The Edge 10/21/21 Telegraph/Intelligencer by Hearst Midwest

October 21, 2021 Volume 19, Issue 28

Top US Art Fair is Back: Food For Thought: Sugo’s a ‘go to’ Art on the Square Inside: Home & Lifestyle

October is Breast Cancer Awareness Month

• Thursday, October 21, 2021 • On the Edge of the Weekend

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On the Edge of the Weekend

• October 21, 2021 • 3

Cover story: Top U.S. Art Fair is Back . . . . . . . . . . 4 Religious Directory . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Home & Lifestyle . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Hosting Virtual Office Parties . . . . . . . . . . . . . . . . . . . 9 Entertaining This Thanksgiving . . . . . . . . . . . . . . . 11 Food For Thought . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Who to contact

Under The Dome . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Breast Cancer Awareness . . . . . . . . . . . . . . . . 20 - 27

THE EDGE PUBLISHER

Movie Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

• Denise VonderHaar................... dvonderhaar@edwpub.net

Wrestling Dreams Come True . . . . . . . . . . . . . . . . 28

THE EDGE ADVERTISING DIRECTOR

Classifieds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

• Carole Fredeking . ................carole.fredeking@hearst.com THE EDGE MARKETING STRATEGIST • Kristine Ressler ..................kristine.ressler@hearst.com THE EDGE EDITOR-IN-CHIEF • Jill Moon .......................................... jill.moon@hearst.com THE EDGE CONTRIBUTORS • Vicki Bennington...................... vbennington@sbcglobal.net • Keith Brake . ................................keithbrake76@gmail.com

Art on the Square is a three-day sensation for the eyes, ears and palate. There’s something for everyone with amazing works of art, fantastic musical performances, and delicious food and wine courts. This year’s annual art and culture event is from Friday, Oct. 22, through Sunday, Oct. 24, in Belleville. The cover artwork by Virginia Fergus is Art on the Square’s 2021 commemorative poster winner.

• Robert Grubaugh .................... rgrubaugh19@hotmail.com On The Edge Of The Weekend is a product of Hearst Illinois Media Group.

• Thursday, October 21, 2021 • On the Edge of the Weekend

Artist Jon Lee’s work, which will be on view at this year’s Art on the Square in Downtown Belleville. (Submitted for The Edge)

Top U.S. art fair is back

Art on the Square Oct 22-24 By Jill Moon jill.moon@hearst.com BELLEVILLE -- The nation’s six-time number one art show, as ranked by Art Fair SourceBook, Art on the Square is a true destination, whether an artist, a collector, a foodie or simply a culture seeker. Art Fair SourceBook has ranked Art on the Square number one among 6,000 U.S. art shows, based on sales. The 19th annual Art on the Square, a juried fine art show, with 90 artists from around the world, is happening Friday, Oct. 22, through Sunday, Oct. 24. Art on the Square found-

er Patty Gregory, elected mayor of Belleville in April, also the city’s first female mayor, has said the stellar Art on the Square committee makes the exhibition a success. Meticulous, precise planning occurs all year, she said. Gregory, of Belleville, a retired teacher, founded Art on the Square in 2002 — always with a sharp focus on the art. Art on the Square’s inaugural event took 10 months to organize and debuted at 43rd in the nation. “That was really unbelievable,” Gregory said. The three-day event is a sensation for the eyes, ears and palate. There’s something for everyone with

amazing works of art, fantastic musical performances, delicious food and wine courts. This year, the design stage will be on hiatus, but the design state resume in 2022 at its May date marking the 20th show. “We work all year long planning the show and our educational outreach, so it’s not just an art show on a weekend,” Gregory noted. “Besides the art fair, we work all year writing grants, meeting with sponsors and working with the committee.” Enjoy browsing through the streets of downtown Belleville, view and purchase art from its juried international artist. Guests

On the Edge of the Weekend

Art on the Square celebrates Virginia Fergus’ art in 2021 poster

• October 21, 2021 • 5

The artist responsible for this years’ commemorative poster, Virginia Fergus, is a distinctive watercolor painting created using a direct approach. In Fergus’ art, there is no preliminary under-drawing. She makes a first shape or primary angle and then uses that as her guide as she proceeds with the painting. The subject matter is primarily from extensive travels with the express purpose of painting and collecting images for future paintings.

Artist Kent Epler’s work, which will be on view at this year’s Art on the Square in Downtown Belleville.

If You Go

Art on the Square also features a Children’s Garden of Art with grab-andgo art kits that will delight youngsters. Art on the Square is located around the city of Belleville’s centerpiece,

Veterans Memorial Fountain on the historic Public Square. Admission is free. Show hours are 4-9 p.m. Friday, 10 a.m.-8 p.m. Saturday and 11 a.m.-5 p.m. Sunday. For more information visit www.artonthesquare. com , where you also can view the artist, or call -1-800-677-9255.For more information visit www.artonthesquare. com , where you also can view the artist, or call 21800-677-9255.

