Senior Living/Health, Mind, Body Flip Magazine

My dog ate weed. What should I do?

WE ASKED VETERINARIANS HOW CANNABIS AFFECTS CANINES

ELISSA ESHER MICHIGAN GREEN STATE

So, Fido found your stash. There are probably a lot of “what ifs” bouncing around in your head right now. We’ll get to those, but here’s the bottom line: If your dog eats any amount of cannabis in any form, call your local veterinary clinic (or, if after hours, emergency veterinary clinic) or the American Society for the Prevention of Cruelty to Animals (ASPCA)’s Animal Poison Control Center immediately. The sooner you get your pet treated, the better.

How do we know?

As more people are using cannabis around the country, more dogs are exposed to weed. In 2019, the ASPCA reported a significant increase in calls about pets consuming cannabis, noting 765 percent more calls on the subject in the first few months of that year than in the same period the previous year.

The nonprofit said these high numbers were “likely to continue” as more states legalized medical and recreational cannabis around the country.

In light of this growing trend, we made a one-stop guide for Americans dealing with a pot-snatching pooch. We spoke with pet health experts Dr. Lara Davies, Veterinarian at Firefly Veterinary Hospital in Manhattan, and Dr. Laura Robinson, Lead Veterinary Advisor to Pawp, an online veterinary clinic, to answer the most pressing questions dog owners face on cannabis.

Can my dog get high?

Yes, dogs can get high. But the psychoactive effects of THC won’t set in for dogs until 30 to 90 minutes after consumption, so if your dog doesn’t immediately look unwell after eating weed, don’t be fooled. According to Davies, cannabis intoxication in dogs commonly manifests itself through wobbly, uncoordinated movements, urinary incontinence, hyperactivity, and disorientation. Dogs have been known to be “very vocal” while high, and have a “spacey” look. Their pupils may dilate, they may vomit or drool excessively, and their breathing rate may slow.

In severe cases, Davies said, dogs may experience tremors, seizures, or go into a coma, but these effects are less common. Treating intoxication as early as possible can help protect your dog from these outcomes.

What if my dog only ate a little bit of weed?

Like with people, cannabis affects dogs in different ways depending on their health and body type. A little bit of weed consumed by a small, senior dog may have a stronger effect than it would for a larger, younger dog, Davies told GreenState.

Additionally, certain types of cannabis products are more dangerous for dogs than others. While raw flower can get your dog high, cannabis edibles can do a lot worse. Chocolate is toxic to dogs, as is xylitol, an artificial sweetener commonly found in cannabis gummies and baked

goods.

Dogs can also become intoxicated from secondhand smoke. If your dog begins showing signs of intoxication after you’ve smoked pot near them, call a veterinarian right away.

Davies advises owners to hedge their bets on this one. Since the effects of cannabis vary dramatically depending on what product is consumed and the animal that consumes it, it’s wise to call your veterinarian regardless of the situation.

What if my dog eats CBD?

CBD, a non-psychoactive cannabis compound known for its anti-inflammatory properties,

is being used by pet owners around the country to treat certain ailments in dogs and other animals. So if your dog breaks into your CBD stash, is it really so bad?

According to Robinson, probably not. But you should still seek medical help if your dog consumes a lot of it.

“CBD is not psychoactive like THC, so it shouldn’t make your dog high like THC would,” Robinson told GreenState. “Vomiting, lethargy, inappetence, and diarrhea are the most common clinical signs reported after ingestion. Ataxia can occasionally occur with large ingestions.”

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Robinson said that if your dog consumes more than the recommended dose of CBD, a veterinarian can induce vomiting and possibly prescribe medications so these adverse side effects do not occur.

Can my dog die of cannabis intoxication?

Death resulting from cannabis intoxication is extremely rare for dogs, but it is possible.

Davies, whose clinic treats cases of cannabis intoxication in dogs almost every month, says they have seen an increase in severe cases as more people are using medical-grade cannabis products with higher THC content.

I live in a state where cannabis is illegal. Will my veterinarian report my cannabis use to the police if I tell them my dog is intoxicated?

Fear of the law is a big reason why some dogs go untreated for cannabis intoxication, according to Robinson. Many pet owners won’t admit to their veterinarian that their dog is high, or don’t seek any medical attention for an intoxicated pet, because they are afraid their veterinarian will report them for cannabis possession.

