Healthy Magazine October 2017 | Nine: All Things Pregnancy and Parenting by Healthy Magazine

October 2017

2 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

4 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

OCT

017 2 R OBE

9 Mommy Makeover Tips Motherhood changes the body. It’s time to fight back! Use these tips to feel empowered and beautiful.

Getting Back to Workouts After Giving Birth

Many new moms have fitness as a priority, but wonder what’s safe and what’s not when it comes to exercising after giving birth.

Meet Abby Huntsman, The Pregnant Co-Host of Fox & Friends Weekend

5 Myths About Childbirth Despite the horror stories, it’s not all trauma and suffering.

It’s the biggest breaking news of her life: Utah native Abby is pregnant with a baby girl.

Is Spanking Your Child Bad or Not? Understanding how research and personal beliefs collide, and how to find your own parenting style.

Apps For the Expecting Parent Can technology really help what is a demanding nine months of pregnancy? Yes! But choose wisely.

Product Review: THINGS FOR BABY

Child Development Markers It’s natural to worry about your child’s mental and physical development. Being more informed, and knowing what to look for, can help.

In a world overrun but expensive baby products, we’ve compiled a list of items that will truly help young parents.

6 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

Healthy

FROM THE EDITOR

The Magic of 9 I REMEMBER TURNING 9. MY DAD MADE A BIG DEAL ABOUT THAT BEING THE LAST YEAR I’D BE IN ‘“SINGLE DIGITS” AND I DIDN’T EVEN KNOW WHAT THAT MEANT. I MEAN, WHAT’S THE BIG DEAL ABOUT BEING ONE LESS THAN 10? And I remember the first time I started making $9 hour at Kroger Grocery Stores as a teenager. It came after a year of making $6.50 an hour and my determination to make assistant manager pay. When it came, I felt I had hit the big time. I also remember my 9th anniversary, wondering what grand surprises I would do for the big 10th anniversary. That was a lot of pressure. But I’ll never forget sneaking a baby grand piano into our empty formal room in our first home while Marlo and I were out for the afternoon. I couldn’t wait to get home to see how long it took her to find that little surprise. It took about three hours before she finally walked by that room and exclaimed, “Oh my gosh?!” That was a good day. For some reason there has been something “big” about the number 9 in my life that spurs me on to accomplishment before I hit 10. It can be as simple as pushing myself to knock off as many daily to-do’s before 10:00 AM, trying to swish 9 of 10 free-throws in my driveway with my son Keaton, or trying to focus on my slowly improving lefty golf-game and stay only 9 over par. Goals, baby. This little rule of 9 has taught me the subtlety of thought and the power of suggestion. I found

JOHN A. ANDERSON,

EDITOR-IN-CHIEF @JOHN_A_ANDERSON

8 HEALTHY MAGAZINE

WITH

October 2017 VOLUME XVII, 5

EDITOR-IN-CHIEF John A. Anderson | john@stardocs.com

that when I start thinking and saying what I really want then my mind actually pulls me in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates my attitude and philosophy.

PUBLISHER Kenneth J. Shepherd | ken@stardocs.com MEDICAL DIRECTORS Steven N. Gange, M.D. and Lane C. Childs, M.D.

My thought shifts also affect how others perform and behave around me. My son says, “I need $10.” I’ve learned to smile and say, “No comprende. That kind of thinking doesn’t work here. We’ve got plenty of money, but that’s not how you get $10.” Then he remembers to ask, “How can I earn $10?”

OPERATIONS MANAGER Allyson Long | allyson.long@stardocs.com DESIGN EDITOR Phillip Chadwick | design@stardocs.com MANAGING EDITOR Michael Richardson | michael@stardocs.com

There is power in attitude and words. There is abundance available to all who learn the magic words to get them, if you just learn the philosophy—How can I earn $10?

ONLINE EDITOR Chelsa Mackay | chelsa@stardocs.com ASSISTANT DESIGNER Krista Bowen | krista.bowen@stardocs.com

Jim Rohn writes, You can’t go to the soil and say, ‘Give me a harvest.’ You know the soil smiles and says, ‘Who is this clown that brings me his need and brings me no seed.’ And if you said to the soil, ‘I’ve got this seed and if I planted and watered it, would you work while I sleep?’ Then the soil says, ‘No problem. Give me the seed. Go to sleep and I’ll be working while you’re sleeping.’”

CIRCULATION MANAGER Ron Fennell | distribution@stardocs.com CONTRIBUTING & STAFF WRITERS Caitlin Schille, Angela Silva CIRCULATION

Healthy Utah® is distributed widely to more than 800 locations along the Wasatch Front. It is also direct mailed to doctors, dentists, practitioners, health clinics, banks and other businesses along the Wasatch Front.

It’s important to understand these simple principles, and sometimes just a matter of language. It’s like an investment account instead of a savings account. Simple language, but so important. If you think of what you can accomplish in the 9 o’clock hour then perhaps you won’t have to put up with all the lack and all the challenges that don’t work out simply from not reading that book, not listening to that tape, not sitting in the class, not studying your language and not being willing to search so you can then find.

Healthy Utah® Magazine 256 Main St., Suite F l Alpine, UT 84004 (801) 369-6139 l info@stardocs.com To be included in our free online directory, or to advertise or get content published please e-mail us at info@healthy-mag.com PLEASE NOTE: The content in this publication is meant to increase reader awareness of developments in the health and medical field and should not be construed as medical advice or instruction on individual health matters, which should be obtained directly from a health professional. The opinions expressed by the authors and advertisers are not necessarily those of the publisher. Call for reprint permission. All stock photography by Shutterstock.com, unless otherwise noted.

But here is the great news. You can change your life, your behavior, your overall attitude in an hour a day. I love the magic of the 9 o’clock hour in the morning and evening. It’s when I try to get things done at work and then for myself personally. It might be a different hour for you, but pick an hour and focus on it—focus on self improvement and accomplishment during that time. Go on an intensive, accelerated personal development curve, learning curve, application curve, and learning the disciplines. I’m telling you, the same changes and the same rewards in some different fashion are available for those who pay the daily price. And you might find that whether it’s in the beginning to help get you started, or in the middle to keep you on track, that your language can have a great impact on your attitude, actions and results. Remember, it’s 9 o’clock somewhere.

UTAH

FACEBOOK.COM/HEALTHYUT TWITTER: @HEALTHYMAGAZINE GOOGLE.COM/+HEALTHY-MAGAZINES PINTEREST.COM/HEALTHYMAG

To discuss Stardocs creative, design, writing, websites, online marketing services, or even creating your Healthy-Magazine.com custom publication, call us at 801.369.6139.

October 2017

FITNESS

Ways to Get Moving

Create Your Exercise If exercise feels like a chore, switch it up! Physical activity is so much more than going to the gym and putting in a half hour on the treadmill. Any movement is good movement! Read through our list of fun and creative ways to bring some fun back into the way you move. WR I T T EN B Y C A IT L I N S CH I L L E

10 HEALTHY MAGAZINE

Get up and dance! Dancing is a great way to move around without even realizing you’re exercising. Sign up for a dance class, or just turn up your favorite song in the comfort of your own home.

Join a team! Your city, county, or workplace likely has adult recreational sports leagues. Re-live your high school glory days, or try out a new sport you want to get better at.

Take up roller-blading. Don’t forget to wear your helmet!

Get back to your childhood roots by jumping on a pogostick.

Let’s go fly a kite!

Go for a walk. Exercise doesn’t have to make you sweat buckets to be good for your health and body.

Rent a kayak or canoe for a couple of hours.

Get out in the sunshine and play some tennis.

Give hiking a try! A hike doesn’t have to mean you’re climbing Everest. Start small, and focus on enjoying nature and some fresh air.

10. Get your friends involved! Everything is more fun with a buddy. Grab a friend and go for a walk, a jog, a bike ride, or any other activity that gets you moving.

Healthy-Magazine.com

35. Do some yardwork. Not only is this great exercise, but you’ll be happy to see the results as well. 36. Give stand-up paddleboarding a try. 37. Go for a bike ride. It can be a leisurely ride- the important thing is that you’re moving! 38. Motivate yourself by signing up for a 5k or triathlon or other race. 39. Explore a new part of town on foot. 40. Find a lake, pond or reservoir and go swimming. 41. Build a blanket fort with your kids, nieces or nephews.

11. Give your house a good deep-cleaning. Blast some favorite tunes and work up a sweat by scrubbing your house from head to toe. 12. Grab a jump rope. Jumping rope is fantastic exercise for heart health, and it’s pretty fun too. 13. Get out into nature. Go for a walk on a new route or new trail. 14. In the colder winter months, get your heart rate up with some good old-fashioned sledding! 15. Go for a swim! Swimming laps is fantastic exercise, but splashing around in a lake, pool, or the ocean is a great way to move as well. 16. Play catch with your kids or friends. 17. Give martial arts a try. If you don’t want to take a class, find an instructional YouTube video. 18. Plan to walk or bike to work once per week. You’ll have fun switching up your routine!

24. Little bouts of movement add up. Look for ways to move throughout your day, such as getting a standing desk, taking the stairs, standing during a meeting, taking a five minute walk on your break, etc. 25. Go ice-skating! You’ll have so much fun skating backwards and perfecting your spin. 26. Get a dog. Having a dog will make your evening walks a little more fun (and you’ll need to go on walks). 27. If you find yourself getting bored with your exercise routine, check out the thousands of exercise videos on YouTube! You’re sure to find something new and fun. 28. Jump on the trampoline! It’s great exercise, and you’ll be having so much fun, you won’t even realize you’re exercising.

42. Learn a new game from another culture, like boules (France), or kubb (Sweden). 43. Plant and tend a garden. 44. Rearrange your living room. 45. Find service projects to get involved with. 46. Walk when you’re on the phone.

29. Rock-climbing is a wonderful way to build muscle without the monotony of lifting weights. Find a local climbing gym, and give it a try!

19. Take your kids to the playground and really play with them. You’ll be surprised how much you move around just trying to keep up with your kids!

30. Head to the batting cages!

20. Go climb a tree. 21. If you want an ice cream cone or other treat, walk there!

32. Tackle a home improvement project. Paint a room a new color or replace the tile in your bathroom. Lifting, squatting, and stretching are bound to be part of it.

22. Play some backyard soccer with your friends or family.

33. Try a new form of exercise you haven’t tried before, such as yoga or pilates.

23. Grab some friends and play Frisbee.

34. Intertwine your exercise time and relaxation time! Jog in place or do other exercises during the commercial breaks of your favorite show.

31. Grab some friends and play some laser tag!

October 2017

12 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

STARTING WORKOUTS AFTER

WRITTEN BY HEALTHY MAGAZINE STAFF

SLEEP DEPRIVATION: Have you ever tried doing a workout when you feel like you could sleep standing up? If working out took willpower before pregnancy, now weâ&#x20AC;&#x2122;re talking Buddhist monk levels of self-control.

14 HEALTHY UTAH MAGAZINE

Healthy-Magazine.com Healthy-Utah.com

Healthy moms want to workout, but pregnancy takes a toll. Nine months is a long time. That’s a truth new mothers learn. And as the pregnancy progresses, normal fitness routines get more difficult. When the baby comes, new mothers might be fooled into thinking they’ll get their old lives and old body back right away.