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• Thursday, October 21, 2021 • On the Edge of the Weekend

Come Worship With Us

ST. PAUL UNITED CHURCH OF CHRIST

Eden

3277 Bluff Rd. Edwardsville, IL 656-1500

Rev. Diane C. Grohmann

Sunday Worship 10:00 a.m. Our Facility is Handicap Accessible

www.stpauledw.org

310 South Main, Edwardsville 656-7498 Socially Distanced Worship Traditional Worship: 9:00 a.m. 9 a.m. Traditional Contemporary Worship: 10:30 a.m. 10:30 a.m. Contemporary Sunday School: 10:30 a.m. Youth: 5:30 p.m. fccedwardsville.org Doug Job, Interim Minister facebook.com/fccedwardsville/ Macy Sullens, Youth and Childrens’ Minister Rev. Jimmy Spear, Minister www.fccedwardsville.org

This Sunday, join us at 9:15 am for a single worship service. Bible-Based Fellowship 618-656-4330 903 N. 2nd Street • Edw edenchurch-edw.org

ST. BONIFACE CATHOLIC CHURCH ST. BONIFACE 110 N. Buchanan Edwardsville 656-6450 Very ReverendCHURCH Jeffrey Goeckner CATHOLIC

110 N. Buchanan Edwardsville 656-6450 MassJeffrey Schedule: Very Reverend Goeckner

Saturdays Evening Mass 4:15 pm Sundays Early Mass: 8:15 am Morning Mass: 10:15 am Spanish Mass:12:15 pm Evening Mass: 4:15 pm All Are Welcome

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Links to Sunday School can be found Sunday 9:30page a.m. on ourSchool: Facebook MorningSpiritual Worship: 10:45 a.m. Recorded Messages can be Wed. Early Morningunder Prayer: a.m. found on YouTube Mt.5:00 Joy MB Church Edwardsville Wed. Bible Study: noon

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On the Edge of the Weekend

• October 21, 2021 • 7

• Thursday, October 21, 2021 • Home & Lifestyles

Home and Lifestyles H&L

Host Halloween for less Home & Lifestyles

Halloween marks the first stop on the holiday season highway. It is a time of great excitement and fun for young and old, with costumes, tricks and treats brightening up an autumn day. Hard core Halloween enthusiasts may spend hundreds of dollars each year on decor, costumes and other accessories. But what if there were a way to save on favorite Halloween items?

You don’t have to break the bank to enjoy Halloween hijinks. With some innovative and cost-saving ideas, it’s possible to save money, which is always helpful with Thanksgiving and December festivities on the horizon. Use online resources

There’s a good chance you can find do-it-yourself project ideas for any number of tasks on your Halloween to-do list. Want to craft an authentic-looking witch’s broom? Need a free pumpkin-carving template? Want to create a haunted house tableau with items you already have in your shed or garage? Do a quick online search to find ways to achieve all of these ideas and more. Borrow what you need Each year many parents purchase new costumes for their children that are easily outgrown by the time the next Halloween rolls around. That leads to a surplus of Halloween costumes with little wear and tear. Parents can set up

a costume swap with other parents to find high-quality costumes for their children and often themselves. If a friend is doing a “Grease”-inspired 1950s party and you’re in possession of a “Pink Lady” jacket, offer to lend it out for the party. Rely on e-vites Spread the word about your Halloween party or trunk-or-treat event via digital invitations. Many services offer free invitations that don’t require a subscription to their services. Another no-cost idea is to download an image from a copyright-free clipart service and modify it using available phone applications to include party details. Then simply text out your invitation to

• October 21, 2021 • 9

friends.

Buy in bulk. Pool your spending resources with other people and utilize wholesale or bulk-buying services to meet your Halloween needs. Consumers can save on the per-item cost when items are purchased in bulk. This can be applied to decorations, food, candy, and more. Shop candy sales. You already know when Halloween will arrive, so use the months prior to stock up on candy as it goes on sale. This way you need not pay a premium for favorite sweets to give out to trick-or-treaters. These are just a few ways to save on Halloween supplies and still make the day a spooktacular success.

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• Thursday, October 21, 2021 • Home & Lifestyles

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Home & Lifestyles

• October 21, 2021 • 11

Tips to simplify Thanksgiving entertaining Preparing Thanksgiving dinner for a houseful of close friends and relatives can be a tad overwhelming. Thanksgiving is a food- and tradition-centric holiday, and all eyes will are typically on the dinner table. Pulling off a feast of this magnitude — multiple courses, side dishes and desserts — takes considerable effort. These tips, tricks and timesavers can be a Thanksgiving host’s saving grace. Pick the menu early

Don’t leave menu planning and shopping to the last minute. Decide what you’ll be cooking in addition to turkey several weeks before the big day. Select two or three side dishes, preferably items that can be prepared in advance and then reheated on Thanksgiving. These can include a baked macaroni-and-cheese

casserole, mashed potatoes, roasted vegetables, and a cornbread stuffing. Brine your bird

Turkey is the centerpiece of the feast, so give it every opportunity to shine. No one wants a dry turkey, but unfortunately this lean poultry can dry out easily. Meats typically lose about 30 percent of their weight during cooking. However, by soaking the turkey in a brine prior to cooking it, you can reduce this moisture loss to as little as 15 percent, according to Dr. Estes Reynolds, a brining expert at the University of Georgia. Brining the fowl for a day or more can infuse flavor and moisture. Food Network personality Alton Brown has a fan-favorite roast turkey recipe with an aromatic brine that has garnered five stars and was

featured on his show “Good Eats” (www.foodnetwork. com/recipes/alton-brown/ good-eats-roast-turkey-recipe-1950271). A simple salted water soak also can work.

Serve batched cocktails

Take some stress out of Thanksgiving by cutting all vegetables and/or preparing some dishes a few days early. Label and organize prepared ingredients by recipe and store in the refrigerator. Make extra room in the fridge by removing nonessential items and placing them in a cooler with ice and cleaning out any old food or condiments. Plan your table settings and label which bowls and other serving dishes will be used for which items. This will make it much easier to set the table on Thanksgiving.

