Healthy Foods Essay

Benefits of Healthy Eating

Healthy eating is the right choice for everyone's body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are nohealth risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don't know how to maintain a healthful diet. Everyone's body is different so ...show more content...

You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Every possible vitamin and mineral needed by the body is available in capsule, pill, tablet, or powder form. Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct one problem without creating another" (Fir, 2005.p1). This is why eating the right amount and the right foods and staying away from alcohol are the best way to go. Having a healthy diet is not as far fetched as people may think all they need to do is develop a healthy eating habit and stick to it. If society doesn't start thinking about the health risks that follow by not eating healthy and drinking alcohol in the future can be deadly because some of the major organs in the body can stop working from not being properly taken care of, and alcohol can play a major part in this also.

"By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up living a longer more vibrant life" (Bruton, 2009.p1). When people eat healthy it helps them have more energy, and having more energy will

Get more content

In order to lose weight and keep it off for good, a healthy way of eating foods is required. The more you add nutrient–dense foods into your daily diet, the more success you will have with leading a healthy lifestyle. Eating junk food all the time is what made you become fat. When you return to eating traditional and natural foods, you restore your health. When the body is healthy, it can perform its own miracles. Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for...show more content...

Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around. Colorful Healthy Foods #4. Green Foods= Well Being Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes, contain the most powerful combination of nutrients in any grain, herb or food source. Not only do they maintain your energy all day long, but they will also create a sense of well–being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. Colorful Healthy Foods #5. Blue And Purple Foods = Improved Circulation These foods are considered high in anti–cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples. Colorful Healthy Foods #6. No Color Food

= Meal Replacement Whenever you are in doubt, help yourself to a soy–based protein shake. This is how I

Get more content

Should we really take eating healthy and exercising seriously? Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body. Today, Americans debate whether eating healthy or exercising is worth the effort. According to Lisa Sherman, author of The Journal of Chinese Medicine, "Exercise may make it easier to make healthy food choices by changing parts of the brain that influence impulsive behavior. A review paper by US and Spanish authors proposes that physical activity helps to enhance 'top–down' inhibitory control in the brain, making it easier to resist unhealthy food and instead choose healthy options" (June 2012): p82. Thanks to our most popular fast food restaurants, such as, McDonalds, Wendy's, Olive Garden etc. How could people trick their brains into declining fast food and choose a more healthier option. There are a couple of easy changes you can make that can have a profound effect on satiety – how full you feel. Research shows that using smaller crockery tends to trick our brains into believing we are eating more, a psychological phenomenon that can best be illustrated by looking at the Delboeuf optical illusion. If you put two identical portions of food on a big plate and a small plate, the portion on the bigger plate will look smaller, and vice versa: our brains can't help but be fooled by this effect, even when we know they are the same. Consequently, eating unhealthy food choices could increase the risk of diabetes. Having diabetes is something nobody wants, but could also not always be avoided. A person could have diabetes and not know about it. According to, NIH.org, some of the symptoms of diabetes are, increased of thirst, frequent urination, extreme hunger, unexplained

Get more content

Maintaining a healthy breakfast is one of the many ways for you to start developing a positive attitude on losing weight. Breakfast is your first meal of the day. It serves as your opportunity to start your day with the most nutritious breakfast meal.

You've already known even before that skipping breakfast is not good for you.

Skipping your first meal would not only affect your energy throughout the day, but would also make you overeat the whole day. You are undeniably assured that overeating is not how you want to maintain a healthy lifestyle. If you really want to shed off those unwanted fats in your body, you must be aware that the basic rule in losing weight is to maintain a healthy breakfast.

A healthy breakfast would not exactly mean a strict diet. It's not just about implementing an overly strict food intake,...show more content... Eating breakfast prevents you from sweet cravings that may just add up a lot of sugar in your body. You seriously don't want that to happen because that would only increase your fat storage leaving you with a weight gain instead of a weight loss. Skipping breakfast will just make you overeat. Overeating is a no–no especially if you're trying to lose weight. Since you're tempted to grab a quick fix, you would definitely include junk foods in your choices. Have you really thought that if you skipped breakfast, you'll feel lighter? It's always great to know that ruining your weight loss program by not eating breakfast would do you no good in the long term and might even give you more and more pounds to shed. Don't try to change everything that you eat all at once. Help yourself out little by little with practicable steps like adding one fruit a day to your breakfast. Keep in mind that this slight change would be established as a habit if done consistently. Once you have started this habit, you can continue adding more healthy choices to your

