Trilogy how flyer for march 5 2016

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our Y rk Ma endar Cal

Ma r 5 & ch 6

The inability to lose weight is not your fault! Let us repeat. If you are struggling with weight regain or the inability to lose weight, there are real reasons for this. Introducing The Weight Is Over! This intensive, transformational two-day workshop is ready to change your approach to weight loss for good. This is a tool based, step by step, “how-to-fix” program that encompasses all three areas that contribute to weight gain: Nutrition, Physical Activity and Psychology (the ability to program your head for success so your beliefs line up with your actions!) You will be learning some amazing tools, incredible recipes and a few new moves as well!

Workshop features  Psychology needed for long term success with tools you can apply 

How to break the cycles of food addiction for good!

Easy to apply nutritional strategies and short cuts you can easily fit into your routine

How to maximize your metabolism through physical activity

A full cooking workshop featuring how to create easy, healthy meals to program your culinary routine for deliciousness and success.

This instensive, results-oriented program has been packaged to offer maximum value and is being offered at only $289. If you are sick and tired of not moving your life and health forward, this experience is for you. We are limited in space, so we have only 20 spots available. If you are interested in registering or have additional questions please contact the Counseling Center for Change at 443-590-0030. Your Trilogy Team, Dawn O’Meally, LCSW-C,P.A.


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