This, however, is a misconception. Veterinarians will only report a person to the police if they have reason to suspect cruelty, neglect, or any other form of abuse to the animal.

“We will not judge or report you,” Robinson said. “We see this all the time and just want your pet to be better. The symptoms of cannabis toxicity are pretty obvious, so most likely if you lie, we will have our hunches anyway and likely have to ask you. We can also test your dog’s urine for THC.”

How is cannabis intoxication treated in dogs?

If you’re able to get your dog to a clinic two to three hours after it’s consumed cannabis, Davies says the veterinarian may be able to induce vomiting and treat further absorption of the drug. Medication can be used to treat any nausea, seizures, diarrhea, and other symptoms cannabis may cause.

In almost every case, Davies says, intravenous fluid therapy is used to flush the system until the effects of the drug wear off.

How long will it take for my dog to recover from cannabis intoxication?

How long it takes for a dog to recover from cannabis intoxication largely depends on how quickly they are treated. The longer you wait to treat the dog, the worse the symptoms will become and the longer treatment will take.

Davies said she’s never treated a dog for cannabis intoxication who didn’t make a full recovery within 24 hours after consumption. Robinson, on the other hand, said the worst cases she’s seen have required intravenous fluid therapy for several days.

How can I keep my stash away from my dog?

As you may be all too aware, keeping your stash away from a pet is harder than it seems.

Like most of us, dogs love the smell of sugar, which is probably why Dr. Tina Wismer, Medical Director for the Animal Poison Control Center, said the recent surge in edibles closely resembling candy and baked goods has made weed products all the more enticing to dogs.

Davies said this makes it doubly important to keep your pot secure.

“Dogs have a great sense of smell,” Davies said. “They will try to get into sweet edibles and, out of curiosity, may ingest the flower. I recommend keeping the drug locked in a box and up high, away from where the dog can reach.”

She added that those who prefer to smoke weed should do so in a room separate from the dog with the door closed, since dogs can become intoxicated through secondhand smoke.

Robinson also suggested that pet owners keep cannabis “locked away” in a solid container a dog could not chew through.

While cannabis consumption for dogs is not typically a death sentence, it is something that can make them seriously ill if left untreated. If your dog eats cannabis in any form and of any quantity, the most responsible course of action is to seek medical guidance immediately.

If you are a cannabis consumer and pet owner, keep your stash in a nonpenetrable container somewhere inaccessible to your pooch, and keep your local vet’s or animal poison control’s number in your contacts list in the event that your loot is discovered.

UPCOMING 5K RACES

March 5th AOH Top of the Morning 5K run

March 11th Lucky Leprechaun 5K

March 11th St Patrick’s Day 2 Mile Shamrock Run

Shiloh, IL

Belleville, IL

Spring eld, IL

March 18th Castle Ridge Shamrock Shu e 5k Centralia, IL

March 18th Ty Rylander Memorial Run 5k

Pitts eld, IL

March 18th Waterloo Citizens for a Pool St. Paddy’s Day 5k Waterloo, IL

March 25th Gori Law Women’s Day Celebration 5k Glen Carbon, IL

March 25th Spring Break Run 10k, 5k Spring eld, IL

April 1st Lincoln Presidential Half Marathon Spring eld, IL

April 8th Litch eld Spring Duathlon Litch eld, IL

April 23rd Healthy Kids Running Series

Jacksonville, IL

April 29th Kids & Cops Doughnut Run 5k, 1M Granite City, IL

April 29th Law Day Run 5k

April 29th Tough Mudder – Missouri 10M, 5k mud run

April 30th Tough Mudder – Missouri kids run, 10k, 5k mud run

May 7th Signal Hill 5k

May 20th NickFest BillFest 5k

May 21st Millstadt Tin Man Half Marathon and 5k

May 27th Highland Lions Memorial Day Biathlon

May 27th Run in Remembrance 5k

May 29th Honoring the Legacy Memorial Day 5k

June 3rd International Horseradish Festival 5k

June 3rd JJK5k

June 3rd Swansea Rotary 5k

June 10th Bubble Run

Belleville, IL

Madison, IL

Madison, IL

Belleville, IL

O’Fallon, IL

Millstadt, IL

Highland, IL

Worden, IL

Belleville, IL

Collinsville, IL

Madison, IL

Swansea, IL

Madison, IL

CAN DIETARY SHIFTS HELP THE AGRICULTURAL INDUSTRY CREATE A SUSTAINABLE FOOD FUTURE?

