It’s All In Your Mind and Hypnotherapy Can Help

The power of the hypnotherapy lies in its ability to create positive and lasting change. Very effective for reducing stress and anxiety; breaking unwanted habits like smoking or overeating; alleviating insomnia and enhancing overall sleep quality; improving selfesteem and boosting confidence, and is a potent tool for managing chronic pain.

Overall, hypnotherapy empowers people to tap into their subconscious, promoting personal growth and well-being. If you would like to find out how hypnotherapy can help you, please feel free to call Auralia for a chat.

Bowen Therapy

For more than 20 years Sonia has been using the Bowen Technique to treat issues such as a sore neck and jaw, back pain, body misalignment, headaches, growing pains in children and plantar Fasciitis.

Bowen is a brilliant, powerful yet gentle body therapy that can give fast relief from all sorts of pain.

summers, recorded by the Australian Institute of Health and Welfare, revealed 20x more hospitalisations for weather-related injuries and 7x more hospitalisations for drownings or submersion injuries, compared to the number recorded in winter of the same year.

Unfortunately, fewer than 5 per cent of people in Australia are trained in frst aid, one of the lowest rates in the world.

Head of First Aid and Mental Health Training, Wendy Greenhalf, says the holiday period is a relaxing time of year for Australians but also a time when we need to be ready.

“Summer holidays can present multiple hazards as holiday makers are typically in the water a lot more, spending more time outside, in hot temperatures, on the road travelling, entertaining or adventuring in remote areas.” Ms Greenhalf said.

“Because of this, accidents and emergencies are more likely to happen during the summer months, however Australian Red Cross can help Australians learn how to respond effectively through frst aid training, enabling them to feel empowered and confdent in any situation.”

Andrew Clark completed Australian Red Cross’ First Aid training course in 2022 and recently put his skills into practice in a real-life situation.

“I was out at dinner and a family member started choking. I quickly remembered what I had learnt in the training and started giving him back blows in an upward motion, and after 5-10 seconds the food was dislodged. I can still remember the look of relief on his face.”

Get ready for summer by booking a First Aid course by Australian Red Cross, offered via virtual, blended or inperson course delivery. Available now:

• General First Aid courses (blended, refresher or virtual course)

• CPR Training (cardiopulmonary resuscitation)

• First Aid kits (motorist, backpackfriendly or modular kits)

Australian Red Cross also offers courses in First Aid for Babies and Children, Mental Health First Aid and Pet First Aid.

A Safe and Effective therapy that works by the therapist instructing your body’s own intelligence system to heal and realign itself. Usually 3 sessions are enough to get you back on track.

Mention this article and enjoy a special introductory 10% discount. See our ad for details.