Concerns Surrounding Long COVID and Post-Viral Understanding the Impact and Seeking Support

Recent research has shed light on the prevalence of lingering symptoms experienced by individuals postCOVID-19 infection, raising concerns about long-term health implications and the broader context of post-viral illnesses like myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS).

A study involving 2,026 older Australians who contracted COVID-19 revealed that while many experienced no lasting effects or saw symptoms resolve within weeks, approximately onethird reported persistent post-COVID symptoms.

These symptoms varied widely and included fatigue, respiratory issues, cognitive problems, mental health issues, and other diverse ailments. Notably, uncertainty prevailed regarding the causes and diagnoses of these symptoms, underscoring the complexity of postviral illness.

Long COVID, characterized by ongoing health issues after COVID-19 recovery, has garnered attention globally. However, due to the novelty of COVID-19, much remains uncertain about its long-term effects.

Prevalence estimates vary widely, with studies suggesting rates between 5% and 81% of COVID cases, infuenced by factors such as illness severity and underlying health conditions.

Women and middleaged adults appear more susceptible, though vaccination may offer some protection.

Additionally, ME/

CFS, another postviral illness, shares overlapping symptoms with long COVID. Research suggests viral infections, particularly enteroviruses, may trigger ME/CFS, with stress potentially exacerbating symptoms. Unfortunately, ME/ CFS patients often face dismissal or trivialization of their symptoms, hindering scientifc study and understanding of the illness.

In light of these uncertainties, individuals experiencing post-viral symptoms, whether from COVID-19 or other infections, are encouraged to seek support and medical guidance. While specifc treatments or cures are lacking, managing symptoms and improving quality of life are possible with appropriate support. Government resources and designated clinics may offer assistance, emphasizing the importance of proactive healthcare engagement.

In conclusion, awareness of postviral illness and its implications is crucial, particularly as the medical community grapples with understanding and addressing conditions like long COVID and ME/CFS. By prioritizing support and advocacy, we can better navigate the complexities of postviral health challenges and work towards improved outcomes for affected individuals. For further information and support, visit the Commonwealth

Government websites on long COVID and ME/ CFS: https://www. healthdirect.gov.au/ covid-19/post-covidsymptoms-long-covid https://www. healthdirect.gov. au/chronic-fatiguesyndrome-cfs-me

Raised garden beds have become increasingly popular for their convenience, improved soil quality, and aesthetic appeal. But what happens when the elements threaten your precious seedlings and fourishing vegetables? Enter the raised garden bed cover, a versatile tool offering protection and extending your growing season.

Why Cover Your

Raised Bed?

Several factors make raised bed covers valuable additions to your gardening arsenal:

• Climate control: Covers can shield your plants from harsh weather, including intense sunlight, heavy rain, hail, and even frost. This allows you to extend your growing season, especially in areas with unpredictable climates.

• Pest protection:

Bird netting and insect mesh covers keep unwanted critters at bay, safeguarding your crops from birds, insects, and other hungry visitors.

• Weed suppression:

By blocking sunlight, covers can prevent weed seeds from germinating and established weeds from stealing nutrients and water from your plants.

• Moisture retention: Covers can help retain moisture in the soil, reducing the need for frequent watering, especially during hot and dry periods.

• Heat control: Some covers can trap heat, creating a minigreenhouse effect that can be benefcial for early season growth or warm-loving plants.

Choosing the Right Cover

The ideal cover depends on your specifc needs and the challenges you face:

• Clear plastic: Excellent for creating a mini-greenhouse effect, protecting from frost, and extending the season. However, it can trap too much heat in summer and requires ventilation to prevent plants from burning.

• Row covers: Lightweight and breathable, these fabric covers protect against frost, light rain, and pests. They are ideal for early season protection and extending the harvest.

• Insect netting: This fne mesh allows light and water to pass through while keeping insects at bay. It’s perfect for protecting fruits, vegetables, and herbs from pesky insects.

• Bird netting: A larger mesh designed to deter birds from feasting on your fruits and berries. It’s essential for protecting vulnerable crops like blueberries, strawberries, and cherries.

• Shade cloth: Provides protection from intense sunlight, particularly benefcial for heat-sensitive plants or during scorching summers. Choose a shade percentage based on your climate and plant needs.

DIY or StoreBought?

You have two main options for acquiring a raised bed cover:

DIY:

• Pros: Affordable, customisable to your specifc bed size and needs.

• Cons: Requires time, effort, and potentially specifc skills. Materials like PVC pipe, fabric, and netting need to be sourced and assembled.

Store-bought:

• Pros: Convenient, readily available in various sizes and materials.

• Cons: Can be more expensive, and fnding the perfect size and material might be challenging.

Tips for Using Your Cover Effectively

• Ventilation is key: Especially with clear plastic covers, ensure proper ventilation to prevent overheating and condensation buildup. Open the cover during the day and close it at night for temperature control.

• Secure it tight: Use stakes, weights, or ties to secure the cover and prevent wind damage.

• Easy access: Choose a cover that allows for easy access to your plants for watering, weeding, and harvesting. Consider zippered sections or removable panels.

• Clean and store: Regularly clean your cover to remove debris and prevent disease spread. Store it properly during off-seasons.

Cover up and save your garden!

With the right cover and proper care, you can transform your raised garden bed into a thriving haven for your plants, no matter the season throws your way. So, cover up, nurture your harvest, and enjoy the bounty of your garden throughout the year!

Some Amazing Gardens

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20

25

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• New & replacement metal roofs

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Phone office on 66811793 enquiries@rooftechroofing.com.au

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ALSTONVILLE

CRAWFORD HOUSE MUSEUM - Take the opportunity to appreciate the beautiful work of some of the most creative people in our district. The latest exhibition at Crawford House Museum, “Sew Inspired”, is a display of the work of the Ballina/Byron U3A Textile Art Group, a group of passionate stitchers who have an ongoing love affair with fabrics and threads of all kinds. They combine the ancient art of traditional hand stitching with the amazing capabilities of the modern sewing machine to create exquisite works from a vast range of chiffons, silks, velvets, hessians and threads, using textiles as a medium for storytelling. By popular demand, the exhibition will now run until Sunday 3rd March. Crawford House Museum is at 10 Wardell Road Alstonville and is open on Fridays 10am-4pm and Sundays 1pm - 4pm or at other times by appointment for groups. enquiries,6628 1829,

ALSTONVILLE PLATEAU HISTORICAL SOCIETY - Would you like to join a friendly local community group? Crawford House Museum and the Alstonville Plateau Historical Society have openings for people of any age to volunteer in administration or in the museum. If you’re on a Jobseeker payment and 55 or older, it’s a great way to meet your mutual obligation requirements. No experience is necessary, as training is provided. If you’re interested, visit us at 10 Wardell Road Alstonville on Fridays 10am-4 pm and Sundays 1pm-4pm, call 6628 1829.

ALSTONVILLE RSL SUB-BRANCH meets on the second Saturday of the month, with morning tea at 10am followed by the meeting, then a light luncheon from 1200. All ex-service persons and families are welcome to attend the lunch.

ALSTONVILLE BRANCH OF THE RED CROSS - The Alstonville Red Cross branch meets monthly in Alstonville. As meeting dates sometimes vary, please call Carol on 0424 742 774 for details of our next meeting.

ALSTONVILLE PROBUS CLUB - Alstonville Probus Club meets on the last Thursday of each month at Plateau Sports Club at 10.00 am. This commences with a cupper and chat, with the formal meeting commencing at 10.30 which includes an interesting guest speaker. All visitors are welcome.

ALSTONVILLE QUOTA CLUB - A local women’s service club that meets on the 1st Tuesday of the month at the Plateau Sports Club. Quota is committed to supporting and improving the physical and mental wellbeing of the disadvantaged in our community through local projects.

QUILTERS ALSTONVILLE - We are called Plateau Quilters Alstonville we meet the 1st and 3rd Saturdays of the Month at the RSL Hall Alstonville from 1pm until 4pm New members would be most welcome. Rhonda Bonner 66298267

EMBROIDERERS GROUP - Meetings are 9.30am2.30pm 1st and 3rd Wednesdays and 2nd Saturday of each month. Our venue is the Resource Centre at the rear of Crawford House Museum, Alstonville. We welcome embroiderers of all ability levels to meet, share and learn.

MCLEANS RIDGES CRAFT GROUP meet at the McLeans Ridges Hall, Cowlong Road, McLeans Ridges on the 2nd Saturday of each month from 9.30am to 3.30pm. Scrapbooking, card making, paper craft, knitting whatever takes your fancy. Come along for an enjoyable day. Bring your own morning tea and lunch. Coffee, tea, milk provided. A small fee to cover hall hire. Ph 0401 047 513.

THE RETURNED AND SERVICES LEAGUE OF

AUSTRALIA (NSW Branch

ALSTONVILLE SUB-BRANCH

Alstonville RSL sub-Branch will now hold their monthly meetings on the second Wednesday of the month at 11am at the RSL Hall, 13 Bugden Ave (next door to the Alstonville Medical Centre). All ex-Service persons are welcome to attend, and we have a convivial morning tea on completion of the meeting. Alstonville RSL sub-Branch have a ‘Lower Deck Luncheon’ at 1200 each Friday, everyone is welcome, we sit out the back of the Hall, order lunch from local suppliers, and have great conversations with good mates. There is always plenty of support & advice on any issue!