Get more content

Food is a any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. Food is also basic need everyone needs to get energy and fill their stomachs. But now in days the 20th century people buy fast food, packaged food or ready made frozen food. This is all because people do not have the time to make their own meal. Back in the 19 and 18 century people had variety of healthy and tasty food which was not harmful to their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. People also had a lot of time to cook their own foods. Therefore those people were not affected by the food that they ate, because all of the foods that they had were food that they prepared and were also natural and organically grown. A healthy diet contains everything that has been said in the Canadian health guide. But in the in the other hand an unhealthy diet is a meal that does not contain any of the healthy nutritious supplements needed. Although we know what food type of food is healthy and what type of food is unhealthy price, ads and packaging influence the way we think about certain food products it also makes an impact on what we buy. We tend to buy foods that are cheap in price but we do not pay attention to the chemicals and fats that are included in the product it influences the way we think. A healthy meal consist eating a variety of foods that give you the

Get more content

SNACK RIGHT THIS SUMMER

Summer is round the corner and with so many weeks stretching ahead to keep the kids entertained, moms have a tough time deciding what to dish out each day in between meals by trying to keep them free from hunger pangs. They constantly run out of snacking ideas and are always on the lookout for new and healthier options since health cannot be compromised. But kids seldom know the importance of healthy snacks and crave for the regular potato chips, chocolate and ice cream. This is where mothers have to take a step back and not give into the pressure of their children.

As school lets out and summer vacations begin, kids are on the go. When the inevitable snack urge hits, make sure you've got healthy snacks on hand your kids actually want to eat. Snacks spaced throughout the day are a great way to keep your little one's fuel tank full when kids reach for energy–building foods. It is not enough, of course, to simply steer kids away from well–known unhealthy snacks, their bodies need nutrition that will keep their growth and development on track....show more content...

A bag of chips,fruit snacks, or cookies can easily become go–to options. But with a little advanced planning, snack time can be both healthy and enjoyable for kids. Snack time is a great opportunity to fill in the nutritional gaps in your child's diet. Focus on foods they might not get enough of at mealtime. Combining a high fibre carbohydrate with protein is a great way to provide lasting energy and help your child stay satisfied between meals and snacks. Healthy snacking doesn't have to be difficult but make it an important part of your kids' summer to keep them refreshed and active as they have fun in the

The choices one makes everyday about what food to eat affect not only day to day life but have serious consequences for one's future. Eating healthy foods, with a diet that is rich in fruits and vegetables and has a good balance of all essential nutrients can make one feel happier and have more energy. It can also lead to increased life span and a better life over all. Diets rich in fatty food, and having a diet that is off balance with carbohydrates and other nutrients can lead to a decreased living standard. This type of diet can lead to serious health problems in the future and can cause obesity and heart problems. Also for those who do not eat enough food, or throw up their food can cause serious harm to their body. With those...show more content...

For people who eat excess milk, cheese, and meat, they may be putting themselves at risk, as these food are linked to saturated fat. Saturated fats can be converted into cholesterol, which in excess can cause problems such as heart disease. Overeating is also not good, as excess calories can lead to being overweight and eventually lead to obesity. Obesity is linked with the following diseases: type 2 diabetes, arthritis, heart disease, strokes, and high blood pressure. These are obviously detrimental to one's health and affect one's life for years and years to come. Obesity is a u=huge problem in the US with around 18% of children 6–11 being effected, and 21% of 12–19 year olds, and these kids will grow up unhealthy which will affect them for their whole lives. Eating unhealthy and making poor food choices will only hurt you, and over the years you will become more at risk for life threatening diseases. It is also harmful to one's health in the long run to undereat and not take in enough calories. Calories are the amount of energy in food, so in other words they are the energy we need to keep our bodies running and able to function day to day. Even if someone does not exercise they need over 1000 calories to keep their body running. If someone regular under eats they will start to lose weight, and some of their body's functions may not work any longer, such as in girls who under eat, they may

Is it the government's responsibility to promote healthy eating?

When you pass by the grocery store and see the aisles stocked up with food, do you ever think about how many people can afford all that food? Not a whole lot because we have budgets on how much can be spent on food. Everyone gets different ingredients and vegetables and fruits but not everyone gets the same nutrition.. There some things that are being affected in our society that cuts our expenses. For example paying healthcare because of unhealthy food choices some people make and become obese. It cost money from our pockets to pay their medical expenses. Healthy eating is important to live longer and prevent the possibilities of getting sick. A healthy lifestyle can be influenced by living in a healthy environment and a government that promotes healthy eating. Also healthy foods should be available to everyone because for some people there are food limitations and affect their nutrition. The government can make regulations of healthy food standards be met by other fast food restaurants. The government should promote healthy eating to influence others that eating healthy is better. Healthcare is so high because of obesity affecting the system and is an increasing problem in the United States. It will only increase if there are no changes to enforce healthier eating choices. According to the Johnson Foundation "Currently , estimates of these cost range from $147 billion to nearly $210 billion per year"(Wood).

