAGE GETTING PREPARED IN OUR DAY AND AGE ISN’T ACTUALLY THAT HARD

WRITTEN BY KARLI MOATS

LIFE IS UNSTABLE—it throws constant curveballs, it brings surprises and changes daily, and at one point or another it hits everyone with its startling timing. That’s why in this day and age, as in any other, it’s essential to get prepared. From devastating natural disasters to unexpected unemployment, it seems no one is safe from some sort of adversity. One of the greatest ways to get prepared for the unforeseen is with food storage. Yes, food storage! I know what you’re thinking—we live in a world filled with endless Chipotle burritos and Chick-Fil-A fries…why would we ever need food-storage? A host of possible scenarios could flip that question on its head, to “why don’t I have food storage?” Whether it’s a flooded road, earthquake-stricken town or tornadoed market, various catastrophes make the normally simple task of getting food a supremely difficult challenge, unless you have food stored. The question comes down to this: would you be prepared to provide? The good news is that these days food storage is easier than ever before. We are talking delicious meals, and simple preparation. Getting prepared has entered a new age; no longer are we dealing with your mama’s food storage—this is food storage of a modern age.

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HOW DO I START? People often say the hardest part about food storage is simply knowing where to begin. Equipping yourself with years of food can seem like a daunting task, but it really is easy. Start by purchasing a few extra items when you shop at the grocery store. Eventually you want enough food to last three-months.

DOESN’T THE FOOD GO BAD? Rotating this stored food is essential so that it stays fresh. And this doesn’t mean you keep buying food to throw in a dumpster a year down the road. Really, the best part about this is you have extra. Have you ever searched for an ingredient in your kitchen you thought you had but really didn’t? Well now you can just grab what you need from your food storage and then purchase more to replace what was used. Many find that food storage ends up saving them money, because there is always food to eat at the house, and it’s often food that was bought at discounted bulk prices. There aren’t as many excuses for eating out, or stopping at expensive corner markets. And with no more awkward visits to your neighbor for sugar, your food supply might just become your very best friend.

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HELLO TO THE NEW AGE Your three month supply of food is a great place to start, but getting really prepared means having a supply that is longterm. This is food that can last 25 plus years, and can save your family in severe times of need. For food to survive this length of time it needs to be freeze dried, or dehydrated to preserve its quality and nutrients. In the past, people had to freeze dry their own food, but welcome to the 21st century—there are companies that will do it for you. Having a long-term supply of food used to take days of preparation, and now it takes a few clicks or a phone call.

DON’T COMPLICATE IT The times you will have to rely on food storage are most likely going to be hard times. Forget about five course meals, and just stick to simplicity. The most important things to buy are the staple foods which include: wheat, rice, corn, sugar, beans, oats, pasta, powdered milk, and dried fruits and veggies. Another major item—water! Have the essentials ready for action, but don’t get too stressed or crazy with other details. Packaging containers such as foil pouches and PETE bottles will help keep these foods from air, rodents, or other forms of damage.

The question comes down to this: WOULD YOU BE PREPARED TO PROVIDE?

GET TO IT Food storage is like any other thing on our to-do lists. We say we will have the cookie now, and lose weight later. We will keep the horrible job now, and go back to school later. Well today is later! Tomorrow is the unknown, therefore today is the day to get prepared. Don’t procrastinate building your food storage, because whether you need it tomorrow or three years from now, you’ll be grateful it’s there.

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AUGUST 2014

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Beauty

Emergency Prep Kit 101 There’s nothing worse than being unprepared when the worst happens... makeup meltdown, that is!

It can come when you least expect it, and in some of the worst situations. Next time you’ll be ready, however. Here are a few of my hidden secrets for combating the beauty blunders that haunt your dreams.

+TRAVEL SIZE PETROLEUM

JELLY Keep one of these tiny tubs

in your purse at all times. Lip balm, moisturizer, eye cream, highlighter, the formula can be used for a myriad of beauty situations including a quick clean-up of running mascara under your eyes, or to hydrate parched lips and skin. Vaseline works wonders on dry cracked knuckles and cuticles too, and in a pinch I reach for mine to sooth minor scrapes and cuts.

+COTTON SWABS

+MINI FLOSS BRUSHES Nothing is worse than catching your reflection in the mirror, only to spot remnants of your dinner trapped in your smile. Keep these baby sized brushes in your bag for quick clean ups on the go. They even make mint flavored versions for an extra burst of freshness.

+TRAVEL SIZE DRY SHAMPOO

Wake up late for that early morning meeting? Pop the top on your dry shampoo and spritz your roots with a burst of the fresh scent formula. The ingredients go to work sopping up the bed head and oil that’s left over in your locks, giving you the appearance a clean and volumized hair in a pinch.

These little guys jump in and save the day when your makeup has gone astray and wandered into unknown territory. Use one to sweep away fallen pieces of mascara or shadow that have landed on your cheeks, or to sharpen up your eyeliner if it’s begun to migrate too low on your lash line. Or keep that red lipstick at bay by cleaning up the edges around your mouth before you get yourself into a clown look-a-like situation.

20 HEALTHY IDAHO

TWO FOR ONE These items are essential because they do what they’re supposed to, and then go above and beyond their call of duty.

MASCARA

This eye beauty basic can replace eyeliner. Just gently push the pointy end of the brush into the base of your lashes from beneath. Mascara can also be used to hide gray hairs.

HAND CREAM

Stubborn frizz can be combated with a drop of hand cream. Who knew?

VISINE

This bleary eye treatment works to constrict blood vessels, so dot it onto broken capillaries or a pimple to reduce redness.

CONCEALER

ABOUT THE AUTHOR

Concealer doubles as foundation in a last-minute pinch. Use it before shadow or lipstick and see longer staying power.

Megan Moore

Megan has been in the beauty industry over 11 years and owns the Salt Lake City salon Moore Hair Design. Her beauty blog TheBeautySnoop.com offers beauty advice, tips & tricks and expert product reviews to a beauty savvy audience around the world.

Healthy-Idaho.com

FEEL ALLERGY

ASTHMA

DIFFERENCE.

I M M U N O LO G Y

CHRONIC COUGH Cough is usually described as chronic if it is present for eight weeks or more. The most common causes of chronic cough are postnasal drainage, asthma, gastroesophageal reflux disease, or heartburn. Any or all of these may be the cause of chronic cough, in addition to a number of other less common causes. An allergist can help diagnose the cause(s) of your chronic cough. Allergists have particular expertise in allergic rhinitis (or hay fever) and sinus infections, which may contribute to postnasal drainage, a common cause of chronic cough. Allergists are also experts at diagnosing and treating asthma, which may be present in 25% of patients with chronic cough. Cough from asthma may be associated with wheezing, shortness of breath or chest tightness and may be worsened by colds, exercise, smoke exposure and laughter, among other things. In addition, allergists are experienced in dealing with gastroesophageal reflux diseas, or heartburn, which may produce cough.

St. Lukes Meridian 520 S. Eagle Rd #1245

THE

1000 N. CURTIS RD. #303 BOISE, IDAHO

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WHEN TO SEE AN ALLERGIST:

NOW ACCEPTING NEW PATIENTS

• If you have a cough that lasts more than eight weeks. • If your cough is associated with symptoms of asthma. • If your cough is associated with nasal symptoms. • If your cough is severe and affecting your quality of life.

