How To Count Calories: The Secret of Losing 20 Pounds in 2 Months Full Report: www.leanquick.com By Nic D.
I feel your pain. Seriously, I do. You just want a simple way to lose weight, but so far you haven’t found it. Well, let me just say the secret formula doesn’t involve living on grapefruit shakes or eating raw fish. It’s SO much simpler and easier than that! Not long ago I weighed 215 pounds, which, for a male of only 5’10”, was very obese. I’d tried so many exotic diet plans, all of which failed miserably. Finally, I decided to “get back to the basics” and follow the most common advice of any doctor or nutrition expert: LEARN HOW TO COUNT CALORIES! It might seem complicated at first, but learning how to count calories is the simplest, most efficient way to take off those unwanted pounds quickly and easily. It all boils down to one simple fact: if you consume more calories than you burn, you gain weight; if you consume less, you lose. People make it so much more complicated, but, in reality, this is the only information you should keep in mind. There’s a way you can calculate the exact number of calories you need per day, known as the Basal Metabolic Rate (BMR), but for the sake of simplicity, I’m not going to explain it. You can look it up if you want to. The most important piece of information—the one that I used to lose over 20 pounds in 2 months—is the following: In order to lose weight, men should consume about 1700 calories a day and women about 1200. These numbers are quite low, perhaps even a bit unhealthy, so you could likely eat more and still lose weight. Remember: always consult your doctor before attempting to drastically alter your eating habits. So here’s the best way to count calories when you’re trying to lose weight: If you’re a man, using the 1700 calorie figure, spread your calories out as follows: Breakfast: About 300 cal. Lunch: About 700 cal.
Dinner: About 400 cal. Snack: About 300 cal. If you’re a woman, using the 1200 calorie figure, spread them out this way: Breakfast: About 300 cal. Lunch: About 400 cal. Dinner: About 400 cal. Snack: About 100 ca. Conclusion: Learning how to count calories is very simple; it just takes some commitment and practice. In my e-book, I give the EXACT, DAY-BY-DAY meal plans that I used to melt away over 20 pounds in less than two months. Download it at: www.leanquick.com