The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING
Vol. 1 Issue 1
OUR MISSION Our mission is to greatly improve the quality of our patients' lives by empowering patients through extensive cutting edge nutrition education and providing unique tools necessary for long term weight loss success and the reduction of medical co-morbid conditions. Our primary goal as nutrition experts is to build long term relationships with patients by educating, encouraging, supporting, and
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leading patients through the journey of permanent lifestyle change. . .
In this issue: Introducing Gourmet Health Foods Patient Testimonials
Nancy Lum, RD, LDN has been practicing since 2001 and has been involved in multiple medicinal disciplines with concentration in GI and Bariatric Nutrition since 2002.
Effects of Caffeine on Vitamin
Absorption
The GI & Bariatric Nutrition Center, LLC
Upcoming Support Group Voicemail: 443-490-1240 EMAIL : nutritiontruth@gmail.com
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The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING
Vol. 1 Issue 1
Introducing Gourmet Health Foods Perfectly Portioned Meals!! Tired of TV dinners?? Introducing pre-made, home cooked, perfectly portioned, all organic, no preservatives, real healthy/ wholesome food, ready to serve straight from the chefs table. Gourmet Health Foods makes these meals to order and they are packed with ingredients high in nutrients and portioned just right for anyone's dietary needs. We have created these meals to contain 300 to 400 calories each and to pack as many grams of protein, fiber, and vitamins that can possibly fit in the perfectly portioned meals. Each meal will have 2 oz. of meat, fish, or poultry, and have 1 oz. each of a vegetable and a starch. We are using fresh organic ingredients to ensure that there are no harmful additives and chemicals in the food you will be receiving from us. We are using dark leafy greens, whole grains, high protein foods, and nutrient dense ingredients to give you a very nutritious meal with every bite. Our concept came about in a conversation with a Bariatric Surgeon and a Master Chef. The doctor was telling the chef that he was having patients that had the surgeries but were not successfully losing weight. This is why the importance of nutrient dense foods and proper portioning is stressed in our gourmet meals. This allows his patients to succeed. The fact that the food is delicious and has great texture helps as well. These meals are not only for the bariatric patients, they are for anyone who watches what they eat and enjoys great food that is conveniently packaged and easy to cook.
Order on line at: www.gourmethealthfoodsonline.com
FACTS: • Options include soups, snacks, lunch and dinner. • Lunch / Dinner contain 300-400 calories each • Each lunch/ dinner contains 2oz of meat/ fish/ or poultry • Each lunch/ dinner has 1oz. each of vegetable and starch. • Ingredients are organic. No harmful chemicals or additives. • Gluten-Free items available. • Vegetarian items available.
“The entrees made are frozen right away to seal the freshness, to avoid all chemicals, preservatives and sodium so as to bring it to you the way it left the Kitchen.”
The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING
Vol. 1 Issue 1
Patient Testimonials The following testimonials represent the sentiments of some of our patients after seeing Nancy for bariatric nutrition counseling and education both before and in some cases after surgery. Thank you, Nancy Lum, RD, LDN
“I have just recently had a revision (gastric bypass) done on th January 19 , 2012. So I have been through the process twice. Nancy Lum and her team are what has made the second time so much easier has far as vitamins, food, and understanding how your body works. The knowledge that Nancy provides is amazing and she puts it in terms that I understand. I have had a couple of problems and emailed Nancy and her team and have received a response right away. Nancy has been there every step of the way. Thank you Nancy for all your help.” Janet Patient since November, 2011
“I would like to express my “THANKS” to “The GI & Bariatric Nutrition Center, LLC” as I credit them for helping me to get back on track in my weight-loss 4-years after bariatric bypass. Their incredibly friendly staff was able to setup my appointment for me within 2 weeks. When I met Nancy, her knowledge in the nutrition and bariatric issues, her immediate reaction to my complaints, helped me to make sure that all my vitamin levels are back on track and after she adjusted my diet I started to lose weight again. I would definitely recommend Nancy’s services as a nutritionist to anyone.” N.D. Patient since November, 2011
“I can’t believe it took me this long to finally decide to have WL surgery! I had the sleeve on August 1, 2011 and have lost just over 96 pounds to date. The weight loss seemed slow at first, but looking back, it’s like, “WOW! I can’t believe how fast that came off.” I still struggle daily with my “fat-girl brain” but I am doing great. The support I have received from Nancy and her team has been awesome! I could not have made it this far without them!” Joy (before and after pictures above)
Patient since June, 2011 “My experience with Nancy was awesome. She provided needed tools and directions. Six months later I am 130# down! I could not have done it without her!” S.M. Patient since June, 2011
“THE KNOWLEDGE NANCY PROVIDES IS
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AMAZING AND SHE PUTS IT IN TERMS THAT I
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CAN UNDERSTAND.”
