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What Does the Did You Know? Thyroid Gland Do?
Estimates indicate that roughly 200 million people across the globe have thyroid disease. That figure undoubtedly raises an eyebrow, and it also may spark curiosity regarding just what the thyroid does. According to the American Thyroid Association, the butterfly-shaped thyroid gland is responsible for producing thyroid hormones. The gland is normally located in the lower front of the neck and the hormones it produces are carried to every tissue in the body. Those hormones help the body perform various vital functions, which is one reason why thyroid disease poses such a significant threat. Thyroid hormones help the body use energy and stay warm. In addition,
these hormones play an important role in keeping the brain, heart, muscles, and other organs functioning at full capacity. Estimates from the Canadian Cancer Society indicated that 6,700 Canadians would be diagnosed with thyroid cancer in 2021, while the ATA indicates that more than 12 percent of the United States population will have some form of thyroid disease in their lifetime. Such statistics, coupled with knowledge of the thyroid gland and the vital role it plays in overall health, should compel anyone who suspects they have a thyroid problem to speak with their physician immediately.
Functional dentist Dr. Steven Lin, who is the author of “The Dental Diet” (Hay House), notes that unique aromas of bad breath can indicate different systemic diseases of the body, and may go beyond poor oral hygiene. A cheesy smell usually means halitosis has a cause that started in the nose. Breath that smells fruity can indicate uncontrolled diabetes. A scent of ammonia or even a fishy aroma may indicate issues with the kidneys. Bad breath that is sweet and musty may signify the liver disease cirrhosis. Individuals with bad breath should speak with a doctor if they have concerns.
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The Causes of Hair Loss and Potential Remedies
Hair loss became a widely discussed topic following the 2022 Academy Awards, when comic Chris Rock was verbally and physically assaulted on stage by actor Will Smith regarding a joke Rock made about Smith’s wife, Jada Pinkett-Smith. Pinkett-Smith has alopecia areata, an immune system condition that attacks hair follicles and causes hair loss anywhere on the body. Pinkett-Smith now shaves her head to alleviate the patches of uneven hair loss attributed to the condition.
medical treatments in the form of shampoos, lotions and even hair implants that can stop or slow hair loss. Some may help regrow hair. The earlier treatment is started, the better its potential outcome. · Alopecia areata: Alopecia areata is an immune system disorder that attacks the hair follicles. Since alopecia can affect hair anywhere on the body, even eyebrows or eyelashes may fall out. Treatment may help stimulate regrowth. Doctors may suggest immunosuppressant drugs as well as a course of treatment.
Alopecia is the clinical term for any hair loss that occurs on the scalp or body. Hair loss can be temporary or permanent, and is attributed to various causes. Anything from hormones to medical conditions to heredity can dictate if hair loss occurs in men and women. Baldness, according to the Mayo Clinic, typically refers to excessive hair loss from the scalp. Hereditary hair loss is the most common cause of baldness.
Not all hair loss is natural, and the following are some factors that can cause people to lose their hair.
Thinning, shedding hair affects both sexes, and sometimes is a natural side effect of aging. · Stress and illness: Extreme stress or illness can cause hair loss in a process known as telogen effluvium, according to Dr. Michelle Henry, a New York-based dermatologist. Mental and physical stress can cause hair loss in the body to be arrested. When this occurs, the body sheds the hair. Hair loss can occur up to three months following a stressful event or illness. Finding ways to manage or limit stress can alleviate hair shedding. · Heredity: Genes will dictate
if a person has blue eyes or is tall or short. Genes also play a role in hair loss. The American Academy of Dermatology Association says
heredity can affect both men and women. In fact, hereditary hair loss is the most common cause of hair loss worldwide. Genes cause hair
follicles to shrink and eventually stop growing hair. Hair loss may start in teenage years, but tends to begin later in life. There are
· Pregnancy: Hormones fluctuate greatly during pregnancy and after. Giving birth also can be a physically traumatic experience that can sometimes contribute to hair loss. Hair will likely grow back when hormone and stress levels return to normal. · Medications and supplements: Certain medications, such as those to treat cancer, heart issues, gout, high blood pressure, arthritis, and depression may cause hair loss. Taking too much vitamin A also may cause hair loss. Adjusting dosage or trying different medications may help. Individuals concerned with hair loss can speak with a dermatologist who can assess the situation and plan a course of treatment.