Forget the Mommy Blogger Bod Some women handle pregnancy unfairly well, and they can begin working out shortly after giving birth. But many women find that pregnancy takes a hard toll on the body and that working out is tremendously difficult for several months after giving birth. “You must take into account the detraining period,” says Dr. Raul Artal, former chairperson of the Department of Obstetrics, Gynecology and Women’s Health at Saint Louis University School of Medicine. “Delivery and the period immediately after delivery is a period of detraining. It’s not different than what would happen to a male athlete who

has undergone a surgical procedure and wishes to return to regular training.” The end of a typical pregnancy and the transition after giving birth may consist of 2-3 weeks without much physical activity. Be it anywhere from 15 to 30 days, this can lead to significant muscle atrophy, Dr. Artal explains. Physical capability can be limited, and exercise should be resumed gradually. In the past, bed rest was frequently prescribed for pregnancy complications or after delivery. A recent statement from The American Congress of Obstetricians and Gynecologists (ACOG), however, says that “Although frequently prescribed, bed rest is only rarely indicated

and, in most cases, allowing ambulation (walking about) should be considered,” for normal delivery or Cesarean Section. Besides detraining, women have to account for the fact that the body simply changes. “We know that the physiological and anatomic changes of pregnancy return to pre-pregnancy state approximately 6 weeks after delivery,” Dr. Artal says. The moral of the story here: don’t treat your body like it’s the same as before, but don’t turn too quickly to bed rest.

THE CORE A lot of new moms hate the new look of their belly after giving birth. There may be drooping, sagginess, and general lack of definition. The wrong thing to do is immediately begin intense core workouts. You may have serious abdominal damage that needs to heal. Depending on whether you gave birth vaginally or with c-section, your core could

be in bad shape. In fact, some women experience separation of the abdominal muscles during pregnancy. “If you’ve had a cesarean section, the abdominal wall does not gain its original tensile strength for 6 weeks, sometimes 3 months,” says Dr. Artal. That means that certain exercises, like

A DIFFERENT BODY, AND HORMONE ISSUES Although you no longer have a human inside your belly, your body is not the same as it once was. Hormones the body produced to help you with pregnancy are still there for months. Relaxin, for example, can create laxity in the ligaments and joints during pregnancy, and it can still

be operating in your body for six months afterwards. This joint laxity is not a universal effect of pregnancy, however, according to Dr. Artal. If it does occur, women should begin easy, light muscle-strengthening exercises.

BESIDES HORMONES, YOUR BODY IS NOW PRODUCING BREAST MILK, AND YOUR BREASTS WILL BE DIFFERENT. HERE ARE SOME OTHER THINGS THAT MAY CHANGE: Wider hips

Bigger feet

Urinary incontinence

crunches, should not be conducted. But, says Dr. Artal, that doesn’t mean all exercises are dangerous after a cesarean section. It is good to start with a walking regimen, he says, and gradually build from there. Do lightweight, easy exercises like bodyweight squats, exercise-band pull-aparts, and lower back exercises. Eventually, you’ll be able to gently engage your core with something like side planks.

WOMEN WHO’VE HAD A C-SECTION SHOULD AVOID THESE EXERCISES FOR A FEW MONTHS : CRUNCHES, SIT-UPS,AND LEG RAISES

RUNNING

JUMPING HEAVY OVERHEAD PRESS

October 2017

HOW TO AFTER GIVING BIRTH

Fitness has to be approached on a case-by-case basis, Dr. Artal says. Some women will be able to resume exercise within days, while others won’t. The mode of delivery, the level of activity before and during pregnancy and other factors make a difference. That said, it is possible to take it too easy after giving birth.

“I strongly oppose strict regulations,” Dr. Artal explains. “Some older recommendations tell women to not return to pre-pregnancy activity for six weeks. This can actually be harmful advice.”

Feed infants before exercising to avoid discomfort of engorged breasts.

Lack of postpartum exercise can actually increase risk of blood clots, varicose veins and other health issues, he says. Being on bed rest too long can be even more risky. Unfortunately (though understandably), reports suggest that women often fail to exercise after having a child, leading to overweight and obesity, according to a Committee Opinion from the ACOG.

2. Drink lots of water before physical activity.

“Some women are capable of resuming physical activities within days of delivery,” their opinion reads. “In the absence of medical or surgical complications, rapid resumption of these activities has not been found to result in adverse effects.”

Source: www.acog.org

They also cite research explaining that postpartum exercise improves cardiovascular fitness in lactating women without affecting milk production, composition or infant growth.

LEARN MORE ABOUT YOUR

PELVIC FLOOR

“The emphasis has to be that physical activity can be resumed as soon as a women feels physically capable of engaging in those activities,” says Dr. Artal. “Don’t wait for any magical number or date.”

Pelvic floor exercises should begin early in the postpartum period. These muscles support important pelvic organs like the bladder and vagina. Weak pelvic floor muscles can lead to prolapse of these organs, so learn a kegel routine (pelvic strengthening) as part of your post-pregnancy fitness goals.

Start with a walking program, he recommends, at a slow pace that gradually increases. For women who were at a high fitness level before giving birth, a walking regimen might not even seem like it could count as exercise. But pregnancy often means you’ll need to redefine what exercise means for you. Walk, let the bleeding stop, let healing occur, and don’t pressure yourself into unwise exertion. “The emphasis should be on ‘gradual,’” Dr. Artal says. Accept that consistent workouts will be more difficult, but possible, as a mother. Have faith in your fitness self. This is a challenge that you can overcome. And as you fight to stay fit, you’ll be better prepared for the challenges of motherhood.

16 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

5BABY

MYTHS ABOUT HAVING A

W R I T T EN B Y M AU R EEN FER R I N

THE IDEA OF HAVING A NEWBORN TO CARE FOR IS INTIMIDATING, BUT DON’T GET AHEAD OF YOURSELF. 1. NO TIME FOR YOURSELF.

It has been said a time or two before, that once you have a baby, everything changes. You forget the last time you showered, put on makeup, or really analyzed the pile of dishes in the kitchen. Wait—you just had a baby, not a toddler. You’ve got at least 9 months until they are fully mobile. At this very moment, my 2-month old son is cuddled up next to me while I write. I’m fully showered, makeup on, and my freshly vacuumed house smells like clean linen thanks to the folded laundry at the end of the bed. Amidst all the craziness, don’t forget that it doesn’t all happen at once. You’ve got time to adjust to becoming a parent. You and your baby will learn together, and I promise you won’t be left in the dust. Sure, the time may come when going to the bathroom becomes a brief opportunity for peace, but for now, enjoy those hot showers, uninterrupted poops, and the sweet baby cuddles you’ve waited nine months for.

2. ONCE YOU LEAVE THE HOSPITAL, YOU’RE ON YOUR OWN. False. If you’re a newbie like me, you’ve already scheduled out visitation for family and friends! Let them help while they are visiting. Take advantage of the programs provided by your hospital! They understand that this is no small undertaking, and they want to help make the transition from hospital to home manageable. They want you going home confident. Remember that you’re not the first person to have a baby. Ask those who’ve done this before for help, tips, and tricks.

18 HEALTHY MAGAZINE

3. THE PAIN OF DELIVERING A BABY IS EXCRUCIATING AND HECTIC.

I blame Hollywood for our altered view of delivery. It’s not all curse words and ice chips. Imagine this—you’re sitting at home, when the contractions you’ve been timing are closer together and starting to become painful. You’ve got your hospital bag by the front door, and calmly inform your husband that it’s time to head to the hospital. Upon arrival, you inform the nurse of your symptoms and she quickly gets you to your room. After a couple hours of contractions, it’s time to push. Your epidural has kicked in and you’ve been resting before the big moment. Push, push, ahh. Baby’s here. No screaming, no cursing, just the miracle of childbirth without the Hollywood drama. Sound like a miracle? Actually, childbirth is more likely to be like this than like the traumatic scenario that’s been playing out in your head. Trust that your body knows what to do and how to handle what’s about to happen.

4. CRYING IS A MUST. While delivering a baby is exhilarating and emotional, not all of us experience that Hallmark moment when our newest arrival is placed on our chest. When I delivered my son, the amount of relief I felt after the last push was surreal. So surreal in fact that I almost immediately fell asleep. It wasn’t until I was alone with him in our hospital room, several hours later, that I really even began to wrap my head around what happened. I love my son more than I ever thought possible, and it’s ok that I didn’t cry. He doesn’t need to hear me cry or see my tears to know that I love him. Childbirth is different for each and every woman. Don’t diminish your experience, or feel guilty about your emotions.

5. INSTAGRAM AS SOON AS POSSIBLE. In an Instagram heavy world, it seems unfit not to share a photo of your newest arrival as soon as possible. However, the amount of time we devote to our mobile devices can take away precious moments for bonding in those first hours spent together. Definitely take photos and videos, and prepare to spam your feed later on. But for now, enjoy these quiet moments in the hospital. Your baby will change right before your eyes; don’t miss a moment scrolling through that never ending feed of food, puppies, and Lipsense invites.

Healthy-Magazine.com

October 2017

Teach Kids About Money in the Digital Age As society continues to move away from cash, it can be difficult to know how to best teach children about money. After all, many of us pay for everything with a card and therefore no longer carry bills in our wallets every day. How do you best teach kids about money when money is becoming increasingly digital?

Here are some helpful ideas: 1. Reward them for doing their chores.

With younger kids, you might consider giving them raffle tickets or digital coins in an app store when they complete certain tasks or chores. With older kids, take them to open their own bank accounts and transfer their allowance or the money they earn from chores into this account.

2. Use the grocery store to teach money management.

Once your kids have learned number basics, start pointing out the cost of various items at the grocery store. How much does a bag of chips cost? How does that cost compare to a gallon of milk? What about a donut versus a head of lettuce? Make it a game by inviting them to find the cheapest version of a certain item. It may likely take several visits before your kids begin to understand the differences between food items, but this practice will help them understand the necessary process of deciding what and what not to buy with their own money. S P O N S O R E D

20 HEALTHY MAGAZINE

B Y

3. Open a youth savings account and give them a debit card.

It’s never too early to open an account for your child— at least to help them start saving. As your kids grow, consider giving them a debit card. The MyExpressSM Debit Card from Mountain America Credit Union enables kids to spend money without having to worry about maintenance or overdraft fees. They can only spend what’s on the card and parents don’t have to worry about children overspending online.

4. Utilize online tools for budgeting.

Budgeting doesn’t have to be a drag. With online budgeting tools like My Money ManagerSM, you can set up spending limits and virtual budgeting parameters. Bring your kids into the process to help them see the various spending categories and more closely understand where the money is going. Finances don’t have to be tough for you or your kids. Mountain America offers a range of ways to help you and your children become financially strong in the digital age. See macu.com to learn more.

Healthy-Magazine.com

WHEN YOU REALIZE YOU LOST YOUR WALLET Easily disable credit cards One of the many things you can do with your phone besides looking at cat photos. We’re not sure what’s worse—losing your wallet or calling to cancel your credit cards only to find your wallet a few minutes later. That’s one reason we allow you to turn your credit cards on or off with the swipe of a finger (or a paw, as it were).

Pounce on our mobile banking app Check your balance, quickly apply for loans, transfer funds and deposit checks. All in all, more useful than a cat, but not as snuggly.

macu.com/mobile

Federally insured by NCUA.