Much has been made of the rising global population and the effects that the increase will have on the planet. Though estimates regarding the global population by 2050 vary considerably, the World Resources Institute notes that finding ways to sustainably feed what could be an additional two to three billion people pose a number of challenges for the agricultural sector. One such challenge is meeting those demands while lowering emissions. The WRI notes that shifting to healthier, more sustainable diets could be part of the solution to that problem.

According to the WRI, consumption of beef, lamb and goat is projected to rise by 88 percent between 2010 and 2050. Beef is the most commonly

consumed ruminant meat, and that could pose a problem as the global population expands rapidly between now and 2050. That’s because beef is the most resource-intensive ruminant meat to produce. Beef requires 20 times more land and emits 20 times as many greenhouse gases per gram or edible protein compared to plant proteins like lentils, beans and peas. Shifting to diets relying on plantbased proteins, including lentils, beans and peas, could help to dramatically reduce greenhouse gas emissions and reduce the need for more agricultural land. The WRI asserts that preventing the expansion of agricultural land could help save more lands for forests, which can play an important role in combatting climate

change as the 21st century progresses.

A widespread shift to a plant-based diet is unlikely to happen overnight, but there are steps the agricultural sector and governments working in partnership can take to promote such a shift.

The WRI recommends actions to improve the marketing of plant-based foods and efforts to improve meat substitutes, which are already readily available at many grocery stores. Policies that favor consumption of plantbased foods is another step governments can take as they work toward creating a sustainable food future for a global population that figures to expand considerably between 2023 and 2050.

HOW PET OWNERS CAN PREPARE FOR DISASTERS IN ADVANCE

Pet owners must give extra thought to disaster preparedness to ensure their pets can make it through harsh storms unscathed. Natural disasters like storms and fires can put pets in jeopardy, so it’s vital that pet owners take the steps necessary to protect their furry friends before such disasters strike.

• Place a rescue alert sticker on your front door or window. Rescue alert stickers alert first responders to the presence of pets in a home. The ASPCA recommends placing the sticker on the front door or window (visit aspca.org to receive a free sticker). Include the types and numbers of pets in the home as well as the name and phone number of your veterinarian.

• Learn about local safe havens. If pet owners must evacuate in the case of a coming storm, their pets must evacuate as well. Some animal shelters provide emergency shelter for pets and/or can arrange for pets to be fostered until their owners can safely return home. It’s vital to conduct this research in advance, as the ASPCA notes that not all shelters can accommodate pets during storms or other emergencies. Knowing which ones do can ensure pets have a safe place to go should disaster strike.

• Stock up on emergency supplies. The ASPCA recommends pet owners plan as if they won’t be allowed to return home for several weeks, even if they

suspect their time away will be much shorter. Speak with your vet about what to include in a pet first-aid kit, and be sure to bring at least several days’ worth of canned (pop-top) or dry food. Disposable litter trays, liquid dish soap and disinfectant and an extra collar or harness and extra leash are some additional emergency supplies to pack. A full list of recommended emergency supplies can be found at aspca.org.

• Make sure pets wear collars and tags at all times. Disaster can strike at any time, so it’s vital that pets wear their identification tags and collars at all times. The ASPCA urges pet owners to include pets’ names and any urgent

medical needs on the tags. A telephone number where owners can be reached at all hours of the day should be included on tags as well.

• Take location into account. The ASPCA advises pet owners who live in regions prone to certain disasters to find rooms in their homes which can serve as safe havens during storms. Many storms do not require evacuations, but that does not mean pets won’t be frightened. Safe rooms should be clear of windows and be easily accessible and easy to clean.

Disaster preparedness includes strategies to keep pets safe in the wake of storms or other potentially hazardous situations.

The need to prepare for natural disasters is never more apparent than right after an especially harsh storm touches down. But disaster preparation should be a proactive endeavor, as taking action before a storm can make confronting the storm that much easier.

HOW TO CORRAL SPRING ALLERGIES

Spring is synonymous with rebirth. Each spring, flowers begin to bloom again, grass starts to grow and people from all walks of life rekindle their love affair with the great outdoors. Spring also marks the return of a familiar foe: allergies.