Create simple centerpieces

Start prep work a few days before Thanksgiving

It can be challenging and expensive to have a full bar for guests. Mulled wine, hot cider and punches are ideal ways to service a crowd looking for delicious spirited drinks.

Use seasonal sights for your centerpieces or place settings. These can include small squashes, gourds, citrus fruits, nuts, or acorns. A hollowed-out pumpkin filled with fresh flowers also can be eye-catching. Thanksgiving is a time to celebrate bounty. Treat guests to a great experience by learning some hosting tips to make the holiday easier to manage.

• Thursday, October 21, 2021 • Home & Lifestyles

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Home & Lifestyles

• October 21, 2021 • 13

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• Thursday, October 21, 2021 • Home & Lifestyles

Sugo’s Caesar Salad critical. Sugo’s dressing was fresh and light and had a unique (yet Caesar-y) taste that made it a definite winner. And the croutons were soft, not hard.

Sugo’s Shrimp Scampi

Food For Thought… with Vicki Bennington Sugo’s a ‘go to’

EDWARDSVILLE -- What started out as “symptoms” of the 2020 pandemic – curbside and restaurant pickup - has become something of a modern phenomenon that seems it’s here to stay.

Not that people didn’t get food “to go” before the new coronavirus entered our lives, but now it seems to be the thing to do. At any rate, my family and I do it quite often. Sugo’s Spaghetteria in Edwardsville offers inside dining, too, but recently we took advantage of the inside pickup to celebrate a family

member’s birthday.

Italian food has been a favorite of mine and Vicki my family Bennington for a long time, and while we have always loved sitting down and eating in a restaurant, the last year or so has made us realize there’s something to be said for eating that same good restaurant-made food at home as well. Sugo’s dining room is unique and cozy looking

– so if you have the opportunity to eat in, I’m sure that would be a great experience, too.

For this ordering-out visit, the first dish we picked was the Caesar salad, of which I am somewhat of a coinsure – meaning I sample a Caesar salad at most places it’s offered. Some people may say, “a Caesar is a Caesar is a Caesar,” but I don’t agree. Sure, the basics are the same – Romaine lettuce, croutons and some Parmesan cheese in some form. But the type of croutons and Parmesan – and especially the all-important Caesar dressing-- is

The first hot dish on our list was lasagna – it’s easy to share and hardy for the tummy. I would say this is definitely a dish for a cheese lover, which anyone who knows me, knows that I AM NOT. But, for the (almost) rest of the world, Sugo’s lasagna, with tons of gooey cheese, is a meal you can’t resist. I tried the sauce, and it was a little sweet, a little savory, giving it a flavor all its own.

My personal favorite was the shrimp scampi, with the seafood I like best. The sauce was kind of creamy, but also contained olive oil and lots of big, juicy shrimp tossed with linguini noodles, which I liked. When I make it at home, I use angel hair pasta, but I liked the little thicker noodle in Sugo’s version. Add the grape tomatoes, white wine, garlic, and this dish is one to add to your list entitled “I gotta go back for that.” Our order came with delicious soft bread and creamy butter, which goes great with your salad – or as a side for any of the pasta dishes. There are also a variety

Sugo’s Lasagne and several pasta dishes to choose – like, the pollo alfredo, with chicken, roasted garlic cream sauce and Parmigiano cheese; the “Funghi,” with mushrooms, roasted garlic spinach and mushroom broth; and, the “Tutto Mare,” loaded with shrimp, clams, and crab and shrimp cream sauce. Or, our birthday boy’s choice -“Pollo (chicken) Spiedini.” Other chicken choices are on the menu, along with Neapolitan pizza choices, like, the Sugo’s house, loaded with meat, the Babbo’s, with sausage, onions and balsamic glaze, and, the Margheritta, with tomatoes, fresh mozzarella, olive oil and basil.

You may want to start with one of the other insalata items, or back it up a little more for an antipasti, like, bruschetta, olives and cheese, or toasted ravioli – yum!

There’s also dishes of the day, so stop by and be surprised at what the chef is up to from one day to the next with veal, chicken and fish specialties.

Sugo’s Spaghetteria highlights the freshness of its ingredients, recipes beginning from scratch every day, simmering sauces -- all day --- to create comfort foods that originated in the Italian countryside. Now that

sounds good.

Owner Michael Del Pietro comes from a family who has owned and operated restaurants in the St. Louis area for six decades. His grandfather opened Rossino’s in 1954, and served what is said to be the first pizza in St. Louis and dubbed “St. Louis-style pizza.” His parents, Mary Rose and Michael Sr., owned Del Pietro’s just off the historic “The Hill” neighborhood in St. Louis. Michael Del Pietro worked alongside his family, and later attended the University of Nevada Las Vegas for hotel and restaurant management. He also attended The Culinary Institute of America in New York.

Sugo’s Spaghetteria, 243 Harvard Drive, Edwardsville, has a second location at 10419 Clayton Road, in St. Louis. Del Pietro also owns Babbo’s Spaghetteria in Columbia, Missouri. Visit www.sugosspaghetteria.com for hours and more information. In this column, Bennington shares her love of food and all that involves, from special dishes at local and regional restaurants to new trends and fads, and things to try at home. Contact her at vbennington@ sbcglobal.net with comments, ideas or suggestions.

Home & Lifestyles

• October 21, 2021 • 15

TIPS FOR PAYING OFF YOUR MORTGAGE

Helping YOU Find the Perfect Home Loan

Buying your first home is an exciting time filled with some of the biggest financial commitments you’ll probably ever make. While it can seem daunting, paying off your mortgage is completely achievable, and sometimes sooner than you even anticipated! With the right planning, paying off your home loan is well within reach. Before you even close on your house, there are several items to consider when deciding on your budget and how your loan will be repaid.

