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Sahaja Yoga Qld announces a free meditation tour of the South on Saturday 30th September, starting on the Gold Coast and ending at Ballina.

our rural communities,” said the Alliance Chief Executive Susi Tegen.

“We know the biggest defcits are in accessing primary health care as well as other MBS expenditure and private hospitals from a research report the Alliance released in June 2023, ‘Evidence base for additional investment in rural health in Australia’ compiled by Nous Group. The defcit in accessing primary health care then leads to increased hospital expenditure.

“The Nous report quantifed the rural health defcit at $6.55 billion annually. That equates to approximately $850 per person per annum in the context of a population of more than 7 million people living in rural Australia.

“There is clear evidence that per-person spending on healthcare is not equitable, and that this inequity is contributing to poorer health outcomes experienced in rural areas,” said Ms Tegen.

The numbers released today by AIHW confrm that rural areas also continue to have low levels of health workforce and higher rates of burden of disease and preventable death.

The total burden has risen to 200 and 204 disability-adjusted life years (DALY) per 1,000 population for inner and outer regional areas, respectively, and 244 DALY per 1,000 population in remote and very remote areas.

“The Alliance is working with Federal, state and local governments, as well as communities to ensure that we develop solutions which are ft for purpose and sustainable. However, these require innovative thinking, equity and funding fexibility, because a city plan, often does not ft, nor work in rural Australia.

“Current funding models and service delivery arrangements create signifcant barriers to workforce recruitment and retention, further exacerbating the funding shortfall. Providing rural people equitable services is crucial. The need for greater and more strategic investment in the health of rural Australians is urgently felt and must be addressed. We have a social and economic contract to do so,” concluded Ms Tegen.

Brisbane, September 8/9/23, Sahaja Yoga

Queensland, announced today their south of Brisbane tour offering free public meditation programs. The group has been providing free meditation programs for years as a community service, to assist people of all backgrounds to better cope with todays’ life challenges.

Sahaja Yoga is based on an ancient powerful meditation technique that has been transforming lives for over 50 years. Through Sahaja Yoga meditation, one may awaken an innate power to achieve what’s known as the fourth state of consciousnessthoughtless awareness. With this new ability, we can minimise or remove our thoughts. Thus, be in the present moment, which is reality. Once we are in this thoughtless state, we can achieve real peace, joy and balance. There are many forms of meditations being taught. However, true meditation is achieved when one reaches this fourth state of consciousness through a process known as Self Realisation, experienced through Sahaja Yoga meditation.

Stress, anxiety and negative emotions are some key factors that impact us in a negative

Editorial

way.

By practising thoughtless meditation for just ten to ffteen minutes a day, one can achieve a state of emotional and mental balance. Millions of people around the world have turned their life around, beyond their daily struggles to attain the state of joy, peace and harmony with Sahaja Yoga meditation.

Sri Mataji Nirmala Devi, the founder of Sahaja Yoga, since childhood concerned herself on how to help people deal with the daily struggles of human life. She was able to discover a method for en-masse Realisation which is a simple but effective way to get into the thoughtless meditative state.

In May 1970 Sri Mataji founded Sahaja Yoga and started teaching it to a few people that since has spread to over 120 countries. Sahaja Yoga meditation is free, enjoyable and easily practised by people of all ages and races.

“There can be no peace in the world until there is peace within.” - Shri Mataji Nirmala Devi, founder of Sahaja Yoga.

TOUR LOCATIONS:

GOLD COAST QLD

Saturday 30th Sep, 1pm

Labrador Community Centre - 57 Billington Street, Labrador Qld

LISMORE NSW

Saturday 30th Sep, 1pm

Goonellabah Community Centre - 27 Oliver Ave, Goonellabah NSW

COFFS HARBOUR NSW

Saturday 30th Sep, 1pm

Cavanbah Centre - 191 Harbour Drive

BALLINA NSW

Saturday 30th Sep, 6.30pm - Lennox Head Cultural Centre - Meeting Room 4 - 1 Mackney Lane, Lennox Head NSW

REGISTRATION: sahajayogaqld.com/ register

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INFORMATION: sahajayogaqld.com/ country-tours

Sahaja Yoga is an ancient and unique meditation technique to awaken our innate power and achieve thoughtless awareness. In the present, thoughtless state we can achieve real peace, joy and balance.

Sahaja Yoga meditation is always free, enjoyable and easily practised by people of all ages and races.

By Liam Jennings

In today’s fast-paced world, stress has become a ubiquitous companion for many of us. The constant demands of work, technology, and daily life can take a toll on our mental well-being. Fortunately, there’s a therapeutic escape waiting just outside your door: gardening. Gardening is not only about nurturing plants; it’s also a powerful tool for stress relief and mental rejuvenation.