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What to Know About Prostate Cancer Screening
Prostate cancer is an illness that develops in the prostate gland, which is found only in males. Other than skin cancer, prostate cancer is the second most common type of cancer among American and Canadian men. It also is the second-leading cause of cancer death among men after lung cancer in the United States and the third-leading among men in Canada.
Men of any age are susceptible to prostate cancer, but it tends to be more prevalent in men age 50 and older and those who have had a brother or another close relative with the disease. As with most types of cancer, early diagnosis can mean getting on the road to treatment faster, potentially improving the outcome of recovery. One of the ways to catch cancer early is through screening.
Prostate cancer screening recommendations The U.S. Preventative Services Task Force, which is an organization made up of disease experts and doctors who study research and make recommendations on the best ways to prevent diseases or find them early, offer their guidelines regarding prostate cancer screening. USPSTF says the following: · Men who are aged 55 to 69 should make individual decisions about being screened for prostate cancer with a prostate specific antigen (PSA) test. · Before making a decision, individuals should consult with doctors about the pros and cons of prostate cancer screening.
Men of any age are susceptible to prostate cancer, but it tends to be more prevalent in men age 50 and older and those who have had a brother or another close relative with the disease.
for screening. · Men who are 70 years old and older should not be screened for prostate cancer routinely. Most prostate cancers grow slowly or not at all, and the USPSTF says the goal of prostate cancer screening is to find cancers that may be at high risk for spreading if untreated, and to find them early before they spread. What is a PSA test?
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A PSA test measures the amount of prostate-specific antigen in a man’s blood. PSA is a protein produced by both noncancerous and cancerous tissue in the prostate gland, states the Mayo Clinic. While small amounts of PSA are normally found in the blood, higher levels of PSA may indicate the presence of prostate cancer. It’s important to note that a high PSA score is not indicative of cancer. It is only one factor to consider regarding prostate cancer risk. The presence of an enlarged prostate or the presence of lumps or hard areas in conjunction with a PSA may lead to further testing. However, digital prostate exams, wherein a doctor inserts a lubricated, gloved finger into the rectum to feel the prostate, are not always preferred by patients, who may only opt for PSA testing
Benefits and detriments to screening The key benefit of undergoing prostate cancer screening is to find prostate cancers that may be at high risk of spreading so they can be treated and contained, according to the U.S. Centers for Disease Control and Prevention. One possible consequence of prostate cancer screening is the risk of false positive test results. False positive results may lead to further testing, including a biopsy of the prostate. Older men are more likely to have false positive results, according to the CDC. The Massachusetts Department of Public Health also says prostate cancer screening can lead to stress and overtreatment - with some men getting operations or radiation with side effects that might not have been necessary since prostate cancer is often very slow-growing and doesn’t warrant treatment. The MDPH also says complications from prostate cancer treatments can include blood clots during surgery, impotence, urinary incontinence, and fecal incontinence. Men must make their own decisions regarding prostate cancer screening. A discussion of the risks and benefits with a doctor can help men make informed decisions.
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JUNE 25, 2022
Unique Ways to Reduce Cancer Risk Every Day
The human toll cancer takes is significant, both on the lives it claims and on the friends and family of those victims. Estimates from the International Agency for Research on Cancer indicated 10 million individuals across the globe lost their lives to cancer (excluding nonmelanoma skin cancer) in 2020. New research indicates those numbers could be on the rise. A study published in the journal The Lancet in 2020 found that deaths from cancer are now more common in some high- and middle-income countries than deaths from cardiovascular disease. Authors of the study, which examined incidences of cancer among adults between the ages of 35 and
70 in 21 countries across five continents, concluded that cancer is like to become the leading cause of death in middle-age.