The Allergy Group is proud to welcome Neetu Talreja, M.D.

208.377.4000 THEALLERGYGROUP.com

AUGUST 2014

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THE

HEALTH RISKS OF A WARMER EARTH WHY GLOBAL CLIMATE CHANGE IS A SERIOUS THREAT TO HUMAN WELLNESS WRITTEN BY C AITLIN SCHILLE

SKIN CANCER INCIDENCE COULD DOUBLE BY THE YEAR 2100 22 HEALTHY IDAHO

hile the global climate change debate continues to rage on, cries of “Save the planet!” should be intermingled with exclamations of a different nature, namely “Save our health.” Of all the repercussions of the very real and ongoing climate change, the most significant is the considerable impact it can have on human health. Due to the depletion of the ozone layer, human health will be put at risk because of heightened exposure to solar ultraviolet (UV) exposure. One primary concern is that this may cause a rise in the incidence of skin cancers. According to estimates based on information from the Montreal Protocol, an international treaty to regenerate the ozone layer, skin cancer incidence could double by the year 2100. While skin cancer does not have the highest mortality rate among cancers, an enlarged incidence of this nature would represent a significant burden on worldwide health systems. In addition to skin cancer, increased UV exposure will also have negative effects on the eyes. Like the skin, the eye can sustain damage similar to a sunburn. But it doesn’t stop at the skin or eyes. UV exposure, specifically UVB exposure, hinders the performance of a critical physiological function— the immune system. UVB exposure has been proven to affect the body’s ability to fight infection as a whole as well as in isolated areas of the body. One study indicated that increased UVB exposure could cause up to 50 percent suppression of an important cell of the immune system, the T-cell, which would make humans particularly susceptible to infectious diseases. While UV exposure does have benefits to human health such as vitamin D production and promotion of mental and emotional health, immune system suppression is far too significant of a detriment to be completely outweighed by the potential benefits. The harm to the immune system is further compounded by the role that global climate change plays in the transmission of infectious diseases. Unfortunately, various elements of global climate change facilitate the spread of infectious diseases, including emerging and reemerging infectious diseases. In particular, vector-borne diseases will increase, including malaria, dengue fever, and viral encephalitis, which are all mosquito-borne diseases. Global climate change will shift the vector’s geographic range, allowing disease to be spread to previously unaffected areas. An increase in global temperature would also increase mosquito reproduction rates. Water-borne diseases such as cholera would also proliferate due to increases in water surface temperature and sea level. Global climate change would also shorten the incubation period of disease pathogens. Increased susceptibility to disease coupled with heightened transmission of infectious disease is a perfect storm for a serious threat to human health. If diminishing coastline, disappearing species and melting ice caps don’t provide the necessary motivation for being more environmentally conscious, maybe recognizing a direct assault on our health will.

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AUGUST 2014

BACK TO SCHOOL A guide for parents to preserve their children’s vision

Dr. Jeffrey C. Johnson Primary Care / LASIK

Why is a comprehensive back to school eye exam important?

Current studies show that as much as 80% of learning is visual. Which is why it is critical that students of all ages have a comprehensive eye exam to insure a vision problem is not interfering with learning. A vision screening by a pediatrician or at school is not the same as a comprehensive eye and vision examination by an eye doctor. Vision screenings are a limited process and miss as many as 60% of children with vision problems. This means that even if a vision screening does not identify a possible vision problem, a child may still have one.

Preschool Vision: ages 2 to 5

From ages 2 to 5, a child will be fine-tuning the visual abilities gained during infancy and developing new skills. Children this age generally will not voice complaints about their eyes.

PARENTS SHOULD WATCH FOR SIGNS THAT MAY INDICATE A VISION PROBLEM, INCLUDING:

• • • • • • • • •

Sitting close to the television or holding a book too close Squinting Tilting their head Frequently rubbing their eyes Short attention span for the child's age Turning of an eye in or out Sensitivity to light Difficulty with eye-hand-body coordination when playing ball or riding a bicycle Avoiding coloring activities, puzzles or other detailed activities

If you notice any of these signs in your preschooler, schedule a visit to a pediatric optometrist. A pediatric specialist will be more familiar with the developmental milestones and age appropriate vision skills, and have the specialized equipment for children who do not yet know the alphabet or how to read.

24 HEALTHY IDAHO

Dr. Jill A. Kronberg, Idaho's only residency trained pediatric optometrist. Accepting new patients. In-network with most insurances.

School-age Vision: ages 6 to 18

When visual skills have not developed, or are poorly developed, learning is difficult and can become stressful. These students typically: • •

• • • •

Dr. Jill A. Kronberg Pediatrics / Primary Care

Avoid reading and other near visual work as much as possible. Attempt to do the work, but take longer than their peers to complete assignments and often with a lowered level of comprehension. Perform poorly on timed tests. Have inconsistent school performance. Experience discomfort, fatigue and a shorter attention span. Have poor working memory and slower processing speed.

If you notice any of these signs in your student, its time to schedule an appointment with an optometrist who specializes in developmental optometry.

Dr. Jeffrey C. Johnson, Developmental Optometrist

Dr. Ryan C. Johnson Neuro-Optometry / Vision Therapy

since 1991.

Dr. Ryan C. Johnson, Idaho's only optometrist residency trained in neuro-optometry and vision therapy. Accepting new patients. In-network with most insurances.

Schedule your appointment online?

www.artisanoptics.com

UPTOWN BOISE uptown@artisanoptics.com 7960 W Rifleman St #150 Boise , Idaho , 83704 USA 208-377-8899

DOWNTOWN BOISE downtown@artisanoptics.com 190 N 8th St, Boise Idaho , 83702 USA 208-338-0500 Healthy-Idaho.com

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AUGUST 2014

ready

Issues Home-Fire Prevention Steps to Idahoans

Fire Is Everyone’s Fight The biggest disaster threat to American families isn’t floods, hurricanes or tornadoes; it’s fire. The American Red Cross responds to a disaster every eight minutes and nearly all of these are home fires. The Red Cross has responded to several home fires as recently as last night’s single family fire in Boise where we provided food, shelter, and clothing for two people displaced by the fire. Fire is everyone’s fight and the Red Cross urges people to know what steps they can take to help prevent fires. “As is the case in most areas, Idaho’s most common disasters are home fires,” said Logan Sisam, Regional Director of Emergency Services in Idaho. “We urge everyone to become aware of what they should do to prevent a fire in their home.” According to the U.S. Fire Administration (USFA), there are almost 365,000 residential fires reported in the U.S. every year. These fires cause more than $6 billion in property loss. While the frequency of fire deaths has steadily decreased over the past ten years due to increased awareness and safety measures, more than 2,400 Americans still die every year in home fires. Fortunately, most home fires can be prevented. Homeowners should check for items that can be hazardous such as candles and space heaters – common items that can turn dangerous very quickly.

TO HELP AVOID A FIRE IN THE HOME, THERE ARE STEPS SOMEONE CAN TAKE NOW:

• Keep items that can catch on fire at least three feet away from anything that gets hot, such as sources of heat or stoves. • Never smoke in bed. • Turn portable heaters off when leaving the room or going to sleep.