Membership required—based on eligibility. Loans subject to October credit approval. 2017 21

SEPT/OCT 2017

You Should Coconut Oil Know Blasted

ust as coconut oil was climbing to the top of the heap in the world of trendy foods, the American Heart Association shot it down. Touted as a healthy fat source for a variety of cooking needs, replacing butter in many cases, the AMA recently announced that they recommended against using coconut oil for cooking. The AMA cited seven studies showing that coconut oil raised bad (LDL) cholesterol.

Fruit Basket Tip Over The USDA mandates that commercially grown fruit must be 90 PERCENT BLEMISH FREE. As a result:

6 Billion

Pounds

The amount of produce thrown away each year because of its appearance. Source: National Resources Defense Council

22 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

24 HEALTHY MAGAZINE

Healthy-Magazine.com

Fruit Juice & Babies The American Academy of Pediatrics released new recommendations this year saying that children under the age of one shouldn’t drink fruit juice. Previously, they recommended no juice for the first six months. Cavities and obesity are two major players that motivated the new recommendations. Some additional recommendations: • Children age 1-3 should have no more than four ounces of juice per day. • Give children 100 percent juice.

The Most Google Diseases Average Monthly Searches Lupus Pneumonia Herpes Psoriasis Diabetes Depression Hemorrhoids

Chlamydia HPV Endometriosis Schizophrenia Shingles Anxiety Lyme Disease

Fibromyalgia Strep Throat Bronchitis Diverticulitis Scabies Source: Google.com

Intense Exercise May Lower Sex Drive In Men It’s marathon season, and that’s good or bad, depending who you ask. Recent research from the University of North Carolina shows that men who exercise strenuously have a lower libido than those whose workouts are lighter. The 1,100 men surveyed were mostly experienced athletes. Past research on women shows that regular intense exercise can lead to hormonal imbalances and affect sexual desire, and fertility. Source: Medicine & Science in Sports & Exercise

Farmed Salmon Has Color Added Salmon is red, right? Well, sometimes it’s not. Farmed salmon is naturally gray. But pretty much everyone thinks it should be, which is why salmon farmers put pigmenting supplements in their fish feed. The pigment is actually is the most expensive component of the feed, but they have to do it, because people simply don’t buy gray salmon. October 2017

Abby Huntsman

THE UTAH-RAISED CO-HOST OF FOX NEWS CHANNELâ&#x20AC;&#x2122;S FOX & FRIENDS WEEKEND TALKS ABOUT HOW PREGNANCY AFFECTS HER LIFE.

WRITTEN BY MICHAEL RICHARDSON

26 HEALTHY MAGAZINE

Healthy-Magazine.com

PHOTO CREDIT: ROBERT MILAZZO FOR FOX NEWS

FOX & FRIENDS WEEKEND CO-HOST ABBY HUNTSMAN HAS REPORTED ON EVERYTHING FROM NORTH KOREA TO GENE EDITING TO FRIED FOOD, BUT THERE’S ONE STORY DEVELOPING THAT MIGHT BE THE BIGGEST OF HER LIFE: SHE’S PREGNANT WITH A BABY GIRL. “It has changed my life in so many more ways than I ever thought was possible,” she says. One of the biggest changes, Abby says, is her own perspective. “I know that I am building another person, so everything I put in my body, everything that I do, it’s not about me, it’s not about being able to fit in that size 2 dress anymore,” she says. “I want to make sure that I’m giving this baby everything that she needs. For me, especially in television, where it can often be a lot about yourself, it’s been really healthy for me to go through.” Abby says she and her husband are thrilled, and their baby girl on the way seems excited too.

“I’ll be anchoring a show, or reading a breaking news headline, and I’ll feel her kicking in my tummy, and it’s such a sweet moment for me,” she says, “because it’s a reminder that I’m bringing another life into this world. As much as I love my job and what I do every day, having a child will always be my number one priority. And I think, for me, it puts life in perspective.” Abby, who is a graduate of Salt Lake City’s East High School, and who has deep roots in Utah, knows that pregnancy presents challenges for every woman. As many women experience, her first trimester was rough. “I felt like those first three months were never going to end,” she says. “I literally went to work, and then I would come home and just be in bed all day. I was really sick. I felt things I’d never felt before.” But there were especially tricky things to deal with, considering Abby’s career. Having a morning show was particularly difficult. “There is nothing worse than anchoring a morning show when you have a morning sickness,” she says. “There were definitely moments where, during a commercial break, I’d have to run out and literally lay down on the couch, and just breathe for a few minutes just to get myself back together.”

Utah Roots

Abby says Utah has always been home base for her, not just because of her family here, but because Utah was where she began to discover who she was, and what she wanted to do. In fact, her first real job was at Good Things Utah, on Channel 4, where she was an intern. “I loved it, I would work behind the scenes, I would clean the dishes for the cooking segments, I would open the mail,” she says. “I fell in love with television, I fell in love with morning television. And that really gave me the bug to want to keep pursuing that. It was actually my dream to be on Good Things Utah; I thought if I could be one of those girls on Good Things Utah, that would be incredible. And I still am in touch with the girls that are on there.” Though she now lives in New York, she say Utah will always be her home. “Life is funny,” she says. “You never know how things are going to end up, and how they’re going to shake out.”

>>>>>>continued next page October 2017

PHOTO CREDIT: ROBERT MILAZZO FOR FOX NEWS

Fortunately, her husband has been a huge support, Abby says, as have her two bosses, women who have children of their own. But even with the support, there isn’t much anyone can do for Abby when she has a four hour show, and has to go to the bathroom every 30 minutes. “I don’t get more than a two minute break in four hours,” she says. “If there’s breaking news, you get no commercial.” Additionally, she says, it’s a challenge to deal with the emotional aspects of pregnancy. “Emotionally, you go through the ups and downs of ‘can you actually handle a child, am I going to be a good mom?’” she says. “I feel like I’m going through so many emotions that every other mom or momto-be goes through. I have so much more appreciation and admiration for women that have kids. Especially those that are balancing a job and raising a family.” Despite the challenges, Abby calls pregnancy a miracle. “It really is such a miracle,” she says. “Other than the nausea part, I’ve loved all the changes that have happened because I feel like it’s all for such a better cause.”

“There is nothing worse than anchoring a morning show when you have a morning sickness,”

She realizes, however, that each and every pregnancy is different, and that comparing yourself to other women is dangerous. “Some women don’t even get sick,” she says. “The best advice I can give is to just listen to your body. Give your body what it’s asking you for.” When it comes to exercise, Abby admits that some days she just doesn’t feel well, and has to just rest for hours at a time. Other times all she feels up for is a walk around the block. And eating is the same way. “I’m usually such a healthy eater,” she says. “My husband laughs, because I will eat anything under the sun these days. I want chicken fingers, fries and pizza, and that’s okay.” While still living up to the highest standards of professionalism, Abby embraces pregnancy and all that comes with it as natural and good things. When asked about how long she’ll stay on the show, she says she’s playing it by ear. “The plan is to do it until I start looking uncomfortable on camera, because that’s when the audience can feel uncomfortable.” she says with a laugh. “We’ll see how far I can go. So far so good, knock on wood.”

28 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

Mommy Makeover Tips 30 HEALTHY MAGAZINE

Healthy-Magazine.com

LIFE AFTER BABY CAN BE HARD FOR MANY WOMEN

– I.E. CHANGES IN YOUR BODY, SLEEP DEPRIVATION AND STRESS. WHILE ALL THESE THINGS COME WITH THE TERRITORY OF PREGNANCY AND BABY, SIMPLY MAKING A FEW ADJUSTMENTS WILL HELP YOU TO FEEL MORE BEAUTIFUL, EMPOWERED AND LIKE YOUR OLD SELF AGAIN!

1 GET FITTED FOR A NEW BRA

If there was ever a time to properly support your breasts, now is the time. As a new mom your body will go through many changes and likewise your breasts. As your breast size change, get fitted for a new bra that properly supports your breasts. You’ll find that wearing the right bra size will help you to look better and feel better too!

2. DITCH THE MATERNITY CLOTHES

I know, your maternity clothes are right there in your closet and comfortable to wear but getting rid of your maternity clothes and getting some new ones will help you feel like your old self again. Clothes play an important role in how you look and how you feel about yourself. So as soon as you can, get rid of the maternity clothes and get yourself a few stylish pieces that will get you back on the path to “you.”

3. GET A NEW HAIRCUT

Life as a new mom can wreak havoc on your hair, because of things like poor nutrition, stress and fluctuating hormones. Getting a fab new haircut will get rid of damaged and/or lifeless hair and help you to look younger, sexier and feel more beautiful!

7. PUT VASELINE ON THOSE HANDS!

When you are a new mom you’re constantly washing your hands, which can rob the skin on your hands of its natural moisture. Constant hand washing (especially during the winter months) can make your hands look older, flaky and as though you’ve been living a hard life. I know this because it happened to me. Take care of your hands at night with good old fashion Vaseline. I’ve found that it is the most effective moisturizer for softening your skin when you are washing your hands constantly, and it will give your hands a more youthful appearance all while you sleep!

8. EXERCISE

There is no doubt that exercise is the fastest and best way to regain your pre-baby body. So make time to exercise. Exercising will also help you to have more energy (which you need) and it will enhance your mood.

4. WEAR MAKEUP ALWAYS

9. GET A LITTLE ZEN

5. BRIGHTEN THOSE EYES

10. STAY CURRENT

Wearing make-up is an easy way to add life and youthfulness to your face, especially as a new mom! Your life is going to change a lot as a new mom and many of those changes will negatively affect your skin. Simply applying foundation, blush and gloss will do away with unevenness in your skin, brighten your face and hide the effects of those sleepless nights!

There is no way to avoid those sleepless nights as a new mom but your eyes don’t always have to tell the story. Brighten those dark and tired eyes with some concealer under your eyes even if you don’t have time for make-up!

6. COVER THOSE GRAYS

Your physical appearance is important but so is your emotional well being. Life as a new parent will offer many challenges emotionally and it’s important to find time to reflect, meditate and/or pray. It will help you deal with some of the more challenging aspects of motherhood while staying sane.

Mommy life can swallow you whole sometimes and it’s easy to lose track of current beauty and fashion trends. Subscribe to a fashion magazine or blog even if you don’t think you’re interested in fashion. Looking at beautiful clothes and reading about fashion will keep you connected to the world and help you to find your personal style as a woman and as a mom!

It’s difficult to find time for yourself as a new mom and it’s even more difficult to make time for your appearance. Make time to cover those grays. Not covering grays can be a tipping point of other things we are neglecting with respect to our appearance. Covering your grays will help you to look healthier, more stylish and more youthful!

October 2017

PREGNANT &

BEAUTIFUL WR I T T EN BY J U DITH RA SB A ND

HEN YOU'RE PREGNANT, YOU REFLECT A SPECIAL BEAUTY THAT IS UNEQUALED AT ANY OTHER TIME IN YOUR LIFE. YET PREGNANCY CAN BE DIFFICULT AS YOU ANTICIPATE AND ADJUST TO CHANGES IN YOUR BODY. BEING ATTRACTIVELY DRESSED AND GROOMED WILL HELP YOU LOOK AND FEEL TERRIFIC! USE YOUR CLOTHES AND COSMETICS AS AN OUTWARD EXPRESSION OF THE BEAUTY DEVELOPING INSIDE YOU.

