Healthy Utah County - July '15 by Healthy Magazine

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July/August 2015

We’re We’re building building thethe future future of healthcare of healthcare in our in our community community Utah Utah ValleyValley Regional Regional Medical Medical Center Center is embarking is embarking on a hospital on a hospital replacement replacement project—updating project—updating and improving and improving our campus our campus to meet to the meetneeds the needs of ourof our community community todaytoday and inand theinyears the to years come. to come. It’s part It’sofpart Intermountain of Intermountain Healthcare’s Healthcare’s mission mission of helping of helping peoplepeople live the livehealthiest the healthiest lives possible. lives possible.

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The new patient tower and outpatient building will feature: Larger, private patient rooms with large windows and views of the valley and surrounding mountains. Treatment space that brings together hospital services that are now spread out across the facility. A healing garden and walking path designed to create a soothing environment for patients and visitors. Educational and exercise space where patients and the community can learn more about living healthier lives.

Go to utahvalleyregional.org/construction to find out more about the future of the hospital in our community. Facebook.com/HealthyUT

July/August 2015

Whatâ&#x20AC;&#x2122;s normal can be anything but normal.

Normal is different for everyone. For Trevor, it means testing and monitoring blood sugar daily for two of his children. Teaching them a healthy lifestyle. Making good decisions for his family. Providing the support they need. And for Trevor, SelectHealth is an important part of that support. It all starts with one good choice.

4 HEALTHY UTAH COUNTY

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July/August 2015

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07/15

On The Cover>

VOLUME XV, № 7

Kent Loosle, CEO takes the helm at Ut County’s new Mo untain Point Medic ah al Center

How to Stop Drinking Soda You’ve just gone through another 12-pack of soda, and a small voice keeps nagging you that something needs to change. Here are some keys to beating the carbonated sugar monster.

22 Travel Tips to Make Your Journey Incredible Trips can be soul food, if done the right way. Here are some tips for flights, accommodations, food and more for the 2015 traveler.

Utah’s Freshest Swimming

10 Foreign National Parks that Will Improve Your Vacation

Tired of your local chlorine-laced swimming pool? Try these more natural locations for a refreshing change.

Does Driving Differently Save Gas Money?

The Official “I Should Try That” List

These are the parks that National Park Service employees visit when they travel abroad; trekking from aboriginal New Zealand to the biblical deserts of Saudi Arabia to the great Hungarian plains.

Hypermilers are people who never turn on the A/C, avoid hitting the brakes and maintain the efficient speeds. Applying some of their techniques in a practical way could save you hundreds.

Common annoyances are often overcome with simple tricks. This list just might make your life easier.

Biking: Where, How, Why

Restaurant Reviews R&R BBQ in Salt Lake City, Nicolitalia’s Pizza in Provo, Alamexo in Salt Lake City

6 HEALTHY UTAH COUNTY

Biking continues to captivate and activate more and more people. Are you next? Here’s a guide for newbies, casual riders and more experienced bikers.

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July/August 2015

Editor’s Note

Utah County Edition

Healthy

Outside.

WITH

UTAH

JULY 2015 VOLUME XV, № 7

EDITOR-IN-CHIEF John A. Anderson | john@healthy-mag.com

t the north rim of the Grand Canyon in Arizona sits a powerful lesson for those who choose to see. Not far from the visitor’s center near a lookout point grows a gnarled, twisted old juniper tree. It’s similar to hundreds of others in the area, so it doesn’t immediately jump out as odd or unique. But it is peculiar when you really look at it. And if you study it long enough you can’t help but marvel— ‘How did this tree come to be?’ You see, this particular tree literally grows out of the side of the rock canyon wall. If you question the naturalist guide you will hear an interesting bit of history connected to this tree. A juniper seed is not a lot different in appearance to a cantaloupe seed. In some improbable fashion one of these unfortunate seeds found it’s way to a crevice near the edge of the canyon wall. It wedged in a cleft of solid rock. That should have been the end of the little seed’s creation since no seed can possibly germinate without soil, not to mention the water scarcity and virtually nonexistent sunlight.

JOHN A. ANDERSON,

EDITOR-IN-CHIEF @JOHN_A_ANDERSON

Needless to say, the seed had little chance of success.

PUBLISHER Kenneth J. Shepherd | ken@healthy-mag.com MEDICAL DIRECTORS Steven N. Gange, M.D. Lane C. Childs, M.D. DESIGN EDITOR Phillip Chadwick | design@healthy-mag.com MANAGING EDITOR Michael Richardson | michael@healthy-mag.com

But apparently, nobody informed this seed, and the seed was obviously unconcerned with its situation or limitations in life. The seed just did what it had to do to succeed in becoming the best juniper tree it could be.

MAGAZINE EDITOR Kristen Soelberg | kristen@healthy-mag.com DIRECTOR OF OPERATIONS Lyn Timboe | lyn.timboe@healthy-mag.com

It’s unbelievable, but that little seed germinated, forged roots into solid rock, and began developing. It eventually raised a shoot out of the cleft to seek sunshine and rain. It steadily grew into a fullsized juniper tree. As it did so, it’s roots and trunk steadily put pressure on the outer shelf of rock, until one day the tree’s growth became so much that one entire section of the Grand Canyon wall broke loose and tumbled into a massive heap near the foot of the canyon, nearly one mile straight down. It’s estimated that over forty million tons of rock lay on the canyon floor simply because one little seed didn’t realize it couldn’t grow and because the seed, despite hardships and unfavorable circumstance, refused to quit. Here’s my point: None of us are beaten until we think we’re beaten. Each of us can succeed despite the odds. Sure, our background and circumstances may have influenced who we are, but we’re ultimately responsible for who we become. Each of us gets wedged between a rock and a hard place at times—but if we will find a way, plant roots and reach towards the light, we eventually realize our own improbable miracle.

Onward and upwards!

CIRCULATION MANAGER Ron Fennell | distribution@healthy-mag.com CONTRIBUTING WRITERS Caitlin Schille, Angela Silva, Megan Moore, David Joachim, Mark Saunders, Derek Jacobs CIRCULATION Healthy Utah® is distributed widely to more than 800 locations along the Wasatch Front. It is also direct mailed to doctors, dentists, practitioners, health clinics, banks and other businesses along the Wasatch Front.

Healthy Utah® Magazine 256 Main St., Suite F l Alpine, UT 84004 (801) 369-6139 l info@healthy-mag.com To be included in our free online directory, or to advertise or get content published please e-mail us at info@healthy-mag.com PLEASE NOTE: The content in this publication is meant to increase reader awareness of developments in the health and medical field and should not be construed as medical advice or instruction on individual health matters, which should be obtained directly from a health professional. The opinions expressed by the authors and advertisers are not necessarily those of the publisher. Call for reprint permission. All stock photography by Shutterstock.com, unless otherwise noted.

FACEBOOK.COM/HEALTHYUT T WIT TER: @HEALTHYMAGAZINE GOOGLE.COM/+HEALTHY-MAGAZINES PINTEREST.COM/HEALTHYMAG

published by

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HOOPES VISION

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HUT July 2015 Outlined.indd 1

July/August 2015 9 6/25/2015 8:57:28 AM

out ‘n about / July ‘15

Running 11

Logan The 11th Annual Cache Valley Super Sprint Triathlon at the Logan Aquatic Center. www.cvsst.com

HOBBLER HALF AND 5K

SPEEDY SPANIARD ROAD RACE

RAFT AND RUN

THE REAL MCCOY TRAIL RUN

Vernal 5K and Half Marathon option. www.nogimmicksracing.com/real-mccoytrail-run.html

SJ MIDNIGHT GLOW 10K AND 5K

South Jordan This run will go through the Jordan River Trail. All runners will receive glow sticks, a t-shirt and runner medals. www.sjc.utah.gov/recreation/adultsportsrunning.asp

Provo Battle @ Big Springs 8k is the 2nd of the four Cascadia Trail Series races throughout the year. All on dirt singletrack trails and dirt roads, the race boasts beautiful scenery. They’re built for any level of runner—beginner to expert. Springville This mostly downhill course is a good place to start for anyone new to marathons. The course starts in Hobblecreek Canyon and finishes at Springville City Arts Park

Spanish Fork New route in 2015. Starts at Canyon View Park in Spanish Fork and follows the Spanish Fork River Trail through the picturesque river bottoms and finishes at the Spanish Fork Sports Park. Provo Canyon The Pioneer Day Raft and Run is a race that combines five miles of race rafting down the Provo river with a 5K run. All of the proceeds fund Live Your Dream Scholarships, which go directly to single moms with college aspirations!

Other Events

2015 CACHE GRAN FONDO

Logan 50 and 100-mile ride/race through beautiful Cache Valley. It’s the 4th annual event with nearly 1000 riders from all over the west. www.cachegranfondo.com

17-18 CAPITOL REEF CLASSIC

Torrey Two days, three stages. Friday circuit race and ITT, Saturday road race. www.capitolreefclassic.bike

CASCADIA TRAIL SERIES- BATTLE @ BIG SPRINGS 8K

CACHE VALLEY SUPER SPRINT TRIATHLON

Cycling 11

HEBER VALLEY CIRCUIT RACE

Heber Scenic but challenging 8-mile circuits in Heber Valley, Utah.

31-6/1 SAINTS TO SINNERS BIKE RELAY Salt Lake to Las Vegas A challenging relay but an achievement worth trying for. www.saintstosinners.com

1-3

ART OF OUR CENTURY

2-18

JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT

UTAH COUNTY CHILDREN’S ART FESTIVAL

Woodbury Art Museum, Utah Valley University

SCERA Shell Outdoor Theatre, Orem

Downtown Provo

7/2-8/15 INTO THE WOODS, MUSICAL Hale Center Theater Orem

SHAKESPEARE FOR KIDS: THE WINTER’S TALE Orem Public Library

7/23-6/15 THE WIZARD OF OZ

SUNDANCE SUMMER THEATRE, SUNDANCE

Mountain Resort, Eccles Stage Outdoor Amphitheater

7/4-/15 MARY POPPINS,

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THE BROADWAY MUSICAL

Performed by the Alpine Community Theater Covey Center, Provo

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out ‘n about / July ‘15

Concerts 3

ROOFTOP CONCERT SERIES

ZAC BROWN BAND

THIRD EYE BLIND AND DASHBOARD CONFESSIONAL

RUSH

DARIUS RUCKER / BRETT ELDREDGE

Downtown Provo, bands to be announced USANA Amphitheatre, Salt Lake City

The Complex, Salt Lake City

The Maverick Center, West Valley

USANA Amphitheatre, Salt Lake City

17 DISNEY’S FANTASIA: LIVE IN CONCERT WITH THE UTAH SYMPHONY

July 13

Deer Valley Music Festival, Park City

18 19

VAN HALEN

USANA Amphitheatre, Salt Lake City

TRAIN

USANA Amphitheatre, Salt Lake City

STEVE MILLER BAND

TOBY KEITH AND FRIENDS

IMAGINE DRAGONS

BACH AND VIVALDI: AISSLINN NOSKY AND UTAH SYMPHONY ORCHESTRA

LADY ANTEBELLUM

SEATTLE INDIE-ROCK: THE HOOT HOOTS W/ ADVENT HORIZON

FALL OUT BOY / WIZ KHALIFA

Red Butte Garden, Salt Lake City

USANA Amphitheatre, Salt Lake City Energy Solutions Arena, Salt Lake City

Deer Valley Music Festival, Park City

USANA Amphitheatre, Salt Lake City

The Velour, Provo

USANA Amphitheatre, Salt Lake City

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July/August 2015

fi t n e ss|

Fitness TWITTER FEEDS to Follow

MORE AND MORE, WE’RE USING ELECTRONICS FOR FITNESS. TWITTER IS A WAY TO TAP INTO THE FITNESS WORLD EXPERTISE IN AN EASY, EFFICIENT WAY. HERE ARE SOME OF THE HEALTHIEST BIRDS IN THE TWITTERSPHERE.

@TriathleteMag This feed, which comes from Triathlete Magazine, is awesome for triathletes, but also for anyone interested in endurance, distance training, etc.

@goodhealth This is the Twitter account for Health Magazine and Health.com. Dieting tips, workout ideas and more fill their feed, without a lot of the garbage banter oozing out of personal trainer feeds.

@mikeroussell A nutrition and fitness guru with some real education, he offers some excellent advice.

@FitBottomedGirl Recipes, exercises and workout pointers come at you in a comfortable way through this increasingly popular feed.

@BodyForWife

@ashleyborden This peppy personal trainer tweets some great motivation to get off that behind.

James Fell is a fitness writer who’s been published all over. He talks to awesome sources and shares what he learns.

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@bretthoebel

Brett dishes out awesome fitness and weight loss links on the regular. You might remember him from a previous season of The Biggest Loser.

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It’s the

Little Things that often mean the most.

Pediatrics

Our fantastic team of Board Certiﬁed Pediatricians are here to care for and make a positive diﬀerence in the life of children. • Offering FREE Pre-Natal Consultations • We excel in treating ADHD and behavioral challenges • Particular interest in Asthma, Allergies and Immunizations • Well child visits, sports and mission physicals, and treatment for childhood illness and injury • Caring for children from birth through the teen years • Same Day appointments are usually available

he team at Utah Valley ENT (Ear, Nose, Throat) & Allergy provide exceptional care and have extensive training in the diagnosis, testing, and treatment of ear, nose and throat conditions, including allergies.

Jonathan Burnett, M.D. ENT Adult

John Weipert,

1100 East

On-site Ct sCanner | saturday allergy CliniC allergy drOps

200 North

Hospital Expansion Construction areaa

Dustin Wise,

DOCTORS. FATHERS. TRUSTED ADVOCATES.

North Valley Pediatrics

Suite 201 Suite 203

Entrance

Parking

98 North

2 Locations to Serve You Better! AmericAn Fork speciAlty clinic

Utah Valley ENT & Allergy

Appointments 6 days/week 98 n. 1100 e., ste 203, American Fork, Ut

98 North 1100 East, Suite 203, American Fork, UT

sArAtogA springs clinic

(on 1100 the campus of American Fork Hospital) 98 N. E., Suite 201, American Fork, UT 84003

Appointments 1 day/week 354 W. state rd. 73, saratoga springs, Ut

98 N. 1100 E., Suite 201, American Fork, UT 84003 Glen Porter, MD 801-492-2475 | Nvpediatrics.org

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801-492-2475 | Nvpediatrics.org 801.492.2445 • UVEarNoseThroat.org

Adam Gardner, PA-C

Monday-Friday 9:00am to 5:00pm July/August 2015 13 physician. Please call after hours and on the weekends to reach the on-call

A normal result of aging is that it takes more energy to do tasks. For example, walking a mile may take 15-20 percent more energy when you’re older, compared to when you’re a younger age. Researchers at Humboldt State and the University of Colorado found that seniors who ran regularly used less energy to walk certain distances. Something about running makes our bodies work more efficiently.

