GENERAL WEIGHT LOSS Having trouble staying slim? Frustrated with Yo-Yo dieting?
REAL HELP FROM A REGISTERED DIETITIAN
Tired of feeling hungry all the time? Do you want to learn how to make the weight
NO DIETING TRICKS
stay off?
SCAN BELOW TO REGISTER ONLINE
DIABETES EDUCATION Need help managing and understanding
diabetes? Newly diagnosed? Learn how to control your blood sugars In-depth education of carbohydrates and carb counting. Deciphering food labels and more
NANCY LUM, RD, LDN Phone: 443-490-1240 FreeZone Fitness New Market Commons 11670 Old National Pike, #106 (around the back of building on lower level) New Market, MD 21774
www.nutrition5.com
Class Type
Date
Time
General Weight Loss Class
Monday, 10/27/2014
10:00AM – 12:00PM
General Weight Loss Class
Tuesday, 11/4/2014
7:00PM – 9:00PM
Diabetes Education Class
Monday, 11/10/2014
10:00AM – 12:00PM
General Weight Loss Class
Monday, 11/17/2014
10:00AM – 12:00PM
General Weight Loss Class
Tuesday, 11/25/2014
7:00PM – 9:00PM
Diabetes Education Class
Tuesday, 12/2/2014
7:00PM – 9:00PM
General Weight Loss Class
Monday, 12/8/2014
10:00AM – 12:00PM
Diabetes Education Class
Monday, 12/15/2014
10:00AM – 12:00PM
Having Trouble Staying Slim? Join us for our weight loss education program. The program includes a TWO HOUR nutrition class
with education materials and TWO 30-minute follow-ups within 90 days of class. The fee for the 2 hour class is $45.00 and each follow-up $50.00.
Need help managing and understanding diabetes? Join us for our diabetes education program. The program includes a TWO HOUR nutrition class
with education materials and a ONE HOUR initial consultation within 60 days of class. The fee for the 2 hour class is $45.00 and the 1 hour initial consultation $100.00.
*SAVE
NOW! By signing up for either the general weight loss and/or diabetes education
programs and pre-paying in full for the services outlined in each program you can receive a $20.00 discount, bringing the fee for all services for each program to $125 vs. $145 if paid a la carte. **Prices are in effect through 12/2014.**