BALLINA

BALLINA CWA Branch - Ladies at a loose end on a Wednesday morning might like to come and join our happy band of members. We meet every Wednesday for our Friendship and Handicraft mornings from 9:00 am to noon at the Ballina CWA rooms in River St

Ballina (Next to the RSL). You can learn many crafts from fellow ladies. Gai, our Handicraft Offcer, is there to lend a hand when help is needed. She also teaches us new handicraft techniques. If you have any UFOs (unfnished objects), why not call in to see us for the morning. Morning tea is served at a cost

BALLINA UNITING CHURCH

CONGREGATION invites everyone to join us at Ballina Uniting Church, 54 Cherry Street Ballina to celebrate World Day of Prayer, on Friday 1st March 2024 at 9: 30am.The service will be followed by morning tea in our church hall. We look forward to welcoming you for information phone 0422520537

BALLINA LADIES PROBUS

CLUB - Our March 6th meeting will be our AGM, with voting for new members of the committee for the following 12 months. It will be held at Crowley Care at 10 am with the changeover lunch to follow. Cost is $35. For bookings or information call Pamela on 0405 776 977 Normally we meet on the frst Wednesday of every month at the Ballina RSL Club on River Street at 10am for a business meeting, a cup of coffee or tea, a biscuit or two and a guest speaker. Visitors are allowed at our meetings, and we welcome new members. information about our club call Beryl on 0409 258 252

BALLINA BRANCH OF INNER

WHEEL AUSTRALIA meets on the frst Wednesday of the month at 11.30. Our objective is to share friendship and passion for community service in our local area as well international projects. If you would like more information, please contact our President Joan Hetherington on 0402 885091 or Secretary Chris Penn on 0427 807135

ARE YOU LOOKING FOR A NEW HOBBY??? COME AND JOIN THE HEADLINERS CHORUS We are an all-female group of all ages who love to sing “Acappella” in 4-part Barbershop harmony. We are well known in the Northern Rivers community and would love you to join us. Come along to a rehearsal on Monday nights from 7pm and for more information see our website or enquire to Tracey Ezzy on 0438 446 809

BALLINA ARTS & CRAFTS

CENTRE INC. (BACCI) - We are a diverse group of Artists and Crafters that participate in wonderful group exhibitions. Over 50 members are from all over the Northern Rivers. Meetings are usually on the 1st Monday of every month at the Cherry Street Sports Club. Social gathering at 5, for a 5.30 start. Ph: Deb on 0432105540

BALLINA BRIDGE CLUB

- “Social play every Monday 9-11.30am”. Sessions for all levels of players on Mon, Wed, Sat from 1pm to about 5pm. Be seated at 12:45. Restricted session (under 300 Masterpoints) Thu 1pm – about 5pm. Friday mornings, Help with Play. Open to anyone who would like some help with their game from teachers on duty. 9am to about 11:15pm. Sessions are $5 for members and $7 for visitors at 13 North Ck Rd, Ballina Call Judy Forsyth: 0407664337.

BALLINA COASTAL QUILTERS

- We meet at the North Lakes Community Hall in Whiting Way, Ballina on a Wednesday twice a month from 9 am to 2 pm. The group gives opportunities for friendship, support, and socialisation. and to celebrate our creative achievements in the area of quilting and related stitchery. We encourage our members to seek and share knowledge of their skills. New members would be most welcome. The cost is $5 per session Georgia 66876834

BALLINA EVENING VIEW CLUB Meets on the second Wednesday of each month at the Ballina RSL Club at 6.30 for dinner at 7pm - Guests are always welcome. Our members support the education of disadvantaged children in Australia by fundraising activities and social events in our local community for The Smith Family - by sponsoring 5 Learning for Life students. Ph: Julie Stephan 0434988770.

BALLINA FREE COMMUNITY

HOT BRUNCH - Ballina Free Community Hot Brunch, First Saturday of each month. Everyone is invited to come and enjoy a hot brunch of sausages, rissoles bacon & eggs, cereal, tea and coffee. Or just come for a chat. Frozen take away meals available. Held at the Ballina Presbyterian Hall Corner of Cherry & Crane st Ballina 10AM TO 12PM

Carol: 0438812235

BALLINA LIGHTHOUSE RSL

DAY CLUB - A Day Club for elderly and isolated people in our community, held every Thursday at the Richmond Room Ballina. Enjoy morning tea and a mental stimulation exercise like Tai Chi, followed by lunch and afternoon musical entertainment. Every Thursday 10am to 2pm cost

$10 Richmond Room, Regatta Avenue Ballina

RSVP Lorraine Fox 66874350, 0439301249

BALLINA SENIOR CITIZENS BRIDGE CLUB - Social Bridge Play in Seniors Hall. Swift Street Ballina on Wednesday & Saturdays @ 12.05 pm Enquiries Phone: 0493425002 for details.

BALLINA TOY LIBRARY Welcomes families from Ballina Shire. 9 Regatta Avenue, Ballina. Open Tuesdays 1pm - 3pm, and Saturdays 10am - 1pm. Ph. 0411719074.

IN FOCUS TOASTMASTERS

CLUB - How about trying something different? If you would like to improve your communication and leadership skills or simply make new friends and have fun, you are warmly invited to attend the In Focus Toastmasters Club. We meet the 3rd Wednesday evening of each month. You may attend either from the comfort of your own home via zoom or join us in person at the Cherry Street Sports Club, Ballina.

BRUNSWICK HEADS

BRUNSWICK VALLEY VIEW

CLUB - Brunswick Valley VIEW Club’s monthly luncheons are held at Brunswick Heads Bowling Club on the 2nd Thursday of each month at 10.30am for 11am. Apologies to Wenda on 0449 563 580 no later than the Monday before. VIEW stands for Voice, Interests and Education of Women. The club supports seven disadvantaged students in The Smith Family’s Learning for Life program. 1800 805 366

CASINO ‘ATTENTION SENIOR CITIZENS OF CASINO COMMUNITY - I have organised an activity sheet for Casino Senior Citizens for 2024. This was made in mind for members of our community who would like to have the occasional outing each month. Each activity has now been extended to anyone in our community – Outings are at your own cost, but I always make arrangements to have the cost as low as possible. If there are any activities noted that you would like to attend, please don’t hesitate to contact. Should you require transport, I will do my very best to assist and get you there. If any trips are with bus, the bus will pick you up from your own home and of course drop you off. Obviously for the purpose of numbers etc you will need to contact me and advise if you are attending, if you require transport etc I have attempted to accommodate the needs of our older community who would like to escape the four walls of their home and join friends and peers to an enjoyable day out! Don’t hesitate to call Jan Danaher on 0414 625 680

CASINO SENIOR CITIZENS’ INCORPORATED – ACTIVITIES FOR 2024

– Movie afternoon at RSM 1. 00pm

– Senior’s Week - Lunch at Windara - Inviting other groups

28 –Bus trip to Harwood Hotel for lunch plus visit Alpaca Farm

MAY 5 – Mother’s Day Lunch?? Ballina RSL OR Goonellabah sports Club (More info later) will be on Thursday, March 7th, 10 a.m. at Fairy Hill Hall on the Summerland Way. Work on your current project, enjoy friendship, BYO lunch, tea/coffee provided. Show & Tell: Bring a book that you’re happy to swap, give a short review. For more information please ph Sue 66633233.

BUS TRIP - The Dyraaba Hall committee will host a bus trip to the Stanthorpe Apple and Grape festival on Saturday 2nd March. Cost is $35 and includes morning tea. The bus will leave Dyraaba Hall at 6am, Charcoal cnr. 6:20, Casino Post Offce 6:30. For bookings and enquiries please phone Veronica on 66671101. All proceeds raised after expenses will go towards the maintenance of the hall.

CASINO COUNTRY MUSIC

CLUB INC - January social will be held upstairs at the Casino RSM Club

On the 4th Sunday the 25th February from 10.00am Come along and enjoy some great country music and take advantage of the meals & drinks offered by the RSM Club. New Artists always welcome. Free entry, raffes and lucky door prize. More Info contact Carole 0438641500

CASINO CWA EVENING BRANCH - NEW MEMBERS WANTED! Ladies, it’s now ‘24 so open a new door for yourself and your community by joining the Casino CWA Evening branch. You’ll discover fun, & friendship with a diverse group of ladies of varying ages just waiting to meet you. We meet once a month and share ideas & plans regarding our role in contributing to the wellbeing of women & children in our community through our fundraising endeavours. PLEASE THINK ABOUT JOINING US!!! Why not come along as a “GUEST” to see how this feels for you. Our meetings are held frst Thursday of each month at 6pm, Uniting Church Hall Canterbury Street Casino. We look forward to WELCOMING you! Contact: Leaine 0413 133 397

CASINO COMMUNITY MEN’S

SHED - Mon, Tues, Wed, attendance limited to 50 members, 8am-1.30pm. Contact 66626423

CASINO & DISTRICT FAMILY

HISTORY GROUP INCW are open Tuesdays and Thursdays from 10am to 2pm, Wednesdays from 12pm to 4pm and every third Saturday from 9 am to 11.30 am. We are in Room 5, Upstairs in the School of Arts building in Walker Street, Casino. Meetings are held on the second Wednesday of each month at 10 am. For a small fee we can do research for you as well. Call 6664 1118

CASINO GALLERY-ART at the CASSINO GALLERY. The Casino Art Group meets here every Thursday to Saturdays 10am to 3pm Interested in promoting YOUR medium? Come to the gallery for information.