Q A

Inquiring minds...

Running Improves Your Body’s Efficiency

Firm Handshakes Grip strength is an indicator of heart health, according to a recent study published in The Lancet. Researchers measured the grip strength of more than 140,000 people in the study, and followed their health for four years. Decreased grip strength was found to be associated with increased risk of dying from heart disease, stroke, or heart attack. Researchers found grip strength to be a better indicator of cardiovascular disease than systolic blood pressure.

Is Food Too Available? Researchers from the University of Georgia used economic models to see how economic variables influence obesity rates, and found that economic changes may account for as much as 43 percent of the rise in obesity. The same researcher, Charles Courtemanche, found that the presence of a Walmart Supercenter in a community is associated with a 2.4 percent rise in the obesity rate.

Question

I was trying to purchase a diet book the other day and there are so many to choose from, which is the best?

Answer

It can be confusing, staring at all those books and hearing all the news reports about what to eat, what not to eat and seeing all the celebrities jumping on different diet bandwagons. First, the word “diet” implies something you go on and off or a plan you cannot continue long-term. That’s a bad way to look at eating.

VAC ATION

Make fitness a priority

If the book talks about doing something drastic for a period of time, run away. Run far away. Yes, forget the weird cabbage diet, grapefruit diet or liquid diets that aren’t sustainable. Good diet plans and books will include all food groups. Taking something out of the mix can cause deficiencies and actually cause us to crave and then binge on the foods we are missing. Think balance. The plan should recommend and encourage physical activity as well. If they are touting that you don’t need exercise and you can reach your goals with diet alone, it is fundamentally flawed. If the plan is pushing new packaged food brands or lots of supplements or are using phrases like “it’s quick and easy and works like magic,” then be very leery.

14 HEALTHY UTAH COUNTY

Vacations are meant to provide rest and relaxation, but that doesn’t mean fitness can’t be part of your adventure, too. An active vacation can include hiking, swimming, camping or walking tours. Here are suggestions to consider when planning an active vacation:

• Choose a destination based on your family’s needs and interests. • Get the kids involved in the itinerary. • Leave electronic games at home and pack healthy snacks for car rides.

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STRENGTH IN NUMBERS WORKING OUT IN A GROUP CAN BE A GREAT MOTIVATIONAL TOOL FOR REACHING NEW FITNESS HEIGHTS. BY HALLI TINTI

Waking up at the crack of dawn to fit in a run, dragging yourself to the gym after a long day of work, or popping in a Zumba DVD with only a figure on the TV screen to keep you company can be lonely. Getting in shape can make you feel lonesome, especially when you’re just starting out and may have little to no motivation whatsoever! Hillary Galyean, Certified Personal Trainer and Group Fitness instructor at the Sportsplex in Kaysville, Utah says working out doesn't have to be lonely. In fact, going at it alone may be the reason you haven’t quite hit your fitness peak. “Group fitness keeps people coming back for more,” states Galyean. “Even the ‘back row-joes’ who avoid attention love to tear it up in a step class.”

HERE IS WHAT KEEPS THEM COMING BACK 1. Working out in a group setting increases the energy in the room so people are more likely to reach peaks they've never hit on their own. 2. Group fitness classes are generally designed so that anyone and everyone can attend them. There are usually 3 levels of fitness: beginner, intermediate and advanced. Your group fitness instructor is trained and dedicated to making everyone feel successful and challenged. 3. When working in a group setting, you get to know your team around you and your team and instructor will literally hound you for not showing up, at least if they are a good group. 4. Group fitness classes are created by professionals who know how to safely and effectively work out your body. 5. Group fitness instructors should coach the proper form and technique so you get the best results possible!

If group fitness classes aren’t your thing, there is always an option for small group training or a personal trainer. “Group and personal training provides the personal accountability with a personal trainer,” says Galyean. “In addition, most gyms offer customized nutrition plans, team events and all the accountability one needs to be successful!” And lastly, if you’re not ready to pony up the cash for a personal trainer, finding a friend to take walks or a bike ride with may just be what the doctor ordered. Group training is a way of making personal training affordable—the only difference is you train with a team, rather than one-on-one! Having that valuable support system will keep you on the ball. Think of group fitness or working out with a friend as strength in numbers. We all know that misery loves company, and there’s no better way to sweat and be miserable then with a buddy. However you look at it, know that the support you choose for your fitness regime will help give you that extra boost you need to become a fitter more energized you. For more tips on the benefits of group fitness verses working out alone, you can find Hillary Galyean at www.sportsplexgyms.com

“Group fitness keeps people coming back for more.”

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July/August 2015

A better way to a better body UltraShape destroys the fat cells that diet and exercise wonâ&#x20AC;&#x2122;t. No freezing, no heating, no downtime, and no pain with visible results in as little as two weeks. Non-invasive UltraShape is like nothing out there!

medical spa | laser center 385 west 600 north , Lindon 801-785-8884

www.aesthetica.com 16 HEALTHY UTAH COUNTY

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taste what’s new at blue lemon Niçoise Salad with Salmon grilled salmon, roasted potatoes, marinated green beans, hard-boiled egg, and mixed greens tossed with our Blue Lemon vinaigrette and toasted crustini

Coconut Chicken Curry grilled chicken breast over blue lemon rice and red coconut curry sauce served with sautéed asparagus, peppers, onions, topped with mango salsa and toasted coconut

Mango Shrimp honey soy glazed shrimp topped with house cabbage slaw and fresh mango salsa. served with tortilla chips, salsa, and fresh guacamole

bluelemon.com Salt Lake City, UT 801.328.2583 55 W. South Temple

Highland, UT 801.756.7993 11073 N. Alpine Hwy

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Cottonwood Heights, UT 801.944.7787 6910 S. Highland Dr.

Sandy, UT 801.944.7750 11372 S. State Street

Ogden, UT 801.612.2583 339 East 2250 South

Gilbert, AZ 480.507.2583 4341 E Baseline Rd Suite 108

July/August 2015

BEAUTY | S K I N ABOUT THE AUTHOR

Michael D. Marion, MD Plastic Surgery Lehi, Utah Phone: (801) 331-8554 mdmarion.com

Dr. Marion is an award winning plastic surgeon practicing in Lehi. His motto— “You. Enhanced.”— reflects his desire to maintain every client’s personal identity. He offers tummy tuck, breast enhancement and many other procedures.

1. KYBELLA Exciting things are happening in the world of plastic surgery and the hottest of them all might involve fat. In April, the FDA approved Kybella, an injectable substance that dissolves unwanted fat under the chin. This is an effective treatment for adults with moderate-to-severe fat below the chin. Kybella is similar to deoxycholic acid, which is produced in the body. Deoxycholic acid is a naturally occurring molecule that helps the body absorb and break down dietary fats. When Kybella is injected into submental fat, it physically destroys the cell membrane, destroying the fat cells.Your plastic surgeon can perform this minimally invasive procedure in office with excellent results. It is predicted that in time Kybella may gain FDA approval for fat reduction in other areas of the body.

The Skinny on

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Healthy-Utah.com

Based on 684 reviews in the last 24 months.

FAT GRAFTING There is a lot of talk about Kybella revolutionizing the cosmetic industry by destroying unwanted fat, but another major trend in cosmetic surgery involves adding fat to the face and body. Fat grafting, also known as fat transfer, is the process of removing unwanted fat from areas in the body like stomach, thighs and hips and relocating it to more desirable areas like the face and breasts, giving patients a more youthful look. The fat is removed with a liposuction cannula and prepared for reintroduction into the body through injection. As individuals age they lose fat and volume in their face and the skin loses its elasticity. A youthful face is heart shaped; the fullness is in the cheeks and narrows at the chin. Age turns the heart shape upside down, with the loss of fat and sagging skin. Temples and eye sockets are hollowed and the sagging skin forms jowls. Restoring volume to the face is the key to facial rejuvenation and this can be done with soft tissue fillers, biostimulating agents like Bellafill and Sculptra, and fat. Some of the appeal of the minimally invasive procedure of fat transfer is that unwanted fat is removed from certain areas of the body, and the body does not reject its own fat, so results tend to be natural and long lasting.

Fat

Is CoolSculpting Worth It? 72%

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73% 73%

Based on 414 reviews in the last 12 months. Based on 1,326 reviews over all time. Worth it (618) Not worth it (234) Not sure (474)

Is Fat Transfer Worth It? 85%

Based on 307 reviews in the last 24 months.

82% 75%

Based on 197 reviews in the last 12 months Based on 512 reviews over all time. Worth it (307) Not worth it (104) Not sure (100)

*No data available for Kybella ratings. Source: RealSelf Worth It Ratings

COOLSCULPTING Liposuction is the gold standard and is consistently and predictability a top cosmetic procedure which removes fat from different areas of the body with minimal scarring. If the thought of liposuction sounds like too much, then CoolSculpting might be for you. CoolSculpting is a nonsurgical, non-invasive body contouring procedure that eliminates unwanted fat. CoolSculpting works by freezing fat cells in targeted areas, which eliminates them from your body over several weeks. There is virtually no downtime other than the 60 minutes you sit while having the procedure. CoolSculpting is for spot treating areas like love handles, stomach, arm and thighs. For optimum results at least two sessions per area are recommended.

3 FORECASTS & TRENDS

IN PLASTIC SURGERY

July/August 2015

AT ANY

BEAUTY | S K I N

IT’S NEVER TOO LATE TO GET HEALTHY

60’s

If you retire from a full-time job outside of the home, you may go from being partially active to being inactive. But don’t retire to the couch. Instead, “Re-fire!”

• Pursue new interests, passions, goals and activities, or take the time to rekindle old ones. • Gather a group of friends for a game of tennis or a round of golf, or buddy up with someone for regular walks. • Try activities to help you improve your flexibility, such as yoga. • You may feel some limits in what your body can do. For example, you may experience joint pain or difficulty with balance. Listen to your body at any given moment to avoid doing harm in the course of trying to stay healthy or lose weight.

NOTE - Clear any new regimens or activities with your primary care physician.

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Healthy-Utah.com

AGE

W R I T T E N BY N I C H O L A S Y P H A N T I D E S , M . D. , M . P. H . , M E D I C A L E D I TO R F O R TO P S C LU B , I N C .

MANY KNOW ALL TOO WELL THAT THERE ARE NO SHORTCUTS TO LASTING WEIGHT LOSS, PARTICULARLY BECAUSE REAL WEIGHT LOSS REQUIRES REAL CHANGE: CHANGE OF PERSPECTIVE, CHANGE OF HABITS, CHANGE OF ROUTINE, AND CHANGE OF ATTITUDE. THIS IS TRUE NO MATTER WHAT YOUR AGE HAPPENS TO BE. BUT IT’S ALSO TRUE THAT AS YOU AGE, YOU FACE DIFFERENT CHALLENGES AS YOUR BODY, RESPONSIBILITIES, PRIORITIES, AND LIFE CIRCUMSTANCES CHANGE. CONSIDER THE FOLLOWING RECOMMENDATIONS TO OVERCOME OBSTACLES AND FEEL HEALTHIER THAN EVER.

50’s 40’s 30’s

Effects of excess weight, including elevated blood pressure, diabetes, high cholesterol, and arthritis, are most likely to appear beginning in this decade. • Make sure you and your doctor schedule regular examinations and health screenings, so you can stay informed about your health. You may face the choice of taking medications for a variety of conditions. It can be empowering to take control of your welfare by making healthy choices that lead to long-term change. • Your metabolism will continue to slow down, and you will likely gain weight unless you make changes to your diet.

• Avoid using food to deal with stress. Excess calories will have an even greater impact in terms of weight gain. Be deliberate about finding alternative ways to unwind and relax. • Strategically replace high-calorie foods or drinks with lower-calorie ones. For example, choose flavored water, tea, or seltzer instead of soda or pop.

Your metabolism will start to slow down. We lose about five percent of our metabolic rate for each decade of aging, according to some estimates.

• Heat up your body’s “furnace” by eating healthy calories in the morning, including high-fiber foods to keep you satisfied well into the day. • Maintaining, or even building, muscle mass is a key way to combat a slower metabolism. Consider investing time and money in a personal trainer. Even just a few sessions can help you learn strength training techniques and routines that you perform on your own. • Men experience a gradual loss of testosterone, which can mean lower energy over time. Most women will experience hormonal changes, including declining estrogen and progesterone levels, which can lead to fatigue. It may seem counterintuitive, but regular exercise, such as a 30-minute walk most days, can increase your energy. • Also, aim to get at least seven hours of sleep each night. If you feel tired, try a short nap to catch up on sleep and feel refreshed.

Career and family demands may leave you feeling short on time, all the time. Choose fruit, nuts, and yogurt on the go, rather than skipping a meal and ‘making up for it’ later. This could cause you to get so hungry that you end up binge eating. • If you have young children, they may want sugary snacks or other foods that aren’t good for them—or you. Be mindful about snacking with your children. You don’t need to eat a cookie (or two) every time they do. Avoid eating what they leave on their plates. • Fill the fridge and cupboards with healthy options. By choosing well at the grocery store, you and your family will have good choices available at home. • If you can’t make it to a gym, find other opportunities to stay active. Park as far as is practical from your destination, take the stairs instead of the elevator, and go on walks, even if they’re short—such as during a break at work.

TOPS Club Inc.® (Take Off Pounds Sensibly®) is the original weight-loss support and wellness education organization. Founded more than 66 years ago,TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise and wellness information.TOPS has more than 125,000 members – male and female, age seven and older – in thousands of chapters throughout the United States and Canada.

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July/August 2015

HOW TO STOP

Slurping SODA W RITTEN BY ANG EL A S I LVA

OR MANY, SODA IS A PART OF THE DAILY ROUTINE. THEY GRAB A BIG GULP AT THE GAS STATION, KEEP 12 PACKS IN THE FRIDGE AT HOME, HAVE SECRET STASHES AT WORK AND DRINK IT ON AN ALMOST SCHEDULED BASIS. THE CAFFEINE IS NECESSARY TO GET THAT MORNING PICK-UP, OR THE ENERGY TO GET THROUGH A MUNDANE DAY OF CHORES. AND IF YOU DON’T GET IT? HEADACHES, FATIGUE, IRRITABILITY, DECREASED PRODUCTIVITY, ETC. BASICALLY YOUR DAY IS RUINED, OR AT LEAST A LITTLE OFF.