Seasonal allergies can put a damper on even the most welcoming spring day. After all, a day soaking up the sun isn’t so relaxing when it’s also spent sneezing and confronting allergy symptoms like congestion, runny nose

and watery eyes. Thankfully, it’s possible for seasonal allergy sufferers to have their spring and enjoy it, too.

• Pay attention to seasonal allergy trackers. Seasonal allergies are now easier

to track than ever. For example, Pollen.com is an easily accessible and free site that allows visitors to type in their ZIP codes and access daily allergy reports for their towns and cities. Visitors also can see five-day forecasts that can help them plan trips and other outdoor excursions. Weather.com also offers free allergy reports and forecasts. Individuals with seasonal allergies can make use of these sites and plan their activities based on the information they provide.

• Stay indoors when allergen levels are especially high. The Mayo Clinic notes that there are several things individuals can do to reduce their exposure to seasonal allergy triggers. That includes staying indoors on dry, windy days. This doesn’t mean individuals need to lock themselves indoors all spring. But it’s important that seasonal allergy sufferers recognize that some days might be too much to handle. Rain helps clear pollen from the air, so individuals who are avoiding the outdoors on days when pollen counts are high should be able to get outside after a good

rain without triggering an attack.

• Maintain clean air indoors. The great outdoors is not the only place where allergens percolate. The Asthma and Allergy Foundation of America notes that improving air quality in a home can reduce allergy triggers. Air conditioners can prevent outdoor allergens from entering a home, so utilize units on warm spring days when you might otherwise open the windows. Open windows and screen doors provide easy entry points for allergens like pollen, so turning on the AC when outdoor allergen counts are high can make seasonal allergies more manageable.

• Consider treatments. Overthe-counter treatments like antihistamines, nasal sprays and decongestants provide most individuals with sufficient relief from their seasonal allergies. If OTC remedies are ineffective, treatments such as allergen immunotherapy and a consultation with an allergen may be necessary.

Seasonal allergies can spoil an otherwise welcoming spring day. But there are many ways for individuals to corral their seasonal allergies and still enjoy spring sun.

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WHAT IS SPORTS MEDICINE?

By: David Zhu, MD

Some of the most common conditions in this field include tendonitis, rotator cuff injuries, labrum tears, meniscus injuries, anterior cruciate ligament (ACL) tears, and other muscle, tendon, or ligament injuries.

We most commonly hear about Sports Medicine when an injury happens to a professional athlete, but Sports Medicine injuries can occur in all levels of physical activity, from overuse injuries around the house, to weekend warriors, to “industrial athletes” working in heavy-duty jobs. Regardless of the level of intensity, it is important for the doctor to have a discussion with the patient about expectations and goals, in order to develop a personalized treatment plan to return them to their activities as quickly and safely as possible.

Although Sports Medicine is a branch of orthopedic surgery, surgical treatment is rarely the only option offered to patients. For many conditions, there are non-surgical options such as medication or physical

therapy which can provide significant improvement. Orthopedic surgeons also work with a variety of nonsurgical specialists, from athletic trainers to therapists to medical doctors, to ensure that more conservative options are explored before recommending surgery. Even when surgery is necessary, Sports Medicine procedures can be done in a minimally-invasive manner. Shoulder and knee surgeries are often performed arthroscopically, using a camera and specialized instruments through small holes in the skin. There is less cutting than in an open procedure, and the surgical scars are less noticeable. These procedures are outpatient, allowing patients to go home directly after surgery. Modern advances in surgical techniques and equipment allow surgeons to perform increasingly complex procedures, which years ago would have required lengthy stays in the hospital.

In addition to surgical techniques, specific rehabilitation protocols

are an essential part of helping patients return to their activities. For an ACL reconstruction, for example, patients may see a physical therapist for “prehab” before surgery, then begin the rehab process starting the first day after surgery. They are guided through a gradual protocol, working in stages on mobility, then strengthening, then progressing to sportspecific exercises and full return to play. Additionally, with advances in technology, patients’ progress can be monitored day-to-day, based on their physical activity measures such as step count and walking speed. What sets Sports Medicine specialists apart, however, is not just knowing how to make a diagnosis or perform a procedure, but also balancing the many complex factors involved in getting a patient back in the game. For athletes, this means understanding where they are in their season, what their career aspirations are, and how many chances they

have left to compete; it also requires clear communication with everyone invested in the athlete’s well-being, including family members, coaches, trainers, or even professional agents. For non-athletes, this means working with them from the first visit to develop a personalized plan to return to work, hobbies, or just everyday activities, and guiding them through the uncertainty surrounding a new injury. After a patient’s successful recovery, the role of the Sports Medicine specialist transitions to education: by developing a relationship with the patient, and teaching health maintenance and injury prevention, the goal is to not only get them back in the game (or on the job), but also ensuring they have the best chance of staying there.