CASINO LADIES AND FRIEND CRAFT GROUP Meets 1st & 3rd Tuesday of each month. Bring your own morning tea. Names to be in by lunch time Monday. Phone Vivian on 66621838 or Jan on 66626424.

CASINO & DISTRICT ORCHID

SOCIETY Meet the 4th Thursday each month. At St Marks Anglican Hall @ 6:30pm

CASINO MEALS ON WHEELS

If you would be interested in volunteering your time to help with meals on wheels give the offce a call on 66621217.

WEEK 1

MONDAY D.Clarke & D.Allen

9 – Coffee morning at Casino RSM 10am 31 – Movie afternoon at Casino RSM 1.00pm

– Lunch at Hong Kong 12.00pm

29 –Bus trip to Cherry Street Sports Club for lunch

OCTOBER

11 – Coffee morning at Charcoal Inn 10.00am

NOVEMBER

9 – Movie afternoon at Casino RSM 1.00pm

DECEMBER

6 – Coffee morning at Mike’s 10.00am

15 – Christmas Luncheon at Casino RSM Don’t hesitate to call Jan Danaher on 0414 625 680

THE CWA CASINO DAY frst street Stall for 2024 will be 16th March at the front of D.I.Y. Hardware with baked goods and plants for sale; from 8.30am till sold out! Our next meeting is Thursday 14th March 2024 (the 2nd Thursday this time). Everyone is welcome, come and see what we are all about.

If you want to know more before then please give us a call. Enquires Jennifer Baker 043892060 and Jane Flick 0427 707 669.

FAIRY HILL CRAFT GROUP

0418715374

AA-LIVING SOBER MEETING is held every Tuesday 12:00-1:30pm At the Casino Baptist Church Cnr. West & Canterbury Streets Casino each week. The group will discuss a chapter on living sober out of the AA Living Sober Book. Contact George 0427133372

LION’S CLUB CASINO - Lion’s Club meeting is held on the 2nd and 4th Wednesday each month at Casino RSM Club from 6.30pm for a 7.00pm start. Denise Green 0448014682

LISMORE CASINO NAVAL ASSOCIATION Meets bi-monthly at Casino RSM, new members welcome. Ph: Chris 66293269 or Jim 0427400625.

ST MARKS OLD TIME NEW

VOGUE DANCE CLUB - St Marks Anglican church hall Barker Street Casino. Old Time and New Vogue. Revision & Beginners. Every Tuesday from 3pm-5.30pm @ $5 per head. First Saturday night of each month from 7pm -10pm @ $10 per person. Live music Judy Johnson New members, all ages most welcome. Bring a plate to share in a supper. Contact Ronald: 66623328 / mob: 0449710552.

THE PLATYPUS RSL DAY CLUB operates every Tuesday at the Community Centre from 10am to 2pm. The day consists of gentle exercises, mental stimulation, games, and entertainment. Members are asked to pay $7 for their morning tea and lunch. Transport can be provided within the town limits. If you are feeling socially isolated or just need a day out, please contact Robyn on 66623871. New members are welcome.

ELTHAM

ELTHAM MASONIC LODGE

- The Eltham Masonic Lodge welcomes all masons, to attend their monthly meetings, which are held on the fourth Tuesday, each month (except in January, at the Eltham Masonic Temple. The meetings commence at 7.30 pm, but we have a few savouries & a drinks beforehand, as a welcome. Information ring Col 0416530456

EVANS HEAD

ROTARY EVANS HEAD holds meeting the 1st and 3rd Monday of the month 5.30pm at Evans Head RSL downstairs in remembrance room. New members warmly welcomed. Cont. Sue 0438853921

THE ROTARY CLUB OF EVANS HEAD MARKETS held on the last Saturday of Each Month. Where: Club Evans RSL Time 8am - 1pm A vast variety of stores from clothes, candle, Honey Photographs, books, and Organic Vegetables along with Rotary Bacon & Egg Rolls

EVANS HEAD CWA BRANCH meets every third Tuesday for lunch at noon. New members welcome. More info Roz 0427825560

EVANS RIVER RSL DAY

CLUB - The Evans River RSL Day Club meets each Monday in the Remembrance Room at Club Evans RSL Evans Head from 10am until 2pm Cost $10 includes Morning Tea and Lunch. We have several vacancies for volunteers and members, anyone who is feeling in need of some company are welcome to attend. Come along and join in the fun. Contact Merilyn 0401493316.

‘SENIORS February meeting attendance 56, apologies 6. Deaths: sympathy to families of recently passed former members, Shirley Chaseling; Jean Brown; Val Davidge. Also, to Judith Ireland & Bob Townsend, who lost relatives. Sick: best wishes to Betty Doggett, Alan Ryall, Doris Holbrook. New members: welcome Margaret Wilks, Judy Johnson. Correspondence: In, bank statement; Ou! letters to new members; letters inviting patron, trustee, auditor, solicitor. Guest speaker: planned ambulance paramedic late cancellation due to urgent call out. Bus Trips: day to Dorrigo, 1 March, 2024,35 booked; 4-day tour to Stanthorpe area, from I 1 Sept.’24, now on sale, seats still available; day to Lennox Head are4 Fri 3 May, will go on sale at March meeting. General Business: emergency evacuation for food or fre, be aware of what to take, & be able to grab it in an instant. AGM: will be held in conjunction with March general meeting, Tues, 12 March. Note early start, 10am. Have questions for guest speaker, federal member, Kevin Hogan. Meeting competition winners: M. Sales: D. Bailey; B. Smith; y. chard; G. Mealia; J Johnson; C. Doggett. Enquiries: Sandra, 66427720: or 0417 464 946) then 26th February.

GRAFTON AND DISTRICT GARDEN CLUB - “Connecting people with an interest in gardening, plants, fowers, and nature. We will be holding our AGM at our next meeting, Thursday 7th March, 10am to midday at the Joan Muir Centre. 194 Turf St Grafton. $2 entry at the door, bring some morning tea to share if you are able. Visitors are free for their frst meeting so come along if you would like to. Please note that Membership Fees are increasing from $10 to $15 this year and are payable in March. You can do a bank transfer to the Club’s bank account – see bank details in the latest Newsletter emailed to you recently. Or you can pay in cash at the next meeting. Please think about nominating for a role on the Committee or just putting forward your name as a general committee member with no particular role, someone who can be called on to help out if needed. Our guest speaker will be Di from Honeybee Hives, always a popular topic. Also, our Bring and Buy table and From My Garden table will be set up. Don’t forget your name badge and pop your mobile on Silent during the meeting please.

LONG WAY HOME STORY COMPETITION - It’s time for local writers to look at the twilight sky for inspiration, with the launch of this year’s Long Way Home story competition. Long Way Home editor Claire Aman said the competition invites Clarence locals of all ages to write a story on the theme ‘Fly by Night. ’We’re hoping to get lots of wild and imaginative stories featuring fying foxes, the night sky, and travelling in the dark,’ said Claire. ‘From our inner realms to wild places, fying foxes are the stuff of fable. They can fll the sky, they can travel more than a thousand kilometres, they sleep upside own. They’ve inspired Batman, Bartok the Magnifcent, Batty Koda, and Dracula. If not fying foxes, think about fying by night and see what else you can come up with. The sky’s the limit.

GRAFTON’S MIGHTY CLARENCE TOASTMASTERS

CLUB - Perhaps it’s time to fnd out what it’s all about! If you would like to improve your communication and leadership skills. Make new friends and have fun, you are warmly invited to attend the Mighty Clarence Toastmasters Club. We meet on the 1st & 3rd Wednesday evening of each month. You may attend either from the comfort of your own home via zoom or join us in person at the Joan Muir Community Centre: 194 Turf Street, Grafton.

GRAFTON SENIORS BE FIT

EXERCISE CLASSES - Every Friday at the Uniting Church, Prince Street. Join us for gentle exercises designed for Seniors. We meet at 10.30a.m. for a cuppa and a chat with the exercises commencing at 11. All equipment is provided and there is no cost to the participants. Further information can be obtained from Chris 0400490691 or Dot on 66423248 or 0477213017

GRAFTON VIEW CLUB meets on the 4th Tuesday of each month at the Grafton District Services Club, Mary Street, commencing at 10.30am. Please come along, enjoy yourself with a tasty meal, a motivated guest speaker & ultimately disadvantaged children will be helped. Please phone 66424719 for catering purposes no later than the Friday before the meeting. As well, a mid-month social outing is held. You are warmly invited to come along to the next meeting to have some fun & help disadvantaged children. Hope to see you there!