The biggest disaster threat to American families isn’t floods, hurricanes or tornadoes—IT’S FIRE. MAKE A PLAN

The Red Cross recommends that households develop a fire escape plan and practice it at least twice a year with everyone who lives in the home. People should know two ways to escape from every room and designate a safe place to meet outside the home in case of a fire.

OTHER SAFETY STEPS INCLUDE: • Follow the escape plan in case of fire. Get out, stay out, and call 9-1-1 or the local emergency number. • Install smoke alarms on every level of the house and inside bedrooms. • Replace batteries in smoke alarms at least once a year. Test each alarm monthly by pushing the test button. • Download the Red Cross First Aid App to get access to life-saving information on what to do for common, everyday first aid emergencies including burns.The app is available in the Apple App Store and on Google Play for Android. People can visit www.redcross.org for more steps they can take to lessen the chance of a fire in their home.

SMOKE ALARMS SAVE LIVES

Install smoke alarms on every level of the home and outside each sleeping area. Put a smoke alarm inside every bedroom. Because smoke rises, put the alarms on the ceiling or high on the wall. Test the smoke alarms regularly. Install new batteries every year. Get new smoke alarms every ten years.

26 HEALTHY IDAHO

About the American Red Cross:

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation’s blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or visit us on Twitter at @RedCross.

Healthy-Idaho.com

Almost one out of six

WH HA AT PP EN S

PA YO AS TI UR K E S DIA AB NT OU ED B UC

AT ES ION ?

of your adult patients has or is at risk of developing diabetes. Diabetes control achieved through diabetes self-management education can improve health outcomes. Refer your patients to an ADA recognized or AADE-accredited Diabetes Self-Management Education (DSME) Program. With a referral, it’s covered by Medicare, Medicaid, and most insurance plans.

There are DSME Programs statewide. Find one near your practice: diabetes.idaho.gov

.COM

online excellence since 1998

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Producing Award-Winning Design and Content.

In today’s web-driven world, you can’t afford to have a website that doesn’t work or catch the eye. It’s got to move, and stream compelling, rich content. We provide a perfect blend of artful, modern design with the trusted science of our on-site SEO practices to give you a website that is exceptionally functional and exceptionally beautiful. Our awardwinning websites are 100% custom tailored to your wants.

Creative. Innovative. Results Facebook.com/HealthyIdaho

801.369.6139 | web@stardocs.com

AUGUST 2014

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READY OR NOT… WHAT TO INCLUDE IN A 72 HOUR KIT WITH THE PROPENSITY OF NATURAL DISASTERS AND INCLEMENT WEATHER TO STRIKE AT INCONVENIENT TIMES, IT IS WISE TO PREPARE AND STORE A 72 HOUR KIT IN YOUR HOME AND IN YOUR CAR. ASSEMBLING A KIT BEFORE DISASTER STRIKES WILL ENABLE YOU TO EVACUATE WITHOUT ADVANCED NOTICE. PREPARING A 72 HOUR KIT COULD POTENTIALLY BE LIFESAVING, AS EMERGENCY RESPONSE PERSONNEL MAY BE OVERWHELMED AND UNABLE TO IMMEDIATELY ASSIST YOU.

HERE’S A SIMPLE LIST OF SOME ESSENTIALS TO INCLUDE IN YOUR OWN 72 HOUR KIT: PP First aid kit PP Water: Store one gallon of water per person, per day, to use for drinking and sanitation PP Food: Store at least a 3 day supply of non-perishable food PP Flashlight with extra batteries PP Battery-powered radio PP Whistle to signal for help PP Baby wipes, plastic bags, and plastic ties for personal hygiene and sanitation PP Dust mask or cotton bandana- use to help filter air PP Plastic sheet/tarp and duct tape to build shelter PP Can opener for food PP Medications PP Pocket knife PP Infant supplies if needed, including formula, diapers, etc. PP Bedding/sleeping bag PP Extra clothing PP Jacket or coat PP Long pants PP Long sleeve shirt PP Sturdy shoes PP Hat and gloves ONCE YOU HAVE GATHERED THESE ESSENTIAL ITEMS, THERE ARE OTHER THINGS THAT WOULD BE WISE TO INCLUDE IN YOUR 72 HOUR KIT AS WELL: PP First aid book PP Rain gear PP Important documents such as identification PP Cash and change PP Mess kit PP Emergency contact phone list PP Maps PP Fire extinguisher PP Compass PP Rope PP Waterproof matches PP Candles PP Signal flare PP Paper and pencil After assembling a complete 72 hour kit, the next step is learning how to store it well. Make sure food is in secure, airtight containers. Store the kit in a cool, dry place. Use food before it expires, and replace it immediately. Periodically check up on your 72 hour kit and take stock of how well it fits your needs and the needs of your family. Taking the time to prepare a 72 hour kit now could mean the difference between life and death when it counts. The last thing you want to be when disaster strikes is unprepared.

WRITTEN BY C AITLIN SCHILLE Sources: ready.gov Utah.gov/beready, lds.about.com/od/preparednessfoodstorage

28 HEALTHY IDAHO

Healthy-Idaho.com

Family Emergency Plan Make sure your family has a plan in case of an emergency. Before an emergency happens, sit down together and decide how you will get in contact with each other, where you will go and what you will do in an emergency. Keep a copy of this plan in your emergency supply kit or another safe place where you can access it in the event of a disaster.

Out-of-Town Contact Name:

Telephone Number:

Email: Neighborhood Meeting Place:

Telephone Number:

Regional Meeting Place:

Telephone Number:

Evacuation Location:

Telephone Number:

Fill out the following information for each family member and keep it up to date. Name: Date of Birth:

Social Security Number:

Name:

Social Security Number:

Name:

Social Security Number:

Name:

Social Security Number:

Date of Birth:

Important Medical Information:

Name:

Social Security Number:

Important Medical Information: Important Medical Information:

Date of Birth:

Important Medical Information:

Date of Birth:

Important Medical Information: Social Security Number:

Name:

Date of Birth:

Important Medical Information:

Write down where your family spends the most time: work, school and other places you frequent. Schools, daycare providers, workplaces and apartment buildings should all have site-speciďŹ c emergency plans that you and your family need to know about. Work Location One Address:

School Location One Address:

Phone Number:

Evacuation Location:

Work Location Two Address:

School Location Two Address:

Phone Number:

Evacuation Location:

Other Place You Frequent Address:

School Location Three Address:

Phone Number:

Evacuation Location:

Important Information

Name

Telephone Number

Policy Number

Doctor(s):

Other: Pharmacist:

Medical Insurance: Home Insurance: Veterinarian/Kennel:

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AUGUST 2014

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Healthy IDAHO

REVI

EDITOR’S CHOICE

Healthy

FAVORITE

award winning publication 1 Year / 12 Issues

$10

2 Year / 24 Issues name

$17

HERC Oven Emergency strikes and there goes any semblance of a decent meal, right? The HERCules (Home Emergency Radiant Cooking) Oven from Titan Ready USA fights to keep fine dining from being a casualty of not having electricity. A revolutionary concept, this oven uses common tea light candles to heat cooking stones and a stainless steel oven to high temperatures for 3.5 hours per set of candles. Developed by Kris Johnson, renowned innovator of preparedness equipment, the oven rivals even traditional kitchen ovens, cooking at a cost of 40 cents per hour, without smoke, and more evenly than a convection oven. The HERC Oven caught our eye because it does so many other things other emergency cooking devices don’t.

address

gg gg

city / state / zip code phone

gg gg

Cooks Like a Real Oven: Turkey, lasagna, birthday cake or muffins, the HERC can handle them all. You Can Cook Indoors: The candle power means no smoke. The power goes out in winter? Keep cooking like normal. You can even disassemble the HERC and wash the pieces in your dishwasher. Durable: So many emergency cooking devices are rinky dinky, rusting pieces of garbage within a few years. This is built with high-grade stainless steel. Johnson (200+ pounds) says he can stand on an assembled HERC. Fuel is Easy to Find/Store: Are you really off the grid if you need a bunch of propane tanks to stay alive? Chances are, you won’t store enough propane or wood to last long. Tea light candles are the type of thing you find everywhere: dollar stores, your garage, WalMart, etc. They’re cheap, and you can store thousands in a small place.