Dr. David Zhu is an orthopedic surgeon and Sports Medicine specialist based in Glen Carbon. More information about Sports Medicine procedures, rehab protocols, and his practice can be found at ILSWOrtho.net.

Sports Medicine is a specialized branch of orthopedic surgery which focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activities.

SPRING ACTIVITIES FOR FAMILIES TO ENJOY TOGETHER

Moderate temperatures makes it much more comfortable and inviting to venture outdoors, particularly for families with children who might not adapt to the cold as well as adults. The following are some family-friendly activities that make the most of spring renewal.

Visit botanic gardens

If there’s a botanical garden nearby, a visit in spring is a great time to soak in the beauty of nature. That’s because an abundance of flowers bloom during the spring, meaning a garden will be in peak form. Visitors can meander through rows of rose bushes or tour the labyrinth of trimmed hedges. Beautiful, flowering cherry trees, with their delicate pink or white

petals, also are sights to behold in spring.

Prepare a home garden

Visiting a garden is one thing, creating one at home is another. In addition to planning a vegetable garden to enjoy tasty pickings throughout summer, you can devote some property to flowers that will attract wildlife. Check with a garden center about which flowers and plants attract butterflies and other beneficial insects. Many garden centers sell butterfly and hummingbird mixes to attract wildlife.

Go animal watching

Flowers are not the only thing on display come the spring. Many animals, including birds, are born this time of year. Baby

animals are not only adorable, they can be entertaining to watch grow. Families can spend time viewing the animals that visit their yards or surrounding parks, being careful to keep their distance. Adults may be quite protective of their young, so it’s better to watch from the lens of a camera or with binoculars. Always resist the urge to help a baby animal who seems like it was abandoned. The parent may be a short distance away gathering food or trying to avoid drawing attention to the young to deter predators.

Get out on the wate r

A bright, warm day is an ideal time to enjoy the open water. Spring is a season when many marinas reopen and avid boaters put their vessels

back into the water. You also can venture into streams or lakes aboard kayaks or canoes, getting exercise and seeing the scenery in the process. Bring a fishing pole along and cast it into the water for a few hours of recreation.

Make wind chimes

Enhance the garden or decor around the home by making wind chimes or other percussion items that can create beautiful music when spring breezes blow. Commercially available kits are sold, but wind chimes also can be made from items like bamboo or even strung shells. These are just a few familyfriendly activities to enjoy this spring.

Spring is one of the most popular seasons of the year. After several months of chilly temperatures in many regions, spring provides a welcome reprieve from the cold.

THE ROLE DIFFERENT VITAMINS PLAY

A nutritious diet is a vital component of a healthy lifestyle. When it’s part of a health regimen that includes routine exercise, a healthy diet that’s rich in fruits and vegetables can help people reduce their risk for various illnesses, including chronic diseases like heart disease, cancer and diabetes.

Many adults have known about the value of fruits and vegetables since they were youngsters and their parents repeatedly told them how important it was to eat healthy foods. Despite those early lessons, the Centers for Disease Control and Prevention reports that less than 10 percent of adults and adolescents eat enough fruits and vegetables. That’s unfortunate, as fruits and vegetables are loaded with vitamins that benefit the body in myriad ways.

The U.S. National Library of Medicine notes that vitamin deficiency occurs when people do not get enough of certain vitamins. Recognizing the many functions vitamins serve may compel adults and adolescents to include more fruits and vegetables in their diets.

• Vitamin A: The USNLM notes that vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin. According

to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in children and increases the risk of disease and death from severe infections.

• Vitamin B6: Vitamin B6 helps form red blood cells and maintain brain function. Though the National Institutes of Health notes that isolated vitamin B6 deficiency is uncommon, a deficiency has been associated with various conditions, including a weakened immune system and dermatitis cheilitis, a condition marked by scaling on the lips and cracks at the corners of the mouth.