What type of mortgage loan is best for me? There are many mortgage options available through Town and Country Banc Mortgage Services, Inc. and finding what works best for you and your budget is key to ensuring it’ll get paid off in time. The shorter the term, the less time you will spend paying on your loan. However, with a shorter term, you may have a higher monthly payment. If that’s something within your budget, a shorter-term loan may be an ideal approach to pay off your mortgage. What can I realistically afford? This is a question that Sue Cress can definitely assist you with! Our mortgage calculator available on our website at TownandCountryBank.com is another great tool to assist you in your home buying research, providing you with estimated payment information based on different scenarios. As a first-time buyer, you may have a number of low down payment options available to you to make the purchase of your next home more affordable as well.

SUE CRESS | NMLS # 488271

scress@townandcountrybank.com

When deciding on how you plan to pay off your mortgage, it’s also crucial that you’re not stretching your finances too thin for other personal expenses. Sometimes, first-time homebuyers may qualify for a larger mortgage than they had anticipated. If paying off your loan in a more reasonable manner is your ultimate goal though, you may want to make sure that you can afford the monthly payments before committing. Knowing exactly what you can afford and how long it will take to pay off your loan are vital pieces of the puzzle as a first-time buyer.

Can I afford to pay off my mortgage early? First-time homebuyers may not even realize that paying your loan off early is a real possibility! Setting your loan for a shorter repayment term is a great place to start. If it’s within your budget, making even one or two extra loan payments each year can also be extremely helpful to paying down the principal balance earlier than expected. A simple solution is to put more money toward the principal balance of your mortgage whenever you’re able to. This will help reduce the overall number of months your loan is open; thereby saving you interest. While paying off your loan early does have benefits, it’s important to additionally be aware of any special terms regarding early payoff. When deciding on the type of loan you want, Sue can answer any questions that might pertain to paying off your mortgage early, so you can be sure there aren’t any penalties or fees associated.

How do I make sure I never miss a payment? Missing even one mortgage payment can cause your loan repayment timeline to shift. First-time buyers not only should make sure the monthly payments are well within their budget before closing but also should establish an emergency fund to appropriately plan for unexpected expenses. Having an emergency fund set aside is beneficial to ensure that you stay on track with your mortgage payments and that you do not have to use any separate funds you reserved solely for your home loan to pay for other unplanned expenses. In general, it’s a good idea to save up at least two months’ worth of living expenses for your emergency fund to avoid any upset in the event of a financial emergency.

Sue Cress is here to help! As long as you budget properly and plan on staying in your home for the duration of your repayment term, it’s completely doable to pay off your mortgage as a first-time homebuyer.

10 Terra Verde | Edwardsville, IL 62025 TownandCountryBank.com | 618.691.9243

At Town and Country Bank, Sue is always available as a knowledgeable resource to guide first-time homebuyers throughout the entire mortgage process. Contact her today by calling 618-691-9243 or emailing scress@townandcountrybank.com to learn how she can help you find the perfect home!

• Thursday, October 21, 2021 • On the Edge of the Weekend

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Fuller designed one of the first geodesic domes in the world in Wood River for use as a railroad car repair shop. It was built from the top down, actually constructed piece by piece over a rubber balloon which inflated day by day to allow workers to add another ring of plates around the bottom. In September 2019, Wood River’s Watco Co. mechanical services closed the Wood River dome.

Under the dome: Buckminster Fuller’s design celebrated

Edwardsville’s Fuller Dome 50th anniversary Oct. 22

By Jill Moon jill.moon@hearst.com

Washington University Plastic and Reconstructive Surgery at Alton Memorial Hospital

EDWARDSVILLE — R. Buckminster Fuller dedicated his dome at the Southern Illinois University Edwardsville campus 50 years ago and the Center for Spirituality and Sustainability will celebrate the golden anniversary with the public.

Medical Office Building A, Suite 101 Alton, IL 62002

The Fuller Dome’s 50th anniversary celebration is at 6 p.m. Friday, Oct. 22, at the Fuller Dome, 81 Circle Drive, at the SIUE campus in Edwardsville. One of the first Fuller geodesic domes in the world was built in Wood River for use as a railroad car repair shop. It was built from the top down, actually constructed piece by piece over a rubber balloon, which inflated day by day to allow workers to add another ring of plates around the bottom. The Watco Co. LLC closed the long-standing Wood River landmark, its Wood River facility commonly known as the “Wood River Dome,” in September 2019. Fuller also served on SIUE faculty.

CS_799740_9/21

The Fuller Dome’s 50th anniversary celebration at SIUE marks the anniversary of the day that Fuller dedicated the Center for Spirituality and Sustainability’s dome by reading his essay “Geoview,

R. Buckminster Fuller, an American architect, systems theorist, inventor and legendary designer. Fuller also served on SIUE faculty. He dedicated his dome at the Southern Illinois University Edwardsville campus 50 years ago and the Center for Spirituality and Sustainability will celebrate the golden anniversary with the public. Go In To Go Out.” The public is invited to join the celebration for an evening of history while looking to the future. The program includes:

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• Reading of “Geoview” by Fuller’s family, friends, colleges and devotees,

Registration is not required but organizers are seeking to track the number of guests expected. Guests can register at https://www.eventbrite. com/e/fuller-dome-50th-anniversary-tickets-191962704617?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb and, if desired, can choose the “Donation Ticket” option to donate to the nonprofit Center for Spirituality and Sustainability, an independent organization located in the Fuller geodesic dome. On Oct. 22, 1971, Fuller and

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• Exhibition of art and artifacts donated from the Fuller Estate

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Fuller dreamed up the geodesic dome and he designed the Center for Spirituality and Sustainability’s geodesic Fuller Dome on the campus of Southern Illinois University Edwardsville.