CLARENCE RIVER HISTORICAL SOCIETYSCHAEFFER HOUSE MUSEUM, 190 Fitzroy STREET, Grafton, NSW - Many items are being ‘rested’ and replaced with different interesting historical photographs, paintings, and objects. Come to see if you can “spot” the changes! Our museum is constantly changing, just like the lovely garden that surrounds it! When did you last “drop in? All our museums have different collections and are entertaining so check out the opening times for Alumy Creek, Iluka,Yamba, Glenreagh, Maclean, Lawrence and Copmanhurst.

Schaeffer House hours: Tues, Wed, Thurs, and Sun 1-4pm Admission Family of four $12.00 Adults $5.00 and children $2.00 We have been welcoming many new members lately, if you would like to join our historical society, you too, can receive our quarterly newsletters and receive many benefts in the Research Area.

HASTINGS POINT

HASTINGS POINT COMMUNITY CHOIR - Do you enjoy singing. Our repertoire covers a variety of music styles – both unison and part singing We would love you to join us. New members needed. You will be made most welcome When: Tuesday Evenings from 7pm – 8.30pm Where: Tricare Residential Village Community Room Tweed Coast Road, next to Shell Petrol Station. For more information, contact Jean Berry 0414794380

R.Baker TUESDAY R. & D. Lee S. Hart WEDNESDAY K.Bratti & own help

THURSDAY H.Mofftt & J.Hanna M.Goodlad & own help

FRIDAY L. Dorrington & S.Forrester P.Plunkett & Own help

CASINO MINI RAIL - Every Sunday 10am to 4pm. Weather permitting. West Street Casino. Phone 0455673722.

CASINO MIXED PROBUS CLUB

- Our Meeting is on fourth Thursday of each month at Casino RSM Club at 10:00am. Contact Kathleen Griffns, President phone 0427622470 or Daphne Boyd, Secretary phone 0400070085.

CASINO UNITING CHURCH - CAFÉ PRAISE…. Every Wednesday @ 10-11am. All Welcome 10am Morning Tea Fellowship. Welcome and Chat 10.30am Praise and Worship

CASINO VIEW CLUB - Monthly luncheon meeting at Casino RSM Club at 11am, second Thurs of every month. Contact Jan on

EVANS HEAD SEAGULLS CRAFT & QUILTERS GROUP Meet every Tuesday 9am-12noon in the Recreation Hall (opposite the Kiosk). We invite you to join us for a relaxing morning of crafting, friendship and sharing ideas. Beginners are very welcome. Finishing UFO’s, Embroidery, Gold Work, Hexagons, & Group Projects are just some of the crafts done.

GOONELLABAH

TABLE TENNIS AT GOONELLABAH - Tuesday and Thursday mornings social playing: 9am-12noon; Monday and Wednesday nights social playing: 7-9pm; Training Monday mornings: 9am-12noon; Junior coaching after school Wednesday 3.30pm4.45pm, $6 a session. Everybody is welcome – all levels. Phone centre on 66251602. Mon-Thurs 9.00am-1.00pm

THE PROBUS CLUB of Goonellabah meets on the 3rd Thursday of each month at the Workers Sports Club in Oliver Ave. All welcome. Goonellabah Probus is solely a social club. We have a guest speaker each month and go for outings throughout the year. Meetings on Thursday commence at 10am and fnish at midday. For further information, please contact Gloria Francis on 02 6629 1442.

GRAFTON

GRAFTON SENIOR CITIZENS

‘We want stories from primary and high school students, and from adults. We’re looking for original stories that move us or surprise us, stories that make us curious about what happens next. We look for authentic voices with a touchstone of the writer’s own culture and experience, enlivened by imagination. ‘The competition grows more popular each year. We discovered some fabulous writing last year, especially from winners Loueen Winters, Eva Patricks and Zali Nicholls. We hope to unearth new talent this year. ‘As with previous years, the best entries will be published in a book. ‘Stories from the Clarence Valley 2024 - Fly by Night,’ will be released at the end of this year. The deadline for all stories is 1 June. Adults’ stories have a 2,500-word limit, while high school and primary students have a 500-word and 200-word limit respectively. More details fnd us on Facebook Claire 0423 747 468

GRAFTON CWA - Meetings of Grafton CWA are held on 2nd Friday of each month in the CWA rooms, cnr Duke and Pound Sts.

The next meeting will be on Friday, 9th February, starting with morning tea at 9.30am and followed by the meeting at 10am. New members are always welcome- if you are new to the area, why not come along to make some new friends, or if you have been thinking about joining, come along and see what we do.

The CWA is the largest women’s organisation in Australia and aims to improve conditions for country women and children. We reach that aim in various ways including lobbying for change, helping the local community, creating a network of support and meeting together in towns and cities. Craft mornings are held on the 2nd and 4th Mondays of each month at 9.30am, starting on 12th February

PROBUS CLUB OF HASTINGS

POINT - The Probus Club of Hastings Point Tweed Coast meets at 10am on 3rd Tuesday each month, in the residents’ lounge at Hastings Point Tricare. Retirees and seniors are welcome to join this happy social group. Phone the Probus president 0409872773 for additional information.

KINGSCLIFF

KINGSCLIFF 500 CARD CLUBKingscliff 500 Card Club. Monday and Wednesday afternoons 1pm to 4pm Cudgen Surf Club New players WELCOME Contact: GARY 0499869992

KINGSCLIFF PROBUS CLUB - First Wednesday of the month, 10am to 12 noon in the function room of Kingscliff Bowls Club. We have an interesting guest speaker each month plus bus trips to various points on the map each third Wednesday of the month. Retirees and seniors are most welcome to join us in this happy social group. For more information please phone Janet 0439230125

KYOGLE

LIFE WRITING WORKSHOPUSING DESCRIPTIVE DETAIL

A practical two-hour workshop that focuses on the use of descriptive detail in creative nonfction. This includes local history, family history, memoir, autobiography, personal essay, travel or feature article writing. Descriptive detail is more than a string of adjectives, but about using selective and specifc detail to convey something about people, an event, a place or a feeling This is about self-awareness and using our best judgement. As our good friend Anon, said: ‘A

The Northern Rivers Times February 22, 2024

Community Notices

good writer describes everything. A great writer describes only what is necessary.’ WHEN: 1.00 - 3.00pm,

Saturday 24 February WHERE: Laneway Community Space (aka ‘The Youthie’) 161 Summerland Way Kyogle COST: $20 – or whatever you can afford to pay. No questions asked. FORMAT: We write, we read, we discuss. After introductions and a brief outline of the workshop I have people writing quickly. Participants are invited to share their writing with the group, but there is no compulsion to do so. I provide guidance on giving feedback. I’m beginner friendly but seem to entertain more experienced writers. I think this is because of my approach, that participants learn from each other, not just from me. This is a writing workshop – bring whatever you want to write with. Numbers are limited – please register beforehand, preferably by email: graeme@morethanjusttalk. com.au Or phone 0408 676 550 Please arrive in time to start at 1pm. This workshop is presented with support from Kyogle Together

SAVE THE DATE

Kyogle Garden Club Inc will be holding their Annual Flower & Foliage Spectacular again this year on Friday 19th April 9am – 5pm & Saturday 20th April 8am – 2pm at St Brigid’s School Hall & Grounds. Entry Fee will be $3 & light refreshments will be available. There will be lots of plants on display & for sale along with lots of other garden-related art & products. Phil Dudman from ABC Gardening will make a guest appearance on Friday this year from 10.30am.

On Saturday there will be Guest Speakers & Demonstrations that are sure to be of interest to the keen gardener. There will be Raffes on the hour over the two days so chances are you will go home with something worthwhile to add to your garden. A variety of plant stalls with Cacti, succulents, bromeliads, natives, indoor plants, fresh fowers & many more will be available not to mention the Club Stall which will be packed with plants. Put these dates on your calendar & come along. Lots to see & a great way to catch up with friends & share a cuppa & delicious homemade delight from St Brigid’s Canteen

KYOGLE SUNSHINE CLUB

Meets every Thursday at 9.30am. For more details contact 0499824274.

KYOGLE TIDY TOWNS FARMERS MARKET - Held every Saturday morning in Stratheden Street from 8am -12. Come along grab some local fruit & veggies, experience all Kyogle has to offer.

New Stall Holders welcome. Ph:

Anne 66321851

LION’S CLUB OF KYOGLE -

Meeting is held on the 1st & 3rd

Tuesday each month at the Kyogle Lion’s shed from 6.30–7pm.

Contact Neville Moon on 0448222334.

RICHMOND RIVER BEEF

PRODUCER’S ASSOCIATION

Meet on the 2nd Wednesday of every month at Kyogle Showgrounds in the luncheon room at 7pm.

Ph: Jan on 0427293455.

ROTARY KYOGLE BAZAARFourth Saturday of every month.

See Rotary Kyogle Bazaar on social media for all the details or call 0459512249.

LENNOX HEAD

LENNOX HEAD CWA - Handy Craft Mornings on Mondays 9.30am-12noon in the community centre at Lennox Head. Call Jan on 66816150.