The Stress Epidemic Stress is a natural response to life’s challenges, but when it becomes chronic, it can have detrimental effects on both physical and mental health. Chronic stress has been linked to various health issues, including heart disease, depression, and anxiety. In a world characterised by constant busyness and digital distractions, fnding effective methods to manage stress is essential.

The Therapeutic Power of Gardening

Gardening has long been recognised for its therapeutic benefts. The act of tending to plants, whether it’s digging in the soil, planting seeds, or nurturing fowers, can have a profound impact on your overall wellbeing. Here are some ways gardening can help you combat stress:

• Connection with Nature: Gardening allows you to connect with the natural world. Spending time outdoors, surrounded by greenery, can reduce stress and promote a sense of peace and connectedness.

• Mindfulness and Presence: Gardening encourages mindfulness, as it requires you to be fully present in the moment. Focusing on the task at hand and immersing yourself in the sights, smells, and textures of the garden can help alleviate stress.

• Physical Activity: Gardening is a form of physical activity that doesn’t feel like exercise. Digging, weeding, and planting can provide a lowimpact workout, releasing endorphins that elevate your mood and reduce stress.

• Creative Expression: Designing and arranging your garden allows for creative expression. Experimenting with different layouts, colours, and plant combinations can be a source of personal satisfaction and stress relief.

• Sense of Accomplishment: Watching your garden grow and thrive can provide a profound sense of accomplishment. This tangible progress can boost self-esteem and reduce stress-related feelings of inadequacy.

• Natural Healing: Some plants, like lavender and chamomile, have natural calming properties. Cultivating these plants in your garden can provide additional stress-relief benefts.

Practical Tips for Gardening Stress Relief

Now that you understand the benefts of gardening for stress relief, here are some practical tips to help you get started:

• Start Small: If you’re new to gardening, begin with a small area or a few pots on a balcony. You don’t need a large garden to experience the benefts.

• Choose LowMaintenance Plants: Select plants that are easy to care for and suited to your local climate. Lowmaintenance options can reduce gardeningrelated stress.

• Create a Relaxing Space: Design your garden with relaxation in mind. Consider adding a comfortable seating area, wind chimes, or a water feature to enhance the calming atmosphere.

• Garden Mindfully: When you garden, be present in the moment. Focus on the sensations, sounds, and scents of the garden rather than racing through tasks.

• Set Realistic Goals: Don’t overwhelm yourself with an overly ambitious garden project. Set realistic goals and enjoy the process rather than fxating solely on the end result.

• Practice Patience: Gardening teaches patience. Understand that plants grow at their own pace, and setbacks are a natural part of the process.

• Garden with Others: Gardening can be a social activity. Consider involving friends or family members to share the joys and benefts of gardening together.

• Seek Professional Help: If you’re unsure about gardening techniques or need guidance, consider consulting with a local nursery or hiring a professional gardener. Gardening is more than just a hobby; it’s a therapeutic journey that can transform your life by reducing stress and promoting overall well-being. Whether you have a green thumb or are a gardening novice, you can experience the myriad benefts of nurturing plants and cultivating your own green sanctuary. In a world flled with digital distractions and constant demands, the simplicity and beauty of gardening can provide a much-needed respite for your mind and soul. So, grab your gardening tools, immerse yourself in nature, and let the stress melt away as you cultivate tranquillity in your own backyard.

Death Notice

BAVEA Edna Violet

4th August 1928 – 6th September 2023

Passed away at her home in Goonellabah, aged 95 years.

Funeral Notice

COWAN, COLIN OSWALD

07/10/1932 – 19/09/2023

90YRS

Loved wife of Sunny (Dec’d).

Adored mother & mother in-law of Jennifer & Malcolm Causley, John & Jan, and Mark (Dec’d). Cherished grandma to her grandchildren Karen (Dec’d), Paul & Robyn, Tony, Michael & Carly, Andrew, Karen, Nicolas, and Benjamin. Great Grandma Edna to Rebecca, Emily, Sophie, Ellie, Charlie. Loved sister of Ivy Norman and Olive Smith (both Dec’d), Loved aunt to their families. Loved by the extended Green and Bavea families. Special friend of many.

In keeping with Edna’s wishes a private family cremation was held Friday 15th September 2023.

Family & Friends are invited to attend a Memorial Service to celebrate the life of Edna, to be held at e Chapel of the Lismore Memorial Gardens, Skyline Road, Goonellabah, Saturday 7th October 2023 commencing at 11:30 AM ose unable to attend with the family can do so via the live stream link: https://streaming.naoca.com.au/e/b15f73f3-614b4505-9aeb-cbed82a82b4a?pin=3999

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