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Shoji Sadao dedicated the geodesic domed Religious Center that they had designed and built together for the newly created Southern Illinois University, Edwardsville campus. At the dome that day, Fuller read his essay that he had written for the occasion. The essay describes Fuller’s intention for the center’s design, as well as the center’s connection to the planet’s 90th longitudinal Meridian. The center is topped by a translucent, three-quarter-sphere, miniature-earth geodesic dome that perfectly straddles the planet’s 90th Meridian. Fuller was able to align the miniature-earth dome’s 90th Meridian with the actual 90th Meridian so that when a person stands in the center of the dome and looks up, they are looking at

the place that they are standing on the actual planet.

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In doing this, individuals see their place in the world from a vantage point of the heart of the planet. And, since the miniature-earth dome is translucent, individuals can look out to the heavens and see the world’s place in the universe. Providing this immediate sense orientation of the human individual within the universe is a remarkable architectural achievement and the center is in many ways Fuller’s master work. Today the center is named the Fuller Dome and it is managed by the Center for Spirituality and Sustainability. Masks are required in the Fuller Dome.

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• Thursday, October 21, 2021 • On the Edge of the Weekend

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Glen Carbon’s Denny’s reopens By Charles Bolinger Hearst Newspapers GLEN CARBON — Denny’s has reopened in Glen Carbon. WKS Restaurant Group’s Brian Spongberg, marketing manager, said that the restaurant located at 27 Junction Drive re-opened Thursday. The restaurant closed Aug. 31 due to recent heavy rains, which caused interior damage. “We were contacted to respond to Denny’s for a report of a roof collapse due to heavy rain,” Glen Carbon Fire Chief Jason Whitaker wrote in an email. “We found damage to the interior ceiling tiles from an apparent roof leak,” his statement continued. “There was no exterior damage noted to the roof itself. This

appeared to be a ongoing issue and not exclusive to last night’s rainfall. The Glen Carbon Building and Zoning Department has taken over the investigation/mitigation of the incident.”

Inspector Dan Thomas.

Two weeks later, the site was temporarily listed as unsafe for human occupancy, per a notice from the village’s Building and Zoning

During the closure, Glen Carbon Denny’s employees were temporarily redistributed among other area Denny’s locations.

“It’s posted as such until the required corrections are made,” Thomas said. “Based on the conditions identified on the day I inspected, it warranted that listing.”

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Fall harvest fruits and vegetables Food is a big part of fall, and farms play a significant role in seasonal celebrations. Each fall, families plan apple picking excursions with their eyes on baking homemade apple pies. And while Halloween is made even more fun when carving jack-o’-lanterns, savvy celebrants know that carving sessions are not complete without some roasted pumpkin seeds. The fall harvest is a great time to indulge in some freshly picked healthy foods. While the picking season may vary depending on where you live, and specifically the climate in your region, the following are some fruits and vegetables that might be ripe for the picking this fall.

Apples: Apple-picking season typically begins in late summer and extends into fall. Many farms offer a variety of apples, which may be harvested at different times. For example, in the northeastern United States, Gala apples tend to be harvested in late summer, while Granny Smith apples may be best picked in early October.

Beets: The Spruce: Eats notes that beets may be in season in temperate climates from fall through spring. Broccoli: Fresh broccoli makes a healthy addition to any dinner table, and Pickyourown.org notes that broccoli can have a lengthy harvesting season. Early harvesting may begin in May in some regions, though it’s still possible

On the Edge of the Weekend

• October 21, 2021 • 19

to pick fresh broccoli in late October. If you want to pick fresh broccoli, The Old Farmer’s Almanac recommends doing so in the morning when the buds of the head are firm and tight.

Cabbage: If you’re looking to do some late fall picking, cabbage might be for you. The online resource Harvest to Table notes that cabbage can survive under snow without being harmed, making it an ideal late fall vegetable. Spoiled outer leaves can be pulled away after harvesting without affecting the quality of the remaining cabbage. Peaches: People who can’t wait to whip up a peach cobbler may need to do so before fall even begins. According to Pic-

kyourown.org, peaches can be ready for picking as early as July in the northeastern United States, and the picking season generally ends around mid-September. The season is even earlier in places like Georgia, a state known for its peaches where the picking season can begin

in mid-May and extend through early August depending on the variety. Pumpkins: Thanks in part to Halloween decor and the popularity of pumpkin pie as a Thanksgiving dessert, pumpkins are synonymous with the fall harvest. And

pumpkin picking season aligns perfectly with each of these holidays, typically beginning in early or mid-September and extending deep into October. Fall is a great time of year to pick fresh fruits and vegetables at a local farm.

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• Thursday, October 21, 2021 • Breast Cancer Awareness

A special section celebrating the importance of National Breast Cancer Awareness Month and the health of women everywhere

Breast Cancer Awareness

Things have changed. Cancer hasn’t. We’ve found innovative ways to stay healthy. But there are some things you can’t do at home – like a mammogram. Don’t worry, you’re covered. We’ve taken extra precautions so that our facilities are safe. Because while our world has changed, cancer hasn’t, and early detection is the key to good outcomes.

To schedule your mammogram, visit osfhealthcare.org/breast-screening or call (618) 474-4606.