Cost: $389

MAIL CHECKS AND INFORMATION TO: 256 N. Main St. Suite F Alpine, UT 84004 subscribe@healthy-mag.com or call and we can process via phone

866.884.3258

30 HEALTHY IDAHO

Some reviews from the web: The HERC oven actually baked the lasagna BETTER than my conventional oven. -prepared-housewives.com Just about anything that can be cooked in your home oven can be cook in the HERC. -arewecrazyorwhat.net

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EWS ReadyBright Power Outage Lights Yes, you could stick a flashlight under your bed for when the power goes out. Or you could get a system that both detects a power outage and lights your home on its own, with the ReadyLight system. This battery-operated emergency light system is plugged into your wall outlets and automatically turns on LED lights when the power goes out. The system includes ceiling lights (turn on remotely) and floor lights. ReadyBright lights provide 40 hours of light on one set of batteries. Installation is a matter of minutes.

Cost: $45 Per light

Leatherman Crunch This is a Leatherman like you havenâ&#x20AC;&#x2122;t seen before. It transforms into clamp pliers and hex-bit adapter, along with the flip out tools that make Leatherman great.

Cost: $110 Facebook.com/HealthyIdaho

AUGUST 2014

H E A LT H

A W SEXU O R R AL A SSAU I S O LT A M MON E G CO C LLEG E CO O L L MMU E NITI ES H G E ITS AN A T R END LL-T IME HIGH WR

ITT

KAR

LI M O

AT S

32 HEALTHY IDAHO

Healthy-Idaho.com

A R E C E N T S T U DY A D M I N I S T E R E D B Y T H E U. S . C E N T E R S F O R D I S E A S E CO N T R O L A S K E D 5,00 0 CO L L E G E S T U D E N T S I N M O R E T H A N 100 CO L L E G E S T H E Q U E S T I O N “ I N YO U R L I F E T I M E H AV E YO U B E E N F O R C E D TO S U B M I T TO S E X UA L I N T E R CO U R S E A G A I N S T YO U R W I L L ?” H O R R I F I C A L LY, 20 P E R C E N T A N S W E R E D “ Y E S .” T H E S H O C K I N G S TAT I S T I C S A R E G A I N I N G N AT I O N A L AT T E N T I O N A N D DEMANDING A CHANGE IN T H E WAY A M E R I C A LO O K S AT S E X UA L O F F E N S E S .

Why are these crimes happening? Why over the past decade have sexual assault rates at colleges risen by an enormous 52 percent? As a recent college graduate, I have asked these questions. Parents of collegeage kids are asking these questions. Administrators, and police are asking these questions. So where are the answers? THE GOOD AND THE BAD The rise in assault reports may actually be a good thing. I know that sounds crazy, but sexual assault is becoming more and more of an open issue, therefore people are starting to feel more comfortable talking about experiences and crimes. A 2007 study by the U.S. Department of Justice found that only 13 percent of physically forced sexual assault victims reported the crime to law enforcement. Today, more people report crimes. Perhaps the jump has to deal with the fact that things are beginning to be done about sexual assault, and people are finally speaking out. But many crimes still go unreported. Studies show that about half of sexual assault victims who didn’t report the crime to the police chose that course of action because they were scared about the social implications of an accusation. Often the perpetrator is someone they know well, and reporting the crime forever influences peer interaction. Victims are embarrassed. Furthermore, with an investigation a victim’s character and credibility may be called into question, which can be traumatic. That said, TIME reports that many students are told to not go to law enforcement. Policymakers are faced with the struggle of how to create the right relationship between universities who want their students to have privacy and agency, and the police force, who want to bring the law to offenders.

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T H E OT H E R S I D E There are cases where people are wrongfully accused of sexual assualt. In fact, many accused persons have filed discrimination cases against their universities which have taken disciplinary action against them. Defendents claim that investigations are biased in favor of the accusers, especially when invesitgations comes from inexperienced university officials. These accusations can effectively destroy the future of the accused, even if the incident is successfully resolved. An estimated 2 to 8 percent of rape accusations each year are unfounded, according to cnn.com. W H AT D O W E D O ? No matter what the causes are of an increase in sexual assault cases, the reality of the problem remains. Offenders often don’t face justice, and victims are forever scarred. Sexual assault can cover a variety of inappropriate actions including wrong touching, sexual intercourse that you don’t agree to, rape, and attempted rape. Although there is never a way to entirely protect yourself from sexual assault, there are certain precautions to take to lower the risk. S O M E T I P S I N C LU D E : • Avoid dark or isolated places, especially late at night • Be aware of your surroundings • Always have your cellphone with you • Trust your gut feeling • Walk with a purpose • Don’t accept drinks from someone you don’t know & don’t leave your drink unattended • In social settings, have a buddy who watches out for you and you for them • Have a code word with friends or family that you can call or text if you are in trouble • If someone is pressuring you, lie, and try to find the best escape route • Keep social media sites including facebook, twitter, and instagram private • Be cautious, even in your own social circles

WHAT IF I AM SEXUALLY ASSAULTED? The first, and most important thing to remember if you are sexually assaulted is that it is not your fault. At the soonest opportunity, search for a safe location. Keep all evidence of the attack that you can. This includes not bathing, not washing your hands, eating, or brushing your teeth. Contact and report the attack to law enforcement immediately. No matter if you are harmed or not, seek medical attention. Ask for a SAFE exam (sexual assault forensic exam). Healing from an attack is a process. Professional help is highly recommended to help guide the healing process. If you or someone you know has been sexually assaulted contact the National Sexual Assault Hotline at 1.800.656.HOPE W H AT N E X T ? The good news is that the nation is taking a stance on sexual assault. Colleges across the nation, along with help from the White House, are speaking out to students about this issue. President Obama recently created a task force to examine sexual assault on college campuses, and began investigating colleges who may have violated federal law in how they handled sexual assault cases. The Department of Education has proposed new regulations to make colleges more accountable in reporting sexual assault. As colleges learn how to better prevent problems and punish offenders, college-bound youth should be educated on what sexual assault it, and how to avoid it.