Though cancer is a formidable disease, many cases of cancer are preventable. In fact, the things people do every day can go a long way toward lowering their cancer risk by a significant margin. Certain behaviors, like avoiding smoking, are widely known to reduce cancer risk. · Quit when you hear the click at the gas station. The Air Pollution Control District of Santa Barbara County in California notes that gasoline vapors include a variety of toxic substances, including benzene. Ben-
zene is an air pollutant that adversely affects the central nervous system, the respiratory tract and the immune system. Modern automobiles now click when the gas tank is full and it’s vital that drivers avoid adding any more gas after they hear that click. Drivers may be accustomed to topping off after the click, but doing so can affect the vapor recovery system in a car. That system is designed to keep toxic chemicals like benzene out of the air. Topping off can needlessly expose drivers and their passengers to benzene, which the U.S. Department of Health and Human Services considers a carcinogen, or cancer-causing chemical. · Grill wisely. Millions of people anxiously
await the return of warm weather so they can once again fire up their backyard grills. Various studies have suggested there’s a link between well-done grilled meat and cancer. One study conducted by researchers at Vanderbilt University found that high intake of well-done meat increases exposure to heterocyclic amines (HCAs), a type of carcinogen that forms in cooked red meat. That doesn’t mean individuals should put away their grills, but a change in grilling habits could help lower cancer risk. For example, one study from researchers at Kansas State University found that adding antisee RISK page 6
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cancer. The researchers concluded more investigation into the link between drinking more water and reducing breast cancer risk is necessary, but noted that drinking water
is harmless, convenient and beneficial to many aspects of health. Though cancer could soon become the
oxidant-rich spices such as rosemary and thyme to marinade and soaking meat for at least an hour before cooking can reduce HCAs by as much as 87 percent. · Drink more fluids. Drinking more fluids is one of the easier things people can do every day to reduce their cancer risk. The American Cancer Society recommends individuals consume eight cups of water per day, but millions likely fall far short of that amount. That’s unfortunate, as research presented at the American Association for Cancer Research International Conference on Frontiers in Cancer Prevention Research in 2011 found that high fluid intake was associated with a 24 percent reduced bladder cancer risk among men. In addition, a separate study funded by the Strauss Institute and published in 2020 in the International Journal of Environmental Research and Public Health found that women with breast cancer consumed less water and total fluids than women who did not have breast
Some lesser known actions also can help individuals lower their cancer risk.
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michigansthumb.com leading cause of death in various parts of the globe, many of those deaths can be prevented. And even the simplest measures can make a difference in cancer risk.
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How to Make Grilling Healthier There are ways to enjoy the flavor of grilling without compromising a nutritious diet.
Summer is synonymous with many things, including family vacations and relaxing days at the beach. For foodies, perhaps nothing evokes the spirit of summer more effectively than grilled foods. Grilling is a beloved tradition, but it’s not necessarily the healthiest way to eat. Traditional backyard barbecue fare like hot dogs and hamburgers likely won’t make physicians’ hearts flutter. · Replace burgers and hot dogs with healthy proteins. The occasional hamburger or hot dog won’t do much damage, but people who regularly grill should skip these summertime staples and replace them with healthy proteins. The American Heart Association reports that fish and skinless chicken breasts are healthy alternatives to hamburgers and hot dogs. Burger devotees can still enjoy their go-to grilled food, but replace ground beef with lean ground poultry, which contains less saturated fat than red meat.
· Avoid overdoing it. Most people have overindulged at a backyard barbecue at one point or another. The relaxed, party-like atmosphere of the backyard barbecue makes it easy to snack on chips and other unhealthy fare before moving on to burgers and hot dogs. Hosts can do guests a favor by replacing snacks and sides like chips and potato salad with healthier fare like celery, fruit salad or chickpea salad. Keep portions of grilled fare as close to a healthy size as possible. The AHA notes that a healthy portion of meat is around three ounces and no more than six ounces. · Create a salt-free rub. There’s no denying salt makes food more flavorful. But that flavor comes at a high cost. The health care experts Piedmont note that excessive amounts of salt can contribute to inflammation from fluid retention and increase a person’s risk for hypertension, or high blood pressure. Salt may be a go-to for many grilling enthusiasts, but it doesn’t have to be. A salt-free rub made with chili powder, garlic powder, paprika, and/or other spices
is an effective and salt-free way to add flavor to meat, chicken and fish. · Grill more vegetables. Grilled vegetables, whether they’re part of kebabs or simply grilled alongside the main course, add significant flavor and provide all the health benefits of veggies cooked in more traditional ways. The AHA notes that coating vegetables in a healthy oil like olive oil
makes it easy to grill them directly over an open flame without sticking. Cooking in this way imparts that signature smoky, grilled flavor to vegetables. This summer, grilling can be as healthy as it is flavorful. All it takes is a few simple strategies to make the menu at your next backyard barbecue one any doctor would love.