• October 21, 2021 • 21

Headcovering options for cancer patients

• Thursday, October 21, 2021 • Breast Cancer Awareness

cancer is the second most common cancer among women in the United States. BreastCancer. org estimates that 276,000 new cases of invasive breast cancer and around 49,000 non-invasive cases are expected in 2020 in the United States. The Canadian Cancer Society says breast cancer is the most commonly diagnosed cancer among Canadian women, and the second most commonly diagnosed cancer in the country.

A cancer diagnosis can be difficult to process. However, advancements in cancer research over the last several decades have helped more people survive such diagnoses.

That should come as good news to people who have recently been diagnosed with breast cancer. The Centers for Disease Control and Prevention says breast

Breast cancer treatment depends on the stage of the cancer, personal choices as well as doctor recommendations. Other factors like preexisting conditions or health history also may play a role in determining patients’ treatments. In many cases, chemotherapy is included in a treatment plan. Chemotherapy targets fast-growing cancer cells in the body to prevent cancer from spreading and to shrink tumors. However, the American Cancer Society says other normal cells that are fast-growing can

National Breast Cancer Awareness Month is a chance to raise awareness about the importance of finding breast cancer early. Make a difference! Spread the word about mammograms, and encourage communities, organizations, families, and individuals to get involved.

be affected by chemotherapy and cause side effects. These cells include blood-forming cells in bone marrow, hair follicles, cells in the mouth, digestive tract cells, and reproductive system cells. This is why many people lose their hair during chemotherapy treatments.

Baseball hat: Some baseball hats designed specifically for cancer patients provide more coverage than traditional baseball hats by stretching further down the back of the head and neck. They feature a brim and can offer substantial protection while out in the sun. Other baseball hats may come equipped with artificial or real human hair extensions attached inside of the hat to offer stylish options.

Scarves: Many women like to tie lightweight scarves around their heads. These scarves come in various patterns. Pre-tied scarves that can be pulled on also are available.

Wigs: When a hat or scarf is not desirable, women can consider wigs. Wigs can be undetectable and mimic real hair. To simplify choosing a wig, women can bring a picture of their typical hairstyle. Save a lock of hair from the top front of the head where hair is the lightest to match wig color. Make sure the wig is adjustable.

Many women confront chemotherapy-related hair loss with head coverings, and they have various options at their disposal.

Cloches: A cloche is a fitted, bell-shaped hat that gained popularity in the 1920s and 1930s. Turbans: Turban style hats are pull-on options and are knotted or twisted in the front or side. Some may have decorative embellishments on the front.

Hair loss is a side effect of some cancer treatments. Finding head coverings can bridge the gap until hair regrows.

Breast Cancer Awareness

• October 21, 2021 • 23

Trust National Leaders With Your Breast Health Because where you get your mammogram makes a difference. Trust starts with a dedicated team of Washington University radiologists affiliated with the internationally recognized Mallinckrodt Institute of Radiology. At Siteman Cancer Center, every mammogram is read by a breast imaging specialist, with the skill, expertise and experience only a national leader can deliver. Make your breast health a priority. Schedule your mammogram today. Call 800-600-3606 or visit SitemanMammogram.wustl.edu

How physical activity can help in the fight against breast cancer Breast cancer is a complex disease that affects millions of women across the globe each year. Though the American Cancer Society reports that only about 4 percent of women diagnosed with breast cancer in the United States are under age 40, women of all ages can take steps to protect themselves against this deadly disease. Exercise benefits women in myriad ways, and that includes lowering their risk for breast cancer. The ACS notes that researchers are increasingly linking exercise to a reduced risk for breast cancer. Though the reasons behind that link remain unclear, some theorize that the positive effects of exercise on body weight, inflammation, hormones, and energy balance could be why regular physical activity helps women reduce their risk for breast cancer. Body weight and breast cancer

The National Cancer Institute reports that being

obese after menopause can significantly increase a woman’s risk for breast cancer. In addition, the ACS attributes the rise in hormone receptor-positive breast cancers to an increased prevalence of excessive body weight. Routine exercise is a highly effective way to lose weight and keep weight off, which in turn could lower women’s risk for breast cancer. Being sedentary and breast cancer

Exercise is a not a sedentary activity, and that could be another reason why women who are physically active have a lower risk for breast cancer. The ACS notes that more than one study has linked sitting time to a higher risk of various diseases, including breast cancer. Researchers with the ACS analyzed data from 77,462 women, who they followed for an average of 15.8 years. None of the participants had cancer when the study started, but researchers found that women who sat for six or

more hours per day during their free time had a 10 percent greater risk for invasive breast cancer than women who sat for less than three hours per day during free time.

Does physical activity really reduce breast cancer risk? The human body is complex, and a host of factors, including those like age that women have no control over, can affect cancer risk. However, engaging in routine physical activity seems to be an effective way for women to reduce their risk for breast cancer. In fact, the Breast Cancer Research Foundation estimates that one-third of all breast cancer cases could be prevented with positive lifestyle choices that help women maintain a healthy weight, including exercise.

Routine physical activity can be a significant weapon in women’s arsenal as they continue their efforts to prevent and overcome breast cancer.

• Thursday, October 21, 2021 • Breast Cancer Awareness

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• Thursday, October 21, 2021 • Breast Cancer Awareness

Breast Cancer Awareness

• October 21, 2021 • 27

How breast cancer treatments can affect the immune system Treatment for breast cancer is highly effective. Five-year survival rates for breast cancer have increased dramatically in recent decades, and much of that success can be credited to cancer researchers and campaigns designed to inform women about the importance of screenings.

those in bone marrow. When bone marrow is damaged, it’s less capable of producing sufficient red blood cells, white blood cells and platelets. Breastcancer.org notes that the body is more vulnerable to infection when it does not have enough white blood cells.