22 HEALTHY UTAH COUNTY

Does any of this hit home with you? What if I told you that you might be an addict? Most people associate addiction with drugs or alcohol, but check out the official definition of “addiction” from Merriam-Webster:

Addiction: “The compulsive need for and

use of a habit-forming substance… characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly: persistent compulsive use of a substance known by the user to be harmful.”

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48%

of Americans report drinking at least one glass of soda per day.

HERE ARE SOME STEPS FOR KICKING YOUR SODA HABIT AND GETTING BACK ON TRACK WITH YOUR HEALTH.

1. DON’T GO COLD TURKEY Weaning yourself off soda will probably result in better long-term results than quitting all at once. Start by evaluating your current habits and reducing them. If you normally drink 3 bottles/ cans a day, try to cut back to 2. If you have one on your way to work and coming home, try cutting out the coming-home soda. After a couple of weeks of cutting back, cut back even more.

2. FIND AN ALTERNATIVE Different aspects of soda hook different people. For some it’s just the action of sipping on something while driving that they form a dependency on. For others it’s the caffeine, and for some it’s the refreshing carbonation. Find what your hook is and find a healthier replacement. Flavored seltzer water can give you the bubbly effect without the caffeine or calories. Keeping a water bottle handy can help if it’s just the action of drinking you’re used to. If caffeine is your demon, switch to caffeine-free for a while to try to break your caffeine dependency.

3. DRINK WATER FIRST If you’re tempted to go for a soda, make it a rule that you have to drink a glass of water first. This might quench your thirst and give you time to think about the cost of drinking that sugary creator of love handles.

4. AVOID THE TRIGGERS

Yep. That soda “habit” you have could actually be considered an addiction. And that’s a scary thought. Take control of your mind, body, and actions and don’t let your need for sodas (or caffeine) control you.

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Maybe changing your routine is the trick for you. Try taking a different route to work if your routine involves regularly stopping at a particular store or gas station along the way. If you come home and go right for the fridge, try finding something to do outside first, or think of a task to immediately occupy yourself right when you get home. A change of scenery might be just what you need to forget about your soda need and get you on a healthier track.

5. CHANGE YOUR WAY OF THINKING When you think of soda as a “forbidden” substance, it becomes all the more appealing. So once you’ve gotten through a few weeks of cutting back and you don’t feel as drawn to soda as you were before, allow yourself to indulge on special occasions. In fact, having this mindset for the entire process will help soda lose its power over you. Think, “I’m in control, and I can choose whether to have soda any time I want, but I’m simply choosing to make better health choices.” Understand that soda will always be there, and that you’re free to choose it as a drink or something else. Because it provides no nutritional value, however, you choose to hydrate with substances that are healthier, and soda is there as a treat on special occasions when you just want something to enjoy.

20% of Americans report drinking two or more glasses of soda a day. Source: Gallup.com

July/August 2015

Outside

Travel

Trusted trip tips to trek triumphantly

24 HEALTHY UTAH COUNTY

Do not wait until the last minute to buy a plane ticket. Some people think that airlines sell the seats at the last minute for really cheap in order to fill up the plane. However, this is not the case: the day before the flight is the most expensive time to buy the ticket. Buying the ticket a year in advance isnâ&#x20AC;&#x2122;t the best either; the ideal time to buy a ticket is 2â&#x20AC;&#x201C;3 months before your trip in order to get the best deal.

When visiting a foreign country, a hotel chain like Hilton can charge more because the chain is recognizable. Be willing to sleep in hotels whose names you do not recognize or ask around in order to find good places to stay. Check online to see if there are any reviews available as well.

For domestic travel, signing up for a hotel rewards program can really save you money.

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5 ling Tips 4.

If you have kids, a portable DVD player or portable video games are essential to keeping a child happy on those long flights and car rides.

Try not to check a bag. Travel as light as possible to avoid paying fees for your luggage. This will also decrease the odds that the airlines will lose your luggage since the unchecked bag is either on your lap or above your head.

If you have a long flight, try a sleeping pill like ZZZQuil to snooze through the whole process. Just make sure you take it after the plane takes off in case there are delays that force you to change planes.

Negotiate with the hotel front desk to see if they can upgrade your room or give you free room service. It never hurts to ask.

Hotels are great, but there is more than one way to get a good night’s sleep. Services like couchsurfing.com allow you to sleep on someone’s couch for free, while UHTOW.com (Unusual Hotels of the World) lets you sleep in unique places such as lighthouses and tree houses.

People with two homes are always looking to make a profit with each. This is awesome for the traveler because you can get a whole house in the heart of almost any city for the price of some hotels. A great site to help you find some of these deals is homeaway.com. Keep in mind that you’ll be speaking to the owners of the houses so they can charge whatever they want. Feel free to negotiate.

10. Always check your beds for bedbugs: they live on the wooden or metal frame of a bed or even on the mattress. Never put your luggage on a bed before checking for bedbugs because you do not want to take those bloodsuckers home with you. 11. If you are good at paying off your credit card every month then a card that gives you miles for your purchases can be a great tool for making that vacation happen. Just make sure that the fees and other catches associated with the card make the miles worth it. 12. Websites like yapta.com help in finding the best airline rate. 13. Getting travel insurance can be a lifesaver if you end up halfway around the world without your bags, especially with expensive trips that won’t refund you for

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anything. Some credit card companies, such as American Express, have travel insurance.

14. Make copies of your passport, emergency phone numbers, and any other documents that would ruin your trip if you lost them. Then back them up to an online server or the cloud. The internet is everywhere so backing up this information will allow you to get these important documents back if the worst-case scenario happens. 15. Signing up for e-newsletters for the airlines, rental car companies, and hotels you use will let you know about the greatest promotions each is having. 16. Getting an app like GasBuddy can prevent you from overpaying on gas. When driving on the freeway, the gas right next to the exit is often a lot more expensive than gas that is just two miles into town. You can save a lot of money by avoiding overpriced gas. 17. Use traveler review sites in order to get tips about where to eat in the city, hotels to stay in, and places to avoid. 18. Make your smartphone work as hard as it can. There are amazing travel apps and websites you can use on a trip. You should also email yourself every important document before you leave home. 19. When traveling abroad, try using skype instead of dealing with calling cards; video skype is free and very user friendly. Just make sure you set up the account and test it before your trip to avoid the added stress. 20. To get the best and most authentic souvenirs, go to the parts of the city where the souvenirs are made. 21. Open your mouth! English is spoken all around the world and body language is spoken everywhere. Don’t feel too bashful to ask the locals for advice about where to eat and what to do. They are the experts because they have spent their lives in this city. 22. As a note to number 21, talking super slowly and yelling is not going to make anyone understand English better. Be courteous and if the first person you talk to doesn’t speak or understand English then try again.

Keys to a Successful Journey

W R I T T E N B Y G AY L E E N W E B B

1. KEEP A JOURNAL

This has repeatedly come up in my own travels and in my readings: keep good notes of your travels. And this isn’t a once-I-get-home-I’ll-write-it-all-down journal—this is an in-the-moment note system. My recommendation is to keep a little pocket notebook with you at all times to quickly jot down things you’ve noticed or enjoyed. That way, when you do get home, you can write it all down in detail. This way you have little reminders of the little things you may have forgotten otherwise.

2. TALK TO THE LOCALS

I studied abroad in Mexico a few years ago and had about a half-hour bus ride to and from school. Some of the coolest experiences I had were chatting with the people on the bus. It gave me a glimpse into the lives of these people that I would likely never see again and I loved every second of it. My experience in Mexico would have been wildly different if it hadn’t been for those small encounters I had each day. And if you don’t speak the language, remember that many people speak English as a second language in other parts of the world. Who better to give you tips on where to go and what to see than a local?

3. ALWAYS HAVE CASH ON HAND

Not just in your hotel room—have a little cash on your person at all times. And if you are traveling internationally, have some of the local currency on you before you even get there. I speak from experience when I say that it can get you out of a tight bind. It’ll also be helpful if you stop at a small shop that doesn’t accept cards.

4. CARRY SNACKS WITH YOU

When you’re trying to fit in all of your activities and sightseeing, you might not notice the hunger until you’re far away from a source of food, which leads to some really cranky travelers. Have some protein bars or trail mix in your bag so you can avoid these frustrating times.

5. LEARN TO LAUGH IT OFF

Even if you carry snacks with you to keep from getting overly hungry, and despite your best preparations, you will get tired and frustrated and cranky. Plans will fall through, you will get lost, you will disagree with your travel buddy, and it will all seem like the most inconvenient thing in the world that is ruining your travel adventure. But I promise you, things will all work out. And in fact, those times can turn into some of the most memorable times. Just ask my dad about the time in Spain when he left his backpack— complete with his wallet and passport—on a city bus in downtown Granada. (Don’t worry, we got it back thanks to an observant bus driver.) Though those times can be incredibly frustrating and stressful, take a step back and look at the big picture: you’re having an adventure, it just might not be the one you planned. It all works out in the end, and makes for one hell of a story.

July/August 2015

Outside

Utah’s Freshwater

Swimming The best chlorine-less swimming in the state

PINEVIEW RESERVOIR

Ogden

There are a few different places to swim at Pineview Reservoir, some more developed than others. Cemetery Point Beach is one place to try, which is one of the more coast-like places in the state. Directions: From Ogden, head east on UT-39 until you get to Huntsville. Cemetery Point is on a peninsula out into the reservoir that starts in Huntsville.

SUMMERTIME IS WATER TIME, BUT YOU MIGHT BE SICK OF YOUR CITY SWIMMING POOL. HERE ARE SOME OF THE BEST NATURAL WATER SPOTS UTAH HAS TO OFFER.

MONA ROPE SWINGS

30 minutes south of Provo

Mona pond is one of those swimming holes that you won’t see until you’re there. You drive through the small town of Mona, take a couple of turns, and all of sudden there is a small, very swimmable lake. The water is actually pretty clear, and the rope swings (there are swings on either side of the pond) are a blast.

BLACKRIDGE RESERVOIR

Herriman

Also called Herriman Lake, this place is man-made, but has a natural feel to it. The sandy beach is a great bonus. There is a playground, concessions, restrooms, gazebos and more. People will often kayak and paddle board at Herriman Lake as well. Directions: From Herriman, which is located west of Riverton, you head south on W Rosecrest Rd. Turn right onto Sun Bloom Ln, then left onto Emmeline Dr, and right onto Ashland Ridge Dr. The address is 15000 S. Ashland Ridge Drive.

DIRECTIONS: Head south on I-15 and take the Mona exit, number 233. Turn right off the exit, then left at the first stop sign. Follow this road for 1.7 miles, and turn right onto a small road. This winds its way to the ponds in about 1-2 miles.

MEADOW HOT SPRINGS

Fillmore

Perfect for a cool summer night, Meadow Hot Springs are located four miles south of Fillmore Utah. Three different pools are within walking distance of each other, though one is superior to the others in depth and clarity. You’ll sometimes run into scuba divers training in the deepest pool. Directions: Take exit 158 off of I-15, which is south of Fillmore. Turn left at the stop sign, go under the freeway, and you’ll pass a Chevron gas station. This road will continue south through the town of Meadow. Continue for about 1.5 miles, and then you’ll see a wellgraded dirt road on your right. This road will take you back over I-15. Continue until you arrive at the dirt parking area. The hot springs are a small walk from the parking area, on a path.

PROVO RIVER

There are a few places to dunk yourself in the Provo river, which is pretty chilly even in hot weather. One place is the Provo River Falls, located up Mirror Lake Highway, past Heber and Kamas. Another option is to float down the lower portion of the Provo River, starting below the Deer Creek Reservoir Dam. Along this route the river gets deep enough in some spots to swim. Be careful of currents and snags, however.

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TOQUERVILLE FALLS

Near Zion’s National Park

Escape the red rock heat in this trio of waterfalls and refreshing pools. DIRECTIONS: You’ll be driving on state Route 17, which goes through the town of Toquerville, then you’ll turn east onto Spring Street. Follow this road for 5.8 miles. Higher clearance vehicles are recommended. If you don’t have 4-wheel drive, you might want to walk the last .2 miles.

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EAST CANYON STATE PARK

Northeast of Salt Lake City

DEER CREEK RESERVOIR

This park is about 40 minutes away from Salt Lake City. It has a swimming area to go along with its campground that is open year-round.

Near Heber

There are a few places to swim at Deer Creek Reservoir, mostly around Deer Creek State Park. One of the best places to swim to avoid boats is in a narrow stretch of the reservoir near Chokecherry Campground. Warning: wait for a hot day because this water is pretty cold.

Directions: Head east on I-80 from Salt Lake City. Take exit 134 onto UT-65 N. Head north until you run into East Canyon Reservoir. The park is right off of UT-65.

Directions: Drive up Provo Canyon, and about 11 miles before Heber, you’ll see a turnoff for Chokecherry Campground. To swim in the park itself, continue another mile or so on Highway 189.

JORDANELLE RESERVOIR

Between Park City and Heber City

GREEN RIVER

Near the town of Green River, southern Utah Green River is popular for rafting, but there are sandy beach areas to park and swim. Again, be careful of currents. The water is a great temperature.

Jordanelle State park sits out on a peninsula, and there are a many different coves on the southern part that make for a great picnic spot and swimming. Directions: From Salt Lake City, take I-80 east and take exit 146. The reservoir and state park are located along US-189. It is about 40 minutes from Salt Lake City.

Directions: Head east on I-70 toward the town of Green River. You’ll take UT-19 into the town. There is the Green River State Park pretty much in the town, but there are also nice places up river, which can be accessed by turning left on Hastings Rd., which you’ll see a short distance after crossing the Green River itself in town. Hastings road can be followed for a ways. High clearance vehicles are recommended for this road.

MILL CREEK

Moab

CALF CREEK LOWER FALLS

Near Escalante

Calf Creek has a lot to offer. Both the upper and lower falls are spectacular, and various parts of the creek are swimmable, depending on water levels. The hike to the lower falls is about 2.5 miles from the Calf Creek Recreation Site and Campground. Directions: The Calf Creek Campground, where the trail to the lower falls starts, is located on Utah Highway 12, 15 miles east of the town of Escalante.

