Fitness Arm yourself TONE AND TIGHTEN TARGET ZONES.
Strength training protects bone health and muscle mass.
YOUR FIRM-UP
Bust a move Strength training boosts energy levels and improves your mood.
LEAN OUT
Stay healthy Strength training makes you stronger and fitter.
Burn baby burn Strength training translates to more calories burned.
MOVES
Body mechanics Strength training helps you develop better body mechanics.
BY HEALTHY-MAG.COM
Health benefits
Use these workout tips to shed pounds and zap mega calories while you’re at it.
Strength training plays a role in disease prevention.
Y
ou’re busy, but that doesn’t mean
you have to skip a great workout. These easy and proven weight training moves will not only get your heart pumping, burn calories and tone your muscles, but will help get your body short and swimsuit ready. Try these simple total body moves alone or with your cardio regimen to get the results you want quickly.
50 HEALTHY MAGAZINE
Healthy-Magazines.com