Breast cancer is highly treatable, but treatment typically leads to some unwanted side effects. According to Johns Hopkins Medicine, women undergoing treatment for breast cancer may experience a host of side effects, including fatigue, pain, headaches, and dental issues. Cancer treatments, most notably chemotherapy, also can take a toll on women’s immune systems.

Does chemotherapy always weaken the immune system?

Why does chemotherapy affect the immune system? Cancer is caused by an uncontrolled division of abnormal cells in the body. According to Breastcancer.org, chemotherapy targets these abnormal cells, but also can affect fast-growing cells that are healthy and normal. So chemotherapy can damage cells throughout the body, including

The effects of chemotherapy on the immune system depend on various factors. According to Breastcancer. org, a patient’s age and overall health may influence the effects of chemotherapy on their immune systems. Young, healthy patients may be less vulnerable to infections from weakened immune systems than aging, less healthy patients. However, Susan G. Komen notes that the median age for breast cancer diagnosis in the United States is 63, so many patients are likely to be affected by the impact that treatment can have on their immune systems. The length of treatment and amount of medicines patients receive also can affect the impact of chemotherapy on patients’ immune systems. Breastcancer.org notes that being administered two or more chemotherapy medicines

at once is more likely to affect the immune system than just one medication. Other treatments

Chemotherapy is not the only treatment that can affect breast cancer patients’ immune systems. The Cancer Treatment Centers of America® notes that surgery, radiation, CAR T-cell therapy, stem cell transplants, and even immunotherapy can affect the immune system. Surgery can overtax the immune system and compromise its ability to prevent infections and heal wounds caused by the procedure. Like chemotherapy, radiation therapy can damage healthy cells and lead to an increased risk of infection. And while immunotherapy is designed to boost the immune system by helping it recognize and attack cells more effectively, it also can lead to an overactive immune system that attacks healthy cells. Cancer treatment is often highly effective. However, patients may need to work with their physicians to combat treatment side effects that can adversely affect their immune systems.

Wrestling dreams come true

• Thursday, October 21, 2021 • On the Edge of the Weekend

Chiropractor competes for US in Veterans World Championships By Scott Marion Hearst Newspapers EDWARDSVILLE – More than three decades after he first envisioned it, Mike Harbison will finally get to wrestle for his country. Harbison, a local chiropractor and owner of iCAN Clinic in Edwardsville, will compete for Team USA in the A Division at the Veterans World Championships, set for Oct. 18-22 in Loutraki, Greece. “It’s pretty cool for me to be able to do this, mainly because I was medically retired from the military and it’s been a long road to haul,” said the 39-year-old Harbison, who will leave Saturday and return home on Oct. 24. “Since then, I never really thought about doing anything like this. “It’s interesting the road God has taken me down. A lot of things had to happen for me to get to this point, especially over the last 18 years with me trying to get my health back.” For Harbison, getting to compete in an international wrestling meet only strengthens his love for the sport. “I dreamed of wrestling for Team USA since I was a little kid,” said Harbison, who grew up in Quincy. “I used to watch the Olympics and dream of the day I would get to wear that singlet. It’s always been my favorite sport, my passion and my love.

Dr. Mike Harbison, owner of iCAN Clinic in Edwardsville, with his son, Hewitt, at the Folkstyle Nationals Championships, held April 1-3 at the University of Northern Iowa in Cedar Rapids, Iowa. Harbison will wrestle for Team USA at the Veterans World Championships, set for Oct. 18-22 in Loutraki, Greece. Dr. Mike Harbison

in Edwardsville over the summer.

“Wrestling has given my life more than I could ever give it back. It teaches you so much about life and that anything is possible and here is a perfect example of that.”

“I have no clue what to expect when I get there, but they usually have 16 to 30-something guys in each bracket. It’s the first time for me, but I’ve been told they usually have a lot of fun and a lot of camaraderie.”

Harbison’s wrestling comeback trail started on April 1-3, when he competed in the Folkstyle Nationals Championships at the University of Northern Iowa in Cedar Rapids, Iowa. “I did pretty well for not having wrestled in nearly 20 years. I got the bug again and I found out about the Veterans World Championships,” said Harbison, who will wrestle at 100 kilograms (220 pounds) at the Veterans World Championships. “I reached out to them and they said I was good to go, but because of COVID,

we had to wait for the host country to agree to have it. Everything became official and we went through some meetings with USA Wrestling, and here we are.” For the past few months, most of Harbison’s time away from work has been spent trying to prepare for the Veterans World Championships. He’s anxious to see what the competition will be like in Greece. I’ve done a lot of cardio and plyometrics in my basement and I’ve had some different training partners, including some younger kids, and my friend Sergio practiced with me on the wrestling mat,” Harbison said. “I worked out at SIRTC (Southern Illinois Regional Training Center)

For many years, though, Harbison couldn’t imagine a return to wrestling, certainly not on an international level. He was an infantry soldier attached to Alpha Company 2-69 for the invasion of Iraq. His unit was the spearhead for the invasion. During the war, Harbison sustained a spinal cord injury, which eventually led to him being medically retired from the military with a number of physical dysfunctions that he was told to live with. Finally, after dealing with pain for another three years,

Harbison decided to seek chiropractic help. After two months, he was feeling like his old self again. “It’s not something I like to talk about much because it was a bad time in my life, but chiropractic treatment changed my trajectory,” Harbison said. “I went to chiropractic school and met my wife there and we started our practice. It’s been a good run.” Harbison’s appearance at Folkstyle Nationals was his first time doing competitive wrestling since his Army days, and it turned out better than he expected. “I did it to show my oldest son, Hewitt, that it was OK to get beaten and that you can still have fun,” Harbison said. “I went up there and held my own and wrestled pretty well. That’s when the Veterans World Championships came up

and I felt I could do it.”