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This is a green paradise in the middle of rocky desert. It offers some great places to jump into the water, and you can even see petroglyphs. The trailhead is located within minutes of downtown Moab. Hike up the north fork for an added adventure. Directions: From downtown Moab, go south on Route 191. Take a left onto Sage Ave., followed by a quick right onto Holyoak Lane. Two blocks later is Mill Creek Drive, where you make a left. Drive for half a mile until you take a right on Powerhouse Lane, and turn right. Follow this road for a third of a mile.

July/August 2015

Outside

10 Foreign

National Parks That Will Improve Your Vacation

Tikal N.P., Guatemala This World Heritage Site contains the spectacular ruins of a Maya settlement from around 250–900 AD. The towering ruins of temples, one 70 meters tall, rising from the jungle that surrounds them, are mute testimony to the architectural genius of the Maya. As many as 90,000 people lived in Tikal at its zenith, but strife with neighboring towns and environmental stress caused its abandonment beginning in the 10th century. Of course, the Mayans never left; they are there today, and a thrill of a visit is to see it with a Mayan guide.

The 700-member Coalition of National Park Service Retirees (CNPSR) released a list of the 10 best foreign national parks, spanning the globe from Australia, Africa, South America, Europe, the Middle East and Asia.

Iguazu N.P., Argentina

This park protects one of the most spectacular natural landscapes in Argentina and Brazil: Iguazu Falls and the surrounding subtropical forest. The falls are 70 meters high, but even more impressive is their width; the river at the falls is 1500 meters wide. A thrilling experience is the short boat ride and walk along the catwalks to the most striking of the hundreds of falls, Garganta del Diablo, the Devil’s Throat. The roar itself is an unforgettable experience.

Madain Saley National Historic Park, Saudi Arabia

Sagarmatha N.P., Nepal The park includes Mount Everest, among other prominent mountains. It has distinctive wildlife and small, picturesque Sherpa villages with their gumpas (monasteries).

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hese are the parks that National Park Service employees visit when they travel abroad; trekking from aboriginal New Zealand to the biblical deserts of Saudi Arabia to the great Hungarian plains.

This region, the Biblical Midian, is mostly undulating desert, interspersed with huge, rocky outcrops and lush oases. Here, between 500 B.C. and 100 A.D., the Nabatean people created 125 monumental cut-rock tombs and facades, edifices up to 130 feet tall, that are standing today in a remarkable state of preservation.

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5 Tongariro N.P., New Zealand This is one of the North Island’s three World Heritage Sites. It features volcanic peaks (one of which is active) and is still home to many Maoris, who donated the park to New Zealand in 1887, when it became the world’s fourth national park. The Maoris are very outgoing in displaying their culture to visitors.

Snowdonia N.P. Wales, Great Britain Snowdonia is a lovely mountain park, with Mount Snowdon, which is comprised of slate, rising to 3560 feet. While this park is not geologically or scenically spectacular compared with many mountain parks, it is spectacular in its own right, due in part to its peaceful nature.

Plitvice Lakes N.P., Croatia This park is located in inland Croatia, about halfway between Zagreb and Split. In moderately mountainous terrain, the park features water—small lakes and streams and beautiful waterfalls everywhere. Because of the geology of the area, travertine is evident in most of the water features, giving them distinctive bluegreen colors and exceptionally clear water. There are a number of excellent short and moderate hiking trails with quiet, nonpolluting electric ferries connecting some of the trails by way of the lakes. Because of the vegetation, fall “color season” is especially spectacular.

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6 8

Kakadu N.P., Northern Territory, Australia This World Heritage Site is jointly managed by the Aborigines and the Australian government. It has magnificent vistas, great waterfalls, stunning displays of Aboriginal rock art, and is habitat to an awesome predator, the estuarine (saltwater) crocodile.

Kruger N.P., South Africa This is perhaps the most impressive wildlife viewing area in the world. Millions of acres of habitat and little development give visitors an opportunity to see many large African mammals and magnificent birds. It is one of the few places where wildlife is in charge – they wander free and the visitors are controlled.

Hortobagy N.P., Hungary This park is located on the “puszta,” or great Hungarian plains. It was the country’s first national park. It also is a biosphere reserve and a World Heritage Site. The plains and wetlands reflect two millennia of human occupation and have supported agrarian life for centuries. It has several endangered bird species and is a refuge for the Przewalski horse and migratory waterfowl. Culturally, it preserves and interprets traditional Hungarian folkways, such as the nomadic herding culture of the Puszta.

Source: Coalition of National Park Retirees; www.npsretirees.org

July/August 2015

Outside

IS HYPERMILING WORTH IT?

WR IT T E N BY J OHN A . ANDERSO N

Certain driving techniques, called hypermiling, can significantly increase your gas mileage. The higher gas prices rise, the more significant these techniques become. 30 HEALTHY UTAH COUNTY

You can literally double your gas mileage without adding anything to your engine. That is how much your driving style can influence your gas usage and, in turn, your wallet, say hypermiling enthusiasts, who are characterized by borderline insane automotive efficiency. To get 60 mpg out of your car that is supposed to get 30 mpg you’ll have to make some sacrifices, hypermilers admit. You’ll stew in your own sweat because the a/c is a gas guzzler. You’ll fill some other drivers with rage, because rolling to stops and cruising at 50 mph on the 70 mph freeway isn’t exactly welcome in our time-driven world. The truly committed will take a corner at 40 mph rather than touch that wasteful gas pedal, which is unsafe, even if it is economical.

But employing some hypermiler techniques, in tactful moderation, can truly save you a bundle of money over time. The bottom line is to drive your car like you’re playing a beautiful violin sonata rather than competing at Daytona. Drive a bit slower, go gentle on the gas pedal, minimize idling, and use cruise control on longer trips. And, speaking of Daytona, it’s possible on those longer trips to “draft” behind big rigs, removing the wind-resistance your engine must work against. Perhaps we should leave the drafting to racers, but it highlights the concept of how the more you make your car work, the more energy it consumes, and the more money it costs you.

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How Much Does This Matter? Fueleconomy.gov estimates that for most cars, driving 5 mph slower could save upwards of $0.30 per gallon of gas. Their website allows people to enter their car information and find out how much they would save by driving at different speeds. For my car, driving at 70 mph versus 75 mph on the freeway would save me $0.34/gallon, the form says. For my 12-gallon tank, at the price of $3.00/gallon, I’d save more than four dollars every time I fill up. Add other driving techniques from the attached list, and I’d end up saving a substantial amount of money, especially over the course of a year. I fill up about twice a month, or 24 times a year (though this might be less if I employed some hypermiling techniques). 24 multiplied by $4.00 is $96. I can reasonably expect to save more than $100 a year with very un-extreme hypermiling techniques. All tips and tricks aside, the no. 1 way to save on gas and fuel consumption is to simply drive less (it’s really easy just drive less on your road trip, okay?). Plan and consolidate your trips. You can cut your miles, and hence the money you spend on driving, by simply coordinating your errands better, combining trips, and being smart about the number of trips you take.

$100/yr How much money one can expect to save by employing only the simplest hypermiling techniques.

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GAS SAVING TECHNIQUES THAT WORK PP

Gradually accelerate and decelerate.

Drive to avoid braking. This means choosing open lanes rather than fast ones, coasting to red lights, anticipating lane changes, and coasting to lower speeds rather than breaking.

Avoid climate control. Air conditioning can take around 10 percent of your fuel efficiency, according to some estimates.

Keep windows up at high speeds.

Learn your engine’s efficiency point, which is the RPM that uses the least amount of gas. For most cars, this is around 55 mph.

Keep your tire pressure up.

Use your momentum. Anticipate red and green lights so you never have to come to a complete stop.

Remove extra weight from your trunk.

Keep your car in good maintenance.

Don’t speed. Fueleconomy.gov estimates that aggressive driving can decrease highway gas mileage by a third.

Don’t idle when you can turn off the car. Anything over 10 seconds of idling uses more fuel than shutting off and restarting your vehicle.

Use cruise control. It applies the throttle more smoothly, reducing fuel consumption.

July/August 2015

Now Open

Mountain Point Medical Center Is Now Open Mountain Point Medical Center, a campus of Jordan Valley Medical Center, is a 40-bed full-service hospital serving the residents of northern Utah County. Conveniently located in Lehi, Mountain Point is easily accessible from I-15 and SR-92 just east of Thanksgiving Point. Mountain Point offers comprehensive health care services — delivered by highly-skilled professionals committed to providing excellent care in a friendly community hospital environment. Whether you have a serious illness, an injury or simply need a primary care physician to help keep you healthy, we’re here to cover your family’s healthcare needs.

For more information or to schedule an appointment, call 385-345-3000. TRIUMPH BLVD

| 3000 North Triumph Boulevard, Lehi, UT 84043 32 HEALTHYMountainPointMedicalCenter.com UTAH COUNTY Healthy-Utah.com

Our Services Medical Specialties • • • • • • • •

Heart Care Orthopedics and Sports Medicine Physical Therapy Family and Internal Medicine Pediatrics Obstetrics and Gynecology Allergy Dermatology

• • • • • • • •

Ear, Nose and Throat (ENT) Gastroenterology General Surgery Plastic and Cosmetic Surgery Kidney Care (Nephrology) Neurology Radiology Urology

Hospital Highlights

EMERGENCY CARE • 24/7 full-service emergency services • Emergency bays and designated trauma rooms • Cardiac Catheterization (heart services) DIAGNOSTIC IMAGING • X-ray • CT scan • MRI • Nuclear medicine • Ultrasound

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WOMEN’S AND MATERNITY CARE • 3D mammography • Gynecologic surgical suites • Resort-like labor and delivery suites • Water birth amenities • Recovery, postpartum and newborn care • Well baby and advanced level II nurseries

SURGICAL SERVICES • Advanced operating rooms • Gastrointestinal surgical suites INTENSIVE AND PROGRESSIVE CARE Highly-skilled, specialized medical professionals care for patients requiring intensive medical services.

UtahER.com | PatientPortalUT.com

July/August 2015

Welcome to Mountain Point Medical Center Now Serving the Northern Utah County Community

Inside Mountain Point Medical Center

Kent Loosle, CEO Mountain Point Medical Center

Our high quality, compassionate care team is proud to open our doors to serve Northern Utah County communities. As the CEO of the newest medical center in Lehi, Utah, I am committed to supporting the efforts of our skilled medical staff and ensuring that our healthcare services meet the needs of every patient who enters our care. It was evident from the moment we opened our doors that Mountain Point was a good fit for this rapidly growing area. We welcome the opportunity to show you the highlights of our new facility and become an integral part of a healthy community.

34 HEALTHY UTAH COUNTY

Mountain Point Medical Center’s layout and design was created with everyone in mind—physicians, staff, patients and families. Offering a broad spectrum of patient care services, our team of skilled medical experts and staff can address your medical needs from diagnosis through treatment and recovery in a welcoming environment. Emergency Care: Life-saving Technology and Emergency Expertise • Full-service emergency department open 24 hours a day, seven days a week • Equipped with emergency bays and designated trauma rooms • Cardiac catheterization laboratory (heart services) Diagnostic Imaging: Creating a Clear Picture of Your Health • Computerized Tomography Scan (CT Scan) • Magnetic Resonance Imaging (MRI) • Tomosynthesis for 3-D Mammography • Nuclear Medicine • X-ray • Ultrasound

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Pictured above is the Mountain Point Medical Center executive team from left to right (from the top): Derek Lau, CFO; Brenda Yei, Quality/Risk Manager; Angela Evatz, Business Development/Mrktg/Operations; Kati Price, Executive Assistant; Katie Flores, CNO and Kent Loosle, CEO. Also shown are interior and exterior images highlighting the spacious, modern patient care areas and welcoming environment of the medical center.

Women’s Services and Maternity Care: Women’s Healthcare at Any Stage in Life • General women’s care services • Obstetric and maternity care • Spacious, resort-like labor and delivery suites • Water birth amenities • Gynecologic care and surgery suites Surgical Services: From Major Operations to Minimally-invasive Procedures • Advanced operating suites • Surgical technology for improved patient safety • Modern pre- and postoperative recovery areas • Dedicated gastrointestinal surgical suites Online Services: Patient Resources for Added Convenience • ER check-in and projected treatment times • Schedule provider appointments • Communicate with healthcare providers • Obtain educational materials

Clinics On Our Campus: Easily Accessible Comprehensive Services • Alpine Pediatrics • Central Utah Clinic • Dry Creek Physical Therapy • MPMC Multi-Specialty • MPMC Time-Share • Peak ENT Associates • OnSite Care at Mountain Point Medical Center • Premier Family Medical • Utah Surgical Associates • Valley Obstetrics & Gynecology Mountain Point Medical Center takes a comprehensive approach to your healthcare needs. We are committed to the highest standards of patient care, which includes advanced technology and services from experienced medical professionals and support staff. On behalf of my team at Mountain Point Medical Center, I would like to express our appreciation for the community we now call home.

For more information about Mountain Point Medical Center, visit MountainPointMedicalCenter.com or call 385-345-3000. Facebook.com/HealthyUT

July/August 2015

we lln e ss|

Still Waiting… National wait times to see a doctor One might assume that expanding health coverage to more people might increase the amount of time we have to wait in an office to see a doctor. Recent data from Vitals shows that wait times in-office have actually decreased.

National Average: 19:16 minutes

*This is a minute shorter than the wait time average in 2014.

Short Wait Times:

Psychologist: 11:33 Dentist: 13:31 Plastic Surgeon: 15:22 Allergy & Immunology Specialist: 15:54

Long Wait Times

Emergency Doctors: 24:41 Pain Management Specialist: 24:52

The Best Cities For Average Wait Times

Portland, Minneapolis, Seattle, Milwaukee, Omaha

The Worst Cities For Average Wait Times

Memphis, Miami, New York, Las Vegas, El Paso

Source: Vitals.com

Average time spent in emergency room before seeing a doctor:

The Appointment Problem But these are the wait times once you’re already in the office. How long do people have to wait to get an appointment?

National: 24 min.

A survey conducted in 2013 of 1,399 medical offices found that on average, patients had to wait 18.5 days to see the doctor, though the results showed enormous variation. In Boston, for example, the survey showed that you had to wait 66 days to see a family doctor, on average. In Los Angeles, patients only had to wait an average of 20 days to see a family practitioner.