The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING
Effects of Caffeine on Vitamin
Vol. 1 Issue Vol. 1 Issue 11 1, I 1ssue Vol. 1 Issue 1 Absorption 1
Caffeine is a part of the breakfast meal of many Americans. Many also take a multivitamin supplement daily as a part of their morning routine. Not many people are aware that taking vitamins at the same time as a cup of coffee or tea can interfere with the body’s absorption of many necessary nutrients.
Calcium Caffeine causes calcium to be excreted in the urine and feces. For every 150 mg of caffeine ingested, about the amount in one cup of coffee, 5 mg of calcium is lost. This effect occurs even hours after the consumption of caffeine. One study of postmenopausal women found that those who consumed more than 300 mg of caffeine lost more bone in the spine than women who consumed less. Caffeine also inhibits the amount of calcium that is absorbed through the intestinal tract and depletes the amount retained by the bones. Studies have shown that women with high caffeine intake suffer more hip fractures than those who avoid caffeine or drink in moderation (1 to 2 cups per day).
Vitamin D Caffeine inhibits vitamin D receptors, which limit the amount that will be absorbed. Because vitamin D is important in the absorption and use of calcium in building bone, this could also decrease bone mineral density, resulting in an increased risk for osteoporosis.
Iron Caffeine interferes with the body’s absorption of iron, which is necessary for red blood cell production. Drinking caffeine at the same time as an iron source can reduce absorption by up to 80%, according to the Nutrition Desk Reference. Any beverage containing caffeine should be separated from iron-containing foods or supplements by at least one hour.
B Vitamins Caffeine has a mild diuretic effect, which increases urination. Water soluble vitamins, such as the Bvitamins, can be depleted as a result of the fluid loss. In addition, it interferes with the metabolism of some B-vitamins, such as thiamine (vitamin B1). The one exception to this rule appears to be vitamin B12. Caffeine stimulates the production of stomach acid, which actually helps the body absorb B12.
Other Vitamins and Minerals Caffeine may reduce the absorption of manganese, zinc and copper. It also increases the excretion of the minerals magnesium, potassium, sodium and phosphate. There is also evidence that caffeine interferes with the action of vitamin A.
Sources of Caffeine Coffee and tea are obvious sources of caffeine. Even decaffeinated versions contain a little residual caffeine. Other sources include soft drinks, chocolate, cocoa and some energy drinks. Some supplements and medications, such as those that promote wakefulness, along with pain relievers for headaches, contain caffeine anhydrous, which is the dried, powdery form of caffeine. Dietary supplements sometimes use a natural ingredient called guarana, which is another form of caffeine. A cup of coffee or green tea a day is not likely to have a negative effect on your overall health. However, in excess, caffeine can cause nutrient deficiencies that can affect both health and quality of life. As with most dietary factors, moderation and balance are key in optimal nutrition intake. SOURCE: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-effect-of-caffeine-on-vitamin-absorption.html
The GI & Bariatric Nutrition Center, LLC April 2012/2Q – SPRING
Vol. 1 Issue 1
Support Group Meetings Meeting schedule for 2nd Quarter 2012 April 2 - Nancy Lum, RD, LDN & Dawn O'Meally, LCSW teach April 16 - Bea Flynn, RN, MS, CS-P teaches
Location: All meetings are located at St. Agnes, unless otherwise noted. St. Agnes Hospital, Alagia Auditorium 900 S. Caton Avenue Baltimore, MD
May 7 - Bea Flynn, RN, MS, CS-P teaches May 21 - Nancy Lum, RD, LDN & Dawn O'Meally teach, LCSW June 4 - Nancy Lum, RD, LDN & Dawn O'Meally , LCSW teach June 18 - TBD
Time: 6-7PM, unless otherwise noted July 2 - Cathy Carr-Dadin, RN, CBN teaches July 16 - Cathy Carr-Dadin, RN, CBN teaches All support group dates and times can also be found on our website: www.nutrition5.com under the “events” tab.
Stay Connected with The GI & Bariatric Nutrition Center
Office Hours & Locations: Monday & Wednesday 9am-4pm 700 Geipe Rd., Ste. 203 Catonsville, MD 21228 Thursday 9am-4pm 7625 Maple Lawn Blvd., Ste 145
Contact us: : 443-490-1240
Fulton, MD 20759
: nutritiontruth@gmail.com