Harbison and his wife, Tina, have four children – Hewitt, 9; Crosby, 6; Thea, 3; and Jasper, 1. “We’re taking the two older boys with us and we’re taking my mom,” Harbison said. “I’m not sure the boys know what it’s about, but I think it will hit them more once they are there. I think the experience will be fun for them.” Harbison, meanwhile, hopes that his experience in Greece will include plenty of victories on the wrestling mat. “I’m pretty competitive, so I want to place and do well. I’d like to come back there next year and do even better,” Harbison said.

“It would be awesome to keep wrestling because it’s a passion of mine, but I have to make sure my wife is OK with it.”

On the Edge of the Weekend

‘Shang-Chi’ kills at box office By Robert Grubaugh For The Edge

September is historically a downtime at the movies, but history has nothing on 2021. Despite the on-going COVID-19 pandemic, there still was a mighty Labor Day opening for Marvel’s “Shang-Chi and the Legend of the Ten Rings,” their latest, a B-roll property that made a splash at $94 million during what is, reliably, the slowest holiday for ticket sales each year. This is nothing short of spectacular for an industry still reeling from the complete change that started more than 19 months ago. The fallout on the industry from the pandemic also is fascinating to watch from an economic perspective. Disney promised not to simultaneously release new pictures on its ultra-successful Disney Plus streaming

platform. I also wonder how Disney’s legacy will be affected by its other attention-grabbing headlines, such as Scarlett Johansson’s lawsuit over the release “Black Widow.” Johansson sued Disney for breach of contract when Disney Plus streamed the movie while it still showed in cinemas.

But anyhoo, I found “Shang-Chi” to be perfectly average. The plot concerns a black sheep son (Simu Liu) returning to China to find/stop his 1,000-year-old father (Tony Leung), the master of 10 mystical bracelets that give him special powers. Shaun, as Shang-Chi has Americanized his name, knows that his dad is on the razor’s edge of falling into the abyss of evil, but now is the time to challenge his dad outright for control of the rings. The whole thing smacks of comic book filler, but the

movie stands apart in two ways. First, it’s hilarious. Humor is a serious weapon for all the characters, but especially Shaun’s bestie, Katy Chen (Awkwafina, truly making every movie she’s in better than it would be without her). It also returns Sir Ben Kingsley to the Marvel Cinematic Universe with his character Trevor Slattery. I didn’t know I needed more of that. The second reason is, it’s worth seeing, which is profound. It does for Asian inclusivity on the big action screen what “Black Panther” did for the African-American superhearo in 2017. “Shang-Chi and the Legend of the Ten Rings,” runs 132 minutes and is rated PG-13 for violence/action sequences and language. I give this film two stars out of four.

• October 21, 2021 • 29

How to care for fresh holiday wreaths Majestic Christmas trees garner the lion’s share of the decorative fanfare when the holidays arrive. Trees may be the focal points of holiday decor, but the humble wreath adorning the front door is the first decoration guests are likely to see when visiting a home. Wreaths may need some care to maintain their beauty all month long. Here are some tips to help holiday wreaths last as long as possible. Choose a wreath wisely When shopping for a wreath, choose freshly cut greenery that you assemble yourself; otherwise, look for wreaths made from freshly cut boughs with their foliage intact. Make sure not too many needles or leaves are falling off. Heavily decorated, preassembled wreaths may be convenient, but ornaments can make it challenging to give the wreath the moisture it needs to survive.

Moisture/water Access to moisture will help to keep the wreath fresh. While a Christmas tree trunk may sit inside of a stand filled with water, wreaths require a little ingenuity. According to the wreath and garland retailer Club Botanic, if you will not be hanging a freshly purchased wreath right away, keep it in a plastic liner in a cool, dark place to help it retain moisture. Just make sure you don’t seal that liner closed. Before hanging, lay the wreath in a couple of inches of water for about an hour or up to a day so that the cut stems can soak up water. Once the wreath is hanging on a door or elsewhere, spritz it with water every few days to prevent it from drying out. Location, location, location Where you hang the wreath is key to its longevity. Wreaths and garlands hung indoors likely won’t last as long as those hung outside,

advises the floral retailer Bouqs.com. Evergreen boughs tend to require a colder climate to thrive, and indoor heat can prematurely zap moisture from the wreath. Using a humidifier indoors or misting the wreath may help. It’s probably best to hang fresh wreaths outdoors, but avoid direct sunlight, which can dry out the greenery. Slightly shaded spots are best. If your front door is bathed in full sun for hours, hang an artificial wreath here instead of a fresh one. Maintain airflow Another factor that can affect the wreath’s longevity is an ample flow of oxygen. Wreaths tend to last much longer when kept on an outer door, indicates Harbor Farm in Ellsworth, ME. Wreaths sandwiched between a front door and a storm door will probably perish faster due to lack of oxygen. Following these tips can help keep fresh wreaths as vibrant as the day they were brought home.

• Thursday, October 21, 2021 • On the Edge of the Weekend

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On the Edge of the Weekend

• October 21, 2021 • 31

The Edge 10/21/21 Telegraph/Intelligencer

Articles inside

Hosting Virtual Office Parties

Movie Review

Wrestling Dreams Come True

Religious Directory

Breast Cancer Awareness................ 20