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Weightlifting Tips for Beginners Strength training is a vital component of an effective exercise regimen. Guidelines from the Office of Disease Prevention and Health Promotion recommend adults include moderate- to high-intensity strength training activities in their workout regimens at least twice per week.
As valuable as strength training is, it’s imperative that individuals approach weightlifting and other strenth-building exercises with a measure of caution. Improper form or going too hard too soon can increase injury risk.
Individuals with little weightlifting experience may not recognize the value of strength training, which is often associated with building as much muscle as possible. Though strength training helps build muscle, it’s also a great way to burn fat. Muscle increases resting metabolic rate, which means individuals who engage in strength training will burn more fat during rest than they would if they did not include such exercise in their workout regimens. Stronger muscles also provide more support to bones and connective tissues, which reduces injury risk. That’s an especially important benefit for aging men and women.
· Work with a personal trainer. Proper form is imperative to avoiding injury while strength training, and personal trainers can guide individuals through an assortment of exercises to make sure they’re performing them correctly. If a long-term commitment to a personal trainer is beyond your financial means, find a trainer with limited commitment packages or one who lets clients pay on a session-by-session basis. Many fitness facilities include one or two free personal trainer consultations for new members, so take advantage of these opportunities when they’re offered. If you plan to work out at home, ask a friend with weightlifting
Beginners can heed these tips as they acclimate to strength training.
experience to show you the correct form or watch online tutorials.
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· Begin with light weight. Beginners should avoid reaching for the heaviest dumbbells on the rack. Mastering form is vital at the beginning stages of a new strength training program, so go for lighter weights and gradually add weight as your body acclimates. If you find yourself completing a set without much effort, you can add a little more weight. But start with light weight and build from there. · Warm up with some light cardio prior to lifting any weight. The fitness experts at Gold’s Gym note that some light warmup prior to a strength training workout increases range of motion, decreases injury risk and contributes to more permanent change in muscles. Keep warmup sessions to between five and 10 minutes, opting for anything from a low-intensity jog on a treadmill or
session on an elliptical. After warming up, perform some stretches that target the muscles you’ll be focusing on during your workout. A trainer or online tutorial can be good sources of stretches to perform before working out a particular muscle group. · Recognize the need for recovery. Rest and recovery is vital for any athlete, and that includes strength training beginners who are not yet lifting a lot of weight. Rest helps to build lean muscle tissue and prevents injuries. When planning a strength training regimen, ensure muscles get adequate rest by never working out the same muscle groups on consecutive days. Strength training beginners should take things slowly and gradually change their routines as their bodies become more acclimated to exercises designed to make them stronger.
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When to Test Water at Your Home or services supply sample containers to individuals interested in having their water tested. But that leaves the question of when to test water. The EPA indicates that certain conditions and activities may warrant having water tested for the presence of various things that can make individuals sick.
Contaminated water supplies pose a significant threat to human health. According to the World Health Organization, contaminated water is linked to a host of diseases, including cholera, diarrhea, dysentery, and hepatitis A, among others. Sources of drinking water are subject to contamination, and many people may have no idea if their water is safe for consumption, or what they should do to ensure it is. The Environmental Protection Agency notes that many testing laboratories
· Condition: Recurrent gastrointestinal illness · Recommended test: Coliform bacteria Condition: Household plumbing contains lead · Recommended test: Pit, lead, copper Condition: Scaly residues, soaps don’t lather · Recommended test: Hardness · Condition: Water softener needed to treat hardness · Recommended test: Manganese, iron
· Condition: Stained plumbing fixtures, laundry · Recommended test: Iron, copper, manganese
· Condition: Foul taste or smell · Recommended test: Hydrogen sulfide, corrosion, metals · Condition: Cloudy, frothy or colored water · Recommended test: Color, detergents · Condition: Corrosion of pipes, plumbing · Recommended test: Corrosion, pH, lead · Condition: Rapid wear of water treatment equipment · Recommended test: pH, corrosion · Condition: Nearby areas of intensive agriculture
· Recommended test: Nitrate, pesticides, coliform bacteria · Condition: Coal or other mining operation nearby · Recommended test: Metals, pH, corrosion · Condition: Odor of gas or fuel oil, and near gas station or buried fuel tanks · Recommended test: Volatile organic compounds (VOCs) · Condition: Salty taste and seawater, or a heavily salted roadway nearby · Recommended test: Chloride, TDS, sodium Various conditions can be indicative of a contaminated water supply. When such conditions arise, individuals should not hesitate to have their water tested.