LENNOX HEAD DAY VIEW CLUB - The Lennox Head Day VIEW Club meets on the frst Monday of each month at the Lennox Head Community Centre with the meeting starting at 11am and includes an interesting speaker and concludes with a light lunch. An informal Coffee and Chat meeting is held on the third Monday of the month. The Club sponsors three students through The Smith Family Learning for Life scholarship program that provides educational items for disadvantaged Australian children. New members and guests are most warmly welcomed, and enquiries may be made to Enid 047187511 or Dawn 0466717435.

LENNOX HEAD EVENING VIEW CLUB - Meets on the second Tuesday of each month upstairs at the Lennox Hotel at 6.30pm for dinner at 7pm. Guests are welcome. “VIEW members support the education of disadvantaged Australian children by raising much needed funds for The Smith Family. Through fundraising activities and social events in local communities, members raise money that goes directly to The Smith Family’s learning and mentoring programs for disadvantaged. students.” Lennox Head Evening VIEW Club currently sponsors two Learning for Life students. Ph: Sue Brennan 0409728814.

LENNOX HEAD LIONS CLUBNew members welcome to join our close-knit club where the emphasis is on community service in a fun environment. Meetings are on the frst and Third Wednesday of each month at Club Lennox starting at 6.30pm. Members do what they can, when they can to facilitate the needs of our club.

PROBUS CLUB OF LENNOX HEAD - Meets 9.30 for 10 at Club Lennox, 10 Stewart Street, on the frst Thursday of each month. Visitors are welcome, also retired, or semi-retired people wishing to join our non-service club to hear interesting guest speakers and to join in trips and outings are invited along. Ph: June Zentveld on 66871004

LISMORE

LISMORE CROQUET CLUB inc: Note next General meeting date has been changed to Thursday 7th March, 11am for members, Molesworth Street, Club House.

Friday 22nd March, 11am - 1pm - You are invited to Seniors Week “Come and Play - Social Friday - FREE Sausage Sizzle”, at the Lismore Croquet Club. For information or become a new member call Fay on 0412910487.

WE ARE BACK Lismore Base Hospital Auxiliary Shop is up and running in the Foyer of LBH. We are a fun group to join and are looking for new Members to help in the shop one day a month, help with our Markets and raffes days we need, sewers, crocheters and jam makers. Last year we donated around $80,000 in vital equipment that was on the Hospital Wish list. This year we are looking at buying 5 Ook Snow LC Low Falls Prevention Beds plus the accessories at the cost of $54,395.00. We meet on the 2nd Thursday of the month at 2pm at the Lismore Workers Sports Club. 202 Oliver Avenue Goonellabah. We would love to see you there.

LISMORE PARKINSON’S

DISEASE SUPPORT GROUP - We meet every third Friday of the month Next group Meeting is 15th of March 2024. Commences at 10am to 12pm at the South Lismore Bowls Club, 25 Wilson Street South Lismore. New members welcomed. Snacks & Cold drinks available. Tea and Coffee with a Gold Coin Donation. Social Networking, Companion Support Group, and special guest speaker. Contact Marie 0448871290

CWA LISMORE BRANCH: NEW MEMBERS WANTED! Ladies, it’s now ‘24 so open a new door for yourself and your community by joining the Lismore CWA Branch? You’ll discover fun, & friendship with a diverse group of ladies of varying ages just waiting to meet you. We meet once a month and share ideas & plans regarding our role in contributing to the wellbeing of women & children in our community. Whilst waiting on our beautiful rooms in Spinks Park to be restored after the 2022 food damage, we meet at ‘Norma’s Kitchen’ at the Lismore Showgrounds for a 9:30am catch-up followed by our meeting at 10:00am. We also conduct weekly craft meetings providing fun & learning. Why not come along as a ‘guest’ to see how you fnd the experience? For more information on the benefts of becoming a member of Lismore CWA Branch simply call our President HELEN DARGIN on 0438 828 619. For Craft enquiries call VICKI BOYLE on 0437 465 642. In this very special Lismore CWA 100th Anniversary Year we so look forward to meeting you.

THE LISMORE SNR. CITIZENS SOCIAL CLUB A.G.M. will take place on Thursday March 7th commencing at 9a.m. at the Senior Citizens Meeting Room located in the Goonellabah Library building.

LISMORE LIONS CLUB - Please save your used stamps to raise funds for The Australian Lions Children’s Mobility Foundation. Stamps are collected & forwarded on to be sorted & sold at Auction, to raise money for Children’s Mobility contact Margaret Boxsell on 0427141425

LISMORE CITY BOWLING AND RECREATION CLUB

COMMUNITY BINGO every

Monday morning 10 am to 12 noon. Morning tea and Progressive Jackpot. All welcome. Phone 66

21 5991.

LISMORE CITY CONCERT BAND - Rehearsals are held during school terms on Mondays, 6.15-7.45pm at Southern Cross University. If you can play a concert band instrument: brass, woodwind, or percussion, please come and join us! All ages welcome. We have some instruments available for loan.

Ph: 0432575911

LISMORE MEN & COMMUNITY

SHED - President: Mr Bob Greig 0404860504 publicity offcer Don Abrahams 0437576837

Opening Hours: Tuesday & Thursday 9.00am – 3.00pm

We are a community based non-proft organisation. Everybody is welcome: men, women & people with a disability of all ages. We encourage social inclusion. Our aim is to promote the mental, physical & emotional well-being of people in our community. Shed Activities Members work on their own projects, Mentoring is available, General woodworking, Welding & light engineering, Repair & restoration of items for the public Constructing projects, of items for the public Constructing projects for preschools, hospitals & other organisations Assembling fatpack, Minor maintenance work for the elderly & disabled, working with the disabled, talking with other members or simply having company. Memberships: $40-year Attendance Fee: $3 tea/coffee 15 Industry Drive East Lismore

LISMORE ORCHID SOCIETY

INC. Lismore Orchid Society now meets 3rd Wednesday each month, 1:30pm to 4:00pm at Goonellabah Community Centre in the Goonellabah Public Library, 27 Oliver Ave Goonellabah. Ph: Bev on 0400326289

LISMORE SENIOR CITIZENS - Meet at the Goonellabah Community Centre every second Thursday starting at 9am where we have morning tea followed by games bingo how etc we play cards Monday and Friday and play bowls

Tuesdays and craft every second Tuesday afternoons come and join our friendly group you will be very welcome.

LISMORE SPINNERS & WEAVERS - Please join us…... Weaving, Spinning, Felting, Dyeing, Knitting, Crochet, Workshops, Chat…. Sharing Craft & Ideas.From 10am, on the 1st, 3rd and 5th Fridays of each month. (Formal business meeting is 10.30-11.30 every 1st Friday) McLeans Ridges Hall Cnr Cowlong and McLeans Ridges Rds. (off Bruxner Hwy) Morning Tea provided. Bring your lunch (and a mug) Contac: Kim: 0423935060, Linda: 0419489987

LISMORE TARGET RIFLE CLUB for .22 calibre rifes, meets Wed nights from 6.30pm & the 1st & 3rd Sat of each month from 1.00 pm. Air rife shooting for .22 & 177 air rifes will also be available at the Saturday shoots. For more information, please phone Derek on 66282082 (ah).

CO-DEPENDANTS ANONYMOUS (CoDA) - Co-

Dependants Anonymous is a Twelve Step Fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy relationships. The CoDA meeting in the Lismore area meets on Mondays from 6.30pm to 7.30pm at Riverland’s Drug and Alcohol Centre. 75 Hunter Street, Lismore. For further information call 0456178826 or 0408336143

EAST LISMORE BOWLING

CLUB Community Bingo Tuesday night 7.30pm start. 20 games of bingo + progressive jackpot Neilson Street East Lismore. Everyone

Welcome

EAST LISMORE SOCIAL

TENNIS - Social Tennis is played at East Lismore Tennis Club, Cnr Neilson St & Oakley Avenue every Tuesday from 8am. We invite social players of all abilities to join us, we are a mixed group who enjoy a morning’s tennis without the commitment of competition. Ph: Fay Ross 0412910487. Everyone welcome.

MAINLY MUSIC - Fun, interactive, music sessions for young children [birth to school age] and their parents/caregivers in a relaxed setting on Tuesdays starting at 9:30am during School Terms. Children will be introduced to music, creativity and more. They will develop gross motor skills, as well as socialise with others in a loving, shared family environment. Morning tea with snacks included. Mainly Music at Lismore Anglican Parish Centre, 10 Zadoc Street, LISMORE. T: 0266213200

PROBUS CLUB OF LISMORE HEIGHTS - Our mixed group meets on the 1st Tuesday of each month at the Lismore Heights Bowling Club in High St. Our brief meeting is followed by morning tea and a guest speaker. Senior’s lunch for $15 at noon is optional. Guests and visitors are welcome. Ring/text Pam on 0418766247 for details of our other monthly social gatherings and outings.

