Choosing the Best Nursing Bra for Exercise During Pregnancy
So you know that you have to take care of your health and body and do some light exercise to keep you fit and healthy. A healthier and happy body would not just benefit you and your little baby but would also make the labor time like a breeze as your body becomes stronger to handle the labor pain as compared to when you don’t exercise. Taking the decision to remain healthy and active is a great decision, so big congratulations. Now what is going to be your next step? Get ready for shopping for the most supportive nursing bra.
Trash the old ones; stock the new: Simply throw out the ones that are no longer of your size or give you any support or are simply old. If you are not sure enough which one to pick, you can always do a stretch test on them. • Keep them flat on any hard surface like a bench and remember their length by either picking a spot on the bench or simply use a measuring tape. • Now stretch them out on the both sides as much as possible and then leave them. If they return to their original spot, they are good to go. • And if this doesn’t happen, please throw them away as they won’t be giving your breasts support anymore. The elastic of bras only last for a certain period and activities like regular washing, stretching, sunshine, and detergent make them lose their elasticity. In other words, these bras are now incapable to keep your breasts from bouncing.
Choose a good quality exercise outfit: While you are exercising, it is important to ensure that you are comfortable, can move easily without any restrictions and feel confident and beautiful. Nothing would motivate you better than a great workout outfit with an active sports bra. The workout clothes you choose for your routine are of great importance. Just like your bra, they should be able to provide you support to get the maximum benefits out of your workout.
• Don’t wear the clothes that are uncomfortable or restrictive. • Opt for breathable fabrics like cotton as they will keep you fresh and also provide ease of movement. • While shopping, don’t forget to try them and do a bit of your exercise so that you can ensure if they are a good pick or not.
When you are shopping for breastfeeding sports bra or other maternity bras, take care of avoid the following mistakes: • Avoid bras with low-quality fabric and accessories. • Avoid wearing a bra that has lost its elasticity and shape. • Avoid wearing wired bras as they can be uncomfortable while exercising.
With that being said, these are some tips that can help you out while selecting your workout wardrobe while you are expecting. Want more such information? Stay tuned with us.
Lovemère Team is here to help.
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