• Vitamin C: Vitamin C is an antioxidant that promotes healthy teeth and gums, helps the body absorb iron and maintains healthy tissue. In addition, vitamin C plays an integral role in helping wounds

heal. Vitamin C deficiency impairs bone function, and Merck notes that in children that impairment can cause bone lesions and contribute to poor bone growth.

• Vitamin D: The USNLM notes that 10 to 15 minutes of sunshine three times per week is enough to produce the body’s vitamin D requirement for people at most latitudes. It’s hard to rely on food to supply ample vitamin D, which helps the body absorb calcium that is necessary for the development and maintenance of healthy teeth and bones.

• Vitamin E: Vitamin E helps the body form red blood cells and utilize vitamin K. Green, leafy vegetables like spinach and broccoli are good sources of vitamin E.

The Office of Dietary Supplements notes that a vitamin E deficiency can cause nerve and muscle damage, potentially leading to muscle weakness and vision problems.

• Vitamin K: Vitamin K helps to make certain proteins that are needed for blood clotting and the building of bones. The T.H. Chan School of Public Health at Harvard notes that the main type of vitamin K is found in green leafy vegetables like collard greens, kale and spinach. Vitamin K deficiency is rare, but it can lead to bleeding, hemorrhaging or osteoporosis.

Vitamins are crucial to human beings’ overall health. Eating ample amounts of fruits and vegetables is a great and delicious way to avoid vitamin deficiency.

Over Counter Hearing Devices

We at Professional Hearing Associates believe in upholding the gold standard in hearing healthcare. Our team of Certified Doctors of Audiology have many years of experience with hearing and balance related disorders. Recently there has been the introduction of (OTC’s) Over the Counter Hearing Devices. In our clinics, Dr. Hopper and Dr. Cramer are asked at times about these so we thought it would be good for the readers and public to give some answers to some of those questions presented to us.

person’s lifestyle. Some of these additional options include over the counter hearing devices. Over the counter devices have been around for many years already. They just came to the forefront recently by a congressional bill that was passed to allow them to be sold directly to the consumer. We at Professional Hearing Associates, certainly do not object to

Over the counter hearing aid technology and feel that some of these may in fact help those that otherwise couldn’t afford

Hearing loss, as many have read, can lead to social isolation, cognitive decline, and a higher risk for Alzheimer’s. Some hearing devices can be quite expensive, but there are always other options for less advanced and more cost effective solutions based on a

the more advanced hearing solutions. We carry over the counter hearing aids in our office. They are designed for patients with minimal hearing loss and can be purchased just as you would get them from a large retailer.

Dr.

It is estimated that over 30 million Americans have some degree of hearing loss. Yet only between 1-3 out of 10 will actually seek medical hearing help for their hearing de cit.

Some questions that have been presented to the Dr Hopper and Dr Cramer about OTC’s are:

But how do I know if the overthe-counter hearing aids will work for me? And as a patient, how do I make that decision?

ANSWER: Hearing loss can be a significant quality of life issue for many patients. There are MANY advantages to visiting an Audiology or Otolaryngology practice. However, those with borderline hearing loss that need “limited help” and are not quite at the stage of the traditional hearing devices, may see a benefit to those devices. Think of them like “cheater” Glasses. They are good for some situations but not all.

If I get the Over the counter devices, who can I count on for help?

ANSWER: The simple answer to that is no one really. Some major companies will offer limited support then after a certain period offer support paid by the hour. These again are devices that are for minimal hearing losses and are regulated for certain output control. If you get these off a shelf, you as a patient will have to navigate the usage and control of them. Most patients that we see don’t need the help yet, so we monitor their hearing annually for any change.

Do these devices come with warranties etc since they are cheaper?

ANSWER: Of course they will/ should come with some type of warranty. However, make sure that you read the details because some will not cover the wear and tear of them caused by wax and moisture possibly. What is the difference between hearing solutions and devices you prescribe at Professional Hearing Associates and the ones I just get over the counter?