Your maternity wardrobe needs depend largely on your daily lifestyle. Where you live, where you go, what you do, if you work outside the home—all of these influence clothing requirements that may range from casual to business to dressy. Many women think maternity dressing is boring, with little variety available. Others assume they have to jump into ruffles, frills or cutesy prints. Not so. Classic and creative, fashionable and functional clothes are available for a variety of personal styles if you know where and what to look for.

FIRST TRIMESTER Toward the end of your second month of pregnancy, look through your clothes. Stow away anything that might make you uncomfortable or constrict your body. Rely on the unfitted styles in your closet.

• • • • • • • • • •

32 HEALTHY UTAH MAGAZINE

Unfitted dresses include chemise, shift, wedge, empire, and blouson styles and can be worn for a couple of months. Jumpers and caftans in gathered, flared or A-line styles are also excellent options. Gathers, pleats and tucks on a bodice yoke are growth features worth considering. Deeply cut armholes, raglan sleeves and drop-shoulder styles offer comfort for expanding or tender breasts. Large tops and overblouses are favorites with pregnant women if they don’t pull or gap over the bust. Flared tee and tunic tops are popular now and perfect over pull-on pants. Layer light-weight, longer jackets unbuttoned over dresses and jumpers. The transitional line they create from shoulder to hem is dominant, and the contrasting curve of your tummy becomes subordinate. Unbuttoned big-shirts and cardigan sweaters can double as open jackets. Wrap-around, elastic, or drawstring slacks and skirts can camouflage a tummy bulge. Some women like the fun of wearing overalls. If you have flared swing style coat, cape, or poncho, it will look terrific and keep you warm for months.

Healthy-Magazine.com Healthy-Utah.com

Don't overlook your husband's closet—if the shirt fits, wear it. His pin-stripedor plaid shirts may look great under a jumper or over slacks. Wear his turtleneck, polo, or T-shirts over jeans. His cardigan sweater or vest can keep you warm. Hold his slacks up with suspenders. When it' time for bed, his pajamas may fit just fine.

SECOND TRIMESTER Following the third or fourth month, you'll likely find the clothes you’ve been wearing to be uncomfortable or constricting. Your bust may be the first area to expand, requiring loose-fitting tops before you notice the need for larger waistlines. Don't put off buying the clothes you need. If you wait, body image and self-image often suffer. Waiting is not worth what it costs! When expecting, do the unexpected. There’s not much in the way of real maternity clothes in maternity shops, so look to other places that carry stylish clothes that accommodate and flatter your fuller figure. In addition to department stores, consider catalogs, resale stores, thrift shops, antique stores, plus-size shops, and lingerie departments. Being selective, you’ll find some exciting options. Don’t overlook specialty boutiques that carry ethnic clothes. They offer full fashioned Mexican tops, dresses, ponchos and shawls, perfect for maternity wear. You’ll find an assortment of East Indian caftans, African dashikis, Greek shirts, Moroccan djellabas, Japanese kimonos and tunics. These are clothes you can continue to wear long after the baby arrives and reduce your short-term investment. I know the trend is tight, form-fitted knit clothes during pregnancy, and people pretend it’s pretty. But I’m the one who hears and reads the embarrassed complaints from the people who have to see your belly. Too much information. You’re smart to choose styles that allow the fabric flow to smoothly over your body—fabric shouldn’t cup under your belly or your bottom. You'll appear less bulky and better balanced. Now is the time to draw attention up toward your face, away from the so-called “baby bump.” Of course you’re proud of your pregnancy and you aren’t trying to hide your pregnancy—that's not the intent. But if all eyes are focused on your belly, they won't be focused on your face! It get’s in the way of effective communication. So be creative with your clothes. Interesting necklines and collars, vertical front closures, tucks, pleats, and shoulder tabs lift viewer attention upward, frame your face, and can enhance the simple elegance of a dress. At that point, a colorful scarf, tie, jabot, or eye-catching jewelry can hold attention near your face. Subordinate points of interest may be located at shoulders, sleeves, and hems, but keep the dominant focal point up near your face. You’ll like the way you look and others will quietly cheer.

THIRD TRIMESTER Many women simply relax and enjoy this final stage of pregnancy. Many are said to radiate a glowing beauty that comes only with pregnancy. And, you only need to know a few points about maternity clothes.

• • • • • • •

You may be so big during the third trimester that you’re uncomfortable wearing slacks or a skirt. You’ll be more comfortable in dresses and jumpers. Double check the fit of your dresses, jumpers, and tops. See if they pull from the back or flare awkwardly out in front. Decide if you're too big for blouson styles, and determine if hems are pulled up in front. If your budget allows, this is the time to treat yourself to a new dress to keep your spirits high. If your legs tend to swell, put on support-pantyhose early in the day. If the weight of your baby causes pain in your groin, put on a maternity girdle having a support panel under your abdomen—a few hours on, a few hours off. It helps. Tying your shoes can be a problem when your abdomen gets so big that it gets in your way. Slip-on shoes are easier to put on.

DEFENSIVE DRESSING After your baby is born, don’t rush to get back into form-fitting clothes. It's depressing when you can't zip up your pants. Check out the clothes you wore early in your pregnancy. Colorful, comfortable, and flattering, they'll be a welcome change. It’s fashion therapy to counter any postpartum depression. If you nurse, wear tops that have gathers or released tucks at the shoulders. Wear unstructured jackets and vests open for a free flowing line from bust to hem. T-shirts may be easy to lift for nursing, but look in the mirror before wearing them. They can make you look dowdy and dumpy. Wait until your milk flow and breast size stabilize before buying nursing bras. Buy a nursing bra that is elastic and adjustable to allow for changes in breast size between feeding and filling. It doesn't take long to discover your baby can make a mess of you. Baby boys or one good burp can send you off to change sooner than you'd planned. Defend yourself with easy-care clothes made of wash-and-wear fabrics. Medium- to lightcolored small prints and plaids camouflage lint from baby’s clothes and spit-up spots until you can wash them out. Dark, solid colors show spots and lint from baby's clothes. If you still don't have a casual pair of elastic or drawstring slacks, buy some. They're wonderful to wear at home, topped with unusual, full-style ethnic tops for fun in the evening—as life goes on. Remember that this is an amazing time in your life. While pregnancy stresses the limits of your endurance, you’re in for some equally amazing and eye-opening experiences ahead— including a few sleepless nights. The time will, however, be punctuated with memorable high points, lots of learning, and laughs you won’t want to trade.

Judith Rasband MS AICI CIM is CEO of the Conselle Institute of Image Management (Conselle.com), residing in Orem, Utah. She works with the influence and expressive effects of dress and image on wellness and successful living. Email: judith@conselle.com

October 2017

34 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

CHILD DEVELOPMENT MARKERS PARENTS SHOULD LEARN TO RECOGNIZE MARKERS OF NORMAL CHILD DEVELOPMENT.

36 HEALTHY UTAH MAGAZINE

Healthy-Magazine.com Healthy-Utah.com

NOTE: We’re not going to talk about the first few months. New parents should be seeing a pediatrician regularly at this stage.

6 MONTHS

1 YEAR

2 YEARS

What average babies can do:

What average toddlers can do:

Social/Emotional

At this stage, most babies can recognize familiar faces, and can recognize if a person is a stranger. They like to play with others, especially their parents, and respond to expressions of emotion.

At this age, most children show nervousness with strangers, and show attachment to mom and dad. They’ll also attach to favorite things and people. They’ll begin to communicate by making sounds to get attention, and can play games such as “peek-a-boo.”

Most children at this age will copy others, especially adults. They’ll get excited around other kids, show more independence, and show defiance of rules.

Language/Communication At six months, babies often respond to sounds by making their own sounds. They’ll also start to say vowel sounds in groups. Most babies will begin to recognize their own name at this stage. They’ll make noises to show joy and displeasure.

Learning/Problem-Solving Babies will look around to nearby things and show curiosity. They’ll reach for things that are out of reach and bring things to their mouth. They will also start to pass things from one hand to the other, showing coordination.

Language/Communication 1-year-olds typically respond to spoken requests. They have the ability to shake their head for “no” and can wave “byebye.” Speech begins to change in tone, better mimicking real speech. They’ll also generally be able to say “mama” and “dada,” and may try to repeat what you say.

Learning/Problem-Solving

A typical 6-month-old will roll over both back-to-front and front-to-back. They will be able to sit without support, and stand.

At this age, healthy children will often explore by shaking, throwing and bashing things around. They’ll find hidden things, and will follow directions. They’ll be able to recognize the right picture if the person is named. They’ll copy gestures, and use items like cups and brushes correctly (to an extent).

Contact your doctor if your child:

Movement

• • • • • • • • •

Doesn’t try to get things that are in reach Shows no affection Doesn’t respond to sounds Has trouble getting things to his mouth Doesn’t make vowel sounds (“ah,” “eh,” “oh”) Doesn’t roll over in either direction Doesn’t laugh or squeal Seems stiff, with tight muscles Seems very floppy, like a rag doll

The child will generally be able to poke with the pointer finger, get into a sitting position without help, and pull himself up to stand. The child might be able to stand alone.

Contact your doctor if your child: • • • •

Doesn’t crawl Can’t stand when supported Doesn’t search for things he sees you hide Doesn’t say single words like “mama” or “dada” • Doesn’t learn gestures like waving or shaking the head • Doesn’t point to things • Loses skills he once had

Language/Communication 2-year-olds can typically point to things or pictures when they are named, and can name familiar people and body parts. They’ll start saying sentences with two-four words, and will repeat words overheard in conversation.

Learning/Problem-Solving Children at this age become even better at finding hidden things. They’ll start to be able to sort things by shape and color, and will finish sentences in books that they know. They may start playing makebelieve games, and can build towers of four or more blocks.

Movement Typical 2-year-old movement includes standing on tip-toes, kicking things, and running. They’ll be able to get up on to furniture and stairs alone, and get down as well. They’ll start to throw balls overhand. When drawing, they’ll begin to create lines and circles.

Contact your doctor if your child: • Doesn’t use two word phrases • Doesn’t know what to do with common things like a brush, spoon, or phone • Doesn’t copy actions and words • Doesn’t follow simple instructions • Doesn’t walk steadily • Loses skills he once had

>>>>>>continued next page October 2017

3 YEARS

4 YEARS

Social/Emotional

Most children of this age will copy adults and friends. They will show affection without prompting, and show concern for friends who are sad. They will be able to take turns in games, and understand the basics of possession, like “mine,” “hers,” and “his.” At 3, a typical child will separate more easily from mom and dad, but may get upset with major changes in routine. A 3-year-old should be able to dress and undress himself.

A 4-year-old generally enjoys doing new things, and is more creative with make-believe games. The child may be more interested in playing with friends than by herself, and cooperates with other kids. Playing “Mom” and “Dad” is a more common game at this age. The child may communicate more about her interests.

What average toddlers can do:

What average kids can do:

Language/Communication

Language/Communication At this age, your child should be able to follow instructions with two or three steps. He should be able to name most familiar things, and be able to say hi, name, age and sex. 3-year-olds can generally grasp concepts like “in,” “on,” and “under,” and can say words like “I,” “me,” “we,” and “you.” Plurals (cars, dogs) start to enter the vocabulary as well. At this age, strangers should begin to understand what your child is saying, and conversation with several sentences is common.