OTHER REASONS WHY SEXUAL ASSAULT ISN’T REPORTED: • They are afraid the police won’t believe them or take them seriously. • They aren’t sure if what happened is actually a crime. Source: Time.com

AUGUST 2014

H E A LT H

Symptoms People Panic About

WHEN IT’S NO BIG DEAL WRITTEN BY LINSY HUNSAKER

1. JOINT POPS

You may cringe each time your knee pops or back crackles, but it’s probably nothing. It might just be gas. No, not that kind. Carbon dioxide, nitrogen, and oxygen hang out between your joints in the fluid that lubricates them. If a change in pressure causes the gas bubbles to burst there is a snap, crackle, or a pop. Yes, shifting tendons and arthritis can also cause these sounds. But only worry if there is swelling or pain that accompanies them. Then take a deep breath and visit your doctor.

2. HAND TREMORS

If your hand shakes when you pick up your morning jo, but not as you peruse the Sunday paper, you could have essential tremors. It’s nothing to worry about. These are tremors that only affect you when lifting things. They are not linked with any neurological issues. Essential tremors are fueled by adrenaline and could affect your voice and head. So don’t get too excited. Seek a medical professional if they are severe or come with neurological symptoms (e.g. changes in speech).

WHAT ABOUT A HORRIBLE HEADACHE? I’M WORRIED

3. EYELID TWITCHES

If you’re eyelid twitches, don’t panic. It’s called myokymia. And it’s harmless. It can be caused by a lack of sleep, stress, too much screen time, the wrong glasses, drugs, alcohol, or too much caffeine. And depending on the cause, prescribed reading glasses or antihistamines could help. But if the eyelid twitches come with any other symptoms, like face twitches, see a doctor.

4. SKIN TAGS

If you have a skin tag, there’s nothing to worry about. These are small pieces of skin protruding from your body, commonly your eyelid. Yes, they’re benign tumors, which sound troublesome, but they are most likely harmless. And usually hereditary. Still, if you see a random rash of them, it could be the beginnings of colon cancer, so call your doctor.

IT COULD BE A TUMOR OR SOMETHING SERIOUS. MOST LIKELY IT’S SIMPLY A HEADACHE OR A MIGRAINE.

According to the National Cancer Institute about 22,000 people in the United States are diagnosed with malignant brain tumors each year, which isn’t much compared to the 45 million who deal with frequent, severe headaches. Your headache could be triggered by one of a hundred things, including tight muscles, poor posture, sinus infection, allergies and hormonal changes—probably not cancer.

SHOULD I SEE A DOCTOR?

5. BODY BUMPS

Do you have spots and bumps on your skin that are little, red and round? A lot of people do, especially those with fair complexion or older in age. Your blood vessels are in a constant state of flux as your body makes and gets rid of them. So if your body makes more blood vessels than it absorbs, the nonabsorbed blood vessels can cause small red spots or bumps. But they’re nothing to stress over, unless their size changes, shape mutates, or color alters. Or, if they are asymmetrical, look different from other spots, bleed, or itch. Then you need to go see a dermatologist. Pronto.

When the pain in your head is debilitating, and symptoms don’t improve after hours, it might be time to see a medical professional. Even if it isn’t a brain tumor, the severe headache, accompanied by numbness in the arms and legs and changes in vision and speech could indicate serious neurological problems, like a stroke.

SOURCES: MSN HEALTHY LIVING, EVERYDAYHEALTH.COM, HEALTHY-MAGAZINES.COM & HEALTH.COM

34 HEALTHY IDAHO

Healthy-Idaho.com

H E A LT H

REASONS YOU’RE NOT READY FOR YOUR DAY

“ROUGH NIGHT, HUH?” YOUR COWORKER ASKS AS YOU GROGGILY PLOP DOWN AT YOUR DESK. IT ISN’T ANY SECRET THAT YOU RUSHED TO WORK TODAY, CONSIDERING YOUR WRINKLED SHIRT, GALLON OF CAFFEINE IN TOW, AND YOUR TIRED, BAGGY EYES. IT HAPPENS TO ALL OF US AT SOME POINT. BUT IS RUSHING INTO OUR DAY UNPREPARED BETTER THAN TAKING A FEW EXTRA MINUTES TO GET YOURSELF TOGETHER? THOSE FEW LATE MINUTES COULD MEAN A LOT MORE PRODUCTIVITY THAN THE PUNCTUAL YET UNCONFIDENT, UNPREPARED EMPLOYEE. ASSUMING YOU HAVE AN UNDERSTANDING EMPLOYER, WATCH FOR THESE SIGNS THAT YOU MAY NOT BE READY FOR YOUR DAY, AND TAKE THE TIME TO FIND SOLUTIONS TO MAKE SURE THAT YOU ARE YOUR BEST SELF AS YOU TAKE ON THE WORLD.

WRITTEN BY ANGELA SILVA

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YOUR MIND IS STILL PREOCCUPIED WITH OTHER MATTERS WHEN YOU GET TO WORK. Quite often we encounter situations outside of our control that take precedence in our minds. It could be a phone call from a family member, a traffic incident, or something you hear on the news. If you don’t take the time to contemplate and resolve these matters, they will interfere with your concentration. Say what you need to say, do what you need to do, or research what you need to research to feel at ease with outside situations so that you can give your focus to your present responsibilities. YOU HAVEN’T EATEN A GOOD BREAKFAST. You’ve heard it a million times, “breakfast is the most important meal of the day.” Give your body the fuel it needs to get going each morning. Take the time to eat a filling, enjoyable, and nutritious breakfast. Eating a big breakfast and a smaller dinner will also help you sleep better, which will, in turn, help you be prepared for your day.

YOU HAVEN’T PRIORITIZED YOUR TASKS. Sometimes there is just so much to do it’s hard to know where to start… so you don’t. You check your email a few times, talk to coworkers, and think about what you’ll have for lunch before diving into the day’s work. To avoid this, have the most important task in mind as you arrive at work. Give yourself a solid hour to work on that task before you check your email (gasp!) or do anything else. You will feel so much more productive and give yourself momentum to accomplish any other smaller tasks that day.

YOU DON’T FEEL CONFIDENT. Remember that coworker who so kindly pointed out your wrinkly shirt and tired eyes? Yeah, you already knew about those things, and as if you weren’t embarrassed enough now you know for sure that others notice them too. When you feel your best, you look your best and vice versa. Whatever your style may be, take the time to own it and feel good about yourself. This can include a morning exercise routine, a favorite outfit, a morning meditation session, or whatever it takes to get you in your groove. How you feel about yourself is the key ingredient for success.

YOU DIDN’T GET A GOOD NIGHT’S SLEEP. This may be the most important part of being ready for your day. Unless you can catch a lucky afternoon nap, sleep deprivation is a surefire way to interfere with your performance. If you aren’t on a regular sleep schedule, start experimenting and find the right amount of sleep to give you the energy you need for the day. Be consistent in your bedtime and wake time. If extenuating circumstances occur that rob you of your precious sleep, try to fit some physical activity into your day to give you a boost, and make sure to get a good night’s sleep the next night!

AUGUST 2014

H E A LT H HOW DOES IT WORK? Telemedicine has various applications. Often, a video call is used so a doctor can examine, consult and diagnosis a patient. These appointments are generally conducted in a local clinic with supervision of the attending physician. This way the specialist can direct the physician to perform any physical tests that may aid in a diagnosis. The physician and specialist can also discuss and share X-rays or MRIs or any other medical history pertinent to the patient’s condition. Telemedicine isn’t just a tool for remote diagnosis, however.Various tools can be used to measure vital signs to monitor a patient’s health remotely.

