Sweet Potato Pie Diabetic 1 pound orange-fleshed sweet potatoes/yams (about 3) 1 cup Splenda 1/2 cup nonfat/skim milk 4 egg whites (1/2 cup non-fat egg substitute) 1 teaspoon vanilla extract 2 teaspoons pumpkin pie spice Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.
Nutrition Information Calories
86
Total Fat
0.2g
Saturated Fat Trans Fat Cholesterol
45mg
Carbohydrates
17.7g
Dietary Fiber
1.7g
Sugars
0.7g
Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan Vitamin A and bake for 45 minutes. The pie is done when it is firm in the center. Serve Vitamin C warm or chilled.
Diabetic Exchanges: Bread & Starch: 1.0 Vegetable: 1.0 Total Preparation & Cooking Time: 55 min (10 min Prep, 45 min Cook) By Food and Health Communications
0g 0mg
Sodium
Protein
Servings: Serves 8. 1 serving.
0g
3.2g 9999.9iu (199%) 16.6mg (27%)
Calcium
92mg (9%)
Iron
1.4mg (7%)
Pumpkin Pie Diabetic
15 ounce can pumpkin 2 teaspoons pumpkin pie spice 12 ounces evaporated skim milk 1/3 cup egg whites or nonfat egg substitute 1/2 cup Splenda 1 Pillsbury ready crust
Nutrition Information Calories
146
Total Fat
5.5g
Saturated Fat
2.5g
Preheat oven to 350 degrees. Place pumpkin, spices, milk, egg and splenda in a medium-sized mixing bowl and mix well. Trans Fat Place crust in the bottom of a 9 inch glass pie pan and trim excess off edges.
Cholesterol
Pour pie filling into crust. Bake until firm in center, about 50-60 minutes. Allow to cool. Cut in 8 and serve each piece on a plate. Refrigerate leftovers.
Sodium Carbohydrates
Servings: Serves 8. Each serving: 1/8th pie slice
0g 5mg 138mg 19g
Dietary Fiber
1g
Diabetic Exchanges: Bread & Starch: 1.0 Vegetable: 1.0
Sugars
2g
Protein
4.5g
Total Preparation & Cooking Time: 65 min (5 min Prep, 60 min Cook)
Vitamin A
9632iu (192%)
By Food and Health Communications
Vitamin C
3.6mg (6%)
Calcium
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Iron
134mg (13%) 1mg (5%)