ROTARY CLUB OF LISMORE

NETWORKING - Want to be part of an innovative, interesting, and inclusive networking group who meet fortnightly to share ideas, meet other professionals and work together to make a difference in your community? Then Rotary Club of Lismore Networking could be the answer for you! Meets on the 2nd & 4th Wednesday of each month at 5.30pm at The Civic Hotel (210 Molesworth Street Lismore). Ph: Rita on 0413300578 or Gae 0412742095.

ROTARY CLUB OF LISMORE

WEST INC - East Lismore Bowling Club each Thursday at 6pm. New members would be made most welcome. Further information available on 0428151934.

ROTARY CLUB OF SUMMERLAND SUNRISE - Interested in contributing to community? Local and international?

The Rotary Club of Summerland Sunrise meets every Friday at 7.05am for Breakfast at Options Cafe, Main St. Alstonville until further notice. Join us at Options please. Ph: 0435990919

SUMMERLAND AMATEUR

RADIO CLUB - Meetings of the club are normally held on the second Sunday of each month at the clubrooms: 412 Richmond Hill Road, Richmond Hill at 1pm. Visitors are welcome. The clubrooms are usually open on Sunday afternoons from about 1pm onwards. We are primarily amateur radio enthusiasts and welcome persons interested in radio, electronics, astronomy, and similar subjects.

SUMMERLAND BONSAI

SOCIETY INC. Come and learn an addictive hobby with us. We provide personal support from experienced teachers as well as demonstrations and Bonsai information. Club days are held on the second Saturday of every month at 1pm in the Red Dove at Lismore Be inspired about the art of creating little trees. Ph: 0438103601

ZEN AND INSIGHT MEDITATION – LISMORE HEIGHTS INSIGHT (VIPASSANA) MEDITATION and practice: This mindfulness-based meditation group sits on Wednesdays from 7:00-8:30pm. The evening includes meditation instructions, sitting and walking meditation, Dharma talks and discussion. For further details, please contact Rosie - 0402682925

ZEN MEDITATION and practice

The Zen meditation group sits on Mondays from 6:30pm-8:15pm. The evening includes instructions, sitting meditation, Dharma talks and individual interviews with the teacher. For further details, please phone: 0427778837 Beginners and experienced meditations are warmly welcomed at both groups.

LISMORE LIBRARIES

MONTHLY

BOOK CLUBS First Monday of the month at Goonellabah Library, 10am-12pm. First Tuesday of the month at Lismore Pop-up Library, 10.30am-11.30am.

If you enjoy reading and would like to expand your circle of friends, a book club could be just the thing you are looking for. Meet new people, chat about what you are reading and enjoy a light morning tea. Everyone is welcome.

BE CONNECTED: RESEARCHING FAMILY HISTORY

Monday 26 February at Lismore Pop-up Library, 3pm-4pm. In this course, you’ll learn how the library can be used to help you research your family history. You’ll explore the kinds of tools and services that are available, and some of the costs you might encounter.

CRAFT GROUP

Every Wednesday at Goonellabah Library, 9.30am-12.00pm

If you enjoy working on fabric projects, we have the perfect group for you! Knitting, Crochet, Patchwork and Cross stitch. Join us for a relaxed & social morning. Instruction and assistance provided if required. We do both combined community projects and our own work during these mornings.

CONTACT US: Lismore Pop-up Library 02 6621 2464 Lismore

Children’s Library 02 6625

5190 Goonellabah Library 02 6625

1235

MACLEAN

MACLEAN VIEW CLUB - Monthly meetings the 3rd

Thursdays of each month at 11am.

Contact Ruth Toyer on 0409844212 by Mondays, no later than 7pm. Numbers are required for catering purposes.

MURWILLUMBAH

COMMUNITY PRINTMAKERS

MURWILLUMBAH - Fine art printmakers. Meet at studio space 224 Stokers Rd, Stokers Siding.

Prints, gallery, workshops and more! Ph: Peter 0498399640 or Sue 0408493253.

MURWILLUMBAH COMMUNITY GARDENMembers and visitors are invited to join the group for activities and gardening tips most Sundays. Time 3-5pm, street parking, BYO, covered footwear, comfy clothing, hat, and water. Children ok with strict supervision. Covid plan operating. Ph: Bob Johnson (02)66225792.

Mummulgum

POTTSVILLE

ALCOHOLICS ANONYMOUS: Is drinking costing you more than money? AA works and is very active in Pottsville. We meet every Thursday 7pm at St Marks 15A Coronation Ave Pottsville and local contact 1800 423 431 or 04019 45671

POTTSVILLE FUN CROQUET

CLUB Meets at Black Rocks Sports Fields on Tuesdays and Thursdays at 8.30am. New members are welcome to come and join us for a hit and a bit of fun. For any further enquires please call Jean on 0431606375.

POTTSVILLE LADIES

LIFEBALL - Every Thursday morning 9.30am to 11.30am.

Pottsville Community Hall, $5 per session includes morning tea. No joining fees. Ph: Jan 0431909760.

TWEED HEADS

POETS AND WRITERS ON THE

TWEED meet every Tuesday at the South Tweed Sports Club 1.30-3.30pm. Beginners welcome. Phone 0755248035.

TWEED HEADS PROBUS

CLUB - Probus Club, Coolangatta/ Tweed Heads. Be at Club Tweed at 10-00am on the frst Wednesday of the Month. Visitors and new members are very welcome.

TWEED PATCHWORK GROUP - Meet the 1st and 3rd Wednesday of the month at South Tweed Community Centre from 9-1pm at 18 Heffron Street Tweed Heads south all beginners welcome phone Moira on 0418686643. A friendly group of people with common interest in seeing, quilting and related craft.

TWIN TOWNS DAY VIEW CLUB

V I E W as in Voice, Interests, Education of Women (Not many people are aware of what ‘VIEW’ club stands for!) AND NOT ONLY

IN NAME: We are a group of ladies who care what will become of our youth! Our heritage – Their heritage – It is sad but true that many of our young people have no direction in their lives. Every morning, we wake to the news that violence has occurred overnight in what was once considered a safe neighbourhood. How do these offending children/ youth feel the next morning knowing they have caused so much heartache - is this why we also hear of youth harming themselves so they can spread the pain? So, this is where VIEW Clubs and other similar clubs are starting from the bottom of the ladder by providing much needed funds to educate our youngsters so they will WANT to become the very best person they can not only in education but in their community and being proud of themselves and giving their parents hope for their child’s future. We at TWIN TOWNS DAY VIEW CLUB PROVIDE THE NECESSARY FUNDS to educate just 7 of these children. We know not where they come from, but someone in their community has contacted THE SMITH FAMILY and they in turn contact VIEW CLUBS OF AUSTRALIA who anonymously contact a VIEW Club who in turn take over the responsibility for these worthy children’s fees and so year after year their tertiary fees are paid. These fees are raised by VIEW Club members who attend meetings, listen to interesting guest speakers, and regularly have days out at each other’s homes – so FUN and a tremendous satisfaction of knowing we are helping our future generation. More information can be gleaned by contacting our President Kathie on 0407709629.

YAMBA

YAMBA DAY VIEW CLUBYamba Day View Club’s monthly luncheons are held at Yamba Bowling Club on 3rd Monday of month, starting 10am for 10.30am. Acceptance and apologies to President Lyn 66463164 by Friday prior to luncheon for catering purposes. We hold a monthly social outing either for lunch or morning tea and visitors are always welcome.

YAMBA LIONS CLUB - Yamba Lions Club’s meetings are held 2nd & 4th Thursdays of month at Yamba Bowling Club, commencing at 7pm for 7.30pm. For further information, please contact the Secretary Peter 0417546097. Social outings also held at various time and visitors and new members’ welcome.

ALL NORTHERN RIVERS

NRCF WOMEN’S GIVING CIRCLE

The Northern Rivers Community Foundation (NRFC) is inviting Northern Rivers women to play an active role in empowering vulnerable women and girls in our region. The newly formed NRFC’s Women’s Giving Circle brings Northern Rivers women together to achieve equality and human rights for women and girls in our region and enable them to realise their full potential. Ph: 0499862886

The NORTHERN RIVERS HASH HOUSE HARRIERS is a non-proft community group that is part of a worldwide organisation. The Hash House Harriers meet every Monday at 6pm for a run/walk from various locations around Lismore, Alstonville, and Ballina. The run/ walk lasts for approximately an hour, followed by friendship, banter and grub. We are very friendly and welcome new members.

NORTHERN RIVERS PARKINSON’S SUPPORT GROUP Covering Wollongbar to Ocean Shores. Meets 2nd Friday of each month at Summerland Farm, Wardell Road, Alstonville. A general catch up & chat with the opportunity to join in a casual Q&A session with Rebecca, our Parkinson’s nurse. She will be there to answer any questions that you may have about anything to do with living with Parkinson’s or supporting or caring for a loved one. Maybe you want to know about symptoms, medication, treatments, or services etc. Rebecca is there to support us and help you manage your disease so that you live your best life. All those living with Parkinson’s Disease or those supporting them are most welcome.

Please RSVP Cheryl 0428286753.