TELEMEDICINE:

The Future Is Now

Information about heart rate, blood pressure, glucose levels and more can be sent to a specialist via special devices in a patient’s home. With these systems, the doctor receives alerts when measurements indicate any sort of issue. Online discussion groups and specialized information from the web further extend the influence of telemedicine.

HOW REMOTE MEDICAL CARE MIGHT BE THE FUTURE OF MEDICINE

he inefficiencies of medical care are readily apparent as one sits in the waiting room with a bunch of sick people for half an hour, reading almost unbearable magazines from a decade passed. When you finally do see the doctor, the visit is fine, but the bill is hefty, and that doesn’t include the money you lose from taking off work for half the day. And as you finally get to leave, the office manager asks when you’d like to do this all over again, because you need a return appointment. Telemedicine, which includes things like video call diagnoses and remote health monitoring, is the movement to embrace the technology of today to make medical care more manageable, efficient and affordable. While this new form of medicine has its issues, the benefits can’t be denied. Telemedicine is becoming a widely known and utilized tool in the medical field. Over half of all medical clinics in the United States use some form of technology to deliver clinical services and The American Telemedicine Association lists 3,500 facilities in the United States currently offering telemedicine care. However,

telemedicine is not used to discuss runny noses, but rather it is used to access specialized clinics that may be too far away for a feasible in-person visit.

WHY TELEMEDICINE?

One reason telemedicine has expanded rapidly is a shortage of specialized physicians. The Association of American Medical Colleges projects a shortage of 65,000 nonprimary-care specialists by the year 2025. The gap created by this shortage may be bridged by the development of a tool that can connect a specialist to patients outside of the immediate surrounding area. Rural communities and the disabled find the clearest advantage to telemedicine, or telehealth, as some call it. A long drive into the city is enough to keep people from getting and important diagnosis in many cases. For the disabled, and especially the semi or non-mobile elderly, remote monitoring of vital signs and video checkups erase pain, hassle and travel costs.

PROS AND CONS

There are set-backs to this kind of nonpersonal doctor’s visit. and Dr. Heather

Webb, Diagnostic Radiologist at Lovelace Medical Center in Albuquerque, New Mexico, said that it can pose some minor hiccups. She said it can be difficult to establish a rapport with the patient and “some patients were not very familiar or comfortable with the technology.” Mainly, it was with firsttime patients that these problems came up. Webb explains that these online appointments work well for patients that had already met the doctor and just needed to have a follow-up. Overall, telemedicine is a valuable tool that is readily emerging. Matthew Green, Orthopedic Hand Surgeon feels that telemedicine is a “great screening tool.” It saves both time and money by allowing doctors to distinguish between a patient that needs to come in for further examination and one that can be treated at the local clinic. Simply put, James Ashcroft, TelePsychiatry at University of Utah says, “People are getting good care faster, which we think will help everyone keep quality high and cost down.” WRITTEN BY GAYLEEN WEBB

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H E A LT H

WAYS YOU’RE MESSING UP YOUR BACK WITHOUT EVEN REALIZING IT

When I talk with patients about taking care of their spines and preventing back pain and injuries, most of them immediately list off the “big” offenders, such as serious car accidents or major falls. As damaging as these events can be, most of the spinal issues I see frequently in my office are the result of much smaller, seemingly insignificant events and habits. In fact, you may be on the road to serious back pain and major spinal issues if you aren’t careful to avoid these 5 simple things that will mess up your back without you ever realizing it: 1. LOUNGING ON THE COUCH. At the end of a long and busy workday, of course you want to spread out and relax on the couch to watch TV and unwind for a few hours. Here’s the problem though: the typical slouching position that most people settle into when relaxing on a couch reverses the natural curves in the spine, and long-term, this will result in serious damage and pain. Watch that posture when you relax on the couch or you’ll find yourself coping with serious back issues.

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2. SLIP AND FALLS. Maybe you lost your footing heading down some steps, or slipped while walking on a patch of ice last winter. Although your bumps and bruises may have healed quickly, it doesn’t always take a huge, crashing impact to seriously affect your spinal alignment. Even a seemingly minor fall can have long-term detrimental effects on your spinal health. 3. FENDER BENDERS. Major car accidents are an obvious culprit when it comes to back pain, but even minor accidents can cause severe spinal pain and misalignment. Make sure to visit a chiropractor or health professional after any car accident, even if it’s a simple fender bender. 4. BAD FORM WHILE EXERCISING. The health benefits of regular exercise are countless, but if you aren’t careful to watch your form, you can find yourself badly injured. Even minor deviations from proper form while lifting weights or running, for instance, can lead to long-term pain and spinal problems that will leave you sitting on the sidelines to recover.

Be cautious with your form while you work out to keep yourself protected from injury. 5. MUSCLE TIGHTNESS. Even the healthiest spine can be pulled out of its optimal curvature by overly tight, tense muscles. Make a habit of stretching, and get regular massages to relax tightened muscles that will actively pull your vertebra out of their proper alignment.

ABOUT THE AUTHOR

Dr. Jeff Brown After receiving his bachelor’s degree in biology from Brigham Young University, Dr. Jeff Brown received his doctorate of chiropractic from Palmer College of Chiropractic. He now runs Foundation Chiropractic in Orem. He and his wife, Rachel, are the parents of two young children. In his spare time, he enjoys running, competing in triathlons, basketball, reading, and spending time with his family.

AUGUST 2014

H E A LT H

DIR MO TY NEY

Paper Money Covered in Bacteria, Researchers Find

o all of us who’ve ever held a dollar bill, researchers from the Center for Genomics and Systems Biology of New York University have something to say: gross. Called the Dirty Money Project, these researchers found 3,000 types of bacteria on the $1 bills they analyzed. The most abundant species they found was one that causes acne, according to the Wall Street Journal. But other bacteria found were linked to staph infections, food poisoning, pneumonia and more. And possibly most frightening is that the money sometimes carried strains of antibiotic resistant bacteria, including methicillin-resistant Staphylococcus aureus (MRSA). And it isn’t just that humans are transferring bacteria with paper money, according to Jane Carlton, director at the NYU Center for Genomics.

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“We actually found that microbes grow on money,” she told the Wall St. Journal. Public health experts across the world have worried for years about paper money as a means of spreading disease. It might not be as much of a problem if we didn’t keep our money in wallets that are often at body temperature, being close to our bodies. The temperature combined with the paper and with the oily residue left by skin contact makes a kind of petri dish. Some people mistakenly think that bills last for a long time. But in fact, a $1 U.S. bill, made out of a cotton-linen blend, rarely lasts two years, wsj.com reports. That’s still a long time to collect bacteria, however. Researchers from Australia found there is often less bacteria on bills made from a polymer compared to bills that are cotton-based. Many

countries use a polymer to make their money. But before we all lose our minds and never touch money again, remember that we are constantly surrounded by bacteria of all types, and rarely become sick. More research needs to be done before the negative effects of bacteria on money are understood.