Get more content

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and...show more content...

The advertisement sounds and looks believable until you read the label on the package. The salad dressing adds excessive calories and fat that often exceeds the amounts for a small hamburger, making it the unhealthy option.

Society must educate itself on what type of food is healthy such as fresh or fresh frozen vegetables, lean meats, whole grains and fruits. Parents should take the time to explain what these are and why they are important, educating themselves if necessary. Families can also extend this education to a hands–on experience but starting a small vegetable garden which produces some of the vegetables they eat. Author and farmer, Sharon Astyk, and sustainable systems land planner, Aaron Newton, argue that people need to take back the control of the food selection and prices by growing their own or purchasing directly from local farmers. In their article, "The Rich Get Richer: the Poor Go Hungry", Astyk and Newton (2015) write, "When we grow our own food, or buy it directly from local farmers, we take power away from multinationals" (p.518). I agree that society should become more involved and self–sustaining pertaining to food to retain independence from companies that are loyal to shareholders. This education will provide the current and future generations necessary resources to make improved food choices, thereby reducing the obesity and diabetes epidemics gripping our nation.

Once the education component has

Obesity is a growing concern in the united states. Many people do not realize the health risks that are involved in not eating healthy and excercising. Individuals who are at an unhealthy weight are more likely to develop high blood pressure, dyslipidemia, type 2 diabetes, heart disease, osteoarthritis, and some cancers. I believe by setting up one on one (educational) counseling with my patients who want to change there eating habits and lifestyle will have a greatest effect. While I am sitting down with my patients I will help them control what they are consuming by giving them a list of foods that have a high intake of (saturated and trans fats, cholesterol, added sugars, sodium (salt), and alcohol.) By educating my patients on the foods

Get

The Importance Of Healthy Food Choices

All across America people choose whether to eat healthy or unhealthy. How can we make healthier choices about what we eat? I chose this because I think that we all should in some way change our eating habits. Making healthy food choices means taking a close look at your current eating habits, and making small changes that add up to new habits and better nutrition. For example, you can eat smaller portion sizes and cut back on eating certain foods or food types. It's not as if you don't know which foods are healthy and which ones aren't. But sometimes it's difficult to make the right food choices when you're constantly faced with temptation or don't have a plan. Not only do you have to make food choices every time you eat a meal or a snack, you're actually making food choices all day long. Maintaining a healthy diet is much easier than you think, if you know how to make smart food choices. A strong will does not have any problems to go through a food change. The essays that I chose for this are "Eat Food: Food Defined" by Michael Pollan, "The pleasure of Eating" by Wendell Berry, "The Business Case for Healthier Food Options" by Michelle Obama, and "Eating Made simple" by Marion Nestle.

First, in Michael Pollan's essay "Eat Food:Food Defined" he introduces many ways to shop in a grocery store. According to Pollan consuming food that isn't broadly recognized as food isn't usually a healthy option. He supports by using the motto "Don't eat anything your great grandmother

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills. How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats...show more content...

Once you know what to eat, now you have to consume too much. One of the biggest problems with eating healthy knows when you have had enough. Not knowing when to stop can result in one developing an eating disorder. There are many types of eating disorders. The main two types of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a low self–esteem and often a tremendous need to control their surroundings and emotions by consuming as little food as possible. Someone who is overweight will eat because they are not happy with the way they look. Someone who suffers from anorexia starves themselves because they are unhappy with the way they look. People with these certain eating disorders should come together to help each other get through these hard times. One can get tired thinking about all of the sicknesses one could get from eating unhealthy. High medical bills can leave one bankrupt. The problem that comes with unhealthy eating also comes with high medical cost. Doctors who specialize in illnesses dealing with eating disorders and heart diseases tend to have high premium cost. You have to put at least six hundred dollars or more just for the visit. Medical illness can be a financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our economy has fallen, Get more content

Healthy food vs unhealthy food, knowing the difference and what it does to our body and why some of the food we eat causes obesity. They both have a similarity, but there is a huge difference in healthy and unhealthy food. The main difference are taste, cost, and health. You will see a difference in the costs, but not a huge difference, but we are still saving money from not eating healthy food. Buying cheaper food and healthy food you will see the quality and quantity. Especially, how it looks, feels, and how much comes with the product. I feel like our rate of obesity is so high because healthy food is more expensive than eating junk food or fast food. When eating healthy there are a good amount of benefits compared to not eating...show more content...