Good:

For other specialties, wait times varied. The national average wait time to see a: gg gg gg gg

Cardiologist: 17 days Dermatologist: 29 days OB/GYN: 17 days Orthopedic Surgeon: 10 days

• Lone Peak Hospital, Draper (5 minutes) • Timpanogos Regional Hospital (12 minutes) Not As Good: • Salt Lake Regional Medical Center (37 minutes) • Utah Valley Regional Medical Center (26 minutes) • Intermountain Medical Center, Murray (26 minutes) Source: ProPublica

Source: www.merritthawkins.com

36 HEALTHY UTAH COUNTY

Utah: 16 min.

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q&a

o n t h e c ove r|

10 Questions

for Kent Loosle, CEO at Mountain Point Medical Center

Q – If you could change one thing about healthcare, what would it be? A – I would change the regulatory burden that hampers the healthcare system. Healthcare is about physicians, nurses, and other caregivers taking care of people. We want people and technology to be the focus of healthcare. Sometimes regulations are not helpful to the relationship between the caregiver and the patients. At Mountain Point Medical Center, we focus on people.

Q – What’s your favorite thing to do on the weekend? A – I enjoy being in the outdoors, especially camping, ATVs, and motorcycling. I enjoy putting a fishing pole and sleeping bag on the back of my old 1978 Yamaha Enduro motorcycle, and heading to a high mountain lake.

Q – Your go to ‘jam’? A – The Beach Boys

Q – What is your favorite outdoor spot in Utah?

Q – What’s the best part about healthcare in Utah? A – Clearly, great physicians. We are extremely blessed in Utah, and especially here in Utah County with outstanding physicians. We are proud of our medical staff and physician partnerships.

A – It is hard to pick one. I enjoy American Fork canyon and 5-Mile Pass near Eagle Mountain. I guess wherever my family is would be my favorite place to be. Wendi and I have six children and three grandchildren to keep us busy.

Q – What’s the best book you’ve read in the past year? A – As I read healthcare publications every day, during my leisure time, I enjoy going to blockbuster movies with my family.

Q – Why is this new hospital important to you? A – I believe Northern Utah County deserves to have a choice in healthcare providers. Mountain Point Medical Center is that new choice. It is a beautiful facility, with a great medical staff, highly skilled providers, and the best technology. We are proud to bring this new medical center to the community in which I also live. This hospital will serve my own family and neighbors, so it is important to me that it is the best in the Valley.

Q – What’s one thing too many people neglect when it comes to health: A – Balance. Most of us tend to forget to balance exercise, nutrition, family, spiritual things, and relaxation. We tend to focus on one or two, but not be balanced. I am as guilty of this as the next person. This is difficult to do in our busy society, but essential to long term health and wellness.

Q – What is something unique about you? A – I own a farm. I grew up in rural Idaho, and still have that rural blood in my veins. My farm is only 10 acres, with 15 head of cattle, but I enjoy the hard physical work of building a fence, and all that comes with farm work.

Q - If you had to choose between a pet jaguar or a pet penguin? A – Definitely a penguin from the movie “Happy Feet,” because they are loyal and family friendly.

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July/August 2015

REASONS 1. Getting the blood pumping helps with concentration. This happens in part because boosting blood flow with exercise means youâ&#x20AC;&#x2122;re sending more energy and oxygen to the brain, thus increasing performance.

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YOU SHOULD BIKE TO WORK 2.

Breathing in the fresh air does a body good—many studies show that just being in nature revitalizes a tired or stressed person.

Any risk of harm is outweighed by the benefits. Some fear exposure to air pollution, and others fear accidents. A large study published in Environmental Health Perspectives quantified these risks and found they weren’t a good reason to stay off the bike. Life expectancy increases with regular exercise in a more substantial way than it decreases from exposure to air pollution and accident risk.

Your heart will get stronger, and a stronger heart means a less likely chance of heart disease.

It is easy on your joints. Even if you have bad knees you can bike. Even so, proper bike fit is key to not developing cyclingcaused knee injuries.

6. You will save a lot of money on gas. No one likes filling up that thirsty tank. 7.

You will save money on oil changes, car washes, tires, insurance, maintenance, etc. The average cost of owning a bicycle is $308 a year, and a car costs more than $8,000 a year, when you factor in depreciation, along with fuel, maintenance, registration fees, etc., according to Consumer Reports. You can lose weight. Someone who weighs 190 pounds cycling at 12-14 mph will burn about 700 calories in an hour. Lacking the time to exercise is no longer a valid excuse. Your exercise is now very functional.

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10. It’s a versatile workout option. On a bike you can bulk up, get toned, or just focus on your heart by the way you ride. You can easily target different heart zones to achieve a wide variety of goals such as endurance, speed, losing weight, building muscle, etc. 11. With a bike it is much easier to park, and most businesses don’t mind if you bring your bike in the office so it doesn’t get stolen or rained on. 12. Rush hour traffic will be a thing of the past, especially if you can find a bikespecific trail for most of the way to work. 13. You will save money on health care because you will be healthier. 14. More sunshine means you will be happier because you will more easily maintain high serotonin levels. 15. You are more likely to get a head injury in a car than on a bike. 16. Cycling improves self-confidence and self-esteem. 17. It is very satisfying getting to work on your own sweat. You will start the day having already succeeded at something. Track your progress and stay motivated with free apps, like Strava and Cyclemeter. 18. Wearing spandex has never been more fashionable. It’s an excuse to show off your figure. 19. A report from the University of East Anglia’s Norwich Medical School explains that daily commuters who stopped driving to work and started walking or riding a bike were under less stress and were able to concentrate better.

20. Biking to work could help you sleep better at night. A study by the Sleep Foundation found that “150 minutes of moderate to vigorous activity a week provided a 65 percent improvement in sleep quality.” 21. Biking takes you new places. If you live really close to work you can leave a bit early and explore new places around your home. 22. You can tell your children when they complain about not having a car that you bike to work. 23. It is a great hobby to meet new friends. As you are biking, offer to let someone ride behind you—it decreases wind resistance and you will both get there quicker. 24. You can meditate on your way to work. Meditation is all about reflection, and deep, steady breathing is integral to the process. This is very easy to do on a bike because the act of biking forces your heart and breathing to be very steady and regular.

25. Your co-workers will be very jealous about how fit you are. 26. If you live in a city, cycling is sometimes faster than driving. 27. Cycling helps that pesky writer’s block and can help anyone be more creative. 28. You will be happier if only because of all the endorphins (feel-good chemicals in your brain) released. So even if you are biking to a place you hate, you get a legal high. 29. If you have headphones you can listen to an audiobook or something inspirational while you pedal. Just make sure you only have one earbud in, preferably the right side, so you can hear cars and other cyclists.

July/August 2015

Our Favorite Rides BY DEREK JACOBS

Road Biking EASY: West Mountain Located on the south side of Utah Lake, West Mountain is a nice and peaceful atmosphere. It was fun to see all the farms and just get lost in a ride instead of focusing on my MPH and how hard my heart was beating.

MODERATE: Hobblecreek Canyon, Springville, Utah County This ride is my overall favorite. Scenic is the biggest understatement when it comes to the thirteen miles of beautiful trees, parks and a creek that you can hear for most of the ride. The land is a state park so everything is pretty undisturbed. Most of the way is uphill but it never gets too steep. After the golf course take the road called Right Fork Hobble Rd. for my favorite route or you can take the left fork, which is more residential and less challenging.

DIFFICULT: Squaw Peak and South Fork Nothing gets my adrenaline pumping like riding up a mountain. Squaw peak is that climb that everyone brags they can get up. I like it because while it is steep it’s not long, and the view is amazing. Coming down is actually harder than going up because of how quickly you accelerate. The descent provides enough time for your legs to recover, yet still stay nice and warm in case you want to keep riding. Head northeast on Provo Canyon Rd, and you come to Vivian Park. Taking South Fork Road is a great way to push yourself even more and brag about the more than 3000 feet you climbed.

Mountain Bike Rides to Try DOWNHILL: Rush, Draper Thrill seekers can hit this berm-laden, jump-filled, speedy track. Park close to the LDS Draper temple, and ride up Clark’s trail, which is an uphill-only track. You’ll come out into a fenced area which is a meeting point for multiple trails. Rush is the trail that goes down toward the temple again, back to where you parked. The Rush entrance is directly next to the end of Clark’s trail.

VARIETY: Fifth Water Ridge, Spanish Fork Canyon This is a 12-mile ride with excellent variety. It has about 1500 feet of climb, smooth track, challenging sections and a thrilling downhill portion. Start on Rays Valley Road. Another great ride in this area is Three Forks Loop.

RELAXING: Mill Creek Pipeline, Mill Creek Canyon This is mostly flat riding with one section of switchbacks. It includes an excellent overlook of Salt Lake City. Start about a quarter of a mile past Burch Hollow trailhead. Upper Mill Creek Canyon is open from July to November.

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Road or Mountain Bike? GOING INTO A BICYCLE SHOP CAN BE AN INTIMIDATING EXPERIENCE, AS CAN A TRIP TO ONLINE FORUMS, WITH A BEVY OF VARYING OPINIONS AND OPPOSING ADVICE. THIS QUIZ SHOULD HELP ANYONE GET A BETTER IDEA ABOUT WHAT KIND OF BIKE THEY SHOULD PURCHASE BASED ON SEVERAL DIFFERENT CRITERIA.

A= 1 POINT B= 2 POINTS 1. HOW FAST DO YOU WANT TO RIDE IN MPH? PP 15-20 PP 5-10 2. HOW FAR DO YOU WANT TO GO EACH RIDE, IN MILES? PP 15-25 PP 5-10 3. WHICH BEST DESCRIBES YOU? PP I do not want any distractions so that I can focus on what my body is doing. PP I want plenty of distractions such as scenery and turns to distract from the pain. 4. WHICH WOULD YOU PREFER? PP I would rather be on predictable pavement with the ability to see obstacles miles before I ride on them. PP I would rather be on less predictable dirt with obstacles, such as tight turns and jumps that appear frequently, requiring technical maneuvers. 5. WHAT BEST DESCRIBES WHAT YOU WANT FROM YOUR BIKE RIDES? PP I want to go fast, get fit and feel like I am flying. PP I want an adrenaline rush and to get excited by the obstacles. 6. WHAT KIND OF THRILL DO YOU WANT? PP Being able to reach speeds of 30 mph as a beginner, and even faster as I progress. PP Whizzing by trees going downhill around 20 mph, and maybe even faster.

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7. WHAT KIND OF BIKE WOULD YOU RATHER HAVE? PP A bicycle that’s main goal is to be light and fast. PP A bicycle that’s main goal is to absorb bumps and be durable. 8. WHAT ARE YOUR GOALS? PP I want to be able to ride 100 miles someday. PP I want to ride down a mountain and go off jumps. 9. HOW DO YOU WANT TO BE ABLE TO RIDE AROUND TOWN? PP I want to be able to go quickly but always stick to the pavement, avoiding big bumps and especially curbs. PP I want to go over and up curbs, and if I see a shortcut through some dirt I want to take it. 10. WHAT KIND OF POSITION DO YOU WANT TO BE IN? PP I want to lean forward because it makes me faster. PP I want to sit up because it is more comfortable for me. 11. HOW HEAVY DO YOU WANT YOUR BIKE TO BE? PP 15-21 pounds. PP 25-35 pounds. 12. HOW MANY POSITIONS DO YOU WANT TO BE ABLE TO PUT YOUR HANDS IN? PP 3 or more. PP 1.

SCORES

12-16: Get a road bike. 16-20: Get a hybrid bike that still has suspension. 20-24: Get mountain bike. This quiz was designed to help you choose what kind of bike would best fit your riding style and goals. Taking these questions into any dedicated bike shop will be invaluable in helping you and the salesman find you the perfect bike. If you have any other questions about bikes or would like some clarification about any question on this quiz feel free to email me at derek@healthy-mag.com.

July/August 2015

TAKING

Some quick info on common energy and protein bars used for biking

THE BAR

QUEST BAR Protein Bar With 20 grams of protein and 17 grams of fiber, QUESTâ&#x20AC;&#x2122;s protein bar is much too heavy to be used during a workout. As a before-workout bar it is perfect to get full and help you have energy during the workout, and it is great for post-workout recovery. It leaves out all the junk like sugar and fructose. Pros- No fillers or gluten, a protein shake in bar form. Cons- Does not taste amazing and it sits heavy in the stomach. Best flavor: Chocolate Peanut Butter

Bonk Breaker Energy Bar Bonk Breaker has the formula figured out. It is not too heavy, yet very filling, with 8 grams of protein, 270 calories, and good saturated fats. These bars taste great and are best eaten over the span of 10 to 15 minutes while pedaling or running. Pros- Gluten and dairy free which helps it to digest easily. Cons- More sugar, around 15 grams per bar. Best flavor: Peanut Butter & Jelly

Honey Stinger Energy Bar Honey Stinger specializes in nutrition that tastes great. They use real organic honey in everything they make, hence the name. Each bar contains 5 grams of protein and 23 vitamins and minerals. With up to 22 grams of sugar in the bars it is no secret how they taste so good. Pros- Very light on the stomach and are nice as a pick-me-up during a ride. Cons- Lots of sugar does you no favors, and some bars melt in the heat, which makes for messy eating on hot days.

The focus with these bars is organic, natural, gluten-free energy. They pack about 200 calories per bar with more than 10 grams of protein and some good fats with the emphasis on nuts. This is the perfect bar for hikes, running or biking; my favorite time to eat it is during a small break. Pros- Very natural tasting, nice to eat, keeps you full for awhile Cons- None Best flavor: Dark Chocolate Peanut Butter

Best flavor: Blueberry Buzz

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Zing Nutrition Bar

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THE OFFICIAL

“I Should Try That”

LIST

16 Things to Try That Will

Make You Feel Smart, Save You Money and Save You Time 1.

Run corn starch on impossible knots.

Stretch out tight shoes by placing a bag of water in each of them then putting them in the freezer.

If someone has sideswiped you, remove their paint from your car with WD-40. Spray and leave for a few seconds, then wipe. WD-40 has also been said to work on stove tops, crayon and lipstick stains.

Need AA but only have AAA batteries? Put balls of tinfoil in the extra space, and the AAA should work.

Fill your water bottle half way and lie it on its side in the freezer. Once frozen, fill the other half with water, and you won’t have the ice stopping water flow.

Use bread clips to label wires. Write “DVD,” “cable,” or “stereo” on different bread clips then place them on the respective wires.

Next time you clean windows, do the inside vertically and the outside horizontally, so that you can see which side needs another pass.