ANSWER: The simple answer is quality, experience, and professional personal interaction. We make sure as Doctors of Audiology, to work with your primary care physician and their office or ENT to make sure that every detail of the ear is examined and treated. From the otoscopic video inspection of the ear all the way through the counseling after the entire exam is completed we will make sure that you personally receive the most professional, caring, hearing healthcare approach around. With over 50 years of combined Audiology experience between Dr. Hopper and Dr. Cramer, they will work with your insurance, work with your lifestyle, and work with YOU as the patient to help you find the best hearing care solution to

meet your lifestyle and needs. Once you visit one of our three locations, you will see why we continue to be voted the best hearing clinic year after year.

Please give us a call at (618) 4664444 to set up an appointment to discuss any hearing concerns you or a loved one may have.

Nestled in a quiet, residential neighborhood, Eden Village is surrounded by 18 acres of beautifully manicured-lawns, lushly landscaped grounds, towering trees walking trails and picnic areas. Eden Village is a well-established, accessible and trusted resource in the heart of the Glen Carbon community. We have provided a full continuum of exceptional services to seniors at every stage of life, from independent living to skilled nursing care, for more than 40 years.

INDEPENDENT LIVING

Perfectly blending convenience, comfort and style, our Garden Homes and Residences make independent living easy and carefree.

ASSISTED LIVING

Need a little extra help? Our Assisted living option offers you the comfort and dignity of home with the security and peace of mind that help is always there when you need it.

SKILLED

If you require 24-hour nursing assistance, our Skilled Nursing Facility offers the highest quality, comprehensive medical and rehabilitative care in a safe, compassionate environment.

SENIOR DAY TRIPS

Vacations to faraway destinations can make lasting memories that families cherish forever. Though day trips might not require the planning of more traditional vacations, these brief getaways can still be a great way to spend a

day, especially for seniors. Day trips typically are based around visits to historic attractions, shopping districts, restaurants, or museums. Since they don’t require much in the way of advanced

Botanical Gardens

Botanical gardens are beautiful and relaxing places to spend a day. The Botanic Gardens Conservation International reports that there are between 296 to 1,014 botanical gardens and arboretums in the United States, while there are roughly 70 botanic gardens across Canada. People can tour topiaries, exotic plants, butterfly retreats, acres of rolling landscape, and even bonsai collections.

Butterfly House

Located at 15050 Faust Park, Chesterfield, MO offers a senior rate of only $5 per person for those 65 plus. Hours of operation are from 10 am to 4 pm Tuesday – Sunday. Sophia M Sachs Butterfly House is home to over 60 tropical butterfly species and houses over 150 tropical plants.

planning, and tend to be easy on the wallet, day trips are ideal for those looking for short getaways. When considering day trips, seniors should look for locales that are no more than two to

three hours away. Such proximity ensures travelers will have plenty of time to see the sights and still get home at a reasonable hour. Need day trip inspiration? Here are some ideas to get started.

Missouri Botanical Gardens

Located at 4344 Shaw Blvd., St. Louis offers Senior Discount tickets for those 65 plus for only $14. Each. The gardens are open daily from 9 am to 5 pm on Tuesday – Sunday. Explore on your own or take a guided walking tour.

Shaw Nature Reserve

Offers a senior discount of only $3 per person for admission. The nature reserve is located within an hour of Edwardsville on I-44 in Gray Summit, MO. The nature reserve is open daily from 8 am to 5 pm. The reserve is best seen hiking however, there are trails which accommodate a wheelchair if needed. There is a 3-mile road open to cars daily which leads to the Meramec River and wetlands.

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I will walk with you through the process with all major Medigap Plans, Medicare Advantage Plans, Prescriptions Drug Plans, Life Insurance, Annuities, and Employer Group Health plans.

I will help you make sense of your options and answer your questions so that you are confident with your decision.

Call me today to get the help you deser ve! er

Historic Cities and Villages

Touring historic places of register, like Colonial Williamsburg or areas of historic Boston, can be a hands-on way to learn about the country’s history. They can provide more personal experiences than books and movies alone.

SPRINGFIELD

Springfield, IL within an hour and half of Madison County with a ton of things to do.

• Visit the Abraham Lincoln Presidential Library and Museum

• See the Lincoln Home National Historic Site – see what life was like when Lincoln lived here

Museums

• Visit the Lincoln Tomb & War Memorial – final resting place for Lincoln’s family

• Take a walk thru the Dana-Thomas House that contains over 400 pieces of original furniture.