Just about every fast food restaurant offers some kind of healthy alternatives today. Whether it's grilled chicken sandwiches, wraps, or salads, there is usually something for everyone. One thing to keep in mind is that healthier options generally tend to be a little more expensive. But because it is fast food, you are still going to save money over homemade foods. (2017, July 5). Healthy food quality and quantity. Yes , you are paying more for healthy food and yes, you do get less product from paying their expensive healthy food. When you are buying healthy food they already have them package individually so the food you buy will have just amount of calories you want and just enough of nutrients. Having such good quality from eating healthy food, it will make you fuller faster because of the product they put in the meat, snacks, and drinks. There are a few disadvantages of eating unhealthy cheap food because sometimes the product they make contains too much salt and fat. Which is why sometimes cheap food has bad quality for the price you are getting. Unhealthy foods contain unhealthy product do not get me wrong though, there are some cheap food that does have great quality in their food. You just have to pick out the right stuff for the right prices. There is not a huge price difference in healthy food or unhealthy

Get more content

My parents raised their eight children with the belief that eating healthy foods were crucial in maintaining proper growth and development. An abundance of fresh garden (organic) vegetables and fruits, dairy foods, and various selected meats was the norm in our household. Special deserts and treats were frequently provided too. My grandfather, with all good intentions, began purchasing cow's milk. He cared about his grandchildren very much and believed it to be nutritious. The taste can never be forgotten. It was painful to drink that glass of milk. A container full of chocolate syrup couldn't disguise the disgusting taste. Unfortunately, many of the foods we consumed are not considered to be healthy today. The recent graduate course, "Creating Health and Balance in Today's Classroom", along with a personal interest in my health and that of my loved ones, has enabled me to have a better understanding that specific foods impose a major health risk. Being conscience of what we eat is, frankly, a matter of life or death.

Statistics list Heart disease as being the number one cause of death in our country. Yet, with a disciplined attitude, obtaining a healthy diet and lifestyle can prevent and reverse heart disease in many cases. Sadly, Many Americans, continue to eat unhealthy foods that cause unnecessary, early death. According to Campbell, T.C., & Campbell, T.M. (2004): Heart disease will kill one out of every three Americans. According to the American Heart Association,

Get more content

What if you were forced to eat foods you don't like to eat, because of its look or smell, but it is all you have. We will focus on what it takes to be a healthy in the eyes of the government, also what classifies as fatting/"bad for you" or in other words unhealthy. Why does the officials in our government put restrictions on school foods? Is it fair, what are they hoping to achieve by applying the restrictions on schools. What is a healthy food or eating healthy? Healthy eating is a having a combination of the five main food groups in an equal combination, and not eating to stuff yourself. Keeping your foods proportional should help lead you to a healthier life. What are the five main food groups? They are whole grains, fruits, vegetables, protein, and dairy. What is a whole grain?...show more content...

A healthy food is something natural set to or said to be good for, and hold many of the vital nutrients, so that it can keep and further better life. These foods would contain very little fats and unnecessary sugars that would cause the body to be fueled badly. Why are healthy foods good for you? They are because they contain natural nutrition, heart healthy oils, dietary fibers, and muscle building proteins. You can't receive these things from processed food. They are filled with extra additions such as sugar, sodium, and preservatives. Overall you should choose fresh foods. Fresh foods can provide good carbohydrates that will give you energy. At least half of your calories come from carbohydrates. Good sources of carbohydrates come from whole grain foods, fruits, and vegetables. Brown rice a large carb containing food gives long lasting energy. This happens because it takes our body longer to process it. Fruits and veggies contain simple carbs these provide your body with quick energy. Healthy foods also supply your body with fibers. Your body needs fibers to properly digest food. Fibers help with Bowley functions and keeps your digestive system

Get more content

Persuasive Speech: Making healthy Nutritional decisions.

Specific Purpose: To persuade my classmates to make healthier nutritional choices.

Thesis Statement: Healthy eating is not something to worry about down the road; we need to act now, while we are young to develop good habits for the future.