“researchers found 3,000 TYPES OF BACTERIA on the $1 bills they analyzed”

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H E A LT H

HOW OBESITY IS A Chronic, Progressive DISEASE

uthoritative medical bodies classify obesity as a chronic, progressive disease. Despite the prevalence of the disease, there still exist some misconceptions. For example, what does “chronic and progressive” mean? A recent study published in the June issue of the American Journal of Preventive Medicine adds to an existing body of research that explains the chronic and progressive nature of obesity. The study found that when a person is obese at the age of 25, the risk of severe obesity (BMI greater than 40) by the age of 35 greatly increased. The numbers were more drastic for women than men, though for both genders, the risk was clear. Women who were obese at 25 had a 46 percent chance of being severely obese at the age of 35. If the men and women were a normal weight at the age of 25, the odds of being severely obese at 35 were about 1 percent for men and 5 percent for women.

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The important aspect of this study is that it shows how obesity often doesn’t stabilize at a certain level— it “progresses.” This idea is supported by the fact that extreme obesity is growing faster than obesity, according to Dr. Allen Rader of Idaho Weight Loss. But what does “chronic” mean, when speaking about obesity? “Chronic means simply lifelong,” Dr. Rader says. “If a person has a weight problem, and does something to control their weight, the natural progression is for the weight to return unless the person does something to maintain the weight loss.” Understanding the nature of obesity as chronic and progressive should help people strengthen their efforts to avoid it. Obesity is classified as a disease by the American Medical Association (AMA), the North American Association for the Study of Obesity (NAASO), and even the Internal Revenue Service (IRS). It truly is a disease that should be avoided as such.

But what does “chronic” mean, when speaking about obesity? “Chronic” means simply lifelong

AUGUST 2014

NUTRITION

C AR B C UT TER

The Best Low-Carb Substitutes for Bread, Pasta, and More Carb-y Goodness

WRITTEN BY LINSY HUNSAKER

WE ALL LOVE CARBS, AND WHETHER IT’S A BAGUETTE, PASTA OR FUNERAL POTATOES, WE ALL HAVE OUR FAVORITE CHEAT FOODS. BUT TOO MANY CARBS CAN REALLY ADD ON THE POUNDS, NOT TO MENTION THE HAVOC WHITE FLOUR PRODUCTS CAN WREAK ON YOUR BODY. LUCKILY, THERE ARE A FEW EASY SWAPS SO YOU CAN HAVE A SUCCESSFUL DIET AND EAT YOUR MAC AND CHEESE TOO. BREAD If you have a hankering for a sandwich, but cringe at the number of calories in a piece of bread, try cabbage or mushrooms instead of bread. Roll some bacon, greens, and tomato in Napa or Chinese cabbage for a low-calorie BLT. Or for something warm and toasty, put your tuna melt fixings on a Portabella mushroom (sans the gills) and place in the broiler. It may not be a Panini, but it sure is warm and cheesy—which is the whole point of a Panini anyway. PA S TA Macaroni and cheese is every kid’s favorite food. But placing mounds of white flour pasta and fake cheese in front of your kid doesn’t feel very good. So the next time they’re begging for a mac fix, try half chopped veggies and half elbow noodles. And when you crave the good stuff, substitute long-sliced zucchini for lasagna noodles or spaghetti squash for, well, spaghetti noodles. Then add the sauces and meats you’re used to. The carby pasta is really the worst part. P OTATO E S Potatoes: they’re an all-American trouble food. But you don’t have to cut out your faves to rid yourself of their starchy trouble. Yellow summer squash can taste similar to potatoes when cooked and makes a good substitute for hash browns. Just grate, mix with egg, and grill as a patty. Cauliflower and tempeh are also great potato subs. For potato-less mashed potatoes, just steam, spray with oil, mix with half-and-half, and puree cauliflower. And for scalloped potatoes, just dice, grill, and pour cheese sauce over tempeh with garlic and onions. No potatoes necessary.

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DENIAL:

OVERWEIGHT PEOPLE SAY THEY AREN’T? Public health research has found that about twothirds of Americans are overweight or obese. But in a recent Gallup poll, 55 percent of Americans say they are neither overweight nor trying to lose weight. People aren’t going to lose weight if they think they aren’t overweight, one must assume. “This discrepancy may suggest that addressing the obesity crisis in America must first start by convincing overweight Americans that they are indeed overweight,” say Gallup researchers. The poll also found that 18 percent admitted to being overweight but aren’t doing anything about it, and that another 18 percent also admitted being overweight but are trying to lose the weight. The survey found that men were more likely to deny having extra pounds.

55 PERCENT OF AMERICANS SAY THEY ARE NEITHER OVERWEIGHT NOR TRYING TO LOSE WEIGHT

ANTIBIOTIC SOAP MIGHT BE OVERRATED, SAYS FDA With hordes of antibiotic soaps lining the aisles of our grocery stores, one may conclude that antibiotic soaps are a proven warrior against illness and disease. Not so fast, says the FDA. Currently, the FDA says, there is no evidence suggesting that antibacterial soap is any more effective than regular soap at preventing illness. “Further, some data suggest that long-term exposure to certain active ingredients used in antibacterial products—for example, triclosan (liquid soaps) and triclocarban (bar soaps)—could pose health risks, such as bacterial resistance or hormonal effects,” and FDA press release states. The FDA issued a proposed rule in December, 2013, that would require manufacturers of antibacterial soaps to prove that their products are both safe for long-term daily use, and more effective than regular soap to prevent illness and certain infection.

GrooV Smoothie

53 PERCENTAGE OF PEOPLE WHO FEEL EATING PROTEIN AFTER EXERCISE BUILDS BULK. NOT TRUE! PROTEIN REPAIRS MUSCLE AND HELPS WITH FAT LOSS. NUTRITIONISTS SUGGEST 10-20 GRAMS POST WORKOUT. SOURCE: Market Probe International Source: EAS Sports Nutrition

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AUGUST 2014

Canned Gourmet Recipes for canned goods that you’ll always be tempted to eat.

Blackberry Plum Jelly This dark jelly has a rich, intense flavor. MAKES ABOUT FIVE 8-OUNCE JARS - 3 lbs 3 cups 1 3 cups 5 cups

2. 3. 4. 5.

6. 7. 8.

Jelly bag plums blackberries small lemon water granulated sugar

Halve plums and remove pits. Cut each plum into 8 wedges. In a large, deep, heavy-bottomed pot, combine plums and blackberries. Cut lemon into wedges. Squeeze juice into pot; place squeezed wedges in pot. Stir in water. Bring to a boil over high heat. Reduce heat and simmer, covered, for 10 minutes or until fruit is softened. Use a potato masher to further break down fruit; simmer, covered, for 5 minutes. Pour into prepared jelly bag and let drip overnight, without squeezing. Measure exactly 6 cups of liquid (add water if there’s not enough liquid); pour into clean pot. Bring to a full boil over high heat, stirring constantly. Add sugar in a steady stream, stirring constantly. Return to a full boil, stirring constantly to dissolve sugar. Boil, without stirring, reducing heat a bit if it starts to boil over, for 14 to 16 minutes or until setting point is reached. Remove from heat and skim off any foam. Ladle quickly into sterilized jars to within 1⁄4 inch of rim; wipe rims. Apply prepared lids and rings; tighten just until fingertip-tight. Process jars in a boiling water canner for 10 minutes. Transfer jars to a towel-lined surface and let rest at room temperature until set. Check seals; refrigerate any unsealed jars for up to 3 weeks.