Learning/Problem-Solving Toys with buttons, levers, and moving parts are not beyond the child’s grasp anymore. Puzzles with three or four pieces are doable. A typical 3-year-old will play make-believe. He turns book pages one at a time, can copy a circle with a crayon, and can build towers of more than six blocks. He will be able to unscrew jars and turn door handles.

The child begins to grasp proper use of words like “he” and “she.” She may sing parts of songs or poems from memory, and will tell stories. She will be able to say her first and last name.

Learning/Problem-Solving At this age, some colors and numbers become familiar to the child, and she can name them. Counting will also come into her comprehension, as will time. She’ll be able to use new tools, like scissors. Board or card games become possible at this age. She may be able to copy capital letters, and draw a person with several body parts. She may begin to predict what will happen in a book.

Movement

At this age, she may be able to hop and stand on one foot for up to two seconds. Coordination improves. She may be able to catch a bounced ball, pour things without supervision, and mash her own food.

A typical 3-year-old will be able to run easily and climb well. Stairs are manageable, one step at a time. This is also the age of the tricycle.

Contact your doctor if your child:

Contact your doctor if your child: • • • • • • • • •

Falls down a lot or has trouble with stairs Drools or has unclear speech Can’t work with simple toys Doesn’t speak in sentences Doesn’t understand simple instructions Doesn’t play pretend Doesn’t want to play with other children Doesn’t make eye contact Loses skills he once had

38 HEALTHY MAGAZINE

• Has trouble scribbling • Doesn’t show interest in interactive games, or makebelieve • Ignores other children • Can’t retell a favorite story • Doesn’t follow three-part commands • Can’t jump in place • Speaks unclearly • Loses skills she once had

Healthy-Magazine.com

October 2017

40 HEALTHY MAGAZINE

Healthy-Magazine.com

Misunderstood Childhood Developmental Disorders Parents tend to freak out when their child exhibits the tiniest sign of an illness or developmental issue. Most of the time, it’s nothing. But it can be helpful to know about various developmental disorders that can occur. We hear a lot about ADHD, ADD, autism and mental retardation, but there are other conditions to be aware of.

5 YEARS

Angelman Syndrome

What average kids can do:

Usually becoming evident at 6-12 months of age, this condition is characterized by lack of spoken language, even when the child can comprehend language and has non-verbal skills. Movement problems are also present.

Social/Emotional For 5-year-olds, it’s often all about friends; they want to please friends and be like them. At this age, children are also more likely to agree with rules. They’ll be aware of their gender, and can tell between real and make-believe.

Language/Communication By age 5, communication is typically very clear. Children at this age should be able to tell a simple story with full sentences, and should be able to use the future tense (“we will go to the park”).

Central Auditory Processing Disorder (CAPD) Symptoms of this disorder are highly individual, but often include an impaired ability to understand and process sounds, which can affect language development.

Expressive Language Disorder Children with this disorder have trouble expressing themselves in speech. Vocabulary may be limited, and speech may start late.

Learning/Problem-Solving

Landau-Kleffner Syndrome (LKS)

5-year-olds should be able to count to 10 or more, and draw a person with at least six body parts. They should be able to print some numbers and letters, and copy basic geometric shapes like triangles. They’ll be familiar with things like money and food.

This is the progressive loss of the ability to use and understand spoken language. It mostly occurs between the ages of 3 and 7. Nighttime seizures often accompany the syndrome.

Movement

PARENTS SHOULD

At this age, hopping, skipping and standing on one foot are typical abilities. Somersaults, swings and climbing are other common abilities. At this age, the child should be able to use the toilet on his own.

Contact your doctor if your child: • • • • • • • • • • • •

Doesn’t show a wide range of emotions Shows extreme behavior (fear, aggression, shyness, sadness) Is unusually withdrawn and not active Is easily distracted, and has trouble focusing on any one activity for more than five minutes Doesn’t respond to people, or only responds superficially Doesn’t play a variety of games and activities Has trouble discerning between reality and make-believe Can’t give first and last name Doesn’t use plurals or past tense properly Doesn’t draw pictures Can’t do simple tasks like brushing teeth, washing hands and get undressed Loses skills he once had Source: CDC.gov

Talk, read, sing and play together with their kids every day.

Under 1

2-3

Describe what your child is looking at, and talk to your child often.

Don’t correct incorrect language. Instead, say it correctly. Talk about emotions, like anger and happiness.

1-2 Praise good behaviors more than you punish bad behaviors. Encourage and teach empathy.

4-5 Use good grammar when speaking to your child. Let him solve his own problems with friends, but be nearby to help.

October 2017

42 HEALTHY MAGAZINE

Healthy-Magazine.com

amazon buys

WRITTEN BY KRISTA BOWEN

THE $13.4 BILLION BUYOUT COULD LEAD TO BIG CHANGES IN YOUR SHOPPING HABITS.

fter the e-commerce giant took the world by storm in 1994, shopping changed forever. With millions of items for sale on their website, you don’t even need to get off the couch to buy everything from leather boots to car parts. With all their online success, it might be a surprise that Amazon is buying up traditional brick-and-mortar stores like Whole Foods. After launching tryout stores in Seattle like Amazon-Go with automated systems that cut out the checkout lines, Amazon revealed their desire to make it big in the food industry. Amazon already provides the option to buy groceries online, but it hasn’t taken off as anticipated. People still like to check out their produce and meat before making their purchase. After the buyout, Amazon has physical locations that can change their presence in the booming industry.

WHAT COULD THIS MEAN FOR YOU? Amazon’s physical presence could speed up delivery time and make it easier to return your orders, which could lead to more confidence in online grocery shopping. The average household goes to the grocery store 1.6 times per week, but that number could drop drastically if Amazon can reach their goals.

1.6

Average trips to the grocery store (per week) per household in 2016 Source: www.statista.com

Imagine standing by your fridge and calling out, “Alexa, put lettuce on my shopping list,” and having it delivered to your door in a couple of days. This cuts out the need to strap all your kids into the car, drive to the store, and try to remember what your fridge is missing while wrangling your kids in the frozen food section. And with the possibility of deals for Prime members, grocery shopping may never be the same.

WHOLE FOODS HAS FOUR LOCATIONS IN UTAH: · TROLLEY SQUARE · SUGARHOUSE · PARK CITY · COTTONWOOD HEIGHTS Source: www.wholefoodsmarket.com/stores/list/state Utah will also see a boom in jobs after Amazon announced their new regional fulfillment facility to be built in Utah. . Source: www.deseretnews.com/article/865681596/Amazon-tobring-facility-to-Utah-creating-130-jobs

October 2017

IS SPANKING YOUR CHILD

BAD OR NOT? WRITTEN BY MAUREEN FERRIN I remember hearing stories about the wooden spoon hanging from the rear view mirror of our ’87 Chevy Caprice Station Wagon. As the stories go, mom never actually used the spoon for spanking, but it sure worked well as a threat for good behavior. Although my siblings and I weren’t victims to the wooden spoon, or an open palm, I vaguely remember the feeling of wanting to behave well and do as I was told, in order to avoid a spanking from the adults around me. In 2016, Melinda Moyer of Scientific American posed the question, “are kids being spanked for acting out or acting out because they’re spanked?” The effects of spanking a child have been studied for decades, and yet we still don’t have a definitive answer on whether or not it is ultimately negative or positive for the child. When they are acting out, according to whatever standards they have been raised by, is it more effective to pop them on the bum? Or is it worthwhile to pause the activity and use it as a teaching moment?

80%

The percentage of parents around the world who spank their children, according to a 2014 UNICEF report.

In times of conflict, lashing out and relying on our emotions can be detrimental to what could have been a healthy, open conversation to resolving the conflict at hand. The same may be said for spanking. Is it beneficial to assert our role as “the adult,” physically? Or can it be done by speaking with the child? Part of the problem is that spanking comes on a spectrum; some thinking of spanking along the lines of child abuse, when for others, spanking is simply a harmless pat, a physical reminder backing up important rules. Further complicating the issue, what may work for one child may not work for another. Where some children may need the physical reminder of good behavior, other children can be reminded through other means. For example, taking away certain privileges or toys can be just as impactful as a spanking.

44 HEALTHY MAGAZINE

Healthy-Magazine.com

Opponents of spanking point to recent research. Perhaps the most comprehensive study on spanking and its effects came from researchers at the University of Texas at Austin and the University of Michigan, who examined 75 studies involving 160,000 children. The studies looked at “the relationship between spanking by parents, and the behavioral, emotional, cognitive and physical outcomes among their kids.” They found that: Spanking was associated with 13 out of a total 17 negative outcomes they assessed, including increased aggression and behavioral and mental health problems as well as reduced cognitive ability and self-esteem. They also “found no evidence that spanking is associated with improved child behavior.” These researchers concluded that spanking is linked with the same negative child outcomes as abuse, but to a “slightly lesser degree.”

“

Spanking thus does the opposite of what parents usually want it to do,”

If You Decide Spanking Will Be Part of Your Approach to Discipline, Here Are Some Rules ·

Infants should never be spanked. Younger preschoolers may respond best to this form of discipline, because at this age, reasoning and removing privileges doesn’t make sense to them.

· Only spank in cases of willful disobedience or defiance. Never spank just because of childishness, or simple irresponsibility.

- Grogan-Kaylor, co-author of the study.

But some may be thinking, “I was spanked as a child, and I seem to be a mentally healthy person.” The study does condemn spanking, but doesn’t claim that it turns kids into debilitated adults. The “magnitude” of the associations is small, to use the authors’ words. The biggest takeaway is that their research doesn’t show positive outcomes of spanking. Still, there are many proponents of spanking. Focus On the Family says that spanking can be an appropriate form of discipline, if done correctly. There are studies that back this up. Researchers from the University of Nebraska Medical Center, for example, found that spanking used in limited conditions worked better than 10 of 13 alternative disciplinary tactics, like time-out and scolding. Another researcher named Dr. Ray Guarendi studied outstanding children (morality, character, motivation) and found that 70 percent of their parents used some form of physical punishment. But spanking seems to be trending down. NPR’s Rob Stein wrote that the number of parents spanking children has significantly declined in the last two and a half decades. Does this mean that parents started to believe physical forms of discipline lead to more violent behavior in their children? That wooden spoon hanging from the rear-view mirror may have impacted me just as much as an actual spanking, but am I worse off or more violent because of it? I don’t believe so. Now that I have my own child, I feel the pains of decision making when it comes to big life choices. Do I make my own baby food? Do I discipline in public or wait until we are home or in the car? Do I homeschool him or let him attend public school? As a parent, you have to be prepared to make tough decisions. Spanking will be one of those decisions. As you come to know your child, and learn about your parenting style, the decision will become clear. Sources: Scientific American, news.utexas.edu, Journal of Family Psychology, Clinical Child and Family Psychology Review, npr.org

Spanking should never be harsh or impulsive, and shouldn’t cause any physical harm. It should be a conscious, controlled decision.

· Those with tempers shouldn’t spank. · A child should receive a warning before doing something worthy of a spanking. ·

Don’t spank until you’ve established what the child did wrong, with the child. A question like “what did you do wrong?” can be effective.

· Don’t embarrass your child by spanking in public. Shame is not the goal of effective discipline. · Communicate disappointment, not anger. · Spanks should sting, nothing more. · Spanking should be followed expressions of love and being together.

