Health Gaffes We Cluelessly Make

Health Gaffes People Make Without a Clue

Whether it’s our workout routine, our eating habits, or more generally our lifestyle, we sometimes do unhealthy things without fully considering the ramifications, or because we actually think they’re beneficial. The following are six myths that might reveal a disparity between what you believe and what is actually true.

“The major risk is that by cutting out gluten you’re also depriving yourself of a primary source of folate, which can lead to an increased risk of heart attack and pre-natal problems for pregnant mothers. Additionally, folate deficiencies can result in weakness, loss of appetite, headaches, heart palpitations, or even anemia.”