NORTHERN RIVERS NAVAL & MARINERS ASSOCIATION

This association was formed to attract veterans for companionship, wellbeing and to supply advocacy to veterans. We hold an informal gathering every Friday, 2.30pm at Ballina Angling Club (families are welcome). Ph: Allan Watt: 0402 749 582

ALL AREAS Al-Anon Family Groups: 1300 252 666 * al-anon.org.au * Not everyone trapped by alcohol is an alchoholic. Family and friends are suffering too. Al-Anon and Alateen can help.

BALLINA, WEDNESDAY, 6.30pm, St Mary’s Anglican Church Admin Building, 24 Burnet St (also via Zoom Meeting, ID 25260000, dial-in option: +61 2 8015 6011)

BANORA POINT, MONDAY, 6.30pm, Salvation Army, The Community Centre, cnr Woodlands and Leisure Drives

BANGALOW, FRIDAY 2.00PM, via Zoom Meeting, ID 25260000, dial-in option: +61 2 8015 6011

CHINDERAH, SUNDAY 4.00pm, Seventh Day Adventist Church, 83 Phillip St

GRAFTON, TUESDAY, 12.00 noon, CWA Rooms, Market Square, Duke St ILUKA, MONDAY 11.00am, Iluka CWA Hall, 2 Charles Street (behind Iluka Museum)

LISMORE/GOONELLABAH, TUESDAY, 1.00pm, The Studio, 14 Pleasant St, Goonellabah (also via Zoom Meeting, ID 25260000, dial-in option: +61 2 8015 6011)

MURWILLUMBAH, WEDNESDAY, 1.00pm, Church of Christ, 18 William St, Murwillumbah TWEED HEADS, THURSDAY, 5.00pm, NSW TIME, St Cuthbert’s Anglican Church Hall, 13 Powell St (cnr Florence St)

TWEED HEADS, ALATEEN, THURSDAY 5.00pm, St Cuthbert’s Anglican Church Hall, 13 Powell St (cnr Florence St)

Warnings

See www.bom.gov.au/australia/warnings

Northern Rivers District:

Partly cloudy. High chance of showers, most likely in the morning and afternoon. The chance of a storm. Light winds. Thursday. Partly cloudy. Medium chance of showers, most likely in the morning and afternoon. The chance of a storm. Light winds becoming northeasterly 15 to 20 km/h during the afternoon then becoming light during the evening.

Northern Tablelands District:

Partly cloudy. High chance of showers, most likely in the afternoon and evening. The chance of a storm. Winds east to northeasterly 15 to 20 km/h tending northwest to northeasterly during the morning then becoming light during the day.

Thursday. Partly cloudy. High chance of showers, most likely in the morning and afternoon. The chance of a storm. Winds north to northwesterly 15 to 20 km/h becoming light during the afternoon then becoming north to northwesterly 15 to 20 km/h during the evening.

New South Wales:

Scattered showers and isolated storms about the eastern twothirds. An isolated shower or storm in the far west. Daytime temperatures near average. North to northeasterly winds, fresh along the coast.

Thursday. Scattered showers and isolated storms in the east. An isolated shower or storm in the west. Daytime temperatures above average in the west and south, and near average in the northeast. Moderate to fresh NE to northwesterly winds ahead of a late west to southwesterly change in the far southwest.

Byron Coast:

Winds: Northeasterly about 10 knots increasing to 10 to 15 knots during the afternoon. Seas: Below 1 metre. Swell: Easterly 1 to 1.5 metres. Weather: Partly cloudy. 80% chance of showers.

Coffs Coast: Winds: North to northeasterly 10 to 15 knots. Seas: Around 1 metre. Swell: Easterly 1 to 1.5 metres. Weather: Partly cloudy. 70% chance of showers. The chance of a storm.

Gold Coast Waters: Winds: East to northeasterly about 10 knots. Seas: Below 1 metre. Swell: Easterly 1.5 metres. Weather: Partly cloudy. 80% chance of showers.

Low:3:59am0.3m

Sun6:32am7:28pm

BROOME

PERTH 28

By Tim Howard

Lawrence has halted South Westlawn’s charge up the CRCA frst grade cricket competition with an outright win at Lower Fisher Park Turf in Grafton.

The match was a low scoring affair with neither side topping 100, although Lawrence skipper Nathan Ensbey’s aggressive overnight declaration at 6-d/89 in reply at Souths Westlawn’s meagre frst innings total of 66, set up the result.

Batting second Souths found life diffcult from ball one, when Joe Pigg fell caught by Darby Rouse off the bowling of Jarrod Ensbey.

In their frst innings Souths lost their frst wicket at the same stage to the same catcher/ bowler combination.

Souths opener Anthony Dickson was next to go, caught by Rowan Green from the bowling of off-spinner Doug Harris, who opened the bowling with Ensbey.

Dickson said it was a diffcult wicket to bat on after ran during the week had made it soft underneath.

“Balls from the spinners were popping up and hitting me in the chest,” he said.

“But we should have weathered it a bit better. Another 20 to 30 runs could have made a big difference.

Ensbey exploited the conditions perfectly with 6/25 from 12.5 overs and Harris was also dangerous taking 3/22 from 13 overs.

For Souths Westlawn Michael Fletcher showed his experience, in a rare return to the playing feld, scoring a patient 39 from 76 deliveries.

Set 64 for the outright win, Lawrence found itself in early trouble as veteran seamer Nathan Blanch and fellow opening bowler Adrian Boyd made big inroads.

At 3/11 with batters of the calibre of Ben Hill, Mark Ensbey and Rowan Green back under the fg tree, South Westlawn’s modest total was looking more formidable.

But Lawrence skipper Nathan Ensbey marshalled all his experience and his score of 21 took his team to the comparative safety of 5/49.

Harris, 12no and Rouse, 7no, shepherded the team home.

It was a disappointing result for Souths Westlawn who needed all the points they could gather ahead of the fnal game of the season.

Dickson said his team probably needed an outright win in the fnal game against Coutts Crossing and other results to go their way, to make the semi fnals.

At Ellem Oval competition leaders Harwood could not follow through for an outright result against last season’s premiers GDSC Easts.

On day one Harwood’s tail wagged to take it to 213 and they had Easts on the ropes at 3/61.

Opening bowler Duncan Fisher, 5/24 ran rampant as Harwood ripped through the rest of the Easts line up, dismissing them for 73.

Three of the last fve wickets recorded ducks and totalled just four runs between them.

But when sent in again Easts showed far more resilience.

Early wickets tumbled, but Matthew Lobsey, 51no and Sean Walters, 16no, dug in and by the end of play had held the Harwood attack at bay for 29 overs and taken the score to 4/106.

Fisher continued his damaging form with the ball in Easts second innings, talking 3/22 from six overs.

Heavy rain during the week ruined any chance of play at Ulmarra in the game between Tucabia Copmanhurst and Coutts Crossing.

Tucabia looked to be on top after battling to a neat 200 last week and had Coutts at 2/13.

Rain on Thursday and Friday had made the wicket impossible to prepare for play, forcing the match to be abandoned.

In the fnal game before the fnals, Easts play Lawrence at Lower Fisher Turf, Harwood and Tucabia meet at Harwood Oval and Souths Westlawn and Coutts Crossing clash at Ellem Oval.

Putting on his CRCA president’s hat, Dickson said an unoffcial table incorporating points from the CRCA premier league games before Christmas and the post Christmas frst grade games had been compiled.

It put Harwood on top with 77 points, Lawrence was just two behind on 75, Easts was third on 41 and Tucabia was fourth with 39.

Coutts Crossing on 30 and Souths Westlawn 25, look out of contention.

016.02.2024

BALLINA MAHJONG

1. Joy Lowien, 2. Jeanette Henwood, 3. Vanessa Reynolds, 4. Lynda Lovett, Sally Lowry, 6. Lorna Simpson, 7. Shirley Atkinson, 8. Linda Lloyd, 9. June Greenaway, 10. Val Heinritz, 11. Janeen Jarvis, 12. Ronda Taylor, 13. Lisa Wong, 14. Valda McLerie, 15. Pauline Bolte, 16. Jane Fenech, Pam Farrell, 18. Pauline Kearney, 19. Jan Henley, 20. Susan Scott, 21. Jan Small, 22. Lesley Ritchie, Shirley Coleman, 24. Barbara Ellan, 25. Ann Hewitt, 26. Gladys D’Anna, 27. Cindy Smith, 28. Jenny Lang.

Casino Social Golf Results

18-02-2024

The winner of social golf on Sunday was Len Lawlor with a net score of 31 from Trevis Jenkins with 32 and he also won the putting trophy with 16 putts. The players draw went to M.Gooding. Nearest to pins: 8th, 9th & 10th, W.Jackson. 11th & 16th, R.Ruttley.12th, D.Roberts. 13th, T.Jenkins. 14th & 17th J.Rankin. 15th, G.Skennar. 18th, F.Bruni. Next Sundays event sponsored by Newstead Automotive Services, Casino will be a single stableford on the bottom 10 holes and visitors are welcome to play with hit off from 6-30am till 7-30am.