Source: Focus on the Family

October 2017

FLYING WITH A BABY FLYING IS ALREADY STRESSFUL; HERE ARE SOME TIPS AND TRICKS TO MAKE YOUR FIRST FLIGHT WITH BABY EASIER! WRITTEN BY MAUREEN F ERRIN

THE DAY OUR PLANE TICKETS TO HAWAII WERE FINALIZED, I JUMPED SO HIGH I COULD HAVE REACHED THE CLOUDS. I COULD ALREADY PICTURE US LOUNGING ON THE BEACH, SIPPING ICE COLD COCONUTS AND EATING PINEAPPLE DOLE WHIP FROM THE DOLE PLANTATION. THERE WAS JUST ONE THING IN MY WAY: TSA. Just when I thought I had this whole “mom” thing down, I realized I was completely oblivious when it came to flying with a baby. But how hard could it be? After researching tips and tricks, I only became stressed and worrisome about our upcoming flight. So let me lay down some first-hand experiences when it comes to flying with your littlest passenger.

CALL YOUR AIRLINE TO MAKE SURE YOUR BABY IS ON YOUR TICKET. Before your flight, and before you check in, call your airline to make sure they know you’ll be flying with an infant. If your child will be in your lap, you don’t need to worry about extra fees, just let them know. If you want your child to be seated in their car seat, you will need to purchase a ticket for their seat.

FOOD FOR BABY IS ALLOWED THROUGH SECURITY. If you’ve flown before, you are familiar with the 3 oz liquid rule…forget that! If you’re flying with a baby and need to bring breast milk or formula, you can bring as much is necessary (in moderation of course) for the duration of the flight. You are also allowed to bring baby food in jar or pouch form.

BREAST MILK MAY BE INSPECTED. For your safety, and the safety of all other passengers, your breast milk may be inspected during your security check. A small portion may be poured out for testing, but that is it. It was way less stressful than the TSA FAQ video made it seem.

46 HEALTHY MAGAZINE

STROLLERS AND CAR SEATS CAN BE CHECKED AT THE GATE AS YOU BOARD YOUR PLANE. If you want to have your stroller or car seat available as soon as you land, you can bring it through security and check it as you board your plane. The attendant will attach a pink baggage claim slip with your ticket and seat number on it to the stroller or car seat, and you will simply pick it up as you leave the plane.

FORGET WHAT BOARDING ZONE YOU ARE, YOU GET ON FIRST! I was pleasantly surprised to hear that families with children 2 years of age and under, may board first. Because my five month old isn’t necessarily hard to entertain yet, boarding early wasn’t a concern. I had time to find my seat, get situated, and breastfeed him on the plane before taking off. He got acquainted with our confined space, and by the time we took off, he had already fallen asleep.

HAVE SOMETHING FOR YOUR BABY TO SUCK ON DURING TAKEOFF AND LANDING. Our pediatrician suggested that we give our son a binky during takeoff and landing. You can also breastfeed, or have your child suck on a bottle, but be careful you are watching and listening for air bubbles, and that your baby doesn’t choke if the landing is bumpy. This helps pop your baby’s ears and avoid painful ear aches. You do not want to spend the first part of your vacation dealing with an infant in pain. If you feel like you need more in-depth information on flying with your baby, you can check out the TSA website and peruse the frequently asked questions page. It is always being updated and can help answer questions! Remember that the destination will be worth all of the hassle, and getting through TSA won’t seem all that bad.

Healthy-Magazine.com

October 2017

Apps for the

Expecting

ParentOn-The-Go WRITTEN BY KRISTA BOWEN

Whether you are a first-time parent or you’ve been driving a minivan for years, pregnancy can be a stressful nine months. Luckily, technology is working hard to lend a hand through pregnancy apps that help you stay organized, happy, and healthy. But not every app fits what you need. Some parents want as much help and tips as they can get, while others have built their knowledge and want to share. Some love to take pictures and others just want to keep track of kicks and contractions. With support, tips, trackers, and pictures you can love growing your bundle of joy. That’s why we’ve compiled a list of our five favorite pregnancy apps:

Baby Center

The Bump

With a large selection of tools, “Baby Center” is a parent favorite for all stages of pregnancy and post-pregnancy. With a “Birth Club” for sharing and discussion, you will have extra support from a community. You can create a slideshow of bump selfies or “Bumpies” as well, to save memories of your growing child all in one place. Keeping up with what is safe for pregnancy is easy with their category lists outlining what you need to know. You can also keep track of your baby’s kicks, find out what you need to register for, and look up baby names so you can enjoy your pregnancy. “Baby Center” also helps you prepare for the big day with birth class videos, a place to write down your birth preferences, and a contraction counter.

Price: 48 HEALTHY MAGAZINE

Availability:

Your stomach is growing everyday, but what is actually going on in there? If you want to picture your baby growing without a sonogram everyday, you can open “The Bump.” This app will compare the size of your baby to the size of different foods (a survey favorite feature, with 94% of woman wanting to know their baby’s size). So, at three weeks your baby is the size a chia seed, but 40 weeks later your baby is more like the size of a watermelon. Chronicle your growing belly by saving photos in app. The app also explains what your body is going through each week, detailing the health problems and changes you will see and feel. “The Bump” allows you to ask and answer questions about pregnancy that can be answered by other moms or the experts they have on staff. In app links to popular baby registries can be used to prepare for your little baby.

Availability:

Price:

Healthy-Magazine.com

What to Expect: Love the book “What to Expect When You’re Expecting”, but don’t want to lug it around with you? Did you know you can get the popular tips on your phone with the “What to Expect” app? Patterned after the popular blog, this app does more than give helpful information; It also creates an online community of mothers that can ask and answer questions and give support. In a Healthy Magazine survey, “What to Expect” was the most popular app. One user said, “Being a first time mom, I wanted to be very involved and educated about my baby's development. The app provided a short snapshot of where I was in my pregnancy and what to expect. The apps were also helpful to get information without having to surf the web every time.” The app also helps you every step of the way with pictures and videos about what stage your pregnancy is at. You can organize a photo journal, keep track of what tests and screenings you need, and even register for baby stuff all in the app.

Availability:

Price:

Full Term Do you like staying organized, but don’t need all the bells and whistles that the other apps offer? “Full Term” is a great, simple app for keeping track of contractions, baby kicks, and your weight. The built in timer allows you to see the average duration and frequency of your contractions, so you can feel more organized when they start coming.

Who’s Your Daddy?: Alright dads-to-be, we haven’t forgotten about you and neither have app creators. While a lot of focus during these nine months is put on the mom, “Who’s Your Daddy?” is a great app created just for you. This app uses humor and great tips to ease you through the long nine months. It has a built in timeline of important events, and helps prepare you for what your wife is and will be going through. With helpful tools like a hospital bag packing list, to-do list and contraction counter, you will have help getting ready for that day when your baby is ready to come out.

Price:

Availability:

With a quick reference guide, you can learn more about prenatal care, labor, delivery, and postnatal care as well.

Price:

Availability:

October 2017

PRODUCT REVIEW

Baby THINGS FOR

TO MAKE PARENTING EASIER Finn + Emma CONVERTIBLE GOWN DREAMCATCHER

It's a coverall AND it's a gown! Made from buttery-soft organic cotton and with easy-snap fasteners this adorable clothing converts from an airy gown for lounging around to an practical coverall for when your out and about.

Nature’s Sway Baby Hammock

Made from Indian hardwood and finished with vegetable seed wax, this is a great friend who will keep your little one’s gums pain free as teeth come in.

Moms we talked to said this was more of a necessity than a luxury. A specially designed steel spring provides the type of movement babies are used to in-utero and by being carried. It also provides a cocoon-like environment that minimizes pressure on the baby’s developing spine and nerve pathways. Made in New Zealand, the special wool mattress material provides air flow and heat regulation.

$22 finnandemma.com

$177.86 naturessway.co.nz

$36.00 finnandemma.com

TEETHING EARS

Dockatot The DockATot is built to provide a snug and soothing environment for babies, where they can rest, play and lounge. It facilitates tummy time, helps facilitate strength and motor skills, and eases babies into their next sleeping space, like a crib. Many parents say their babies sleep through the night since using a DockATot, which is every young parent’s most earnest desire. $165.00 - $185.00 dockatot.com

50 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

52 HEALTHY MAGAZINE

Healthy-Magazine.com

Bab

Lorena Canals Rugs

This machine-washable, handmade rug is the essence of coziness. You’ll want to lay down in for some play time with your little ones. It’s awesome for hardwood floors or scratchy carpet. $200.00 Lorenacanals.us

Gathre Highchair Mat This wipeable and waterproof mat is awesome for protecting your floors and making cleanup easier. $40 - gathre.com

Kids

A LITTLE OLDER? TRY THESE.

Xlear Kid’ Nasal Spray Kid’s Xlear Saline Nasal Spray with Xylitol is a useful thing to have around. It’s a drug-free, kid-friendly nasal spray that contains xylitol—a natural ingredient that cleanses and moisturizes. It’s almost like soap for your child’s nose, getting rid of harmful bacteria and allergens, giving a better chance for your child to not get sick.

Humble Brush

$6.99 Xlear.com

$4.99 Humblebrush.com

Designed in Sweden and supported by dentists, this is the eco-friendly oral health option. It’s a bamboo toothbrush with BPA-free bristles.

October 2017

Recipes BABY FOOD

YOU’LL NEED: · Baking dish, lightly greased · Potato masher, optional · Preheat oven to 300°F

This recipe works for virtually any fruit and can be served with

ROASTED SUMMER FRUIT Courtesy of The Best Baby Food Recipes by Jordan Wagman & Jill Hillhouse 2015 © www.robertrose.ca Reprinted with publisher permission. Available where books are sold.

54 HEALTHY MAGAZINE

breakfast, lunch or dinner. Although roasting fruit does demand a wee bit of work, the return is worth it. The caramelization of natural sugars created by roasting is tough to duplicate. Try it once and I promise you’ll do it over and over again.

4 MAKES

CUPS

Healthy-Magazine.com

CALORIES

NUTRITION

FACTS

65 SERVING SIZE

1/2 CUP

PROTEIN TOTAL FAT SATURATED FAT CARBOHYDRATES DIETARY FIBER SODIUM CALCIUM IRON VITAMIN C

1.0 G 0.2 G 0.0 G 17.3 G 2.1 G 0.6 MG 10.5 MG 0.3 MG 27.6 MG

2% .3% 0% 5.8% 8.4% .01% 1% 2% 46%

INGREDIENTS: 2

organic peaches, pitted

1 1⁄2 cups raspberries 1 1⁄2 cups organic or wild blueberries 1 1⁄2 cups whole organic strawberries, stems removed 2

organic plums, pitted

2 tbsp

evaporated cane juice sugar or coconut sugar

Always buy organic plums, peaches, raspberries and blueberries, unless they are wild.

DIRECTIONS: 1. In prepared baking dish, combine peaches, raspberries, blueberries, strawberries, plums and sugar, stirring until fruit is evenly coated with sugar. 2. Roast in preheated oven until fruit is soft and nicely caramelized, about 1 hour. Mash or cut to desired consistency. Let cool until warm to the touch before serving or transfer to an airtight container and refrigerate for up to 3 days or freeze for up to 1 month.

VARIATIONS In winter substitute apples for the peaches or cranberries or frozen berries for the berries. October 2017

Recipes BABY FOOD

EGG & SWEET PEPPER

{

FRIED RICE This is a great way to introduce your baby to the wonders of Chinese food.