1.Introduction:

a.Attention Getter: I visited Holly Drougas–our very own licensed dietician here at Virginia Western. I asked her, "What is the first thing that comes to mind when I say the word 'Nutrition'?" She shocked me by saying, "Confusion". With so much conflicting and confusing information from both the scientific community and the lay press, many people simply don't know what to eat to be healthy or to lose weight.

b.Focus on Topic: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself...show more content...

Relevance: When it comes down to it, I'm not going to shove kale down your throat if you tell me that you just hate kale, even though it appears to be another one of the big health crazes. I'm just trying to show you all that eating healthy doesn't have to be a miserable experience, and despite our limitations as college students, we can overcome the hurdles of Availability, Time, and Money, to maintain a healthy diet.

e.Preview: So today, we're going to talk about the wonderful world of Nutrition, and I'm going to try to convince you that carrots and celery aren't just rabbit food, but people food too.

2.Problem Step:

a.Internal Preview: So let's start with some reasons as to why so many people are confused about what to eat: misinformation and marketing.

b.Since 1992 the United States Department of Agriculture (USDA) has provided the nutritional food pyramid, which has been the standard by which many have ascribed as far as recommended food intake. I'm sure this model looks familiar to most of you.

c.Now, the USDA recommends "MyPlate", which was introduced in 2010, as the new guidelines for proper dietary

The key element for healthy human development and good health is a healthy eating plan from prenatal to early childhood. Healthy eating is not only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child's well being. It is generally agreed right across the board, that it is better to undertake the basic dietary principles of eating less, doing more exercise, eating fruits and vegetables on a daily basis along with whole grains and also to avoid a large consumption of junk food. Listed below are some of the benefits of healthy eating. Cancer Prevention For years past, it has been believed that eating a healthy diet with the correct foods is more likely to prevent cancer. The...show more content...

Cholesterol travels in your blood in packages called lipoproteins. However, it is essential to remember that not all cholesterol is actually bad for you. It is in truth, a natural substance which serves as a building block in the body for cells and hormones, and helps fat to travel through the blood vessels for use or storage in other parts of the body. However, a high blood cholesterol level can lead to a build–up of plaque in your arteries, which can in effect increase the risk of heart disease. There are, however, certain types of fiber, including oats, which can help to lower cholesterol and maintain normal blood sugar levels, as part of a healthy

Get more content

The Importance Of Eating Healthy

The Importance of Eating Healthy

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthyeating habits. There are significant reasons why eating healthy is vital to your health.

Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are temporary and make you eat less food rather than...show more content...

Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism

Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and control health problems. It can help you stay balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients that your body need to grow. In any case, don't abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.

The Importance of Eating Healthy

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and control health problems. It has shown to help and prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are temporary and make you eat less food rather than the right

Get more content

Eating healthy foods means choosing foods that help the body to function effectively. A family's stamina and mental health can be improved and strengthened as well. Each family needs to know how they can take care of themselves and how to live in this world to be healthy with foods. Ask the doctors who know about their health problem and talk to a dietitian to find how to have better health or read books and use recipes from Prevention Magazine. The family needs to know how to eat healthy because it is helpful for their body to feel well. The family needs to know how to buy the right foods, how to cook, and how much to eat.First, the family needs to know how to buy the right foods. They can choose the right foods by looking at the labels on cans, packages and boxes of the foods they want. These foods are healthy foods that are free of extra saturated fats and salt. Foods that are unhealthy have lots of fat such as a hamburger, lots of cheese and fried in heavy fats. Eating less fat, salt, and sugar can help to improve a family's health. When they go to the store, they need to think first to buy the right foods that can help them. They might have to research to know what kind of foods are healthy for their body. To promote good health several things can be done to help families improve their eating habits and help each family member to feel better and have excellent health. Using a magazine like prevention really helps because there are recipes for healthy foods and all the

Americans Should Eat Healthy Foods The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re–direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline. The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good–feelings, eat more fruits and vegetables as they promote a healthy body...show more content...

On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals' bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals. According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, "Eating well– choosing a plant–based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation's biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)" The majority of Americans give the argument that healthy food takes up too much time. They state that they do not have enough time to prepare healthy meals with a busy schedule, whereas convenience foods are easily squeezed into a day. This common misconception often inhibits the populous from exerting any energy toward trying to accommodate a healthier lifestyle. As Hensrud states, "Cooking healthfully is not difficult to do, but it may involve rethinking your approach. (Hensrud 49)" Just a little prior preparation cuts time and effort in a tight schedule and healthy foods generally taste much better than foods from the local convenience restaurant. When going the healthy route, many choices Get more content