This jelly mixture may boil over if the pot is not deep enough. If the froth rises to the top of the pot during cooking, reduce the heat to prevent it from boiling over.

Recipe Suggestion

Heat with an equal amount of maple syrup, whisking to blend, and serve as a sauce over pancakes or waffles.

TIP

Be careful when pouring the liquid into the jelly bag — it can stain (clothes, counter, etc.).

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Pineapple Habanero Pepper Jelly This pretty and potent jelly uses habanero peppers, named after the Cuban city La Habana (Havana in English). You could also use Scotch bonnet peppers. Both peppers come in a variety of solid and variegated colors — red, orange, yellow and green.

MAKES ABOUT FIVE 8-OUNCE JARS 1⁄2 cup finely minced habanero peppers 11⁄4 cups frozen pineapple juice concentrate, thawed 11⁄4 cups water 1⁄2 cup white vinegar 6 cups granulated sugar 2 pouches liquid pectin 1.

In a large, deep, heavy-bottomed pot, combine habaneros, pineapple juice concentrate, water, vinegar and sugar. Bring to a boil over high heat, stirring constantly. Reduce heat and simmer, covered, for 20 minutes, stirring occasionally. Remove lid. Increase heat to high and bring to a full boil, stirring constantly. Immediately stir in pectin; return to a full boil. Boil hard for 1 minute, stirring constantly. Remove from heat and skim off any foam. Stir for 5 to 8 minutes to prevent floating peppers.

Ladle quickly into sterilized jars to within 1⁄4 inch of rim; wipe rims. Apply prepared lids and rings; tighten just until fingertiptight. Process jars in a boiling water canner for 10 minutes. Transfer jars to a towel-lined surface and let rest at room temperature until set. Check seals; refrigerate any unsealed jars for up to 3 weeks.

A Note

Scoville units (developed by Wilbur Scoville in 1912) indicate the hotness of chile peppers by measuring the amount of capsaicin (pronounced cap-say-sin) they contain. On this scale, habaneros (100,000 to 500,000 units) can be as much as 100 times hotter than jalapeño peppers (5,000 to 10,000 units). On another note, pepper spray, made from capsaicin, has a rating of about 5 million units.

TIP

Wear latex gloves while chopping hot peppers, and be careful not to touch your eyes, mouth or skin. As you skim off foam, there is a tendency to remove the minced pepper pieces along with it. To prevent the loss of the peppers, spoon the foam into a mesh sieve and rinse with hot water. Blot well with paper towels and return peppers to the pot.

Carrot Apple Butter

This yummy butter has just a hint of cinnamon and vanilla. MAKES ABOUT SIX 8-OUNCE JARS 11⁄2 lbs carrots, cut into 1⁄2-inch pieces 8 cups chopped peeled apples that soften 1 cup all-natural apple juice or unsweetened apple cider 2 tbsp lemon juice 2 cups granulated sugar 1 cup packed brown sugar 11⁄4 tsp ground cinnamon 1⁄2 tsp vanilla extract 1.

2. 3.

4. 5.

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Place carrots in a large pot and add enough water to cover. Cover and bring to a boil over high heat. Reduce heat and simmer for about 12 minutes or until softened. Drain well and return to pot. Using a potato masher, mash until smooth (or use a food processor fitted with a metal blade to purée). Set aside. In a Dutch oven or a large, deep, heavy-bottomed pot, combine apples, apple juice and lemon juice. Bring to a boil over high heat. Reduce heat and simmer, covered, for about 7 minutes or until softened. Stir in mashed carrots. Add granulated sugar in a steady stream, stirring constantly. Stir in brown sugar, cinnamon and vanilla; boil gently, uncovered, stirring often and reducing heat further as mixture thickens, for 20 to 25 minutes or until thickened. Use a potato masher to break down fruit and eliminate lumps. Test for doneness. Ladle into sterilized jars to within 1⁄2 inch of rim; wipe rims. Apply prepared lids and rings; tighten just until fingertip-tight. Process jars in a boiling water canner for 10 minutes. Transfer jars to a towel-lined surface and let rest at room temperature until cool. Check seals; refrigerate any unsealed jars for up to 3 weeks.

AUGUST 2014

HEALTHSMART

Healing

WO U N D E D S O L D I E R

WRITTEN BY MARK JOHNSON

BOISE—Last November we brought you the story of 1st Lieutenant Micah Andersen.

with confidence. “And then I'm going to go back to Boise and I should be looking at time splits and see what I can do per mile."

The Boise State ROTC grad was recovering at Brooke Army Medical Hospital in San Antonio after an IED explosion in Afghanistan took his legs last summer.

“When they told us he'd lost his legs it was like, ‘okay, as long as he can run again that’s fine,’” said Linzi. “And he will. If anyone can do it he will."

On a recent trip to Texas we checked on his progress and what we found borders on miraculous.

NEW CHALLENGES

Anderson says living without legs is a challenge every day, but one he faces with a smile and a confidence few could imagine. That daily challenge is much different than the one that nearly took his life last fall. Infections from the Afghan soil embedded in his legs forced a series of operations - each one considered a life saving procedure. What a difference 9 months makes. After mastering the foot long prosthetic training legs, he has fast-tracked his goal of walking on full size prosthetics by the end of the summer.

GOAL TO RUN

But, walking isn’t the final goal when it comes to getting back on his feet. "The prosthetic guys are working with me on how to run,” said Micah Anderson. He and his wife, Linzi, have a framed picture of them running on the Boise Greenbelt on their wedding day. Micah says he will be back there again soon, doing the same thing. "I’m going to do a 5K race before I leave here, that’s the goal at least,” said Micah

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IT TAKES A VILLAGE AND COMMUNITY This summer a motorized trac-chair arrived, compliments of America's Fund, so the injured outdoorsman can keep hiking and hunting when he's not in the mood to run. Micah just got his Texas driver's license for a specially equipped hands-operated truck that a local dealership made happen. Other local businesses and individuals helped set up their house in San Antonio so Micah can easily maneuver in and out alongside his nearly 2 year old son Jay. They are acts of kindness not lost on Micah.

"As weird as the world can get, and as nasty as it can get, there’s always good people out there that come out of nowhere. You just have to take the time to find them and they'll help you when you need it,” said Micah. Micah’s recovery and transition into new prosthetics will take about 2 more years in Texas. Then it’s back to Idaho and back to the jogging trails.

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AUGUST 2014

THERE’S MORE WAYS THAN ONE TO GET INVOLVED WITH FITONE!

SEPTEMBER 18-20

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Health insurance benefits you want at a cost you can afford.

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health insurance?

Turn to Altius One for straight answers and plans that fit your budget. Get a quote at www.ahplans.com or call us at 877-907-4044 This is a partial description of products underwritten by Altius Health Plans and in no way details all of the benefits, limitations, or exclusions of the plans. Please refer to the Member Handbook and Medical Benefits Brochure to determine exact terms, conditions and scope of coverage, including all exclusions and limitations and defined terms.

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AUGUST 2014

MAYBE THIS is a GOOD TIME to MENTION OUR BOARD CERTIFIED ER DOCTORS. Why rush to the ER only to wait around to be seen? Our Triage Express Service and board-certified physicians are here 24/7 to ensure better, faster care when you need it. Text “ER” to 23000 for wait-time updates.

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