MAKES

22 1

CUPS

INGREDIENTS: 2 tbsp extra virgin olive oil, divided 1⁄2 cup finely diced organic red bell pepper 1⁄2 cup finely diced sweet onion, such as Vidalia 1 tsp minced peeled gingerroot 3⁄4 cup brown basmati rice, rinsed and drained 11⁄2 cups filtered water 2 egg yolks, whisked Always buy organic peppers.

DIRECTIONS: 1. In a saucepan, heat half of the oil over medium heat. Add pepper, onion and ginger, and sauté until onion is translucent. Stir in rice. Add water and bring to a rapid boil. Cover, reduce heat to low and simmer for 20 minutes. Remove from heat and set aside, covered, until liquid is absorbed, about 25 minutes. 2. In a large skillet, heat remaining oil over high heat. Add egg yolks, swirl and cook until they form a thin “omelet.” Stir in rice mixture. Cook, without stirring, for 3 minutes. Stir well and cook until mixture is warm throughout, about 5 minutes. Purée to your baby’s preferred consistency, pulsing for a chunkier texture. Let cool until warm to the touch before serving or transfer to an airtight container and refrigerate for up to 2 days.

56 HEALTHY MAGAZINE

Healthy-Magazine.com

MAKES

{

GUACAMOLE Guacamole is a staple in our home, whether served at snack time with tortilla chips or with vegetables as a pre-dinner dip. On a piece of soft bread, it’s perfect for older toddlers. For babies with some solid-food experience of stronger-tasting foods, this can be puréed and served on a spoon for a healthy delicious, creamy snack.

CUPS

INGREDIENTS: 1⁄4 cup

chopped tomato

green onion, minced

1 tsp

freshly squeezed lemon juice

avocados, peeled and pitted

DIRECTIONS: 1. In a bowl, combine tomato, green onion and lemon juice and stir well. Add avocado and, using a fork, mash and stir until it reaches desired consistency. Serve immediately or refrigerate for up to 3 days.

FINGERS WON’T

STR AIGHTEN? WHAT IS IT?

Dupuytren’s (doo-puh-trens) Contracture is a condition involving the palm and fingers. Connective tissue (aplmar fascia) just under the skin in the palm begins to thicken and shorten, which causes development of contracted cords and nodules. The fingers then curl down toward the palm. The ring and little finger are most commonly affected.

NO SURGERY! Now there is a simple, quick non-surgical medical treatment available in the Salt Lake market by Doctor David Kline. This technique was developed in Paris by Doctor J. L. Lermusiaux in the early 1950’s. Dr. Kline had his own hand treated by Dr. Lermusiaux, then studied the procedure and brought the technique to the U.S. in 2002.

ACCEPTING

· No surgery NEW PATIENTS · No scars · No pain · No rehab · Recover in days instead of months · As little as 1/20 the cost of surgery · Immediate use of hand/fingers · Back to work quickly

BEFORE

AFTER

Under local anesthetic, Dr. Kline uses a small hypodermic needle to divide and release the contracting bands in the diseased areas of the palm and fingers. THE EFFECTIVENESS IS OUTSTANDING! Patients are able to open their hands immediately.

COMING SOON TO SALT LAKE CITY! 430 N 400 W

SALT LAKE CITY

801-364-0880

TO LEARN MORE ABOUT DR KLINE AND NEEDLE APONEVROTOMY VISIT:

DUPUYTRENSCENTER.COM October 2017

A CHORE FOR EVERY AGE

THE CASE FOR CHORES

2-3: Throw things away in the garbage 4-5: Put away silverware 6-7: Put wet clothes from the washer into the dryer 8-9: Vacuum 10-12: Clean out the car 13+: Clean the tub/shower

MOST OF US CAN EASILY RECALL THE DAYS OF CHILDHOOD CHORES. MAYBE YOUR FAMILY HAD A CHORE CHART OR CHORE WHEEL. MAYBE CHORES WERE USED AS A FORM OF PUNISHMENT—IN MY FAMILY, THE THREAT OF WEEDING THE IVY GROWING OVER THE ROCK WALL IN OUR BACKYARD WAS ENOUGH TO CORRECT ANY BEHAVIOR. OR MAYBE YOUR PARENTS GAVE YOU A LITTLE MORE AUTONOMY OVER THE CLEANLINESS OF YOUR BEDROOM. WHATEVER YOUR EXPERIENCE, THE FACTS SPEAK FOR THEMSELVES—CHORES ARE GOOD FOR KIDS. WRITTEN BY C A ITL I N S C H I L L E

These days, it seems that many parents prioritize homework and extracurricular activities and other “enrichment” activities over traditional chores, overlooking that chores and other household duties are equally enriching experiences for children’s growth and development. Sure, we’re all grateful that the days of children working 14 hour days in factories are over— that’s clearly an exploitation of children. But having children learn to work and to enjoy work by helping out with family chores and yardwork is an excellent way to raise good children. While children may grumble about doing their chores, it’s quite beneficial for them in the long run. In fact, according to the Center for Parenting Education, “research indicates that those children who do have a set of chores have higher self-esteem, are more responsible, and are better able to deal with frustration and delay gratification, all of which contribute to greater success in school.” Wow! Talk about everything a parent hopes their child becomes. In an age where academic achievement is a huge priority for parents and children, the simple task of giving children a daily set of chores may allow them to pull ahead of their peers. The research on the impact of children having chores to do goes even further. Marty Rossman, a researcher at the University of Mississippi, stated that “… involving children in household tasks at an early age can have a positive impact later in life….the best predictor of young adults’ success in their mid-20-‘s was that they participated in household tasks when they were three or four.” Consider all the other things that we think have an impact on the success of people in their mid-20’s—did they go to college, did they grow up in a good neighborhood, did they have stable home lives, etc. As it turns out, the best predictor of success is something parents have more control over than they think. Unfortunately, despite the enormous benefits of daily chores for children, the percentage of children who help with daily household tasks seems to be dwindling. A survey by Braun Research indicated that 82 percent of adults stated that they had chores when they were kids, but these same adults reported that only 28 percent of them had their own children do chores. It’s up to you to change the trend! Start small by having children make their beds each morning and keep their rooms tidy. Ask for help with smaller tasks such as sweeping the kitchen or taking out the trash, and these small tasks will build the habit of performing daily chores. Teach children to learn to enjoy work- they’ll be working for the majority of their lives! Model this behavior to your children by refraining from complaining about your own household tasks, by having a good attitude about your own chores, and by finding ways to make chores fun, like turning up your favorite songs. Sources: centerforparentingeducation.org, washingtontimes.com

58 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

NUTRITION

Photo Source: Perfectly Imperfect Produce, an "ugly" produce seller in Cleveland

WHY WE DEMAND AND CREATE BEAUTIFUL PRODUCE, AND WHY SOME PEOPLE ARE FIGHTING FOR UGLY FRUIT AND VEGETABLES. We love it when fruit in the grocery store looks beautiful, and when each piece looks like the one next to it. No bumps, no holes, no lop-sidedness, or it won’t get bought, be it apples, oranges, pears, carrots or plums. It has to be like, super pretty. This grocery store beauty contest is a little silly; too often, consumers don’t shop for freshness, taste or ripeness, but for appearance. And it’s not just the consumer's fault; the USDA mandates that commercially grown fruit must be 90 percent blemish free. Perfect-looking fruit is simply what we’ve come to expect. The problem is, taste and quality have little to do with outward appearance. Anyone who has spent time in orchards and gardens knows that excellent produce doesn’t always look symmetrical and flawless. But somehow, that hasn't translated to the general population and produce economics. The supermarket produce world is one of tight-gripped quality control, cosmetic masks and overwhelming waste.

6 Billion Pounds The amount of produce thrown away each year because of its appearance. Source: National Resources Defense Council

60 HEALTHY MAGAZINE

Healthy-Magazine.com

WAX ON, WAX OFF To improve the appearance of produce, many producers cover their fruit and vegetables in various kinds of wax. The wax can also prevent moisture loss, protect from bruising, and increase shelf life. Commercial producers began waxing citrus in the 1920s to extend shelf life. Now, waxes come in a wide variety, both natural or synthetic. Different kinds of wax for produce includes: · Carnauba wax (from a carnauba palm tree) · Beeswax · Shellac (from the lax beetle) · Petroleum-based wax The synthetic waxes can have some questionable ingredients. Unfortunately, many wax “recipes” are proprietary, meaning they are kept secret from competitors, so consumers don’t know what’s in them. Some are concerned that the wax seals in pesticides, though the fruit is always cleaned before wax application. In the waxing process, the natural wax produced by the fruits and veggies is removed by washing, and then whatever wax the grower uses is applied. Dyes are sometimes used with the wax to further improve appearance. Organically grown fruits and vegetables don’t have a synthetic (petroleum-based) wax coating, which is one benefit of shopping organic.

COMMONLY WAXED FRUITS AND VEGETABLES:

· Cucumbers · Bell peppers · Eggplant · Potatoes · Apples · Lemons and Limes · Oranges · Green tomatoes

If you don’t want to eat the wax, the Environmental Protection Agency says using baking soda to scrub the fruit can remove it. Others use vinegar. Saving the Ugly Fruit Various large supermarkets are starting to integrate the sale of “ugly” produce in order to curb waste. Even Walmart is part of the movement. The Imperfectly Delicious Produce (IDP) program from the Bon Appetit Management Co. buys up imperfect produce and uses it in cafes across the country. "Vast amounts of produce go unharvested, left in the fields because they don’t meet stringent cosmetic standards for shape, size, and color," IDP says on their website. "Wasted food is also an environmental disaster. When we waste food, we waste all the resources — the water, oil, chemicals, land, and labor — that went into growing and processing it. Food in landfills decomposes and emits methane, the greenhouse gas that’s 20 to 25 times more powerful than carbon dioxide." Locally, there are many small movements across the nation that buy up excess, imperfect produce and resell it. Look for a group in your area to help curb the waste (and save money, because it’s cheaper).

of shoppers are open to buying imperfect fruit and vegetables.

Source: Blue Yonder

73%

Consumers who'd rather not or cannot find ugly produce can help curb waste and eat better by becoming more familiar with the seasonality of different fruits and vegetables. Instead of shopping by appearance, start shopping by ripeness. Various apps can help with this, like Perfect Produce and Harvest.

WRITTEN BY MIC HA EL RIC HARDSON

October 2017

Restaurant Reviews

CoreLife Eatery American Fork

Among restaurants trying to be healthy, this stands near the top. While you can get regular plated meals, the staple of CoreLife is their three customizable bowl varieties. Pick a green bowl (salad), a grain bowl or a broth bowl to fit your tastes, and then let them craft a dish, or design your own. The broth bowl was intriguing and delicious. Most restaurants will have some soups, but lack good broths, in our experience. CoreLife makes their own bone broths overnight from scratch, and they are rich, hearty and flavorful. Probably the best items here are the salads, not just because of the ingredients, but because of the house-made dressings. Carrot chili, cucumber basil and miso sesame ginger were our favorites.