CASINO WOMEN’S BOWLS

On Wednesday the 14/2 we had a game played in round 1 for the 4’s club championship, the result was:

Jan Cooke, Denise Skinner, Maria Hellyar & Ivy Watson def

Tanya Maxwell, Julie Creighton, Raelene Skirrey & Helen Lavelle

Congratulations to the winners, we wish you well in your next game. Winners for the day in a social game were:

Marlene Jordan, Judy Carthew, Denice Grice & Mary Mead def Marlene Jordan, Nancy Moran, Jan Dwyer & Kay Jonsson

Come along & join us in this enjoyable sport with a great group of ladies, we bowl on Wednesdays from 9.00am to 12.30pm at the Casino RSM club.

CHERRY STREET

CROQUET CLUB

BALLINA SPORTS RESULTS ASSOCIATION

CROQUET : D.Simmons M.Donati 26 d R.Chapman

G.Porter 15

RICOCHET

CROQUET :

J.Doust B.Bill 14 d

R.Allen P.Bolte 13

C.Edlund 9 d

M.Russell 8

J.Hannigan R

Chapman 16 d G.Kerr

N.Watts 12

N.Barnes P.Scott 15 d R.Poynting N.Poynting 8.

J.Bate D.Scott 10 d

G.Kerr N.Barnes 10

B.Wellings R.Poynting 14 d J.Hannigan 9

W.Gilmore N.Poynting

11 d D.Jones J.Doust 8

N.Watts A.Mangan 13 d P.Bolte P.Scott 12

C.Edlund 12 d M.Field 11

GATEBALL : Southport 3 d Cherry Street 0

Cherry : R.Poynting, D.Jones, R.Chapman. All new players very welcome 9am start.

Play days Tuesday, Thursday, Sundays.

CORAKI VETERANS GOLF RESULTS

THURSDAY 15/2/24

Fine weather saw a feld of 52 golfers winner B Collyer, 2nd I Welsh, 3rd W Lunnon, free game T Beemster, chicken/ball winners R Black, L Bonner, J Kelly, B Micheal, K

Lloyd, S Dawson, K Osborne, D Bullock, T Patch, M Fairfull, P Sugden, R Thorne, R Webber, R Earnshaw. Nearest pins 3rd/12th S Smith 6th/15th W Henwood.

This Thursday will be an 18-hole single stableford commencing with a shot gun start at 8.00am

AS USUAL TILL THEN GOOD GOLFING

EVANS HEAD WOMENS

Bowls

It was great to see so many Ladies returning to Bowls on 7-02-24 even though the windy conditions were quite challenging.

Winners - Ladies Social Day - 07-02-24 - S. Maxwell, L. Vidler, K. Keevers. Runners/ up - V. Forshaw, A. Eyles, K. Townsend, (P. Freeman/L. Stratton.)

Winter Triples. This event started in 2023 & has now resumed with some changes.

Round 3.14-02-24

J. Beckett, L. Stratton (sub), S. Downs defeated B. Hancock, K. Hickey (sub), G. Marczan

J. Williams, K. Townsend, E. Gollan defeated M. Adams, L. Vidler, B.Montague.

V. Forshaw, K. Robson, P. Freeman defeated A. Viney (sub), A. Eyles, V. Hart.

S. Maxwell, M. Carey, J. Fernance BYE.

Round 4.14-02-24

B. Hancock, K. Hickey (sub), G. Marczan defeated A. Viney (sub), A. Eyles, V. Hart. M. Adams, L. Vidler, B. Montague defeated S.Maxwell, M.Carey, J. Fernance.

J. Williams (sub), L. Stratton (sub), S. Downs defeated V. Forshaw, K. Robson, P. Freeman. J. Williams, K. Townsend, E. Gollan BYE

Further Rounds will be played on 21-02-24.

The Casino RSM Cougars are ushering in a new era with some new but old faces coming on board for the upcoming season. Long-time club legend Joe Maloney, who played a crucial role in steering the club through challenging times and putting it back on track, has opted to step back from offcial duties this season.

In response to this change, two new infuential fgures have assumed top roles within the committee.

Renowned rugby league identity and Cougars junior, Trav Falls, will take on the role of President, while esteemed Cougars hard man and life member, Chris McGrath, will serve as Vice President.

While the new committee maintains a strong focus on achieving success on the feld and returning the club to fnals contention across all grades, it equally recognises the vital role the Cougars play in the community. President Trav Falls emphasises the commitment to making the club the pride of the community, with a particular emphasis on bringing back local juniors. He aims to strengthen the relationship with the junior club, ensuring a seamless transition for juniors into senior grades, fostering a sense of belonging. Falls admits this will be more straightforward, given the close relationship with the senior executive of the juniors. This is particularly evident with Kirk Hancock, who holds the positions of Juniors President and Life Member, and Juniors Senior Vice President Ben Birney, also serving as the U18 Coach. Both individuals have not only played football alongside Falls and McGrath, but have also been dedicated, long-term members of the Casino RSM junior and senior clubs. The collaboration with the juniors is set to fourish even more in 2024, thanks to the efforts of the Richmond Valley Council and additional contributions from Casino rugby league. Securing grant funding has paved the way for signifcant improvements, including fencing around the main felds, upgrades to the second feld with underground irrigation and a new surface, and a $1.6 million enhancement to the club house facilities. The seniors will relocate to the junior felds, enhancing the connection between junior and senior players and fostering effciency through shared facilities.

In another coup for the newly appointed President, Falls has expressed his enthusiasm in revealing that Brian Smith will be joining to aid in advancing coach education at the club for the international age groups. This underscores the dedication to improving the experience for players and coaches at the club. Smith, who attended school in Casino, plus played frst grade for the club, before relocating to Sydney to pursue rugby league where he rose to coach at the elite level of the NRL. He is renowned for his expertise as a top-notch development coach and educator in fundamental aspects of the game.

President Trav Falls highlights the pivotal contribution of local businesses, notably the Casino RSM Club, major sponsor since 1966, whose ongoing support remains integral to the club’s achievements. This enduring partnership is widely recognised within the community and broader rugby league circles. Furthermore, collaborations with the Casino Food Co-op have added value to the team, introducing PNG players to Casino to complement the local talent pool. Falls expresses sincere appreciation for the invaluable support from the region’s largest employer, recognising its pivotal role in the club’s strategic long-term plans.

Following on from Will Speddings’ ACT/NSW BMX Freestyle State Championship win on the 21st January, he has continued his successful competition run bringing home the gold medal, jersey and title of Australian National Amateur Champion in Melbourne on the weekend. Please see this article from AusCycling AusCycling | Diehm regains national title while Grace upsets the feld at #BMXFS24 “William Spedding has emerged as a name to watch for the future, as the next generation of BMX Freestylers put on a show for the RampFest crowds in the amateur categories. In a feld of 12 fnalists, Spedding stood out as the rider most capable of joining the elite ranks in 2025, putting together a strong run to win the gold medal from Brodie Quick and last year’s Under 15 national champion Koby Carrol.” This is an amazing result for Will, having just returned from surgery on a Bennett’s fracture in January. Following on from the win, Will has been invited to compete against a stacked elite feld in Cape Town, South Africa in early March. AthletesConverse ULT.X (ultimatex.co.za)

The competition was streamed on YouTube - see 2024 AusCycling BMX Freestyle National ChampionshipsAmateur (Boys / Girls) (youtube.com) and medal giving at 2024 AusCycling BMX Freestyle National Championships - Pro / Elite (Mens / Womens) + Presentations (youtube.com).

Will has been riding the Olympic sport of BMX Freestyle since 2019 and is lucky enough to train alongside our Olympians on the Gold Coast and by coach 6 times X Games medalist Kyle Baldock. Will is a Tweed local and resides in Carool.

The Byron Magpies AFC will enter into a joint venture with the Ballina AFC that will see the two clubs feld combined Senior and Reserves men’s teams in the QFA Division 2 South Competition in season 2024.

It is a requirement for the QFA Division 2 competition that clubs enter two teams: seniors and reserves. Ballina competed in the competition last year but it became evident at the end of last season that Ballina’s overall player numbers would make it diffcult to consistently feld the two teams.

Byron won the 2023 premiership in the AFL North Coast competition, which only required the club to feld one team. However, the club desired to return to the Southeast Queensland

Competition and late last year approached Ballina with the idea of the joint venture.

The two clubs have been involved in detailed discussion over the past few months around how such a joint venture would work. They have also consulted with AFLQ to ensure that this initiative is aggregable to their competition needs.

At the time of writing the two clubs and AFLQ have an in-principle agreement to go forward with this initiative. Final sign-off is yet to be completed, but all parties are confdent this is a formality.

Both Ballina AFC and Byron Bay AFC will continue to operate as separate entities. The respective Women’s Teams will continue to operate as separate Teams and will not be affected by this joint venture for the Men. Byron Bay is seeking re-entry to the QFA Women’s Competition and if successful will compete against Ballina in that competition.

In order for a fair and equitable arrangement Ballina AFC and Byron Bay AFC have agreed to seek to enter the QFA Division 2 South Competition under a new team name and logo: namely the Stingrays. Specifc details on the logo and team colours are still being fnalised.

The committees of both clubs and AFLQ believe this is the best course of action to ensure the ongoing participation in Senior Men’s Football in our region currently and will also support the ongoing development of pathways for junior AFL through the retention of both clubs as separate entities.