• Old State Capitol State Historic Site

• Illinois State Capitol

• Washington Park – 150 acres of rolling hills and natural landscaping

Museums are ideal day trip destinations because many are indoors. That means weather never needs to be an issue while visiting. With historic artifacts, paintings, sculptures, or niche items like pop art or collectibles, there are museums for just about every interest. For example, railway enthusiasts can visit the National Railroad Museum in Wisconsin, one of the oldest railroad museums in the country.

American Farm Heritage Museum

Only quick drive across I-70 to Greenville, IL and is open Saturdays 10 am to 2 pm during the summertime

National Great Rivers Museum

Located in Alton is a great way to learn more about our waterways and take a stroll up to the Melvin Price lock and dam Museum at the Gateway Arch

Take a ride to the top and see for miles

Zoos and Aquariums

Interacting with wildlife is on the itinerary when visiting zoos and aquariums, and such establishments typically offer discounted admissions to seniors. From the famed San Diego Zoo to the Georgia Aquarium, it’s possible to get up close and personal with many species.

St. Louis Zoo

Paved walking paths that are wheelchair accessible, free admission

Tri-Township Park Zoo

Located at 410 Wickliffe St in Troy, IL offers a petting zoo fun for all ages open Monday – Friday 8 am to 4 pm and is right close to home.

St. Louis Aquarium

Located at Union Station, is a fun attraction at Union Station in St. Louis, if they station wasn’t fun enough with beautiful fountains, courtyards, trains, and food and shopping. Take a walk thru tour of the aquarium and pet stingrays.

• Lincoln Home Visitor Center

• Illinois State Museum

• Washington Park Botanical Gardens

• Illinois Governor’s Mansion

• Edwards Place Historic Home

Other Great Museums

Cahokia Mounds Museum

St. Louis Art Museum

City Museum

National Museum of Transportation

Plus many more local small museums!

AMAZING BENEFITS TO SENIORS HAVING PETS

Pets bring much joy to the lives they touch. So it should come as no surprise that the 2019-2020 National Pet Owners Survey, which was conducted by the American Pet Products Association, found that about 85 million families in the United States own a pet. In Canada, 7.5 million households are home to companion animals, states the PetBacker blog.

Pets offer companionship and unconditional love. While they are fitting for any family, seniors may find that having a pet is especially beneficial. The organization A Place for Mom, which helps match families with senior living residences, says pets provide a comfort system that produces measurable health results. Caring for pets and being around them can produce a chemical chain reaction in the brain that may help to lower stress hormones while also increasing production of the feel-good hormone serotonin.

This is not the only health benefit pets may provide. A recent study from the Mayo Clinic, which looked at 1,800 people between the ages of 25 and 64 who had healthy hearts, found that almost half owned a dog. Having a dog was likely to spur heart-healthy behaviors, like exercising with the pet, eating well and having ideal blood sugar levels.

Pets also provide emotional support and

companionship that can help seniors — including those who may be divorced or widowed — feel more secure and happy.

The National Poll on Healthy Aging found that, among respondents who had pets, 88 percent said their pets helped them enjoy life, and 86 percent said their pets made them feel loved.

Seniors considering getting a pet can explore the many benefits to doing so.

• Reduce pain: A 2012 study published in Pain Magazine found therapy dogs provided “significant reduction in pain and emotional distress for chronic pain patients.”

• Feeling of purpose: Caring for an animal not only stimulates physical activity, but it also can give seniors a reason to get up and go, which equates to a feeling of purpose.

• Altered focus: Having a pet can help seniors focus on something other than physical or mental health issues and preoccupations about loss or

aging, according to New York-based psychologist Penny B. Donnenfeld.

• Increased physical activity: Pets require care, and that interaction can get seniors moving more than if they didn’t have a pet.

• Improved health: Ongoing research from Harvard Medical School has found dog owners have lower blood pressure, healthier cholesterol levels and lower risk of heart disease than those who don’t own a dog.

• Stick to routine: Caring for pets helps seniors maintain a routine. Having structure after retirement can be important to ward off risk of depression. Staying on top of feeding, grooming and other pet needs also can help prevent cognitive decline.

Pets bring many benefits to their owners’ lives, and they may be the perfect remedy for seniors looking for a friend and purpose.

I AT P prov ides F R EE infor mation and assistance on assistive tec hnolog y and ot her related disabil it y and aging topics.

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