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Title: Four Benefits of Using Infrared Saunas
Infrared saunas are available. Infrared saunas use technology that heats the body with near-infrared light and low levels of heat, as opposed to steam saunas that create moisture. An infrared sauna offers a variety of health benefits, including reduce pain and stress relief which makes it worth considering if you want new and innovative ways to improve your overall well-being.
Infrared saunas use convection heating to heat the air, rather than objects like people. This helps keep the temperature of an infrared sauna lower than that of a traditional sauna, which makes for a more comfortable experience.
Infrared saunas are safe for most people. Side effects are mild and include mild discomfort and dizziness, which can be mitigated by drinking lots of fluids beforehand and after using a sauna.
What are the benefits you can expect from an infrared sauna?
- The infrared sauna is an excellent tool for athletes and those looking to recover from workouts. Heat from the sauna improves blood circulation, relaxes muscles and speeds up the healing process.
- Infrared sauna therapy is a natural way to ease chronic and short-term pain. The sauna’s heat penetrates muscles and ligaments, opening up blood vessels and allowing for increased blood flow that can loosen tight muscles.
- Infrared saunas have been said to help with a variety of ailments from high blood pressure to depression. They are also great at helping people relax and get rid of stress while lowering the risk of illnesses such as heart disease and diabetes.
- You can improve your cardiovascular health, blood circulation and heart rate with an infrared sauna. A study from the University of Eastern Finland found that just 15 minutes in an infrared sauna three times a week for 10 weeks can reduce blood pressure by nearly 10 percent and lower triglyceride levels by 50 percent.
The Heaters 4 saunas Sauna Heater Company offers their customers the best infrared sauna heaters available. Use one at home, or opt for a commercial grade model for an infrared sauna room in your business. Together with Heaters 4 saunas, you can take advantage of our top quality products and superb customer service to make the most of your sauna heater investment.