Use a hair straightener to iron your collar.

Use a can opener to open stubborn plastic packaging.

10. Tired of rust deposits in your bathroom from shaving cream cans, metal soap dispensers, etc.? Just apply clear nail polish to the underside of metal items in your bathroom.

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11. If the hole for your screw is too large, and the threads don’t catch, insert a toothpick and snap it off, so the toothpick is flush with the board. Then try your screw. The toothpick closes up the gap and adds pressure, helping the screw hold. 12. If a candle wick is hard to reach and you’re burning yourself trying to light it, try lighting a dry spaghetti noodle and lighting the wick with that. Everyone has spaghetti noodles in the house. 13. To remove a stripped screw, try placing a rubber band between the screwdriver and the screw head. This gives extra grip and fills in the gaps from the stripping.

14. If your wood furniture is scratched, rub a walnut vigorously over the scratches. 15. When you have something in your eye, fill a large bowl with water and dunk your face in it, eyes open. This works much better than splashing water on your face from the faucet. 16. Use self-adhesive plastic hooks to mount your tablet or iPad anywhere.

July/August 2015

FOOD

GRAB & GO W R I T T E N BY R ACH E L R U BI O

Pressed for time? With more options and obligations than ever before, time is especially of the essence today. That’s why we came up with quick, easy and healthy recipes for the health-conscious, on-the-go individual.

Veggie Chili Burrito

YIELD: YIELD: 1 1 BURRITO BURRITO II N NG GR RE ED D II E EN NT TS S :: 1 1 large large sprouted sprouted wheat wheat tortilla tortilla ½ cup shredded cheddar cheese 1 large piece of foil ½ chili (from acheese can) ½ cup cup veggie shredded cheddar 1 green ½chopped cup veggie chilionion (from a can) ½ tomato diced 1 chopped green onion 3-4 avocado slices ½ tomato diced 3-4 avocado slicesE Q U I P M E N T : Toaster oven or regular E Q U I Poven MENT: 1 large piece Toaster oven of or foil regular oven

1. 1. 2. 2. 3. 3. 4. 4. 5. 5.

6. 6. 7. 7. 8. 8.

DDIRECTIONS: IRECTIONS: Put veggie veggiechili chiliininsmall smallstrainer strainer remove some Put toto remove some juice. juice. (This juice can be as to a sauce to serve with (This juice can be used as used a sauce serve with burrito or burrito orremaining kept with veggie remaining chilimeal.) for another kept with chili veggie for another meal.) Chop green onion & dice tomato, then set aside. Chop green & diceand tomato, setin aside. Turn oven ononion broil setting warmthen tortilla oven Turn itoven on broil setting and(2warm tortilla in oven until is pliable enough to roll minutes or so). until it istortilla pliableout enough rollTurn (2 minutes oroff so).broil Take the of the to oven. the oven Taketurn the itburrito out of the oven. Turn the oven off and to bake at 350. broil andwith turn“Lay it toout bake Replace theat foil350. and put the tortilla on Lay out thewith foil cheese and putand thethen tortilla cheese on it. Sprinkle thewith veggie chili. Roll it. Rollup it up halfway then in and tortilla halfway andand then tucktuck the the endsends in a finish finish Wrap itWrap in foil, a in rollingrolling it into atogether. cylinder shape. therolling wholeinto thing cylinder. foil will give the burrito a nice shape. foil to helpThe it keep shape. Put the burrito burritoback backininthe theoven ovenforfor about 20–30 Put the about 20–30 minutes. minutes. Remove the theburrito burritofrom fromfoil foiland andsprinkle sprinkle onion and Remove onion and tomato overit,it,pour poursauce saucefrom fromchili chili top, slice tomato over onon top, slice avocado and andlay layslices sliceson ontop topofofburrito. burrito. avocado Serve. Serve.

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Romaine Tacos Yield: 3 tacos INGREDIENTS: 3 leaves of romaine lettuce 6 oz. hummus 9 thin slices of cucumber 3 slices of tomato (cut in half) 6 thin slices of red onion

DIRECTIONS:

1. 2.

Spoon 4 tablespoons of hummus lengthwise into each romaine lettuce leaf. Arrange cucumber, onion, and tomato lengthwise into each lettuce leaf and serve. Enjoy!

Hemp Tofu Pizza Yield: 1 pizza INGREDIENTS: 1 whole wheat naan bread 3 tablespoons of tomato sauce ¼ cup shredded kale 4 strips of hemp tofu* ¼ cup shredded mozzarella and parmesan ½ tablespoon of Hemp seeds ½ tablespoon of Hempseed oil* Substitutions: Substitutions are marked with an * Substitute tofu or cooked chicken for hemp tofu. Substitute extra virgin olive oil for hempseed oil.

Equipment: Toaster oven or regular oven set on broil Oven-proof dish or aluminum pie tin DIRECTIONS:

1. 2. 3. 4.

Spread tomato sauce on naan bread and leave ½ inch border around edge. Spread kale evenly on top of sauce. Arrange hemp tofu strips on top like spokes of a wheel on top of kale. Spread cheese evenly on top and broil in toaster oven or regular oven until golden brown. (10-15min.) 5. Drizzle a small amount of oil, sprinkle salt and hemp seeds on top and serve. 6. Enjoy!

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Credits

Photos and Writing by Rachel Rubio Original recipes by Carrie Dayton-Madsen Food Styling by Chelsea Reimer

July/August 2015

Reviews

R&R Barbecue Salt Lake City

“Second is the first loser,” says Rod, who is one “R” in the successful new Salt Lake City barbecue joint R & R Barbecue.

The R & R story isn’t the typical amateur-turned-restaurant-owner type. As Rod explains it, people get a lofty view of themselves at backyard barbecues, with friends and neighbors praising their skills.

Rod and Roger (the other “R”) have a history of competing in and winning barbecue competitions. At their restaurant off of 6th south, they’ve placed a pile of trophies in a corner of a restaurant that looks like a shrine to the barbecue gods. Additionally, award banners line the walls. The combined message is clear: we rock at barbecue.

“

Once eating commenced, I realized my dramatic mindset was warranted. The ribs were stellar, and the brisket was superb. I begged Rod to let us try the smoked chicken wings, which held up to the high standard set by the previous meats. The sausage also cleared the bar. Everyone I talked to about the chicken said it was the best they’d ever had.

“

Rod and Roger’s competitive history has transformed their skills and their finished products into something a step above the rest. Rod talks about how he can now feel when ribs are finished, rather than rely on temperatures or timers. In competitions, Roger had to wake up at one a.m. to check the fire, and get up every hour after that, to make sure meat was cooked right overnight.

Healthy

Stepping up to order, I felt pressure materialize out of nowhere. I’d seen the food everyone was eating, and choosing just two kinds of meat meant abandoning many others. It was like my mind was telling me “don’t mess this up you fool.”

The proof is in the pudding, as they say. We were there for over an hour on a Tuesday, and the line went through the door the entire time. Rod says people will land at the airport and come directly to R & R, including pilots, who often call ahead from the sky. Rod casually added that R & R catered for Carlos Santana and his crew after a show. Word gets around apparently.

EDITOR’S CHOICE

46 HEALTHY UTAH COUNTY

This restaurant is professional barbecue, more finely honed expertise than secret recipes.

But is R & R the best in Utah? We submit that it is. When asked, Rod is very diplomatic in explaining the versatility of barbecue, and that comparison therefore isn’t always worthwhile. But at the same time, he is clear about a couple of things: he loves winning and won’t apologize for greatness.

When you take shortcuts, you get lost

FAVORITE

“What else are they supposed to say?” says Rod. “Nobody is going to put down your cooking at a neighborhood barbecue.”

There really isn’t a special dish that you go to this restaurant for. It’s all phenomenal, even though the menu is larger than most bbq menus (brisket tacos, brisket salads, even burgers are available certain days).

Clearly, there’s a passion for barbecue that runs through the veins of the restaurant. The only corners that are cut are on brisket and pork butts. As evidence, Rod pointed out two refrigerator-looking things sitting behind the counter, and said their purpose was to keep the moisture in the meat, and that they cost thousands of dollars. “When you take shortcuts, you get lost,” proclaims a sign in the restaurant.

In the end, I say R & R knocks out any other bbq place in Utah, and it isn’t much of a fight. But Rod won’t claim the belt. “There’s a lot of good barbecue and bad barbecue,” he says. “I let the public decide.” July 11: R & R’s Barbecue Pit Master Class. Sample spices, get trained, and get a t-shirt $125

Healthy-Utah.com

Nicolitalia Pizzeria

Alamexo Mexican Kitchen

As the restaurant points out, “you can find cheaper pizza, but then you will have to eat it.” Nicolitalia’s pizza recipes are very literally Italian, as they were created more than 40 years ago by Italian immigrants in Massachusetts. The dough and sauces are made from scratch, and Bruno, the current owner of the place, wouldn’t tell me what’s in their special spice blend, which is excellent. This place can give any pizza joint in Utah a run for its money. Try the Margarita, Nicolitalia’s Special or the Eye of the Tiger. Don’t miss the breadsticks.

Mexican food generally lands in the “cheap yet delicious” category, but Alamexo is a finer dining experience, which you pay for. The food is excellent, and the guacamole might be the best in the state. Salt Lake magazine named Alamexo to their “25 best restaurants in Utah” list.

Provo

2295 N University Pkwy, Provo Phone: 801-356-7900

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Salt Lake City

268 South State Street, Salt Lake City Phone: 801-779-4747

July/August 2015

ACCIDENTAL ADDICTION

Outpatient Drug & Alcohol Rehabilitation Center

Bringing Drug Rehabilitation

Home

801-226-1227

Don’t wait another day!

We are saving lives!

At Pomarri, you no longer have to leave your loved ones or your responsibilities for a lengthy and expensive inpatient stay. Our highly successful drug detoxiﬁcation program is provided in an affordable, outpatient setting with evening appointments available.

www.Pomarri.com

Full Outpatient OFF Treatment $1250 Value

We are committed to assisting each client ﬁnd the reason and strength to

Present coupon at initial appointment. Medication not included. Must book initial appointment by August 31, 2015. HTV

CHANGE THEIR LIVES FOR GOOD!

Addiction to pain killers (opiates) is raging in Utah. Utah citizens are losing their

jobs, their families andtreatment sometimes theirprogram lives to feed their addictions. According to Compare a traditional inpatient drug to the Pomarri Program?

the Utah Department of Health, Utah has experienced a more than 400% increase in deaths associated with misuse and abuse of prescription drugs, making prescription What Our Clients Are Saying... drug overdose one of the leading causes of deaths in Utah, outnumbering motorcrash deaths. An average of 21 Utahns die as a result of prescription pain I feel this program has SAVED MY vehicle • 7 day detox medication each month. = $8,000-10,000

Traditional Inpatient Drug Treatment Pricing:

LIFE and it has helped me and my • Inpatient drug treatment (90 days) = $10,000-20,000 per month Those who fall victim to painkiller addiction are not morally weak or bad people. wife communicate better. I am $6,000-8,000 dollars • Outpatient follow up treatment (8 months) = friends, our neighbors, our children. The common thread that can thankful to be part of this program They are our(Each step is necessary to increase success rate) • often be found is the reasons for the path to addiction. No one ever partakes of and for Pomarri, for the help and the painkillersTotal = with addiction on their mind. The addiction wastreatment ACCIDENTAL. It came $44,000 to $78,000 for 1 year support. I love you guys! Thanks forduring their most vulnerable times in their life. It may have been due to an accident or surgical procedure, post child birth, or possibly it began when they were children everything! - JD

ol I had almost given up hope for a

Pomarri Treatment Program:

and the impact could not be fully understood. Whatever the reason the ripple effect can be life altering!

• Social medically managed detox (part of program) New research clearly points to treating substance abuse with the medically-managed

change in my son's life – LDS Socialmodel. This means controlling the symptoms/withdrawals with medications to • Individual and group counseling (part of program) Services referred us to Pomarri. I quiet the possibility of relapse or thoughts of relapse, while the brain is healing. Mental health treatment for depression and anxiety (part of program) • the individual to seek treatment through counseling and have it thought, “Here we go again.” To myThis will allow management (part of program) work. Combining the two worlds has drastically increased a person’s chance at life• Medication surprise this has been a great long sobriety. Court advocates / liaison assistance (part of program, as needed) • experience. A caring staff and a new detox and counseling centers have been pioneering this method approach. In a short period of time Pomarri outpatient • Follow up post year program, for 12 more months (part of program) years, with exciting success! Our goal is to assist you in regaining my son's attitude and behavior has in Utah for• many All completed in a private outpatient program while you live your life your life and all of its possibilities in a private, affordable setting. Bringing changed. Thanks Pomarri! Total Program = $12,500 + medications Drug Rehabilitation - HTS (parent), Highland

Home

801-226-1227

48 801-226-1227 HEALTHY UTAH COUNTY

Don’t wait another day! www.Pomarri.com

Healthy-Utah.com

Outpatient Drug & Alcohol Rehabilitation Center

Bringing Drug Rehabilitation

Home

801-226-1227

Don’t wait another day!