MUST TRY: • House salad dressings • Bone broth • House made drinks 197 NW State Street American Fork, UT 84003

62 HEALTHY MAGAZINE

Healthy-Magazine.com

Roosters Brewing Company & Restaurant Layton, Ogden

Roosters is a reliable restaurant for a number of familiar dishes, but also provides other exciting menu items and specials that vary every week. The burgers are excellent, the Double Bypass Bacon Burger being a good choice for those wanting a hearty meal. The Black Bean Burger or Roosters Tacos are great for a lighter choice. Whatever specials theyâ&#x20AC;&#x2122;re serving are generally a great choice as well. For dessert, you canâ&#x20AC;&#x2122;t beat their bread pudding. Lastly, they have homemade Orange Cream Soda or Roosters Root Beer.

roostersbrewingco.com

Crumb Brothers Artisan Bread Logan

This family-owned and operated bakery is a great place to stop by for some high-quality bread. The sandwiches from their cafe menu are excellent because their bread is superb. The Caprese sandwich is a must-try. Check their website, because each day they make different kinds of bread.

crumbbrothers.com

October 2017

WHAT THE HECK?

64 HEALTHY UTAH MAGAZINE

MICROBLADING:

BEAUTY

Healthy-Magazine.com Healthy-Utah.com

THIN EYEBROWS ARE A PLAGUE AMONG THOSE WHO MAKE APPEARANCE A HIGH PRIORITY. OKAY, PLAGUE MIGHT BE A BIT OF AN EXAGGERATION, BUT STILL. PEOPLE HATE THEIR THIN, WHISPY, OR MISSING EYEBROWS. IN FACT, THIN EYEBROWS HAVE LED TO THE POPULARIZATION OF AN EDGY TREND WITH A DANGEROUS-SOUNDING NAME: MICROBLADING.

MICROBLADING IS TATTOOING Face tattoos? Not cool, right? Well this is a little different. Microblading experts, or those who claim to be, use a manual, handheld tool to apply the pigment, rather than the typical needle machine. They draw/tattoo on thin lines that look like hair, to supplement the appearance of the actual hair (or replace it, if there isn’t any). Also called microstroking, eyebrow embroidery and other names, this technique has been popular in Asia and parts of Europe for quite some time. A microblade tool looks like an X-Acto knife, but the blade is actually a series of tiny needles. These needles are dipped in the desired color, and a series of fine cuts (microcuts) are made on the skin. The process generally takes a couple of hours, and a couple of sessions are generally recommended for the fullest eyebrow look. The microblading artist may recommend coming back in six months for a touch up. Note: There are some variations to microblading. Some cosmetic professionals use a single, very fine needle to create the eyebrow look.

COST $400$1000

SO DOES IT ACTUALLY LOOK GOOD? Sometimes. Actually, sometimes it looks great. In other cases, it looks like a Star Trek alien makeup contest gone wrong. This is a new-ish thing in the United States, and there are a lot of people taking up microblades to make an extra buck. This means there is a wide range of skill level. So, choose carefully who you trust with your brows. It is important to note that microblading is not like permanent tattooed eyebrows, which seem to mimic what a Sharpie might do if you drew on someone’s face. Microblading uses a different kind of pigment which is actually semi-permanent, fading over time. Microbladed eyebrows generally last 1-3 years. Microblading also doesn’t implant the pigment as deeply as other permanent cosmetic procedures.

DOESN’T TATTOOING HURT? Yes it does, but most say this procedure isn’t too bad. It depends on your pain tolerance. Also, topical numbing creams are generally used to dull the pain. After the procedure, some people feel an itching sensation or experience redness. It is important to not expose the tattoos to any moisture after the procedure so they don’t fade. Experts say sunshine also speeds up fading.

WHEN MICROBLADING GOES WRONG Remember, people are drawing on your face with needles. This procedure cuts the skin, meaning you should exercise caution before choosing your microblade specialist. Untrained specialists may inadvertently give you a terrible look, sure. But novice microbladers unfamiliar with proper sanitation and bloodborne pathogens might also give you infections in the eyebrows, which not only looks bad, but can be dangerous. While commercial tattoo and piercing shops have to undergo health and safety inspections, many are setting up microblading businesses out of their own homes and marketing through social media. The industry is largely unregulated. It’s like the Wild West of the cosmetics world. Look for someone who is certified (preferably by the state health department), and who has training about bloodborne pathogens. Certifications will vary by state, so do your research. Many cosmetic industries, such as hair and nails, require a minimum competency level, meaning to work in the industry you need to a certain number of hours of schooling and training. Not so with microblading. Many states don’t have any regulation whatsoever. Some microblading specialists have only taken a two or three day course and started taking clients.

SOME SIMPLE RULES: Erase that “cheap microblading” Google search and begin again.

• Check if the specialist is insured. • Take a careful look at their before and after photos. • They should have a background in professional cosmetics. • Ask how they match colors. • Ask about their experience.

Remember, eyebrows are a super important part of your face. Don’t risk them.

REVERSING THE PROCEDURE Fortunately, because microblading is not as permanent as a normal tattoo, reversing bad brow jobs is possible. Laser tattoo removal is one option, and there are also saline solutions that can speed up the fading process.

October 2017

HEALTHY MAGAZINE | Advisor Client Content

BACK TO SCHOOL WITH

ASTHMA

Don’t assume people know how to help your child when he or she has an asthma attack. Talk with your child’s teacher(s). Inform them of the symptoms (recurrent coughing, shortness of breath, wheezing, etc.) that can develop and inform them on how to help your child use an inhaler.

Talk with the school nurse. Inform him or her that your child has asthma. Ask what precautions can be made to help keep your child safe, such as keeping a rescue inhaler near your child at all times. Review the protocol with the nurse and ask who will notify parents or guardians if your child has an asthma attack. Identify any potential asthma triggers in the school at that time as well.

Talk with your child. Make sure he or she knows what to do when having an asthma attack. Encourage your child to seek out help from an adult when he or she first develops symptoms instead of waiting.

Schedule a visit with your allergy and asthma specialist. It is helpful to have your child’s lung function assessed and make sure his or her asthma is controlled prior to returning to school. At that visit, bring necessary school forms to be reviewed and signed so that your child’s rescue inhaler can be kept with him or her at all times. You can develop an asthma plan with your doctor at that time. Lastly, you can either have your child receive the flu vaccine or plan when they will be vaccinated.

Make sure your child is taking his or her controller medications as prescribed if one has been prescribed. This could potentially help minimize asthma attacks at school and could keep your child safe. Compliance with asthma medications and the asthma plan is so important. Please ensure your child is getting the appropriate medications as prescribed.

Being very open and honest with all those that your child is surrounded by can help relieve some anxiety. Always be willing to teach others about how best to help your child.

Ready or not here it comes! Back to school time is already upon us. There’s hustle and bustle in the clothing stores and the school supply aisles are packed with eager and excited students and parents. For parents who have children with asthma it may not be as exciting. It can be very overwhelming. Provided are some tips to get ready for the school year. 66 HEALTHY MAGAZINE

WR IT T EN BY

DR. DO UG L A S J ONES Dr Jones is the medical editor for Healthy Magazine for Allergy, Asthma & Immunology. He attended school at Penn State University College of Medicine. He can be reached at: 801-775-9800, http://rockymountainallergy.com/, Twitter:@RockyMtnAllergy

Healthy-Magazine.com

October 2017

HEALTHY MAGAZINE | Advisor Client Content

HERNIA? CONSIDERATIONS

ernia is a defect in the muscle wall allowing contents to pass through the muscle where they shouldn’t be. The most common hernia is a groin hernia that affects 5% of males over a lifetime. Inside the abdomen there is lining similar to a water balloon and just like if you held a water balloon and separated your fingers, squeeze the balloon and allowed the balloon to squish through your fingers that’s how hernia exists. Intestines or other organs inside the abdomen can then push through the muscle wall with the balloon. Individuals can have small hernias with severe pain or large hernias and no pain.

TYPES OF REPAIR

Depending on the location of the hernia there can be advantages on how it is repaired. Small hernias not too deep can be directly repaired through a small incision. Most others can be repaired laparoscopically with potentially less pain and faster recovery. Most hernias are repaired with mesh. It is like a screen door plastic material the reinforces the repair to lessen the chance of it happening again and less pain. Many of mesh concerns about “recalls” have been in other locations.

LOCATION The most common hernia is at the groin site followed by umbilical area. There are several other sites where hernias can occur such as previous incision sites, through the diaphragm where the esophagus joins the stomach called the hiatal hernia, and more rare types on the lateral abdominal wall.

RECOVERY Most people can return to work in about a week to desk work depending on the size of the hernia repair. It may take several weeks for strenuous work or activity. Ask your surgeon about your options and questions you may have.

Because there is a defect in the muscle wall they do not get better without a surgical repair. Over time they can get bigger or cause pain or blockage if intestinal or other organs get stuck outside the muscle wall.

SHOULD I GET IT FIXED? Because hernias don’t go away consideration should be given to repair. If an individual has a small hernia without any symptoms those can be watched safely. Over time the tenancy is form to get bigger or start to cause discomfort. At that point you should seek repair by a surgeon.

68 HEALTHY MAGAZINE

Darrin F. Hansen, MD, FACS Utah Lap-Band and General Surgery 801-523-6177 DrDhansen.com UtahLapBand.com

Dr Hansen does extensive work with minimally invasive laparoscopic surgical repair of hiatal hernias for reflux disease. He is known for his advanced laparoscopic procedures.

Healthy-Magazine.com

HEALTHY MAGAZINE | Advisor Client Content

INTRODUCING GOOD ORAL HEALTH HABITS EARLY Why baby teeth need attention even though they fall out.

Establishing a good base of dental hygiene for your young children is an important first step to teaching the behavior they need to maintain a healthy smile as they get older. Most children have their full set of teeth by the age of 3. Just because their first set of teeth aren’t permanent doesn’t mean you can ignore their oral hygiene. By creating a habit around your child’s teeth brushing and dental visits, they will have plenty of practice on how to take care of their teeth by the time their adult teeth come in.

Good dental hygiene starts with a toothbrush, something every child can learn to use at a young age. Using toothpaste with fluoride is an easy way to help strengthen your child’s tooth enamel and prevent the formation of cavities. With young children it is very important to supervise their brushing to ensure they do not swallow any toothpaste. For children under the age of 3, a small smear of toothpaste the size of a grain of rice is plenty to clean their teeth. Once they are over the age of 3 and you are confident in their abilities to brush their teeth, it is recommended to use a pea size amount of toothpaste.

Another milestone in your child’s early life is their first visit to the dentist. When you take your child to the dentist for the first time is largely dependent on their dental development, but is typically shortly after their first birthday, when the first couple of teeth begin to emerge. As your child continues to grow confident with brushing their teeth, you can begin to introduce flossing to their routine to help remove plaque and other bits of food stuck between their teeth. By being proactive about your child’s overall dental health you will not only help them to avoid cavities, you will also create a positive atmosphere around going to the dentist and taking care of their teeth. Make taking care of child’s teeth fun, so you can enjoy their beautiful smile for years to come.

Joseph S. Maio D.D.S.

Apex Family & Cosmetic Dentistry (801) 758-5459 apexfamilydental.com

DENTAL

Dr. Maio grew up in Riverton, Utah. He received his undergraduate education in Denver, Colorado at the prestigious private institute, Regis University, where he graduated Magna Cum Laude. Dr. Maio is the CEO and a practicing dentist at Apex Dental, with 7 office locations across Salt Lake, Utah, and Tooele counties.

October 2017

70 HEALTHY MAGAZINE

Healthy-Magazine.com

October 2017

72 HEALTHY MAGAZINE

Healthy-Magazine.com