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Myths and Facts About Immunizations Vaccine skepticism has existed for as long as vaccines have been available. However, many people might not have realized the scope of that skepticism until the last two years, when the world confronted a global pandemic. Though vaccinations against COVID-19 were available less than a year after the World Health Organization first declared a pandemic in March 2020, millions of people refused to be immunized. The lukewarm reaction to the approval of the COVID-19 vaccines is a reflection of the skepticism many people still have about vaccines.
Debunking some common myths about immunizations may help people rest easier as millions wonder if getting vaccinated is their best move.
Myth: Vaccines are not safe. Facts: The WHO notes that the licensing of a vaccine requires exhaustive evaluation and testing. That evaluation and testing is conducted to determine not just the efficacy of a vaccine, but also the safety of it.
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Any side effects that appear during the prequalification and licensing phase of vaccine development are thoroughly investigated. Myth: It is better to be immunized through disease than vaccines: Facts: This was a popular outlook among people who did not choose to receive the COVID-19 vaccine, but the facts do not support it. The WHO notes that the immune response to vaccines is similar to the one produced by natural infection. In addition, WHO warns that the price paid for immunity through natural infection can be significant. Mental retardation, birth defects from congenital rubella infection, liver cancer from the hepatitis B virus, or death from measles are some noted potential consequences of natural infection.
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Myth: Vaccines cause autism. Facts: Autism Speaks, an organization devoted to supporting and advocating for individuals with autism and their families, notes that extensive research has been conducted over several decades and concluded that there is no link between childhood vaccinations and autism. In fact, the WHO notes
that the author of a 1998 study that raised concerns about a possible link between the MMR vaccine and autism was found guilty of serious professional misconduct by the General Medical Council in 2010 and has since been barred from practicing medicine in the United Kingdom. Myth: Vaccines contain mercury, which is dangerous. Facts: The WHO reports that very few vaccines contain thiomersal, an organic, ethylmercury-containing compound. Vaccines that contain thiomersal have only a small amount of it, and the WHO notes that no evidence exists to suggest that the amount of thiomersal found in vaccines poses a health risk. Myth: Vaccine-preventable childhood illnesses are a fact of life. Facts: Vaccine-preventable diseases are preventable. Such diseases can lead to serious complications in children and adults who are not vaccinated. Complications can include pneumonia, encephalitis, blindness, diarrhea, ear infections, congenital rubella syndrome, and even death.
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Long-Term Health Risks Linked to Excessive
JUNE 25, 2022
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Alcohol Consumption
Millions of people across the globe can consume alcohol responsibly. Millions more struggle with excessive alcohol consumption. According to Our World In Data, which tracks research in global issues such as poverty, disease and hunger, estimates indicate 107 million people worldwide have an alcohol use disorder. The prevalence of alcohol use disorders poses a significant challenge that affects the entire world, as excessive alcohol consumption can lead to the development of chronic health conditions that not only threaten the lives of the people who drink, but also put a strain on health care systems that can make it harder for medical professionals to provide adequate treatment to all patients. Recognition of the link between excessive alcohol consumption and the development of chronic disease could compel millions of individuals to rethink their relationship with alcohol, and that could have a ripple effect that benefits hundreds of millions of individuals across the globe. According to the Centers for Disease Control and Prevention, the following are some diseases and issues that can arise as a byproduct of excessive
alcohol consumption. · High blood pressure · Heart disease · Stroke · Liver disease · Digestive problems · Various cancers, including those of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum · Weakened immune system, which can increase vulnerability to diseases and other illnesses · Cognitive issues, including problems with learning and memory · Dementia · Depression · Anxiety · Social problems, including difficulties with family members and professional colleagues Excessive alcohol consumption is a global issue that affects everyone, including non-drinkers. Recognition of the threat posed by excessive consumption of alcohol could spur changes that benefit individuals from all walks of life.
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