We are saving lives! At Pomarri, you no longer have to leave your loved ones or your responsibilities for a lengthy and expensive inpatient stay. Our highly successful drug detoxiﬁcation program is provided in an affordable, outpatient setting with evening appointments available. We are committed to assisting each client ﬁnd the reason and strength to

CHANGE THEIR LIVES FOR GOOD!

www.Pomarri.com

Full Outpatient OFF Treatment $1250 Value

Present coupon at initial appointment. Medication not included. Must book initial appointment by August 31, 2015. HTV

Compare a traditional inpatient drug treatment program to the Pomarri Program? What Our Clients Are Saying... I feel this program has SAVED MY LIFE and it has helped me and my wife communicate better. I am thankful to be part of this program and for Pomarri, for the help and the support. I love you guys! Thanks for everything! - JD I had almost given up hope for a change in my son's life – LDS Social Services referred us to Pomarri. I thought, “Here we go again.” To my surprise this has been a great experience. A caring staff and a new approach. In a short period of time my son's attitude and behavior has changed. Thanks Pomarri! - HTS (parent), Highland

801-226-1227 Facebook.com/HealthyUT

Traditional Inpatient Drug Treatment Pricing: • • • •

7 day detox = $8,000-10,000 Inpatient drug treatment (90 days) = $10,000-20,000 per month Outpatient follow up treatment (8 months) = $6,000-8,000 dollars (Each step is necessary to increase success rate)

Total = $44,000 to $78,000 for 1 year treatment

Pomarri Treatment Program: • • • • • • •

Social medically managed detox (part of program) Individual and group counseling (part of program) Mental health treatment for depression and anxiety (part of program) Medication management (part of program) Court advocates / liaison assistance (part of program, as needed) Follow up post year program, for 12 more months (part of program) All completed in a private outpatient program while you live your life

Total Program = $12,500 + medications

Don’t wait another day! www.Pomarri.com July/August 2015

When Insurance is a

BAD DEAL It’s the striking statistic that insurance companies don’t want you to know: those under the age of 65 have about a 75 percent chance of paying more in medical insurance than they’ll get back. Phrased a different way, most people would actually save money by not having health insurance at all. This is because Americans have to pay incredibly high premiums to be covered. According to the Henry J. Kaiser Family Foundation, these were the average annual premiums in 2014:

Single coverage: $6,025 ($502/month) Family coverage: $16,834 ($1,403/month) For many individuals and families, these premiums represent a huge portion of annual income. Furthermore, deductibles mean there are still additional costs on top of these premiums when health problems arise, for most people. It leaves many wondering if the cost is worth the benefit. Health insurance can save people from financial ruin. Unforeseen illness and surgery can wreck your life if you don’t have insurance to soften the blow. But it is frustrating to feel like you are spending $2 to get $1, or nothing at all, in return. In fact, there is a 7 percent chance that an adult incurs no health expenses at all in a year. Milliman, Inc., working under the direction of Newsweek, calculated that you had a 2 percent chance of facing medical bills more than $100,000 in 2014. They predicted that 24 percent of adults would have medical bills of more than $10,000 in 2014. Most people, therefore, will end up paying much more than they get in return.

Is there a better alternative, or are we stuck with high premiums? Many Americans, including people in Utah County and Salt Lake City, are looking for ways to lessen this financial weight. Direct primary care makes that possible. Families and individuals can switch to a catastrophic health care plan with lower premiums, and couple that with direct primary care for their general medical needs. The cost ends up being lower than it would be for a traditional insurance plan. Direct primary care represents a modern approach to health care that actually makes sense.

801-676-6161 www.zdirect.care

Source: www.newsweek.com/why-health-insurance-crummy-deal-244030

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A N E W A P P ROAC H TO H E A LT H I N S U R A N C E A N D H E A LT H C AHealthy-Utah.com RE

Join ABC4 Utah for a road trip! Starting June 3rd we’ll take you to eight of Utah’s most stunning State Parks. Every Wednesday and Thursday in June we’ll feature a different park. Turn to ABC4 Utah news and join us on the Good 4 Utah Road Tour.

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Dealing with

DENTAL PAIN When You’re Away From Home

s a general rule, don’t ever wait to deal with dental pain. Pain is almost always caused by some problem in the mouth, and the sooner a dentist can give treatment, the better, to avoid worsening symptoms and more serious issues. But sometimes, such as during a family vacation or trip, you don’t have immediate access to your dentist. What can you do when a tooth starts hurting? The first, easiest step is to rinse your mouth out with warm water. Some say salt water helps. Use dental floss to see if there is any food or debris in your teeth, which could be causing the pain. Simple painkillers can often be enough to get your through the trip, though this of course isn’t a great longterm solution. When you sleep, keep your head elevated. Even consider using an extra pillow. This can help ease pain. As far as natural remedies go, there are a lot of wacky ideas out there. Crushed garlic, placed on the painful tooth, is one remedy that works for people. Oil of cloves is another. There are some cases where you should not wait to get professional help. If you cannot eat because of the pain, and if the pain is getting worse, go to a dentist. Sometimes the cause of pain is an infection, and letting the infection grow without antibiotics can be a serious mistake. A broken tooth is another scenario that should send you directly to a dentist. If a filling falls out or a crown becomes loose, many drug stores carry temporary filling materials and crown glues. Also, most hotels have toothbrushes you can buy if you forget yours, so there often isn’t a great excuse to not brush.

ADDITIONAL TIPS •

•

It is smart to consider what you’re eating when far away from home. Avoid hard or sticky candy that can crack teeth and remove fillings. Many people simply take a break from good oral hygiene when they’re on the road. They don’t brush and floss as much, sometimes because they just don’t have a brush or dental floss handy, or because they’re too busy having fun. Remember that plaque buildup happens quickly, so forgetting to brush and floss regularly can mean the beginning of dental decay.

52 HEALTHY UTAH COUNTY

ABOUT THE AUTHOR

Dr. Scott Chandler, DMD Silver Creek Dental 675 South 100 West, Ste. 1 Payson, UT 84651 801-853-8803 paysondentist.com

Dr. Chandler, father of ten, was trained at the University of Kentucky’s dental school. As a trustworthy professional and a perfectionist at his work, he is Payson’s elite dentist.

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July/August 2015

Kids LOVE Our Overhead Train!

801-769-2530

Utah countyâ&#x20AC;&#x2122;s Best Pediatric Dentist

Healthy-Utah.com 275 W 200 N, Suite 175, Lindon www.ccpediatricdentistry.com

54 HEALTHY UTAH COUNTY

The Screen Epidemic

For the very best care, look for the expert.

OFFICE LOCATIONS American Fork 1159 E 200 N Ste 200 (801) 756-5290 Orem Cherry Tree 171 N 400 W #C12 (801) 224-4550

Ophthalmologists are for eyes Pulmonologists are for lungs

Orem Timpanogos 716 W 800 N #300 (801) 224-0421

Cardiologists are for hearts Dermatologists are for skin

Payson 15 S 1000 E #200 (801) 465-2800

Neurologists are for brains

Pediatricians are for children.

Provo North University 1355 N University Ave #210 (801) 373-8930 Provo Physicians Plaza 1055 N 300 W Ste 311 (801) 357-7883

The effects of raising kids on technology W RITTEN B Y A NG EL A S I LVA

Saratoga Springs 1305 N. Commerce Drive Ste 230 (801) 407-6500

Utah Valley Pediatrics Specialists in the care of children from birth to 21 years old

uvpediatrics.com

oth a blessing and a curse, technology has invaded our homes, schools, workplaces, and virtually every aspect of life as we know it. In some ways, we are more connected now than ever. In a matter of minutes and with the click of a few buttons you can contact a friend or family member on the other side of the world, get advice on a medical condition, find a job, sell a car, or watch your favorite movie. This invasion of technology is creating a generation of technology pioneers. Children today are the first to be in classrooms full of iPads and have mobile phones in their pockets. With their own email addresses, online profiles and network of online friends, how is this technology shaping these children, the future leaders of our world? Technology author Nicholas Carr has summarized several findings of research looking at the effects of technology on our brains, and there are some concerns to keep in mind. The first of which is how technology affects the development of our brain. Where reading books to find answers encouraged our brains to learn to focus and spend time solving problems and making our own connections, the internet has trained us to “scan information rapidly and efficiently.” Scanning might not be the best way

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to learn things, though. Studies have found that reading “uninterrupted” text leads to faster understanding and better comprehension than reading text filled with links and ads. Other studies have found that students who weren’t allowed internet access in class performed better on tests and had better recall of the lecture than students who had internet access. Reading also beats visual media in the development of critical thinking, reflection, and vocabulary. Yikes. So ban all screens? Not necessarily. Several studies have also found that video games can increase reaction times and reflexes, and knowing where to look for the answers to questions allows our brains more time to focus on higher-order processing. The key is to understand the cutoff between good and bad. Like all things, moderation is essential. The American Academy of Pediatrics recommends that children under the age of 2 get no screen time, and that older kids get no more than 2 hours a day of screen time, and what they do engage in should be high quality. The Academy recommends parents

Spanish Fork 852 E. Expressway Lane (801) 794-7947

monitor their children’s technology use to ensure their children are using and viewing age-appropriate media. Establishing times and places where screen time is not allowed can also encourage healthy technology habits, such as no screens at the dinner table and no screens in the bedroom at night. It is important to teach children the difference between social interaction online and in person. Face-to-face interaction is being replaced by virtual interaction, and this has caused a new epidemic of online bullying and self-esteem problems among children and teens whose worth is tied to “likes” and “re-tweets.” Understanding that the internet is a place for waste or ingenuity is an important differentiation that can make all the difference in the way children use technology. Technology has changed the world, and progress is still being made. Thanks to technology, advances in every aspect of society have been made and our children have the opportunity to change the world with this growing technology. Teaching children to be responsible stewards of their technological resources will help them become noble leaders and creators of the future.

July/August 2015

4 STEPS FOR

RELIEV BACK P

BACK OR NECK PAIN CAN DRAIN NOT ONLY LIFE AND ENERGY OUT OF YOU, BUT CAN ALSO EXHAUST THE HAPPINESS AND JOY POSSIBLE FROM DAILY LIVING. KNOWING HOW OR WHERE TO FIND RELIEF IS OFTEN THE BIGGEST HURDLE. YOU WILL BE HAPPY TO HEAR THAT SURGERY IS RARELY THE FIRST OR BEST OPTION. HERE ARE SOME SIMPLE STEPS AND SMALL LIFE CHANGES THAT WILL BRING ABOUT SIGNIFICANT IMPROVEMENT FOR SOMEONE EXPERIENCING BACK OR NECK PAIN.

GIVE IT TIME Roughly 80% of us will experience back or neck pain at some point in our lives. This is one of the most common reasons that patients visit their primary care doctors. Studies have shown that close to 90% of back pain or sciatic type pain will resolve in 8-12 weeks. While patience may be lacking in all of us, it is often the best cure.

56 HEALTHY UTAH COUNTY

LUMBAR CORE STRENGTH

Regular exercise with an emphasis on core strengththe abdominal and paraspinal muscles, is not only one of the mainstay treatments, it also is the prime means of prevention. Inactivity leads to stiff joints, muscles, ligaments and tissue. Sudden overuse may lead to injury. Appropriate lumbar core strength provides support to the spine. A physical therapist can help with a good fitness program.

CHOOSE THE RIGHT MEDICATIONS All too often heavier medications or narcotics are immediately prescribed for back or neck pain. You might be surprised to hear that NSAID medications such as ibuprofen, naproxen and others have a more direct impact on the source of nerve, bone and joint pains. Also, many times a targeted potent anti-inflammatory steroid injection can provide significant relief of pain.

Healthy-Utah.com

VING PAIN

TALK TO A SURGEON Returning to a pain free, active life begins by creating a plan. Make an appointment with a neurosurgeon to discuss all your options. The best neurosurgical spine specialists will be the first to tell you that surgery may not be a good option for you. Even so, simply having a diagnosis and a direction to obtain relief can provide notable reassurance. There are times, however, when surgery can provide the most immediate and lasting relief of your pain.

ABOUT THE AUTHOR

Chad Farley, MD Dr. Farley is a neurosurgeon with Rock Creek Neurosurgery. He has extensive experience in neurosurgery with an expertise in surgical treatments of the spine. His focus is providing every patient with an improved quality of life and decreased pain.

15 South 1000 East, Suite 225 Payson, Utah 84651 226 N 1100 E. American Fork, 84003

CALL (801) 609-9310 FAX (801) 465-0901 rockcreekneurosurgery.com

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July/August 2015

Dentistry | Dentistry

ABOUT DR. JOHNSON’S OREM OFFICE

Dr. Jeff Johnson

The Orem office of Apex Family Dental features a number of dental technological advances that assist in making the dental care experience far more relaxed and comfortable. The DEKA CO2 dental laser is used during a variety of dental procedures to shorten healing time, lessen pain and discomfort, and provide access to certain procedures that might otherwise be unavailable. Dr. Johnson’s office is also equipped with a CEREC automatic milling device to lessen the time it takes to create dental crowns and other dental prosthetics. In many cases, this can eliminate the need for multiple appointments as crowns can be created and affixed on the same day as the appointment.

Dr. Johnson is an experienced and talented dentist practicing in Orem, whose emphasis is on trustworthy care for the whole family. After attending both Utah State University and Brigham Young University, he went to Creighton University School of Dentistry. Dr. Johnson then practiced independently in Nebraska and Provo, and now practices in Orem. He recently joined the APEX Family Dental team, a dental organization serving northern Utah. Since first opening up his doors, Dr. Johnson has developed a reputation for being a skilled and caring dentist. With decades of experience and the highest level of training, it’s no surprise that families throughout the Provo and Orem area trust him with their oral health needs, from cavities to root canals to teeth whitening. Dr. Johnson stays current in the latest techniques and procedures through extensive continuing dental education. He is a member of the American Dental Society, Academy of General Dentistry as well as the Utah Dental Association and Provo District Dental Society. Dr. Johnson lives in Orem with his wife Jennifer. They are the proud parents of three grown children and two granddaughters. When he’s not in the office, Dr. Johnson loves spending time with his family or hiking the beautiful trails of Mount Timpanogos.

58 HEALTHY UTAH COUNTY

DENTAL 211 E. 840 S. Orem, UT 84058 Phone: 801-375-9511 ApexFamilyDental.com

Healthy-Utah.com

Orthopedic Sports Medicine |

Matthew R. Poulsen, MD When not helping patients, Dr. Poulsen enjoys spending time with his wife and four children.

Dr. Matthew Poulsen is a Board-Certified Orthopedic Surgeon who specializes in Sports Medicine with a primary focus on knee and shoulder surgery. He has a particular passion and expertise for anatomic anterior cruciate ligament (ACL) surgery. He focuses on surgical and non-surgical treatments for adult and pediatric sports medicine-type injuries, including fractures. After receiving his bachelor’s of science degree in exercise physiology at BYU, he earned his doctor of medicine degree at the Medical College at Wisconsin. Dr. Poulsen then completed his orthopedic surgery residency at the University of Missouri in Kansas City.

3152 N. University Ave, Suite 130 Provo, UT 84604 (801) 356-0233 (office) PoulsenOrtho.com Facebook.com/HealthyUT

Next, he completed his orthopedic sports medicine fellowship at the University of Kentucky where he worked closely with the university’s sports teams and physicians. While in Kentucky, Dr. Poulsen learned the latest techniques relating to knee and shoulder surgery. Dr. Poulsen is passionate about athletics and fitness. As a sports medicine physician treating active patients, he feels strongly that he should be active and fit.

Dr. Poulsen was a champion track and cross country runner while at BYU and has continued running during his medical career. In 2014, he placed sixth overall in the St. George Marathon and first overall in the American Fork Canyon and Snow Canyon half marathons. Having experienced many athletic injuries, Dr. Poulsen understands the need and desire to return to sports and other activities as soon as possible. Also, based on his experience, he is empathetic to the emotional difficulties associated with temporarily being “out of the game” because of injury. Dr. Poulsen is an exceptionally skilled surgeon and is thrilled with the opportunity to serve patients in Utah. Nothing gives him more satisfaction than helping patients “get back in the game” and resume sports and other activities. When not helping patients, Dr. Poulsen enjoys spending time with his wife and four children.

July/August 2015

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Small Vs. Big The Value Of Being A Small Independent Physician

n a day and age where the corner grocery store and the small business entities are going out of style, most physicians are also joining forces with very large hospital corporations in ever increasing numbers. Despite this trend, there are still very many real and distinct advantages to seeing an independent practitioner for your own healthcare needs. Recent research has revealed that in the year 2000, about 57 percent of practitioners were considered independent, but, by the year 2013, only 36 percent had continued to practice independently. I still practice independently, own my practice, and, I believe that I can offer several distinct advantages to my patients. In a large hospital setting, with thousands of patients being seen daily, doctors and their patients rarely truly get to know each other. Since the hospital system provides all of their patients, doctors have little incentive to go the extra mile in providing care to their patients. A truly independent doctor on the other hand, must gain the respect of his/her patients and the respect of the community wherein they reside to stay in business. I want my patients to return year after year and sometimes for decades.

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In my office, I have a large mirror that originally belonged to my mother that I received after her passing. Under the mirror in very large letters it states “YOU ARE THE REASON.” I never forget that my patients are the ones that keep me in business and therefore I truly strive to go that “extra mile” in caring for them and all those who come to our office. I am highly motivated to provide the absolute best quality care in their behalf. Perhaps the most important aspect is the one on one relationships I have developed with them over the course of many years. My patients know they can trust me to always put their best interests first. My motto is to “Treat Every Patient as Though She is the Only One.” Large companies with large numbers of providers simply can’t provide the “personalized care” that an independent provider can. I get to know most of my patients on a first name basis. Hospital-based groups typically have a large overhead and will often charge a “facility fee” to support the larger infrastructure associated with such a large corporation. Many of my patients come to us because they have grown weary of seeing a different provider

at each of their prenatal visits. They never know who is actually going to deliver their baby and don’t like having to explain things all over again at each visit to a new doctor they have not even met before. That certainly is not very personal. The truth is that when it comes to quality healthcare, being bigger isn’t necessarily better. Smaller independent practices often provide better care because only in such a setting can both the patient and doctor truly communicate more freely and openly. To experience your own “ personalized doctor “ please feel free to contact us. Dr. Saunders and his very friendly staff are anxiously waiting to help you!

ABOUT THE AUTHOR

Mark Saunders, MD Obstetrics & Gynecology Personal Care 801-692-1429 drsaundersobgyn.com

Dr. Mark Saunders is a well-respected board certified obstetrician and gynecologist that has been practicing in the American Fork area for over 18 years.

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Acne Scars Treatments More than ten million Americans on average experience the effects of acne scarring. Certain types of acne lead to different types of scarring. Acne starts when the hair follicle or pore on the skin becomes plugged with oil and dead skin cells. A plugged follicle is the perfect environment for bacteria to grow. The body sends in inflammatory cells as a response and this starts the inflammatory acne cascade. • Mild acne, usually referred to as whiteheads or blackheads, generally affects most people to some degree at various times. • Moderate acne consists of papules, which are red, inflamed pimples and pustules (pus bumps). • Severe acne consists of inflamed nodules that are painful, pus-filled cysts or lumps that appear on and under the surface of the skin. There are two causes of acne scarring. The lesser cause is by picking or squeezing of pimples. This pushes pus and bacteria deeper into the skin, increases inflammation, collagen destruction and discoloration. Though picking or squeezing acne can cause scarring it contributes much less overall to scarring than deep inflammatory acne. Severe and deep scarring occurs when cysts or nodules form. The subsequent inflammation breaks down collagen. As this heals, firm scar tissue is formed. After repeated cycles of acne there is increased thickening of the scars and worsening of scarring. There are four main categories of acne scarring: • • • •

Rolling scars Boxcar shaped Ice pick (narrow and deep pitted scars) Atrophic scars (shallow scars)

TREATING ACNE SCARS: In most cases we encourage a person’s acne to be under control or managed before treatment of acne scars. The type of treatment used depends on the severity of the scar. As most acne scars involve deeper layers of skin, regular chemical peels or creams like Retin-A don’t penetrate deep enough to make a significant difference. Treatment of acne scarring, including extensive and more severe cases, is performed often by Dr. Myers at Utah Valley Dermatology.

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Microneedling Collagen induction therapy involves repeatedly puncturing the skin with fine sterile needles to create micro-“injuries” in the skin. This can stimulate collagen synthesis and improve the texture of acne-scarred skin.

Dermabrasion This is a classic, standard in-office acne scar treatment which abrades or wears down the rough surface of the skin to blend scared and normal skin. As the skin heals a newer, ideally smoother layer replaces the treated skin.

Fractional laser therapy Ablative Fractional lasers (e.g. Fraxel® or TotalFx®) deliver laser light in separate beams, treating a portion of the skin’s surface, which aids in the healing process and reduces healing times. New collagen grows into channels from unaffected skin to improve the appearance of scars.

Punch Biopsy This is a method to surgically correct deep narrow acne scars such as wide ice pick and deep boxcar scars. Under local anesthesia the scar is excised with a circular biopsy tool (similar to a leather punch tool) and the skin edges are sutured together.

Subcision Subcision is a classic in-office procedure for treatment of the deeper types of acne (e.g. rolling and boxcar scars). After local anesthesia, the acne-scarred areas/fibrous bands are broken up by placing a needle under the skin, moving it back and forth, breaking apart the attachments.

For more information, including links to photos and videos visit our website at uvderm.com. If you have any questions, please contact our office at: (801)7688800.

Chemical Peel, Cross Hatch technique with 100% Trichloroacetic Acid (TCA) This chemical peel technique uses the strongest concentration of a mediumdepth peel to treat “ice pick” acne scars. TCA deconstructs the bottom of the scar to stimulate the healing process and decreases scar depth to help the skin blend in. Filler injections: Bellafill® Bellafill is an FDA approved semi-permanent filler that can add volume to sites that are pulled down by scar tissue, lifting them in the process. Often these treatments last 5-10+ years.

ABOUT THE AUTHOR

David Myers, MD

Utah Valley Dermatology Phone: (801) 768-8800 uvderm.com Utah Valley Dermatology is centrally located in Lehi, just off the highway near Lehi Roller Mills. Dr. Myers is seeing patients here in our main Dermatology Clinic in Lehi. We also have weekly appointments at our satellite clinics in Lindon and Provo.

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OREM OFFICE

NOW OPEN

Dr. Jeff Johnson 211 E. 840 S. Orem

The Laser Dentistry

801-375-9511

Revolution in Utah

he advent of the laser for use in medical procedures has provided incredible health benefits to millions of people. And while many may be aware of practical applications of laser technology in fields such as dermatology and optometry, this technology also provides dental patients with a wealth of important benefits. The FDA-approved DEKA CO2 dental laser can be used to provide a level of accuracy, precision and predictability not previously available for a wide variety of treatment procedures and provides Utah dental patients several key benefits. Using the DEKA soft-tissue dental laser during dental-related surgical procedures helps reduce bleeding, controls post-operative swelling, minimizes tissue damage to surrounding tissue, and often eliminates the need for sutures. “Apex Dental is committed to providing our patients the safest, most advanced procedures available anywhere, which is why we proudly use a state-of-theart DEKA CO2 soft-tissue laser,” Dr. John Kwant, a dentist at Apex Family and Cosmetic Dentistry, explained. Despite the incredible benefits that laser dentistry provides, Apex Family & Cosmetic Dentistry is one of only 5% of Utah dentists currently taking advantage of this technology to provide their patients with the most cutting-edge dental care available.

62 HEALTHY UTAH COUNTY

THE FOLLOWING COMMON DENTAL TREATMENT PROCEDURES BENEFIT GREATLY FROM DENTAL LASER TECHNOLOGY: GUMMY SMILE (SMILE DESIGN): Dental lasers can be used to reshape the gumline on patients to expose more of the tooth and improve the cosmetic appearance of a gummy smile. COLD SORE OR CANKER SORE TREATMENT: Cold sores and canker sores can be a painful thing to deal with. Fortunately, a quick and comfortable laser application can provide increased comfort and much quicker healing time. In many cases, the area treated will not develop a canker sore or cold sore later on. GAPPED TEETH/TONGUE TIED: A small area of tissue connects the lip to the gums and another connects the tongue to the bottom of the mouth. A tissue attachment that is too restrictive on the underside of the tongue can be responsible for a variety of problems from babies unable to breast feed well, to speech impediments. Laser dentistry is an excellent solution for these problems as the patients are often young and laser frenectomy will be a more comfortable procedure, requiring no stitches or shots.

DENTAL IMPLANTS AND OTHER ORAL SURGERIES: Most types of oral surgeries, including key parts of placing dental implants, can benefit from laser dentistry. Using the dental laser instead of a metal scalpel can reduce bleeding, swelling and discomfort. The laser can also sterilize areas affected to reduce incident of infection. These benefits combined can result in shorter and more comfortable healing time for patients. GINGIVITIS THERAPY: Gingivitis and periodontal disease are a leading cause of tooth loss, and it is estimated that 80% of the adult population has gum disease of some form. Our Utah dentists can use the DEKA CO2 laser to treat gingivitis and help improve the health and appearance of your gums.

ABOUT THE AUTHOR

Joseph S. Maio D.D.S.

Apex Family & Cosmetic Dentistry 801-758-5459 apexfamilydental.com Dr. Maio grew up in Riverton, Utah. He received his undergraduate education in Denver, Colorado at the prestigious private institution, Regis University, where he graduated Magna Cum Laude. He has been recognized as an American Top Dentist for 4 consecutive years, as chosen by the Consumers Research Council of America.

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Am I Too

HEAVY?

35% OF ADULTS IN THE US ARE OBESE, meaning they are more than thirty pounds over their ideal body weight. The obesity rate in Utah is 24.3 percent according to the Centers for Disease Control and Prevention (CDC). Both men and women are about the same in excess weight in the U.S. AM I OBESE? The best initial evaluation is to find your Body Mass Index (BMI). This number comes from your weight in kilograms divided by your height in meters squared. Normal BMI is 20-25. The obese category starts at 30-35. Morbid obesity starts at 40. There are many calculators online to help you find your number. There are many health conditions that are more prevalent among obese people. These are some: • •

• • • • • •

Hypertension Dyslipidemia (for example, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides) Type 2 diabetes Coronary heart disease Stroke Gallbladder disease Osteoarthritis Sleep apnea and respiratory problems

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The risk for developing diabetes among men who have a BMI over 35 over a 10 year period of time is almost 25 percent. Talk to your doctor about ways to help you unload the pounds. For those who have made efforts but still need help, weight loss surgery should be considered. If your BMI is over 30 you are a candidate for a Lap-Band. The LapBand is a silicone ring placed around the top part of the stomach through small incision surgery (Laparoscopy) in an outpatient setting, to help you feel less hungry. You are satisfied on a smaller volume of food, eat less and lose weight. It is the only adjustable, reversible procedure option available. People are generally back to work in a week to full-time desk jobs. It is the safest weight loss surgical option. The Lap-Band has been shown to be of benefit for those even 30 pounds over weight with weight related conditions, especially type II Diabetes. Other more aggressive surgeries are limited to those with a BMI of 35, and there is no upper size limit for surgery. To qualify for the LAP-BAND you must meet the following criteria: •

You’re at least 18 years old

•

Your Body Mass Index (BMI) is at least 40 kg/m2 or a BMI of at least 30 kg/m2 with one or more obesity related co-morbid conditions.

•

Be willing and ready to make significant changes in eating habits

•

Be willing have regular office visits to monitor your progress

•

Not have any other condition that is untreated and contributing extra weight

•

Not drink alcohol in excess

If you have tried to lose weight but need some help consider a Lap-Band. It can improve your life.

ABOUT THE AUTHOR

Darrin F. Hansen, MD, FACS Utah Lap-Band 801-523-6177 DrDhansen.com UtahLapBand.com

Dr. Hansen is a Center of Excellence surgeon for the LAP-BAND procedure. This credential is given to surgeons who maintain the highest standards for bariatric patient care. With over ten years of weight loss surgery experience in Utah and over 1000 LAP-BAND procedures combined with ongoing advanced training and techniques, patients have the best chance for excellent results.

July/August 2015

Let Foot & Ankle Clinics of Utah

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•Sports / Overuse Injuries •Fractures / Sprains •Custom Orthotic Inserts •Heel & Arch Pain •Diabetic Wound Care & Infection •Achilles Injuries •Bunions / Hammer Toes •Painful Nerve Disorders / Neuropathy

Dr. Daniel R. Patty, D.P.M.

Call Now! 801-226-2421

Visit our website at

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64 HEALTHY UTAH COUNTY

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801-369-6139 stardocs.com July/August 2015

Smiles For Life client cudos “Thanks for the great work done for Kristen! It looks fantastic! Her wedding was great! Thank you!” “It’s so cool! I catch myself smiling all the time. Thanks for my new smile!” “I just want to express to you and your staff how much I appreciate all that you have done for me. When we are complete with the balance of the work, I will have a full set of teeth for the first time in over 30 years. Other dentists have tried but you are succeeding.”

Cforoantootsuhachlteaor tiqueostionn ! Expir es Sept 30, 2015

Welcome to Alpine Family and Cosmetic Dentistry. We specialize in beautifying smiles and helping you improve your overall appearance and quality of life. We take great pride in giving you a healthy smile you want to show off. Schedule a consultation with Dr. Larsen to see how your new smile can change your life.

66 HEALTHY UTAH COUNTY

drglarsen.com • (801) 756-4440

70 W Canyon Crest Road | Alpine, Utah 84004

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You. Enhanced. Thank you for voting us NUMBER ONE. 2015

BEST

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UtahValley360.com Michael D. Marion, MD

www.mdmarion.com Facebook.com/HealthyUT

(801) 331-8554 | 680 East Main Street, Suite 202 | Lehi, UT 84043 July/August 2015

Emergency Care in Minutes.

68 HEALTHY UTAH COUNTY

For current ER wait time, text “ER”Healthy-Utah.com to 23000